Podcast appearances and mentions of matt wenning

Matt Wenning is a rare combination of high level education (Masters Degree in Biomechanics) and high level competition success (3x World Champion powerlifter and multiple record holder). Matt joins me to share his thoughts on:-Biomechanics, specifically practical and tactical nuance, and underrated ideas he feels aren't utilized often enough-Why he feels variety is important but how to apply variety-Why experienced lifters may benefit from thoughtful variety in their programming and why newer lifters benefit more from more time focusing on consistent skills-How to train for power and explosiveness-How to get strong-How to develop grit and mental toughness-And much more02:35 The Importance of Gym Environment06:22 Biomechanics and Training Variety13:12 Strength Training and Injury Prevention23:15 Plyometrics and Practical Applications28:44 Concerns About Long-Term Athletic Performance29:02 The Reality of Genetic Gifts in Fitness29:32 The Importance of Patience in Strength Training30:09 Practical Tips for Everyday Strength30:33 Stress Management for Firefighters31:12 The Role of Recovery in Strength Training32:29 Understanding Muscle and Strength Development38:25 The Importance of Exercise Variation41:40 Mental Toughness and Physical Limits47:21 Developing Grit and ConsistencyI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/

3x world-champion powerlifter, multiple all-time world record holding powerlifter, and strength, conditioning, and wellness director for the U.S. Army, adviser for the NFL, and contractor for the pentagon, and world-class coach and speakerThe percentage of training that should be around your weaknesses, tren and muscle tears, the best warm-up to have the strongest lifts and bulletproof joints, gear taken in tested federations, athletes that hardly responded to testosterone, how to bring up your weaknesses, the debate with Dr. Mike Israetel on fast eccentrics, and much much more.My Bodybuilding-friendly HRT Clinic:Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 - Teaser & Intro00:01:45 - Wenning Warmup00:23:58 - Diversity of training exercises00:32:20 - Hamstring growth exercises00:35:43 - Dr. Mike debate00:38:01 - Traning with bands00:39:05 - Overhead press00:45:03 - Mike O'Hearn00:49:00 - Tren stories00:57:31 - What drives people to do bodybuilding & Powerlifting?01:04:11 - More vs Low Doses01:05:23 - Dumbest things athletes do with gear01:07:27 - Experience with PEDs01:19:21 - Colostrum01:21:53 - Q & A01:24:57 - Tested federation gear01:26:29 - Personal Training01:29:34 - Last rep weight01:31:58 - Bad protien01:39:30 - Last Question

How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain? Other than the immortal Dr. Fred Hatfield I can't think of many – well other than today's guest! Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records […] The post Matt Wenning on Breaking World Records and the Desire to Be the Best appeared first on Robertson Training Systems.

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew     In this 312th podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat.   Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.   SPONSORS Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-matt-wenning-kidney-health/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-matt-wenning-genetics/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-matt-wenning-powerlilfter/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/           In today's 265th episode of Dave Tate's Table Talk podcast, guest Matt Wenning sits down. In this episode, Matt and Dave discuss kidney function and health (delving into Matt's recent stem cell treatment in Cabo), business, the 70% rule, and much more! Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon.   Matt's IG: https://www.instagram.com/realmattwenning/   Wenning Strength: https://wenningstrength.com/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

High performing entrepreneurs and executives often sacrifice their health for career success. But it doesn't have to be that way. In this episode,  Adam Torres and Matt Wenning, 3X World Champion Powerlifter & Founder of Wenning Strength, explore how longevity and performance can be achieved even as a person ages.Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/Practice Partnership: Monetizing Your Dental PracticeDoctors – are you interested in building long-term wealth and continuing on as an...Listen on: Apple Podcasts Spotify Soaring to New HealthWe're talking Medicare Stars– what it is, why it's important, challenges & strategies. Listen on: Apple Podcasts SpotifySupport the showMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

In Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has extensive experience in the restoration, repair and engineering of motor vehicles. We talk about his current automotive projects, as well as how he translates those skills and concepts to strength training. The details of Matt's education and career development are inspiring, as well as his focus and discipline around becoming a better athlete and coach. Matt Wenning is a three-time world champion powerlifter. He holds a Master's Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle class family. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. Matt has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. You can find out more information on Matt Wenning below: Instagram: https://www.instagram.com/wenningstrong/ Website: https://wenningstrength.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html       In today's 208th episode of Dave Tate's Table Talk podcast, guest Matt Wenning sits down.       Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.       Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.   Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.       In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.       He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon.       Matt's IG: https://www.instagram.com/realmattwenning/   Wenning Strength: https://wenningstrength.com/             ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS       Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/                elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/   elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/     #DDTTTP   #DTTTP   #ddttp

Hey Chris Bell Fans. On this episode of The Chris Bell Show, we are fortunate to have Matt Wenning back on.  He and Chris discuss the Wenning Warmup System. Matt's approach to diet and nutrition.  How Matt's training has evolved over the years and of course some great stories from the gym. Consider Supporting Our Sponsors: https://mindbullet.com/ChrisBell/  Use code CHRISBELL AT CHECKOUT FOR 20% OFF  https://marekhealth.com/boar/  Use code BOAR for 10% off INITIAL LABS at Marek Health!  https://www.piedmontese.com/shop  Use code BOAR for 25% off   FOLLOW Chris “Boar” Bell www.instagram.com/bigstrongfast/ https://twitter.com/BigStrongFast

In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter. 00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped4:32 - Having the Proper Education To Become A Pro in the Sport Like Dr. Squat Hatfield5:27 - Old School vs. New-Age Social Media Powerlifters & Putting in the Work8:30 - Finding Freaks & Pulling Off Amazing Weightlifting Feats (Andy Bolton 1,000 lbs Deadlift)10:30 - The Godfathers & Mathematicians of Powerlifting Like Louie Simmons14:30 - Longevity, Winning A World Championship at 19 Years Old, & All Time Records17:13 - Matt's Car Accident & Having Multiple Leg Surgeries at 6 Years Old18:43 - Getting a Master's Degree in Biomechanics & Bachelor of Science in Exercise Science23:30 - History Of "Wenning Warmups" - How To Start Your Workout (Advice from Flex Wheeler)34:05 - Motivation, Mindset, Mental vs. Physical Limitations, & Working Hard in Life40:12 - The Pro Competitor Lifestyle & Building A Successful Business44:32 - Starting Wenning Strength & Training the Military, Firefighters, & Mechanics51:40 - How To Perform The Optimal Belt Squat (Proper Form & Movement)55:16 - Shoulder Workouts & Avoiding Pain - Discussing Ronnie Coleman's Injuries59:40 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

STRONG Life Podcast ep 376 with THE Anthony Schlegel  Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  Connect with Anthony Schlegel aka Schlegs below: https://www.instagram.com/theanthonyschlegel/ https://thedifferenceusa.com/ https://twitter.com/schlegelvellie In this episode we discuss the following topics: Training our teenage children Training in our 40s  Warm Ups and Programming Inspiration from Matt Wenning and Josh Bryant / JailHouse Strong Lessons learned from his Dad, Brian Dobson (Founder of MetroFlex Gym) in training & life while growing up in Tx Mistakes Anthony made as an NFL player and what he wishes he would have done back then  How and why Schlegs chose to move his family together when he was hired to coach in the NFL rather than splitting time between family and work / coaching  The process of purchasing a farm and how this affects Schleg's decisions in his daily life to honor his family and commitment to the farm  Why Schlegs got an MBA instead of another exercise science degree Dig in and enjoy! This episode was POWERFUL!  Live The Code 365, Z Recommended Resources: Gladiator STRONG - 7 Days FREE STRONG & Lean Over 35  Beginner Strength  Summer STRONG Underground Strength Coach Cert 

Matt Wenning is world record-holding powerlifter and strength coach who has coached at elite institutions in the military and First Responder level. Not only have his training methods significantly reduced injury in the armed forces and firefighter divisions, his methodology has slowly worked its way into the lives of those serving our country to make them better leaders and life-savers for the community. Matt Wenning sits down today to talk about his career, the opportunities to serve in different capacities as a strength coach, and major obstacles to getting strength training into First Responder stations. Checkout Matt here: https://wenningstrength.com/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be. Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/Follow us on Social!TikTok: https://www.tiktok.com/@freedomfitnessequipmentInstagram: https://www.instagram.com/freedomfitnessequipment1/Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1   FreedomCast is supported by Freedom Fitness Equipment, based in Charlotte, North Carolina!Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfitnessequipment/message

During HomeGymCon, Matt Wenning engages with Rob in a conversation about various topics, including conjugate lifting, welding, breaking records, Westside Barbell's craziness, and many other interesting subjects.

Matt Wenning is a powerlifting icon. Accumulating some of the biggest numbers in history as a geared and raw powerlifter. Matt exemplifies the three pillars of success as a barbell coach. 1-Education, he holds a Masters Degree from Ball State in Biomechanics and a Bachelors of Science in Exercise Science. 2-Longevity he has amassed world records with no major injuries while being successful in the sport starting as a teenager. 3-Performance that goes without saying. In 2011 he set the all time world record equipped squat at 1197.6 and in 2016 beat his previous raw squat record with an 865. He has pressed over 600 and continues lifting massive weights to this day. He has taken his talents outside of the powerlifting platform to work with tactical units, first responders and athletes to help them lead a healthy career avoiding injury. Matt is generous with his content supplying lifters with free content all the time on his social media pages. He was a gracious guest and it was one of the highlights of the show to have him on. His knowledge of training and performance really show. He has worked with the best coaches in the world while becoming a sought after coach himself. Matt is working hard to let the world know longevity is king and with the correct approach you can lift for a lifetime. https://wenningstrength.com/https://m.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQhttps://instagram.com/realmattwenning?igshid=YmMyMTA2M2Y=7https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Matt Wenning is a 3 time world champion powerlifter and hit an All Time World Record 865lbs Raw Squat in 2016. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. In this episode we discuss: - The key to getting really strong. - Mindset for strength. - Traction vs compression exercises and why they're important. - Training for life and longevity. wenningstrength.com Instagram - @realmattwenning YouTube - @WenningStrength World Records: Equipped Total 2008 Equipped 2665lbs All Time World Record Squat 2011 Equipped 1197.6lbs All Time World Record Squat Top 5 in the World 2005-2011 Raw 2014 Squat All Time World Record 832lbs Squat 2016 Squat All Time World Record 865lbs Squat 611lbs Bench Press in Full Meet 2204 Total 2nd of All Time Total at 308lbs Weight Class -Top 3 of all time Subtotals in History EXPERIENCE: Masters degrees in Biomechanics 2005 Bachelor of Science in Exercise Science 2003 Armed Forces: 2006-2009 Advisor U.S. Army Rangers 2010-2013 Head of Strength and Conditioning 4th Infantry Fort Carson Colorado 2014-2016 Head of Strength and Conditioning 82nd Airborne 2007-Present Strength and Conditioning Coach for Dublin, Grove City, Whitehall, and Pickerington Fire Departments Matt grew up in Indiana, raised by a hard working, middle class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. He has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon.

q@realmattwenningWenningstrength.com Matt Wenning is a 3 time world champion powerlifter, and multiple time world record breaker in both raw and equipped lifts. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt was featured in the documentary Westside Vs The World and now owns and coaches out of his gym, Ludus Magnus Gym on the west side of Columbus, Ohio.Matt grew up in Indiana, raised by a hard working, middle class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. He has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon.

On Today's Episode of The Roundtable Podcast, the hosts have guest, Matt Wenning on the show! - Follow The Roundtable on Social Media! Cory IG: https://www.instagram.com/corygfitness/ Cory Twitter: https://twitter.com/corygfitness Cole IG: https://www.instagram.com/colesusac/ Cole Twitter: https://twitter.com/ColeSusac Daniel IG: https://www.instagram.com/smallarmzdanny/ Daniel Twitter: https://twitter.com/smallarmzdanny Trae IG: https://www.instagram.com/traevondier/ Trae Twitter: https://twitter.com/TraevonDier

Matt Wenning is a 3 time world champion powerlifter, author and entrepreneur. He's directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. Matt and Chris discuss his rise to the top of the powerlifting sport and a fascinating look behind the curtain and some of the relationships centered around Westside Barbell and the great Louie Simmons along the way. Matt Wenning https://www.instagram.com/realmattwenning/ Wenning Strength Youtube https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ Consider Supporting Our Sponsors: https://mindbullet.com/ChrisBell/ Use code CHRISBELL AT CHECKOUT FOR 20% OFF https://marekhealth.com/boar/ Use code BOAR for 10% off INITIAL LABS at Marek Health! https://www.piedmontese.com/shop Use code BOAR for 25% off FOLLOW Chris “Boar” Bell www.instagram.com/bigstrongfast/ https://twitter.com/BigStrongFast

In this Podcast Episode, Matt Wenning, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Matt has been able to stay healthy in a very demanding sport and he gives us his thoughts on Knees Over Toes Guy. Follow Matt on IG: https://www.instagram.com/realmattwenning/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #Conjugate #mattwenning  #MarkBell #FitnessPodcast #markbellspowerproject

In this week's episode of Healthspan Academy, I chatted with Matt Wenning, who is a world class strength athlete and coach. We talked about the key considerations for sustainable strength training for overall health and longevity. Matt outlined the components of his infamous Wenning warmup that has help build world class strength. He talked about the importance of exercise and programming variance to reduce training mileage, wear and tear, and allow for successful training for the long haul. Matt also detailed his philosophy for nutrition, recovery, and the key principles for avoiding injury past the age of 40.  Matt is one of only a handful of people to total over 2,600lbs in a professional competition, hold an all-time world record of 2,665lbs in the 308-lb class, and bench press over 800lbs in a full powerlifting meet. He is a three-time world champion powerlifter who has led over 6,000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He graduated from Ball State University with a Bachelor's Degree in Exercise Science and a Master's Degree in Biomechanics. Matt was raised in Indiana by a hardworking, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.  Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during his recovery from injuries. At the age of 13, Matt started lifting in competitions when his father passed away due to cancer. In the beginning, lifting was just a stepping stone to the goal of football. However, it became a much larger path in his life which motivated Matt to further his education and become a strength coach.  Matt has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon. He is currently a private strength coach at Ludus Magnus gym in Columbus, Ohio, and a personal trainer to many executives and professionals at Capital Club Athletics. He also works with firefighters, physicians, children with disabilities, and all forms of athletes in the Columbus, Ohio, area.  Find out more about Matt on his website www.wenningstrength.com and on Instagram @realmattwenning.  *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Support The Show  New Limited Edition T's Still Available HERE  Join The Crew HERE to support the show, save 15% on table talk and get all of Dave Tate's eBooks at no cost.  In this 133rd podcast episode of Dave Tate's Table Talk, Matt Wenning returns. Matt recently squatted an impressive 520 pounds for 24 reps! Listen as Dave and Matt talk about this feat of strength, strength endurance, and longevity! Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during his recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer, a result of complications from agent orange. That's when he started lifting in competitions. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon. Matt will be presenting at the 2022 elitefts SWIS Symposium. Register today and take advantage of 45% off the ticket price (sale ends August 19th, and registration prices will only rise the closer we get to the event)   Matt's IG Wenning Strength About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health IG @marekhealth elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks Support Dave Tate's Table Talk podcast by joining the crew! elitefts Shop elitefts IG

Register SUPER early for the elitefts SWIS Symposium 2022 (registration prices will only raise the closer we get to the event): Click Here!    In this 121st podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat.   In this episode, Dave and Matt will be discussing the following topics:   How Westside Barbell was different based on their experiences and timeframes Matt's warm-up protocol How Matt incorporates block training into conjugate The turd story, plus gaining and losing weight Views on the industry and the future of powerlifting PEDs And more!   Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.   Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.   Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.   In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.   He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon. About the Host   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Sponsors   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Build your custom panel or a preexisting panel at marekhealth.com.    Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.   https://marekhealth.com/ IG @marekhealth   elitefts   elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.    elitefts Shop elitefts IG     More    Dave's IG Matt's IG Wenning Strength

Matt Wenning is one of the only lifters on the planet to hold all time world records raw and equipped. He was one of the top lifters in his classes for over 15 years dominating nearly every federation in powerlifting   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

To find out how to stay healthy while lifting heavy for decades, listen NOW! The path to strength can be daunting but highly rewarding. No one knows that better than this week's guest, Matt Wenning. He's here to share his powerlifting prowess with the burgeoning power athlete. To find out how to stay healthy while lifting heavy for decades, listen NOW! Shownotes: https://pahq.co/604 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq

This week, all you wonderful people get Coach Tommy's voice back in your ears! We discuss how his trip went along with Coach Mark, Coach Tommy and Coach Chad reviewing prepping for a meet, handling successes and failures of their lifters, and what it was like for Coach Tommy meeting THE Matt Wenning. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tmwpodcast/message

In this episode we welcome Matt Wenning, Word record power lifter, strength coach, and international speaker. Join us as we go through his journey starting at an early age to eventually becoming a world record holder in both raw and equip. From his experience transitioning into coaching and bringing his knowledge to the next generation of coaches and lifters.

Multiple World Record Holder in Powerlifting Masters in Biomechanics Advisor/strength coach for special forces units-border patrol- fire services and swat teams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalil-sherrod7/support

In this episode, Sam sits down with Matt Wenning. Matt was a member of Westside Barbell from 2001-2007, and had top ten totals that lasted for 9 years. In 2011, Matt squatted an incredible 1196lbs, breaking the all time world record. We touch on his experience training at the top, along with some of the strength philosophies that he holds today.

Matt Wenning is a world record holder in multiple weight lifting disciplines, strength coach, Speaker, and successful business owner. In this episode, we detail his road to success from the darkest paths to the highway of accomplishment, along with the discipline and work ethic necessary along the way. It was a true honor to have Mr. Wenning on and I hope you enjoy the episode.His Website: https://wenningstrength.com/Infernowithin INSTAGRAMhttps://www.instagram.com/infernowithinpodInfernowithin TWITTERhttps://www.twitter.com/infernowithin1LEAVE A REVIEWhttps://podcasts.apple.com/us/podcast/inferno-within-podcast/id1541269552

Matt Wenning holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. He's broken 3 all-time world records in powerlifting with an 1197 pound squat equipped, 865-pound raw squat, bench press 611, and 2204 Total Raw. U.S. Army Rangers and Infantry divisions programming and strength and conditioning - over 6000 troops. He was a member of Westside Barbell from 99 to 2007. He's a tactical trainer for first responders, police, and SWAT teams.  Connect with Matt Wenning: https://www.wenningstrength.com/ https://www.patreon.com/wenningstrength https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ @RealMattWenning Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

In today's episode, Daniel sits down with Matt Wenning. Topics of discussion include primary contributing factors to injury, competition frequency, metrics to inform programming, autoregulation, keeping tendons and ligaments healthy and more. TIME STAMPS:00:09 Introduction03:45 What are the primary contributing factors to injury?10:10 How many meets should an athlete aim to compete at each year?11:20 How do you manage program design to minimize the risk of injury?17:38 What programming metrics do you monitor to inform future programming decisions?22:44 Autoregulation and individualization in program design26:40 What strategies do you have to keep tendons and ligaments healthy?33:11 What’s one belief you have that goes against the grain?34:29 Where can people find you? FOLLOW US Matt Wenning:Instagram: https://www.instagram.com/realmattwenning/ Website: https://www.wenningstrength.com/  Stacked StrengthCOACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/ 

Matt Wenning is one seriously strong human.  He has held and broken World Powerlifting records over his career as a Strength athlete.  He’s one of a handful of people to have lifted a total of over 2600Ibs (1180kg) at a Powerlifting meet.  This is insanely strong.  Period.  As well as this though, Matt is a student (and one could say Master) of the science of getting strong, very strong.  He holds a Masters in Biomechanics and has learnt from and worked with some of the worlds leading authorities on Strength training and research in Strength.  Names like Bill Kraemer, Charles Poliquin, Professor Rob Newton.  These are people that have dedicated their lives to the pursuit of understanding and adding to the body of knowledge on Strength training and Matt is doing exactly the same thing.  I’ve no doubt in years to come that Matt will be held in similar regard to these people.  So our chat covered many key topics, at times I had to dig deep into my own understanding and learnings just to keep up.  Matt is a walking encyclopedia on the basics and intricacies of getting strong.  I really enjoyed this podcast, I could’ve talked to Matt for hours.  If you want to understand Strength training or training in general better, take my advice and follow Matt, learn from his various social media platforms and remember the name @realMattWenning.  Thanks Matt.

Tactical and military training with world champion powerlifter and coach Matt Wenning of Wenning Strength is the topic today on the Dr. Chris Podcast. Tune in to learn more about Matt, his background, his training and his fitness and life philosophies. Enjoy! Follow Matt Wenning: Instagram: https://www.instagram.com/realmattwen...Youtube: https://www.youtube.com/channel/UCy7y...We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It's time to get proactive with your health, and this podcast will help you to do that. Enjoy!If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.INSTAGRAM: @stablekneezFACEBOOK: Dr. ChrisTWITTER: @stablekneez

There is a common trait that most successful people share. Consistency. They have morning rituals. They surround themselves with people of similar mindsets. Their schedule is set for specific goals. Most importantly, they show up day in and out. Matt Wenning takes us through his journey. From post grad school to today. We cover a lot of ground in this episode, while catching up. It has only been 20 years since we last connected. Matt has his Masters in Biomechanics from Ball State University. He owns a gym, Ludus Magnus, in Columbus, Ohio. Matt is an online entrepreneur, exercise equipment designer, and an elite level strength coach. When He was a competitive power lifter that held three world records. Matt lives and breaths strength. This episode is full of great stories and a behind the scenes look at Matt’s work. Amazing stuff. Check out his site and enjoy the show. Check out Wenningstrength.com to see his killer belt squat and equipment. He also has a slew of guides and a patreon channel with workouts and info galore. For Matts IG

Matt Wenning is a powerlifting world record holder and strength coach to elite tactical athletes. We discuss training for longevity, efficiency in training, fostering a resilient population, mobility, boxing, nutrition and more.

In this BONUS episode of The STRONG Life Podcast my buddy Matt Wenning joins us during an IG Live Chat. As always, chatting with Matt is inspiring and eye opening. Connect with Matt at https://WenningStrength.com Get your FREE Bodyweight Bodybuilding Intro Course at http://ZachStrength.com Get Certified at http://UndergroundStrengthCoach.com Remote Coaching with Zach http://SLBrotherhood.com

Episode 14, features Matt Wenning talking about focusing on himself in competitions and what helped him to become an All Time World Record Holder. Matt also discusses what programme styles he believes should be used for beginner, intermediate and advanced lifting stages and the best way to build a foundation for young children and lifting.Support this show http://supporter.acast.com/alpha-pack-expeirence. See acast.com/privacy for privacy and opt-out information.

In this episode coach Gaglione interviews Matt Wenning after a trip to Columbus OH Matt is a former WR holding powerlifter in both raw and equipped categories.  Matt goes over what the Westside Conjugate Method is and common mistakes and misconceptions about it.  We also discuss tips for longevity in the sport of powerlifting and how to get the most out of our training while staying injury free  You can follow Matt @RealMattWenning and check out his site  https://www.wenningstrength.com   Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Live on Long Island and want to join the team? Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks  

Matt Wenning is a strength and conditioning coach, powerlifter with multiple world records to his name, and entrepreneur based in Columbus, OH. Among the many highlights on his resume, he's best known as a coach for his work with multiple branches of the military, as well as training law enforcement and fire departments across the United States. He is also the inventor of one of the best reviewed and utilized belt squat machines in the world, "The Wenning Belt Squat." In this episode, we talk a bit about his history, how he became interested in strength training in the first place, his training philosophy on longevity in sports that typically don't lend themselves to it, athletic development for all sports, and much more. Matt's had the great fortune of crossing paths with some greats in strength training (William Kraemer, Louie Simmons, Charles Poliquin), and it was a real treat; Pleases subscribe and leave a review if you enjoyed this!

Matt Wenning- Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.  Sponsors: HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO saves 15% Onnit.com/mattvincent saves 10% on supplements  Powerdot.com code UMSO saves 15% BarbellApparel.com/umso saves 10% Hybrid Performance Method : code UMSO saves 5% on all subscriptions  

What's good, team! I'm super excited to bring you today's episode of The Hamilton Trained Podcast. I had the opportunity of talking with Matt Wenning who is a plethora of knowledge & just an all around great dude. We go over a lot in today's episode... -How to get strong? -How to keep from getting injured? -Are you too old to get strong? -Where to start? And a lot more Matt is a totally different breed & you're going to love today's episode. Talk soon, Jared Find Matt & connect with him: https://www.wenningstrength.com/ https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ https://www.instagram.com/realmattwenning/ --- Support this podcast: https://anchor.fm/hamiltontrained/support

Steve Tripp, owner of The Top Strength Project in Providence, Rhode Island, and all-around superhuman strength athlete joins the show today to talk all things strength training. Steve brings TONS of under the bar experience and coaching hours to the table, and we have a lot of fun jamming on training methodologies, accessory work, training your weaknesses, and the need to fall in love with the process. We also poke fun at people who break a sweat when peeling an orange. Hopefully, this isn’t you. Besides actionable, nuts and bolts training advice, Steve and I also dive into mindset and how important it is to not let your ego get in your way. In particular, if you are a big fish in a small pond, then it’s time for a change. If you are the strongest person in the room, or the smartest person in the room, then you are in the wrong room. Top to bottom, this is a fantastic talk, and you will walk away as a better athlete, coach, and human after listening to it. Episode Highlights: 4:00 – Steve’s entry into competitive strength sports 7:25 – The Top Strength Project  10:00 – Appreciating the overlap in different strength sports 12:00 – Training at HIGH volumes 17:00 – Books smarts and under the bar experience 22:30 – What does training look like for Steve Tripp  27:30 – Training your weaknesses 32:00 – Accessory work, strength biases, and size biases  36:00 – Steve’s go-to accessory moves to bring up the big 4 46:00 – Using strength standards to objectively determine your weak points 51:30 – RPE scales 56:00 – To get optimal results it’s 100% everything Links and stuff: ·     Steve Tripp: @strippcam ·     The Top Strength Project:  https://www.thetopstrengthproject.com/ (https://www.thetopstrengthproject.com/) ·     The Top Strength Project: @thetopstrengthproject ·     James Cerbie: @jamescerbie ·     TRAIN:  https://train.rebel-performance.com/ (https://train.rebel-performance.com/) ·     Silverback:  https://www.silverbacktrainingproject.com/ (https://www.silverbacktrainingproject.com/) ·     Rebel Performance:  https://www.rebel-performance.com/ (https://www.rebel-performance.com/) ·     Matt Wenning:  https://www.wenningstrength.com/ (https://www.wenningstrength.com/) ·     Brandon Allen: @brandon_allen88 ·     PRI:  https://www.posturalrestoration.com/ (https://www.posturalrestoration.com/) ·     Stan Efferding:  https://stanefferding.com/ (https://stanefferding.com/)

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you.   Matt is a beast and one of the most knowledgeable trainers on the planet.   He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds.  He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors.    Listen as we discuss:           His background, introduction to powerlifting and journey to strength & conditioning coach. [6:00]         Do you need to get faster to get stronger? [10:13]         The 3 tiers needed to be a successful coach. [16:07]         Why you MUST base your percentages on what you can do ALL THE TIME. [19:38]         His training methods for ultimate longevity and performance in the gym. [29:20]         Building and optimizing the 4-day a week workout cycle. [37:50]         The max effort range for the average aging lifter. [42:40]         The optimum warmup routine to maximize your workout and avoid injury. [46:10]         Why the core lift decides what happens next in the workout. [50:26]         His dynamic lower body method for the average lifter. [54:59]         How to get the most out of the max-effort method. [57:55]         What recovery methods does he implement post-workout? [1:01:59]         Why he is a huge anti-stimulant advocate. [1:08:52]         How he uses food as fuel process more than a taste process. [1:12:30]         Why is there no replacement for quality food. [1:16:19]         The importance of having the right mentality when it comes to your nutrition and training. [1:17:37]         Is Matt against overhead training? [1:20:25]         What are his thoughts on mobility work? [1:26:35]         The equipment and programs he designed for the ultimate athlete. [1:29:38]         What is his opinion on scapular positioning on pressing exercises? [1:36:31]   This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.     This episode is also brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.   Go to https://go.renegadestrong.com/thank-you-new  and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.  

For the very 1st episode, I wanted to start strong, so who better than multiple-world record holder in power lifting, Matt Wenning. Matt, simply put, is a B-E-A-S-T. He’s one of only a handful of people to total over 2600 lbs. in a professional competition (basically the weight of an average US car), and bench press over 800 lbs. in a full powerlifting meet. He is the owner and private strength coach at Ludus Magnus gym in Columbus, OH. He’s logged over 10,000 hours of experience working with and training D1-A athletes, NFL players, and Olympic competitorsHe’s been contracted by the US Army to whip Rangers into shape (a funny story we talk about). He produces Wenning Strength- a popular Youtube channel closing in on 30,000 subscribers.Last, but not least: he holds a both Master of Science in Sport Biomechanics and Bachelors of Science in Exercise Science from Ball State University.If you enjoy this podcast and would like to connect with Matt, he can be reached 3 ways:1. Emailed direct at: Realmattwenning@gmail.com 2. Online at www.Wenningstrength.com 3. And don’t forget to subscribe to: 'Wenning Strength' on Youtube

Growing up surrounding yourself with pinnacle level people. The pool we grew up with had no limitations And set the bar for everyone else. How training outside the range of specificity of elite level powerlifting has led to an increase in mental longevity. How Long term thought process in their approach to physical development has led to long term success. Hosted on Acast. See acast.com/privacy for more information.

This episode we have multiple World record holding Powerlifter, Author, Gym Owner, Equipment designer, and Coach, Matt Wenning. Matt tells us about how he got into Powerlifting and shares some stories about when he was at Westside. We talk talk programming, his gym, and his Patented Belt squat machine. 

It was absolutely awesome to have this guy as a guest on Strength Chat again. For this weeks episode, I caught up with world record powerlifter, coach and owner of the Ludus Magnus gym, Matt Wenning. A really knowledgable and cool guy with so much experience, it was great to pick his brains again. In this episode we chatted about all that's good and bad about the conjugate method, training for speed in powerlifting, and the benefits of pre-lift primers. You can follow Matt via the following links; Instagram: @realmattwenning YouTube: Wenning Strength Website: https://www.wenningstrength.com/ You can follow myself, Coach Cuthbert, via the following links; Instragram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

Matt is an all time record holder in powerlifting bench pressing over 800 lbs equipped and 600 lbs raw. He is a wealth of knowledge on the subject of powerlifting and getting strong! He has trained at west side barbell with Louie Simmons, mark bell, chuck vogelpohl. He is a great guy to talk to and I hope you enjoy! http://www.wenningstrength.com

We are back with our new monthly format, going through our top downloaded content with Matt Wenning.  Matt Wenning is one of only a handful of people to total over 2600 lbs in a professional competition, hold an all-time world record of 2665 lbs in the 308-lb class, and bench press over 800 lbs in a full powerlifting meet. He currently the owner and a private strength coach at Ludus Magnus gym in Columbus, Ohio, a personal trainer to many executives and professionals at Capital Club Athletics, and contracted by the US Army. He also works with firefighters, physicians, children with disabilities, and all forms of athletes in the Columbus, Ohio, area. His raw total is 2205 and equipped is 2665 lbs. Some of the topics we covered included: What differentiates your form of conjugate to Westside? Raw PL vs Equipped – is there animosity between the two or is just on the equipped old school lifters? Do you think equipped PL will get popular again? What do you like about owning/operating a gym? Are you in Columbus, OH for any particular reason? Because Rogue or Westside? What is MAW (Mountain Athlete Warrior? Strength Accomplishments 2011 World Record Holder at 308lbs Former all time World Record Holder with 2665 lb total World record Raw Squat (no wraps) – 832 lbs World record Equipped Squat – 1197 lbs 2010 APF National Champion 2009 IPA National Champion UPA National Record Holder – Open Division

In Episode 66 we talk to Matt Wenning, former ATWR in the squat and one of the best powerlifters in gear and raw lifting. Matt has now transitioned into growing his business and coaching. We go over that transition, the importance of long term planning for success and injury prevention, and of course, we go over the conjugate system and how he uses it with his athletes. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share this episode with your friends

Matt Wenning- As a former Westside barbell athlete, strength and conditioning professional, and former world record powerlfiter Matt is one of the most knowledgeable people in this field.  Matt has continued to learn and adapt as a coach and athlete.  We talk about training, recovery, internet, and building a business.   SPONSORS: HVIII Brand Goods: code UMSO saves 10% at checkout Power dot: Bluetooth Muscle Stem unit code UMSO saves 15% Mark Bell's Slingshot: Code UMSO saves 15% Onnit for great supplements. save with link. Cured Nutrition code UMSO saves 10%

Matt Wenning is one of the nations top strength and conditioning coaches and a world record holder in the powerlifts. Brooke Sousa is one of the top women’s strongman competitors in the world. The post Matt Wenning and Brooke Sousa appeared first on Blind Dog Gym.

Police officer, martial artist, and legendary 4 Time Arnold Classic winning pro bodybuilder Flex Wheeler discusses his amazing life and career with Matt Wenning.

It was an absolute pleasure to chat with powerlifter and strength coach, Matt Wenning, for this weeks Strength Chat. He has so much knowledge and experience, it was awesome to listen to. We chatted about the importance of strength training for the Armed Forces and Fire Brigade, and how it can reduce injury rates and improve performance. This is an area that is often overlooked and hasn't been changed for such a long time, but is an area of such importance.

This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenning. Topics of their conversation include: How Matt got his first opportunity working with members of our military; How Matt helped identify weaknesses in thousands of soldiers; The benefits of the "Wenning Warm-up"; Why Matt prefers a Conjugate system; How to keep your training intensity high without overtraining; The biggest difference between training policeman & firefighters vs members of the military; Implementing "traction-based" exercises (and why they're important); Matt's "Go To" exercises & equipment; Most common mistakes most lifters make...and much, Much MORE!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenning. Topics of their conversation include: How Matt got his first opportunity working with members of our military; How Matt helped identify weaknesses in thousands of soldiers; The benefits of the "Wenning Warm-up"; Why Matt prefers a Conjugate system; How to keep your training intensity high without overtraining; The biggest difference between training policeman & firefighters vs members of the military; Implementing "traction-based" exercises (and why they're important); Matt's "Go To" exercises & equipment; Most common mistakes most lifters make...and much, Much MORE!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Matt is a beast, World records? Try 3.  Add in a bunch of national and state records to that list, along with a equiped total of 2665 lbs and you could say Matt knows how to build strength. Combine that with a Masters Degree in Biomechanics and a Bachelors in Exercise Science and it's fair to say that Matt is one of the most knowledgeable lifters on the planet. Matt has helped our armed forces get stronger and avoid injury, and founded Ludus Magnus gym in the pursuit of these goals for everyone. The Experience? Masters of Science in Sport Biomechanics, Bachelors of Science in Exercise Science, Director and Co-Founder of MAW, directing over 6000 troops in strength, conditioning and wellness for the U.S. Army, including Infantry and Ranger Divisions Over 10,000 hours experience working with and training Division 1-A athletes, including NFL players and Olympic competitors. Stength and Wellness Coordinator for Washington Township Fire Department, developing long term training protocals for 135 firemen and administration personel. The Accomplishments?  2011 World Record Holder at 308lbs, Former all time World Record Holder with 2665 lb total, World record Raw Squat (no wraps) - 832 lbs, World record Equipped Squat - 1197 lbs, 2010 APF National Champion, 2009 IPA National Champion, UPA National Record Holder - Open Division In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.How he has stayed healthy in the sport of PowerliftingMachines vs Free Weights. Being a entrepreneur in the Sports Performance world.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Matt is a beast, World records? Try 3.  Add in a bunch of national and state records to that list, along with a equiped total of 2665 lbs and you could say Matt knows how to build strength. Combine that with a Masters Degree in Biomechanics and a Bachelors in Exercise Science and it's fair to say that Matt is one of the most knowledgeable lifters on the planet. Matt has helped our armed forces get stronger and avoid injury, and founded Ludus Magnus gym in the pursuit of these goals for everyone. The Experience? Masters of Science in Sport Biomechanics, Bachelors of Science in Exercise Science, Director and Co-Founder of MAW, directing over 6000 troops in strength, conditioning and wellness for the U.S. Army, including Infantry and Ranger Divisions Over 10,000 hours experience working with and training Division 1-A athletes, including NFL players and Olympic competitors. Stength and Wellness Coordinator for Washington Township Fire Department, developing long term training protocals for 135 firemen and administration personel. The Accomplishments?  2011 World Record Holder at 308lbs, Former all time World Record Holder with 2665 lb total, World record Raw Squat (no wraps) - 832 lbs, World record Equipped Squat - 1197 lbs, 2010 APF National Champion, 2009 IPA National Champion, UPA National Record Holder - Open Division In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.How he has stayed healthy in the sport of PowerliftingMachines vs Free Weights. Being a entrepreneur in the Sports Performance world.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

Matt Wenning is a private strength coach, elite powerlifter, and strength training seminar facilitator. He is the founder of Wenning Strength as well as the Director and Co-Founder of Ludus Magnus, a premier performance center in Columbus, Ohio. Matt is also a government contractor who has helped thousands of civilian and military personnel, from ground […] The post Building World Class Strength with Matt Wenning appeared first on Robertson Training Systems.

Matt Wenning a renowned power lifter and strength and conditioning coach who has over 12,000 hours of experience as a Division I college strength coach in a variety of sports, including football, track and field, swimming, baseball, as well as United States Army Rangers, firefighters, triathletes, and general populations. Matt talks to the NSCA’s Head Strength and Conditioning Coach, Scott Caulfield.  Matt’s discusses the obstacles he had to go through both academically (undergrad and grad school) and physically (powerlifting) to get where he is today. Find Scott on Twitter: @scottcaulfield   : Instagram: @realmattwenning; Website: wenningstrength.comShow Notes “Sometimes, it’s complete strangers that you rub the right way that change the course of your entire life.” 11:22 “The jobs you have don’t make you, it’s the jobs you can turn down.” 26:28 “It’s not about optimal training, it’s about optimal training for you.” 30:20 “If you want to be a great coach, set yourself apart as many ways you can.” 35:28 “Be somebody that their opinion matters.” 39:00 “Education and experimentation are what made it get better.” 40:50

Matt is literally one of the strongest men in the world. He has held and broken every record you can imagine in powerlifting including the most weight ever lifted in a total by anyone. Ever. But he also has an amazing story coming from a broken back and building it only his body but an amazing business as well. This premiere of the gym gypsy podcast is a must listen!

In Episode 44 we talk to Zach Streva an elite level powerlifter, gym owner, and now add bodybuilder to his resume. Zach goes over some of the new stuff he has going on at his gym, neural programming, metabolic analytics, and what he has learned from his 2 mentors Charles Poliquin and Matt Wenning. Link to Seminar from show https://www.facebook.com/events/614208205619861/ Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.

Matt Wenning is one of only a handful of people to total over 2600 lbs in a professional competition, hold an all-time world record of 2665 lbs in the 308-lb class, and bench press over 800 lbs in a full powerlifting meet. He currently the owner and a private strength coach at Ludus Magnus gym in Columbus, Ohio, a personal trainer to many executives and professionals at Capital Club Athletics, and contracted by the US Army. He also works with firefighters, physicians, children with disabilities, and all forms of athletes in the Columbus, Ohio, area. His raw total is 2205 and equipped is 2665 lbs.   Some of the topics we covered included: What differentiates your form of conjugate to Westside? Raw PL vs Equipped - is there animosity between the two or is just on the equipped old school lifters? Do you think equipped PL will get popular again? What do you like about owning/operating a gym? Are you in Columbus, OH for any particular reason? Because Rogue or Westside? What is MAW (Mountain Athlete Warrior? Strength Accomplishments 2011 World Record Holder at 308lbs Former all time World Record Holder with 2665 lb total World record Raw Squat (no wraps) - 832 lbs World record Equipped Squat - 1197 lbs 2010 APF National Champion 2009 IPA National Champion UPA National Record Holder - Open Division

On this episode Lawrence has a friend named Alex on who's Special Forces Green Beret preparing to enter Ranger School. Alex has utilized Matt Wenning's programming and the conjugate method to help him properly get ready for Ranger School while avoiding injury or fatigue. In this episode they discuss training, Special Forces Assessment and Selection as well as his background as Active Duty, his experience in college and his upbringing.

Matt Wenning tells his story of how he transformed himself from a youth athlete into a champion powerlifter. Matt discusses his time as a collegiate and NFL strength coach and how/why he decided to start his own company. We talk about the business of Wenning Strength including his gym Ludus Magnus, his work helping fireman reduce injuries and stress, to his days as a military contractor working with elite military operators. Matt's no nonsense blue color approach to his brand is what attracts many people to want to work with him. In his words “I'm just trying to be the most badass dude I can be!” Matt is a true example of someone who has turned their passion into a profession.

All time great powerlifter Matt Wenning is this weeks very special guest. Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for special forces and fire departments that makes the focus of this interview. Matt discusses how the principals of strength training can be implemented for injury prevention over long term programming, how maximal strength carries over to everyday performance, base supplementation, nutritional principals and much more... He's a truly inspirational guest! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

In this episode, I sit down with multiple world record holder, Matt Wenning. We cover a variety of topics surrounding how to become the best powerlifter possible. Are you doing everything you can to be the best? Do you treat yourself as a "real" athlete? Find out today! Sit back, relax and enjoy! As always, if you enjoy the show make sure you are subscribed so you never miss an episode.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/    Connect with Matt Wenning:  https://www.wenningstrength.com/ Instagram: @realmattwenning   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.  

“Obviously you can train harder when your younger but the philosophy is the same, which is, where are you weak and how do we fix these area’s so you’re less prone to injury, so we can train harder?” Matt Wenning joins us to discuss programming and the direction the world of training needs to move. After starting out with a brief background, Matt dives right into discussing some of the issues he sees in the world of training today. He touches upon the complexity of training, people rushing results, and the role of programming in recovery. Having learned from some of the best of the best in the iron game, Matt has been guided by and learned from fantastic coaches helping him build his programming. His “planning” is extremely similar even looking across platforms with tactical athletes (fire fighters and military), team sport athletes, general population, or lifters. He starts out looking specify at their weaknesses and the most common issues/injuries that occur within the sport/activity. This includes exactly how he breaks this down and looks at it to adjust training for both single clients and how he alters it for larger groups. Matt then breaks down some aspects of his programming including specific exercises he has selected. His break down of this includes exercise selection, reasons he selects those means, and what he is looking for to determine that selection. This leads him right into where he see’s specialized/specific exercise in the realm of training and why he feels these are moving further away from where we need to train people based on the obesity epidemic, and how that’s impacting basic training. He finishes out with sharing with us the direction training is going and the reasons behind it. Keep up with Matt and all the awesome content he’s sharing at the following: Twitter: @RealMattWenning Instagram: @realmattwenning Facebook: https://www.facebook.com/realmattwenning/ Matt’s Website: https://www.wenningstrength.com ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

On the podcast today is one of the strongest men on the planet. 3x World record holding powerlifter, elite strength and conditioning coach for athletes and military and service personnel, Matt Wenning This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   When you get really good, it's not how hard you can train but how good you can recover. - Matt Wenning Matt and Ben, break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more to get better at the squat, secrets learned from legends like Charles Poliquin, Stan Efferding and the epic 300 rep warm up used to develop world class strength, muscle and conditioning.  ** Mention the Muscle Expert Podcast For 10% off of any products on** https://www.wenningstrength.com/ Topics Discussed The 300 rep warm up protocol for strength, hypertrophy and  motor unit potentiation. Optimizing carbohydrate intake to reduce inflammation and enhance recovery.   The one type of deadlift you should deadlift before conventional deadlifting for athletes and firefighters for preventing injuries. How to vary your squat using micro changes to maintain continuous progress without overtraining. The Law of 72 hours Recovery secrets from Larry Pacifico AKA “Mr. Powerlifting”   TIME STAMPS 3:15 - Estrogen…is it a defense mechanism of the body? 4:15 - Mitigating inflammation, The problem with IIFYM that people often overlook. 8:00 - Why you don’t need to squat more if you've already mastered it. How to progress your squat numbers without squatting. 10:50 - The one type of deadlift you should use before conventional deadlifting for athletes and firefighters to increase hip mobility. 14:40 - Matt’s weekly rotation of auxiliary lifts for varying stimulus and progressing in strength. 16:50 - Breaking 2x world records while only squatting once every 5 weeks, training hard without over reaching and burning out. 19:30 - The Law of 72 hours. 20:30 - Nutrition protocol and maximizing recovery after a heavy leg session leading up to a powerlifting meet. Key insights from Charles Poliquin and Stan Efferding. 21:34 -  Maximizing protein synthesis and minimizing inflammation. 24:14 - Coconut Oil and how Poliquin and helped Matt move end his dependence. 26:10 -  Using the ketogenic diet strategically to get big, strong and lean. 27:20 -  Sleeping 12 hours. The similarities between Matt and Ed Coan 30:00 - Recovery secrets from Larry Pacifico AKA “Mr. Powerlifting” 37:40 - The epic warm up: Doing 300 reps before maxing and motor unit potentiation. 46:45 - Lime juice and Pink salt pre workout. 47:50 - New training equipment for competitive athletes and powerlifters, the belt squat machine and the tricep bench. Resources Mentioned   Charles Poliquin Stan Efferding Larry Pacifico Penta Carb - ATP Labs   Follow Matt Wenning https://www.wenningstrength.com/ Instagram Facebook Twitter

PowerCast episode originally released Jul 25, 2017. Part 2 with Matt Wenning, featuring your questions. What body fat percentage makes you too fat for carbs? What should you already have done if you’re pursuing a special forces career? Does conjugate training work for raw lifters? All these and more. You can find Matt at @realmattwenning and https://www.wenningstrength.com/ Mark Bell and Jim McDonald host. @thejimmcd

PowerCast episode originally released on Jul 19, 2017. Matt Wenning again joins us in studio while his summer motorcycle tour of the nation. Matt is a strength coach, multiple world record holder, government contractor, a gym owner, and speaker. We talk about the heyday of Westside, geared versus raw lifting, and things you’re probably doing wrong but don’t know better. Part 2 will drop next week and feature audience questions. You can find Matt at @realmattwenning and www.wenningstrength.com After Part 1, Jim speaks with director Michael Fahey about the status of the Westside Versus the World documentary. Westsidevstheworld.com Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald

Matt Wenning: Bio - Matt is the owner of the website Wenning Strength. Matt founded Ludus Magnus Gym with the goal of getting everyone stronger. He has numerous state and national records, a Masters Degree in Biomechanics, and a Bachelor's in Exercise Science. Matt knows strength and you should listen to what he has to say. Matt has all so trained numerous tactical units and is the “Director and Co-Founder of MAW, directing over 6000 troops in strength, conditioning and wellness for the U.S. Army, including Infantry and Ranger Divisions.” He is currently the Strength and Wellness Coordinator for Washington Township Fire Department’s 135 firemen. Matt has an awesome belt squat that can be ordered through his site. This thing is a beast and is especially good for those with low back issues. Check it out here. Check out some of Matt’s accomplishments: 2011 World Record Holder at 308lbs Former all time World Record Holder with 2665 lb total World record Raw Squat (no wraps) - 832 lbs World record Equipped Squat - 1197 lbs 2010 APF National Champion 2009 IPA National Champion UPA National Record Holder - Open Division In this episode, we discuss the following questions and topics with Matt: What do you see as the most significant issue with tactical operators that needs tending to? What is the best piece of advice you would give operators right now to better their intentions and efforts in training? Tell us about your tactical training manual and your conjugate training DVD set would you? What kinds of training and resources do you offer operators and coaches looking for more information and or credentials? For more information on Matt Wenning and training, check out the following links: https://www.wenningstrength.com/ Contact Information: Email Matt @ realmattwenning@gmail.com

Matt Wenning is on the most accomplished powerlifters and most respected strength coaches on the planet. He is one of only a handful of people to total over 2600 lbs in a professional competition, hold an all-time world record of 2665 lbs in the 308-lb class, and bench press over 800 lbs in a full powerlifting meet. He currently the owner and a private strength coach at Ludus Magnus gym in Columbus, Ohio, a personal trainer to many executives and professionals at Capital Club Athletics, and contracted by the US Army. He also works with firefighters, physicians, children with disabilities, and all forms of athletes in the Columbus, Ohio, area. We loved having him on the show to discuss movement, lifting, and life. 

This week's guest is world champion powerlifter and tactical athlete coach. We talk strength training, motivating personnel and introducing a wellness program.

Phil and Lonnie cover news and mail, then talk shop with powerlifter Matt Wenning. The news is about a new way for lifters to look at coffee. The mail addresses prohormones and leanness. Then, in the Topic of the Day, Matt shares his experiences with military and para-military organizations. Have they had the concept of fitness wrong all these years? What can the military learn from strength athletes? And how does military fitness parallel academic fitness? Join in and get the inside scoop. Note: potty-mouth powerlifters at work.

Phil and Lonnie cover news and mail, then talk shop with powerlifter Matt Wenning. The news is about a new way for lifters to look at coffee. The mail addresses prohormones and leanness. Then, in the Topic of the Day, Matt shares his experiences with military and para-military organizations. Have they had the concept of fitness wrong all these years? What can the military learn from strength athletes? And how does military fitness parallel academic fitness? Join in and get the inside scoop. Note: potty-mouth powerlifters at work.

Phil and Lonnie cover news and mail, then talk shop with powerlifter Matt Wenning. The news is about a new way for lifters to look at coffee. The mail addresses prohormones and leanness. Then, in the Topic of the Day, Matt shares his experiences with military and para-military organizations. Have they had the concept of fitness wrong all these years? What can the military learn from strength athletes? And how does military fitness parallel academic fitness? Join in and get the inside scoop. Note: potty-mouth powerlifters at work.