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Jayzen is thrilled to welcome the best selling author of Nice Girls Don’t Get The Corner Office, Dr. Lois Frankel. We all have an array of knowledge, skills, and abilities that we bring to the table. But, when we try to be all things to all people in our career, we really don’t stand out for anything and get lost in the crowd. A strong personal brand architecture brings clarity when communicating who you are, what you do and what value you bring. Your brand architecture let’s people know how to leverage you and shop in “your store.” Lois is an bestselling author, executive coach, and an internationally sought after keynote speaker in the fields of career and leadership development. Her books empower women to rise above in their careers and include Nice Girls Don’t Get the Corner Office, Nice Girls Don’t Get Rich, and Nice Girls Just Don’t Get It, among others. Guest Bio Dr. Lois P. Frankel, President of Corporate Coaching International, is a New York Times and Wall Street Journal bestselling author, executive coach, and an internationally sought after keynote speaker in the fields of career and leadership development. Among other media appearances she has been a guest on Larry King Live, The Tavis Smiley Show, The Today Show, and 20/20 to discuss her books, Nice Girls Don’t Get the Corner Office, Nice Girls Don’t Get Rich, and Nice Girls Just Don’t Get It. Her first book, Overcoming Your Strengths, was named “the best unsung business book of the year” by Fast Company Magazine. Recently Lois turned to capturing the wisdom of older women with the release of, Ageless Women, Timeless Wisdom: Witty, Wicked, and Wise Reflections on Well-Lived Lives. January, 2020 saw the release of her newest audiobook, Nice Girls Don’t Speak Up or Stand Out: How to Make Your Voice Heard, Your Point Known and Your Presence Felt. Traveling extensively around the globe, Lois consults with corporations, professional associations, and affinity groups in the areas of career development, leadership, emotional intelligence, team effectiveness, and personal branding. Her experience working with clients like Amgen, Nestle, Microsoft, Goldman Sachs, McKinsey, Northrop Grumman, Lockheed Martin, Procter & Gamble, Walt Disney, BP, Experian and other corporate giants provides her with a depth and breadth of knowledge about what it really takes to get and keep the job you want. Although she is proud of her many accomplishments, Lois is most proud of having founded two nonprofit organizations in Los Angeles: Motivating Our Students through Experience (MOSTE) and Bloom Again Foundation. She has been recognized for her work with women and girls with the Los Angeles County Commission on Women’s Woman of the Year Award, Maybelline New York’s Women Who Empower through Education Award, a Doctorate in Humane Letters from Phillips Graduate Institute, and a Presidential Medal and Distinguished Alumna Award from the State University of New York at Oswego. Her earned doctorate in Counseling Psychology is from the University of Southern California. Originally from New York, Lois loves living in California where she enjoys gardening, bicycling, and photography year-round. Links To learn more about Lead With Your Brand and the Career Breakthrough Mentoring program , please visit : https://www.leadwithyourbrand.com To book Jayzen for a speaking engagement or workshop at your company, visit : https://www.jayzenpatria.com Please connect on LinkedIn : https://www.linkedin.com/in/jayzenpatria To learn more about Lois Frankel, visit: www.drloisfrankel.com To connect with Lois on LinkedIn: https://www.linkedin.com/in/drloisfrankel
In celebration of Veteran’s Day in the United States, Jayzen talks about personal branding with Val Nicholas who got his start in the US Army and how it impacted on his personal brand and career. We all pay a premium for the brands that we love. Great brands stand for something and give you a full brand experience, versus just being a commodity product where the lowest cost is all that matters. The same is true of your personal brand and how your career audience sees you. Are you a super-premium brand that commands a higher price? Are you the go-to person that everyone wants on their project team? Or, do you just blend in as one of the herd. To reach your next career breakthrough, you have to stand out like a super-premium brand. Val is an award winning producer and currently is the Senior Vice President and Creative Director SummitMedia Corporation. Previously, he has held executive positions at several top media companies. Val is a proud veteran of the US Army and has worked extensively to expand workplace opportunities for vets. Guest Bio Val Nicholas is the Senior Vice President and Creative Director at SummitMedia Corporation and co-founder and executive producer of Eyes on Target Productions, a production partner of Blumhouse. He is an seven-time Emmy award-winning television marketing and program production executive and has experience both in front of and behind the camera. He has held management positions at top media companies including NBC News & MSNBC, ABC and KCRA-TV. Val is a proud veteran of the US Army and attended the US Army Leadership Training School. He currently sits on the national board of the USO and Blue Star Families. Links To learn more about Lead With Your Brand and the Career Breakthrough Mentoring program , please visit : https://www.leadwithyourbrand.com To book Jayzen for a speaking engagement or workshop at your company, visit : https://www.jayzenpatria.com Please connect on LinkedIn : https://www.linkedin.com/in/jayzenpatria
65- There's a wave happening going into 2021. Tune in to hear the best side hustles to try for 2021 to make some extra money. LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book Product to Profit: https://courses.mamaandmoney.com/register *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
In your career, are you coffee or are you Starbucks? In today’s world, you can not afford to be a commodity worker. You must have a premium personal brand that makes you stand out from the crowd. A key component defining your brand attributes and then “supersizing” them so they are words that are uniquely you and ownable. Jayzen is thrilled to welcome Shawni Chen, joining the show from Shanghai, China. Shawni is a partner at PwC with 20+ years of IT application implementation and management experience in the US and China. She is a big advocate for diversity and equality in the workplace and was recently named by Forbes China as one of the Top 50 women technologists in China. Guest Bio Shawni is a partner at PwC. She has 20+ years of IT application implementation and management experience in US and China. She is responsible for running a 1200+ members Acceleration Center in Shanghai China. Her team is providing service to 10 different countries. As the automation and innovation leader for Acceleration Centers, she is digitizing the project deliveries and providing cost effective and value-added services to her clients. Shawni is a big advocate for creating a diverse and equal work environment. She created Women in Technology program at the Shanghai center that sponsors initiatives such as Code Camp, HeForShe, LadiesWhoTech events in the local market. In 2020, she was nominated by Forbes China as one of the Top 50 women technologists in China. Links To learn more about Lead With Your Brand and the Career Breakthrough Mentoring program , please visit : https://www.leadwithyourbrand.com To book Jayzen for a speaking engagement or workshop at your company, visit : https://www.jayzenpatria.com Please connect on LinkedIn : https://www.linkedin.com/in/jayzenpatria
64- There are levels to this thing... Which one are you on? In this episode, I share the 3 levels of financial freedom and how you can move from one level to the next. LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
I believe that when you are unfulfilled in the thing that you do everyday, it has a detrimental impact on your finances. One of my goals this quarter is to help you establish clarity around your purpose so that you can focus on what’s next and truly build wealth.When I was introduced to our guest this week, I knew that she would be the catalyst that you needed to hear from to drive you toward building fulfillment in your career.Lisa Lewis Miller is a career change expert, author, and the founder of Career Clarity, a company helping individuals step into the careers they’ve been dreaming of. Lisa's work has been featured in Business Insider, US News and World Report, Fast Company, Refinery29 and more, and received her coaching certification as one of only 7 people in the world trained in the Pivot Method.Lisa is also the host of the Career Clarity Show where she shares amazing tips every week to help you create a framework for career clarity and financial peace.Sometimes you have the right gift in the wrong industry. Lisa is here to help you pivot and utilize your gifts in the career of your dreams.Key discussion points from this episode include:Finding Clarity & Purpose In Your Career - 6:50How To Know That You’re Unhappy - 09:33Facing The Things That Make You Doubt Your Gifts - 12:58The 4 Core Drivers Of Fulfillment - 14:06 (continued - 26:00)How Gratitude Shaming Leads To Settling - 20:30How To Determine Your Worth Vs Your Market Value - 22:08Finding Comfort in Saying No - 31:24Advice For Multi-Passionate Purpose Chasers - 35:08This episode is brought to you by my new book, Redefine Wealth for Yourself. We have compiled the greatest lessons and exercises that we’ve learned on the Redefining Wealth Podcast to bring you the ultimate guide to redefine wealth for yourself.Want to stop chasing money, find fulfillment, and live your life’s purpose? Pre-order your copy of the book by visiting patricewashington.com/preorder/. The 4 Pillars of Career Fulfillment Takeaways“If you don’t listen to that feeling of tension burning inside of you, it can sometimes be easy to miss that you’re even unhappy.” - Lisa Lewis Miller“Sometimes you have the right gift in the wrong industry.” - Patrice Washington“We can not be in the business of weaponizing gratitude against ourselves.” - Lisa Lewis Miller“You are a child of God. You are priceless. You can’t put a dollar value on your worth.” - Lisa Lewis Miller“You don’t get hit by the luck truck unless you’re standing in the middle of the road.” - Lisa Lewis Miller“Your market worth will never have any impact or your enoughness or your worth as a human.” - Lisa Lewis Miller“A lot of people know what they don’t like, but they don’t have clarity around what they do like and what they want.” - Patrice Washington“I can take less money if it’s going to be in alignment with who I am and how I want to show up.” - Patrice Washington“You can’t miss your own boat. Your boat does not leave without you.” - Lisa Lewis Miller“If you say no, it does not mean the opportunity won’t present itself back to you or become something that you yourself will create in the future.” - Lisa Lewis Miller“If you feel like you can exhale, that’s wealth.” - Lisa Lewis Miller Redefining Wealth Rapid Wisdom QuestionsAnd with that, let’s dig into Lisa’s responses to our Redefining Wealth Rapid Wisdom Questions.Define Success:“I define success as feeling the way you want to feel in your day.”Define Wealth in 3 Words or Less:"Autonomy. Comfort. Satisfaction"One Book that Has Redefined How You See Wealth:MONEY Master the Game: 7 Simple Steps to Financial Freedom - by Tony RobbinsAlso mentioned in this episode: How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up - by Emilie WapnickFill-in the Blanks … “My name is ___ and the truth about wealth is ___”:“My name is Lisa Lewis Miller and to me the truth about wealth is that it is more of a mindset than a bank account number.” LINKS:To advertise on the podcast: http://www.patricewashington.com/podcastadsBecome an Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarksTo check out ALL of our past guests + episodes: http://www.patricewashington.com/ListenIf you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com.Find me in Social Media: Our podcast hashtag is #RedefiningWealthInstagram: @SeekWisdomPCWhttps://www.instagram.com/seekwisdompcw/Twitter: @SeekWisdomPCWhttps://twitter.com/SeekWisdomPCWFacebook: @SeekWisdomPCWhttps://www.facebook.com/SeekWisdomPCW/YouTube: @SeekWisdomPCWhttps://www.youtube.com/user/SeekWisdomPCW
Description Just like a strong building, every great brand needs to start with a foundation. Your brand foundation begins with your core belief - that one statement that drives who you are, what you do, and the value you bring. It is your north star. Jayzen is excited to welcome Andréa Richardson to the episode. She is an award winning communications professional with a core belief in equality and equity. Currently she is an SVP with The Glover Park Group and brings an incredible amount of experience in the multicultural and diversity arena. She was recently named one of the 100 Most Influential Persons of African Descent in Business and Entrepreneurship as proclaimed by the United Nations General Assembly. Guest Bio Andréa Richardson is a Senior Vice President within The Glover Park Group’s Strategic Communication Division. Over the last two decades, Andréa has provided strategic counsel to top corporations, nonprofits and public entities on diversity, inclusion & equity strategies, multicultural marketing, crisis management, reputation management, customer engagement and corporate social responsibility. Prior to joining GPG, Andréa led multicultural & diversity initiatives for Hilton’s global corporate responsibility, communications, & external affairs. Additionally, at Hilton, Andréa cultivated and grew strategic relationships with the US Department of State’s Global Equality Fund, Black Enterprise Magazine, Ebony Magazine, Modern Military Association of America and People En Espanol and many other partners on behalf of the Fortune 500 company. Over the course of her career, Andréa has been named Out & Equal’s Outstanding Champion, Black Enterprise Magazine’s Top Female Executive in Advertising & Marketing and was recently named one of the 100 Most Influential Persons of African Descent in Business and Entrepreneurship as proclaimed by the United Nations General Assembly. Andréa received her Bachelor of Arts in Communication & Media Studies from Pace University and a Master’s of Business Administration with a concentration in Media Management from Metropolitan College of New York. Links To learn more about Lead With Your Brand and the Career Breakthrough Mentoring program , please visit : https://www.leadwithyourbrand.com
63- This week I celebrated my 32nd birthday. In this episode, I reflect on the year that it's been and my plans for the future. LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
Episode: 75Tonight episode we have Daniel from San Francisco, and he will be sharing a near-death experience that was the result of an addition, and the changes he made mentally and physically after being given a second chance.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-75-a-second-chance/LINKS TO: www.danielsteven.orgGetting Help with your addiction:UKhttps://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/addiction-and-dependency-resources/UShttps://www.addictioncenter.com/addiction/addiction-statistics/Sponsors of the show:https://medcards.netMedical Alert Notification Cards for Face Mask & Respiratory Problems.10% Off Use Promo Code: UFO Sep/Oct Competition:https://ufochroniclespodcast.com/competition/Want to share your encounter on the show? Email: UFOChronicles@gmail.comPodcast Merchandise:www.ufochroniclespodcast.com/shop-2/ Help Support UFO CHRONICLES by becoming a Patron:www.patreon.com/UFOChroniclespodcastor you can make a one-off donation on PayPal:www.paypal.me/ufochroniclespodcastThank you for listening!Please leave a review if you enjoy the show, and everyone that leaves a five-star rating and review on Apple Podcasts will get a shout out on the following show.
Episode: 75Tonight episode we have Daniel from San Francisco, and he will be sharing a near-death experience that was the result of an addition, and the changes he made mentally and physically after being given a second chance.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-75-a-second-chance/LINKS TO: www.danielsteven.orgGetting Help with your addiction:UKhttps://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/addiction-and-dependency-resources/UShttps://www.addictioncenter.com/addiction/addiction-statistics/Sponsors of the show:https://medcards.netMedical Alert Notification Cards for Face Mask & Respiratory Problems.10% Off Use Promo Code: UFO Sep/Oct Competition:https://ufochroniclespodcast.com/competition/Want to share your encounter on the show? Email: UFOChronicles@gmail.comPodcast Merchandise:www.ufochroniclespodcast.com/shop-2/ Help Support UFO CHRONICLES by becoming a Patron:www.patreon.com/UFOChroniclespodcastor you can make a one-off donation on PayPal:www.paypal.me/ufochroniclespodcastThank you for listening!Please leave a review if you enjoy the show, and everyone that leaves a five-star rating and review on Apple Podcasts will get a shout out on the following show.
Investing is a great way to build wealth. But before you go throwing money into companies that you have no clue about, listen to this. I share my own investing mistakes and how we leverage investing to make money. Michelle's Interview: https://girltalkwithfo.com/investing-for-beginners/ LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
Having just wrapped up a three-day festival, I'm sharing what I had to release and receive in order to return to live event producing during this time of COVID. My intention is to give you some hope and offer encouragement to still be your creative, innovative selves, even as life and work looks so very different for us right now. Links: To see the artwork created and available for sale (after Oct. 13): https://vhfhighlanderad.square.site/ Application to work with me: https://forms.gle/7FcFxCFBQE6cpDVg8 Follow me on Instagram: https://www.instagram.com/beckybrett.live LinkedIn: https://www.linkedin.com/in/beckybrett3/ Music: iScream by Brendan Caldwell
61 - We're in the last quarter of the year, but it's not too late to still accomplish those goals! In this episode, I share some things that you should be focusing on as we close out the year. LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
When our kids go off to college, the kind of foundation that has been laid for their faith becomes evident. Today Shelby Abbott talks about how we as parents can prepare our kids well for that time by teaching them that “Jesus is a sufficient answer for the questions that people have.” Doubts are a normal part of our kids growing up and making faith their own, and we want those questions asked in the context of home, so that we can help them move toward a deeper faith rather than unbelief. About our Guest: Shelby Abbott is an author, campus minister, and conference speaker on staff with the ministry of Cru. His passion for university students has led him to speak at college campuses all over the United States and author the books Jacked, I Am a Tool (To Help with Your Dating Life), and Pressure Points: A Guide to Navigating Student Stress. He and his wife, Rachael, have two daughters and live in Downingtown, Pennsylvania. Books: Doubtless by Shelby Abbott The Reason for God by Timothy Keller Making Sense of God by Timothy Keller Links: To learn more about Shelby, buy books, and connect with him: https://shelbyabbott.com/ www.momsinprayer.org
60 - We have to do our part to make a change. This is a real, raw episode of my immediate emotions following the decision on Breonna Taylor's case. We have to act AND pray.... LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
59 - The system is set up to keep you out. Let me put you up on game... In this episode, I talk about how the rich get richer and how we're stuck in the cycle of debt. LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
58 - Let's talk about some other ways that you can increase your income. In this episode, I share my tips for quickly increasing your income to pay off debt. LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book Negotiations Podcast: https://soundcloud.com/fo-alexander/episode-10-how-to-negotiate-your-salary-with-danielle-ayodele *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
“Self-care is never a selfish act it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” - Parker Palmer Episode Notes: Meditation- If you are new meditation and mindfulness, Insight Timer is a great place to start. Don’t be surprised if you stumble upon my mediation exercises. :) (It’s free!) Eucalyptus- naturally soothing and relaxing. You can incorporate eucalyptus in your cleansing process as a quick pick-me-up. Here are my favs: No Tox Life Eucalyptus Shower Steam Lavender & Eucalyptus Bundle Journaling- Journaling is a great way to get your thoughts and feelings out if you’re not interested in talking to someone. Try journaling after your meditation. Teatime- Tea is good for the soul. Herbal teas are great ways to de-stress and heal from the inside out. Exercise- Take care of your body, it’s the only one you have. You can’t say you love yourself if you aren’t moving your body to promote heart health. Get moving! Featured Song: Umi- Introspection Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast Subscribe to Beauty & Soul Lifestyle TV on YouTube here If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Twitter: @iamshoni_ Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch here.
57 - Just listen to the episode... LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book Shirt: https://shop.girltalkwithfo.com/product-category/clothing/ Printful: https://girltalkwithfo.com/printful Canva: https://girltalkwithfo.com/canva Amazon Kindle Direct Publishing: https://kdp.amazon.com *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
In this episode, you will learn: • The one thing that Peloton focused on compared to their competitors that made all the difference • Why their non-traditional real estate strategy has been so effective • How they meet their clients at home by using the right platform to engage them • What Peloton’s standardized professional experience and referral strategy looks like • Why understanding the difference between marketing and advertising is key LINKS: To buy Pivot Like Peloton Training Series go to https://studiogrow.co/pivotlikepeloton https://www.instagram.com/studiogrowco https://www.boutiquefitnesscoalition.com/ https://www.boutiquefitnesscoalition.com/press https://www.facebook.com/groups/3312618912101211/
56 - Are you looking for more ways to make money and get #PaidinPandemic? In this episode, I go behind the scenes of dropshipping. You'll learn what it is and how you can leverage it to make passive income. KEY TAKEAWAYS - Dropshipping is a viable form of passive income - There are sites that make dropshipping any product simple - There are pros and cons to dropshipping-- you will have to pay fees and for the cost of the product(s) that you sell - Customer service is out of your hands when you leverage dropshipping LINKS MENTIONED: Dump Debt & Build Bank: https://girltalkwithfo.samcart.com/products/ddbb-book Shirt: https://shop.girltalkwithfo.com/product-category/clothing/ Printful: https://girltalkwithfo.com/printful Canva: https://girltalkwithfo.com/canva Amazon Kindle Direct Publishing: https://kdp.amazon.com *Some links may be affiliate links. This means that I will receive a commission if you choose to purchase through the link at no additional cost to you. LINKS: To read the blog: https://girltalkwithfo.com FREE Budgeting Template: https://girltalkwithfo.com/budget-spreadsheets/#freebie Find me on social media: Instagram: @girltalkwithfo (https://instagram.com/girltalkwithfo) Pinterest: @girltalkwithfo (https://pinterest.com/girltalkwithfo) Facebook: @girltalkwithfo (https://facebook.com/girltalkwithfo) Twitter: @girltalkwithfo (https://twitter.com/girltalkwithfo) Check out my platform for moms! Website: https://mamaandmoney.com Instagram: @mamanmoney (https://instagram.com/mamanmoney) Pinterest: @mamanmoney (https://pinterest.com/mamanmoney) Facebook: @mamanmoney (https://facebook.com/mamanmoney) Twitter: @mamanmoney (https://twitter.com/mamanmoney) Youtube: https://youtube.com/mamanmoney
TITLE Best of the Podcast—What is a Highly Sensitive Person (HSP)? Aren’t all HSPs Introverts? GUEST Jacquelyn Strickland, LPC EPISODE OVERVIEW Jacquelyn Strickland co-created the HSP Gathering Retreats with Dr. Elaine Aron in 2000, and she has worked exclusively with HSPs since then. Jacquelyn talks about the 4 Core Characteristics of being a Highly Sensitive Person (HSP), and the differences between Highly Sensitive and non-Highly Sensitive introverts and extroverts, as well as the ambivert. Jaquelyn also talks about sensitivity as we age, and what it means to be fully integrated with a strong sense of self-identity as an HSP. HIGHLIGHTS We discuss the term Highly Sensitive Person and Jacquelyn shares her thoughts about this name There are 1.4 Billion HSPs in the world and we all share these 4 core characteristics The 4 Core Characteristics of being a Highly Sensitive Person as coined by Dr. Elaine Aron D—Depth of Processing Elaine Aron feels that Depth of Processing is a key component for HSPs Depth of processing happens in the pre-frontal cortex, so HSPs see breadth and depth of things around us We reflect more than others on the way the world is going We think about the meaning of life We Wonder about the quality of relationships we’re in We’re aware of social justice issues O—Overarousal and Overstimulation That feeling of being stressed out Feeling burnt out This may be the most negative thing HSPs experience since our current dominant culture is about doing Chronic overstimulation can lead to depression and anxiety E—Emotional Responsiveness and Empathy We bring more emotional intensity and empathy in most every situation There’s a difference between emotional intensity and emotional reactivity We can honor our emotional intensity—this is where we express our feelings in the arts, writing beautiful poems, people who show or speak passionately about they feel We have more mirror neurons S—Sensitive to Subtleties We can notice when the barometric pressure is dropping Some HSPs may have perfect pitch We have more side effects to medications We are usually sensitive to changes in temperature We may notice the sound of a ticking clock or dripping water 70% of Highly Sensitive Persons (HSPs) are introverts 30% of Highly Sensitive Persons (HSPs) are extroverts There are 5 distinct groups we need to look at when talking about introversion and extroversion HS introvert HS extrovert Non-HS introvert Non-HS extrovert Ambivert Jacquelyn also talks about the Myer’s Briggs and what it means when scores on introversion or extroversion are high and low The concept of the battery being charged for extroverts and drained for introverts when they are around people is primarily talking about Non-HSPs A HS extrovert will enjoy being alone; will need time to recharge after extroverting, and will probably choose specific venues to socializing that are different than a Non-HS extrovert A HS extrovert needs to find the right amount of novel stimulation, to renew and recharge A HS extrovert may want to know who will be at the party (their political affiliation, what the activities will be; how long will the activity last) in order to see if it satisfies our HS needs As we get older, we may get more particular about where and how we choose to expend our energy and time We can be sensitive extroverts, or we can choose to introvert You can be a HS extrovert and still feel socially awkward or not always feel at ease in social situations Our depth of processing can make it challenging if we’re reading the room, or we may go home and wonder if we talked too much or did things right If you feel uncomfortable in a social situation, it helps to have a role—volunteer to help; arrive early before it gets crowded When we worry about doing things right or following the rules it can make it harder for us to trust that how we show up is just right I thought I had social anxiety, was anxious, was an introvert, so I avoided social situations and felt depressed and lethargic. Turns out, I’m a Highly Sensitive Extrovert, which is why I’m so passionate about providing information to others who may read memes around introversion and mistakenly identify The ambivert doesn’t have the DOES, but can choose whether to introvert or extrovert We want to be fully self-identified and integrated as HSPs regardless of whether we’re an introvert or extrovert Once we get fully integrated with a strong sense of self-identify, when we’ve healed our wounds, when we’ve reframed our past, when we’ve got a plan of knowing when and how to be out in the world, we don’t hide anymore. We talk about sensitivity and whether it increases as we age We discuss HSPs and social media We talk about the HSP retreats that Jacquelyn has been running and the benefits and unexpected gifts she’s seen people get from these retreats We talk about some of the things that are unrelated to being an HSP that are often posted in groups, and then people identify and things that are not related to being an HSP get mistakenly attributed to being an HSP Jacquelyn acknowledges Dr. Elaine Aron’s work and the fact that she’s opened the doors for many people (myself included) to specialize in working with The Highly Sensitive Person Thank you Dr. Elaine Aron! GUEST BIO Jacquelyn has been a Licensed Professional Counselor since 1993, which is the same year she became certified to utilize the statistically valid & reliable Myers Briggs Personality Assessment. Her professional and personal lives took synchronistic detour when she stumbled across Elaine Aron’s original work in May 1996 while waiting for a bus not far from where Elaine lives in Marin County, California. Since that time, Jacquelyn has devoted herself to empowering sensitive people around the world. She and Elaine co-created the HSP Gathering Retreats in 2001, and there have been 35 and counting HSP Gatherings, both nationally and internationally – in Canada, Germany, Sweden, United Kingdom, and on both U.S. coasts and in between. She is an Advanced HSP Consultant , one of 15 national & international HSP professionals trained by Elaine Aron in 2018 on the concept, measurement and research regarding of Sensory Processing Sensitivity and the highly sensitive person Besides Elaine Aron, major influences which have informed Jacquelyn’s work have been her background in Social Work, Women’s Studies, Brene Brown, Eco Psychology & her Nature as Teacher & Healer experiences. She is fortunate to live in Colorado where she has been able to immerse herself in nature for days at a time over the last 30 years. She has recently added the title of Sage – and she teaches, mentors, and counsels not only with knowledge of our HSP trait, but also with decades of wisdom from living authentically as an HSP. Elaine talks of this stage as the Priestly Advisor. She has been married to a major introvert, non-HSP, since 1978 . Her relationship with someone so different than me is what prompted my study of temperaments, including the Myers Briggs and the Enneagram. She is the mother of two grown sons, one a HSP, and the grandmother of 3 grandchildren, ages 4, 2 and 1. Her oldest granddaughter is a sensitive extrovert, like her grandmother. PODCAST HOST Patricia Young work is a licensed therapist and coach, specializing in working with Highly Sensitive People (HSPs). Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Jacquelyn’s Links Website-- LifeWorks! http://www.lifeworkshelp.com/ Stages of Cultural Awareness/Acceptance As An HSP--http://www.lifeworkshelp.com/HSP-Newsletter/stages-of-cultural-awareness-acceptance-as-an-hsp/ Top Ten Reasons to Have a HSP Dyad Parntership-- http://www.lifeworkshelp.com/HSP-Newsletter/top-ten-reasons-to-have-a-hsp-dyad-partnership/ Introversion, Extroversion and The Highly Sensitive Person--https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ HSP Highlights & Insights Ezine: Sign up Here-- http://www.lifeworkshelp.com/HSP-Newsletter/ You can like the HSP Gathering Retreat Facebook Page here: http://www.lifeworkshelp.com/HSP-Newsletter/winter-2018-new-hsp-happenings-here-and-around-the-world/ The Artist’s Way by Julia Cameron Patricia’s Links To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Lin Schussler-Williams is a speaker, sales coach, author of a personal development book, and a producer of women’s networking and empowerment events. Across industries, she teaches a thinking technology that changes perspectives and increases results. She works with individuals, groups, and entrepreneurs helping them build their dreams, accelerate their results, and create richer, more fulfilling lives and side hustles. Known as the IndieSalesCoach, Lin particularly loves working with solopreneurs, coaches, consultants, and network marketers who hate to sound "salesy" so they can learn to love to sell and focus effectively on what they do best in their business. Lin says her favorite thing is getting out of her own way and helping others do the same. Links: To download the 9 Little Words Worksheet: unstoppablepartners.com To find Lin's Women's Networking and Empowerment Events: unstoppbalepartners.com/UPRising
Join LeeAnne and Angela of Spirited History and their guest Jasmine Williams, who is beginning her journey as a psychic empathy. Jasmine has experienced full bodied apparitions, eerie disembodied voices, doppelgängers and much more. She will be telling us about these eerie supernatural encounters. We will also be sharing updates on two of our favorite haunted locations. Be sure to tune in to find out what the spirits have been up to while their sites are in lockdown. Links: To see and hear some of the activity we talked about head over to our website and click on the Paranormal Activity tab. https://spiritedhistory.com
On this, the one-year anniversary of Waveform, we discuss all the devices launched at Samsung's Unpacked event, while simultaneously ranking the highs and lows of the livestream event. Then, we interview Facebook CPO Chris Cox about their new Reels feature, before wrapping the episode up with a recap of the first year of the Waveform Podcast and what the future has in store! Links: To check out the new Wild Wild Tech podcast, go to: https://bit.ly/WildWildTech https://twitter.com/wvfrm https://twitter.com/mkbhd https://twitter.com/andymanganelli https://www.instagram.com/wvfrmpodcast/ shop.mkbhd.com Music by KamrenB: https://spoti.fi/2WRJOFh Learn more about your ad choices. Visit megaphone.fm/adchoices
Author Corbin Reiff is on the podcast to talk about his new book "Total F*cking Godhead: The Biography of Chris Cornell". With input from those who knew and worked with him—together with his own words— the book recounts the rise of Cornell and his immortal band Soundgarden as they emerged from the 1980s post-punk underground to dominate popular culture in the ’90s alongside Pearl Jam, Alice In Chains, and Nirvana.Reiff also examines Cornell’s dynamic solo career as well as his time in Audioslave. He delves into his hard-fought battle with addiction, and the supercharged reunion with the band that made him famous before everything came to a shocking end.Reiff is also the author of "Lighters in The Sky: The All-Time Greatest Concerts 1960-2016". His writing has appeared in Rolling Stone, Billboard, Pitchfork, Complex, SPIN, Uproxx, The Washington Post, The Seattle Weekly and The Seattle Times. He lives in Seattle with his wife, Jenna. -LINKS-To purchase the book on Amazon: https://www.amazon.com/Total-cking-Godhead-Biography-Cornell/dp/1642932159/refBook Publisher Post Hill Press Website: https://posthillpress.com/book/total-fcking-godhead-the-biography-of-chris-cornellCorbin Reiff Website: https://corbinreiff.comCorbin Reiff Twitter Page: https://twitter.com/CorbinReiff?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorFind DISCovery on Facebook at www.facebook.com/TheDISCoverypodcasthomeThe DISCovery theme song "Woo Hoo" by Reebosound (https://reebosound.bandcamp.com)Please give the show a five-star rating and review wherever you listen to DISCovery!
Welcome back, YouTube Expert Sean Cannell Inside the Greenroom! This episode is special because it isn’t a typical “podcast episode” it is more like getting a personal one-on-one call with Sean. You will get to learn right alongside me as Sean helps me plan out and launch my YouTube Channel as we speak. YouTube is THE place people go to learn how to do something and the only platform where your content stays evergreen. During this episode, Sean will take all of the questions you have about YouTube and answer them before you can think of it. He will teach you how to raise your brand and business to new levels so that YOU are the go-to thought leader in your industry. Whether you are a meeting planner, speaker, or entrepreneur I believe that this episode will take your business and brand to the next level! Also, if you missed the last episode with Sean, he laid out the playbook on how you can grow your influence faster and maximize your event attendance. Make sure to go back and listen! Here’s what we cover: How to title your videos for the best SEO (search engine optimization) The magic of getting your videos to rank The importance of implementing keyword searches More resources to help to launch your YouTube Channel Titling your channel (Personal Brand vs. Brand Name) How educational content can drive leads Best launch practices Advanced tips on how to create content people are searching for Strategies on how to repurpose old content for YouTube And much more! LINKS: To watch the Masterclass Video Version of this Episode please visit our YouTube Channel: Click here! Connect with us: Facebook: www.facebook.com/advanceyourreach Website: advanceyourreach.com Email: info@insidethegreenroompodcast.com Connect With Sean: www.youtube.com/thinkmediatv www.youtube.com/videoinfluencers www.youtube.com/seanthinks www.facebook.com/seanthinks www.twitter.com/seancannell courses.seancannell.com www.tubesecretsbook.com More About Sean: Sean Cannell is a best selling author, YouTuber, international speaker, and business coach who built a seven-figure media company helping entrepreneurs and creatives build their influence and income with online video. Sean's YouTube channels have over one million subscribers, his videos have been viewed over 100 million times and he has been featured as one of the "20 Must Watch YouTube Channels That Will Change Your Business" by Forbes. Sean and his team are on a mission to help 10,000 people quit their day jobs to do what they love. He is passionate about giving tactical, practical advice to use video to spread your message. Sean is from Arlington Washington and currently lives in Las Vegas NV with his wife Sonja and their two dogs, Rosie and Sophie.
Spartans, there are many challenges in this world that don’t have a clear solution, this one does! The importance of food security and good nutrition has never been more obvious than in the last few months. Local access to healthy food can come from a lack of land access or resources. Sprouting seeds solves all of these problems! Seeds are inexpensive and with a simple jar and some water, wherever you live, in less than 4 days you can sprout some of the highest density, bioavailable nutrients there are! Everything that you put into your body is a choice. Raise your standards around what you eat and you will perform at a higher level than you have known. The seeds want to come alive and so do you! It’s time to Sproutin’ Up Sproutans! Doug Evans tells Joe De Sena how took responsibility for his own life, how he got off the fat, sugar, salt addiction, and finally how he became a guru of sprouting and how you can bring this powerful nutrition into your own life! LESSONS Sprouting is easy! Sprouts are the ultimate “superfood” Sprouting is affordable + accessible Sprouting increases nutrient bioavailability Eat local, nutritionally dense food Seeds want to come alive Eat sprouts daily What you put into your body is a choice This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at injection site. You can see full prescribing information at DUROLANE.com. LINKS To purchase Doug Evans “The Sprout Book,” and buy a Spartan Up! Sprout Kit go to https://www.trueleafmarket.com/pages/spartan-podcast And use the code SPARTAN10 at check out to save 10%! True Leaf Market offers a huge selection of non-gmo, heirloom and organic seeds since 1974. In addition to vegetable, herb and flower seed, you can find specialty seeds like grains, microgreens seeds, sprouting seeds and growing starter kits of all kinds. *OFFER GOOD THROUGH 6/30/20 To learn more about seed conservation & Sefra Alexandra’s endurance race expeditions as the Seed Huntress: www.seedhuntress.com TIME STAMPS 1:00 The Seed Huntress introduces this “seedy” episode 1:30 DUROLANE 3:00 Joining the 82nd Airborne Division 6:30 Finding his “Karate Kid” mentor 8:00 Addicted to fat, sugar + salt 9:30 Switching to a plant-based diet 11:00 Organic Avenue + Juicero start-ups 13:45 Living in a food “desert” 14:15 Welcome to SPROUTING 15:00 Bringing sprouting to the mainstream 16:45 Nutritional value of sprouts 17:45 Spartan sprouts! 18:45 Nutritionally dense, local food 19:20 Spartans, you can sprout anywhere! 20:15 Tools for sprouting 21:45 HOW to sprout 22:15 What happens nutritionally when you sprout? 23:30 Sprouting is easy ! 23:45 Visit www.seedhuntress.com to start sprouting! 24:00 DUROLANE Break 25:30 Universal truth: vegetables are good for you 27:00 Adding sprouts to everything 28:45 The vast genius and ingenuity of nature 30:15 Affordability of sprouts 32:30 The Sprout Book 34:30 Medicinal properties of sprouts 36:45 Eating to train 37:15 Raising your standards 39:00 Your gut microbiome 41:30 How to make the transition 44:00 Sefra Alexandra | Seed Huntress expresses her joy ;} ! 47:50 DUROLANE SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena + Sefra Alexandra. Johnny Waite & Colonel Nye are currently sprouting. Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2020 Spartan
5-MeO-DMT and breath work facilitator Chad Charles joins me to discuss Leo Gura's Outrageous Experiments In Consciousness (30 breakthrough 5-MeO-DMT trips in 30 days, at increasing doses, in isolation). Our primary purpose was to discuss an element of the video that we both felt was outright dangerous, but the discussion expands to 5-MeO-DMT experiences in general. --LINKS-- To access and download this episode in audio-only, head to https://bit.ly/ATTMindBonusLeo See my full interview with Chad Charles on 5-MeO-DMT best practices: http://bit.ly/ATTMind113 --- SUPPORT THIS PODCAST — ► Patreon: https://patreon.com/jameswjesso ► Donations: https://www.paypal.me/JWJesso ► Merchandise: https://www.jameswjesso.com/shop/ ► More options: https://www.jameswjesso.com/support/ ► Newsletter: https://www.jameswjesso.com/newsletter *** Extra BIG thanks to my patrons on Patreon for helping keep this podcast alive! Especially, Thomas & Melanie H, Clea S, Dean H, Joe A, Andy D, Stephen B, Ian C, David W, Don J, Yvette FC, Ann-Madeleine, Dima B, & Chuck W
It is such a treat to have Anjuli Paschall on this week's episode! Anjuli challenges listeners to pump the brakes, stop running, and open your eyes to the things happening around you. When toxic bullies like fear, shame, and disappointment begin to surround you, what would it look for you to stay and face the giants versus running until they catch up again? Anjuli Paschall is the founder of The Moms We Love Club and writes regularly for (in)courage, a widely followed online community of Christian women. In her new book, "Stay: Discovering Grace, Freedom, and Wholeness Where You Never Imagined Looking," Anjuli reminds us that the deep end of your story is the way to intimacy with Christ. We hope this episode encourages you today!Links:To grab a copy of Anjuli's new book "Stay" click HERE!To take the quiz and discover your healthiest rhythm, click HERE.To read Rebekah's latest book, Rhythms of Renewal, click HERE.A special thank you to this week's sponsor, Samaritan Ministries! Health care sharing with Samaritan Ministries connects the Body of Christ throughout the nation to help each other with their health care costs. Learn more HERE!
“You are the Chief Experience Officer of you.” ― Sheila A. Anderson I have an episode of our Sittin Up In My Room series. The series was created to provide you with some tools, skills, and new ways of thinking while we’re all enduring during this quarantine. Today I have another lovely guest by the name of Akilah Thompkins-Robinson. Akilah is an SEO Strategist, author, and Founder of Girl Get Visible.com Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast Subscribe to Beauty & Soul Lifestyle TV on YouTube here If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Twitter: @iamshoni_ Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch here.
Our dear friend, Annie F. Downs, joined us on the Rhythms for Life podcast today! As always, Annie brought honesty and vulnerability to our conversation as she walked us through what it means to live with courage and hope while navigating these continued unprecedented times. Her voice is one that we respect and admire. We know you will be encouraged by this conversation!Links:To learn more about the Q 2020 Virtual Summit, click HERE. Use code "lyons20" for 20% off + get a Q Media subscription for the next year!To watch and listen in on our conversation with Annie on Q Media, click HERE.Follow Annie on Instagram HERE!To get a copy of Rebekah's latest book, Rhythms of Renewal, click HERE.To take the quiz and discover your healthiest rhythm, click HERE.A special thank you to this week's sponsor! Prep Dish has made it easy for all of us to cook delicious meals for our family using all of the items we have stocked up on in the freezer and the pantry. To get your first week of recipes for free, click HERE!
A child, unwanted from birth and neglected by her birth parents, is hopeful that her new stepmother will love her like a daughter. It is not to be and her story will become a cautionary tale in the U.K. of how the child protective system spectacularly failed Lauren Wright. Resources: "Tragic tale of a child unwanted from the day of her birth" by Terri Judd for The Independent, Oct 2, 2001. "A Life of Abuse and Neglect" by Paul Kelso for The Guardian, Oct 1, 2001. A series of articles in BBC News - "Doctor examine girl before death", Sept 5, 2001; "Stepmother 'loved Lauren'", Sept 20, 'Mum punched Lauren' says son", Sept 25; "Lauren inquiry demanded", "A lifetime of abuse" - all Oct 1, 2001. Sponsors: HASK Hair Care Products: To enter a giveaway for $100 in Hask shampoos, conditioners, dry shampoos and more go to www.haskbeauty.com/once Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. Links: To listen and subscribe to "Let's Taco 'Bout True Crime" : https://www.truecrimepodcast.com/lets-taco-bout-true-crime Once Upon a Crime Facebook Group: https://www.facebook.com/groups/1730325570622505/
We were designed to dream, and to take responsibility for those dreams. We were made for meaning. Today's episode on the Quarantine Rhythms series is meant to ignite a spark in each of us on recognizing those hidden talents, hopes, and dreams that over the last several years or decades of our lives may have been brushed to the side. For some of us, we may immediately know what those are and be able to pinpoint exactly when it was that they got pushed to the side. For others of us, we may feel stumped and realize that we may have never been able to identify what those unique talents are.In this conversation, Gabe and Rebekah share a part of their individual stories on how discovering their talents and dreams actually led them down the pathways to where they find themselves now.Links:To learn more about the Q 2020 Virtual Summit, click HERE!To take the quiz and learn your healthiest rhythm, click HERE!To grab a copy of Rebekah's latest book, Rhythms of Renewal, click HERE.You can find Viktor Frankl's book, Man's Search For Meaning, HERE.
As of March 26, 2020, the U.S. Senate has passed legislation that would include a one-time payment of $1,200 to Americans earning less than $75,000. Income levels will be calculated based on 2019 tax filings. If you have not yet filed your taxes, your stimulus check will be dependent on your 2018 tax filing.Larry Campbell, a CPA at the San Diego-based Lavine, Lofgren, Morris & Engelberg, LLP, joins the Talk Wealth To Me crew for an explanation on the stimulus checks set to go out to American consumers.How Much Money Should I Expect?Americans who earn less than $99,000 but more than $75,000 will be given a smaller one-time payment.Individuals earning $99,000 or more will not be given a one-time payment.Married couples filing jointly who earn a combined $150,000 or less will be given a $2,400 one-time payment.Individuals and couples with children could qualify to receive additional financial assistance.Some Important Notes & Links:*To check the status of your stimulus check, please visit the new Get My Payment website from the IRS. You can access that page here. Please note that the website is experiencing a high volume of traffic, please refresh the page or wait a few minutes and check back.*If you do not file taxes, there’s a direct deposit portal now available for you to input your information so you can receive a stimulus check sooner than later. You can access the portal here.*As of April 2, the IRS reported that Social Security recipients no longer need to file 2018 or 2019 tax returns in order to receive their COVID-19 stimulus checks. About the ShowComments, questions or suggestions for the show? Email us at talkwealthpodcast@gmail.com.To learn more about DebtWave Credit Counseling, visit our website or connect with us on Facebook, Twitter, Instagram, and LinkedIn.To learn more about the San Diego Financial Literacy Center, visit our website or connect with us on Facebook and Twitter.Support the show (https://www.sdflc.org/help-sdflc/donate/)
Father Jason ponders the question of why we call Good Friday Good, meditating on the paradoxes and reversals of Jesus' ministry. Links: To support this ministry Holy Week at Home Liturgies
Welcome back to another episode of the Instant Impact podcast with Elyse Archer. Today’s guest is Regina Lawrence, attorney and law professor turned speaker, teacher, and coach. Regina specializes in helping people find peace and purpose in their lives and businesses through soulful planning and gaining clarity. Regina’s approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that assists her clients to go inside of themselves and make massive, life-long shifts. She’s on the show today to talk about allowing ourselves to take that next step and evolve into whatever the next phase of our life is. She shares her insight on bringing the soul into your day-to-day business when you’re poised for a reposition. Regina’s story is an incredible journey of transformation. Coming from a childhood of trauma, she propelled herself through school. Eventually though, when she seemed to have finally achieved what she was after, she had a moment when she knew she needed to change her life. She recommends some tactical practices for those who are in a place where they want to reinvent themselves and move into the next phase of their personal or professional lives. She discusses carving out “white space” through the use of affirmations and mantras. Looking at an area of your life and changing the narrative can help create that room. Through finding evidence of the affirmation, you can attach energy to the sentences you use. Elyse and Regina discuss some of the biggest things to remember when you’re in a state of transition and transformation. Giving yourself permission, Regina says, is the first step in doing what you were called to do. You are allowed to do this. You are allowed to do it any way you want. Additionally, start to ask the questions that you were never asked. What did your soul come here to do? How can you live a life that feels good? It doesn’t have to be sudden. Easing into it deliberately can lead to a complete 180 pivot. Regina talks about running a soulful business. She believes that our soul was put here for an absolute reason. There are very distinct purposes for us to do. Your business should be in line with your calling. It should nurture what you were meant to do and what you want to do. LINKS To talk more about her coaching, find her on Instagram @ReginaALawrence ReginaLawrence.com Regina was kind enough to offer a free coaching session to listeners, head to her website to get to know her.
TITLE A Research Scientist Talks About Brain Research in the Highly Sensitive Person GUEST Dr. Bianca Acevedo EPISODE OVERVIEW Dr. Bianca Acevedo talks about how the brain responds to emotional displays, and what deep processing really entails. She explains the different ways the insula processes information. She also talks about intuition, and she answers the question: Do HSPs have more mirror neurons? I was surprised at the answer! Dr. Acevedo talks about a way that HSPs can recharge in 8 minutes, and she talks about the overall percentage of people who are very sensitive, moderately sensitive and less sensitive. HIGHLIGHTS Acevedo worked with Dr. Arthur Aron She has studied romantic love and newleyweds Acevedo looked at brain responses to emotional display Highly Sensitive People are more affected by others’ emotional displays These studies used MRI scanners They looked at empathy, mirror neurons, and the insula Do HSPs have more mirror neurons? The researchers measured blood and oxygen levels HSPs process information more deeply The insula processes information in the following ways—visual, auditory, tactile, vestibular, reward system, and via the organs There is a signature pattern of response to certain things Things that become activated in response to different things Burn out can happen when we over process and we don’t get a break to recharge and recover In a memory study, HSPs who took 8 minutes to rest and close their eyes between tasks, outperformed non-HSPs Rumination is not a feature of being a Highly Sensitive Person. It correlates to having anxiety and depression, which can start as early and infancy/childhood HSPs are more sensitive to environments The impact can be lifelong and it impacts our emotional and social well-being HSPs can immerse themselves in supportive environments Acevedo was referred to as eccentric/quirky It’s important to have respect for each other’s differences (HSP vs. non-HSP) Hopefully parents who are raising male children are supporting the traits their boys show Perhaps with increasing awareness about gender fluidity and gender roles, parents are allowing their kids to express whatever traits they have It’s important to have at least 1 HSP in a group to pick up on things that might have been lost by the non-HSP, and it’s important to have a less sensitive person in the group It’s important to be kind to yourself To accept that we need to take times for ourselves 30% of the population are very sensitive, 40% are moderately sensitive and 30% are less sensitive HSPs are an increase sense of self-awareness, contemplation and reflection This is an important piece of evolving and moving forward as a species GUEST BIO Dr. Bianca Acevedo is a research scientist at the University of California, Santa Barbara, a Visiting Scholar at New York University, a private consultant, author, and sought-after public speaker. She has done extensive research on the science of love, highly sensitive persons and mind-body practices. She has taught courses on close relationships and positive psychology, and was the recipient of the 2012 International Women in Science Award. She is the developer of the LoveSmart App and her work has been funded by the National Science Foundation, the National Institute of Health, and the Alzheimer’s Association. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Dr. Acevedo www.biancaacevedo.org Patricia’s Links To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Meetup-- https://www.meetup.com/Unapologetically-Sensitive-Meetup/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
How many times has God asked or encouraged you to do something and you responded with, “I will, but once I finish this,” or “Are you sure, God? I don’t think I have the ability to do that?” For me, I spent years making up excuses about why I wasn’t ready or why I was too busy to do the things God was calling me to do. So, when a business relationship of mine went sideways last year, and God had already called me to end it months before, I thought, “That’s it, I’m claiming obedience as my theme for 2020.” And all of this got me thinking about what my life would look like if I just obeyed God the first time – on everything He’s called me to do. What would your life look like if you practiced obedience over convenience, perfection, logic or procrastination? Today’s episode is brought to you by Command the Stage, a 2-day intimate training created for the next generation of transformational speakers who desire to confidently communicate the message they’ve been called to share with the masses. How would you like to captivate your audience, attract your tribe, build authority and use speaking from the stage to grow your platform exponentially by becoming more magnetic, more memorable and more powerful? Get more details at patricewashington.com/stage. Obedience Over Everything Takeaways Obedience means having perfect confidence in God. – Patrice Washington God does not speak to be heard, He speaks to be obeyed. – Priscilla Shirer How often do you choose perfection, avoidance, excuses, expectations, logic or convenience over obedience? – Patrice Washington What if you were obedient the first time you heard God? What would your life look like? – Patrice Washington “All these blessings will come upon you, and overtake you, if you pay attention to the voice of the Lord your God.” – Deuteronomy 28.2 We overthink and overcomplicate things because we weren’t being obedient to begin with. – Patrice Washington Now, I’d love to know – what would your life look like if you practiced obedience over convenience, perfection, logic or procrastination? Let me know in the comments. And if you’re up for the challenge, let’s do an obedience challenge. Instead of waiting or making excuses or rationalizing, how can you move forward today with the vision God has given you? And how will you practice obedience to that vision every day? LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
Rob and Jason are joined by Hana Dusikova from Avast. They talk about the final changes that went into the C++20 draft which should become the official new standard in 3 or 4 months. They also discuss the direction of C++23 and some of the papers that were proposed in Prague. News C++20 is here! 2020-02 Prague ISO C++ Committee Trip Report — C++20 is Done! Links To boldly suggest an overall plan for C++23 ABI - Now or Never Epochs: a backward-compatible language evolution mechanism std::embed Sponsors Write #cppcast in the message field on the download page and get one month license Read the article "Zero, one, two, Freddy's coming for you" about a typical pattern of typos related to the usage of numbers 0, 1, 2
When we finished this interview, we looked at each other for a moment - silent. And then we both said "Wow". We knew we just shared something truly special. Something game changing. Something that had the ability to create major shifts for people who took heed to the insights, advice and lessons. There's no doubt that we all have a "great work" in us. And it's not just about our business or career. It's about how we live with purpose in every area of life. But doing our great work requires focus, prioritizing, clarity, a strategy and a plan. If you've ever found yourself challenged in any of these areas, there could be one simple, but powerful, concept that can totally change the game for you. In this episode, I talk with Patrice Washington, Founder of Redefining Wealth, about the necessity of choosing. Choosing your focus. Choosing your priorities. Choosing your goals. Choosing your authentic path. We also explore the concept we both use in our own lives when it comes to being able to stand firmly in your choices so you can give your time, energy, effort and commitment to fully achieving your goals, vision and purpose. Patrice will also be speaking on our Success Panel at the upcoming Get RADICAL Women's Conference, March 20-22 in Atlanta, GA. Links: To learn more about our Get RADICAL Women's Conference and join us in Atlanta or watch on livestream: http://www.getradicalconference.com/ Join our #TeamRADICAL Facebook group and connect with success minded people on a mission to create RADICAL Success: www.RadicalSuccessGroup.com To get information on booking Doreen or sponsoring the podcast, email us info@radicalsuccessinstitute.com To listen to all of our podcast episodes: http://doreenrainey.com/podcast/ To connect on Social Media: Instagram: @doreenrainey Twitter: @doreenrainey YouTube: @doreenrainey Facebook: @CoachDoreenRainey LinkedIn: @doreenrainey
Have you ever noticed how many people use Valentine’s Day and the gifts they receive as an indicator for how much their spouse or significant other loves them? They’ll post pictures of all their gifts on Facebook and Instagram and say things like, “Look at how much so-and-so loves me!” But is this love? I ask because I’m not so sure it is. See, for many of those women, sure they’ll get the candy and flowers, but when it comes time for them to invest in themselves, their spouse or significant other will usually say, “We can’t afford it,” or worse “I don’t want you to.” And to me, that’s not love. Love is about support, and on today’s episode, I’ve invited the husbands of three Purpose 2 Platform students to share how and why they support their wives, and how this support has made their marriages stronger. Join us as we shift from conventional Valentine’s Day speak and zero-in on how love looks like when you’re supportive, not demonstrative. This episode is brought to you by Purpose 2 Platform, a 20-week business accelerator and mentorship program that will get you clear on HOW to package your PURPOSE, communicate your PROMISE to your ideal audience, choose the best PLATFORM for your personality and lifestyle and create a PREMIUM offer. Through this program, you’ll receive accountability and support in a dynamic community designed so you can finally make progress and be ready before you even need to pull that trigger on what’s no longer serving you. Book a Breakthrough Call today at https://patricewashington.com/purpose2platform/ When Love Looks Like Support Takeaways We typically think coaching is for sports, but really anyone who wants to achieve something should seek some type of coaching. – John Norris When you’ve a shared goal as a couple, you need to let each other explore different avenues of accomplishing that goal. – Dr. Jameson Mercier For a lot of people, business ideas come out of desperation and desperation cannot sustain a business. – Dr. Jameson Mercier When I was starting out, there were many times when I had to borrow Gerald’s faith, and for me, I’d much rather have that than flowers. – Patrice Washington You don’t mitigate the risks by NOT following your dreams – it’s still risky whether you do or don’t do it. – Dr. Jameson Mercier We’re on the same team. So if your spouse makes money, you make money, too. – Jamal Joyner What does love look like to you? Is it roses and candy or is it the support of your spouse or significant other? I’ve met a lot of women who want to take their lives and careers to the next level, but don’t have the support they need from their spouse to get there. If that’s where you are, follow Dr. Jameson Mercier’s advice. Be honest and speak to your spouse about what you need. And, of course, Happy Valentine’s Day. LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
The Case: Emily has 2 autoimmune diseases She decided to get tested for EBV (Epstein Barr Virus) which her doctor reluctantly did. Her doctor didn’t know how to interpret her results and dismissed her concerns. What Emily experienced is very common. Conventional doctors often are hesitant to test for EBV and don’t truly know how to read the results. In some cases, they don’t even order the right lab tests. Emily knew that there was more to the story than her doctor understood. She’d educated herself about EBV and knew that there could be a connection to her 2 autoimmune diseases. And, that her health could be on the line. The Investigation I was happy to help Emily better interpret her lab results. As we learned in the first case of suspected EBV, this can be a very complicated, confusing, and time-sensitive diagnosis. There are few people who understand it better than Dr. Kasia Kines, so I brought her back to discuss Emily’s case. Dr. Kasia, she is a Doctor of Clinical Nutrition and the CEO of EBV Educational Institute and Holistic Nutrition Naturally. She is also the author of the Amazon Bestseller: The Epstein-Barr Virus Solution. Four Markers to Test for EBV Epstein-Barr Virus (EBV) is complicated. In order to get a full picture of what’s going on with the virus (and determine if it’s latent or new), there are four markers that should be tested. These are tested through blood tests that many labs offer. The four tests are: EA IgG (Early Antigen) - this is the most important test and it’s often missed. If your doctor skips this one you won’t know your true EBV status. EBNA IgG (Epstein Barr Nuclear Antigen) - Indicates a history of infection in non-acute cases. This tells the story of the long term status of the virus. VCA IgG (Viral capsid antigen) - Indicates an acute infection and will remain perpetually present after initial infection. VCA IgM (Viral capsid antigen) - Is present in the early phase of an infection and usually disappears. For what the results mean, see the chart in this week's show notes here: Health Mysteries Solved Podcast - Episode 43 [chart courtesy of Dr. Kines’ website] The Often Missed EBV Test The EA IgG early antigen test is the most important in getting a big picture of what’s going on right now with the virus. Unfortunately, it is often skipped by doctors. When you have EBV, the virus stays in the body (and we may not be able to ever kill it off entirely). Dr. Kines says that 90 - 95% of the population carries the virus and for many, it doesn’t impact their day-to-day health. Despite this, someone may wake up and feel like they’ve been run over by a truck. Could it be the latent EBV reactivating? The early antigen test is key in determining this - and it must be tested early on (within the first few weeks of the ‘flare-up’ or reactivation). If this test is not done, you could have active EBV and not know it which can be dangerous. Symptoms of Active EBV A reactivation of EBV can present in a variety of ways. I could seem like the flu with severe fatigue and feeling like you’ve been ‘run over by a truck’. It can also present with cold-like symptoms (sore throat, swollen lymph nodes), or skin rashes, and even gut or digestive issues. Digestive issues could present as constipation, pain, or symptoms related to leaky gut. If you have an autoimmune disease like Hashimoto’s, it might present as a flare-up of the autoimmune disease. The real challenge with symptoms of EBV is that there are so many potential symptoms that could easily be something else. This is why EBV is often not considered or caught. How to Decrease Elevated EBV Markers When there is a flare up, the results on the lab can be very confusing - especially when the level is shown simply as above the maximum lab result. Dr. Kines has a protocol she recommends (and I use it with my patients too). This recommends a restricted diet and a lot of rest. It is all outlined in her book. It is also important to continue to monitor the markers. However, Dr. Kines points out that everyone’s levels are going to be different. Some will decrease significantly with lifestyle changes while others may take longer. However, how you feel is more important than what the labs say. If you feel good, and your labs are elevated, then consider that a win. She says that it’s easy for people to get demoralized but it’s not all about the numbers. Other Factors in EBV If someone is following the protocol and not getting results (either in how they feel or their lab results), then there may be something else at play. Two of the most common culprits are heavy metals and molds. For more on heavy metals, listen to episode 024 and for more on mold listen to episode 006. Mold can really block any efforts to decrease EBV marker levels because it devastates the immune cells and system. In cases where mold or heavy metals are an issue on top of elevated EBV markers, the mold and heavy metals must be addressed first. Negative Reaction to the EBV Protocol Introducing a new protocol of supplements and dietary restrictions can trigger reactions. However, Dr. Hines recommends starting slow with the protocol. If there is a reaction, then you can stop the protocol and add in the different pieces one by one to determine if there is one thing that is causing an issue. She also recommends, as do I, that you always opt for top-quality supplements to minimize the chance that you’ll have a negative reaction. EBV Triggers to Avoid One surprising trigger the Dr. Kines mentioned comes from forest fires. This should be on your radar if you live near an area (like California) where there are a lot of forest fires. When fires burn, they give off a toxin called dioxin which has been shown to reactivate EBV. You can also be exposed to this toxin through cigarette smoke (even second-hand), campfires, fireworks, or the burning of debris. She also mentioned that wifi exposure should be closely monitored. This includes your own router but also the wifi used for smart meters that could be penetrating your walls. Additionally, she cautions against blue light exposure (commonly from TV, computer screens, and smartphones). Even your next vacation could expose you to EBV triggers (listen to the episode to find out how). All of these triggers can also reactivate the Epstein-barr virus. Mystery Solved Let’s take a look at Emily’s labs. Her VCA IgM was negative which made her doctor think the infection was not current, but she had an elevated early antigen. Her doctor completely missed that. While her symptoms weren’t dramatic, she knew something was wrong and the tests proved it. Because of her sensitive stomach, we opted for the protocol that included the amino acids and antioxidants Dr. Kasia talks about in this episode (Lysine, NAC, Selenium and Zinc). She tired Monolaurin but experienced die-off symptoms so we stuck with the original protocol. Happy Ending Emily’s digestive issues subsided in about 3 weeks and her energy started to slowly come back over the next 6 weeks. We retested the markers 12 weeks later and the EA was back to negative. We were also excited to see her VCA IgG went from 400 to 350 and that her autoimmune antibodies went down by 57 points too. She was thrilled with her progress and will continue with a maintenance protocol and self-care protocol. She’ll test the 4 EBV markers annually to ensure she stays on top of it. Eliminating Health Mysteries For Emily we were able to find the clue in her lab work that her doctor had missed. This allowed us to get a clear picture of what was going on and help her regain her health. Could EBV be the missing clue for you or someone in your life? Links: To learn more about Dr. Kasia Kines’s exciting EBV program, please join us for a FREE webinar Jan 27th 2020 by clicking here. From there you can also find out much more about her 10-week program to FINALLY tackle your EBV for GOOD. (this starts Feb. 2, 2020). Thanks so much to my guest Dr. Kasia Kines for all the knowledge and information. You can connect with her through her website. On social media, you can find her on Facebook. Suggested Products Lysine NAC Zinc Supreme Selenium Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com Related Podcast Episodes: PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.
" I think every individual has his or her own power, and it's a matter of working, taking time and defining what that power is."-Jill Scott Hey Beautiful People, it’s that time again. It’s time for our 2019 Wrap Up. Check out the full show notes on Itsbeautyandsoul.com Featured Song: I’m Prettier- Jill Scott Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Twitter: @iamshoni_ Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch here.
If you’re feeling like you’ve missed the mark this year or you didn’t accomplish everything you wanted to, then this episode is for you. This week we’re shifting how we reflect on wins and accomplishments, and celebrating the process and steps to those wins just as much as the wins themselves. Many of us look to Instagram or to our Facebook memories to try to piece together the wins and milestones of the year, but we often forget the small steps and work that was needed to achieve those things. I use journaling, not only as a powerful manifestation tool, but also as a reminder of the process to whatever goal I’ve set for myself. Journaling, for me, is not about keeping a diary, it’s about understanding how to unlock more of the things I say I want and heal the things that come up in the process. This episode is brought to you by Rachel Luna and the Faith Activated Journaling Experience, which is a year-long experience that teaches you how to stop wasting your time and so you can manifest MASSIVE results through journaling. You’ll discover how to unlock your blessings, author the life of your dreams and create rapid results in just 5 minutes a day. If you want to up level your game and GROW in the 6 pillars of Wealth, check out Faith Activated by going to PatriceWashington.com/FaithActivated. Growing Over Winning Takeaways Journaling gives me an accurate depiction of my growth or lack thereof. – Patrice Washington You don’t have to be completely out of debt to acknowledge the win of shifting your money mindset. – Patrice Washington You don’t have to drop 100 pounds to acknowledge that you’ve been plant-based for the last five days and feel great. – Patrice Washington I was settling for what had been good – that comfort zone – instead of going after what God was showing me. – Patrice Washington The growth is in the mindset. It’s not something I can check off my list. It’s who I’ve become in the process. – Patrice Washington Give yourself grace and acknowledge your growth. – Patrice Washington As you move into 2020, I encourage you to celebrate your wins – big and small – and reflect on your growth. You’re moving forward, so celebrate it. If you’re stuck thinking, “It’s never good enough,” you’re going to stay stuck another year, and that’s not what I want for you. So bask in the glory of your wins and share them with us! LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
Have you ever been in a relationship with someone – personal or professional – where the connection doesn’t feel fully aligned, and it makes you a little uneasy, but you ignore it? In most cases, we figure it’s just us, right? Or, that we’re merely reading too much into a given situation or exchange. Well, this week I’m here to tell you: Don’t ignore those gut feelings you have and stop romanticizing relationships – current and expired ones. For me, this topic hits close to home because I recently tried to justify accepting behavior that was not in alignment with my core values. It was one of those, “Well, I know that’s how so-and-so treats other people, but with me, it’s different.” Reality is, IT’S NOT! It’s easy to romanticize and believe that it is, but the thing is, their treatment of others is a direct reflection of who they are and you are not exempt from experiencing this. Join me as I share more on this topic and provide actionable steps you can take to untie and end relationships that are out of integrity with your values. Podcasts are one of the fasting growing mediums for reaching an ideal audience – an audience that’s really listening. So when it comes to ads, you can rest assured they’re not tuning out the noise like they do when radio commercials come on. If you’re a solopreneur and/or small business owner who needs help amplifying your message and reaching the masses, we’re accepting podcast ad applications! Find out more at patricewashington.com/podcastads Romanticizing Relationships Takeaways “When people show you who they are, believe them.” – Maya Angelou Every time I have veered off the path from my core values, I have suffered. – Patrice Washington Know that how you show up behind closed doors – when no one else can see or hear you – that’s the true you. – Patrice Washington Move forward with a quiet confidence because insecurity is so loud. – Patrice Washington People matter and the minute you stop acting like they do, you threaten your own chance of having the wealth and life you desire. – Patrice Washington Treat people well, operate in integrity, preserve your relationships and when a season is up, untie. – Patrice Washington Do you have any relationships you need to untie and walk away from before the end of the decade? If you do, now is the time to untie them and move on. LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
How much do you REALLY know about investing in the stock market? Honestly, do your eyes glaze over as you hear words like valuation, dividend, index fund and margin? Listen, I know the stock market can be overwhelming, even for those who know the basics, so that’s why I’ve invited Tela Holcomb, creator of Trade Your 9-to-5™, to put stocks and investments into plain English. After Tela’s corporate career ended abruptly in 2012, it forced her to use the stock market knowledge she had to make a living – and boy did she. By 2013, just eight months after being fired from her good-paying job, she’d doubled her retirement account and found the key to financial freedom in the stock market. In today’s episode, Tela shares her top investing tips. We discuss the difference between investing and trading, what an average day looks like for her and how she’s using her stock market knowledge to help others achieve financial freedom and leave their 9-to-5. Remember, you or someone you know can showcase their product or service on the podcast! Podcasts are one of the fasting growing mediums for reaching your ideal audience. An audience that’s really listening – not tuning out the noise like they do when radio commercials come on. If you’re a solopreneur and/or small business owner who needs help amplifying your message and reaching the masses, we're accepting podcast applications! Find out more at patricewashington.com/podcastads. Trade Your 9-to-5™ Takeaways Financial “gurus” use complicated language to convince people they can’t figure out the stock market on their own. – Tela Holcomb Hiring someone to help manage your investments is okay, but relying on them to do all your homework is not. – Tela Holcomb Trading is like dating – you can mix it up as often as you want, but if you want the reliability of marriage, then investing is what you’re after. – Tela Holcomb I need a stock to show me it’s worth my time and money before I bring it home with me. – Tela Holcomb I practiced investing for eight months BEFORE I put real money into the market. – Tela Holcomb Don’t believe the hype … you do NOT need a lot of money to start investing in the stock market. – Tela Holcomb Investing is something that can feed you for a lifetime, so it’s worth putting in the time and effort to get it right. – Tela Holcomb Inspired by Tela’s story? Already wondering how you can master trading and investing so you can ditch your 9-to-5? Join The Exchange and get this FREE training on trading the stock market: https://courses.telaholcomb.com/p/stocks-profit Now, Tela and I would love to hear from you. Did Tela’s plain English approach to the stock market help you understand it better? Do you still have questions? Let us know. Redefining Wealth Rapid Wisdom Questions And with that, let’s dig into Tela’s responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “When you’ve reached the point of fulfillment and when you’ve left your mark on this world to the point where when you die it keeps going.” Define Wealth in 3 Words or Less: “Financial freedom.” One Book that Has Redefined How You See Wealth: The Millionaire Next Door by Thomas Stanley Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Tela Holcomb and the truth about wealth is that it’s not about the money.” LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
Are you living your best life? Sadly, most people aren’t because they’re in a constant cycle of overconsumption and indebtedness, and mindlessly spending on things that don’t add value to their life or purpose. Today’s guest was once in that exact spot. Jason Vitug, author of You Only Live Once, remembers how the path to success was drilled into him growing up. It’s the same path we’re all told to follow – graduate high school, go to college, get a job, get a car, get a promotion, buy a house – pretty standard, and oftentimes simply achieving these things doesn’t make us happy. For Jason, he started on this path and then began to question it, asking, “When do I actually become happy?” It’s this realization coupled with the concept of YOLO in reverse that became the topic for his book. In You Only Live Once, Jason applies YOLO to personal finance and discovers it’s not about instant gratification, but rather about long-term satisfaction. Listen in and learn how you can shift your money mindset and experience YOLO today and for years to come. This episode is brought to you by Purpose 2 Platform, a 20-week business accelerator and mentorship program that will get you clear on HOW to package your PURPOSE, communicate your PROMISE to your ideal audience, choose the best PLATFORM for your personality and lifestyle and create a PREMIUM offer. Through this program, you’ll receive accountability and support in a dynamic community designed so you can finally make progress and be ready before you even need to pull the trigger on what’s no longer serving you. Book a Breakthrough Call today at https://patricewashington.com/purpose2platform/ You Only Live Once Takeaways I was income stable, but still financially inept. – Jason Vitug You only live once, but if you do it right, once is enough. – Mae West NO should stand for New Opportunity because the moment you say NO to something, you open yourself up to something greater. – Jason Vitug Money isn’t everything, but money permeates every aspect of our life. – Jason Vitug If we don’t tell our money where to go, then we’ll always wonder where it went. – Jason Vitug Money is a tool. But as with any tool, if we lack the skill to use it, it won’t benefit us much. If you purchase a TV for $600 and you make $10/hour, that TV now represents 60 hours of your life. Think about that. – Jason Vitug When it comes to living your best life, where are you? Are you mindlessly spending money on things that don’t add value to your life or purpose? What can you do going forward to course-correct? Drop a comment below and let us know. Redefining Wealth Rapid Wisdom Questions And with that, let’s dig into Jason’s responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “Success is the ability to fall down and get right back up and keep moving forward. Failure is just a pit stop to success – it’s not permanent unless we decide it’s permanent.” Define Wealth in 3 Words or Less: “To live well.” One Book that Has Redefined How You See Wealth: A Guide to a Good Life: The Ancient Art of Stoic Joy by William B. Irvine Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Jason Vitug and the truth about wealth is wellbeing. Wealth is truly about living our best life and that includes the mental, emotional, spiritual and physical wellbeing.” LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
What are you feeding your spirit? Seriously, what are we putting into our bodies that’s positioning us to actually get what we say we want? The Holy Spirit placed so many lessons on my heart as I was locked away in a hotel room, snacking and working on my next book. It was like a blaring alarm went off, and at that moment, I realized I wasn’t just snacking physically. I was snacking spiritually, too. You see, I’d do some drive-by faith by getting in a devotional here or there. Vibe to some gospel music at the gym or drop a “preach, sis, preach” on a faith-based meme on social media, all the while convincing myself it was enough. But the truth is, I was snacking. And if snacking alone is not enough to nourish our bodies, how is it ever enough to feed our spirits? It’s not. I want you to know spiritual malnutrition is a serious condition that will leave you ready to pop off over insignificant things and incapable of living in the fullness of what you’re asking for, among other things. That’s why we must choose to make time to nourish our spirits on a daily basis. Now, have you ever thought to yourself, “I just need more hours in the day?” I know I have, so when I meet women with full lives and full plates who seem to do SO MUCH with joy, peace, style, grace and ease, I'm always quick to ask them the secret. When I met, Tina Black, a Paul Mitchell school owner, salon owner, author, podcaster, wife and mother how she does it all, she reminded me, “It's not about time management, it's about priority management.” Tina doesn't believe in letting life just happen, she believes in planning. She created BE A PLANNER to help us all get ready for our best decade ever! Be a Planner teaches you how to plan your quarter, month, week and day down to a tee. It helps you think through what you should be doing versus what you should be delegating. Success Leaves Clues, Purpose Chasers, and for just $30 for a year-long planner, I'm willing to see how much of what has helped Tina create her amazing success can be applied to my life for sure. To pick up your copy of “Be A Planner,” head to TinaBlack.net/SHOP. And let’s plan our way into a purposeful 2020 and beyond. Nourishing your spirit surely deserves a bullet on your daily to-do list just as much as the other things in your life, so plan it into your day. Spiritual Takeaways You can’t outwork a bad spiritual diet. There’s no need in wishing, hoping and praying for things you’re not spiritually strong enough to accept, embrace, hold, maintain and sustain. Faith is about believing in something greater, so if you say you believe in something, then you must make time to practice it. Don’t get so far it this wealth-building, business-building, brand-building and people-pleasing that now you think you can snack your way to spiritual victory. Spirituality is not a one-size-fits-forever thing. What you feed your spirit today may not be enough to nourish the vision that God has for you tomorrow. Let us know your biggest takeaway from this episode in the comments section. What changes are you willing to make to your spiritual diet? LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
“Most of the basic material a writer works with is acquired before the age of fifteen.” ― Willa Cather Hello Beautiful people, welcome to another episode of the Beauty & Soul Podcast. I have another lovely guest by the name of Ber-Henda Williams, she is a poet, teacher, author, television and film producer, youth advocate and public speaker. Featured Song: I Adore You Caron Wheeler Show notes are available on Itsbeautyandsoul.com Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Twitter: @iamshoni_ Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch here.
“All our dreams can come true if we have the courage to pursue them.” – Walt Disney Hey Beautiful People! After scrolling my timeline I saw Summer Walker decided to quit touring. I think it's time for us to have a discussion on performance anxiety. The featured song is Self Care by Savannah Cristina. Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast If you want to be a guest or sponsor the podcast email: info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Twitter: @iamshoni_ Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch here.
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