Podcasts about Body Talk

Description: Katie Sturino is one of those people who makes you feel instantly braver just by being in the room. With her bold fashion choices, unfiltered honesty, and joyful presence online, the powerhouse founder of Megababe, style influencer, and unapologetic voice for body confidence has inspired so many of us to rethink how we see our bodies and ourselves. Her first book Body Talk, part memoir, part manifesto, focused on the all too important topic of learning to love the skin you're in. Now, she's back—and this time, she's putting her hand to fiction! Of course, we wanted to talk to this multi-hyphenate about what it's like flexing yet another new muscle. Katie and Jen talk about the inspiration behind Sunny Side Up, a book Jennifer Weiner has called a modern-day Bridget Jones' Diary (without the toxic self-loathing) and Katie shares what the writing process was like, an experience Katie  equated to being put through a pasta machine. She and Jen also reminisce about when they first met almost a year ago—backstage at an Oprah special and the grueling decisions they grabbed with (as so many women do for such an event)—what to wear.  Thought-provoking Quotes: “I lead with solution. That is the thing that's consistent for me because I love business. I love talking to people about the businesses they wanna start, the businesses that they're running. I like solving problems.” – Katie Sturino “We love turning on a woman online. We love it—everything from Meghan Markle dancing in birthing room and Blake Lively. We just love turning on women. It's like sport.” Katie Sturino “I don't have the MBA. I feel like most businesses that are dreamed up are done in a Harvard think tank, and I don't have that. So that's another thing that I feel insecure about, because whenever I'm up on panels or in a room full of similar founders, their stories have a really specific ladder and I'm like in my parents' garage, you know, it's different.” – Katie Sturino “Writing this book was the hardest thing I have ever done. This was awful. I'm gonna say that out loud so that if anyone out there is like, I'm gonna write a book one day—pop that bubble! Pop that bubble! It's not you in a cozy room with a typewriter and a mug. It's like open eyeball surgery while you're awake. It's really hard.” – Katie Sturino Resources Mentioned in This Episode: Making the Shift: A new way to think about weight - https://www.weightwatchers.com/makingtheshift/ Megababe - https://megababebeauty.com/ The Deodorant Jen swears by - https://megababebeauty.com/collections/pits Sunny Side Up: A Novel by Katie Sturino - https://amzn.to/3SLK1qd Tressie McMillan Cottom - https://tressiemc.com/ Using Storytelling to Address Complex Social Issues: Dr. Tressie McMillan Cottom - https://jenhatmaker.com/podcasts/series-64/using-storytelling-to-address-complex-social-issues-dr-tressie-mcmillan-cottom/ #SupersizeTheLook - https://www.instagram.com/explore/search/keyword/?q=%23supersizethelook Kitty & Vibe: Katie Sturino Swimsuit Collection - https://www.kittyandvibe.com/collections/sunny-side-up Guest's Links: Website - https://megababebeauty.com/pages/about Instagram - https://www.instagram.com/katiesturino/ Youtube - https://www.youtube.com/channel/UCmlgRDiOCywtaamAc5q-7VQ TikTok - https://www.tiktok.com/@katiesturino Substack - https://katiesturino.substack.com/p/katie-sturino-writer Podcast - https://podcasts.apple.com/us/podcast/boob-sweat-with-katie-sturino/id1483683205 Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ron is fascinated by the way that our bodies talk to us and how they often won't shut up.... Guest: Gut Health Dietician Maya Feller

Im Podcast Feuilleton besprechen Marcus S. Kleiner, Sarah D. Reinighaus und Lotte Hauss diese Woche die Themen: Wolfram Weimer und Cancel Culture, Bodytalk-Kunstskandal, Airbnb, Bundeswehr in den Schulen. Mehr Infos auf www.fugengold.de

Healing Beyond the Physical. ✨   I had the privilege of sitting down with Laura Como, a remarkable BodyTalk practitioner and intuitive healer, whose work is transforming lives around the world.   Through her practice, Light and Wellness, Laura helps people heal on every level—physically, emotionally, mentally, and spiritually. Her deep understanding that true healing is integrative sets her apart, and her approach is nothing short of inspiring.   She's also the founder of My Natural Healer, a global platform connecting people to powerful alternative healing modalities and practitioners. Laura is a guide, a light, and a fierce advocate for self-healing.   Her episode on the Beliefcast is packed with insight, heart, and the kind of wisdom that stays with you. If you're looking to reconnect with yourself and explore true holistic wellness—this is it.   Tune in now, you are going to love Laura!   … #BodyTalk #IntuitiveHealing #LightAndWellness #MyNaturalHealer #HolisticHealth #MindBodySpirit #EnergyHealing #Beliefcast #HealingJourney #YouCanHeal   …. Connect with Laura here: IG:  @iamlauracomo IG:  @mynaturalhealer Web:  https://lightandwellness.com/   ….. Special thanks to our Sponsor's:  Craig Swapp & Associates @craigswappandassociates Wasatch Recovery @wasatchrecovery Minky Couture @minkycouture Morii Nutrition @moriinutrition Music by Paul Cardall @paulcardall

To quote the very wise Olivia Newton John Let me hear your body talk, your body talk Let me hear your body talk Let's get physical, physical www.cocktailnation.net Neal Hefti-Legs Bill Evans- All of You George Shearing-Have A Heart Doug McDonald- Star Eyes Richard Maegrath band-Whisper Denis Solee-Body and Soul Jack Jezzro-Bossa Nova Hand Dance Miki Yamanaka- Eyes James Spencer- Angel Eyes Helen Merrill-Black Is The Color Of My True Loves Hair Joanie Sommers-This Heart of Mine Les Baxter-Les Yeux Stacey Kent-The Face I Love Chet Baker- The Touch Of Your Lips Julie London- I Got Lost In His Arms

Sassy launched with the March 1988 issue and here we are in 1991, watching our friend turn 3! And if we were reading the issue in order, this would probably be a cool, fun party, but since we're starting with the Teen Life topics...the first feature is about a rape on campus at the University of Rhode Island that, spoiler, did not have a happy ending for the survivor. After that piece, things lighten up: Jessica revisits her old job as a substitute teacher. Christina collects a (somewhat questionable) list of decent men (and the fact that one of them is fictional and six of them are dead kind of says it all). Two of your co-hosts are divided on the quality of this month's fiction piece, "Train Date," while the third mainly just wants to keep playing a clip advertising a mail-order train set. Guess who? The answer won't surprise you! Body Talk divides a household. Body hair is a confusing Help topic. What He Said star Pauly Shore is somehow still a going concern in our day. And to the Jeannes in our listenership: sorryyyyyyyy. All this and even more awaits you! QUICK LINKS

April Challenge1. Send a screenshot of giving a 5 star review to the Body Talk book to our team hello@sheinaraskin.com2. Tag @sheinaraskin on IG sharing this episode or a with the Body Talk book to enter the giveaway to win the Bestselling Author programJoin the Bestselling Author Program here 

A mom’s experience at a restaurant with her child is causing debate, and weekend plans! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

To watch the video of this episode, please go to: https://youtu.be/YdEz8etKYO0   How does trauma live in the body and influence our long-term health? Can suppressed emotions contribute to chronic inflammation and illness? What's possible when we work with the body's natural intelligence to heal?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by holistic trauma specialist Veronica Merchak to explore the connection between trauma, inflammation, and healing. Veronica shares her unique approach to helping clients process trauma, combining modalities like BodyTalk, Trauma/Tension Release Exercises (TRE), and her own method called Quantum Field Talk Therapy. Veronica brings personal experience and professional insight into how the body stores trauma and suppressed emotions—often beneath our awareness—and how those energetic imprints can manifest in physical dysfunction, chronic inflammation, and illness. She offers hope, perspective, and practical tools to support healing and transformation at all levels, empowering us to look at what's possible when we reconnect with the body's natural wisdom.   In this episode: • How unresolved trauma gets stored in the body and contributes to chronic inflammation • The role of the nervous system and cellular memory in trauma • An introduction to BodyTalk and how it helps the body communicate and heal • The power of TRE and the body's natural shaking mechanism for trauma release • Quantum Field Talk Therapy • The importance of healing collective and intergenerational trauma   Resources mentioned in this episode: Connect with Veronica on Instagram: @veronica_lets_talk Email: veronica.letstalk@gmail.com Learn more about BodyTalk: https://www.bodytalksystem.com/ TRE Information: https://traumaprevention.com/   About Veronica: Veronica Merchak is a holistic trauma specialist, presently based in Johannesburg, South Africa. Her primary focus is how trauma, suppressed emotions, and the situations relating to these emotions, are kept and held in the body. She assists clients in understanding how this can result in certain physical manifestations. She is a Body Talk Practitioner and Trauma/Tension Release Provider. She also uses a talk therapy, Quantum Field Talk Therapy and as a result, she has an innovative approach as she combines these modalities and tailors them according to the client's individual needs. With the objective being to assist clients in releasing the emotional charge of trauma, as well as allowing a safe space for clients to be vulnerable and receptive as they shift their perceptions of trauma and gain a deeper understanding that their bodies are always working for them to protect them, rather than against them.    “Your body is not working against you, it's working for you.” – Veronica   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are?   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:   Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

April Challenge1. Send a screenshot of giving a 5 star review to the Body Talk book to our team hello@sheinaraskin.com2. Tag @sheinaraskin on IG sharing this episode or a with the Body Talk book to enter the giveaway to win the Bestselling Author program Join the Bestselling Author Program here 

April Challenge1. Send a screenshot of giving a 5 star review to the Body Talk book to our team hello@sheinaraskin.com2. Tag @sheinaraskin on IG sharing this episode or a with the Body Talk book to enter the giveaway to win the Bestselling Author programJoin the Bestselling Author Program here 

April Challenge1. Send a screenshot of giving a 5 star review to the Body Talk book to our team hello@sheinaraskin.com2. Tag @sheinaraskin on IG sharing this episode or a with the Body Talk book to enter the giveaway to win the Bestselling Author programJoin the Bestselling Author Program here 

April Challenge1. Send a screenshot of giving a 5 star review to the Body Talk book to our team hello@sheinaraskin.com2. Tag @sheinaraskin on IG sharing this episode or a with the Body Talk book to enter the giveaway to win the Bestselling Author programJoin the Bestselling Author Program here 

April Challenge1. Send a screenshot of giving a 5 star review to the Body Talk book to our team hello@sheinaraskin.com2. Tag @sheinaraskin on IG sharing this episode or a with the Body Talk book to enter the giveaway to win the Bestselling Author programJoin the Bestselling Author Program here 

April Challenge1. Send a screenshot of giving a 5 star review to the Body Talk book to our team hello@sheinaraskin.com2. Tag @sheinaraskin on IG sharing this episode or a with the Body Talk book to enter the giveaway to win the Bestselling Author programJoin the Bestselling Author Program here 

Are you dealing with mysterious or persistent symptoms? Have they led you to unsettling health news? If so, I invite you to tune into this episode where we'll quickly plug you back into *knowing* the BODY's wisdom and the truth about root-cause healing. This story will blow your mind from start to finish. Join me and Amanda Wilkes, a 5th-year Fiercely Empowered Mama and the newest member of my team, as we dive into: Her hubby's mysterious and lingering GI issues. The escalation that led them to go to an urgent care the day before the Super Blue Moon. Living through the unknown of ongoing medical testing. Experiencing the shock, fear and alarm that comes with unexpected news. What it looks like to hold space for someone you love — even when they make decisions that you wouldn't necessarily make for yourself. How in hindsight allows us to see the perfection in Divine timing. The REAL cause of her husband's symptoms, his natural health journey to FULL healing and the MANY miracle moments along the way. We also talk about the driving force behind Amanda's YES to join Fiercely Empowered Mama at the end of 2020, and few of the HUGE health wins and upgrades that she's experienced in FEM and the Cleansing Circle.  And yes, we chat about why we're both obsessed with enemas! About Amanda Amanda Wilkes is a 5th-year Fiercely Empowered Mama and the newest member of TeamTonya. You'll find her helping you navigate cleansing in the Cleansing Circle and leading Muscle Testing classes in Fiercely Empowered Mama.    Hooking You Up! Body Talk What if you knew exactly what your body was trying to tell you? Isn't it time you understand the meaning behind the messages that have been in front of you this whole time? Join me in Body Talk, where you'll learn the love language of YOUR body. Follow this link to learn more.   The Cleansing Circle YOU get to decide what's possible when it comes to your health story. Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you'll learn just how simple it can be to embrace TRUE cleansing as part of your life. No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone. Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more.   Fiercely Empowered Mama Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.   FEMfusion Mineralization & Ultimate Hydration Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life! FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants! Because it's so hydrating, you'll feel an instant boost when you drink it! Follow this link to get started on deeper mineralization and hydration today.  

News for the Heart talks with Tracy McBurney on Overwhelm to Divine Love. We discussed their recent experiences with overwhelming situations. Tracy shared how she was guided to revisit the foundations of Body Talk, particularly focusing on teeth and brain rebalancing. They also touched on the astrological planet Pluto, which Tracy believes has been demoted but remains powerful. Tracy discussed the concept of the brain switching and its connection to dyslexia. Tracy also introduced the idea of body talk, a technique to balance the brain when it's overtaxed. She shared her personal experience of using body talk on herself and her family members, highlighting its effectiveness. We both discussed the concept of unhealed human pain and its connection to teeth. Tracy explained that teeth are alive and have consciousness, and that they can carry stories from past experiences. Tracy suggested that the issue of broken power on the back molars and we did a healing using myself as an example with a similar molar and root canal. They also discussed the idea of a soul choosing to take on unhealed human pain and how it can affect one's life.Tracy emphasizes the importance of bringing divine light and healing to these stories, particularly in the context of current events triggering past traumas. She recommends a practice of allowing divine light to enter and reconcile reactive moments, rather than judging or investigating them, as a way to heal and move forward.We are Getting to the Heart of What Matters with Tracy McBurney on Overwhelm to Divine Love!

Mystical Messages host Hilary interviews BodyTalk expert practitioner Katherine Ebacher about what BodyTalk is and how it can restore healthy well-being.  BodyTalk is a holistic approach to healthcare that will change your perceptions about what optimal health really means.  The results are more than just symptom relief.  They produce a lasting state of health, making your long-standing issue a thing of the past.  Katherine Ebacher helps transform your life from the inside out. Through insightful listening, curiosity, and storytelling translation, she offers healing tools to unveil your joy, freedom and prosperity. “Our bodies inherently know how to heal themselves,” says Ebacher.  “However, certain factors like day-to-day stress, emotional issues, life challenges, or complex illnesses can create an imbalance that puts pressure on or even shuts down our body's natural healing process.  Through BodyTalk, we can create awareness of the pressure, remove the tension and re-establish natural balance.  Then the body is capable of healing itself at a deep and lasting level.”  Dive into this episode and learn how BodyTalk can help you! CONTACTS: Katherine Ebacher www.listentothebodytalk.com listentothebodytalk@gmail.com Instagram:  @katherineebacher Facebook:  Katherine Ebacher To reach Hilary Harley: www.hilaryharley.com http://www.hilaryharley.com/ Hilary@hilaryharley.com Facebook:  hilary harley. https://www.facebook.com/hilary.harley.3 hilary harley astrology https://www.facebook.com/profile.php?id=100057501487642  holistic healing https://www.facebook.com/hilaryharley714 Instagram:  hilary.harley https://www.instagram.com/hilary.harley    

Keefer sits down with Jamie Ellis from Twisted Development to talk about the secret under the fuel tanks of some professional MX/SX teams. Can you tame down the YZ450F enough to ride it harder/longer? Is the cost of this throttle body felt enough on the track? What other teams are using an aftermarket throttle body on their bikes? What exactly is the difference between an RP throttle body and a stock one? All of this broken down and more in this episode!

Ian & Aaron talk about Aaron's upcoming JS library, a new course idea, "AI Aaron Francis", Disney Adults, and a lot more.Sponsored by LaraJobs, & Screencasting.com.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Body Talk (05:18) - Ready For 2025 (19:20) - Long Plays (28:10) - New Course Idea (34:26) - Twenty Years of Grinding (39:22) - It's Actually Marketing (56:18) - About 30% Done (01:02:53) - The Panel Links:Year In ReviewLaracon EUCaleb's post on GitHub sponsorshipBootstrapped WebNotes on Work episode about the date picker (January 12th, 2025)The Panel

As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through small, intentional habits—like honoring your sleep, hydrating before caffeine, and practicing gratitude—you can create a foundation for lasting change. Embrace your uniqueness, trust your path, and remember: the small shifts you make today will lead to monumental changes tomorrow. Start now, set your intention, and nourish your body, mind, and spirit for the year ahead. You are enough, and you are ready to grow. Key Takeaways: Recognizing "A, B, and C days" can help balance wellness goals with life's demands—on "A days," focus on comprehensive self-care, while on "C days," stick to non-negotiables like hydration and gratitude. The Body Talk form is a powerful tool for self-awareness, guiding you to understand your body's signals and uncover areas needing attention, such as digestion, sleep, or stress. Rotating greens in your diet prevents overexposure to specific compounds and optimizes digestive health—an easy, impactful change to fuel your body. The power of a word of the year can anchor your intentions and growth; reflecting on themes like "patience," "grace," or "embrace" can guide personal and relational transformations. Wellness isn't about perfection but progress; averaging more “good days” than “challenging ones” builds a sustainable foundation for health and happiness.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

In this transformative coaching session with Create The Love Community™ member Kyla Bouvier, Kyla candidly explores her journey of understanding attachment styles and how they influence her relationships, parenting, and professional aspirations. Together, we unpack her patterns of fearful-avoidant and anxious attachment, shaped by childhood dynamics and past relationships, and discuss how they manifest in self-expression and connection. As Kyla shares her challenges in blending her spiritual passions, like astrology, into her wellness business and corporate environment, we dive into overcoming shame and societal conditioning to step into authenticity. This heartfelt dialogue underscores the power of community, self-awareness, and bold action in breaking free from fear-based patterns and fostering secure attachments. Looking for coaching opportunities like these and the support of a like-minded community? Join my online community and explore resources for personal growth and transformation: http://markgroves.com/community. Kyla Bouvier is the owner of Back2Nature Wellness & Adventures, offering outdoor wellness experiences such as stand-up paddleboarding, retreats, and holistic healing. With 16 years of experience as a biologist, Kyla believes in the interconnectedness of all things and the guidance provided by nature. Certified as a Paddle Canada instructor and Outdoor Council of Canada field leader, she also holds certifications in BodyTalk, Astrology, Reiki, and more. Kyla is passionate about holding space for healing and living with a self-reflective mindset, drawing from her own life experiences. Resources: —If you'd like the opportunity to be on my podcast, join the Create The Love Community™ - all members get a chance to get a 1 on 1 coaching session with me that will be aired on my podcast: http://markgroves.com/community —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of What the Actual Fork, Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to dealing with last-minute appointments and a not-so-nice comment about her body, she opens up about the highs, the lows, and everything in between. Sam offers all the support while the two dive into the importance of being mindful with our words and share their own body image struggles. Don't miss this heartfelt chat—and stay tuned for baby updates soon! Thank you for being with us this year—we're so grateful for each and every one of you. Wishing you a gentle, restful end to 2024, and we'll see you after the holidays!Listen to more podcasts like this: https://wavepodcastnetwork.com/Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code FORK at checkout.Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today!Listen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a new TAGS LIVE aka Talk About Gay Sex the live edition, Host Stevie V and Co-host Kodi Maurice Doggette are back with all new hot LGBTQ topics, sex and relationship advice and more in front of a live virtual audience:Santa's Secret is on in both NYC and LA until December 31Listener Response: Luke Evans and his body issues...Follow up on the Village People and the real history of the song, 'YMCA'...Walmart pulls all Trans merch and Pride donations and DEI purge...why?Squirt Unwrapped - the app lists what adult film fetishes we searched for in 2024David Archuleta talks about being a freak with a partner and how he might be a demisexual...Squid Game 2 is about to drop and the controvery is over a cis man playing a Trans woman...2 men make out in a bar and it causes one homophobe to freak out but it backfires!Advice: Stop bottom shaming those and the food they eat...Thirst Trap - It's the quarter finals of 2024!!50% off your 1st Month until Dec. 13: Support TAGS and get extra special perks! Patreon.com/tagspodcastFollow Steve V. on IG: @iam_stevevFollow Teddy on IG: @teddyalexishttps://linktr.ee/kodimauricehttps://linktr.ee/kodimauriceFollow Kodi's Life Coaching on IG: @kmdcoachingFollow Kodi Maurice Doggette on IG: @mistahmauriceWanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.comNeeds some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contactFollow Of a Certain Age on IG: @ofacertainagepod

This week on Hey YA, Kelly talks about five upcoming 2025 YA anthologies you'll want on your TBR. Subscribe to the podcast via RSS, Apple Podcasts, or Spotify. To get even more YA news and recommendations, sign up for our What's Up in YA newsletter! At Tailored Book Recommendations, we've recommended over 150,000 books to readers of every type. And we've got good news— TBR makes a novel gift for the book lover on your list! All your gift recipient has to do is fill out a survey about their reading likes and dislikes, and our expert bibliologists will use their bookish knowledge to round up three personalized recommendations for reads we think they'll love. Whether they're a mystery maven, a historical fiction fanatic, or a contemporary connoisseur, we've got the chops to match the book lover in your life with their next favorite read. And it only takes a few clicks to gift TBR! Simply head to mytbr.co/gift to get started. You can even schedule the delivery of the welcome email, which means no more waiting on gifts to arrive last minute. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed (Wh)Y A(n) Anthology: On the Rise and Reach of YA Anthologies YA Anthologies: Discovering and Using New Collections for Teen Readers (School Library Journal) (Don't) Call Me Crazy: 33 Voices Start the Conversation About Mental Health, Here We Are: Feminism for the Real World, and Body Talk: 37 Voices Explore Our Radical Anatomy edited by Kelly Jensen All The Love Under the Vast Sky edited by Kip Wilson (January 14) Banned Together: Our Fight for Readers' Rights edited by Ashley Hope Perez (March 4) Generation Queer: Stories of Youth Organizers, Artists, and Educators edited by Kimm Topping, with illustrations by Anshika Khullar (May 27) Legendary Frybread Drive In edited by Cynthia Leitich Smith (August 26) Ancestor Approved edited by Cynthia Leitich Smith Why on Earth: An Alien Invasion Anthology edited by Vania Stoyanova and Rosiee Thor (February 4) Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynn Teachworth Mental &Physical Performance Therapist Trunamics.com Website: https://www.trunamics.com/ Lynn's Bio: More About Lynn BS, LMT, GIFT, KMI, Adv CBP, CAFS Lynn has been a licensed massage therapist for over 25 years. His clients include over 2000 professional athletes in the PGA, LPGA, NBA, NFL, MLB as well as many other sports including professional wake boarding and water skiing. He is also a 2018 inductee into the World Massage Federations Hall of Fame. Lynn specializes in pain, sports injuries, and sports performance. He has certifications in Structural Integration, Myofascial Release, Source Point Therapy, Trigger Point Therapy, Cranial-Sacral Therapy, Visceral Manipulation and Body Talk. Lynn is also a Gift Fellow through the Gray institute, the most advanced training in functional movement and bio-mechanics available. A former BodyTalk instructor, he is well-versed in the scientific basis of energy medicine and integrates this into his practice as well. We also use Microcurrent Therapy when needed, to help remove scar tissue and inflammation quickly and painlessly. One of only a few therapists in the world with advanced training in structural bodywork, bio-mechanics and movement as well as energy medicine, Lynn is able to address chronic stress, headaches, tennis elbow, back pain, plantar fascitis, rotator cuff issues, neck, knee or lower back pain efficiently and comprehensively - often resolving it quickly and permanently. In addition to recovery, rehab, and maintenance work, Lynn also helps improve athletic performance. If you are looking to improve your sports performance in golf, football, soccer, lacrosse, water skiing/wakeboarding, Lynn can help find out where and why your body is not performing or is not coordinated enough to develop specialized skills. He is a certified Nike360 Golf Perfomance Specialist as well as a certified Applied Functional Science trainer. Teaching is one of Lynn's passions; as the Director of Trunamics, his emphasis is on teaching integrative truths of human body dynamics to make good therapists great. He has been teaching for over 15 years in the USA, Germany, Japan, Ireland, Canada, Australia and the UK. --- Support this podcast: https://podcasters.spotify.com/pod/show/smartmoneycircle/support

In this candid and enlightening episode, I sit down with Dr. Erin Kinney to tackle a topic that often gets brushed under the rug—libido. From the intricate connection between stress and sex hormones to practical self-care tips for reigniting desire, this conversation is packed with insights every woman needs to hear. Dr. Kinney breaks down the science of how lifestyle, hormones, and mental health impact libido, while also sharing actionable strategies to improve intimacy and overall well-being. Whether you're navigating hormonal imbalances, stress overload, or simply want to reconnect with your partner, this episode is for you!About Erin:Dr. Erin Kinney is a licensed naturopathic doctor specializing in stress management and hormone health. With a passion for helping women find balance and vitality, Dr. Kinney blends science-based medical practices with a holistic approach to healing. She is dedicated to empowering her patients with tools to lower stress, balance hormones, and live their most vibrant lives. When she's not working with clients, Dr. Kinney enjoys educating and inspiring audiences through speaking engagements and her engaging podcast appearances.Connect with Erin:Website: https://www.thekinneyclinic.com/Instagram: @drkinneyFaceboook: https://www.facebook.com/kinney.e/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to  mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit!   In this episode: How to recognize diet culture at holiday gatherings Understand why comments about your body or plate can be harmful—and how to respond. Tips for setting boundaries around food & body conversations: Scripts to politely redirect the conversation or address unwelcome remarks. Why the holidays should be about balance and nourishment, not restriction or overindulgence. Building your holiday food peace toolkit! Create a personalized toolkit with affirmations, gratitude lists, and mindfulness exercises. Shift your mindset around holiday exercise to focus on joy and self-care rather than “earning” meals. Actionable Tips: Plan Ahead for Holiday Conversations Practice Mindful Eating Set Boundaries with Confidence Shift Your Mindset   Get the Intuitive Eating Starter Kit: https://elizabethharrisnutrition.com/starter-kit Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio's End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

"We are better when we know our boundaries."  As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays.  Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experienced throughout their lifetime. She loves her work with local moms searching for support on reinforcing boundaries and rediscovering their voices and strength, as well as specializing in the neurodivergent and LGBTQI+ communities. In her free time, you will typically find Lauren out enjoying the sunshine with her cats or chickens while on the lookout for good book suggestions! This episode is full of advice on identifying areas where boundaries are needed, tips for communicating them confidently, and strategies to handle pushback. Whether you need to set limits around holiday gatherings, manage comments about food and body image, or redefine your social circles, we discuss why boundaries matter, how they can strengthen relationships, and why you deserve to set them. In this episode, we cover: The importance of boundaries for emotional wellness How to identify where you need boundaries Setting boundaries during the holiday season Communicating your needs without guilt Handling pushback and guilt from family and friends Understanding your worth and prioritizing self-care Tips for self-boundaries around work, food, and commitments Connect with Lauren Massa: Website: Forest Beach Counseling Instagram: @forestbeachcounseling Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio's End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode, we explore the journey toward body acceptance and self-love. We will talk about personal stories of overcoming societal pressures and embracing our unique bodies, offering tips and strategies to cultivate a more positive self-image.

Each animal exudes its own energy and personality, as any pet owner can attest to. Each animals personality is as different as that of humans. Are there energetic similarities within particular species? Join Carmen Hansen, animal communicator, as she explores energetic patterns of different animal groups. Enjoy feeling in to a different animal group. Carmen is a listener. She hears the voices of animals, hearts, elders, guides and Source. As a child, she felt deeply connected with nature, the earth and especially animals. Most days she would be found wandering outside solemnly conversing with trees, receiving fashion advise from the cat, or hiding out with the dog in his house. In grade one, her goal was to become a veterinarian, helping her furred friends with their health and wellness. That shifted radically when she volunteered for a veterinary clinic. The experience was shocking, the goal forgotten, and life carried on. Thankfully, her intuitive sister, a Reiki master, held space for her to step Into what she intuitively ‘saw' as Carmen's true calling, a channel for healing. Carmen worked with Reiki, and founded a course called Healing Touch for Animals. The dream to help animals revived. Body Talk, Tellington T Touch, The Bars modalities were explored and added to ‘tool bag' and Sound Wellness now is a significant part of all sessions, the vibration and sound deepen the connection and amplify the intention to create wholeness. During sessions she has had the privilege of interpreting and sending animals messages, seen joint/body pains relieved, and witnessed deep restful states of peace. It has been a journey of wisdom and listening, remarkable and humbling. Website: chakramize.com FB https://www.facebook.com/chakramize Linked in: http://linkedin.com/in/carmen-hansen-... Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at     / enlightenedworldn...   To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/s... Link to EWN's disclaimer: https://enlightenedworld.online/discl... #Angelicguidance #God #archangels #Christconsciousness #spiritualtransformation #animal communication

The Hierophant represents my guest on The Tarot Table Podcast today. This card represents wisdom, spiritual guidance, and the pursuit of knowledge in healing. It symbolizes a mentor or teacher who offers sacred wisdom and guidance, especially in matters of health and well-being. Often depicted in ceremonial robes, the Hierophant embodies authority in traditional practices and alternative healing modalities. For a medical intuitive dietitian, this card highlights their ability to integrate conventional medical principles with energy healing. The Hierophant represents Tammy Russel.  Who Is Tammy Russel?Tammy Russell, an integrative dietitian trained in functional medicine, has expanded her practice to include energy healing since 2009. Specializing in gut health, autoimmune, and chronic conditions, she incorporates Pranic healing, BodyTalk, Accunect, and Reiki into her work. During the pandemic, Tammy refined her skills in medical intuition, connecting deeply with her guides to reveal ancestral energies, emotional conflicts, and patterns affecting clients' well-being. As a Reiki Master, Tammy helps clients break the cycles of illness through personalized healing, guiding them toward lasting health. You can connect with Tammy on Instagram: @modern_intuitive_healing; her website, https://www.modernintuitivehealing.com; and Facebook: https://www.facebook.com/ModernIntuitiveHealing/. Now you have it! I will talk to you again next Friday and then chat with a guest represented by Temperance. This guest is a feng shui master who shares fantastic tips to help you bring the most balance and abundance into your life. More about that next week.  Follow me on Medium at msmir.medium.com, Instagram at miriamreadstarot, and check out my site at miriamreadstarot.com. I am also back on TikTok, miriamracheltarot, And, of course, follow The Tarot Table Podcast. You can also join my list to get a week ahead tarot reading each Sunday so you know what energies you are facing at miriamreadstarot.substack.com.

00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.05:09 Biofeedback: assess experiences as awesome or awful.06:41 Individual experiences vary; personal compatibility is key.11:01 New job improves sleep, reduces alarm interruptions.13:59 Moody Sundays linked to past school stress.17:41 Finding balance with intermittent fasting, avoid extremes.20:17 Reflect on cravings: physical needs or emotions?24:36 Cortisol down, melatonin up, food affects energy.26:54 Discussing bowel health openly; vital for wellbeing.32:03 Stretching and yoga help relieve body tightness.34:00 Lower back pain may indicate other issues.37:20 See show description for contact info below.In this episode, you'll hear: SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Katie Sturino is a body positivity advocate, founder of Megababe, and the author of “Body Talk”. You love her holy grail anti-chafing products, listen to hear more about how she was almost a fashion buyer and a publicist!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Deb Luiken, a Certified BodyTalk Practitioner and life coach. She's been interested in non-evasive and holistic methods of healing for many years. Our conversation about honoring the grief process is very insightful, as grief is a deep, emotional topic that has touched all our lives. Deb offers life coaching, meditation and BodyTalk therapy, you'll enjoy her authentic discussion and how vulnerable she has allowed herself to become in the following interview… Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

"Love is really a state of safety... and when we're not in a state of fear, we can finally connect, with ourselves and others." – Kari AndersonHave you ever felt like fear was running the show—whether in your relationship with food, your body, or your emotions? What if the key to breaking free was understanding how your nervous system works, and more importantly, learning how to shift it from protection mode into a state of safety and connection?In one of the LAST episodes of The Recovery Warrior Shows before it transforms into Love & Learn, we sit down with trauma and eating disorder expert Kari Anderson, who sheds light on the science of your nervous system, also known as Polyvagal Theory. Kari reveals how the body holds onto fear and how love, safety, and connection are the antidotes. Ready to learn how this can transform your recovery?Here's a sneak peek into what we'll cover:How trauma impacts your nervous system and eating behaviorsWhy Polyvagal Theory is the key to understanding your triggersHow love and connection help you climb the ladder toward healingSimple steps to start calming your nervous system todayKari's insights are truly game-changing, and this episode will leave you with the tools to start feeling safe, connected, and on your way to becoming your best self.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH DR. KARI ANDERSONWebsiteAmazon BooksInstagramCONNECT WITH RECOVERY WARRIORS

✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨"I just want to be accepted as a human—a whole human." Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image struggles, and finding emotional safety. We discuss unraveling the trauma beneath her eating disorder and what it truly means to feel safe within her own body.Join us as we do a deep dive into emotional safety, body liberation, and the path to authentic healing. This episode is here to remind you that you're not alone on this journey, and healing is a process.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH COURTNEYInstagramCONNECT WITH RECOVERY WARRIORS

✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨Rachael is now at a place she's always longed to be...her brain is no longer constantly thinking about eating disorder thoughts and she's no longer letting the fatphobic opinions of others hold her back. For decades she questioned if this was possible, but never gave up. Tune in to learn the steps Rachael took and perspective shifts she underwent to get to the other side of a long battle with an eating disorder.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH RACHAELWebsiteFree ResourcesInstagramRESOURCES MENTIONEDMegsy RecoveryMia FinlayAnti Diet by Christy HarrisonCONNECT WITH RECOVERY WARRIORS

Let's all open up a new issue together! Yes, the first feature is a dispiriting profile of Bill, who only recently left foster care to reunite with his family. But there's also dating, sleeping, a primer on becoming a vegetarian, and a truly classic fiction story. What He Said is all about your potty mouth; Body Talk is telling you about a new-fangled piece of exercise gear known as a step; Help For Him addresses bad smells Down There...and more! Grab a tall glass of orange juice and listen! QUICK LINKS

✨ Join Jessica Flint and members of the Courage Club for a once in a lifetime luxury glamping experience this Halloween at the Radiant Warrior Retreat ✨Food was her enemy, something she was in battle with constantly. She was in a constant state of anxiety and hyper-vigilance.Keshia's courageous journey from questioning the need for treatment to finding validation and empowerment serves as a beacon of hope and inspiration. After going all in on her recovery this year, she is connecting to herself and others like never before. She's setting healthy boundaries and doing things she would have said "no" to in the past like joining the Radiant Warrior Retreat. EPISODE HIGHLIGHTS:

Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don't have to be a struggle.    I discuss three key points to be aware of: hormones, building strength, and mindset. I also dive into the importance of listening to your body, getting the right support during hormonal shifts, the benefits of strength training for metabolism, bone health, and confidence, and a mindful approach to combat a slowing metabolism. Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss:  00:00 Navigating Physical Changes 01:25 Hormonal Balance and Support 07:11 Building Strength for Metabolism 12:07 Mindset Shifts for a Slowing Metabolism  

This week, we welcome Page Thorla to the podcast! Page is a Registered Dietitian Nutritionist and NFPT Certified Personal Trainer. She is the head of nutrition for Progressive Performance, offering both full-time coaching and nutrition consults! Page joins the podcast for a discussion surrounding tracking macros through motherhood and handling food / body talk around your children. For many moms, it can be difficult to prioritize tracking their food and nutrition goals during motherhood (especially in the early years). Page shares insight on why tracking macros is so important and how she prioritizes nutrition / tracking through the busyness of her life as a mother of three. The girls also have an extremely valuable conversation about how to navigate tracking food around your kids, ways to discuss nutrition in a positive way, and being cognizant of the way we treat and speak to our bodies / what we model in front of our children. This episode is full of applicable tips for anyone going through a busy season of life or anyone who has littles around (whether they be children, nieces / nephews, grandchildren, cousins, etc). Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kara: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with Kylie: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/kylie.kaiser.comedy13⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kylie.kaiser.comedy13⁠⁠⁠ Connect with Page: Instagram: https://www.instagram.com/pagethorla/

Albums discussed are Robyn's ‘Body Talk' (24:20) and JPEG MAFIA & Danny Brown's ‘Scaring The Hoes' (48:30). We also talk about the new song from Olive Jones called ‘Summer Rain' (15:13). For all of Mutlu's tour dates and tickets visit https://www.mutlusounds.com/ This episode was recorded on July 7th, 2024. To suggest an album for CLRC do any of the following:  * Leave a review on Apple Podcasts with the artist and title (five stars always helps).  * Use the Spotify form right underneath the podcast in your app.  * Visit ⁠⁠⁠⁠⁠carrlandryrecordclub.com ⁠⁠ The intro music is "I Should Let You Know" by Marian Hill. This is Carl Landry Record Club episode #143

Join our body image bootcamp for women who have battled their body & obsessed over food for decades​ at recoverywarriors.com/bootcamp

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp

Looking 4 Healing Radio with Nichola Burnett – If our bodies are not experiencing vitality there are a million ways it will let us know if we understand the way it communicates WITH us and TO us. The tongue being just one of those ways! Hence, the Body Talk series helps us to learn what our bodies might be telling us, giving us clues as to what we should be tuning into and be aware of, and helping us to overcome our fears of...

Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new. You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you. Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14! Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!