Podcasts about walding

Dr. Chad Walding of Native Path discussed the importance of collagen, which makes up 90% of the body and is crucial for skin, bones, and overall health. He noted that modern diets lack collagen, leading to deficiencies and health issues. Native Path's collagen, sourced from grass-fed cows without hormones or antibiotics, is more bioavailable and beneficial. The company emphasizes whole food nutrition and purity. Dr. Walding recommended starting the day with protein-rich foods like collagen to stabilize blood sugar, aid weight loss, and improve energy. He also offered a special discount and transformation challenge for viewers at getnativepath.com/justnews.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sweet Grown Alabama has become a recognizable brand for Alabama agriculture. In this episode, host Josie Jones sits down with Sweet Grown Alabama Assistant Director Aisling Walding to learn about the launch of this program, the purpose it serves and how producers can take advantage of the resources it has to offer. 

Send us a textJoin John Wayne Walding, Green Beret and veteran advocate, as he opens up about his journey from a challenging childhood to becoming a decorated Special Forces sniper and a respected voice in the veteran community. John dives into the transformative power of resilience, faith, and community support in overcoming the unique challenges veterans face. This episode is a powerful exploration of sobriety, friendship, and finding purpose beyond the battlefield. Walding and Caballero share their personal stories of breaking free from the societal pressures surrounding alcohol, embracing gratitude, and building authentic connections.Hear their insights on navigating life's transitions, from military to civilian life, with a renewed sense of purpose. This episode isn't just for veterans—it's a call for anyone seeking personal growth, mental well-being, and a supportive community. Discover how you can make meaningful changes in your own life. Don't forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay updated with impactful stories like this one! Follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to support veteran mental health awareness! Chapters00:00 Introduction and Background of John Wayne Walding04:58 Overcoming Adversity and the Role of Mindset09:54 The Importance of Faith in Life's Challenges15:07 Navigating Pain and Mental Health19:59 The Impact of Alcohol on Veterans25:05 Living Well for the Fallen and Personal Growth35:18 The Illusion of Fun vs. Gratitude37:09 The Journey to Sobriety39:10 Confronting Alcohol's Role in Life41:34 Building True Friendships45:35 The Importance of Long-Term Sobriety46:51 The Struggles of Substance Abuse49:27 Finding God in Recovery50:49 The Power of Community and Support53:07 Transitioning from Military to Civilian Life54:52 Entrepreneurship and Helping Veterans01:00:07 The Healing Power of Nature  Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Try WINDANSEA Coffee today and use the code: securityhalt at checkout for 25% off. Ready to start your own podcast? Join us on Riverside FM! Us the link below to get 20% off! https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=securityhaltpodcast Connect with John today! LinkedIn: John Wayne Waldinghttps://www.linkedin.com/in/johnwaynewalding-ba1a48b4/ Website: JohnWayneWalding.comhttps://www.johnwaynewalding.com/Support the showProduced by Security Halt Media

This afternoon, Joe began a conversation on the unanswered questions stemming from the unclear investigation of the assassination attempt on President Trump's life. Joe questioned how we are supposed to believe a 20-year-old was able to outsmart Secret Service members, how the crime scene was quickly washed away, and why it seems information is being withheld. Joe stated that it is time to start demanding answers about the Trump assassination attempt and that we cannot allow this to be swept under the rug. Following a short break, Joe welcomed Dr. Chad Walding to the show! Dr. Walding is a doctor of physical therapy and the co-founder of Native Path. Together, the pair discussed fitness, health, and the benefits of alternative medicine. After Dr. Walding's departure, Joe had a conversation about Haitian migrants, the open border, and Biden somehow becoming a Trump supporter overnight! He ended with a prayer and teased some exciting things coming to FrankSpeech.

Salt Life team members Ryder and Lana Walding talk with host Kieran Anderson about their fishing trip to Melbourne, Florida where they caught Snook, Mackerel, Snapper, and Jacks. Topics discussed in this episode with Ryder/Lana:·       Ryder and Lana's background·       Details about their recent fishing trip to Florida·       Catching snook, mackerel, snapper, and jacks·       Fishing gear, equipment, and bait·       East coast vs west coast fishing·       Other upcoming tripsFollow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/Follow Ryder and Lana Walding on Instagram at https://www.instagram.com/chasinsalt/Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/Shop Salt Life apparel at www.saltlife.com

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs.  Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health. Instagram @nativepath, @chadwaldingWebsite: Nativepath.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

Murray Walding talks to Simon and Philip about his two books "The Last Dance - A world of Girls, Go-Gos, Gangs, and Giant Waves" and "The Last Dance - A guide to Melbourne's Swingingest Nightspots from 1958-1972"See omnystudio.com/listener for privacy information.

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. As the oldest of 3 siblings and growing up in a middle class home, Michael Walding Jr. had to navigate his own path to success. He has always been a dreamer and one to "think outside the box" more than anything. This created some pushback and negativity from people close to him because they didn't understand his way of thinking. Once he broke away from those people and surrounded himself with people willing to think big and take massive action, it helped him get closer to living up to his potential. Top 3 Value Bombs 1. Study people that you want to be like and look at what they've done - right and wrong - to get to where they are. 2. Don't be discouraged if whatever you have is not selling right away. It takes time. 3. There's always someone that can teach you something. Connect with Michael on Instagram - Michael's Instagram Sponsors HubSpot Put your sales team on the fast track to winning Q4 with Sales Hub! Learn more at HubSpot.com/sales Belay Don't be the bottleneck to your organization's growth! Schedule a free delegation consultation with Belay! Text FIRE to 55123 to schedule your delegation consultation today Millionaire University Podcast Teaching you how to run a successful business and graduate rich, not broke Find Millionaire University on Apple, Spotify, YouTube, or wherever you get your podcasts

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. As the oldest of 3 siblings and growing up in a middle class home, Michael Walding Jr. had to navigate his own path to success. He has always been a dreamer and one to "think outside the box" more than anything. This created some pushback and negativity from people close to him because they didn't understand his way of thinking. Once he broke away from those people and surrounded himself with people willing to think big and take massive action, it helped him get closer to living up to his potential. Top 3 Value Bombs 1. Study people that you want to be like and look at what they've done - right and wrong - to get to where they are. 2. Don't be discouraged if whatever you have is not selling right away. It takes time. 3. There's always someone that can teach you something. Connect with Michael on Instagram - Michael's Instagram Sponsors HubSpot Put your sales team on the fast track to winning Q4 with Sales Hub! Learn more at HubSpot.com/sales Belay Don't be the bottleneck to your organization's growth! Schedule a free delegation consultation with Belay! Text FIRE to 55123 to schedule your delegation consultation today Millionaire University Podcast Teaching you how to run a successful business and graduate rich, not broke Find Millionaire University on Apple, Spotify, YouTube, or wherever you get your podcasts

Every Veteran Voices episode delves into the inspiring stories of individuals who have served their country and are now making a difference beyond the uniform, but few stories are as powerful and uplifting as that of John Wayne Walding. John Wayne lost his leg to a sniper during battle in the mountains of Afghanistan, only to continue fighting, become the first amputee to become a Green Beret Sniper, and later found his own logistics company dedicated to overcoming and delivering on the impossible.In today's episode, sponsored by Pegasus Logistics Group, host Mary Kate Soliva, along with special co-host Tevon Taylor with Pegasus, welcomes John Wayne Walding, CEO and Founder of Gallantry Global Logistics to the show.Listen in as John Wayne Walding shares his inspiring journey, taking us from a small Texas town to the frontlines of Afghanistan, where he faced overwhelming odds as a Green Beret, and also as Mary Kate, John Wayne, and Tevon share their experiences, insights, and their mission to give back to the communities that they hold dear. Join us as we explore stories of service, sacrifice, and resilience, and discover how vital it is to continue to make a positive impact in the world. Additional Links & Resources:Learn more about Veteran Voices here: https://supplychainnow.com/program/veteran-voicesSubscribe to Veteran Voices and other Supply Chain Now programs here: https://supplychainnow.com/subscribeLearn more about the Guam Human Rights Initiative: https://www.guamhri.org/This episode was hosted by Mary Kate Soliva. For additional information, please visit our dedicated show page at: https://supplychainnow.com/resilience-sacrifice-service-green-beret-journey-vv84

In “Perfekt Geweckt” haben wir heute den Gemeindesong für Seewalchen am Attersee präsentiert. Und wir haben mit Julia aus Walding, die in London lebt, über die Krönung von King Charles gesprochen,

In “Perfekt Geweckt” haben wir heute den Gemeindesong für Seewalchen am Attersee präsentiert. Und wir haben mit Julia aus Walding, die in London lebt, über die Krönung von King Charles gesprochen,

Coffey Anderson and John Wayne Walding join the Ben and Skin show live in-studio

John Wayne valued courage, strength, grit, patriotism, and family… and so does John Wayne Walding. John Wayne Walding is a former Sergeant First Class Green Beret and entrepreneur. In this episode, John Wayne Walding tells the story of the Battle of Shok Valley. In this 6 hour fire fight, he lost his leg to a sniper and returned fire for four more hours with his severed lower limb tied to his thigh. He details what the battle was like and how he got through it, including how being named after John Wayne inspired him. John Wayne Walding is also founder of 5 Toes Custom, Gallantry Global Logistics, and Live to Give. Thank you to our partners! John Wayne: An American Experience - Sprawling over 10,000 square feet, the John Wayne: An American Experience exhibit is structured to give you an intimate tour of the life of John Wayne. Visit them in the Fort Worth Stockyards today.

From Body-building to double comma club with click-funnels, Michael Walding can do it all. A mentee of the late Bob Proctor and co-founder of Quantum Capital. At Quantum Capital, Michael and his team invest in value-add multifamily assets in central, growing neighborhoods of major cities, near jobs, transit, and amenities. This business is a never before seen hedge fund focused on not only cryptocurrency investing but educating people on the crypto space. In this episode, Michael and Brad discuss the power of awareness, manifestation, cryptocurrency, and much more! 00:00 Intro 02:40 Manifestation//Bob Proctor 06:50 Self-confidence 10:00 Bomb: Your imagination is God, the things that you can see in your mind, that is God seeing it with you. 11:00 Quantum Capital 13:50 What happens with crypto 16:26 Books 20:01 Check out Michael @whereiswalding or go to https://www.qwntmcapital.com and book a call with them 25:10 Lessons for Entrepreneurs 26:10 Bomb: “Nothing is going to change until you do.” - Michael Walding 33:00 Habits 39:30 Gratitude 44:00 The desire to have focus  

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to Our Sponsors This podcast is brought to you by Inside Tracker. I'm loving this because we now …

In this episode:Captain Jacob Walding relives the day that he and his team saved a woman who was in extreme danger of drowning. He teaches us why it's imperative to know your limits when it comes to swimming in any body of water. Topics discussed in this episode with Capt. Jacob:·         Capt. Jacob's career ·         Being awarded Prestigious Office of the Year·         Search and rescue story which led to award nomination ·         The dangers of not knowing your limits in the ocean·         How to avoid drowning·         Tips to follow before ever entering a body of waterFollow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/Follow Jacob Walding on Instagram at https://www.instagram.com/buggywhipkids/Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/Shop Salt Life apparel at www.saltlife.comSubscribe to Salt Life's email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

You saw it last week, and you get to hear it again this week when Rob and Rich bring Jana Walding on to the episode to really deep dive into leadership, what makes good leaders and bad leaders, and everything in between. They all give examples from their real lives to hopefully connect with all of you!-------------------------Please Follow/Like/Subscribe on your favorite listening platform! If you can, leave us a review on Facebook and Apple Podcasts!Rob & Rich WebsiteYouTubeTwitchInstagramFacebookTwitter

In this episode:Salt Life team members Ryder, Lana, and Capt. Jacob Walding sit down with Kieran to talk about what they love most, Living the Salt Life. In this episode, they talk about the adventures that they take as a family – including fishing, diving and surfing! Topics discussed in this episode with the Walding Family: Getting involved in the fishing, diving and surfing community Favorite fish species to target Craziest fishing story Paddling across the bay for Cystic Fibrosis Most rewarding part of being involved in the paddle Advice for new Salt Water anglers Favorite surf spots Trophy fish they've caught and speared Recreational freediving Tenure as a Salt Life team member Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/Follow the Waldings on Instagram at https://www.instagram.com/buggywhipkids/Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/Shop Salt Life apparel at www.saltlife.comSubscribe to Salt Life's email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

Lyn and Teresa are nurses that see a new vision for the nursing profession.  They have both been interested in a holistic approach to their field and when they learned of the 3 Principles understanding, they knew this was the missing “peace”.  They now run a 3 Principles-based, nurse coaching program, helping nurses to understand their own innate health so they, in turn, can help their patients see their innate capacity for well-being.

In episode 6 of the Nursing Strategies for Success Podcast  – I have the pleasure of interviewing Lyn McCright & Teresa Walding – where we discussed how Nurse Coaching can build resiliency for ALL of Humanity and transform the way we react, perform and help others in need. Both Lyn & Teresa run the Advancing Nurse Coaching Program – where nurses with a minimum of two years of professional practice can train to sit for the Nurse Coach Certification Exam. Nursing is the ONLY profession that offers a certification for coaching, and with frameworks that are rooted in logic, science and the art of caring – Lyn & Teresa are leading the charge in empowering nurses, healthcare professionals and all of humanity with resilience so they can live their lives fulfilled.To connect with Lyn & Teresa, check them out on the following platforms:—> LinkedIn – Lyn McCright, MPH, APRN, ANP. GNP, AHN-BC, HWNC-BC | LinkedIn                                Teresa Walding RN,BSN,NC-BC | LinkedIn—> Website – NurseCoaching.com

Try some of NativePath's Grass-Fed Collagen and use the code CoMo15 to get 15% off your entire purchase!Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Dr. Chad Walding, DPT, is a co-founder of  NativePath, a doctor of physical therapy, holistic health and fitness coach, lifetime athlete, and wellness speaker. He's committed to helping people transform their lives through better ways of eating, moving, thinking, and living. As a physical therapist, Dr. Chad has 15 years of experience and specializes in treating the spine and restoring optimal functional movement. He spent time with indigenous people in the Amazon to study ancestral and holistic health and teach people how to restore human health and vitality for a longer healthspan.Fitness Certifications:Doctorate in Physical TherapyHolistic Health CoachLevel I Coach with Optimum Performance TrainingLevel 2 Russian Kettlebell instructorSelective Functional Movement Assessment (Level 1)Crossfit (Level 1), Crossfit Olympic Weightlifting, and Crossfit EnduranceISSA Specialist in Sports NutritionYOGABODY Breathing Coach.More information can be found here: https://www.nativepath.com/blogs/path-whole-body-healthReach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast on our YouTube Channel Co-Movement

Nurse Coaching is a very popular topic for both nurses and advanced practice nurses. Many Nurse Practitioners look forward to incorporating these skills into their existing practice, while others look to build a business around nurse coaching.On this episode of the NP Business Matters Podcast, we speak with Lyn McCright, RN, APRN, MPH, AHN-BC, HWNC-BC, and Teresa Walding, RN, BSN, NC-BC from Advancing Nurse Coaching.One of the principles that are foundational in the work they do and teach is resilience - for both the nurse coach and the client.Listen in, and then check head over to the show notes for more episodes on coaching, as well as the resources they have shared with us all.  https://npbusiness.org/nursecoaching

Joe Walding-Karaitiana is the man! He has slowly developed in to a great public speaker and Leader in his community,We sit down and talk about his time traveling the world with Rugby and his new found appreciation for politics.Was awesome to get him on the show

Healthy Lifestyle: Wellness Tips For Improving Your Overall Health #HealthTips A #BusinessPodcast with Dr. Chad Walding featuring tips that will positively influence your health. Everyone knows that a balanced diet, exercise and plenty of rest are key to maintaining good health. But Sweets, fast food, caffeine and alcohol usually outweigh healthier options. In this podcast with Dr. Chad Walding, CEO of NativePath, you'll learn how to improve your health and all about starting a healthy lifestyle and you'll learn what causes many diseases, how to lead a healthier life, and how coffee affects your body. #HealthyLifestyle Want to learn more about Dr. Chad Walding? Click here to go to NativePath: https://www.nativepath.com Click here for more health videos: ​​https://www.youtube.com/channel/UCOzhMdtibM9AC_KIQBkcbuw Don't want to miss another episode? Subscribe to Svencast! Want to be a part of Svencast and speak with the founder of Digistore24? Check out our website at http://bit.ly/3a3UTdr Click here to get to Svencast: http://bit.ly/3a3UTdr Follow us also on: Facebook: https://www.facebook.com/sven.platte.1 Instagram: https://www.instagram.com/svenplatte/ #HealthyHabits #HealthyLifestyle #HealthTips

John Wayne Walding was born in Texas on the 4th of July and is about as patriotic a person as you will find. He grew hunting with his grandfather and the patience, fortitude and other skills he learned through hunting would eventually save his life in a faraway land. Months before 9/11, John Wayne made the decision to serve his country by joining the military. He was in basic training when the towers feel on the September day. With his name being John Wayne, you have to know he got more than his share of grief as he became a Green Beret. The hazing came to a quick halt when the bullets started flying in the Shok Valley of Afghanistan. In that desolate valley, 75 of his friendlies held off over 200 heavily armed enemy combatants for nearly seven hours in an ambush they resulted in eight Purple Heart injuries. The complete story of the battle is told in the book, “No Way Out”.John Wayne was hit and barely survived. One leg was nearly severed, and he had to tie it to his torso and then climb off the mountainside he and his team were pinned down on.  Today, thanks to an incredible medic in the field, excellent medical after his evacuation and high-tech prosthetics, he is physical marvel. He went back and trained to become a Special Ops sniper, the first amputee to do so. Today, He hunts in some of the most rugged terrain and loves the challenge. He also gives back through his business and charitable work. You won't want to miss this inspiring talk with a true American hero.   Sponsor Links:Hunter Nation - HunterNation.orgShadow Warriors Project - ShadowWarriorsProject.orgKings Camo - KingsCamo.comColt - Colt.comMossy Oak - MossyOak.comGuest Links:JWW's Logistics Company - GallantryLogistics.com/jww/JWW's Charitable Organization - LiveToGive.com/pages/about 

Kenny takes KP's BlackBox on the road to Miami to have a sit down with E-commerce and Amazon arbitrage entrepreneur, Michael Walding. Michael has been in E-commerce since graduating Florida State University in 2012 with 3 bachelors degrees. He became a Professional bodybuilder by the age of 25 and has since built multiple 6 and 7 figure businesses. The work ethic and discipline he developed from bodybuilding fueled his success in business. His passion is helping others achieve greatness but his true skill is hiring great talent, and developing the processes needed to give our clients the results they deserve. Michael's website: nxtlvlservices.com & Instagram @whereswalding 

As the oldest of 3 siblings and growing up in a middle class home, Michael Walding Jr. had to navigate his own path to success. He has always been a dreamer and one to "think outside the box" more than anything. This created some pushback and negativity from people close to him because they didn't understand his way of thinking. Once he broke away from those people and surrounded himself with people willing to think big and take massive action, it helped him get closer to living up to his potential. Top 3 Value Bombs: 1. Study after people that you want to be like and look what they've done, right and wrong, to get to where they are. 2. Don't be discouraged that if whatever you have is not selling right away. It takes time. 3. Study after people that you want to be like and look what they've done, right and wrong, to get to where they are. Check out Michael's Instagram and get a 25% off just by saying that you saw Michael on Entrepreneurs on Fire when you avail their services - Michael's Instagram Sponsor: The Common Path to Uncommon Success is available for pre-order now! Check out our bonuses, plus reward experiences for bulk buys, at UncommonSuccessBook.com!

As the oldest of 3 siblings and growing up in a middle class home, Michael Walding Jr. had to navigate his own path to success. He has always been a dreamer and one to "think outside the box" more than anything. This created some pushback and negativity from people close to him because they didn't understand his way of thinking. Once he broke away from those people and surrounded himself with people willing to think big and take massive action, it helped him get closer to living up to his potential. Top 3 Value Bombs: 1. Study after people that you want to be like and look what they’ve done, right and wrong, to get to where they are. 2. Don’t be discouraged that if whatever you have is not selling right away. It takes time. 3. Study after people that you want to be like and look what they’ve done, right and wrong, to get to where they are. Check out Michael’s Instagram and get a 25% off just by saying that you saw Michael on Entrepreneurs on Fire when you avail their services - Michael's Instagram Sponsors:

Teresa Walding RN, BSN, NC-BC Teresa Walding RN, BSN, Nurse Coach–Board Certified, is a faculty member of Advancing Holistic Health coaching program. She earned her Bachelor of Science in Nursing from Boise State University. In her early career, she worked as an ICU charge nurse, and a head nurse in rehabilitation and psychiatric units. Other experience includes working as a staff nurse, previously in pediatric home health, and currently in post-anesthesia recovery. In the field of nursing, Teresa has been an entrepreneur, a presenter, a teacher and a bedside clinician. As a holistic nurse, she has studied and used a variety of complementary and alternative modalities for nearly two decades.

www.Nursecoachin.com, founders Lyn McCright & Teresa Walding are Professional nurse coaches & are registered nurses who assist individuals and groups in realizing their full health potential. Health coaches are licensed health professionals who also assist individuals and groups in realizing their full health potential. Both nurse coaches and health coaches coach their clients in all practice areas throughout the community. Through the AHH coaching program — the premiere holistic coaching program for nurses and health professionals — nurses will be prepared to sit for both Nurse Coaching and Holistic Nursing certification exams, offered nationally and internationally by the American Holistic Nurses Certification Corporation (AHNCC).

o John Wayne Walding was born on the 4th of July, and it seemed he was destined to become a US Army Soldier – and that is precisely what he did. o As a result of a gunshot wound from enemy fire, John became a below-the-knee amputee, going on to return to active duty and become the first amputee to complete Special Force Sniper School. o John is now a family man, entrepreneur, proud owner of water company, Live to Give, and with every bottle purchased, half the profits go to Veteran and first responder charities. o Check out Live to Give at https://www.livetogive.com/ Don’t forget, the release date for RESOLVE, the first-ever book from Courage to Fight Again, is right around the corner! It hits the shelves on September 15th, and stay tuned to our social media because we have some pretty big announcements coming up. Check us out of Facebook and Instagram @CouragetoFightAgain, and on Twitter a@Courage Again, and of course at our website, at couragetofightagain.com. Music Credits: - Intro Music: Inspiring Teaser by Rafael Krux - Mid-Roll Ad Music: Soft Corporate by MusicLFiles - Outro Music: Corporate Uplifting Chill by MusicLFiles --- Send in a voice message: https://anchor.fm/couragetofightagain/message

This weeks guest has an excellent story of perseverance, determination and grit!  We're speaking Army Veteran and Silver Star recipient John Wayne Walding , owner of the beverage company Live To Give. John speaks about his Army career, the challenges he faced after losing his leg and how he entered entrepreneurship with Live to Give. He speaks candidly about the challenges of starting Live to Give and the why behind Live to Give's promise to donate 1/2 of their net profits to Veteran and First Responder charities. You can find Live to Give in select 7/11 stores and on Amazon! "Get outside of the box and try something new...Lean forward, work hard and don't quit." - John Wayne Walding About Our Guest   John spent 12 years in the United States Army, including seven years in the Special Forces Group at Ft. Bragg, North Carolina. He served in Iraq and Afghanistan, and during his career at 3rd SFG, he served on ODA 396/3336 as a Special Forces Communications Sergeant and the Sniper Detachment as a Sniper Instructor. It was during the harrowing battle of Shok Valley on April 6, 2008, that John would lose his leg to a sniper, and yet returned fire for four more hours with his severed lower limb tied to his thigh. Post-injury, John attended Special Forces Sniper School and upon graduation became the first amputee ever to become a Green Beret Sniper. Today John is a successful entrepreneur with ownership interest in Live to Give, a beverage company that donates half of its net profits to first responders, military members and their families. John and his wife, Amy, live in Frisco, Texas with their four children. Johns passion in life is his family.   Live to Give Website - https://www.livetogive.com/ Follow Along on Facebook - https://facebook.com/DrinkLivetoGive Follow Along on Instagram - https://www.instagram.com/DrinkLivetoGive Purchase Live to Give - https://www.amazon.com/Live-Give-Purified-Electrolytes-Responder/dp/B07WK6PTVL Join the conversation on our Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship. About Our Sponsors Navy Federal Credit Union If you’re looking for ways to save more each month, look no further. Navy Federal Credit Union offers members great ways to lower their interest rates and save more. One easy option? Transfer your credit card balance to a new Navy Federal Platinum credit card and save with a low intro APR. Since it’s Navy Federal’s lowest-rate card, the Platinum card is perfect for large purchases that you might need extra time to pay off. Another great way to save is by refinancing your auto loan from another lender with Navy Federal. Members save more when they refi with Navy Federal. Enjoy low rates and flexible payments and terms. Plus, when you refi your auto loan from another lender with Navy Federal, you’ll get a $200 bonus. It’s easy to drive off and save. At Navy Federal, members are the mission. Terms and conditions apply. Learn more at navyfederal.org.  Insured by NCUA.  Credit and collateral subject to approval. Refinanced loan must be at least $5,000 to be eligible for the $200. Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane’s Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published over 250 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 1,000,000 verified downloads through Stitcher Radio, SoundCloud,

Born on July 4th and named after the great John Wayne, you could say that our guest John Wayne Walding was destined to be an American hero. He spent 12 years in the US Army and seven in the Special Forces Group serving his country. While serving, John suffered a devastating injury during the Battle of Shok Valley after being shot in the leg. After losing his leg during the battle, John continued to fight on alongside the other soldiers, which ultimately earned him the Silver Star, Bronze Star and a Purple Heart for his bravery. Following his recovery, John’s determination and selflessness drove him to do what no one else had done before – enroll in the Special Forces Sniper School to become the first ever amputee to re-enlist as a Green Beret Sniper. As always, John was looking for another way to give back to the country he loves so much. To continue on his mission of giving back and serving his country, John is now co-founder of Live to Give, a company built on the premise of giving back and one that donates 50% of its net profits to charities supporting military, first responders and their families. In the wake of the COVID-19 pandemic, John’s company has donated hundreds of cases of water to first responders and schools, partnered with likeminded organizations to help employ those who have lost work, and continued to give back in however possible. If you haven’t already, be sure to join our community at SOFREP and find the best tactical equipment and apparel in our store, The Loadout Room. Support our veteran team and be sure to subscribe to this podcast and leave us a review! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Deputy Pillar Point Harbor Master Jacob Walding (@jacwalding ) talks another incredibly daring PWC rescue in big surf off the northern California coast when a boat capsizes and throws six people into the water, making tough decisions on the order in which victims are recovered, the realities of behavior for those in true survival situations, and the reaction when we realize one of our own needs an assist. Support Jacob in raising funds for those fighting cancer @the24hmb and http://www.monsterandsea.com This episode was first released to the Mariners Museum in Newport News, VA as a member benefit to encourage their continued support of the museum when it was closed due to the Covid-19 pandemic. Consider supporting @marinersmuseum in these trying times to ensure their doors remain open to inspire future generations to go to sea. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Assistant Pillar Point Harbor Master Jacob Walding talks an incredibly daring and selfless PWC rescue in 15 foot seas off the northern California coast, how fitness corresponds to confidence and capability in the water, and how the possibility of saving a life warrants maximum effort. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

John Wayne Walding was born on the Fourth of July sounds like a fictional hero from a movie or book. Turns out, John Wayne Walding, born on the fourth of July, is every bit the real-life hero we could only imagine from some incredible work of fiction.Janna and Evan join John Wayne Walding as he recounts the harrowing tale of The Battle of Shok Valley where he lost his leg to sniper fire.  He discusses his recovery from addicting pain meds and how this hero now devotes his time and resources to help first responders.  The crew even gets to fire off a couple of rounds with him at the shooting range in Texas. This is one episode you do NOT want to miss.

Some of my favorite interviews are ones in which a traditional Western Medicine model intersects with MindBody work and how to reconcile that conflict.  Teresa Walding talks how she co-founded Advancing Nurse Coaching and helps prepare current nurses to advance their offering of a more holistic approach.  Teresa also talks about her turning point in healing of Chronic Pain and how one lightbulb moment completely changed her life.Check out Teresa online at: https://www.nursecoaching.com/Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

American hero John Wayne Walding joined the show to discuss a really cool project he's launching.

John Wayne Walding & Johnny Wilson

Healing journeys can be incredibly stressful, but important events in our lives. Dr. Brenda Walding experienced her own protracted healing journey and she shares with us how the true healing began when she started to slow down and receive her own internal guidance, despite not fully understanding how to do so. By getting vulnerable and tuning into natural elements of her body and the world, Dr. Walding found the power of connecting with other women in sacred healing in order to find coherence. On Today's Episode of A Healthy Curiosity: Her decade-long healing journey and the “Divine Whisper” that lead her to listen to her heart rather than her head What the initial steps and resources were as she started learning to trust her heart How she learned to distinguish the voice coming from her intuitive heart Background on HeartMath and how it relates to the teachings of Chinese medicine Dr. Brenda Walding is a Women's Holistic Wellness & Empowerment Coach, Doctor of Physical Therapy and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick: The Women's Holistic Guide to Conquering Chronic Illness, as well as a Functional Diagnostic Nutrition practitioner and HeartMath Certified Coach. She currently resides outside of Austin, Texas on the beautiful Lake Travis with her husband and dog. Brenda loves spending time in nature, connecting with her family and friends, dancing, facilitating sacred women's circles, and learning about holistic wellness and spirituality. Get a free electronic copy of Dr. Walding's new book, Sick of Being Sick: The Woman's Holistic Guide to Conquering Chronic Illness. She's also offering a complimentary consult that you can schedule at www.brendwalding.com    Links: Brené Brown The Gifts of Imperfection by Brené Brown HeartMath -- Find out more about working with Brodie 1-on-1 Basics of Chinese Medicine Learn more about Qi Gong

On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Brenda Walding on the show to discuss Whole-Hearted Living. Dr. Brenda Walding is a Women’s Holistic Wellness Expert & Coach, Doctor of Physical Therapy, Functional Diagnostic Nutrition Practitioner and HeartMath certified coach. Brenda specializes in supporting women health/wellness professionals in overcoming burnout and health challenges in order to truly thrive and give their gifts to the world. In this episode, we discuss: -Brenda’s incredible story of illness and recovery -The 9 Essentials to Whole-Hearted Healing -The importance of the biopsychosocial model in healthcare -And so much more!   Resources: Sick of Being Sick: The Woman's Holistic Guide to Conquering Chronic Illness Brenda Walding Website and a Free Gift: Dr. Walding is offering a complimentary 45-minute consult for any woman dealing with burnout or health challenges that has a deep desire to THRIVE. Schedule your consult and see how she may be able to support you in creating a life you love. Brenda Walding Instagram Brenda Walding Facebook Email: risetoradiance@gmail.com Heart Math Website Women in Physical Therapy Summit 2019 Outcomes Summit: use the discount code LITZY For more information on Brenda: Dr. Brenda Walding is a Women’s Holistic Wellness Expert & Coach, Doctor of Physical Therapy, Functional Diagnostic Nutrition Practitioner and HeartMath certified coach. Brenda specializes in supporting women health/wellness professionals in overcoming burnout and health challenges in order to truly thrive and give their gifts to the world. She currently resides outside of Austin, Texas on the beautiful Lake Travis with her husband and dog. Brenda loves spending time in nature, connecting with her family and friends, dancing, facilitating women's circles, and learning about holistic wellness.   Read the full transcript below: Karen Litzy:                   00:01                Hey Brenda, welcome to the podcast. I'm happy to have you on. Brenda Walding:           00:06                Oh, thank you so much for having me, Karen. I'm excited to be here today. Karen Litzy:                   00:11                And like I said in the intro you are a recently published author of the book sick of being sick, the women's holistic guide to conquering chronic illness. So without giving away the entire book, can you give the listeners a little bit more about your background and your story of illness and where you are and how that led you to where you are today? Brenda Walding:           00:36                Yeah, sure. I'd love to. You know, it's really, I'll give you do my best to give you the cliff notes. It's spans the time period of over a decade. So really I grew up seemingly really healthy and vibrant. I was a collegiate athlete. I played soccer at TCU in Fort Worth. And then I went on to physical therapy school to get my doctorate in physical therapy. And then after that moved to Austin, Texas with my now husband. And during that time we passed our licensure exam, got new jobs, moved to a new city, got engaged, got married, and then after this whirlwind of all these major life events, my health started to rapidly decline. And you know, I was in a busy physical therapy practice and seeing a lot of patients, and you know, all of a sudden I'm just getting weaker and more tired and getting sick more frequently. Brenda Walding:           01:35                And then it got to where I could hardly even get up and down the stairs. I was experiencing chronic fatigue and experiencing, I broke out into these rashes that literally covered my entire body for two and a half years. No one could really figure out what was going on and I just kept getting more and more sick and I was seeing specialists all over trying to figure out what was wrong with me at this time I didn't really know much about natural health nutrition, holistic wellness. I was just kind of in the conventional medical model, taking the steroids and the pills and you know, my blood work had come back pretty normal, so they couldn't really figure out what was wrong. But literally I had oozy itchy rashes, like covering my entire body where I had to pack my body full of ice in the evening to fall asleep and eventually developed in a systemic infection that led me to going on disability from my job as a physical therapist. Brenda Walding:           02:40                And granted, this is, you know, I am in my late twenties, not even 30 yet, so very young. And you know, I got to the point where I thought like doctors kept giving me antibiotics and they were worried that the infection would get into my bloodstream and I thought I was dying. I was really, really at that point of like, okay, I think this is it. And by the grace of God, I had, I took four rounds of antibiotics and a month and a half, kept being sectioned, kept coming back, had pus all in my mouth and throat, couldn't swallow, couldn't hardly eat. So this was a pretty intense experience. And I found this article I was looking, researching and found this article called natural solutions to drug resistant infections. And it caught my eye and I thought maybe I have a drug resistant infection. And it talked about wild Mediterranean, Oregano oil and how it was, you know, healing people with malaria and different, you know, chronic. Brenda Walding:           03:45                Very, very severe illnesses. So I thought I would try it. It's like $20 and I know bought it online and in, within a few days the infection went away. And for the first time in years I got some relief from the pain and itching on my skin. And so that really was the portal to opening me up to natural healing. And I thought, what is it? What do I not know? What else do I not know, you know, about this? And so that really became this entry point into studying natural healing and nutrition. And I started seeing more alternative and holistic type practitioners. And that over time started to gradually heal. I started to get some answers. I was full of toxins. Had lots of infections and a poor ability to really clear toxins from my system. So I started to get more answers, started to change my diet, slow down my life a little bit, you know, as that type a over achieving, you know, hardcore athlete and academic. Brenda Walding:           04:54                And I realized that also was part of the puzzle here ever learning to slow down and then, you know, so for eight years I really focused on healing my body. Like it was a full time job. I was able to go back to physical therapy after a while and start working again. But it really opened up my passion into natural healing and started a nutrition lifestyle company with my husband and helping people heal their bodies through nutrition and lifestyle changes. And you know, it was a slow and gradual process and I started, you know, getting better gradually and then almost to the point where I felt okay, I think I'm almost ready to, you know, start a family. I had a few lingering symptoms but I was like, you know, I'm doing pretty well. Got my strength back. This is eight years later. And then I was diagnosed with breast cancer. Brenda Walding:           05:51                And so this was a few years ago. So this was like, what am I missing? What am I not getting? Cause I was really, you know, dialed in my diet lifestyle. I started meditating. I was really, you know, spent hundreds of thousands of dollars on healers and treatments, natural remedies. You couldn't find somebody more committed to their healing. And it was like a full time job. And I wasn't really living, I was just trying to get better and feel better. And then the cancer diagnosis came and so I had to step back and go, what am I not getting? And I really, you know, I share this in my book. I had to step back and I was in, this is actually, I found the mass in my breasts right before this, we had planned this epic trip to Italy where we were going to start our family. Brenda Walding:           06:50                So it was this tragic, you know, oh my gosh, you know, why is this happening to me? And then, yeah. And so, you know, in the middle of the night at 3:00 AM I'm, you know, tears coming down my face going like, God, what do you want me to do? Because I knew that conventional chemotherapy and radiation was not going to be my path. I just didn't know what I was going to do. And you know, I heard this, I call it the divine whisper that said, if you're going to survive, you're going to have to learn to listen to your heart. And I just felt this immediate peace. And then I started to kind of panic because I thought, I don't know how to do that. I really don't know how. I don't know, like maybe like so many of the listeners and people and my clients that I work with, we're really stuck in our heads so much of the time. Brenda Walding:           07:42                And, you know, my immediate reaction to a challenge would be to research it, to try to figure it out, to strategize. And this was like, no, no, Brenda, it's time for you to really go within and listen and allow your heart to guide you. And, so I knew there was a level of emotional and spiritual, you know, healing too that needed to take place. And so I committed at that point to learn to listen to my heart. And over the next few years I had a pretty interesting and incredible journey through healing, holistically and wholeheartedly I should say from cancer. And it really became the catalyst for me to live in even more extraordinary life. Now I can say that I can access joy and just living a life of purpose and wholeheartedness that I'd never experienced before cancer. And so now that's really why I'm, you know, I kinda quit physical therapy and I'm focusing on helping women, especially women, wellness professionals, to truly heal and thrive so that they can give their gifts fully to the world. So that's kind of my story in a nutshell. Karen Litzy:                   08:56                And are you now cancer free? Brenda Walding:           09:01                Yes. So I'm doing great. And yeah I'm doing awesome. And that's really where my focus is now, is helping women to heal and thrive and connect more fully to their hearts. Karen Litzy:                   09:15                And quick question on, you know, so you're diagnosed with cancer, you did not do traditional cancer treatments. Brenda Walding:           09:24                I did sort of a mix. I didn't do traditional chemotherapy and radiation, but I did do surgery. So I went to a couple of different clinics in the United States that focus on holistic and alternative cancer treatments. And so I did. It was a pretty wild ride. So we spent our entire life savings and did this treatment but then I also had a mastectomy. Karen Litzy:                   09:56                Okay. I guess sort of a combination. Yeah. Cause I just don't want to give the listeners the impression that you don't have to go through traditional medicine when you have a very serious diagnosis as cancer and that, you know, sometimes that is the route that one needs to take. And like you said, combining it with other holistic treatments I think is perfectly reasonable. But I don't want people to think that we're saying no shun traditional treatments. Brenda Walding:           10:27                Exactly. And you know, for me, this is what I do. What I do know to be true is that, you know, a decision made out of fear is never the highest best choice. So when I work with women, where you're working with people on their healing journey is like learning how to really access the heart to be able to tune in to that guidance to make decisions. So yes, you get the tests and get the information from doctors and healers and then trust your own heart to lead and guide you down that path. And that might look like conventional therapy for some people and that might look like alternative therapy for others. And that might look like a combination. So it's really, you know, definitely not shunning conventional medicine. But I knew for me in my heart that in this particular moment, you know, chemotherapy and radiation wasn't going to be my choice, that I was going to do a combination. And it really does differ for each person. And that's the thing is, you know, oftentimes we get scared into, you know, doing things because someone else tells us that we have to do this and we have to do that. And you know, my recommendation is to take the information but also really listen within and let your heart guide your journey as well. Karen Litzy:                   11:42                Right. Yeah. Yeah. And I think in combination with your physicians and other practitioners that you're working with as well. Brenda Walding:           11:53                Yes. It's important to have an amazing support team. Karen Litzy:                   11:54                Yeah, I just don't want people to think that we're saying, no, don't, don't listen to your doctors, because that would be really irresponsible. But yes, you have to, and it's like what we say within physical therapy as well as you as the practitioner and wanting to give the patient all the available information and guidance that you have and then along with the patient, you make those decisions on what is best. And I think that that is what every healthcare practitioner strives to do and strives to educate patients as best as they can. Give them the knowledge, give them the odds, give them pros and cons and then along with the patient and their support team and physicians and nurses and whoever else you have working with you kind of make that decision on what is best for you. And, those decisions aren't always easy. Brenda Walding:           13:01                No. Yeah. And Yeah, work with people, you know, work with people on your support team that you feel good about. That you feel supports you fully and is in alignment with your values. You know, I definitely navigating this path, you know, I definitely had practitioners that, you know, were trying to force me into something or I just had a gut feeling that didn't feel good. And so to really follow that and find, you know, doctors that are really on board with you and are listening to what you desires are. Because they exist, they exist for sure. Karen Litzy:                   13:31                Yes, of course. Of course. Okay. So you've obviously gone through a lot, over a full decade plus it sounds like, of your life. So let's talk about kind of what you're doing now and how you're helping other, like you said, mainly women kind of navigate through a healing process. Brenda Walding:           14:00                Yeah. So like Karen mentioned earlier, that I felt really called to write a book. And so this book really is my love letter to all women and it's applicable to men as well. But you know, it's really all the information I wish I would have had 10 years ago to really truly to heal and to really thrive. Cause it's, I spent eight years really focusing on the physical aspect of healing. And I think that's where we're naturally inclined to as sort of these physical beings is that we're like, okay, nutrition, lifestyle, medication, you know, the various things, focusing on our physical body. But, what I've come to find out that, you know, really looking at ourself holistically, taking into account our mental and emotional and spiritual bodies, so to speak and healing on those levels are equally as important as the physical. Brenda Walding:           15:00                And then this sort of heart centered approach of really learning to get out of the head and allowing the heart to lead. So that is where I call it, like this whole hearted healing or this whole hearted living approach. And so that's what I share in my book along with my story. And, I did research on, you know, what, who are these men and women that were not only healing from catastrophic illness but that were really thriving and using that illness as an opportunity to create an even more extraordinary life and what did they all have in common? And so that's really how I, you know, navigated my journey. And also, you know, taking that research into consideration really came up with these nine wholehearted healing essentials. And I share that in my book. And that's really sort of the framework I use when I work one on one coaching with women. Brenda Walding:           15:55                And then I also do, you know, create a curated experiences, a women's circles and workshops and things to help women to have an experience of some of these things. So that's kind of what I'm up to now. Karen Litzy:                                           And can you share with us what your wholehearted healing 9 essentials are? Brenda Walding:                                   Yeah, I'd love to. So the first one is taking responsibility for your health and your life. And that really, it just, it kinda comes down to so many of us, we kind of rely on other people, maybe it's even relying on a doctor or relying on, you know, other people to tell us what to do or to have authority over our life and our health. And this really is just taking your life and your health in your own hands, stepping away from that victim mentality and really taking ownership of everything that's ever happened in your life and taking responsibility for you right now so that you can be in the driver's seat of your life and what happens moving forward. Brenda Walding:           17:06                And so the number two is creating a vision. And this is really, I have a mentor that I said, it's better to be pulled by your vision than pushed by your problems. And so there's a lot of research that has come out in the realm of quantum physics and the power of imagination of using our mind and elevated emotional states to actually change to affect us on the level of our DNA. And so I really got fascinated with the work of, you know, like Dr Joe Dispenza and Greg Braden, and really tapping and honing in the power of imagination and vision when it comes to healing. So that is something I really work with, with people to do is like what is it that we want to create and when we tune into that and imagine and tap into that elevated emotional state, that really helps to begin to pull that event towards us, whether that's healing or creating more of what we want in our life. Brenda Walding:           18:12                And number three is thoughts and beliefs. So just learning to manage our mind and harness the power of our thinking mind to create healing and really looking at beliefs because our beliefs are our underlying beliefs can be something that is really in alignment with our vision and what we want to create. Or it can be subtly sabotaging if we don't really believe we're worthy of healing or we have beliefs that are contrary to what it is that we really want. So that's a piece I think often a lot of people overlook. And number three is feel your feelings. And so that is sort of tapping into that emotional part of healing, which I feel like there's a lot of energy that we deplete in waste because we are dealing with a low to moderate level of anxiety and stress a lot of the times. Brenda Walding:           19:12                And that has a really huge impact on our physiology. So there's that whole element, it can dive into that more. But that's number four. Number five is nutrition. So really looking at what we're putting into our bodies, the quality of food, but not just what we eat, but how well we're able to digest and absorb and assimilate that food. Number six is live to thrive. And so in this essential, I really dive into lifestyle factors. So this is where exercise and movement and connecting with nature and getting sunshine and play and you know, these different how we go about living our life on a day to day. And then the next one is connection and relationships. So really looking at the quality of our relationships and, you know, found that in our relationships. Brenda Walding:           20:17                That's where a lot of people can experience a lot of emotional drain. And we know that how our emotional state, you know, negative quote unquote depleting emotions affect our physiology. So really looking at the quality of our relationships and this piece around authentic connection. And I love this topic because this was actually a huge blind spot for me in my own life, is really learning what true connection really was, which is, you know, the ability to be, this sense of being, feeling connected energetically and being able to be seen, heard and valued and deriving strength and sustenance from the relationship. And, you know, there's so much research on the impact of chronic loneliness, you know, we're so disconnected. We're connected very much with technology, but there's so much loneliness. I think it was one study was talking about how chronic loneliness is equivalent to smoking, like several cigarettes a day. Brenda Walding:           21:25                And the impact that has over time on our body of not being connected with one another in a deep and meaningful way. So that is a really incredible piece to look at. And then we have self love and self care, so love yourself and that really can encompass a lot of different things and can be an even bigger conversation. But really I found underneath it all is really healing and thriving is about all about truly falling in love with who you are and loving your life. And how does one do that? And then finally trust and surrender. So I found that, you know, of all the people that I researched, they all spoke about elements of really having this higher power that they were trusting, trusting, you know, source God, trusting within themselves, you know, and surrendering the outcome really learning to trust and as a power bigger and greater than them to guide them on their path. And so that is the last one is learning to trust and surrender. Karen Litzy:                   22:36                I mean, that's a lot. Brenda Walding:           22:38                Yeah! Karen Litzy:                   22:40                That's a lot. But if you think about it and break those down, that's as human beings kind of what we need. So it seems like, oh my gosh, this is so daunting. This is so much work. This is going to be work. But if you take each one individually and break them down, I mean, it's pretty simple. It's what we all need to be happy and healthy and live our lives. So I get it. I'm on board. Brenda Walding:           23:04                Yeah, exactly. And you know, like I said, they intention really was to create this holistic healing living roadmap. So it's like these are, I wanted to like, I've got this, all of this information downloaded and experienced in my life over the decade and I got the little bits of information here. Oh, you need to learn about nutrition. Oh, okay, great. I will focus on that for many years. Oh, okay. I need to understand how my emotions impact my health. Okay. You know? And so I got these little, these, this information and different from different books or different teachers. Then I realized like, oh, really, it's really about it. All of these things. And they're all important to really living your best and most full life. And it takes all of those things to some capacity to really, really live and thrive. And it doesn't, you know, like you said, you know, you don't dive in and try to do them all at once, right, yeah, you focus on one thing and you began to implement that. Brenda Walding:           24:08                And that's why coaching is really amazing. It's like I had so many coaches and mentors and teachers that helped me begin to integrate all of these pieces. And so it's helpful too. Yes, my book is a good resource, but it's also helpful to have, you know, someone that can see your blind spots and can see, oh, hey, you know, let's dive into, you know, there's this emotional piece that you have held on to all these emotions from the past and that's taking up a lot of energy and negatively affecting your body. But I didn't really see that. And so let's work through that together. So there's a lot of things that can be helped when you have someone to help you move through some of these things together. Karen Litzy:                   24:52                Sure. And how has your training as a physical therapist, how does that play into the role that you're doing now with coaching? Because I know there are a lot of physical therapists who might be looking for nonclinical roles or nontraditional roles. So how has your training helped prepare you for what you're doing now? Brenda Walding:           25:09                How has my physical therapy training help me in what I’m doing now? Well, I think, well, and you know, I actually had the really beautiful experience recently of going back and doing some physical therapy part time. And so I've been able to kind of go from both directions. See the difference, how my training up until this point with all of this work has made me and even different, physical therapists how I interact. So from that perspective, I can, and I think there's a lot of value for physical therapists and any healers or practitioners to interact and address the patient or the client from this holistic perspective. Knowing that coming in this person with chronic pain or this, you know, ailment has, there's many pieces. Generally speaking, generally speaking, especially if it's a chronic issue and that it's more than just the physical aspect, oftentimes that there's an emotional piece and that there is a mental piece perhaps. And so being able to relate to that person in their wholeness can help me be a better overall practitioner to be able to offer some insights or how to relate to that person and help them, you know, experience a greater outcome. Karen Litzy:                   26:37                Yeah, absolutely. And you know, it's that shift from a strictly biomedical to a biopsychosocial framework of treatment, which we talk about all the time on this podcast. I'm sure people are sick and tired of me saying it, but that is the way things should be in healthcare. So I will keep saying it many, many times. Now before we finish up, is there anything that maybe we didn't touch on that you're like, oh wait, I really want the listeners to know that. Brenda Walding:           27:10                I think really a piece that I think is really helpful, especially for practitioners and you know, I don't know much if we'll have time to go into this, but this, I am a heart math certified coach and really we look a lot about energy management. And so we waste a lot of energy in the domain of emotions and repetitive negative and repetitive thoughts. And that affects our physical abilities and our physiology. And so really learning to manage our energy. And we do that through being able to get into a coherent state. So getting our heart, mind and emotion and energetic alignment through slowing down the breath and experiencing elevated emotional states like love and gratitude and can actually get the heart into a smooth coherent rhythm, which impacts the way that the rest of the body feels and how it can heal. And so I think if we learn some techniques, as practitioners to help manage energy we can improve outcomes for our patients and our clients. So this is sort of that combining of going beyond the physical and that heart math has some really incredible tools so that you can check them out heartmath.org I think it's a really great tool for a lot of practitioners. I just wanted to throw that out. Yeah. So I think that, yeah, that's helped me a lot in my own coaching on and with physical therapy. Karen Litzy:                   28:48                Great. And we'll have all of that info at the show notes over at podcast.healthywealthysmart.com. So if people want to learn more about heartmap.org they can just go click on it and you're there. So thank you for sharing that. And now the one question I ask everyone is, knowing where you are now in your life and in your career, what advice would you give to yourself as a new Grad right out of PT school? Brenda Walding:           29:16                Right out of PT School? So I would definitely, I wish I would know now is really learning how to listen and lead from my heart. I feel like I got myself into a position where I was burned out running ragged, just trying to do the best I can as a new Grad. And I've missed a lot of the cues, you know, internally of Hey, slow down. These other aspects of your life are important to you. And you know, I think that was really the catalyst for me to start to get burnt out and sick. And so really to slow down and really listen to my heart is what I would tell myself. Karen Litzy:                   29:42                Great Advice. And burnout is real. This year at the women in PT Summit in Portland, we have a whole panel on burnout. I'm really looking forward to listening to, cause I am not part of this panel. I'm not part of the creation of it. It was sort of pitched to us and I'm really excited to hear what the women on that panel have to say. Cause it's a thing and I think it's happening more and more with the newer grads because they're trying to work more and more. They've got student debt out the yes. What? Um, so I feel like it's a real thing, you know, and like you said, just to take a moment to slow down and focus on other parts of your life is, is something that that can help. So thank you for that. And now where can people find you if they have questions? Where can they get your book? Brenda Walding:           30:49                Yes. So you can find me. I'm in the process of creating, readjusting my website. So right now you can really connect with me by emailing me at risetoradiance@gmail.com. And then I'd also love if any of this resonated with you, if you're a woman that is dealing with burnout, exhaust exhaustion. I love working with wellness professionals. If you're interested in some of these heart math tools that I use, I'd love to hop on the phone and I'm happy to offer your listeners a complimentary 45 minute consult. Karen Litzy:                   31:32                Oh, that's awesome. Brenda Walding:           31:34                Yeah. So if you'd like to take advantage of that and you can go to www.Brendawalding.com and that is my calendar link. And so you would just set up a time to chat with me. Okay. And I love hearing your stories and hearing where you're at and what you need most support with. So happy to do that. And then my book is coming out in hard copy at the end of this year, but you can find it on Amazon. Karen Litzy:                   32:02                Perfect. And you'll give me all the links. I'll put all the links up on the podcast website under this episode so that way people can get to you, they can chat with you. And thank you so much for offering a session for everyone. That's so nice. Brenda Walding:           32:21                Yes. Awesome. I look forward to connecting with some of you. Karen Litzy:                   32:24                Great. And, again, Brenda, thank you for coming on and sharing your really incredible story. And we are all very happy that you are today healthy and happy and moving forward. So thank you so much. Brenda Walding:           32:39                Oh, thank you, Karen. I enjoyed it. I enjoyed being here, so thank you for the opportunity. Karen Litzy:                   32:44                And everyone, thank you so much for listening. Have a great couple of days and stay healthy, wealthy, and smart.   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram  and facebook to stay updated on all of the latest!  Show your support for the show by leaving a rating and review on iTunes!

"I have found that Whole-Hearted Healing - embracing and embodying our wholeness and leading and living from the heart - is the portal of the pathway to true healing. When we remember who we are as spiritual, emotional, physical, and mental beings and we take a whole-istic approach to our health we invite deeper levels of healing, fulfilment and meaning into our lives. ~ Dr. Brenda Walding --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Conscious Speaks' guest today is Dr. Brenda Walding author of “Sick Of Being Sick, The Woman’s Holistic Guide to Conquering Chronic Illness” "I have found that Whole-Hearted Healing - embracing and embodying our wholeness and leading and living from the heart - is the portal of the pathway to true healing. When we remember who we are as spiritual, emotional, physical, and mental beings and we take a whole-istic approach to our health we invite deeper levels of healing, fulfilment and meaning into our lives. ~ Dr. Brenda Walding Dr. Brenda is gifting 13 autographed copies on the show today listen to find out how!

Dr. Brenda Walding is a Women’s Holistic Wellness & Transformation Coach, Doctor of Physical Therapy and specializes in helping stressed out, high-achieving women reclaim their health, find greater ease and create a life they love. She is the author of Sick of Being Sick: The Women’s Holistic Guide to Conquering Chronic Illness, as well as a Functional Diagnostic Nutrition practitioner and HeartMath Certified Coach. She currently resides outside of Austin, Texas on the beautiful Lake Travis with her husband and dog. Brenda loves spending time in nature, connecting with her family and friends, dancing, facilitating sacred women's circles, and learning about holistic healing and spirituality In this episode, we talk about: Hitting the ground running in a busy outpatient clinic as a physical therapist Burnout and stress from a high paced, high demand job Brenda’s illness developing and taking over her life Going on disability as a result of her illness and thinking she was going to die Learning how to heal herself through natural remedies Going down a road of eight years healing her body Getting a breast cancer diagnosis which led her to heal spiritually Nine principles to live holistically Heartmath exercise Connect with Brenda: Email: risetoradiance@gmail.com Facebook: https://www.facebook.com/brenda.walding02 Instagram Handle: http://instagram.com/brenda.walding Brenda is offering a complimentary 45 min consult and they can redeem by going to her calendar link at: www.brendawalding.com or emailing her at risetoradiance@gmail.com JOY ENERGY TIME CLUB WAITLIST https://joyenergytime.mykajabi.com/joyenergytimeclub NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Are you sick of being sick? If so, do yourself a favor and listen to this week’s podcast with Dr. Brenda Walding to find out how she finally healed from a multitude of health issues including an antibiotic-resistant infection, chronic fatigue and breast cancer. Her unique approach is powerful and includes steps you can take TODAY, from home to finally take your health back.

Watch The Daniel Workman Show weekdays live at 9AM EST on DanielWorkman.com

Brenda Walding, Dr. of physical therapy, wellness coach, and author of Sick of being Sick talks all about her journey to healing and the importance of healing mind/body/soul. Find Brenda Here @brenda.walding Preorder the paperback here Kindle (ready to read) here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Connect:  www.jennamonaco.com IG: @jenna.monaco

This Memorial Day weekend show will be very unusual and I believe truly inspiring. I will interview a decorated American hero, John Wayne Walding. That he went through the grueling training to become a Green Beret is just the beginning of his journey. Then he and just 11 comrades were involved in a horrific battle with 250 enemies! That episode alone was so incredible that a book was written about it. (I wouldn’t be surprised to see it as a movie). Losing his leg in that fire fight started a new chapter where I think the real inspiration is. He continued in the service and competed successfully in marathons. His newest endeavor is a business to employ veterans, Gallantry Global Logistics. I hope you will join me in honoring those service members and families who have sacrificed so much. Want to help? Here are organizations he believes are doing good work: Task Force Dagger. Green Beret Foundation. American Valor Foundation. Warriors Weekend.  

This Memorial Day weekend show will be very unusual and I believe truly inspiring. I will interview a decorated American hero, John Wayne Walding. That he went through the grueling training to become a Green Beret is just the beginning of his journey. Then he and just 11 comrades were involved in a horrific battle with 250 enemies! That episode alone was so incredible that a book was written about it. (I wouldn’t be surprised to see it as a movie). Losing his leg in that fire fight started a new chapter where I think the real inspiration is. He continued in the service and competed successfully in marathons. His newest endeavor is a business to employ veterans, Gallantry Global Logistics. I hope you will join me in honoring those service members and families who have sacrificed so much. Want to help? Here are organizations he believes are doing good work: Task Force Dagger. Green Beret Foundation. American Valor Foundation. Warriors Weekend.  

In this episode you’ll hear [ 01:04:13 ]:Brenda's beautiful healing story and how it inspired her to help others heal with a heart centered approachWhy food is medicine but not the magic pillHow to start to connect to heart +let goWhy Brenda didn't speak about her cancer to othersWhat is heart coherence + Heartmath InstituteHow our emotions are tied to our heart rate variabilityWhat does being connect to your heart feel like and how to get there?How to transmute or shift out of lower emotions into higher/better feeling onesThe power of intention and how its related to manifestationMagical manifestation with feelings + emotionsTrinity of manifestation is to align your thoughts, words and feelings states in alignment with your visionDr Brenda's 9 Whole-hearted Healing EssentialsLetting go of perfectionThe difference between giving away your power and finding guidanceLEARN MORE ABOUT THE GUEST:The Heartmath InstituteDownload Brenda’s book, Sick of Being Sick for free >>Brenda’s Facebook

If you’ve ever been hit by a massive health crisis, you may have experienced being given medical advice by trusted sources that just didn’t feel right to you. Dr. Brenda Walding had that same experience when she was diagnosed with breast cancer, and she realized that to save her own life, she'd have to quit handing over supreme authority over her body and start listening to her heart. Through her journey she was able to quit making decisions out of fear, quit living according to others’ ideas of success and happiness, and found a way to turn cancer into a divine opportunity. It’s a beautiful story that should empower anyone facing their own health issues to start their own self-directed healing.

Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you. - Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   On Wellness Force Radio episode 253, Functional Diagnostic Nutrition Practitioner, HeartMath Certified Coach, and Author of Sick of Being Sick, Dr. Brenda Walding, reveals how you can let nature nurture you whenever you need to connect with yourself, how oregano oil helped heal her infection when antibiotics couldn't, and what she did to embrace her feminine identity while she had breast cancer; especially after her mastectomy. Follow along as Brenda shares her mission to serve women by helping them heal, thrive, and create more harmony in their lives. Sick Of Being Sick Click here for your FREE copy of Sick of Being Sick by Brenda Walding, DPT, FDN-P The Woman's Holistic Guide to Conquering Chronic Illness Chronic illness – whether you are dealing with cancer, autoimmune disease, or a slew of mysterious symptoms – cuts to the core of a woman’s being. You may feel like you are drowning in a sea of pills, treatments, programs, diets, and debt that never quite gets you the results you crave. You would do anything – if you knew what to do and who to listen to. Wellness expert Dr. Brenda Walding spent the last decade navigating debilitating chronic illness (including breast cancer) and came to understand the crucial components required for true healing and thriving. Now it is her mission to help other women learn how to tap into their innate healing power and finally begin living the lives they crave – lives full of well-being, happiness, connection, peace, and joy. In Sick of Being Sick you will: Learn to implement the 9 Essentials of Dr. Walding's Whole-Hearted Healing approach Access powerful tools, tips, lifestyle factors, and daily practices that are essential for radiant health Create a self-care action plan Understand how to overcome overwhelm and fear to make decisions for your highest good Become aware of subtle, but dangerous, blind spots that may be massively sabotaging your healing efforts Understand how chronic illness can be a stepping stone to an extraordinary life (instead of a stumbling block) This heartfelt healing manifesto provides a comprehensive roadmap to empower and support you as you navigate your healing path. If you're ready to begin your journey to wellness, Sick of Being Sick will be your portal of transformation and opportunity to bring you back to your heart and to experience the health and wholeness you desire. "Embracing your feminine side is not a weakness; it's just a different way for women to express themselves. As women, we can be powerful in a feminine way." - Dr. Brenda Walding  Sick of Being Sick - Dr. Brenda Walding   Listen To Episode 253 As Dr. Brenda Walding Uncovers: Why she chose to not go down the traditional path of chemotherapy and radiation to heal her breast cancer but decided to try natural medicine instead. The importance of being in a good environment in order to heal the body, mind, and soul. Benefits of forest bathing and essential oils to help improve your health and mindset. What it was like to grow up with her father being in the military, need the emotional support that she lacked, and have the inner struggles she faced while trying to achieve a full life. How women can be more aware of and honor their natural feminine self. The story of how her illness came about soon after her marriage began and what signs she noticed as her health declined. The book, The Cure Is in The Cupboard, by Dr. Cass Ingram and how it transformed her life and introduced her to holistic health and natural medicine. How her question of faith was tested when she found out she had breast cancer. Her spiritual connection and how it has shifted as she healed. How pain can be a powerful teacher and what it taught her while she had cancer. Whether cancer is solely caused by our genetics and outside factors or if it's something our spirits bring to us to forge greater growth. The alchemy of surrender and how she finally let go after her mastectomy. The exploration of fully embodying a feeling and why it's normal to be afraid of being stuck. Why our emotions are so important in order to help us embrace this full human experience. Steps to give yourself permission to feel your physical energy and emotions. The constant idea of perfection that we face as a society and how stillness and inner work can help combat it. Why loneliness is such an epidemic that's adding to the stress, anxiety, and fear in our lives. How to find a true, deep connection with other people in your life. How to set up your morning practice to connect with yourself and the world around you for better wellness. Power Quotes From The Show "Emotions are energy in motion. They're meant to be fluid so that when we embrace and feel them, they move through us. They don't get stuck unless we don't allow ourselves to feel them." - Dr. Brenda Walding "A lot of my healing process focused on embracing the feminine energy by dropping into my heart and feeling my feelings. Instead of being this charging athlete, I turned towards learning how to flow and dance with music. That started to wake up this creative, feminine energy within me that I had not known before. It felt so good to begin to be aware of my feminine power. There is power in this feminine way of being and it's not a weakness; it's just a different way for women to express themselves. As women, we're not meant to express ourselves and be powerful in a masculine way; we can be powerful in a feminine way."  - Dr. Brenda Walding "I had this sense that I was ill because there was something wrong with me or I wasn't worthy of God's love but the more I read and did the inner work, I realized something. The God that is love does not punish or create disease and that fundamental belief that somehow I deserve to be punished was blocking my healing. So, switching to thinking about how this power that created me, the cosmos, these beautiful sunsets, and this extraordinary world is also within me helped me to become more open to experiencing and receiving this healing." - Dr. Brenda Walding  "If we can begin to open or shift our perception that disease is potentially this divine opportunity and this catalyst for radical growth and transformation, we can really go in and remove all that isn't us and awaken to the truth of who we really are." - Dr. Brenda Walding  "We all have this deep desire to live our best life and feel peace, happiness, purpose, passion, and connection but the only way to experience our optimal life is to feel. Part of the human experience is this symphony of emotions from happiness and joy to sadness and anger. Embracing all of these contrasting emotions is what it means to be human. So, give yourself permission to feel those feelings. Feel each feeling and love what you feel. No matter what it is, love that feeling." - Dr. Brenda Walding   Links From Today's Show Dr. Brenda Walding Facebook Instagram Email at risetoradiance@gmail.com  NativePath Facebook Twitter  Instagram Sick of Being Sick by Dr. Brenda Walding The Anti-Inflammatory Diet Guide by Dr. Chad Walding and Dr. Brenda Walding Well Being Journal Doctor's Guide to Wild Oregano Oil - 101 Uses - Cass Ingram The Cure Is In The Cupboard by Dr. Cass Ingram Marianne Williamson Feelings Buried Alive Never Die by Karol K. Truman Letting Go: The Pathway of Surrender by David R. Hawkins The Gifts of Imperfection by Brené Brown WFR 211 Dr. Chad Walding WFR 226 Paul Chek   Brenda Walding holds a Doctor of Physical Therapy (DPT) degree from Hardin-Simmons University and a bachelor of science degree in movement science from Texas Christian University, where she played Division I soccer for four years. She is co-owner and director of nutrition at Alchemy fitness+ flow, a holistic-based gym in Austin, Texas. Brenda is a Certified Functional Diagnostic Nutrition practitioner and enjoys using this knowledge to help others improve their health. She is a certified Tao Flow Yoga instructor as well as an Independent Product Consultant (IPC) for doTerra essential oils. Brenda loves to learn (mostly about health, food, and the body), be in nature, read, practice yoga, and spend time with Chad, friends, and family.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

In this episode of IMperfectly Healthy, Faith interviews Brenda Walding - a Holistic Wellness & Transformation Coach who specializes in empowering women to overcome chronic illness, reconnect with their authentic self, and live a life that they truly love. She is a Doctor of Physical Therapy, Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, author, and co-founded NativePath- a holistic nutrition and lifestyle company. Brenda just published her first book, Sick of Being Sick: The Women's Guide to Conquering Chronic Illness.  Get her book for FREE, HERE. Brenda is passionate about natural healing and spreading the message that we all hold within us the power to heal and be well. In this episode, you are going to hear Brenda share her expertise and experience around: finding her true self after a 10 year journey with mystery illness and then cancer the divine lessons she learned during a very painful period of her life how she let go of perfectionism and started following the wisdom of her heart the healing power of being seen and held in women's circles what it looks like to actually let go and let God the opportunity the lies in chronic illness the powerful of Heart Math why women must embrace and remember their feminine, soft, open and divine nature how suppression leads to illness, physical challenges why being led by a higher vision is crucial for healing a sneak peak into the amazing road map Brenda created to help women powerfully navigate illness.   Contact Brenda at risetoradiance@gmail.com   Connect with Brenda on Facebook Resources Mentioned: HeartMath 5 Rhythms Dance Connect with Faith at www.imperfectlyhealthypodcast.com  Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ Get my 5 Ways to Overcome Your Food Cravings FREE. ** Leave a Review of the Show!! Thank you! **

Dr. Brenda Walding is a Holistic Wellness & Transformation Coach and specializes in empowering women to overcome chronic illness, reconnect with their authentic self, and live a life that they truly love.   After spending a decade dealing with chronic issues such as life-threatening infections, chronic rashes, and Breast Cancer Brenda began exploring natural and alternative medicine.  Through incorporating natural healing remedies and modalities, including Dr. V's 7 Essentials System®, she began to gradually restore her health and regain her vitality. In this episode Brenda shares her Breast Cancer journey and how it called her to dive deep into her heart and finally begin fully living and creating the life of her dreams. Make sure to listen in and find out how you can get a free copy of Brenda's book, Sick of being Sick.

The NativePath is a journey; it's an invitation to go down a journey to reclaim your health and remember who you really are. As a species and an individual, we've forgotten who we are because we've been brought into this world where we've been given a name and a label. We're taught who we are as far as race, political ideology, or religion and we get caught up in those things. We also might get caught up in our diseases and think that's who we are. Eventually, all of this starts to manifest itself as a little voice inside our heads. So at NativePath, we're trying to remove all of that and give people a way out so they can realize that they're the creator of their life. - Dr. Chad Walding JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What is the key to staying curious about your own mental, physical, and spiritual wellness?  In Wellness Force Radio episode 211, physical therapist; health and wellness Entrepreneur; and Co-Founder of Lexicon Health including the brands: NativePath, Sitting Solution, and Paleo Secret, Dr. Chad Walding uncovers the different levels of depression and anxiety that can vary from person to person; how sitting not only affects our body, but mind as well; and the relationship between being healthy and having a supportive community. Find out how you can get on the right path to discovering what will fulfill you today, tomorrow, and for the rest of your life. "These experiences and things that happen to us, they're actually an opportunity for us to grow. They make us more resilient, stronger and connect us to who we really are. There's an infinite potential to what we can learn about ourselves." - @PaleoSecret http://bit.ly/wfpodcast NativePath is the culmination of over 50+ years of experience in studying human health. We are on a mission to return human health and vitality by changing the way we eat, move, think and live. From home health care for patients ravaged by degenerative neurological and chronic disease all the way to the coaching of elite athletes, we have seen a clear pattern—how people eat, think and move affects everything. Immune function, energy levels, mood, body composition, skin, longevity, you name it. We have seen what many may consider miracles of healing – disease reversed, health and vitality regained, the opportunity to live a fully functional life that we all deserve. Through this experience, we bring products and services that provide the framework for humans to return to their native health and natural way of being.   Listen To Episode 211 As Dr. Chad Walding Uncovers: The sitting cycle we've become so accustomed to which actually impacts us on a deep, spiritual level. His childhood and how the high levels of emotional anger in his home environment affected both him and his brother. The adolescent and young adult depression he faced growing up. Generational depression and anxiety we could be experiencing without realizing it. His own struggles with self-love and feeling worthy. The different levels of depression and anxiety that can vary from person to person. Our search for life fulfillment and how he is able to fill that need through giving and learning. What he and the NativePath and Lexicon Health brands want to teach people about wellness. His own path towards coming aware of who he truly is despite all the labels, media, and his own ego telling him otherwise. How teaching about health and wellness throughout his community helped him realize his true purpose and shifted his paradigm. His regular practices including a daily intention of what he wants to accomplish in 90 days. Why we're all empaths no matter if we're actually paying attention to it or not. His relationship with his wife and how he knew he would marry her the moment he met her. The journey he and his wife went through when she was diagnosed with breast cancer. His future plans as he continues to help people become more aware of how they can focus on their own health. Why you have to meet people on their level in order to sell them what they want and give them what they need. The importance of community when helping people to focus on changing their life. What he's the most excited about for the future of health and wellness. Where our self-doubt comes from that is holding us back from living a healthy life. How we can be more intentional about watching TV, being on social media, and getting tasks done. Power Quotes From The Show "It's okay to have a difficult time trusting the process. It's okay if you're feeling those feelings and you're in a bad place. Just keep going strong and looking at yourself. Move forward and do the best you can. That's all you can do." - @PaleoSecret http://bit.ly/wfpodcast "We're on a mission to help the individual cultivate happiness, health, and kindness within themselves as well as spread those ideas to their community. We want to let people know that they were brought up in a world with a lot of toxicity - their food, the way they've been moving, and the thoughts they've been thinking have all been inherited but that's not who they are; they're not a victim and we're going to show them a way out. It's almost like we were born into a room with toxic perfume. The more time we spend in that room, the sooner we become desensitized to its toxicity. We're trying to get people out of that room to help them discover who they really are." - Dr. Chad Walding  "As someone who was working in the conventional healthcare system, I felt like I had no purpose. However, what that experience was doing was just showing me what's actually happening in healthcare and building up a desire to change something about it. That experience was exactly what I needed and it was my purpose even though I didn't know it was my purpose. Back then I didn't understand why I was in that situation but now I do." - Dr. Chad Walding  "I always try to live in a state of wonder. I literally wake up every day and say, 'May I be in a state of wonder?' I always wonder about other people and how they're doing, how things might be occurring to them, or even how the universe works. Our curiosity is quite infinite but that's what makes it fun. Isn't learning so much fun when we're in that state of wonder?" - Dr. Chad Walding   Links From Today's Show Dr. Chad Walding Facebook NativePath Facebook Twitter Instagram Lexicon Health Paleo Secret Facebook Instagram YouTube Sitting Solution Facebook YouTube The Anti-Inflammatory Diet Guide by Dr. Chad Walding and Dr. Brenda Walding Chad Walding - How to Stand Up Straight in a World That Sits Pain relief exercises - Crucifix Stretch & Womb Squat Amy Cuddy’s TED talk - Your body language may shape who you are The Power of Now by Eckhart Tolle A New Earth by Eckhart Tolle David Deida Landmark Forum ManKind Project Rising Strong by Brené Brown Byron Katie WFR 113 Nic Bartolotto WFR 183 Dr. Kyra Bobinet About Dr. Chad Walding Chad Walding is a Doctor of Physical Therapy, holistic health, and fitness coach, lifetime athlete, and speaker.  He’s committed to helping people transform their lives through better ways of eating, moving and thinking. As a physical therapist, he specializes in treating the spine and helping to restore optimal functional movement. Chad is a certified Level I Coach with Optimum Performance Training as well as a Level 2 Russian Kettlebell instructor. He holds certifications in Selective Functional Movement Assessment (Level 1), Crossfit (Level 1), Crossfit Olympic Weightlifting, and Crossfit Endurance. Chad enjoys good food, kettlebells, meditation, yoga, walks in nature with their dog Maya, and spending time with family and friends. Lexicon Health is a Health and Wellness publishing company and a premier online consumer resource for the latest innovative solutions related to health, diet, nutrition, and exercise from top industry experts and leading practitioners. The Lexicon Health Family of Brands includes the Paleo Secret™, Sitting Solution™, The Fat Loss Accelerator™, Your Health 360™, the Anti-Inflammatory Cookbook™, and Cooking with Coconut™.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

It's time for the second edition of our special event coverage from the Digital Marketer Traffic & Conversion Summit 2018 with guest co-host, Amanda Holmes of Chet Holmes International. To kick off the show, we find out how building a thriving community improves overall customer experience while creating brand evangelists and providing you with invaluable feedback. NativePath and Paleo Secret have mastered this marketing strategy in the name of better health and wellness for all! Scott Rewick and Dr. Chad Walding share how they cut through the clutter in the very-crowded diet industry. Then, Tom Rossi, Code King and Co-Founder of Higher Pixels, explains how Buzzsprout is making podcast hosting simple for content creators everywhere. Next, Sam Parr went from hot dog stand proprietor to Founder and CEO of Hustle Con Media, the fast-growing media company behind popular taste-making blog, The Hustle. Capitalizing on "The Oprah Effect", find out how The Hustle's subscriber count rocketed past 600,000 in just two short years. Last but not least, has your company taken advantage of text message marketing? Skipio CMO, Randy Garn, says it could be the most effective lead generation and customer retention tool that you aren't using yet. [00:00:00] NativePath Follows Paleo Diet Trends [00:06:29] Marketing Meets Health and Wellness [00:11:30] Creating a Thriving Online Community [00:18:21] BuzzSprout Makes Podcast Hosting Simple [00:25:07] Taste Makers and Brand Ambassadors [00:32:20] The Power of Text Message Marketing

Ella Walding won the Service Design student award for her graduation project at the Royal Collage of Art in Londen. Together with the government of Malta she developed a set of Service Design tools aimed to create change in the organisation. These tools can be found at servizz.gov.mt After her studies Ella started working as a service designer at innovation unit. 

Helmut aus Walding geht gerne zu Oldies Nights um Ladies kennen zu lernen! Oli aus der Nähe von Graz hat seine Angebetene Ältere bei willhaben.at kennen gelernt. Frisch verliebt trotz 29 Jahre Altersunterschied ist Elena aus Klagenfurt und Dora aus Linz mag Jüngere nur für Bettgeschichten.

Mitch Walding, the Reading Fightin Phils 6-4 third baseman with a sweet left-handed swing and power, tells Zeke about his remarkable Eastern League season so far. Walding struggled in his first three professional seasons, turning in low batting averages without much power as a mostly opposite-field hitter who couldn't hit inside fastballs. But Walding worked on pulling the ball and he has blossomed. Walding took a big step forward last year, homering 13 times in a season split between Clearwater and Reading. The 13 homers equaled the total of his first four pro seasons. Walding tells Zeke about his remarkable month of June this season in which he was named EL Player of the Month. He hit 13 homers in 25 June games, hitting .337 and driving in 27 runs. That surge had Walding leading the league in homers, RBIs, total bases, slugging percentage and OPS in early July. His career once stuck in neutral, Walding seems on the fast track to the majors if he can hit consistently with power.

Ever wish you could spend less time sleeping but still feel alert, refreshed, and energized? In this episode, I discuss my experiment with polyphasic sleep. What is polyphasic sleep? Can it really deliver on the promise of less sleep, more waking hours, while still being well rested, refreshed, alert, and energized? How do you do it? What are some of the problems? What lessons did I learn from the experiment? I cover all of this and more in this latest episode of the My Life series, the series where I cover the tips and tricks I've learned while living my life. Give it a listen!   Learn more about polyphasic sleep here: https://www.polyphasicsociety.com/   Steve Pavlina's blogs on polyphasic sleep, the inspiration for my polyphasic sleep experiment: https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/   Tim Ferriss's take on polyphasic sleep: http://amzn.to/2tSen0u     Eliminate back pain with the Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=    Enjoy great bonus content on Patreon:  https://www.patreon.com/ChoiceConversations     Help out the show with these affiliate links: Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    My Life series: http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1  http://choiceconversations.com/my-morning-routine-my-life-series-part-2  http://choiceconversations.com/mindful-eating-my-life-series-part-3  http://choiceconversations.com/making-walking-awesome-my-life-series-part-4  http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5  http://choiceconversations.com/optimal-strength-training-my-life-series-part-6  http://choiceconversations.com/how-to-crush-email-my-life-series-part-7    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Want to reduce your chance for cancer, heart disease and poor health? Want to age gracefully, not losing mobility, not needing a walker or wheelchair? The Sitting Solution is just the thing! In this replay of the conversation I had with Chad Walding last year, we talk about how sitting is the new smoking, linked with all sorts of bad health outcomes. Chad explains how through the restorative exercises found in the Sitting Solution, you can regain lost mobility and poor posture, righting the ship so that you age gracefully and increase your odds of avoiding disease. In addition, improving your posture can improve your mood, your confidence, and your self esteem, which has ripple effects, supporting improvements in all areas of your life! If you missed it the first time, now is your chance to catch this important discussion. If you listened to it last year, now is your chance to give it a second listen. The Sitting Solution is one of the most influential books I've read in my life, and this powerful episode is definitely worth a second listen! Check it out! Purchase the Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx  Find more from Chad here: https://www.youtube.com/channel/UCLliFtpFjHj-GebkKEFwQxg  https://www.facebook.com/SittingSolution/?fref=ts    Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://youtu.be/yiKiNecNBiY?list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

In this episode of the My Life series, I talk about mindful eating. What is it? Why is it important? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? Check it out!   Purchase The Sitting Solution here: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825   Shop Amazon with these links and help out the show! USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 My Life series: http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2 A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff   Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel. Like and share my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ   Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Chad Walding from SittingSolution.com joins me for a great discussion. We talk about why sitting is the new smoking, linked with poor health, disease, and premature aging.  Chad explains how by simply correcting your posture you can improve your appearance, health, mood, confidence, self esteem, and influence. I tell Chad about my experience implementing his program, the Sitting Solution, and how it was life changing for me. We get into many details, like how to eliminate back pain, why switching to a standing desk or a walking desk doesn't solve the problem, the proper posture for sleeping, and much more! Purchase The Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx   Find more from Chad here: https://www.youtube.com/channel/UCLliFtpFjHj-GebkKEFwQxg https://www.facebook.com/SittingSolution/?fref=ts   Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ   Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Guests Chad and Brenda Walding of Sitting Solution join us for Episode 246 of The Paleo Solution Podcast with Robb Wolf.

On today's show Rick and I interview physical therapist and Edward Norton, Jr lookalike, Chad Walding. Then we spend a few funny minutes with John Durant, author of the Paleo Manifesto, in the Humans Being Human segment. We wrap up with our Simply Human Tip of the Week which is -- get up and move every 30-45 minutes. Before we call Chad, Rick and I discuss why Rick's kids are driving him bonkers, luxurious hair, Rick's cop corner & going too slow, reviews and the Humans Being Human Open. We talk to Chad about the love of movement, too much flex, responses to bearing load, body positions affecting behavior & happiness, sitting better, standing desks, frequent movement, building endurance to stand and sit correctly, using therabands at your desk, kids and movement, and spending time with family Thanks for listening! Tell and friend and please leave us a review! STUFF WE TALK ABOUT: mobility WOD ( http://www.youtube.com/user/sanfranciscocrossfit ) thepaleosecret.com ( http://thepaleosecret.com/ ) dansplan.com ( http://dansplan.com/ ) theraband ( http://www.amazon.com/Thera-Band-Latex-Exercise-Band-Pack/dp/B001EU9M1S/ref=pd_sim_hpc_5?ie=UTF8&refRID=01PT86CMFCWGZANA1N36 ) epigenetics video ( https://www.youtube.com/watch?v=t8SR9SJUDfk ) theraband video ( https://www.youtube.com/watch?v=3Vhf1RrbGzY ) bone broth recipe ( http://simplyhumanlifestyle.com/imported-20120816153058/2013/9/20/bone-broth ) Black Sheep scene ( https://www.youtube.com/watch?v=sBjNpZ5t9S4 ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/nutreince/ ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/skinnyfat/ ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Brenda Walding is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is a Doctor of Physical Therapy, Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach and women's holistic health advocate. Brenda currently resides outside of Austin, Texas on the beautiful Lake Travis. www.sickofbeingsickbook.com FREE 4-part mini series: EMPOWER YOUR INNER HEALER! Join us: https://www.facebook.com/groups/1477095185932809/