Podcasts about Cabrillo College

Forrest, Kristina Oakes, and Kt Baldassaro talk about Ti West's 2022 horror film Pearl starring Mia Goth A prequel to Ti West's X which came out six months before, Pearl is the second of three Ti West horror films including also this year's Maxxxine all starring Mia Goth Pearl is a woman on the brink of insanity during the end of WW1 who lives on a Texas Farm with her German Immigrant parents as they quarantine from the Spanish Flu Pandemic Meanwhile her husband is out fighting Germans in WW1. Pearl becomes psychotic and loses her mind during the alienation and isolation of the Spanish Flu pandemic #tiwest #pearl #x #max #maxxxine #miagoth #moviepodcast #filmpodcast #film #horrormoviepodcast #horrorstories #horrorfilmanalysis #horrorstory #moviereview #movieexplanation #movieexplained #jennaortegawednesday #newzealand #pearls #netflix Conan is out on tour https://www.neutronfriends.com/Watch KT Baldassaro & Jared Skolnick's Girl in the Basement: https://www.youtube.com/watch?v=mcn2Q57VXEQ Lauren is also doing musical theater direction and throughout November at Cabrillo College, is putting on SpongeBob Squarepants the Musical.. Tickets Here! https://cabrillovapa.universitytickets.com/w/event.aspx?id=1844&fbclid=IwY2xjawF4ZnRleHRuA2FlbQIxMAABHUOHf9Fs3FBGgXRu9L129KWzbVBTx2j6-jWw14620IRCWWxyHLF8Z0hDqg_aem_lnBL717qapihmZQh6jnO2A Join our discord: https://discord.gg/jhvuexTJ The Movie Night Extravaganza Patreon helps us keep the show going.. become a Patron and support the show!! https://patreon.com/MovieNightExtra Conan Neutron has music available from Conan Neutron & The Secret Friends https://neutronfriends.bandcamp.com OR if you want to become a Protonic Reversal patron: https://patreon.com/protonicreversal

Santa Carla is crawling with Vampires mom!!! Forrest, Conan Neutron, Kt Baldassaro are joined by friends of show Lauren Chouinard and Bonnie Burton of @thenightshift3871 to talk about Joel Schumacher's 1987 black comedy horror film the Lost Boys! The cast is an epic ensemble of 80s-90s pop culture Corey Feldman, Jami Gertz, Corey Haim, Edward Herrmann, Barnard Hughes, Jason Patric, Kiefer Sutherland, Jamison Newlander and Dianne Wiest. Probably the best known 80s vampire movie, the Lost Boys was inspired by Peter Pan, Interview with a Vampire, and the Goonies A blend of comedy, teenage exploration, and style from director Joel Schumacher made the Lost Boys into a classic #horrormoviepodcast #horrorclassics #kiefersutherland #thelostboys #lostboys #peterpan #filmpodcast #moviepodcast #coreyfeldman #coryhaim #dracula #vampire #vampirefilm #nosferatu #joelschumacher #warnerbros #movielovers #movienight #moviereview Watch KT Baldassaro & Jared Skolnick's Girl in the Basement: https://www.youtube.com/watch?v=mcn2Q57VXEQ Bonnie Burton is one third of @thenightshift3871 with Renee Ruin and Jenna Haze https://www.youtube.com/channel/UClY8KismmRuNxYs30TT25Eg Lauren sometimes does movie reviews for Merry Go Round Magazine: https://merrygoroundmagazine.com/author/lauren/ Lauren is also doing musical theater direction and throughout November at Cabrillo College, is putting on SpongeBob Squarepants the Musical.. Tickets Here! https://cabrillovapa.universitytickets.com/w/event.aspx?id=1844&fbclid=IwY2xjawF4ZnRleHRuA2FlbQIxMAABHUOHf9Fs3FBGgXRu9L129KWzbVBTx2j6-jWw14620IRCWWxyHLF8Z0hDqg_aem_lnBL717qapihmZQh6jnO2A Join our discord: https://discord.gg/ZHU8W55pnh The Movie Night Extravaganza Patreon helps us keep the show going.. become a Patron and support the show!! https://patreon.com/MovieNightExtra Conan Neutron has music available from Conan Neutron & The Secret Friends https://neutronfriends.bandcamp.com OR if you want to become a Protonic Reversal patron: patreon.com/protonicreversal

David Allen Sullivan reads his three poems, "Wine Skin Slippages," "Tympanic Membranes," and "This body," from our current Summer issue. Former Santa Cruz county poet laureate David Allen Sullivan's books include Strong-Armed Angels, Every Seed of the Pomegranate, a book of co-translation with Abbas Kadhim from the Arabic of Iraqi Adnan Al-Sayegh, Bombs Have Not Breakfasted Yet, and Black Ice. He won the Mary Ballard Chapbook poetry prize for Take Wing. Black Butterflies over Baghdad was selected for the Hilary Tham Capital Collection by Tim Seibles, and published by Word Works, while Seed Shell Ash—a book of poems about his Fulbright year teaching in Xi'an, China—is forthcoming from Salmon Press. He teaches at Cabrillo College, where he edits the Porter Gulch Review with his students. --- Support this podcast: https://podcasters.spotify.com/pod/show/vita-poetica/support

Produced by KSQD 90.7, 89.7 & 89.5FM “Be Bold America!” Sunday, July 14, 2024 at 5:00pm (PT) America has fatal flaws in its economic paradigm. Neoclassical Economics has ruled the United States for most of the past century. Valid economics cannot be separated from values, and what it means to be human. Any notion of “Utility” must honor and encourage the best within us.  At this, Neoclassical Economics is an abject failure.  Neoclassical Economics legitimizes the short-term pillage of Earth, and discounts away the value of future civilization, indeed for all future life on our planet. Dr. Richard Nolthenius will dissect its worst flaws, with special emphasis on how it trivializes climate damage to our present and future, and how its proponents have allied themselves to be servants not to humanity, but to their paymasters in corporate America and in the halls of political power. Interview Guest: Dr. Richard Nolthenius is a member of the “Earth Futures Institute”, with a specialty in economics, at UC Santa Cruz. Dr. Nolthenius is the Astronomy Program Chair at Cabrillo College in Santa Cruz, CA. In the past 10 years, Richard added climate science to his expertise, teaching a comprehensive course in Climate Science and its civilization context.   By examining the climate science problem and searching for solutions, he has found its connected fundamentally to, well, everything. In addition, Richard is a contributing chapter author in Climate Abandoned: We're on the Endangered Species List, a #1 Amazon bestseller.

Today, we're joined by Janet Johns, Artistic Director, and Ruby Vasquez, Assistant Artistic Director from the Esperanza Del Valle Baile Folkorico in Santa Cruz County. They're excited to announce the First International Folklorico and Music Conference, taking place in Santa Cruz County from August 15th to 25th. During our conversation, we'll delve into the conference's history and the meaningful relationship they've built with the University of Veracruz.Esperanza del Valle and Cabrillo College are hosting the Ballet Folklórico del Puerto de Veracruz de la Universidad Veracruzana who will be teaching at the Folklorico Dance and Music Conference.CONFERENCE LOGISTICSThe conference will take place August 15-25, 2024. All interested youth, adult dancers and musicians are welcome.DANCE CLASSES: Beginning, intermediate and experienced level dance classes of Son Jarocho del Puerto de Veracruz and Boca del RioMASTER CLASSES: Classes in Son Jarocho of Tlacotalpan and Veracruz for professional dancers and folklorico directorsMUSIC CLASSES: Nematatlín musicians will offer classes in jarana and versada Jarocha (voice/lyrics)FANDANGO/TODOS BAILAN SU SON: An opportunity for all conference participants to perform dances learned for thecommunity.GALA THEATER PERFORMANCES: Ballet Folklórico del Puerto de Veracruz de la Universidad Veracruzana and Nematatlinwill present "ROSTROS DE MÉXICO" at the Mello Center and "RAÍCES DEL PUEBLO" at the Crocker Theater. For More Information and Registration: esperanzadelvalle.org

Live from the Black Box Theater at Cabrillo College Santa Cruz

Thank you for listening. Please be sure to subscribe to our Newsletter which summarizes each episode and provides tangible takeaways. https://contactspodcast.beehiiv.com/ Welcome to this edition of the Contacts Coaching Podcast, dedicated to sharing insights and advice from experienced coaches. In this episode, we will dive into conversation with Anthony Romero, offensive Coordinator at Cabrillo College. This episode is brought to you by ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Spelled LMNT. What is LMNT? It's a ⁠⁠⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠⁠⁠a free LMNT Sample Pack⁠⁠⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠⁠⁠ DrinkLMNT.com/contacts ⁠⁠⁠⁠to claim your free 8-count sample pack. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more.  --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support

Produced by KSQD 90.7, 89.5 & 89.7FM “Be Bold America!” Sunday, December 3, 2023 at 5:00pm (PT) Noam Chomsky states: “Dying for Capitalism is carefully reasoned and informed, spelling out what we can and must do, without delay.” We are dying—literally—from capitalism, and if our species is to survive we need a new abolitionist movement whose goal is to overturn capitalism and replace it with policies and politics that are designed to meet the needs of the many, instead of the bottom lines of the few. A triangle of extinction … capitalism, environmental destruction, and war, are creating an emergency that humanity-as-a-whole has never faced before. Interview guest, Dr. Charles Derber, will tell us how runaway capitalism has brought us to the brink of extinction, trace the history of how the U.S. became the leading capitalist power, and chart a way to a more hopeful future. Interview Guest:  Dr. Charles Derber is Professor of Sociology at Boston College and has written 26 books- on politics, democracy, fascism, corporations, capitalism, climate change, war, the culture wars, culture and conversation, and social change.  He writes for and has been reviewed in the NY Times, the Washington Post, the Boston Globe, Truthout, and other leading media. His books are translated into 14 languages and his most recent books include Dying for Capitalism, Welcome to the Revolution, Moving Beyond Fear, Sociopathic Society: A People's Sociology of the United States; Capitalism: Should You Buy It? Guest Cohost: Richard Nolthenius, Ph.D. is a member of the Earth Futures Institute with specialty in economics, at UC Santa Cruz, and is also Chair of the Astronomy Department at Cabrillo College in Santa Cruz, CA. Since 2009 Richard has shifted his focused to climate science and the human poly-crisis, and teaches a comprehensive course on climate change and its civilization context. By following the crisis' threads, he finds no solution is possible which neglects the deep causes for human behavior, in virtually all areas. It's not just a techno problem.

In Pt.1 of this truly one of a kind baseball journey, former Cult legend of the St. Louis Cardinals takes us through growing up in the bay area of California, going to A's games, diving into cars, and stumbling into organized baseball as a 12 year old. From there we discuss his High school career where he was even DH'ed for as a senior, his rise and growth as a walk on at Cabrillo College, to finally finding a home and becoming and all time great at Gonzaga University. We hear touching accounts from childhood friends, his college coach Steve Hertz, and his college teammate Jared Hertz. In pt. 2 we will go into Bo starting his pro career as we build towards his iconic magic moment in the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/thepostgamespread/support

For the final installment in our three-part food waste series, we're climbing all the way up to the top of the supply chain to gain a deeper understanding of on-farm food loss and waste. The challenges that farmers face getting food to the farm gate have ramifications that are felt all throughout the food system, so by understanding this vital link in the chain, we'll gain insight into how we might begin to shift the way we understand waste overall. Today, you'll hear from Sarah Hulick, food waste expert and a Horticulture Faculty Member at Cabrillo College, and then we turn to Olympia Yarger, CEO of  Goterra (a Tenacious Ventures portfolio company), for some closing remarks on what shifting the food waste narrative will truly require.For more information and resources, visit our website. 

Produced by KSQD90.7FM “Be Bold America!” Sunday, April 23, 2023 at 5:00pm (PDT) The UN report released last month stated that “climate change is speeding toward catastrophe.” And … that, “the pace and scale of what has been done so far and … current plans are insufficient to tackle climate change. We are walking when we should be sprinting.”  Recently, a climate scientist stated, “that every 10th of a degree is worth fighting for.” INTERVIEW GUEST Dr. Richard Nolthenious is the Astronomy Program Chair at Cabrillo College and in the past 10 years, you have added climate science to your expertise, and created and began teaching a comprehensive course in Climate Science and its civilization context.  By examining the climate science problem and searching for solutions, you have found it is connected fundamentally to, well, everything. You are also a member of University of California Santa Cruz Earth Futures Institute. In addition, Dr. Nolthenious was a contributing multi-chapter author in Climate Abandoned: We're on the Endangered Species List.

Barbara Bloom, who recently relocated to Bellingham, Washington, shares poems about the deep connection she finds in nature, especially in Santa Cruz, where she lived for over 30 years. Barbara studied poetry with Santa Cruz poets, Joe Stroud and Morton Marcus and taught in the English Department of Cabrillo College for nearly 30 years. In this episode, Barbara reads and discusses poems of departure and the reassurance of perpetual presence in the natural world--a theme that permeates her Santa Cruz poems as well as those about her teenage years with her family on a coastal homestead in British Columbia, Canada. She is a member of the local Hummingbird Poetry Collective and has two volumes of poetry: On the Water Meridian (2007) and Pulling Down the Heavens (2017), both published by Hummingbird Press.

EPISODE OVERVIEW- Overcoming the intimidation factor when starting something new- “Flipping the script” Internally- Setting intentions vs. perfecting a planABOUT YVETTEYvette Contois, is an artist, creative team builder, educator, and the Founder of Art Factory. Yvette has been expanding creative horizons for teams, students, and individuals since 2009, taking art-making into a shared, mindfully-driven experience. She's worked with clients such as Adobe Systems, Safeway, and Cabrillo College to bring their teams closer together through the engaging process of making. She also helps build community art spaces across the US and prepares creative environments in both schools and corporations.LINKSArt Factory StudiosCorporate Team BuildingInstagramLinkedIn

Produced by KSQD90.7FM “Be Bold America!” Sunday, March 12, 2023 at 5:00pm (PST)   In July 2022 the hashtag #ClimateScam suddenly spiked on Twitter, and by December had accrued over 362k mentions (including retweets) from 91k unique users. ~ “Deny, Deceive, Delay, Exposing New Trends in Climate Mis-and Disinformation” at COP27 The climate crisis' resulting harm to our global biodiversity is one of the world's most pressing challenges. The complexity of the climate crisis requires global, national, and local actions informed by multidisciplinary research. The goal of Creative Commons' multi-year Open Climate Campaign is to promote open access to research that will accelerate progress towards solving the climate crisis and preserving global biodiversity. If we are going to solve our global challenges, the global knowledge … meaning the research, data, educational resources, and software … must be open and available to all. Interview Guest: Dr. Monica Granados has a PhD in ecology from McGill University. While working on her PhD, Monica discovered incentives in academia which promote practices that make knowledge less accessible. Since then, Monica has devoted her career to working in the open science space in pursuit of making knowledge more equitable and accessible. Monica is presently Assistant Director, Open Climate at Creative Commonsworking on the Open Climate Campaign promoting open access of climate and biodiversity research.  Dr. Monica Granados lives in Ottawa, Canada.   Guest CoHost: Richard Nolthenius, Ph.D. is Astronomy Program Chair at Cabrillo College in Santa Cruz, CA. In the past 10 years, Richard added climate science to his expertise, teaching a comprehensive course in Climate Science and its civilization context. By examining the climate science problem and searching for solutions, he has found its connected fundamentally to, well, everything. In addition, Richard is a contributing chapter author in Climate Abandoned: We're on the Endangered Species List, a #1 Amazon bestseller.

Miami Dolphins Tales From The Deep A two-sport star in high school and at Cabrillo College in Aptos, California, Obafemi Ayanbadejo strategically pursued an NFL career that was anything but handed to him. Ayanbadejo's 13-year professional football journey included two seasons (2002-03) with the Miami Dolphins, highlighted by the 2003 season that allowed him to team with his brother Brendon. Along the way, he was part of the Baltimore Ravens Super Bowl XXXV Championship team, as well as the California Redwoods of the United Football League where his running backs coach was current Dolphins head coach, Mike McDaniel. Contributors to this episode include Sean “DJ Prec” Todd and Dolphins Productions. Theme song created and performed by The Honorable SoLo D.See omnystudio.com/listener for privacy information.

Michael E. Boyd is a Physicist, Engineer, and Archaeologist. In 1985 Mr. Boyd received his Bachelor of Science degree in Physics at UCSB. Mr. Boyd began his career as an engineer/scientist starting in 1982 at Hughes Aircraft Company, Santa Barbara Research Center. His career has spanned component manufacturing development engineering in the medical device, microelectronics, telecommunication, semiconductor, and hard drive industry. Michael has published his research in technical publications including the International Society for Optical Engineering (SPIE), the National Institute of Standards and Technology (NIST), the Journal of Vacuum Science Technology, and the Society for California Archaeology. Mr. Boyd received an A.A. in Anthropology in 2019 and A.S. in Construction Management in 2021 from Cabrillo College in Aptos California. He began working as an Archaeologist in 2017. Mr. Boyd has three United States patents on the world's first spacetime metrics engineering device called the mass-spin-valve or gravitational rectifier; it is a type of gravitational diode. Mr. Boyd is a member of the International Society for Optics and Photonics (SPIE), the Society for California Archaeology, and the Santa Cruz Archaeology Society.Beyond The Tinfoil Hat is a weekly podcast brought to you by The Experiencer Support Association. Every week we dive into topics that are deep into the realm of the unknown. Ranging from topics between #ufos, #ghosts, and #monsters This podcast is hosted by Ryan Stacey and is designed to educate and assist the public in understanding the blend of every phenomenon happening in the world. Our guests often include eyewitness testimony.www.experiencersupport.org

A high school administrator with a history of coaching and guiding kids for more than three decades, Art Hunsdorfer bleeds the purple and gold of Salinas High School. Over the course of 33 years at SHS, he has served as director of athletics, academic guidance counselor, head baseball coach, and assistant football coach. He's also a former SHS graduate (the class of 1981). His great love is the sport of baseball, and as the head coach of the SHS program for 18 years he made the playoffs 16 times, winning more than 350 games. Hunsdorfer was the associate head coach at Cabrillo College from 2015-2020, and previously coached at Palma School. He also spent three years coaching in the California Collegiate Summer League. Hunsdorfer earned a degree in sociology from Fresno State University, has a masters in education and a doctorate in education leadership.

This is the perfect guest for the week leading up to the HDI conference in Orlando next week!Terri Oropeza is known throughout the IT Services and Support Community by those in the know. She has put on countless events, several of which I've spoken at and attended, and as we discussed, she's had leadership roles in countless professional organizations, in addition to teaching at Cabrillo College, running her own business back in the day and more. It was also learning her origin story. Terri likes to "lead from the back" and isn't one to grab the spotlight, but after an IT conference in Vegas last year, I was able to talk her into coming on the pod and share a little bit about her, what she's passionate about, and of course the conversation goes everywhere, as usual, so we hit a number of topics. What makes this unique is it's the first conversation we've had that really talks about why you should join professional organizations, the importance of community, and I really learned a lot from hearing her perspective. Find Terri on LinkedIn and reach out, especially if you want to get involved in HDI or other professional organizations!https://www.linkedin.com/in/toropeza/Ben's Links:QSTAC: https://www.ITXM.comBen's Book: https://www.amazon.com/Badass-Support-Ben-Brennan/dp/1544510276/

Bobby Southworth was born in Madison, Wisconsin and was adopted when he was six weeks old. Southworth has three sisters. He grew up in Santa Cruz, California playing football and basketball, surfing and doing track. After graduating from Soquel High School, Bobby continued to Cabrillo College and yet UC Davis, playing basketball in all of them. His initial interest towards martial arts sparked after seeing Royce Gracie at UFC 1 and UFC 2. While Bobby was looking for a sport to stay fit, his friend invited him to a jiu-jitsu class in a nearby gym. Instantly hooked to the discipline, Bobby soon joined Cesar Gracie Jiu-Jitsu academy before moving on to Gracie Systems which was formed after Cesar's cousin Ralph Gracie moved stateside. Subsequently, Ralph opened his own academy in Mountain View, California where Bobby continued teaching and training jiu-jitsu. Bobby grew interested to take a no holds barred bout which was disapproved by Ralph, leading to Bobby's departure from the academy. Subsequently Bobby joined American Kickboxing Academy which at the time had no proper Brazilian jiu-jitsu program, so he took the responsibility of teaching the discipline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toddatkinsshow/message

This week, we're joined by special guest Tiffany Wayne, a historian and scholar of women, gender, and feminism. Dr. Wayne was an Affiliated Scholar at Stanford University's Clayman Institute and a professor of history at UC Santa Cruz and Cabrillo College. She's edited and authored several books, including Women's Suffrage: The Complete Guide to the Nineteenth Amendment, Women's Rights in the United States, and Feminist Writings from Ancient Times to the Modern World. We're so glad to have Dr. Wayne on hand as Beth returns from the Hummels with bad news and a worse fever. You can visit Dr. Wayne online at womanwriting.com. Our cover art is by Mattie Lubchansky. It interpolates the cover art for Bethany C. Morrow's book "So Many Beginnings: A Little Women Remix," with permission from Macmillan Children's Publishing Group. It also interpolates the cover art for Hena Khan's book "More to the Story," with permission from Simon & Schuster. Our theme music is Mozart's Piano Sonata No. 16 in C Major. This episode was edited by Antoinette Smith and transcribed by Lou Balikos. A transcript of this episode is available here.

Episode #47: To honor Mental Health Awareness Month, we turn our attention to bipolar disorder, a serious mental health condition that causes extreme mood swings. If not treated and managed, bipolar disorder can be dangerous and cause great disruption in a person's life. Most mental health disorders have peak onset during young adulthood. So, while beginning college and meeting the new stressors that accompany this transition, many young adults will experience the first onset of problems or an exacerbation of pre-existing symptoms. Students diagnosed with bipolar disorder are 70% more likely to drop out of college than students with no psychiatric diagnosis. Many of these students are going undiagnosed and are not getting the treatment and the support services they need to succeed in college. However, students with bipolar disorder can implement effective treatments, practice management strategies, and seek support in order make progress in their college education. For this conversation, we're joined by Allyson Makuch, who recently navigated bipolar disorder throughout her college and graduate school years. We're also joined by a University of California, Santa Cruz Director of Psychiatry, Dr. David Lo, to inform us about bipolar disorder and ways to manage it while in college. Broadcast 10/2/22 & 10/10/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for advance research and Leslie Nielsen for “In Your Voice” Coordination. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES * Indicates Santa Cruz Local Books & Articles An Unquiet Mind by Kay Redfield Jamison. This is a trailblazing autobiography of a psychiatrist who also lives with Bipolar 1. Hearing about her recovery journey helped me feel less alone when I first got my diagnosis. Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness by Anne Harrington. If you are interested in the history of science and psychiatry, this book provides insightful historical context for modern day psychiatric interventions for bipolar disorder  and other mental illnesses. A Diagnosis of Mental Illness Need Not End a College Career – Short article by Marjorie Baldwin / NAMI.com / March 19, 2018. Back to school with bipolar? How college can unleash mania – Excellent article describing triggers, ways to manage the illness, identifies risk factors to watch out for and offers links to additional resources.  By Michele Hoos / Health.com / September 21, 2010. Managing My Life With Bipolar Disorder – WebMD short online article with 7 prevention practices to help manage symptoms of Bipolar Disorder. Medically Reviewed by Neha Pathak, MD on February 01, 2022. Web Resources The Depression and Bipolar Support Alliance – Focusing solely on depression and bipolar disorders and offering peer-based, wellness-oriented support and empowering services and resources online 24/7, in local support groups, in audio and video casts, or in printed materials distributed by DBSA and their chapters. This is where our guest Allyson attends her support groups. WRAP (Wellness Recovery Action Plan) – a self-designed prevention and wellness tool that you can use to get well and stay well. Many versions of this and templates to fill out can also be found by searching online for WRAP Plan templates. Julie A. Fast (@juliefast) on Instagram for tips and reminders on your recovery journey with Bipolar. Julie is a woman with Bipolar 1 who is an advocate and author supporting people with bipolar disorder  and their loved ones. *NAMI Santa Cruz County – Free classes & support groups, crisis information and locally oriented resources and support and advocacy on the countywide level. NAMI National – Website with extensive information and research on mental health and advocacy at the nation level. NAMI California – Training, education and mental health advocacy information. How Do you Treat Bipolar Disorder – Practical information from Mental Health America website about the primary ways to treat and manage bipolar disorder. Resources Specifically for the University of California, Santa Cruz Community *Counseling and Psychological Services at University of California, Santa Cruz – Also known as “CAPS,” offers culturally appropriate mental health services to currently enrolled UCSC students only, as well as consultation to faculty, staff, and families. *Disability Resource Center at University of California, Santa Cruz – Works to assist the UCSC campus with equal educational access for students with disabilities. Supports retention and graduation of students with disabilities, promotes a non-discriminatory campus environment and encourages student development and independence *Slug Support Program at University of California, Santa Cruz – The UCSC Slug Support Program was created to promote early intervention with students of concern to prevent culminating problems from escalating into a crisis.  The goal of the Slug Support Program is to identify students navigating difficult or challenging situations and assist them in resolving their concerns. *Mental Health Resources for Students at the University of California, Santa Cruz – A comprehensive list of on-campus and off-campus mental health resources specific for college students. Resources for the Cabrillo College Community *Accessibility Support Center – Provides services, accommodations, and academic support for students with disabilities (including mental health diagnoses) and learning differences at Cabrillo College. ASC assists the college to meet the requirements ensuring that all programs, services, and activities are accessible to and usable by students with disabilities. Contact Guests *Shuyun David Lo, MD – Can be contacted through Counseling & Psychological Services at University of California, Santa Cruz *Allyson Makuch – You can hear more of her music at her website here: Echoes and Artifacts * Indicates Santa Cruz Local

Michael E. Boyd Physicist - Engineer - Archaeologist In 1985 Mr. Boyd received his Bachelor of Science degree in Physics at UCSB. Mr. Boyd began his career as engineer/scientist starting in 1982 at Hughes Aircraft Company, Santa Barbara Research Center. His career has spanned component manufacturing development engineering in the medical device, microelectronics, telecommunication, semiconductor, and hard drive industry. Michael has published his research in technical publications including the International Society for Optical Engineering (SPIE), the National Institute of Standards and Technology (NIST), the Journal of Vacuum Science Technology, and the Society for California Archaeology. Mr. Boyd received an A.A. in Anthropology in 2019 and A.S. in Construction Management in 2021 from Cabrillo College in Aptos California. He began working as an Archaeologist in 2017. Mr. Boyd has three United States patents on the world's first spacetime metrics engineering device called the mass-spin-valve or gravitational rectifier, it is a type of gravitational diode. Mr. Boyd is a member of the International Society for Optics and Photonics (SPIE), the Society for California Archaeology, and the Santa Cruz Archaeology Society. Michael E. Boyd can be found at: @BoydMichaelE A copy of Mr. Boyd's CV may be found at: https://orcid.org/0000-0001-8039-4166 Steph can be found at: UAP_Experiencers IG UapExperiencers Twitter UapExperiencers FB Steph can be found at: UAP_Experiencers IG UapExperiencers Twitter UapExperiencers FB CAB Podcast Network www.youtube.com/c/CallingAllBeings Available on: Amazon Music Google Podcast Apple Podcast SoundCloud Stitcher ListenNotes Podchaser Spotify PodcastAddict IHeart

Episode #46: An inside look at traumatic brain injury, or “TBI,” and how these injuries influence mental health. People of all ages get them in a variety of ways—from sports injuries, to car accidents, to domestic falls and many of these individuals develop mental health symptoms that can last for months or even years. This show was recorded in Santa Cruz, California, one of the surfing capitals of the country and while mild traumatic brain injuries such as concussions are common in many sports, head injuries are the most common injury among surfers, comprising one-fourth of the total. Children and youths are particularly susceptible and those who sustain even a mild brain injury (often referred to as a concussion), have a 40% increased risk of developing mental health symptoms. Because these issues can appear many months after the injury, doctors and care providers need to pay particular attention to the mental state of patients long after a traumatic brain injury of any severity. Our guest and author JoAnne Jones talks about her recovery from a severe traumatic brain injury that occurred when she was assaulted and robbed. Also with us is rehabilitation and physical medicine specialist Dr. Jennifer Yu who shares information about the mental health symptoms, treatment approaches, and recovery strategies associated with mild to severe traumatic brain injuries. Broadcast: 9/4/22 & 9/13/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for “In Your Voice” Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES * Indicates Santa Cruz Local Organizations & Websites Brain Injury Association of California - The Brain Injury Association collectively provides various resources for TBI survivors, caregivers, and professionals. This is the link to the California branch. The Centre for Neuro Skills — In Emeryville, CA has many comprehensive inpatient and outpatient rehabilitation programs for patients recovering from Traumatic Brain Injuries. Brain Injury of America – National organization providing various resources for TBI survivors, caregivers, and professionals. One Hit Away Foundation — Offers resources for healing and preventing sports-related brain injuries caused by a concussion, sub-concussive hits or a Traumatic Brain Injury. This Documentary shares the real-life stories from the surfing community about their relationship with OneHitAway Foundation. The power of being introduced to brain healing / brain health options is changing the way the surfing community views their current and long-term health. Local Santa Cruz Treatment Dominican Hospital Outpatient Rehabilitation Center * — The primary provider of neurological rehabilitative therapy in Santa Cruz. The Stroke Center at Cabrillo College * –Serves adults with acquired disabilities including, but not limited to, TBI. JoAnne's Recommended Resources Yoga. I take classes two days a week. The formal structure and direction is essential. I also try to do yoga poses throughout the day to stay aware of my posture, abdominal muscles and breathing. Yoga and meditation with Karen Zelin * AM Yoga with Rodney Yee Mindful meditation for stress reduction, the model pioneered by Jon Kabat-Zinn Jon Kabat-Zinn's Mindful Website — Everyday mindfulness practices Jon Kabat-Zinn on YouTube Writing — Any form of writing that allows me to let my imagination take over Check out writing courses through Cabrillo College * & Cabrillo College Extension * Writing Classes with Laura Davis * When Covid 19 allows more indoor programming, check out London Nelson Community Center / Santa Cruz Parks and Recreation Classes * Regular exercise: As I age, I don't run as much or lift heavy weights or do as many push-up or mountain climbs. I do walk a few miles each day, try to spend as much, or more time, standing and doing things as I so sitting, and walk my dog or take her to the beach every day Rest. TBI and PTSD exact an energy toll. I've learned to accept the fact that I need to rest each day, in a quiet space. Books & Articles Headstrong: Surviving a traumatic brain injury — by JoAnne Joans. SheWritesPress (2019). Headstrong tells the story of how she learned to live with the daily challenges of TBI. Also available at Bookshop Santa Cruz. Over My Head: A Doctor's Own Story of Head Injury from the Inside Looking Out —by Claudia Osborn. Andrews McMeel Publishing. (1997). Locked inside a brain-injured head looking out at a challenging world is the premise of this extraordinary autobiography. Aftermath: Violence and the remaking of the self — by Susan J. Brison, Princeton University Press. (2002). A personal narrative of recovery and an illuminating philosophical exploration of trauma. Big thrills, dangerous spills: Local nonprofits provide treatment options for surfers who suffer brain injuries — by Jim Seimas | Santa Cruz Sentinel. PUBLISHED: February 13, 2021 at 3:30 p.m. | UPDATED: February 16, 2021 at 10:37 a.m. Mental Health Disorders Common Following Mild Head Injury — NIH-funded study identifies risk factors for neuropsychiatric conditions after concussion. NIH News Release / January 30, 2019. Caregiver Support Del Mar Caregiver Support *—  A Program of Health Projects Center, dedicates their attention and service to caregivers, advocating for public recognition of their worth and value to society while providing low- or no-cost consultations, education, support groups, and respite to caregivers in Santa Cruz, Monterey, and San Benito counties. Family Caregivers Alliance  — Provides services to family caregivers of adults with physical and cognitive impairments, such as Parkinson's, stroke, Alzheimer's and other types of dementia. Services include assessment, care planning, direct care skills, wellness programs, respite services, and legal/financial consultation vouchers. Ongoing support available with FCA, also now on a digital service platform. FCA is a longtime advocate for caregivers in the areas of policy, health and social system development, research, and public awareness, on the state, national and international levels. Offers support groups, classes, resources and events for caregivers and the people who receive their care. AARP Resources to Help Caregivers  — A rich source of educational articles and information to help support caregivers. The National Alliance for Caregiving — An organization dedicated to improving quality of life for friend and family caregivers and those in their care, by advancing research, advocacy, and innovation. Provides research, advocacy and information on resources on caregiving. Contact Guests Jennifer Yu, M.D. (831) 462-4444, Email: jennifer.yu@commonspirit.org Website: Dignity Health JoAnne Joans Phone: (413) 387-3152 Email: joanne.jones1@comcast.net Website: https://joannejonesauthor.com/

In this second interview with Dr. Josh Donaldson, we explore PRP or platelet-rich plasma and what it could do for your osteoarthritic knees, jumper's knees, meniscus tears, rotator cuff injuries, hypermobile shoulders, painful lower backs, plantar fasciitis, and even wrinkle lines. This is a natural treatment that harvests the power of components in your own blood to aid in regenerating cartilage, stopping tendon pain, and getting professional athletes back in the game. My dentist even uses PRP in his practice to help with bone regrowth after severe tooth abscesses. During the video, we show the process of drawing the blood, putting it in a centrifuge, extracting the PRP, and injecting it into my own knee. In the past, I had a very hypermobile shoulder that would pop, click and hurt. After a number of PRP injections, I am doing push-ups and live pain-free. It was a painful process but well worth the time, money, and pain. Dr. Josh Donaldson began his educational career at the University of Oregon where he obtained a B.S. in Sports Medicine and Biology. He then worked in the field of Physical Therapy and Fitness Training for several years before obtaining his doctorate (N.D.) from the National College of Naturopathic Medicine in Portland, OR. Following medical school, Dr. Donaldson completed a post-doctoral clinical research fellowship where he investigated the nutritional implications of various diseases such as cancer, heart disease, diabetes, and digestive disorders. Now in private practice, Dr. Donaldson incorporates a holistic approach to each of his patients by addressing the whole person and every aspect of their health. He practices general family medicine but has specific interests in chronic pain disorders, sports medicine, mental/emotional disorders, healthy aging, diabetes/obesity, heart disease, and gastrointestinal conditions. His ultimate goal is to find the underlying cause of pain & dysfunction in the body for these and other areas of medicine and then develop personalized treatment strategies accordingly. Attention is centered on reversing & preventing further dysfunction through patient education, the implementation of various therapeutic modalities, and appropriate dietary & lifestyle modifications to help guide his patients towards optimal and lasting wellness. In addition, Dr. Donaldson has a passion for education and has been an Adjunct Professor at Cabrillo College and the Five Branches Institute of Traditional Chinese Medicine in Santa Cruz, California since 2006. He also gives community lectures on various health topics, offers Corporate Wellness Programs throughout the West Coast, and leads Detox & Cleansing Retreats in Mexico & Hawaii. Dr. Adam Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by clicking "book online" at www.fieldsfamilychiro.com Dr. Josh Donaldson is a practicing Naturopathic Doctor in Los Gatos, California, and can be reached at http://longevitymedinstitute.com 

Immigrating to the United States in 1986, Javier Zamora worked in the service industry in southern California for 20 years before going back to school at the age of 43, earning his GED and a degree in landscape design before enrolling in the horticulture program at Cabrillo College. Sharpening his farming skills through the Agriculture and Land-Based Training Association (ALBA), he started farming organically in 2012 on 1.5 acres. Today, as owner of JSM Organics, he farms over 100 acres on California's Central Coast. He is also a mentor to other farmers and a leading voice in the local organic community. Tune in to learn more about: - Javier's story from being an immigrant to becoming an organic farmer; - His love and passion for growing flowers, fruits and vegetables; - How climate change is changing the way we farm and why water management is a big issue in California's farming community; - Getting to know your farmer and learning how the food is grown; - His life mission to help future farmers succeed. To learn more about Javier, go to https://www.jsmorganics.com.

ABOUT THE AUTHOR The daughter of a law professor and a potter, Leslie Karst learned early, during family dinner conversations, the value of both careful analysis and the arts—ideal ingredients for a mystery story. She spent her early years in various locales from Columbus, Ohio to South America and England. Leslie was able to parlay her humanities degree into employment waiting tables and singing in a new wave rock and roll band. Exciting though this life was, however, she eventually decided she was ready for a “real” job, and ended up at Stanford Law School. Leslie worked for twenty years as a research and appellate attorney for a civil law firm. She rediscovered a passion for food and cooking and returned to school for a degree in culinary arts from Cabrillo College. ABOUT THE BOOK - THE FRAGRANCE OF DEATH Restaurateur Sally Solari is a champion, both in the kitchen and on the case, but after getting mixed up in one too many murders, she's noticed her Nonna's friends have now taken to crossing themselves when they see her in the street. Adding to her woes, a sinus infection has knocked out her sense of smell, making cooking on the hot line difficult, indeed. Nevertheless, Sally is determined to stay out of trouble and focus on her work. But then her old acquaintance Neil Lerici is murdered at the annual Santa Cruz Artichoke Cook-Off, and her powers of investigation are called into action once more. Could Neil have been killed by the local restaurant owner who took his winning spot at the competition? Or maybe by one of his siblings, who were desperate to sell the family farm to a real estate developer?

Journal X poets Carla Schick, Claudia Ramírez Flores, and GusTavo A. Guerra Vásquez read and discuss their poems, touching upon themes of racial oppression, jazz, homophobia, border violence, culture, ancestry, “Watsón(ville)”, and more. Journal X, also known as Xinachtli Journal, is a literary/arts magazine focusing on social justice issues. To read or submit to the journal, visit https://www.cabrillo.edu/journal-x/. About the poets: Carla Schick is a Queer activist for liberation, educator and union activist, lover of jazz and language. They have worked for an education system that empowers our students. Published in SF City College's Forum, Milvia Street, Sinister Wisdom, Earth's Daughters, and online, at The Write Launch and A Gathering of the Tribes, they received their Certificate in Creative Writing/Poetry from Berkeley City College. Claudia Ramírez Flores is a poet, fearless writer and Mexican immigrant who highlights crucial social issues in our world by writing about immigration, mental health, death and healing. She seeks to give a voice to the thousands of missing people in México. She has studied at Cabrillo College, UC Berkeley and Yale University. GusTavo Adolfo Guerra Vásquez (he/him) is a multimedia artist whose work has been featured in La Raíz, Fingir, Arte Latino Now, The Coiled Serpent, and The Wandering Song. A GuatemaLAngelino, GusTavo facilitates artistic workshops on poetry and social justice through his consulting work on inclusion, diversity, equity, and accessibility leadership. You can see his work at IDEALbridges.com or follow him on instagram as @poetartista. You can subscribe to his YouTube channel at gMeing. GusTavo lived in Santa Cruz and Watsonville during the 1990's where he organized cultural events like “Noche de Artistas” and the “Sabor a Chocolate” art exhibit.

Deb Katz has more than twenty years experience pioneering new models in conscious leadership in the organizational world. She coaches leaders 1-1, facilitates teams, and consults for organizational and cultural transformation.   She is known to radiate warmth and presence, to tell it like it is, and to walk her talk with a focused gentle fierceness. Deb is a powerhouse of a human being and leader.   Deb holds a BA in sociology with a focus on Collective Behavior/Organizational Development from San Diego State University, and an RN from Cabrillo College with years of practice in cardiac and hospice care. She also has training in somatic psychology and the Enneagram.   When not coaching or consulting, Deb is likely to be dancing, hiking, working in the garden or on her stand up paddle board. Deb lives in Portland, Oregon, and travels the world to spread conscious leadership.   Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the charity is National Network of Abortion Funds. Any and all donations make a difference!     You can connect with Deb on: Website LinkedIn To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Diana Chapman A Path with Heart - Jack Kornfield How To Break Free of the Drama Triangle and Victim Consciousness - Barry K. Weinhold & Janae B. Weinhold Conscious Leadership Group Gay and Katie Hendricks - The Henricks Insitute  CLG - Handouts & Resources Stephen Karpman Enneagram - Personality Test Jim Dethmer on Tim Ferriss

What would the world be like without shame? Today's guest Santa Cruz sculptor Maren Sinclair Hurn describes a dream in which she sees that her daughter has nails piercing her eyelids. This dream inspired her to create faces that helped her come to terms with her own shame of sexuality. You can find pictures of her sculpted faces below and on the episode page. You can also visit Maren's studio at the Tannery on First Friday art nights. Maren begins by talking about some early dreams including one in which an old woman tells, "You should go to art school!" She has been an sculptor artist every since with art degrees from Cabrillo College, UC Davis and Montana State Univ. We talk about Carlos Santana and his suicidal shame around sexual molestation and about the difference between guilt and shame. We take a phone call from Jan from Santa Cruz who shares what she calls "a relieving dream" about calling to a black dog, "Katrina, Katrina, Katrina!" and the dog running joyfully towards her. BIO: Maren Sinclair Hurn. We came close to losing musician Carlos Santana to suicide because of his unresolved shame around being molested as a child. With witness, he became whole again and shared his story with the world. Understanding her own shame began a few years ago when Maren dreamed of a 5-year-old girl eagerly flashing her eyelids. Each lid had been pierced with a nail. This dream was a disturbing image that she could not ignore and helped her get in touch with shame around her own sexuality. Maren will soon be sharing her sculptures in middle schools where she hopes they will inspire frank discussions around shame. marensinclairhurn.com We play clips from the following two guest-selected songs: Mamuse, Strange and Wonderful and Santana, Oye Como Va. Ambient music created by Rick Kleffel new every week. Many thanks to Rick Kleffel for engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on March 5, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page is found here: ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

www.mogresssive.com "Building Effortless Discipline" Instagram | @Mogressive_Coaching Through cross-cultural life experiences, I have understood life through an abundance of culture shocks, norms, traditions, mindsets, environments, beliefs, foods, trial and errors, multiple case studies, surveys, polls, webinars, eBooks, podcasts, formal schooling, informal schooling and many many late nights completing certifications on goal setting, habit building, leadership, accountability, game theory, social science, human behavior & laws of human nature, and down the rabbit hole I went. This brief background on my life experiences and Business philosophy is true to my own personal values & beliefs. Mogressive Coaching is here to stay, our success rate since 2018 is at 92%. Currently contracted with Cabrillo College working with student veterans through our 6-8-12 Week programs. The Veteran Center at this college is “sponsoring” each student veteran through their program budgets.  We thrive off “Win-Win” Scenarios, and Mogressive Coaching is the perfect program for student veterans to become the best possible versions of themselves!

Listen to poets from the Writers of Color-Santa Cruz County Collective read & discuss their poems, touching upon themes of ancestry, culture, death, trauma, and healing. The group talks about their Día de los Muertos poetry event (Nov. 2021), during which they were targets of a racist Zoombombing. Featured poets include Sonya Pendrey, Shirley Flores-Muñoz, Claudia Ramírez Flores, Vivian Vargas, Chloe Gentile-Montgomery, Bob Gómez, and Victoria Bañales. ------- Sonya Pendrey is a soon-to-be graduate from UC Santa Cruz, who loves to hike and write. She hopes to help people and the planet through her work. Her writing is dedicated to fellow strong-minded women and her sweet pup, Lily. Instagram: @sobido Shirley Flores-Muñoz teaches in the women's studies and history department at Cabrillo College. She has been a champion of gender equity and has established programs that encourage and support social justice. Claudia Ramírez Flores is a mother, poet and a Yale Writers' Workshop Alumni. She seeks to empower her community with her stories and poetry. Vivian Vargas is a Chicanx writer and photographer living in Santa Cruz, CA. She founded The Heidelberg Writers Group and is a member of Writers of Color-Santa Cruz County Collective. Webpage: www.writersofcolorsantacruz.org; www.vivianvargas.com; Email: info@writersofcolorsantacruz.org Chloe Gentile-Montgomery is a Black poet and teacher based in the Bay Area. She grew up in Santa Cruz and is honored to be sharing her poetry and new book with her community. Webpage: www.chloegentilemontgomery.com/; Facebook: www.facebook.com/ChloeRGM; Twitter: @ChloeRGM Bob Gómez, songwriter, singer, guitarist and poet, is a long-time resident of Watsonville, and worked as a Migrant and Bilingual Resource Teacher in the Pájaro Valley. He was recently named Watsonville's first Poet Laureate. Victoria Bañales is a Chicanx writer, teacher, mother, and activist based in Watsonville, CA. She is the editor of Journal X and a member of the Hive Poetry Collective. Webpage: www.cabrillo.edu/journal-x/

In this conversation, I interview Dr Josh Donaldson. He is a doctor or naturopathy (Naturopathic Doctor), from Northern California. The topic we discuss is ozone therapy. I, often, refer patients to Dr Donaldson for the treatment of nasal related issues, fatigue and even chronic diseases that can be helped with ozone therapy. Nasal ozone insufflation can help mucosal linings to relieve nasal blockage from chronic nasal inflammation, nasal mold infections, chronic rhinitis and other problems. This pairs well with the Endonasal Cranial Adjusting that I do to move the skull bones and help with nasal blockage, snoring, sleep apnea, sinus issues and many other maladies. Dr Donaldson explains ear ozone insufflation, also, and it's great sytemic and local benefits like eustachian tube dysfunction and ear infections. Intravenous ozone therapy is a treatment that I have done on my own body and am excited to share this with people who seek more energy, help with chronic infections and many other challenges.   Dr. Josh Donaldson began his educational career at the University of Oregon where he obtained a B.S. in Sports Medicine and Biology. He then worked in the field of Physical Therapy and Fitness Training for several years before obtaining his doctorate (N.D.) from the National College of Naturopathic Medicine in Portland, OR. Following medical school, Dr. Donaldson completed a post-doctoral clinical research fellowship where he investigated nutritional implications of various diseases such as cancer, heart disease, diabetes and digestive disorders. Now in private practice, Dr. Donaldson incorporates a holistic approach with each of his patients by addressing the whole person and every aspect of their health. He practices general family medicine, but has specific interests in chronic pain disorders, sports medicine, mental/emotional disorders, healthy aging, diabetes/obesity, heart disease and gastro-intestinal conditions. His ultimate goal is to find the underlying cause of pain & dysfunction in the body for these and other areas of medicine, and then develop personalized treatment strategies accordingly. Attention is centered on reversing & preventing further dysfunction through patient education, the implementation of various therapeutic modalities and appropriate dietary & lifestyle modifications to help guide his patients towards optimal and lasting wellness. In addition, Dr. Donaldson has a passion for education and has been an Adjunct Professor at Cabrillo College and the Five Branches Institute of Traditional Chinese Medicine in Santa Cruz, California since 2006. He also gives community lectures on various health topics, offers Corporate Wellness Programs throughout the West Coast and leads Detox & Cleansing Retreats in Mexico & Hawaii.   Dr Adam Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by clicking "book online" at http://www.fieldsfamilychiro.com/

Bobby Southworth was born in Madison, Wisconsin and was adopted when he was six weeks old. Southworth has three sisters. He grew up in Santa Cruz, California playing football and basketball, surfing and doing track. After graduating from Soquel High School, Bobby continued to Cabrillo College and yet UC Davis, playing basketball in all of them. His initial interest towards martial arts sparked after seeing Royce Gracie at UFC 1 and UFC 2. While Bobby was looking for a sport to stay fit, his friend invited him to a jiu-jitsu class in a nearby gym. Instantly hooked to the discipline, Bobby soon joined Cesar Gracie Jiu-Jitsu academy before moving on to Gracie Systems which was formed after Cesar's cousin Ralph Gracie moved stateside. Subsequently, Ralph opened his own academy in Mountain View, California where Bobby continued teaching and training jiu-jitsu. Bobby grew interested to take a no holds barred bout which was disapproved by Ralph, leading to Bobby's departure from the academy. Subsequently Bobby joined American Kickboxing Academy which at the time had no proper Brazilian jiu-jitsu program, so he took the responsibility of teaching the discipline. Bobby co-founded the American Kickboxing Academy Sunnyvale in 2008. In 2015, Southworth began coaching at UFC Gym Hollow Brook in San Antonio, Texas until it closed down due to the COVID-19 pandemic. Southworth has a 10-6 record in Mixed Martial Arts and was an original cast member in Season 1 of the The Ultimate Fighter. --- Send in a voice message: https://anchor.fm/toddatkinsshow/message Support this podcast: https://anchor.fm/toddatkinsshow/support

As a native of Santa Cruz County in California, Ashoka McCormick grew up loving the outdoors and being active. When he was 12 years old his parents signed him up for Judo lessons and ever since he has been hooked on martial arts. In an effort to become a stronger martial artist, he took up strength training and notice immediate improvements on the mat, and then decided to become a Strength & Conditioning Coach to better himself and others. Ashoka has worked in both the private sector and collegiate settings as a strength coach. In 2013 he joined the San Jose State University Judo team as their strength coach, helping them win 3 National Collegiate Titles from 2014 to 2016. Ashoka trained SJSU Judo Team Captain Colton Brown for 4 years leading up to the 2016 Olympics, which he then qualified for. Ashoka is always looking to get better at his craft and be the best he can be, both mentally and physically. He has worked with the best in the world, including Mike Boyle's Strength & Conditioning gym near Boston (voted #1 gym in the country), volunteering with the San Jose Sharks, and Jiu-Jitsu training in Hawaii & Brazil. Ashoka took 2nd place at the U.S. Open in 2018 as a brown belt in Jiu-Jitsu and will be training for his black belt in 2022. Ashoka currently runs his own personal training business, Body By Ashoka. He also serves as the head youth coach for Jiu Jitsu at Allied MMA in Santa Cruz, CA. He also teaches for the Personal Training Program at Cabrillo College where he mentors up-and-coming fitness professionals. Ashoka can be followed on Instagram @ashoka_trains --- Send in a voice message: https://anchor.fm/ryan-lockee/message

This week we're unwinding with Deborah Parker Wong, the inspiring woman at the helm of the Slow Wine Guide. About Slow Wine: Formally born in Italy, the Slow Wine movement recognizes wineries that respect and reflect their local terroir and practice sustainable methods that benefit the environment. The Slow Wine Guide evaluates over 400 different wineries and personally interviews each one in order to create a well-informed, detailed review of the wines themselves and the people behind the production. "Slow Wine looks to tell their genesis stories, explain how their growing stance positively coincides with the environment, and offers thoughtful tasting notes beyond the ubiquitous “cherry notes” and “nicely structured” phrasing." - Mark Stock About Deborah Parker Wong: Deborah Parker Wong, DipWSET was appointed National Editor, USA for the Slow Food Slow Wine guide in 2020. As global wine editor for sister publications the SOMM Journal and The Tasting Panel magazines, she has been writing about the beverage alcohol industry for these and other outlets since 2004. Deborah teaches as an adjunct professor in the Wine Studies departments at Santa Rosa Junior College and Cabrillo College and owns a Wine & Spirit Education Trust school offering Level 2 and Level 3 certifications. In addition to writing and speaking about wine, she consults to producer groups and judges wine competitions. Her motto is: To learn, read. To know, write. To master, teach. A partial archive of her published work can be found on her website.  Connect with Deborah: Twitter - @parkerwong Instagram - #deborahparkerwong Facebook - www.facebook.com/deborah.parker.wong Linkedin - https://www.linkedin.com/in/deborahparkerwong/

Episode Notes Tune in to this episode of the What to Be Show to hear from Laurie Hilderbrand. Laurie is a welding and career technical education instructor or CTE at Soquel High School. Laurie shares her career journey from where she started at Cabrillo College's welding program before going on to graduate from Sacramento State University with a BS in career technical education. We learn about all the different kinds of welding Laurie teaches her students and about some of the great career opportunities in the field. Tune in to learn more!

Get to know our Guest Ian Mackay was born and raised in San Diego, California. In 2001 he movedto Goleta, California and attended Santa Barbara City College. He had manyinterests in his early college years, beginning as a business major, and endingup getting an Associates degree in communication before delving into signlanguage for a year. Soon after, he took a field botany course and realizedthat his true interest was in the field of biology. He ended up moving to SantaCruz, California and enrolled at Cabrillo College. He took almost nothing butscience courses for the next few years and then transferred to UCSC.Ian was fortunate to live near campus where he could bike to school and usea vehicle sparingly. Cycling was one of his preferred hobbies as well as tabletennis, craft beer, nature photography, and bluegrass music. There was awonderful bike path that went up the large hill to campus and one of hisgreatest joys was riding down that path daily after school. On June 4, 2008when he was 26 years old everything changed.Read the rest of Ian's story by clicking here.Website:https://www.iansride.com/Facebook: https://www.facebook.com/IansRideInstagram:https://www.instagram.com/ians_ride/Click here for an Apple iPhone commercial starring Ian and with a quick cameo by yours truly.Stay Connected to the PodcastInstagram: https://www.instagram.com/ramp.it.up.podcast/Facebook: https://www.facebook.com/ZoeOnWheelz/Email: rampituppodcast@gmail.comSpecial Thanks Sponsors:JWoods CompanyContact JWoods Company for all of your catering and special event needs.Website: https://www.jwoodscompany.com/Instagram: https://www.instagram.com/jwoodscompany/Email: contact@jwoodscompany.comJ. Woods Company Food & Entertainment Let J.Woods Cater to your special event needs!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$RhonelCinous)

In Honor of Domestic Violence Awareness Month, we are re-broadcasting Laura Segura's interview from August 12, 2021.  Laura Segura serves as Co-Executive Director of Monarch Services (formerly Defensa de Mujeres) in Santa Cruz County, a domestic violence, rape crisis, and human trafficking center. She has deep roots in the Pajaro Valley and has dedicated her career to issues of social justice and equity. She is a two-time Fellow with the Women's Policy Institute and has helped pass legislation to protect survivors of violence. Laura was born in La Angostura, Michoacán, Mexico and as a child moved to Watsonville with her parents and 5 siblings. She attended Cabrillo College and then graduated from San José State as a first generation student. She later attended Harvard's Executive Education program. During her career she has worked for local government and the non-profit sector and has served on numerous boards and commissions. Laura is a recent breast cancer survivor, has two daughters, and lives in south Santa Cruz County near her big Mexican family. During the pandemic, Laura honed in on her amateur culinary skills and regularly trains as a cyclist on her road bike.#healthcareuntold#monarchsccounty#monarchservicesscc#violenceprevention#supportsurvivors#enddomesticviolence#endfemicide#endsexualassault#endhumantrafficking#supportsurvivors#latinasinleadership#Every1KnowsSome1

Produced by KSQD 90.7FM “The Decarbonization Imperative” KSQD 90.7FM “Be Bold America!” Sunday, October 10, 2021 at 5:00pm “Climate change is a challenge of our lifetimes. If we fail to act, and act soon, we risk leaving our children a world in which humanity's ability to flourish will be severely tested." – Michael Lenox & Rebecca Duff Time is of the essence. Climate change looms as a malignant force that will reshape our economy and society for generations to come. If we're going to avoid the worst effects of climate change, we're going to need to effectively “decarbonize” the global economy by 2050! This doesn't mean a modest, or even a drastic, improvement in fuel-efficient standards for automobiles. It means 100% of the cars on the road being powered by non-carbon emitting powertrains. It means 100% of our global electricity needs being met by renewables and other non-carbon-admitting sources such as nuclear power. It means electrifying the global industry sector and replacing carbon intensive chemical processes with green alternatives. With regards to existent business practices and products, how much and what kind of transformation can be achieved? Michael Lenox asserts that markets are critical to achieving the needed change. He and his co-author, Rebecca Duff, conclude with an analysis of policy interventions and strategies that could move us toward clean tech and decarbonization by 2050. Hear author Michael Lenox detail these policy interventions and strategies on “Be Bold America!” Interview Guest: Michael Lenox is the Tayloe Murphy Professor of Business Administration and Senior Associate Dean and Chief Strategy Officer at the University of Virginia's Darden School of Business and co-author of The Decarbonization Imperative and Can Business Save the Earth? His work has been cited by the New York Times, the Financial Times, and the Economist. He has been recognized as a Faculty Pioneer by the Aspen Institute, as the top strategy professor under 40 by the Strategic Management Society, and one of the top 40 business professors under 40 by Poets & Quants. Guest Cohost: Dr. Richard Nolthenius is Astronomy Program Chair at Cabrillo College in Santa Cruz, CA. Dr. Nolthenius began his career in Mathematics, moved to Aerospace Thermodynamics in private industry, then to Applied Physics at Stanford University, and then to his boyhood love of Astronomy at UCLA, and beyond. In the past 10 years, he's added climate science to his expertise, teaching a comprehensive course – Astro 7 - in Climate Science and its civilization context. But examining the climate science problem and searching for solutions, he has found it connected fundamentally to everything – from physics and evolutionary biology, to psychology, to economics and politics, to the thermodynamics of complex dynamical systems, and even the “strange attractors” of Chaos Theory. Solutions are not going to come from techno-wizardry, nor from politicians on the horizon today, nor from anyone mired in our current paradigms. He is a multiple chapter author in the award-winning anthology, “Climate Abandoned: We're on the Endangered Species List.”

Read: "Dear Hannah," and other poemsLaura Wetherington's first book, A Map Predetermined and Chance (Fence Books 2011), was selected by C.S. Giscombe for the National Poetry Series. The Brooklyn Rail called the book “humble, folksy, romantic, tough, inventive, and not over-programmed.” Her second book, Parallel Resting Places, was chosen by Peter Gizzi for the New Measure Prize, was released with Free Verse Editions in January 2021. She has published three chapbooks: Dick Erasures (Red Ceilings Press 2011), the collaboratively written at the intersection of 3 (Dancing Girl Press 2014), and Grief Is the Only Thing That Flies (Bateau Press 2018), which Arielle Greenberg selected for the Keel Chapbook Contest. Her poem “No one wants to be the victim no one when there is a gun involved and blue” was adapted as an artist book by Inge Bruggeman.Her poetry appears in Narrative, Michigan Quarterly Review, Colorado Review, FENCE, VOLT, Anomaly (Drunken Boat), among others, and in three anthologies: Choice Words: Writers on Abortion (Haymarket Books 2020), The Sonnets: Translating and Rewriting Shakespeare (Nightboat Books 2012), and 60 Morning Talks (Ugly Duckling Presse 2014). Her essays and book reviews have appeared in The Volta, Hyperallergic, Full Stop, Jacket2, and 1508.Laura co-founded and, for a decade, co-edited textsound.org: an online journal of experimental poetry and sound. Poets & Writers named textsound an “indie innovator,” one of a small group of “groundbreaking presses and magazines that are redrawing the publishing map.” She developed an integrated curriculum for graduate and undergraduate students working on the Sierra Nevada Review and for four years taught those classes. In 2014 she joined Baobab Press as their poetry editor.Wetherington is a graduate of University of Michigan's MFA program, UC Berkeley's Undergraduate English Department, and Cabrillo College. She has taught for the French Ministry of Education, the University of Michigan, the New England Literature Program, Eastern Michigan University, Sierra Nevada University's Humanities Department and Low-Residency MFA Program, and for the Nevada Arts Council's writers in the schools program. She currently teaches creative writing at Amsterdam University College and with the International Writers' Collective. Grants include a 2017 & 2015 Artist Fellowship in Literary Arts from the Nevada Arts Council and a 2014 Artist Grant in Literature from the Sierra Arts Foundation. She has attended residencies at the Vermont Studio Center and Camac.Purchase: Laura Wetherington's Parallel Resting Places (Parlor Press, 2021)And the two collections Laura reads from on Episode 8:Milla Van der Have's Ghosts of Old VirginnyMustafa Stitou's Two Half Faces

Episode Notes In this episode of the What to Be Show we hear from Professor of Art at Cabrillo College Payson McNett. Payson shares his positivity about his life and career journey in becoming a teacher and helping create the Maker's Space at Cabrillo College.

Laura Segura serves as Co-Executive Director of Monarch Services (formerly Defensa de Mujeres) in Santa Cruz County, a domestic violence, rape crisis, and human trafficking center. She has deep roots in the Pajaro Valley and has dedicated her career to issues of social justice and equity. She is a two-time Fellow with the Women's Policy Institute and has helped pass legislation to protect survivors of violence. Laura was born in La Angostura, Michoacán, Mexico and as a child moved to Watsonville with her parents and 5 siblings. She attended Cabrillo College and then graduated from San José State as a first generation student. She later attended Harvard's Executive Education program. During her career she has worked for local government and the non-profit sector and has served on numerous boards and commissions. Laura is a recent breast cancer survivor, has two daughters, and lives in south Santa Cruz County near her big Mexican family. During the pandemic, Laura honed in on her amateur culinary skills and regularly trains as a cyclist on her road bike.#healthcareuntold#monarchsccounty#monarchservicesscc#violenceprevention#supportsurvivors#enddomesticviolence#endfemicide#endsexualassault#endhumantrafficking#supportsurvivors#latinasinleadership

Ep. 619 Steve Raye interviews Deborah Parker Wong in this episode of Get US Market Ready With Italian Wine People. More about Deborah Parker Wong Deborah Parker Wong, DipWSET was appointed National Editor, USA for the Slow Food Slow Wine guide in 2020. As global wine editor for sister publications the SOMM Journal and The Tasting Panel magazines, she has been writing about the beverage alcohol industry for these and other outlets since 2004. Deborah teaches as an adjunct professor in the Wine Studies departments at Santa Rosa Junior College and Cabrillo College and owns a Wine & Spirit Education Trust school offering Level 2 and Level 3 certifications. In addition to writing and speaking about wine, she consults to producer groups and judges wine competitions. Her motto is: To learn, read. To know, write. To master, teach. A partial archive of her published work can be found at www.deborahparkerwong.com Social media contacts: Twitter - @parkerwong Instagram - #deborahparkerwong Facebook - www.facebook.com/deborah.parker.wong Linkedin - https://www.linkedin.com/in/deborahparkerwong/ For more information on Steve Raye you can check out Bevology inc here www.bevologyinc.com/ Let's keep in touch! Follow us on our social media channels: Instagram @italianwinepodcast Facebook @ItalianWinePodcast Twitter @itawinepodast Tiktok @MammaJumboShrimp LinkedIn @ItalianWinePodcast If you feel like helping us, donate here www.italianwinepodcast.com/donate-to-show/ Until next time, Cin Cin!

Victoria Bañales interviews Santa Cruz-based Latinx poet Adela Najarro. Adela Najarro is the author of three poetry collections: Split Geography, Twice Told Over and My Childrens, a chapbook that includes teaching resources. With My Childrens she hopes to bring poetry into the classroom so that students can explore creative writing, identity, and what it means to be Latinx in US society. Every spring semester, she teaches a “Poetry for the People,” workshop at Cabrillo College where students explore personal voice and social justice through poetry and spoken word. More information about Adela can be found at her website: www.adelanajarro.com. Círculo de poetas & Writers: Sign up for Círculo's 2021 online (Zoom) conference: Sat, August 14th, 10:30 am - 3:00 pm. Writing workshops, friendship, and open mic. Go to https://circulowriters.com/ to register. Links to videos of five poems from My Childrens: My Childrens Lorca's Rain Las Mujeres Chicanos in a Museum An Ambiguity

A critical mass of six Hive members buzz in to this episode to share new poems. Victoria Bañales teaches English at Cabrillo College, is founder and editor of Journal X, and a member of the Writers of Color Collective-Santa Cruz County. Her writing has appeared in various anthologies and journals, including The Acentos Review, Cloud Women's Quarterly, North Dakota Quarterly, and more. She is the recipient of the 2020 Porter Gulch Review Best Poetry Award and 2017 EOPS Instructor of the Year Award. She lives in Watsonville, CA. https://www.cabrillo.edu/journal-x/ http://writersofcolorsantacruz.org/ Nikia Chaney is the author of us mouth (University of Hell Press, 2018) and two chapbooks, Sis Fuss (2012, Orange Monkey Publishing) and ladies, please (2012, Dancing Girl Press). She has served as Inlandia Literary Laureate (2016-2018). She is founding editor of shufpoetry, an online journal for experimental poetry, and founding editor of Jamii Publishing, a publishing imprint dedicated to fostering community service among poets and writers. She has been published in the Portland Review, Welter, Vinyl, Saranac Review, Kweli, 491, and Apogee. She teaches at Cabrillo College in Santa Cruz. http://www.nikiachaney.com Julia Chiapella's poetry has appeared or is forthcoming in Avatar Review, I-70 Review, The MacGuffin, Midwest Quarterly, Perceptions Magazine, phren-Z and The Wax Paper. She is the retired director of the Young Writers Program, which she established in 2012, opening an after-school writing lab and adjacent gallery at the Santa Cruz Museum of Art & History. She received the Gail Rich Award in 2017 for creative contributions to Santa Cruz County. Farnaz Fatemi's manuscript, Sister Tongue, was a finalist for the X. J. Kennedy Poetry Prize and the Catamaran Literary Reader Poetry Prize, and is out in the world finding its long-term home. You can find her work in several anthologies including The BreakBeat Poets Vol. 3: Halal If You Hear Me and How to Love the World: Poems of Gratitude and Hope, and numerous journals. Farnaz taught Writing at the University of California, Santa Cruz, for over 20 years. http://www.farnazfatemi.com Julie Murphy's poems appear or are forthcoming in The Atlanta Review, The Buddhist Poetry Review, CALYX, Massachusetts Review, The Louisville Review, and The New Ohio Review Online among other journals and anthologies. A licensed psychotherapist, Julie developed Embodied Writing™. She hosts radio programs for the Hive Poetry Collective on KSQD. She is a founding member of the Right to Write Press and teaches poetry, as a volunteer, at Salinas Valley State Prison. Julie lives in Santa Cruz County, California. www.juliemurphy.org Dion O'Reilly's prize-winning debut book, Ghost Dogs, was published in February 2020 by Terrapin Books. Her work appears in American Journal of Poetry, Cincinnati Review, Narrative, The New Ohio Review, The Massachusetts Review, New Letters, Rattle, The Sun, and other literary journals and anthologies. She teaches ongoing workshops on Zoom, and soon, maybe, in her artsy messy house. dionoreilly.wordpress.com

The two Minnesota police officers currently charged with killing Black men have something in common. They both were responsible for training new recruits. Former Brooklyn Center officer Kim Potter was charged with second degree manslaughter for fatally shooting 20-year-old Daunte Wright in Brooklyn Center on Sunday. The shooting happened as Twin Cities residents were already on edge awaiting a ruling in the trial of Derek Chauvin, the former Minneapolis police officer who is facing murder charges for kneeling on George Floyd’s neck. Thursday, MPR News host Kerri Miller spoke with two former officers about the use of force from officers training the next generation of police, what has changed and why we continue to see police encounters end with loss of life. Guests: Ronal Serpas is a former police chief and professor of practice, criminology and justice at Loyola University in New Orleans. Ginger Charles is a retired police sergeant and current research psychologist and professor of criminal justice at Cabrillo College in Santa Cruz California.  To listen to the full conversation you can use the audio player above. Subscribe to the MPR News with Kerri Miller podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS

Episode Notes Tune in to hear from Santa Cruz Architect Bill Fisher. Bill Shares his career journey in becoming an architect, owning his company, modern architecture and teaching at Cabrillo College for almost 30 years!

Episode Notes Tune in this evening at 7pm to KSQD 90.7 FM Community Radio or streaming at Ksqd.org to hear from Cabrillo College culinary instructor Chef Andrea Mollenaur. Andrea shares her career journey from being a student of Cabrillo's culinary program to recently being hired as a full time instructor, to running her Food Lounge in downtown Santa Cruz

Episode Notes Tune in tonight at 7pm to KSQD 90.7 FM Community Radio, Ksquid, and steaming online at KSQD.org to hear from Rachel Anne Goodman. Rachel is board chair at KSQD, is a journalist and teacher at both Cabrillo College and UC Santa Cruz. Listen as Rachel shares some of her meaningful career journey, whether it was making music documentaries for NPR, teaching journalism and helping build Ksquid. This show is also available on SoundCloud and major pod casting platforms like Spotify

Episode Notes Tune in tonight to the What To Be Show at 7pm on KSQD Santa Cruz, Ksquid, 90.7fm and streaming at KSQD.org to hear from Cabrillo College President Dr. Matt Wetstein. Matt shares his career journey and why community college is so important to him and to our society. Cabrillo College KSQD 90.7 FM Community Radio

Episode Notes Tune in to the What To Be Show this Sunday at 7pm on KSQD Santa Cruz 90.7fm and streaming at KSQD.org to hear from this weeks guest Brad Kava, who has been a journalist for 40 years, is a Cabrillo College teacher, musician and creator of Growing Up In Santa Cruz magazine. You can also go to YFioB.org for more ways to listen. GrowingUpSc.com Cabrillo.edu

Paul is a local muralist and owner of Monterey Bay Murals in Watsonville. Paul shares how he got started in the arts, projects he has worked on in the community, and his experience taking a Cabrillo College art class as a freshman (which triggers him to giggle when watching the Titanic). Artist of the Ville is a new segment where we interview local artist from the Watsonville area. Thank you to the Arts Council Santa Cruz County for sponsoring this segment.#watsonville #aotv #votv #art #community #artist #podcast #localpodcast #paint #murals

Stan Rushworth is of Cherokee descent and an enrolled citizen of the Chiricahua Apache Nation. He is the author of "Going to Water: The Journal of Beginning Rain" and "Sam Woods: America Healing", and teaches Native American Literature at Cabrillo College in Aptos, California. Stan and journalist Dahr Jamail are raising funds for a new book "The Changing Earth: Indigenous Voices From Turtle Island." Learn more and contribute here: https://gf.me/u/xt39dq

Madison Raash is a recent graduate of Cabrillo College and a proponent of changing the name of the school. Juan Rodriguez Cabrillo was a conquistador whose mark on California was indelible and some would like to change that.

Find Bella:Blendedbridge.comAbout Bella:Bella Bonner is a local activist in Santa Cruz County who graduated from Cabrillo College in Sociology and SJSU in Human Resources management. She has been active in making a change in our community by increasing awareness, amplifying Black & Brown voices, exposing implicit bias, and working collaboratively with the community. Bella also co-owns a local community website, Blended Bridge, that holds the same values of bridging the gaps in the community.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show (Http://Www.patreon.com/speakforchangepodcast)

Find Nick:https://www.cabrillo.edu/salsa/listing.php?staffId=2096About Nick:Nick Rowell is an instructor of Political Science at Cabrillo College in Aptos, CA. He joined Cabrillo College faculty in 2014. Nick earned his Ph.D. in Political Science from the University of New Mexico in 2012. His research background is on the relationship between the human rights movement and organized religion in Latin America, including fieldwork conducted in El Salvador in 2009. Today he teaches courses on US Government, Comparative Politics & International Relations.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show (Http://Www.patreon.com/speakforchangepodcast)

Episode Notes Dr. Ginger Charles returns to the show to speak with Santa Cruz City Mayor Justin Cummings on policing in Santa Cruz. Mayor Justin Cummings has a background in evolutionary biology and ecology, having earned his Ph.D. and completed a post-doc program before becoming Mayor. He has earned the trust of his community and is actively reaching out to figure out what should be done to bring positive change to the city. Dr. Ginger Charles is a former police sergeant, on the force for 27 years, and is currently the department chair and instructor of criminal Justice at Cabrillo College. Dr. Charles focuses her research efforts on the health and behavior of police officers.

Episode Notes There's a lot of hurt in our communities right now, and many are wondering what they can do to make the changes we need to see. Dr. Ginger Charles sheds light on the events taking place around our nation, explaining why we see so much police violence and what we can do to make these changes happen. Dr. Charles is a former police officer and current research psychologist with Cabrillo College, focusing her studies on the behavior and health of police officers.

Over the weekend, nine members of the Minneapolis City Council declared their support to defund the Minneapolis Police Department. The council hasn’t taken an official vote yet, but when they do they’re likely to have a veto-proof majority. How would defunding the police department work? What other services would be added? And is it the best path forward? Three guests joined MPR News host Kerri Miller to share their views on the future of policing. Guests:Ginger Charles is a retired police sergeant and full time faculty at Cabrillo College in California where she teaches criminal justice.Mikki Kendall is an activist and author of “Hood Feminism: Notes From the Women That a Movement Left Behind.”Steve Fletcher is a member of the Minneapolis City Council representing Ward 3.

Produced at KSQD 90.7FM Mainstream news media outlets have been slow to recognize and report on the climate and other ecological systems collapse. Is it out of ignorance, arrogance or both? In the vacuum, disinformation campaigns have filled the void, “fueled” by right wing media and oil industry money. More than 90% of radio hosts are conservative. This is a big part of the denialism in our country. Has the news media abandoned the climate and other environmental threats while doing the opposite with the coronavirus? The common denominators in both crises are: 1) Deadly global threat, no one is exempt, 2) Information and action can thwart or slow spread, 3) Personal actions have a public impact, 4) Requires national and international cooperation to reduce threat, 5) Requires some individual and societal sacrifice but benefit outweighs risk (suffering and death). What corporate news organizations choose to focus on determines what the public is focused upon and this narrow-vision contributes to ignorance, avoidance, and lack of response. This failure has been key in the lack of national response thus worsening the climate crisis during critical years. Media managers don't see it as their duty to provide solutions. So, whose responsibility IS it? What could possibly go wrong? Interview Guests: Betsy Rosenberg's broadcast career in television began working for ABC Sports for the Olympics and then working, for two decades, in radio as a reporter and anchor with CBS News. Later, she created, hosted, and produced “EcoTalk” heard on the Air America radio network attracting an audience of 50,000 and becoming the first daily green show in broadcast history. During its ten-year run, Betsy interviewed hundreds of eco-leaders in science, politics, culture, business, tech, arts and activism - from Al Gore and Bernie Sanders to Drs. Jim Hansen and Katherine Hayhoe to CEO's from all the pioneering green companies. Betsy blazed a trail in the field of environmental and climate journalism. She has written for Huffington Post and Medium.com, often about the media's failure to cover climate change, and is a contributing chapter author in Climate Abandoned: We're on the Endangered Species List, a #1 Amazon bestseller. Dr. Richard Nolthenius is Astronomy Program Chair at Cabrillo College in Santa Cruz, CA. Dr. Nolthenius specializes in Mathematics, Aerospace Thermodynamics, Applied Physics, and Astronomy. In the past 10 years, Richard added climate science to his expertise, teaching a comprehensive course – Astro 7 - in Climate Science and its civilization context. By examining the climate science problem and searching for solutions, he has found it connected fundamentally to everything – from physics and evolutionary biology, to psychology, to economics and politics, to the thermodynamics of complex dynamical systems, and even the “strange attractors” of Chaos Theory. Solutions are not going to come from techno-wizardry, nor from politicians on the horizon today, nor from anyone mired in our current paradigms. Richard is a contributing chapter author in Climate Abandoned: We're on the Endangered Species List, a #1 Amazon bestseller. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a segment of episode #245 of Last Born In The Wilderness “Prayer For The Earth: Traditional Knowledge & An Indigenous Response w/ Stan Rushworth.” Listen to the full episode: https://bit.ly/LBWrushworth Learn more about Stan Rushworth and Dahr Jamail’s upcoming book ’The Changing Earth: Indigenous Voices from Turtle Island’ and support them through their GoFund Me: https://www.thechangingearth.net / https://www.gofundme.com/f/the-changing-earth This is a segment of my interview with Indigenous elder, author, and teacher Stan Rushworth. We discuss Traditional Ecological Knowledge and his upcoming book project ’The Changing Earth: Indigenous Voices from Turtle Island,’ made in collaboration with journalist and author Dahr Jamail. Stan is featured in Ian MacKenzie's recently released short film ‘Prayer for the Earth: An Indigenous Response to These Times.’ Our planet is undergoing massive ecological, climatological, and cultural shifts, with the consequences of these crises playing out in the near and distant future. In our attempt to reattain a harmonious balance with the life systems of the planet, certain traditions of knowledge and wisdom come to the forefront, namely Indigenous or Traditional Ecological Knowledge. But what is attached to these traditional forms of knowledge is something that is often overlooked, whether on purpose or not: the hundreds of years of genocide that nearly erased Indigenous peoples from Turtle Island. This erasure is just as much physical and is it cultural and spiritual. For those that carry the values and perspectives of the dominant culture, to respectfully and humbly embrace traditional Indigenous knowledge, wisdom, and perspectives requires taking a hard look at the what has brought us collectively to this moment. This includes listening and full acknowledging Indigenous people and their history, including all the pain, sorrow, and beauty that comes with it. Stan Rushworth was born in 1944 and raised on the banks of the Stanislaus River in the East San Joaquin Valley in California by his grandfather, who was of Cherokee descent. He has taught Native American Literature at Cabrillo College, in Aptos, California for the last twenty-eight years, including similar work at the University of California, Santa Cruz as a lecturer, and worked for eighteen years at Cabrillo’s Watsonville Center teaching basic skills and critical thinking surrounding Indigenous peoples’ issues, including six years as Director/Instructor of the Puente Program, centered in the Chicano community. He authored 'Sam Woods: American Healing' (Station Hill Press, New York) in 1992, and 'Going to Water: The Journal of Beginning Rain' (Talking Leaves Press, Freedom, CA) in 2014. As a tenured faculty emeritus, he currently teaches Native American Literature at Cabrillo College, and works as an activist and advocate for Indigenous people as a teacher, writer and speaker. He is an enrolled citizen of the Chiricahua Apache Nation, and is also a member of the Santa Cruz Indian Council, where he is an Advising Cultural Elder. He is currently the Attending Elder (school year 19-20) for the American Indian Resource Center at the University of California, Santa Cruz. He is married, with two sons and one grandson. WEBSITE: https://www.lastborninthewilderness.com PATREON: https://www.patreon.com/lastborninthewilderness DONATE: https://www.paypal.me/lastbornpodcast DROP ME A LINE: Call (208) 918-2837 or http://bit.ly/LBWfiledrop EVERYTHING ELSE: https://linktr.ee/patterns.of.behavior

[Intro: 7:13 | Book Pre-sale: http://bit.ly/ORBITgr] In this episode, I speak with Indigenous elder, author, and teacher Stan Rushworth. We discuss Traditional Ecological Knowledge and his upcoming book project ’The Changing Earth: Indigenous Voices from Turtle Island,’ made in collaboration with journalist and author Dahr Jamail. Stan is featured in Ian MacKenzie's recently released short film ‘Prayer for the Earth: An Indigenous Response to These Times.’ Our planet is undergoing massive ecological, climatological, and cultural shifts, with the consequences of these crises playing out in the near and distant future. In our attempt to reattain a harmonious balance with the life systems of the planet, certain traditions of knowledge and wisdom come to the forefront, namely Indigenous or Traditional Ecological Knowledge. But what is attached to these traditional forms of knowledge is something that is often overlooked, whether on purpose or not: the hundreds of years of genocide that nearly erased Indigenous peoples from Turtle Island. This erasure is just as much physical and is it cultural and spiritual. For those that carry the values and perspectives of the dominant culture, to respectfully and humbly embrace traditional Indigenous knowledge, wisdom, and perspectives requires taking a hard look at the what has brought us collectively to this moment. This includes listening and full acknowledging Indigenous people and their history, including all the pain, sorrow, and beauty that comes with it. Stan Rushworth was born in 1944 and raised on the banks of the Stanislaus River in the East San Joaquin Valley in California by his grandfather, who was of Cherokee descent. He has taught Native American Literature at Cabrillo College, in Aptos, California for the last twenty-eight years, including similar work at the University of California, Santa Cruz as a lecturer, and worked for eighteen years at Cabrillo’s Watsonville Center teaching basic skills and critical thinking surrounding Indigenous peoples’ issues, including six years as Director/Instructor of the Puente Program, centered in the Chicano community. He authored 'Sam Woods: American Healing' (Station Hill Press, New York) in 1992, and 'Going to Water: The Journal of Beginning Rain' (Talking Leaves Press, Freedom, CA) in 2014. As a tenured faculty emeritus, he currently teaches Native American Literature at Cabrillo College, and works as an activist and advocate for Indigenous people as a teacher, writer and speaker. He is an enrolled citizen of the Chiricahua Apache Nation, and is also a member of the Santa Cruz Indian Council, where he is an Advising Cultural Elder. He is currently the Attending Elder (school year 19-20) for the American Indian Resource Center at the University of California, Santa Cruz. He is married, with two sons and one grandson. Episode Notes: - Learn more about Stan and Dahr Jamail’s upcoming book ’The Changing Earth: Indigenous Voices from Turtle Island’: https://www.thechangingearth.net - Support Stan and Dahr through their GoFundMe campaign: https://www.gofundme.com/f/the-changing-earth - Watch Ian MacKenzie’s short film ‘Prayer for the Earth: An Indigenous Response to These Times’: https://uplift.tv/2020/prayer-for-the-earth/ - Learn more about Stan and his work: http://stanrushworth.com - The title card features a photo taken by Dahr Jamail, used with his permission. The sampled audio featured in this episode is from Ian MacKenzie’s short film, used with his permission. Learn more about Dahr and Ian’s work: http://www.dahrjamail.net / https://www.ianmack.com WEBSITE: https://www.lastborninthewilderness.com PATREON: https://www.patreon.com/lastborninthewilderness DONATE: https://www.paypal.me/lastbornpodcast DROP ME A LINE: Call (208) 918-2837 or http://bit.ly/LBWfiledrop EVERYTHING ELSE: https://linktr.ee/patterns.of.behavior

Produced at KSQD 90.7FM For all of human evolution, we've been rewarded by Nature for maximizing our growth. That reward - the very brain chemistry that has programmed us - is now propelling us towards calamity. Climate change, political fascism, pandemics, exponential increases in denialism, fake news and lies of all kinds…. Are these symptoms of an evolutionary mistake? As we hit the finite limits of the only living planet in the known universe, and the only one which can ever hope to sustain humanity – what are the unacknowledged constrictions which bind our choices and which frustrate our attempts to use old habits born of evolutionary adaptations, to deal with a fundamentally new world? In this show, we will explore what are the limits to our choices imposed by physical reality, by biological reality and how these impacts the individual and the emergent civilization he or she has made. We'll then explore how the future might evolve… and how it most likely will, evolve. Interview Guest: Dr. Richard Nolthenius is Astronomy Program Chair at Cabrillo College in Santa Cruz, CA. Dr. Nolthenius began his career in Mathematics, moved to Aerospace Thermodynamics in private industry, then to Applied Physics at Stanford University, and then to his boyhood love of Astronomy at UCLA, and beyond. In the past 10 years, he's added climate science to his expertise, teaching a comprehensive course – Astro 7 - in Climate Science and its civilization context. But examining the climate science problem and searching for solutions, he has found it connected fundamentally to everything – from physics and evolutionary biology, to psychology, to economics and politics, to the thermodynamics of complex dynamical systems, and even the “strange attractors” of Chaos Theory. Solutions are not going to come from techno-wizardry, nor from politicians on the horizon today, nor from anyone mired in our current paradigms.

Episode Notes "I had seven [people] at gun point... it was just me... five of them went straight to the ground, but two of them began walking at me from opposite directions..." Dr. Ginger Charles as sat down with the What To Be crew and shared incredible stories to walk us along her career journey. Dr. Charles earned her master's and Ph.D. during her time as a Law Enforcement Officer before moving into academia, and was hired last Fall by Cabrillo College as the Chair and Prof. of Criminal Justice.

Episode Notes Terri spoke with Danielle and Jacob about her career history within Information Technology, and how her expertise lead to her current position as an Adjunct Professor at Cabrillo College.

Episode Notes Tony Nunez, a voice of the people! Tony found a passion for journalism as a young student at Cabrillo College. Just two years out of high school, Tony left his role as the Editor-in-Chief of the Cabrillo Voice to join the crew at The Pajaronian as the paper's Sports Editor. Tony has since graduated from San Jose State University and continues to do great work with The Pajaronian, now as the Managing Editor.

# Episode Notes

# Episode Notes

I had the opportunity late in 2019 to sit down with Cabrillo College President Matthew Wetstein and Cabrillo Board Trustee Adam Spickler to discuss the present and future of Cabrillo College. Cabrillo College is a cherished and well-regarded junior college with campuses in Aptos and Watsonville, with a student body of approximately 12,000. As luck... The post Episode 49: Cabrillo College in 2020 appeared first on Bay to Bay Podcast.

Kimberly interviews Deb Katz, a coach and pioneer in new models of conscious leadership in the organizational world.@crownyourselfnow Deb Katz has more than twenty years experience pioneering new models in conscious leadership in the organizational world. She coaches leaders 1-1, facilitates teams, and consults for organizational and cultural transformation.She is known to radiate warmth and presence, to speak directly and tell it like it is, and to walk her talk with a focused gentle fierceness. Deb is a powerhouse of a human being and leader. Deb holds a BA in sociology with a focus on Collective Behavior/Organizational Development from San Diego State University, and an RN from Cabrillo College with years of practice in cardiac and hospice care. She also has training in somatic psychology and the Enneagram. When not coaching, consulting, or nursing, Deb is likely to be dancing or taking a long walk in nature. Deb lives in Portland, Oregon, and travels the world to spread conscious leadership, and to walk and dance on new ground. In this episode, you will learn… What is conscious leadership? (7:00) What is a leader? (8:20) How can we identify if we're in a To Me or By Me state? (10:30) Why we need to notice what is occurring right now? (14:00) Why we need to know where we are right now? (17:00) How can you show collaboratively such that right and wrong don't play into conversation? (21:15) How can we deescalate ourselves? (25:15) What are the 3 flavors of victimhood? (28:00) Why we need to discover the essence of the negative part of us lives in devotion to? (38:30) Why do you need to ask yourself if you're willing to shift? (41:30) How will you shift? (43:15) What is the difference between wanting from willing? (44:40) Conscious Leadership Group https://conscious.is/ MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching For The Princess Process https://crownyourself.com/theprincessprocess And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly interviews Deb Katz, a coach and pioneer in new models of conscious leadership in the organizational world.@crownyourselfnow   Deb Katz has more than twenty years experience pioneering new models in conscious leadership in the organizational world. She coaches leaders 1-1, facilitates teams, and consults for organizational and cultural transformation.She is known to radiate warmth and presence, to speak directly and tell it like it is, and to walk her talk with a focused gentle fierceness. Deb is a powerhouse of a human being and leader. Deb holds a BA in sociology with a focus on Collective Behavior/Organizational Development from San Diego State University, and an RN from Cabrillo College with years of practice in cardiac and hospice care. She also has training in somatic psychology and the Enneagram. When not coaching, consulting, or nursing, Deb is likely to be dancing or taking a long walk in nature. Deb lives in Portland, Oregon, and travels the world to spread conscious leadership, and to walk and dance on new ground.   In this episode, you will learn…   What is conscious leadership? (7:00) What is a leader? (8:20) How can we identify if we're in a To Me or By Me state? (10:30) Why we need to notice what is occurring right now? (14:00) Why we need to know where we are right now? (17:00) How can you show collaboratively such that right and wrong don't play into conversation? (21:15) How can we deescalate ourselves? (25:15) What are the 3 flavors of victimhood? (28:00) Why we need to discover the essence of the negative part of us lives in devotion to? (38:30)  Why do you need to ask yourself if you're willing to shift? (41:30) How will you shift? (43:15) What is the difference between wanting from willing? (44:40) Conscious Leadership Group https://conscious.is/   MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale   For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching   For The Princess Process https://crownyourself.com/theprincessprocess   And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.   For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow   Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching"   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Join Jim Connely (McGraw Hill Education) as he talks bout a major announcement of NutritionCalc Plus being available stand-alone in Connect! This is for anyone who isn't using a McGraw-Hill textbook or would like to add Connect features with their current stand-alone NutritionCalc Plus. Jim talks about presenting physiology through squats, an article and video by Jim and Denise Russo at Cabrillo College! Check this article out! https://www.mheducation.com/highered/highered/discipline-detail/nutrition/physiology-presents-learning-opportunities-in-nutrition-courses.html

Produced at KSQD 90.7FM The horror movie has begun. Global fire. Oceans rising. Pestilence. The movie is getting more frightening every minute. Will it have a good ending? What part can our American democracy play? Will it be the courageous hero who fights the scary monster head on or will it play the monster who gruesomely will destroy civilization? Organizers and participants of the upcoming “Global Climate Strike,” to be held the week of September 20-27, 2019, are mobilizing to inspire elected politicians and policy makers to metamorphize into courageous and bold heroes who fight the horror movie villain … planetary climate breakdown. Be a bold hero and participate in one, or all, of over a dozen local Climate Strike events (https://scruzclimate.org). Join Nancy-Glock-Grueneich, Host of The Future We Need and How to Get It television series and Stan Rushworth, Cabrillo College Instructor Emeritus of Native American Literature and Critical Thinking to discuss democracy's power for good or evil, in fighting the climate crisis and to learn how you may participate in many local climate strike events. Interview Guests: Stan Rushworth is Instructor Emeritus of Native American Literature and Critical Thinking surrounding Indigenous issues at Cabrillo College in Aptos, California. He was a tenured professor from 1992-2008 with a focus on Native American Literature, indigenous issues and development of support for under-represented students. Today, the topic of the climate crisis is a great concern. Stan is a teacher, speaker, and author. He is the author of Going to Water: The Journal of Beginning Rain and Sam Woods: American Healing. Nancy Glock-Grueneich, Ph.D. is the Founder of Within Reach Network for Strategic Citizen Action. She is host of a seven-part series, The Future We Need and How to Get It, that looks at sources of citizen power: 1) Change the Story, 2) Change Our Ways, 3) Move the Money, 4) Change the Rules, 5) Change the Politics 6) Change the Game, and 7) What we can do. To watch the series, visit: (http://www.future-we-need.tv/). Nancy was also Vice President of Intellitics and a faculty member at Shandong Youth University of Political Science, Jinan, China. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

http://traffic.libsyn.com/radiohealthjournal/RHJ_19-22B.mp3 More than 80% of infants are breastfed in the US today, but breastfeeding often doesn’t look the way most of us think of it, as a result of adoption, same sex marriage, and other changes in parenting. An expert discusses some of the hurdles and challenges to getting infants the best nutrition possible. Dr. Kristin Wilson, Chair of the Anthropology Department at Cabrillo College and author of Others’ Milk: The Potential of Exceptional Breastfeeding, says there’s not one “right” way to breastfeed. Even if some practices fall outside societal norms, Dr. Wilson stresses it’s okay to get creative when deciding how to care for and feed your child. What Dr. Wilson refers to as “exceptional” breastfeeders are the ones that set aside the Madonna-and-baby idea of breastfeeding, and take inventory of all options available based on their specific circumstances. Scientific evidence shows that breastfeeding is ideal for newborns and infants, both nutritionally and psychologically. Wilson, therefore, argues the practice should be considered by all parents, regardless of practical or societal hurdles––whether that means sharing milk, pumping, or inducing lactation. “Others’ Milk” in the book’s title refers to making breastmilk accessible to mothers who can’t produce it themselves, but it also pokes fun at the seemingly endless opinions parents encounter when deciding what’s best for their child. Wilson makes clear that breastfeeding is, of course, not feasible in all situations but should not be dismissed due to the judgments of others. Guest: Dr. Kristin Wilson, Chair, Anthropology Department, Cabrillo College and author, Others’ Milk: The Potential of Exceptional Breastfeeding Links for more information: Kristin J Wilson, PhD – Cabrillo College Others’ Milk: The Potential of Exceptional Breastfeeding

Our episode this time is a live recording of a terrific panel discussion featuring some very smart people from across the ideological spectrum who have national experience in politics and media. Amanda Renteria, Mike Madrid, Debbie Mesloh, Dan Schnur, Kristin Olsen, and Zach Friend joined host Spencer Critchley at Cabrillo College in Aptos, California to go way beyond the usual talking points and offer deep insights into where we are — and how we go forward. More at dastardlycleverness.com.

Adela Najarro is the author of three poetry collections: My Childrens, Split Geography, Twice Told Over. Along with her colleagues, Jennifer Fletcher and Hetty Yelland, she edited Fostering Habits of Mind in Today’s Students: A New Approach to Developmental Education. She currently teaches at Cabrillo College as the English instructor for the Puente Project, a program designed to support Latinidad in all its aspects, while preparing community college students to transfer to four year colleges and universities. Her extended family’s emigration from Nicaragua to San Francisco began in the 1940’s and concluded in the eighties when the last of the family settled in the Los Angeles area. She holds a doctorate in literature and creative writing from Western Michigan University, as well as an M.F.A. from Vermont College. Her poetry appears in the University of Arizona Press anthology The Wind Shifts: New Latino Poetry, and she has published poems in numerous journals, including Porter Gulch Review, Acentos Review, BorderSenses, Feminist Studies, Puerto del Sol, Nimrod International Journal of Poetry & Prose, Notre Dame Review, Blue Mesa Review, Crab Orchard Review, and elsewhere. She now calls Santa Cruz home.

An interview with Gabriel Medina, Assistant Program Director and Digital Arts and Technology Manager at Digital NEST (Nurturing Entrepreneurial Skills with Technology), as well as an Adjunct Professor in Digital Media at Cabrillo College about nurturing creativity and artistry in Watsonville, the pros/cons of exposing young people early to technology, and about his upbringing in Watsonville.

How Alternative Energy Can Save the World-Joe Jordan teaches solar and renewable energy courses at San Jose State University and Cabrillo College, and provides green-jobs training (particularly in photovoltaics, or solar electricity) for a variety of corporate and non-profit organizations around the country. Joe has been a space and atmospheric scientist at NASA Ames Research Center and the SETI Institute in Mountain View.

How does what we're learning about the great apes teach us about our humanity and hopes for survival on planet earth? Our guest on this week's Planet Watch is Michelle Merrill. She is currently an independent consultant (perplexedprimate.org) and the founder of Novasutras.org. She taught anthropology and sustainability courses at Cabrillo College from 2006 to 2013. She then had a 2 1/2 year research fellowship at Nanyang Technological University in Singapore, doing work that led to her book on education for sustainability in Asia. She earned her Ph.D. in biological anthropology from Duke University in 2004. She worked with bonobos at the Language Research Center at Georgia State University, then in the rainforest of Zaire (now Democratic Republic of Congo) in the mid-1990s. She went on to do her dissertation research on social learning and the evolution of culture through a study of orangutans in the Sumatran rainforests. Air Date: June 24, 2018 on KSCO radio station AM1080  

On the podcast we hear an interview with deep sea researcher Linda Snook whose work takes her 1500 feet down underwater in a tiny submersible. The creatures she sees few people lay eyes on in a lifetime; giant sea bass, strange worms, and lantern fish are some of the surprises she finds on old oil rigs. Linda was part of the 2005 Channel Islands National Marine Sanctuary Deep Habitat Assemblages - Research Monitoring and Assessment team and has co-authored a number of articles on her research for NOAA and the Bulletin of Marine Science. She also recently participated in a study on the effects of the electromagnetic fields (EMFs) generated by submarine power cables on aquatic organisms. Then, stories from Cabrillo College journalism students on topics ranging from elephant seals to landfills to sudden oak death. Air Date: June 17, 2018 on KSCO radio station AM1080

Songwriter, Farmer, Jeweler. Born in Maine. Playing guitar for 45 years. Studied music at Cabrillo College 1982-1984 in Aptos,CA, Lived in San Francisco, Oakland and Berkeley Ca. playing in original bands. Moved back to Maine in 2001 and play out when it works. Always looking for a hook, or a new song idea to work on. Music keeps coming and I feel grateful for the chance to play everyday.

Songwriter, Farmer, Jeweler.  Born in Maine. Playing guitar for 45 years. Studied music at Cabrillo College 1982-1984 in Aptos,Ca. Lived in San Francisco, Oakland, and Berkeley Ca. playing in original bands. Moved back to Maine in 2001 and play out when it works. Always looking for a hook, or a new song idea to work on. Music keeps coming and I feel grateful for the chance to play everyday.

Dr. Richard Nolthenius has a background in thermal engineering and astronomy. He currently runs the Astronomy Program at Cabrillo College, Santa Cruz California. He also lecturers and has been a visiting researcher for UC Santa Cruz since 1987. He describes his professional transition in to climate science as “quite a shock, not necessarily a pleasant one”! Dr. Nolthenius suggests that Professor Tim Garrett’s work on linking global wealth and energy consumption has not been given the attention it deserves, Dr. Nolthenius also concludes that the only way to advert the increasingly critical climate change situation is in line with Prof. Garretts publications and therefore requires sharp, rapid cuts to our use of fossil fuels. To achieve this end Dr. Nolthenius has compiled a list of 7 Policy Mechanisms which he will discuss in Part one. These include: Tax and Dividend End government subsidies to fossil fuel companies Trade sanctions against all countries who do not enact Tax and Dividend or end fossil fuel subsidies. Devise an efficient mechanism to impose Tax/Dividend on all externalized costs. Tax consumption, not income. End Child Tax Credit, and promote policies which economically discourage population growth. Amend the Constitution. Dr. Nolthenius explains exactly what the above may involve, and discusses ideas for getting them implemented with a million person Occupy DC movement. In Part Two Dr. Nolthenius highlights potential technological ‘band aids’ (and their short falls) which could potentially be implemented alongside the Policy Mechanisms discussed in Part 1. These include: Energy technologies (PV, Wind, Hydroelectric, Geothermal and Nuclear). Carbon Capture and storage Artificial capture of CO2 from the atmosphere via ‘Air Capture’ Climeworks commercially operated Air Capture CO2 machine. BECCS – BioEnergy with Carbon Capture and Sequestration. Dr. Nolthenius also points out how even if we ended all our carbon emissions today, the effect of Thermal Inertia would still cause global temperatures to rise. Part 3 covers GeoEngineering including: Permafrost Carbon How do we choose? Solar Radiation Management ‘Butterflies’ Asteroids with dust secretion Reflective Aerosols Refreezing the Artic using pumped sea water. ‘Loan Shark’ methods that won’t work long term Why there is no ‘Magic Bullet’ Finally, in Part 3 Dr. Nolthenius takes some time to explain how economics is related to climate change, and why we need to stop our obsession with Growth.  The work of Prof. Tim Garrett / “The Garrett Relation” is expanded upon and discussed. Reference is made by Dr Noltheius to "E.C.S", although not covered in the series this stands for Equilibrium Climate Sensitivity. More information on this is available in Dr Noltheniuss presentation 'Earth Climate Change in One (very long) Lecture' available here: https://www.cabrillo.edu/~rnolthenius/Apowers/ClimateInOne.pptx  Many thanks to Dr Richard Nolthenius for joining me for this 3-part series, I hope I can discuss more issues with him in the future. I highly recommend visiting his website where there is a wealth of information freely available: https://www.cabrillo.edu/~rnolthenius/. His Collage lecture presentations (powerpoint and pdf versions) relevant to the topics covered can be found at: https://www.cabrillo.edu/~rnolthenius/astro7/A7PowerIndex.html . Professor Tim Garretts work as discussed can be found here: http://www.inscc.utah.edu/~tgarrett/Economics/Economics.html All 3 parts where recorded Friday 27th October 2017. ---------- Join in the discussion on the environmental professionals postulating facebook group! All episodes coupled with (quite frankly utterly bizarre) computer generated transcripts, and the option to leave comments on each episode are available on the Environmental Professionals Postulating website www.epppodcast.com.  For anything else I can be contacted via email at steven@epppodcast.com . I don't ask for donations, or advertise, if you've enjoyed the episode please show your support by leaving a 5 Star Review! (I'll be your best friend!)

Dr. Richard Nolthenius has a background in thermal engineering and astronomy. He currently runs the Astronomy Program at Cabrillo College, Santa Cruz California. He also lecturers and has been a visiting researcher for UC Santa Cruz since 1987. He describes his professional transition in to climate science as “quite a shock, not necessarily a pleasant one”! Dr. Nolthenius suggests that Professor Tim Garrett’s work on linking global wealth and energy consumption has not been given the attention it deserves, Dr. Nolthenius also concludes that the only way to advert the increasingly critical climate change situation is in line with Prof. Garretts publications and therefore requires sharp, rapid cuts to our use of fossil fuels. To achieve this end Dr. Nolthenius has compiled a list of 7 Policy Mechanisms which he will discuss in Part one. These include: Tax and Dividend End government subsidies to fossil fuel companies Trade sanctions against all countries who do not enact Tax and Dividend or end fossil fuel subsidies. Devise an efficient mechanism to impose Tax/Dividend on all externalized costs. Tax consumption, not income. End Child Tax Credit, and promote policies which economically discourage population growth. Amend the Constitution. Dr. Nolthenius explains exactly what the above may involve, and discusses ideas for getting them implemented with a million person Occupy DC movement. In Part Two Dr. Nolthenius highlights potential technological ‘band aids’ (and their short falls) which could potentially be implemented alongside the Policy Mechanisms discussed in Part 1. These include: Energy technologies (PV, Wind, Hydroelectric, Geothermal and Nuclear). Carbon Capture and storage Artificial capture of CO2 from the atmosphere via ‘Air Capture’ Climeworks commercially operated Air Capture CO2 machine. BECCS – BioEnergy with Carbon Capture and Sequestration. Dr. Nolthenius also points out how even if we ended all our carbon emissions today, the effect of Thermal Inertia would still cause global temperatures to rise. Part 3 covers GeoEngineering including: Permafrost Carbon How do we choose? Solar Radiation Management ‘Butterflies’ Asteroids with dust secretion Reflective Aerosols Refreezing the Artic using pumped sea water. ‘Loan Shark’ methods that won’t work long term Why there is no ‘Magic Bullet’ Finally, in Part 3 Dr. Nolthenius takes some time to explain how economics is related to climate change, and why we need to stop our obsession with Growth.  The work of Prof. Tim Garrett / “The Garrett Relation” is expanded upon and discussed. Reference is made by Dr Noltheius to "E.C.S", although not covered in the series this stands for Equilibrium Climate Sensitivity. More information on this is available in Dr Noltheniuss presentation 'Earth Climate Change in One (very long) Lecture' available here: https://www.cabrillo.edu/~rnolthenius/Apowers/ClimateInOne.pptx  Many thanks to Dr Richard Nolthenius for joining me for this 3-part series, I hope I can discuss more issues with him in the future. I highly recommend visiting his website where there is a wealth of information freely available: https://www.cabrillo.edu/~rnolthenius/. His Collage lecture presentations (powerpoint and pdf versions) relevant to the topics covered can be found at: https://www.cabrillo.edu/~rnolthenius/astro7/A7PowerIndex.html . Professor Tim Garretts work as discussed can be found here: http://www.inscc.utah.edu/~tgarrett/Economics/Economics.html All 3 parts where recorded Friday 27th October 2017. ---------- Join in the discussion on the environmental professionals postulating facebook group! All episodes coupled with (quite frankly utterly bizarre) computer generated transcripts, and the option to leave comments on each episode are available on the Environmental Professionals Postulating website www.epppodcast.com.  For anything else I can be contacted via email at steven@epppodcast.com . I don't ask for donations, or advertise, if you've enjoyed the episode please show your support by leaving a 5 Star Review! (I'll be your best friend!)

Dr. Richard Nolthenius has a background in thermal engineering and astronomy. He currently runs the Astronomy Program at Cabrillo College, Santa Cruz California. He also lecturers and has been a visiting researcher for UC Santa Cruz since 1987. He describes his professional transition in to climate science as “quite a shock, not necessarily a pleasant one”! Dr. Nolthenius suggests that Professor Tim Garrett’s work on linking global wealth and energy consumption has not been given the attention it deserves, Dr. Nolthenius also concludes that the only way to advert the increasingly critical climate change situation is in line with Prof. Garretts publications and therefore requires sharp, rapid cuts to our use of fossil fuels. To achieve this end Dr. Nolthenius has compiled a list of 7 Policy Mechanisms which he will discuss in Part one. These include: Tax and Dividend End government subsidies to fossil fuel companies Trade sanctions against all countries who do not enact Tax and Dividend or end fossil fuel subsidies. Devise an efficient mechanism to impose Tax/Dividend on all externalized costs. Tax consumption, not income. End Child Tax Credit, and promote policies which economically discourage population growth. Amend the Constitution. Dr. Nolthenius explains exactly what the above may involve, and discusses ideas for getting them implemented with a million person Occupy DC movement. In Part Two Dr. Nolthenius highlights potential technological ‘band aids’ (and their short falls) which could potentially be implemented alongside the Policy Mechanisms discussed in Part 1. These include: Energy technologies (PV, Wind, Hydroelectric, Geothermal and Nuclear). Carbon Capture and storage Artificial capture of CO2 from the atmosphere via ‘Air Capture’ Climeworks commercially operated Air Capture CO2 machine. BECCS – BioEnergy with Carbon Capture and Sequestration. Dr. Nolthenius also points out how even if we ended all our carbon emissions today, the effect of Thermal Inertia would still cause global temperatures to rise. Part 3 covers GeoEngineering including: Permafrost Carbon How do we choose? Solar Radiation Management ‘Butterflies’ Asteroids with dust secretion Reflective Aerosols Refreezing the Artic using pumped sea water. ‘Loan Shark’ methods that won’t work long term Why there is no ‘Magic Bullet’ Finally, in Part 3 Dr. Nolthenius takes some time to explain how economics is related to climate change, and why we need to stop our obsession with Growth.  The work of Prof. Tim Garrett / “The Garrett Relation” is expanded upon and discussed. Reference is made by Dr Noltheius to "E.C.S", although not covered in the series this stands for Equilibrium Climate Sensitivity. More information on this is available in Dr Noltheniuss presentation 'Earth Climate Change in One (very long) Lecture' available here: https://www.cabrillo.edu/~rnolthenius/Apowers/ClimateInOne.pptx  Many thanks to Dr Richard Nolthenius for joining me for this 3-part series, I hope I can discuss more issues with him in the future. I highly recommend visiting his website where there is a wealth of information freely available: https://www.cabrillo.edu/~rnolthenius/. His Collage lecture presentations (powerpoint and pdf versions) relevant to the topics covered can be found at: https://www.cabrillo.edu/~rnolthenius/astro7/A7PowerIndex.html . Professor Tim Garretts work as discussed can be found here: http://www.inscc.utah.edu/~tgarrett/Economics/Economics.html All 3 parts where recorded Friday 27th October 2017. ---------- Join in the discussion on the environmental professionals postulating facebook group! All episodes coupled with (quite frankly utterly bizarre) computer generated transcripts, and the option to leave comments on each episode are available on the Environmental Professionals Postulating website www.epppodcast.com.  For anything else I can be contacted via email at steven@epppodcast.com . I don't ask for donations, or advertise, if you've enjoyed the episode please show your support by leaving a 5 Star Review! (I'll be your best friend!)

KZSC News ~ 2017 10 19 Cabrillo College students hacked Fire rages in Boulder Creek Evangelist wins settlement with city of SC O'mei restaurant reopens Examining wine country fires New SCPD Chief's homeless strategy Interview with Chicano Batman Arrests at UCSC College Republicans meeting More online at kzsc.org

Rachel White & Tori Roberts chat about why they love math and some of their experiences with their current classes. They also mention the differences they've noticed from being part of the STEM community in different areas. This podcast was produced by Tori Roberts at Cabrillo College and is part of Damien Adams' series Women in Math: The Limit Does Not Exist.

Evolve! Nurturing the New in Consciousness, the Arts, and Culture hosted by : Robin White Turtle Lysne, M.A., M.F.A., Ph.D. Evolve! brings you people and ideas on the cutting edge of change opening the shells of the past to move our culture into the now. We are all in great need of sustainable ideas for change. The arts and evolving consciousness are how we are bringing that change to the culture at large. This show will bring you the wise, the foolish and the heart-based to help us meet the challenges of the times we are in. My next guest is Adela Najarro, poet and professor. Adela Najarro is the author of two poetry collections: Split Geography and Twice Told Over. She teaches creative writing, literature, and composition at Cabrillo College. For spring 2016, she is teaching a “Poetry for the People” workshop at Cabrillo where students explore personal voice and social justice through poetry and spoken word. More information about Adela can be found at her website: www.adelanajarro.com.

The Mid-Pacific Information and Communications Technologies (MPICT) Center is a recently funded National Science Foundation (NSF) – Advanced Technological Education (ATE) Regional Center hosted by City College of San Francisco (CCSF). MPICT's mission is to coordinate, promote and improve the quality and availability of ICT education in a region consisting of Northern California, Northern Nevada, Southern Oregon, Hawaii and the Pacific Territories. Current Regional Partners include: Ohlone College , Santa Rosa Junior College , Cabrillo College and Foothill College. We've had a great relationship with Pierre, James and CCSF and were fortunate to get them on camera to talk about MPICT at the 2008 SAME-TEC Conference. MPICT is off to a great start under the leadership and direction of Pierre and James. Contact them for more information at www.mpict.org

Voices from 2020, Vol. 8, Published June 30, 2007. In this eighth episode of Voices from 2020, hosts Firehawk and Bill Veltrop interview Diego Navarro, Founder and Director of the Digital Bridge Academy at Cabrillo College in Watsonville, California. The Digital Bridge Academy is a highly innovative program designed explicitly to help accelerate the readiness of students who are “under-prepared” for college in any number of ways (including “at-risk” students, who make up sometimes over 90% of the student population), and the Academy does this – not in years, but in only one semester. In this episode, learn about how the Academy “Lights the Fire for Learning” in these students, and how it has transformed the whole concept of education – and the lives of many – by the year 2020.