Podcasts about empowered empaths

Have you ever wondered if being an empath is something that can be diagnosed? In this episode, we explore the common belief that being an empath is caused by childhood trauma or dysfunction. While this is a popular opinion, I share a different perspective—what if being an empath is actually a sacred gift rather than something to be "explained away" or "fixed"?We'll also dive into:✨ Why mainstream psychology doesn't recognize "empath" as a diagnosis—and why that might be a good thing.✨ The truth about trauma—while being an empath doesn't come from trauma, your sensitivity can make you more susceptible to it.✨ A powerful exercise to help you feel into which belief resonates with you most.This episode is all about shifting the narrative around sensitivity, so you can own your empathic gifts with confidence. Tune in and reclaim your power as an embodied empath!Click below and share with me which belief or opinion aligned with you.Angel Blessings,NicoleP.S Interested in seeing the drawing of my spirit guide, head over to my blog.Get in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode Sense of Soul host Shanna Vavra chats with The Reluctant Medium, Maria T. Rothenburger, PhD. Professional Counselor, Fertility Coach, Bestselling Author, & Intuitive Empath. Dr Maria is a mother and friend, and she is one of the founding members of the Ethereal Network. She is the host for the Reluctant Medium previously the Miracles Happen Fertility Podcast, and you now watch her show on Ethereal TV. Maria combines grounded, scientific strategies and mystical, spiritual tools to help people who are struggling to build their family. She helps people move from brokenhearted, frustrated, and stuck to open to connected, and peaceful. Whether you're looking to heal or you'd like a reading, you will leave with tools to use on your own after a session with Dr Maria and for the rest of your life! She is the #1 Bestselling Author of Transcending Infertility: 9 Keys for Improving Fertility, Creating Miracles, and Being a Better Human. In this book you'll find:  Dr Maria shares her heart-wrenching story of crawling through the muck and debris of infertility-as well as the practical steps and tools that helped her shift from an overwhelming sense of darkness to a profound, positive change in mind, body, and soul. www.drmariarothenburger.com www.senseofsoulpodcast.com Check out Sense of Soul on Patreon and look for this episode soon on Ethereal TV. www.etherealtv.net

This week Manpreet speaks about how to empower yourself as an Empath and Highly Sensitive Person on a journey of healing and transformation. Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre sale price is £33 Learn more about  Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Join Martha and Kristin for a discussion about how energy has an impact on empaths. Many of us have been there before, you walk into a room and can “feel” that something is not quite right. Without being told, you zero in on the person who is troubled and feel the need to be of assistance because you may feel it's your duty to help. Or you know when something or someone is “off” and feel the need to leave the premises. You may also feel someone's pain or illness. Welcome to the world of the Empath! Of course there's more to being an Empath but I think we get the message. Being an Empath is significantly different from being empathetic, for example, I can have empathy with someone who has a toothache because I have experienced it myself and can honestly say that I understand. I feel your pain because I too have had a similar experience. An Empath feels your discomfort without having had the experience personally because Empaths are highly and deeply sensitive to the energy of a person or situation. It is important to remember that Empaths are susceptible to being drained energetically and that it is advisable to protect that energy by employing methods that allow you to continue to offer energetic support without being drained. There are various methods such as surrounding yourself in a bubble of light and ways to “sanitize” your field if you have given too much away. Each night before I go to bed, I will cleanse my field with sage or high vibration incense and state that I cleanse my space of any and all negative energy or entities, cut ties to any low vibration attachments and acknowledge that I am a vessel for Source. Join Kristin and I as we explore this subject in more depth and detail on this latest episode of Empowered Empaths. Many blessings, Martha Juchnowski

You can register here for Are You Truly Anxious (or Actually a Highly Sensitive Person)?: 3 Key Insights Into Why You're Often Overwhelmed (and How to Shift)Today's HighVibeTribeRadio.com podcast asks you:·         Are you truly anxious, or are you a highly sensitive person?·         Have you ever heard of the term highly sensitive person aka HSP yet?  Today I want to provide you with resources to :Appreciate and apply your sensitivity as a powerful assetDiscover tools for thriving as a highly sensitive personDiscover coping mechanisms for dealing with overwhelm and overstimulationAccess to Three insights into why you're often overwhelmed as an HSP, and how to shift This is today's topic and the newest current event from The Shift NetworkYou can register here for Are You Truly Anxious (or Actually a Highly Sensitive Person)?: 3 Key Insights Into Why You're Often Overwhelmed (and How to Shift)In this 60-minute free online event, you'll:Experience a guided “Warriors Heart” meditation on self-compassion and empathyLearn why empathy doesn't work for you — and why you may be lacking respect and depth in your relationshipsUnderstand why it seems like HSPs are always seeking something — because we live in a world that is not compatible with us and our traitDiscover the reasons why you're overstimulated so much of the time — and explore coping mechanisms and ways you can change how your brain engages with the worldLearn how to use your strengths as a highly sensitive person in challenging areas of your lifeAs a highly sensitive person, it's imperative that you prioritize your own needs.When you learn to reframe your story from “Why is this happening TO me?” to “Why is this happening FOR me?”…… you'll become empowered to live a happier, more easeful life — one that's designed by and for you.You can register here for Are You Truly Anxious (or Actually a Highly Sensitive Person)?: 3 Key Insights Into Why You're Often Overwhelmed (and How to Shift)Music by Olexy from Tired of the Struggle as an HSP? Brain training programs for highly sensitive persons (HSPs)Take the Sensitivity Quiz Do you have the traits of high sensitivity? SEnsitivity is on a spectrum, find your score.Keys to Being a Healthy Empath Receive protective practices from Judith Orloff, the Godmother of the Empath MovementClear Emotional Blocks to Intuition Release the Noise that Clouds Your Intuition with World-Renowned Intuitive Healer Wendy DeRosaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today's episode of The GlowJo Podcast is extra special!If you've ever felt like the odd one out or different than those around you - welcome.

Did you get into that habit again of negative self-talk in the past couple of years? It is addictive and hard to break but not impossible. Join Kristin and Martha for a discussion on how to build those mindful chatter self-care boundaries back up and feel at peace in your body again. Welcome Home!Listeners - our incredible editor of Empowered Empaths is Joseph Fusaro. The below is one of his poems that aligns with this episode in a lovely way. Enjoy!Think Mind Thinkby @sincerely_joeThink Mind thinkThink of all of the things that you've ever wanted to think Maybe the individualist withinis all they've ever wanted to sink in?Think mind think Trying to stop you only continuallypushed both of us close to the brink We could very well be more alike than either of us have ever wanted to think Think mind thinkImpress me Show me your loves Show me your fears Show me your envy Show me your blameShow me your sourceShow me your insecurities Show me your impuritiesShow me your credibility Show us all the egotistical bullshit that we have repeatedly been forced to witnessPush me to think.Push me to drink Push me to lose it all Push me to give up taking care of my body Push me to give up on hope, faith, love, and all the good there is to givePush me to ruin everything.Oh wait…you already did.Think mind thinkShow me something You taught me. How?To tear it down.Now built it back up brick by brick Think mind think Until you come back home to me with bliss Until then, into the wind I will blow you one more kiss. Think mind think. You never really gave us a chance and we have overcome everythingThink mind think For the first time in my entire life…I can hear the crickets sing

Leila Sun joins me for a conversation on Empaths, their challenges and the benefits of embracing their abilities. https://leilasun.com/ We are probably wrong about at least one thing we say in this episode. Please do your own research before putting this information into effect.

Leila Sun joins me for a conversation on Empaths, their challenges and the benefits of embracing their abilities. https://leilasun.com/ We are probably wrong about at least one thing we say in this episode. Please do your own research before putting this information into effect.

If you’re like me, you were raised to accept what shows up in your life as “the will of God” and never, ever question or complain about what does show up. I always thought I was a peon, flawed, a sinner who had no business speaking to God other than to say I’m sorry for my many faults. Little did I know how wrong I was! I began, slowly but surely, to feel as though I was a being that is and always was a beloved individuated aspect of that Creator and I have been on a journey of awakening since. What I know now is that we live in a participatory universe and we play the central role in conscious creation. What I also know is that we haven’t come to the full realization of our powerful gifts and abilities and need a little feedback and reinforcement as we go along and that’s why I have learned to ask the universe some questions. The first is “what if”. What if all that I believe about myself is false? What if I am not hopeless, lazy, ugly, fat, stupid, unworthy? You’re not making statements that your subconscious mind can’t believe and will therefore guide you back to the old default thoughts. You are merely looking at possibilities that have never been entertained. The other “challenge” I give to the universe is this: Show me how it can get better”. Kristin and I talk about these ideas on this week’s episode of Empowered Empaths. This may change your life for the better so join us and find out for yourself. What if it is true?

Do you have a morning ritual?In our fast paced world it can be so easy to just jump out of bed in the morning and throw ourselves into the external world without checking in with our internal world first.In this episode I wanted to share with you the importance and affect of having a morning routine and also share with you some of my tried and true rituals that I use.In this episode you'll hear:· 5 morning rituals you can try out· What you can expect from starting a morning ritual routine· The affect of not slowing down on your day aheadIf you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.See full show notes:https://nicoleivens.com/how-to-start-your-day/Work with Nicole Privatelyhttps://nicoleivens.com/book-now

There has been much speculation about what’s going on in the world right now, everythingfrom Armageddon to the return of Christ. We can all see and feel the changes in the world andwhile it looks chaotic, many of us know this to be a paradigm shift of epic proportions. When aparadigm is shifting, chaos can and does manifest as the old energy is no longer helpful and isshifting to a higher vibration. Those who are not ready to grow and expand will find themselvesfeeling fearful, angry, and unsettled. Those of us who are engaging with and cooperating withthe process can feel the stress in our own endeavor of uncovering what no longer serves usand healing ourselves. On this week’s episode of Empowered Empaths, Martha welcomes ourfriend, psychic, medium and healer, Deborah Hendrickson as they discuss their ownexperiences as well as how to remain centered and optimistic. While it is an uncomfortabletime to be alive, we came well equipped with all the tools we need not just to survive but thrive.Deborah’s insight and wisdom helped us to remember who we are. Her website is sacredtreevisions.com and welcomes visitors!

There is little doubt that we have just lived through one of the most difficult and frighteningyears that any of us can remember. Our lives were locked down, threatened with a deadlydisease and an undercurrent of simmering anger and hatred caused many of us deep traumathat led to various mental health challenges. All of us have been affected and even the mostpositive thinking, spiritually awakened folks feel a bit like they’ve been repeatedly pulledthrough a knothole in a fence. Empaths everywhere are feeling overloaded, frazzled, and deeplychallenged to maintain a stable center of gravity, and on this week’s Empowered Empaths,Kristin and Martha speak honestly about their personal challenges over the past year and howthey were able to survive AND thrive. Join us for an honest discussion about fear and a greatbig dose of hope!

On this week’s Empowered Empaths we are joined by our friend, psychic/medium, and healer,Deborah Hendrickson as she and Martha discuss ways to connect with your abilities. We areasked by clients how to tap into our intuitive gifts, whether it be psychic knowing or connectingwith the departed as well as energy healing and Deborah and Martha share time-testedmethods that open the door to these gifts. Everyone is different and there is no “one size fitsall” way of learning but there are some practices we can use to activate our higherconsciousness so join us and expand your horizons! sacredtreevisions.com

Join Kristin and Martha on this episode of Empowered Empaths as we welcome recoveryspecialist Joe Mitsch to discuss the idea that our greatest challenges can be our most valuabletools for our spiritual growth and evolution. When we observe life from a cosmic perspective,we realize that we are here by our own choice, having the experiences that our souls know willserve our growth and awareness. That realization, plus the fact that we are equipped with allthe tools we need to be successful, allows us to abandon the idea that we are victims of acruel and random universe. Our lives have meaning and purpose beyond the day to dayactions we perform by rote and Kristin, Martha and Joe discuss how this perspective impactstheir lives.

On this edition of Empowered Empaths, Kristin and Martha welcome Spiritual Intuitive, Mediumand Healer Deborah Hendrickson. She gives us a close up look into her journey to becomingan intuitive counselor and medium and one of the most sought after readers around. As abeliever that we all have abilities, Deborah seeks to educate people and guide them to discovertheir own inherent power and be their own healer and guide. We also discuss the practice ofmediumship and how it can provide peace and closure for those who have lost loved ones. Wetalk about how it works and that not all mediums, and psychics for that matter, are createdequal. Deborah Hendrickson, born in Baltimore, MD, grew up in Chattanooga, TN, and now resides in the beautiful and magical mountains of Western North Carolina. Deborah hails from a lineage of psychics, mediums, and healers. After growing up working to suppress her abilities, and trying to live a 'normal life,'  Deborah couldn't ignore what was truly her purpose in life. After many years working in Mental Health, Deborah was guided to use her abilities in the service of others, full time. Deborah believes she is merely a channel in which Spirit chooses to communicate and energy and love flows.  Today, Deborah's practice is based in the Light and Love of Source Energy (God) and Deborah understands her purpose is to utilize her abilities to be of service to others.www.sacredtreevisions.com

In this week’s edition of Empowered Empaths, Kristin and Martha had the pleasure ofinterviewing Joseph Mitsch, a recovered addict and recovery facilitator. In this powerful andenlightening discussion, Joe shares some of the experiences that helped shape his path as anaddict and how being sensitive may have contributed to his difficulties. He also talks abouthow coming to terms with and learning to accept who he is, helped him to overcome his“demons”. Being a male Empath can be a tough road to traverse unless met with kindness,understanding, and mentoring. While our society is more accepting of a female Empath, menmay feel at odds with this identity and many suffer from addiction, depression, and other typesof psychological dysfunction. In this episode, Joe speaks with honesty and compassion, andhope. https://www.mentalhealthnewsradionetwork.com/men-and-mental-health/

This is not your ordinary podcast chat about spirituality, meditation practices, and self-awareness. This is a rowdy, fiery, real conversation (complete with some bleeped out expletives! Haha!) where Karen Kenney, a spiritual mentor, memoirist, and all around badass, and I dive into who we are as humans on this planet –both as individuals and as a collective. We talk about how we choose everything in our lives, whether we know it or not, and what we can do to remember this innate power, to remember who we are, how to strip away the BS, how to heal our wounds, and remember that WE ARE LOVE made manifest. So many great teachings here! And fantastic analogies (“sitting in a sh--ty diaper”!)! Karen also answers the burning questions we all have: who am I and what is my purpose? Omg – you HAVE to listen to this one! * Today's poems: Hafiz's “The Earth Braces Itself” and Rudy Francisco's “Mercy, after Nikki Giovanni” * You can find Karen Kenney here: karenkenney.com and her podcast is The Karen Kenney Show, which can be found on all the podcast platforms. Follow me on IG here: @suryagianyogi and my website: https://suryagian.com / Are you an empath? Get on the waitlist for my membership community, Empowered Empaths, where we come together to support and empower each other as we practice yoga & meditation, hear from guest speakers, and engage in pop-up events, like tarot card readings. Sign up here: https://suryagian.com/membership-waitlist

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Body and Soul. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

How we read things is informed by who we are being in that moment in time. / In this age of zoom interactions, don't forget we have bodies! / The earth nourishes and supports us. / How do we respond to the external events of our lives. / How our internal state informs how we choose (consciously or subconsciously) to act externally. / Overwhelm is a choice (whut??) / Bonus! At the end, I give you a six-day experience: a practice that will help you deal with overwhelm. Let me know how it goes my DMing me on IG or dropping a comment on the IG post about this episode! I've love to hear what happens for you! / Today's poems: Hafiz's “The Body a Tree” and Kabir's “Professional Counseling”/ Follow me on IG here: @suryagianyogi and my website: https://suryagian.com / Are you an empath? Get on the waitlist for my membership community, Empowered Empaths, where we come together to support and empower each other as we practice yoga & meditation, hear from guest speakers, and engage in pop-up events, like tarot card readings. Sign up here: https://suryagian.com/membership-waitlist

This edition of Empowered Empaths finds Kristin and Martha discussing how we canaccess our Divine selves through awareness of the Heart Field of Energy. Every human sincethe beginning of time has radiated this energy into their surroundings but up until fairly recently,were not aware of this massive and very powerful field of influence. In order to experience thisprofound phenomenon, we must first be aware of its presence and this can be done bymeditating on the heart space with the intention of conscious connection with it. After a bit ofpractice, we can expand it, contract it, fill it with love, compassion, and all manner of highvibration intention. Superpower? Indeed! Join us for a reminder that we are more than we thinkwe are!

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Healing Your Heart. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is The Oracle's Gift. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is The Royal You and it is reminding us to keep our heads held high so our golden crowns don't slip off! Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Feeling the World and represents our empathic abilities to take in the world around us. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is A Tall Tale, which reminds us about the importance of standing in our authentic truths. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Quieting the Mind and it is a message about winding down and continuing to stay grounded after the week's end. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is In Perfect Harmony and it is Spirit's way of nudging us to do an energetic tune-up. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is, once again, The Rose's Kiss and this time, it is accompanied by a clarity card, Waking the Lion. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

On this week’s edition of Empowered Empaths, Kristin and Martha are joined by author and sound healer Mytrae Meliana. In her book "Brown Skin Girl: an Indian American Woman’s Journey from Broken to Beautiful," Mytrae describes how the traditions of her East Indian family impacted her freedom to live as she chose. Coming to America to attend college, Mytrae dealt with massive culture shock but found the opportunity for the expression of her awakening awareness and desire to help people through counseling, Trauma-Informed Sound Healing, and crystal bowl healing. Tune in to hear Mytrae’s compelling story of triumph and evolution. Mytrae Meliana (pronounced “my-thray-yee”) is an award-winning writer, spiritual teacher, speaker, and holistic psychotherapist. She leads workshops for women who desire to heal from trauma, liberate themselves from patriarchy, connect with the Divine Feminine, and create true, bold, inspired lives. When she isn’t working, you might find Mytrae hiking, traveling, or discovering restaurants with friends in the San Francisco Bay Area.Mytrae has a beautiful website to explore: www.mytraemeliana.com

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Close Encounters and it reminds us to ground into our true sense of self. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is The Rose's Kiss and reminds us to appreciate nature and the world around us. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Birds of a Feather and it encourages us to find the groups and communities that make us feel like we belong. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Healing the Heart and it nudges us to do some deep healing work. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

On this episode of Empowered Empaths, Kristin and Martha discuss the messages received from Martha’s guides regarding our spiritual gifts such as being an Empath, Psychic, Healer, and all of the “super” natural abilities we may possess. For too long, we have kept our abilities on the “down-low” out of fear of ridicule, rejection, and being overwhelmed by negative energy and have experienced depression, addiction, and anxiety due to the feeling of being an outsider with no place to fit in the world. Martha’s guides were very insistent that the time has come to perceive ourselves differently, to know that our gifts are our superpower and that we are meant to use them, especially at this time in history. Join us for this exciting and empowering discussion!

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is The Storyteller and it empowers us to create the reality that our hearts desire. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Close Encounters and it teaches us how to use our vulnerabilities to strengthen our connections, with others as well as ourselves. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Sandpiper Spirit and it reminds us to "Be playful." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, you can follow me: @multipassionate.bossbabe. Today's Card of the Day is Spirit of Gratitude and it reminds us that we can connect with Source, God, The Universe, etc., through a practice of giving thanks. Deck: The Oracle of the 7 Energies by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Rhino Spirit and it reminds that we can, "Overcome any obstacle." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

In this week’s edition of Empowered Empaths, Kristin and Martha joined in an enlightening and empowering discussion with author and Transformational practitioner, Melody LeBaron. In her new book, “Transforming Death, Creating Sacred Space for the Dying,” Melody discusses how our age-old outlook on death has deprived us of the opportunity to feel and integrate grief and instead has become a fear-ridden process, a seldom discussed event that must be avoided at all costs. Since it cannot be avoided forever, the time has come to take a different perspective on this rite of passage. Melody describes her effort to turn the consciousness of fear surrounding death into a celebration of a life well-lived. We are pleased to bring you an opportunity to abandon fear and enter into hope and peace. Melody has been blessed to live in 30 homes around the US and Canada. The oldest of 7 children, she worked with her mother to pack, unpack, and organize each home. They moved every few years; the one constant was “going home” to her grandparents who lived in small prairie towns in southern Alberta. She loved their trips to the Canadian Rockies and as a child, she believed that everyone felt the hum of the mountains in their body. Her deep connection to nature led to a natural sensitivity to the environment. She has worked as a professional organizer utilizing Feng Shui and 9 Star Ki and providing space and personal clearings.For the last 30 years, she's been called on to attend the dying. At 35, she midwifed her mother’s conscious death process, partnering with her room to create a peaceful environment, and creating an evolving set of altars in her room to support her moving from denial to acceptance. She's now midwifed the deaths of 13 of her close loved ones and coached countless others through the dying process. Melody LeBaron can be reached at www.Transformingspace.com

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the White Raven Spirit and it reminds us, "Trust in the magic." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Antelope Spirit and it's excitedly telling us, "Life is speeding up!" Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Armadillo Spirit and it reminds us, "Set healthy boundaries." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Turtle Spirit and it reminds us, "Slow and steady wins the race." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Rabbit Spirit and it reminds us, "Now is a lucky time." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Spider Spirit and it reminds us, "Make your dreams real." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Cat Spirit and it reminds us, "Claim your independence." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Dolphin Spirit and it reminds us, "This and that are true." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Parrot Spirit and it reminds us, "Watch your words." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Horse Spirit and it brings a reminder that, "Freedom is yours." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Dove Spirit and it brings a reminder to, "Be peace." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Horse Spirit and it brings a reminder that, "Freedom is yours." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Hawk Spirit and it brings a reminder to, "Let Spirit be your guide." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow the Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

In the latest episode of Empowered Empaths, Kristin and Martha follow no script and allow their guides to direct the conversation. They discussed many subjects including answering a question from a Facebook follower, the law of attraction, narcissistic abusers and some of the everyday challenges we face in this uncertain and difficult time. We, however, were born for this time of challenge and uncertainty and can find peace and joy by knowing that we are not here just to survive, but to be the truest and highest self possible. We heal the world by healing ourselves and not running away in fear from the upheaval we currently face. This is a true hero’s journey to be taken in small steps and with awareness. Join us for a great conversation!

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Vulture Spirit and it brings us the reminder to "Nothing is wasted." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow The Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Mouse Spirit and it brings us the reminder to "Tend to the small things." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow The Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Seahorse Spirit and it brings us the reminder to "Watch and Wait. " Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow The Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you! --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Butterfly Spirit and it brings us the reminder that "Transformation is beautiful." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow The Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you! --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

To see the card of the day on my IG stories, be sure to follow me: @multipassionate.bossbabe. Today's Card of the Day reflects the Dog Spirit and it brings us the reminder to "Be loyal to what you love." Card deck: The Spirit Animal Oracle by Colette Baron-Reid. Follow The Multipassionate Boss Babe on Facebook: www.facebook.com/themultipassionate.bossbabe and while you're there, you can join my private group, Empowered Empaths. I can't wait to connect with you! --- Support this podcast: https://anchor.fm/multipassionate.bossbabe/support

In this episode, I explore the understanding of self-love in contrast to the story of not-enoughness. Often, we tell ourselves stories about our worthiness, about what we deserve, what we are capable of, what is good enough. Often, those stories have us falling short. We forget that there is a mine full of holy rubies inside of us, waiting to be excavated. Today, I take the take the time to ask questions that might bring awareness to the stories we've long told ourselves that, up until now, have gone unquestioned. What patterns have we ingrained into our brains? Into our bodies? How can we let those stories go and create new neural pathways for stories that allow for self-love to emerge from those layers of illustion (also known as maya)? And then can we ask: who are we BEING? And HOW are we being? Can we be the person we've always wanted to be simply by BEING it? Consider how these questions can not only create awareness but also expand one's perspective of life! // Poems in today's episode: Hafiz's “Don't Die Again” and Rumi's “Polishing the Mirror” // BIPOC-centered yoga & meditation classes every Sunday starting THIS Sunday, June 28, 2020 @ 5:30p ET at Onyx Yoga Studio in Warren – both in-person/outdoors AND live-stream. Save your spot at: onyxyogastudio.com // Early Bird membership is now open for Empowered Empaths, a membership community of healing, growth, and support for empaths and highly sensitive people. Get more info and register at https://suryagian.com/membership-registration Doors close on THURSDAY JUNE 25 @ midnight ET! After that, membership won't open again until late August at full-price rates. Sign up today! Got questions? Email me at: leslieann@suryagian.com

With so much upheaval and uncertainty in the world, empaths can easily find themselves in a state of exhaustion in body, mind and spirit. Because we tend to feel energy and have the tendency to want to fix things, empaths are easily drained and without consistent self care, may develop illness. On this episode of Empowered Empaths, Kristin and Martha discuss what could be called a sign of the times..emotional and spiritual depletion and some steps to take to replenish your energetic resources. Join us for this timely discussion.

In this edition of Empowered Empaths, Kristin and Martha explore this question with their guest, Dion Gonzales, businessman, entrepreneur and co-developer of an app called www.iRel8.org which allows people to connect with others facing similar life challenges when unable to see a counselor. They discussed how hearing the siren call of your spirit can cause you to feel confusion and a fear of being judged by the people in your life. Once we understand that our spirit’s main objective is to awaken fully to who we are and allow ourselves to be an agent for the changes that are needed to transform the world, we can find a joy and meaning to our lives that we only once imagined.

Johnnie and Martha Juchnowski discuss the ins and outs of spiritual healing practices and the power we all have within. Martha Juchnowski RN is a healing facilitator and creator of Source Harmonics, an approach to healing using intuitive spiritual counseling and integrative energy work to guide the individual to discover the healer within and their sacred higher self. Martha is also co-host with Kristin Walker, CEO of the Mental Health News Radio Network, on the podcast Empowered Empaths.bio...Martha Juchnowski RN is a healing facilitator and creator of Source Harmonics, an approach to healing using intuitive spiritual counseling and integrative energy work to guide the individual to discover the healer within and their sacred higher self. Martha is also co-host with Kristin Walker, CEO of the Mental Health News Radio Network, on the podcast Empowered Empaths.

On this week’s edition of Empowered Empaths, Kristin and Martha discuss the idea that there is a “me” that is untouched by ego judgement and remains constant and true and is our very own North Star. Once we begin to truly believe that we are, at our core, spirits having a human experience, we can appreciate and understand that this life expression as well as the opinions of others, does not and cannot define us. We begin to see that we are here on purpose because we knew that an incarnation to earth would allow us to embody lessons and experiences that attend to our fondest desire: to bring heaven to earth. Join Kristin and Martha as they discuss their own evolution into a greater awareness of who we all really are. Namaste.

The Birthday Episode! What does that mean? Only that I recorded this on my birthday. Haha! And that it's all about me! Hah! I'm half-joking I share my story as an empath and the journey I have taken in the past year to step into my own power and life's purpose. This journey has involved some deep work in revising the stories and beliefs about myself and about the reality around me that I carried. In sharing this, it's my hope that, if some of these challenges resonate with you, you can find assurance that you're not alone! And that it IS possible to overcome them and thrive as an empath. I also talk about how crucial Lola Pickett has been in this life transformation (her episode on this podcast is Ep #10: PLAY!! And the Unknown Future) and how that work has led to me create the Empowered Empaths community! Take a listen! // Hafiz's “There Could Be Holy Fallout” and Ada Limon's “Instructions On Not Giving Up” // Episode # 10 with special guest Lola Pickett! // My episode on Lola Pickett's podcast, “Empath to Power” // EMPOWERED EMPATHS: suryagian.com/membership-registration // You can reach out to me at leslieann@suryagian.com Drop a note! I'd love to hear from you!

Kristin and I explore gratitude as a spiritual practice, how we can delve into the very heart of creation and transform our lives. We discuss how the practice of deep, heartfelt gratitude rewires our brain in a way that allows us to live our lives unshackled from fear and victimhood while feeling peace and joy. Join us on the journey into possibilities as we remember more and more who we are and begin to live fearlessly! Many Blessings...Martha

“All we have is this moment, yesterday is gone and tomorrow is yet to arrive”The attempt and effort to control each moment is an exercise in futility, there are way too many forces at play at any given moment to have full control over anything. As you do make this attempt instead of gaining the outcome you are looking for, you are in actual fact, cutting off the flow from the Universe.If you enjoyed this episode and it inspired you in some way, I would love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· The importance of surrendering· What trying to control each moment is doing· A great analogy for what a stranglehold on the universe looks like· There is more for you than just your own powerFor full show notes and links visit https://www.nicoleivens.com/surrender-your-stranglehold

Energy of the Week - 13th-19th April 2020 | Ask Your Angels Episode 37 | Work Your Light OracleIt's that fun time of the week where you get to tune into that beautiful gift of intuition and choose the message that is perfect just for you right now. As I do every week, I have pulled four cards for you to choose from (can be viewed over on my website.... https://nicoleivens.com/ask-your-angels-ep-37/ ). Which card is calling to you? Card 1, 2, 3 or 4.This week the strong message coming through for our collective is "it's time to claim your lightworker status, yes an an empath you are a lightworker, whether you like it or not, whether you accept it or not. We are being asked to raise our vibration, so our light can shine as bright as it possibly can".Enjoy your message! If you feel so called, come and share how it resonated for you with me over on Instagram @nicoleivens. That would thrill me, no end. To learn more about becoming a member of the Mystical Membership and joining your soul tribe, click here....... https://nicoleivens.com/mystical-membership/To explore working with me privately, you can learn more here...... https://nicoleivens.com/work-with-me/

On this week’s edition of Empowered Empaths, Kristin and I discussed the importance of setting boundaries in our relationships with others. Many people think that setting boundaries means that you’re metaphorically standing on the parapet with gun loaded, waiting to open fire on any and all invaders as they approach your post. In that world, everyone and everything is a threat and must be dealt with as such, it is fear based and deeply counterproductive when it comes to having healthy relationships with ourselves and others.Setting healthy boundaries is one of the main tenets of self care, self love and self respect. Since I believe that you can’t give away what you don’t have, I believe that it is vital to cultivate a deep appreciation for who you are, not necessarily because of your accomplishments but because you know you are a sacred aspect of Divinity who is currently inside a human form because something needs doing here and you are the only one who can do that particular thing. We come here with all of the resources we need to do that job and it’s up to us to manage, grow and nurture those resources and distribute those resources as needed to fulfill our life’s purpose.As Empaths, we tend to feel the needs of others and give freely our emotional, mental and spiritual support and I will continue to do so until I feel taken advantage of because the person does not want to learn and grow herself. We are here to learn and grow, not commit grand spiritual larceny by attempting to usurp the wisdom that someone else has gained from doing the work themselves. One of the hardest lessons I have learned is that I can’t and shouldn’t try to alleviate the suffering of everyone I meet, remembering that our greatest wisdom and growth very often comes through pain and struggle. Part of my practice is to walk with someone who is suffering and teaching them to find their own resources and their own path to healing.Putting up healthy boundaries every day is vital for your well being and You can do that by imagining yourself being enclosed in a bubble of light that nothing and no one of evil or harmful intent can penetrate. You are the one who decides who and what gets in while your own energy is able to freely move out. While it may seem selfish to place boundaries around yourself, try to look at this from a different perspective: when we do too much for others, we deprive them of opportunities to grow and learn while at the same time, we disrespect our Divine self, purpose and gifts by allowing them to be stolen. Better to be able to give freely with guidance and discretion. Many blessings...Martha

Join Martha and Kristin for a discussion about fear! So...is fear mandatory in times of crisis? On the latest edition of Empowered Empaths, Kristin and I discussed the consciousness around the Corona virus and asked if it was necessary to connect with the fear that is so prevalent these days. There is no shortage of valid reasons to be afraid these days, we hear the stories coming in from around the world that suggest that the worst is yet to come and it’s going to be pretty doggone bad. Hoarding of essential items has begun and the grocery stores are struggling to keep shelves stocked. The fear of being caught without adequate supplies is powerful and catapults us into an “us against them” mindset that allows you to justify hoarding all the toilet paper and hand sanitizer. After all, don’t we have to take care of our families first and foremost? I am hoping that at least some of us can brave enough to entertain the idea that blind fear is optional. Fear is a powerful and necessary tool that alerts us to imminent danger such as being followed on a dark street, slamming on the brakes to avoid a collision and it initiates the fight or flight response. This response is a cascade of chemicals and hormones that inhibits your ability to think and reason in a calm and mindful manner and allows you to justify hoarding 50 rolls of toilet paper. If we are tuned in constantly to the disturbing news and dire predictions, we will be in a perpetual state of fight or flight and will act out of survival instinct rather than mindfulness and possibility. Is it possible to be mindful and live in the moment where all possibilities dwell? Yes. Is it easy to do? Not always but it is doable. We are at present in a Master Class on how to interact with this material reality in a different way, not to defeat fear necessarily, but to find and cultivate higher vibration emotions such as peace, gratitude and love, all of the things we would rather experience. If we can turn our attention to the possibility that there is much to be grateful for right in this moment and that collectively, we can have a change of heart, there will be a better world to hand off to our children. That we are here at this particular time tells me that each one of us has a unique and vital part to play in this awakening and we came with all the tools we need to do our job which is how I know we can turn away from blind fear and towards the light of possibility. If all of this is hard to believe and reconcile inside yourself, please do this one thing, ask yourself: “what if it’s true”. What if it’s true that spending more time contemplating what we want rather than what we’re afraid of actually influences what shows up in our reality? Spoiler alert..it’s true.To our family of listeners we send love and gratitude...Martha

Lisa Erickson joins Kristin and Martha to talk about feminine power! Who are you? Here are the answers likely to be repeated ad Infinitum: I am a wife, mother, daughter, caretaker, teacher, cashier, volunteer. I cook, clean, shop, manage the health and well-being of my husband, children, extended family all while ignoring my own well being, run consistently on fumes and will not sleep unless I know my people are AOK. All very valid observations of the role you play on a daily basis, but I’ll ask again.... WHO ARE YOU?We’ve just described what you do in the human world to keep the status quo humming along but nowhere in that description is there any reference to what you love about yourself, what books inspire you, what dreams you have for the future, your favorite foods and music, your favorite color and scent. What make you feel happiness and gratitude and what pushes your buttons. Tell me what makes your heart sing, then we will have a clue about who you are.Our ideas about who we are have been imposed on us from the day our heart started beating by people who were dealing with their own psychological issues imposed on them by their own psychologically challenged parents, and on and on. The “filters” we all see the world through are the product of all of the indoctrination we’ve experienced from our families, friends, teachers, religious leaders. Very few of us were raised in an atmosphere of unconditional love, complete acceptance, knowing that we are divine beings who are here to offer their unique and singular gift to the world. And we, as women have not been taught that our energetic infrastructure is somewhat different from that of a man.On this week’s episode of Empowered Empaths, Kristin and I had the pleasure of interviewing Lisa Erickson who is the author of “Chakra Empowerment for Women, Self Guided Techniques for Healing Trauma, Owning Your Power and Finding Overall Wellness. Lisa describes how our perceptual filters contribute mightily to our sense of self, how our unique energetic make up does not respond well to a one size fits all method of energetic intervention. Lisa talks about how the Chakras play a large and very important part in our life experience in general and how learning about them and what they do can and does improve our experience of self. Each Chakra translates energy into the body in specific ways. For example, the root chakra is where we experience fear or empowerment, safety or insecurity, depending on whether the chakra is open or blocked. It is through understanding the chakras, their individual characteristics, and how to manage the system to keep energy flowing freely through the system. We will never find out who we really are if we continue to accept as gospel the skewed perceptions of people who are themselves living under the hypnosis of their own defective learning. To learn about who we are and to understand that personal power is not about force, we must travel with each chakra, getting to know it’s unique energy signature and voice. We must become friends and companions with these powerful energy vortices because it is through understanding these archetypal patterns that will give us a real and true knowledge of self. Combined with meditation, practicing mindfulness and self awareness, chakra consciousness will assist brilliantly in our quest to define and express our authentic power.May you be blessed with the knowing that you are more than you can imagine and the yearning to discover what that is. Many blessings...Martha

Join Kristin Walker and Martha Juchnowski, your hosts of Empowered Empaths, talk about the bare bones, the nectar, the seat of the soul of your empowerment. Are you there? It isn't a destination. It's a lifelong journey. Join us!www.empoweredempathsradio.comwww.mhnrnetwork.com

Welcome to #askyourangels - Energy of the Week for 17th-23rd February 2020. This week I was drawn to the card deck "Miracles Now" by Gabrielle Bernstein. As we do every week you are going to power up your intuition and choose your card for the week, choosing either card 1,2,3 or 4 (you can also see the cards over on my website).Great affirmations for the week ahead. I can find peace in every breathTrue abundance is an inside jobI am not the victim, I am the lighthousePeace is in my pulseI hope this week's message resonated with you, I would love to hear from you. Come and join in on the conversation over on Instagram @nicoleivens.www.nicoleivens.comwww.facebook.com/nicoleivenswww.instagram.com./nicoleivens

Are you an Empath? Let’s find out! In this episode, Katrina explains what an empath is and what common characteristics empaths posses. As always, she provides tips and tools on how to live life as an empowered empath where you can feel secure in, and conscious of, your energy. Hopefully this information will be super handy during the holidays where there's so much more exposure to people and different environments! CURIOUS ABOUT YOUR ENERGY THIS UPCOMING YEAR? BOOK YOUR 2020 FORECAST READING (ON SALE NOW!): https://www.practicalalignmentkm.com/product-page/2020-forecast Healing never has to be alone. To dive in deep and fully identify and clear blockages, book a session with Katrina- CHECK OUT MY AMAZING NEW WEBSITE: practicalalignmentkm.com Instagram: https://www.instagram.com/virtualkatmac/?hl=en Facebook: https://www.facebook.com/Katrina-Macias-Intuitive-Healing-100511464659164/ --- Support this podcast: https://anchor.fm/katrina-macias/support

Join our host, Kristin Sunanta Walker and Melanie Vann as they discuss what it means to live a life that gives instead of one that takes. This not only means choosing healthy relationships, but also choosing self-care, choosing to feed your soul, and choosing to live an abundant life instead of a life of just surviving. Join them for this empowering show to get tips on how to tell the difference between life giving things and life taking; as well as taking a look at what it takes to actually live the life you want instead of just living the one that is handed to you!

Join your hosts Melanie Vann and Kristin Walker as they discuss the great article by Dr. Judith Orloff https://drjudithorloff.com/top-10-traits-of-an-empath/ about the top ten traits of an empath! We go into detail about each one sharing experiences from ourselves and our listeners!

Join Melanie Vann and Kristin Sunanta Walker as they talk about the beginning of holiday season: Halloween. The season many of us love but also a season fraught with vulnerability.

Rumination is part of trauma bonding in psychology abusive relationships. It's a stage during and after the relationship has ended. Listen in as Melanie Vann and Kristin Walker talk about the stages that come after no contact and that, yes, you do stop thinking of them.

Join hosts Melanie Vann and Kristin Sunanta Walker on our most popular series: Empowered Empaths. They discuss what authenticity and vulnerability mean to the highly empathic and how to strengthen those innate gifts by practicing extreme self-care. We also talk about what it takes to build those muscles in order to be strong about healthy boundaries and actually go from being a narcissist attraction magnet to being a repellent.

Part II of our discussion about managing emotions as an empath. Join Melanie Vann and Kristin Walker as they talk about the journey of an empath and how emotion mastery is a lifetime project but without it, we become overwhelmed.

Join Melanie Vann and Kristin Walker as they talk about the pitfalls of being an empath before you learn how to manage your emotions and the emotions of others coming at you. It's a worthwhile journey but not an easy one. We also explore another type of narcissism - inverted or covert - the most difficult to detect.

"The mind and the breath are the king and queen of human consciousness." - Leonard D. Orr No, it's not just about pranayama and the thought of taking deep breaths - it is actually a transformative process. And this week on the episode, we have an expert on the topic.Shannon Rose is a Breathwork Facilitator trained with Breath of Bliss from Aotearoa with a passion for using conscious breathing, ecstatic movement and sound, to shift from fear to freedom. In her breathwork ceremonies she focuses on using the breath to gain access to ancient wisdom, clarity, divine connection and love.During this episode Shannon shares her story from the corporate world to something completely different that she stumbled upon in Bali. We explore the process and the benefits of breathwork. If you'd like to follow Shannon, you can connect with her further on Instagram or Facebook. She has also just launched a new Facebook group, Empowered Empaths - feel free to join!She will also soon be start online ceremonies, so we can all join in on the benefits!Let us know what you took away from the episode!Until next week,

Join podcasters Melanie Vann and Kristin Sunanta Walker for a discussion on our popular series, Empowered Empaths, about the difference between Walls and Boundaries. We've used the term "Shields Up" in order to align ourselves with protection. This is an interesting stage on your road to recovery. After a while those "shields" or walls don't need to stay up as they are replaced by healthy and firm boundaries. We do agree, however, that walls are necessary and no contact is a vital part of the healing process when it comes to narcissistic abuse. Melanie Vann is the Program Director of Mental Health News Radio. She also hosts Memoirs of Madness on the network and is the owner of Your Wise Therapist, LLC.Kristin Sunanta Walker is the founder and CEO of MHNR Network, host of Mental Health News Radio, and CEO of everythingEHR.

A lot has been happening this week. More public figures are have died by suicide which lets everyone realize that it does not matter what is in your bank account, how much wordly influence you have, or how successful your life is according to certain standards. Join our three hosts for a conversation around the language and understanding of suicidal ideation, as well as, depression. Three different perspectives. Three different life experiences. Some of the three have attempted, contemplated, or never thought of suicide. Sit down with host Stephen Kavalkovich of Rescue the Rescuer, Melanie Vann of Memoirs of Madness, and Kristin Sunanta Walker of Mental Health News Radio for this last minute show.

Martha Juchnowski, Rn is a healing facilitator and creator of Source Harmonics, an approach to healing using intuitive spiritual counseling and integrative energy work to guide the individual to discover the healer within and their sacred highest self. She will be a podcaster on Mental Health News Radio Network in the near future. Today she joins Melanie Vann and Kristin Walker on our most popular podcast: Empowered Empaths.The great thing about Martha is that she says it like it is and the "it" she says is tailored to help facilitate the most healing her clients are able to process at any given moment. She has helped hundreds reach new levels of transformation and is what a true healer must be: a steward, a facilitator of the healing that exists within each of us.www.mhnrnetwork.com

A topic we know all too well here at Mental Health News Radio: Eating Disorders. Working with men and women with this challenging disorder was a speciality of our Program Director, Melanie Vann. She joins host Kristin Walker on the show to take a deep dive into binge eating, anorexia, and bulimia. To find out more about Melanie, visit her podcast as www.memiorsofmadness.com. To find out more about Kristin, visit her podcast network at www.mhnrnetwork.com.

Long needed Empowered Empath show about highly sensitive children with Melanie Vann and our Co-Editor in Chief, Emily Rose Parker. We've been waiting for Emily to join us on the show and she'll now be a regular. They discuss signs of highly empathic children which is necessary in order for parents to determine if their child is highly sensitive. We'll have this discussion again because it helps those of us who were highly empathic children understand our childhoods and release some of the possible shame we experienced for simply being who we were. 

Join Melanie Vann, Melissa Richards, and Kristin Walker as they discuss the winding road of codependency on our most popular show: Empowered Empaths. Is it a curse? It can definitely feel like it especially if you have been in and out of toxic relationships. Time to know yourself, by yourself is important for growth and determining exactly who you'd like to be in relationship with. Melanie Vann is the Program Director for Mental Health News Radio Network and the host of Memiors of Madness podcast.Melissa Richards is the Content Director of Mental Health News Radio Network and the host of The Clinical Christian.Kristin Sunanta Walker is the CEO of Mental Health News Radio Network and host of Mental Health News Radio.www.mhnrnetwork.com

Join counselors Melanie Vann and Melissa Richards with host Kristin Sunanta Walker discussing how highly empathic individuals end up walking on eggshells while navigating relationships. Loose editing on this one as we really bare our souls and get into the muck of emotional mortar fire. How do we identify these patterns early on and decide whether or not we want to engage.The shows where we are steeped in our own vulnerability are always the most downloaded. This is one of those shows.www.mhnrnetwork.comwww.mentalhealthnewsradio.com

Counselors Melanie Vann and Melissa Richards with host Kristin Walker discussing how people with high empathy can be starved emotionally. Putting your hearts on the line day in and day out can become draining and unhealthy. How do we stop the madness when someone in high drama is bleeding us dry. We also discuss how emotional manipulators purposely manage us down in order to keep us giving them what they need.www.mhnrnetwork.com  

Join counselors Melanie Vann and Melissa Richards with host Kristin Walker on a powerful show about chaos, drama, squeaky wheels, and being ultra responsible for IT ALL. Is codependency the "blame" for all that ails you or is it something more? Negative relationships require participation from all sides but we can choose how much of our emotional capital is used to defuse people and the drama they create, including our own dramatics! Pay attention the quiet ones that enter your field of experience and learn to share yourself with those that don't bring chaos and histrionics into your life. www.mhnrnetwork.com 

True Empaths handle misunderstandings in unique ways. We handle them from a place of love and empowerment. Join Melanie Vann, Melissa Richards, and Kristin Sunanta Walker as they delve into the very human experience of misunderstandings. This can be a road fraught with danger when dealing with toxic personalities. We handle them with grace and need to take to heart that whether or not someone follows the wisdom we may be imparting is not our concern. Join them on this informative journey around crossing those roads safely.www.theclinicalchristian.comwww.mhnrnetwork.com

Join Melanie Vann, Melissa Richards, Steve Kavalkavich, and Kristin Walker as they discuss entitlement. What are we entitled to? Is all entitlement bad? What is "good" entitlement? How does vanity and ego feed the "bad" kind of entitlement?We are all fired up on this one so get ready to take notes!www.rescuetherescuer.comwww.restorationcounseling.mewww.mentalhealthnewsradio.com

Join counselors Melanie Vann and Melissa Richards with host Kristin Sunanta Walker as they talk about Fantasy Island. Is this really where you want to live? How do highly empathic people find themselves dwelling there and how narcissists weave a web of deceit and at all costs, including YOU, will defend their island. How and when do we "split" from reality in order to survive trauma? When does this become a crutch and unhealthy as an adult. What is the difference between being wounded and being proud, entitled, and arrogant?We cover it all and have some fun while we are doing it. Enjoy the show. 

Join the discussion with counselors Melanie Vann and Melissa Richards and host Kristin Sunanta Walker as they discuss how trauma bonds are formed. Imperative to know when you've been hooked and how to begin to move out of those toxic relationships.  www.mhnrnetwork.com

Our friend and guest on the show, Shahida Arabi, inspired this podcast. Her articles on Daughters of Narcissistic Fathers can be found here. Definitely a trigger warning for listeners - be prepared prior to listening to this one with counselors Melanie Vann and Melissa Richards joined by host Kristin Sunanta Walker.We highly recommend you visit Shahida's website. 

Join Counselors Melissa Richards and Melanie Vann with host Kristin Sunanta Walker as they discuss Emotional Responsibility. Touchy subject but we've had a lot of emails lately about flirting, dating, relationships, and emotional maturity.Keeping it real as always!www.mhnrnetwork.comwww.mentalhealthnewsradio.com 

Highly sensitive beings can have a tendency to see the world through rose colored glasses. It's a measure of safety, naivete (sometimes), but also a gift. Seeing the best in others when we aren't well boundaried can lead us down roads where we end up in trauma. Many toxic people count on us wearing those glasses and keeping them foggy. We cover a lot of ground on this show with our original trio of Melanie Vann, Melissa Richards, and Kristin Walker. The message is simple though - wear those glasses proudly, just remember to keep the lenses clear. www.mentalhealthnewsradio.com

Join our host Kristin Sunanta Walker with panelists Megan Lyons (Attorney and Board Member of Mental Health News Radio Network), and Johnnie Calloway (Author of Dragons to Butterflies). It's round table discussion time again folks.  Join these four powerful voices on another edition of our most popular show, Empowered Empaths, as they discuss the ways in which we hang on to familiar behaviors and thoughts especially living in the hood - Victimhood.  While it is important to own your having been victimized, it's equally important to move to another neighborhood.  An inspiring talk and thank you for joining us!www.mhnrnetwork.comwww.fiercerepresentation.comhttps://todayilaugh.wordpress.com