Podcasts about eye am media

The B2B content meta is about to change.LinkedIn is getting its very own short-form video section.We all knew this was coming.And with a potential TikTok ban on the horizon, there's a whole new market of buyers that will now turn to LinkedIn for their scrolling needs. The time to invest in video is now.Today's guest knows what it takes to succeed in a video-first content world.Alex Minor is the owner of Eye AM Media - a video production & marketing agency for small businesses, coaches and entrepreneurs.Just like many creatives that make waves on LinkedIn - Alex quickly realized that being a full time creator is typically not financially feasible, so he started using his talent to help us corporate types generate revenue.Some say that starting a podcast in 2024 is inefficient due to an oversaturation of interview-based content. Even though 2020 had many people starting their B2B shows, the reality is most of those projects have grinded to a halt a long time ago. Most podcasts don't make it past episode 8 - and the amount of people starting podcasts has decreased dramatically, meaning many niches are still being underserved and ripe for the picking.The idea that video content will immediately generate leads can lead to bitter disappointment. Building an audience takes time, consistency and experimentation, but the good news is you'll be building your brand with every piece of content you release, and once you have an audience hooked - you're ready to start generating revenue.You don't need to buy a course in video creation to succeed. The great thing about social media is that you can look for inspiration that's publicly available and learn best practices while finding your own voice and style. When asked about companies that are creating great content, Alex mentions the work of Milanote and Descript.  Tune into the full episode to learn how to navigate a video-first content world!Connect with Alex - https://www.linkedin.com/in/alexminor/Connect with Alan - https://www.linkedin.com/in/alan-j-zhao/Want to convert your website visitors instantly? Try Warmly for free - https://warmly.ai/ (00:00) - Chapter 1 (03:26) - Should you create B2B video content? (04:38) - B2B Content is a long term strategy. (06:51) - Which B2B companies are making great content? (08:25) - How to create a B2B media brand (10:54) - Converting audience into pipeline (11:52) - The secret method to increasing reach (15:20) - Hacking the algorithm through daily posting (18:57) - What aspects of your content matter most? (20:05) - Long form vs short form video content (22:53) - Should you try to go viral? (25:34) - What content performance metrics matter? (27:37) - How to hire a content marketer or head of content

Alex Minor is a podcast producer, video marketing strategist, and founder of Eye AM Media. Alex specializes in helping businesses harness the power of video content to reach their dream customers. Alex, originally from a music and audio engineering background, shifted his focus to the realm of video and social media as he started to work with clients and figure out what's working on YouTube, LinkedIn, TikTok, and other social media channels today.Key Topics and Timestamps from this episode:00:00:00 - Introduction00:01:15 - The significance of first impressions in video content00:02:30 - Alex Minor's transition from music to video content creation00:04:00 - Addressing misconceptions about video for businesses00:06:10 - Developing an effective video strategy00:08:20 - Revisiting and repurposing old content00:10:35 - Scriptwriting techniques for video00:12:45 - Overcoming "expert blindness" to create valuable content00:15:00 - Workflow management with Asana00:16:50 - The importance of a compelling opening hook00:18:30 - Cat discussion interlude00:19:05 - The crucial nature of the video script's first line00:20:25 - Pros and cons of introducing oneself in short-form videos00:22:00 - Ideal length for short-form scripts00:24:15 - The power of conveying information in short videos00:26:30 - Recording techniques for seamless videos00:28:45 - The role of practice and memorization in short-form video delivery00:31:00 - Filming and editing times for creating perfect videos00:33:25 - Alex Minor on LinkedIn00:34:40 - Potential for a follow-up episode00:35:50 - Selecting the right social media platforms for content distribution00:38:05 - The concept of "being a broken record" in content delivery00:40:20 - Short form content challenges and strategic uses00:42:30 - Video podcasting trends and benefits00:44:45 - The evolving landscape of podcast distribution00:47:00 - Podcasting as a business strategy00:49:15 - Alternative podcast content creation strategies00:51:30 - Commentary podcasts and reacting to content00:53:45 - Ideas for generating content and using tools like Chat GPT Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletter***This episode of the Exit Five podcast is brought to you by our friends at Knak.  Launching an email or landing page in your marketing automation platform shouldn't feel like assembling an airplane mid flight with no instructions, but too often that's exactly how it feels. No more having to stop midway through your campaign to fix something simple. Knack lets you work with your entire team in real time and stops you from having to fix things mid flight. Check them out at knak.com/exit-five/***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Video content is quickly becoming the go-to choice for businesses looking to create and grow brand awareness. Videos provide an engaging, visually appealing way to tell stories and deliver messages that captivate viewers. Additionally, videos can be shared across multiple platforms, making it easier for businesses to reach a larger audience. With video content, companies can make an impact quickly and easily with results that last long after the video has been watched.Join this conversation and learn why it is important to apt your video skills and how you can get started today, not tomorrow. Alex Minor is a video producer, digital marketer, and petty dabbler of the dark arts hailing from Orlando, FL. He runs a video marketing agency called Eye AM Media and helps coaches, small business owners, and brands make sure the right eyes stay focused on them.In this episode, we talk all about video content creation and how you can begin creating video content today.Key Highlights from the Show[00:01] Episode intro and a quick bio of the guest, Alex Minor[03:38] Things required when starting to create video content[05:10] How Alex got into video creation and how that excites him[06:18] How his mindset has evolved due to his endeavors in video creation[08:58] Where to get started when all is set[13:01] What is content and how to repurpose it[16:12] Platforms to do video content besides YouTube[19:12] The bare minimum in terms of the quality of content you create[24:55] Balance between what the audience wants and what you are passionate about[29:49] What most people don't know about podcasts[33:18] The one place where most business owners get burned out with content creation[34:42] Things you must know when outsourcing your services from Fiverr[38:22] How medical doctors can create content in their busy schedules[44:43] What Alex wishes to have put more resources into when starting his entrepreneurship journey[47:41] Best ways to reach out and connect with Alex MinorNotable QuotesWhen getting started, do as much content as you can handle without it negatively affecting how you run your business. [04:46]No matter how saturated your niche is, you will always find your space. There will still be people who will resonate with the value you give. [10:54]What do you want people to know you for? If you answer that question, the content will come. It may come slow, but it will eventually do because it's like a muscle that you have to work through. [11:02]Just start, make it a focus, and it will eventually become a reflex. [12:50]You can create at least 20 pieces of content with a single Podcast episode. [15:43]It is the content that really matters at the end of the day, not the hardware used. [17:40]Everybody is busy advising you why and how you need to create quality content. However, you don't know what that is until your audience tells you. [19:31]The top 50% of podcasts in the world are people who will get 25 downloads or more per episode. [29:55]Connect with Alex Minorwww.eyeammedia.comwww.linkedin.com/in/alexminorwww.instagram.com/thealexminorwww.youtube.com/c/AlexMinor/videosThank you for listening to FROM MD To Entrepreneur PodcastTune in every Wednesday, 5 AM PST. Follow Us on our socialsInstagram - https:Thank you for listening to FROM MD To Entrepreneur PodcastTune in every Wednesday, 5 AM PST. Follow Us on our socials Instagram - https://www.instagram.com/frommdpodcast/ LinkedIn - https://www.linkedin.com/company/from-md-to-entrepreneur/ Website - https://www.frommd.com/episodes/

Today we're diving into the world of short form video content with Alex Minor from Eye AM Media. If you've been contemplating incorporating video shorts into your business strategy, this is a must-listen episode. We'll explore the many benefits of creating bite-sized videos, especially how they can boost your SEO efforts. Alex will share some valuable insights on how to create engaging videos, as well as tips on how to get started. We'll talk about which platforms are the best for your short video clips. Here are some of the things we covered: The length of short video clips and why you'd want to use them in your business How time limitations can actually force you to be more creative Where to use the video short clips you create The importance of repurposing video content How short form videos can help your SEO strategy Why video short clips and long-form video aren't competing with each other Why Pinterest should be a front runner when it comes to short form video content Why calls to action (CTAs) should be in every post (on social and in other tools), and why CTAs might not be what you think they are ______________________________________________ Read the show notes and view the full transcript here: https://erinollila.com/how-video-short-clips-can-transform-your-business-with-alex-minor/ ______________________________________________ Meet our guest expert, Alex Minor As the chief creative officer at Eye AM Media, it's Alex's job to make sure that video is used as a force for good and the evil hordes of mediocrity are kept far, far away from the hearts and minds of innocent business owners and their customers. More than your Friendly Neighborhood Videographer™, Alex is a detective, collaborator, and advocate for his clients, helping them clearly and succinctly communicate their core values while providing targeted video assets and digital campaigns to increase awareness and sales. With a wide range of disciplines including work as music producer, video director and graphic designer, Alex's super powered approach to content creation keeps him ready to save the world at a moment's notice. Check out Alex's website or view his content on LinkedIn, Instagram (here and here), TikTok, and YouTube. Learn more about your host, Erin Ollila Erin Ollila believes in the power of words and how a message can inform – and even transform – its intended audience. She graduated from Fairfield University with an M.F.A. in Creative Writing, and went on to co-found Spry, an award-winning online literary journal. When Erin's not helping her clients understand their website data or improve their website copy, you can catch her hosting the Talk Copy to Me podcast and guesting on shows such as Profit is a Choice, The Driven Woman Entrepreneur, Go Pitch Yourself, and Counsel Cast. Stay in touch with Erin Ollila, SEO website copywriter: Learn more about Erin's VIP Day options if you'd like to learn more about how you can hire her to help you with your marketing Reach out her on Instagram, Twitter, Facebook or on LinkedIn to talk more Visit her website at https://erinollila.com

Alex Minor is the Creative Director and Lead Strategist at Eye Am Media. In his former life, he was also a freestyle rapper. Now he uses the lessons learned from  his adventures in the rap game to help create memorable experiences through branding and media. Find Alex:WebsiteLinked InIG / FBListen in to understand why content creation should focus on multiple platforms and whether it's beneficial to "build in public"!Super fans should be provided with differentiated content, while most followers will only follow one platform.1.  Alex defines SEO as having two levels:surface level organic SEO (content/keywords)and technical SEO (deep dark hole for smarter nerds).2.  Best practices for repurposing content should involve getting the most use out of it while creating.YouTube Shorts are the best way to grow an organic channel quickly; long form content also has high monetization and searchable library benefits.Pinterest engagement is supported by 10% short form video content; 30% revenue comes from short form video content.3.  Regular practices of ideation and production should be followed, such as 9am studio time analogy, to create consistent output.Content should be on the same umbrella to increase engagement and build trust.Only super fans need differentiated content! Knowing what the goal of the created content is allows for greater success.Creating educational videos allows followers to learn from your brand and get to know your vibe. An easy hack for using a webcam is to place a post-it note with an arrow above the lens for reference when filming. If you're looking for a unique, handcrafted way to spruce up your home or office, then Collage and Wood is the perfect place for you! We offer a range of beautiful wooden signs that are perfect for any occasion. Our talented team of artists will work with you to create a sign that perfectly suits your needs. So why wait? Visit Collage and Wood today!Support the showListen to the private podcast for just $10/mo: SEO Shorts helps you put a simple & *strong* SEO strategy in place, today!Be our (podcast) guest! Apply hereBook your SEO AuditB's SEO Basics Checklistbrittanyherzberg.com / Instagram 10,000 Jasper words FREE!crystalwaddell.comGet the Show merch!

Episode Summary: In this episode of Practice Growth HQ I chat with Alex Minor about why healthcare professionals need to get on board with video marketing to grow their practices.    Alex Minor is the Video Marketing Strategist behind Eye AM Media, a company that produces video content for service-based businesses, helping you to create more visibility online.     In this episode you'll learn why video is such a powerful way to market your business, the dos and don'ts of producing high-quality video, and how you can get started producing engaging content and attracting an audience.    Even if you're dead against getting on camera, give this episode a listen for a fresh perspective on video marketing and how you might use it to grow your practice.    What you'll learn:    (05:47) The Case For Video: Why healthcare professionals need to jump on this untapped marketing opportunity  (08:59) The first steps you can take to get started with video marketing (it doesn't have to be difficult)  (10:00) Why it's important to get some help producing your video content (you don't need to learn everything yourself)    (14:18) Learn the biggest mistakes business owners make when producing video content  (16:54) The first thing you should invest in if you want to get started producing high-quality videos (Hint: it's not a new camera)   (19:53) Alex shares what exactly you should be looking for when buying equipment to produce videos (20:55) Why it's important not to get caught up in all the gear and neglect the most important aspect of your video - your content (22:41) Discover a simple trick to finding the best angle for your videos     (26:24) Find out why the first few seconds of your video are critical to grabbing the attention of viewers  (29:14) Alex shares his best tips on how to create great content for your audience and keep them coming back for more  (33:16) Hiring a professional content team: How to find the right team to help you produce quality video content    Plus loads more!    Links and Resources:    Website: https://www.eyeammedia.com/ LinkedIn: https://www.linkedin.com/in/alexminor/ Instagram: https://www.instagram.com/thealexminor/

Video content is quickly becoming the go-to choice for businesses looking to create and grow brand awareness. Videos provide an engaging, visually appealing way to tell stories and deliver messages that captivate viewers. Additionally, videos can be shared across multiple platforms, making it easier for businesses to reach a larger audience. With video content, companies can make an impact quickly and easily with results that last long after the video has been watched.Join this conversation and learn why it is important to apt your video skills and how you can get started today, not tomorrow. Alex Minor is a video producer, digital marketer, and petty dabbler of the dark arts hailing from Orlando, FL. He runs a video marketing agency called Eye AM Media and helps coaches, small business owners, and brands make sure the right eyes stay focused on them.In this episode, we talk all about video content creation and how you can begin creating video content today.Key Highlights from the Show[00:01] Episode intro and a quick bio of the guest, Alex Minor[03:38] Things required when starting to create video content[05:10] How Alex got into video creation and how that excites him[06:18] How his mindset has evolved due to his endeavors in video creation[08:58] Where to get started when all is set[13:01] What is content and how to repurpose it[16:12] Platforms to do video content besides YouTube[19:12] The bare minimum in terms of the quality of content you create[24:55] Balance between what the audience wants and what you are passionate about[29:49] What most people don't know about podcasts[33:18] The one place where most business owners get burned out with content creation[34:42] Things you must know when outsourcing your services from Fiverr[38:22] How medical doctors can create content in their busy schedules[44:43] What Alex wishes to have put more resources into when starting his entrepreneurship journey[47:41] Best ways to reach out and connect with Alex MinorNotable QuotesWhen getting started, do as much content as you can handle without it negatively affecting how you run your business. [04:46]No matter how saturated your niche is, you will always find your space. There will still be people who will resonate with the value you give. [10:54]What do you want people to know you for? If you answer that question, the content will come. It may come slow, but it will eventually do because it's like a muscle that you have to work through. [11:02]Just start, make it a focus, and it will eventually become a reflex. [12:50]You can create at least 20 pieces of content with a single Podcast episode. [15:43]It is the content that really matters at the end of the day, not the hardware used. [17:40]Everybody is busy advising you why and how you need to create quality content. However, you don't know what that is until your audience tells you. [19:31]The top 50% of podcasts in the world are people who will get 25 downloads or more per episode. [29:55]Connect with Alex Minorwww.eyeammedia.comwww.linkedin.com/in/alexminorwww.instagram.com/thealexminorThank you for listening to FROM MD To Entrepreneur PodcastTune in every Wednesday, 5 AM PST. Follow Us on our socials Instagram - https://www.instagram.com/frommdpodcast/ LinkedIn - https://www.linkedin.com/company/from-md-to-entrepreneur/ Website - https://www.frommd.com/episodes/

This conversation is for you if you're an entrepreneur seeking more happiness and wellness but the never-ending grind has you feeling stuck or fearful of pressing pause. Robin Allen, nutritionist and Creator of Necessary Vitamin D, joins us to discuss how slowing down was one of the best things she could have done for herself as a woman, mom, and entrepreneur. CONVERSATION HIGHLIGHTS The price of "doing it all".The value of having designated time for intentional self-care.  How to get closer to what aligns with the person you aspire to be. Qualities of entrepreneurs who sustain their business success.Why ONLY providing 1:1 services can limit your rest and ability to scale your business. The importance of being able to articulate your unique selling proposition. And so much more! CONTENT WARNINGSnone GUESTRobin AllenCertified Nutrition Specialist and Creator of Necessary Nutrition Vitamin DNecessary Nutrition, Inc.https://www.necessaryvitamind.com/Instagram: https://www.instagram.com/nessynutri/Facebook: https://www.facebook.com/nessynutriREVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven't done so already, be sure to follow the podcast so you don't miss new episodes! CONNECT WITH UShttps://sheconfidential.com/ Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

This episode is for entrepreneurs seeking proof that faith and intention are powerful confidence building blocks for success both in business and at home. Licensed professional counselor Amethyst Roberson returns to the SheConfidential podcast to discuss how she's designing a fulfilling entrepreneurship journey without sacrificing self-care or her marriage. CONVERSATION HIGHLIGHTS The logistics of building a new business while working a 9 to 5.The unlikelihood that you'll be "ready" for entrepreneurship. Believing in yourself when others are full of doubt. Holistic self-care for entrepreneurs. How to keep things spicy with your partner while running a business. And so much more! CONTENT WARNINGSnone GUESTAmethyst RobersonLicensed Professional CounselorA R Therapy & Consultationhttps://artherapyandconsultingllc.clientsecure.me/ (clinical practice)https://www.amethystroberson.com/ (coaching practice)Instagram: https://www.instagram.com/amethyst.roberson/Facebook: https://facebook.com/amethystrobersonRESOURCESCheck out Amethyst's previous SheConfidential interview here https://youtu.be/7xYBCok-hOcREVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven't done so already, be sure to follow the podcast so you don't miss new episodes! CONNECT WITH UShttps://sheconfidential.com/ Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

If you're not careful, social media will have you securing business credit and racking up debt to serve a nonexistent audience or customer/client base. Understanding how to make money moves mindfully is essential if you want to build a sustainable business. This conversation with Dakota Grady, money coach, will arm you with the insights you need to get clear on your "why" before you start writing checks you can't cash. CONVERSATION HIGHLIGHTS A cash only life begins with your mindset at 3:18The only two tools Dakota needed to start his business at 4:08How to buy a car or home with cash at 5:00The importance of goals and strategy at 8:14Real life example of borrowing from yourself at 9:18Two ways to start your business when all you have is an idea at 11:46Money makes it easier to walk away when you need to at 16:58Think long and hard before getting another degree at 25:35CONTENT WARNINGSnone GUESTDakota GradyMoney Coach, Author, & Professional SpeakerUpstate Essential Solutions, LLChttps://www.dakotagrady.com/Facebook: https://www.facebook.com/dakota.grady.96Instagram: https://www.instagram.com/dgthemoneycoach/Twitter: https://twitter.com/DGMoneyCoachTik Tok: https://www.tiktok.com/@dgthemoneycoachYouTube: https://www.youtube.com/channel/UCVCtyvAasyy8PgNOD_t141w RESOURCESCheck out Charlene's interview with Dakota Grady on the Your Money Hour Podcast here https://youtu.be/xq8jZzxqBooREVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven't done so already, be sure to follow the podcast so you don't miss new episodes! CONNECT WITH UShttps://sheconfidential.com/ Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Too often, entrepreneurs fall back before they've even gotten started because self-doubt has them thinking that they need another degree, certification, or a specific number of years of experience to be qualified or "ready". These are all lies, lies, on top of lies. Everything you need to get started is already within you. And this episode will help you start believing it.Alex Minor, video marketing strategist and podcast producer, used his innate skills, curiosity, and willingness to learn as his building blocks to start a business so fulfilling that he can't envision giving it up. As a result of lots of research, practice, some hard knocks, and personal development investments, Alex now owns a thriving digital content marketing company. Check out Alex's story. Then imagine what the next chapter of your story could look like once you fully maximize your own skills.    CONVERSATION HIGHLIGHTS 1:19 -  Elements of storytelling 3:31 - How Eye AM Media helps clients use their content to turn prospects into paying clients 5:30 - Transferring your passion and skills to different uses 7:03 - A diversity of skills and background experiences helps you stand out 8:40 - Navigating the learning curve when doing something new 11:32 - What you need to know to offer a service 13:25 - Why you probably don't need more formal education17:00 - The truth about qualifications and credentials 18:32 - Networking as an introvert 21:04 - How to manage things you're not so great it when you're a solopreneur 22:06 - Tips on hiring and delegating 28:34 - Why you'll have to hustle for a season (or several) when building a business 32:50 - The importance of evaluating your capacity in it's totality 35:00 - Getting over the fear of hiring help in your business 37:45 - Even the super talented have to develop and refine their talent41:52 - Why we should all be millionaires CONTENT WARNINGSSome profanity GUESTAlex Minor Eye AM Media https://www.eyeammedia.com/Instagram: https://www.instagram.com/thealexminor/LinkedIn: https://www.linkedin.com/in/alexminor/REVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven't done so already, be sure to follow the podcast so you don't miss new episodes! CONNECT WITH UShttps://sheconfidential.com/ Follow @she.confidential on YouTube, Instagram, and Facebook. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

It's easy to become disconnected from your joy when you're busy building a business. Here's your permission to fall back and dive into what gives you warm fuzzies! Today's episode is a revival of a season one favorite featuring two of the most talented and joy filled business women you'll ever meet! CONVERSATION HIGHLIGHTS Tanita Daniel-Chavis, a self-actualization coach, intuitive reader and medium,  joined this episode to share her vibrant life outlook. Tanita is lit with the glow that comes only from living life on your terms. Elaine Robnett Moore is a gifted artist, jewelry designer, educator, and author. During this episode, Elaine reminds us that God and the ancestors are in us and have gifted us with all that we will ever need. Elaine encourages us to be bold, brave, and most importantly, our very best at whatever craft we choose.This conversation will leave you inspired, serene, and empowered to dance to the rhythm that suits you.CONTENT WARNINGSNone GUESTSTanita Daniel-Chavis https://whenhomefeelslikemagick.com/https://www.instagram.com/earthgoddesskhana/Elaine Robnett Moore  https://www.elainerobnettmoore.com/ https://www.instagram.com/elainerobnettmoore/REVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven't done so already, be sure to follow the podcast so you don't miss new episodes! CONNECT WITH UShttps://sheconfidential.com/ Follow @she.confidential on YouTube, Instagram, and Facebook. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Here's some free game. You can build your side or new business without quitting your day job. And you can be successful being authentically you. Take in some inspiration from Shanae Jones, founder of FLYEST® Tea Co. Shanae started her hip hop inspired business while working a 9 to 5. She's built a unique brand with a loyal customer base that keeps returning for her herbal teas, honeys, and fine china.  Shanae's entrepreneurial journey has amplified her swag and given her unprecedented peace and freedom. Shanae gets to live life on her terms  through moves infused with her love of family, trap music, and healing. What will your success story look like? CONVERSATION HIGHLIGHTS How to build your business while working a 9 to 5What it means to create your company's culture The number of supporters you need to be successful Essentials to protect your business Questions to ask yourself before doing a collaboration And so much more! CONTENT WARNINGSSome profanity GUEST Shanae JonesFounder of FLYEST® Tea Co.  https://drinkflyest.com/ (Get free shipping using the code SheConfidential until December 31, 2022.)https://www.instagram.com/drinkflyest/https://www.youtube.com/channel/UCLYP3EAZcJ8j2Du6Sgtil7wREVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven't done so already, be sure to follow the podcast so you don't miss new episodes! CONNECT WITH UShttps://sheconfidential.com/ Follow @she.confidential on YouTube, Instagram, Facebook, and Twitter. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Black women have been conditioned to measure our value and worthiness based on how much we  do for others. This has had devastating impacts on our health and wellness. But thankfully, we can make small shifts in our daily routines so that we can learn to thrive by doing less.  And Donna Rae Jones can teach us. Donna is a yoga and mindfulness coach and joins the SheConfidential podcast season finale to discuss the mindfulness practices and benefits every entrepreneur needs.  CONVERSATION HIGHLIGHTSSigns of being stressed.What mindfulness is not. How multi-tasking impacts nervous system function. How to incorporate mindfulness practices in your business.Donna's mindfulness and meditation services and programs. CONTENT WARNINGSnoneGUESTDonna Rae JonesYoga and Mindfulness Teacher and CoachYoga with Donna Raehttps://donnaraejones.com/https://linktr.ee/donnaraejoneshttps://www.facebook.com/yogidonnaraehttps://www.instagram.com/donnaraejones/FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more! RESOURCES Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!Join the SheConfidential Online Community here https://sheconfidential.mn.co NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Like so many, Cynthia Walker's professional journey didn't turn out the way she initially envisioned. Cynthia, founder of Hygiene Helpers, joins the SheConfidential podcast to share how she overcame the scary “what ifs” and maximized opportunities to scale her business. CONVERSATION HIGHLIGHTSHow to push through fear. Determining when a “no” should be a “yes”.Making room for self-care as an entrepreneur.The importance of sustaining meaningful professional relationships.Highlights of Hygiene Helpers services. CONTENT WARNINGSnoneGUESTCynthia Walker, RDHRegistered Dental Hygienist The Bensky Group, LLC and Hygiene Helpershttps://hygienehelpers.wixsite.com/websiteInstagram: https://www.instagram.com/cynthiawalkerrdh/?hl=en FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more! RESOURCES Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!Free "Must Have Networking Checklist" here https://colossal-leader-5296.ck.page/4145f239ef!Join the SheConfidential Online Community here https://sheconfidential.mn.co NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Charlotte C. Louis, founder of SenterME, joins the SheConfidential podcast to explore her self-care and entrepreneurship journey. CONVERSATION HIGHLIGHTSSelf-care tips for Black business women. How to sustain confidence. Finding funding for your small business. Tips for securing a mentor and expanding your professional circle. SenterME's programs and services. CONTENT WARNINGSnoneGUESTCharlotte C. LouisOwner & Founder, SenterMEhttps://www.senterme.com/https://linktr.ee/sentermehttps://www.instagram.com/sentermesis/https://twitter.com/SenterMESis FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more! RESOURCES Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!Free "Must Have Networking Checklist" here https://colossal-leader-5296.ck.page/4145f239ef!Join the SheConfidential Online Community here https://sheconfidential.mn.co NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Networking is an effective way to build the connections you'll need as you advance professionally and maximize your bottom line. Tiya Roberson, founder of The Black Entrepreneurs Network, joins the SheConfidential podcast to share networking strategies you can use to stay ready for every stage of your come up! CONVERSATION HIGHLIGHTSHow to provide warm qualified professional leads and referrals.Why research is essential to being confident and ready for any networking event. Three questions you can ask strangers at networking events. Practicing self-promotion without bragging. Finding the networking event that's right for you. CONTENT WARNINGSnoneGUESTTiya RobersonFounder, The Black Entrepreneurs Networkhttps://www.theblackentrepreneursnetwork.com/join-tbenhttps://www.facebook.com/theblackentrepreneursnetworkhttps://www.instagram.com/the_blackentrepreneursnetwork/https://www.linkedin.com/company/the-black-entrepreneurs-network/ FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more! JOIN OUR ONLINE COMMUNITY!The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join! NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Ashley Swain, motivational speaker and self-love coach, joins the SheConfidential podcast to discuss the importance of Black moms prioritizing self-care. CONVERSATION HIGHLIGHTSDiscerning the parts of your story to share publicly. Accepting that everyone won't support your healing journey. The value of emphasizing personal accountability over focusing on haters.Balancing personal accountability with self-compassion and grace. How a mother's self-care benefits the entire family.CONTENT WARNINGSmentions suicide, some profanityGUESTAshley Swain Motivational Speaker and Self-Love CoachInstagram: https://www.instagram.com/itsashleyswain/?hl=en Facebook: https://www.facebook.com/ashley.swain.927  FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more! JOIN OUR ONLINE COMMUNITY!The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join! NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Shani Hart, founder and owner of The Noir Leaf joins the SheConfidential podcast to discuss how CBD can help women have more pleasure. CONVERSATION HIGHLIGHTSHow CBD can help bridge the orgasm gap.The impact of stress, anxiety, sleep deprivation, and pain on your sex life. The difference between CBD and THC.Ways to use/consume CBD for pleasure, stress relief, or pain relief.Why Kegels aren't always the solution. The Noir Leaf products that can help women have pleasurably explosive experiences. CONTENT WARNINGSsome profanity, for mature audiences GUESTShani Hart feminine body specialist, certified sexuality counselor, and super fun SEXPERThttps://thenoirleaf.com/ (CBD products)https://www.instagram.com/hartsdesires/?hl=en (adult toys and products)Instagram: https://www.instagram.com/thenoirleaf/?hl=enFacebook: https://www.facebook.com/profile.php?id=100063553664328 FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more! JOIN OUR ONLINE COMMUNITY!The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join! NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Tyomi Morgan, founder of The Cowgirl Workout™ , joins the SheConfidential podcast to discuss her experiences empowering content creators, advocating for sex workers, showing up authentically in business, and using her own healing to uplift others. CONVERSATION HIGHLIGHTS Verifying the accuracy and credibility of self-proclaimed social media experts. Tyomi's advocacy work during OnlyFans' recent attempt to eliminate sexual content from the platform.Ways content creators can maximize monetization of their work.Using holistic and spiritual practices for wellness.Tips to help Black women reconnect with their bodies and sexuality. Details related to Tyomi's programs and services -- including The Cowgirl Workout™.CONTENT WARNINGSsome profanityGUESTTyomi Morgan Founder of The Cowgirl Workout ™, Certified Sexologist, Intimate Movement Specialist, and Intimacy Coordinator https://linktr.ee/realglamazontyomihttps://www.thepleasureacademy.com/Instagram:  https://www.instagram.com/realglamazontyomi/?hl=enTwitter: https://twitter.com/glamazontyomi?lang=enSign up for The Cowgirl Workout ™ at https://members.thecowgirlworkout.com/FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Dr. Nikki,  licensed psychologist and sex self confidence coach, joins the SheConfidential podcast to discuss ways in which Black women can claim and maximize their pleasure and sexual confidence. CONVERSATION HIGHLIGHTS How the Psychology Interjurisdictional Compact (PSYPAC) helps expand access to mental and behavioral health professionals. Unique struggles for Black women entering the therapy space. Common sources of sexual shame. Importance of acknowledging generational wounds and resilience. Understanding mother wounds and the necessity of extending compassion to our mothers. Options for working with Dr. Nikki in person (in Texas) or virtually in more than 20 states. CONTENT WARNINGSsome profanityGUESTDr. Nikki  PsyPact credentialed, Licensed Psychologist and Sex Self Confidence Coach; Owner & Operator, Dr. Nikki Knows, PLLCwww.drnikkiknows.com  Facebook:    https://www.facebook.com/DrNikkiKnowsInstagram:  https://www.instagram.com/drnikkiknows/?hl=enTwitter:     https://twitter.com/DrNikkiKnowsTikTok: https://www.tiktok.com/@drnikkisextherapistLinkedIn:   https://www.linkedin.com/in/nikki-coleman-012005124/  YouTube  @DrNikkiKnowsFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Dr. Treva B. Lindsey, professor and author of America, Goddam: Violence, Black Women, and the Struggle for Justice joins the SheConfidential podcast to explore the sources of Black women's rage and how we can be empowered and hopeful as we navigate our lives. CONVERSATION HIGHLIGHTS Ways individuals can advance justice for Black women.Reproductive labor and rights struggles for Black women.The burden of Black women always being captain save something or someone.Inspiration for and experience writing the book America Goddamn.Advice for Black women seeking careers in academia.The traps and responsibilities of having the designation  "the only" or "first Black person" .Tips to help Black women maximize self-care and hopefulness CONTENT WARNINGSnoneGUESTDr. Treva B. LindseyProfessor of Gender Studies & AuthorThe Ohio State Universitylindsey.268@osu.eduInstagram: https://www.instagram.com/divafeminist/?hl=enTwitter: https://twitter.com/divafeministPurchase America Goddamn here https://www.amazon.com/America-Goddam-Violence-Struggle-Justice/dp/0520384490, Barnes and Noble, and Black owned book stores FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Wellness entrepreneur, Shahada Karim joins the SheConfidential podcast to share insights to help Black women live and feel better. CONVERSATION HIGHLIGHTS The value of knowing your "health numbers". Importance of deciphering your body's messages.How Western medicine can coexist with holistic medicine.Using nutrition for healing.Details about Habibi Body programs and services. Register for Habibi's summer community cleanse here https://www.habibibodysport.com/product/summer-community-cleanse/CONTENT WARNINGSnone GUESTShahada KarimWellness EntrepreneurHABIBIhabibibody@yahoo.com https://linktr.ee/SHAHADAKARIMFacebook: https://www.facebook.com/habibibodiesInstagram: https://www.instagram.com/shahadakarim/LinkedIn: https://www.linkedin.com/in/shahada-karim-9ba4787/YouTube: https://www.youtube.com/channel/UCdWWO0LlCUmslD9nGMHY23QFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Sharon Jones, Executive Director of Paroled2Pride joins the SheConfidential podcast to discuss  how the Black community can help reduce the likelihood of returning citizens (people who have been in prison) reoffending and the importance of creating support networks to keep Black children out of trouble. CONVERSATION HIGHLIGHTS Risk factors for incarceration.Preventative measures for children. Challenges returning citizens face and how this impacts recidivism rates. How employers can recruit returning citizens and create inclusive work environments.How we  can support returning citizens.Ways to support Paroled2Pride's programs and services. CONTENT WARNINGSmentions of death, drug useGUESTSharon C Jones, Executive Director, Paroled2pridehttps://www.paroled2pride.org/Instagram: https://www.instagram.com/paroled2pride/?hl=enFacebook: https://www.facebook.com/paroled2prideLinkedin: https://www.linkedin.com/company/paroled2pridems/Twitter: https://twitter.com/paroled2pride2YouTube: https://www.youtube.com/channel/UCyaKlLf2XBngwt6au8ET-9ARESOURCESDr. Damien J. Thomas https://www.resiliencecrc.com/FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Therapist Tiff, licensed marriage and family therapist, joins the SheConfidential podcast to offer tips to help you cultivate and sustain healthy, loving, and fulfilling relationships. CONVERSATION HIGHLIGHTS The unintended consequences of conditioning Black women not to depend on men. Tips to learn to trust yourself again after heartbreak or disappointment.Importance of telling others what you need.How to be vulnerable in your relationship. How therapy can help you in your relationship. Details about Therapist Tiff's virtual therapy services and lifestyle products celebrating healing. CONTENT WARNINGSnoneGUESTTherapist Tiff Licensed Marriage and Family Therapist (LMFT) and owner of Therapist Tiff LLChttps://therapisttiffllc.com/Facebook: https://www.facebook.com/TherapyByTiff Instagram: https://www.instagram.com/therapist_tiff/?hl=enFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

This episode is for Black women who want to expand their professional network and get clarity about their brand. Dionne Watts-Williams, brand strategist, joins the SheConfidential podcast to offer tips to help you stand out for all the right reasons on social media. CONVERSATION HIGHLIGHTS The importance of a brand strategy.Social media etiquette for professionals. Using LinkedIn to expand your professional network.Distinguishing the social media platforms. How Dionne Watts-Williams, the Brand Messaging Maven can help you. CONTENT WARNINGSnoneGUESTDionne Watts-WilliamsBrand Messaging Mavenwww.workwithdionne.com   - Facebook: https://www.facebook.com/workwithdionne- Instagram: https://www.instagram.com/workwithdionne/- Twitter: https://twitter.com/workwithdionne- LinkedIn: https://www.linkedin.com/in/dwattswilliams/FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

This episode is for women seeking deep, meaningful connections with other people. Kristen "KB" Newton, professional and personal coach joins the SheConfidential podcast to share insights that can help you cultivate friendships that enrich your life. CONVERSATION HIGHLIGHTS Explores the constructs that influence our friendships.How your focus impacts who you attract.The secret to navigating a relationship with a narcissist.The link between self-acceptance and your capacity to accept others.Highlights the levels to friendship. Details about Heart Convos programs and resources.CONTENT WARNINGSnoneGUESTKristen "KB" Newton Professional & Personal Coach https://linktr.ee/heart_convos Instagram: https://www.instagram.com/heart_convos/?hl=enFacebook: https://www.facebook.com/heartconvosFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Dr. Sylvia Bartley, neuroscientist, advocate, and author joins the SheConfidential podcast to discuss the intersectionality of spirituality, neuroscience, and emotional health. This conversation will arm women with the inspiration they need to make small sustainable shifts to heal their bodies and live better.  CONVERSATION HIGHLIGHTS How we can process our emotions without being overwhelmed by them. Positive impact of transformative volunteering.The link between stress, gut health, and food.Ways to strengthen  immune system function through food.The impact of chronic or ongoing stress on our health. Tips for improving emotional health.Dr. Bartley's book "Turning the Tide: Neuroscience, Spirituality and My Path Toward Emotional Health". The conditioning that has contributed to the unhappiness of so many Black women.  The importance of celebrating all of the gifts and strength we've inherited from our ancestors.CONTENT WARNINGSDiscussions about police brutality, depression, and traumaGUESTDr. Sylvia Bartley   Senior Director Health Equity Medtronichttps://sylvia-bartley.com/Podcast: https://podcasts.apple.com/podcast/id1604245782?mt=2&app=podcast&ls=1Purchase Dr. Bartley's book here https://www.amazon.com/Turning-Tide-Neuroscience-Spirituality-Emotional/dp/1504378008/LinkedIn: https://www.linkedin.com/in/sylvia-bartley-bsc-hons-phd-9a911b2/Instagram: https://www.instagram.com/commmunityshow/?hl=enRESOURCESGeronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)Listen to Charlene's interview on Dr. Bartley's podcast here https://podcasts.apple.com/us/podcast/the-power-of-purpose-with-charlene-ketchum/id1604245782?i=1000558403968FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Twanna Carter, licensed professional counselor and clinical therapist and certified hypnotherapist joins the SheConfidential podcast to discuss all things related to anxiety in high-achieving successful Black women.  This conversation will arm women with the insights they need to listen to their bodies, work with their health care provider, and make changes to improve their health and well-being. CONVERSATION HIGHLIGHTS Describes the five responses to anxiety.Identifies health conditions associated with  anxiety.Explains how stress can contribute to a woman's weight gain. Offers strategies to manage anxiety.Notes the impact of sleep deprivation (and sleep anxiety) on anxiety.Provides tips for navigating visits with health care providers.CONTENT WARNINGSnoneGUESTTwanna Carter Licensed Professional CounselorLicensed Clinical Therapist Certified Hypnotherapist Professional & Personal Coach https://linktr.ee/DrTwannaCarter (coaching services)https://jbccounselingandconsulting.com/ (counseling services)https://twitter.com/DrCarterCoach (coaching services)https://www.linkedin.com/in/drtwanna-carter (coaching services)RESOURCEShttps://borislhensonfoundation.org/ (Taraji P. Henson's foundation)https://www.cliniciansofcolor.org/ https://therapyforblackgirls.com/https://therapyforblackmen.org/Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)RELATED EPISODES Passion, Purpose, & Pivoting In Healthcare feat. Dr. Omolara Uwemedimo, Season 4, Episode 47, Watch here https://youtu.be/ZSUSVPGx9BYFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment in and outside the office. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Lakia “LB” Brandenburg, creator and instructor of the Teach Me How to be a Wife Intensive joins the SheConfidential podcast to describe the shifts women must make in order to transition from simply being married to being happy, fulfilled wives. CONVERSATION HIGHLIGHTS How the "happy wife, happy life" mantra is undermining your marriage.  What submission actually means.Key mindsets and behaviors women need to address during their single season.Tips for being sweet to your husband when you're feeling salty.Describes LB's (aka The Wife Coach) service and programs for women who want to be wives.CONTENT WARNINGSnoneGUESTLakia “LB” Brandenburg The Wife Coach, LLC https://www.thewifecoach.com/Facebook: https://www.facebook.com/lbthewifecoachInstagram: https://www.instagram.com/thewifecoach/?hl=enYouTube: https://www.youtube.com/c/Lakia-LB-BrandenburgFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJOIN OUR COMMUNITY! The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment in and outside the office. Visit https://sheconfidential.com/ for more info and to join today!  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Many Black women don't look like the struggles they've endured and overcame but this doesn't mean that they don't have a story worth telling. And there is so much power and value in sharing our stories with others. This SheConfidential podcast episode features Yolanda Brathwaite doing just that. During this conversation,  Yolanda, a published author and Grown Girls NYC founder, shares nuggets from both her personal journey and her new book Tales of a Grown Girl: Sex, Drugs, and Freedom. This conversation is for any woman seeking encouragement and inspiration to release their own personal testimony and truth.CONVERSATION HIGHLIGHTS Inspiration for Yolanda's book Tales of a Grown Girl: Sex, Drugs, and Freedom (purchase on her website using the link below)Explores ways to support young Black women.  Emphasizes the power of telling your story. Highlights the importance of positive connections with other women.Describes Grown Girls NYC mission and purpose.CONTENT WARNINGSReferences to childhood sexual abuse, violence, and drug useGUESTYolanda Brathwaite Author, Founder/Executive Director of Grown Girls NYC www.growngirlsnyc.com Facebook: https://www.facebook.com/yolanda.brathwaiteInstagram: https://www.instagram.com/growngirlsnyc_inc/Twitter: https://www.twitter.com/growngirlsnycFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

This conversation is for those wanting to make career moves that align with their strengths, interests, and life harmony. These days, there's a huge emphasis on entrepreneurship but not everyone is trying to step out on their own. And although people may be certain that business ownership isn't their cup of tea, there's often less clarity when it comes to identifying the career path that's the best fit for them. On this SheConfidential podcast episode, mindset and career strategist Tareka Wheeler outlines strategies that can help you effectively communicate your value and secure the opportunities you desire.CONVERSATION HIGHLIGHTS Explores why some women struggle with highlighting their value.Insights to help you discover their professional DNA.Strategies to communicate your professional value and assets.Tips to connect your transferable skills to new opportunities. Describes the value of a career strategist.Overview of Professional DNA's service and programs.CONTENT WARNINGSnoneGUESTTareka Wheeler, PMPCareer and Mindset Strategisthttps://www.yourpdna.com/Facebook: https://www.facebook.com/ProfessionalDNA/Instagram: https://www.instagram.com/professional_dna/LinkedIn: https://www.linkedin.com/in/tareka-wheeler-pmp/Professional DNA Podcast: https://open.spotify.com/show/70wGTwvdrXHSDybDTbNFaDFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

We all probably know someone who has lost money, damaged their credit, or suffered financial setbacks as a result of a relationship, relative, friend, or trend they got caught up in.That "someone" may even be you. When it comes to money, what we don't know can hurt us.  And although money ain't everything, it can help change so many things for the better. On this SheConfidential podcast episode, Financial Coach and Certified Financial Education Instructor, Stephanie Lyons offers insights to help women make money moves that support both their personal and professional growth and glow up. CONVERSATION HIGHLIGHTS When couples should have the "money talk" and what topics should be included in that conversation.The value of couples combining their incomes. Financial considerations for women going through a divorce or separation.How organization can help solve many of your financial issues.How to be financially responsible without deprivation.Stephanie's #1 money tip (at 39:30)CONTENT WARNINGSnoneGUESTStephanie Lyons     Certified Financial Education Instructor and Financial Coach, owner of Masterpiece Financial Coaching https://masterpiecefc.com/Facebook: https://www.facebook.com/MasterpieceFinancialCoachingInstagram: https://www.instagram.com/masterpiecefinancialcoaching/FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Wedding season is on the horizon! You may be or know that bride who has been dreaming of her wedding day forever. And sometimes we get so caught up in the magic of the big day, that we neglect to prepare for the marriage itself. Fortunately, the SheConfidential podcast season 4 finale is filled with wisdom and gems to help you have both a beautiful fulfilling wedding and marriage! Adrienne Rolon, Heart's Content Events & Design owner and creative director and marriage encourager shares her professional and personal insights about all things related to love and matrimony. CONVERSATION HIGHLIGHTS The special moment a lot of people miss at weddings.Tips to incorporate wedding details that tell your love story.Ways wedding management services can help the couple enjoy their wedding day.The (good) COVID related wedding trend that's here to stay.How to keep your relationship the #1 priority during wedding planning.How pre-marriage counseling can provide the foundation for a healthy marriage. Details about The Bridal Tea launch.Adrienne's essential wedding advice for couples. CONTENT WARNINGSnoneGUESTAdrienne Rolon     Owner & Creative Director of Heart's Content Events & Design www.heartscontentevents.comJoin the Bridal Tea waitlist here http://heartscontentevents.com/the-bridal-tea Facebook: https://www.facebook.com/heartscontenteventsInstagram: https://www.instagram.com/heartscontenteventsFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

At some point during girl talk, the conversation almost always comes around to relationship hardships. Singles lament the dating scene. Too many married women wonder why they ever got married.  Poor communication, unresolved traumas, and misaligned couples are the usual culprits. And misunderstandings between the sexes don't help. Much of what women think they know about men comes from conversations with their friends. And the level of drama and confusion shows that many women are not getting the right insights. But today we'll get some answers. On the new SheConfidential podcast episode, chef Ronald Gunn of RonRon's Black Fried Rice shares his thoughts about relationships, fatherhood, and the support many Black men need. CONVERSATION HIGHLIGHTS How our childhood impacts the relationships we have as adults Describing the difference between a man providing for and protecting his family Tips for how women can respond to men who are unable to meet their needsSuggestions for women to create safe spaces for menInsights about what men need that they are afraid to request Details about St. Louis based Ron Ron's Black Fried Rice CONTENT WARNINGSprofanity and discussions about sexGUESTRonald Gunn Chef and Owner of Ron Ron's Fried Rice Instagram: https://www.instagram.com/ronronsblackfriedriceFacebook: https://www.facebook.com/GunnzkitchenRELATED SHECONFIDENTIAL EPISODES Everything Your Girls Have Told You About Men Is Probably Wrong feat. Tessie Amos and Kevin Patrick (season 4, episode 48)Valuing Black Fathers feat. Dr. Danielle Frazier & Tessie Amos (season 2, episode 19)Protecting Black Women and Men Part I feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)Protecting Black Women and Men Part II feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Ladies, who do you turn to when you have questions about men? For most women, other women are their go to for seeking clarify and understanding about men's wants, needs, and vulnerabilities. But when it comes to matters related to men, it's best to go straight to the source.On the new SheConfidential podcast episode, therapist Tessie Amos III and personal trainer Kevin Patrick share their thoughts about relationships, fatherhood, and the support many Black men need. CONVERSATION HIGHLIGHTS Where to find a good manWhen it's okay for a woman to make the first move Why giving too much of yourself too soon is problematicThe importance of communicating your wants and needs How abstaining from sex can improve your dating experiences What most men need from women that they are afraid to requestWhat fathers need from the mother of their child to support healthy co-parenting CONTENT WARNINGSprofanity and discussions about sex GUESTSTessie Amos III, MA, NCC PLPCProvisional Licensed Professional Counselor https://matncounseling.com/Kevin PatrickLicensed Personal Trainer bodywork.bykp@gmail.comhttps://www.facebook.com/bodyworkbykphttps://www.instagram.com/bodywork_bykp/?hl=enRELATED SHECONFIDENTIAL EPISODES Valuing Black Fathers feat. Dr. Danielle Frazier & Tessie Amos (season 2, episode 19)Protecting Black Women and Men Part I feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)Protecting Black Women and Men Part II feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

“What doesn't kill you makes you sicker.” - Dr. Omolara UwemedimoBlack may not be cracking on the outside, but on the inside, life takes a toll. The strong Black woman lifestyle is killing Black women slowly, but it doesn't have to remain this way.On the new SheConfidential podcast episode, Melanin & Medicine's Dr. Omolara Thomas Uwemedimo, opens up about her journey to prioritizing self-care and learning to listen to her body. Dr. Uwemedimo also describes how Melanin & Medicine helps Black health care professionals find funding to start their own businesses. This conversation is for all of the high achieving, ceiling shattering, bag securing, always on the go sistas who are probably doing too much. Dr. Uwemedimo 's story just might save your life.CONVERSATION HIGHLIGHTS Why the Melanin & Medicine podcast is for every Black woman in business.How ongoing stress and racism impact Black women's health. How to distinguish perfectionism and readiness.Essential work life integration strategies.How Melanin & Medicine's business coaching programs can help Black healthcare professionals interested in launching their own business  CONTENT WARNINGSnoneGUESTOmolara Thomas Uwemedimo, MD, MPHCEO & Founder, Melanin & MedicinePediatrician, Professor, Researcher, Advocate & Social Impact Entrepreneurhttps://melaninandmedicine.co/ Podcast: https://podcasts.apple.com/us/podcast/melanin-medicine-an-empowerment-podcast-for-black/id1475591481LinkedIn: https://www.linkedin.com/in/omolaramd/Twitter: https://twitter.com/dromolaraInstagram: https://www.instagram.com/melaninmedicineco/Facebook: https://www.facebook.com/melaninmedicineco/    RESOURCESGeronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://doi.org/10.1007/s12110-010-9078-0 (research mentioned by Dr. Uwemedimo)Chanequa Walker-Barnes: Too Heavy a Yoke: Black Women and the Burden of Strength (book mentioned by Dr. Uwemedimo) FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Black mamas are tired. But social media posts often only show polished family photos, perfectly plated homecooked meals, chic spotless homes, and beaming couples living their happily ever after.Behind the scenes, Black mamas are stretched thin, conditioned to do it all, selflessly,  declaring that they are "too blessed to be stressed".And this couldn't be further from the truth. The new SheConfidential podcast episode features Nina E. Scott, whose mission is to help moms overcome  perfectionism by redefining their identity and reconnecting to their purpose.  This episode is for every mom and mom-to-be who wants to be the healthiest, most fulfilled versions of themselves for themselves and their families.   CONVERSATION HIGHLIGHTS Explores the origins of celebrating selfless moms Highlights the consequences of not keeping it real about motherhood struggles Describes ways moms can prioritize their personal wellness and well-being Explains the importance of redefining what "community" means Emphasizes the importance of modeling self-awareness, self-care, and self-love for your children CONTENT WARNINGSnone GUESTNina, Your Corner CoachFounder of Nina E. Scott & Companynina@ninaescott.com https://bit.ly/yourcornercoach       LinkedIn: www.linkedin.com/in/ninaescoFacebook:  https://www.facebook.com/yourcornercoachInstagram: https://www.instagram.com/yourcornercoachYouTube: https://www.youtube.com/channel/UCG-Q6HU9ZIu0gb6UUaIMNxgFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Sexuality and relationship therapist De-Andrea Blaylock-Solar returns to the SheConfidential Podcast for some sistergirl talk about everything from Netflix's Love, Sex, and Goop series, entrepreneurship struggles, responsibilities of cisgender heterosexuals, and a lot more between sighs and laughs.   CONVERSATION HIGHLIGHTS Highlights importance of exploring and appreciating our bodiesReminder that “Kegels” may not be what you needDescribes opportunities for therapists to expand services through coaching or licensure reciprocity in other statesExplores challenges to adopting an entrepreneur mindset Explains if someone can m*sturbate "too much" Discusses how marriage counseling can enrich your intimacy and s*x lifeCONTENT WARNINGSIncludes discussions about sexual activity/behavior and is for mature audiences.GUESTDe-Andrea Blaylock-Solar MSW, LCSW-S (she/her)Sexuality and Relationship TherapistSankofa Sex Therapyhttps://www.sankofasextherapy.com/Facebook: https://www.facebook.com/AskAboutSex.LCSWInstagram: https://www.instagram.com/sankofasexYouTube: https://www.youtube.com/c/AskASexTherapist/featured RESOURCESAn Intersectional Approach to Sex Therapy: Centering the Lives of Indigenous, Racialized, and People of Color,  edited by Reece Malone, et. al.  (De-Andrea is a co-author for this book)FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Have you ever heard someone sharing their life experiences and they made you laugh, shake your head, sigh, and nod?Do you ever reflect on your life with gratitude because you've been there, done that, said "never again", and cheered because you don't look like what you've been through?When women join forces to celebrate their growth and glow up, major magic happens. Thanks to podcast host, Molly With The Most, all of this is what unfolds in the new SheConfidential podcast episode.  CONVERSATION HIGHLIGHTS Describes what to expect in therapy.Identifies the one thing you shouldn't do before going to therapy. Offers dating tips to help you stay safe and know what information to share and when. Provides insights for starting a podcast. CONTENT WARNINGSsome profanityGUESTMolly With The Most Host and Creator of the Molly With The Most podcast https://linktr.ee/MollyWithTheMost (links to listen to the podcast)YouTube: https://www.youtube.com/channel/UCT21gOezwq7K8ubKiFGqR1wInstagram: https://www.instagram.com/mollywiththemost/?hl=enTwitter:  @MollyW_TheMostFOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

The Merriam-Webster dictionary defines "feminism" as the belief that men and women should have equal rights and opportunities. What's controversial about this concept?For many Black women, the concept of feminism is complex. There's a discomfort that comes with aligning with a concept that traditionally only amplifies, humanizes, and supports the voices of white women. Does feminism hold space for Black women? Is it our place to demand the stage, or better yet, build our own?define&empower founder, Amanda Bennett joins us on the new SheConfidential podcast episode to explore these questions and others related to Black feminism. Amanda is a Black feminist educator, consultant,  poet, and PhD candidate in Literature at Duke University. Amanda used her academic knowledge of Black feminism, LGBTQ studies, and cultural studies as the foundation for define&empower, a Black feminist education and consulting collective.  CONVERSATION HIGHLIGHTS Explains what it means to be a Black feminist.Identifies the close link between anger and sorrow.Describes the burden of assimilation.Highlights the necessity of learning to be present.Emphasizes the power of friendship among Black women.CONTENT WARNINGSnone GUESTAmanda Bennett PhD Candidate at Duke University Founder, define&empower collective https://defineandempower.com/ Black Feminist Hotline Podcast -  https://podcasts.apple.com/us/podcast/black-feminist-hotline/id1577293461Instagram: https://www.instagram.com/defineandempower.co/ and https://www.instagram.com/theamandashow12/Twitter:  @theamandashow16FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Doubting your doubts is easier said than done. Our confidence is constantly tested. Too often we're being judged or battling stereotypes and ignorance. It's hard to transform lemons into lemonade in the midst of life being extra stressful and exhausting.Fortunately, it's never too late to cultivate confidence and prioritize self-care and self-love. Shalonda Mitchell did it and so can you! The new SheConfidential podcast episode features mindset strategist confidence coach, Shalonda Mitchell sharing her story about finding her voice and stepping into her light. Shalonda opens up about childhood traumas, managing alopecia, and using her experiences to empower others to tap into their confidence.   CONVERSATION HIGHLIGHTS Describes the causes and symptoms of alopecia.Tips for finding your confidence.Insights on identifying your triggers and root causes. Highlights the importance of releasing the need to release control. CONTENT WARNINGSMentions of sexual abuse and suicide GUESTShalonda MitchellFounder of Bare Beauty LLCBare Beauty Mindset Strategist Confidence Coachbarebeautyllc@gmail.comFacebook: https://www.facebook.com/barebeauty1Instagram: https://www.instagram.com/barebeautyllc/?hl=enRESOURCESThe Stepping into My Bare Beauty journal by Shalonda K is available for purchase on Amazon FOR MORE INFORMATIONVisit https://sheconfidential.com/ for more!Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.Follow on Instagram and Facebook @she.confidentialJoin the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

In this episode, ALA Public Relations founder and owner,  former professional basketball player, and author Angela Lewis serves up wisdom for everyone! Entrepreneurs, business owners, and creatives will benefit from Angela's insights on how a public relation (PR) agency can help them grow their business and brand. Angela also taps into her expertise as a championship winning coach to offer tips to help parents support their child's success in sports and all of the important areas of life. In addition, Angela shares her recent journey in learning to make space for the life she envisioned and the joy she deserves.  CONVERSATION HIGHLIGHTS (*time stamps noted)4:29 - Ways a PR agency can help increase brand awareness and growth8:46 - When to approach a PR agency13:30 -Tips for student athletes when talking to the media and doing interviews 16:38 - Tips for managing interviews after a loss or disappointment 18:31 - Tips for entrepreneurs who are conducting interviews 22:08 - How to decide how much you want to share about your personal story 30:15 - Tips for parents on working with their child's coach 35:36 - Tips to help young athletes prepare for optimum performance38:10 - Where parents can find resources to support their child athletes47:23 - How to make space for the life you've envisionedCONTENT WARNINGSNoneGUESTAngela LewisFounder and Owner, ALA Public Relations https://angelarlewis.com/LinkedIn: https://www.linkedin.com/in/angela-lewis/ Facebook: https://www.facebook.com/angela.lewis.3766 Instagram: https://www.instagram.com/angela_r_lewis/?hl=en Twitter: @angelarlewis   RESOURCESJunior NBA - https://jr.nba.com/USA Basketball - https://www.usab.com/Purchase Humble Intellect merchandise (like the t-shirt Charlene is wearing) here https://www.bonfire.com/store/ells-apparel-shop/FOR MORE INFORMATION- Visit https://sheconfidential.com/ for more!- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.- Follow on Instagram and Facebook @she.confidential- Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Do you believe you can transform your life by adjusting your beliefs and perceptions?Licensed marriage and family therapist and money mindset coach, Jacent Wamala did and you can too! Jacent paid off over $90,000 in credit card and student loan debt in three years and has helped others conquer their limiting beliefs so that could overcome debt and cultivate fulfilling relationships.   On the new SheConfidential podcast episode, Jacent explains how your mindset has the power to shape everything from your love life to your earnings. In addition, Jacent: Distinguishes abundance and scarcity mindsets. Explains how our habits reflect our mindset.    Provides the equation for getting the results you desire. Explores common barriers to achieving mindset shifts. Describes the impact of how we perceive our value. Identifies what is needed for healthier relationships.CONTENT WARNINGSNoneGUESTJacent Wamala, LMFT Licensed Marriage and Family Therapist, Wamala Wellness https://www.wamalawellness.com/Pinterest: @wamalawellness    LinkedIn: https://www.linkedin.com/in/jacent-wamala-m-s-lmft-aa8baa194YouTube: https://www.youtube.com/channel/UCyFog_MtFcm4rZwdzktBG2Q Money Mindset Coach, Wealth & Wellness Universityhttps://www.facebook.com/groups/wwustartshereJacent Gem's Podcast: https://podcasts.apple.com/us/podcast/jacents-gems/id1490915960Facebook: https://www.facebook.com/SixFigureMoneyMindsetCoach Instagram: https://www.instagram.com/jacentsgems/ and https://www.instagram.com/wealthandwellnessuniversity/ Twitter: @jacentsgems   YouTube: https://www.youtube.com/channel/UC_i5S1hB1NAe1v2xxg3kUQA RESOURCESYour Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - LoveFOR MORE INFORMATION- Visit https://sheconfidential.com/ for more!- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.- Follow on Instagram and Facebook @she.confidential- Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

There's been a lot of buzz about The Great Resignation, a phrase used to describe the record breaking number of people leaving their jobs during the COVID-19 pandemic. And according to United States Department of Labor statistics, women are leading the number of resignations. This shouldn't be surprising given the disproportionate responsibilities women often carry at home and the never-ending pay gaps between men and women workers. Even before the pandemic, too many women were carrying way too much, with insufficient satisfaction, support, recognition, or compensation. Stressed, burned out, underpaid, and so over it, more women are finally stepping up to show up for themselves and make intentional career moves. On the new SheConfidential podcast episode, career counselor and coach Dr. Tega Edwin shares insights on how to have a fulfilling career. In addition, Dr. Edwin: Outlines the signs that it is time to find a new career.Highlights how to apply your skills to a career that will align with your values and key to fulfillment.Offers tips for pushing through fear.Explains how Her Career Doctor can help those seeking career fulfillment. Describes the three things you need to do in 2022 to have a fulfilling career. Want to connect with other women and professionals who will provide you with the support and resources you need to prioritize your joy and fulfillment? Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistCONTENT WARNINGSNoneGUESTDr. Tega EdwinCareer Counselor and CoachHer Career Doctor  https://hercareerdoctor.com/- Instagram: @hercareerdoctor - Facebook: https://www.facebook.com/hercareerdoctorRESOURCESTo gain clarity and confidence, check out Find Your Fulfilling Career at https://hercareerdoctor.com/find-your-fulfilling-career/ To prepare for your job search, check out Job Search Simplified at https://hercareerdoctor.com/job-search-simplified/ FOR MORE INFORMATION- Visit https://sheconfidential.com/ for more!- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.- Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

We're closing out 2021 with some girl talk.  On this episode, Tanita Daniel-Chavis and Jacqueline Greely return to the SheConfidential podcast to discuss Black woman joy. During this episode, they explore:Why some women struggle with embracing joy.The importance of redefining what it means to be selfless. How we teach others to treat us. How fear creates barriers to receiving joy.Ways to prioritize and normalize joy.Join the SheConfidential Online Community waitlist if you're ready to prioritize your joy and self-care. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlistCONTENT WARNINGSNoneGUESTSTanita Daniel-Chavis Life Coach and founder of When Home Feels Like Magick- https://whenhomefeelslikemagick.com/- Instagram: https://www.instagram.com/earthgoddesskhana/Jacqueline GreelyLife Coach and founder of Mirrored Vision Coaching- https://www.mirroredvisioncoaching.com/ -Instagram: https://www.instagram.com/mirroredvisioncoaching/- Facebook: https://www.facebook.com/MirroredVisionCoaching/ FOR MORE INFORMATION- Listen and subscribe to SheConfidential on your favorite podcast app.- Visit https://sheconfidential.com/ for more!- Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

For many of us, a song or even the first few notes of a tune are enough to transport us to a particular time, feeling, place, or face. During the early days of the COVID-19 pandemic, virtual concerts, and online music events provided the healing and connections we needed. Now that the world is fumbling towards a new normal, everyone is trying to regroup. But even before the pandemic, certain facets of the arts community were already struggling. Orchestras and symphonies, needing to attract new devoted patrons, were falling short on appeal and relevance as a result of their lack of diversity and connection to prospective audiences. A 2016 study of the League of American Orchestras indicated that Black musicians made up less than 2% of orchestras despite being 12% of the US population. Why aren't there more Black musicians?On the new SheConfidential podcast episode, musician and CREATE (Cultural Rhythm Expressing Art to Empower) founder and president, Sana Colter describes the factors contributing to the underrepresentation of Black musicians and identifies ways this can be addressed. In addition, Sana also discusses:Links between school budgets and arts programs Options for careers in the artsWays to pay for musical training and instruments Importance of expanding diversity and inclusion efforts to attract and support young artistsRole of CREATE (Cultural Rhythm Expressing Art to Empower) in highlighting the work of Black/Latinx artists.Ways the public can support artists and programs/training for aspiring artists CONTENT WARNINGSNoneGUESTSana Coltermusician and founder and president of CREATE (Cultural Rhythm Expressing Art to Empower) - https://www.iamsanamalynda.com/ - YouTube: https://www.youtube.com/channel/UCEHmeuvXQcIZiPOTNGTQ2qQ- LinkedIn: https://www.linkedin.com/in/sanacolter/- Instagram: www.instagram.com/iamsanamalynda- Twitter: https://twitter.com/iamsanamalynda FOR MORE INFORMATION- Listen and subscribe to SheConfidential on your favorite podcast app.- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights- Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

It's the season of indulgence, excitement, and joy. All the reasons why many of us love this time of year. Unfortunately, the drier air, colder temperatures, increased sugar and alcohol consumption can wreak havoc on our skin. Thankfully, a consistent skin care routine can help you show up glowing for all your holiday festivities. On this week's episode, esthetician and Eve Milan New York beauty boss Eden Gilliam speaks with us about staying hydrated, protecting your skin while wearing masks and how increased stress and alcohol consumption might affect us during the holidays. If you're ready to learn how to winterize your skin care routines and how nutrition might be affecting your skin health, then this episode is for you.In addition, Eden Gilliam also explains:Skin care routine essentials.The importance of being proactive with anti-aging skin care. How to properly hydrate your skin.The difference between a dermatologist and esthetician. Options for getting skin care related expenses reimbursed. Three essential components for an effective skin care routine. CONTENT WARNINGSNoneGUESTEden GilliamFounder & CEO, Eve Milan New York- https://evemilanny.com/- Facebook: https://www.facebook.com/evemilan.ny/- Instagram: https://www.instagram.com/evemilan.ny/- Twitter: https://twitter.com/evemilannyRESOURCESEden's nighttime skin care routine - https://www.youtube.com/watch?v=Hr9uABp8eeELooking for a Black esthetician? Check out https://www.instagram.com/brownskinestie/Eve Milan NY's Allures Best In Beauty 2021 - Brightening Vitamin C + COQ10 Sheet Mask https://www.evemilanny.com/collections/the-lacial-masque/products/the-lacial-masque-brightening FOR MORE INFORMATION - Listen and subscribe to SheConfidential on your favorite podcast app. - Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights - Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Having HIV is a crime in the United States. Currently, 35 states have laws that allow felony prosecution for exposure to HIV, even if the exposure doesn't result in the transmission of HIV. People of color make up 25% of the US population and over 50% of people diagnosed with HIV. This means that people of color are also the ones most impacted by laws criminalizing HIV. Unfortunately, most people know nothing about these laws. This results in confusion, increased discrimination and bias against those living with HIV. As we've often heard, knowledge is power. And today's episode is a start towards increasing awareness of this issue. This episode featuring Kim Hunt, Executive Director of the Pride Action Tank, is packed with information about the movement to decriminalize HIV and remove the stigma associated with this public health crisis.In addition, Kim Hunt explains:What it means to decriminalize laws related to HIV and AIDS. Passage of the Illinois law (House Bill 1063) decriminalizing HIV and AIDS.Ways criminalizing HIV undermines public health.Benefits of PrEP (pre-exposure prophylaxis). The problem with public health matters like HIV falling under the criminal law umbrella. CONTENT WARNINGSNoneGUESTKim HuntExecutive Director, Pride Action Tank- https://prideactiontank.org/- Facebook: https://www.facebook.com/PrideActionTank/- Twitter:  https://twitter.com/prideactiontankRESOURCESAIDS Foundation Chicago https://www.aidschicago.org/ Centers for Disease Control Information Page for PrEP (pre-exposure prophylaxis)  https://www.cdc.gov/hiv/basics/prep.htmlFind Your U.S. Representative https://www.house.gov/representatives/find-your-representative Find Your U.S. Senators https://www.senate.gov/senators/senators-contact.htm House Bill 1063 https://www.ilga.gov/legislation/BillStatus.asp?DocNum=1063&GAID=16&DocTypeID=HB&SessionID=110&GA=102Positive Women's Network https://www.pwn-usa.org/ Pride Action Tank https://prideactiontank.org/ The Sero Project  https://www.seroproject.com/ FOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

There's so much misinformation related to just about any and everything related to COVID-19. And now with more employers requiring masks, COVID vaccination proof or testing, the debates and half-truths are only intensifying. HIPAA has become the new buzzword in connection to COVID and employee rights and protections. But how much of the discussion has been accurate?On today's episode, nurse attorney Irnise Williams educates us on the protections HIPAA offers employees for COVID related matters. In addition, nurse attorney Irnise Williams explains: Key info about the Health Insurance Portability and Accountability Act (HIPAA) including: what private health information HIPAA generally protectswhich employers and companies are subject to HIPAAwhat employee COVID related information is not protectedNecessity and prevalence of mandatory vaccinations and immunization status disclosures.How vaccines, including the ones for COVID-19, work. Potential COVID-19 liability for employers. Legality of employer mask, vaccine, and/or testing mandates. Resources available for business owners seeking growth and sustainability. CONTENT WARNINGSNone.GUESTAttorney Irnise WilliamsThe Law Office of Irnise F. Williams, LLC- https://iwilliamslaw.com/- Facebook: https://www.facebook.com/yournurselawyer- Instagram:  https://www.instagram.com/yournurselawyer/RESOURCESCenters for Disease Control - https://www.cdc.gov/coronavirus/2019-ncov/index.html National Institutes of Health COVID-19 - https://covid19.nih.gov/ Occupational Safety and Health Administration Coronavirus Disease - https://www.osha.gov/coronavirusFOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

With the cost of health care in America at an all-time high, the fear of going into debt because of medical bills is all too real. In today's episode we speak with Larry Penton, a veteran paramedic and firefighter about what may constitute a medical emergency, when to call 911 vs when to call your doctor, and how to be prepared to handle minor medical needs at home.Larry also shares insights related to: Common medical emergencies that occur during the holidays (including falls, excessive alcohol consumption, sharp object injuries, workplace accidents, mental health challenges, poisonings, burns, and gun related injuries).Keeping your pets safe during the holidays.Resources for cardiopulmonary resuscitation (CPR) training.Availability of free smoke detectors. Importance of CPR and Stop the Bleed Training.Key items to include in your individual first aid kit.Considerations to help determine when to go to the emergency department, urgent care, or call your physician.Signs you may need to call 911 which include shortness of breath, chest pain, altered mental status, pain or weakness on one side of the body, unconscious (breathing) or unresponsive (no pulse, not breathing), uncontrolled bleeding.Information to provide the 911 dispatcher if you call for a mental health related emergency. CONTENT WARNINGSReferences to violent events (i.e. shootings).GUESTLarry PentonRetired Paramedic/FirefighterPenton Pending Consulting Services- https://www.pentonpending.com/- Facebook: https://www.facebook.com/PentonPendingCSLLC- Instagram:  https://www.instagram.com/penton_pending_csRESOURCESAmerican Red Cross CPR training - https://www.redcross.org/take-a-class/cprFSA Store - https://fsastore.com/Stop the Bleed - https://www.stopthebleed.org/training Watch Larry on Sirius Mindz every Wednesday at 5:00pm EST here https://www.youtube.com/c/SiriusMindzRNTV/featuredFOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

For many, the holidays and the accompanying family gatherings can trigger stress, anxiety, and trauma. Family members with "loose lips" may make damaging comments about people's bodies and how much/little folks are eating. Events may be in places or include people who conjure painful memories or emotions. And the holidays often spark reminders of loved ones lost and can highlight the loneliness others may be experiencing. In this episode, Amethyst Roberson helps us explore the complex emotions the holidays can trigger and offers guidance to help us navigate family gatherings in a healthy way. Mrs. Roberson offers tips to help you:Understand the prevalence and symptoms of seasonal affective disorder.Emphasize the quality, not quality of self-care.Learn the role of triggers and pain as it relates to healing. Harness the courage to use your voice.Prepare for conflict you may encounter at family gatherings.Communicate your needs and concerns with family elders. Cope with grief and loss during the holidays.  CONTENT WARNINGSNoneGUESTAmethyst RobersonLicensed Professional CounselorA R Therapy & Consultationhttps://www.amethystroberson.com/Facebook: https://facebook.com/amethystrobersonInstagram:  https://www.instagram.com/amethyst.robersonRESOURCESVisit Amazon to purchase Mrs. Roberson's books including: Life Interrupted: How COVID-19 Is Reshaping our Relationship with God, Health & BusinessHealing H.E.R: Discover the Path to Healing, Empowerment & Restoration FOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Tis the season of family, friends, food and - of course - holiday treats! But what happens when you have to be good all of the time? What are the best ways to support your body through this food-laden season without feeling cheated or deprived? In today's episode featuring Dr. Delores James, we learn about ways to navigate those holiday triggers and still be healthy during the hustle and bustle of the holiday season. Listen closely and you'll get tips on how to:Enjoy your holiday food without the guilt.Make simple swaps to keep the flavor without extra salt, fats, and sugars.Identify triggers and other factors impacting your cravings and habits. Plan a menu that appeals to a variety of palates, dietary restrictions, and lifestyles. Recognize the importance of shifting from a weight-centric focus to a self-care and self-love focus. Understand the difference between a nutritionist and dietician. You'll be amazed how simple and effective her suggestions are!CONTENT WARNINGSNoneGUESTDr. Delores JamesRegistered Dietician NutritionistKeep It Tight Sisters- https://www.keepittightsisters.com/- Facebook: https://www.facebook.com/keepittightsis- Instagram:  https://www.instagram.com/keepittightsisters/RESOURCES- Visit Amazon to purchase  Dr. James' books including: It's Our Time: A Call-and-Response Journal of Women's VoicesIt's My Time: A Guided Journal for Deeper Self-LoveCat Mom JournalEs Mi Turno: Un Diario Guiado Para Un Amor Propio Más ProfundoFOR MORE INFORMATION - Listen and subscribe to SheConfidential on your favorite podcast app. - Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights - Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

You may know you need to build your credit score, but what exactly does that mean? For most people, it's a mystery. No matter your financial situation, a low credit score can make getting loans and managing money extremely difficult. It can even affect your ability to find employment.In today's episode, credit repair specialist Shi Ferrell gives us a crash course in financial wellness. This is not a joke or a scheme, this is REAL talk from someone who has been there and done that. In the interview, we dive deeper into the steps necessary to establish credit, build a better credit score, and strategies for repairing bad credit.CONTENT NOTENoneGUESTShi FerrellFinancial Wellness ConsultantFerrery Financial Solutionshttps://www.ferreryfinancialsolutions.com/Facebook: https://www.facebook.com/ferreryfinancialsolutionsInstagram:  https://www.instagram.com/ferreryfinancialsolutions/FOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Money drama is the last thing people should have to sort through following the death of a loved one. Unfortunately, many of us have heard the stories about families locked in conflict as they try to pool funds to pay for the funeral or memorial service or bickering over who is entitled to family heirlooms or property. Too many of us have firsthand experience with the family fallouts that unfold when a loved one dies. Estate planning can help avoid so much of this. Estate planning includes the process of documenting your wishes for how you want your assets and personal property distributed upon your death or incapacitation. During the new SheConfidential podcast episode, attorney Wayne Hood explains:Components of an estate plan including wills, trusts, power of attorney, advance directives, business succession, HIPAA authorization, and beneficiary designations. Why estate planning is something everyone should do, regardless of income level or value of assets.How estate planning can be used to protect and create generational wealth.How estate planning alleviates some of the stress associated with the loss of a loved one.  Different considerations for those with children, those with family members who have special needs, and single individuals. The benefits of working with an attorney and other professionals to design an estate plan instead of using an online template. Why it's important to start estate planning sooner rather than later. CONTENT NOTENoneGUESTWayne HoodFounder and AttorneyInfinite Estate Planningwww.infiniteestateplanning.comFacebook: https://www.facebook.com/InfiniteplanningInstagram:  https://www.instagram.com/infiniteplanning LinkedIn: @infiniteplanningYouTube @infiniteplanningFOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

What would you do to buy the home of your dreams? What would you demand as a way to benefit from buyers' desperation? By now you've probably heard some of the crazy stories about the current housing market. The low housing inventory is impacting everyone from buyers, sellers, investors, and renters and there are no signs of relief in sight. Some may be tempted to go at this process alone, but the assistance of a professional is even more crucial during this hectic housing market. On this episode, real estate professional Brandi Washington shares insights that can help anyone considering buying or selling a home or investing in real estate. CONTENT WARNINGSNoneGUESTBrandi Washington Real Estate ProfessionalKeller Williams Peachtree RoadTeam- Kristan Cole Networkhttps://lifestylehomesworldwide.com/FaceBook: https://www.facebook.com/BrandiWashingtonRealEstateInstagram:  https://www.instagram.com/realestate_bybrandiEmail: brandi@thekristancolenetwork.comFOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Our bodies are wonderful machines capable of creating new life, but many of the things we're taught about our bodies are flat out wrong. If you've ever suffered from painful intercourse,  constipation, chronic yeast infections or "leaks", you may want to consult someone like Dr. Tieya M. Qualls, a physical therapist with a specialty in pelvic issues.This conversation is also for those who may not be experiencing any discomfort but want to be proactive in managing their pelvic health. Pelvic health is related to the function of our bowel, bladder, and reproductive organs.In today's episode, Dr. Qualls joins us to dispel many of the myths, rumors, and bad advice we've been given about pelvic health matters.CONTENT WARNINGSDiscussions about sexuality.GUESTDr. Tieya M. Qualls, PT, DPT, PRPCOwner/CEO of Quality Touch Physical Therapy & Wellness, a mobile Physical Therapy company serving DC, MD, and VA https://qualitytouchpt.com/Instagram: https://www.instagram.com/qualitytouchpt/Facebook: https://www.facebook.com/qualitytouchptTwitter: QualityTouchPTLinkedIn: Tieya M. QuallsYouTube: Quality Touch Physical Therapy & Wellness FOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

In this episode of the She.confidential podcast we talk all about body image and sexuality with Vanessa Geffrard, a sex educator and founder of VagEsteem™. We break down how Black women are often shamed for their bodies and why we don't speak candidly about vaginal health, sex positivity and toxic social attitudes/stereotypes. Vanessa discusses how she overcame barriers and her advice for other women on embracing themselves and their bodies while striving towards self love.CONTENT WARNINGSExplicit language and discussions about sexuality. GUESTVanesa Geffrard, MPHSex Educator, Founder and Creater of VagEsteem™  https://vagesteem.com/Instagram: https://www.instagram.com/vagesteem/Facebook: https://www.facebook.com/vagesteemTwitter: https://twitter.com/vagesteem RESOURCESPurchase the VagEsteem™ Manifestation Guide + Video  and Sex Educator program here https://vagesteem.com/shop/Listen to the VagEsteem™ podcast here https://soundcloud.com/vagesteemCheck out the VagEsteem™ courses here https://vagesteem.com/courses/NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Those who ignore history are doomed to repeat it. And although slavery ended over 100 years ago, the systems, beliefs, and prejudices it left behind are things we still battle today. And the impacts don't stop at politics or gaps in influence and wealth. Relationship dynamics between Black couples, families, and communities have also been burdened with intergenerational traumas stemming from slavery.If we're going to heal from the mental and emotional scars slavery left behind, we need to explore how intergenerational traumas impact Black men and women and identify ways to start healing. This is what Jared Washington, an Atlanta based Licensed Professional Counselor, discusses in today's episode.Jared has dedicated his life to empowering Black people through mental health counseling and providing education to break the mental and emotional barriers holding us back. From founding his company H.O.P.E. LLC to writing his book, "Heal or Repeal: Breaking the Cycle of Intergenerational Trauma," Jared is working tirelessly to bring awareness to these issues and we applaud his efforts.CONTENT WARNINGSNone  GUESTJared Washington, MA, LPCCEO and Founder of HOPE LLCInstagram: @j.washington.hopeWebsite: http://www.jwhopeservices.com Purchase Jared's book Heal or Repeal: Breaking the Cycle of Intergenerational Trauma at http://www.jwhopeservices.comRESOURCEPurchase Jared's book Heal or Repeal: Breaking the Cycle of Intergenerational Trauma at http://www.jwhopeservices.comBrittany Cooper's Eloquent Rage is the book Charlene mentions  NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

There was a time when most people found their perfect match at a Saturday night house party or through the connections of family or friends. Now, many hopefuls are turning to the internet and apps to find love. Unfortunately, those two Tinder swipes to either side of the screen can send your emotions up and down like a roller coaster.   Maybe matchmaking is the solution?  On this episode, we speak with Yolanda Kelly, a professional matchmaker based in Atlanta, who explains the ins and outs of modern dating, why self love is so important and what it takes to make a love connection.CONTENT WARNINGSNone GUESTYolanda KellyFounder and Professional Matchmaker, Love En Voguehttps://www.loveenvogue.comhttps://linktr.ee/myloveenvogueInstagram: https://www.instagram.com/myloveenvogue/Facebook: https://www.facebook.com/myloveenvogueTwitter: https://twitter.com/myloveenvogue RESOURCEThe Mastery of Love by don Miguel Ruiz is the book Yolanda mentions NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

How do we reconcile our faith with the world around us? How do you balance your calling with the demands of every day life?For Dr. Kimberly Davis it's not a question of balance - that would imply that she has to choose. Instead, she's living a lifestyle that blends God, her community and her work in a way that makes sense for her. It's not about which she loves more, it's about harmony. In today's episode, we dive into what it means for Kimberly to be Black, a woman of God, and a Chicago Police Department Officer while striving to be a bridge builder for the community she serves.CONTENT WARNINGSNone GUESTDr. Kimberly DavisPastoral counselor, chaplain, and law enforcement professionalInstagram: @akarev2013For more information about the "Pastoral Care and Ethics in the Age of Black Lives Matter" program/cohort visit https://united.edu/mentor_directory/kimberly-davis/ FOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app and YouTube.Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidential NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Self-care isn't a new term that's trendy. It's not a fad that's going to go away. If you're even vaguely familiar with the term, you know it means more than just treating yourself to your Saturday night glass of wine. It's about improving the quality of your life in ways that feel good and bring you pleasure and joy. It's empowerment.  In this episode Claire B. Soares, founder of Up In the Air Life, a luxury travel agency,   breaks down exactly what self-care means for her and why everyone needs it! Find out what made her leave the halls of corporate America to move to the beaches of Mexico and how living her best life inspired her to become the Queen of Bougie Travel. CONTENT WARNINGSNone GUESTClaire B. SoaresInstagram: @clairebsoaresInstagram: @upintheairlifewebsite: http://www.upintheairlife.comFOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Are you living a purposeful life? In today's episode we speak with author and life strategist SharRon Jamison, an entrepreneur who challenges people to shed pre-conceived notions and outdated beliefs so they can find their power and live in their truth. Whether you're fully aware of your life's mission or in need of help to discover it, SharRon is a great resource and we were excited to have her on our show. CONTENT WARNINGSDisordered eating, drug/substance abuse, traumaGUESTSharRon JamisonJoin SharRon's free workshop next Saturday, August 14 entitled " Reclaiming You." Sign up for SharRon's newsletter to get registration information. Purchase Deciding to Soar 2: Unwrapping Your Purpose and her other books at Amazon and Barnes & Noble. https://sharronjamison.com/ Instagram: @sharronjamison Facebook: @DaretoSoarHigherTwitter: @SharRonJamison Youtube: SharRon Jamison FOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app and YouTube.Visit https://sheconfidential.com/ for complete episode details including guestinformation and discussion highlights Follow on Instagram and Facebook @she.confidential NOTEThe information provided on SheConfidential pertaining to your health or wellness does not constitute medical advice and is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own medical provider or mental health provider. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

On this episode of iPullRank's Rankable Podcast, Jarrett Thomas hosts Alex Minor, Creative Director of Eye AM Media, to discuss the topic "What is Good Content for Social Media?"

In this episode of the Learning from Smart People Podcast, my guest is Alex Minor who talks about how to start video marketing your business. With an extensive background in music, video and graphic design, Alex brings a creative yet practical perspective on video marketing. Here are a few things you will learn during the course of this interview: What is a Video Marketing's Strategist? The difference between a videographer and a video marketing strategist Why business owners should focus on LinkedIn The pros and cons of Facebook advertisements How Facebook advertisements are different than boosting a post Content creation strategies for small businesses Simple success strategies for YouTube You can find out more about Alex Minor and his company Eye AM Media using the links below: Website: http://www.eyeammedia.com/ Instagram: http://instagram.com/thealexminor LinkedIn: http://www.linkedin.com/in/alexminor Facebook: http://www.facebook.com/thealexminor Twitter: http://www.twitter.com/thealexminor YouTube: http://www.youtube.com/alxmnr Thanks for listening to the Learning from Smart People Podcast! Please Subscribe, leave a comment and follow us on social media: Twitter: http://twitter.com/LFSPPodcast Instagram: http://instagram.com/LFSPPodcast Facebook: http://facebook.com/LFSPPodcast LinkedIn: https://www.linkedin.com/company/lfsppodcast/ YouTube: https://www.youtube.com/channel/UCbWV_LuUad7ZWuE9j5D9v-w You can also use the “Contact” page on the “Learning from Smart People” website: https://www.learningfromsmartpeople.com/

If your business isn't using video in your marketing strategy, you're already behind. Alex Minor talks through how to get started with video at your company, and why it's so important -- no matter your industry.

Alex Minor is the founder and Chief Creative Officer at Eye AM Media, a video production and marketing agency that helps coaches, execs and founders create unforgettable brands with video content. More than your Friendly Neighborhood Videographer™, Alex is a detective, collaborator and advocate for his clients, helping them clearly and succinctly communicate their core values while providing targeted video assets and digital campaigns to increase awareness and sales. With a wide range of disciplines including work as music producer, video director and graphic designer, Alex uses his creative super powers to give people the freedom to choose how they are perceived online. In this episode, Alex and I discuss his love of film and telling stories, common mistakes business owners make in content marketing, and how you can take your content to the next level to grow your business even faster. Find more about Alex here: www.eyeammedia.com http://www.linkedin.com/in/AlexMinor http://www.facebook.com/thealexminor http://www.instagram.com/thealexminor Find out more about the show here: www.PaidToBeMePodcast.com Find out more about Hayden here: www.HaydenHumphrey.com

Alex Minor is a superhero. Or a villain. He can't quite decide which. But the level of creativity contained within his mild mannered form MUST be a mutant power. At least that's what he tells himself. As the chief creative officer at Eye AM Media, it's Alex's job to make sure that video is used as a force for good and the evil hordes of mediocrity are kept far, far away from the hearts and minds of innocent business owners and their customers. More than your Friendly Neighborhood Videographer™, Alex is a detective, collaborator and advocate for his clients, helping them clearly and succinctly communicate their core values while providing targeted video assets and digital campaigns to increase awareness and sales. With a wide range of disciplines including work as music producer, video director and graphic designer, Alex's super powered approach to content creation keeps him ready to save the world at a moment's notice. Website: https://www.eyeammedia.com If you love this show, please leave us a review. Go to RateThisPodcast.com/rate and follow the simple instructions. Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations