Podcasts about heartmath certified coach

Episode 134: Debra Buhring Llapaj (pen name: Sophia Elan) & Her Book, Sicilian Seductions, a Mediterranean Love AffairABOUT SOPHIASophia is a former corporate lawyer turned wellness advocate and multi-genre author, is on a mission to inspire and empower others to live happier, healthier, and more fulfilling lives. After conquering complex PTSD, she centered her life around passion, purpose, and pleasure. A passionate advocate of self-care and Mediterranean living, she shares her insights and journey through her writing and Mediterranean Me lifestyle brand. Sophia has authored over a dozen books, including an uplifting memoir, a holistic wellness “KISS” (keep it simple, sweetheart) collection, and a multi-part Mediterranean-based Happily Ever Now series, inspired by her life. She is a HeartMath® Certified Coach and is creating a non-profit, GiGi's Angels, to raise awareness for mental health and cardiovascular health. Most recently from Napa, California, Sophia, a frequent contributor to International Living, has lived throughout the Mediterranean for the last two decades. She encourages us all to embrace life with a curious spirit and an open heart.CONVERSATION HIGHLIGHTS• The meaning of KISS.• Examples of the ravages of chronic stress.• Writing to undo repression.• "Happiness loves company."• "...enhance your holistic wealth."• "Hugs not drugs."• The cyclical patterns of relationships we live.• The programming we endure in childhood.• "...until you get to that point where you're helping somebody manage their bodies, their emotions, their minds, and not just pumping them with information, you're just creating little soldiers to send out into the world."• "I think we tend to complicate things by trying to oversimplify things."• "...that my husband trying to kill me is what actually catapulted me to truly living an authentic life."• "Don't blame the clowns for being clowns. Ask why you keep going to the circus."• Living a life like Pinocchio.• "...our brains are wired to where we like the familiar, even if it's familiar misery, familiar hell."• Better vs. Bitter.• Nature as Vitamin N.• The power of community.• Embrace the magic that happens with uncertainty.• LonelinessThe MAIN QUESTION underlying my conversation with Sophia is, Where do you feel at home so that you can be truly and authentically yourself?FIND SOPHIAWebsite: www.mediterraneanme.orgLinkedIn: https://www.linkedin.com/in/mediterraneanmeInstagram: https://www.Instagram.com/mediterraneanme52Facebook: https://www.facebook.com/thewellnessangelLinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-134-debra-buhring-llapaj-her-book-sicilian-john-m--prxge/?trackingId=6MQcg4T5ThqapjXrjpXVLw%3D%3DCHAPTERS - FINALIZE00:00 - The Book Leads Podcast – Sophia Elan00:59- Introduction & Bio02:09 - Who are you today? Can you provide more information about your work?22:10- How did your path into your career look like, and what did it look like up until now?26:17 - The story of Sophia's PTSD.28:03 - The power of trauma in someone's story.52:36 - How does the work you're doing today reconcile to who you were as a child?55:49 - What is your super power?58:47 - What does leadership mean to you?59:28 - Can you introduce us to the book we're discussing?01:00:59 - Sophia's love for the Mediterranean and Türkiye01:15:05 - What lessons do you hope readers take away from your novel?01:20:05 - What book has inspired you?01:23:24- What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's LeadershipLessons, if you haven't already!

Welcome to the  Personal Development Trailblazers Podcast! In this episode, we'll uncover practical tips and techniques that can help you reclaim your calm and live a more balanced life.  Adele is a Conscious Living Empowerment Coach, who guides progressive businesses, self-aware entrepreneurs, and leaders to unleash their full potential, discover their unique strengths, and overcome challenges. Her goal is to help  increase efficiency and achieve sustained success while at the same time experiencing a deep sense of purpose and fulfillment. She is dedicated to transforming perspectives and invigorating the human spirit. Adele Hartland, owner, and founder of Lacuna Coaching Ltd is a certified Engagement & Leadership coach, DISC & Motivators Practitioner, Change Management Practitioner, NLP practitioner, Quality Mind® Mentor, HeartMath® Certified Coach, Human Design Consultant, Business Mentor with the ABM (Association of Business Mentors UK) and Sales Training Facilitator who has over 20 years international experience working in both SME's and large organisations such as SABMiller, Red Bull and British American Tobacco. Together with this experience and access to some of the newest, most innovative, and effective approaches, Adele helps both organisations and individuals grow and thrive. Connect with Adele here: www.linkedin.com/in/adelehartland, https://www.instagram.com/lacunacoachingltd/ https://www.facebook.com/lacunacoachingltd/ https://www.lacunacoachingltd.com/ Grab the freebie here: https://bit.ly/3XlWG6r =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30 years. For a fascinating deep dive into harnessing your energy and mastering your wellbeing the Daoist way, tune into this inspiring and informative show! Chapters: 01:10 Introduction and Guest Welcome 01:24 Living in Ubud, Bali 02:05 The Power of Qigong 02:31 The Importance of Conserving Energy 02:58 Sexual Energy and Life Force 04:01 Understanding Qigong and Tai Chi 04:27 The Benefits of Qigong 05:29 The Challenges of Learning Tai Chi 06:16 The Connection Between Qigong and Nature 06:40 Personal Experience with Tai Chi 07:40 The Connection to Dao De Ching 08:38 Personal Journey into Qigong and Tai Chi 11:24 The Impact of Diet on Health 12:49 Teaching Qigong and Tai Chi 13:48 The Importance of Emotional Balance 20:18 The Role of Women in Qigong and Tai Chi 23:05 The Process of Becoming a Qigong and Tai Chi Teacher 24:58 The Importance of Emotional Health in Qigong and Tai Chi 32:06 The Cultural Differences in Emotion Perception 34:19 Conclusion and Farewell Full shownotes including a transcription available at: https://tonywinyard.com/andrew-kenneth-fretwell/ On YouTube at: https://youtu.be/n4tqLlFQXI0 The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy. Chapters: 02:06 What Wes thinks about being proactive 04:22 What is red light therapy? 06:41 Science behind red light 07:48 Difference between rel light therapy and red light saunas 11:34 How long would you use it for? 12:37 How red lights effects inflammation 14:29 Chronic inflammation 16:10 What is the difference between all the red light panals? 18:26 What potential dangers are there? 21:04 Tell me more about increasing nitric oxide 23:21 Is there a recommended amount of time per week? 25:17 Does time of day matter? 27:12 Would it work well with meditation? 28:53 Hormesis 30:18 Myths about red light therapy 33:21 Fave books Full shownotes including a transcription available at: https://tonywinyard.com/wes-pfiffner/ On YouTube at: https://youtu.be/0IatiErrTLE The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert, unraveling its benefits and debunking common myths. Tune in now and unlock the secrets to harnessing the power of your choices for a proactive and empowered life. Full shownotes including a transcription available at: https://tonywinyard.com/vikki-jones/ On YouTube at: https://youtu.be/H9eVZSuZccE Chapters: 30:11 Your BOLT scores varies greatly day to day? 31:06 How often do you need to practice your breathing exercises? 32:29 Do you track your HRV? 33:17 Does hormetic stress help? 34:23 What is the difference between an infra red sauna and a regular sauna? 35:41 Have you tried red light therapy? 37:00 How does living at altitude effect you? 38:30 When you're at sea-level do you notice a difference? 38:43 Long COVID training programmes 42:28 Are there many resources for people with long COVID? 43:35 Fave book 44:17 How to get in contact 45:38 Fave quote The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ruts, embracing your inner athlete, and striving for self-actualization. Whether you need fitness guidance or life motivation, this fun fireside chat delivers insightful ideas for living proactively. Tune in as host Tony Winyard and expert guest Dan Roberts discuss bold action, adventurous spirit, and making the most of each moment. Full shownotes including a transcription available at: https://tonywinyard.com/dan-roberts/ On YouTube at: https://youtu.be/YHpZv54hl-s Chapters: 03:09 Began coaching at 16 04:45 Running 3 companies 05:04 What do you prefer doing? 05:59 What are the differences between coaching, mentoring and consulting? 08:11 Do you feel online or face to face is better? 10:08 What are the pros and cons of online and face to face? 11:50 What style of coaching do you prefer? 14:01 What is the hardest part of coaching? 15:37 Where do you feel coaches go wrong? 18:47 What do you think about coaches who don't have a coach? 21:34 What led to Tony becoming a DJ 24:02 The White Coat syndrome 24:57 Evidence led, not evidence based 27:14 Dan's thoughts on being proactive 29:07 Having a coach signifies you are proactive 31:23 How might AI impact coaching 32:52 What should someone look for in a good coach? 33:50 It's a big adventure 36:16 "The reason that I do what I do" 37:50 "On the road" 41:24 Tony, let me ask you a question? 45:23 Fave quote The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.  

In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges. From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and approach. But Dr. Gedman's mission doesn't stop there. He is determined to reshape the landscape of general practice, introducing preventative healthcare and lifestyle medicine as alternatives to medication. Through empathic communication skills, he strives to build strong rapport with patients, forging a new path towards healthier and more fulfilling lives. From exercise and goal-setting to managing health anxiety and the power of purpose, Dr. Gedman leaves no stone unturned in this eye-opening episode. So join us as we embark on a transformative journey from burnout to blueprint, and unlock the true power behind our choices.   01:48 Tom's driving metaphor on being proactive 02:59 Tom's thoughts on being proactive 03:58 Why Tom burnt out as a GP 05:12 What is the reason GP appointments are so short? 06:20 Did you always want to be a doctor? 07:13 Attending medical school 07:59 How was it when you began working in a practice? 08:50 How Tom discovered TEAM CBT 09:55 When did you begin to learn TEAM CBT? 13:11 How does TEAM CBT help you as a GP? 14:34 Why did you decide to get into Functional Medicine? 16:20 A unique blend 16:51 Functional medicine is getting a lot more well known now 17:43 The BLUEPRINT Plan 18:45 B=Baseline testing and tracking 20:00 L=Limiting toxins 21:32 U=Understanding and changing habits 21:59 E=Exercise 22:40 P=Purpose and spirituality 23:33 R=Rest and relaxation 24:27 I=Interpersonal relationships 24:49 N=Nutrition 25:39 Thought change with TEAM CBT 27:06 Group programme 27:59 How is the programme delivered? 28:28 Can the BLUEPRINT be done 1-2-1? 29:21 Criticisms of Functional Medicine 30:42 What do you think of wearables? 32:35 Can someone be too proactive? 34:33 What changes might we see with GPs? 36:26 How will AI change things? 37:56 Tom's favourite book 39:33 Get in touch with Tom 40:20 Tom's podcast 40:52 Tom's fave quote 41:53 Final thoughts on being proactive   Full shownotes including a transcription available at: https://tonywinyard.com/tom-gedman/ On YouTube at: https://youtu.be/Q7rbc-MgHlI The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of cycling and scuba diving coaching.  Discover how Jeff's dedication to training and leading a healthy lifestyle has transformed him not only as an athlete but in all areas of his life, including work, family, marriage, and relationships. Prepare to be inspired as he shares his tenacious training strategies and techniques to build physical and mental strength, all while avoiding injuries.  But Jeff's expertise doesn't stop at cycling. Get ready to dive into the transformative world of scuba diving as Jeff unveils an innovative coaching approach that aims to create better divers and, ultimately, better lives. Explore the idea that scuba diving is so much more than just equipment and adventure, but a journey to master the art of breathing, body control, and environmental sensitivity. Join us as we uncover the value of coaching across different aspects of life and how it can lead not only to outstanding performance but also to personal growth. Jeff's dedication to teaching and transforming lives extends beyond the classroom, as he aims to help individuals discover their potential and pursue a path of becoming amazing instructors themselves. Intrigued? Don't miss this enlightening episode of "The Art of Living Proactively" with our extraordinary guest, Jeff Seckendorf. Prepare to be inspired, motivated, and discover the power of embracing opportunity and living purposefully. Tune in now and unleash the power of your choices! Chapters: 02:06 Breaking the US hour record 02:56 What Jeff learned from triathlons 05:42 Are there many people in the 70-74 age range? 07:02 How much training is involved? 09:21 Will you compete in the centenarian decathlon? 11:04 You coach people? 12:32 Why did you feel a new approach was needed to train scuba diversTony Winyard? 15:14 You said this will make people better, what does that mean? 17:29 The coaches also learn? 19:24 Do you have many coaches? 19:39 Can you do this remotely? 20:39 What does proactive mean to you? 24:08 When did you develop this attitude? 25:09 As people turn 60 they get scared of injury 30:39 Is scuba diving maybe more suited for older people as less exertion is needed? 31:52 Is there any breathwork training included? 33:24 How can people find out more about you? 36:13 Favourite book 38:15 Favourite quote Full shownotes including a transcription available at: https://tonywinyard.com/jeff-seckendorf/ On YouTube at: https://youtu.be/K9aF0XNtGsQ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this captivating episode of "The Art of Living Proactively," host Tony Winyard welcomes guest Penny Kechagioglou, an esteemed oncologist and advocate for proactive cancer care. With a parable that sets the stage, Penny takes us on a thought-provoking journey into the world of prevention and the ever-evolving landscape of healthcare. Drawing on her extensive training in oncology and public health, Penny shares her unique perspective on the power of prevention in our fight against cancer. She discusses the need for a paradigm shift in healthcare, from reactive treatment to proactive measures that prioritize population health and individual well-being. Intriguingly, Penny delves into the world of digital health, highlighting its potential to create a supportive community and empower individuals through personalized monitoring and virtual consultations. She also explores the growing interest in functional medicine, a holistic approach that aims to uncover the root causes of illnesses by considering factors from early childhood to present day. But Penny's passion doesn't stop there. She takes us on a fascinating journey through her work as a health coach, emphasizing the vital role of lifestyle changes and prevention in cancer care. She shares her excitement about partnering with a renowned cancer coach to bring a tailor-made program focused on an anti-cancer lifestyle to the UK, providing much-needed support to cancer patients and healthy individuals alike. With her drive to improve patient experiences and her unwavering commitment to personalized care and research, Penny offers valuable insights and hopes for an optimistic future in cancer care. Join us for this captivating episode as we explore the power of choices and proactive approaches in shaping a healthier tomorrow. Chapters: 01:41 Parable about being proactive 03:38 Penny's thoughts on being proactive 04:34 How was your medical training? 05:40 You also trained as a Functional Medicine doctor? 07:23 "All disease starts in the gut" 08:17 When did you graduate? 10:22 Why did you choose to work in oncology? 11:55 Treating the symptoms rather than the cause 13:33 Cancer, genetics and environment 15:06 Penny's magic wand for health 16:37 Contact with nature 17:44 Working for The Cancer Coach and Tree of Life 20:25 Could this change how we approach cancer? 21:34 What is digital health? 22:54 How important is community? 24:03 How does The Tree of Life work? 24:35 Covid and handshakes 25:44 Your thoughts on anxiety levels? 27:30 The NHS and health coaches 29:10 How might the NHS change in the future? 30:54 There are lots of changes happening in oncology 32:15 Writing a book with Katherine Steele 33:59 Which book has moved you? 35:11 How to contact Penny 35:43 Favourite quote 36:35 Next weeks episode Full shownotes including a transcription available at: https://tonywinyard.com/penny-kechagioglou/ On YouTube at: https://youtu.be/7C-AZtEnO3g The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Here is a podcast episode description for the Helle Luxe episode: Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through meditation and forgiveness. Find out how mental focus manifested major love for Helle. An uplifting view on shining your light and elevating your life. Let Helle's luminous spirit inspire you to glow from within. Full shownotes including a transcription available at: https://tonywinyard.com/helle-luxe/ On YouTube at: https://youtu.be/ub9Ags2minM Chapters: 01:09 Intro 02:52 The connection with your name and light? 04:32 You help women around the world? 06:26 Tell us about the 7 pillars 07:35 Meditation training 09:32 What do you do when you get happy news? 10:25 Being comfortable with silence 12:34 How did these 7 elements come together? 14:31 Hard working mums not giving themselves love 15:52 If you don't programme your kids, society will 18:36 Is the lack of giving to themselves related to the chronic diseases women get? 21:47 What do you mean by "Shine"? 24:33 At school we're taught English, maths, history, but not love! 26:42 Asking questions is meditative! 28:50 What are the reasons people work with you? 30:51 Do you work internationally? 32:57 What is the secret word to shine more? 34:21 A book that moved Helle 35:28 How to get in contact with Helle 36:41 You're starting a podcast soon? 37:11 Favourite quote 38:09 Next weeks episode The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Get ready to optimize your health and prevent disease with brilliant nurse practitioner and chiropractor Dr Jonathan Mendoza, aka Nurse Doza! In this power-packed episode, Jonathan blows the lid off the epidemic of fatty liver disease and how improving your liver function could be the key to averting diabetes, dementia, and much more. You'll learn surprising stats about just how common yet overlooked these preventable conditions are, and get science-backed, yet simple advice for enhancing your energy, focus and overall wellbeing through incremental nutrition, lifestyle and mindset shifts. Jonathan shares his own journey to optimal health after overcoming back pain at a young age, and why community support is essential to facilitate true behavior change. Tune in to gain tons of practical wisdom and inspiration from this dynamic healer's functional medicine approach to addressing the root causes of illness, rather than just treating symptoms. This info could truly save your life! #liverhealth #fattyliverdisease #functionalmedicine Full shownotes including a transcription available at: https://tonywinyard.com/jonathan-mendoza/ On YouTube at: https://youtu.be/OT4TkqJeL8E Chapters: 01:58 Why are you called nurse Doza? 02:55 Why did you get into the world of health & wellness? 05:17 You're also trained in Functional Medicine? 06:14 Do you specialise in anything? 07:42 What has surprised you? 08:19 Everyone has a fatty liver? 10:48 Why is fatty liver worse now? 13:29 You said people don't want to hear this, can you expand on that? 14:47 The China Study 16:49 That is seen as normal 21:17 Going against the social landscape 24:27 How can people track their biomarkers? 32:13 You're not deficient in caffeine, you're deficient in energy! 33:58 Optimal vs recommended 38:20 Which blood tests should I get for me? 44:01 Recommended book 44:41 How to get in touch with nurse Doza 45:13 Discount code 45:51 Fave quotation 46:39 Next weeks episode The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Join host Tony Winyard in this captivating episode of "The Art of Living Proactively" as he sits down with fitness expert Steven Borden to discuss the revolutionary concept of Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing stress on your joints while still achieving significant muscle growth and endurance. Learn about the science behind BFR, its benefits for athletes of all levels, and how to effectively incorporate it into your workout routine. Whether you're a seasoned weightlifter or an endurance athlete, this episode will provide you with valuable insights on harnessing the power of your choices to achieve peak physical performance. Don't miss out on this thought-provoking conversation and unlock the secrets of proactive living with BFR training. Chapters: 01:18 Intro 02:04 What is Blood Flow Restriction (BFR)? 04:18 BFR is great for rehabilitation 04:48 BFR can help oler people increase strength safely 05:42 Is BFR dangerous? 07:12 Does it make the muscle work more efficiently? 08:48 There are many professional sports team using BFR 09:54 Origins of BFR 10:59 Does it effect blood pressure? 12:10 Can it help people with Dupuytren's Contracture? 17:53 How does it help endurance athletes? 19:56 Is there anyone who maybe shouldn't use it? 22:43 Why shouldn't people wear BFR cuffs on arms and legs at the same time? 23:52 Does it effect HRV? 25:28 Examples of how it can help 29:35 BFR is hugely helpful for those with fatigue 31:11 There are a lot of studies that have been done in this field? 31:56 The Blood Flow Restriction podcast 32:40 How does it help cognition? 33:56 Some people still think lactate is the bad guy? 35:03 Pair BFR with rucking 35:46 Steve's contact details 36:47 Steve's favourite book 37:37 Favourite quote 38:57 Tips on how BFR can help you be proactive with health 40:15 Next week, episode 240 Full shownotes including a transcription available at: https://tonywinyard.com/steven-borden On YouTube at: https://youtu.be/dn9ftMMSbFE The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Join host Tony Winyard as he dives into the world of sustainable wellness with Dr Catherine Steele in this transformative episode of "The Art of Living Proactively." Drawing from her personal experiences and influential books like "The Anti-Cancer Lifestyle" and "Healing Without Freud or Prozac," Dr Steele explores the power of alternative approaches to health and lifestyle medicine. As the behavioral sciences director and academic advisor at The Tree of Life, Dr Steele shares invaluable insights on how to harness the potential of small steps in creating big changes in our lives. Discover the importance of understanding motivation and desired outcomes for effective behavior change, and learn how to navigate the complex coaching market to find the right fit for your transformative journey. From the impact of nutrition education to the need for a healthier workplace, explore the fascinating world of sustainable wellness and unlock the tools to take charge of your own health. Get ready to shape your choices and live proactively in this captivating episode.   Chapters: 00:00 Intro 03:16 What led you to psychology? 06:00 Tell me about the book you are writing? 08:29 So the book sounds like it's about being proactive? 09:50 What demographic is it aimed at? 11:23 What is your role at The Tree of Life? 12:55 The Tree of Life could be helpful to so many people? 15:01 Which countries have a better approach to health? 16:08 What attracted you to health coaching? 17:18 What is a health coach? 18:36 What myths are there about behaviour change? 20:23 Being kinder to our future selves 21:55 Peter Attia and the Centenarian Olympics 23:52 Sean Stevenson and junk food 25:50 A country which banned jumk food advertising 27:28 What changes would you like to see regarding children and processed foods? 29:26 How education might change because of AI 31:07 The UK & International Health Coach Association 31:36 Is the number of health coaches increasing in the UK? 32:52 Which book has really moved you? 36:14 How can people find out more about you? 36:37 What is your favourite quote 38:13 Quote investigator and the origin of that quote 39:49 Episode 239 next week with Steven Borden   Full shownotes including a transcription available at: https://tonywinyard.com/dr-catherine-steele/ On YouTube at: https://youtu.be/FIiNuDMA0rs The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits. Heather explains how TEAM incorporates structured empathy, analyzes resistance, and draws from a diverse toolkit of methods. Gain insights into cognitive distortions, empathy techniques like the "5 Secrets," and the "magic button" for reframing emotions. Discover practical ways TEAM CBT facilitates transformation through continual practice and "homework." Whether you want to manage difficult feelings more effectively, improve relationships, or unlock your potential, this episode unpacks how TEAM CBT can empower conscious, positive change. Join us and discover how the evolution of CBT can help you harness the power of your choices. Chapters: 00:00 237 - Heather Clague MD 00:00 Introduction 02:05 What is TEAM CBT? 03:51 How does it differ from regular CBT? 04:14 What does the acronym TEAM stand for? 06:01 What style of therapy did you previously do? 06:46 Homework is an important aspect of TEAM CBT 08:03 Similar to it's Stoic roots 09:17 Methods created by Dr David Burns 10:02 Who is Dr David Burns? 10:45 When did you first get involved with TEAM? 12:02 The Magic Button 14:47 10 common cognitive distortions 16:16 The book, Feeling Great 16:37 The Feeling Great book club 18:29 Motivational Interviewing 20:37 The book, Feeling Good 22:08 What habits would Tony like to change? 27:43 Resistance 28:45 Reframing relapse 31:47 The concept is similar to doing meditation well 33:33 The 5 secrets of empathy 38:08 Advice for those stuck in reactive patterns 39:27 Proactivity and conscious choice making 41:52 How to get more info on TEAM CBT 42:33 Heather's Favourite book 43:49 The film Rashomon 45:23 Heather's favourite quote 47:40 Next week-episode 238 with Dr Catherine Steele View on YouTube at https://youtu.be/G-FyvPiTJRE Full shownotes including a transcription available at: https://tonywinyard.com/heather-clague/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this episode of "The Art of Living Proactively," host Tony Winyard engages in a captivating conversation with Dr. Angela Holliday-Bell, a board-certified physician with a passion for sleep. Driven by her personal struggles with insomnia during medical training, Dr. Holliday-Bell became fascinated by the impact of sleep on overall health and sought ways to improve her own sleep and help others do the same. Throughout the episode, Dr. Holliday-Bell shares valuable insights on sleep hygiene, chronic insomnia, and how to align our sleep patterns with our circadian rhythm. She also delves into the importance of addressing sleep issues as a key component in maintaining optimal health. With practical tips and expert advice, this episode explores the power of sleep and how it influences every aspect of our lives. Chapters: This is a video about 236 - Dr. Angela Holliday-Bell [00:00] 236 - Dr. Angela Holliday-Bell [00:00] Introduction [01:47] Decided to be a doctor at a young age [03:19] The crazy system we have for training young doctors! [04:24] Improving sleep will help almost any illness you have [06:16] Sleep is my number 1 priority [07:27] How eating late at night affects sleep [09:22] Why you should try not to eat just before bed [10:51] Night shift workers [13:47] The Circadian Rhythm [14:32] The link between lack of sleep and degenerative diseases [16:40] Wearable devices [18:22] Tips for those with insomnia [21:42] Sleep medications [24:12] Importance of Magnesium [24:43] Waking up during the night to use the toilet [27:55] Devices for improving sleep [29:11] Sleep hygiene routines [33:44] How having a sleep hygiene routine helps you be proactive [34:14] Thoughts on being proactive [35:13] How to make the sleep routine easier [36:30] The link between energy and sleep [37:26] Dr Holliday-Bells favourite book [38:28] What have you changed your mind on? [39:44] How does exercise and movement effect sleep? [40:58] Angela's contact details [42:45] Favourite quotation [43:39] Dr Holliday-Bell's final thoughts on sleep [45:14] Next weeks episode, 237 Full shownotes including a transcription available at: https://tonywinyard.com/dr-angela-holliday-bell/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this episode of "The Art of Living Proactively," host Tony Winyard interviews Dr Sonia Chopra, an experienced endodontist, who shares valuable insights into the world of dentistry. Dr Chopra discusses topics like the controversial use of fluoride, the importance of flossing, and the myths surrounding root canals. They delve into the fascinating process of bone regeneration and highlight the significance of accurate diagnosis in dental care. Dr Chopra also shares their personal journey in dentistry, overcoming challenges in starting their own practice, and the importance of saving natural teeth whenever possible. This episode provides listeners with practical tips for maintaining optimal oral health while debunking common misconceptions in the field of dentistry. Chapters: [00:02:29] Tooth pain led to passion for dentistry. [00:07:36] Dentist in England removes teeth painlessly. [00:09:03] Bacteria enters tooth causing pain and infection. [00:14:05] Importance of checkups, identifying hidden dental issues [00:15:18] Root canals often have negative perception [00:19:43] Some believe root canals are toxic, but education is key [00:23:01] Soft diets negatively impact teeth; eat crunchy. [00:28:24] Brush twice, floss, visit dentist, don't ignore symptoms. [00:32:45] Dentist overcomes challenges and becomes better leader. [00:37:52] Sleep specialist Angela Bell discusses importance of sleep. Full shownotes including a transcription available at: https://tonywinyard.com/dr-sonia-chopra/  The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Jodi Klaristenfeld, founder of FLRRiSH, an organization offering support and resources for parents of premature babies and NICU graduates. Jodi shares her personal experience of having her daughter born 12 weeks early and the lack of community and information she encountered during that challenging time. She emphasizes the importance of being proactive and advocating for necessary therapies and tailored education to help these children thrive. Jodi also discusses the importance of mental health support for parents and the need to destigmatize asking for help. With a focus on spreading awareness and partnering with other organizations, Jodi aims to provide a lifeline for preemie parents and remind them that they are not alone on this journey. Chapters: [00:00:00] Supporting premature babies and their parents. [00:04:59] Connecting parents going through difficult journeys [00:06:25] Spreading word, getting mental health support. [00:11:11] 1% of pregnancies have help syndrome [00:13:40] Focus on maternal mortality rates, raise awareness. [00:16:53] Government funded services take time to start.  [00:20:45] Risk factors exist for high blood pressure, obesity.  [00:23:35] Encouraging success and support for children. [00:28:57] Parent constantly trying to think ahead for child. [00:31:51] Not enough parent-focused books, avoid comparisons. [00:34:24] FLRRiSH is about growth, evolution, and thriving. [00:39:41] Endodontist explains benefits of root canal treatments. Full shownotes including a transcription available at: https://tonywinyard.com/jodi-klaristenfeld/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this podcast episode, pediatrician and life coach Sheila Carroll discusses helping parents improve their children's health through lifestyle changes rather than focusing on weight loss. She talks about the common health issues seen in children today like obesity, anxiety, and depression, and how things like poor nutrition, lack of sleep and exercise, and excessive technology use contribute. Sheila recommends eliminating sugary drinks, reducing ultra-processed foods, and making simple changes like improving sleep habits. She stresses the importance of parents leading by example and says children cannot successfully make health changes on their own. Sheila also discusses the power of proactive thinking, consciously choosing empowering thoughts and feelings that lead to desired actions and results. She shares the quote "when I argue with reality, I lose but only 100% of the time" and how accepting things we cannot change reduces suffering. Chapters: This is a video about Sequence [02:06] Sheila's history [03:50] If the children have obesity, do the parents also have it? [05:14] Parents who are not obese can be confused when their children are [06:49] How did you get interested in this area? [09:43] It's difficult for parents to know which advice to follow [11:43] How can parents be proactive for their kids? [13:52] Don't focus on weight, focus on improving health [20:08] Will it be easier for parents dealing with obesity to help their kids deal with it? [21:38] Some people end up getting stressed by constantly looking at the scales [23:19] Can you share some practical tips for parents? [25:41] Many people believe fruit juice is healthy [29:42] What does proactive mean to you? [33:24] Not all your thoughts are true! [36:05] What is a book which has really moved you? [38:08] Sheila's contact details [38:38] Sheila's favourite quote [41:08] We make things worse by fighting reality   Full shownotes including a transcription available at: https://tonywinyard.com/sheila-carroll-md/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with Dr. Michael Turner about achieving optimal health through personalized approaches. Dr. Turner emphasizes the power of choices and leaving a positive impact on others. He encourages listeners to live proactively and take small steps every day towards better health, emphasizing the importance of self-assessment and honest introspection. From discussing the complexities of the human heart to advocating for holistic approaches in healthcare, Dr. Turner shares valuable insights and practical tips for achieving optimal health. The episode also delves into common health concerns, such as chronic fatigue, immune system strengthening, and mental health management. Driven by a desire for excellence and a passion for helping patients, Dr. Turner's expertise and holistic approach make this episode a must-listen for anyone seeking to live a proactive and healthy lifestyle.   Full shownotes including a transcription available at: https://tonywinyard.com/dr-michael-turner/ Chapters: [00:01:46] No pressure, desire for excellence drives me. [00:04:29] The heart: our faithful, life-sustaining companion. [00:07:13] Holistic approach to patient care and lifestyle. [00:11:57] Proactive living requires honest assessment and small steps. [00:14:59] There are two parallel thoughts in the US [00:19:35] Breaking the pain avoidance cycle for back pain. [00:23:26] Overreliance on technology can hinder patient care.  [00:31:32] Common threads: lack of energy [00:34:35] Unbroken: A powerful, incredible true life story. [00:38:47] "Profound quote on taking action and self-identity." [00:42:04] Be patient, compare less, be proactive. The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In episode 231 of "The Art of Living Proactively," Amy Stein joins the podcast to discuss her personal journey of overcoming chronic illness and harnessing the power of belief for healing. Amy emphasizes the importance of unlearning harmful conditioning and beliefs, trusting one's intuition, and making radical lifestyle changes. She shares her own experiences of questioning societal norms, taking responsibility for her health, and finding what works best for her overall well-being. Amy highlights the significance of integrating mind, body, spirit, and breath to transform one's health. With a focus on individual choice, self-discovery, and holistic healing, Amy offers valuable insights and encourages listeners to prioritize their own well-being and trust their own instincts on their healing journey. Key Points Covered: 1. Quiet the Noise and Listen to Your Inner Knowing: Amy encourages us to quiet the noise and not let others dictate what we should do. By trusting our own choices and taking responsibility for our healing journey, we can truly harness our power of choice. 2. Trusting Intuition and Embracing Alternative Healing Practices: Amy discusses the importance of trusting our intuition, even if it takes practice to connect with it. She explains that meditation can be challenging for some due to past traumas, but finding other ways to connect with ourselves, such as spending time in nature, can be equally effective. Amy shares her own experience of embracing alternative healing practices like traditional Chinese medicine and Ayurveda, which have positively impacted her health and well-being. 3. Prioritizing Individual Well-being: Amy underlines the significance of prioritizing our own well-being and quality of life over societal expectations. By breaking free from childhood wounds and belief systems, we can create a life that aligns with our inner integrity and authenticity. It's crucial to recognize that what works for one person may not work for everyone, and finding what works best for ourselves is key. 4. Uncovering Hidden Health Issues: Amy discusses her own journey of being dismissed by doctors for her health symptoms and finally realizing that the traditional route of Western medicine was not working for her. She sheds light on how various factors, such as exposure to mold in buildings and an imbalanced environment, can worsen health issues. By taking a holistic approach and addressing all aspects of our well-being, including emotional, spiritual, mental, physical, and energetic, we can experience true healing. 5. Reconnecting with Nature and Embracing Sustainable Living: Amy laments the modern disconnection from nature and the abuse of the Earth, which has resulted in a disconnection from ourselves. She encourages listeners to reconnect with the natural world and embrace sustainable living practices. Amy shares tips on foraging, making herbal remedies, and growing our own food as ways to appreciate and respect nature. Conclusion: We hope you found this episode with Amy Stein as inspiring as we did. Remember, healing requires unlearning harmful beliefs, trusting our intuition, and making choices that prioritize our well-being. By embracing alternative healing practices and reconnecting with nature, we can live proactive and authentic lives. Join us next time for another insightful episode of "The Art of Living Proactively: Harnessing the Power of Your Choices." Stay tuned for upcoming workshops and coaching services offered by Amy Stein to further explore these transformative concepts. Thank you for listening, and until next time, remember to make choices that empower you on your own unique journey of living proactively. (Note: For the full episode, tune in to our podcast on your favorite streaming platform.) Chapters: [00:03:22] Ignoring intuition led to misdiagnosis and frustration. [00:07:30] Louise Hayes book challenges scientific beliefs on healing.  [00:13:47] Husband initially skeptical of Amy's unconventional practices. [00:18:04] Poor construction leads to mould and health issues.  [00:24:32] We're taught to disconnect from our bodies. [00:26:48] We choose our life lessons; change perspective. [00:30:23] Choose what's best for you, ignore noise. [00:36:32] Coaching with nature: connecting, healing, and learning. [00:40:20] Books with healing techniques and emotional awareness. [00:43:08] Episode 232: Dr. Michael Turner's holistic approach.   Full shownotes including a transcription available at: https://tonywinyard.com/amy-stein/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this episode of "The Art of Living Proactively," host Tony Winyard interviews Corinna Bellizzi, of Orlo Nutrition, about the power of algae-based Omega-3 fatty acids in promoting overall health and well-being. Corinna explains the importance of maintaining a balance between Omega-3 and Omega-6 fatty acids and how the imbalance in the Western diet can lead to inflammation and health issues. They discuss the benefits of Omega-3s in improving cardiovascular and brain health, as well as the sustainable and bioavailable nature of algae-based supplements. Corinna shares her personal journey in the natural health industry, her motivation to find alternatives to traditional medicine, and the importance of being proactive in taking charge of one's health. The episode concludes with recommendations for educational books on environmental issues and a discussion on the power of establishing a daily routine for supplement intake. Chapters: [00:03:39] Early interest in animal testing due to grandmother's cancer. [00:05:25] Involvement in omega 3 industry, health benefits. [00:08:58] Bad actors in natural health industry, responsible companies.  [00:15:27] Establishing daily routine for essential nutrient intake. [00:20:47] Omega threes regulate inflammation. [00:28:32] Omega quant test assesses cardiovascular risk. [00:30:11] Being proactive in health, knowledge of genetics. [00:37:18] Steven Holly's book connects social impact. [00:40:29] "Small group can change world, join forces."   Action Steps and Call to Action: 1. Evaluate and Adjust Your Omega-3 Intake: Take a moment to assess your current omega-3 levels. Consider incorporating omega three-rich foods such as walnuts, flaxseed, and chia seeds into your diet. If supplementation is needed, explore sustainable options like algae-based supplements. 2. Get Tested: Discover your omega three index by taking the Omega Quant Test. This simple blood test will provide valuable insights into your omega three levels, enabling you to make informed decisions about your health. 3. Establish a Supplement Routine: Whether it's omega threes, vitamin D, or any other essential nutrient, prioritise establishing a consistent supplement routine. Engage in daily habits that support long-term health. Favourite Book of the Guest: "The Future of Dams in a Hot Chaotic World" by Steven Holly. This captivating read explores the interconnected issues of environmental damage and infrastructure development, offering solutions for a brighter future. Conclusion: In the vast landscape of health and wellness, it's crucial to take charge of our own well-being. The power lies within our choices, and by harnessing the potential of omega threes and the wonders of algae-based supplements, we can embark on a proactive journey towards optimal health.  Remember, your choices matter. Take the first step on your journey to a proactive and empowered life. Embrace the "Tested by You" program offered by Örlö Nutrition, receive your Omega Quant Test, and unlock the power of algae-based supplements today. Full shownotes including a transcription available at: https://tonywinyard.com/corinna-bellizzi/  The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this episode titled "Believing in Healing: A Conversation with Gina Dallison," host Tony Winyard engages in a thought-provoking discussion with guest Gina Dallison about the power of our choices in living a proactive life. Gina emphasizes the importance of taking control of our bodies and practicing self-care while shedding light on the detrimental impact of fear, stress, anxiety, and depression on our healing journey. They explore the transformative practice of gratitude and how it can shift our mindset towards positivity, citing the book "The Magic" by Ronda Byrne as a helpful resource. Gina delves into their extensive research on alternative methods of healing from multiple sclerosis and challenges the limitations of the medical profession in addressing root causes of illnesses. They share personal experiences, advocate for a better understanding of our bodies, and discuss the significance of purpose in healing. Overall, this episode encourages listeners to embrace a proactive approach to their well-being and explore the potential for transformation by harnessing the power of their choices. Chapters: [00:03:03] Living with challenging symptoms of Multiple Sclerosis. [00:07:33] Diagnosis experience encourages change and perspective. [00:14:28] Doctors have their perspective, but they're not in your body. [00:20:00] Understanding how our bodies function is essential.  [00:22:18] Beliefs shape our abilities and opportunities in life. [00:26:34] Gratitude practice improves overall well-being and mindset. [00:31:47] Neurologists lack open-mindedness towards alternative treatments. [00:33:18] Living with purpose contributes to healing.  [00:36:07] Shift "I can't" to "What if I could?" Full shownotes including a transcription available at: https://tonywinyard.com/gina-dallison/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Do you believe that we have the power to change the trajectory of our health? Can our choices truly make a difference in preventing and recovering from debilitating illnesses such as cancer? In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Luke Watts, a passionate advocate for revolutionising cancer care and empowering individuals to take control of their own health. Guest Bio: Luke Watts is no stranger to the devastating impact of cancer. Having lost loved ones to this formidable disease, Luke is driven to educate and inspire others to embrace a proactive approach to their health. His journey has led him to Camelaya, a holistic health centre, where he witnessed the transformative power of lifestyle interventions in combating chronic illnesses. Action Steps and Call to Action: In this episode, Luke Watts emphasises the importance of taking personal responsibility for our well-being. He shares insights on how to make positive lifestyle choices that can help prevent and recover from cancer. Here are some action steps you can implement today to start your proactive health journey: 1. Evaluate Your Lifestyle: Take a moment to assess your current habits, including diet, exercise, sleep patterns, and emotional well-being. Identify areas where improvements can be made to support your overall health. 2. Seek Support: Consider working with a health coach or joining a supportive community that aligns with your health goals. Embrace the power of accountability and guidance in making sustainable changes. 3. Prioritise Prevention: Take a proactive approach to your health by prioritising prevention over intervention. Invest in regular check-ups, screenings, and early detection methods to catch potential health concerns before they escalate. 4. Embrace Personal AGC: Adopt the mindset of Personal AGC (Agency, Growth, and Choice) and acknowledge your role in shaping your health outcomes. Empower yourself to take control of your well-being through informed choices and intentional actions. Call to Action: If you're ready to embrace a proactive approach to your health and revolutionise your well-being, explore the Tree of Life program that Luke mentions in the episode. This program offers educational modules and access to health coaches, providing a comprehensive foundation for personalised growth and improvement. Full shownotes including a transcription available at: https://tonywinyard.com/luke-watts/ 00:01:45 Introduction to "The Art of Living Proactively" podcast episode: Revolutionising Cancer Care: A Conversation with Luke Watts. 00:02:51 Luke discusses lifestyle-related chronic illnesses and the importance of cancer recovery support. 00:07:47 Luke highlights the strain on the NHS, the need for prevention, and post-treatment support in cancer care. 00:14:22 Luke introduces the Tree of Life program, which offers well-crafted education modules at your own pace, additional resources, and access to health coaches. The program was released a week ago and has an inverted relationship with health coaches. He emphasizes the low entry cost and the importance of recognizing the value in health coaching. 00:18:09 Luke discusses how the UK NHS enables bad behavior compared to other countries that take a more proactive approach. He explains how the Tree of Light program helps individuals take responsibility for their own health. 00:23:45 Luke shares his passion for speaking and his commitment to the interview, mentioning missing a sports event. He emphasizes the importance of embracing community and the digital aspect of learning. 00:29:13 Luke discusses the disconnect between prioritizing health and self-care. 00:34:27 Luke talks about transforming healthcare through prevention and recovery. 00:39:14 Luke highlights the changes in traditional family dynamics in Thailand and Southeast Asia, where grandparents take on more cooking responsibilities. He mentions the decrease in fast food consumption and how parents now often work multiple jobs. Despite this, people spend less time cooking and more time on social media. Kids are becoming more involved in deciding what they eat and focusing on real food instead of processed options. 00:44:42 Luke discusses the curriculum program created with expert oversight. 00:46:28 Luke encourages listeners not to let perfection hinder progress and emphasizes that consistency is key in striving for a proactive lifestyle. The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Decades long human rights advocate, Laurie Levin, talks about the why being vegan for over 10 years is a huge aspect of her advocacy work. Laurie is committed to raising awareness about the atrocities women throughout the world experience due to inequality. Early in her 20's, Laurie headed the reproductive rights efforts for NOW-St. Louis. She was the Missouri Coordinator for a Department of Peace working alongside Marianne Williamson. She was the Missouri co-chair of Room to Read--a global non-profit that focuses on girls' education and children's literacy in Asia and Africa. She was co-chair of the Missouri Executive Women for Hillary Rodham Clinton's 2016 Presidential campaign. Laurie refers to herself as a Transformation Coach as she helps others transform and master their own wellbeing. She specializes in optimal nutrition, healthy weight loss, and the leading HeartMath® stress reduction techniques. Laurie has been a featured speaker on each of these topics at corporations, wellness events and retreats, schools and universities, hospitals, ex-convict re-entry programs, and cancer support organizations. She has an MBA, is a Certified Coach, and HeartMath® Certified Coach, supporting clients globally to achieve their health and well-being goals.  Laurie spent 25 years in corporate America, leaving as a Vice President of one of the largest U.S. national research companies. She went on to start her own business in the health field in 200l. Book information:  Call Me A Woman: On Our Way to Equality and Peace     https://callmeawomanbook.com Visit Laurie Levin's site: http://www.laurielevin.online

After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge, and connect with the playful part of ourselves this summer. There are many regenerative benefits available to us through getting outside to spend time in nature or to play that are essential to balancing our overall well-being. With the Summer Olympics almost here, it's a great time to talk about how to add heart energy to get the most out of outdoor play or exercise—whether through walking, swimming, golfing, biking, tennis, or playing with the kids or grandkids. Our Add Heart® Call host Deborah Rozman, HeartMath® President and CEO, and her guest Peter Fox, founding executive producer of ESPN and Senior Content Editor for SportsEdTV, will talk about how adding heart to sports or play increases the benefits and the fun. Peter will share how he trains people from elite athletes to couch potatoes to use HeartMath coherence techniques, and he'll provide tips that listeners can use right away. Peter will also share how professional athletes and teams are improving their skills using Heart-Focused Breathing™ and Quick Coherence® techniques. We'll close with a heart-focused meditation to build a reservoir of heart energy we can each draw on to add heart to our exercise program and play over the next month. More about our guest:Peter Fox is Senior Content Editor for SportsEdTV, the leader in online sports instruction, and managing director of SportsEdTV's Learn to Win peak performance training, powered by HeartMath research and technology. Peter was the Founding Executive Producer of ESPN. He is a HeartMath® Certified Coach and author of A Lifetime of Better Golf, produced with Golf Digest for the Natural Golf Corporation. He was contributing advisor to HeartMath's Managing Emotions: Golf's Next Frontier book and founder of Harmony Games®, a platform encouraging diversity, inclusion, and equity using sports as a medium.

On episode 135 this week I am joined by Dr. Deborah Rozman, CEO of HeartMath Inc. Deborah is founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of experience as an entrepreneur, business executive, educator and author. Over the last year, I have had several mentors who continue to point their insights back to the research of the HeartMath Institute. The likes of Jon Gordon (Episodes 77 and 113), Dr. John Amaral (Episode 133) and Dr. Joe Dispenza in his book Becoming Supernatural. Having spent time learning about the HeartMath solution, exploring my own Heart Intelligence and using the InnerBalance technology to bring about my own Heart and Brain coherence, it was an honour to share space with Dr. Deborah and bring this amazing work to your attention. The mission of the HeartMath Institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart's intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for the well-being of themselves, others and Planet Earth. In the episode you will hear: 00:30 a Behavioural Psychologist following her heart 02:00 the heart being the centre of intelligence 03:00 the heart is limitless 03:40 HeartMath research findings 04:50 we don't say I love you with all my brain 07:30 coherence connects us with our heart's natural intelligence 09:00 HeartMath and Dr. Joe Dispenza 10:00 Heart coherence is a global activator for higher potential - health, learning and performance 11:45 Heart synchronisation with our pets 13:30 an uplift in people pursuing heart, meaning and connection with spirit in 2020 16:00 got to your heart for answers 16:50 responding to suggestions HeartMath is a pseudoscience 19:00 Heart Rate Variability, Inner Quality Management and creating a heart-based culture 23:30 using HeartMath to lead ourselves 26:00 a planetary pause and an opportunity to create a new normal 28:00 creating a workplace that is conducive to coherence 30:00 the Global Coherence Initiative and the belief we are all connected 34:00 shift to your heart and have compassion for yourself and others I know this interview has the power to exponentially expand your heart and mind, just like it has done for mine. You may need to listen to it a few times and even follow up with some additional research (YouTube has plenty of great videos from HeartMath). Let this be the start of a life long pursuit of connecting with your heart and the hearts of those around you. I know this will inspire you. Please do share this with someone whose heart and mind you wish to inspire too. Always love Ryan Connect with HeartMath Website: https://www.heartmath.org/ https://www.heartmath.co.uk/ YouTube: https://www.youtube.com/user/HeartMathInstitute Instagram: https://www.instagram.com/heartmathinstitute Take the FREE HeartMath experience: https://www.heartmath.org/training/heartmath-experience/ Become a HeartMath Certified Coach: https://www.heartmath.co.uk/coach-training-programme/

Healing journeys can be incredibly stressful, but important events in our lives. Dr. Brenda Walding experienced her own protracted healing journey and she shares with us how the true healing began when she started to slow down and receive her own internal guidance, despite not fully understanding how to do so. By getting vulnerable and tuning into natural elements of her body and the world, Dr. Walding found the power of connecting with other women in sacred healing in order to find coherence. On Today's Episode of A Healthy Curiosity: Her decade-long healing journey and the “Divine Whisper” that lead her to listen to her heart rather than her head What the initial steps and resources were as she started learning to trust her heart How she learned to distinguish the voice coming from her intuitive heart Background on HeartMath and how it relates to the teachings of Chinese medicine Dr. Brenda Walding is a Women's Holistic Wellness & Empowerment Coach, Doctor of Physical Therapy and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick: The Women's Holistic Guide to Conquering Chronic Illness, as well as a Functional Diagnostic Nutrition practitioner and HeartMath Certified Coach. She currently resides outside of Austin, Texas on the beautiful Lake Travis with her husband and dog. Brenda loves spending time in nature, connecting with her family and friends, dancing, facilitating sacred women's circles, and learning about holistic wellness and spirituality. Get a free electronic copy of Dr. Walding's new book, Sick of Being Sick: The Woman's Holistic Guide to Conquering Chronic Illness. She's also offering a complimentary consult that you can schedule at www.brendwalding.com    Links: Brené Brown The Gifts of Imperfection by Brené Brown HeartMath -- Find out more about working with Brodie 1-on-1 Basics of Chinese Medicine Learn more about Qi Gong

In sync with balance, ease, learning, thriving for all ages through our Heart Coherence with Melinda Dewey, your HeartMath Certified Coach and Trainer.

Dr. Brenda Walding is a Women’s Holistic Wellness & Transformation Coach, Doctor of Physical Therapy and specializes in helping stressed out, high-achieving women reclaim their health, find greater ease and create a life they love. She is the author of Sick of Being Sick: The Women’s Holistic Guide to Conquering Chronic Illness, as well as a Functional Diagnostic Nutrition practitioner and HeartMath Certified Coach. She currently resides outside of Austin, Texas on the beautiful Lake Travis with her husband and dog. Brenda loves spending time in nature, connecting with her family and friends, dancing, facilitating sacred women's circles, and learning about holistic healing and spirituality In this episode, we talk about: Hitting the ground running in a busy outpatient clinic as a physical therapist Burnout and stress from a high paced, high demand job Brenda’s illness developing and taking over her life Going on disability as a result of her illness and thinking she was going to die Learning how to heal herself through natural remedies Going down a road of eight years healing her body Getting a breast cancer diagnosis which led her to heal spiritually Nine principles to live holistically Heartmath exercise Connect with Brenda: Email: risetoradiance@gmail.com Facebook: https://www.facebook.com/brenda.walding02 Instagram Handle: http://instagram.com/brenda.walding Brenda is offering a complimentary 45 min consult and they can redeem by going to her calendar link at: www.brendawalding.com or emailing her at risetoradiance@gmail.com JOY ENERGY TIME CLUB WAITLIST https://joyenergytime.mykajabi.com/joyenergytimeclub NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

This Monday I will have Dr. Brenda Walding, Women’s Holistic Wellness expert, coach, speaker and author of Sick of Being Sick: The Woman’s Holistic Guide to Conquering Chronic Illness, as my guest for my LIVE Light Warrior Radio Show. Listen in on this show if you’d like to find out:   Why a HOLISTIC & HEART-centered approach is key to true healing and thriving and what that is The 9 Essentials to overcoming health challenges and experiencing more vitality, peace, joy and fulfillment in your life How to claim your FREE gift to support you on your healing journey and living your most epic life Dr. Brenda Walding is a Holistic Wellness & Empowerment Coach and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick: The Women’s Holistic Guide to Conquering Chronic Illness and is a Doctor of Physical Therapy. Brenda is a Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, and women's holistic health advocate. She currently resides outside of Austin, Texas on the beautiful Lake Travis with her husband and dog. Brenda loves spending time in nature, connecting with her family and friends, dancing, facilitating sacred women's circles, and learning about holistic healing and spirituality. Link to free copy of my book: Sick of Being Sick: The Woman’s Holistic Guide to Conquering Chronic Illness www.sickofbeingsickbook.com  

Today's podcast I had the pleasure of talking with Dr. Brenda Walding. She is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick. She is a Doctor of Physical Therapy, a Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, and women's holistic health advocate. Tune in to hear all about her incredible journey with health and wellness.   Website to download free copy of book: www.sickofbeingsickbook.com Schedule free discovery call: www.brendawalding.com Email: risetoradiance@gmail.com Facebook: https://www.facebook.com/brenda.walding02  Instagram Handle: http://instagram.com/brenda.walding 

Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you. - Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   On Wellness Force Radio episode 253, Functional Diagnostic Nutrition Practitioner, HeartMath Certified Coach, and Author of Sick of Being Sick, Dr. Brenda Walding, reveals how you can let nature nurture you whenever you need to connect with yourself, how oregano oil helped heal her infection when antibiotics couldn't, and what she did to embrace her feminine identity while she had breast cancer; especially after her mastectomy. Follow along as Brenda shares her mission to serve women by helping them heal, thrive, and create more harmony in their lives. Sick Of Being Sick Click here for your FREE copy of Sick of Being Sick by Brenda Walding, DPT, FDN-P The Woman's Holistic Guide to Conquering Chronic Illness Chronic illness – whether you are dealing with cancer, autoimmune disease, or a slew of mysterious symptoms – cuts to the core of a woman’s being. You may feel like you are drowning in a sea of pills, treatments, programs, diets, and debt that never quite gets you the results you crave. You would do anything – if you knew what to do and who to listen to. Wellness expert Dr. Brenda Walding spent the last decade navigating debilitating chronic illness (including breast cancer) and came to understand the crucial components required for true healing and thriving. Now it is her mission to help other women learn how to tap into their innate healing power and finally begin living the lives they crave – lives full of well-being, happiness, connection, peace, and joy. In Sick of Being Sick you will: Learn to implement the 9 Essentials of Dr. Walding's Whole-Hearted Healing approach Access powerful tools, tips, lifestyle factors, and daily practices that are essential for radiant health Create a self-care action plan Understand how to overcome overwhelm and fear to make decisions for your highest good Become aware of subtle, but dangerous, blind spots that may be massively sabotaging your healing efforts Understand how chronic illness can be a stepping stone to an extraordinary life (instead of a stumbling block) This heartfelt healing manifesto provides a comprehensive roadmap to empower and support you as you navigate your healing path. If you're ready to begin your journey to wellness, Sick of Being Sick will be your portal of transformation and opportunity to bring you back to your heart and to experience the health and wholeness you desire. "Embracing your feminine side is not a weakness; it's just a different way for women to express themselves. As women, we can be powerful in a feminine way." - Dr. Brenda Walding  Sick of Being Sick - Dr. Brenda Walding   Listen To Episode 253 As Dr. Brenda Walding Uncovers: Why she chose to not go down the traditional path of chemotherapy and radiation to heal her breast cancer but decided to try natural medicine instead. The importance of being in a good environment in order to heal the body, mind, and soul. Benefits of forest bathing and essential oils to help improve your health and mindset. What it was like to grow up with her father being in the military, need the emotional support that she lacked, and have the inner struggles she faced while trying to achieve a full life. How women can be more aware of and honor their natural feminine self. The story of how her illness came about soon after her marriage began and what signs she noticed as her health declined. The book, The Cure Is in The Cupboard, by Dr. Cass Ingram and how it transformed her life and introduced her to holistic health and natural medicine. How her question of faith was tested when she found out she had breast cancer. Her spiritual connection and how it has shifted as she healed. How pain can be a powerful teacher and what it taught her while she had cancer. Whether cancer is solely caused by our genetics and outside factors or if it's something our spirits bring to us to forge greater growth. The alchemy of surrender and how she finally let go after her mastectomy. The exploration of fully embodying a feeling and why it's normal to be afraid of being stuck. Why our emotions are so important in order to help us embrace this full human experience. Steps to give yourself permission to feel your physical energy and emotions. The constant idea of perfection that we face as a society and how stillness and inner work can help combat it. Why loneliness is such an epidemic that's adding to the stress, anxiety, and fear in our lives. How to find a true, deep connection with other people in your life. How to set up your morning practice to connect with yourself and the world around you for better wellness. Power Quotes From The Show "Emotions are energy in motion. They're meant to be fluid so that when we embrace and feel them, they move through us. They don't get stuck unless we don't allow ourselves to feel them." - Dr. Brenda Walding "A lot of my healing process focused on embracing the feminine energy by dropping into my heart and feeling my feelings. Instead of being this charging athlete, I turned towards learning how to flow and dance with music. That started to wake up this creative, feminine energy within me that I had not known before. It felt so good to begin to be aware of my feminine power. There is power in this feminine way of being and it's not a weakness; it's just a different way for women to express themselves. As women, we're not meant to express ourselves and be powerful in a masculine way; we can be powerful in a feminine way."  - Dr. Brenda Walding "I had this sense that I was ill because there was something wrong with me or I wasn't worthy of God's love but the more I read and did the inner work, I realized something. The God that is love does not punish or create disease and that fundamental belief that somehow I deserve to be punished was blocking my healing. So, switching to thinking about how this power that created me, the cosmos, these beautiful sunsets, and this extraordinary world is also within me helped me to become more open to experiencing and receiving this healing." - Dr. Brenda Walding  "If we can begin to open or shift our perception that disease is potentially this divine opportunity and this catalyst for radical growth and transformation, we can really go in and remove all that isn't us and awaken to the truth of who we really are." - Dr. Brenda Walding  "We all have this deep desire to live our best life and feel peace, happiness, purpose, passion, and connection but the only way to experience our optimal life is to feel. Part of the human experience is this symphony of emotions from happiness and joy to sadness and anger. Embracing all of these contrasting emotions is what it means to be human. So, give yourself permission to feel those feelings. Feel each feeling and love what you feel. No matter what it is, love that feeling." - Dr. Brenda Walding   Links From Today's Show Dr. Brenda Walding Facebook Instagram Email at risetoradiance@gmail.com  NativePath Facebook Twitter  Instagram Sick of Being Sick by Dr. Brenda Walding The Anti-Inflammatory Diet Guide by Dr. Chad Walding and Dr. Brenda Walding Well Being Journal Doctor's Guide to Wild Oregano Oil - 101 Uses - Cass Ingram The Cure Is In The Cupboard by Dr. Cass Ingram Marianne Williamson Feelings Buried Alive Never Die by Karol K. Truman Letting Go: The Pathway of Surrender by David R. Hawkins The Gifts of Imperfection by Brené Brown WFR 211 Dr. Chad Walding WFR 226 Paul Chek   Brenda Walding holds a Doctor of Physical Therapy (DPT) degree from Hardin-Simmons University and a bachelor of science degree in movement science from Texas Christian University, where she played Division I soccer for four years. She is co-owner and director of nutrition at Alchemy fitness+ flow, a holistic-based gym in Austin, Texas. Brenda is a Certified Functional Diagnostic Nutrition practitioner and enjoys using this knowledge to help others improve their health. She is a certified Tao Flow Yoga instructor as well as an Independent Product Consultant (IPC) for doTerra essential oils. Brenda loves to learn (mostly about health, food, and the body), be in nature, read, practice yoga, and spend time with Chad, friends, and family.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

In this episode of IMperfectly Healthy, Faith interviews Brenda Walding - a Holistic Wellness & Transformation Coach who specializes in empowering women to overcome chronic illness, reconnect with their authentic self, and live a life that they truly love. She is a Doctor of Physical Therapy, Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, author, and co-founded NativePath- a holistic nutrition and lifestyle company. Brenda just published her first book, Sick of Being Sick: The Women's Guide to Conquering Chronic Illness.  Get her book for FREE, HERE. Brenda is passionate about natural healing and spreading the message that we all hold within us the power to heal and be well. In this episode, you are going to hear Brenda share her expertise and experience around: finding her true self after a 10 year journey with mystery illness and then cancer the divine lessons she learned during a very painful period of her life how she let go of perfectionism and started following the wisdom of her heart the healing power of being seen and held in women's circles what it looks like to actually let go and let God the opportunity the lies in chronic illness the powerful of Heart Math why women must embrace and remember their feminine, soft, open and divine nature how suppression leads to illness, physical challenges why being led by a higher vision is crucial for healing a sneak peak into the amazing road map Brenda created to help women powerfully navigate illness.   Contact Brenda at risetoradiance@gmail.com   Connect with Brenda on Facebook Resources Mentioned: HeartMath 5 Rhythms Dance Connect with Faith at www.imperfectlyhealthypodcast.com  Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ Get my 5 Ways to Overcome Your Food Cravings FREE. ** Leave a Review of the Show!! Thank you! **

Barbra White welcomes Diane Kasunic to discuss HeartMath on Intouch InterViews. Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology, find out more in this episode of InTouch InterViews. https://www.facebook.com/DobraLifeCoaching/

Barbra White welcomes Diane Kasunic to discuss HeartMath on Intouch InterViews. Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology, find out more in this episode of InTouch InterViews. https://www.facebook.com/DobraLifeCoaching/

Dr. Brenda Walding is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is a Doctor of Physical Therapy, Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach and women's holistic health advocate. Brenda currently resides outside of Austin, Texas on the beautiful Lake Travis. www.sickofbeingsickbook.com FREE 4-part mini series: EMPOWER YOUR INNER HEALER! Join us: https://www.facebook.com/groups/1477095185932809/