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6 episodes with speedtest
6 episodes with speedtest
4 episodes with speedtest
2 episodes with speedtest
2 episodes with speedtest
2 episodes with speedtest
2 episodes with speedtest
2 episodes with speedtest
2 episodes with speedtest
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
On this episode of Hands-On Tech, Mikah answers Al's question about why their gigabit internet plan isn't delivering the promised speeds during a Wi-Fi speed test, and who's really to blame: the ISP, the router, or the device. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot
2026年6月の10G光コラボ実測で1位はビッグローブ光約400Mbps。大手は測定数多く平均は中堅勢に譲る一方、地域差は大きい。
35mm vs 29mm aero tyres, we do a full real world speed test with a state of the art Aero race bike vs a modern gravel bike. The Tour de France review and we answer your bike shopping questions including a 1x argument that has been brewing.
2026年5月のホームルーター速度調査で、NTTドコモの「home 5G」が平均119.56Mbpsで1位。SoftBank Air（93.11Mbps）、UQ WiMAX（76.60Mbps）、Rakuten Turbo（63.69Mbps）を大きく引き離した。home 5Gは安定性も高く、100Mbps超の計測が49.2%に達している。
Episode 251 of the 6G Podcast features Anshel Sag and Mike Dano discussing major U.S. connectivity and infrastructure developments. They unpack AT&T, T-Mobile, and Verizon forming an equal-share joint venture to pool spectrum and IP for direct-to-device satellite connectivity, positioning it as a standards and onboarding interface for satellite partners while potentially hedging against SpaceX's ambitions and public antitrust critiques; they note Ookla data showing D2D usage under 0.5% of U.S. Speedtest users monthly. The hosts preview Network X, including satellite panels and BEAD program discussion, and cover industry “cold water” on 6G from Orange and Samsung, framing 6G as evolutionary with slower rollout and AI-driven upgrades. They cite RootMetrics vendor rankings emphasizing equipment age and device capabilities, discuss Comcast CEO calling wireless Comcast's top priority with Xfinity Mobile at 10 million lines, and close with updates on Socorro, New Mexico considering a data-center moratorium amid local opposition and broader power-grid cost concerns. 00:00 Welcome and Catch Up 01:17 Carrier Satellite JV Explained 04:16 SpaceX Pushback and IPO Buzz 10:24 Network X Satellite Scene Setter 12:49 6G Hype Gets Tempered 16:42 RootMetrics RAN Vendor Rankings 19:40 Devices and Network Performance 21:50 Comcast Makes Wireless Priority 25:19 Socorro Data Center Moratorium 29:41 Power Grid and Who Pays 32:41 Wrap Up and Subscribe
Analysts Don Kellogg and Roger Entner discuss the current state of networks, why carriers must shift their strategic focus, and the challenge of truly prioritizing the customer.00:00 Episode intro 00:43 All networks are now “good enough” 02:04 Shifting focus from speed to capabilities 03:20 Meeting consumer needs is paramount 05:50 What follows network emphasis? 06:56 Episode wrap-upTags: telecom, telecommunications, wireless, prepaid, postpaid, cellular phone, Don Kellogg, Roger Entner, network, Dan Schulman, FWA, 5G, Speedtest, 4K, Verizon, T-Mobile, T-Satellite, value, Consumer Cellular, video, AT&T, reliability
Speedtest Certified is a network connectivity verification program for properties and venues, allowing them to prove the performance of their Wi-Fi. Alan Blake of Ookla joins the show to break down what the certification actually measures, how assessments are performed, and what it means for network owners as well as Wi Fi professionals. This is... Read more »
Speedtest Certified is a network connectivity verification program for properties and venues, allowing them to prove the performance of their Wi-Fi. Alan Blake of Ookla joins the show to break down what the certification actually measures, how assessments are performed, and what it means for network owners as well as Wi Fi professionals. This is... Read more »
Speedtest Certified is a network connectivity verification program for properties and venues, allowing them to prove the performance of their Wi-Fi. Alan Blake of Ookla joins the show to break down what the certification actually measures, how assessments are performed, and what it means for network owners as well as Wi Fi professionals. This is... Read more »
The panel explores how users are moving data between AI platforms like Claude and ChatGPT to improve personalization and workflow efficiency. Chuck Joiner, David Ginsburg, Marty Jencius, Brian Flanigan-Arthurs, Jim Rea, Mark Fuccio, Web Bixby, and Eric Bolden examine evolving subscription options from Setapp, including à la carte pricing, react to the billion-dollar sale of internet tools like Speedtest and DownDetector, and close with real-world example of how hacked apps are being used in modern cyber warfare and psychological operations. Today's MacVoices is supported by TV+ Talk, our MacVoices series with Charlotte Henry focused on Apple TV+. From shows and other content to the business side there's always something to learn about apple's streaming service. Find it at the Categories listings on the web site or go directly to macvoices.com/category/tv-talk. Show Notes: Chapters: 00:00 AI model switching and data migration between platforms04:53 Setapp introduces new subscription and pricing options10:14 Sale of Speedtest and DownDetector and implications19:36 Hacked apps and their role in modern cyber warfare22:52 Wrap-up and panel sign-offs Links: Setapp now lets users buy or subscribe to selected apps individually https://9to5mac.com/2026/03/03/setapp-now-lets-users-buy-or-subscribe-to-select-apps-individually/ Anthropic's Claude can now absorb your past conversations with other AI chatbotshttps://www.engadget.com/ai/anthropics-claude-can-now-absorb-your-past-conversations-with-other-ai-chatbots-153201656.html Downdetector and Speedtest have been sold for over $1 billionhttps://www.engadget.com/cybersecurity/downdetector-and-speedtest-have-been-sold-for-over-1-billion-201741894.html Hacked Prayer App Sends “Surrender” Messages to Iranians Amid Israeli Strikeshttps://www.wired.me/story/hacked-prayer-app-sends-surrender-messages-to-iranians-amid-israeli-strikes Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
The panel explores how users are moving data between AI platforms like Claude and ChatGPT to improve personalization and workflow efficiency. Chuck Joiner, David Ginsburg, Marty Jencius, Brian Flanigan-Arthurs, Jim Rea, Mark Fuccio, Web Bixby, and Eric Bolden examine evolving subscription options from Setapp, including à la carte pricing, react to the billion-dollar sale of internet tools like Speedtest and DownDetector, and close with real-world example of how hacked apps are being used in modern cyber warfare and psychological operations. Today's MacVoices is supported by TV+ Talk, our MacVoices series with Charlotte Henry focused on Apple TV+. From shows and other content to the business side there's always something to learn about apple's streaming service. Find it at the Categories listings on the web site or go directly to macvoices.com/category/tv-talk. Show Notes: Chapters: 00:00 AI model switching and data migration between platforms 04:53 Setapp introduces new subscription and pricing options 10:14 Sale of Speedtest and DownDetector and implications 19:36 Hacked apps and their role in modern cyber warfare 22:52 Wrap-up and panel sign-offs Links: Setapp now lets users buy or subscribe to selected apps individually https://9to5mac.com/2026/03/03/setapp-now-lets-users-buy-or-subscribe-to-select-apps-individually/ Anthropic's Claude can now absorb your past conversations with other AI chatbots https://www.engadget.com/ai/anthropics-claude-can-now-absorb-your-past-conversations-with-other-ai-chatbots-153201656.html Downdetector and Speedtest have been sold for over $1 billion https://www.engadget.com/cybersecurity/downdetector-and-speedtest-have-been-sold-for-over-1-billion-201741894.html Hacked Prayer App Sends "Surrender" Messages to Iranians Amid Israeli Strikes https://www.wired.me/story/hacked-prayer-app-sends-surrender-messages-to-iranians-amid-israeli-strikes Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
El programa 2835 de Radiogeek, les habló de varios temas importantes. Más usuarios de YouTube ahora pueden probar la mensajería directa en la aplicación; Fortnite vuelve a Google Play tras seis años de conflicto entre Epic y Google; Nothing lanzo nuevos smartphones 4a y 4a Pro; Google comienza a criticar las aplicaciones que agotan la batería del smartphone; Accenture acaba de adquirir Speedtest y DownDetector de Ookla por 1.200 millones de dólares; y por último Caos en las compras – Amazon sufre una caída masiva en EE. UU. y bloquea los pagos en todo el país. Toda esta información la pueden encontrar desde nuestra web www.infosertec.com.ar o bien desde el canal de Telegram/Whastapp, o Instagram. Esperamos sus comentarios.
0:00: ☀️ Bom dia Tech!0:23:
Accenture acquired Downdetector and Speedtest for $1.2 billion to expand its capabilities in monitoring internet outages and measuring connectivity. Downdetector provides real-time tracking of service disruptions, while Speedtest offers internet speed analytics for global users. The acquisition enables Accenture to leverage extensive network performance data and deliver enhanced, data-driven solutions to enterprise clients, particularly in telecommunications and cloud services. This move addresses rising demand in the digital transformation sector, projected to exceed $1 trillion, and positions Accenture as a key partner for businesses seeking digital resilience. The deal signals a shift toward integrating analytics and benchmarking tools into consulting services, making advanced network performance tools more accessible to businesses of all sizes and emphasizing the importance of digital reliability for customer satisfaction and revenue growth. Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.
Accenture has acquired Downdetector and Speedtest for $1.2 billion, integrating real-time outage tracking and internet speed measurement platforms into its service portfolio. Downdetector provides data on website and service outages, while Speedtest offers global internet speed analytics. This acquisition enables Accenture to deliver enhanced network performance insights, strengthen its digital transformation and cloud services, and offer proprietary data and analytics to address client needs around connectivity and reliability. Businesses are expected to benefit from improved outage alerts, faster issue resolution, and actionable analytics for optimizing network performance and infrastructure investments. The move highlights the increasing importance of real-time data in IT services and may prompt competitors to invest in similar technologies. Organizations are advised to assess their current IT monitoring strategies in light of new solutions that Accenture will offer.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.
Today, I'm thrilled to announce my interview with Broadway veteran Sean Allan Krill, who is currently starring in CHESS. Tune in to hear some of the stories of his legendary career, including developing JAGGED LITTLE PILL from the ART to Broadway, the show's two unexpected closings, the key to unlocking his role in CHESS, researching the role of Governor Slaton in PARADE, following Harry Connick, Jr. through a performance of ON A CLEAR DAY, his personal connection to FLOYD COLLINS, his difficult audition for THOROUGHLY MODERN MILLIE, performing “The Speed Test” with his midwestern accent, warming up with David Byrne during JOAN OF ARC, hy he loves the Viewpoints Technique, playing a silent role in THE HOT L BALTIMORE, covering Tony Danza in HONEYMOON IN VEGAS, and so much more. Don't miss this in-depth talk with a Broadway favorite.
Dein Spezialist für assistive Technologie, Schulung, Fernwartung und Fritz!Box-OptimierungHier sind wir: https://schulze-graben.deMontagsveranstaltung: Stabiles Internet & zuverlässiger Mobilfunk (2026) – Speedtest richtig deuten, Latenz/Jitter verstehen, passende Tarife findenWarum läuft Siri plötzlich „komisch“, warum brechen WhatsApp-Calls ab, warum zicken Banking-Apps – und wieso ist „mehr Mbit“ nicht automatisch besser? In dieser Montagsveranstaltung zeigt Joachim Schulze (IT-Trainer, JAWS-certified) praxisnah, worauf es für blinde Nutzer:innen bei Internetanschluss & Mobilfunk wirklich ankommt: Stabilität, Vorhersehbarkeit (Determinismus), niedriger Jitter und 0% Packet Loss – statt reiner Maximalwerte im Prospekt.Du bekommst verständliche Faustregeln, wie viel Geschwindigkeit zu welchem Alltag passt (Single, Paar, Familie), warum ADSL/16 Mbit heute meist keine gute Idee mehr ist, und wieso ein kleinerer Tarif manchmal die bessere Performance liefert – wenn er sauber und stabil anliegt.Der wichtigste Quick-Check: Cloudflare Speedtest (inkl. Erklärung der Werte)Joachim nutzt als zentrales Diagnose-Tool den Cloudflare Speedtest und erklärt, welche Kennzahlen wirklich zählen:Download/Upload (klar – aber nicht alles)Latenz/Ping (ohne Last vs. unter Last)Jitter (das „Zittern“ der Verbindung)Packet Loss (Paketverlust – idealerweise immer 0%)
Sedano is at Dan LeBetard's studios in Miami which has him on a super fast clear video connection! So he and Kap do a speed test on the air. Kap actually gives LeBron some credit for playing in Friday's game in Portland, but then loses everyone when he tries to give a “ton of credit” to the Rams for being more of a draw in their NFL Divisional Round matchup with the Bears than the Lakers' regular season game against Toronto. What?? Kap continues to fight for his point that the Rams have turned LA into a football town again. More on last night's Lakers win, and how DeAndre Ayton had a great game, once again proving Sedano's point about him from earlier this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textThis week on The Route to Networking podcast, Ben Davies is joined by James Garcia, Director of Data Centre Management at RunPod. James shares his journey from growing up around networking equipment in his garage to helping build AI-ready infrastructure at scale.He talks about scaling Speedtest's global network from thousands to tens of thousands of servers, the shift to IPv6, and how that experience prepared him for the demands of modern AI workloads.At RunPod, James is focused on building high-performance GPU clusters and serverless inference platforms that can spin up in minutes and scale to extreme demand. He explains why hardware, cloud and AI skills are now more connected than ever.James finishes with practical advice for young engineers, why simplicity and trust shape his leadership style, and the episode wraps up with the quick-fire round.
Week 12 is already here... try to keep up! On this episode, we react to the second batch of College Football Playoff rankings and an official "projected bracket" that includes Miami, leaves out Oklahoma and BYU, and teases the possibility of the first-ever Solid Verbowl. Then, we work our way through a loaded Week 12 slate, starting with lingering thoughts on Notre Dame vs. Pitt and Texas vs. Georgia and diving deep on Alabama's home test against Oklahoma, Iowa's trip to USC and an important ACC showdown between Virginia and Duke. Plus, 11 other rapid fire previews, your Week 12 Window of Opportunity, an important Pat League Lightning Round and much more! Timestamps:0:00 - Intro & Saturday Nicknaming6:22 - CFP Rankings Reactions20:12 - Picks of the Week21:04 - Notre Dame vs Pitt (Extra Thoughts)24:55 - Texas vs Georgia (Extra Thoughts)28:35 - Oklahoma vs Alabama Predictions35:31 - Iowa vs USC Predictions41:03 - Virginia vs Duke Predictions47:13 - Rapid Fire Game Previews1:09:06 - Window of Opportunity & Quads1:12:27 - Pat League Lightning RoundSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.
Data demand isn't slowing down—and networks can only stretch so far. As service providers race to keep up, the challenge is no longer just building connections, but ensuring they can stand the test of time. This week on Fiber for Breakfast, Bryan Darr, Vice President of Government Affairs at Ookla, joins Gary Bolton, President & CEO of the Fiber Broadband Association, to explore how state broadband offices can stay ahead of the curve. While fiber remains the backbone of new deployments, the updated BEAD program suggests a bigger role for alternative technologies than many state plans first envisioned. That shift makes ongoing performance monitoring more critical than ever. It's not enough to declare a network complete—offices must track reliability and capacity for years to come. Why? Because oversubscription and insufficient backhaul can undermine even the most ambitious projects. And as Darr and Bolton will discuss, some technologies make it easier to add capacity when demand inevitably spikes. Don't miss this timely conversation about planning, performance, and the real-world strategies to keep broadband strong for the long haul. With Special Guest: Bryan Darr, Vice President of Government Affairs at Ookla
Marsha Collier & Marc Cohen Techradio by Computer and Technology Radio / wsRadio
Dive into the tech deep end with us! We unpack Apple's newest reveals, debate MagSafe vs. wired charging, investigate the rise of spam calls, and show you how to test your internet speed. Plus, Marsha's hands-on review of the Acer Chromebook Plus 516 and the week's hottest streaming picks. Tune in for your tech fix!
Hey everyone—welcome back! You usually see me talking coax, DOCSIS, MER… but today we're flipping the script: it's fiber time. Join Brady Volpe and Andrii Vladyka, Vice President, Growth and Technologies at Harmonic, for a LIVE fiber lab demo like no other! In this session, we're turning a virtual CMTS (vCMTS) into a PON The post Turning My vCMTS into a PON OLT – Live Fiber Demo with multi-Gbps ONU Speed Test! appeared first on Volpe Firm.
Подводим итоги недели в подкасте Telegram-канала ForGeeks. Расскажем про то, как хакеры взломали Аэрофлот, зачем РКН заблокировал Speedtest, как выглядит iPhone 17 и многое другое. Слушайте новый выпуск, читайте и подписывайтесь на ForGeeks в Telegram.
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Alex Neuman y Pedro Direne discutieron el Connectivity Report de Panamá, centrándose en la conectividad y las métricas de Ookla. Pedro explicó que la aplicación Speedtest mide la velocidad de internet y la experiencia del usuario, y que se están incorporando nuevas métricas como la latencia para mejorar la evaluación de servicios de streaming y videojuegos. Ambos abordaron el sesgo de supervivencia en las pruebas de velocidad, asegurando que las mediciones oficiales son imparciales al utilizar un algoritmo que selecciona servidores cercanos.También analizaron el estado del mercado de telecomunicaciones en Panamá, destacando altas velocidades en redes fijas y la necesidad de mejorar las velocidades móviles, especialmente con la llegada del 5G y nuevos proveedores como Starlink. Se acordó realizar una actualización sobre estos temas en la segunda mitad del año, cuando se disponga de nuevos datos.
After a hurricane upends everything, the void left behind—solastalgia—can be as destabilizing as the storm itself. In this episode of Storm Stories, we hear from Angie Bailey of North Carolina's Broadband Infrastructure Office on efforts to bridge the digital divide, ensuring communities aren't cut off when they need connectivity the most. And in Utica, Mississippi, Carlton Turner reflects on bringing internet access to his town while grappling with the social and political costs of digital expansion.How to Evaluate Broadband Access in Your Community: A 10-Step Guide for Local LeadersAccess to reliable and affordable broadband is essential for education, work, healthcare, and economic growth. Yet, many communities still struggle with slow speeds, high costs, and service gaps. If you're a community leader looking to assess broadband access in your area, here's how you can take action.1. Start with a Listening TourTalk to residents, schools, businesses, and healthcare providers about their internet experience. Are there dead zones? Is service too expensive? Does it support remote work and learning? Gather real stories to guide your efforts.2. Run a Community Speed Test CampaignEncourage residents to test their internet speeds using tools like the FCC's Speed Test app or Measurement Lab. This will help you compare actual performance against what providers advertise.3. Identify Areas Without ServiceMap out which neighborhoods have little or no broadband access. This may include rural areas, low-income neighborhoods, or places where providers claim to offer service but don't.4. Survey Households and BusinessesCreate a simple online and paper survey asking residents about their internet provider, cost, reliability, and whether they feel their needs are being met. Schools and libraries can help distribute surveys.5. Check Internet AffordabilityInvestigate broadband prices in your area and whether residents can afford them. See if people qualify for federal programs like the Affordable Connectivity Program (ACP) but aren't using them.6. Meet with Internet ProvidersSet up meetings with local broadband providers to discuss coverage gaps, speed concerns, and future expansion plans. Ask about any upcoming infrastructure upgrades or partnerships they might be open to.7. Look for Funding OpportunitiesMany state and federal grants exist to expand broadband access, such as the BEAD Program (Broadband Equity, Access, and Deployment). Work with local government or nonprofits to explore funding options.8. Build a Coalition for ChangeBring together schools, businesses, healthcare organizations, and local government to advocate for better broadband. Strong partnerships can drive real improvements.9. Push for Policy ChangesIf outdated regulations or monopoly control are blocking better service, work with elected officials to explore policy solutions, such as municipal broadband or open-access networks.10. Keep the Pressure OnBroadband expansion takes time. Keep tracking progress, sharing updates with your community, and holding providers and policymakers accountable until real improvements happen.Support the show
Tri spoločnosti vrátane Ookla, ktorá vyvíja známy nástroj Speedtest, majú čerstvé údaje o rýchlosti, odozve a spoľahlivosti mobilného internetu všetkýc štyroch operátorov na Slovensku.Koho internet je najlepší, kto pohorel a ako na to operátori zareagovali? V novom dieli podcastu SHARE sa o tom rozprávajú redaktori Živé.sk Filip Maxa a Maroš Žofčin.V podcaste hovoríme o týchto témach:Ako fungujú testy mobilného internetu.Ako sa výsledky líšia oproti testom z predošlých rokov.Prečo dvaja operátori súčasne tvrdia, že ich internet je najlepší?Ktorý jeden operátor usporiadal k výsledkom tlačovku.Súvisiace odkazy:Testy mobilných sietí: Telekom bol najlepší v dvoch z nichO2 v druhom teste rýchlostí sietí skončilo najhoršie na trhu. Predbehla ho 4kaAj v treťom teste sietí vyhral Telekom. O2 je tretie, zlepšila sa sieť 4kyPodcast SHARE pripravuje magazín Živé.sk.
lets just wing it... That was weird. Thanks for being awesome. Email: afterworkpod@gmail.com
Three, Ireland's largest mobile telecommunications provider, has been awarded a number of licenses by Ookla, a global leader in connectivity intelligence. The results are based on an analysis of tests taken using Speedtest in the second half of 2024. Securing their position as a 5G market leader, Three has been awarded Fastest 5G Network in Ireland for the fourth year in a row, Most Consistent 5G Network in Ireland, as well as winning the Fastest Mobile Network in Ireland for the fifth year in a row. Ookla Speedtest data supports that the elements driving Three's success in 5G technology is due to strong network investment, the deployment of new technologies, as well as the clever use of spectrum which provides both voice and data connectivity. To date, Three Ireland has invested over €2 billion in the development of its network, achieving 99% 4G population coverage and over 92% 5G population coverage - providing customers with the highest level of coverage available in the market and securing their position as industry leader. David Hennessy, CTO Three Ireland and Three UK, said: "Three Ireland is incredibly pleased to once again be recognised by Ookla as having the fastest 5G network in Ireland, as well as the most consistent 5G network. Three has invested significant resources into the development of Ireland's connectivity, achieving over 92% 5G coverage and 99% 4G coverage. As Ireland's largest mobile telecommunications provider, we are acutely aware of the demands and requirements for reliable connectivity, whether for remote working, studying, shopping or streaming. Three Ireland will continue to invest and advance its 5G network, providing customers with the greatest coverage, speeds and reliability available in the market." 5G connectivity gives speeds ten times faster than 4G, with lower latency and greater reliability - enriching all connectivity experiences from amplified gaming to increased streaming and download speeds. The adoption of and access to 5G technology brings considerable added value to Three customers in Ireland, enhancing their lives and how they choose to connect. Three Ireland provides 5G connectivity to all customers across all plans, reaffirming the company's commitment to providing exceptional value and ensuring customers have access to the leading technology available today. Three was also the first Irish operator to launch the next evolution of 5G, 5G Standalone, which has the potential to accelerate innovation across industries and unlock exciting possibilities for businesses and consumers. 5G Standalone is the next advancement of 5G technology - meaning the 5G network operates with a 5G dedicated core network, supporting enhanced speeds, providing minimal latency and enabling higher device density and capacity. In contrast, currently all 5G capabilities rely on a 4G radio coverage footprint and 4G core network, so while speeds are quicker and latency has improved, there is still a reliance on 4G. Full details of the Ookla report are available here. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.
Подводим итоги недели в подкасте Telegram-канала ForGeeks. Рассказываем про новый iPad, обновление Android, беспилотные грузовики, цветной Kindle и другое. Слушайте новый выпуск, читайте и подписывайтесь на ForGeeks в Telegram.
Video-Version Fast immer dienstags, gerne mal um 18:00 Uhr: Happy Shooting Live. Täglich im Slack mitmachen – auch Audio-/Videokommentare werden gern angenommen. Aus der Preshow: Audioworkarounds, zerbröseln, Speedtest, twicht, Vorhänge und Licht Happy Shooting jetzt auch auf twitch #hsfeedback von Heiko zu zusätzlichen Controllern bei Lightroom: Das Drehrad ist nützlich #hsfeedback von Thomas: Tonprobleme bei … „#871 – Einen großen Bogen um kleine Fotodrucker“ weiterlesen Der Beitrag #871 – Einen großen Bogen um kleine Fotodrucker ist ursprünglich hier erschienen: Happy Shooting - Der Foto-Podcast.
Rich talks about the AI war between ChatGPT and Google.Manny in Covina wants to know how much an old computer textbook is worth.Netflix signed a three-year deal with the NFL; they'll start by showing two games on Christmas Day 2024.Mark in San Diego is getting rid of DSL and wants to know if Internet Air is reliable. Rich says to compare what's available in his area using SpeedTest's ISP tool. Also, check to see what the AT&T internet speed is on your smartphone using Fast.com or an app called Meteor.Twitter has completed its rebranding to X.com, and now all URLs point to X.Microsoft's Free PC Manager makes it easy to free up storage space, clear cache and find duplicate files.Kathy in Orange County can't find the voice input on her keyboard ever since she updated her Samsung phone.Kate wants to know about traveling to the UK. The best apps for taxi rides, walking tours and a guided Beatles tour. Rich recommends checking out Mindtrip.AI and GuideGeek.AI for the answers. Google is also launching an AI trip planner soon.Samsung, Google and Apple all have new accessibility features.Angie in Los Angeles is looking for a simple phone for an 80-year-old family member. Rich mentioned looking at dumbwireless for ideas, blindshell phones and Samsung's Easy Mode.Wen in Yorba Linda wants to know if they should use an iPad Air, iPad or MacBook Air M1 for general web browsing.Rick in Torrance wants to know if the Pixel Watch 2 is suitable for heart rate monitoring.C. Scott Brown, Senior Editor at Android Authority, will discuss Google IO 2024.Hugo shared an update about the Sonos app redesign.Linda in Burbank says her landline is vital. California might not approve AT&T's application to end its Carrier of Last Resort designation.Rich mentioned a handy website with working promo codes called SimplyCodes.Rich discussed various tools to help you “listen” to articles on your phone including the free ElevenLabs Reader app, plus Pocket, Speechify, Google Reading Mode for Android and Safari's Listen to Page. You can also ask Siri to “read this” while on an article.John in Utica, NY was wondering how to see when a file was created vs modified.Jenny Blackburn, VP of UX for Gemini Experiences and Google Assistant, explains how to use Google Gemini AI assistant. Get full access to Rich on Tech at richontech.tv/subscribe
Dr. Kay & Dr. Ray discuss episodes 1-2 of Season 1 of The Valley. Jax's mouth house is his foot's forever home! And also this is your friendly neighborhood PSA: pantsing & nipple twisting, without consent, is sexual assault, regardless of the gender of either party involved, and regardless of locker room/rough & tumble/boys will be boys stuff.Dr.s Kay & Ray also do the “Speed Test” segment, leading to discussion of their love for Nia & mixed feelings for Luke on The Valley. —------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come Reality Test with us!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Email: realitycheckpodding@gmail.com
Dr.s Kay & Ray discuss the finale of Joey Graziedei's season (Season 28) of The Bachelor! They talk about the final dates, the proposal, and the new bachelorette! Producers didn't need to try so hard for us to be all in on Jen–here's to The Bachelor finally making an Asian-American (Vietnamese-American, in this case) woman their leading lady! Dr.s Kay & Ray also try out two new segments: “Testosterboned” and “Speed Test”, which led them to discuss The Valley, Real Housewives of Salt Lake City, and Survivor! Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come Reality Test with us!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Email: realitycheckpodding@gmail.com
J answers the following the questions, join him in a fast paced convo regarding the piece of technology you use the most in this multipart series!Do you need more speed?Do you need more Coverage?Do you need Both?How to properly do a Speed Test and Troubleshoot your network, questions answered about the new gigabit internet Craze!Info about Local EventsTonys ( Sip and Paint ) Event @C24Tonys (Comicpalooza) EventWine and Vinyl
Trying to get my internet working right so I stop dropping but you are welcome to listen to Mike Ball and myself work on our problems if you'd like. Hell, it could be kind of fun.
The second part of our conversation with Larry O'Connor, Founder and CEO of Other World Computing (OWC), wraps up the confusion around Thunderbolt versions and hardware. Larry then looks at the opportunities for more creativity with the capabilities of iPhone 15, a new OWC utility that evaluates external drives for video use with it, and a surprising warning for PC users or those using drives with PCs. (Part 2) Today's MacVoices is supported by MacVoices Featured Gear. Get more done with your tech, like the Elgato Stream Deck. Providing 6, 15, or 32 programmable, customizable keys to trigger pretty much anything that can be done on your Mac, the Stream Deck can save you hours of productivity time. Get the details and link at MacVoices.com/FeaturedGear. Show Notes: Chapters: 0:09:42 Intel's Mistake with Thunderbolt 4 Naming 0:11:36 Differentiating Thunderbolt 3 and Thunderbolt 4 0:12:38 Understanding the complexity of Thunderbolt technology 0:16:06 iPhone 15: A Powerful Tool for Creative Professionals 0:16:51 iPhone 15 Pro's professional video capabilities 0:18:30 SpeedTest for iPhone ensures drive performance for direct capture 0:21:16 Ensuring Confidence in Drive Testing 0:22:35 Apple making video editing accessible for professionals and home users 0:24:15 The importance of using APFS for data protection 0:29:58 The Rapid Progress of Technology 0:30:47 Apple's Easy-to-Use Products 0:32:45 Plans for CES and Appreciation for Customers Guests: Larry O'Connor is the Founder and CEO of Other World Computing (aka OWC). Connect with him on X/Twitter as @OWCLarry. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Gordon Moore, Intel Co-Founder, dies at 94. Microsoft pushes OOB security updates for Windows Snipping tool flaw. The FTC wants to ban those tough-to-cancel gym and cable subscriptions. Why am I getting different internet speed results from different websites? Dick Debartolo and the Dippin' Designs Egg Wraps and the Quickshot Fom Blaster! Why is my iPhone backing up to the cloud at the same time I'm backing it up to my computer? Is there a software-based soundcard I can use? Johnny Jet finally makes it to the show! Leo shows off his favorite bags, along with other devices, in response to a video question from last week. Should I get rid of my LastPass vault after switching off of the service? Why is my music from Apple Music suddenly playing in my car after not using the service for a period of time? Why can't I install select applications in Windows 11? What is S Mode? Hosts: Leo Laporte and Mikah Sargent Guests: Dick DeBartolo and Johnny Jet Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Show notes and links for this episode are available at: https://twit.tv/shows/ask-the-tech-guys/episodes/1967 Download or subscribe to this show at: https://twit.tv/shows/ask-the-tech-guys Sponsor: cachefly.com
Today, I'm going to talk to you about a dozen marketing tools that myself and my staff use all the time. Screw The Commute Podcast Show Notes Episode 719 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Marketing Tools 01:18 Search Engine News and ahrefs.com 03:20 Shortkeys for PC/Mac and Amazon S3 storage 04:51 Kapwing video editor, Repurpose.io and Roboform 07:23 Teleprompter apps for your phone and iPiccy.com 09:27 Fiverr.com and SpeedTest.net 12:05 Virtual Private Network (VPN) Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ AHRefs - https://ahrefs.com/backlink-checker Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Helen Polise - https://screwthecommute.com/718/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our health. He explains the best evidence-based protocols to optimize your progress in building strength, endurance, muscle growth, flexibility and for optimal recovery, and he provides zero-cost and low-cost tests to assess all aspects of your physical fitness. This episode provides a foundation and tools for establishing a comprehensive assessment of your current fitness level, allowing you to select the ideal fitness programs to implement toward your goals. Subsequent episodes 2-6 in this special series explain goal-directed protocols to reach those goals. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Andy Galpin (00:02:04) Assessing Fitness (00:05:40) 9 Exercise-Induced Adaptations (00:10:56) Assessing Fitness Levels per Category; Fat Loss & Health (00:13:33) Momentous, LMNT, Eight Sleep (00:17:20) Lifetime Endurance Training: VO2 Max & Other Health Metrics (00:26:10) Genetics vs. Lifestyle, Endurance Training & Identical Twins (00:33:49) Aging, Muscle Fibers & Exercise (00:37:12) Lifetime Strength Training & Outcomes (00:39:58) AG1 (Athletic Greens) (00:40:51) Exercise Physiology History; Strength Training Popularity (00:51:26) Bodybuilding & Misconceptions; Circuit/Group Training (00:57:22) Women & Weight Training (01:04:19) Exercise Physiology History & Current Protocol Design (01:06:15) InsideTracker (01:07:18) Movement/Skill Test (01:12:38) Speed Test, Power Test (01:18:42) Strength Test (01:27:16) Hypertrophy Test (01:29:38) Muscular Endurance Test, Push-Up (01:36:23) Anaerobic Capacity Test, Heart Rate (01:39:29) Maximal Heart Rate Test, VO2 Max (01:42:42) Long Duration Steady State Exercise Test (01:44:00) Fitness Testing Frequency & Testing Order (01:52:44) VO2 Max Measurements (01:58:04) Protocols for the 9 Adaptations (01:59:58) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac
A disturbing trend - buying certain things online - sight unseen. Don't believe what you see on the internet. It's becoming common for people to put in offers on homes they've only seen online. Big mistake with houses, cars with no right to a refund, and other items. Also Clark talks new savings on TVs - with buying advice, plus free content via antennas & streaming. Buying Online Sight Unseen: Segment 1 Ask Clark: Segment 2 SAVE on TVs & Video Content: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Best Free Streaming Services in 2022: Movies and TV for Cord Cutters Ask Clark: Are those mailers advertising cheap lakefront & mountain property a scam? SpeedTest.net Bonds, haven for elderly and cautious, are getting torched Denied health insurance coverage? Appeal it. If I Use My Credit Card Through PayPal, Can I Still Earn Bonus Points? Double dip to maximize your credit card rewards Clark.com resources Episode transcripts Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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