Podcasts about real meal revolution

Professor Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He has run more than 70 marathons and ultramarathons, and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. For the final 15 years of his academic career he was rated an A1 scientist - the highest possible rating indicating a world- leading scientist - by the South African National Research Foundation. It was a pleasure to have him on the podcast, and I'm sure you will find it just as enjoyable. Please help me make this as popular as possible and get his important work out to as many people as possible by leaving a comment, liking, and sharing this video with your friends, family, and on social media. Enjoy!  Prof Noakes Foundation https://thenoakesfoundation.org/prof-tim-noakes/ The Nutrition Network https://nutrition-network.org/ Donate to the Noakes Foundation https://thenoakesfoundation.org/support/donate/ ✅ Don't forget to like, comment, share, and subscribe for more insightful content!   ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! 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The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.   Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9   

In the second installment of The Athletes Compass focusing on nutrition, Paul Laursen and Marjaana Rakai guide Paul Warloski through the nuances of adopting a low carb, high fat (LCHF) diet. They delve into Professor Tim Noakes' Real Meal Revolution, which categorizes foods into green, yellow, and red lists for easier dietary choices. The hosts stress the significance of fat adaptation, a process where the body becomes efficient at using stored fat for energy, thereby reducing its dependence on carbohydrates. This dietary strategy is discussed as a means to enhance athletic performance, facilitate weight loss, and improve overall health. Additionally, the episode provides practical advice for transitioning to a low carb diet, such as incorporating fasted training sessions and gradually decreasing carbohydrate intake.Key Episode TakeawaysFat Adaptation: Transitioning to a fat-adapted state can improve endurance performance by leveraging stored fat for energy.Real Meal Revolution: This resource provides a framework for a low carb, high fat diet, categorizing foods into green (consume often), yellow (consume moderately), and red (consume sparingly) lists.Gluconeogenesis: The body's ability to produce glucose from non-carbohydrate sources, ensuring energy supply even on a low carb diet.Nutrient Density: A well-formulated low carb diet can provide superior micronutrient profiles compared to high carb diets.Experimentation: Athletes should experiment with their diet and training to find what works best for their individual needs, including trying fasted workouts and monitoring performance without carbs.Gradual Transition: Moving to a low carb diet should be done gradually to allow the body to adapt and to identify personal tolerance levels.Listening to Your Body: It's crucial to eat when hungry and choose nutrient-dense foods to avoid low energy availability and ensure proper recovery.Oral carbohydrate rinse: placebo or beneficial? - PubMedRelative Energy Deficiency in Sport (RED-S): Scientific, Clinical, and Practical Implications for the Female Athlete - PMCOverfat Pandemic - Dr. Phil MaffetoneTim Noakes, The Real Meal Revolution

In this interview from the 2017 Lipedema and Keto Worldwide Summit, Professor Timothy Noakes, a prominent medical doctor and exercise science professor, discusses his significant shift in nutritional perspective. ‘He emphasizes the grassroots movement for change in South Africa, led by the public rather than medical professionals.Notably, he authored "The Real Meal Revolution," promoting the ketogenic diet, known as Banting in South Africa.He's also involved in The Noakes Foundation's Nutrition Network, educating both healthcare providers and the public about healthy nutrition. Professor Noakes expresses optimism about future nutritional changes.

#109 (June 21, 2023) Why Fat is Not the Enemy : FLCCC Weekly Update (June 21, 2023) Dr. Paul Marik, Dr. Pierre Kory are joined by special guest, Dr. Tim Noakes - best-selling author of 'The Real Meal Revolution', founder of The Noakes Foundation, professor, and Chief Medical Director of the Nutrition Network, Dr. Noakes has been persecuted for his views, as although backed by science, they have run counter to the mainstream narrative. Formed by leading critical care specialists in March 2020, the Front Line COVID-19 Critical Care Alliance (FLCCC) has developed highly effective treatment protocols that aim to prevent and treat COVID-19 at all stages of the disease. We are a 100% donor-supported 501(c)(3) non-profit organization — our work would not be possible without you. Your gifts help us expand our reach and share the latest research available, for the health and well-being of all. To donate online, click here: https://covid19criticalcare.com/network-support/support-our-work/ To follow FLCCC, click here: https://covid19criticalcare.com/follow-flccc-2/ To learn more about our protocols click here https://covid19criticalcare.com/covid-19-protocols/ To register for weekly webinars, click here: https://geni.us/FLCCC_Webinar_Register To buy FLCCC gear, click here: https://supportflccc.store/

Welcome to Protecting Your Nest with Dr. Tony Hampton. Tracey McBeath is an insight based health coach and personal trainer living in Melbourne, Australia. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. In this discussion, Dr. Tony and Tracey talk about: (04:01) How Tracey balances the many responsibilities in her life (09:46) How Tracey discovered the low carb diet (18:00) Lifestyle factors other than diet that are important pieces of the wellness puzzle (23:17) Tracey's professional journey in the personal training, nutrition, and coaching space (33:16) Tracey's tips for anyone seeking to improve their overall health and wellness (39:03) Wether struggle is necessary for success (45:08) How to get in touch with your inner wisdom (49:15) Training oneself to avoid immediate reactivity to external circumstances (56:25) How often our mindset predetermines our success or failure (01:01:56) The Low Carb Lifestyle Hub (01:05:47) Why coaching is so valuable Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Tracey McBeath: Website Instagram Linktree   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Tracey McBeath is known as the Health & Healing Coach, based out of Melbourne, Australia. While she has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point by following the high carb, low fat dietary guidelines, wasn't really working for her. Now at 49 she is the leanest, heathiest and happiest she has ever been, and she is grateful to help others with their health journeys. Tracey has studied nutrition through the Real Meal Revolution, as well as the Nutrition Network, of which she is a proud Ambassador of and also a lecturer. Tracey recently co-created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson. Tracey is the founder of the Low Carb Lifestyle Hub and the founder and co-admin of Low Carb Melbourne. She is also the author of the book You Have Today- 100 Insights That Will Change Your Life . First and foremost, Tracey is a wife and a mum to 5 kids, aged from 20 to 7 years.Find Tracey at-https://traceymcbeath.com.au/IG- @the.health.and.healing.coachAmazon- You Have Today- 100 Insights That Will Change Your Life Find Boundless Body at- myboundlessbody.com Book a session with us here!

Thank you for joining us for another episode of the Low Carb MD Podcast. Tracey McBeath is an insight based coach living in Melbourne, Australia. She is a wife and mother and has been working as a qualified personal trainer for twenty years. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. She is also an author and recently released her latest book, You Have Today. In their discussion, Brian and Tracey talk about Tracey's journey into health and personal training, COVID lockdowns in Australia, the power of kindness and helping people, Tracey's new book, the importance of working hard at something that you love, how to make good and healthful choices for yourself, quiet strength and courage in the face of opposition, and routinely reflecting on your goals and direction in life. For more information, please see the links below. Thank you for listening! Links: Tracey McBeath: Website Books Instagram Linktree Low Carb Lifestyle Hub Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram  

Thank you for tuning in for another episode of Life's Best Medicine. Tracey McBeath is an insight based coach living in Melbourne, Australia. She is a wife and mother and has been working as a qualified personal trainer for twenty years. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. She is also an author and recently released her latest book, You Have Today. In their discussion, Brian and Tracey talk about Tracey's journey into health and personal training, COVID lockdowns in Australia, the power of kindness and helping people, Tracey's new book, the importance of working hard at something that you love, how to make good and healthful choices for yourself, quiet strength and courage in the face of opposition, and routinely reflecting on your goals and direction in life. Life's Best Medicine According to Tracey: “To slow down and to get quiet. When we feel lost we speed up—we want to go hard and we want to run faster. I've actually seen that there's very little answer in that and we don't get access to clarity. So, for me life's best medicine is just to slow down.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Tracey McBeath: Website Books Instagram Linktree Low Carb Lifestyle Hub   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

In this episode, Professor Timothy Noakes shares how he adapted his perspective on nutrition and his vision for the future. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Dr. Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation (South Africa), which lists him as one of their highest-rated members. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Noakes is an advocate of a low-carbohydrate, high-fat diet, often referred to in South Africa as the "Noakes" or "Banting" diet. Noakes has characterized mainstream dietary advice as "genocide". In February 2014 a registered dietician complained to the Health Professions Council of South Africa (HPCSA) that Noakes tweeted to a mother that she should wean her baby onto low-carbohydrate, high-fat foods, which he described as real foods. The HPCSA held a hearing about the allegation against Noakes over the next few years. Controversially, on 28 October 2016, the HPSCA incorrectly released a statement announcing that Noakes had been found guilty of misconduct. In a second press release issued over three hours later, the HPSCA apologized for the mistake. Noakes was cleared of misconduct in April 2017. The HPSCA lost its appeal in June 2018. Noakes co-wrote the 2017 book Lore of Nutrition with journalist Marika Sboros. In it, Noakes describes his Damascene conversion to low-carbohydrate dieting, explores how the lipid hypothesis is the "biggest mistake in modern medicine" and details his struggles with the medical establishment. Noakes has written several books detailing his research in sports science and nutrition. A selected bibliography is given below. Lore of Running (1986) Running Injuries: How to Prevent and Overcome Them (1990) Bob Woolmer's Art and Science of Cricket (2008) Challenging Beliefs: Memoirs of a Career (2012) Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012) The Real Meal Revolution (2014) Raising Superheroes (2015) Lore of Nutrition: Challenging Conventional Dietary Beliefs, with Marika Sboros (2017) Real Food On Trial: How the diet dictators tried to destroy a top scientist, with Marika Sboros (2019) Today's Episode Dr. Noakes shares his Personal/Professional Story We talk about the Banting Diet Changing one person, one meal at a time Why we need to work on changing doctors Dr. Noakes discusses his legal battle We discuss how research can be biased and manipulated Food Addiction as a legitimate diagnosis How to find accurate information Nutritional science and why it needs to change He answers our question about Volume addiction Signature Question FOLLOW DR. NOAKES Twitter: @ProfTimNoakes  Website: The Noakes Foundation https://thenoakesfoundation.org/ The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Enjoy another one of my most popular podcast chats from The Health Evolution Podcast! "It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat."  There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case.  I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we spent almost an hour together talking about this mans legacy. He shared where he is now after the horrendous 4 years of being bullied, tormented, then put on trial. You will be appalled at the way he was treated, and if it wasn't for his wife.. well you listen for yourself. Thankfully he was exonerated, and so was the low carb diet. If there is one of my podcasts that is a must listen, this is the one. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation's key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org/donate Eat Better South Africa! The Noakes Foundation soon realised that the poorest communities around South Africa, whose diets mainly consist of maize and maize products, are unaware of the dangers of excessive sugar and carbohydrate consumption. This has resulted in an unprecedented increase in cases of obesity, type 2 diabetes, and hypertension. Thus the Noakes Foundation team established Eat Better South Africa! (EBSA) - the community outreach branch of The Foundation. EBSA's goal is to educate under resourced communities about good nutrition and to provide them with the knowledge and the tools to make healthy and affordable food choices. The Nutrition Network The Nutrition Network is an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. Connect with us: Website: www.thenoakesfoundation.org Website: www.nutrition-network.org Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network. Twitter: @TheNoakesF Twitter: @NutritionNetwrk ****** Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/the.health.and.healing.coach/ Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...   Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

On this episode Molly and I interviewed Jonno Proudfoot co-author of the wildly successful book The Real Meal Revolution as well as Superfood for super children and The Real Meal Revolution Low Carb cooking. He is a well-known South African chef, who trained and worked in a five-times rated Top 10 restaurant and spent time at a variety of food and wine establishments before finding his passion in Paleo and LCHF (low carb/high fat) cookery. He is also a professional coach who is passionate about helping people transform their health. He has created the Food Transformation Coaching to help people crush their excess weight and rejuvenate their health by rewiring their relationship with food and bringing deliciousness back into your life. He helped drive the biggest eating revolution in South African history, and broke a world record when he swam from Mozambique to Madagascar (that's 460km). However, he has slayed his own demons. He grew up in a broken home with a parent in active addiction. As a teen he was angry at the world and had no self-worth. He drank, took drugs and disclosed his nickname was ‘Trash'. “Life is good at throwing obstacles in the way of noble goals. When you work with me, I will use your greatest obstacles to fuel your hunger for greatness. The obstacle is the way.” Jonno Proudfoot In today's episode: What Banting is and how it has changed Jonno's life The Real Meal Revolution and why it has been so successful in South Africa What it was like to work with Prof. Tim Noakes We talk about food addiction and compulsive overeating How he helps parents navigate grocery shopping, school lunches, parties AND SO MUCH MORE!!! Follow Jonno: Website: https://supperhero.co Facebook: https://www.facebook.com/thejonnoproudfoot/ Instagram: https://www.instagram.com/jonnoproudfoot/?hl=en Don't forget there are still a few more days of the Food Junkies Summit!!! So listen to this episode and then be sure to check out the final speakers of the month!  

Professor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science.  He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine.  In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA).  He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term.  In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles.  He has been cited more than 21 000 times in scientific literature and has an H-index of 77.  He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books.  In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners.  Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015).  The latter two are now also published overseas.  In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup.  The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co authored Lore of Nutrition with Marika Sboros.  This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 72, is still physically active, taking part in races up to 21kms. To celebrate our first anniversary, we are very honoured to interview Prof Tim Noakes. For many of our guests, Prof Noakes has been their “One”, with his publication ‘Real Meal Revolution' starting many on their journey of low carbohydrate way of eating.  However, it hasn't been without its challenges, and notably, he was charged by the Health Professions Council of South Africa for some advice on Twitter provided to a mother who was weaning her baby.  Those charges have since been dismissed, so now through the Nutrition Network, The Noakes Foundation and  Eat Better South Africa he is educating and advocating for change. Professor Tim's Books Real Meal Revolution - Prof Tim Noakes https://amzn.to/3kueiXg Lore of Nutrition: Challenging conventional dietary beliefs - Prof Tim Noakes and Marika Sboros https://amzn.to/2XJsc1S Real Food On Trial - Prof Tim Noakes and Marika Sboros https://amzn.to/3ABUEBk Professor Tim's Top Tips Start low carb diet and address the insulin resistance Don't overdo

Steph is a meat scientist, equestrian and lover of all things low carb. What started as a weight loss journey to be the best person for her horses has turned into a total mind, body and health transformation. Now Steph is passionate about helping others do the same, studying a Masters of Human Nutrition to add to her tool box.  Steph is a part of the Real Meal Revolution team as well as the Diet Doctor team. Instagram: @keto.equestrian Facebook: Steph Fowler Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/tracey_mcbe... Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715... Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Professor Tim Noakes holds numerous degrees relating to sports science and currently serves as an Adjunct Professor at CPUT. In 2008 he received the Order of Mapungubwe, Silver from the President of South Africa for his contribution to the science of physical exercise. The professor has published more than 750 scientific books and articles, the one he is the most famous for is the "Real Meal Revolution", which launched the controversial Banting diet into the public sphere. After the publication of the best-selling book, he founded the "The Noakes Foundation", focused on providing high-quality research for his prescribed diet. ---- Guest Links ----- https://thenoakesfoundation.org/ https://www.amazon.com/Timothy-Noakes/e/B001IXPXEG%3Fref=dbs_a_mng_rwt_scns_share https://twitter.com/proftimnoakes?lang=en WorldView is a media company that delivers in-depth conversations, debates, round-table discussions, and general entertainment to inevitably broaden your WorldView. ---- Links ----- https://twitter.com/Broadworldview https://web.facebook.com/BroadWorldView You can donate at https://www.patreon.com/user?u=46136545&fan_landing=true Music: https://www.bensound.com​​​

Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has coauthored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms. Facebook: https://www.facebook.com/thenoakesfoundation/ Facebook: https://www.facebook.com/EatBetterSA/ Facebook: https://www.facebook.com/nutritionnetworkglobal/ Twitter: https://twitter.com/TheNoakesF YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Website: https://thenoakesfoundation.org/ Website: https://thenoakesfoundation.org/eat-better-south-africa Website: https://nutrition-network.org/ Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar Instagram https://www.instagram.com/thestagroar/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Snapchat @stagryan Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/

Prof Tim Noakes is a South African scientist and former Emeritus professor in division of Exercise Science and Sports Medicine at the University of Cape Town. As one of the very highest rated members of the National Research Foundation, it would make sense to listen to what he thinks about sports nutrition right? Noakes is a big supporter of a low-carbohydrate, high-fat diet, writing books called the Real Meal Revolution and Lore of Nutrition and has been cited more than 21,000 times! In this podcast we chat about the appeal of ultramarathon running (yes, really), fatigue as an emotion rather than a physical state, the lipid hypothesis being "the biggest mistake in medicine" and a topic very close to Tim's heart; the Noakes Foundation. Enjoy!

Professor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride.Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.The Noakes Foundation is a Non-Profit Corporation founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda.The foundation is currently looking for funding to run several of its ground-breaking research programs into healthy eating based on the Low Carbohydrate eating science.As required by the Companies Act, all funds will be used to achieve the goals of the foundation, and will not be directly or indirectly distributed to any person unless it supports the fulfillment of these objectives.Please support The Noakes Foundation.  To find out how you can be a part of this important research and make positive changes, go to The Noakes Foundation at: https://thenoakesfoundation.org/donateTo learn more about the organization, Professor Tim Noakes and more, go to: https://thenoakesfoundation.orgTo learn about the Nutrition Network and courses offered, go to: https://thenoakesfoundation.org/about-the-nutrition-networkTo follow Professor Tim Noakes on social media:https://www.facebook.com/profnoakeshttps://www.facebook.com/thenoakesfoundationhttps://www.facebook.com/groups/1647132115445196Instagram: @noakestimTwitter: @ProfTimNoakesBooks Mentioned on the ShowThe Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes: https://amzn.to/3u9sLO1Lore of Running, 4th Edition by Professor Tim Noakes: https://amzn.to/3pwejfCReal Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Professor Tim Noakes: https://amzn.to/3dphbbJDiabetes Unpacked: Just Science and Sense. No Sugar Coating by Professor Tim Noakes: https://amzn.to/2ZswxUqWaterlogged: The Serious Problem of Overhydration in Endurance Sports by Professor Tim Noakes: https://amzn.to/3u68fxTThe Banting Pocket Guide by Professor Tim Noakes: https://amzn.to/2ZswMiiSuper Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens By Professor Tim Noakes and Jonno Proudfoot: https://amzn.to/3ub4dnHLore of Nutrition: Challenging conventional dietary beliefs by Professor Tim Noakes: https://amzn.to/2NbNvEoChallenging Beliefs: Memoirs of a Career by Professor Tim Noakes: https://amzn.to/3dyJ8O6The Quiet Maverick by Professor Tim Noakes: https://amzn.to/3s4zxCSThe Real Meal Revolution 2.0 & The Real Meal Revolution 2 Books Collection Set: https://amzn.to/3udacbBRunning Injuries: How to Prevent and Overcome Them: https://amzn.to/37tUsY7The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes: https://amzn.to/3axRKmwGood Calories/Bad Calories by Gary Taubes: https://amzn.to/3dumB58The Case Against Sugar by Gary Taubes: https://amzn.to/3k9ICaUThe Big Fat Surprise (Why Butter, Meat and Cheese Belong in a Healthy Diet) by Nina Teicholz: https://amzn.to/2NifYZ3 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Steph Fowler is a meat scientist, equestrian and lover of all things low carb. What started as a weight loss journey to be the best person for her horses has turned into a total mind, body and health transformation. Now Steph is passionate about helping others do the same, studying a Masters of Human Nutrition to add to her tool box.  Steph is a part of the Real Meal Revolution team as well as the Diet Doctor team. I just love Steph's honesty. Thanks for opening up and sharing your story Steph. It will no doubt help so many to see their own innate resilience. CONTACT STEPH: Instagram: @keto.equestrian Facebook: Steph Fowler CONTACT TRACEY: Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Free resources, one on one coaching, online programs and more. PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Simone Cohn Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000.To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork practices, that combated conditions such as migraines, muscle tension and stress-related illnesses.Whilst completing her degree, Simone also built up a successful private practice offering treatments and techniques in a variety of Bodywork therapies, including reflexology.In 2013 Simone was diagnosed with Fibromyalgia; a chronic pain disorder. To understand more about the illness, she trained with renowned USA Fibromyalgia coach, Tami Stackelhouse. Once qualified, Simone incorporated her knowledge of pain management and nutrition into her roster of Bodywork therapies, to re-establish herself as a Health and Wellbeing Coach.With her wealth of knowledge and personal experience, Simone was fortunate enough to be part of the, “NHS Healthier You”, National Diabetes Prevention Programme, where she worked with individuals and groups for nine months, to provide educational and nutritional sessions to pre-diabetic patients.Simone found the programme a wonderful, eye-opening experience which further ignited her passion and interest in the psychology around health and sugar addiction.As a bodyworker with almost 20 years of experience in the health industry, Simone's extensive training and practical knowledge, coupled with her own health journey, has given her the unique ability to recognise each clients' individual needs and goals, making Simone a highly successful, empathetic and intuitive Health and Wellbeing practitioner.She strongly believes that her role as a Health and Wellbeing Coach is to educate, encourage and support a patient's journey to living a healthier, vibrant life.Simone's health journey anniversary is memorialised on 04/06/15 when her ex-brother-in-law introduced her to the Prof Tim Noakes Banting and Real Meal Revolution. As a qualified Therapeutic Bodyworker, she has a deep understanding of how the body works and more importantly heals. In 2013, she was diagnosed with fibromyalgia where she set about to learn more about the role of chronic pain management, both for herself and her clients. This led to her next chapter which incorporated nutrition and lifestyle when she was introduced to Tim Noake's Real Meal Revolution. Now working as a health and wellbeing coach, Simone seeks to educate, encourage and support clients to a healthier and vibrant life. Simone's Top TipKeep your journey to yourself, role model good choices and behavioursPlan your meals to ensure that you have the right foods available to youKeep a symptom tracker whether that be a paper diary or some electronic record Quotes by Simone Cohn“I just know, deep down in my heart that there isn't anything else really that I want to do. I've only ever really wanted to help people in some form of a health journey. And, so I thought that I could be something that I'd like to help people.”“It just pains me to think that people could go through life, feeling unwell, or believing that they just need to wait for some disease to happen before you know it, they kickstart the change in their health. And so I just thought I'll keep learning, keep trying and build my practice around that.”“And I was absolutely so proud to be par

Simone Cohn Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000.To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork practices, that combated conditions such as migraines, muscle tension and stress-related illnesses.Whilst completing her degree, Simone also built up a successful private practice offering treatments and techniques in a variety of Bodywork therapies, including reflexology.In 2013 Simone was diagnosed with Fibromyalgia; a chronic pain disorder. To understand more about the illness, she trained with renowned USA Fibromyalgia coach, Tami Stackelhouse. Once qualified, Simone incorporated her knowledge of pain management and nutrition into her roster of Bodywork therapies, to re-establish herself as a Health and Wellbeing Coach.With her wealth of knowledge and personal experience, Simone was fortunate enough to be part of the, “NHS Healthier You”, National Diabetes Prevention Programme, where she worked with individuals and groups for nine months, to provide educational and nutritional sessions to pre-diabetic patients.Simone found the programme a wonderful, eye-opening experience which further ignited her passion and interest in the psychology around health and sugar addiction.As a bodyworker with almost 20 years of experience in the health industry, Simone's extensive training and practical knowledge, coupled with her own health journey, has given her the unique ability to recognise each clients' individual needs and goals, making Simone a highly successful, empathetic and intuitive Health and Wellbeing practitioner.She strongly believes that her role as a Health and Wellbeing Coach is to educate, encourage and support a patient's journey to living a healthier, vibrant life.Simone's health journey anniversary is memorialised on 04/06/15 when her ex-brother-in-law introduced her to the Prof Tim Noakes Banting and Real Meal Revolution. As a qualified Therapeutic Bodyworker, she has a deep understanding of how the body works and more importantly heals. With a diagnosis of fibromyalgia in 2013, Simone set about to learn more about the role of chronic pain management, both for herself and her clients. This led to her next chapter which incorporated nutrition and lifestyle when she was introduced to Tim Noake's Real Meal Revolution. Now working as a health and wellbeing coach, Simone seeks to educate, encourage and support clients to a healthier and vibrant life. Simone's Top TipPlan your meals to ensure that you have the right foods available to you

Lou Walker Lou is a health coach. She helps clients change those sticky habits that get in the way of health and living life to the fullest. She has a particular interest in the benefits of eating ‘real food', weight management, and workplace health and wellbeing. As well as working one-to-one with individual clients, she works within organisations, coaching people, running workshops and helping employers make it as easy as possible for people to be healthy at work.For 16 years Lou was a leadership development consultant, specialising in behavioural diagnostics and personal development. But a longstanding interest in the relationship between health and performance led her to a Masters degree in Obesity & Weight Management and a postgraduate certificate in Human Nutrition, and then a career change towards health coaching.Her Masters research was the first academic study into workplace cake culture. Its findings have implications for workplace health and Lou is campaigning to help organisations rethink workplace snacking and food-based reward culture to reduce workplace sugar consumption.Outside of work she is an athletics coach and sports massage therapist, an ambassador for the UK Public Health Collaboration and on the Steering Group for the Real Food Campaign. In this episode, athlete and researcher, Lou Walker started her low carb journey to find out what was the optimal for her Ironman performances. Lou didn't have any ailments and wasn't over weight but she edged her family towards low carb by cutting out potatoes, rice and pasta. She then signed up for The Real Meal Revolution and went fully keto.Lou recognises that stress and boredom make her want to eat carby foods but she doesn't give in to the urges.Lou has swam in open water and accessed the fat on her body to keep her energy going. This helped her not have to take in nutrition whilst she was swimming.Bread is a treat for Lou on Christmas Day and her birthday.Lou did a Masters in obesity and weight management. Her original research was on cake in office culture. She interviewed 1000 UK office workers to understand what office cake looks like. Listen to all the different areas she looked into.Lou's BooksOffice Cake Culture research https://www.emerald.com/insight/content/doi/10.1108/IJWHM-03-2019-0039/full/html Walker, L., & Flannery, O. (2020). Office cake culture. International Journal of Workplace Health Management.Lou's Top TipsFocus on all the things you can eat rather than what you can't eatLearn to cook and adapt recipesBe prepared to explain what you are doing and fight your cornerListen to your appetiteJust try it for 6 weeks Resources MentionedReal Meal Revolution - Prof Tim Noakeshttps://amzn.to/3kueiXgRangan Chatterjee https://drchatterjee.com/Podcasthttps://drchatterjee.com/blog/category/podcast/ https://drchatterjee.com/why-when-we-eat-may-be-more-important-than-what-we-eat-with-professor-satchin-panda/Quotes by Lou Walker

Professor Tim Noakes, one of the most well known and well-respected South Africans in the global medical scientific community, challenged the current dietary guidelines and faced extreme opposition that led to a 4 year court battle. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. In this episode, you'll hear from him and why he went from decades of promoting high carb diet for athletes to a Low Carb/High Fat diet, both risking his career and legacy. We dive right into the tweet that nearly had his career destroyed and the court battle that changed history forever. The conversion only fires up from there. Nutrition is Prof Noakes #1 focus, and he explains why sugar and carbs will destroy our cells, pancreas, liver, and lives. We DO NOT need Fruits and Vegetables...WHAT?? After losing his father to type 2 diabetes, and then realizing he was on the same path, Prof Noakes began a mission to reverse his own and explains how you can also reverse diabetes in just 7 days. We can kick our body into a fat burning machine within 24 hours - but you must adhere to a very specific carbohydrate point or you will NEVER get there. We even discuss the hot topic of COVID-19 and what factor is truly killing people: inflammation. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. He has authored many books and is the best selling author of The Lore of Running - which became known as the runners bible. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms. Prof Tim Noakes is both scientifically sound and an amazing conversationalist. His humor and fun allow for an upbeat, enjoyable podcast. Connect with Prof Tim Noakes: https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa https://nutrition-network.org/ Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support!

Today I am honored to talk low carb and health with PROFESSOR T.D. NOAKES, OMS, MBChB, MD, DSc, PhD(hc), FACSM, (hon) FFSEM (UK), (hon) FFSEM (Ire) Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.  He has authored many books. In 2003 he received the UCT Book Award for Lore of  Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists.  He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation, Eat Better South Africa & Nutrition Network- please support their research & community programmes by donating via our website here: www.thenoakesfoundation.org/donate Let me know if you have any questions and comments! Debbie Potts www.debbiepotts.net   

"It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat."  There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case.  I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we spent almost an hour together talking about this mans legacy. He shared where he is now after the horrendous 4 years of being bullied, tormented, then put on trial. You will be appalled at the way he was treated, and if it wasn't for his wife.. well you listen for yourself. Thankfully he was exonerated, and so was the low carb diet. If there is one of my podcasts that is a must listen, this is the one. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation’s key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org/donate Eat Better South Africa! The Noakes Foundation soon realised that the poorest communities around South Africa, whose diets mainly consist of maize and maize products, are unaware of the dangers of excessive sugar and carbohydrate consumption. This has resulted in an unprecedented increase in cases of obesity, type 2 diabetes, and hypertension. Thus the Noakes Foundation team established Eat Better South Africa! (EBSA) - the community outreach branch of The Foundation. EBSA’s goal is to educate under resourced communities about good nutrition and to provide them with the knowledge and the tools to make healthy and affordable food choices. The Nutrition Network The Nutrition Network is an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. Connect with us: Website: www.thenoakesfoundation.org Website: www.nutrition-network.org Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network. Twitter: @TheNoakesF Twitter: @NutritionNetwrk ****** To contact Tracey, Health Coach for Mind & Body: Low Carb Long Weekend Women's Virtual Summit Facebook page: https://www.facebook.com/groups/2294679610830033/ Tracey's Private Facebook Page - The Low Carb/Keto Lifestyle Lounge: https://www.facebook.com/groups/lowcarblounge/ FREE Resources to help with changing your lifestyle: http://bit.ly/FREERESOURCESLIBRARY Website: http://www.traceymcbeath.com.au Email: tracey@traceymcbeath.com.au If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

“Carbs do not satisfy hunger – they stimulate it. Most of the food in question is processed and developed with one purpose in mind: to make you want more. They are tested and refined to the point where they are as addictive as they are destructive.” Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is a proclaimed author, amongst his best-sellers are The Real Meal Revolution, The Lore of Running, and The Lore of Nutrition. In 2012 he received the Lifetime Achievement Award from South Africa's National Research Foundation for his contribution to sports science research. His most recent book, Real Food on Trial, tells the true story of his four-year-long court hearing in South Africa, where the establishment tried to silence his dietary opinions. Tim was victorious. He is ranked on Twitter as the 4th most influential scientist across the globe! Twitter/Instagram/facebook - @ProfTi

Join Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in. Note: This episode is meant as general information only and none of the advice or information provided should be considered medical advice by D. Noakes. Noakes Foundation Books by Dr. Noakes: Lore of Running https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?keywords=lore+of+running&qid=1562119576&s=books&sr=1-1 Lore of Nutrition https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?keywords=lore+of+nutrition&qid=1562119375&s=books&sr=1-1 Real Meal Revolution: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=pd_bxgy_14_img_2/132-4741174-6737721?_encoding=UTF8&pd_rd_i=1472135695&pd_rd_r=ae5c9acc-9d36-11e9-bb63-9f01c3232729&pd_rd_w=UqRik&pd_rd_wg=Zix7V&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=2WY0TAD51446GX9SV3JY&psc=1&refRID=2WY0TAD51446GX9SV3JY Waterlogged:  https://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance-ebook/dp/B0081U6WWG/ref=sr_1_1?keywords=waterlogged&qid=1562119526&s=books&sr=1-1   This episode is brought to you by Ten Junk Miles Partners.  Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show:  https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Dr. Frank Lipman talks with fellow South African. Professor Tim Noakes, the author of numerous books and a sports scientist, who has published more than 750 scientific articles.  He initially advocated a high carb diet for athletes in his book “Lore of Running” (1986). But his beliefs evolved over the years when he realized he was wrong and now advocates for a low-carb, high fat diet in his more recent books “The Real Meal Revolution” (2014) and “Lore of Nutrition: Challenging Conventional Dietary Beliefs” (2017).   Professor Noakes, who single-handedly popularized the low carb diet in South Africa has created The Noakes Foundation to educate low income South Africans about modifying their diet to improve their health.  In the podcast, they discuss the importance of a healthy gut microbiome, the role of diet in managing diabetes and hypertension, and how medications are often not necessary if a healthy diet is adopted.  

Dr. Tim Noakes comes onto HET Podcast to discuss his journey into focusing on Low Carbohydrate High Fat diets along with discussing the relevant evidence and how to best educate the public on improving their management of lifestyle factors. The Noakes Foundation Website: https://thenoakesfoundation.org/ The Noakes Foundation Facebook Page: https://www.facebook.com/thenoakesfoundation/  Tim Noakes Facebook Page: https://www.facebook.com/profnoakes/   Tim Noakes Twitter Page: https://twitter.com/ProfTimNoakes  Tim Noakes Instagram Page: https://www.instagram.com/noakestim/  "Lore of Nutrition: Challenging Conventional Dietary Beliefs" by Tim Noakes: https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?ie=UTF8&qid=1540996695&sr=8-1&keywords=tim+noakes+lore+of+nutrition  "Lore of Running" by Tim Noakes: https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?ie=UTF8&qid=1540996801&sr=8-1&keywords=tim+noakes+lore+of+running  "The Real Meal Revolution 2.0: The Upgrade to the Radical, Sustainable Approach to Healthy Eating that has taken the World by Storm" by Tim Noakes: https://www.amazon.com/Real-Meal-Revolution-2-0-sustainable/dp/1408710196/ref=sr_1_6?ie=UTF8&qid=1540996849&sr=8-6&keywords=tim+noakes  "The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating" by Tim Noakes and others: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=sr_1_2?ie=UTF8&qid=1540996849&sr=8-2&keywords=tim+noakes  Complete list of Books written by Tim Noakes: https://www.amazon.com/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=tim+noakes&sprefix=tim+no%2Caps%2C162&crid=3D5I1TWV700A7  List of Interviews and Videos from Tim Noakes on YouTube: https://www.youtube.com/results?search_query=tim+noakes  If you prefer podcast format: Tim Noakes has a wide variety of podcast episodes he is featured on so type in "Tim Noakes" in the search bar.   The PT Hustle Website: https://www.thepthustle.com/  Schedule an Appointment with Kyle Rice: www.passtheptboards.com    HET LITE Tool: www.pteducator.com/het      Anywhere Healthcare: https://anywhere.healthcare/ (code: HET)   Biography: Dr. Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest-rated members.[1]  After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. After his research convinced him that a high fat, low carb diet is the healthiest option for many, Prof Noakes founded The Noakes Foundation in 2012. He has run more than 70 marathons and ultramarathons,[2] and is the author of several books on exercise and diet. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Pro Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.

Today we have Professor Tim Noakes and I gotta say I was so excited to interview such a highly respected and world renowned scientist and researcher. He has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature and has been rated an A1 scientist for a second 5-year term.  He founded the Noakes Foundation which does critical research on these new dietary approaches and helps underserved communities eat better. He’s changing million of people’s lives in South Africa and the world as one of the biggest voices in the low-carb high fat movement. Please listen to his story because it’s very important. He was in great shape his whole life as an ultra endurance athlete and marathoner yet still developed type 2 diabetes. You can be thin and fit and still be damaging your body with a high carb diet that athletes believe is necessary. So please take a listen to his words of wisdom. Pre-order the film Food Lies here: http://indiegogo.com/projects/food-lies-post   Show notes How Professor Noakes got started with his career Los Angeles played a role! Accepting the high carb dogma Lore of Running https://www.goodreads.com/book/show/112160.Lore_of_Running Waterlogged - you don’t actually need a bunch of water https://www.goodreads.com/book/show/14537326-waterlogged Placebo controlled study on carbs show they have no effect on performance A new Atkins for a new you shakes up his world https://www.goodreads.com/book/show/7158682-the-new-atkins-for-a-new-you He’s reversed his type 2 diabetes as of 2 months ago Challenging your beliefs Ripping out pages of the Lore of Running His father’s diabetes Michael Phelps eating 12,000 calories per day Being a thin athlete and still causing damage to your body with all the carbs What is insulin resistance? Doctors not knowing if their insulin resistant or doing insulin tests I didn’t see much low-fat messaging when filming at a grocery store Why should I use full-fat cream in coffee instead of skim milk? Won’t I die of heart disease if I eat a bunch of saturated fat from red meat? Is cholesterol bad for you? I thought we should all be eating a bunch of heart-healthy grains? Ok but whole grains have to be good for me right? Where’s the evidence that we need a bunch of fiber? Kelloggs pushed his cereal and started this message Before around 1959 it was common knowledge that carbohydrates made you fat Meat was prized for all of history Ancel Keys and the saturated fat myth Nina Teicholz The Big Fat Surprise https://www.goodreads.com/book/show/16130316-the-big-fat-surprise Sugar industry paying of scientists NY times article Unilever The tweet heard around the world - the trial of Professor Tim Noakes http://foodmed.net/the-noakes-trial/ Real Meal Revolution https://realmealrevolution.com/ Colluding dieticians Promoting real food Back to normal life The Noakes Foundation http://thenoakesfoundation.org/ Nutrition Network launched May 1 Updating Lore of Running Brain regulates athletic performance Carb burning athletes are so reliant on sugar every hour or two Fat adapted runners Real Meal Revolution free resources http://go.realmealrevolution.com/banting20lists What would happen if the whole world went LCHF?   Preorder the film here: http://indiegogo.com/projects/food-lies-post Podcast site: http://Peak-Human.com Film site: http://FoodLies.org Youtube: http://youtube.com/c/foodlies   Follow along: http://twitter.com/FoodLiesOrg   http://instagram.com/food.lies   http://facebook.com/FoodLiesOrg

Your Co-Host and Professor of Health Today is None Other Than Professor T.D. Noakes, OMS.:  Prof Noakes studied at the University of Cape Town (UCT), obtaining an MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a second 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier, and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high-quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for research through The Noakes Foundation. He is highly acclaimed in his field and, at age 68, is still physically active, taking part in races up to 21kms.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="02:40"] Scott flies to South Africa to try and meet Tim in person for this important podcast. [spp-timestamp time="03:15"] Shoutout to fellow friend Vinnie Tortorich while Scott rocks the t-shirt, Eggs & Bacon is My Favorite Cereal. [spp-timestamp time="03:55"] We rewind so our listeners can get more of the background of Professor Tim, back to when he was an Exercise Physiologist, Exercise Scientist. He got into research and wrote the book, the Lore of Running. [spp-timestamp time="05:20"] Tim's wife is a Botanical Artist who while we were recording this show, she's able to present in a global exhibit in Johannesburg. Did you know Cape Town is the Floral Kingdom of the World? [spp-timestamp time="08:05"] They suffer from a lot of wildfires there in Cape Town, South Africa. Plants have actually adapted to this extreme. As we're recording this episode, they were about to get one of their first rains. South Africa has been in an extreme drought for 3-4 years, their worst in memory. [spp-timestamp time="10:00"] Realizing how important water is in our lives. Tim turns himself into a Type II Diabetic and then writes a book about it. [spp-timestamp time="11:20"] The Professor starts to irritate the cardiologists based in and around Cape Town after he wrote a specific chapter in his autobiography....

Low-carb, high-fat (LCHF) diets are trending, but how healthy are they really? Are they for everyone? What does the science say? Professor Tim Noakes, co-author of "The Real Meal Revolution," is a renowned scientist and researcher from South Africa who is convinced that most people can improve their health by restricting their carbohydrate intake and upping their fats. He had to defend this dietary position in recent years before the Health Professions Council of South Africa. He came before the council as a result of a tweet where he replied to a breastfeeding mother, suggesting that she wean her baby to a LCHF diet. The trial was focused, in part, on whether he was offering "unconventional and unscientific" advice to the mother.  In today's episode, you'll learn about the outcome of the trial, why the LCHF (a/k/a Banting) diet is scorned by some, what health benefits can result from adopting it, what it looks like to eat this way in the day-to-day, and more.   For more on Professor Noakes and his foundation, visit the website for The Noakes Foundation. And check out our sponsors: SaunaSpace and Kraut Pounder. To become a member of the Weston A. Price Foundation, and support this show, click here!

Tim Noakes is a South African doctor, professor of exercise science and founder of the Noakes Foundation who has studied, among other exercise-related topics, fatigue related to ultra-endurance training, hydration and nutrition. Professor Noakes' books include: The Lore of Running and The Real Meal Revolution (follow THIS LINK to his Amazon page). On this episode of All About Fitness, Professor Noakes joins me to talk about the role of fatigue in exercise and how you can overcome it, the benefits of a high fat diet, the fact that you may be over-hydrating when you exercise and his recent court victory regarding his dietary recommendations.  Dr. Noakes started the Noakes foundation to promote healthy nutrition to the underserved people in his country, to learn more about Dr. Noakes and the work he does through the Noakes Foundation - FOLLOW THIS LINK.  Follow Dr. Noakes on Twitter: @ProfTimNoakes   Contact host Pete McCall: pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness Please visit the sponsor of All About Fitness: Terra Core by Vicore Fitness - Better Results from Better Products; use code AAF to save 20% on the purchase of a Terra Core    

This week welcome to the show Tim Noakes.  Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. Questions we ask in this episode: You’ve been a huge voice in making changes within the dietary guidelines over the last few years, how has the response been? Can you tell us about the ‘Ocean View Project” and the results you have seen so far. What results have you seen in reversing diabetes? You’ve written a book called ‘Waterlogged’. Can you explain the concept behind this book and overhydration On the topic of longevity should we favour a specific type of exercise? And much much more. Shop: http://shop.180nutrition.com.au/ Guy [00:01:00] Hey, this is Guy Lawrence of 180 Nutrition. Welcome to another stellar episode of the Health Sessions, of course, where we are connected with leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we welcome back to the show the one and only, awesome, Mr. Professor Tim Noakes from South Africa. Now, if you're unfamiliar with Tim's work, he has published more than 750 scientific books and articles. He's been cited more than 16,000 times in scientific literature. He has a H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second five year term. Amazing. He has won numerous awards over the years, and made himself available for many editorial boards, and of course, has a very famous book. The Law of Running is considered the bible of the running sport itself. It was just a privilege to get Tim back on the show today and pick his brains on what he's been up to over the last few years. [00:01:30] Now, if you're unfamiliar with Tim more recently ... Well, I say more recently, a few year ago, which we get into today, he kind of flipped his way of thinking around fueling for sport where he had been for 33 years promoting the low-fat, the carb loading, endurance sport diet for athletes. Then had a complete turn around and came out with that, which is a huge deal. We get into that today, and over the five years since, I think, this has happened what he's been up to and his fights against type II diabetes as well in South Africa. We get into sports recovery, sports hydration from his famous book, Water Logged, as well. [00:02:00] It's all in there and you are going to love it. If you do love the show guys, just share it with people that you think are going to benefit from this kind of information because we're getting more and more people listening to our podcast. We're getting more and more emails and from people that are just having these epiphanies around their health, and it's definitely helping everyone, including ourselves as well. Help spread the love, share the word, and get this information out there with people, because it does change people's lives. Anyway guys, let's go over to Tim. Hit me up on Instagram stories if you enjoy the episode. Oh, I've also started my own little Instagram channel as well, which is Guy H. Lawrence, which you can follow me on there as well, outside of 180 Nutrition. Awesome guys. Let's go over to Tim Noakes. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hello Stu. Stu Hello, mate. Guy Our fantastic guest today is Mr. Tim Noakes. Tim, welcome back to the podcast. Tim Thanks very much Guy, lovely to be back with you. Guy It's phenomenal, mate. I can't believe it's been over three years since you last come on, and I have no doubt a lot has happened since then that we can get into today. Tim Yeah. Guy Tim, there's a question that we ask everyone on the show at the moment and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Tim At present I'm retired, so I do what I want to do. Essentially, I'm finishing up a five-year trial against me on the basis that I gave information on Twitter, which was considered unconventional. What we did was, we put the low-fat diet on trial. We said, "Okay, if you're going to try me for this nonsense, let's see whether there's any evidence that the low-fat diet is healthy." So we put it on trial, and the trial ended on April the 21st and I won 10-0. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/tim-noakes-interview/

Let's go low carb for life. In this episode we discover the benefits of living a low carb lifestyle with Andre Obradovic. As a speaker, ambassador and one of Australia’s leading mindset, health and well-being coaches, Andre's mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle. Andre offers coaching to lose your belly and as a special offer to the Transformed Man community he is offering a special gift is you join his coaching program and mention the Transformed Man Show. You'll receive a copy of the Real Meal Revolution book. Get in contact with Andre and find out more about the benefits of living low carb.www.andreobradovic.comwww.loseyourbelly.com.au https://twitter.com/andreobradovichttps://www.facebook.com/andre.obradovichttps://www.facebook.com/loseyourbellywithandre/ https://www.instagram.com/andreobradovic/https://www.instagram.com/loseyourbelly/  

Dr Mark Cucuzzella, MD, is Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach. In this episode, Dr Tommy Wood, MD, PhD and Dr Cucuzzella discuss optimal nutrition, running efficiency, fat-adaptation, atrial fibrillation and more. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One awesome thing that we think you’ll enjoy! Here’s the outline of this interview with Dr Mark Cucuzzella, MD: [00:00:19] Eat berries! And sign up for our Highlights email series. [00:02:39] Robb Wolf Paleo Solution Episode 329 – Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes. [00:03:38] West Virginia University school of medicine. [00:04:30] Food insecurity. [00:05:11] In the Shopping Cart of a Food Stamp Household: Lots of Soda. [00:06:25] Training people to run and be resilient to injury. [00:08:10] Efficient Running online course. [00:11:16] Fit to Win clinic at the Pentagon. [00:13:03] "Born insulin resistant"– [00:14:30] Weight Watchers 94% failure rate. [00:15:31] $60B weight loss industry. [00:16:20] Real Meal Revolution. [00:18:22] Giving HOPE! [00:19:27] Virta Health. [00:19:42] Diabetes Prevention Program (DPP). [00:21:20] Phinney, Volek & Hallberg. [00:21:39] Sarah Hallberg video: Reversing Type 2 diabetes starts with ignoring the guidelines. [00:22:36] Burn Fat for Health and Performance: Becoming A “Better Butter Burner” (Mark’s VO2 Max results). [00:23:53] Early running days [00:24:25] Injuries [00:25:44] “Most of what we learned in medical school for chronic conditions is wrong”–Dr Mark Cucuzzella. [00:25:55] Get Fast by Going Slow–Mark Allen article I couldn’t find online, see MAF Methodology instead. [00:27:13] Brooks Running. [00:29:54] What if It's All Been a Big Fat Lie? By Gary Taubes. [00:30:53] Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. [00:31:16] Fasting blood glucose 120 mg/dL. [00:33:12] Art DeVany. See his recent IHMC lecture. [00:35:49] Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein [00:37:01] Kettlebells and Plyometrics. [00:39:23] Atrial fibrillation. [00:40:17] CAC score; see The Widowmaker movie. [00:41:39] Professor Daniel E. Lieberman. [00:42:02] Hs-CRP. [00:42:09] NMR LipoProfile®. [00:43:59] Book: Nutrition and Physical Degeneration by Weston A. Price. [00:44:45] Hydren, Jay R., and Bruce S. Cohen. "Current scientific evidence for a polarized cardiovascular endurance training model." The Journal of Strength & Conditioning Research 29.12 (2015): 3523-3530. [00:46:02] Horses versus mules. [00:46:58] Stephen Seiler, PhD. [00:48:16] The basics are the same for everyone. [00:48:31] Sleep and sunlight. [00:49:29] 1.2 - 1.9 g per minute fat oxidation. [00:50:57] Sami Inkinen. [00:51:48] Burn Fat for Health and Performance: Becoming A “Better Butter Burner” [00:55:00] Faster recovery. [00:56:34] Rowing. [00:58:52] The MedCHEFS program at WVU Eastern Division; Professor Robert Lustig, MD. [01:00:18] Try This conference, West Virginia. [01:00:56] Scientific Report of the 2015 Dietary Guidelines Advisory Committee. [01:01:20] Nutrition Coalition. [01:02:12] Two Rivers Treads minimalist shoe store. [01:03:51] Natural Running Center blog. [01:04:05] Freedom’s Run.

Top scientist Professor Tim Noakes joins us to discuss where we have to go if we follow the science when it comes to nutrition. While Professor Noakes has been known for decades as a thought leader in sports medicine and nutrition, he’s now become a major force promoting the health benefits of what is called the Low Carb-High Fat or LCHF way of eating. We’ll be talking about the effects of refined and unrefined starches and carbohydrates on the human body, and we’ll be discussing some of the buzz terms in the nutrition and packaged goods worlds such as “whole grains”, “energy”, “Glycemic Index” and “fibre”. Importantly, we’ll be discussing how all of this can and does affect your heart health and whether or not you’ll develop Type 2 Diabetes. Professor Tim Noakes is the author of The Real Meal Revolution - a winning approach to diet now famously adopted by members of the Australian Cricket Team.

Timothy David Noakes (born 1949) is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest rated members.[1] He has run more than 70 marathons and ultramarathons,[2] and is the author of several books on exercise and diet. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his book The Real Meal Revolution. This conversation we dive in the central governor theory, water consumption, fat consumption and all sorts of interesting existential subjects. Learn more about Dr. Noakes at http://www.thenoakesfoundation.org/

In this Podcast, I interview Olympian and 12x Molokai World Champion Oscar Chalupsky.  Oscar is largely considered the greatest downwind paddler of all time. He has been competing at a world class level for 40 years and shows absolutely no signs of slowing down.   In fact, Oscar is now chasing monster waves, the 24 hour Ocean distance World Record, and a 13th Molokai victory.  All the while,  embracing the fact that many of his competitors are half his age. Oscar realizes more and more that it is all about training and eating smarter to stay competitive in his 50s. We cover a wide range of topics including but certainly not limited to: How Oscar got started in paddlingPaddling cold water in the open Atlantic off the coast of Portugal  (hint-  Oscar embraces paddling in a wetsuit most importantly because it keeps him warm and safe, but also because it trains him for handling the heat and adds a little extra resistance.   Oscar's wetsuit of choice is the Quicksilver 3/2 with FN Lite Stretchy Neoprene)Chasing the biggest wave ever surfed on a surfski at Nazare.  Check out this video to see the break at Nazare in actionThe MAF (aka Phil Maffetone)  heart rate training program that has Oscar in the shape of his lifeThe ithlete HRV monitor that Oscar uses  to monitor his training levelOscar has been following the Real Meal Revolution diet protocol created by his friend and fellow South African Timothy Noakes.   Oscar was actually a subject in some of the ground breaking hydration studies that Noakes led.Oscar references a classic podcast in which Noakes and Maffetone came together for the first time to discuss  a wide array of learnings from a lifetime of performance training experience this  Podcast episode is definitely worth checking outOscar’s latest and now favorite new drill for downwind paddling (proper power precisely applied)Forward stroke technique and why Oscar still does drills.  We discuss going deep and mastering the basic fundamentals,  concepts I am learning in the book I'm curently reading  The Art of Learning by Josh WaitzkinThe differences between padding K1 and SurfskiLots, lots more It is always great to catch up with Oscar and this podcast was no exception. It was so much fun. Oscar truly is one of the greatest world renowned ambassadors for the sport of surfski and a huge inspiration to all as he continues to prove what is possible if you just set your mind to it.

Tim Noakes is well known for his low carb high fat and research work in sports science. He is the author of the well known publications like waterlogged and wrote the scientific part of Real Meal Revolution cooking book

Professor Tim Noakes is a towering but controversial figure in the health and fitness world, having written more than 50 scientific books and articles covering a variety of topics that challenge the industry standards of both medicine and sports nutrition. After discovering that the current international dietary guidelines have little basis in science, Tim Noakes began his own research on the effects of dietary protein, carbohydrate and fat. His research convinced him that a high-fat, low-carb diet is the best option for many people. In today’s episode Christopher Kelly chats with Tim about the benefits of a low-carb, high-fat diet, but not before covering the issue of hydration for athletes and why more harm than good is being done by the promotion of an overhydration myth. This is an engaging, thought-provoking conversation you won’t want to miss. Is it true that endurance athletes need to overhydrate in preparation for competition? In his book “Waterlogged,” Professor Tim Noakes gives a definitive, “No” answer to that question. His studies have proved again and again that the body itself is the best regulator of proper and necessary hydration and will push every person on the planet toward drinking when it is truly needed through the sensation we call “thirst.” He holds that this is equally true for endurance athletes. Professor Noakes and Christopher Kelly spend the first part of this conversation discussing the research and reasons for his contentions about hydration and discuss the terrible effects overhydration can and has produced. Professor Tim Noakes’s surprising path to a low-carb, high-fat diet. Professor Tim Noakes has been a marathon and ultramarathon runner for most of his adult life so he’s long known the general correlation of good nutrition for performance. But when he returned to school to receive a medical education he bought into the standard nutritional guidelines touted by the medical community. Correspondingly, his personal dietary habits changed, and in time a decline in his personal health followed. As he began to see the reality of his own health Tim was motivated to find an answer. A book recommendation from a friend turned his thinking back to the low-carb, high-fat way of eating (banting) and his health turned dramatically toward the better in a relatively short period of time. You can hear the entire story of Professor Noakes’s discoveries and how it’s resulted in the creation of his program “The Real Meal Revolution” in this episode. A real answer for type 2 diabetes. Professor Tim Noakes is one of many who is living proof that type 2 diabetes can be reversed. After experiencing his own health struggles caused by adherence to the dietary guidelines promoted by the medical community, he became diabetic himself. His path to healing came from rejecting the status quo dietary recommendations and adopting what his research was showing to be much better… a low-carb, high-fat diet. You can hear his story of how that change came about, the dramatic impact it has had on his life, and testimonies of the many people who have followed his dietary recommendations and seen their type 2 diabetes reversed. It’s an illuminating conversation on this episode of the podcast. The Noakes Foundation: Supporting a global dietary revolution to reverse obesity and type 2 diabetes. After being left frustrated by a decline in his personal health, Professor Tim Noakes has made it his mission to reverse the global trends of diabetes and obesity. The Noakes Foundation is the organization he’s formed to conduct research and disseminate its findings in order to be a catalyst for that change. The foundation’s purpose is to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people. Tim Noakes’s work is poised to shake the health/nutrition world, and hopefully, the entire world beyond that. In this episode, Professor Noakes will speak about his findings, why obesity is an unnatural state for the human body, and how his research and experience has led him to a dietary solution for type 2 diabetes. Be sure to listen. Here’s the outline of this interview: [0:05] Introduction of Professor Tim Noakes, writer and researcher. [1:43] Introduction to today’s two topics: Hydration & Low Carb Diets. [2:26] How Tim’s book, “Waterlogged” has impacted Christopher and how the issue of hydration is a life and death issue. [4:57] Professor Noakes’s response to the claims that thirst indicates a loss of hydration and a loss of power for athletes. [8:57] Why the right approach to hydration is to monitor it by thirst, not amount. [10:38] How does specific gravity relate to issues of hydration? [12:01] How the feedback loops in human physiology impact things like thirst, weight loss, and others. [13:38] What causes an afternoon loss of energy? Eating too much sugar. [14:30] Intestinal hyperpermeability: Does dehydration cause it? [17:57] How Professor Noakes got into studying the low carb diet. [24:20] Professor Noakes’s opinion about the recent study done by the NIH, written by Kevin Hall. [26:31] Why hunger and obesity are a brain issue, not a metabolism issue. [28:58] How the low carb, high fat diet has impacted Christopher’s sports performance. [30:34] How does Professor Noakes define insulin resistance? [31:58] What are the markers one should watch for in terms of diabetes? [35:56] Professor Noakes’s prescription for diabetes and what we could do to avoid it in the entire population. [42:25] Can insulin resistance be reversed? [45:00] Professor Noakes’s upcoming study of the patients who say that switching to a “banting” diet has cured their Type II diabetes. [47:56] How might a low carb diet impact the production and health of red blood cells? [48:54] Why traditional medicine fails and how complementary medicine makes a huge difference. [52:27] What is the Real Meal Revolution and why has it been so successful? [57:46] Who is this real meal revolution for? Is it only therapeutic? [1:02:26] Steps Christopher has taken with his 2 year old daughter in terms of her nutrition. [1:05:42] Professor Noakes’ final comments: Why traditional medicine got it all wrong and what should be done instead. RESOURCES MENTIONED IN THIS EPISODE Books: Challenging Beliefs, Memoir of a Career by Tim Noakes Waterlogged by Tim Noakes The New Atkins For The New You, by Professor Westman, Professor Phinney, and Professor Volek Raising Superheroes Principles of Healthy Diets by Weston Price Other Resources: Kevin Hall’s NIH study referenced N-acetylcysteine Berberine The Real Meal Revolution Program Ketone breath meter PEOPLE MENTIONED IN THIS EPISODE Eric C. Westman Stephen D. Phinney Jeff S. Volek Kevin Hall Dr. Tommy Wood Weston Price Professor Jay Wortman

To say we are excited about this episode is an understatement! In fact Kristian stayed up past midnight to fit in with time schedules for this one! Tim Noakes shouldn't need an introduction, he has played a pivotal role in health and performance research for over 30 years. In case you don't know about Tim .... (crazy thought), he wrote the bible for runners and running coaches in 1986 called 'The Lore of Running" which included a whole chapter on the importance of carbohydrates for athletes and runners. His stance publicly changed when he ripped out that nutrition section of his famous book stating we had got it so wrong. In Today's Episode We Cover: Why he ripped out pages of his infamous "Lore of Running" book. Why there is still pushback against the LCHF approach to eating. The Real Meal Revolution. Understanding Insulin resistance and Insulin sensitivity and why it's likely one of the most important things you can do as an athlete. Where to start on your LCHF approach. What you should be testing for. Real world evidence. Understanding the role of sodium in LCHF. Going to deep, too quickly into LCHF. The truth about those top end speed "loses". Why banting (LCHF) increases health and performance. LCHF for vegetarians and vegans. Tim answers some questions from our TS athletes. Links from todays Episode: http://realmealrevolution.com/ The Noakes Foundation https://twitter.com/ProfTimNoakes Show Sponsors: TriTravel Smith Optics Vespa

Jonno Proudfoot – a taste of Real Meal Revolution health benefits to come by Biznews.com

Jonno Proudfoot – a taste of Real Meal Revolution…

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance of carbohydrates, promoting its benefits to runners and other athletes. As most of you will know, his stance has now strongly changed and he is one of the world's most famous LCHF supporters. Tim's most recent book, The Real Meal Revolution is based on this approach and is taking South Africa and the world by storm. The Real Meal Revolution has been on the South African national best sellers list for 20 weeks and has sold over 160,000 copies. Today on the reel Tim and I chat all things LCHF and endurance performance, and Tim shares his thoughts around nutrition and high-intensity training and racing. We dive in deep to The Noakes Foundation, where Tim's research is heading now he is “retired”, and Tim drops a bombshell and tells us who he believes will win the next Nobel Prize! Press play now and learn from one of the best in the business. Show Notes: Real Meal Revolution www.realmealrevolution.com The Noakes Foundation: www.thenoakesfoundation.org Run on Fat: www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat   The post RFR 10: Banting, endurance and all things real food with Tim Noakes appeared first on The Wellness Couch.

Born in Harare, Zimbabwe, Professor Timothy Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is rated an A1 scientist by the National Research Foundation of South Africa and received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Since 2008 he has authored The Art and Science of Cricket, which he co-authored with Bob Woolmer, his autobiography entitled Challenging Beliefs: Memoirs of a Career and Waterlogged: The serious problem of overhydration in endurance sports. His latest book, The Real Meal Revolution, co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, was launched in November 2013 and has sold over 180, 000 copies. Noakes has published more than 500 scientific publications and in 2003 received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible of the sport”. Highly acclaimed in his field and having been physically active all his life, now at 65 he still takes part in races up to 21kms.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

“There is no essential human need for any carbohydrate” is just one of Professor Timothy Noakes' quotes in this provocative chat. He explains insulin resistance, distinguishes between elite athletes and the general population, and provides examples of athletes who were likely insulin-resistant. He shares practical diet tips. BJSM asks whether diets high in protein and fat increase risk of bowel cancer or heart disease. Tim explains the surprising catalyst for Cape Town hosting the world's first Low Carb High Fat Health Summit (February 19 to 22, 2015). There you can meet Gary Taubes (Good Calories Bad Calories), Nina Teicholz (Big Fat Surprise) and a diverse range of experts who draw similar conclusions about healthy eating. The podcast closes with BJSM challenging Tim about changing his mind – doing ‘U-turns' – how can a Professor think different things on different days?