Podcasts about what emily

“I'm a bit bummed with how it went, but that's why I want to get back into more racing. I know I'm fitter than that showcased, and I want to just have fun with racing, because the Olympics are obviously the pinnacle of our sport, but I think there's so much more aside from that. So I want to have fun with all that, and do what I love, and not feel like because I didn't make this team it was a failure of a year or I'm a failure of an athlete.”   Emily Infeld arrived at the start line for this year's U.S. Olympic Track & Field Trials 10K last month with an impressive running resumé. She's a professional runner with the Bowerman Track Club, specializing in the 5K and 10K. She's a 2016 Olympian and a 2015 World Championships bronze medalist. But along the way, Emily has also been plagued with injuries — one major injury, she says, for every year of her professional career. In spite of injuries, surgeries, and setbacks, Emily has persevered and built immeasurable mental toughness along the way. So when she got to Hayward Field, she had one goal: Make another Olympic team. Unfortunately, like all but three of the athletes that day, Emily didn't finish in the top three, and missed out on this year's Team USA. On this episode, she recaps the long road to the Trials, breaks down that hot race in heartbreaking detail, and talks about what's next.   SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.   What you'll get on this episode: On racing the 1500m for the first time in eight years (4:30) Has running always been fun for Emily? (7:50) On racing in all this heat lately (9:10) Working on execution vs. focusing on time (13:00) The intimidation factor, and relationships in running (15:55) All about wedding planning! (22:00) On working with Shalane Flanagan as both a teammate and coach (26:00) Emily's road to the 2021 Olympic Track & Field Trials (31:30) The 10K race plan, and how the race played out (50:45) How Emily recovered emotionally from the Trials, and what's next (59:20) What Emily's been whipping up in the kitchen (1:03:15)   What we mention on this episode: Shalane Flanagan on Episode 242 of the Ali on the Run Show Emily Sisson on Episode 394 of the Ali on the Run Show Karissa Schweizer & Elise Cranny on Episode 395 of the Ali on the Run Show   Follow Emily: Instagram @emilyinfeld Twitter @emily_infeld   Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In today's episode, we hear from one of this generation's foremost authorities on everyone's favorite topic: sex! Author, podcaster, and sexologist, Dr. Emily Morse has the longest-running sex-themed podcast on iTunes, starting Sex With Emily back in 2005 when the only people starting podcasts were tech geeks. Since then, Emily has covered literally every sexual topic you can think of, from Afro sexology to bondage, to whatever you're imagining right now; she's got an episode on that too! More recently, Emily Morse Teaches Sex and Communication has become one of the most popular courses on the Masterclass platform.In this episode, you'll get a glimpse into Emily's backstory, from politics to documentary filmmaking, and find out how she became a sexologist when she realized that she could help a lot of people by spreading more real-world information about sex. Listening in, you'll learn how the path to following her curiosity was fraught with financial struggles and family interventions, how Emily overcame those obstacles, and how she came out the other side of her dark tunnel as the world-renowned ‘sexpert' that she is today.We also discuss some of the common myths surrounding sexuality, and how Emily defines a healthy sex life, particularly if one partner wants more sex than the other, which she says is actually more the norm than it is the exception. Tune in for a fascinating conversation about the power of following your curiosity!Key Points From This Episode:Emily shares her favorite activity as a child; playing with her Barbie dolls.Hear about her upbringing and her experience with “the birds and the bees.”Find out why Emily says she didn't know what she wanted to be when she grew up.How her concept of success shifted after her dad died at the age of 49.What she learned about communication, making an impact, and how to get things done from her time in politics that later informed her path.Learn about Emily's next chapter as a documentary filmmaker and her drive to create.The story of how she created See How They Run, her first documentary film.How Sex With Emily started in 2005, following her own curiosity about her friends' sex lives.Hear the story of how Emily met Captain Erotica, thanks to her interest in Burning Man.Some of the early success and validation Emily received from her podcast.The financial challenges she encountered in 2009 when the global recession hit.How she worked her way through those struggles by remaining committed to her vision.Find out how she became involved in writing the book, Hot Sex.Emily shares her perspective on competition and why she doesn't worry too much about it.How being known as a sexologist in her 30s affected her personal life.Why Emily believes we bury our heads in the sand as a society when it comes to talking about sex; and how she is trying to change that.The importance of including sex under the umbrella of health and wellness.What Emily hopes the conversation about sex and relationships will look like years from now.How she hopes to equip people with the adequate knowledge and language necessary to talk about sex openly.The three main causes of divorce, sex, children, and money, and the value of communication.Her advice for managing mismatched libidos or what Emily calls desire discrepancy.The value in expanding our definition of sex to include other acts of intimacy.What the experience of shooting a Masterclass was like for Emily: the responsibility to deliver.How Emily defines success these days; spiritual, mental, physical, and emotional wellness.Her thoughts on success in relationships and the importance of being authentic.

"I just remember thinking during the race, 'I'm running my race and I'm doing everything I can to give myself a shot at making this team.' And at the end of the day, if it's enough, it's enough."   The last time Emily Sisson was on the Ali on the Run Show, it was to break down her disappointing race at the 2020 U.S. Olympic Marathon Trials. Today, Emily returns to the show — and this time, we're celebrating! Last month, Emily raced — and won! — the 10,000m at the U.S. Olympic Track & Field Trials, earning herself a spot on Team USA for this summer's Olympic Games. On a hot day at Hayward Field in Eugene, OR, Emily took the lead five laps into the 25-lap race, and she held it the entire time, finishing in 31:03 and breaking a 17-year-old Trials record that was formerly held by Deena Kastor. On this episode, Emily talks about the win and shares every detail from race day. She talks about how hot it really was on the track that day, explains how she recovered physically and emotionally after last year's Marathon Trials, and shares how she feels about making her first Olympic team.   SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!   What you'll get on this episode: How Emily celebrated her 10K win (3:55) Reflecting back on the 2020 U.S. Olympic Marathon Trials (5:35) What Emily's training was like leading up to the Track & Field Trials (11:00) On arriving at Hayward Field (15:45) Emily's thoughts on the heat and the 40-woman field (22:30) What it's like being the one to watch (27:00) How Emily felt at the start of the race (33:55) What it was like lapping the field (40:40) On “running scared” (42:30) When Emily knew she had the win (45:30) What happened after the race (48:00) What Emily has learned from training partner Molly Huddle (51:30)   What we mention on this episode: Emily Sisson on Episode 234 of the Ali on the Run Show Emily Sisson on Episode 169 of the Ali on the Run Show Molly Huddle on Episode 391 of the Ali on the Run Show   Follow Emily: Instagram @em_sisson_ Twitter @em_sisson   Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Emily Reagan is a mom of four, Air Force wife, digital marketing consultant and founder of vacrashcourse.com. As a scrappy military wife who moves every two years, Emily has worked in various jobs related to public relations, marketing, sports media relations, journalism and video production. Finally her random skill set paid off as a freelancer digital media “VA” (virtual assistant). Now she helps creative entrepreneurs take their talents online, grow their social media presence and build their sales funnels. She quickly booked out and didn't like turning down clients, so she trained her smart military spouse and mom friends to learn digital media tech skills and take on clients as their own. She calls her Digital Media VA Crash Course graduates “unicorn VAs” because they have all the resourceful qualities, online insight and implementation skills that online business owners are looking to hire first... aka that total magical package. Here's what we covered on the episode: Emily's Background () How emily and I met over a year ago, before the pandemic at dinner through Sage Polaris at the TCC IRL event  The story of how Emily had her dream job, found out she was pregnant, moved again, became a stay at home mom, had a couple more kids, and moved a couple more times A friend of Emily's saw that a blogger needed help with a media kit and asked Emily if she would be interested; Emily said yes and explains that she googled what a media kit was because at that time social media was changing so much and she had been out of the workforce for a 4-5 years   Emily explains how doing this blogger's media kit opened one door after another and introduced her to Google Analytics  What's a Unicorn VA?  Why Emily doesn't like the term VA because to her, she was never just a virtual assistant, she had so many responsibilities and did so many tasks that had a direct impact on her clients and their business  What Emily teaches virtual assistants in her course is, get in, get your feet wet, learn the skills, figure out very quickly what you like, what you're good at, what you don't like and immediately start promoting yourself Promote yourself as a VA by taking on projects because so many businesses will hire in-house or hire overseas   When Emily talks about unicorn VAs, she's talking about that first person you hire when you need help with everything, someone who can help with the administrative tasks, but can also help with the tasks that bog you down weekly When deciding what you should or shouldn't take on as a VA, Emily says know what your zone of genius is and start handing off the things you aren't good at Emily shares that when you have a skill that's marketable, you just need to learn the online way of doing that business and shares a real example of someone in her course  When Emily first started, she kept her head down, said yes to the projects, had no vision but ended up booking out so quickly that she realized she needed to teach her other mom friends what she was doing because there was such a high demand for implementers  How training 8 women to take on and subcontract client work validated for Emily that she could teach people and realized she needed to scale it  How Emily's Business has Changed  The story of how Emily helped a client with a million dollar launch, where she stayed up until 1am rebuilding the client's tech library and realized she didn't want to be doing that anymore  Emily started to scale her course and put herself out there  How quiz funnels were a great way for Emily to keep her hand in the pot, but get out of hourly rates  When Emily pitched her first press kit, she charged $300 and shares she had some experience but didn't really know how to design, so ended up hiring it out  Emily started doing Pinterest for $10/hr and says she loved it because it was stress free  Now, Emily charges $100/hr and her day rates are $1,000 a day  Don't Wait Until It's Too Late If you are in need of a VA, you can go to hire a unicorn.com and fill out a form that they'll post in their student Facebook group Emily's advice is to not wait until it's too late to hire someone to help you; she also says don't get stuck on 1 tech skill you need because someone will be able to learn it  Even if a job listing has job requirements you don't meet, like needing 5 year of experience, Emily says put your name in the hat anyways  Why Emily tells all her students who are new to talk to their friends because they probably know a business owner who you can get work from  Emily tells us about the 4 women on her team and explains each of their roles, and shares that she does her own social media  Connect with Emily on Instagram or listen to her Podcast, Unicorns Unite or fill out a form at hire a unicorn.com if you are in need of a VA    Links mentioned:   Emily's VA Crash Course   Hire a Unicorn    Connect with Emily on Instagram    Listen to Emily's Podcast - Unicorns Unite    Like what you heard?  Click here to subscribe + leave a review on iTunes. Click here to download my Sales Page Trello Board Let's connect on Instagram!

Emily Callahan is the Chief Marketing and Experience Officer at ALSAC, the fundraising and awareness organization for St. Jude Children's Research Hospital.  On the show, Emily and Alan discuss St. Jude's origin, how she ended up as the Chief Marketing and Experience Officer, and the inspiration behind  St. Jude's partnership with SpaceX. Yes, you read that correctly. St. Jude is going to outer space.  But in between, they also talk about purpose: what it means and how it can empower companies and their partnerships. Emily encourages people to “be a difference maker where you are.” Listen in to find out how that inspires her career, their marketing, and St. Jude's mission. In this episode, you'll learn: Why purpose is the power behind marketing St. Jude's partnership to travel to space What CMOs can learn from cause marketers Key Highlights: [01:25] Emily's morning routine [02:53] Emily's path to Chief Marketing and Experience Officer [06:12] All about St. Jude Children's Hospital [10:16] What non-profit marketing looks like [13:58] Purpose behind marketing [17:25] St. Jude is going to space! [20:37] Stories of inspiration [24:33] What marketers can learn from cause marketers [26:11] Emily's career advice [28:37] A defining experience that made Emily who she is today  [30:07] Emily's advice to her younger self [31:58] Emily's impact purchase [33:28] The brands and companies Emily follows [34:50] What Emily says is today's biggest threat and opportunity for marketers Resources Mentioned:  Emily Callahan ALSAC St. Jude Children's Research Hospital Richard Shadyac, President and CEO at ALSAC Edelman Susan G. Komen Danny Thomas and the history of St. Jude St. Jude and Inspiration4 Space Travel Jared Isaacman Inspiration4 Chadwick Boseman Visit to St. Jude Russell Weiner , President at Domino's Domino's $100MM pledge to St. Jude Beachbody Peloton Joe Jackman, Reinventionist, Marketing Today Episode Subscribe to the podcast: Listen in iTunes (link: http://apple.co/2dbdAhV) Listen in Google Podcasts (link: http://bit.ly/2Rc2kVa) Listen in Spotify (Link: http://spoti.fi/2mCUGnC ) Connect with the Guest: Emily's LinkedIn:https://www.linkedin.com/in/emily-callahan-9685b9/ St. Jude's Twitter: https://twitter.com/StJude Connect with Marketing Today and Alan Hart: http://twitter.com/abhart https://www.linkedin.com/in/alanhart http://twitter.com/themktgtoday https://www.facebook.com/themktgtoday/ https://www.linkedin.com/company/marketing-today-with-alan-hart/ Support the show: https://www.patreon.com/marketingtoday See omnystudio.com/listener for privacy information.

In episode #125 of The CXChronicles Podcast we welcomed Emily Garza, AVP, Customer Success at Fastly based in San Francisco, CA. With Fastly's powerful edge cloud platform, developers get the tools they need to build the most groundbreaking apps — all optimized for speed, security, and scale — so businesses can effectively transform to compete in today's markets.In 2019 the company filed for their Initial Public Offering (IPO) and had their debut on The New York Stock Exchange (NYSE). Emily shares her personal customer focused business leader journey + talks about some of the lessons that she's learned helping to build and scale a public company's customer success team.This episode is incredibly valuable for some of you folks in the CX Nation that are focused on building rocket ship companies with your sights on eventually going public in the future!    Episode #125 Highlight Reel:1.) What Emily learned helping to grow and scale her Customer Success team 2.) Managing a hyper growth company's customer success SaaS & tech tool-kit  3.) Building living playbooks that scale with your growing team 4.) Discovering what to measure & manage for customer portfolio health 5.) Leveraging & investing in customer success & CX to grow sales & revenues  Huge thanks to Emily for coming on the show and featuring her work and efforts in pushing the Customer Experience & Customer Success space into the futureClick here to learn more about Emily GarzaClick here to learn more about FastlyIf you enjoy The CXChronicles Podcast, please stop by your favorite podcast player and leave us a review, this is the easiest way we can find new listeners, guests and future CX'ers!Watch  The CXChronicles Podcast On Youtube HereSupport the show (https://cxchronicles.com/)

Tony Robbins, Oprah Winfrey, Robert Kiyosaki, all household names that have made a huge impact not just with entrepreneurs but in the world as well. We’ve all heard their journeys, read their books, and watched them closely, but when it comes to your own journey do you see similarities? Welcome back to Inside The Greenroom, we are excited for today’s guest, Emily Vavra is a worldwide keynote speaker and purposeful entrepreneur with a 9-figure business built from the ground up and the calling of guiding other purposeful entrepreneurs in achieving their prestige, grace, and zone of genius. Emily is a go-getter who at twenty-three jumped into the world of networking marketing making her first million dollars just three years later, she is passionate about serving entrepreneurs and creating a clearer path to success.  Join us as we talk about how Emily built her business from the ground up by jumping into the deep end and pursuing her dream of creating a life that was her own. Emily talks about investing in herself and business to give her the right tools to accelerate herself as fast as possible. Listen in as she discusses the importance of upgrading your meeting skills by evaluating questions, do’s and don’ts, and human connection.  You’ll learn about Emily’s initial mindset of saying yes to everything so that she could get as much exposure as possible, why she believes true service is one of the best things you can do, and how taking time to slow down before making a decision can keep you from later regrets. Emily talks about the It’sEmily method and how you too can learn how to avoid burnout, choose what works best for your goals, and accelerate your journey. If you have been needing a little extra help with your business you will not want to miss this episode. To learn more about Emily and the it’sEmily method or to book her for your next event check out the links below!   Here’s what we cover: How Emily built her business from the ground up The importance of perfecting your meeting skills Finding creative ways to serve The responsibility you have with starting a platform The best thing you can do for your business Creating balance to avoid burnout Why you should write down the questions you keep getting asked How Emily overcame the biggest obstacle of her career Beating imposter syndrome and pushing through fear Slowing down to make sure you’re making the right choices And much more!     LINKS: Connect with Emily: Website: https://itsemily.com/ Website: https://www.itsemilymethod.com/ Facebook:https://www.facebook.com/emilyavavra Insta: @itsemily   Connect with Blair: blair@advanceyourreach.com    Connect with us: Facebook: www.facebook.com/advanceyourreach Website: advanceyourreach.com stageagency@advanceyourreach.com Email​: info@insidethegreenroompodcast.com   Book Speakers for your next event! We are the only agency where you can book free and paid speakers, no bureau commissions!  Learn More https://elitespeakersagency.com/   Influential Speakers in Emily’s life:  Eric Worre Chalene Johnson Brendon Burchard   Episode Minute By Minute: 0:27 Welcome, Emily Inside The Greenroom! 1:42 How Emily’s journey started 6:29 How events help Emily achieve success  12:15 The steps Emily took to get on more stages 19:09 How Emily determines what to focus on 22:40 The 'it’s Emily' method  26:22 What’s on the horizon for Emily 28:20 Emily’s biggest struggle in the early days 32:25 What Emily learned when things  35:47 The event that impacted Emily the most   More About Emily: Emily Vavra is a worldwide keynote speaker and purposeful entrepreneur whose calling is guiding other purposeful entrepreneurs in achieving their prestige, grace, and zone of genius. She is a top Network Marketing Professional who to this day built a 9-figure organization from the ground up that includes over 145,000 individuals. She is also an internationally recognized entrepreneur who packs arenas and events with thousands of people, speaking on strategic business coaching, breaking through people’s plateaued mindsets, sharing inspirational stories, and more. Her ability to connect with audiences   on various topics, from simple tips on being prestigious in your profession, to more profound self-worth issues, is primarily due to her authenticity growing up in a small town with a single mom. Emily has been featured in FORBES, Good Morning America, Fox News, ABC, Life+Style Magazine, and MORE! She is honored to share stages with some great names such as Tony Robbins, Eric Worre, Lisa Nichols, Lou Holtz, Brendon Burchard, and many more. Now, after a decade of entrepreneurship, Emily has created her flagship coaching program, ItsEmily Method, which fast-tracks all her skills, wisdom, and results-driven strategies to the purposeful entrepreneurs who want more in their life. She created it for those who want to uplevel their current business goals and be seen as power players in their respective industries regardless if you’re just starting or have been in your profession for decades.

When Emily Corwin was a reporter at NHPR covering jails and prisons, she wanted to tell a story about what happens next - a story about parole. Four and half million Americans are on parole right now - about twice the number of people in prisons and jails. Emily met a guy named Josh Lavenets just as he was entering parole - and she tagged along with her microphone as Josh tried to get back on his feet. Many months later, Emily published a story about Josh. It didn’t have a happy ending. But as it turns out, it also wasn’t complete. After we first released Supervision in 2019, Emily got a tip from someone who listened to the podcast. It was from someone who knew Josh, personally. What Emily learned from this person made her reevaluate - not just Josh, not just her reporting, but all the things we can miss when we try to report complicated, messy, human stories. Document: Supervision is what happens when you pull a story back open and fill in the cracks with further reporting and fuller context. If you want to hear the rest of Supervision, you can subscribe to Document or visit nhpr.org/document.

Are you having trouble getting a grasp on the delicate science of soil health?  If so, you’re certainly not alone and we’ve got your back! Today on the Thriving Farmer Podcast we’re joined by Emily Newman, Organic Soil Consultant at Rodale Institute. Emily helps farmers navigate organic compliance as they transition to certified organic. She holds a B.S. in Environmental Resource Management, focusing in Soil Science, from Pennsylvania State University and is currently pursuing an M.B.A. in Food and Agribusiness from Delaware Valley University. She is IOIA trained, a Certified Crop Advisor, and serves as a board member for the Organic Materials Review Institute (OMRI). If you’re considering transitioning your farm to certified organic, or just want to learn more about healthy soil, you’re in the right place!   You’ll hear: What got Emily into farming 1:21  What a normal day looks like as an organic soil consultant 2:51 What Emily has found to benefit soil pH levels 6:38 How farms should go about soil sampling and testing 11:20 The steps involved with transitioning to organic 15:34 What farmers typically do during the wait period for transitioning to organic 26:18 Emily’s favorite transition strategy 40:25 Where you can find out more about Emily and Rodale Institute 43:12   About the Guest: Emily joined the Rodale Institute consulting team in January 2020 and helps farmers navigate organic compliance as they transition to certified organic. She holds a B.S. in Environmental Resource Management, focusing in Soil Science, from Pennsylvania State University and is currently pursuing an M.B.A. in Food and Agribusiness from Delaware Valley University. Prior to joining the team at Rodale Institute, she worked in regulatory compliance of organics for a certification agency and a materials review organization. She is IOIA trained, a Certified Crop Advisor and serves as a board member for the Organic Materials Review Institute (OMRI).   Resources: Website - https://rodaleinstitute.org/consulting/ Facebook - https://www.facebook.com/rodaleinstitute/ Instagram - https://www.instagram.com/rodaleinstitute/

Emily Lonetto is the Head of Growth, Partnerships + Community at Voiceflow, a software platform that empowers teams to design, prototype and build conversational interfaces quickly. She is also the Founder of GrowthToronto (GrowthTO), the largest community of growth and product practitioners in Toronto with 2,500 members and counting. Lastly, she's been previously Growth for a few interesting companies, PartnerStack, Clio, and Tilt (Acq. by @Airbnb) amongst them. Things we touched on: - Where does Emily's interest in community building come from? - Why is community important and how can it tie back to tangible results? - One of the main challenges I've personally ran into while growing a community and how to best approach it - What Emily has found to be some of the most effective ways of promoting a community - What tips would Emily offer to a community moderator whose main goal is to spark conversations inside the community Connect with Emily on Twitter: https://twitter.com/EmilyLonetto --- Marti Sanchez is a world-citizen entrepreneur who loves to write about himself in third person. Listen as I invite world-leading CEOs, business leaders, and special guests to get brutally honest about everything from current events to untold, raw stories. This unfiltered, hilarious, and surprising podcast is like Forbes but with cuss words. Instagram: https://www.instagram.com/marti_sanchez_ig/ Twitter: https://www.twitter.com/itsmarticanchez/ LinkedIn: https://www.linkedin.com/in/itsmartisanchez/ Newsletter: https://influencepodium.com/shaken-not-stirred-newsletter/

Today, I am happy to be speaking to Emily Gelb, who works at the Ashville Humane Society. Emily has helped expand community-based programs that aim to increase access to pet services in under-served communities. That includes helping people in crisis and finding ways for them to keep their pets at home. Having pets can be expensive. So, as part of my community project in the veterinary social work program, I also try to find helpful resources to assist low-income clients to keep their pets. I know how important animals are in people's lives, so that project was important to me. In this episode, Emily shares many great ideas for how a community can come together to serve their people and pets in need. Stay tuned for more! Like many others in the animal welfare field, Emily just fell into it. While serving in the Peace Corps, she volunteered at a vet clinic in a nearby city and worked with a grassroots dog rescue. When she returned from the Peace Corps, she met the north-east Regional Director with HSUS and ended up interning with her for several months. Through that internship, Emily learned about the range of different activities happening within the animal welfare field that she had no idea about before. When a Safety-Net Coordinator position opened up at Ashville Humane Society, it seemed like a perfect combination for her to get to help pets and people. Listen in today, to hear Emily's story and find out about her great ideas for how communities can come together to provide solutions for people and their pets who are in need.  Show highlights: Emily talks about how she got into the field of animal welfare. Emily shares her interesting and unique experience with the Peace Corps in Ecuador and what she learned there. Emily talks about her Ecuadorian jungle dog, Sisa. Emily explains what led to her work with immigrant communities and people experiencing homelessness. Looking at implicit bias around people giving their pets up to a shelter. Emily explains how she started the Human-Animal Support Certificate program through the program at the University of Tennessee. Emily talks about her community programs at Ashville Humane Society. Addressing the complicated issues around animals going into shelters. What Emily has had to do; to keep people and their animals safe from Covid. The transportation of pets to vets is a barrier in some communities. Emily explains what is getting done to help people with that. Talking about the programs and services that help people in crises with their pets. Emily talks about the AlignCare program and explains what it does and how it is going. Emily discusses all the different programs with which she works. Emily defines what One Health is. Bio: Emily Gelb is the Director of Community Solutions at Asheville Humane Society. An NH native, she has worked at AHS for the last six years, and she has expanded the department to include multiple community-based programs aimed at increasing access to pet services in underserved communities, providing assistance for individuals in crisis, and keeping pets in homes. As a Returned Peace Corps volunteer, she is dedicated to using a participatory approach to community-based programming and is passionate about serving the immigrant community and individuals experiencing homelessness. Emily recently completed her Human-Animal Support certificate through UTK's Veterinary Social Work program and is currently working with UT's AlignCare program as a Veterinary Social Work Coordinator. Emily resides in Asheville, NC, with her beloved Ecuadorian jungle dog, Sisa, and Sundew, her recently adopted cat. Links and resources: Ashville Humane Society https://www.ashevillehumane.org/ (Website)  

Guest Profile: Emily Thomas; founder of Sundari Swim brand, entrepreneur, educator, and a business coach. Today’s Episode Summary: Have you ever realized the power of incorporating new habits in your life? Incorporating small but consistent habits –like, rising early, reading books, listening to a productive conversation, etc- may look like they are not creating any impact on your life instantaneously but they have a huge compound effect on your life. The truth is, these atomic habits have the power to change the course of your life and can lead you toward your goal; success. To unlock your true potential you first need to understand yourself and ask yourself some hard questions – like, what you are good at, what it is that you want in your life, how you can be a better person, etc - and then you need to incorporate new habits that are in alignment with your goal. The biggest hurdle - that anyone faces while inculcating new habits - is the whirlwind of "busy life”. For most people their new habits get lost in the whirlwind of day-to-day life but if you want to reach your goal you really need to prioritize what you need in life over the whirlwind. Now comes the question, how can you develop long lasting habits? For that, you need to understand that consistency is the key. A consistent new habit breaks old patterns and changes neural pathways in your brain that shifts you dramatically. My guest Emily is suggesting that you should maintain a diary to write your goals, ambitions, and your habits to be consistent in your habits. Emily Thomas herself helps entrepreneurs and other people to know their true selves and helps them to remove blockages in their lives that are holding them back to achieve their goals. She is an educator and works on the mindsets to unpack the true power of the people. Emily combined her ability to educate people with her swimwear business and now she is creating an impact on the lives of many people especially women. What You Will Learn from this Episode: In today’s episode, you will learn how significantly new habits can change your life, how you can develop any new habit, how to break the illusion of “being busy” to create a new habit, and why developing new habits is super important for entrepreneurs. My guest Emily is also talking about the impact of deliberately incorporating new habits in her own life and how she is helping other people to unfold their true selves and achieve success. Moreover, you will learn what is the role of intentions to achieve any goal, how to get out of any negative feeling and focus on goals, what is the role of visualization and affirmations in your success, what are some necessary questions that you must ask yourself to elevate yourself, and last but not the least how to get rid of two shackles: 1. Haunting memories of the past 2. Fear of the future. The Episode Timeline: [00:00]– Introduction of podcast and today’s guest. [01:52]- “WHY” of Emily’s life. [05:03]- Energetics of the intention. [07:07]- Breaking the illusion of “being busy” and creating a new habit. [10:11]- How to develop any new habit. [14:57]- Developing new habits are super important especially for entrepreneurs. [17:27]- A common trait among all successful entrepreneurs. [18:20]- How to find the right habit for yourself? [19:15]- The fastest way to get out of any negative feeling. [20:57]- Reality of visualization explained here. [22:17]- Filling holes in your soul can lead you toward your goal. [25:14]- If you put out crappy energy, that’s what you are going to get. [26:14]- Get rid of two shackles: 1. Haunting memories of the past 2. Fear of the future. [29:15]- You cannot control anything except YOURSELF. [30:52]- Ask yourself these necessary and hard questions to elevate yourself. [32:05]- Contact detail of Emily Thomas. [32:42]- What Emily does and how she helps entrepreneurs to unfold their true self. [35:20]- Why Emily decided to be in the swimwear business.  Golden Nuggets from Episode: “A common thread among all successful entrepreneurs is that they worked on their minds, they worked on their thoughts, and they had the habits - they wake up really early, they priorities their day, they don’t say they are too busy in-fact they make time for what’s important, and most of the time they don’t work as hard as a lot of people think that they work because they have done such an incredible job of outsourcing and hiring.” -Emily Thomas “Intention is the very first thing that you should look at when you are deciding to start a business or build a brand or whatever it is that you want to do. If your intention will be on the right side, the results will follow.” –Corey Berrier “Manifestation does not mean you will get everything that you visualize. It may not come in the same form or shape as you visualized it, however, you got to have enough awareness to realize that when things do come your way that’s a by-product of your visualization or manifestation.” –Corey Berrier “The moment that you stop projecting your opinions on people is the moment that you start feeling better.” -Emily Thomas “No matter what you want, you always have the opportunity to get that.” -Emily Thomas “If you put out crappy energy, that’s what you are going to get.” –Corey Berrier "Everything is a lesson. The universe provides us many experiences to teach us and help us elevate and if we are paying attention we elevate faster, if not we don't." -Emily Thomas “Being busy is not necessarily productive.” –Corey Berrier “We all are trying to survive; we all are trying to understand what this game of life is all about.” -Emily Thomas   Emily’s Website & Social Media Handles: Emily’s Brand Website: https://sundariswim.com/ Emily’s Website: http://www.emilykthomas.com/ Instagram:  @itsemilythomas https://www.instagram.com/sundari_swim/   My Website & Social Media Handles: Website: https://salesceo.co/ Facebook:  @Corey Berrier https://www.facebook.com/corey.berrier Instagram:  @coreyberrier https://www.instagram.com/coreyberrier/ @successfullifepodcast https://www.instagram.com/successfullifepodcast/ Twitter: @ successfullifepodcast https://twitter.com/success40324744 Linkedin:  Corey Berrier- Successful Life Podcast https://www.linkedin.com/in/coreysalescoach/ YouTube: Successful Life Podcast https://www.youtube.com/channel/UCrPl4lUyKV7hZxoTksQDsyg/featured

Emily Chenevert was only 23 when she started climbing the ranks within the Austin Board of Realtors. Recently, she made history within the organization— becoming both the youngest and first female CEO in the board's history. In this episode, Emily shares how she utilized a background and education in government to contribute to ABoR. Hear how she maximized opportunities to step up to the plate and embraced the leadership qualities 17 board members would soon come to see in her.  “The reality is, we're gonna put the most resources in that middle to end, somewhat engaged through passionately engaged members… That's the person who's buying into our community and willing to walk that two-way street with us and frankly, that's the person who's committed to the industry as a livelihood and not just a hobby.”   - Emily Chenevert [21:09]   Top Takeaways:Emily Chenevert's Advice for New Agents: Get involved in your association!   “The truth is if you want to build really fast friendships and relationships in this market. If you want to know what resources are available at your fingertips and have the best education you can get as you launch your career— that's the place to do it. 29:17   Episode Highlights:    [00:38] Intro [01:44] Meet Emily Chenevert- a native Texan [02:33] Common misconceptions about Texas [03:57] What Emily planned to do before real estate [04:58] College and the UT Longhorns [06:07] Her first job out of school and working with a developer  [07:46] Leveraging her government background for real estate [09:16] Working for the State Association [09:52] Becoming both the youngest and first female CEO at ABoR [13:29] Volunteerism in the world of real estate [14:05] What makes Austin so special? Quirks, tech and more [15:25] How the Association works with government contractors [16:37] The ScratchThat podcast and other board initiatives [19:07] Tech, serving members and keeping them engaged [21:59] How Emily got involved with Inman [23:12] Her thoughts on Inman content and curriculum  [24:18] Emily's role with Inman Connect [25:27] Her son's story of resilience [28:10] Charities that Emily recommends [29:02] Emily's advice for new agents [29:30] Contacting Emily Chenevert  [29:57] Outro Resources Mentioned:http://scratchpodcast.com/ (scratchpodcast.com) https://www.inman.com/ (Inman) https://wish.org/ (Make-A-Wish Foundation) Connect:  Find | THE REAL ESTATE SESSIONS At https://tresonline.com/ (Tresonline.com)   Find | Bill Risser At bill.risser@fnf.com On https://twitter.com/billrisser (Twitter) On https://www.facebook.com/billrisser (Facebook) On https://www.youtube.com/user/billrisseraz (Youtube) Find | Emily Chenevert At chenevert@ABoR.com On https://twitter.com/emchenevert (Instagram) RATE & SUBSCRIBE  At http://www.ratethispodcast.com/REsessions (Ratethispodcast.com/REsessions) On https://podcasts.apple.com/us/podcast/the-real-estate-sessions/id1025257682?ls=1&mt=2 ( Apple Podcasts) On https://podcasts.google.com/?feed=aHR0cDovL2JpbGxyaXNzZXIubGlic3luLmNvbS9yc3M%3D ( Google Podcasts) On http://www.stitcher.com/podcast/bill-risser/the-real-estate-sessions?refid=stpr ( Stitcher )

The Going Beyond Podcast welcomes, Emily Mazurak RN, BSN, MPH to the show today!!! This one is episode is for all of our nurses and health care workers out there, burnout is a real thing for you!!! Even if you are not a nurse please give this a listen because it inspired me in ways I didn't think it would!! Everything she is speaking on today will hit home for lots of us during this time!! ABOUT EMILY Emily was forced to come face to face with her burnout during a job interview. Denial was no longer an option. If she was going to continue to help others as a nurse, her mindset & lifestyle needed to change STAT! After a year of putting herself first, finding out what fills up her cup and creating small, sustainable changes she regained her love of nursing and is guiding other nurses do the same. What Emily wants to share with us today!!!Pouring into your own cup before helping others on and off your shift Finding moments of joy and clarity even in the most chaotic situations at work Re-establish boundaries to protect your precious time & energy in 3 easy steps Where to find emily!!!IG: @emily.mazurak Email: emily@fillupyourcupproject.com Website: www.fillupyourcupproject.com

Welcome back, Aligned Entrepreneurs! I had a beautiful conversation with Soulful Business & Leadership Coach Emily Cassel all about embracing your feminine energy as an entrepreneur. Emily shared her journey of manifesting her soulmate, the way falling in love has reinforced that anything is possible when you align with your deepest desires, how to incorporate your masculine energy to help give you the structure you need to succeed, tips to become a fully expressed feminine being, and the importance of being receptive along your business journey.  Enjoy!    Get in touch with Emily: Website: https://emilycassel.com/my-story Podcast: https://open.spotify.com/show/4NYhTyv4bqJAeY4RRx7Cf5 Instagram: https://www.instagram.com/emilycasselofficial/    Overview:   0:20 - Intro to Emily 0:40 - Overview of what it means to lead from your feminine energy 3:22 - What Emily does as an entrepreneur for women 6:27 - Clearing out space for creativity as Emily's capacity grows 7:27 - The power of reconnecting with the greater mission of your business 10:57 - Manifesting Emily's soul mate 11:23 - Emily's Akashic Record reading and her subsequent breakup 13:00 - Writing down Emily's vision for what she wants in the relationship she called in 14:50 - Speaking Emily's order out loud to the universe 17:11 - When things unfold in divine timing 18:33 - Love as the other part of Emily's purpose 21:45 - Trusting that you have the power to co-create a soul-aligned life 22:46 - Showing up to do the work between where you are now and where you want to be, and seeing this as an inevitable part of your process 23:37 - The willingness to expand, show up, and be malleable 25:45 - Building a business from the feminine 30:00 - Balancing the feminine and the masculine in Emily's business 31:30 - The power of ritual, connecting to your body, and holding your vision 32:00 - The importance of receptivity 34:02 - Tips to move into the feminine when you're a new entrepreneur 36:27 - Doing things in your business out of a place of joy and devotion 38:30 - Creating magnetic energy in your business 39:00 - Human Design in business 41:37 - Setting up systems that operate in the background and why consistency pays off  44:09 - Turning cold leads into warms 47:10 - Tips to help entrepreneurs get structures in place 49:00 - Being a fully expressed feminine being 51:53 - Seeking answers outside of yourself and over-doing it on intake and input

Emily Harrington is a professional climber whose accomplishments span the climbing spectrum. From winning National Championships, to summiting Mt. Everest, to free climbing El Capitan, Emily has done it all. We talked about projecting ‘Golden Gate’ in a day, partnering with Alex Honnold, embracing fear, eating to fuel your body, and cupcake batter ice cream.  Support on Patreon:  patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/emily-harrington  Nuggets:  3:14  – Being at home, the next round of tries, and “it’s been a long process”  5:29 – Why Emily chose ‘Golden Gate’ in a day as a goal  10:21 – Emily’s preparation for ‘Golden Gate’ this season  13:22 – Partnering up with Alex Honnold  16:36 – Emily’s accident last fall, and recalibrating for this attempt  19:36 – Breakdown of ‘Golden Gate’ and least favorite pitches (the Hollow Flake/ all fo the downclimbs and offwidths)  23:18 – Climbing the Monster Offwidth and bumping a #6 that she’d forgotten to clip  23:56 – Emily’s favorite pitches on ‘Golden Gate’ (Golden Desert and A5)  24:45 – Footwear for El Cap, and converting to the TC Pro  27:29 – Conquering fear vs. embracing fear and using it as fuel  30:41 – Patron Question: Any tips or tactics for working through fear in the moment?  34:37 – Emily’s strategies for working through anxiety, and letting go of perfection  40:25 – Eating to fuel your body  41:26 – Transitioning into trad and big wall free climbing and Emily’s rollercoaster of emotions  43:58 – Rappelling El Cap to try a 20’ downclimb  46:15 – What Emily hopes to accomplish in her career and in her climbing  50:23 – Grateful to have a home  52:12 – Reggaeton  53:05 – Non-functional earrings  54:09 – Skittles and pancakes  54:38 – Naan  55:04 – Cupcake batter ice cream  

Episode 29: How to Stress Less and Accomplish More with Emily Fletcher — The World Leader in Meditation for High Performance “What you seek is seeking you.” – Rumi Wherever you are in the world, there’s a strong chance that you’ve been feeling a great deal of stress lately. And 2020 certainly seems like a year of transition for all of us. So how bad is it? Well, Harvard suggests that up to 80% of doctor’s visits are caused by stress, and that was before all of this hit. This made it the perfect time to have Emily Fletcher, who is regarded as the leading expert in meditation for high performance, on the Win the Day podcast. What Emily teaches is extremely practical and eliminates the shortfalls that I’ve personally experienced from other types of meditation. Every session also ties in directly to goal-setting and manifestation, which is one of the attributes I love most about it. But don’t just take my word for it! Emily has worked with Navy SEALs, NBA players, Academy Award winners, and globally recognized CEOs. Her work has been featured in The New York Times, The Today Show, and Vogue magazine, and she’s spoken at Google, Viacom, and Harvard Business School. Today, The Ziva Technique founder has taught 20,000+ students around the world how to perform at their best. Emily’s new book ‘Stress Less, Accomplish More’ is also a wonderful introduction to the challenges we face today and a practical guide to living at your best – in all areas of your life. In this interview, we talk about her 10-year career on Broadway, what she teaches the most elite performers on the planet, how to reach new levels of productivity despite what’s going on in the world, and how you can use meditation to unlock your full potential. __ BLOG version of this episode: https://jameswhitt.com/newsletters PODCAST version of this episode: https://jameswhitt.com/podcast/ Hit 'Subscribe' and get access to episodes as soon as they're released! __ Resources/links mentioned:

Punk Rock HR Episode 112: So, what does a Canadian millennial entrepreneur know about making a comeback? This week's guest, Emily O'Brien, founder of Comeback Snacks, is going to tell us. In today's episode, Emily opens up about her journey from a sales professional at a global corporation to an entrepreneur, to a convicted felon, and then back again to an entrepreneur. She is someone who is trying to give back, make amends, and help her community.    Many motivational professionals like to say the setback is a setup for the comeback. And often, it sounds over-sensationalized. But in the case of Emily's story, I think that's true. If you'd like to hear about a person who overcame their worst instincts and how they turned it around, I think you're going to love this conversation with Emily O'Brien.   In this episode you'll hear: Emily's story of graduating college with honors, starting her own business, and how things took a left turn when she got arrested. She shares openly about life after her arrest, being sentenced, and going to jail.  How prison forces you to be mindful in a weird, unfortunate way.  She started her popcorn business, Comeback Snacks, in prison. How Emily deals with the pressures of entrepreneurship.  Emily's perspective on how to grow as a leader and challenge yourself to do better. What Emily would like Executives and HR professionals to learn from her story.    Resources from this episode: Comeback Snacks Emily on LinkedIn Laurie on Instagram Laurie on LinkedIn Read more from Laurie Work with Laurie   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

What does it look like to bring on a DOO into an already successful and established business? How will you, the business owner, be able to trust someone to come in and take the reins from you? How do you relinquish that control?   In this episode I talk with two powerhouses who have joined forces; Emily Williams of I Heart My Life, and her Director of Operations (DOO), Megan Hansell Henderson.   I’m excited for you to hear how this powerful combination works in their business, so you can see what is possible in your own business. Whether you are working in the CEO or the operator role, you are going to get to hear about the struggles, the benefits, and get a peek behind the curtain of this business.   Behind the Scenes of I Heart My Life with CEO Emily Williams and DOO Megan Hansell Henderson   The Business Model of I Heart My Life #1 personal and professional development platform for women who know they’re meant for something big Help women create more success & wealth with a holistic approach Help start online businesses, and create success in mindset, relationships, & health Offer courses, live programs, events, memberships, books, podcasts Megan has been supporting the business in the DOO role for the past 4 months What Emily’s Organization Looked Like 6 Months Ago Waited too long to hire to support the vision of the company Needed a lot of support and help with overall growth, establishing process, streamlining, hiring, etc. Doing everything; was starting to get resentful of the business   “Even the weakest link in your business doesn’t make or break your business… you do.” - Natalie Gingrich   How It Felt for Megan to Join Forces with Emily Balance each other out; Emily moves fast and Megan slows her down Both ready to move company to next level; was able to execute in a short period of time Correct interview process helped to identify a good match   Behind the Scenes of Hiring a DOO Emily’s Mindset Before Hiring The pain got so great; couldn’t not move forward Moved from London to US and had to rebuild company, started to resent how she was working in the company and was not happy with how she was executing Figured out what needed to happen to move closer to company vision Contacted Natalie and started to map out infrastructure of the company Had big goals and visions, just needed people in place to make it happen Fear of time it takes to train somebody   “I make decisions based on where I want to be, not from where I currently am.” - Emily Williams Megan’s Onboarding Process Started with strategic mapping Megan was able to see the big picture vision right away Could see vision for Emily as well Had live event in January, and was immersed into the company  Done more in 90 days than most people do in a year “The higher level of person you hire into your business, the easier it is to onboard them.” - Natalie Gingrich   The Benefits of the CEO/DOO Partnership: Benefits for Emily: Megan was the onboarder for herself and she was able to map it out  Strategic mapping process was incredible Allowing Megan to be herself and bring her brilliance to the table Recognizing that this is a relationship that will develop over time   Benefits for Megan: Being able to step in and help Emily map everything out  Emily empowered me to make my own decisions Emily has balance of knowing when to step in and when to step back   “As a leader we have to be coachable. Having two way coaching and open communication is critical in the success of the partnership” - Natalie Gingrich   The Challenges of the CEO/DOO Relationship As the DOO: Getting up and running and make sure you can take care of things quickly, to get results and prove your value Challenged to get to the next level   Advice for  listeners who have a hard time trusting and relinquishing control Emily’s perspective: Ask yourself if you are showing up as the next level version of you Base your decisions on where you want to be not where you are now Evaluate how you are showing up and evaluate if that is hurting or helping your company Be honest & real, allow people to give feedback, being able to ask for help Be open and willing to get curious Leave the manager role behind and step into leadership Growing a team is never going to be simple. But once you find talented people, have the trust and faith to step forward into your own leadership journey. When you step forward and pull up someone else into your business, you just might end up with a powerful combination like Emily and Megan’s.    Connect with Emily & I Heart My Life: Website Instagram       Emily Williams, Founder at I Heart My Life, is a 7-figure success coach and author. In 2010, Emily moved to London. She started writing. And in 2014, she launched her business. She made $442 the first month—and hit six figures in six months. Inside of 18 months, she hit seven figures—a meteoric rise that would be impressive for anyone, let alone a small-town girl from Ohio.   Today, she coaches women all over the world, helping them break free of their limiting beliefs so they move forward towards their goals by getting into massive action. She specializes in money mindset, success mindset and helping driven women create a life and business better than their dreams.   Megan Hansell Henderson is an Operations Maven who works with CEO's to redefine their mission and vision to bring them OUT of their business in order to get to the next level. Megan believes that by removing the CEO from the daily operations and allowing the CEO to focus on their zone of genius, it allows the CEO to get back their sanity and the company to grow. She has helped business owners maintain balance by drawing on her experiences over the past 20+ years, including 6 years in the entrepreneurial space. A graduate of Rutgers University's MBA Program, Megan has a passion for business operations, marketing strategy, non-profit management, Tang Soo Do karate, advocating for developmental disability awareness and spending time with her family. She is also a Certified Director of Operations.   Other Ways to Connect with Me: Website Private Facebook Community Facebook Page Instagram This episode was first published at theopsauthority.com/podcast/39.

According to the 2018 U.S. Census Bureau, 19.5 million children (more than 1 in 4) live without a father in the home. These children are 47% more likely to grow up in poverty. Sadly, in addition to financial hardships, fatherless children suffer socially, emotionally and academically. Conversely, psych research demonstrates the myriad benefits of a consistent and close father/child relationship—boys evidence fewer behavior problems and girls are less likely to engage in risky sexual behavior. Clearly, dads matter! To further explore the importance of fathers—both in the lives of their children and for society at large—I invited Emily Hibard, writer, director, and producer of The Honor Project documentary, to the program. In our conversation, we cover:- The inspiration for a documentary about good guys being great dads!- What Emily has noted when working with women in the sex industry as it pertains to their relationships with their fathers. - The reality that honoring fathers does NOT take away from mothers.- Men and masculinity (spoiler alert: Many are scared to talk about it!)- The different ways fathers show love.- How a man’s definition of masculinity and strength changes as he becomes a husband and father.- The reservations many men feel when stepping into fatherhood—especially if their fathers weren't around when they were young.- The importance of forgiveness—forgiving our father for any “father wound” we may have experienced. Fathers and fatherhood impact us all throughout our lifetimes. Join Emily and I as we discuss the complexities of fatherhood and honor the good guys doing a great job of it! (For part 1 of the Dads Matter series, please check out episode 24, “Dads Matter: The Father Effect with John Finch.”)Citations:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007216/https://www.psychologytoday.com/us/blog/the-long-reach-childhood/201106/the-importance-fathers

Emily Chenevert was only 23 when she started climbing the ranks within the Austin Board of Realtors. Recently, she made history within the organization—  becoming both the youngest and first female CEO in the board's history. In this episode, Emily shares how she utilized a background and education in government to contribute to ABoR. Hear how she maximized opportunities to step up to the plate and embraced the leadership qualities 17 board members would soon come to see in her.  “The reality is, we're gonna put the most resources in that middle to end, somewhat engaged through passionately engaged members… That's the person who's buying into our community and willing to walk that two-way street with us and frankly, that's the person who's committed to the industry as a livelihood and not just a hobby.”   - Emily Chenevert [21:09]   Top Takeaways: Emily Chenevert's Advice for New Agents: Get involved in your association!   “The truth is if you want to build really fast friendships and relationships in this market. If you want to know what resources are available at your fingertips and have the best education you can get as you launch your career— that's the place to do it. 29:17    Episode Highlights:     [00:38] Intro [01:44] Meet Emily Chenevert- a native Texan [02:33] Common misconceptions about Texas [03:57] What Emily planned to do before real estate [04:58] College and the UT Longhorns [06:07] Her first job out of school and working with a developer  [07:46] Leveraging her government background for real estate [09:16] Working for the State Association [09:52] Becoming both the youngest and first female CEO at ABoR [13:29] Volunteerism in the world of real estate [14:05] What makes Austin so special?  Quirks, tech and more [15:25] How the Association works with government contractors [16:37] The ScratchThat podcast and other board initiatives [19:07] Tech, serving members and keeping them engaged [21:59] How Emily got involved with Inman [23:12] Her thoughts on Inman content and curriculum  [24:18] Emily's role with Inman Connect [25:27] Her son's story of resilience [28:10] Charities that Emily recommends [29:02] Emily's advice for new agents [29:30] Contacting Emily Chenevert  [29:57] Outro Resources Mentioned: scratchpodcast.com Inman Make-A-Wish Foundation Connect:   Find | THE REAL ESTATE SESSIONS At Tresonline.com   Find | Bill Risser At bill.risser@fnf.com On Twitter On Facebook On Youtube Find | Emily Chenevert At chenevert@ABoR.com On Instagram RATE & SUBSCRIBE  At Ratethispodcast.com/REsessions On Apple Podcasts On Google Podcasts On Stitcher 

The Case:  Emily has 2 autoimmune diseases  She decided to get tested for EBV (Epstein Barr Virus) which her doctor reluctantly did. Her doctor didn’t know how to interpret her results and dismissed her concerns.    What Emily experienced is very common. Conventional doctors often are hesitant to test for EBV and don’t truly know how to read the results. In some cases, they don’t even order the right lab tests.    Emily knew that there was more to the story than her doctor understood. She’d educated herself about EBV and knew that there could be a connection to her 2 autoimmune diseases. And, that her health could be on the line.    The Investigation   I was happy to help Emily better interpret her lab results. As we learned in the first case of suspected EBV, this can be a very complicated, confusing, and time-sensitive diagnosis. There are few people who understand it better than Dr. Kasia Kines, so I brought her back to discuss Emily’s case.    Dr. Kasia, she is a Doctor of Clinical Nutrition and the CEO of EBV Educational Institute and Holistic Nutrition Naturally. She is also the author of the Amazon Bestseller: The Epstein-Barr Virus Solution.    Four Markers to Test for EBV Epstein-Barr Virus (EBV) is complicated. In order to get a full picture of what’s going on with the virus (and determine if it’s latent or new), there are four markers that should be tested. These are tested through blood tests that many labs offer.    The four tests are:  EA IgG (Early Antigen) - this is the most important test and it’s often missed. If your doctor skips this one you won’t know your true EBV status.    EBNA IgG (Epstein Barr Nuclear Antigen) - Indicates a history of infection in non-acute cases. This tells the story of the long term status of the virus.    VCA IgG (Viral capsid antigen) - Indicates an acute infection and will remain perpetually present after initial infection.   VCA IgM (Viral capsid antigen) - Is present in the early phase of an infection and usually disappears.    For what the results mean, see the chart in this week's show notes here: Health Mysteries Solved Podcast - Episode 43   [chart courtesy of Dr. Kines’ website]   The Often Missed EBV Test The EA IgG early antigen test is the most important in getting a big picture of what’s going on right now with the virus. Unfortunately, it is often skipped by doctors. When you have EBV, the virus stays in the body (and we may not be able to ever kill it off entirely). Dr. Kines says that 90 - 95% of the population carries the virus and for many, it doesn’t impact their day-to-day health. Despite this, someone may wake up and feel like they’ve been run over by a truck. Could it be the latent EBV reactivating? The early antigen test is key in determining this - and it must be tested early on (within the first few weeks of the ‘flare-up’ or reactivation). If this test is not done, you could have active EBV and not know it which can be dangerous.    Symptoms of Active EBV A reactivation of EBV can present in a variety of ways. I could seem like the flu with severe fatigue and feeling like you’ve been ‘run over by a truck’. It can also present with cold-like symptoms (sore throat, swollen lymph nodes), or skin rashes, and even gut or digestive issues. Digestive issues could present as constipation, pain, or symptoms related to leaky gut. If you have an autoimmune disease like Hashimoto’s, it might present as a flare-up of the autoimmune disease. The real challenge with symptoms of EBV is that there are so many potential symptoms that could easily be something else. This is why EBV is often not considered or caught.    How to Decrease Elevated EBV Markers  When there is a flare up, the results on the lab can be very confusing - especially when the level is shown simply as above the maximum lab result. Dr. Kines has a protocol she recommends (and I use it with my patients too). This recommends a restricted diet and a lot of rest. It is all outlined in her book.  It is also important to continue to monitor the markers. However, Dr. Kines points out that everyone’s levels are going to be different. Some will decrease significantly with lifestyle changes while others may take longer. However, how you feel is more important than what the labs say. If you feel good, and your labs are elevated, then consider that a win. She says that it’s easy for people to get demoralized but it’s not all about the numbers.    Other Factors in EBV If someone is following the protocol and not getting results (either in how they feel or their lab results), then there may be something else at play. Two of the most common culprits are heavy metals and molds. For more on heavy metals, listen to episode 024 and for more on mold listen to episode 006. Mold can really block any efforts to decrease EBV marker levels because it devastates the immune cells and system. In cases where mold or heavy metals are an issue on top of elevated EBV markers, the mold and heavy metals must be addressed first.    Negative Reaction to the EBV Protocol Introducing a new protocol of supplements and dietary restrictions can trigger reactions. However, Dr. Hines recommends starting slow with the protocol. If there is a reaction, then you can stop the protocol and add in the different pieces one by one to determine if there is one thing that is causing an issue.  She also recommends, as do I, that you always opt for top-quality supplements to minimize the chance that you’ll have a negative reaction.    EBV Triggers to Avoid One surprising trigger the Dr. Kines mentioned comes from forest fires. This should be on your radar if you live near an area (like California) where there are a lot of forest fires. When fires burn, they give off a toxin called dioxin which has been shown to reactivate EBV. You can also be exposed to this toxin through cigarette smoke (even second-hand), campfires, fireworks, or the burning of debris. She also mentioned that wifi exposure should be closely monitored. This includes your own router but also the wifi used for smart meters that could be penetrating your walls. Additionally, she cautions against blue light exposure (commonly from TV, computer screens, and smartphones). Even your next vacation could expose you to EBV triggers (listen to the episode to find out how). All of these triggers can also reactivate the Epstein-barr virus.    Mystery Solved Let’s take a look at Emily’s labs. Her VCA IgM was negative which made her doctor think the infection was not current, but she had an elevated early antigen. Her doctor completely missed that. While her symptoms weren’t dramatic, she knew something was wrong and the tests proved it.  Because of her sensitive stomach, we opted for the protocol that included the amino acids and antioxidants Dr. Kasia talks about in this episode (Lysine, NAC, Selenium and Zinc). She tired Monolaurin but experienced die-off symptoms so we stuck with the original protocol.    Happy Ending Emily’s digestive issues subsided in about 3 weeks and her energy started to slowly come back over the next 6 weeks.  We retested the markers 12 weeks later and the EA was back to negative. We were also excited to see her VCA IgG went from 400 to 350 and that her autoimmune antibodies went down by 57 points too.  She was thrilled with her progress and will continue with a maintenance protocol and self-care protocol. She’ll test the 4 EBV markers annually to ensure she stays on top of it.    Eliminating Health Mysteries For Emily we were able to find the clue in her lab work that her doctor had missed. This allowed us to get a clear picture of what was going on and help her regain her health. Could EBV be the missing clue for you or someone in your life?    Links: To learn more about Dr. Kasia Kines’s exciting EBV program, please join us for a FREE webinar Jan 27th 2020 by clicking here. From there you can also find out much more about her 10-week program to FINALLY tackle your EBV for GOOD. (this starts Feb. 2, 2020).  Thanks so much to my guest Dr. Kasia Kines for all the knowledge and information. You can connect with her through her website. On social media, you can find her on Facebook.    Suggested Products Lysine NAC Zinc Supreme Selenium Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   Related Podcast Episodes:   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses. 

We've all heard the complaints about Catholic dating. Catholics have trouble with the concept of "casual dating" because they (rightly) see dating as oriented toward marriage but (wrongly) put all that weight on a single date. Some are perpetually "discerning" without ever really going anywhere. Women feel like if they don't find a spouse during their four years at a Catholic college, they've missed their chance. Some problems we share with the rest of the world: Men won't ask women out because they're timid or tranquilized by video games and porn. Women often feel they have to put on a persona, whether of a Jane Austen character or a "fierce" feminist (YAAAAS, SLAY QUEEN!). Matchmaker Emily Zanotti, known as the "Catholic Yenta", joins the show to discuss these and other pathologies of Catholic dating, and explains how she went from helping her friends find their spouses to handpicking matches for people across the country. Also interviewed is Eric Niehaus, creator of a soon-to-be-launched events app called Koin, which will allow Catholics to find and plan activities and events with other Catholics in their area. In a world in which Catholics often feel socially isolated, Koin aims to help us foster real-life community. Pt. 1: Emily Zanotti (Catholic Yenta) [2:55] How Emily found herself in the role of Catholic matchmaker [5:32] Why a matchmaker is in demand; problems with dating sites [6:47] How the matchmaking process works and Emily's role in follow-up [9:31] What information is useful to Emily in matching people; prayer as the basis of the process [12:23] Success rate so far, future expansion [15:03] What Emily has learned talking to Jewish and Hindu matchmakers [18:39] Common issues and complaints from the Catholic dating scene [23:34] “Perpetual discernment” and unrealistic expectations in the Catholic dating pool [28:35] Risk, security and the Disney princess syndrome [30:29] Male timidity and sloth exacerbated by video games, porn, and feminism [34:58] Why some women think they need to put on a persona when dating Pt. 2: Eric Niehaus (Koin) [42:20] The meaning of the name Koin and the need for a specifically Catholic events app [44:45] Planned growth of the platform, city by city [46:36] Challenges of getting a new social platform off the ground [48:47] Cultivating community both in pre-existing organizations and parishes and in the wider geographical area [50:51] How Koin aims to partner with and compliment parishes [54:06] Extending participation beyond the young adult bracket; the benefits of spending time with people who aren't your age [57:52] Overcoming social stratification among Catholics Links Catholic Yenta form https://docs.google.com/forms/d/e/1FAIpQLSdHOdPqLqQi5weQVnMqCWOZpBXUVxNKYD3Isgkf5oRsX63Kqw/viewform Emily Zanotti on Twitter https://twitter.com/emzanotti Koin http://www.meetkoin.com/ This podcast is a production of CatholicCulture.org. If you like the show, please consider supporting us! http://catholicculture.org/donate/audio

Emily Williams is a success coach, entrepreneur, and author. At one point in her life, she couldn't get a job at Starbucks but later launched her business, "I Heart My Life" and grew it to seven figures in just 18 months. Today she works with female entrepreneurs all over the world, helping them bust through the obstacles that hold their dreams and goals hostage so they can free themselves to live the lives they want, build their own online business and hit their money goals.  Many women struggle with fears that have to do with money. It could be the fear of selling, the fear of putting themselves out there, the fear of charging for their services, the fear of having conversations around money, the fear of looking greedy, and the fear of what people think. Emily understands these fears but also how to overcome them. Adrienne Richardson is joined by Emily Williams to talk about the common beliefs women have about running their businesses, dealing with rejection, and the top characteristics of women entrepreneurs. Here’s a glimpse of what you’ll learn:  [01:51] Emily's decision to change careers [05:30] The decision to move to London [07:40] How Emily got started in the online business space [09:35] Emily's unique skill sets  [12:34] The common problems faced by coaching clients [18:23] Dealing with objections & beliefs about making sales [21:20] Top characteristics of women entrepreneurs  [27:15] What Emily is currently working on [29:30] Where to find Emily's programs & events [30:38] Who does Emily work with? Resources Mentioned on this episode I Heart My Life I Heart My Life Live Event  Start with Your People: The Daily Decision that Changes Everything by Brian Dixon  Connect with Adrienne Adrienne’s Website Powerplay Media LinkedIn for Adrienne We Are Powerplay Website Sponsor for this episode This episode is brought to you by Powerplay Media.   At Powerplay Media we create and implement strategic marketing plans for service-based business owners who want to scale their companies to 7 or 8 figures and beyond using Facebook and Instagram ads.My team and I offer a premium Done-For-You lead generation service for businesses at $1Million in revenue or more, as well as a top-notch mastermind for business owners who want to scale to 7 figures and beyond. For more information about our services, visit www.WeArePowerplay.com today.

#7: Today I have my best friend Emily on the podcast! She is a member of Serve Scale Soar and got her start as an entrepreneur seven and a half years ago working with an MLM.  In February of this year, she decided to try something different and started a business as a Pinterest manager. She quickly found out she loved building and designing funnels.  On today’s episode, we will be discussing what it’s been like transitioning to this new business and the freedom she has been given now that she has her own online business.     Make sure you tune in to the episode because it’s a great one!  Value Bombs:    What Emily started out doing in her business and how she quickly found out what she loved.  Her journey of trying many different things to figure out what she did and didn't like to offer  How letting go of a client actually allows you to bless another VA with work doing what they love!  The process she went through letting her client go How and why she took on new clients before she let her old ones go. How her health journey affected her mindset and direct sales business.  How she used the skills she learned in her direct sales business and transitioned them to her online business.  How a snow day in Seattle turned into “trying” something new.  Why you should tread lightly when you suggest trying an online business to others  Emily discusses the process of starting her new VA business. The mindset issues Emily had to overcome when starting her business. Why managing your money is important to be able to scale. We chat about money and the differences between her direct sales and her new service-based business income We discuss identity and how things have changed since leaving her MLM business. We discuss the freedom Emily has found working on her service-based business  Emily discusses the challenges she has had to overcome since transitioning online Why celebrating has been so hard for Emily  Why you don’t always have to put timelines on your goals  We discuss the favorite part of Emily’s business  Emily’s favorite business tool >> Clickup! (and why her client suggested she start using it!)   That wraps up today’s episode of the Serve Scale Soar podcast! I know so many of you are going to love Emily’s episode, whether you have been in the MLM/direct sales space or not!    I loved having her on the show so make sure to tune in! See you next week!  Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Plus, you get to pay it forward because it will allow other service providers like you to find the podcast! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!    Where You Can Find Emily:  Follow Emily on Facebook  Follow Emily on Instagram  Emily’s Website  Additional Resources:   Don’t forget to sign up for my free training >> How to Scale to Consistent 10K Months Without Hiring a Team  Subscribe to the Podcast Follow Brandi on Instagram  Follow Brandi on Facebook

Are you truly aware of what makes you happy and makes you feel healthy and strong? Everyone’s fitness journey is different which is why it’s so important to figure out what workouts and eating habits work for you. Emily Schromm believes understanding your body from the inside out is key to showing up for life powerfully while maintaining balance and positive energy.      How strength training led Emily to her current business ventures  What inspired Emily to create the “EmPack”  What Emily learned from her personal experience with adrenal stress Why Emily started her own gym with 24/7 access to strength training   How Emily learned to find a balance between her business journey and fitness training  Emily’s “Do, Feel, Know” approach and her “Body Awareness Project”  Why Emily refuses to do less and pursues big goals      The power of tapping into your intuition and being aware of how your body reacts  The most common patterns Emily notices with cortisol and stress levels  Emily’s plans to close the year with only doing what energizes her   Self-proclaimed “MeatHead Hippie” Emily Schromm has years of experience in the fitness training world. After realizing just how much she’d been resisting her own body, Emily embraced her inner self to find love for her whole body. She’s had multiple successful ventures as a serial entrepreneur and now focuses on teaching others how to hack their stress levels through her “Body Awareness Project” so they can still live big while doing less!            Powerful Quotes to Remember: “How can we bring feminine energy to strength training? Because it’s not something that has been done enough.”  “Check out #adrenalswithem if you’re ever curious…”  “It’s either complete rest days and self-care and self-love, OR it’s full psychoness. You have to find that in between for yourself.”  “I’m able to handle a lot more because I handled what was happening inside.”  “If you want to do anything for your stress levels—life stress and internal stress—is fix the hangry!”       “When you fix your gut, you change your life.”   Connect with Emily:https://www.meatheadhippie.com/listen http://www.emilyschromm.com/ https://www.instagram.com/emilyschromm/ https://twitter.com/emfitmtv   For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel or awesome Facebook Page!   Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'  

"At this level, everyone works really hard. You can’t just say, 'Oh, she just works the hardest.' All the elite athletes on that starting line, everyone has their own challenges in their build up and had to overcome those. Everyone has their own story." Emily Sisson just might be having the best year of her life. The professional runner for New Balance kicked off her year by running a 1:07 at the Houston Half Marathon — coming just five seconds short of the American record. In April, Emily made her marathon debut at the London Marathon, where she ran a 2:23, finishing in sixth place and becoming the seventh-fastest U.S. woman ever at the marathon distance. It was also the second-fastest marathon debut by an American woman. This summer, Emily competed in the 10,000 meters at USA Track & Field Nationals, and landed a spot on the U.S. world team. She'll head to Doha later this month to represent the United States. On this episode, Emily reflects on her breakout year and talks about what's next, including where her head is at leading up to the 2020 Olympic Marathon Trials in February. She talks about what training at altitude is really like and what her training looks like right now, and she shares the game-changing marathon advice she got from Meb Keflezighi, Des Linden, and training partner Molly Huddle. Thank you to the New York Road Runners Virtual Halfway There 13.1M for sponsoring this episode of the Ali on the Run Show! CLICK HERE to register (it’s free!) and complete your 13.1-mile run between September 7 and October 13. Everybody’s doing it!   What you’ll get on this episode: How was Emily’s run today? (3:00) What is training at altitude really like? (4:20) All about Emily’s relationship with her husband and part-time pacer (10:30) Emily reflects on the highlights of her year on the run (14:30) What advice did training partner Molly Huddle give Emily before running London? (19:30) Why Emily chose not to run this year’s NYRR New York Mini 10K, and how she came back to land a spot on the U.S. 10,000m team (21:50) Is there pressure surrounding the 2020 Olympic Trials? Plus, what it’s like being an American female distance runner right now (28:00) How Emily and Molly became friends and training partners (38:10) What Emily’s diet looks like (42:20) What we mention on this episode: Molly Huddle on Episode 66 of the Ali on the Run Show Molly Huddle on Episode 51 of the Ali on the Run Show Amy Cragg on Episode 97 of the Ali on the Run Show Des Linden on Episode 100 of the Ali on the Run Show Des Linden on Episode 64 of the Ali on the Run Show Maurten The Heart’s Invisible Furies Follow Emily: Instagram @em_sisson_ Twitter @em_sisson Follow Ali: Instagram @aliontherun1 Twitter @aliontherun1 Facebook Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

What do you say to a friend or family member that is hurting? Whether it be from illness, grief, miscarriage, infertility or any of the other ups and downs we can come across in life, there are moments when we just don’t quite have the words to say to comfort our loved ones. Today I am speaking with Emily McDowell, a writer, illustrator, speaker and teacher who after overcoming cancer and losing a friend to cancer a short time later, decided to bring a product to market that would help both the person on the giving and receiving end. Emily created stationery products that would help express what people are feeling but don’t know how to put into words. We talk about her business and why she merged with another company. She also shares what she does when she is in a creative rut and why she takes the time to focus on self-care.    What’s in this episode: Emily’s experience of going to a breath work camp The main takeaways that Emily took from her experience Recognizing that you’re not responsible for other people’s happiness Listening to our bodies when they tell us to stop Navigating through her illness and feeling disconnected from others How cancer gave Emily a unique perspective of the world Feeling like sympathy cards didn’t express what she wanted to say Why she decided to get back into journaling What Emily does when she’s stuck in a creative rut Deciding to merge with another company Being reactive rather than proactive in her business Creating meaningful work  Taking the time to focus on self-care Emily’s advice on doing what you dream about  Being mindful and keeping what makes life beautiful to her a priority   About Emily: Emily McDowell is a writer, illustrator, speaker, teacher, and entrepreneur who is fiercely committed to not doing all of those things at the same time. After spending a decade working in advertising, she founded Emily McDowell Studio in January 2013. In January of 2019, Emily McDowell Studio officially changed names to Emily McDowell & Friends to reflect their expansion into partnerships with other artists and writers.   Emily’s work has been featured by The New York Times, Good Morning America, NBC Nightly News, BBC News, and NPR's All Things Considered, among many others, and in 2015, she was named one of Slate's 10 Designers Who Are Changing the World. Her first book, There Is No Good Card For This: What To Say and Do When Life Gets Scary, Awful, and Unfair To People You Love, co-authored with Dr. Kelsey Crowe, was released on January 2017.   Emily currently serves as an equity partner and SVP of strategy at the Who’s There Group, while remaining creative director/founder of Emily McDowell & Friends. She lives in Los Angeles with her family and various half-dead plants.   Connect with Emily: Website | Personal Instagram | Business Instagram   Links: Knock Knock On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard by Jennifer Pastiloff   I would love to hear from you! Connect with me on Facebook, Instagram, YouTube or on my website. If you enjoyed this podcast and you haven’t already, I’d like to encourage you to subscribe that way you won’t miss a single update. Craft a Life You Love by taking a small step toward turning happiness and fulfillment by savoring this season no matter where you are in your life and in the world.

I’ve got a good one for you today, as returning guest and Inner Circle Mastermind member Emily Aarons is here to talk about the 3 most common chakras that are keeping you BROKE (and what you can do about it)! Plus, as a special gift you can get a free PDF guide to go along with this episode, just by visiting http://jameswedmore.com/chakras. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Emily, @jameswedmore and @emilyaarons. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! Don’t forget to check out my new segment on Instagram called “Coaching Over Coffee” happening each Tuesday morning! I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode! In the episode you’ll hear: What exactly Emily does with all of her clients (and why it’s so powerful) A rundown of the 7 chakras, including the ones that are keeping you stuck What it looks like when someone isn’t speaking their truth Where boundaries come into play and how Emily protects her own energy Why our “gut” and intuition means so much… A simple way that you can open up to creativity, if you’re feeling uninspired What Emily means when she says “the magic is in the integration” A new way to look at fear and how our chakras can be used when we face resistance Two things we ask you do this week as homework that can dramatically change your life and business immediately For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/287 

To live in a self-devaluing way goes against our nature. Corey's experience of trauma at an early age that impacted the rest of his life (3:05) The power of taking responsibility for what you have done (8:25) How to forgive yourself (11:05) Why having nothing can be such a valuable experience (16:40) What Emily's experience of safety in a max security prison was like (17:25) How people show up differently when you show them appreciation and value (23:25) What serving time in prison does to someone (34:40) What shifted for Corey to allow him to create a business and family after prison (43:27) Why Corey keeps going back to prisons to do transformational work (46:49) LINKS MENTIONED IN THIS EPISODE Hustle 2.0 Cat Hoke The Little Prince FOLLOW EMILY Instagram FOLLOW COREY Instagram

My guests today are Chris and Emily Norton. They have been at the center of multiple inspiring viral videos.  As a result, they have been featured on Good Morning America, The Today Show as well as USA Today and People Magazine! After a terrible accident that left Chris paralyzed from the neck down, he was told he would never walk again. After a lot of hard work, determination and some serious prayer... they proved the experts wrong when Chris walked across the stage (with Emily at his side) at his graduation. Their amazing adventure continued after graduation.  Chris and Emily got married, adopted 5 daughters, provided a home for foster children, published a book, started public speaking and so much more. We invite you to hear their incredible story of overcoming fear, depression, and anxiety when facing a dark season. We believe there are so many nuggets of wisdom in the episode you can apply to your life.  RESOURCES: chrisnorton.org Chris and Emily's Book Chris's Instagram  https://www.instagram.com/chrisanorton16/?hl=en  Emily's Instagram  https://www.instagram.com/emilysummersnorton/?hl=en  Emily's Facebook  https://m.facebook.com/profile.php?id=510521074 Chris's Facebook  https://www.facebook.com/chrisanorton16/ Quick Episode Summary: 2:43 Welcome Chris and Emily! 5:03 Chris's football career 5:21 When Chris got injured 7:25 When Chris realized he was paralyzed 8:55 When Chris and Emily met 10:25 What Emily is passionate about 12:23 How Chris reached his goal 16:04 The power of a public declaration 18:31 Chris and Emily's first nation interview 19:49 Emily's struggle with depression 26:49 The Norton's 5 daughters 30:22 How Norton's point their kids to God 33:32 The Norton's advice for overcoming hard seasons 35:04 How to connect with the Norton's 35:44 Mitch's biggest takeaways Connect with Mitch! Go to mitchmatthews.com or check us out on Facebook!

 PART 3 + What interests Emily in particular about the psychology behind people who go above and beyond the standards of rightness + Emily talks more on her studies and the morally exceptional individuals and why she chose to study it + What Emily classify as going "above and beyond" + What similar characteristics Emily has noticed through her studies of those who engage in Effective Altruism + Why Em believes Effective Altruism is important + How Emily defines what is effective and what isn't + What roadblocks that have come up for Em in having a more Altruistic life + Why Emily believes people should engage in effective altruism? + What some unexpected things that Emily has learned so far while doing her honours  + What has taken the longest to Learn for Em regarding her own health + Emily shares 3 things she does every day that she believes are essential to living a healthy (and most effective altruistic) life + AND SO MUCH MORE !!! RESOURCES + Famine, Affluence and Morality book by Peter Singer   + Givewell - dedicated to figuring out what are the best charities + Want to Learn more go to Effectivealtruisim.org  + With the life you can save organisation website + An Impact calculator which tells you exactly what you can do for a given donation eg. Cure X people for blindness Calculator online for your income + Where in the world your percentage of income comes (what Em suggests doing to reflect on how much money ) + The Good Place - the show I referenced   CONNECT WITH EMILY Emily would be more than happy for people to contact her about the research and anything regarding effective altruism at this email address... + Email: grundye@student.unimelb.edu.au   + Linkedin: linkedin.com/in/emily-grundy REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

Today’s episode is with my friend Emily Burton. Among being a friend and full-time RVer, Emily is also a top 1% seller on Etsy through her shop called The Paper Giraffe. With over 1,300 reviews, Emily has been able to carve out a niche for herself by largely selling printables on Etsy. If you’ve never heard of printables, they are actually a pretty incredible business for travelers because you carry zero physical inventory  — you’re selling just that — digital designs for cards and invitations that people can print off at home. A few things we cover in this episode: What Emily would do differently if she were starting her Etsy store today What she’s done to differentiate herself on Etsy Which of her products have sold the best and why Connect with Emily and learn more about this episode here. --- Send in a voice message: https://anchor.fm/rve/message

    Many of us have created our own businesses to give us freedom from the lifestyle we were formerly living… But there is a key to creating a business that offers you that freedom- and it's all in our mindset. Today's guest, Emily Williams is a success coach, entrepreneur, and author with a seven-figure business who, at one point, couldn't get a job at Starbucks. After experiencing a quarter life crisis, she moved from Ohio to London (where she knew no one!) and in 2014 launched her business, I Heart My Life. She made $442 in her first month—and then went on to hit six figures in six months, before her 30th birthday. She grew it to seven figures in under 18 months. Today, she works with female entrepreneurs all over the world, helping them bust through the obstacles that hold their dreams and goals hostage so they can free themselves to live the lives they want, build their own online business and hit their money goals. She's been featured in Money, Entrepreneur, Business Insider, Forbes and Success Magazine. I can't wait to share this inspiring + impactful conversation with you and the massive takeaways you get as a result! In This Episode You'll Learn: Today's guest, Emily Williams [ 0:45 ] Emily's story and what lead her to where she is today [ 4:19 ] How Emily learned how to trust her intuition [ 8:05 ] What Emily's mindset was like when she had first decided to moved to London [ 9:55 ] How Emily went to nannying, matchmaking and working as a VA to becoming a coach. [ 14:25 ] How Emily decided to name her business “I Heart My Life” [ 17:45 ] How branding has made a difference in her business [ 19:50 ] Emily's new book, I Heart My Life [ 23:00 ] Why we should take advantage of the opportunities in front of us [ 26:00 ] The importance of giving yourself “The Millionaire Weekend” and how to create space in your own life for creativity [ 29:15 ] Where Emily is currently working on her mindset [ 32:20 ] How to leave the scarcity mindset behind [ 34:55 ] What Emily's relationship with money is like today [ 42:30 ] Emily's favorite encounter on her journey thus far [ 48:50 ] What's on Emily's nightstand (and why it matters) [ 51:07 ] The most soul-shifting book Emily has read [ 52:20 ] What Emily would say to a former version of herself [ 53:27 ] Soul-Shifting Quotes: “I realized I was keeping myself stuck because I was so focused on what wasn't working- and I was getting more of that.” “Jealousy is an indication of what it is that you desire.” “Focus on what lights you up first and foremost.” “If my brand is not conveying my story and conveying possibility to other women, then I am failing.” “I don't believe in perfection, but I do believe in a high standard.” “I believe that your desires are dropped in, and you don't even need to question it- they're meant for you.” “Your current reality is not an indication of what's possible for you.” “I've transformed my life, but the next level for me is to be able to give back on a grander scale.” Links Mentioned: Pre-order your copy of I Heart My Life before it hits bookstores on June 4th! Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Book your Breakthrough Call today! Find our more about Emily on her website: www.iheartmylife.com and be sure to follow her on Instagram: @iheartmylifenow Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify  

Emily Utter is a force. I first discovered her wearing underwear in her photos on Facebook. “Who is this woman?” I thought. Then I read her words. Over and over again, I’d see her posts and be blown away because the girl can write. And quite frankly, when someone can captivate with their words, they have my attention. That’s what led to this conversation between me and Emily Utter, an adventurous entrepreneur who runs her coaching business from wherever she happens to be at the moment. Emily has the gift of persuasion and we can talk about how to harness that in your business. Now Emily uses her platform to help entrepreneurs wade through the junk and the bad advice that’s out there so they can sell with confidence and fully express themselves with their work. Tune in to discover: What Emily calls “personality-based marketing” and why you should stop pretending to be someone else and instead show who you are to the world How her early days in AmeriCorps taught her about activism and the power of persuasion What it took for her to push through her fear and invest in her first high-end coaching program How to re-evaluate your programs and make sure you are still having fun and doing work you love How she makes her program launches work by using social media The importance of equity and diversity in business   About Our Guest: Emily Utter is a business coach for adventurous coaches, healers and service-based entrepreneurs who want to scale their "location independent" businesses and work from anywhere in the world! Emily works with coaches, healers, and consultants to get out of the hustle, stop over giving, and start growing sustainable income that supports a healthy and happy freedom-filled lifestyle. Her expertise is supporting coaches to scale their businesses to multiple six figures and beyond. To learn more about working with Emily, go to www.EmilyUtter.com xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means the world to me! We are all in this together.

Emily Fletcher is the founder of Ziva Meditation, author of the bestselling book Stress Less, Accomplish More and is the leading expert in meditation for performance. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between. Her recent accomplishments provide a stark contrast to the stressed out Broadway performer she was ten years ago. During Emily’s career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffering from insomnia, underperforming at work and getting sick 4-5 times a year — and believing this was all “normal.” In 2008, Emily was introduced to a powerful practice that cured her insomnia and improved her health on the very first day. She stopped going gray, she stopped getting sick, and started kicking ass at work (and loving it). Her physical and professional transformation was so dramatic that she felt inspired to share it with others. One year later, Emily left Broadway for Rishikesh, India to begin what would become three years of teacher training. She founded Ziva in 2011 opening the NYC studio and created the world’s first online meditation training. After years of teaching thousands of people, Emily realized that meditation was not enough to help her students perform at the top of their personal and professional game. In 2017, Emily developed The Ziva Technique: a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance. Ziva’s teaching style is entertaining, accessible, easy to adopt, and attracts many top performers from around the globe. In this episode we dive into: The story of Emily’s life on Broadway and the toll that it took on her physical, mental, and emotional health. Her introduction to meditation, how she adopted it into her schedule and the impact it began to have on her life. Emily dives into the trifecta of Ziva meditation and what makes it different, including: mindfulness, meditation, and manifesting. The difference in meditating to get rid of the stress we have now versus meditating to get rid of the stress from the past. Why most people, even when they think they are, and not using the correct approach to manifestation. Learning the balance of being happy and fulfilled with where we currently are while still wanting to push and grow going forward. What Emily calls the “I’ll be happy when” syndrome and how you can start to shift out of this mindset. Her opinion on whether there is a difference between male and female intuition. Emily's biggest mindset shift since starting meditation and how this has led to healthier relationships with people. How Emily creates a sense of balance in her life by fluctuating between busy season and slow seasons and how she maintains the relationship with her husband during both times. Her simple breathing technique that you can utilize right now to help you feel a sense of calm and that can help reduce anxiety. www.brenttieri.com https://zivameditation.com/

“This is my letter to the world That never wrote to me” ― Emily Dickinson This is my letter to the World, That never wrote to me,-- The simple news that Nature told, With tender majesty. Her message is committed To hands I cannot see; For love of her, sweet countrymen, Judge tenderly of me! Ms. Dickinson's poem was first published in 1890. I'm not a poetry expert. Honestly, I don't know that anybody really knows what the poem means, but that opening line has long captured my imagination. Nicole Burns offered this explanation on Prezi: "What Emily means by this is that she wrote a letter to the world but the world doesn't know who she is since she never leaves her home. She also writes about what nature has taught her in hopes to teach other people lessons. In the closing of the poem she asks the readers to not judge her harshly on what she has written." I suppose such writing can mean whatever meaning we ascribe to it. My first thoughts when I saw the opening line I instantly had some notions. They've remained with me through the years. What are you telling the world, even though the world has never asked? What story are you continuing to share with the world, even though the world isn't writing back? What are you saying to the world, even though the world may not be listening - and may, instead, be judging? Permission The Internet empowered us to become our own publishers. Emily had to rely on somebody with a publication to print her creations. The time from creation to publication to consumption in her day could easily be years. I can write these shownotes, record a podcast and hit "Publish" and within nanoseconds it's online. Within seconds, or minutes (at most), the podcast will be in every major podcast directory on the planet. You can do it, too. No permission or talent required.;) But just because we don't need permission doesn't mean the world is going to care. Or pay attention. Or that haters won't hate. Emily and every other person who creates anything, or says anything, or does anything is going to endure harsh judgment. Judgment Is Easy None of us have a tough time with it. And for good reason. We have incomplete knowledge and understanding. We don't know what we don't know. So we fill in the gaps of our knowledge with assumptions and opinions. Finding out - gathering more information, asking more questions, going directly to the person (or the source) - and working hard to understand, that's tough work. And takes too long. Far easier to just complete the story on our own, then close the book. The world never wrote a letter to me. And so I suppose that makes it sort of fair for the world to do as it pleases. Including harsh judgment. Fair doesn't mean it right. Or that it's justified. It just means I understand it. What's Your Letter To The World? What would you like it to be? What do you choose it to be? First, we've got to think about our view of ourselves. Psychologists divide our views into two distinctly separate and different perspectives: 1) you were born as you are and the outcomes of your life are largely beyond your control or 2) you get to choose your outcomes (you have control over your life). Moments of decision make up your life.  Your decisions matter. Your first decision really matters. You must pick one of the two perspectives I just mentioned. Basically, the choice boils down to whether you want to be a victim or in control of your own destiny. So which is it? This sounds like an easy decision, but it's not. It also sounds like it would be reasonable and rational to only pick the second option. Yet, we don't always pick that one because... We've got lots of reasons to feel victimized by others, and by life itself. Everybody suffers. REM sang it correctly, "Everybody hurts...sometimes." Truth is, suffering occurs a lot of the time.  That second choice is our only choice IF moving forward is the point.

  ***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   Emily McCutcheon turned to emotional eating to cope with her depression until she found Fit Body Boot Camp-now she’s down 50 pounds and happier than ever with her new lifestyle!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 4:15 - How emotional eating can affect you, and what you can do to battle it 8:00 - How Fit Body Boot Camp turned into a family affair; and how it totally blew her expectations out of the water 9:45 - What Emily expected from her first workout, and how her coach helped her be the best she could be 13:20 - How Emily was able to stick with the FBBC approved meal plan; and how she ended up loving it 17:42 - How Fit Body Boot Camp can take your confidence from 0 to 100

Every single item that surrounds us has a story behind it. Have you ever wondered about the history behind bubble gum, balloons, Kit Kats, mustaches, or Betty White? If so, you’re in luck as I welcome to the podcast author and fellow podcaster, Emily Prokop. Emily is the creator and host of the hit podcast, The Story Behind, which tells the extraordinary history of seemingly ordinary objects, places, and people. The Story Behind was nominated for The Academy of Podcasters’ Awards in 2017 and has been repurposed into a book of the same name. In this episode, we talk about the process of podcasting. With a background in editing and journalism, Emily speaks to how she was able to transfer this skillset to become a successful podcaster. Harry and Emily share their own stories of challenges and obstacles they have faced, including building an audience one listener at a time. Emily discusses the wide variety of topics she covers on her podcast and the creative process she utilizes to come up with fresh and exciting ideas for every show. Finally, Emily chronicles the genesis of her book, The Story Behind and details the journey by which she transformed her podcast into a hit book. 00:53 – Harry welcomes Emily to the podcast 04:13 – Emily’s educational background 06:20 – The decision to start The Story Behind podcast 10:55 – What Emily and Harry like most about podcasting 13:26 – Emily’s first podcasting event 18:21 –Leveraging a journalism background to become successful at podcasting 20:35 – Emily recalls meeting and networking with other podcasters at Podcast Movement 23:29 – How the podcasting community has provided Emily with support and inspiration 25:26 – Building an audience one listener at a time 27:49 – The importance Emily places on researching and preparing for her podcasts 30:53 – Emily recalls recording her first few episodes and worrying that they were too short 35:31 – How Emily comes up with the eclectic topics that her podcast covers 39:19 – The genesis of Emily’s book, The Story Behind, based on her podcast 43:34 – Emily describes the overall experience writing a book 46:12 – What is something Emily has changed her mind about recently? 47:04 – What is the most misunderstood thing about Emily? 52:20 – Where listeners can follow Emily Full show notes: http://podcastjunkies.com/183★ Support this podcast on Patreon ★

Emily Wiggins, licensed naturopathic doctor, badass Emily Wiggins Emily Wiggins (dremilywiggins.com) is an Oregon licensed naturopathic doctor. She graduated from National University of Natural Medicine after finding naturopathic medicine through her own struggle with polycystic ovarian syndrome. Emily helps people suffering from chronic illness restore their health and feel better. She believes you are more than your illness and it is your personal experiences and the unique nature of your body that determines what you need in order to heal. She specializes in autoimmune conditions, chronic disease, and fertility and works with patients in her own private practice locally, in Bend, OR and long-distance. Discussed in this Episode: PCOS Why Emily Wiggins got into this kind of work Infertility PCOS myth What naturopathic medicine is What Emily tests on right away How Emily treats her patients The body is a bucket—toxin build-up metaphor How we detox Dry brushing Trauma and how important it is to heal it Emotional detox Patient empowerment and affordable ways to take care of yourself from home What is hydrotherapy—how and why to do it Emily's take on Intermittent fasting, and other diet fads Self-care with a big full life Resources Mentioned in this Episode: Dutch test for adrenal health Emily Wiggin's Instagram (@dremilywiggins) Buy a dry brush Weekly Challenge: I L O V E this week's challenge because this is one of those things that I often forget to do, but—when I do it—completely benefits me! Ready? This week we dry brush. Dry skin brushing can be done with a washcloth or an inexpensive natural bristle brush (linked above).  Start at the feet and with light, short strokes brush the skin towards the heart, up the legs, belly, back, down the arms, neck and chest. This helps move lymph, which is so important in supporting healing through daily detoxification. It’s also wonderful to stimulate and exfoliate the skin so it’s a great time to start as we move into the winter season. Follow me on Instagram for weekly challenge updates @sheajackie Support this Podcast: Become a patron Follow me on IG @sheajackie subscribe/rate/review on itunes or any other platform Follow me at www.jackieshea.com Join the Healing Out Loud with Jackie Shea Facebook group  Other Episodes Like This: For the Ladies with Vaginas Root causes and cures for autoimmunity Happy listening! With fun and love, Jackie

Emily Hart is no stranger to solo travel. In fact, she’s on a quest to visit every National Park in the US, and she has some insightful thoughts on what it’s like to start traveling alone. Whether you travel alone regularly, or the thought of it fills you with dread-- we’ve been there. And this episode is for you. In this episode, you’ll hear: What newfound solo travel for host Laura Hughes is like Why Emily started traveling to National Parks How many National Parks Emily has visited solo What Emily’s simple car camper conversion is like, and why she loves it How using travel as self care helps Emily be a better teacher The way Emily views being “outdoorsy” What Emily’s middle school students glean from her travels How she balances full-time teaching with her adventures What advice Emily has for those wanting to start new, big solo endeavors Resources mentioned in this episode: Follow Emily’s adventures on Instagram: @emilyventures Come see us in Taos at our first Women On The Road Gathering with Vanlife Diaries! Join the Women On The Road Podcast Facebook group Sponsor Websites & Codes Get 20% off your Escape Campervan rental for the Women On The Road Gathering! Use promo code WOMEN20. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. Follow along with Laura Hughes on Instagram (@howsheviewsit) and see more of her work through her website, How She Views It. Music is by Jason Shaw and Josh Woodward via Free Music Archive using a CC by A license. WOTR podcast cover artwork designed by Dani Opal.

Emily Glassberg Sands is the Head of Data Science at Coursera - the largest online learning platform for higher education with 35M learners from around the world. Her team leads the quantitative measurement, experimentation, and inference that informs Coursera’s product and business direction.   Emily received her Bachelor's’ degree in Economics from Princeton University, and then moved on to complete her Ph.D. in Economics from Harvard University. At Harvard, her research focused on experimental and applied methods to better understand labor markets and consumer decision-making.   An economist by training, Emily loves using data to build better, smarter products that have a positive impact on society. In this interview, we discuss the insights into Emily has found in her work at Coursera and how they can be applied to give everyone in the world equal access to education. We covered topics like:   Emily’s journey to a career in science, and how she went from from Montessori school, to the farms of Montana, to an Econ Ph.D at Harvard. How she uses analytics to identify ways to improve the learning experience and provide high quality education worldwide. Emily’s Ph.D research on why companies hire based on referrals and how they performed compared to non-referral hires. What is analytical creativity, how can it be developed, and why is it important for a multi-disciplinary team? What Emily and her team at Coursera have discovered about the learning process and the confidence gap among learners. The behaviours of successful learners and how to change your habits.   Enjoy the show!   Show Notes: https://ajgoldstein.com/podcast/ep19 AJ’s Twitter: https://twitter.com/ajgoldstein393/ Emily’s LinkedIn: https://www.linkedin.com/in/egsands/ Emily's Twitter: https://twitter.com/emilygsands

“I now live in a barn with an elderly schnauzer, surrounded by goats.” —Emily Halnon Emily Halnon was the very first guest on the Ali on the Run Show, and now she’s back to kick off What’s New With You Week. Emily is an ultra runner who lives in Eugene, OR, by way of Washington, DC, and Vermont. When we last talked on the show, Emily was dating a man with a cute dog and training for 100-mile races. Where’s she at now? Well, she still has the dog. Listen in for the rest. Thank you to AfterShokz for sponsoring What's New With You Week on the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: An update on Emily’s “If my boyfriend and I ever break up, I’m keeping the dog” joke, and her current living situation (3:00) Why Emily is currently in a cast (10:30) Where Emily’s at with running, and what she’s training for right now (13:00) What Emily’s excited about right now, and what stresses her out (25:00) What’s next for Emily Halnon — plus details about her current relationship status (29:50) What we mention on this episode: Emily Halnon on Episode 1 of the Ali on the Run Show University of Oregon Cascade Crest Endurance Run Western States Endurance Run Hardrock 100 Waldo 100K Ultramarathon Dogs Being Basic Emily’s mom, @andyjha Follow Emily: Instagram @emilysweats Twitter @emilysweats Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. But my guest on today's podcast believes it is time to apply the latest research into a new area of anti-aging medicine she calls "movement longevity". In her new book , Podiatrist & Human Movement Specialist Dr. Emily Splichal explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, she will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is a go-to guide to ensure years of efficient movement – one step at a time. As a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Functional and Regenerative Medicine and the role of anti-aging science as it relates to movement longevity is where Dr Splichal's passion is focused and has led to her notoriety within Podiatry. During our discussion, you'll discover: -What Emily means by the term "movement longevity"...10:15 -How do you determine your foot type and why is that important...13:00 -What a plantar receptor is and why you should care about it...21:30 -What a pre-activation response, and it's fascinating relationship to injures in Cirque de Soleil dancers...30:30 -How to setup your own foot core activation cascade...38:00 -The dangers of modanifinil (Provigil), Adderal and microdosing...49:00 -Why Emily is not a fan of Kegel exercises...53:15 -How you can release the hips and why that is important for your feet...59:30 -And much more! Resources from this episode: - - - - - - - - -Video: -Video: - Episode Sponsors -“Minimalist Look, Revolutionary Price” - - -Ben's    Do you have questions, thoughts or feedback for Dr. Emily or me? Leave your comments at http://bengreenfieldfitness.com/barefootben and one of us will reply!

Are you willing to invest 2% of your day to make the other 98% better? Emily Fletcher is a three time returning guest. A meditation teacher and creator of the Ziva Technique, Emily taught me everything I know about meditation, and I’ve been a huge advocate of the practice every since I learned three years ago. Meditation has been a huge part of my creative journey and has helped me get rid of anxiety and stress. Emily has a new master class about just that: reducing stress. Listen in as she talks about different tools, meditation specifically, to help you de-stress your mind and body on a daily basis. She also is sharing new updated neuroscience around meditation, including new benefits and ways to use a meditation practice to hack your creative flow. Check out Emily's Stress Solution. To me manifesting simply means consciously creating a life you love. Some things we learn in this podcast: What’s new in the world of Ziva Meditation [4:10] The difference between mindfulness and meditation [5:10] How stress gets stored in your body [7:10] How epigenetic control your genes [8:50] Some of Emily’s favorite new science [10:45] The power of manifesting [14:30] What kind of teaching Emily is doing now [18:15] What a mantra is and how to use them [19:50] How meditation helps with creative performance [22:40] Why you should combine discipline and flow [27:55] What Emily has been doing for the past year [32:35] What is the biggest myth about meditation [35:00] Why people need to make time to meditate [40:20] Emily has a new masterclass about stress management [41:50] The top books Emily is reading now [43:15] What happens when you meditate when you’re pregnant [45:30] What has shifted for me since I started meditating [52:00] Links mentioned: Listen to Emily Fletcher’s previous episodes: Episode 66 + Episode 101 Take Emily's new online course Check out The Stress Solution Read the books mentioned in this episode: Origins by Annie Murphy Paul Unlock the Power of the Unfocused Mind by Srini Pillay Art & Fear by David Bayles and Ted Ortland Orgasmic Birth by Elizabeth Davis, Debra Pascali-Bonaro, and Aimee Jolson HypnoBirthing by Marie Mongan and Lorne Campbell The War of Art by Steven Pressfield Connect with  Instagram | Twitter | Website

This is the second episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Emily Grabatin is joining me in this special episode! . You will learn about: . - Being made for more with Emily Grabatin! - Emily's story on how hearing God's voice was a defining moment, and how she was led to purpose coaching - How Emily can take you from stress to purpose, but only your hunger, belief, and readiness for more can really take you far - How going back to the one step - who you are - can get you unstuck in your purpose journey - Why there is stability and peace when we are centered in who we are rather than what we do - What Emily defines as safe for herself and what is truly limiting vs. freeing - An amazing freebie from BOTH Emily and Myself around Purpose . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/02/06/believing-you-were-made-for-more/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

“So it started right at the end of 2008, which was the start of the Great Recession. We became concerned that nonprofits were facing unfavorable year ends with giving decreasing, so we decided to step in... and basically help non-profits generate revenue streams.” Grants for Social Entrepreneurship The Columbus Foundation was founded in 1943, and are celebrating their 75th year next year. Their mission is to assist donors and others in the area to strengthen and improve the community for the benefit of all. Consider them the community’s philanthropic advisors. Social entrepreneurship wasn’t the buzz word in 2008 that it is today. At the time, the idea was to help considerable, established charities such as the Salvation Army. At the time, they thought it would just last a couple of years, but then the recession lingered on. And their understanding of social entrepreneurship continued to evolve. Who are these social entrepreneurs? What Emily found was that it wasn’t just prominent organizations adding revenue streams to support other areas of their charity. Small social enterprises started showing up that were standing on their own. For example, Lettuce Work is a small venture growing lettuce... with the purpose of employing those affected by autism. They seek to break even - it’s not about funding a different part of their charity... the work itself supports its social mission. And then they helped a local furniture bank expand their mission and developer their store called Furniture with a Heart, a shop which helps to fund their mission to provide furniture to those in need. They now have a service called “Downsize with a Heart” that helps elderly and others downsize... providing service across the board, both social services, and moving and sorting, so that individuals can cut down the number of people and organizations someone needs to work with to get help. Not all are small, either.  The Columbus Foundation helped Equitas Health to build a pharmacy -- a health organization which started an HIV/AIDS program but has since expanded far beyond that.  Equitas Health is nation’s largest HIV/AIDS, lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ) healthcare organizations. With 15 offices in 11 cities, it serves more than 67,000 across the mid-west. What’s in the bigger picture? Now - a social enterprise isn’t the solution for all non-profits or charities. “The odds of a food pantry or homeless shelter figuring out how to do a social enterprise is small,” Emily remarked. And for many charities, they have well-established routes of funding. “The odds of a food pantry or homeless shelter figuring out how to do a social enterprise is small.” But at the same time - the grant process for a non-profit depends on timing and availability. When it comes to a social enterprise, the Emily learned that they don’t operate on a schedule, so that their grants needed to be flexible as well. So they built up a mission that provides support as needed. Because these opportunities tend to have a path to self-sufficiency and are fewer in number, it’s much easier to fund most of the sound opportunities that approach the foundation. Going forward, the Columbus Foundation is planning on launching a service in 2018 for impact investing, so they can make loans to social enterprises or non-profits that can pay back... to help with cash flow for organizations that have a route to earning money. It was a real delight hearing about the work that Emily Savors does at the Columbus Foundation. It’s an exciting time for the city of Columbus, because the social entrepreneurship community is small enough that people know each other, and this has a huge benefit for people working together. And the Columbus Foundation is one of the pillars that helps serve an essential need in helping these businesses grow. To find out more, you can visit: The Columbus Foundation Furniture with a Heart,

When I dreamed up my podcast over a year ago,I made a list of all of the guests I really wanted to have on the show and today's guest is one of the women who graced the top 5 on that very list! This episode is one of my favorite this year and will give you a glimpse into the life and mind of the one and only Emily Ley. Emily's energy is contagious and what she has done inside her company over the last 10 years is exceptional. Emily dreamed up the Simplified Planner and her boutique lifestyle brand, Emily Ley in order to create tools that help women to be more intentional and organized in their daily lives. Her work has been featured by Martha Stewart, Good Housekeeping, Glamour, Forbes, and so much more. She believes everyday life doesn't have to be ordinary and that joy is truly found in the journey. Her mission is to inspire women of all ages to build joy and simplicity into their lives through intentional choices, purposeful plans and playful experiences. Over the last decade, Emily has built an empire all the while raising 3 babies, two of which are twins, and stayed true to herself with life-giving relationships and passions. It was such an honor to speak with Emily and to cover all things simplicity, spirituality and even mommy guilt in this episode. I know you are going to get so much from this conversation. Enjoy! IN THIS EPISODE YOU WILL LEARN: How Emily gave herself grace to ebb and flow with life's seasons How to find your true voice through distractions and comparison Why saying yes to every opportunity may be your biggest mistake The biggest mistake Emily made early on in her business and how she pivoted to thrive through the adversity. How spirituality underlies everything Emily does in her life and business What Emily does to teach her children to be still How to deal with mommy guilt and decide what's non-negotiable How to make and keep meaningful relationships in a busy life and business What inspired Emily's latest book on creating a more simplified life WHAT I ASK: How did you learn to tap into your true voice? What is the most educational mistake you've made so far? How does spirituality weave into what you've created? SOUL SHIFTING QUOTES: “You learn who you are by making a lot of mistakes.” “I've always looked at life and said, ‘Do I have to do it this way?'” “It's hard to find real joy when we're so bogged down by all the things.” DISCUSSED IN THIS EPISODE: www.emilyley.com/

Hey guys, welcome back to season 6 episode 7. On today's show, I have real estate agent Emily Bevean. Emily is an agent here in San Francisco, which is a very interesting market on its own. Our market is very seller driven because there is not enough housing to meet the demand. So even in a down market, we are still up. The other thing that is interesting is that despite the market being a seller's market, more than 80% of houses here are staged. Because how competitive it is here, the pricing strategies and approach are different than most markets in the rest of the country. On today's show we talked a lot about marketing, pricing strategies, timing, communication and what happens in a competitive market. On today's show, we discussed: How Emily convinced her parents to buy a house when she was 16 How Emily transitioned from the food and wine industry into real estate The importance of understanding marketing in real estate The real estate market in San Francisco Working with out-of-town buyers As of June 2017, $1.5M is the medium home price in the city of San Francisco What drives most real estate market The summer real estate market How supply and demand affects the market The unique pricing strategy in San Francisco Buyers and sellers trying to time the market What Emily does for her clients as their real estate agent Common misconceptions home sellers have Having emotional attachment to the home How your precious collection or collectible can derail the sale Timing the process for the sale Setting an offer date The danger of buyers getting used to very high property prices How buyers and sellers are using technology for their sales nowadays How tech companies have changed the way we work Sellers using Zillow How to really know how much your home is worth Budget for updating the home for the sale Why you shouldn't paint your own house (for selling) Should you remodel before you sell? Hardwood floor vs. carpet The biggest mistake sellers can make when they sell the house What happens when your property sits on the market for more than 30 days in the Bay Area Dealing with selling with tenants in the home How Emily incorporates home staging in her business model Communicate with sellers in dollars and cents How to appeal to the buyers Do today's buyers want a turnkey home? Different generations of buyers behaving differently The mystical 3-bedroom Biggest lessons Emily has learned as a real estate agent Emotional attachement to money Helping clients through difficult times Does Emily always use the same stager? What makes a really good stager How communication can make or break a home stager Trends in the market place right now Emily's #1 tip for homeowners putting their homes on the market The challenges for sellers to live in a staged home

In this edition of my Fertility Awareness Reality Series, I am sharing a client session with Emily. Emily was a member of my recent group and is actively avoiding pregnancy at the moment. Emily shares her experience of learning to trust the method and describes the phases she had to go through to get to the point where she feels confident using the method to prevent pregnancy. In this episode, as in the other episodes in my Fertility Awareness Reality Series, I pull back the curtain and show you inside a real client session. You get to see exactly what it's like to work with me one-on-one! You still have about 2 weeks to join my April 2017 Group Programs! Make sure to head over to the group program page and apply today to reserve your spot. Topics discussed in today's episode What Emily gained from the group program after a full year of charting How Emily went from thinking she never had any dry days to discover that most of her cycle days are actually dry The process of deprogramming that has to happen to allow your partner to ejaculate inside of you on your infertile days (i.e. going fully unprotected) Emily talks about how she manages her fertile window to manage using the method with her comfort level How your birth control changes change with age and time The lack of information about the common side effects of the pill given by healthcare providers. The effect of hormonal contraceptives on testosterone and cervical mucus Nutrient deficiencies related to the hormonal contraceptive use Why it's easier to chart when your cycles are healthy even when you're trying to avoid pregnancy Why the side effects associated with hormonal contraceptives tend to be downplayed by your physician Why it's important to have all of the information to make informed choices about birth control Resources mentioned FFP 095 | No More Periods? The Blessings of the Curse | Menstrual Suppression | The Pill | Dr. Susan Rako Efficacy and Safety of an Injectable Combination Hormonal Contraceptive for Men (research study) Clitoral vascularization and sexual behavior in young patients treated with drospirenone-ethinyl estradiol or contraceptive vaginal ring: a prospective, randomized, pilot study Related Podcast Episodes [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto’s Naturally | Going Gluten Free | Kelly & Lisa [On-Air Client Session] FFP 130 | Fertility Awareness Reality Series | Transitioning from Hormonal Birth Control To Fertility Awareness | Coming Off The Pill | Lisa & Amy [On-Air Client Session] FFP 129 | Fertility Awareness Reality Series | Shifting Your Mindset from Predicting Your Cycle (Rhythm Method Thinking) to Fertility Awareness | Lisa & Leda [On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM & Breastfeeding | Managing Your Fertile Window | Sarah, Lisa, & Rose Yewchuk [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa [On-Air Client Session] FFP 107 | Fertility Awareness Reality Series | Fertility Awareness Method | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina & Lisa [On-Air Client Session] FFP 105 | Fertility Awareness Reality Series | Fertility Awareness Method | PCOS | Balancing Blood Sugar | Nutrition for Fertility | Teri & Lisa Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Fertility Friday | Fertility Friday Group Programs This episode is sponsored by my Fertility Friday Group Programs! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! New groups are starting in April 2017: Click here for more information! Music Credit: Intro/Outro music Produced by J-Gantic

In this episode, I went behind the scenes with Emily Williams, the founder of I Heart My Life. I loved talking to her about how she went from not even being able to get a job at Starbucks and having a quarter-life crisis, to building a 7-figure business in 18 months. Pretty incredible, right? Well, as I always say, if one person can do it, we all can. Enjoy this episode and get fired up for your own success :) Outline of this Episode [1:13] Introduction of this episode with Emily Williams, success coach. [2:48] Overview of where things are in Emily’s business. [4:03] How Emily built a 7-figure business in 18 months. [4:26] Where did the inspiration come for Emily to start her entrepreneurial journey? [7:48] What Emily Williams did to turn her inspiration into the business of her dreams. [12:48] How Emily cultivated the right mindset to accomplish her dreams. [16:50] How do you find the right coach? [19:50] What is Emily Williams’ #1 business strategy? Best marketing tool? [21:39] What Emily did not expect to deal with in her business. [23:30] What has helped Emily to stay unstoppable in the pursuit of her entrepreneurial dreams. [24:12] Lightning Round — Quick business advice and resources from Emily Wiliams. [26:06] How to have a chance to win Emily’s iHeart mini-course. Resources & People Mentioned Emily’s website Kate Northrup Emily’s Favorite Books: Big Magic, by Elizabeth Gilbert The Universe Has Your Back, by Gabrielle Bernstein The Big Leap by Gay Hendricks How Rich People Think, by Steve Siebold http://www.groove.co/ Animoto.com/business Carrie Green’s Book: She Means Business

In this episode, I went behind the scenes with Emily Williams, the founder of I Heart My Life. I loved talking to her about how she went from not even being able to get a job at Starbucks and having a quarter-life crisis, to building a 7-figure business in 18 months. Pretty incredible, right? Well, as I always say, if one person can do it, we all can. Enjoy this episode and get fired up for your own success :) Outline of this Episode [1:13] Introduction of this episode with Emily Williams, success coach. [2:48] Overview of where things are in Emily’s business. [4:03] How Emily built a 7-figure business in 18 months. [4:26] Where did the inspiration come for Emily to start her entrepreneurial journey? [7:48] What Emily Williams did to turn her inspiration into the business of her dreams. [12:48] How Emily cultivated the right mindset to accomplish her dreams. [16:50] How do you find the right coach? [19:50] What is Emily Williams’ #1 business strategy? Best marketing tool? [21:39] What Emily did not expect to deal with in her business. [23:30] What has helped Emily to stay unstoppable in the pursuit of her entrepreneurial dreams. [24:12] Lightning Round — Quick business advice and resources from Emily Wiliams. [26:06] How to have a chance to win Emily’s iHeart mini-course. Resources & People Mentioned Emily’s website Kate Northrup Emily’s Favorite Books: Big Magic, by Elizabeth Gilbert The Universe Has Your Back, by Gabrielle Bernstein The Big Leap by Gay Hendricks How Rich People Think, by Steve Siebold http://www.groove.co/ Animoto.com/business Carrie Green’s Book: She Means Business

https://bengreenfieldfitness.com/ziva Meditation for insomnia?   Meditation as an alternative to a cup of coffee? Meditation for mind blowing sex? My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher, and Emily is the founder of and the creator of zivaMIND, the world’s first online meditation training. Her mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in Vedic meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help improve company performance through meditation. She began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, A-Fest and The Omega Center. So far, she has taught over 5,100 people to become self-sufficient meditators with this game changing practice to take with them for life. Here is a  During our discussion, you'll discover: -How Emily went from being a Broadway actress to meditation...[7:55] -The new science of gratitude, and why you don't even need to think of something that you're actually grateful for...[12:20] -Why Emily does "lazy man's" meditation...[16:25] -How your body has a built-in mechanism to become less tasty to predators when you are stressed (and how this can make your skin ugly)...[21:10] -Why stress makes you stupid, and what you can do about it...[26:25] -The best way to do "cross-training" for your brain...[34:50] -What a sample meditation session would look like for energized focus if you, say, didn't want to drink a cup of coffee...[43:42] -How you can use meditation to get the equivalent of taking a power nap...[49:10] -The best form of meditation for sleep or insomnia...[62:30] -How to use meditation to help you have mind-blowing sex, and the specific chemicals that can inhibit female orgasm and erectile dysfunction...[68:40]  -What Emily thinks of all the newfangled ways to meditate like the Muse headband and the Headspace app...[73:00] -How about neurofeedback as a way to "shortcut" the brain into meditation...have you ever experimented with that? [76:40] -And much more... Resources from this episode: - - - - Do you have questions, thoughts or feedback for Emily or me? Leave your comments at  and one of us will reply!

Emily Sheehan is an upcoming, award winning, filmmaker fresh out of the Boston University Graduate Filmmaking program, who has been featured in Variety Magazine as a filmmaker to watch.  Her short film, After, won 3rd place in the Boston Redstone Film Festival in 2015. In the same year, she was awarded the $5000 Adrienne Shelley Production Grant  for young female filmmakers, to make her film, Skipping Stones. Her documentary, Adaptation, also won 3rd place in the best film category for the 2016 Boston Redstone Film Festival. She is currently in post-production with her film Borderline, which explores the devastating effects of addiction. Emily is well spoken, charming, and funny. Whether you are brand new, or a seasoned veteran with the process of making film, this episode covers a lot of ground, and provides some great nuggets of practical information for filmmakers. In this conversation we delve into Emily's creative process, discussing:  Emily’s journey from theater to filmmaking Developing a story idea into a screenplay As a director, exploring themes and questions Thoughts on vulnerability, nudity, addiction Short film form vs. longer narrative formats How to communicate with actors Pros and Cons of various cameras Being stranded on a desert island Links from the show: Emily's website Her director's reelEmily's film, After Boston University The Golden Compass Wheel of Time series Pan’s Labyrinth  Justified t3i Alexa Canon c100 camera Emily used for After. Great camera, but not the best for low-light. Sony f3   camera used for Skipping Stones - higher dynamic range  Shogun External Recorder Black Magic Pocket Cinema Camera  very high resolution, and versatility with the lenses DaVinci  for color correcting and color grading 5d mark III  has a full frame sensor MaketheFuckingFilm.com People mentioned: Bryan Sih Jan Egleson Guillermo del Toro Philip Pullman Tim Ferriss Show notes: How Emily goes from theater in High School to Filmmaking at Boston University  [4:15] The art of making a short film vs. a longer/ feature length film. [9:05] Exploring the feeling of a fragile reality breaking in Emily’s film, After. [11:07 ] In short film, having one theme, and asking the audience a definitive question/s. [16:31] Emily’s latest film Borderline, exploring the impact of addiction. [18:55] Art/ filmmaking as therapy. [20:18]   To be or not to be, vulnerable? [24:32] Emily’s friend, Bryan Sih, suggests interviewing people. [26:20] Trauma, body image, nudity, self acceptance. [28:13] Emily reflects on words of her mentor - filmmaker, and BU professor, Jan Egelson. [34:45] The development of Borderline’s screenplay [35:46] Breaking the story down into clear beats - Emily (and Jan’s) approach to screenwriting. [37:03 ] Emily sense of freedom while shooting her documentary, Adaptation, in China. [44.24]  On directors working with, and communicating with, actors. [46 :54] Cameras, Emily’s thoughts on. [56:40] The difference between color grading, color correcting, and the Black Magic Pocket [1:00:16] Emily says, full frame is the way to go. [1:07:22] The one tv series Emily would choose were she stranded on a desert island. [1:11:05] What Emily attributes her award winning success in filmmaking to. [1:15:48] Emily’s morning routine. [1:19:02]  Last thoughts on becoming a filmmaker: don’t be the tool. [1:30:03]

"It’s a space for them to be who they are instead of who they think they’re supposed to be." It’s almost time. If you’ve been following ShopTalk Radio for a while, you’ve seen us evolve. We still have the same mission, and we’ve brought some incredible guests onto the show to help keep you inspired. It’s time to take the next step in building our empire, and that step is Nion. Nion represents a vibrant vision to help creative entrepreneurs live their lives in color. With Nion we’ll be bringing you a series of tools and experiences to empower and inspire you. We are relaunching ShopTalk Radio as Nion Radio, the podcast arm of the Nion brand. Keep your eyes and ears peeled for more news from Nion coming soon. Now onto today’s guest, Emily Greener! Emily is the co-founder of I Am That Girl, an organization that works with mostly girls (but also boys) to teach them emotional intelligence and how to interact in positive ways. With chapters around the world, they are empowering young women to become leaders in their communities. Today I’m talking to Emily about the work that I Am That Girl does, as well as her own story, how she has learned to become a leader, the importance of branding, and the value of vulnerability. "I’m not doing this because I’m some hero, I’m doing this because I need it just the same as every other girl." Some things we learn in this podcast: How Emily joined I Am That Girl [8:15] What I Am That Girl does [9:50] How to create a club that everyone is invited to [11:50] Why it’s great working with influencers and celebrities [14:15] Why involving guys is important to Emily’s mission [18:25] What are the three parts of being That Girl [24:10] Why we need to hold each other accountable [26:25] How they get people involved to be leaders and members [29:05] The value of working with brands [31:30] Why I Am That Girl is rebranding [34:10] How society is finally allowing for more of a spectrum [37:10] What Emily has learned since launching I Am That Girl [40:30] Why it’s hard to be vulnerable [43:45] What it takes to be a good leader [47:10] How decision making plays into being a leader [51:00] When Emily learned how to feel her feelings [56:30] Why you have to be curious [1:00:00] Links mentioned: Learn more about I Am That Girl Connect with Emily Instagram | Twitter | Website

Emily is an oceans advocate, skipper and artist; a graduate of Cambridge University with a degree in Architecture; and Director of global organisation Pangaea Explorations. She is the youngest and only female recipient of Yachtmaster of the Year, awarded by HRH Princess Royal after rounding the planet on the record-breaking biofuelled boat, Earthrace; spending 6 months living on a tiny Tongan island organising the largest ever community led cleanup; and discovering previously unknown oceanic gyres – huge areas of marine plastic pollution accumulation. Her organisation, Pangaea Explorations, specialises in enabling scientists, filmmakers and everyday people to explore the most remote parts of our planet to collect data on global issues and develop solutions to the challenges facing today’s society. Show notes Emily introduces herself and shares more about what she does and why she loves the ocean Joining the boat “Earthrace”  at 21 and having the opportunity to travel the world. What Emily learnt about herself while traveling at such a young age and how it changed the direction of her life What the ocean taught her about living in the moment and why you need to reacts and respond to your external circumstances.  Explaining the role of ocean advocate and what she does to create positive change  Heading out to Tonga to help educate the people, work with the local government, and arranging a massive clean up of the coast line The Pangaea Exploration Studying the plastic pollution of the oceans and how micro plastics are impacting on the planet Exploring Greenland by sailing along the North West Passage & seeing the raw beauty of the Arctic  Becoming a skipper and what she’s learnt about leadership from the role Her first big trans-atlantic crossing & the challenges she faced and overcame Feeling like a fraud and faking it till you make it Exploring Mindsets & why a shift in thinking can change the world Exploring the Mississippi  Questions to ask yourself in order to find out your values Finding out what’s next for Emily and why she heading back to land   Links for Emily! Emily Penn Website  Emily Penn twitter @EmilyPenn  Instagram @MissEmilyPenn  Emily Penn on Facebook  Pangaea Exploration    Come say hi to me on twitter -  I’m @_TOUGH_GIRL Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories! A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month!  CLICK HERE! Don’t forget to subscribe so you never miss an episode!

Today's Boss Mom Podcast guest is the wonderful Emily Potts. Emily is super-passionate about helping mompreneurs achieve small business success without sacrificing what matters most. A wife and mother herself, Emily owns three small businesses, so she knows a thing or two about juggling work and family! She believes in unconditional love, laughing really hard, making space for what's important and spending time where it counts. Emily teaches other mompreneurs how to strategically market their businesses, charge what they're worth and sell from a place of strength. She wants to help her mamas be truly profitable so they can feel empowered by their work and how it blesses their families. Let's dive right in. Affiliate links present in this post. Listen to the podcast:  Subscribe to the Boss Mom Podcast in iTunes.  What you'll hear about in this episode the Boss Mom podcast:  How Emily's surprise baby shifted her business perspective and the challenges she encountered. How Emily restarted her businesses from scratch with a newborn. Emily's creative marketing plan and how gifting is involved. How to set outside marketing meetings effectively. How Emily discovered her niche helping momprenuers. The benefit of prioritizing, outsourcing and taking time away. The ONE THING you need to find when you're looking for a VA. Why Emily is taking four months away from her photography business. What Emily will be doing while she's not working on her photography business. How Dana and Emily plan their days. Why Emily recommends we work with blinders on. How to stay relevant as your growing your business. Emily's biggest business mistake and how she learned from it. Recommended links and resources:  Essentialism by Greg McKeown How to Really Love Your Child by Ross Campbell Searching for Sunday by Rachel Held Evens Can I quote you on that?  I had to learn how to juggle motherhood and business at the same time. It was challenging, beautiful, and crazy. - Emily I got outside of my comfort zone, dug into my new community and created new connections. (How I restarted) - Emily Step outside your box and ask for collaborations. - Emily I think it is important to remember that you need to give to someone before you ask them for something in return (on marketing). - Emily 90% of us are great at what we do, but not at running a business effectively. - Dana Take time away. Refocus and regain your energy so you can go hard at it again. - Dana If you burn out, you aren't going to work well. Take time away. - Emily Working for the "man" is not my favorite. I'd rather work for myself. - Emily Build a team with people you love. - Dana Your people are your biggest asset. - Emily I've built up enough of a great client base that I am going to take four months off. I know the work will be there for me when I return. - Emily When our kids are at home, there are times we can only do bite sized work. That's okay. -Dana I prioritize my work based on what is going to move the needle forward to my big goals. That work has to get done first. I'll fit the rest of it in later. -Emily Comparison crushes or creativity. - Emily Our knee jerk reaction is to get defensive when we make mistakes. But I've learned along the way that if you own it and do what you can to make it right, it is received much better. - Emily Connect with Dana:  Instagram / Periscope Connect with Emily Potts:  Website / Periscope

Food Blog Radio Episode #19 We are excited to introduce Emily Ellyn, the "Retro Rad Chef" as this weeks guest! You’ve seen her on “Next Food Network Star,” “Cupcake Wars,” “Cutthroat Kitchen,” "Camp Cutthroat" morning news shows and personal appearances all across the country; as well as a cameo cartoon appearance on the “Simpsons!” She is a dear friend of ours and we are thrilled to have her on the show.  If you don't already know her, you're going to love her!  Her enthusiasm for everything is contagious! Today we will be chatting with about: Emily's life at home and being invested in her community. A cookbook project? Yep!  Get the scoop here! The "Celebrity Chef" gig Growing up on a Christmas Tree Farm Yarn Bombing! Being "Delusionally Optimistic" Education, teaching and how she wound up on Next Food Network Star More on her upcoming cookbook! What Emily would do with an unlimited Amex Card! Three things you will always find in her pantry (besides accessories!) Her Final Meal A bit on the Girl Scouts! Want to know  more?  Here is where you can find Emily: Website: http://www.emilyellyn.com/ Facebook: http://www.facebook.com/emilyellyn Twitter: http://www.twitter.com/Emily_Ellyn Pinterest: http://pinterest.com/emilyellyn Google+: http://plus.google.com/113869844566288492300/ YouTube: https://www.youtube.com/channel/UCNfQDfP_I17ugR52faNsGug/featured Instagram: http://instagram.com/emily_ellyn/ Thanks for listening!  Remember to tune in every Friday for another great new guest!    Where to find FOOD BLOG RADIO! Facebook Twitter iTunes Libsyn Sticher Please feel free to share, like, love and leave a comment! We love comments!