Podcasts about from stark headquarters

From Stark Headquarters in Orange County California, the world's first 360º gym brings you Episode 151 of Stark Naked Radio: Aging and the Effects on Brain Health and Performance with Neuroscientist Dr. Bob Schafer from Lumosity. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Bob Schafer the Head of Research at Lumos Labs. They get into the specifics of what aging looks like in terms of its effects on the brain. You'll find out what healthy, normal aging looks like, how unhealthy aging of the brain presents itself, and the role that health and fitness play in this development. If you want to learn more about Stark you can find us at: Website: www.starklife.us Instagram: @starklife.usAnd check out the Lumosity app for creative, fun ways to train your brain and boost your cognitive performance. Website: www.lumosity.com

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 150 of Stark Naked Radio: Telomeres and Your Health with Anti-Aging Expert, Jeff Grimm. In this episode, Tyler Mounce, and Alice Nguyen sit down with Jeff Grimm and talk about telomeres, what are they, and why do you want a long one? Stay tuned to gain some awesome advice on how to lengthen your telomere and live longer with Jeff Grimm!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 149 of Stark Naked Radio: How Aging Affects Your Hormones and Health With Dr. Jade Teta. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Jade Teta and talk about how hormones have a huge effect on how we look, feel perform as you get older. Everyone ages, and with that, your hormones change and metabolism slows down. Stay tuned to gain some awesome advice on aging and your hormones from Dr. Jade Teta!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 148 of Stark Naked Radio: The Surprising Way Aging Affects Your Joint Health with Dr. Tyna Moore. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Tyna Moore and talk about how the aging process affects your joint health. Everyone ages, and with that, joint pain can occur, but it doesn't have to. Stay tuned to gain some awesome advice on aging and joint pain from Dr. Tyna Moore!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 147 of Stark Naked Radio: Preventing and Reversing The Aging Process with Dr. Frank Lipman. In this episode, Tyler Mounce, and Amir Mofidi sit down with world renowned doctor, Dr. Frank Lipman and talk about the aging process and how to reverse it. Everyone ages, but things don't need to slow down as you age, they can actually improve. Stay tuned to gain some awesome advice on aging from Dr. Lipman!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 146 of Stark Naked Radio: How To Get Abs: Nutrition, Body Fat Loss, And Exercise Advice. In this episode, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen have a riveting conversation about abs, and how to get them. From exercises to nutrition, we are all born with abs, it's just a matter of making them visible. Stay tuned to gain some awesome advice!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 145 of Stark Naked Radio: Improving Brain Performance: A Stark Experiment. In this episode, Tyler Mounce, and Dr. Alice Nguyen have a 2 man show and talk about brain performance, and what to do to improve it! Tyler took his brain performance into his own hands and followed Dr. Alice's orders for a month. Stay tuned to see his amazing results!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 144 of Stark Naked Radio: The Bird's And The Bee's, Let's Talk: Optimal Sexual Health. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down and talk all things sex (NSFW). While tackling all angles of this interesting topic, listen in to see what questions Tyler and Amir have for Dr. Alice regarding sexual health and what happens to it as you age!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 143 of Stark Naked Radio: How To Be Healthier While Living In A Toxic World. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with and talk all things toxicity. Quality of life may be at an all time high, but we are dealing with toxins today that we haven't had to deal with in the past. Check out this awesome episode to learn a little bit about toxins and what you can do to be healthier about it!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 142 of Stark Naked Radio: Eating Disorders: Suffering, and Recovering with Author Krista-Scott Dixon. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with Krista Scott-Dixon, and talk about her book, Why Me Want Eat, and the difficult topic of eating disorders. Many people suffer from this disorder, so we dig deeper into it, and talk about recovery options. There's always a way. Check out this awesome episode with Krista Scott-Dixon!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 30 of Socrates Squats: Health and Fitness Talk At OCC: A Special Episode. Enjoy this special episode where Amir Mofidi gives a talk on health, fitness, and Stark, and why this industry is the greatest in the world.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 141 of Stark Naked Radio: Andropause and Testosterone Talk with Dr. Jade Teta. In this episode, Tyler Mounce and Dr. Alice Nguyen sit down with Dr. Jade Teta, and talk testosterone in men! What is MAN-opause? What changes occur in testosterone as men get older? Check out this awesome episode with Dr. Jade Teta!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 140 of Stark Naked Radio: Benefits of Hormone Replacement Therapy in Women with Dr. Gordon Gunn. In this episode, Todd Vande Hei and Dr. Alice Nguyen sit down with Dr. Gordon Gunn, and talk all things HRT for women! Millions of women fall under the unnecessary stress of menopause symptoms. The Women’s Health Initiative Study of 2002 eradicated the use of hormone replacement therapy in women across the country. By 2017, the authors of the SAME study completely changed their view point, but still doctors are in the dark, and women are fearful of HRT because of the study. Check out this awesome episode of Dr. Gunn's beliefs on HRT in women!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 29 of Socrates Squats: The Skinny On Fat. In this episode, Amir Mofidi and Jessica Watts talk about the last macronutrient, FAT. Does eating fat make you fat? Do you need to eat fat to burn fat? What about fat and heart disease? How much fat SHOULD I eat? In this blockbuster episode, we talk all about DIETARY FAT and how it fits in the overall context of a healthy diet. Find out more info in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 139 of Stark Naked Radio: Movement and How To Improve It, With Dr. Quinn Henoch. In this episode, Amir Mofidi and Tyler Mounce, sit down with Dr. Quinn Henoch, a physical therapist and the head of rehabilitation at Clinical Athlete in Newport Beach, and talk about mobility and ways to improve it! Good mobility doesn't just mean being able to touch your toes! Listen to this awesome episode to learn more about the importance of staying mobile!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 28 of Socrates Squats: The Benefits Of The Sunshine Vitamin. In this episode, Amir Mofidi and Jessica Watts talk about the benefits of vitamin D, the sun, and Ancient Greece. Remember, you're not the center of the universe....the sun is! Find out more info in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 138 of Stark Naked Radio: The "In's and Out's" of Training for Optimal Mobility with Rolandas Mensikovas. In this episode, Amir Mofidi and Tyler Mounce, sit down with our good friend Rolandas, the wizard behind the training programs for Stark, and talk about training for optimal mobility! The ability to move is something that should not be set to the side when it comes to training, listen to this awesome episode to learn more about the importance of staying mobile!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 137 of Stark Naked Radio: How To Build Muscle, Talking Hypertrophy with Brad Schoenfeld. In this episode, Amir Mofidi and Tyler Mounce, sit down and talk with Brad Schoenfeld, a world renowned fitness excerpt in hypertrophy, about getting muscle gains! From reps, to caloric intake, listen to this awesome episode to learn how to really see results in the muscle department!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 136 of Stark Naked Radio: The TRUTH About Fat Loss and Muscle Gain. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk about how to appropriately layout your body comp goals! You can't lose fat and gain muscle at the same time, listen to this awesome episode to learn how to map out your body comp goals!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 26 of Socrates Squats: The Top 5 Surprising Supplements Ever. In this episode, Amir Mofidi and Jessica Watts talk about the TOP 5 most surprising supplements researched ever, and trust us, you'll be surprised. There's a lot of supplements out there, but we talk about some you might not find on the shelf. Find out more info in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 25 of Socrates Squats: Let's Talk: Carbohydrate Intake for Weight Loss. In this episode, Amir Mofidi and Jessica Watts talk about carb intake, and what type of carbs you should eat in order to reach your fitness goals! We won't tell you to eat high carb or low carb, there's a certain intake that is right for you! Find out more info in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 135 of Stark Naked Radio: Body Fat Loss: An Intuitive Approach with Krista Scott-Dixon. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk to Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, about fat loss! By listening to your body's wants and needs, you can better reach your fitness goals. Listen in for some awesome information about fat loss!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 24 of Socrates Squats: Fitness Tracking 101: The Two Things To Track. In this episode, Amir Mofidi and Jessica Watts talk about the two major things to track in order to reach your fitness goals! In achieving your goals, these two things might be something you're missing. Find out what they are in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 134 of Stark Naked Radio: Experience a Range of Emotion and Have a Happier Brain with Dr. Dean Burnett. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk to Dr. Dean Burnett on having a happier brain! It's okay to not be happy all of the time and experience more emotions, you need it. Listen in for some awesome tips to keep your brain happy as can be!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 133 of Stark Naked Radio: How To Jumpstart Your New Year Fitness Journey. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the new year and getting started on creating a healthier, happier you! How can you create new year goals if you don't know what's fully going on with your own body? Listen for some awesome tips to keep yourself in check! Happy New Year from STARK!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 23 of Socrates Squats: How To Set a Goal, and Achieve It. In this episode, Amir Mofidi and Jessica Watts talk about 3 major stories in history that relate to goals, goal setting and it's critical role in your fitness journey. There are 3 major lessons in achieving your goals, find out what they are in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 132 of Stark Naked Radio: Staying Fit Through the Holidays. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the holidays and maintaining your progress! Indulge on the holiday, not the entire season. Listen for some awesome tips to keep yourself in check! Merry Christmas from STARK!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 22 of Socrates Squats: Protein: The Building Block of Your Body. In this episode, Amir Mofidi and Jessica Watts talk about protein and it's critical role in fat loss and muscle gain. There's a reason protein is the most important macronutrient, find out why in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 131 of Stark Naked Radio: How to Boost Your Immune System. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about your immune system and what happens when you get sick! We talk about the importance of your immune system and what different factors affect it as a whole. Find out in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 21 of Socrates Squats: The Cardio and Fat Loss Show. In this episode, Amir Mofidi and Jessica Watts talk about cardio and bodyfat loss, including fasted cardio, high-intensity intervals, low-intensity steady state, and so much more! It’s easy to get confused by all the misinformation out there. Never fear, Socrates Squats is here with the CARDIO SHOW!. Check out this awesome episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 130 of Stark Naked Radio: Health and Your Happiness. In this episode, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen sit down and talk happiness and how it effects your health as a whole! We talk about the important relationship between your health goals and happiness and much more. Find out in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 20 of Socrates Squats: The World's Gone KETO. In this episode, Amir Mofidi and Jessica Watts talk about the Ketogenic diet, it's history and origin and why Amir isn't actually against it! We also talk about the famous bulletproof coffee and why it's a load of bull. Eat well, and exercise regularly, THAT is what your body will always need. Check out this awesome episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 129 of Stark Naked Radio: Travel Tips to Stay on Track to Your Fitness Goals. In this episode, Amir Mofidi, Todd VandeHei, Tyler Mounce and Dr. Alice Nguyen sit down and talk sleep, nutrition, and exercise for traveling! Traveling can sometimes take a toll on our fitness goals and completely throw us off of our routine. In this episode we give you our favorite tips to stay on track and not lose your progress when traveling! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 19 of Socrates Squats: The PROBLEM With The Paleo Diet. In this episode, Amir Mofidi and Jessica Watts talk about the paleo diet, it's history and origin and why Amir seems to have some issues with it! Eat well, and exercise regularly, THAT is what your body needs. Check out this awesome episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 128 of Stark Naked Radio, Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Sport Sleep Coach, Nick Littlehales and talk all things sleep! Nick is a famous sport sleep coach that has been studying the power of sleep for years, and he just so happens to be Cristiano Ronaldo's sleep coach! Tune into this awesome episode to hear if 8 hours of sleep is ideal or if sleeping in phases is! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 127 of Stark Naked Radio, The Affect of Stress On Your Brain With Dr. Brant Cortright. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Doctor and Author, Brant Cortright and talk emotional, mental and physical stress and the affects it has on your brain! Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 18 of Socrates Squats: The TRUTH About Metabolic Damage. In this episode, Amir Mofidi and Jessica Watts talk about your AWESOME metabolism and how it's not 'broken' like you think it is! Count your food, do your math right and keep that muscle on! We talk the 7 things you'll need to know in order to keep your metabolism in check!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 17 of Socrates Squats: How To Get Buzzed and Stay Lean. In this episode, Amir Mofidi and Jessica Watts talk about the history of alcohol and how to stay on track and still be able to enjoy a couple of drinks! Drink in moderation, not in a binging matter; and stay on track. Being social doesn't have to derail you from your fitness goals!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 16 of Socrates Squats: Stress is Growth. In this episode, Amir Mofidi will talk about stress and growth. Facing your stressors instead of avoiding them will only benefit you and make you stronger mentally. Although Jessica is not on this episode, she is here in spirit, check out how to make stress turn into growth.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 126 of Stark Naked Radio, Let's Talk Stress: How it Affects Your Hormones and Aging with Dr. Tracy Tranchitella. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with Naturopathic Doctor, Tracy Tranchitella and talk stress in relation to your hormones and aging process. Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 15 of Socrates Squats: Health and Fitness Are A Skill. In this episode, Amir Mofidi and Jessica Watts talk about skills and health. When you put your all into something and do it daily, you can become an expert. We tell an amazing story of the fashion legend Louis Vuitton and how you can become an expert in health and fitness.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 125 of Stark Naked Radio, Stress and Recovery in Fitness With Special Guest Ryan Fischer. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with CHALK gym owner, and crossfit athlete Ryan Fischer and talk stress and recovery. Tune into this awesome episode to hear some good laughs, and awesome information on training and recovery! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 14 of Socrates Squats: Fitness, Beauty and Murder: A Special Halloween Episode. In this episode, Amir Mofidi and Jessica Watts tell a spooky tale and talk fitness and beauty. In this day and age it's easy to pick apart ourselves and break ourselves down about parts of us that make us who we are; don't dismember yourself. Love yourself.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 124 of Stark Naked Radio, 50 Ironmans, 50 States, 50 Days: Interview with The Iron Cowboy James Lawrence. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview James Lawrence, or also known as The Iron Cowboy, and find out how he got into doing ironman races, and how he accomplished something no one else has accomplished in the world! 50 ironmans, 50 states in 50 days, what motivated him to do this?! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 13 of Socrates Squats:Zombie Survival Kit: Kill the Cravings and Control Your Appetite. In this episode, Amir Mofidi and Jessica Watts discuss zombies and binge eating. We talk the how to conquer your cravings and how to not binge eat while dieting. Zombies can't control their appetite, but you can.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 123 of Stark Naked Radio, New York Times Best Selling Author, Dr. William Davis on His Book: Undoctored. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview Dr. William Davis and find out why he thinks all doctors are trying to keep you from being truly healthy, and why the best person to take care of your health is YOU! We talk his book "Undoctored" and learn more about his view on the healthcare system. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us. Dr. William Davis: https://www.facebook.com/OfficialWheatBelly/ https://www.wheatbellyblog.com/about/

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 12 of Socrates Squats: IT'S ALIVE!! Frankenstein and Recovery In this episode, Amir Mofidi and Jessica Watts discuss Universal monsters, specifically, Frankenstein. We talk the monumental horror movie, and relate it to recovery and mindfulness. Your body needs to recover, but don't forget that your mind needs it too.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 11 of Socrates Squats: Fitness Vampires: How to Protect Yourself From Those Who Want To Derail You. In this episode, Amir Mofidi and Jessica Watts talk about the history of vampires, and a few new forms of vampire that can derail you from your fitness goals. Don't let the people surrounding you suck you dry and block your progress. Intertwining fitness and history, we go back in time to vampires and gore in the second week of Halloween. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 122 of Stark Naked Radio: The Dogmas of Exercise: The "Do's" and "Don't's". In this episode, Tyler Mounce, and Amir Mofidi talk about all the exercises you should do and all the exercises you should avoid. From deadlifts, to lat pull downs, we discuss ways to get the most out of your training each time. Find out our favorite exercises in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 121 of Stark Naked Radio, Interview with Dr. Grace Liu: The Gut Goddess. In this episode, Tyler Mounce, and Amir Mofidi talk with Dr. Grace Liu about the gut, the micro biome, and why gut health matters. Dr. Grace is an expert for a reason in this subject, find out why gut health matters in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 10 of Socrates Squats: Trick or Diabetes? How Much Does Sugar Really Contribute to Weight Gain? In this episode, Amir Mofidi and Jessica Watts talk halloween, trick or treating and SUGAR. It's not a holiday if you're eating it year round, but how much does it really contribute to weight gain and health issues?Find out about sugar in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 9 of Socrates Squats: Should Squats and Deadlifts be Banned? In this episode, Amir Mofidi and Jessica Watts talk Mexico, gang fights, and squats. “Squats don’t hurt your knees; what you are doing hurts your knees.”-Dan John Find out about Amir's awesome story in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 8 of Socrates Squats: Gambling on Fitness. In this episode, Amir Mofidi and Jessica Watts talk Las Vegas, mobs, and gambling on your own fitness. Placing bets can be risky and exciting, but why aren't people all in on their fitness goals? Intertwining fitness and history, we go back in time to the mob days. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 120 of Stark Naked Radio: A NEAT Conversation. In this episode, Todd Vande Hei, Alice Nguyen, Tyler Mounce and Amir Mofidi, sit down with The Flavor Chef Lance Roll and talk bone broth. What is it? How does it contribute to your health and what are the benefits? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 119 of Stark Naked Radio: Founder of the Juggernaut Method: Chad Wesley Smith. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with expert powerlifter, Chad Wesley Smith. In this episode they talk the Juggernaut Method, powerlifting, and fitness. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 7 of Socrates Squats: Are You Gambling Your Gains Away? In this episode, Amir Mofidi and Jessica Watts talk about boxing and the different tiers of expertise. What kind of exerciser do you want to be? How can you get there? You only get 1 body, it's time to start taking care of it.Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 118 of Stark Naked Radio: Interview with Chris Holder, Coach at Cal Poly SLO and Kettle Bell Master. In this episode, Todd Vande Hei, Tyler Mounce, and Amir Mofidi talk to Chris Holder about the art of the kettlebell, and how he uses it as a primary tool to coach and train. Is it possible to only train with a kettlebell? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 5 of Socrates Squats: Rescuing Youth Fitness Starts At the Dinner Table. In this episode, Amir Mofidi and Jessica Watts talk about the issue of obseity in children and how it's on the rise. Their declining health is detrimental to their futures as well as the futures ahead. Intertwining fitness and history, we go back in time to an amazing story of a child during the war. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 5 of Socrates Squats: Intermitted Fasting: How It Can Contribute to Fat Loss. In this episode, Amir Mofidi and Jessica Watts talk about the history of intermitted fasting and how it wasn't always for fat loss. According to Gandhi, “If physical fasting is not accompanied by mental fasting, it is bound to end in hypocrisy and disaster.”Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 117 of Stark Naked Radio, Cholesterol: Is It Bad? How Does It Really Effect Your Health?. In this episode, Todd Vande Hei, Amir Mofidi, and Dr. Alice Nguyen talk about cholesterol, statins, and how to better it naturally. They also get in deep and talk about Todd's cholesterol! Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you a SPECIAL episode of Socrates Squats: Amir Mofidi's Goal Setting Seminar. In this episode, Amir Mofidi gives a seminar to a live audience on how to set goals and keep them in fitness. This seminar was too good to only share with the people present, so we recorded it for your enjoyment. We hope this seminar inspires you to aim high and reach your goals. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 3 of Socrates Squats: The Line in the Sand. In this episode, Amir Mofidi and Jessica Watts talk about an amazing, selfless act and how it inspires us to to take that extra step to cross the line. Remember, you don’t need to sacrifice your true health for the appearance of it.Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 116 of Stark Naked Radio, Crossfit and Weightlifting Expert: Mike Burgener. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk with Coach Mike about olympic lifting, coaching and starting crossfit at a young age.  He's well-known in crossfit, an expert coach, and believes everyone can clean and snatch. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 2 of Socrates Squats: On Motivation. In this episode, Amir Mofidi and Jessica Watts talk motivation and how there are amazing moments in sports history that portray such motivation that we should use in our daily lives. How can we get up when we're down? What is going to keep us going everyday? Remember there's no crying in baseball. Find out about motivation in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 1 of Socrates Squats: Having Confidence in Yourself and Your Fitness Goals. In this episode, Amir Mofidi and Jessica Watts talk confidence and how moments in history have inspired us to be more confident within ourselves, our choices and our goals. You miss 100% of the shots you don't take. Find out about confidence in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 115 of Stark Naked Radio: Dr. Kelly Ryan Lake: Chi gong Medical Doctor and Martial Artist. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk to Kelly Lake about martial arts, and spiritual healing. How does Chigong, your inner chi relate to your health? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114.5 of Stark Naked Radio: Temptation. In this episode Amir Mofidi, and Jessica Watts go back in time to a period where George Washington was faced with the highest temptation, yet overcame it. How can we overcome temptation? What is the key take away? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114 of Stark Naked Radio: All About Pre-Workout. In this episode, Todd Vande Hei, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen talk about everything pre-workout. From powders, to personal rituals, music and more, we discuss ways to get pumped up before you train and what the factors are when training in morning versus night. Find out our pre-workout rituals in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113.5 of Stark Naked Radio: Mistakes and Miracles. In this episode, Amir Mofidi, and Jessica Watts talk mistakes and how we can learn from them in fitness and in our daily lives. Everyone makes mistakes, but how can we turn those mistakes into successes? Find out in this MINI episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113 of Stark Naked Radio: Why Mattresses Matter: The Missing Link in a Good Night’s Sleep. In this episode, Todd Vande Hei, Tyler Mounce and Gary Trudell discuss sleep and how important the right mattress REALLY is in contributing to that good night's sleep. Find out how important sleep is in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112.5 of Stark Naked Radio: The Shorthand of Emotion. In this episode, Amir Mofidi, and Jessica Watts talk about music and fitness by going back in time to the 60's when the Beatles ruled the music industry. What is role does music play in our fitness progress? Do we have better workouts when we are listening to our favorite pump up song? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112 of Stark Naked Radio: Miss Bikini Universe: Nancy Drew. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Miss Bikini Universe, Nancy Drew and talk about compeition life, fitness, and happiness. For more tips and strategies on the same, find our blog at www.starklife.us. 

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111.5 of Stark Naked Radio: The Permanency of Change. In this episode, Amir Mofidi, and Jessica Watts discuss learning from your past to enhance you health and fitness today. Make it day one, or you'll always be saying "one day." For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111 of Stark Naked Radio: Caffeine. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss the pros and cons of caffeine. Does it aid in fat loss? Is it good or bad for your health and wellness? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110.5 of Stark Naked Radio: A Time for Strength. In this episode, Amir Mofidi, and Jessica Watts talk about female strength by intertwining history and fitness. What is strength? Physical? Mental? And what does it mean to be a strong woman? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110 of Stark Naked Radio: Fertility. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and special guest Kristen Woodward discuss natural forms of birth control, and fertility awareness. What is fertility awareness method? What are ways women can track their cycles? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 109.5 of Stark Naked Radio: Ode to Joy: Journey Into Fitness. In this episode, Amir Mofidi, and Jessica Watts take you through a moment in history and discuss three major lessons you can use to better your quest into fitness. You never know who may be watching. For more tips and strategies on health and fitness, find our blog at www.starklife.us and please make sure you subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 109 of Stark Naked Radio: No Sacrifices Necessary: Gluten Free Baking. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Nicci Julian from Confectious Pastry Shop and find out her tips and secrets to creating delicious gluten-free baked goods. For more tips and strategies on the same, find our blog at www.starklife.us. 

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108.5 of Stark Naked Radio: Firebringer. In this episode, Amir Mofidi, and Jessica Watts talk about the one thing we are all born with: Courage. What lights your fire? What does hacing courage truly mean Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108 of Stark Naked Radio: Sex Hormone Binding Globulin. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss enhancing your sex hormones naturally, free testosterone, and how to manage it. Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107.5 of Stark Naked Radio: A NEAT Conversation. In this episode, Jessica Watts and Amir Mofidi, have a neat conversation about NEAT. What is NEAT? How does it contribute to your overall weightloss goals? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107 of Stark Naked Radio: Detox Dieting. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss detox dieting and juice cleanses. Do they even work? Are they effective? Or is it just a quick, short lived 'fix'? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us. 

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 106 of Stark Naked Radio: Cultivating Grit. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss grit, will power, and how to get more of it to accomplish your fitness goals. For more tips and strategies on the same, find our blog at www.starklife.us

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 105 of Stark Naked Radio: Self-Sabotage. In this episode, Todd Vande Hei, Jessica Watts, Amir Mofidi, and Tyler Mounce discuss self-sabotage, what role it plays in your fitness journey, and how to overcome it. For more tips and strategies on the same, find our blog at www.starklife.us

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 104 of Stark Naked Radio: What Should You Be Feeding Your Kids? In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss what one should eat while pregnant and what you should feed your child on a normal daily basis! For more tips and strategies on the same, find our blog at www.starklife.us and please make sure you subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 103 of Stark Naked Radio: Dieting Tips. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss their favorite dieting tips and hacks that they use to help them stick to their diets, overcome the cravings and reach their fitness goals.  For more tips and strategies on the same, find our blog at www.starklife.us

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 100 of Stark Naked Radio:  Contraception.  In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce bring discuss all forms of contraception, their health consequences, their effectiveness, and their impact on how to look better naked and perform at your best.  For more tips and strategies on the same, find our blog at www.StarkNation.com

From Stark® Headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Episode 98 of Stark® Naked Radio:  Resolutions for the New Year.  Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss stats, common pitfalls, and our very own resolutions.  For more tips and strategies on how to look better naked and perform at your best, go to www.StarkNation.com

From Stark Headquarters, the first 360° by, in the heart of Orange County, California in Irvine, we bring you Episode 97 of Stark Naked Radio:  Fasting.  Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the various types of fasting, its history, the definition, its effectiveness as a weight-loss tool, using it as a body composition strategy, and its health benefits.  For more helpful tips and strategies on how to look better naked and perform at your best, go to www.starknation.com and check out our blog.

From Stark Headquarters in Irvine, California, in the heart of Orange County, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce bring you episode 96 with Dr. Michael Breus, The Sleep Doctor, on his new book, The Power of When!  Also discussed are ways to determine your chronotype, what to do about it, and how to get the most out of your sleep, even if you have the TV on all night long and a bed full of animals.  For more tips and strategies on how to look better naked and perform at your best go to http://blog.starknation.com

From Stark Headquarters, in the heart of Orange County, California, the world's first 360° gym, brings you JP Sears on the topics of essential oils, playfullness, the wisdom of your body, and gluten intollerance with the world's most famous vlogger on gluten, JP Sears.  For this an other tips and strategies on how to look better naked and perform at your best, go to http://www.starknation.com