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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates in the creatine research over the last two years. They talk about dosing creatine for different effects (performance versus cognition), where the research lies with respect to healthy aging, the best time to take creatine and what to take it with, sex differences in creatine usage, and more.Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina. Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology. Dr. Candow has received over $1.5 million in research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation and has published over 100 journal and knowledge dissemination articles involving exercise and nutrition. Dr. Candow also serves as the Chief Scientific Officer for TDF Sports. https://www.uregina.ca/kinesiology/faculty-staff/faculty/candow-darren.htmlDarren episode 71 https://podcast.mikkiwilliden.com/71  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.  We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.  I trust you will find today's AMA session as enlightening and enriching as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The safety and efficacy of creatine as a supplement How creatine increases muscle mass and reduces protein catabolism The benefits of combining creatine with protein  Is it better to take creatine before or after a workout? How creatine supplementation may improve brain performance and mental clarity Why exercise is essential for those who want to experience the benefits of creatine for maintaining their bone health The benefits of resistance-band workouts for post-menopausal women Are there any age-related limits for creatine supplementation? Bio: Dr. Darren Candow Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training), which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Darren Candow On Instagram and Twitter (now X) Previous Episode Mentioned: Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem. In this episode we discussWhat are the benefits of creatine?Who is creatine best for, and is it safe?The best dose amount for fat loss.Can taking creatine improve your mental health?This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st PhormDr. Candow's citationsDarren's PublicationsFollow DarrenMentioned in this episode:10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonTry MUDWTR now for $29https://mudwtr.com/drlyon

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.  We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.  I trust you will find today's AMA session as enlightening and enriching as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The safety and efficacy of creatine as a supplement How creatine increases muscle mass and reduces protein catabolism The benefits of combining creatine with protein  Is it better to take creatine before or after a workout? How creatine supplementation may improve brain performance and mental clarity Why exercise is essential for those who want to experience the benefits of creatine for maintaining their bone health The benefits of resistance-band workouts for post-menopausal women Are there any age-related limits for creatine supplementation? Bio: Dr. Darren Candow Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training), which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Darren Candow On Instagram and Twitter (now X) Previous Episode Mentioned: Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP

Happy New Year! We'll be back next week with a brand new episode, but during our break we wanted to bring back a few of our most downloaded episodes of 2023, that we think deserve another listen. On this episode with Dr. Darren Candow, we talk all about creatine - the myths, the facts, and how all types of athletes can benefit from it - from endurance athletes to the everyday gym buff. We also go into its benefits for our brain and our bones, as well as how pregnant women and women who are post-menopausal should use it. We hope you learn tons from this episode - and don't hesitate to reach out to us if you need more help navigating supplementation in the new year!Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow  serves on the editorial review boards  for the Journal of the International Society of Sports Nutrition, Nutrients and Frontiers.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/***Mentioned:Dr. Darren CandowIG: @dr.darrencandowX: @darrencandowFollow Dr. Candow's ResearchSports NutritionThorne Creatine: https://amzn.to/3WAoqjSKlean Athlete Creatine: https://amzn.tMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Thomas Girard (born 30 December, 1980 in Vancouver, Canada) is a Canadian scholar. Girard was accepted to attend University of Oxford in lectures equivalent to graduate coursework. Girard has received several Emerging Scholar awards, first at the Design Principles and Practices conference in Barcelona, Spain at the prestigious ELISAVA. At Emily Carr University of Art and Design he received his second Emerging Scholar award. Other awards include RBC Emerging Scholar, Royal Bank of Canada Foundation. For 2021, he has been awarded an Emerging Scholar award from the New Directions in the Humanities conference in Madrid, Spain . #thomasgirard #scholar #emilycarruniversity #guest #livewithcdp #talkshow #radio #WQEE #host #chrispomay #youtube #applepodcasts #barrycullencheverolet #sponsorship

Thomas Girard (born 30 December, 1980 in Vancouver, Canada) is a Canadian scholar. Girard was accepted to attend University of Oxford in lectures equivalent to graduate coursework. Girard has received several Emerging Scholar awards, first at the Design Principles and Practices conference in Barcelona, Spain at the prestigious ELISAVA. At Emily Carr University of Art and Design he received his second Emerging Scholar award. Other awards include RBC Emerging Scholar, Royal Bank of Canada Foundation. For 2021, he has been awarded an Emerging Scholar award from the New Directions in the Humanities conference in Madrid, Spain.Thomas' book "Emerging Scholar & Oxford" follows the immense success of his March 2019 TEDx speech titled "How to feel at home in the airport." and his first book "Emerging Scholar: Gratitude of an Award Recipient". The TEDx speech and first book helped to launch Thomas into the forefront of Canadian human behaviour studies with his unique take on interconnectedness and the use of airports as a microcosm of our society. Thomas' TEDx speech has been translated into 14 languages and counting.Connect with Thomas:Thomas K GIRARD, MA, CDP | LinkedInNews article on Thomas:Four-time Emerging Scholar Award recipient Thomas Girard announces highly anticipated second book titled "Emerging Scholar & Oxford". | Markets Insider (businessinsider.com)Subscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Have you thought about hosting your own podcast show? Riverside FM - provides quality recording and virtual capabilities for long distance guest.Access RiversideFM hereBuzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast.Access Buzzsprout HereShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity.  With an impressive portfolio boasting 87 peer-reviewed publications in prestigious journals, Dr. Candow is an absolute delight to converse with. Our extensive discussion delves into many fascinating topics, including the role of creatine monohydrate in bone health, the influence of estrogen, anabolic processes, and the synergy of exercise with creatine. We explore groundbreaking research on the evolution of sarcopenia, dissect outdated recommendations for protein intake, and uncover the connection between creatine utilization and brain health, particularly in traumatic brain injuries, sleep deprivation, jetlag, and mood disorders. In addition, we navigate the intricacies of creatine dosing and venture into the impact of creatine on anaerobic strength training, fat loss, cardiovascular health, and endurance exercise while also exploring its potential as an anti-inflammatory and anti-muscle catabolism agent. The overwhelming influx of questions we received prompted a gracious offer from Dr. Candow to join me sometime soon for an AMA dedicated specifically to creatine.  From the date this podcast airs on October 4th until October 11th, we are delighted to offer a special treat of a discount code on creatine. You will not want to miss out on this fantastic opportunity to enhance your journey toward better health and performance! I trust you will enjoy today's conversation with Dr. Candow as much as I did! IN THIS EPISODE YOU WILL LEARN: The benefits of creatine for bone health in perimenopausal and menopausal women.  Dr. Candow highlights the importance of exercise for postmenopausal women while using creatine supplements Is creatine supplementation without any exercise beneficial to bone health? How sarcopenia progression impacts muscle strength and bone health The impact of creatine on brain health  The potential cognitive benefits of creatine supplementation Concussion research and creatine dosage How creatine supplementation affects the body Dr. Candow discusses the research results on creatine for concussion in children How to take creatine to enhance absorption and reduce side effects  How creatine impacts fat loss and muscle gain Bio: Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers.  Connect with Cynthia Thurlow Follow on Twitter (now X) Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Darren Candow On Instagram On Twitter (now X) University of Regina Use the code CREATINE 15 for a 15% discount on creatine monohydrate between October 4th and 11th

Dr. Angela Kaida is a Simon Fraser University Distinguished Professor and the Scientific Director of the Canadian Institutes of Health Research (CIHR) Institute for Gender and Health. Dr. Kaida's research interests pertain to understanding the impact of expanding access to HIV treatment and prevention services on sexual and reproductive intentions, behaviours, and outcomes of HIV-affected individuals and couples in high HIV prevalence global settings and in Canada. You can read some of her work here. Angela talks about what it meant to practice allyship in contexts of stigma, in all areas of life and specifically throughout the research process. We talk about gender differences in HIV stigma, the challenges getting rid of stigma even while we make biomedical advances,  and steps for us all to take in becoming aware of and working to dismantle stigma and inequity. She  discusses recommendations for advancing sexual and reproductive health among women living with HIV in Canada that centre on creating enabling environments that amplify the voices of women in their diversity and challenge stigma and marginalization. We also learn about Angela's inspiring namesake.Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Kim Canady is an HIV/AIDS activist, advocate, mother, and wife born with HIV. Throughout her adolescence, Kimberly became a member of many HIV/AIDS awareness organizations. These organizations include Theo, Heat, UNICEF, YWCHAC, co-chair of YACAC, spokesmodel for New York State Department of Health campaign HIVSTOPSWITHME, and Love Heals. As an African American woman born and raised in Brooklyn, Kimberly faced having to combat the ignorance and stigma that surround HIV and AIDS within her community. Kimberly continues to move forward, not only educating others and living in her truth, but working locally and on a national and global level to help those living with and affected by HIV. Kim is a community advisory board member for The Well Project and her work advances pleasure as a human right and aspect of justice.In this podcast we talk about the ways that HIV stigma still arises in day-to-day living, the importance of experiencing pleasure in all aspects of life (including and expanding beyond sexual pleasure), and ways to make the uncomfortable-comfortable (and the incredible superpower from talking about difficult things).Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Executive Director of the Raymond James Canada Foundation & Head of Corporate Sustainability Eric Saarvala and Senior Branch Manage Sarah Brillinger join host Chris Cooksey to discuss philanthropy, the Raymond James Canada Foundation and RJ Cares month, including: What is RJ Cares? What does RJ Cares support communities and its importance to our associates? How does RJ Cares contribute to the culture at Raymond James? How is the Ottawa branch giving back to the community? How clients participate in RJ Cares? How is RJ Cares connected with Raymond James' corporate sustainability strategy? Follow the podcast on LinkedIn: The Advantaged Investor Please subscribe, rate and review. Reach out at advantagedinvestorpod@raymondjames.ca.

Timeline0:41 About Drs. Candow and Forbes2:00 Tony gets tested on Canadian geography – where the heck is Manitoba anyhow?4:15 Why are the 4 of us bald? Too much creatine? Holy shit!9:12 What are the best markers of kidney function vis a vis creatine consumption?12:18 Do we need a higher dose to affect brain function? Hmmm19:18 Multiple small doses throughout the day may decrease net water retention21:37 Responders vs Non-Responders? Tell us the truth!25:23 The Japanese eat the most fish; hence, they consume the most creatine in all likelihood29:34 Why do so many health professionals have an anti-creatine in spite of the evidence?32:45 Data on kids showing that creatine can help with recovery; parents are so hesitant to provide creatine to kids. Seems odd!34:40  Are there sex differences vis a vis creatine's effects? Are there any differences in young vs older adults?42:20 Total body water goes up in the luteal phase; how does one answer questions related to bloating in women.47:09 What about using creatine during training?49:17 Creatine – is it good for endurance athletes? 55:04 Supplements Drs Forbes and Candow recommend!57:25 What non-science books do the good doctors like to read? Is Scott a total geek or what? Darren has some good recs! Our Special GuestsDarren Candow PhD CSEP-CEP is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Saskatchewan, Canada. The overall objectives of Dr. Candow's internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Website: Twitter: @darrencandow Instagram: dr.darrencandow Scott Forbes PhD CISSN CEP is an associate professor in the department of Physical Education Studies at Brandon University in Manitoba Canada and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults. 

Bridgette Picou is a nurse with several years of HIV and infectious disease experience and an avid blogger with The Well Project. She also writes a guest column with Positively Aware Magazine called "Being Bridgette." In addition to her LVN license, Bridgette has been certified as an AIDS Care Nurse (ACLPN) and received the 2022 Patrick Kenny Certified Nurse of the year award. Serving as the President of the Greater Palm Springs Chapter of the Association of Nurses in AIDS Care (ANAC), it's important to her to not only continue to build relationships between providers and patients but also partner with other members of the HIV medical community for education and advances. She finds that in advocating for others she advocates for herself and affirms her own journey. You can also find her on Twitter.In this podcast we discuss Bridgette's journey and advocacy to thrive with HIV. We talk about the need to better understand the lives of women living with HIV--in particular Black women-- whose voices are often missing from research and media. Bridgette explains the importance of seeing HIV as a LIFE (vs. a disease) process and encourages us all to educate ourselves and learn more about HIV (see The Well Project for up to date info). She  recommends that we all get tested to know our HIV status, and perhaps become humbled to the experiences of stigma in the process. Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Eric Saarvala, Executive Director, Raymond James Canada Foundation & Head of Corporate Sustainability, joins host Chris Cooksey to discuss corporate sustainability and ESG, including: 1. You hear the terms, CSR, sustainability and ESG but what exactly do they all mean? 2. What are some of the trends happening in this space? How has it evolved? 3. What does this mean for Raymond James? 4. How does the work of the Raymond James Canada Foundation contribute to our ESG story? 5. What is one thing you would like us to remember from this conversation today? Please subscribe, rate and review. Reach out at advantagedinvestorpod@raymondjames.ca.

Ciarra “Ci Ci” Covin is a mother, advocate, and lover of all human beings. Diagnosed with HIV at the age of 20, Ci Ci has curated a life of HIV and mental advocacy through both her lived experience and education. Ci Ci is program manager at The Well Project, past Ambassador for the CDC's Let's Stop HIV Together Campaign, and Owner of Healing Is Voluntary, LLC. In these roles, Ci Ci has been able to connect with other leaders from around the world to further the mission of destigmatizing HIV and providing a community for women who are living with HIV. Learn more about HIV and the work at The Well Project here and follow them on Twitter.  Check out Ci Ci's A Girl Like Me series.In this podcast we talk about the persistence of HIV stigma in society and how it affects self-stigma and self-acceptance, advances with U=U, breastfeeding and HIV, and how people living with HIV are still human, with the same desires that might just look a little different. Ci Ci shares simple and powerful ways we can all challenge HIV stigma.Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

In today's episode, we speak with Dr. Darren Candow about...Common creatine mythsCreatine benefits for endurance athletesCreatine benefits for strength-based athletesCreatine benefits for brain healthCreatine benefits for bone healthCreatine benefits for pregnant and post menopausal femalesHow you can properly supplement with creatine Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow  serves on the editorial review boards  for the Journal of the International Society of Sports Nutrition, Nutrients and Frontiers.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/***Mentioned:Dr. Darren CandowInstagram: @dr.darrencandowTwitter: @darrencandowUniversity of Regina page: https://www.uregina.ca/kinesiology/faculty-staff/faculty/candow-darren.htmlResearch: https://pubmed.ncbi.nlm.nih.gov/?term=CandowSports NutritionThorne Creatine: https://amzn.to/3WAoqjSKlean Athlete Creatine: https://amzn.to/3DcXos8MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Lezlie Lowe began her freelance radio, newspaper, and magazine career in 1996. She has penned and produced pieces on urban rats, roadkill cemeteries and, prominently, public toilets. Lowe has been a finalist and multiple winner at the Radio Television Digital News Association Awards, the Atlantic Journalism Awards, and the Canadian Association of Journalists Awards, and has taught journalism at the University of King's College since 2003. Her first book, No Place To Go: How Public Toilets Fail Our Private Needs  was nominated for two Atlantic Book Awards. Lowe, a failed urban planner, has an abiding interest in equity in public spaces.In this podcast episode, we talk about how stigma shapes the ways in which public toilets are designed (note: usually poorly or not at all), how sanitation needs are universal yet most impact marginalized communities, period poverty, and why there are always lines for women's toilets.Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Chelsea Wald has repeatedly plunged into the topic of toilets since 2013, when editors first approached her to write about the latent potential in our stagnating infrastructure. Since then she has traveled to Italy, South Africa, Indonesia, and Haiti, as well as throughout the Netherlands and the United States, in search of the past and future of toilet systems. With a degree in astronomy from Columbia University and a master's in journalism from Indiana University, Chelsea has more than fifteen years of experience in writing about science and the environment. She has won several awards and reporting grants, including from the Society of Environmental Journalists, the European Geosciences Union, and the European Journalism Centre.  She lives with her family in the Netherlands, in a region renowned for its water-related innovations. Her book Pipe Dreams is fascinating- and filled with humour.In this podcast episode, we talk about shame and disgust around toilets; the need for choice and valuing socio-cultural understandings, history, and preferences in developing community sanitation solutions; and the future of the toilet. We also discuss how humour can cut through shame around toilets- and the need to make toilets cooler. Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Brian Crombie interviews Michelle Capobianco about Pancreatic cancer, the disease, raising money for cancer and also the challenge of being a successful female executive when her husband is too, can you have it all? This is a frank conversation about cancer research, fundraising and married life. Michelle Capobianco is CEO of Pancreatic cancer Canada Foundation and has a career in non profit enterprises.

Dr. Caetano Dorea is a Professor, Department of Civil Engineering, at the University of Victoria. His interests and expertise are at the crossroads of environmental and public health engineering. You can learn more about his Public Health & Environmental Engineering (PH2E) Lab research here, his publications here, and follow him on Twitter here. We talk about the stigma around sanitation-and in particular 'shit'-and the 'flush and forget' culture. Caetano discusses the stigma experienced by sanitation workers, how sanitation services and water treatment are being reframed to show their value, the need for sanitation systems to address the needs of the most marginalized (and the relevance of Paul Farmer's teachings), and how we need to transform (and learn more about!) these sanitation systems we use every day. And the importance of toilet humour!Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina.  Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology.  Dr. Candow has received over $1.5 million in research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation and has published over 100 journal and knowledge dissemination articles involving exercise and nutrition.  Dr. Candow also serves as the Chief Scientific Officer for TDF Sports.  In today's episode of Barbell Shrugged you will learn: Why creatine is so widely accepted supplement in the scientific community What happens when you digest creatine How creatine increases performance in the gym Why creatine does not cause you to hold on to water The three phases of creatine cycle How creatine affects muscle, brain, and bone tissue How creatine can help with traumatic brain injuries. How creatine can be used for children Creatine's affect on menstrual cycle How creatine improves bone mineral density To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Darren Candow on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Asmahan AbuArish grew up in Hebron, surrounded by military checkpoints. She knew she wanted to help people, but she had to give up her dream of being a medical doctor early. Fortunately, AbuArish is no quitter. She discovered physics — and later its very real applications in curing inflammatory pulmonary diseases such as cystic fibrosis (CF) and chronic obstructive pulmonary disease (COPD). Last year, Dr. AbuArish arrived at the University of Saskatchewan to open her own lab, landing $175,000 through the Canada Foundation for Innovation's John Evans Leaders Fund.  Today, Dr. Asmahan AbuArish is an assistant professor of anatomy, physiology and pharmacology at the U of S College of Medicine. She is a quantitative molecular biophysicist. AbuArish admits she avoided biology and classes involving memorization during her studies, thinking she'd pursue a career as a teacher. But she kept asking questions during physics labs and eventually had to reconstruct two-dimensional images of the data she'd collected. "This is when I thought, this is my data coming alive and I'm looking at it in 3D," AbuArish said. "This was fascinating. This is when I realized I'm doing something nobody has done before." From that moment, AbuArish said she was hooked. In this episode, she explains why patterns, data modeling and fruit fly models, combined with a super-resolution scanning confocal microscope, will enable her to perform advanced biophysics analyses. Detailed imaging and fluorescent molecular tagging allow AbuArish and her team to figure out which pulmonary medications will — and won't work. It's work that has immediate implications for patients with CF and COPD. "I'm interested in understanding how does the healthy complete form of the molecule function, and then how does it function? How does the mutant function? How do they behave? What is the difference in their behaviors?"  

The Ocean Tracking Network based at Dalhousie University has just received a $38.5 million grant from the Canada Foundation for Innovation. Fred Whoriskey , the organization's executive director, and Sarah Iverson, a professor of biology at Dal, and the scientific director of the network tell Jeff Douglas what the new funding means for their scientific work.

Professor David J. Brennan is the Associate Dean, Research at Factor-Inwentash Faculty of Social Work, University of Toronto. He is the founder and director of the CRUISElab, an interdisciplinary, community-based social work research lab dedicated to addressing the sexual, mental, physical, and emotional health of gay, bisexual, two-spirit, cis- and trans-gender men who have sex with other men (GB2M). Dr. Brennan has been directly involved in the HIV epidemic since 1983 in many social work roles, including case manager, clinical supervisor, psychotherapist, program manager, and researcher. Learn more about his research here and follow him on Twitter here.In this podcast we talk about the history of HIV stigma as well as stigma towards GB2M. We talk about what this stigma looks like in a day-to-day experience of getting dressed and walking down the street, as well as how it can be embedded in policies and practices. Using current examples of the recent changes in eligibility of GB2M in donating blood in Canada, and discourse around Monkeypox, David reminds us of how we can all engage in challenging stigma.Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Daniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiology and the American Society for Nutrition. In this episode of Run with Fitpage, Dr. Moore speaks all about protein intake for runners with our host, Vikas Singh.Episode Summary:00:27 - About this episode02:50 - Welcome Dr. Moore to the show!06:06 - How is protein important in endurance sports training?11:08 - About amino acids13:54 - How does a runner actually benefit from protein while training?20:26 - Is there a time limit after a workout for protein intake?26:37 - Body's upper limit to optimally digest protein29:15 - How protein intake may be different due to sex difference32:39 - The right protein for you - whey protein, whole foods, or plant protein?38:07 - The role of leucineGuest Profile:Dr. Dan Moore's research explores the interplay between exercise and nutrition and how the two can be used to optimize the quantity and quality of muscle across a range of different populations including children, athletes, and older adults. He has authored over 75 peer-reviewed papers and was the recipient of a Canada Foundation for Innovation to build a high-performance muscle metabolism research lab at UofT. His excellence in research was recognized by the American Society for Nutrition as the 2012 recipient of the Peter J. Reeds Young Investigator Award.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in, or check out our app Fitpage on iOS and Android. This podcast was recorded on Riverside.fm

Dr. Steffanie Strathdee is Associate Dean of Global Health Sciences and Harold Simon Distinguished Professor in the Department of Medicine at the University of California San Diego School of Medicine. She co-directs UCSD's new center for Innovative Phage Applications and Therapeutics (IPATH), Global Health Institute and the International Core of UCSD's Center for AIDS Research. An infectious disease epidemiologist, she has spent the last two decades focusing on HIV prevention in marginalized populations and has published over 600 peer-reviewed publications. She has recently begun working to move bacteriophage therapy into clinical trials at IPATH. She has co-authored her memoir, The Perfect Predator: A Scientist's Race to Save Her Husband from a Deadly Superbug. In this podcast we talk about Dr. Strathdee's experiences learning about bacteriophage (phage) therapy treatment through a personal experience where her husband became extremely ill from antimicrobial resistant bacteria. She learned that stigma in part was how phage therapy had become forgotten in North America--stigma toward scientists with different beliefs and training than the mainstream, stigma toward viruses that maybe perceived "at the borderline of life", and stigma toward research based on geopolitics (including the "Russian taint"). Steffanie inspires listeners with her discussion of the power of global collaboration, advocacy in healthcare, and the importance of making (rather than waiting for) miracles to happen. Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

The Home Depot Canada Foundation has recently revisited their role and plans by developing a Theory of Change and Strategic Plan.  We hear about the journey and results from Amy Bilodeau, Sr. Manager, Community Investment for the Home Depot Canada, a role which includes supporting the Home Depot Canada Foundation's mission to eradicate youth homelessness in Canada.  This mission has remained intact, and with a renewed commitment, with the Foundation continuing to aim higher on its fundraising goals, and then applying those significant funds for systemic change.  We hear about the importance of engaging all stakeholders in this work, from Home Depot Canada suppliers and vendors, to charities the Foundation supports, to youth who have experienced homelessness.  They've taken on a more intentional focus on serving equity-deserving populations. We also hear that it's about more than funding, and there's a great fit for Home Depot Canada to be providing skills trades experience to youth, as an act of preventing homelessness.     Resources  The Home Depot Canada Foundation: https://www.homedepot.ca/en/home/corporate-information/our-community/the-home-depot-canada-foundation.html     Tradeworx: Helping youth experiencing homelessness access careers in the trades: https://www.youtube.com/watch?v=3Ptce8Knxzo&t=2s       Thank you for listening to Impact Conversations with Lynn Fergusson & Sally Fazal . Find out more about our work at Social Impact Advisors: https://socialimpactadvisors.ca

Equinor's massive Bay du Nord oil project received the green light from the federal government yesterday. At peak production, Bay du Nord could pump 200-thousand barrels a day, create thousands of jobs, and add billions to provincial coffers. But critics say now is NOT the time for new oil developments. Heather Elliott is with the Sierra Club Canada Foundation in St. John's.

This week Mikki speaks to Dr Darren Candow, one of the world's experts in creatine. They discuss the role of creatine in health and performance, what the research shows with regards to creatine as an ergogenic aid, and the emerging research that illustrates its role in brain and bone health. They also discuss the mis-information that exists with creatine and sets the story straight.Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina. Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology. Dr. Candow has received over $1.5 million in research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation and has published over 100 journal and knowledge dissemination articles involving exercise and nutrition. Dr. Candow also serves as the Chief Scientific Officer for TDF Sports. https://www.uregina.ca/kinesiology/faculty-staff/faculty/candow-darren.htmlContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz

Sara Dunkley is the Founder of Beautiful World Canada (BWC), as well as the President of Stellar Outdoor Advertising and Santa's Village. She founded BWC in 2011 as a Canadian non-profit organization with a mission to help passionate and dedicated students excel in their high school and University or College education, enabling them to create a bright future for themselves, their communities, and their countries.

As a community organizer, artist, activist, academic and at times a “professional”, Jessica Lynn Whitbread is interested in doing work that creates spaces for dialogue about social justice and social change. She does this through public installations, consciousness raising, workshop development and facilitation, engaging in direct action, policy review, research and any other method that allows a variety of stakeholders to engage in a diversity of ways. She believes that acts of kindness are stronger than acts of fear and that strong, united hearts can overcome the inequalities of this world. Jessica was the youngest and first queer woman to be elected as the Global Chair for the International Community of Women Living with HIV – ICW (2012), the founder of the first International Chapter of Young Women, Adolescents and Girls living with HIV (2010) as well as a long standing Steering Committee member for AIDS ACTION NOW!, and a Board member of the Canadian HIV Legal Network.  Learn more about Jessica here In this podcast we speak with the legendary Jessica Lynn Whitbread, whose projects include Tea Time, Love Positive Women, No Pants No Problem, and PosterVIRUS (AIDS ACTION NOW!). Jessica discusses how we can all engage in action and work for social change to improve the lives of women living with HIV. To learn more about how you can participate in, and contribute to, LOVE POSITIVE WOMEN: Romance Starts at Home! (LPW) visit here and check out this LPW implementation guide by WHAI. Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Founded in 1910, The Queen's Own Cameron Highlanders of Canada is the oldest kilted regiment in Western Canada. A new monument was recently installed at Vimy Ridge Memorial Park commemorating its history and honouring the veterans who served with the regiment.BeCause Radio spoke with Robert Vandewater (CD), Past Honourary Colonel of The Queen's Own Cameron Highlanders of Canada Foundation, to learn more about the regiment, its foundation, and the significance of the new monument.

Thomas Girard is a Canadian scholar. Girard was accepted to attend the University of Oxford in lectures equivalent to graduate coursework. Girard has received several Emerging Scholar awards, first at the Design Principles and Practices conference in Barcelona, Spain at the prestigious ELISAVA. At Emily Carr University of Art and Design he received his second Emerging Scholar award. Other awards include RBC Emerging Scholar, Royal Bank of Canada Foundation. For 2021, he has been awarded an Emerging Scholar award from the New Directions in the Humanities conference in Madrid, Spain. My TEDx talk: https://www.ted.com/talks/thomas_girard_how_to_feel_at_home_in_the_airport/up-next?language=en My personal website, where you can get my book,  “Emerging Scholar”: http://www.thomaskgirard.com Ramblings of a Designer podcast is bi-weekly design news and discussion podcast hosted by Laszlo Lazuer and Terri Rodriguez-Hong (@flaxenink, insta: flaxenink.design). Facebook:https://www.facebook.com/Ramblings-of-a-Designer-Podcast-2347296798835079/ Send us feedback! ramblingsofadesignerpod@gmail.com, Support us on Patreon! patreon.com/ramblingsofadesigner

Michael Dardar, “The United Houma Nation: History and Questions for Indigenous Louisiana.” In Louisiana French, the word Lagniappe refers to a small gift that is added to an exchange as a show of appreciation. This podcast lagniappe features Michael Dardar of the United Houma Nation and is offered as a supplement to Acadiversité's third episode of our first season, “Legacies of Settler Colonialism in Atlantic Canada and Beyond.” The United Houma Nation forms the largest indigenous group in southern Louisiana, with more than 17,000 enrolled citizens living across several communities along the bayous below the Mississippi River. A former vice-chief of the UHN, Michael Dardar has also served as tribal historian. His research and writings, signed as “T. Mayheart Dardar” in tribute to his father, aim to clear up misunderstandings surrounding Houma identity and to advocate for Houma sovereignty. It is worth noting that the Houma account for Louisiana's densest Francophone population, having adopted French in the eighteenth century.On 3 November 2018, Dardar took part in a panel held during the 21st conference of the American Council for Québec Studies, in New Orleans. That roundtable focused on the Houmas' international presence, specifically on the tribe's relations with France. Like his writings, which include the book-length essay Istrouma: A Houma Manifesto, published in 2014 by Éditions Tintamarre, Dardar's remarks provide helpful context for a deeper understanding of the issues he addresses in our main episode.The documentary series Acadiversité explores the history and culture of the Acadian diaspora. Acadiversité is a production of Studio N/S, an initiative by Université Sainte-Anne's North/South Observatory, the research lab of the Canada Research Chair in Acadian and Transnational Studies (CRÉAcT – Dr. Clint Bruce). Each yearly season is comprised of four episodes, three in French and one in English, plus bonus material.Theme song: “3 a.m. West End” by statusq (freepd.com)The audio clip of the pow-wow featured in the introduction was kindly provided by UHN tribal councilman Donny Verdin, of Galliano, Louisiana. Cover image: detail of "Les costes aux environs de la rivière de Misisipi : découvertes par Mr. de la Salle en 1683 et reconnues par Mr. le Chevallier d'Iberville en 1698 et 1699" (1701) by Nicolas de Fer, Library of Congress, Geography and Map Division (https://www.loc.gov/resource/g4042m.ct001034/)Special thanks go out to Dr. Nathan Rabalais of the University of Louisiana at Lafayette and to Dr. Robin White of Nicholls State University, organizers (with Dr. Clint Bruce) of the 2018 ACQS special symposium, “Francophone Louisiana's International Relations.” We wish to acknowledge the support of the Canada Research Chairs, the Canada Foundation for Innovation, the Nova Scotia Research and Innovation Trust (NSRIT), and Université Sainte-Anne.

No Fun City Podcast - Episode 21 - Thomas Girard Thomas Girard is a Canadian scholar. Girard was accepted to attend the University of Oxford in lectures equivalent to graduate coursework. Girard has received several Emerging Scholar awards, first at the Design Principles and Practices conference in Barcelona, Spain at the prestigious ELISAVA. At Emily Carr University of Art and Design, he received his second Emerging Scholar award. Other awards include RBC Emerging Scholar, Royal Bank of Canada Foundation. For 2021, he has been awarded an Emerging Scholar award from the New Directions in the Humanities conference in Madrid, Spain. The No Fun City podcast is a Vancouver-based podcast and presents a new guest in every episode. Thanks for watching. Be sure to hit subscribe for your chance to win an awesome prize pack and to stay up to date with all my new videos. Hosted by: Mahyar Saeedi Guest: Thomas Girard - Canadian Scholar Twitter: @onthomas_tweet LinkedIn: linkedin.com/in/onthomas Website: thomaskgirard.com Tedx Talk: https://www.ted.com/talks/thomas_gira... Books: https://thomaskgirard.com/book/

Dr. Karly Kehoe, “Settlement and Legacies of Resilience in Northern Cape Breton.” In Louisiana French, the word Lagniappe refers to a small gift that is added to an exchange as a show of appreciation. This podcast lagniappe features Dr. Karly Kehoe of Saint Mary's University and is offered as a supplement to Acadiversité's third episode of our first season, “Legacies of Settler Colonialism in Atlantic Canada and Beyond.”In late August 2021, Dr. Kehoe organized a community symposium in Chéticamp, Nova Scotia, “Coastal Communities and Cape Breton Settlement: Stories of Place.” This event explored the lives and experiences of Scottish and Acadian settlers in the coastal regions of Britain and North America, underlining the ways in which the physical environments and cultural geographies shaped the history of the communities. Focusing on the now-abandoned squatter community of Pollett's Cove, Dr. Kehoe's talk relates colonial-era displacement, namely during the Highland Clearances of the 18th and 19th centuries, to later patterns of rural exclusion, all while highlighting how Scottish migrants, themselves victims of British imperialism, contributed to settler colonial policies directed against indigenous peoples. Holder of the Canada Research Chair in Atlantic Canada Communities and board chairperson of the Gorsebrook Research Institute since 2016, Dr. Kehoe studies the British Atlantic, with a focus on the Scottish diaspora. She is also interested in sustainable development and rural change in Nova Scotia and the Scottish Highlands. She sits on the editorial boards of both the Scottish Historical Review and the Innes Review and is a fellow of the Royal Historical Society. She is a member of the Global Young Academy and president of the Royal Society of Canada's College of New Scholars, Artists and Scientists. Her newest book is entitled Empire and Emancipation: Scottish and Irish Catholics at the Atlantic Fringe, 1780-1850, published by University of Toronto Press.The documentary series Acadiversité explores the history and culture of the Acadian diaspora. Acadiversité is a production of Studio N/S, an initiative by Université Sainte-Anne's North/South Observatory, the research lab of the Canada Research Chair in Acadian and Transnational Studies (CRÉAcT – Dr. Clint Bruce). Each yearly season is comprised of four episodes, three in French and one in English, plus bonus material.Theme song: “3 a.m. West End” by statusq (freepd.com) “When He Got Up in the Nova Scotia Morning,” performed in 1939 by Mary A. MacDonald and recorded by Sidney Robertson Cowell, W.P.A. California Folk Music Project collection, Repository Library of Congress, Archive of Folk Culture, American Folklife Center (https://www.loc.gov/item/2017701864/)Cover image: detail of "Map of Nova Scotia, or Acadia; with the islands of Cape Breton and St. John's, from actual surveys" (1768), Library of Congress, Geography and Map Division (https://www.loc.gov/resource/g3420.ar302300/)We wish to acknowledge the support of the Canada Research Chairs, the Canada Foundation for Innovation, the Nova Scotia Research and Innovation Trust (NSRIT), and Université Sainte-Anne.Our partners in creating this episode are the Gorsebrook Research Institute for Atlantic Canada Studies (St. Mary's U.), the Institute of Acadian Studies (U. de Moncton), and the Royal Society of Canada.Gratitude is also owed to Dr. Karly Kehoe, Dr. Hilary Doda, and Karmen d'Entremont.

How are we to make sense of the complex legacies of settler colonialism in contemporary Canada? What were the effects of Acadian settlement on indigenous peoples in eastern Canada, or Mi'kmaki, and in Louisiana? Highly relevant to current debates on historical memory, commemoration, and reconciliation with indigenous nations, these matters are addressed by a panel of university and community scholars who convened in Cape Breton, Nova Scotia, on August 27-28, 2021, for a symposium organized by the Gorsebrook Research Institute for Atlantic Canada Studies (St. Mary's U.) in partnership with the North/South Observatory (U. Sainte-Anne) and the Institute of Acadian Studies (U. de Moncton). Featured talks by Dr. Rohini Bannerjee (St. Mary's U.), Michael Dardar (United Houma Nation), Dr. Nicole Gilhuis (Pepperdine U.), Dr. Gregory Kennedy (U. de Moncton), Dr. Thomas Peace (Huron University College), and Dr. John Reid (Gorsebrook Research Institute, St. Mary's U.). Chéticamp resident and heritage entrepreneur Scott Aucoin leads a guided walk to the ruins of a mill constructed in the late eighteenth century by Acadian founders who settled on Cape Breton after years of exile. The event was sponsored by the Royal Society of Canada through its Open Academy program.The documentary series Acadiversité explores the history and culture of the Acadian diaspora. Acadiversité is a production of Studio N/S, an initiative by Université Sainte-Anne's North/South Observatory, the research lab of the Canada Research Chair in Acadian and Transnational Studies (CRÉAcT – Dr. Clint Bruce). Each yearly season is comprised of four episodes, three in French and one in English, plus bonus material.The symposium featured in this episode ties into the project Rethinking Acadia in the World (Repenser l'Acadie dans le monde: études comparées, études transnationales), directed by Clint Bruce and Gregory Kennedy.Script, narration, and production: Clint BruceTheme song: “3 a.m. West End” by statusq (freepd.com)Music by Frédéric Chopin (“Cello Sonata in G Minor, Op. 65 - III. Largo,” Musopen.org), Sébastien Dol and Gilles Saulnier, Unisson, Kevin MacLeod (“Connecting Rainbows” and “Beat One,” freepd.com), and the United States Navy Band.Audio recording of a powwow held in Houma, Louisiana, was shared by Donny Verdin of the United Houma Nation.Other audio clips include reports from Voice of America, in the public domain, and recordings from FreeSound.org shared by users Alienistcog, Benboncan, Be-Steel, Emmaproductions, Geldart, Hazure, Kmcgraphics-com, Laurent, Malg0isx, Mitchellsounds, Naroon, Noted451 Trp, and Wildear 1, available through Creative Commons license.Special thanks:We wish to acknowledge the support of the Canada Research Chairs, the Canada Foundation for Innovation, the Nova Scotia Research and Innovation Trust (NSRIT), and Université Sainte-Anne.Our partners in creating this episode are the Gorsebrook Research Institute for Atlantic Canada Studies (St. Mary's U.), the Institute of Acadian Studies (U. de Moncton), and the Royal Society of Canada.Gratitude is also owed to Dr. Karly Kehoe, Dr. Hilary Doda, Karmen d'Entremont, and Mykkaela Lutes.

Sabby Duthie and John E. Johnson are authors of 'Elder Abuse: You have a role to play'.  This first-of-its-kind book undertakes the uncomfortable conversation that elder abuse is widespread and very real. John E. Johnson, a retired lawyer, and Sabby Duthie, a former retirement-home owner, share real stories from families of different generations and backgrounds.In this podcast, we discuss elder abuse and how stigma toward the elderly can fuel elder abuse and create a lack of awareness surrounding this issue. Sabby and John provide examples of the ways in which people can value the elderly, notice important signs of elder abuse, and be part of creating change.Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Annie Philpott is a public health professional, pleasure propagandist and ‘guerrilla girl' of HIV prevention. She founded The Pleasure Project in 2004,  an international education and advocacy organization working to eroticize safer sex. The Pleasure Project builds bridges between the public health world and the pleasure and sex industry, and help to develop the evidence base for a sex-positive and pleasure-based approach to sexual health and rights. You can read more about her work here and follow The Pleasure Project on Twitter here. We talk about The Pleasure Project's important work in entering sexual pleasure as key to sexual rights and sexual health, and the ways that certain sex is more stigmatized than others. Annie talks about the exciting projects that The Pleasure Project is doing to put the sexy into safer sex, the importance of pleasure inclusive sexual health, and the pleasure wave.  Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Dr. Keosha T. Bond is an Assistant Medical Professor in the Department of Community Health and Social Medicine at the CUNY School of Medicine.  She is a trained behavioral scientist and sexual health educator who has centered her work on the complex intersections of race, sexuality, social justice, and health equity among individuals of marginalized genders. You can learn more about her research here, and follow her on twitter here.We talk about Keosha's work on the intersection of gender and race, and the ways that bias, stereotypes, laws and health practices impact the ability of Black women to live healthy and quality lives. We also discuss the stigma surrounding sex, and how this gets in the way of sexual and reproductive health care and safer sex. Keosha describes the multiple ways people can be part of reducing stigma and bias, including learning about histories and continued legacies of racism and becoming comfortable talking about sex.Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Associate Professor Steve Bell is a Principal Research Fellow in the UQ Poche Centre for Indigenous Health at the University of Queensland. He is an applied health and social researcher with 20 years' experience of qualitative, participatory and ethnographic research on sexual, reproductive and maternal health, HIV and other infectious diseases. He is currently working with Aboriginal and Torres Strait Islander peoples in remote, regional and urban settings across Australia, and excluded and oppressed communities in Asia and the Pacific (Indonesia and Papua New Guinea), and has undertaken previous work in countries in Africa (Nigeria, Rwanda, Uganda, Zambia and Zimbabwe) and Asia (India and Nepal). Find his new book here and follow him on Twitter.We talk about the importance of community expertise and leadership in research, youth-centred research, and recognizing the solutions and agency within persons experiencing social exclusion. Steve calls for empathy and action to reduce stigma and inequity.Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Calvin Hudson Hwang is an award winning Taiwanese Canadian director, producer and founder of SUPRE.  SUPRE aims to empower underpowered voices and present  often unheard points-of-view with insight, vulnerability and authenticity. They find unconventional ways to produce films to make them openly accessible for everyone to watch. Calvin's directorial work includes What Flowers They Bloom (2021), Miracle, Baby (2019), Exiting Hell Bar (2017), My Best Dress (2013), and Vestiaire (2011). You can follow SUPRE on Twitter here. In this podcast we talk about Calvin's new documentary 'What Flowers They Bloom' (2021) on anti-Asian racism and COVID-19. Calvin discusses the importance of addressing both disinformation as well as pre-existing stigma, discrimination and bias toward Asian communities that has been amplified in the pandemic. What Flowers They Bloom explores the trauma created by anti-Asian racism, as well as the importance of solidarity and community in fighting back against this stigma. Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Laura Ferguson is an assistant professor of preventive medicine at the University of Southern California, the director of the Program on Global Health & Human Rights and the director of research at the USC Institute on Inequalities in Global Health. Her research focuses on understanding and addressing health system and societal factors affecting health and the uptake of health services, as well as how attention to human rights can improve health outcomes. She collaborates with a range of United Nations agencies as well as foundations, universities and non-governmental organizations. She is also an associate editor for the journal Sexual and Reproductive Health Matters. Learn more about her research here and follow her on Twitter.We talk about the social and structural forces that cause harm, such as laws and policies that criminalize sex work and same-sex sexual practices, that limit rights and produce barriers to health care access. Laura shares her experience working on changing these social and structural contexts of discrimination, including engaging judges in conversations with persons who are negatively impacted by laws. Laura details actions everyone can take to create a more just world. Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Incoming Thompson Rivers University faculty member Dr. Jill Harvey has been granted a Canadian Research Chair in Fire Ecology. She will investigate how wildfires and drought impact forests in the BC Interior. Harvey has also received nearly $75,000 in funding from the Canada Foundation for Innovation that will support the development of the Fire and Forest Ecology Centre.

 Elder Valerie Nicholson, of Mi'kmaq, Haida, Gypsy and English descent, is a storyteller and researcher, an advocate and an artivist.  She works at the BC Centre for Excellence in HIV/AIDS as a co-principal investigator and community-based researcher, and brings her knowledge back to her communities. She is an HIV Older for the Weaving Our Wisdom (WOW) study, and actively works with the Canadian Coalition to Reform the Criminalization of HIV and the Canadian Aboriginal AIDS Network. She is an Elder for Camp Moomba, YouthCo , First Directions and Yuusnewas. In 2018 Elder Valerie received the CAHR Red Ribbon Researchers Award and in 2019 the CANFAR Excellence in Research Award. You can follow her on Twitter.Elder Valerie is a change warrior and stigma slayer. She discusses the importance of language in breaking down stigma and in empowerment, and discusses the stigma experienced by Indigenous peoples, people living with HIV, and people who use drugs (and those at the intersection of these experiences). Elder Valerie invites persons to self-educate and then have conversations with people with lived experience.  She discusses the importance of focusing on positive healthy actions (rather than interventions) and opening up mind, body, heart and spirit. Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

For more than 20 years, Canada has invested in establishing a strong foundation of cutting-edge labs, equipment and facilities at universities and colleges across the country. That these laboratories were ready to perform under the most urgent circumstances reflects Canada's foresight and dedication to research that benefits everyone.We recently got the chance to chat with Roseann O'Reilly Runte, President and CEO of the Canada Foundation for Innovation.  She has led a number of universities in Canada and the U.S. and has served on many boards including the National Bank of Canada, LifeNet, the Club of Rome, Jean Coutu, and as President of the Canadian Commission for UNESCO, the Foundation for International Training, and the Canada-U.S. Fulbright Foundation. She has received a number of academic and civic honors and awards from several countries and has a Ph.D. from the University of Kansas.In this podcast, Roseann discussed what the CFI is all about, how it decides on its funding priorities and helps the private sector leverage the incredible investments made in research infrastructure across Canada. 

Dr. Ayden Scheim is an Assistant Professor in the Department of Epidemiology and Biostatistics at the Drexel University Dornsife School of Public Health. He is also an Affiliate Scientist in the Centre on Drug Policy Evaluation and Li Ka Shing Knowledge Institute at St. Michael's Hospital (Toronto) and an Adjunct Assistant Professor of Epidemiology and Biostatistics at Western University. He studies the impacts of social, policy, and healthcare environments on the health of stigmatized populations. In particular, he conducts community-engaged research with transgender populations and people who use drugs, both domestically and globally. You can learn more about his research here and follow him on Twitter.Dr. Scheim discusses the varying ways that stigma and discrimination toward trans persons, persons who use drugs, and racialized persons show up to shape the everyday lives of people in ways that challenge basic humanity and harm health.  We discuss the backlash following progress on human rights. Ayden shares how everybody has a role in reducing stigma, providing practical tips for engaging in personal reflection and growth, community engagement, political activism and shifting our interpersonal interactions.  Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Foundation for Innovation and Canada Research Chairs program. Original music and podcast produced by Jupiter Productions, who have various production services available to support your podcast needs.

Mikael Kingsbury is arguably the greatest skier of all time. He is the most decorated mogul skier in the history of the sport, he is a 9X World Champion, he has won 65 World Cups, he is a 2X Olympic Medalist (Silver ‘14, Gold ‘18). In this episode we discuss what has driven Mik to be the “King'' of the sport and what continues to drive him today. We also discuss his comeback from injury and how much that has helped continue to motivate him to be the best. In The Arena Donated $250 on Mik's behalf to The Breakfast Club of Canada Foundation which provides Breakfasts for school children all across Canada. You can find out more about the foundation at www.breakfastclubcanada.org I hope you enjoy Mikael's journey of failures and successes so far. #whatdrivesyou #success #Olympicgold #king #goat #champion #winner #Olympics #driven #gold #win #inthearena #podcast #skiing #ski #canada #breakfastclub #mik #greatestofalltime #moguls #winter #sports #athlete #mind #riobel #idone #worldcup #beijing2022 #65worldcupwins

Julia Mattison (RBC Foundation-Bodleian Visiting Fellow at the Bodleian Libraries until 19 December 2018) gives a lecture on reading french in 15th century english. Fifteenth-century English libraries and private collections have long been known to contain manuscripts in French. Studies of these French manuscripts have often emphasized contemporary acts of translation into English. Instead, this talk draws on manuscripts from the Bodleian's collections, as well as medieval references to French books, in order to investigate how English readers and owners interacted with these objects. A close study of surviving French manuscripts reveals the reading habits of multilingual English readers and their understandings of the relationship between language and literature.

Julia Mattison (RBC Foundation-Bodleian Visiting Fellow at the Bodleian Libraries until 19 December 2018) gives a lecture on reading french in 15th century english. Fifteenth-century English libraries and private collections have long been known to contain manuscripts in French. Studies of these French manuscripts have often emphasized contemporary acts of translation into English. Instead, this talk draws on manuscripts from the Bodleian's collections, as well as medieval references to French books, in order to investigate how English readers and owners interacted with these objects. A close study of surviving French manuscripts reveals the reading habits of multilingual English readers and their understandings of the relationship between language and literature.