Podcasts about takeaways what

Professor Aldo Faisal is the Professor of AI & Neuroscience at the Dept. of Computing and the Dept. of Bioengineering at Imperial College London. His work is in Machine Learning and eye tracking to improve neurotechnologies. Top 3 Takeaways "What we do is we get people to move into our living lab/studio flat and they live their daily lives, and we record everything that they do, how they do, where they look, we record the eye movements, the body movements, and everything." "The more subjects you add to your dataset from different datasets, the worse the performance of the system becomes." A combination of fNIRS and EEG works significantly better together than they do apart   0:45 "Do you wanna introduce yourself?" 16:00 "Why is the eye movement retained even in degenerative disorders? Why that versus something more basal and integral to life like breathing or heartbeat or something" 18:45 "It seems like neurotech is, and should be very deeply ingrained with AI and machine learning. How important is it?" 22:00 Are there plug-and-play AI programs for neurotech? 25:30 " So why wouldn't you like always go to those larger data sets from other labs?" 26:45 "Machine learning/AI takes a very long time and it's very computationally intensive. Is this something that people can do at home?" 28:30 "Is there anything that we didn't talk about that you wanted to mention?" 30:15 "So how much better is the combination of EEG and fNIRS versus just one?"   https://beetl.ai/introduction Interesting videos about Dr Faisal's work: https://youtu.be/xvZbDQ7JmbE https://youtu.be/YHxm0q4rzc0 https://youtu.be/rnNBZW8yRRM https://youtu.be/JsX21xFLwbU https://youtu.be/hjNFyp2S9Pk

Brigette Metzler is the ResearchOps Lead at the Australian government Department of Agriculture, Water, and Environment. From 2017-2020, Brigette led the user research library at Services Australia. Alongside chairing several government communities of practice, she is also the co-chair of the ResearchOps Community, a global community of people discussing ResearchOps — the people, mechanisms, and strategies for scaling research. She also hosts The ResearchOps Podcast, where she does fireside chats, which is wide-ranging but focused on talking about all things ResearchOps. In this episode, Brigette shared great insights on ResearchOps and its importance; we then spoke on the framework for ResearchOps? And how to get started with it and what are the eight pillars and common components of ResearchOps. Later we discussed how researchers could implement and scale ResearchOps in their companies or institutions. Brigette also shared incredible knowledge on research libraries and knowledge management. Takeaways- What is ResearchOps, What is the framework of ResearchOps, What are research libraries. Books Recommended by Brigette Metzler Pace Layering The Clock of the Long Now, by Stewart Brand Research Practice by Gregg Bernstein (has an essay on ResearchOps by me) Build Better Products by Laura Klein Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favorite podcast platforms- Apple Podcast, Spotify, Google Podcasts, Amazon Music, and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Facilitating a seminar or workshop is indeed a form of public speaking. And just like another kind of presenting, it requires its own set of skills.   When organizations look to hire an instructor, they often look for those who know the science of facilitation, but only hire those who know how to use the science in an artful way. This, my friend, is the secret recipe for the ideal and best of the best.   In this episode, Tina Clements shares this artful approach and how you can be the best of the best.   Takeaways - What makes a facilitator the best of the best - The truth about facilitating myths - Why some participants heckle - How to handle hecklers - How to handle participants' fear - How to handle your fear   Resources - rpc America

Ask Ashley Koff, RD, what she recommends as a healthy diet. Her answer? It's always personal.    When it comes to pediatric pain management, nutrition is both challenging and essential for our patients. And the idea of nutrition can be overwhelming, and contradictory, for healthcare professionals as well. My guest, an award winning expert dietician, is also a master at taking big, complex and overwhelming concepts and turning them into simple, bite sized pieces that are easy to understand and put into practice.  Nutritional advice has become a fact sheet based afterthought of our medical practice. Most of us didn't receive the proper training that we need to provide useful guidance to patients, and we only realize this when we need to apply that advice to our own lives and family members.    What's worse, in this era of social media, there is so much emphasis on selling yourself as a physician that the baseline of our oath gets lost. As Ms. Koff puts it beautifully - We don't need to advertise what we can do. We have the tools and knowledge to help people, we need to dig deeper and share how it applies to each individual patients' lifestyles, instead of defaulting to a one size fits all answer. How many times have you said sugar is inflammatory without considering the diet of that season that the patient might be eating? Does the patient even have access to healthy options at home?    A natural marketer, Ms. Ashley Koff had an interest in selling from a young age and studied marketing at Duke prior to her dietetics and nutrition degree. During her own health journey, she herself tried fad and even self-described crazy diets and exercises, but never felt healthy, until a integrative gastroenterologist changed her life  simply asking her the questions and showing her a better way  to make better and appropriate choices. That started her on her current journey as one of the most respected and sought after Dieticians in the country.    In this episode, we discuss the mistakes we are all guilty of making when it comes to nutritional advice. She shares her best practices and free nutritional resources for you and your patients to use. And she specifically relates that to pain management, especially for children and how we can best support our patients and empower them to make better choices.    Takeaways What nutrition truly means Popsicle for breakfast anyone? How a breakfast popsicle might be what a pain patient needs! What personalization in nutrition means and how it can and should be tailored to our own and our patients' bodies?  What our medical training lacks when it comes to nutrition and how the focus of practice today is skewed towards selling ourselves and gaining followers. How to turn that around!  Pain and nutrition especially when it comes to children How nutritional considerations for pediatric pain patients differ from consideration for a healthier life style What Gamifying nutrition for kids looks like and the results it yields. What is the rainbow evaluation and how you can you do it and how often Debunking the myths of nutrients vs. nutrition, good and bad foods. Role of supplements vs. natural intake. Food sourced nutrients vs. supplements and isollette nutrients Role sweeteners and sugars play in our body and in pain (Hint: It's not as bad as the rap it gets) Her message to healthcare professionals (Hint: Show not tell!) Links Ashley Koff RD Free Resources: https://thebetternutritionprogram.com/free-resources-from-the-better-nutrition-program/ Episode 50: Stepping Up Pain Care Efforts for African American Patients Episode 26: Manage Memory, Manage Pain! Episode 10: Disparities in Pediatric Pain Care Proactive Pain Solutions Physicians Academy Proactive Pain Solutions Clinicians Pain Evaluation Toolkit   About the Guest Ashley Koff RD An award-winning nutrition expert, Ashley helps lead the national conversation on better nutrition as a speaker, author, media and industry expert. Selected among CNN's Top 100 health makers, recognized in the Top 10 Social Health Makers in Nutrition (Sharecare.com) and among the top “50 Natural Influencers” in health and nutrition to follow on Twitter (NewHope360 and Shape.com), Koff was also selected for the first list of Top 10 Registered Dietitians in the US by Today's Dietitian Magazine.    Beyond running a thriving integrative nutrition practice working with top entertainment and national leaders, Koff's a highly sought after strategic nutrition consultant for companies like Procter & Gamble, Califia Farms, Nature's Path, Westin, SmartyPants and was appointed the California state representative for the Let's Move campaign. She's currently an advisor for Victress Capital, the Partnership for a Healthier America and Tufts University Friedman School of Nutrition's Entrepreneurship Program and a partner at BeyondBrands.  

Kieron Lewis is a south London-born freelance graphic designer and public speaker. Over the years, he has designed numerous self-directed and client-based projects for clients such as Harper Collins, Penguin Books, Levi Strauss, and Adobe. This year, Kieron was a judge at the D&AD Awards for the Writing for Design Jury. In October, he will be speaking at Adobe Max, exploring topics within the editorial design, the African community and its diaspora, and the importance of collaboration. In this episode, Kieron had shared great insights on Editorial Design and the classic elements of editorial design. We then established visual hierarchy and balance layouts in the editorial work, where he explained the Editorial design process. Next, he shared insights on storytelling via words and how he establishes a connection with readers. In the end, we concluded the show with tips to beginners on creating an Editorial Design Portfolio. Takeaways - What is the process of editorial design, How to establish storytelling via Words, Getting started with editorial design portfolio. Books Recommend by Kieron Lewis Still Breathing Dare to Change It's Not How Good You Are, It's How Good You Want To Be Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favorite podcast platforms- Apple Podcast, Spotify, Google Podcasts, Amazon Music, and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Every heard stock market investing terms that you aren't sure what they mean?  If you want a brief overview of some common stock market terms and concepts, then this week's show is for you. Takeaways: What is Modern Portfolio Theory? What is the difference between Tactical and Strategic investing? How is Active management different than Passive? What does asset allocation mean?

Randy Herbertson is a recognized brand strategist and creative director with over twenty years of marketing and innovation experience. Randy has worked with WPP and Omnicom agency networks, Conde Nast Publications, Allied Domecq, and E&J Gallo. In addition, Randy has recently worked in the boutique agency world, owning and operating two firms, including The Visual Brand, founded in 2013. In this episode, Randy had shared great insights on Creative thinking DNA, where Randy explained how to find a style of creativity that will enhance the skills. We then spoke on Randy's take on whether people are born creative or creativity as a skill that could be enhanced by practice. In the latter part, we discussed on the what is the concept of introvert and extrovert creatives and how could both of them collaborate to drive great results. Takeaways - What are the different styles of creativity, Creativity as a skill, Who are introverts and extrovert creatives, How to enhance the storytelling via creative thinking. Books Recommended by Randy Herbertson Thinking, Fast and Slow - Daniel Kahneman The Prophet - Kahlil Gibran Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favorite podcast platforms- Apple Podcast, Spotify, Google Podcasts, Amazon Music, and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Ashwin Rajan is a strategic designer accelerating the emerging discipline of Behavior Design. He has two decades of innovation experience in the digital industry. He is also the founder of the Fabric behavioral lab. They work with clients to bring behavioral thinking methods and tools to product growth, user and customer experience, competence building, employee and citizen engagement. In this episode, Ashwin shared great insights on Behavioural Design and its importance and How could designers use Behavioural Design to impact the end-users positively? We then discussed the framework of behavioral design and the different metrics involved. Takeaways- What is Behavioural Design, How to design products to create a positive impact, Framework of behavioral design. Books Recommended by Ashwin Rajan Leon Festinger - A Theory of Cognitive Dissonance, 1957. Metaphors We Live By - George Lakoff and Mark Johnson, 1980. Future-Minded: The Psychology of Agency and Control: Magda Osman, 2014. Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favorite podcast platforms- Apple Podcast, Spotify, Google Podcasts, Amazon Music, and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Craig Black is a Scottish artist and independent designer specialising in typography and lettering. He currently runs his own art and design studio in Greenock, Scotland. Craig's work has been celebrated and exhibited worldwide: from London, New York, Sydney and Dubai. He is also known across the public speaking circuit for sharing his inspirational creative journey at conferences and creative events worldwide. In this episode, Craig shared great insights on Lettering and how different is it from typography. We then discussed how to narrate a story via letters and how to creative use san-serifs and serifs. Craig shared his process on how to combine all the different insights into beautiful letters. Takeaways: - What is lettering, How to narrate a story via letters, Combing insights into beautiful letters. Portfolio: https://craigblackdesign.com & FS Renaissance Books by Craig Black The Lettering Workshops: 30 Exercises - Francis Chouquet Little Book of Lettering - Emily Gregory Drawing Type: An Introduction to Illustrating Letterforms - Alex Fowkes Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts, Amazon Music and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Steve Portigal helps companies to think and act strategically when innovating with user insights. Over the course of his career, he has interviewed hundreds of people and helped many organisations to understand their users. He’s also the Dollars to Donuts podcast host, where he interviews people who lead user research in their organizations. He is also the author of two famous titles - Interviewing Users: How to Uncover Compelling Insights & Doorbells, Danger, and Dead Batteries: User Research War Stories. He has been a keynote speaker on various occasion like CHI, IxDA, Lift, SXSW, UIE, UPA, UX Australia, UX Hong Kong, UX Lisbon, and WebVisions. In this episode, Steve shared wonderful insights on user interviews and why we do user interviews in design; we then discussed the framework of interviews using which we can gain great insights from users and few tips on actively listening and note-taking during interviews. In the latter part, steve recommended five do's and don'ts that designers/researchers must avoid while doing user interviews. We then concluded the show by steve recommending few tips on how could we combine all the insights and convey them into a narrative across teams that can create an impact. Takeaways - What are user interviews, Meaning of insights, Combining insights to narrate a story. Books by Steve - https://portigal.com/books Dollars to Donuts - https://portigal.com/podcast Resources shared by Steve Portigal The organization’s design research maturity model-Chris Avore The Secret Life of Groceries: The Dark Miracle of the American Supermarket - Benjamin Lorr It Chooses You - Miranda July Communicating the New: Methods to Shape and Accelerate Innovation - Kim Erwin Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Today’s episode is on high conflict divorces and our guest today is super fun, wicked smart and really helpful when it comes to navigating rough times. Matthew Barach, known as “the fixer” in Massachusetts family law. He owns his own law firm, over 20 years in family law experience, and is dedicated to excellence when it comes to family law I love talking to an attorney who cares about all parties involved and that is definitely Matthew. He has a ton of insight and wisdom when it comes to dealing with a high conflict divorce. You will get some incredible information, tips and advice on how to navigate a challenging divorce in a way that does the least damage as possible. 7:26 – 8:42 – The truth about divorce and being a divorce lawyer. 8:43 – 14:56 – How Matthew ended up in family law and why divorce isn’t about winning. 14:57 - 19:01 – How to deal with parental alienation in the court and the role lawyers have in it. 19:02 – 23:58 – What to do when parental alienation happens and crafting a solution that works on both sides. 23:59 – 32:58 – Clarifying a father’s rights and the impact of changing roles on divorce outcomes. 32:59 - 41:35 – The importance of shielding your child from the divorce process. Takeaways: What parental alienation means in the eyes of the court and how it might be different from what you see. What actually fixes parental alienation and how you can do your best to do that. Clarifying father’s rights and what you can do to prepare. Dealing with the stigma placed on parents who have less custody time. What’s really important when it comes to being a parent.   Quotes: “Every single solitary study says that children that were exposed to the divorce, during the time when parents were getting a divorce, had long term effects. BUT children who were not exposed to the divorce process do not have lingering effects when they’re older.” – Matthew Barach “It’s not really about the lawyers or judges, it’s about the parents making a decision, jointly or singularly to protect their children from the divorce.” - Matthew Barach “Nobody ever wins a divorce, that’s a misnomer and it’s not how it works.” - Matthew Barach   3 Interesting Clips: 12:02 – 12:59 – The gratifying part that comes post-divorce. 16:03 – 16:48 – The difficulty of proving parental alienation in court. 20:02 – 21:02 -  How to actually FIX parental alienation.   Links: Matthew Barach: Website | LinkedIn | Facebook A Family Law Guide to Appellate Practice by Matthew Barach Text us: 760-389-3722 Send us an anonymous letter   Subscribe & Review in iTunes! Are you subscribed to our podcast? If not, we would strongly suggest you do. This way you won’t miss a thing! Subscribe here: Everything Always And now for the pretty please with a Bordeaux Maraschino Cherry on top. We would be so incredibly grateful if you left us a review on for Everything Always as well. This will help other parents and families like you find our podcast. Plus, it’s fun for Mike and I to sit and read them together on date night! Just click here, click open in iTunes, select “Ratings and Reviews”, tell us your favorite moment and best take away and we will send a huge cyber hug and kiss right to you! Find the Everything Always Podcast wherever you listen! Apple Podcasts (iTunes) acast Pocketcasts ListenNotes Spotify player.fm

Ekta Rohra Jafri, a design leader with over two decades of experiences in the design & user experience of digital entities. From web to mobile to TV, short-form text to 3D reality. She is currently Design Director at IBM iX, where she was instrumental in launching design-led opportunities and strategies. She is also a visiting professor of interaction design at Anant National University and a keynote speaker on various occasions. In this episode, Ekta shared great insights on responsible design and what role does ethics play in design. We then discussed the various ways to recognise the consumer voices and implement them in the design strategy while building a product. In the latter part, we spoke on the key parameters that make a design sustainable and how designers could avoid designing dark patterns. Takeaways- What is responsible design, What is sustainable design, How to avoid dark patterns. Different ways in managing the business goals and ethics while designing. Books recommend by Ekta Rohra Jafri Poor Economics: Rethinking Poverty & the Ways to End it Shiva Trilogy Collection by Amish Tripathi Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

What is attachment theory? How can I help my child develop secure attachment? What if I don’t have a secure attachment style, myself? Today, I talk to Licensed Clinical Social Worker and Attachment Specialist, Paula Sacks. We discuss the importance of secure attachment and how the attachment a child develops with their primary caregiver sets the foundation for all future relationships. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: What are the three styles of attachment? The five primary conditions needed for secure attachment. Why we need to be intentional in our interactions with our children. Paula Sacks is a Licensed Clinical Social Worker/Attachment Specialist. She is an award-winning author and is passionate about developing secure attachment in children. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!  Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out these deals from this week’s sponsors: Get 10% off your first order with my promo code MINDFUL at OSEAmalibu.com. ShesBirdie is offering our listeners 15% off your first purchase when you go to ShesBirdie.com/HUNTER. Get 30% off your first month plus FREE shipping on ANY crate line with code HUNTER at kiwico.com.

Roberta Virzi is a designer with over a decade of experience specialised in the e-commerce sector. Currently, she is in a hybrid leadership role as a senior individual contributor and manager of interdisciplinary and multicultural teams at booking.com. In this episode, Roberta shared great insights on Design strategy and its importance in creating an effective design strategy that fits all the use cases. We then discussed how to utilise the design strategy to bring in the culture of innovation across teams and the various metrics or tools to measure the success/failure of a design strategy. Takeaways- What is Design strategy, How to utilise the design strategy to bring in the culture of innovation, Measuring the success or failure of a strategy. Resources recommend by Roberta Virzi Don't make me think by Steve Krug Thinking, fast and slow by Daniel Kahneman How to make sense of any mess by Abby Covert 100 things every designer needs to know by Susan Weinschenk Ph.D. Design strategy: Strategic design by Giulia Calabretta The design of business by Roger Martin Design works by Heather M. A. Fraser Leadership and management: 7 habits of highly effective people by Steven Covey The making of a manger by Julie Zhuo Radical candor by Kim Scott Designers can book a mentorship hour with Roberta on uxcoffeehours.com Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Are you going through (or have you gone through) a custody battle? If so, and if you have questions about the processes, the money, the emotions, the risks and more, you’re going to want to listen in to what Renee Rodriguez has to say. She joins us on the show as someone who has been through all of this and will be sharing strategy, tips and wisdom on how to walk into that courtroom with confidence. If you’ve asked the questions, “How long will this go on?” or “Wait, we already did this and it's years later and we’re doing it again?” in regards to custody proceedings, this episode is for you. You will learn about what it’s like to work with attorneys on a custody case and how to have a successful relationship with them. Renee also gives some really great guidance on how to be smart about the process and carry it out in a way that will benefit your child first and bring as little damage as possible. 7:19 – 11:34 - How Renee dealt with a high conflict relationship and custody battle and eventually decided to help others in the process. 11:35 - 13:00 - The unexpected situation of custody battles and understanding your role in the situation. 13:01 - 15:27 - The expectations people have for their lawyer and how that is a common downfall. 15:28 – 25:14 - How to know what kinds of evidence are valid, the role of communication and text messages and how to organize it. 25:15 – 30:31 - What to do if the other parent refuses to use an app. 30:32 – 55:10 - How to keep your calm in court and the mindset preparation you can do. Takeaways: What a custody coach is and why it’s so impactful to custody battles. The importance of understanding the system and how to be properly prepared. Why documentation is so key and how to understand how people will see your ex. Communication with your ex and why you should keep it mainly to a parenting platform. How to reframe things when you are concerned about your ex and their wishes. How to move from texts to parenting platforms amidst push-back. The importance of how you appear in court and the need for mindset prep. Quotes: “There’s something so stifling and so debilitating when you’re going through [a custody battle] because it’s your CHILD.” - Summer “You learn all these things in school, you think you know what to expect in life but you don’t learn how to be in family court – that’s not an expectation.” - Renee “You don’t divorce the person you married. You never would have married the person you divorced.” - Renee 3 Interesting Clips: 8:13 - 8:47 - A key discovery that helped Renee’s recovery. 12:54 - 13:00 -  3 things you need to go into court with. 15:04 - 15:25 - The importance of being cautious with your evidence and using strategy. Links: Renee Rodriguez: Website | Twitter | Facebook Template: Timeline of Disturbing Behavior Our Family Wizard Talking Parents Fayr Text us: 760-389-3722 Send us an anonymous letter Subscribe & Review in iTunes! Are you subscribed to our podcast? If not, we would strongly suggest you do. This way you won’t miss a thing! Subscribe here: Everything Always And now for the pretty please with a Bordeaux Maraschino Cherry on top. We would be so incredibly grateful if you left us a review on for Everything Always as well. This will help other parents and families like you find our podcast. Plus, it’s fun for Mike and I to sit and read them together on date night! Just click here, click open in iTunes, select “Ratings and Reviews”, tell us your favorite moment and best take away and we will send a huge cyber hug and kiss right to you! Find the Everything Always Podcast wherever you listen! Apple Podcasts (iTunes) acast Pocketcasts ListenNotes Spotify player.fm

When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs to watch for and how we are best able to support our kiddos. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: What normal anxiety looks like versus an anxiety disorder How to help our kids cope with and learn from anxiety The importance of empowering our kid and celebrating their bravery Natasha Daniels is an anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD. She is the host of the AT Parenting Survival Podcast, the Youtube channel Ask the Child Therapist, and the creator of AT Parenting Survival.com. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out these deals from this week’s sponsors: Each new user receives a free 2 week trial. Take the first step, and go to seshtherapy.com today or download the Sesh app in the app store today. Visit Gemmist.com to get your personalized recommendation and enter HUNTER at checkout for 20% off and free 2-day shipping.

Today I’m joined by Chase Clymer, Co-Founder of Electric Eye and Nicole Baqai, Senior Strategic Partnerships Manager at Gorgias. In this episode, we dig out everything these two are doing together, which is a ton. Chase is one of the most proactive agencies with relation to partner enablement and getting bigger endeavors like courses and podcasts done with partners. Nicole and I are just meeting, but they are the best partner of Electric Eye for this subject, so we invited her in. I didn’t know what to expect, but here’s what you will learn: “And if you can be proactive in coming up with those ideas to pitch, you're making your partner managers job that much easier.” Takeaways: What to include in a partner newsletter. How Electric Eye strategizes partner-sourced content. When and how does Gorgias incorporate partners in the blog and newsletter. How Gorgias productizes partnerships. What surveys and onboarding questions Gorgias asks uses to make better connections to agency partners. Why Gorgias does that - matching their users with partners? Gorgias’s co-selling strategy. Assets Chase put together for his tech partners to ensure they know what his agency does and will do with partners to ensure alignment and success. How partnerships and sales align for Sections: [00:05:17] Intros [00:09:35] Team alignment and support for the program at Gorgias [00:10:24] What partners of Gorgias are involved in [00:13:20] Understanding partnerships from the agency POV [00:16:29] Product-led partnership activities at Gorgias [00:18:45] Gorgias’s matchmaking process [00:20:27] Chase’s sales enablement assets [00:23:20] Gorgias’s partnerships and sales strategies [00:25:31] Gorgias’s co-selling strategy [00:31:06] Chases’s experience in co-selling [00:32:46] What’s next and goals Resources: Sendoso.com - The leading sending platform. Partnerstack.com - Partner tracking and payouts. Sharework.co - A free account mapping solution. https://electriceye.io/ https://www.gorgias.com/

Claudio Baptista, a design leader with over 20 years of experience. He had worked with some of the best brands throughout his career – from fashion to consumer goods, from global agencies to entertainment. Currently, he is the Director of User Experience for GoPro, and previously he acted as head of design for the Walt Disney Studios. In this episode, Claudio shared great insights on Hyper-Personalization and the benefits of hyper-personalization and how designers could leverage the various strategies or framework to create these experiences. We then discussed how to craft hyper-personalised experiences considering the accessibility and inclusion perspective. Takeaways- What is hyper-personalisation, How to craft hyper-personalised experiences, Measuring the success or failure of a crafted personalised experience. Books recommend by Claudio Baptista Creativity Inc. - Ed Catmull, Amy Wallace The Ride of a Lifetime - Bob Iger Org Design for Design Orgs - Peter Meholz The Design of Everyday Things: Revised and Expanded Edition - Don Norman Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Jason Forrest is a data visualization specialist, writer, and designer living in New York City. He is the director of interactive data visualization for McKinsey and Company's COVID Response Center. In addition to being on the board of directors of the Data Visualization Society, he is also the editor-in-chief of Nightingale: the journal of the Data Visualization Society. He writes about the intersection of culture and information design and is currently working on a book about pictorial statistics. In this episode, Jason shared great insights on what is information design and its importance; we then discussed how different is information design compared to Data Visualisation and the information design process. In the later part, we discussed how to design Information for Usability and accessibility. Takeaways- What is information design? How to design with a beautiful blend of data and user experience. Designing information for accessibility. Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Steve Bromley is an experienced user researcher and author of two famous books - Building User Research Teams' and ‘How to be a games user researcher. He started the first user research team for UK's Parliament and for Reach, the UK’s largest publisher. Before this, he was a lead user researcher for the PlayStation VR headset and many of PlayStation’s titles, including Horizon: Zero Dawn, No Man's Sky & SingStar. In this episode, Steve had shared great insights on User Research in Games; we discussed how user research in games happens, how different it is from the traditional UX research process, and how to synthesise research and convert them into artefacts that are understood across the teams. We then discussed how to apply usability heuristics to video games to make sure they are fun to play with and different ways to measure the success/failure metrics in gaming research? Takeaways: What is user research in games? How to make games more fun? Success and failure metric in game user research Resources Mentioned by Steve How To Be A Games User Researcher: https://www.amazon.com/How-Be-Games-User-Researcher-ebook/dp/B08T6BKNMF Links to more Games User Research resources and community links: https://gamesuserresearch.com/games-user-research-start-here/ Books Steve described: Just Enough Research - Erika Hall ( https://abookapart.com/products/just-enough-research ) Quantifying the User Experience - James Lewis and Jeff Sauro ( https://www.sciencedirect.com/book/9780123849687/quantifying-the-user-experience ) Think like a UX researcher by David Travis and Philip Hodgson ( http://uxresearchbook.com/ ) Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

This episode is about letting go of patterns and relationships that no longer serve you. Today’s caller, Barbara, has a pattern of staying in things long after they are dead, long after the signs say something is no longer in alignment with her life, or it is depleting her life in some way. The pattern of trying to breathe new life into something already dead is a waste of a precious life force. If you can relate to holding on to things for too long or staying in relationships after their expiration date has expired, this episode is for you.   [For show notes go here: Christinehassler.com/episode291]   Being able to nurture and be empathetic and feel what others are going through is a gift. Gifts usually come with a learning opportunity. The gift of being incredibly caring and empathic comes with the learning opportunity of boundaries, of not loving or caring for another so much that we lose sight of ourselves.   If you want to step into your gifts as a healer, empath, teacher, or true caregiver without depleting yourself, for your gifts to flourish you have to break the pattern of giving to dead ends. Break the pattern of giving so much you deplete yourself of your energy, self-care, self-worth, and self-love. Break the cycle of giving to dead ends, nourish your gifts, and use them in a way they can be fully received.   Consider/Ask Yourself: Are you a natural nurturer, or caretaker so much so that it often depletes your self-care? Is it hard for you to leave situations or relationships or let go of expectations for your life? Do you keep trying to make something work when you know deep down it probably will not? Do you feel like a doormat and as if your needs come last? When you set boundaries to take care of yourself, does it cause you guilt and concern about how the other person is doing more than how you are doing?   Barbara’s Question: Barbara is questioning staying in her current relationship.   Barbara’s Key Insights and Ahas: Her boyfriend is in the hospital after threatening to kill her. She doesn’t know the mental status of her boyfriend. She doesn’t feel it is in her highest good to stay in her relationship. She is in therapy. Her boyfriend’s family is giving her the cold shoulder. She hasn’t had her needs met in her relationships. She is a natural empath. She works in a nursing home. She has a good friend she can heal with. She doesn’t want to get into another relationship.   How to Get Over It and On With It: Take care of herself as she cares for others. Step away from this relationship. Be aware that her self-worth is not based on how she takes care of others. No more sacrificing herself. Self-care is her number one priority. Join the next Inner Child workshop with her friend. Make a list of all of the reasons this relationship is not a fit for her.   Takeaways: What are the warning signs you have gotten in your life about a person or situation that wasn’t truly aligned and you ignored them? Look at your patterns of people-pleasing and overgiving and know your self-worth and value do not come from helping others. If you are in a helping profession, make sure you take quality time to take care of yourself and fill your own cup.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services. Get on the Waitlist to be coached on the show Get on the list to be notified about the upcoming certification program for coaches.

Joe Stitzlein is a Co-Founder, Executive Creative Director and Type Designer at Stitzlein Studio. He worked with Steve Jobs to define Apple’s photography and packaging standards, and with Michelle Obama to launch her Let’s Move program for healthy schools. I designed iconic identities for Netflix, Nike Flyknit, dwell magazine and Mac OS X and built a global design studio at Google. I've designed typefaces in every major writing system globally and created campaigns that made Nike Free the world’s best selling shoe. Before starting Stitzlein Studio, Joe worked as Executive Creative Director for the Google Brand Studio and Senior Global Creative Director at Nike; his work has been featured in Adweek, the AIGA annual, the Annual of the Type Director’s Club, Atlantic Cities, the Annual of the AIA, D&AD, fastcodesign.com and at Cannes, amongst others. In this episode, Joe had shared great insights on typography and spoke on what is the difference between a typeface and a font and how to choose a perfect typeface and font pair from millions of available choices. In the latter part, we discussed how we craft typography for accessibility and inclusiveness and ended the show by Joe recommending some tips to young designers on how to start their journey into typeface design and build attractive portfolios. Takeaways - What is typography and its importance, How to do correct font pairing, How to craft typography for accessibility and inclusiveness. Stitzlein Studio - https://stitzstudio.com NewsLetter/Books Recommended by Joe Stitzlein Typewolf How to - Michael Bierut The Martian Chronicles - Ray Bradbury Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Going through a divorce can be a traumatic time for both parents and children. So what measures can you put in place to ensure the least amount of damage is done? Our guest today is J. Camille, a motivational speaker and host of The Shift, and in this episode, she will be sharing her takeaways from growing up with divorced parents, as well as the insights she has looking back on that time now that she's an adult. Listen in as J. explains what she wishes her parents would have done when they divorced to make it an easier transition for her as a young child. You will learn the importance of open communication with your children, why you should create collaboration over competition, and how to create healthy boundaries for yourself. 5:39 - 7:27 - How J. learned to adjust to The Shift. 7:27 - 10:33 - The truths J. learned from growing up with divorced parents. 10:33 - 13:25 - What she believes would have helped her get through the divorce easier. 13:25 - 16:34 - The importance of collaboration versus competition. 16:34 - 29:45 - How the divorce impacted J.'s life. 29:45 - 33:42 - Why you are not a bad parent—you just have some things to work through. 33:42 - 41:33 - The importance of being slow to speak but quick to listen. Takeaways: What it is like growing up with divorced parents. The things J. learned from her childhood. The importance of having open communication with your children. Why you should never make the child choose. The importance of collaboration instead of competition. Quotes: “I just wish there would have been a sit-down conversation of the truth… Even if it’s ugly, it would have helped me.” - J. Camille “A foundation of truth is always the best place to start.” - J. Camille “You have to create healthy boundaries for yourself.” - Summer Mulder 3 Interesting Clips: 6:00 - 7:27 - Why being adaptable to change is so important. 10:43 - 11:46 - The importance of having open communication with your children. 30:00 - 33:42 - Why you are not a bad person or parent. Links: J Camille: Facebook | Instagram The Shift Text us: 760-389-3722 Send us an anonymous letter Subscribe & Review in iTunes! Are you subscribed to our podcast? If not, we would strongly suggest you do. This way you won’t miss a thing! Subscribe here: Everything Always And now for the pretty please with a Bordeaux Maraschino Cherry on top. We would be so incredibly grateful if you left us a review on for Everything Always as well. This will help other parents and families like you find our podcast. Plus, it’s fun for Mike and I to sit and read them together on date night! Just click here, click open in iTunes, select “Ratings and Reviews”, tell us your favorite moment and best take away and we will send a huge cyber hug and kiss right to you! Find the Everything Always Podcast wherever you listen! Apple Podcasts (iTunes) acast Pocketcasts ListenNotes Spotify player.fm

Ricardo Martins is a Service Design Professor at Savannah College of Art and Design. He is also a researcher and consultant on strategic design, service design, brand management, project management, innovation and Lean Six Sigma, and he has received many global accolades. In this episode, Ricardo shared great insights on service design and generating a service blueprint and the few ways to find new promising opportunities while creating a service blueprint. We spoke on how to institute a service design culture in an organisation and various major common challenges while implementing it. Takeaways- What is service design, Process of Implementing service design culture in an organisation, Challenges in implementing service design Ricardo Martins Recommended Books Innovation and Its Enemies: Why People Resist New Technologies by Calestous Juma. Reframing Organizations: Artistry, Choice, and Leadership - Terrence E. Deal Thinking in Systems: A Primer - Donella H. Meadows The Fifth Discipline: The Art & Practice of The Learning Organization - Peter M. Senge If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Hunter makes a guest appearance on Sage Family Podcast, with Rachel Rainbolt. In this conversation, they talk about what it means to parent mindfully. They discuss topics like what’s happening in our brains and bodies when we feel the stress response, what mindfulness is, and how it is helpful when we’re in that stress response, we can hold a beginner’s mind, the parenting superpower - empathy, and how to get both our needs as well as our children’s needs met more peacefully. *New!* Watch video clips from other episodes on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: What’s happening in our brains and bodies when we feel the stress response. Empathy is the parenting superpower. Get creative with finding a solution that meets the needs of everyone. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!  Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out this deal from this week’s sponsor: Ana Luisa - go treat yourself and your loved ones with a unique gift and get 10% off at analuisa.com/hunter. Hellowater - For 10% off right now, that’s hellowater.com, promo code HUNTER She's Birdie - Right now, ShesBirdie is offering our listeners 15% off your first purchase when you go to ShesBirdie.com/HUNTER.

Tejo Guna, an artist by profession who is a wall muralist and professional doodler, conducts various workshops across India to help bring people's creativity. He also doodled at various live events like the Under 25 Summit, TEDxMahindra École Centrale, Sunday Soul Sante, and a Microsoft product camp event. Tejo describes his style as a blend of sketching and doodling, and he loves to use pens and markers. In this episode, Tejo shares great insights on Doodling and helps us understand what is doodling and what is the process of creating such wonderful pieces of art. We then discussed how to come up with Ideas to doodle and find inspiration from our surroundings. In the latter part, we discussed how to communicate a story or a narrative using doodling as a medium. Takeaways- What is doodling? How to come up with ideas to sketch, Storytelling via doodling Tejo Guna Recommended Books Freehand Figure Drawing for Illustrators: Mastering the Art of Drawing from Memory - W. D. Ross Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Brittney Mills, Ph.D is a UX researcher currently working at Twitter as Senior Research Manager and an Adjunct Associate Professor at Columbia University in the City of New York. Previously, Brittney worked with companies like Dropbox, MTV, Discovery Inc, Viacom, Insight Strategy Group, and Play Science. In this episode, Brittney had shared splendid views on How to sell sights and how insights play a major role in research. Then we discussed the various UX research methods researchers use to refine these insights and know which insights matter in a gigantic pool of data. We then spoke on how to measure a design impact and sell insights across the organisation. Takeaways: What are Insights? Various methods to extract insights and how to classify them, How to measure a design impact. Brittney Mills Recommended Books: The Design of Business by Roger Martin Data Story by Nancy Duarte The Field Guide to human-centred Design by IDEO.org Thank you for listening to this episode of Nodes of Design. We hope you enjoy the Nodes of Design Podcast on your favourite podcast platforms- Apple Podcast, Spotify, Google Podcasts and many more. If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Product Management | Psychological Safety | High Performing Teams | Product Executive | Women and Earnings | In this interview, we discuss with Soumeya Benghanem the role of a product manager, learnings from Soumeya’s career, and how to create psychological safety to support high-performing teams. In the second part of the conversation, we also discuss the topic of women and earnings. Some of the questions we consider are: Are you happy with your earnings, are you unsure whether to ask for more money in your discussion with your manager, what do you feel about money & earnings in your life? This is a part of the discussion that sparked some important learnings, such as seeing money as a tool to live the life you want to live. Soumeya Benghanem is a Product Management executive with 20 years of experience building product teams and software. She is currently a Product Management Practice Leader at Pivotal Labs, a Division of VMware. She has been the Chief Product Officer and Head of Product at startups in Financial Services and Healthcare. Some of the organizations that she has worked with include The United States Space Force, Merrill Lynch, The Bank of NY Mellon, and Paypal.Takeaways:What is the range of pay in my role? “I use a range because I think it is more important than the average. Average implies there are many people above and many people below. If you get an offer in the average, you should counteroffer or negotiate for higher.”  “Do not let money concerns or inequity pass because it multiplies. In one role, you are underpaid. You will probably be underpaid in the next role. So make sure to take care proactively in every role you get.”"Some of the most challenging things I had to go through were thinking the situation was a zero-sum game. You are either a winner or a loser. When in reality, there is complexity. The zero-sum game is an unhealthy mindset to have. Yet very typical when you grow up competitive or do not think about the complexity of a situation. Most of the challenges I had in my career were around situations that I treated like either I would win or lose. "Follow Soumeya's updates on LinkedIn: https://www.linkedin.com/in/soumeyab/ Follow Soumeya's updates on Clubhouse: @soumeya Episode Timeline:02:00 What is product management, and how did the field develop in the last years?03:48 How did you decide to move into product management? What are some of the peculiarities of the role? 06:30 How would you define the product space to somebody completely new to it?09:55 Managing high-performing teams: How do you create high-performing teams? 12:40 How do you create psychological safety?17:41 Any advice for teams in the remote-work era? How to implement psychological safety in this new setup? 21:20 DRIP Framework for 1-on-1 meetings. 23:10 What was the biggest surprise of your career?25:46 Learnings from Soumeya’s current executive role at VMware.28:05 Upbringing and learnings from Soumeya’s life.  33:00 Women and Earnings.38:00 Bias towards women if they ask for money. Being greedy versus being confident. 47: 00 Challenging situations and how you navigated the scenario.50:00 What advice do you have for those who want to follow in your path?55:00 Anything you wish you knew at the beginning of your career? 

Sydney Hardy is an Automotive Designer presently working at Audi, and previously he had worked with General Motors, Porche, Peugeot and Akka technologies. He has also been awarded BMW Young Designer Challenge and Interior Motives Design Awards. In this episode, Sydney had shared great insights on transportation design and ha shared his journey working across different brands and suggested top skills that helped him differentiate from other transportation designers out there. We later discussed where he usually finds his inspiration for new design projects and how his culture influenced his designs. In the latter part, we discussed how much does he think pandemic will influence the transportation industry? What will be the additional design considerations for automobiles? Takeaways: What is a Transportation designer. How to differentiate and grow as a transportation designer. How has pandemic influenced the industry? Sydney Hardy Recommended Books: That will never work - Marc Randolph Outliers - Malcom Gladwell Eat that frog - Brian Tracy If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Lex Roman a digital Product Designer who believes in measuring the impact of design Currently working independently under her own company, Lex Roman Inc. Previously, she led two growth initiatives at The Black Tux and led the design, product growth and analytics at LA-based Burner and worked at InVision designing collaboration tools. Lex worked with other notable clients like Toyota, Nissan, Macys.com, Deloitte, Prosper and Joyable. In her spare time, she works on homelessness and civic education. In this episode, Lex had shared great insights on Growth Design and how to use the power of growth design to bring better experiences and meet business goals. We discussed how to form teams based on growth designers and what value they bring in? We spoke on various toolkits to measure growth and discussed how growth design different from growth hacking? Takeaways- What is Growth design, Growth Teams, Toolkits related to Growth Design Tales from Designers around the world - https://medium.com/design-warp Growth Design Community - growthdesigners.co Lex Roman recommends books. Being Wrong by Kathryn Schulz UX Strategy by Jaime Levy Running Lean by Ash Maurya If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

How do we discriminate a ‘healthy' choice over an ‘unhealthy' choice?What sounds good?Allergies – e.g. nuts, glutenDoes it fit my macros / calories?Is it socially appropriate? E.g. getting out a box of salad at a birthday party might not be!So… assuming our listeners might want to choose their food based on health…What is healthy?First we need to determine our values around health, remembering deep health isn't just about calories and food:· Relational· Physical· Existential· Mental· Emotional· EnvironmentalHealth-based values – what are our current goals?· Maybe eating organically produced food is important to you, but money is tight. You have to weigh up the cost-benefit analysis to your overall health around spending the majority of your money on organic food and the potential stress around money this will cause.What is ‘healthy' food?Look at food labellingOnly eat foods with ingredients you can pronounce.· Some overgeneralisation here too.Dietary displacement:· Often when we try to eat more healthily, we focus on what NOT to eat.· If you're trying to focus only on calories, you could eat your entire days worth of food with just sweets and chips.The American Gut Project research discovered that individuals who ate 30+ different types of plant-based foods per week had a more diverse mix of gut microbes than those who ate less than 10.Research shows that greater gut microbe diversity is associated with health.Plant-based foods include vegetables, fruit, whole grains, nuts and seeds.Takeaways:· What are your goals?· Don't cut out any food groups (unless your allergic)· Don't cut out any macronutrients – we NEED fats, proteins, carbs, fibre and water.· Aim for ~30 varieties of plant based foods per weekConnect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

Shiva Jaini is a multi-faceted product designer with over 10 years of professional/research experience and 6 years of academic experience in product, design and HCI. Presently he is working at Google as Sr. Staff Design Manager and previously worked at YouTube and Yahoo. He has also been a keynote speaker at various occasions and also co-inventor of over thirteen patents. In this episode, Shiva had shared great insights on what is conversational experiences and how different is it from other backgrounds of interaction. We also discussed the process/approach for designing for conversational Experiences? And how to integrate the factor of seamless experiences across multi-channels. In the latter part, we discussed developing a character for these scenarios that feel like a human while interacting with it the device and limitation to keep in mind while designing for conversational design. Takeaways- What are conversational design, Process involved in designing for conversational experiences, Building character and persona to any scenarios. Tales from Designers around the world - https://medium.com/design-warp Shiva Jaini recommends books/podcasts/blogs: voicebot.ai's podcast invites a lot of inspiring professionals and startup founders operating in the voice space. For beginners, Conversation design primer by Cheryl Platz is a great article to learn the basic terminology and concepts. Conversation design guidelines and resources from Google Assistant team is also a great resource for beginners. Designing voice user interfaces book by Cathy Pearl (She is head of conversation design outreach at Google) If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Florian van Schreven is the co-founder and COO of Uizard Technologies, a startup developing AI-powered tools to revolutionize the way people build software. He has previously spoken in conferences such as UX Copenhagen, Confront Sweden, and Web Summit Portugal. Uizard, the company he co-founded, has been recognized globally and featured in international media such as WIRED, Forbes, The Huffington Post, and The Next Web. In this episode, Florian had shared great insights on computer vision and how designers can use the power of the computer vision with ML and deep learning in designing beautiful experiences, and we spoke on how to ensure a consistent experience while planning for computer vision, and how did they craft Uizard product towards accessibility. In the latter part, we discussed the scope of computer vision with ML in shaping the future of Design. Takeaways- What is a computer vision and how designers can use computer vision? What is the future scope of computer vision, Journey of building Uizard. Link to Uizard - https://app.uizard.io Tales from Designers around the world - https://medium.com/design-warp If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

Janel Torkington is a professional content strategist, two-time content team manager, digital marketing dabbler, and occasional poet/ukulele-plucker. She is presently working at Facebook as a content designer where she specializes in mobile ad platforms, the ad creative experience, designing and building ecosystems of tools to help advertisers create ads that look and perform great everywhere they show up. In this episode, Janel had shared great insights on using words as design tools. She helped us describe what a content strategy is and how designers can use the power of words in designing beautiful experiences. We later discussed how do you craft words to accessibility. In the end, we discussed why crafting UI text should be an integral part of the design process? What is the method she follows along with a few practical UX writing tips. Takeaways - What is UX writing and how different it is from content strategy. How to craft words to accessibility? UX writing tips. Janel recommends books: The Culture Map by Erin Meyer So You’ve Been Publicly Shamed by Jon Ronson The First 15 Lives of Harry August by Claire North If this episode helped you understand and learn something new, please share and be a part of the knowledge-sharing community #Spreadknowledge. This podcast aims to make design education accessible to all. Nodes of Design is a non-profit and self-sponsored initiative by Tejj.

In this episode , Ash talks to International Brain change expert/Neurotherapist Dr. Lynette Louise on her passion to help special needs children and their families lead better lives!Lynette shares about her journey which started with adopting not one but 6 kids out of which 4 of them were on autism spectrum and were multiple handicapped.She shares· Her experience adopting and raising autistic kids and giving them better future · Her desire to help special needs kids which ultimately led her to becoming board certified international brain change expert· Creating and hosting documentary series called ‘Fix It in 5’ – where she travels to 5 different countries to help 5 families -now streaming on Autism channel Takeaways –· What can we learn from all the research on brain development so far· What has autism taught us about the brain · How to make this pandemic time a stress relieving experience Connect with Dr Lynettehttp://www.lynettelouise.com/Watch docu series - Fix it in 5 !http://www.lynettelouise.com/fixitinfive/Like this episode ? leave a rating/review of podcast on itunes -https://podcasts.apple.com/us/podcast/passion-to-profession/id1500963344Lets get connected -https://linktr.ee/PassionToProfessionPodcastSupport the show (https://www.buymeacoffee.com/AshRao)

A Beginners Guide to Marketing in Fitness Guest: Jill Coleman, owner of JillFit, co-founder of Metabolic Effect, Inc, and founder of The Best of You (BOY) Coaching Club mentorship and Moderation365 I was absolutely thrilled to have Jill Coleman on the show today to share her 20 years of experience in the industry. She was the first business coach I had that truly resonated with me and her success in the coaching industry speaks for itself. Her passion lies in coaching in the areas of mindset, body, and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience (TTE). Jill’s work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Takeaways: What are the most common misconceptions trainers make when they enter the online space Tips to avoid the comparison trap when you rate your success against someone else How to detach from outcomes How to navigate and evaluate your level of responsibility when it comes to client results The truth about smoke and mirrors in the marketing industry side of fitness What new business owners need to watch for in the fitness industry If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram. Haven’t left a review yet? It’s easy! Go here: https://podcasts.apple.com/us/podcast/pt-profit-podcast/id1518321932 And be sure to screenshot the review before submitting and send it to the team: support@bsimpsonfitness.com and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. And....Do you want to learn how to create compelling content that attracts and connects with ideal clients? Wouldn't it be great if you could stop struggling and start easily earning revenue online, even with 100 followers without using sleazy sales tactics? Join me in this BRAND NEW FREE training: Create Content that Converts

This call is about eliminating the imprints put on us by other people. Today’s caller, Rory, has childhood wounding from her father’s verbal abuse and her mother’s lack of support. She feels stuck in her life but she is just in a loop of patterns she created to cope with not getting what she needed as a child.    [For show notes, go here: Christinehassler.com/episode266]   Whatever parent’s love we crave most or whichever parent we felt the most distant from is usually who we tend to find a relationship with or we model ourselves after. And, that is what we are always chasing as an adult.   We want our parents to be proud of us but especially our fathers. Knowing your dad is proud of you is massive. We want to know our mom loves us unconditionally and dad is really proud of us. It helps our self-esteem.   If you are someone who feels stuck, realize you are not stuck. You are just caught in a loop based on your imprints and your patterns and your wounding. You have to find an exit route. And, often the exit route is what you did not get as a child that you need to give yourself.   People are often good at giving others what they are horrible about giving to themselves. You may be nurturing and compassionate towards others but hard on yourself. Or, patient with others but completely impatient with yourself. Anything we give in overflow to others is what we need to give ourselves.   What are you giving that you’re not receiving?   Consider/Ask Yourself: Do you feel stuck in your life? Do you keep trying but things just aren’t happening? Do you consistently start things but don’t finish them? Did you grow up in a household where both parents were really hard on you? Did you feel like nothing you ever did was right? Are you excellent at giving others compassion, acceptance, and understanding but not so great about giving it to yourself?   Rory’s Question: Rory feels she has hit a wall and doesn’t understand why she doesn’t finish things she starts.   Rory’s Key Insights and Ahas: She grew up with a lack of love. As a child, she was told she was different, sensitive, and that she would fail. She wonders what the point of her life is. She has a pattern of quitting. She has recurring disturbing dreams about her father and sister. She didn’t get any completion energy from her father. She internalized her father’s voice. She attaches negative connotations to journaling. She feels pressure to do a lot of things. She doesn’t speak to herself with compassion. She has a fierce inner critic.   How to Get Over It and On With It: Nourish herself with the things she didn’t get. Bring more healthy masculine energy into life. Reduce the amount of doing and be compassionate with herself. Realize external things won’t take the place of her passions. Write out and record what she wishes her mother would have said and listen to it several times a day. Listen to this episode again to reflect on how she is talking to herself.   Takeaways: What loop are you in and what are the imprints and patterns that have you in a loop? How can you find an exit route? What did you always want from your father or mother but didn’t get and start giving it to yourself? Listen to the voices in your head and to the ones that are mean, the ones that push you, the ones that don’t accept you say, "Who is this, who is this?" and separate yourself from those voices.   Sponsor: ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Try ShipStation for free for 60-days by using the offer code 'OVERIT'. ShipStation helps your business grow and thrive.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services. Get on the Waitlist to be coached on the show Get on the list to be notified about the upcoming certification program for coaches.

Beginner’s Luck Explained In today’s episode, I wanted to share my thoughts on what many call “Beginner’s Luck” - that magical phrase that we often use when we see another person’s success who is starting out in their marketing journey...and maybe uttered more often during a time when we are struggling with feelings of Imposter Syndrome and comparing ourselves to others. One important thing to realize is that there are some actual reasons why Beginner’s Luck is a thing, but also our approach to how we’re presenting ourselves, our services, and how we are reacting to the successes that we do have can make all the difference. Takeaways: What three things that beginners have and do that automatically create a better chance of success for themselves Why it’s important to understand market saturation vs. market sophistication How experience in the industry can be a blessing and a curse How the mindset a beginner automatically is set up for success If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram. Haven’t left a review yet? It’s easy! Go here: https://podcasts.apple.com/us/podcast/pt-profit-podcast/id1518321932 And be sure to screenshot the review before submitting and send it to the team: support@bsimpsonfitness.com and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. Links: Beverley on Instagram info@bsimpsonfitness.com

In today’s episode, I wanted to share my thoughts on what many call “Beginner’s Luck” - that magical phrase that we often use when we see another person’s success who is starting out in their marketing journey...and maybe uttered more often during a time when we are struggling with feelings of Imposter Syndrome and comparing ourselves to others. One important thing to realize is that there are some actual reasons why Beginner’s Luck is a thing, but also our approach to how we’re presenting ourselves, our services, and how we are reacting to the successes that we do have can make all the difference. Takeaways: What three things that beginners have and do that automatically create a better chance of success for themselves Why it’s important to understand market saturation vs. market sophistication How the mindset a beginner automatically is set up for success Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Beverley Simpson's 7-Day Social Media Content Planner - Download this FREE 7-day social media content planner, and discover exactly what to post for the next seven days so that you get your first few high-paying clients. Beverley Simpson's PT Profit Formula & PT Profit Formula Plus - A complete step-by-step process to create a sales system inside your business so that you can fill your client schedule and sell out your products without sleazy sales. Beverley Simpson: PT Profit Formula on Facebook @bsimpsonfitness on Instagram @bsimpsonfitness on TikTok

Raising confident kids can be inconvenient, uncomfortable, and challenging--but it's so worth it! And we can't talk about raising confident kids without talking about raising ourselves, too. This important work is woven into what we do every day through listening to and trusting our kids, modeling how we show up in the world, and advocating for ourselves and setting boundaries. Watch your homeschool learning atmosphere come alive and your relationships blossom as you and your children embrace and express yourselves more fully TOGETHER.   Takeaways -What our kids say and think matters-- they know themselves and what they need MORE than we do. -Listening to our kids and valuing what they say will help them learn their voice is important. -As homeschool parents, we make lots of plans, but listening to our kids when they tell us something isn't working and changing our plans sends a strong message that our kids can listen, value, and trust themselves. -What do they want to learn? How do they want to learn? -We want them to be able to advocate for themselves as adults, so we have to know it starts at home, it starts with us.   Get a FREE guide! Get our FREE High Five Homeschool Guide when you sign up for our newsletter!   Mentions When you join Patreon, you get access to our Patreon Squad Facebook Group -- a fun and fantastic community of like-minded homeschool parents. Family Math book Racko Apples to Apples Jr Let's Play Math   Books Visit our new bookshop.org store. When you shop with Bookshop, you’re supporting us AND a local independent bookstore of your choice. Woohoo!   Listener Review chemicalhippos, 09/16/2020 "Not only is this my favorite homeschool podcast, it’s my FAVORITE PODCAST. I listen to every episode and have recently started working through the back catalog. I’m a young mom and my kids are still young but I find so much reassurance in Maren and Angela’s stories about homeschooling and raising older kids. They are like the cool older sisters I never had and inspire me to chill out and focus on connecting with my kids instead of forcing them to do workbook after workbook. I also love getting a glimpse into their long and beautiful friendship. It’s a privilege to be a part of. " Leave us a 5-star rating and review here.   Loving This Week Angela: Crewneck Sweatshirt from Target Maren: YouTube channels: Chillhop and ChilledCow   More About Homeschool Unrefined We are an inclusive and nonsectarian podcast. We believe Black Lives Matter, and we are LGBTQ+ affirming (for more, read our piece on Romper). We are listener supported and are donating 10% of all Patreon income and product sales to The Conscious Kid, a Black and Brown-led organization that has been instrumental in our own evolution and in leading the way in both ideological and tangible change with their work in “parenting and education through a critical race lens." Read our full ABAR Statement here and on Instagram.     Connect with us!  Visit our website | Sign up for our newsletter. | Support us on Patreon. | Join our closed Facebook group: Unrefined Homeschoolers | Merch Shop Follow us on Facebook, Instagram, Twitter and Youtube Angela on Instagram: @unrefinedangela | Maren on Instagram: @unrefinedmaren Email us any questions or feedback at homeschoolunrefined@gmail.com Visit our Amazon Shop: https://www.amazon.com/shop/homeschoolunrefined We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

[Cue Ross Geller: PIVOT!] We’re looking back on the Summer of 2020—the pandemic challenges, the cultural complexities, the big changes in our own lives and in our communities—and breaking down what it all means for the Fall of 2020 for us personally and professionally. We talk about what learning looks like in a pandemic and how we are emphasizing a deeper cultural and self awareness in this unique season for ourselves and our kids. We’ll be talking about our specific fall plans in our next episode!   Takeaways What do we do with all the “empty” time without co-ops, adventures, etc? Dealing with our own and our kids’ emotional, mental, and physical wellbeing is huge and important work in this time. We give ourselves and you permission to focus on that as much as we need to right now.   Take your time: We don’t have to be adapting to every new thing and transition with ease and speed.   Learning happens all the time: Our kids will keep learning and growing in their academics even if we don’t focus on that every day, AND we can also take advantage of more days at home to embrace more traditional learning.   How many Zooms is too many Zooms? We’re always trying to find the balance as we are online more with social distancing, connecting online with family and friends, homeschooling, distance learning, and hybrid-schooling.   The most powerful learning our kids might experience this year is knowing that we will listen when they tell us they don’t want to do something, like yet another Zoom class.     Back to School Summit Our Back to School Summit is for both new AND experienced homeschoolers to help us all reframe expectations, share real-life solutions, and get set up for a successful and sustainable school year. You’ll get:  3 inspiring and practical conversations  Digital printable worksheets with reflection questions, takeaways, and resources Special savings for our App School Guide & Curriculum Guide bundle    This summit is ONLY available on Patreon, which means that for JUST $5 you get all this--AND you’ll unlock 2 years of patron rewards including an archive of extended interviews, monthly episodes, our patron-only Facebook group, and a discount code for our Homeschool+Personalities classes. Sign up at patreon.com/homeschoolunrefined.     The Unrefined Curriculum Guide The Unrefined Curriculum Guide is 30 pages of inspiration, encouragement, and resources to build and boost your curriculum library with recommendations you won't dread using. Best of all, it’s just $10! Which means, it’s affordable for you AND it helps support us do what we do here at Homeschool Unrefined—win, win!   Listener Review! meg_girlmom, 08/26/2020 "I started at the beginning and have been listening non stop the past week. These mamas are real, intentional, and such an awesome resource for getting started (and staying) homeschooling!! And Patreon is a must!! they have printables, guides, and other helpful extras that have been so helpful to me. These women are living out their calling!!"   Leave us a 5-star rating and review here.   Homeschool Unrefined on Romper We were invited by Romper to talk about creating a more inclusive homeschool community. Check it out here!   Loving This Week Angela: Thrive Causemetics mascara Maren: Trade coffee subscription     More About Homeschool Unrefined We are an inclusive and nonsectarian podcast. We believe Black Lives Matter, and we are LGBTQ+ affirming (for more, read our piece on Romper). We are listener supported and are donating 10% of all Patreon income and product sales to The Conscious Kid, a Black and Brown-led organization that has been instrumental in our own evolution and in leading the way in both ideological and tangible change with their work in “parenting and education through a critical race lens." Read our full ABAR Statement here.     Connect with us!  Visit our website | Sign up for our newsletter. | Support us on Patreon. | Join our closed Facebook group: Unrefined Homeschoolers | Merch Shop Follow us on Facebook, Instagram, Twitter and Youtube Angela on Instagram: @unrefinedangela | Maren on Instagram: @unrefinedmaren Email us any questions or feedback at homeschoolunrefined@gmail.com Visit our Amazon Shop: https://www.amazon.com/shop/homeschoolunrefined We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Vipp is a global business advisor, keynote speaker, and author of CPR, a simple 3-step solution for laid off mid-lifers who need to get their life back to work. He speaks on a variety of topics including dealing with depression, defining diversity, modern day leadership, team motivation & inspiration. He is also the creator of the HEAL Foundation to help those who are depressed, distressed and in need of guidance so that they can carry on living.Quotes to remember: “When you have lost everything, you have nothing to lose.”“Failure is when you don’t get what you want and you stop trying.”Takeaways:What leaves you is not as important as what stays with youNobody takes a linear path to successLosing is the art of getting the formula rightThere are more lessons in failure than in successWhat you’ll learn:The three secrets to live a happy lifeHow to manage being laid off or dealing with enormous changeThe difference between adapting and accepting How to address shame and what to do with itA redefinition of failure and how to face failure with the right attitudeMentioned on the podcast: CPR Correction. Protection. Redirection.: A simple 3-step solution for those in mid-life who have been laid off and need to get back to workhttps://www.vippjaswal.com/

Arielle Nissenblatt, Founder of Earbuds Podcast Collective, Podcaster, and Castbox.fm Marketer walks us through how to get your podcast featured on listening Apps. She shares how she’s already got sponsors for her new podcast without proof of listenership and walks us through a day in her life.  LAUNCH Succesfully → 15 Step Podcast Launch Checklist CLICK → Get A Shout Out!  TAKEAWAYS: What makes a good podcast: Insights from a super listener Content varies season by season Orient your listener Authenticity and transparency How Arielle’s Idea For A Podcast Collective Came To Be Why you shouldn’t go overboard with self-promotion on social media How to reach out to podcast app platforms to get your podcast featured How to overcome that feeling of being “intimidated” to reach out to others Creative ways to turn “Press Releases” in your inbox into sponsorship opportunities Arielle’s workflow to accomplish her newsletter and podcasting responsibilities Christine's Website: https://christine-odonnell.com/

Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have healthier relationships. I empower you sexuality, spirituality and in your health. Today I discussed how there is a belief that is common in our society that the older I get the worse my sex life gets. I personally believe that is false. What if you had the belief the older I get the better my sex life? Takeaways- - What if you believed the healthier I get the better my sex life? - What if you changed your beliefs about sex and aging? - You can have great sex as long you are healthy - How are you taking care of your health? - In life you get your beliefs =so do your current beliefs help you or hurt you? Be sure to subscribe to my podcast and share it. Email me or dm me your thoughts My group program is launching on June 1st. If you are interested email me. I would love to share with you more details on my program and how to can hell you. My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! If you are the parent of a daughter, you’ve likely been subjected to a comment like, “just wait until she’s a teenager!” Today’s podcast guest, Sil Reynolds, co-author (with her teen daughter) of Mothering & Daughtering, pushes back against that outdated way of thinking. Think of her as the “daughter whisperer,” because she teaches us mindful ways of connecting with our tweens and teens authentically.  Takeaways: What behavior issues—in toddlers and teens—really mean. Preteens and adolescents need us just as much or more than ever. Our cultural narrative about teen girls is untrue and often dangerous. Sil Reynolds is a nurse practitioner, psychotherapist, mother, and mothering coach. She is the co-author, with her daughter Eliza, of "Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years", and the host of We Thrive TV, a monthly vlog. The mother-daughter duo have taught sold-out workshops nation-wide for thousands of mothers and their preteen and teen daughters for the past 15 years, and offer an online course, The Mothering Course, for mothers of preteen and teen daughters. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

8. Tim & Sam // A Revealing Hosts: Tim Gillespie, Sam Leonor In this episode Tim and Sam share stories of what is happening in their local areas during this pandemic, what it’s revealing in our world, and what it’s revealing in our churches. If you have any questions for Tim & Sam, you can email us at podcast@crosswalkvillage.com. Crosswalk Resources: crosswalkvillage.com/lovewellhomes (2:45)  “Our humanity is shining through this crisis” (8:00) “What do you think this has been revealing?” (13:45) “In times of crisis, I still think love wins.” (17:57) “What do you think has been exposed or revealed in the church?” (18:17) Takeaways: What are you revealing about yourself during this time? What is it revealing about my character, about my relationships, my family? (Sam) www.crosswalkvillage.com/ Instagram: @crosswalk_village Facebook: @CrosswalkVillage

If you enjoy this episode and it inspired you in some way I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode on your device and tag me on your instagram stories: @tajacato Have you left a 5 star review yet? When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. All you have to do is click here. Thank you so much for your support of this show! xoxo In This Episode You'll Learn: My journey in Costa Rica after BOTH my insulin pump and dexcom transmitter failed and how I got through it How to follow your heart so that you can watch the magick unfold and achieve your dreams with ease How to get through hard times and feeling defeated by diabetes   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and upcoming bonus content! Links Mentioned On This Episode: Podcast episode On Overcoming Anxiety  10 Ways to Improve Your A1C Steps to reset your dexcom transmitter Finding Your Human Design Profile   Takeaways: "What if......" "Wouldn't it be cool if....." Traveling with diabetes? bring back up EVERYTHING (including backup pump and cgm transmitters if possible). When you follow your heart things will unfold in the best ways possible

TAKEAWAYS – Life. Lessons. Learned. explores learning from the wisdom of others. We were on site at the SOUTHERN NEVADA NAIOP October Program. The title was Building the Past Shapes the Future SHAWN DANOSKI and I discuss our Takeaways from this program. The program was a a fireside chat between two industry giants and appropriately moderated by a giant in her own right – JEN LEVINE, Senior Vice President, REALCOMM ADVISORS! The panelists included: THOMAS SCHOEMAN – Architect/Developer FRANK MARTIN – Founder/CEO – MARTIN HARRIS CONSTRUCTION Over their careers, Tom Schoeman and Frank Martin built the largest architecture firm and general contracting company in Las Vegas respectively . They built many buildings. They built NAIOP. And they built each other. It is easy to take an organization like NAIOP Southern Nevada. For three decades the members of this organization have provided the development industry with an aspirational standard for development, access and sharing, and people like Tom and Frank who prioritize paying it forward. This breakfast program was reflective of how we got here today and where we’re going into the future. It was the last program of the year before the Bus Tour in November and the Member Holiday event in December. For those who were there, it was a tremendous value to hear the perspectives of these industry leaders. What were some of the Takeaways? • What were the meaningful projects in the valley and why? • How can NAIOP impact your career? • After a hard-earned career, how do exit with grace and legacy. I hope you enjoy! You can find Takeaways at any of the links below: APPLE PODCAST STITCHER GOOGLE PODCAST SOUNDCLOUD Thank you for listening! Please subscribe to “TAKEAWAYS” on iTunes, and make sure to rate and review wherever you get your podcasts.

Takeaways: What is it to encourage? What is it to suffer? Why should I encourage during my suffering ? * It keeps me kingdom minded * God requires it of me Why don't I want encourage during my suffering? •It would take focus away from me How can I encourage during my suffering? * Focus on the kingdom * Keep the right people around you * Change perspective on suffering * Stay in God's word Blog https://medium.com/@abundantgraceforlife/encouraging-through-suffering-9ccb09525f18 Book "The Journey Back to Me" https://www.amazon.com/Journey-back-Where-purpose-makes/dp/1793202370/ref=sr11?keywords=the+journey+back+to+me&qid=1564076464&s=gateway&sr=8-1 Email Abundantgraceforlifep@gmail.com Social Media Facebook http://facebook.com/Abundantgraceforlife Instagram http://instagram.com/Abundantgraceforlife YouTube https://youtu.be/Tr-yS1pU_S4

Shop The "I am" Collection ! myaffirmationfitwear.com The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally. There a way around this challenge, and Alexandria will be telling us how.     Alexandria Ross is an IFBB Bikini Pro and Lifestyle Coach and Online Program Director for Pro Physiques. Alexandria also works with Whitney Jones as a weight loss coach. The former marathon runner kicked off her Bikini competition career in 2013 and competed in her first-ever show in 2014 at the NPC. Through hard work, patience, and consistency Alexandria earned her pro card at 2018 NPC National Championships where she also scooped the Overall Bikini Champion title. Her grand Bikini goal of competing in the Olympia is about to come true in the 2019 Olympia where she will be participating. She intends to help people find balance in prep.   In this episode, Alexandria shares some tips on how to put on muscle, compete back to back and how to appear larger onstage. She also unravels her lengthy journey to earning her pro card. Finally, she shares with us how to maintain your physique for a long time.    Let’s go!   Takeaways What is for you will not pass you It'll happen when it happens Don't let not getting what you want affect how you feel about the sport Have confidence and believe in yourself Appreciate where you're at and have fun with it Find the balance in prep Stay true to yourself  Find the silver lining in every show Do not set a timeline There's always something you can gain     Important Questions  [00:08:59] How many years have you been competing? [00:09:13] When and where did you get your pro card?  [00:12:36] Why do you compete? [00:18:29] How did you get into competing? [00:20:59] Do you think making a timeline for yourself is beneficial in the sport? [00:26:58] What made you keep going? [00:34:31] What were the most effective measures you took that made a difference in your physique to become more competitive?  [00:36:52] What were your other methods for putting on muscle?  [00:39:56] How long do you recommend your offseason to be? [00:48:11] How are you able to maintain your physique for so long? [00:51:16] What were some of the setbacks you had competing so frequently? [00:55:07] Could you share with us some of the strategies that help you get a little bigger on stage? [01:00:98] What are your goals in the sport in general? [01:05:09] Do you have any mentors in the sport?  [01:12:48] What piece of advice would you give to someone wanting to become a professional in the sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Instagram: @alexandriaros_ @theprophysiques Website: www.theprophysiques.com