Podcasts about brazilian jiu jitsu

Send us Fan MailIn this conversation, legendary figure Rickson Gracie shares his insights on the evolution of Jiu-Jitsu from a martial art focused on self-defense to a competitive sport. He emphasizes the importance of 'invisible jiu-jitsu,' which encompasses the mental and emotional aspects of martial arts, such as patience, strategy, and timing. He reflects on the need to reconnect with the roots of Jiu-Jitsu, focusing on self-defense and personal empowerment rather than competition. He also highlights the significance of mental resilience, gratitude, and the holistic development of individuals through martial arts as well as lessons he learned from his father.Here is The RŌL Radio with a true legend in jiu-jitsu and MMA, Grandmaster Rickson Gracie.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.ricksongracie.com/https://www.ricksongracieunited.com/Episode Highlights:2:20 Memories and Family Bonds Through Jiu-Jitsu4:30 Bringing Back Self-Defense with Invisible Jiu-Jitsu9:40 Taking Jiu-Jitsu Lessons Off the Mats16:00 The Shift from Self-defense to Sport23:20 Invisible Jiu-Jitsu30:51 Helping Others Through Jiu-Jitsu41:22 Passing the Torch with Rickson Gracie United45:47 Lesson's from Helio49:37 Rickson Gracie United54:40 The Perfect Person1:03:01 GratitudeSupport the show

Can UFC BJJ keep growing — or does PGF have the better long-term model for professional jiu-jitsu?On Episode 156 of the BJJ Balance Podcast, Kenny and Matt get into the future of professional grappling, UFC BJJ's move behind a paywall, and why PGF's team-based format, franchises, trades, free agency and city-based teams could eventually turn jiu-jitsu into something that looks much more like a traditional professional sport.But before we get there, Matt has another idea: Judo needs to be Americanized.Not changed. Not renamed. Not stripped of its history. Just given the same American flavor that helped Brazilian Jiu-Jitsu evolve in the United States. Less worrying about what everything is called and a little more “can we just toss somebody?”The guys also discuss the controversy surrounding a UFC BJJ competitor celebrating after an opponent's arm was injured, why competitors are responsible for tapping, and whether combat sports athletes sometimes need a little showmanship to separate themselves from everyone else.Then things go completely off the rails.Matt explains how a normal round of jiu-jitsu somehow ended with him getting thrown out the front door of the gym, receiving another black eye, and immediately turning the injury into content. That somehow leads to combat-sports injuries, Noah's Ark, internet trends, Sydney Sweeney, No-Gi Worlds, and Kenny once again reminding Matt about the time he took him down.Just another completely normal episode of BJJ Balance.

Nikki Audia is a native Neapolitan, former respiratory therapist, and the Director of Philanthropy at Naples Cancer Advisors. In this inspiring and candid episode of Spotlight on Good People, she sits down with Robert DiLella II to share her journey from bedside clinician and single mom hustling to put herself through school to leading major fundraising initiatives that provide 100% free second opinions and world-class expert consultations for local cancer patients.

Nate chats with Alexis Davis, M.Ed, ATC, CSCS, owner of Performance Athletics in Oneonta. Alexis helps athletes improve their strength, speed, agility and overall performance while also focusing on injury rehab, movement and running analysis. She works with people from a variety of backgrounds and experience levels, including many local high school and college athletes who seek her out for training programs. Alexis shares how she got started in the industry, what led to the decision to eventually go out on her own and the philosophies behind her approach. She also talks about her passion for Brazilian Jiu-Jitsu and what she enjoys most about the sport. 

Naomi Davoudian returns to the Off the Mats Podcast to celebrate a major milestone in her Brazilian Jiu-Jitsu journey: her recent promotion to blue belt. We catch up on what earning the new rank means to her, how her perspective on training has changed since her days as a white belt, and the expectations that come with stepping onto the mats with a new color around her waist. Naomi also reflects on adapting to a new gym and professor, developing her own jiu-jitsu game, and what she wants this next chapter of her journey to look like. We also get into the competition side of BJJ, including her experience at IBJJF Master's International and the realities of preparing to make weight. Naomi opens up about weight cutting, managing her weight leading into competition, and the physical and mental pressure grapplers can put on themselves before they ever step onto the competition mats. From navigating a new belt and setting future goals to preparing for competition and figuring out how to keep enjoying jiu-jitsu for the long haul, this is a conversation about growth, expectations, and continuing to find yourself through Brazilian Jiu-Jitsu.

Dr. Mike Israetel joins Ralph Sutton and Marcus Antebi for a hilarious, uncensored conversation about fitness, health, weight loss, supplements, aging, and what actually works.Dr. Mike breaks down the benefits of resistance training and cardio, whether running 30 miles a week is too much, which supplements may actually be worth taking, and why some popular health products might just be expensive urine.They also dive into the rise of weight-loss drugs, why appetite may be one of the biggest factors in the obesity epidemic, what happens when people stop taking these medications, and how modern approaches to health have changed dramatically.Plus, Dr. Mike talks about his rise on YouTube, anxiety, social media, longevity, bodybuilding, steroids, peptides, and why making healthy choices easier isn't necessarily a bad thing.It's health and fitness advice mixed with exactly the kind of chaos you'd expect from the goodsugar Podcast.00:00 – Intro: Meet Dr. Mike Israetel 01:19 – Dr. Mike's Origin Story: From Russia to Exercise Science 02:17 – Bodybuilding, Powerlifting & Brazilian Jiu-Jitsu 03:12 – Steroids, Aging & Training Through Pain 03:52 – Are Peptides Actually Worth It? 05:10 – Cardio vs. Strength Training for Longevity 06:53 – Is Running 30 Miles a Week Too Much? 07:35 – The Mental Benefits of Running 09:22 – Are Supplements Just Expensive Urine? 10:01 – Creatine, Collagen, Vitamins & Joint Supplements 10:58 – Dr. Mike's Supplements Worth Considering 11:57 – NMN & Injectable Supplements 13:04 – Ralph Gets Roasted for Being 6'6" 14:13 – When Supplements Actually Make Sense 15:09 – Sauerkraut, Probiotics & Gut Health 16:05 – Broccoli Sprouts & Healthy Eating 16:58 – How Dr. Mike Became Huge on YouTube 18:21 – What Has Changed in Health & Fitness Science? 18:58 – Why “Lifestyle Change” Isn't Always Enough 19:48 – Weight-Loss Drugs Changed Everything 21:21 – Does Taking a Weight-Loss Drug “Cheat” Weight Loss? 22:24 – Dr. Mike: If It Saves Your Life, Make It Easier 23:05 – Anxiety, Addiction & Weight-Loss Drugs 23:23 – Can Weight-Loss Drugs Reduce Addictive Behaviors? 24:13 – Why Modern Anxiety Feels Different 26:01 – Do You Gain the Weight Back After Stopping? 27:13 – Why Regaining Weight Isn't a Knock Against the Drugs 28:16 – Social Media, Smartphones & The Anxious Generation 29:22 – Are Kids Today Actually Better Adjusted? 30:04 – Dr. Mike Gets Roasted Before Leaving 30:55 – Dr. Mike Reviews His Own Terrible Podcast RoomTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Send us Fan MailIn this conversation, Thomas' guest shares his inspiring journey through Jiu-Jitsu, detailing how it transformed his life and shaped his identity. He discusses the profound impact of his mother's nurturing influence, how Jiu-Jitsu became a means of self-defense and personal growth and his dream of moving to Dubai to support his family. Throughout the discussion, he reflects on the significance of helping others and staying true to oneself amidst life's challenges. He also emphasizes the need for discipline and respect in training, and how these values extend beyond the mat to impact lives positively.Here is The RŌL Radio with with a 4 degree black belt, an educator, and the head coach at RGA in Dubai, Gerson Carvalho.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/gersoncarvalhobjj/?hl=enhttps://hotmart.com/pt-br/marketplace/produtos/curso-completo-guarda-lacada-no-jiu-jitsu/R105465821A?https://www.rogergraciedubai.com/Episode Highlights:3:03 Why Jiu-Jitsu13:00 Becoming a Protector17:14 How Jiu-Jitsu Changed Gerson's Life23:15 Becoming a Better Instructor30:20 Why Dubai: Dreams and Challenges42:17 Meeting Roger and Joining His Team45:09 Giving Back and Growing51:15 Staying Motivated56:21 Setting an Example1:03:08 Using Jiu-Jitsu to Build CharacterSupport the show

#BJJ #JiuJitsu #PGFPGF is changing — and the new format might be exactly what professional jiu-jitsu has been missing.On Episode 155 of BJJ Balance, Kenny and Matt break down the evolution of the Professional Grappling Federation, the move toward true TEAM competition, the new playoff structure, the possession arrow, All-Star weekend, performance money, and why creating actual team loyalty could completely change the way fans follow professional jiu-jitsu.Could PGF eventually become something that every elite grappler NEEDS on their résumé?We also somehow go from ringworm and peptides to Matt telling one of the wildest stories we've ever heard about hiding a high-school hickey, why jiu-jitsu might be the answer for dudes who need confidence, and Matt discovering that his mom may have faked personalized autographs from Budweiser girls when he was a kid.Yeah. This one goes places.Later, we get serious about why women should train Brazilian Jiu-Jitsu for self-defense, the false confidence untrained people can carry around, and what BJJ can realistically give someone during a dangerous encounter.Then we answer listener questions, including how to train when all you have is a grappling dummy, what to do if a normal BJJ membership isn't financially possible, finding open mats, becoming a temporary “jiu-jitsu nomad,” and building your own group of training partners.

Today we have Karen. She is 50 years old, from Chicopee, MA and she took her last drink of alcohol on January 13th, 2024.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   [03:20] Thoughts from Paul:   Paul loops back to episode 599 which was titled Romanticizing the Drink. He wants to bring that idea back into consciousness and gives us two things to remember the next time we get the idea that a drink would take the edge off or make life better. Number one, it is total bullshit. Number two, he wants us to start romanticizing the clear mornings. Romanticize less financial stress and a liver that is properly functioning.   Through the recovery process, Paul shares that he has learned about so many different healing modalities: meditation, breathwork, yoga, goat yoga and many more. But none are more important than The Golden Rule (aka, love they neighbor). Most people in the modern world reject this teaching due to its simplicity. Basically, it is the idea that what you put out there is what you get back.   [09:12] Paul introduces Karen:   Karen is 50 years old and lives in Chicopee, MA with her husband of 25 years, and their two sons. She has been a nurse for 27 years. For fun, she enjoys hanging out with her dog, loves fitness and practicing Brazilian Jiu Jitsu.   Karen states that she was always a normal drinker until her mid-thirties when she fell into the "Mommy Wine Culture" trap. Her kids were older and she began drinking on the weekends at first, but it gradually crept into a daily habit.   As Karen got into her forties, she started to feel the effects of drinking every day. Her insomnia on the drinking nights and the aches, pains and low energy began to catch up to her. She never believed it was the alcohol and instead assumed it was symptoms of perimenopause.   Karen initially started trying to moderate the wine in an effort to save some calories and hopefully lose some weight. She says it didn't go well. On the days that Karen didn't drink she said it was boring and she was irritable.   Late December 2023, Karen started feeling sluggish and was sick and tired of being sick and tired. She began to see that she was drinking faster than others when they were out to dinner. She checked her budget for the year and was surprised how much was spent at the bottle shop on cases of wine each month.   The last straw for Karen was in January 2024 when she and a coworker decided to hold each other accountable and only drink on Fridays and Saturdays. The first weekend was ok but she felt she knuckled white through the first week. On the second Saturday, the dread she felt that she would not be able to drink for almost a whole week was overwhelming. This made her recognize that maybe this was more than just being a wine girl and that she was actually addicted.   Karen decided to take a break to show alcohol that she was in charge. Karen discovered some reels and TikToks of people talking about quitting drinking and the benefits of it. This sparked her interest and she was determined to see if she could gain any of those benefits for herself.   Almost immediately, Karen's sleep improved.  She shares that she did have some physical withdrawals and was dealing with anxiety, depression and anhedonia. It was around the 100 day mark that Karen realized that she had all the evidence she needed to stay quit. She was on the other side and began to see the beautiful side of sobriety. She had joined Café RE and was hooked on being able to have daily support, participate in the chats with others who understood where she was.   Karen's parting piece of guidance: you've got to do all the things. And if you do all the things and feed this beast enough time, you'll find success on the other side.     Recovery Elevator We took the elevator down. We got to take the stairs back up. We can do this. RE Instagram Sobriety Tracker iTunes  RE YouTube  

SUMMARY In this conversation, Matt Barnes shares his extensive journey through martial arts, beginning with his childhood interest in judo and evolving through various styles including Kempo and Brazilian Jiu-Jitsu. He discusses the importance of mentorship, the evolution of Kempo, and the impact of online resources on martial arts education. Matt also reflects on his experiences in competition and the growth of a community around sparring and training. He emphasizes the importance of teaching principles over techniques and how his philosophy has evolved over the years. He discusses the evolution of his teaching style, the significance of adaptation in martial arts, and the friendships formed through competition. The dialogue also touches on the creation of a technique archive, the challenges of handling criticism, and the personal growth that comes from a lifelong commitment to martial arts. Ultimately, Matt encourages listeners to train with passion and curiosity, fostering a deeper connection to their practice.   TAKEAWAYS Matt's martial arts journey began with judo at a young age. He transitioned through various martial arts styles, including Taekwondo and Kempo. He has created online resources to share Kempo techniques and history. Competing in Brazilian Jiu-Jitsu has been a significant part of his journey. Matt recently earned his black belt in Brazilian Jiu-Jitsu. He believes teaching principles is more important than just techniques. His experiences in competition have shaped his understanding of martial arts. Matt's philosophy focuses on the evolution of techniques and their application. Understanding principles is more important than choreography. Preserving martial arts heritage is crucial but should allow for adaptation. Understanding the application of techniques enhances training. Friendships formed through competition can last a lifetime. Intergenerational connections enrich the martial arts experience.   To connect with Matt Barnes: www.kempoinfo.com

“They Look Completely Normal” | Inside the Mind of an Online PredatorWatch the full episode here: https://youtu.be/cnBcPvSMqa4Episode 130 of The Wild Chaos Podcast is streaming NOW on YouTube and all major podcast platforms!Who is Garrett Gross, and what is Operation 17:2?Garrett Gross is a former professional MMA fighter, Brazilian Jiu-Jitsu black belt, husband, father, Christian and founder of Operation 17:2, an organization focused on protecting children and exposing adults who attempt to sexually exploit minors online.But the man doing that work today has a past most people would never expect.Before Operation 17:2, Garrett's life was filled with fighting, arrests, cocaine, partying, addiction and chaos. He openly shares how violence became part of his identity at a young age, why he loved fighting, his journey into professional MMA, and how success still failed to give him the purpose he was searching for.At one point, Garrett says he was offered $10,000 to travel across state lines and assault a man he was told was a child predator. He accepted.That story becomes even crazier as Garrett describes cocaine, dangerous connections, and the world he was living in before eventually confronting the direction of his life.Years later, Garrett's relationship with Jesus Christ, becoming a husband and father, and his desire to protect children helped completely redirect his purpose.Today, that mission is Operation 17:2. To learn more about @Op17two visit: https://op17two.com/ or follow Garrett on instagram: https://www.instagram.com/officialgarrettgross/?hl=enGarrett takes us inside how Operation 17:2 uses decoy accounts and online conversations to identify adults attempting to communicate sexually with people they believe are minors. He explains the grooming and manipulation patterns he says his team repeatedly encounters, including adults attempting to identify vulnerabilities in a child's home life and asking questions about whether the child's father is present.One of the most disturbing lessons from Garrett's work?The people they encounter don't necessarily look dangerous.They can look completely normal.Garrett discusses encounters involving fathers, husbands and people who appear to be ordinary members of their communities, reinforcing why parents cannot rely on appearances alone when teaching their children about online safety.This conversation goes far beyond catching alleged child predators.Bam and Garrett have an unfiltered conversation about what creates broken men, childhood trauma, violence, addiction, masculinity, Christianity, marriage, fatherhood, accountability, justice, forgiveness and redemption.Can you have compassion for a person while still demanding consequences for what they've done?Can someone genuinely change after years of destructive behavior?What does biblical masculinity actually look like?How can fathers better protect their children online?Why are so many men struggling to find purpose?And what does it mean to actually know God rather than simply claim Christianity?Garrett argues that protecting the next generation doesn't begin only with catching predators. It also means building stronger men, stronger husbands, present fathers and healthier families.His message to fathers is simple:Your kids need YOU, not more things.This is the story of a man who once used his strength to fight for himself and now believes his purpose is to use that strength to fight for others.From professional MMA and cocaine to Christianity, fatherhood and Operation 17:2, Garrett Gross doesn't hide who he used to be.Because without the old story, you can't understand the man he became.Episode 130 of The Wild Chaos Podcast with Garrett Gross is streaming now on YouTube and everywhere you listen to podcasts.Subscribe to The Wild Chaos Podcast for raw, long-form conversations about military service, law enforcement, survival, addiction, faith, fatherhood, redemption, entrepreneurship and the stories most people are afraid to talk about.GARRETT GROSS / OPERATION 17:2 TOPICS:Garrett GrossOperation 17:2Garrett Gross MMAGarrett Gross podcastprofessional MMA fighterBrazilian Jiu-Jitsu black beltonline child predatorsonline child safetychild grooming awarenessprotecting children onlinepredator decoy operationsChristian testimonyJesus Christaddiction and redemptioncocaine addictionfatherhoodbiblical masculinityChristian menmen's mental health and purposemarriage and fatherhoodWild Chaos PodcastBam Marshall#WildChaosPodcast #GarrettGross #Operation172 #ProtectOurChildren #MMA

Returning guest Rochelle Potter is back on Off the Mats Podcast, and this time she's celebrating one of the biggest milestones in Brazilian Jiu-Jitsu: earning her BJJ black belt. Rochelle and I pick up where our previous conversation left off and look at the natural progression of her journey from purple belt to brown belt and, ultimately, black belt. We talk about how her relationship with jiu-jitsu has changed, the lessons learned through competition, expanding on her role as a coach, helping grow women's jiu-jitsu, and what it means to now have other grapplers looking to her for guidance. We also revisit a question from our first conversation: What does jiu-jitsu success actually mean? Now, with a black belt around her waist, Rochelle reflects on whether that answer has changed, what the promotion means beyond the rank itself, and what motivates her when there's no longer another colored belt to chase. This episode is about much more than earning a black belt. It's about growth, perseverance, coaching, competition, community, and discovering who you become along the way.

Send us Fan MailIn this conversation, Thomas' guest shares insights on how he manages a busy life filled with teaching, training, and family. He emphasizes the importance of time management, routine, and discipline in achieving success, particularly in Jiu Jitsu. He also shares his inspiring journey from Brazil to the United States, detailing his passion for martial arts, particularly Jiu-Jitsu and Capoeira. He discusses the challenges he faced, including injuries and personal loss, and how these experiences shaped his mindset and approach to life.Here is The RŌL Radio with the head professor and owner of Brazil Academy USA in Lenexa Kansas, author, and founder of the nonprofit Ninja Stars, Ninja Pinto.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/ninjapinto1/?hl=enhttps://www.instagram.com/brazilacademy/?hl=enhttps://www.brazilacademyusa.com/https://ninjasstars.com/https://www.amazon.com/Cause-Impact-Leadership-Discipline-Transforming/dp/B0HFKXSPRQ/ref=sr_1_1?https://www.amazon.com/Ultimate-Weight-Loss-Print-After/dp/1964913705/ref=sr_1_2?Episode Highlights:2:38 Prioritizing a Busy Life11:42 Discipline Leads to Success23:20 It's All About Hours36:31 Motivating Students42:01 Ninja's Journey53:24 Finding Purpose Through Loss1:00:25 Excuses VS Action: Shifting MindsetsSupport the show

Stan Beck joins The A Game Podcast with Nick Lamagna for a raw, wide-ranging conversation about risk-taking, reinvention, fatherhood and what it actually takes to build something that lasts - on the mats and in business. Stan is a 4th-degree Brazilian Jiu-Jitsu black belt under Renzo Gracie and the owner of Renzo Gracie Salt Lake City. A first-generation American raised in Queens, NY to parents who survived the Holocaust as hidden children in France, Stan has spent his career refusing to follow the conventional path - dropping out of college, flipping real estate, building and losing a business during the 2008 crash, surviving a brutal stretch trading stocks, and opening multiple martial arts academies from Florida to Utah. One of the biggest themes in this conversation is something almost every entrepreneur, investor or high performer eventually runs into: What separates the people who actually pull the trigger on an opportunity from the people who just talk about it? Stan talks openly about the two times in his life when things fell apart financially, and why he never let fear make the final decision. His answer wasn't some hidden trick - it was deciding what the actual worst-case scenario looked like, accepting he could survive it, and moving forward anyway. He also opens up about the parts of his own upbringing he consciously chose to keep and the parts he worked hard to break so his kids wouldn't inherit them. In this episode, Stan and Nick talk about: Growing up first-generation American with Holocaust-survivor parents in Queens Why listening to his father talk business (without being allowed to ask questions) shaped how he raises his own kids Dropping out of college and buying his first property in Williamsburg, Brooklyn at 30 years old Doubling his money on a concrete-floor loft with zero kitchen Becoming a realtor, moving to Florida, and building a hurricane window-film protection business Losing everything when the real estate market collapsed A painful, expensive lesson from trading stocks and why he never went back Training in the "blue basement" era of the Renzo Gracie Academy in NYC alongside Matt Serra, John Danaher, Ricardo Almeida and Chris Weidman Earning his black belt and opening academies in Florida, then Salt Lake City Knowing when a student or business partner is ready to run their own academy Why he handed off his Florida academy instead of holding on too tight Breaking generational patterns as a father and building emotional intelligence Why he tells his kids about his own weaknesses instead of hiding them The loyalty philosophy he learned from Renzo Gracie and why it only works one way first Why "hope" gets you through hard times better than forced enthusiasm Stan's biggest lesson for anyone trying to build something of their own: find someone who's already succeeded at what you want to do, copy their blueprint exactly until you get their results, and only then start making it your own. And when fear shows up, don't let it decide for you - decide for yourself what you can live with, and go. STAN BECK Facebook: https://www.facebook.com/stan.beck.7 Instagram: https://www.instagram.com/stanbeckbjj/ LinkedIn: https://www.linkedin.com/in/stan-beck-95833291/ X/Twitter: https://x.com/stanbeckbjj YouTube: https://www.youtube.com/@stanwolf RENZO GRACIE SALT LAKE CITY Instagram: https://www.instagram.com/renzograciesaltlakecity/ Facebook: https://www.facebook.com/profile.php?id=61581075153665#   CONNECT WITH NICK LAMAGNA Want to buy, sell or partner on a real estate investment? DM Nick the words REAL ESTATE on social media or email: podcast@nicknicknick.com All links: https://www.nicknicknick.com/links   Subscribe to The A Game Podcast: Real Estate Investing for Entrepreneurs on Apple Podcasts, Spotify, YouTube and everywhere you listen to podcasts. If this episode gives you value, please subscribe, rate, review and share it. Tag Stan Beck and let him know what part of the conversation hit home for you.

In this week's episode of the IMPACT SHOW Podcast, I sit down with my friend Billy Hofacker and we talk about something that affects every entrepreneur, business owner, coach, and leader… MONEY. But this conversation goes WAY deeper than numbers in a bank account. Billy shares his incredible journey from a moment when his car was being repossessed and nearly $500,000 in total debt, to completely transforming the way he thought about money, business, wealth, and his future. Today, Billy is a fractional CFO and financial coach who helps fitness professionals & entrepreneurs create clarity around their finances, build real wealth, and ultimately create more freedom in their lives. We talk about the mistakes so many successful fitness professionals make with money, the importance of knowing your numbers, how to use your business as a vehicle to build wealth OUTSIDE of your business, and why discipline, consistency, and time can completely change your financial future. This is a powerful conversation about money, mindset, faith, family, and taking ownership of the life you're building. IN THIS EPISODE, YOU'LL HEAR: Billy's powerful financial wake-up call and the moment his car was repossessed. How Billy and his wife went from nearly $500,000 in debt to financial freedom. The mindset shift that helped Billy stop avoiding his financial problems and finally take action. Why even successful fitness professionals can still experience financial stress and anxiety. The importance of creating financial rhythms instead of simply "winging it" with your money. The three financial buckets every business owner needs to understand: building the foundation, protecting the foundation, and building wealth. Why putting every dollar back into your gym or business may NOT be the best long-term wealth strategy. How to use your business as a vehicle to build wealth outside of the business. The three versions of yourself as an entrepreneur: you doing the work, your team doing the work, and your money working for you. The three ingredients to building wealth: money, discipline, and time. Why getting rich slowly may actually be the fastest path to long-term financial freedom. How to "Be Your Own CFO" and understand the numbers that matter most in your business. Billy's "Critical Four" numbers every business owner should know: sales, net income, net owner benefit, and cash.  Why measuring your numbers isn't enough—you have to look at the data and take action.  How improving something as simple as your show rate and sales conversations can create a major impact on your bottom line. Why you should create an equal-footing conversation with prospects instead of chasing people. The simple process of taking inventory, setting a target, and taking the smallest next step forward. How Billy approaches teaching his five kids about spending, saving, giving, and investing. Why "more is caught than taught" when it comes to the lessons we teach our families. The deeper connection between financial health, emotional health, discipline, and your future. Billy's powerful question: "What happens if nothing changes?" And why the small decisions you make today can completely change where you are 1, 5, or 10 years from now. This conversation with Billy is a BIG reminder that you can't build the life you want by avoiding the things you don't want to look at. Whether you're struggling financially, doing pretty well, or already at the top of your game, there is ALWAYS another level. Sometimes that next level starts with simply getting clear on where you are, deciding where you want to go, and taking one disciplined step forward. Your numbers matter. Your habits matter. Your decisions matter. And just like fitness, financial freedom isn't built overnight—it's built through consistency, discipline, and doing the right things over and over again. So take a hard look at your finances, your business, your future, and your family. Ask yourself the question Billy challenges us with: What happens if nothing changes? Then decide what you're going to do about it. Listen to Episode 496 of the IMPACT SHOW Podcast with Billy Hofacker, take away 1–3 things you can implement immediately, and start creating more clarity, freedom, and impact in your life and business. And if this episode hits home for you, share it with another fitness professional, entrepreneur, or business owner who needs to hear this conversation. Be sure to tag me on SM at: @ToddDurkin @billyhofacker #Ep496 #MoneyMatters ****** Billy Hofacker has spent more than 25 years in the fitness industry. He built and sold Total Body Boot Camp on Long Island, NY, and today brings that extensive operational experience to his work as a Fractional CFO and financial coach for fitness professionals and business owners. Through Fit Profit Solutions, Billy helps fitness business owners grow profits, make better financial decisions, and build wealth beyond their businesses. He is the author of Fitness Profits and host of the Your Fitness Money Coach Podcast. Billy is also a Distinguished Toastmaster and sought-after speaker who presents for leading fitness industry organizations, including Perform Better. Outside of business, Billy is a longtime Brazilian Jiu-Jitsu practitioner and third-degree black belt.

In this episode, we discuss self-awareness in leadership and why it becomes important when old ways of leading no longer work. We talk about how founders can get stuck doing too much themselves and how that can affect alignment, focus, and team performance. We also look at the question of "Who am I being?" as a way to notice reactive or unfocused behaviors that may hold a leader back. We share a personal example from Brazilian Jiu Jitsu to show how recognizing unhelpful traits can lead to more consistency, discipline, and intention, and we close by encouraging listeners to think about the kind of leader they need to become. Episode Highlights & Timestamps 0:11 Self-Awareness in Leadership 2:18 The Hero Complex Trap 4:07 Who Are You Being? 5:47 Lessons From Jiu Jitsu 7:58 Becoming a Better Leader What You'll Learn ✅Why self-awareness is essential for effective leadership and business growth. ✅How the habits that helped you succeed can eventually hold you back. ✅How the "hero complex" can keep founders too involved in the day-to-day. ✅The importance of asking, "Who am I being that is getting in the way of what I want?" ✅How to identify the qualities you need to develop to become the leader your company needs. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com and getfounderfreedom.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

This week on the podcast, I welcome back Steve Phillips as we follow up on his fitness journey, continuing from our previous conversation on episode #312 When Steve joined me back in May, we talked about making changes, setting goals, finding motivation, building discipline, and taking better care of yourself. A few months later, we're finding out what happened since then and where we are now. Steve and I talk about the progress he's made, the setbacks he's faced, changes to his workouts and nutrition, staying consistent when life gets in the way, and learning not to let one bad day turn into a bad week. We also get into getting older and staying active, accountability, confidence, the mental side of fitness, and whether his original goals have changed along the way. This isn't a before-and-after success story. It's a conversation about what trying to make lasting changes actually looks like: the wins, the struggles, and everything in between. Whether you're into Brazilian Jiu-Jitsu, fitness, weight loss, strength training, or simply trying to build healthier habits, there's something in this conversation for anyone who's ever tried to make a change and discovered that starting was the easy part. This week on the podcast, I welcome back Steve Phillips as we follow up on his fitness journey, continuing from our previous conversation on episode #312 When Steve joined me back in May, we talked about making changes, setting goals, finding motivation, building discipline, and taking better care of yourself. A few months later, we're finding out what happened since then and where we are now. Steve and I talk about the progress he's made, the setbacks he's faced, changes to his workouts and nutrition, staying consistent when life gets in the way, and learning not to let one bad day turn into a bad week. We also get into getting older and staying active, accountability, confidence, the mental side of fitness, and whether his original goals have changed along the way. This isn't a before-and-after success story. It's a conversation about what trying to make lasting changes actually looks like: the wins, the struggles, and everything in between. Whether you're into Brazilian Jiu-Jitsu, fitness, weight loss, strength training, or simply trying to build healthier habits, this conversation has something for anyone who's ever tried to make a change and discovered that starting was the easy part.

Send us Fan MailIn this episode, I sit down with Josh Saunders, one of Australia's premier Brazilian Jiu-Jitsu competitors and a two-time ADCC Asia & Oceania Trials Champion. What's remarkable about Josh's story isn't just where he is today—it's how quickly he got there. After spending nearly two decades playing rugby league, Josh didn't begin training Brazilian Jiu-Jitsu until the age of 23. Less than four years later, he earned his black belt, becoming the fastest person in Australian history to achieve that milestone.We discuss the mindset behind accelerated learning, the sacrifices required to compete at the highest level, and what it takes to perform under pressure against the world's best grapplers. Josh also shares his thoughts on Australia's growing influence in no-gi jiu-jitsu, developing a championship mindset, and why consistent hard work always beats shortcuts.Josh Saunders Social Media: @hpucoachingWebsite: https://yourbjjgame.com/ADCC: https://adcc-official.com/

This one is personal for Chad. He sits down with his longtime professor — Carlson Gracie Jr. — for a conversation about the family and the art that have shaped the world of fighting. Carlson shares stories about his grandfather Carlos Gracie, his father Carlson Gracie Sr., the early days of Vale Tudo and the UFC, and what it was like growing up inside one of the most influential families in martial arts.Very few people can talk about the evolution of BJJ from this close to the source. Carlson grew up around the people who built it, competed through a very different era, and has spent the decades since watching the art change in ways his father probably never could have imagined.Key Topics:Growing up inside the Gracie family legacyCarlson Gracie Sr.'s impact on Brazilian Jiu-Jitsu and Vale TudoThe fights that helped build the Gracie nameHow the early UFC changed Brazilian jiu-jitsuWhy Royce Gracie was chosen for the UFCWhat made Carlson Gracie's academy differentOld-school BJJ vs. modern competition jiu-jitsuWhat Carlson thinks modern BJJ is losingWhy self-defense still mattersWhy belts matter less than developmentWhat jiu-jitsu teaches about losing and resilience——Stay up-to-date with all things Resilient by subscribing to our Resilient Times Newsletter: https://resilienttimes.substack.comRESILIENT:Follow Us On Patreon: ⁠https://patreon.com/theresilientshowFollow Us On Instagram:https://www.instagram.com/resilientshowFollow Us On Twitter:⁠ ⁠https://twitter.com/resilientshowFollow Us On TikTok:⁠ ⁠https://www.tiktok.com/@resilientshowLIVE RESILIENT STORE:https://shop.theresilientshow.comFollow Chad: ⁠⁠https://www.instagram.com/chadrobo_officialhttps://x.com/ChadRoboSPONSORS:Smith & Wesson: ⁠⁠https://www.smith-wesson.com⁠⁠Vortex Optics: ⁠https://vortexoptics.com⁠Gatorz Eyewear: ⁠⁠https://www.gatorz.com⁠⁠Allied Wealth: ⁠https://alliedwealth.com⁠BioPro+: ⁠⁠https://www.bioproteintech.com/CHAD30⁠⁠BioXCellerator: ⁠https://www.bioxcellerator.com⁠Core Medical: https://coremedicalgrp.com/chadpodcastcmg------The Resilient Show is a proud supporter of military and first responder communities in partnership with ⁠Mighty Oaks Foundation⁠.

Send us Fan MailIn this engaging conversation, Thomas and his guest explore the nuances of teaching and learning in jiu-jitsu, discussing the significance of titles, the necessity of critical thinking for instructors, and the evolving nature of jiu-jitsu instruction. They also explore the journey of transitioning from a stable career to opening a jiu-jitsu academy and discuss the fears and challenges associated with leaving a secure job, emphasizing the importance of following one's passion and the impact of supportive relationships in making significant life changes.Here is The RŌL Radio with a man that has a degree in education, a third degree bjj black belt under Josh Russell, and the head coach at Authentic Jiu-Jitsu in Calgary, Alberta Canada, Ben Kool.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/benkooltech/?hl=enhttps://www.instagram.com/authenticjiujitsu/?hl=enhttps://www.youtube.com/@benkooltechhttps://authenticjiujitsu.com/Episode Highlights:2:29 Professor VS Coach Titles or Vibes7:18 Critical Thinking in Jiu-Jitsu16:41 Student Teacher Dynamics20:21 Motivation Beyond Belts24:36 Ben's Journey35:55 Transitioning from a Stable Career to One In Jiu-Jitsu51:17  Effective Communication When Teaching 1:03:43 Respecting Others Time and Commitments1:11:57 Ben's Black Belt PhilosophySupport the show

Thank you For Listening. Click here to Send us a comment if you have any thoughts on the episode! One moment Jay Edwards is chasing a football future, and the next he's sitting with the reality of getting cut and having to decide who he is without the jersey. That pivot turns into something bigger: Brazilian Jiu-Jitsu, MMA competition, and eventually a life built around teaching, coaching, and building other people up through hard work and honest standards.We talk about Jay's childhood in South Georgia, including what it meant to have his dad return home after years in federal prison and how that changed Jay's confidence, discipline, and outlook on family. From there we get into the humbling reality of walking into a jiu-jitsu gym as a strong young athlete and learning fast that strength is not the same thing as skill. Jay shares what he learned from amateur and professional fights, what pressure feels like under the lights, and why “fear of regret” can be a better motivator than fear of failure.The conversation also goes deeper than sports. Jay opens up about a manic depressive episode, institutionalization, and the slow process of understanding what was happening in his mind and body. We connect the dots between sleep, movement, fasting, cold therapy, and the small daily choices that can help you stabilize and rebuild.  Jay talks family and the importance of having someone by your side that makes you want to do better, be better, and grow through a relentless pursuit of self improvement.  We talk about the blessings of community involvement and seeing others, young and old, grab hold of the desire to do more and not stay stagnant.  It's a great feeling to have those personal accomplishments and wins but it's a another level to "love someone up" and see them reap the fruits of hard work and dedication.  If you're into wrestling, Brazilian Jiu-Jitsu, mental health, coaching youth sports, or just becoming more resilient, you'll get practical insight and a lot of real talk.If this one hits home, subscribe, share it with a friend who needs a push, and leave a review so more people can find the show.Support the showThanks for listening!  Keep on Striving!Don't Forget to leave a review and rating.  Let us know your thoughts about the episode.  You can also follow on the following:YouTubehttps://www.youtube.com/@thejacksonhowellpodcastFacebookhttps://www.facebook.com/TheJacksonHowellPodcastTik Tokhttps://www.tiktok.com/@thejacksonhowellpodcastInstagramhttps://www.instagram.com/jacksonhowell5/

Episode 264 of the Transition Drill podcast explores law enforcement retirement, Brazilian Jiu Jitsu, and career transition for police officers and first responders navigating life after the badge. You'll hear Tom Chuckerel on leaving a 25-year police career without a clear second-career plan, and what it takes to turn skills, relationships, and genuine interests into meaningful work after service.Tom wanted to be a Montgomery County police officer from the time he was six. He joined the department in 1994, spent years working patrol in the community where he grew up, became an FTO, and explored narcotics, surveillance, and SWAT before a medical issue unexpectedly redirected his career toward training.That move became pivotal. Tom joined the police academy staff, helped modernize defensive tactics, and brought his growing Brazilian Jiu Jitsu experience into law enforcement training. He'd started training in 1997, eventually became a black belt, taught Jiu Jitsu and Thai boxing, and built a relationship with Rener Gracie while hosting Gracie Survival Tactics (GST) courses.When Tom retired in 2017 and moved to Monterey, California, he still wasn't sure what came next. He considered everything from X-ray tech school to becoming a butcher. Instead, years of training and relationships created opportunities. He ran a Jiu Jitsu school, worked private security and executive protection, and began teaching GST. Today, GST is his primary work, with roughly 150 classes led, allowing him to continue serving law enforcement through teaching, safer arrest-and-control tactics, and the work he genuinely loves.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comJohnny Collins Episode:Apple: https://podcasts.apple.com/us/podcast/188-never-give-up-6-bud-s-classes-to-be-a-navy-seal/id1582888787?i=1000740317114Spotify: https://open.spotify.com/episode/6z64p4xHrzZLB2rlWLy5AUYouTube: https://youtu.be/ZT90jdj14igSPONSORS:GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkoutBlue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children's Foundation, serving families who've paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

This week on the podcast, I welcome back Crazy 88 MMA Brown Belt Kyle Rocke for a catch-up episode focused on jiu-jitsu, travel, and his recent trip to Barbados. Kyle shares what took him to the island, his experience exploring Barbados, and what happened when he decided to add a little Brazilian Jiu-Jitsu to the vacation by dropping into a local BJJ academy. We talk about walking into an unfamiliar gym and what it's like to realize that jiu-jitsu gives you an instant connection with people almost anywhere in the world. We also catch up on Kyle's current BJJ journey, what he's been working on back home, how his game has evolved, and whether training while traveling is something more grapplers should experience. Whether you train Brazilian Jiu-Jitsu, enjoy martial arts travel, or have ever thought about packing your gi on vacation, this episode is a look at how the mats can make a new place feel a little more familiar.

Chad Hyams, joined by guest Stefan Whitwell, delves into the multifaceted nature of wealth, emphasizing its intersection with health and purpose. Sharing personal insights from Brazilian Jiu Jitsu and unexpected life lessons, Stefan reveals how liquidity can expose personal challenges like identity dissolution. Discover strategies for maintaining presence, the significance of self-care, and how to prepare for life's transitions, all while assessing your personal and professional goals. Tune in for a thoughtful exploration of achieving balance and meaning beyond financial success. Connect with Stefan at https://www.whitwelladvisors.com/ ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

In this milestone 500th episode of Better Call Daddy, host Reena Friedman Watts sits down with Will McKee, Jiu Jitsu black belt and founder of Asylum Jiu Jitsu in Aledo, Texas. Will shares his transformative journey from a 255-pound medical operations manager to a confident, mission-driven Jiu Jitsu practitioner shedding 60 pounds and rebuilding his mental health along the way. Will opens up about the physical and mental transformation he's experienced through Brazilian Jiu Jitsu (BJJ), emphasizing self-confidence, resilience, and discipline. He explains how he coaches kids to embrace competition without pressure, creating a gym culture where every student child or adult can grow, learn, and overcome real obstacles. The conversation dives into Jiu Jitsu culture at large: the balance between competition and personal growth, the importance of a safe training environment, and the darker sides of martial arts culture that Asylum Jiu Jitsu was built to push back against. Despite its name, Will explains, Asylum isn't a cage it's a place of refuge, structure, and freedom, closer to a monastery than an asylum in the traditional sense. Will also reflects on his own mental health struggles and how Jiu Jitsu became his sanctuary during the hardest chapters of his life. He shares stories of student progress, his approach to mentorship, and his mission to be the coach he wished he'd had growing up — shaped in part by his relationship with his own father. If you're interested in martial arts, BJJ, mental health, fitness transformation, or raising resilient kids, this milestone episode of Better Call Daddy delivers all of it.

Send us Fan MailIn this conversation, Thomas' guest shares his journey in jiu-jitsu, starting from his introduction to the sport in 1993 in São Paulo. He discusses the evolution of Jiu-Jitsu, the importance of competition, and how it has shaped his life and teaching philosophy. He emphasizes the need for clear communication belt promotions and the varying learning paces of students. He also shares how losing a job he worked so hard to achieve changed his course in life to becoming a full-time jiu-jitsu athlete and coach.Here is The RŌL Radio with a multi-time world champion, a 5th degree balc belt under Fabio Gurgel, and the owner of Excellence Jiu-Jitsu in Torrance California, Eduardo Santoro.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.esjjsouthbay.com/https://www.instagram.com/esjjsouthbayhttps://www.youtube.com/@esjjsouthbayEpisode Highlights:2:50 Eduardo's Jiu-Jitsu Beginings7:33 The Evolution of the Sport14:07 The Importance of Competition25:21 Chasing Belts 32:09 Student's Growth and the Instructors's Role35:38 Jiu-Jitsu Becomes Eduardo's Future41:20 Starting Over in the US49:17 Continuous Learning54:24 The Significance of the Black BeltSupport the show

My recent trip to the ADCC Austin Open/Youth World Championships was awesome! I learned so much and added so many new tools and insights to my game. I review my experience in Austin, my matches at the ADCC Austin Open, Youth World Championships, Kingsway and Simple Man Martial Arts, Chat GPT, and more!Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!Contact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

WARNING: This episode contains explicit language. (profanity) SUMMARY In this engaging conversation, Rex Thompson and Jeremy Lesniak explore the multifaceted journey of martial arts, touching on personal experiences, the transition from traditional martial arts to Brazilian Jiu-Jitsu, and the complex relationship with violence. Rex shares insights from his life, including his time in a motorcycle gang and the impact of childhood trauma on his understanding of martial arts. The discussion emphasizes the importance of self-defense, the nuances of martial arts culture, and the personal growth that comes from these experiences. In this conversation, Rex Thompson shares his transformative journey through martial arts, detailing how his past experiences shaped his current mission to empower at-risk youth through mentorship. He discusses the importance of self-defense, the role of ego in martial arts, and the need for a supportive community. Rex emphasizes the significance of understanding gender dynamics in martial arts training and addresses the critical issue of grooming and power dynamics within the martial arts community. His insights reflect a deep commitment to fostering a positive and inclusive environment for all practitioners. He also discusses the evolution of martial arts, the importance of traditional practices, and the psychological aspects of being a fighter. He emphasizes the need for accountability, personal growth, and the impact of parenting on children's behavior. Rex also shares his vision for building a community focused on resilience and self-defense, particularly for youth, highlighting the importance of empowering the next generation to protect themselves.   TAKEAWAYS Rex shares his journey from traditional martial arts to Brazilian Jiu-Jitsu. He discusses the challenges of finding support in Vermont for his martial arts endeavors. Rex reflects on the ego issues prevalent in Brazilian Jiu-Jitsu. He emphasizes the difference between violence and martial arts. Rex's experiences in a motorcycle gang shaped his understanding of violence. He acknowledges the impact of childhood trauma on his life and martial arts perspective. Rex highlights the importance of self-defense in martial arts training. He recalls the myth of the 'magic pill' associated with black belts. Rex's past experiences of violence shaped his current perspective. He no longer regrets his past, viewing it as essential to his growth. Becoming a black belt transformed Rex's approach to martial arts. He emphasizes the importance of self-defense over competition. Rex advocates for teaching kids about red flags in gyms. He believes martial arts should be a way of life, not just fighting. Rex aims to empower youth to avoid negative paths in life. He stresses the importance of understanding gender dynamics in martial arts. Rex addresses the issue of grooming in martial arts schools. He believes Brazilian Jiu-Jitsu can give women a voice. To connect with Rex Thopmson: Resilientdefenseinstitute.org DonnyBrookefightpromotions.com

Returning guest Mannuel C. joins me again on the Off the Mats Podcast for a laid-back catch-up conversation about life, jiu-jitsu, personal growth, and everything that's changed since we last sat down together. We talk about where Mannuel is in life right now, changes in motivation, navigating plateaus, and the importance of the right people and training environment. We also get into changing priorities, personal goals, and what keeps him moving forward through different seasons of life. This episode is less about chasing one specific topic and more about checking in, reconnecting, and having the kind of conversation that happens when two people haven't sat down together in a while. Whether you train Brazilian Jiu-Jitsu, enjoy martial arts podcasts, or just appreciate honest conversations about growth and everyday life, this episode has something for you. Follow Off the Mats Podcast for more conversations with grapplers, martial artists, coaches, competitors, and people from throughout the BJJ community.

What happens when you're great at what you do… but hate everything required to actually grow the business?That's exactly where Meech finds himself.In this episode of Next Chapter Conversations, I sit down with my brother and longtime friend, Meech, a photographer, videographer, storyteller, and entrepreneur behind Media By Meech.Meech has spent years developing his craft—from photography and videography to working in news and even at ESPN. He's also gone through his own incredible fitness transformation and committed himself to Brazilian Jiu-Jitsu.But there's a problem:He loves shooting. He doesn't love running the business.Invoices. Contracts. Scheduling. Marketing. Promotion. Following up with clients.Those are the things draining his energy and keeping him from doing more of the work he actually loves.So we start breaking down what it could look like to build Media By Meech around his strengths instead of forcing him to become someone he's not.We talk about:Going from 350+ pounds into a completely different lifeHow Jiu-Jitsu changed the way Meech thinksWhy he sees photography and videography like solving a puzzleThe pressure of perfectionism after working with major brandsWhy talented people often struggle to market themselvesThe difference between being a great operator and being a great business ownerWhat Meech would outsource if he had $10,000 to invest in his businessHow to build a business around the work you actually loveWhy combat sports could be the perfect niche for Media By MeechHow better marketing can help fighters, coaches, and gyms growAnd what it could take to turn Media By Meech into a much bigger brandThis conversation is bigger than photography or videography.It's about figuring out how to build a business that gives you more room to do the work you're actually called to do.If you're building a business and you've ever thought:"I love what I do. I just hate everything else that comes with it."You're going to relate to this one.FOLLOW MEECH:Instagram: @mediabymeechCONNECT WITH DREW:Subscribe to the channel and follow along as we have real conversations about business, life, transformation, and stepping into your next chapter.NEXT CHAPTER CONVERSATIONSEvery life has defining moments—moments that challenge us, change us, and ultimately shape who we become.Your story isn't over.The best chapters are still waiting to be written.#NextChapterConversations #Entrepreneurship #PhotographyBusiness #Videography #SmallBusiness #BusinessGrowth

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu. Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/ Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Ice “The Iceman” Young is a lifelong martial artist, fighter, instructor, and creator of a reality-based combat system shaped by decades of training, competition, and real-world experience. His martial arts journey began as a child under the guidance of his father, who helped lay the foundation for a life built around discipline, perseverance, and personal growth. Over the years, Ice has trained across a wide range of disciplines, including karate, kenpo, kung fu, jujitsu, kickboxing, boxing, grappling, and Brazilian Jiu-Jitsu. His dedication to training eventually led to an impressive amateur and professional fighting career. But Ice's story extends far beyond martial arts competition. Throughout his life, he has faced significant challenges, including the loss of both parents, serious accidents, and physical setbacks that could have brought his martial arts journey to an end. Instead, those experiences became part of a story defined by resilience and an unwillingness to give up. A promise made to his father during his final days would eventually inspire Ice to return to competition and continue pursuing the path that had shaped so much of his life. Today, that commitment continues to influence his approach to martial arts, teaching, and life. Alongside his martial arts career, Ice is also involved in faith-based mentorship and community outreach, emphasizing the importance of service, loyalty, humility, and perseverance. Please welcome my guest, Ice “The Iceman” Young. https://www.facebook.com/share/19XUP8QjRx

Send us Fan MailOn this episode Thomas' guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance, humility, and passion keep him returning to the mat, and the valuable lessons he has learned that will benefit any martial artist. Here is The RŌL Radio with a man who has studied Tai Chi, Judo, Karate, and Taekwondo, an instructor at Roger Machado Jiu-Jitsu in Pasadena California, and a black belt under Master Roger Macahdo, Tony Ng.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/ulfhamr5bjj/https://www.youtube.com/@ulfhamr5bjjhttps://www.rogermachado.com/?Episode Highlights:4:00 Growing Up Influenced By Martial Arts8:14 Royce Changes Everything12:10 Tony's First Jiu-Jitsu Experience20:17 Dealing with Breaks in Training and Why Tony Kept Returning29:58 Learning from Roger Machado35:41 The Struggle of the Hobbyist40:47 Levels in Jiu-Jitsu46:18 The Long Road to Tony's Black Belt52:05 Family Support55:39 Training With a BJJ LegendSupport the show

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org On this episode of the Jiu Jitsu Dummies Podcast, we welcome jiu-jitsu legend Rigan Machado, a 9th-degree black belt, along with Larry Shealy, head of Rigan's Mach5 Union. Rigan shares stories from the early days of Brazilian Jiu-Jitsu in the United States, the evolution of the art from old-school tradition to today's modern game, the Machado family's lasting impact on the BJJ community, and how he is working to create positive change and make jiu-jitsu community better through Mach5 Union. He also discusses training and working with Hollywood stars, including Ashton Kutcher and the late Chadwick Boseman, known worldwide for his role as Black Panther. From jiu-jitsu history and personal stories to training, culture, and a few laughs along the way, this is a must-listen conversation for every grappler. Stay tuned until the end to find out the answer to a very important question: Does Rigan Machado wash his jiu-jitsu belt?   Instagram Handles: @riganmachado @larry_shealy   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Wodify - $100 off per month, for life! Flow N Roll - Get 20% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

What can Brazilian Jiu Jitsu do for your marriage? Common hobbies and goals can be beneficial for any relationship; common struggles even more so. This episode details what happens when you pursue your interests together, especially when one of those is your relationship with God. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dannyburnham.substack.com

Send us Fan MailIn this episode, Thomas' guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss their passion for instructing and the differences and challenges between teaching kids and adults. Today's guest also his dream of teaching and living in Thailand and how it became a reality.Here is The RŌL Radio with a brown belt under the Mendes Brothers, a black belt under Team Oliveira, a 2025 ADCC Thailand Champ, and head coach at Southside MMA Thailand, Denny Sisti.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://southside-mma.com/coaches-teamhttps://www.instagram.com/dennysisti_bjj/?hl=enhttps://www.youtube.com/@dennysisti_bjjhttps://www.instagram.com/southsidemma_thailand/?hl=enEpisode Highlights:2:13 Living and Working in Paradise6:16 Denny's Martial Arts Journey10:03 Transitioning from Wrestling to Jiu-Jitsu14:58 The Dynamics of Teaching Kids and Adults26:18 Choosing Jiu-Jitsu Over Everything Else43:23 Building Resilience on the Mats56:40 Striving to Live the DreamSupport the show

Another Sacrilegious Sunday, and this one goes places.We start with the deteriorating conditions aboard the USS *Abraham Lincoln*, Navy logistics, military leadership, the conflict with Iran, and what happens when the people making life-and-death decisions aren't held to anything resembling the standards imposed on the people actually doing the work.That leads directly into Homeboy's presidential platform: security clearances for federal candidates, age and term limits, health and competency standards, an independent Department of Justice, and the radical idea that maybe the people running the government should actually be qualified to run the government.Then we leave seriousness behind.Jonah Hill claims his Brazilian jiu-jitsu training means he can annihilate people, which launches an argument over BJJ, street fighting, private training, belt ranks, combat experience, and whether knowing how to fight matters more than simply being willing to fight.From there, Chino gets vindicated by the Kinsey scale, and we disappear into the sexuality rabbit hole: bisexual dating, why some straight women don't want bisexual men, why some gay and lesbian people don't want bisexual partners either, monogamy, attraction, masculinity, and whether intersectionality actually survives when the interests of different groups collide.That somehow evolves into trans women, womanhood, LGBTQ divisions, ladyboys, sexual identity, government classifications, and the increasingly impossible task of figuring out exactly where everybody thinks the line between straight and gay is.Then Bumble manages to undermine the entire reason Bumble existed, launching another argument about modern dating, women making the first move, rejection, effort, expectations, and why dating apps seem determined to make everybody miserable.Later, we discuss Hugh Hefner reportedly contacting the FBI about Jeffrey Epstein before getting into the EDP445 documentary, predator stings, what the available evidence actually shows, and the difference between condemning predatory behavior and examining how these online sting operations work.Finally, things get serious again with a discussion about men's mental health, grief, vulnerability, the backlash men can receive for publicly showing emotion, and why telling men to open up doesn't mean much if they're immediately mocked when they do.CHAPTERS00:00 Intro02:50 USS Abraham Lincoln, Navy Logistics & the Iran Conflict16:01 Homeboy for President: Standards for Federal Office43:21 Jonah Hill, Brazilian Jiu-Jitsu & Real Fighting1:01:40 The Kinsey Scale & the Sexuality Spectrum1:07:17 Bisexual Dating, Attraction & Intersectionality1:36:11 Trans Women, Womanhood & LGBTQ Divisions1:54:18 Bumble & the Modern Dating Problem2:04:56 Hugh Hefner, Epstein & the EDP445 Documentary2:16:34 Men's Mental Health, Grief & Vulnerability2:29:18 The Deadpool: Deaths, Disasters & Weird News2:40:05 Outro#ChinoAndHomeboy #ComedyPodcast #LatinoPodcast #FilipinoPodcast #Looksmaxing #OnlyFans #PodcastClips #DarkComedy #InternetCulture #18PlusComedy #Drake #BadBunny #TaylorSwift #FilipinoCulture #SpiderFighting

In this episode of Off the Mats Podcast, I sit down with my Crazy 88 MMA teammate Renee R., along with her son Joshua and daughter Annalena, to talk about what it's been like discovering Brazilian Jiu-Jitsu together as a family. Renee began training in January 2026 and is still in the early stages of her journey as a white belt, but she has already experienced how quickly jiu-jitsu can become more than just another hobby. We talk about what originally brought her to the mats, the nerves and challenges that come with being a beginner, learning to become comfortable with being uncomfortable, competing early in her journey, and the ways training has started to influence her confidence and mindset away from the gym. Joshua and Annalena also join the conversation to share their own experiences training at Crazy 88 MMA, giving us a look at jiu-jitsu through the eyes of younger athletes and what it's like when martial arts becomes something the entire family can share. This episode is about more than submissions and techniques. It's about starting something new, growing together, and finding community through Brazilian Jiu-Jitsu. Whether you're a longtime grappler, a brand-new white belt, a parent considering martial arts for your kids, or someone wondering what it's like to begin BJJ, this conversation offers a relatable look at life on and off the mats. Topics include: Brazilian Jiu-Jitsu for beginners, the white belt experience, kids in jiu-jitsu, family martial arts, BJJ competition, Crazy 88 MMA, confidence, personal growth, and building community through grappling.

Send us Fan MailIn this conversation, Thomas and his guest explore the journey of martial arts, emphasizing the importance of simplification, embracing failure, and the role of coaches in student development. His guest also shares his profound journey through martial arts, emphasizing the passion that drives him and the identity he has formed through his practice. He also highlights the lessons of discipline, resilience, and consistency that martial arts instills, and reflects on how these principles apply to life beyond the mats.Here is The RŌL Radio with a black belt in judo and bjj, the oowner and head instructor at Kogaion Academy in Arlington Virginia, and the coach of elite athlete Beatrice Jin, Victor Ciocoiu.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.kogaionacademy.com/https://www.instagram.com/kogaion_academyhttps://www.instagram.com/victorsjudo/Episode Highlights:2:30 Finding the Simple Solution5:14 Embracing Failure12:42 The Instructor and Students Roles in the Journey19:21 How Age Impacts Learning and Training31:38 Victor's Journey42:07 Building an Identity Through Martial Arts51:18 Exploration and Self-Discovery57:59 Martial Arts Biggest Lesson1:02:19 Mental Resilience in Martial ArtsSupport the show

In this episode of the Matthews Mentality Podcast, Kyle Matthews sits down with Alberto Crane, Brazilian Jiu-Jitsu World Champion, UFC veteran, entrepreneur, and author of All In.Before fighting in the UFC, Alberto made a decision that most people would never consider—he went more than $20,000 into debt to chase his dream. With no sponsorships, little money, and no guarantee of success, he moved to Brazil, immersed himself in Brazilian Jiu-Jitsu, and dedicated his life to becoming one of the best martial artists in the world.After years of setbacks, tournament losses, and relentless training, Alberto became a world champion, fought in the UFC, built multiple successful academies, and inspired thousands through his resilience. Later, an unexpected MRI led to a diagnosis of Multiple Sclerosis (MS), forcing him to face an entirely new battle outside the cage.This conversation explores courage, discipline, entrepreneurship, mindset, and what it truly means to go all in on your dreams.Topics covered in this episode:Why Alberto went $20,000 into debt to chase the UFCMoving to Brazil with no money to train Brazilian Jiu-JitsuLosing tournaments before becoming a world championBuilding a career in MMA and earning a UFC contractThe pressure and reality of fighting inside the OctagonWinning, losing, and dealing with performance anxietyKnowing when it was time to retireBeing diagnosed with Multiple Sclerosis (MS)Why he chose movement, nutrition, and lifestyle over medicationThe philosophy behind TacFitWhy courage isn't the absence of fearLessons from writing his memoir All InBuilding resilience through adversityWhether you're an entrepreneur, athlete, martial artist, or someone facing a difficult challenge, this conversation is packed with lessons on resilience, sacrifice, discipline, and pursuing a life without regrets.Follow Alberto Crane:Instagram: https://www.instagram.com/albertocrane Website: https://www.albertocrane.comLearn More About TacFit:https://www.tacfit.comGet Alberto's Book:All Inhttps://www.amazon.com/dp/B0GN1TCB5B?lv=shuf&channelId=500&plpRedirect=mhFallback Follow Kyle Matthews CEO:Instagram: https://www.instagram.com/kylematthewsceo TikTok: https://www.tiktok.com/@kylematthewsceo X: https://x.com/kylematthewsceo LinkedIn: https://www.linkedin.com/in/kylematthewsceo

In this episode of the Off the Mats Podcast, I sit down with my Crazy 88 MMA teammate Brian Garcia to talk about what it's like to start Brazilian Jiu-Jitsu as a brand-new white belt. Brian has been training for less than a year, so we get into the beginner experience from the ground up: walking into the gym for the first time, surviving the early months, getting comfortable with live rolling, learning how to deal with constant mistakes and submissions, and slowly recognizing the signs of improvement. We also talk about training at Crazy 88 MMA, becoming part of the jiu-jitsu community, the effects that it can have on mental health, developing confidence on and off the mats, and what keeps someone coming back even after the toughest training sessions. Whether you're a longtime grappler or considering your first BJJ class, this episode offers a relatable look at the early stages of the jiu-jitsu journey. Topics include Brazilian Jiu-Jitsu for beginners, BJJ white belt experiences, Crazy 88 MMA, martial arts training, grappling, confidence, gym culture, and personal growth through jiu-jitsu.

Michael Alessi - is an elite videographer, filmmaker, mountaineer, rock climber, musician, devoted father, and passionate Brazilian Jiu-Jitsu practitioner. With an eye for authentic storytelling and a relentless pursuit of adventure, Michael has built a career capturing compelling visuals in some of the world's most challenging environments. Whether he's behind the camera on demanding productions, scaling remote rock faces, creating music, or embracing the discipline of Brazilian Jiu-Jitsu, his life is driven by creativity, resilience, and purpose. Michael has also has played a pivotal role in “On The Mountain Side” YouTube series, helping shape the visual identity of the series by capturing stunning cinematic footage that elevates each episode. His ability to blend storytelling with breathtaking imagery has become an integral part of the production, bringing viewers closer to the people, places, and adventures that define The Mountain Side. On this episode of The Mountain Side, Michael Alessi joins Bobby Marshall for a conversation about filmmaking, visual storytelling, the pursuit of adventure, mountaineering, rock climbing, music, fatherhood, Brazilian Jiu-Jitsu, and the mindset required to push creative and personal boundaries. Together, they discuss the lessons learned through risk, passion, and perseverance, how to tell authentic stories through a camera lens, and why embracing discomfort often leads to life's greatest rewards.Be sure to like, subscribe, and follow The Mountain Side for more conversations with extraordinary people living extraordinary lives.Important Links:https://www.michaelalessiimagery.comwww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.UNCHARTEDSUPPLYCO.comMountain Side listeners use Discount code TMS10 to receive 10%off UNCHARTED SUPPLY products! www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!

Send us Fan MailIn this conversation, Thomas' guest delves into his extensive journey in Brazilian Jiu-Jitsu, starting from his early days in martial arts to his transformative experiences training with the Machado brothers. He shares his insights on the culture of Jiu-Jitsu, the importance of mentorship, and the legacy of the pioneers in the sport. He reflects on how learning has evolved with technology and emphasizes the motivations individuals have for practicing Jiu-Jitsu. He also shares his journey through Brazilian Jiu-Jitsu, reflecting on the unexpected nature of receiving his black belt and the feelings of imposter syndrome that accompanied it. Here is The RŌL Radio with the creator of the B 12 Curriculum, a 5th degree black belt under Rigan Machado, David Meyer, and John Will, and the owner/head instructor of Northwest Jiu-Jitsu Academy in Seattle Washington, Brian Johnson.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nwjja/?hl=enhttps://www.nwjja.net/?https://www.youtube.com/channel/UC-b5XDATBybMZCwfXGXBm9g?view_as=subscriberEpisode Highlights:4:02 Brian's Early Jiu-Jitsu Experiences13:00 Eye Opening Experiences with the Machados36:56 The Importance of Being In Charge of Your Own Learning47:36 How Brian Learns56:15 Understanding Other's Motivations59:19 Brian's Black Belt Experience1:08:38 Feeling an Obligation to Our InstructorsSupport the show

Jim Sexton has spent more than 25 years watching more than 1,000 couples who once loved each other divide their families, fortunes and futures – but the experiences that shaped him most happened long before he entered a courtroom. One of America's most successful divorce lawyers opens up about growing up with an alcoholic father, nearly losing his mother throughout childhood, confronting fear, dealing with anticipatory grief, being overweight, rebuilding his body, and learning how extraordinary communication can transform relationships, negotiations and careers.James “Jim” Sexton is one of America's most prominent divorce lawyers, a bestselling author and one of the internet's most widely watched voices on love, marriage and why relationships fall apart.But before exploring the courtroom lessons that made him famous, Randall Kaplan takes Jim back to the experiences that created the man behind the reputation and incredible success.The conversation also explores Jim's struggle with weight, isolation and bullying. After reaching college, he made the decision to change his physical condition one difficult step at a time—eventually becoming a marathon runner, weightlifter and longtime Brazilian Jiu-Jitsu practitioner.Jim then recounts his time as a hospice volunteer, including sitting with people who had no family present during their final hours and reading them stories.  He shares why he would read Winnie-the-Pooh aloud to dying patients and how those experiences taught him to keep death in his peripheral vision without allowing it to diminish his appreciation for life.He also reveals the practice he developed of telling the people he loves how he feels before every goodbye. For Jim, it is not enough to tell someone that you love them. He believes they should also know that you fully recognize and feel their love for you.Timestamps:00:00 — Why a lawyer who has watched 1,000 marriages collapse still believes in love01:44 — The chaotic childhood that trained Jim to read people instantly08:15 — What happens when a child is repeatedly told his mother may die14:05 — The moment Jim decided he could no longer remain the “fat kid”20:00 — Why he volunteered to sit beside strangers as they died24:57 — The two things Jim wants everyone he loves to know before he dies29:43 — The letter to his late mother that uncovered a lifelong emotional wound37:30 — Why Jim kept a tarantula beside his bed for more than 20 years40:45 — When fear creates success—and when it begins destroying it50:40 — The unglamorous job experience Jim requires from potential employees57:31 — The communication skill that separates Jim from other elite lawyers1:03:00 — Why authenticity matters more than sounding impressive1:04:40 — What Jim learned from FBI hostage negotiator Chris Voss1:07:00 — The storytelling secret behind Jim's extraordinary audience retentionAbout Jim SextonJames Sexton is one of the country's most prominent and successful divorce and matrimonial attorneys. During a legal career spanning more than 25 years, he has handled over 1,000 matrimonial cases and represented high-profile individuals, business leaders and ultra-high-net-worth clients in complex family-law matters.He is also the bestselling author of:• If You're in My Office, It's Already Too Late• How to Stay in LoveAbout Randall KaplanRandall Kaplan is a serial entrepreneur, investor, professional coach, and the host of In Search of Excellence. He is the co-founder of Akamai Technologies, a global leader in cloud services and cybersecurity, and was an early investor in Google.Over the last 25+ years, Randall has advised more than 50 companies, invested in nearly 100 companies, and worked with founders, CEOs, executives, and business owners to help them reach higher levels of success. Through his Extreme Preparation™ methodology, Randall teaches high performers how to prepare better, think bigger, build stronger relationships, and execute at the highest level.Want to Work One-on-One with Me?I privately coach a limited number of high achievers through personalized one-on-one coaching focused on elevating careers, scaling businesses, and reaching higher levels of success both professionally and personally.If you're ready to change your life and achieve your goals, apply here:www.randallkaplan.com Listen to my Extreme Preparation TEDx Talk here: https://www.youtube.com/watch?v=MIvlFpoLfgs Listen to this episode on the go!Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/23q0XIC... For more information about this episode, visit https://www.randallkaplan.com/ Follow Randall!Instagram: @randallkaplan LinkedIn:  @randallkaplan TikTok:  @randall_kaplan Twitter / X: https://x.com/RandallKaplanWebsite:  www.randallkaplan.com1-on-1 Coaching: www.randallkaplan.comCoaching and Staying Connected:1-on-1 Coaching | Instagram | YouTube | TikTok | LinkedIn 

On this episode of the BJJ Balance Podcast, we dive deep into one of Brazilian Jiu Jitsu's most debated topics: leg locks. Should white belts and blue belts be taught leg locks, ankle locks, kneebars, toe holds, and heel hooks early, or does it stunt growth in guard passing, takedowns, and overall jiu jitsu fundamentals? We break down the 10th Planet Jiu Jitsu leg lock system versus traditional gi jiu jitsu, why heel hooks are illegal in the gi but allowed in no gi grappling, and how leg entanglements like ashi garami, saddle, and inside heel hook fit into a well rounded BJJ game. We talk IBJJF rules, belt progression from white belt to black belt, the fear that comes with leveling up in jiu jitsu, gi versus no gi training, and the character issues facing the jiu jitsu community right now. Plus, UFC talk, ADCC references, leg lockers like Craig Jones, Gordon Ryan, and Lachlan Giles, funny childhood stories, gym life, and much more. If you're a BJJ practitioner, grappler, MMA fan, or jiu jitsu lifestyle fan looking for real talk on BJJ training, belt ranks, self defense, and the grappling community, this episode is for you.This episode is brought to you by Optiva Wellness. Head to OptivaWellness.com and use code BJJBALANCE10 to save 10% on your entire order.Subscribe for more BJJ podcast episodes, jiu jitsu talk, grappling breakdowns, and MMA discussion every week.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Off the Mats Podcast celebrates another anniversary with Episode #322 and the return of friend to the podcast, Mark Rollamas, from Crazy 88 MMA. Mark was the guest on the very first episode of Off the Mats back in August 2020, and he returns to continue our annual tradition of reflecting on the podcast, martial arts, and where life has taken us. In this episode, Mark and I recap our day at the Muay Thai Developmental League, better known as the MDL, and discuss the atmosphere surrounding amateur Muay Thai development. We also get into our shared love of horror films, our current experiences in grappling, and some of the most underrated positions in Brazilian Jiu-Jitsu. Mark also shares practical advice for BJJ white belts who are learning how to survive, develop confidence, and build a strong foundation on the mats. Whether you train jiu-jitsu, follow Muay Thai, enjoy horror movies, or have been listening since Episode #1, this anniversary conversation is about friendship, consistency, and continuing to grow both on and off the mats.

Send us Fan MailIn this engaging conversation, Thomas and his guest explore the intricate relationship between coaching and individual needs in Jiu-Jitsu. They emphasize the importance of understanding each student's unique journey and how effective coaching goes beyond just technique. They discuss the challenges faced in martial arts and life, the necessity of overcoming adversity, and how doubt can fuel success.Here is The RŌL Radio with a former elementary school teacher, the headcoach and owner at Energia Martial Arts, YouTuber at Energia Martial Arts, capoeira instructor and first ever Dutch on bjj fanatics, Tum Energia.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/tumenergia/?hl=enhttps://www.instagram.com/energiamartialarts/?hl=enhttps://energia-martialarts.com/?https://bjjfanatics.com/collections/instructional-videos/fighter_tum-energia-voorn?list=1Episode Highlights:3:30 Coaching the Individual12:10 Finding Passion in Unexpected Places19:07 The Allure of Challenges26:31 Tough Experiences and Building Resilience44:05 Guiding Others55:21 Training the Gray Areas1:00:56 Overcomplicating Jiu-Jitsu1:04:52 Embracing LossSupport the show

Get Fit Over 40 with Peter Iacavazzi Afightingchanceprogram.com 40fitness.com Iacavazzi.com About the Guest(s): Peter Iacavazzi is a renowned two-time Brazilian Jiu-Jitsu World Champion, elite performance coach, entrepreneur, and nationally recognized instructor. Raised in Princeton, New Jersey, Peter grew up in a family where excellence was the norm, with his father being a notable NFL athlete. He became a leading figure in Brazilian Jiu-Jitsu and is now dedicated to helping others build strength, resilience, and purpose. Peter is the force behind 40 Fitness and A Fighting Chance programs, which aim to inspire personal growth and self-defense awareness. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss dives deep into a conversation with Peter Iacavazzi, a distinguished Brazilian Jiu-Jitsu World Champion and elite performance coach. Specializing in helping individuals over 40 achieve their fitness goals, Peter discusses the inception and principles behind his initiatives, 40 Fitness and A Fighting Chance. This episode is filled with insights into how individuals, especially those in their middle ages, can reclaim their physical prowess and mental clarity by adopting disciplined workout regimens and strategies that combat challenges related to aging and lifestyle changes. Throughout the discussion, the focus is placed on transformative lifestyle approaches through tailored fitness programs and the importance of mental discipline. Peter elaborates on the critical role of self-defense for women, emphasizing his highly specialized program, A Fighting Chance, designed to empower women with essential skills. The insight that sets this episode apart is Peter’s unique perspective on combining elite training philosophies used by military operators for everyday individuals, effectively bridging the gap between rigorous athleticism and practical, everyday fitness needs. Listeners can expect to gain knowledge on fitness techniques, the significance of nutrition and hormone check-ups, and motivational anecdotes from Peter’s journey in sports and coaching. Key Takeaways: Fitness Programs for 40+: Peter’s 40 Fitness initiative is precisely crafted for individuals over 40 who seek to look, feel, and perform better through personalized training plans. Women’s Self-Defense: “A Fighting Chance” offers vital self-defense strategies tailored to help women protect themselves in dangerous situations. Discipline Over Motivation: Success in fitness is less about short-term motivation and more about cultivating long-lasting discipline. Holistic Health Approach: Emphasizing the importance of nutrition and hormone balance, Peter highlights how testosterone replacement therapy can aid those over 40. Transformative Coaching: Unique coaching that applies high-level athletic training principles to everyday fitness challenges helps break barriers and overcome personal health plateaus. Notable Quotes: “The goal is not to compete against other people. It’s to compete against yourself.” “Motivation shows up at the gym on January 1st. Discipline shows up on February 1st.” “What if we tailored [elite military training] down for the 45-year-old soccer mom?” “If I could spend my whole life teaching that and I can save one woman’s life, then I will have lived a life worth living.” “We’re trying to make the world a better place by making you a better person in it.”

What does it really take to overcome rejection, self-doubt, mental health struggles, and still perform at the highest level? In this episode of The A Game Podcast, Nick Lamagna sits down with Elec Simon - world-renowned percussionist, former STOMP performer, professional event MC, motivational speaker, Brazilian Jiu Jitsu competitor, and entrepreneur - for one of the most emotional and inspiring conversations we've ever recorded. Elec opens up about growing up watching his mother struggle financially, the audition that got him cut from STOMP just days before opening night, the suicidal thoughts he battled during his darkest moments, and the phone call two years later that brought him back for good. He shares how faith, family, and gratitude pulled him through, why he now speaks in schools nationwide on anti-bullying, and how jiu-jitsu became an outlet for his anger and anxiety. Elec also gets candid about the entrepreneurship hustle culture - why "get rich quick" mastermind influencers are misleading people, why there's no shame in working a W-2 while building your dream, and what real mentorship from people like Mark Evans, Bobby Castro, and Lewis Howes actually looks like. In this episode you'll discover: ✅How Elec went from busking in NYC subways to becoming a full-time STOMP performer ✅How he manages anxiety, mental health struggles, and self-doubt while performing for thousands ✅Why authenticity matters more than fame when building your circle of mentors ✅The truth about fake "gurus" and predatory masterminds in the coaching industry ✅How Brazilian Jiu Jitsu became a tool for emotional healing ✅Balancing a 9-5 with a thriving entertainment career This isn't just a story about success. It's about resilience, perseverance, gratitude, faith, discipline, and discovering purpose through life's hardest moments.   Connect with Elec Simon: Elec Simon on Instagram Elec Simon on Facebook Elec Simon on YouTube Elec Simon on LinkedIn Elec Simon on Twitter Elec Simon on TikTok Elec Simon on Threads Elec's ISSA Certified Personal Trainer page   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.