Podcasts about Ifor

Croeso i bennod mis Ebrill o bodlediad Clera. Y mis hwn rydyn ni'n trafod yr hyn sydd ar dân ar wefusau pawb ledled Cymru....teitlau cerddi! Yn ogystal â hynny, cawn Orffwysgerdd hyfryd gan Haf Llewelyn, cerdd o'r flodeugerdd newydd, 'O ffrwyth y Gangen Hon'.. Hefyd rydyn ni'n ddiolchgar iawn am y fraint o gael cynnwys nid dim ond un Ebenezer, ond dau! Diolch i Dylan Ebz am fynd â holi ei dad, Lyn, ynglŷn a'i gyfrol fendigedig newydd, Cerddi'r Ystrad. Ar ben hyn oll, cawn sgwrsa gyda'r cyn-Fardd Cenedlaethol, Ifor ap Glyn, a hefyd y delicyssi gan Dylan, Tudur Dylan, neb llai. Ac ar ddiwedd y bennod, syrpreis bach ar eich cyfer. mwynhewch!

In this Episode Derry Breaks down 3 principles to avoiding burnout. From Self-Awareness, to Working Genius to Sabbathing Well this episode has it all! Derry's take on Vacationing is worth the entire episode.

14. prosinec je dnem pro Evropu významného výročí, jež si ale připomínáme jen zřídka, neboť do obecného povědomí prostě nepatří. V tento den přitom byla v roce 1995 v Paříži definitivně podepsána Daytonská mírová dohoda, poslední podmínka pro ukončení války v Bosně a Hercegovině, jednoho z vůbec nejhorších evropských konfliktů od konce 2. světové války. Jak významná Daytonská dohoda byla? Šlo o v tu chvíli nejlepší možné řešení? A jakým způsobem probíhalo poválečné usmiřování znepřátelených etnik? O tom a mnohém dalším si Jakub a Lukáš Novosadovi v další epizodě svého sourozeneckého podcastu povídají se dvěma vzácnými hosty: panem armádním generálem Jiřím Šedivým, bývalým náčelníkem generálního štábu Armády ČR a také velitelem kontingentu AČR v misi IFOR, následující bezprostředně po podpisu Daytonu, a Blankou Čechovou, spisovatelkou, právničkou a účastnicí civilní mise v Kosovu, kde dodnes v mnoha ohledech panuje situace srovnatelná s Bosnou a Hercegovinou.Uzavřením Daytonské mírové dohody se podařilo definitivně ukončit válku v Bosně a Hercegovině. Tento pro budoucnost západního Balkánu i celé Evropy zcela zásadní a poměrně komplikovaný dokument po skoro 30 letech od uzavření i nadále určuje uspořádání i další směřování Bosny a Hercegoviny. Smlouvou nastavený systém se ovšem ukázal jako nefunkční, Bosna a Hercegovina se nadále potýká s obrovskými problémy, v místní společnosti opět roste napětí a množí se hlasy o hrozícím nebezpečí dalšího krveprolití.V době, kdy se čím dál víc řeší téma nutnosti uzavření míru v Ukrajině, je nasnadě podívat se na okolnosti vzniku Daytonské dohody a jeho důsledky trochu blíž. Co o tomto dokumentu vlastně víme? Jaké byly jeho cíle? A povedlo se je naplnit? Tehdejší úsilí mezinárodního společenství motivovala snaha udržet Bosnu a Hercegovinu pohromadě a rovnoměrně rozdělit správu země mezi tři v tu dobu znesvářená etnika. Kvůli implementaci sjednaných podmínek vznikl speciální Úřad vysokého představitele pro Bosnu a Hercegovinu. NATO zároveň organizovalo několik vojenských misí, které měly dohlížet na udržení míru. První a nejzásadnější byla právě mise IFOR, v rámci které působil i kontingent AČR pod vedením armádního generála Jiřího Šedivého. Ten v rámci podcastu nastiňuje tehdejší nálady v bosensko-hercegovské společnost i hlavní problémy, s nimiž se vojáci museli v prvních měsících potýkat. V rámci rozhovoru se vyjádří i k problematice rozdílných mandátů vojskOSN a NATO, přičemž se postupně dobereme i k tomu, že průběh válek na Balkáně, ale i v dnešní Ukrajině, by zcela jistě vypadal jinak, kdyby mezinárodní společenství dokázalo na vývoj situace reagovat rychleji a razantněji. Pan generál to ostatně dokládá i konkrétními příklady.S tím souhlasí i druhý host této epizody, spisovatelka Blanka Čechová, která se účastnila civilní mise v Kosovu a dlouhodobě žije v Chorvatsku, takže do rozhovoru přináší spoustu osobních zkušeností jak s válkami na západním Balkáně, tak i se současnými náladami v místní společnosti. Jakožto vystudovaná právnička se také vyjadřuje k samotné podstatě podepsané mírové dohody, jejíž naplnění považuje za nebývalý a poměrně nečekaný úspěch mezinárodní diplomacie. Jedním dechem ale hned vše problematizuje, neboť další postup mezinárodního společenství označuje za hloupý až skandální. Dokládá to i svými zkušenostmi z Kosova, přičemž neopomene zmínit i kontroverzní zapojení Madelaine Albrightové.Hosté v průběhu podcastu opakovaně vyjadřují obavy o další budoucnost Bosny a Hercegoviny, vzrůstající napětí a separatistické tendence srbské části Bosny a Hercegoviny dokládají i vlastními zážitky. Dojde na opakovanou kritiku přístupu mezinárodního společenství k válečným konfliktům, diskusi o úloze vojáka v kritických situacích i konkrétních příkladech nefunkčních programů, které mají pomáhat s obnovou poválečných společností.Jakub několikrát vše zmíněné uvede do širšího kontextu, Lukáš si závěrem povzdechne nad deziluzivním směřováním celé diskuse.

Neglespretten markerer sesongavslutning for hele Norges bilcrossland, for første gang i 2024-sesongen et todagersløp med action fra lørdag morgen til søndag ettermiddag. Støtte jobben som gjøres for norsk bilcross? Vipps til 54 02 81. Hosted on Acast. See acast.com/privacy for more information.

Croeso i bennod mis Ebrill o bodlediad barddol Clera. Y mis hwn cawn y pleser o holi Sioned Dafydd, Cyflwynydd Sgorio a Golygydd y flodeugerdd newydd o gerddi am y campau, 'Mae Gêm yn Fwy na Gêm' (Cyhoeddiadau Barddas). Clywn hefyd am arddangosfa o gelf a barddoniaeth sy'n ymateb i waith y bardd mawr o Gwrdistan, Abdulla Goran, yng nhgwmni Alan Deelan, Heledd Fychan AS ac Ifor ap Glyn. Hyn oll a chwmni ffraetha difyr ein Posfeistr, Gruffudd Antur.

Blunt Business discusses standardizing laboratory practices in the cannabis industry for accurate testing. We welcome Breanna Neff, Founder and Chief Food Scientist at brelixi, who shares insights on vetting labs for data integrity.Breanna introduced brelixi's products like THC/CBD powders for fast-acting functional solutions in daily life. NFL-funded research on cannabinoids as pain management alternatives, with two trials approved, was discussed. Neff also detailed brelixi's customizable shakes with low sugar content and unique electrolyte blends.We discuss the importance of education, diverse perspectives, and destigmatizing cannabis was stressed for potential funding rounds, as well as future product visibility strategies and collaboration enthusiasm.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pigion Dysgwyr – Anne Uruska Wythnos diwetha roedd hi‘n 80 mlynedd ers brwydr Monte Cassino yn yr Eidal. Un fuodd yn brwydro ar ran y fyddin Bwylaidd yn erbyn yr Eidalwyr a'r Almaenwyr, oedd tad Anne Uruska o Aberystwyth. Roedd Stanislaw Uruski yn rhan o gatrawd fuodd yn brwydro rhwng Napoli a Rhufain am fisoedd lawer. Dyma Ann i sôn am hanes ei thad…. Byddin Pwylaidd Polish ArmyCatrawd Regiment Brwydro To fight Hanu o To haul fromCipio To captureGwlad Pwyl PolandDengid DiancRhyddhau To releaseMewn dyfynodau In exclamation marksY Dwyrain Canol The Middle EastPigion Dysgwyr – Esgusodwch Fi Anne Uruska yn fanna‘n sôn am hanes diddorol ei thad, ac mae'n siŵr bod llawer ohonoch chi'n nabod Anne fel un o diwtoriaid Cymraeg i Oedolion Prifysgol Aberystwyth. Gwestai diweddar y podlediad Esgusodwch Fi, sydd yn trafod materion sydd yn berthnasol i'r gymuned LGBT+, oedd y cyfarwyddwr ffilm Euros Lyn. Mae Euros wedi cyfarwyddo Dr Who, Happy Valley, Torchwood, Sherlock yn ogystal â nifer o gyfresi eraill. Dyma fe i sôn am un o'i brosiectau diweddara sef Heartstopper i Netflix…. Cyfarwyddwr DirectorCyfresi SeriesDiweddara Most recentDau grwt Dau fachgen Eisoes AlreadyEhangach WiderCenhedlaeth GenerationProfiad ExperienceYn ddynol HumanHoyw Gay Pigion Dysgwyr – Antarctica Euros Lyn oedd hwnna'n sôn am y gyfres Heartstopper sydd i'w gweld ar Netflix. Does dim llawer o bobl sy'n gallu dweud eu bod nhw wedi bod yn Antarctica. Ond un sydd wedi bod yno yw y biolegydd morol Kath Whittey, a buodd hi'n siarad am y profiad ar raglen Aled Hughes fore Mawrth diwetha…. Biolegydd morol Marine biologistLlong ShipCynefin HabitatAnghyfforddus UncomfortableSbïad EdrychPigion Dysgwyr – Diwrnod Cenedlaethol yr Het Mae Kath yn gwneud i Antartica swnio fel planed arall on'd yw hi? Roedd Dydd Llun yr wythnos diwetha yn ddiwrnod cenedlaethol yr het. Un sydd a chasgliad sylweddol o hetiau yw Angela Skyme o Landdarog ger Caerfyrddin. Dyma hi'n sgwrsio gyda Shan Cothi am y casgliad sydd ganddi Casgliad sylweddol A substantial collectionCael gwared To get ridHen dylwyth Old familyMenyw DynesDrych Mirror Pigion Dysgwyr – Clare PotterA dw i'n siŵr bod Angela'n edrych yn smart iawn yn ei hetiau. Bardd a pherfformwraig ddwyieithog yw clare e. potter, ac mae ganddi MA o Brifysgol Mississippi mewn Llenyddiaeth Affro-Garibïaidd. Mae Clare wedi cyfieithu gwaith y bardd Ifor ap Glyn i'r Saesneg ac mae hi wedi bod yn Fardd y Mis Radio Cymru. Mae'n dod o bentref Cefn Fforest ger Caerffili yn wreiddiol a Saesneg oedd iaith y cartref a'r pentref. Cafodd hi ei hysbrydoli gan athro Cymraeg Ysgol Gyfun Coed Duon ac aeth ati i ddysgu'r iaith. Dyma i chi flas ar sgwrs gafodd hi gyda Beti George Llenyddiaeth LiteratureBardd PoetYsbrydoli To inspireMam-gu NainEmynau HymnsRhegi To swearO dan y wyneb Under the surfaceFfili credu Methu coelioBraint A privilegePigion Dysgwyr – Nofio Gwyllt Beti George yn fanna'n sgwrsio gyda clare e. potter ar Beti a'i Phobol ddydd Sul diwetha. Owain Williams oedd gwestai rhaglen Shelley a Rhydian ddydd Sadwrn ar gyfer slot newydd o'r enw Y Cyntaf a'r Ola. Owain yw cyflwynydd cyfres newydd ar S4C o'r enw Taith Bywyd sydd ar ein sgriniau ar hyn o bryd. Yn Llundain mae e'n byw a dyma fe'n sôn wrth Shelley a Rhydian am y nofio gwyllt mae e'n ei wneud…. Degawdau DecadesLlynnoedd Lakes

Bardd a pherfformwraig ddwyieithog yw clare e. potter, ac mae ganddi M.A. mewn Llenyddiaeth Affro-Garibïaidd o Brifysgol Mississippi. Bu'n byw yn New Orleans am ddegawd a chafodd gyllid gan Gyngor y Celfyddydau i ymateb i ddinistr Corwynt Katrina gyda phumawd jazz. Mae clare wedi cyfieithu gwaith Bardd Cenedlaethol Cymru, Ifor ap Glyn, ac mae'n cydweithio ag artistiaid i greu gosodiadau barddoniaeth mewn gofodau cyhoeddus. Enillodd Wobr John Trip am Berfformio Barddoniaeth yn 2005 a bu gyda'i thad ar y Listening Project ar BBC Radio 4, yn archwilio tarddiad emosiwn mewn barddoniaeth. Yn 2018, clare oedd bardd preswyl Gŵyl Velvet Coalmine – lle bu yn Sefydliad y Glowyr yn casglu straeon pobl am yr adeilad diwylliannol a gwleidyddol bwysig hwnnw. Mae'n enedigol o bentref Cefn Fforest ger Caerffili. Saesneg oedd iaith yr aelwyd a'r pentref ac fe gafodd ei ysbrydoli gan athro Cymraeg yn Ysgol Gyfun Coed Duon ac aeth ati i ddysgu'r iaith.Clare oedd Bardd y Mis Radio Cymru cyn y Nadolig 2023.

Because My Singing Monsters Sing, So Must I (Tribute to When Love Sucks (feat. Dido) by Jason Derulo ) *Original written by: Dido Armstrong & Paul Herman, JBACH, Jackson Morgan, Jason Desrouleaux, Johnny Goldstein, Kyle Buckley, & Shawn Charles **Thank you to fellow monster lovers Miles Porter & his beloved Mommy Lauren; this song is dedicated to both of you ❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣ *** Happy 200th Episode, everyone❣️❣️❣️ Lyrics: Because My Singing Monsters sing So must I For food, diamonds, relics, & crystals Daily breeding for eggs to awaken statues like Wublins These islands spin my mind in circles But even if I had millions of golden coins and monster compositions, when Would it be enough? I'll never know… It drives me crazy Waking up to its tunes It's grand But Wonderland style mad Ethereal, psychic, & tribal For me, those are the trickiest islands Building Castles and Books of Monsters On Plant, Cold, Air, Earth, & Water Fire Haven to Fire Oasis Plus Light, shining brightly, then Faerie Add Bone in with Seasonal Shuga Shuga Shuga Shugabush Gold, Amber, & Composer Celestial, Ethereal, & Wublin It's both Mythical and Magical Remember, everything's alive ;) Because My Singing Monsters sing So must I For food, diamonds, relics, & crystals Daily breeding for eggs to awaken statues like Wublins These islands spin my mind in circles Even if I had millions in coins and monster compositions, when Would it be enough? I'll never know… It drives me crazy Waking up to its tunes It's grand & Wonderland style mad Paid a gold coin mil for a bottomless pit These monsters always want want want, see Hungry for meals and musical achievements, seek To create new iterations Through endless breeeding Happiness depends on trees, to logs To storage sheds, to going nowhere signs In Composer, your own monster musical beats, you get to write Do Re Mi purchased with keys Such wit from other Tawkerrs hard to find Competing in the Colossingum For everything from medals to costumes But don't Clamble and Pummel your way to the top; instead: Wish a Happy 11th Birthday to My Singing Monsters!!! For them, I'm hanging off the edge of my bed Because My Singing Monsters sing So must I For food, diamonds, relics, and crystals Daily breeding for eggs to awaken statues like Wublins These islands spin my mind in circles But even if I had millions in coins and monster compositions, when Would it be enough? I'll never know… It drives me crazy Waking up to its tunes It's grand & Wonderland style mad Grand ~ & Wonderland style mad Grand ~ & Wonderland style mad Grand ~ & Wonderland style mad Grand ~ Wonderland style mad Wonderland style mad Because My Singing Monsters sing So must I For food, diamonds, relics, and crystals Daily breeding for eggs to awaken statues like Wublins These islands spin my mind in circles But even if I had millions in coins and monster compositions, when Would it be enough? I'll never know… It drives me crazy Waking up to its tunes It's grand & Wonderland style mad End Tribute by Melissa Smith: - Melzy of Wonderland on Youtube - Mel's Music on Spreaker, Spotify, Apple Podcasts, JioSaavn, Castbox, Deezer, Podcast Addict, Google Podcasts, iHeartRadio, Podchaser, Facebook & - Melissa_Martinek_Smith on Instagram (AKA: MelsMusic)

I For most of us, our mortgage is the greatest liability we will ever have, and if you are near retirement and still carrying a mortgage, the decision to pay-off or not to pay-off may be a legitimate toss up. Donna discusses the decision making factors for those choosing whether to pay off their mortgage or put their money to work in the market. Also on MoneyTalk, our hosts go over the top 10 reasons to save more for retirement.Hosts: Donna Sowa Allard, CFP®, AIF® & Nathan Beauvais, CFP®, CIMA®; Air Date: 8/11/2023. Have a question for the hosts? Visit sowafinancial.com/moneytalk-radio to join the conversation!See omnystudio.com/listener for privacy information.

In this episode, Lillian Rafeldt discusses implementing ePortfolios in nursing, ethics, and the evolution of the practice. Lillian is a Professor of Nursing at Three Rivers Community College.Watch the episode here: https://youtu.be/KdDuiG_1u-IFor more information about this podcast, please visit our podcast website using the link below:https://buff.ly/3SWPJDVListen on Apple Podcasts using the link below:https://podcasts.apple.com/us/podcast/digication-scholars-conversations/id1538850043Follow us on Social Media!Twitter: https://buff.ly/3SXhzQHFacebook: https://buff.ly/3T0FtdZInstagram: https://www.instagram.com/makelearningvisible/Please visit our website at https://buff.ly/3rMBqWy#NursingEportfolio #MakeLearningVisible #DigicationScholars #digication #Eportfolio #nursing

IFor the show notes, go to Vision of Zion.

Did you know that standard wine packaging, including the bottle and the process, is 42% of the wine's total carbon footprint? That statistic is exactly what inspires Erica Landin-Lofving, Chief Sustainability Officer at Vintage Wine Estates to explore alternative packaging. Lightweight bottling positively impacts the full circle sustainability of wine from saving money on glass and transportation to the quality of work for the people lifting cases to less wear and tear on equipment. Erica covers challenges and solutions related to all types of alternative packaging (wine in a bag, wine in a box tetra pak, lightweight glass) including choosing the best packaging for your brand, quality signaling, getting leadership to buy in, what changes will be most sustainable, and educating consumers. References: 171: How to Farm Wine Grapes for Climate Change Alloy Wine Works How Climate Changes will Change the Wine Climate Is Wine in Cans Your New Favorite Format?  SIP Certified The Changing Landscape Of Sustainability (Video) Vineyard Team – Become a Member Vintage Wine Estates What does a sustainable water strategy look like in the wine industry? Why is sustainability now not a choice but a necessity? What does it mean for wine businesses? Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.   Transcript Craig Macmillan  0:00  My guest today is Erica Lofving. She is Chief Sustainability Officer with Vintage Wine Estates. And we're going to talk about sustainable wine packaging today. Welcome to the podcast. Erica.   Erica Landin-Lofving  0:09  Thank you happy to be here.   Craig Macmillan  0:10  You have done a lot of work on sustainable packaging. It's obviously an area that not only you're interested to, but there's a major component to the work that you do with with Vintage Wine Estate. How did you get into it? What is your interest? What kinds of things you've worked on recently?   Erica Landin-Lofving  0:24  Well, I first got into sustainable packaging, maybe six, seven years. Back when I was still living in Sweden, I'm Swedish. I was consulting for the Swedish wine monopolies, Systembolaget. They are possibly the biggest buyer of wine in the world. And they have sustainability as a core issue. And they started lifting the packaging, and did lifecycle analysis together with the other Scandinavian monopolies and saw that packaging bottling and the process of doing it was up to 42% of the total carbon footprint of a wine, which is huge. Of course, they started focusing on on that because of course being big buyers, they can require changes in packaging of their buyers. So they launched projects on lightweighting bottles and alternative packaging, which they are still very strong and probably leading in the world. So that's that's when I got interested at that time, there was almost no discussion about packaging as part of sustainability and wine. We talked vineyards, vineyards, vineyards, maybe a little bit of winemaking, but packaging got ignored most of the sustainability certifications around the world don't even mention packaging, or didn't at least at that time. Actually, that was my project for the monopoly. I went through basically all the sustainability certifications around the world. Comlpex job. Let me tell you that.   Craig Macmillan  1:39  Yeah, I guess.   Erica Landin-Lofving  1:41  So of course, when I started at Vintage, I, you know, packaging was one of my key topics that I want to bring up. It was also really interesting to see we did a survey last year when we set our strategy I've been with Vintage for a year and a half. So one of my first things was to start collecting the information called a materiality analysis, basically pinpointing which areas are key sustainability areas. And as part of that, we did a survey in house and a lot of our staff were also interested in packaging, primary secondary packaging, and then of course, the waste of incoming packaging. So that that became one of our core core topics, and a very exciting one to be to be working on.   Craig Macmillan  2:22  For those of us who don't know what to what kind of companies of Vintage Wine Estates, what do they do?   Erica Landin-Lofving  2:28  Oh, yeah, Vintage Wine Estaes is a group we own 13 wineries, I believe and have 50 brands on top. Plus we do contract production for for external brands. We went public. Last June, June 20. June 22. It or is it 20 this year?   Craig Macmillan  2:47  Yeah. Oh, that's right. No, that's right. No, I do. Yeah. That was kind of a big deal.   Erica Landin-Lofving  2:53  It was a big deal. There aren't. Yeah, there aren't that many public public companies. So year and a half ago, we went public. Yeah, I know. That was that was part of the goal of of Pat Roney, our founder was to build a company to take public so that was definitely a big deal for the company. And we're continuing to grow. A lot of our brands, we will buy grapes, we buy juice, we even buy finished wines. So packaging is one of the sustainability aspects we can control there. For me, there's there's two big aspects to to packaging, of course, that the wine bottle is bigger than any of the other packaging considerations. The one that I'm most attached to is lightweighting. of glass, find alternative packaging is interesting. And so in Sweden, I think it's 56% of the wine sold by volume is in bag in box. But they are also big buyers of Tetra Pack, PET bottles, cans, wine and cans, and it becomes an interesting market to watch. I'm not completely positive to all the alternative packagings and we can we can get into that if they do have a much lower carbon footprint. But there are other considerations. I cans I am some fairly positive too. But let's dive into that separately. But I'm still a firm believer that the glass wine bottle is going to be our key wine packaging for the foreseeable future. However, this attachment that consumers and therefore producers have to heavy bottle being a signifier of quality of the wine, we've got to let that go. That is that got outdated when we set the Paris, Paris climate goals like that's it has nothing to do with the quality of the wine. This is part of the message that is finally slowly catching hold. And it's gone a lot further in Europe professionally in Scandinavia than it has in the US still, but I believe that we're heading that direction. I've started seeing articles on the negative aspects of a heavyweight bottle in New York Times ,Wall Street Journal,Wine Enthusiast and when that starts coming, it's like we're starting to get that message into the mainstream. It is going to bring change. Fancy wine wants to be sold in a heavy bottle still,   Craig Macmillan  4:59  Based on On that basis, we're now getting national non wine press paying attention to this a little bit. Do you think there might be a groundswell of public interest attitude belief that might put some pressure on wineries to reduce their glass weight to go to a lighter weight package?   Erica Landin-Lofving  5:15  I believe so I believe we're in the early days of it still, I think the people that we're going to reach first are the wine connoisseurs that read those newspapers, magazines, and want to be part of early adopters who want to show that they know something, as well as the millennial consumer who is not as concerned with tradition, and is very concerned with environmental aspects and more knowledgeable in general on on environmental impact. I think those are the two groups that will start making the change from two directions.   Craig Macmillan  5:45  Now, do you think that there is a curve of this behavior that's related to price, so somebody's going to buy a $100 bottle of wine in a traditional dead leaf green Berg bottle as opposed to a big heavy deep punt? You know, I've been doing some analysis, you can have a bottle that's say 400 grams, or you can have a bottle of over 1000 grams big difference? Am I going to pay the same for 400? As opposed to 1000? Do you think?   Erica Landin-Lofving  6:12  I think you will, when you understand why I mean for 400 is still an extremely lightweight bottle. 420 grams is kind of what the international wine industry has set as the limit for true lightweight bottle in the US. I know a lot of producers who speak about eco weight or lightweight and they mean 470 to 490 grams, I've started speaking in terms of true lightweight as something under 420. Those bottles do feel quite light, I think they will be their shoo ins for anything under $20. But I think for for these $100 bottles, moving them from the 900 Gram 32 ounce massive pieces down to more normal weight, like 500 500 grams, we should be able to do that. And again, this is where we're New York Times and Wall Street Journal's writing matters the most because they reach that consumer, when the first adopters there, start understanding this, they might react negatively to one of those super heavy bottles. I do now. I mean, this has been something I've been I've been looking at for a long time. But now if I lift a bottle and it's a 900 gram bottle, I just say like, seriously, why? Why would I want to buy this? Also, why would I want to drag this home and then drag it to recycling?   Craig Macmillan  7:24  Well, I think that you're absolutely right, that once we get below about a $20 retail price point, the lightweighting seems to be kind of a no brainer. As we push up. Hopefully that message will get out I think from a sustainability standpoint. But I also do wonder how far that can kind of go. Right. I remember, this is how old I am. I remember when very expensive Napa Cabernets came in a straight sided forest green Bordeaux bottle with a just a big square paper label on it and a very cheap foil. Now I don't think I could get $100 for that package. Even there's been a lot of work that's been done. And if I understand it correctly, this is you know, social psych stuff. If you give a consumer two bottles, one's heavy one's lighter, you say this is the same product even? Which what will you pay? Their willingness to pay is higher for the heavier package? Yeah, if that's true, right. That's a tough psychology to ignore.   Erica Landin-Lofving  8:20  That's a tough psychology to ignore.   Craig Macmillan  8:22  So some of it, I think, is consumer level. But I'd also like to hear a little bit on what's going on behind the scenes on the production side, what kinds of conversations ideas, potential is there because it seems like there might be some work to do there on the marketing side. But there's some work to do. Maybe behind the scenes side.   Erica Landin-Lofving  8:36  We'll just say that imagine that they were doing this test again. But that the test subjects had been given an article to read that said that the environmental impact of the bottle was the biggest contributor to the carbon footprint of the wine, how many of them their mind, and that's what I believe is the key. I think as long as the consumer does not know this difference, we will see a preference for the heavier bottles, the more that information disseminates into the marketplace, the more impact it will have. I will also say that so behind the scenes, one of the calculations that I'm doing is that I have a much bigger impact taking a SKU that has 300,000 case production and moving it from 500 grams to 400 grams. Then I do taking a SKU that's in a seven 750 gram bottle and moving it to 400 grams, but the production is only 1000 cases or even even less. So for that reason, my focus and our internal discussions center around the big volume wines. That said there there are bigger volume wines that come in those super heavy bottles. I For me, it's the super heavy bottles. We've got to watch out there because while I would like to make the move purely from a sustainability perspective, there is the marketing risk, but there's also a risk of not making the change. because I'll just tell you when I was in Sweden last time now Sweeden, as I said, much further along than the US market when it comes to consumer understanding of sustainability and an interest in sustainability. I went into the store and I was asking for advice on something cool and something high end. And the guy picked out two bottles, and he said, Oh, this one is great. This is Niepoort I, you know, I love this wine. 10 years of age for selling it aged, which is, you know, not always easy to find in a store. He said, but you might not want it. It's a super heavy bottle. And I said, Oh, why do you think I might not want it now? The sustainability impact is is pretty big. I don't know. I've had people hesitate. I was like, wow. They advised me away from a really cool wine because it's an a heavy bottle. And and I liked that. I know that I know that Jancis Robinson, for example, called out Joe Wryneck iIn South Africa, great producer, amazing wines, and definitely a sustainability champion. And this was a couple of years ago, you know, in in her magazine, she said you can't have accountability, profiling, make these beautiful wines, and put them in a super heavy bottle, if the message doesn't add up. And again, the more we get that, the more you're going to have high end consumers turn away from these bottles and be like, nope, gotta gotta change that.   Craig Macmillan  11:19  Maybe we're getting groundswell on both sides. Now, I want to get technical, I've done some of this work myself and feel like I have failed miserably. Probably not entirely true. But tell me about your methodology when you're looking at this with glass and you're trying to get a carbon footprint sense, because what I'm guessing when you're telling me what you're doing is you want to come back to management ownership and say, Hey, this is how much reduction we have in ourCO2 equivalent. Is that fair is that by alright?   Erica Landin-Lofving  11:46  Let's be completely fair, the the message to leadership is, this is how much we're saving on glass. And this is the sustainability messaging we can attach to it. But you know, the savings, CO2 reduction, for a lightweight bottle will almost always come at a lower price point. For us. One of the challenges has been finding really nice quality molds with perfect stability and stability. I don't mean to make the wine stable. I mean, we have some high speed bottling lines, we don't want it to crush in the bottling line, or we're losing speed. So finding these really nice looking molds, making sure that they're not shorter and smaller, we had a launch with 100 gram bottle on the on the Canadian market, it was shorter. We did not want to bring that to the to the US market.   Craig Macmillan  12:29  Well, why not? Oh,   Erica Landin-Lofving  12:30  The funny thing is you, you get a surprising number of people writing in saying, Hey, you're cheating me out of wine, I see this bottomless is smaller than a regular wine bottle. Right?   Craig Macmillan  12:40  Right. Yeah.   Erica Landin-Lofving  12:42  Especially the amount of it just didn't look looked nice on the shelf. But it makes me makes me laugh. And it makes me also understand the the millions of packaging said had that say this, you know, this package was full at the transport and items might have settled or things like that, because I understand that those companies were getting callbacks, saying, Hey, you're cheating me out of product. It still needs to look nice, then you have the calculation on saving on glass cost. But then you also get the calculations on saving in other parts of the production, which include transportation, because if you do have your bottles, a lot of our trucks aren't physically full, they are at their weight capacity, you lower the wine bottle weight, and you can load that truck to capacity before before hitting the weight limit. That's a saving right there. It's also an additional carbon carbon saving that I might not calculate. I would love it if I sat on all the data to do that. But I know that there is a gain there. But also things like throughout the supply chain, when you have people handling it, it's better for the for the people, it's better for the people who are lifting those cases. And if that's our crew, or if it is if it is the crew in the store or or logistics company, there's less wear and tear on people. I would personally if I was working in a wine store rather restock shelves with with the lightweight bottles or lighter weight bottles and those super heavy ones.   Craig Macmillan  14:05  Part of my job is I work in the tasting room. And it's amazing as a server, you know what a huge difference it makes, just carrying stuff from place to place and you can't tell whether something's full or not because of the weight of the glass is darn close to the weight of the wine, you know, it's drinking sense. So yes, absolutely. We do need to take that into account. There's wear and tear on people and there's efficiency questions. I think the mechanization question is a good one depending on which direction you're gonna go, what kind of molds you have and how fast you're trying to do it.   Erica Landin-Lofving  14:35  The super heavy mold so we're talking like the 32 ounce mold that's also wear and tear on equipment and extra energy for the for the forklifts and trucks transporting it around. I'm not at the level where I'm doing calculations on that but definitely in the bottling line running a 32 ounce bottle this is going to be rough around the mechanics. And again, lifting it with a forklift is going to take more energy I mean In basic physics, you might not know the exact gain from a lighter weight bottle. But there's definitely gains throughout.   Craig Macmillan  15:07  You mentioned it before. And this is a really interesting question because there's a winery that I'm familiar with, that's in the oh, golly, 25 to $75 retail range with their products at least. And they just brought out a bag and box product.   Erica Landin-Lofving  15:22  Tablets Creek?   Craig Macmillan  15:23  Maybe.   Erica Landin-Lofving  15:26  I love those guys. I really...   Craig Macmillan  15:30  I think we can leave that in the podcast, can't we?   Erica Landin-Lofving  15:34  It was a was three liter.   Craig Macmillan  15:36  I'm sorry, yes, three litre, and was a customer who brought this to me because we were talking about these issues. And they said, hey, you know, I just saw this product. Maybe I'm not gonna put super high end wines, really expensive wines. I mean, I don't want to have a $400 box product and then say, okay, you gotta drink all four bottles necessarily. But how many future do you think there is for that, or one liter turbo pack packaging and that kind of thing.   Erica Landin-Lofving  15:57  With those alternativepackagings, I'll just list the ones that I would look at. One is Tetra Pak, usually one liter, can be 77, or 750 milliliters to the PT plastic bottle, which is very often same size as a regular wine bottle. Aluminum can which can be between 25 centimeters and 33 centimeters. Generally, you have the wine pouch, which is the one and a half liter and the wine pouch is more or less like the inside of bag and box, it's usually a little bit thicker. And then you have the bag and box, which is generally three liters. I've seen two liters, frequently as well, the bag and box. As I said, it's 56% or more of the Swedish market by volume. It's popular as well in places like Norway, Finland, partially because it brings down the price of wine a little bit, but it's also growing a lot in France, supermarket sales.   Craig Macmillan  16:48  What kind of price points are we talking here? I know that I know. We're talking about years and things.   Unknown Speaker  16:53  Yeah, so I would say for three liter box, which is the equivalent of four bottles, I would say most of them lasted between 20 and $40. So at $40 because you have a lower packaging cost, lower lower handling cost, so on. So at $40 It's not a $10 bottle of wine. It's a $15 bottle of wine. I mean, it's not high end high end, but it's not bad wine either. What Tablas did launching $100 $100 box, so $25 a bottle. That was that was unusual, and it was a great PR thing and it got got people talking, I don't believe we're going to see mass market boxes in that price range. But I definitely think that there should be more 30 $40 boxes. There's one advantage of the bag in box, which is of course it's really just take one glass, it's also really easy to take three glasses not notice that you're taking three glasses every night. So you know, two sides, two sides to that. But it's a it's a pretty convenient format. And it's gone from being something that people hide in Sweden to something that you actually you know, you have people over for dinner, you put it out, maybe you poured into craft to make it look nicer. But it's it's not something that the mainstream consumer hides anymore. Maybe the wine geeks still shy away from it. Carbon footprint of wine in pouch or wine in bag and box is once we say it's it's less than a fourth of a lightweight bottle per liter equivalent.   Craig Macmillan  18:19  Wow. And huge.   Less than 1/6  of a traditional glass bottle at 540 grams.   Wow.   Erica Landin-Lofving  18:27  So yeah, it's big   Craig Macmillan  18:29  That's very attractive.   Erica Landin-Lofving  18:31  So let me tell you what I don't like about t.   Craig Macmillan  18:32  Yes, please do.   Erica Landin-Lofving  18:34  And honestly for you know, for your general consumer who consumes their wine within days or a week of buying it and who buys at the $15 price point. Sure. Go for the box. What I don't like about it is plastic recycling in the US is still pretty limited. So that pouch does not necessarily get recycled, which means plastic production and landfill. Don't love that. And then of course, most of the plastic pouches have a petroleum base. So fossil fossil base, you can you can weigh that against the carbon footprint and see what what it's important to you. The other thing is when I worked as a wine writer, many years back since we had so many quality wines and seven saying like 15 $20 wines in both box and bottle, maybe not $20 wines but let's say $15 We would as journalists, we would sometimes go and we would buy the same wine in bottle and the same by wine in box and make a comparison and 80% of the wines tasted tasted a little bit better in bottle 20% of the wines tasted better in the box and they were usually the ones who would have in the bottle needed a little bit age a little bit less sulfur or somehow just breathe more. Because it's not inert. That pouch is not inert. While the Swedish monopoly says it has says six month in six months there's no problem with a with a bag and box. I would like to do taste tests on. I think maybe what they're checking that acid and sulfur levels and VA and things like that aren't actually changing. But I do believe that there are some sensory changes over time.   Craig Macmillan  20:12  Interesting. What about cans.   Erica Landin-Lofving  20:13  Oooh I like cans.   Craig Macmillan  20:15  Aluminum is very attractive from recycling standpoint, it's one of the one thing that we seem to be able to do fairly well out in the US compared to plastic of things.   Unknown Speaker  20:23  I'll call out the US. So let's just say that glass recycling percentage in Scandinavia is 98 to 99%. In the US, the recycling rate is 31.1% for glass and in California and step up towards 60 beer and soft drink cans. So that's where we can classify wine cans to the recycling rate. It's actually 50. A little bit over 50% In the US, so isn't terrible. It's still almost half of Scandinavia, which is again 98%. But let's just say it's, it's not it's not terrible. So yes, it's decently easy to recycle. The carbon footprint is about twice that of a pouch or bag and box, but still, then less than half way less than half of lightweight glass bottle and about a third, a little less than a third of a standard weight bottle. So, so good. I liked the format. I can't I can't help it. I'm, I'm a bonafide wine geek. I drink the fun stuff. I like that. It's a small, small package. I like that it's very easy to transport. It is inert. It does have that little tiny plastic lining sometimes but I just think you can play with it. You can put fun wines in it if it doesn't suit all wines. And not all wines are good drinking from the county there. But I think it's a great packaging, especially for newer consumers, millennial consumers who aren't so stuffy about how things are supposed to be done. But you know, rosacea, white wines, orange wines, sparkling wines, lighter quaffable reds, and some fun packaging to go with it. Say like, why not? I like it. We we have one we have Alloy Alloy comes in cans. And we've done some specially can projects for festivals. But isn't it a nice format. I mean, if you're going to go to a festival or a picnic, and you're drinking out of plastic glass anyway, so you might as well just bring a can. I think it's a way for the wine industry to also tap into all those people that are drinking spiked kombucha and hard ciders and who are you know, necessarily dragging my bottle around.   Craig Macmillan  22:32  Yeah, yeah, absolutely. I was a long time ago. But I forget the name of the product. There was an Australian product that came out and it was in a half size can. And you see sodas occasionally in this like smaller can. And I thought it was really interesting. And then I met an Australian winemaker who was visiting. And I asked him about it. And if he was familiar, he was oh, yeah, absolutely. Everybody loves those things are everywhere. It was like really knows, yeah, you don't need to take the thing. You dump it in your cooler and you put a bunch of ice over it. And anyway to the barbecue you are set. It's easy. It's great.   Erica Landin-Lofving  23:01  I do think a key thing is putting in like quality stuff.   Craig Macmillan  23:04  That's the question then is what's the quality level that we can kind of get to.   Erica Landin-Lofving  23:08  I think like a sweet spot a 10. A $10 canister is nice. Like don't make it the crap wines I want I want a little bit better quality and a little more fun ones and actually suitable to natural wines, natural wines to both from a style stylistic perspective. And also because you have to reduce your you can't add as much sulfur to to a canned wine or it becomes productive. So you have to adjust your..   Craig Macmillan  23:32  Yeah, we we keep coming back to millennials. And so I kind of want to wrap wrap this up on this topic. Again, based on your experience, your view, you obviously are on top of this, because you mentioned it several times. How much of a difference is there generally generationally in interest, and maybe even willingness to pay just the sustainability topic? For folks. It sounds like Millennials are much more interested in do more research on this than maybe the folks that from later or earlier generations. You see that continuing?   Erica Landin-Lofving  24:10  Yeah, yeah, definitely. It's with with younger generations, and I mean, I'm on the cusp of that myself. There's definitely more interest. And they are better at calling out BS too. They might, you know, they're not going to dig into every every number, but they they want a credible story and they want sustainability to be part of the story that you are telling about your wine. And yeah, I mean, they it's definitely one of the things that makes me hopeful is the more consumers is that we have a problem reaching them as one consumers but if we can pull them into the fold, one way of pulling them into the fold of wine lovers is actually To, to show this connection to the earth that we have in wine, I mean are seriously our product is so much more natural than a lot of the stuff that sold us, you know, no additives, no super sustainable, no carbon footprint, whatever they're selling it as it's still like a manufactured product in a, in a more synthetic way we have a direct connection to land, I think we need to communicate that to them. And part of that communication needs to it needs to consider sustainability that we are stewards of our land.   Craig Macmillan  25:29  So maybe just to editorialize for a second maybe not only on an individual level to individual wine companies, but maybe it's an industry wide, we need to do a better a better job messaging sustainability, and communicating to the consumer, especially apparently the millennial, what we're about what we do in in some of what our kind of standard practices are I you know, I mean, I remember when I first started farming years and years and years ago, the idea of cover crops was a little bit iffy. And I had one friend of mine, and he tried it, he says, you know, I'm farming two crops, I can barely farm one crop, and I'm farming two now, minimum and many years later. It's everywhere you just, of course you do you know, why wouldn't you? You know that so those changes there. Now it's a practice that I think it's an important practice that if people realize what's involved and why people do it, I think it could be very, very beneficial. Kind of wrapping up what one piece of advice or message or idea would you like to communicate to, let's say, winery owner or management or whatever on this topic, what's the one piece of like advice that you would have?   Erica Landin-Lofving  26:30  Well, I guess we've spent the last half hour talking about it, but it is definitely to consider the full scope of your packaging as part of your core sustainability work. Lift your eyes from just the Vinyard. It's super important, but include the winery and definitely include packaging, primary and secondary packaging and see what you can improve. Start asking questions, start asking your suppliers for information, ask your glass producer, what their coolest content is the recycled content, just start getting an understanding of what sustainable wine packaging is and how you can implement it and start communicating it to your customers, the more of us that tell the customer that these super heavyweight bottles are actually not an environmentally beneficial way of selling wine, the quicker the consumer is going to catch that and you know, what if you don't care at all about the environmental footprint, care about your your costs of goods, and help the rest of us get that message.   Craig Macmillan  27:24  Because one of the E's is economy economics, right? And that's part of the picture and controlling my costs is huge. Where can people find out more about you?   Erica Landin-Lofving  27:33  Oh, geez, I was to say I'm all over the internet. I've been a writer on other podcasts and speaking probably Google my name I there's not that many Erica Lofving spelled LOFVING in wine out there. My name is we Landin. So half of my articles are in Swedish. But you can you could probably find out online and feel free to connect with me on LinkedIn if you want to have a dialogue about anything.   Craig Macmillan  27:58  Fantastic. Wonderful. Our guest today has been Erica laughing. She's Chief Sustainability Officer with Vintage Wine Estates. Thank you for being the guest today. It's been a really fascinating conversation. And I look forward to talk to you again. Let's meet you in person at some point.   Erica Landin-Lofving  28:11  Thanks for having a good podcast. I always enjoy listening to the people. You're interviewing so much knowledge out in the wine industry.   Craig Macmillan  28:18  There really is. There's just a lot of richness and that's one thing that I love about doing this is meeting people like yourself and hearing perspectives and information I never otherwise would have gotten.   Transcribed by https://otter.ai

February 26 2023 Sunday T. Stacy Hayes  Week 7 / You're His Child My Vision My vision is to teach the world Who They Are In Jesus Christ their Lord and Savior! To Teach them what the Bible says about them and who they have been made to be in the promises of God's Word. This changed my life years ago and completely transformed me from a person full of doubt, fear and unbelief to a strong confident Christian that knows I can do anything through Jesus Christ my Lord and Savior. And I'm determined to teach the world what God has taught and commissioned me to teach and that is His Word.  That commission takes me to jails and detention centers weekly along with other open doors at many churches and ministries that are wanting to teach these important truths to the world. My podcast goes out 6 days a week to help the people I am ministering to grow in the truths that God has taught me for many years now. This podcast is free to all that want to listen and grow strong in who God has made them to be in Christ Jesus their Lord and Savior. This In Him Scripture Study Started On June 21 2021 Go Back And Listen From The Beginning…  The Study In Romans Started on March 30 2022 Go Back And Listen To This Study From The Beginning… Isaiah 53:5  Healing… Matthew 18:19  Agree with God's Word… Mark 10:29-30  100 Fold Return… Acts 10:34  God is no respecter of persons… “Thou therefore, my son, be strong in the grace that is in Christ Jesus.” 2 Timothy 2:1 KJV “Timothy, my dear son, be strong through the grace that God gives you in Christ Jesus.” 2 Timothy 2:1 NLT “SO YOU, my son, be strong (strengthened inwardly) in the grace (spiritual blessing) that is [to be found only] in Christ Jesus.” 2 Timothy 2:1 AMPC “Therefore I endure all things for the elect's sakes, that they may also obtain the salvation which is in Christ Jesus with eternal glory.” 2 Timothy 2:10 KJV “So I am willing to endure anything if it will bring salvation and eternal glory in Christ Jesus to those God has chosen.” 2 Timothy 2:10 NLT “Therefore I [am ready to] persevere and stand my ground with patience and endure everything for the sake of the elect [God's chosen], so that they too may obtain [the] salvation which is in Christ Jesus, with [the reward of] eternal glory.” 2 Timothy 2:10 AMPC “and that from a child thou hast known the holy scriptures, which are able to make thee wise unto salvation through faith which is in Christ Jesus.” 2 Timothy 3:15 KJV “You have been taught the holy Scriptures from childhood, and they have given you the wisdom to receive the salvation that comes by trusting in Christ Jesus.” 2 Timothy 3:15 NLT “And how from your childhood you have had a knowledge of and been acquainted with the sacred Writings, which are able to instruct you and give you the understanding for salvation which comes through faith in Christ Jesus [through the leaning of the entire human personality on God in Christ Jesus in absolute trust and confidence in His power, wisdom, and goodness].” 2 Timothy 3:15 AMPC “that the communication of thy faith may become effectual by the acknowledging of every good thing which is in you in Christ Jesus.” Philemon 1:6 KJV “And I am praying that you will put into action the generosity that comes from your faith as you understand and experience all the good things we have in Christ.” Philemon 1:6 NLT “[And I pray] that the participation in and sharing of your faith may produce and promote full recognition and appreciation and understanding and precise knowledge of every good [thing] that is ours in [our identification with] Christ Jesus [and unto His glory].” Philemon 1:6 AMPC “And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge; and to knowledge temperance; and to temperance patience; and to patience godliness; and to godliness brotherly kindness; and to brotherly kindness charity.” 2 Peter 1:5-7 KJV Steely, Wheely and I “For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful in the knowledge of our Lord Jesus Christ.” 2 Peter 1:8 KJV “The more you grow like this, the more productive and useful you will be in your knowledge of our Lord Jesus Christ.” 2 Peter 1:8 NLT “For as these qualities are yours and increasingly abound in you, they will keep [you] from being idle or unfruitful unto the [full personal] knowledge of our Lord Jesus Christ (the Messiah, the Anointed One).” 2 Peter 1:8 AMPC Romans 10:9-10  Salvation… Romans 10:17  Faith in God comes from hearing His Word… Matthew 11:28-30  Jesus'Yoke is Easy… John 3:16  God gave Jesus to pay for our Salvation… God Loves The abortion dr As Much As He Loves The Babies They Are Killing… Philippians 12:2  Work out your own Salvation… Romans 8:1  No condemnation in Jesus Christ our Lord and Savior…  Luke Chapter 15 The Story Of The Prodigal Son… Philippians 4:19  God will supply all your needs let Him… Romans 4:20  Don't Stagger at What God Is Saying In His Word… John 15:5 We can't do anything aside from Jesus Christ our Lord and Savior… 2 Corinthians 5:17  We are new creatures in Jesus Christ our Lord and Savior… 2 Corinthians 5:21  We are The Righteousness of God In Jesus Christ our Lord and Savior… Mark 10:29-30  100 Fold Return… Ephesians 2:8  We are Saved by Grace through Faith in Jesus Christ our Lord and Savior… Believe God's Word Above All Opinions God Loves The abortion dr's As Much As He Loves The Babies They Are Killing… Mark 10:29-30  100 Fold Return… Share This Podcast On Your Social Media… Website https://the-prodigalson.com Email tstacyhayes@gmail.com  YouVersion Bible App https://my.bible.comi iOS App https://itunes.apple.com/us/app/prodigal-son/id1450529518?mt=8 …  Android App https://play.google.com/store/apps/details?id=tv.wizzard.android.prodical  Social Media https://www.facebook.com/The-Prodigal-SON-209069136315959/ https://www.facebook.com/noreligion1511/ https://twitter.com/noreligion1511 https://www.instagram.com/noreligion1511/ https://m.youtube.com/channel/UCPx4s1CLkSYef6mp4dSuU4w/featured                    

The United States Supreme Court's June 2022 Opinion in Kennedy v. Bremerton School District marked a potential sea change for the considerations school districts must account for in relation to employee private religious expression in the school context, whether as a matter of constitutional free speech rights vs. regulation of employee speech, free exercise of religion, or the Establishment Clause.  With the benefit of several months and almost half a school year to consider the impacts and ramifications of Kennedy, host Sloan Simmons talks with Michelle Cannon and Kendra Tovey on their understanding of Kennedy's immediate and anticipated potential impacts, as well as options and challenges for school districts looking ahead. Show Notes & References 2:06 – Kennedy v. Bremerton School District case background (Client News Brief 31 - July 2022) 5:09 – Lemon v. Kurtzman (1971) 403 U.S. 602 8:05 – Facts focused on by Supreme Court in the majority opinion 10:42 – Garcetti v. Ceballos (2006) 547 U.S. 410 11:16 – Johnson v. Poway Unified School Dist. (9th Cir. 2011) 658 F.3d 954 13:30 – Three clauses of the First Amendment – U.S. Const., amend. I     For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast.

Try and find the good in everything today! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Here is your challenge: Be in action by staying put!-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Here is your challenge: find a deserving someone and tip them $50. You will be so pleased with their reaction! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Reminder: keep going, no matter what. You will always come out on top of you choose.-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Your challenge today is to try a little harder to be the best version of yourself!-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Happy Halloween! Have a wonderful and safe holiday! Spread some spookiness to your friends and family today! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Authentic true feedback is worth a million bucks. Find someone who can be truthful to you today! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Here is your challenge, take a risk today and give it your all. You never know what you might accomplish.-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Your challenge today: Leave others better than you found them. Do this by just being You on your best day.-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Put yourself into action today. Try and go the extra mile with all your tasks.-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Be the first today, it could something big or something small, but be the first today!-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Make sure that everyone you meet leaves better than they came. Practice kindness! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Giving up is a choice, don't make that choice today! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Don't complain about the little things today and look at every situation as a new opportunity!-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Challenge: Today spend some time with a dog. -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Don't give up even on your worst day! Keep on going! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

You know struggle is all part of the process right? Remember don't let struggles defeat you! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Let silence be your friend! What can you learn from enjoying the peace and quiet?-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Try something new today, be the jack of all trades.-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Stand out from the crowd today, by being your true self! Don't hold back! -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

What magic are you going to do today?-------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Today do little acts of kindness, can you accept the challenge? -------------------May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.I------------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist

Dr. Homer Tien is a trauma surgeon at Sunnybrook Hospital in Toronto. We were so excited to have him on the show because of the incredible work that he has done in multiple leadership roles, more recently as the president and CEO of ornge, Ontario's air ambulance and transport service. Largely because of the amazing work he had done with ornge, Dr. Tien was also made in charge of the COVID19 vaccine distribution task force back in April 2021. This was a conversation about trauma care, paramedic services, and air ambulances, but even more importantly, we got to hear Dr. Tien's insights on leadership. Links: 1. Preventable Deaths From Hemorrhage at a Level I Canadian Trauma Center. https://www.researchgate.net/profile/Fernando-Spencer-Netto/publication/6585292_Preventable_Death_From_Hemorrhage_at_a_Level_I_Canadian_Trauma_Center/links/5a1d4cd50f7e9b2a5317123c/Preventable-Death-From-Hemorrhage-at-a-Level-I-Canadian-Trauma-Center.pdf 2. Ornge. https://www.ornge.ca/home 3. Amid third wave, U of T's Homer Tien takes over province's COVID-19 vaccine task force: CBC. https://www.utoronto.ca/news/amid-third-wave-u-t-s-homer-tien-takes-over-province-s-covid-19-vaccine-task-force-cbc 4. Clinical handover from emergency medical services to the trauma team: A gap analysis. https://pubmed.ncbi.nlm.nih.gov/33084560/ 5. Operation Remote Immunity 3.0 wraps up after coordinating nearly 200 vaccine clinics in 29 remote and isolated communities. https://www.canada.ca/en/indigenous-services-canada/news/2022/02/operation-remote-immunity-30-wraps-up-after-coordinating-nearly-200-vaccine-clinics-in-29-remote-and-isolated-communities.html Bio: Tien earned a bachelor's degree in biochemistry from Queen's University in 1989.In 1992, he graduated with a Doctor of Medicine from McMaster University. He then pursued residency training in family medicine before obtaining his Independent Practice Certificate in 1993. His training was sponsored by the Canadian Forces. After training, he was then posted with the Field Ambulance at CFB Petawawa, and served as the unit medical officer for the 1st Battalion of the Royal Canadian Regiment. While at RCR, he deployed to Croatia on Operation Harmony. He then deployed to Bosnia with IFOR on Operation Alliance. He then served with Canadian special forces at Dwyer Hill Training Centre as their first unit medical officer. He has also deployed to the Golan Heights, and has worked with Veterans Affairs in the recovery of RCAF airmen missing from World War II, in the Burma recovery mission. He later underwent four years of further residency training in general surgery via the Canadian Forces and the University of Toronto from 1998 to 2002. As a Canadian Forces surgeon, he also deployed to the NATO-led multinational stabilization force in Bosnia in 2003, to Kabul with ISAF in 2004, and multiple times to the Role 3 Multinational Medical Unit in Kandahar. In 2007, he earned a Master of Science in clinical epidemiology from the University of Toronto. He is currently the president and CEO of Ornge, an air ambulance non-profit based on Ontario. He also holds the rank of colonel in the Canadian Forces Health Services, associate professorship at the University of Toronto,and was the former director of Trauma Services at Sunnybrook's Tory Regional Trauma Centre. He is the first to hold the Canadian Forces Major Sir Frederick Banting Term Chair in Military Trauma Research. In April 2021, Tien was appointed to head Ontario's COVID-19 Vaccine Distribution Task Force for Phase 2 of the rollout

Dros Ginio Beti a Raymond Mam a mab o Ddyffryn Nantlle yng Ngwynedd oedd gwesteion Dewi Llwyd bnawn Llun. Y cyn Aelod Seneddol Betty Williams a'i mab, y Rhingyll , neu Sarjant, Raymond Williams sy'n gweithio i Heddlu Gogledd Cymru. Cyn Aelod Seneddol - Former Member of Parliament Yn hen gyfarwydd - Very familiar Llwyddiant ysgubol - A roaring success Petrusgar - Hesitant Y naill a'r llall - One or the other Trychineb - Disaster Ffasiwn beth - Such a thing Am wn i - As far as I know Serth - Steep Brwdfrydig - Enthusiastic ABC Y Geiriadur Raymond Williams a'i fam Betty yn sôn am ran Raymond yn y gyfres Y Llinell Las. Taith drwy'r wyddor yng nghwmni Ifor ap Glyn ydy ABC y Geiriadur, i ddathlu canmlwyddiant Geiriadur y Brifysgol - geiriadur mwya Cymru. Mae'r geiriadur ar gael ar-lein erbyn hyn ,ac mae o am ddim! Mae'r awdures Manon Steffan Ross yn gwneud defnydd mawr o'r geiriadur ar-lein fel buodd hi'n sôn wrth Ifor… Canmlwyddiant - Centenary Penodol - Specific Gweddu - To suit Antur - Adventure Cyd-destun - Context Amaethyddol - Agricultural Mynediad i'r bydoedd - Access to the worlds Dylsa - Dylai Stiwdio Phyllis Kinney Yr awdures Manon Steffan Ross oedd honna'n sôn am sut mae hi'n defnyddio'r Geiriadur ar-lein wrth sgwennu ei cholofn yn Golwg. Dydd Llun y 4ydd o Orffennaf mi roedd Phyllis Kinney yn dathlu ei phen-blwydd yn 100 oed, a buodd ei merch, Eluned Evans yn sôn wrth Nia Roberts am ddyddiau cynnar ei Mam yn America. Mae cerddoriaeth wastad wedi bod yn rhan enfawr o fywyd Phyllis ers ei dyddiau cynnar yn Pontiac, Michigan. Mi roedd Phyllis a'i gŵr Meredydd Evans, wrth gwrs, yn awdurdod ar ganu gwerin Cymraeg. Awdurdod ar ganu gwerin - An authority on folk music Graddau di-rif - Many degrees Meistr mewn cyfansoddi - Masters in Composing Sbarduno - To inspire Parchedig - Reverend Cyflwyniad - Introduction Ddaru hi - Wnaeth hi Gweinidog - Minister Trwy gyfrwng - Through the medium of Emynau - Hymns Gwneud Bywyd Yn Haws - Aids A phen-blwydd hapus iawn i Phyllis Kinney ynde, yn gant oed ac yn ôl ei merch mewn hwyliau da iawn. Ar Gwneud Bywyd yn Haws yr wythnos hon buodd Hanna Hopwood a'i gwesteion yn nodi pedwar deg mlynedd ers buodd farw'r Cymro Terrence Higgins – un o'r bobl cynta ym Mhrydain i farw o salwch yn gysylltiedig ag AIDS. Dyma i chi ran o sgwrs rhwng Hanna a Mark Lewis sydd yn Uwch Swyddog Polisi i Grŵp HIV ac AIDS Aelodau Seneddol San Steffan . Dyma'r ddau yn sôn am bodlediad newydd A Positive Life sydd ar gael ar BBC Sounds . Yn gysylltiedig ag - Associated with San Steffan - Westminster Holl bwysig a chanolog - All important and central Tyfu lan - Tyfu fyny Hoyw - Gay Cwato - Cuddio Bore Cothi Elinor Ychydig o hanes Terrence Higgins yn fan'na ar Gwneud Bywyd yn Haws. Elinor Staniforth o Gaerdydd fuodd yn siarad efo Heledd Cynwal ar Bore Cothi. Dechreuodd Elinor ddysgu Cymraeg yn 2019 ac mae hi wedi derbyn swydd fel Tiwtor Cymraeg efo Dysgu Cymraeg Gogledd Orllewin ym Mhrifysgol Bangor. Dyma hi'n esbonio pam dechreuodd hi ddysgu'r iaith… TGAU - GCSE Rhydychen - Oxford Tanio - To fire Pam lai - Why not Cymdeithasu - To socialise Yn llythrennol - Literally Bore Cothi Llangollen A phob lwc i Elinor ynde, yn ei swydd newydd efo Dysgu Cymraeg Gogledd Orllewin Prifysgol Bangor. Mae Eisteddfod Ryngwladol Llangollen yn ôl ar ôl y cyfnod clo. Mi fydd y dre yn llawn lliw efo cantorion a dawnswyr o bob rhan o'r byd yn cystadlu yn y pafiliwn. Mae'r gyflwynwraig Sian Thomas wedi bod yn arwain y llwyfan cystadlu ers rhai blynyddoedd. Beth sy'n arbennig am yr Eisteddfod hon felly? Cantorion - Singers Rhyngwladol - International Cyflwynwraig - Female presenter Melin ddŵr - Water mil Prydferth - Pretty Ar gyrion - On the outskirts Tyle - Hill Cwympo mas - To fall out Cytûn - In harmony Atseinio - To echo Dyletswyddau - Duties

The role of National Poet of Wales is demanding: ‘to represent the diverse cultures and languages of Wales at home and abroad, take poetry to new audiences, encourage others to use their creative voice to inspire positive change, be an ambassador for the people of Wales, advocating for the right to be creative and spread the message that literature belongs to everyone.' Front Row will reveal who will be taking up that challenge, announcing who will be following Ifor ap Glyn as the new National Poet for Wales and talk to them about the role, their work and ambitions. A new exhibition at The Freud Museum in London entitled, Lucian Freud: The Painter and his Family features paintings, drawings, family photographs, books and letters. Front Row speaks to the curator, Martin Gayford about this highly personal exhibition which includes items never, or rarely seen artefacts from Lucian Freud's life. The future of The Royal Cornwall Museum in Truro is now uncertain because of a change in how the local county council is funding culture. We hear from councillor Carol Mould and Bryony Robins, the Artistic Director of the Royal Cornwall Museum. The composer Laura Bowler and librettist Laura Lomas discuss The Blue Woman - their new opera for the Royal Opera House which explores the psychological impact of violence against women. Presenter: Samira Ahmed Producer: Kirsty McQuire Main Image The Painter's Mother Resting (1975-76) Copyright: The Lucien Freud Archive All Rights Reserved 2022/Bridgeman Images.

This content is for Members only. Come and join us by subscribing here In the meantime, here's some more details about the show: It's a warm welcome then to the man himself: Dr. Brad Stone - the JazzWeek Programmer of the Year 2017, who's here every Thursday to present The Creative Source - a two hour show, highlighting jazz-fusion and progressive jazz flavours from back then, the here and now, plus occasional forays into the future. Please feel free to get in touch with Brad with any comments or suggestions you might have; he'll be more than happy to hear from you: brad@soulandjazz.com or follow him via Facebook or Twitter. Enjoy! The Creative Source 23rd June 2022 Artist - Track - Album - Year NYO Jazz    Oyelo    We're Still Here    2022 David Benoit    Cabin Fever    A Midnight Rendezvous    2022 Peck Allmond Quartet feat. Ed Kelly    Tenor Madness    Live at Yoshi's 1994    2022 Felipe Salles    Toe Tappin' Tasty    Tiyo's Songs of Life    2022 Jean Fineberg & Jazzphoria    Away With Words    Jean Fineberg & Jazzphoria    2022 The Richard Braithwaite Quintet    Precious Mercy    Monk & Other Music    2022 Snorre Kirk Quartet w/Stephen Riley    The Grind    Going Up    2021 The Paxton/Spangler Septet    Part of a Whole    Ugqozi    2022 ARC Trio and the John Daversa Big Band    Red and Gold    Arceology: The Music of MSM Schmidt    2022 Dan Schnelle    Spaceman Spiff    Shine Thru    2022 Matt Slocum    Precipice    With Love and Sadness    2022 Alan Pasqua/Peter Erskine/Derek Oles    Dear Chick    Live in Italy    2022 Megumi Yonezawa    Lone Winds Blow    Resonance    2022 Helge Lien Trio    Spiral Circle    Revisited    2022 The Margaret Slovak Trio    Flowers for Marie    Ballad for Brad    2021 Myra Melford's Fire and Water Quintet    For the Love of Fire and Water (Pt. I)    For the Love of Fire and Water    2022 The post The Creative Source (#CreativeSource) – 23rd June 2022 appeared first on SoulandJazz.com | Stereo, not stereotypical ®.

Happy Thursday to you! Two quick things to share.I will be at the Campbell Road church of Christ in Garland, TX June 17th-19th. Friday night at 7pm. Saturday beginning at 10:30am. And Sunday beginning at 9am. Come join us as we sing and pray and study renovating our spirits to go on beautiful missions of mercy in Jesus' mighty name.Today I want to share with you one of the most beautifully encouraging songs I've ever heard. Everything God has made around us, and everything God did in sending His Son, declares His glory beyond comprehension. Today we hope to be grateful. And to look at the planets proclaiming His majesty and say "So Will I." Look at the extend Jesus went to honor the will of God and love those around Him and humbly proclaim "So. Will. I."God of creationThere at the startBefore the beginning of timeWith no point of referenceYou spoke to the darkAnd fleshed out the wonder of lightAnd as You speakA hundred billion galaxies are bornIn the vapour of Your breath the planets formIf the stars were made to worship, so will II can see Your heart in everything You've madeEvery burning starA signal fire of graceIf creation sings Your praises, so will IGod of Your promiseYou don't speak in vainNo syllable empty or voidFor once You have spokenAll nature and scienceFollow the sound of Your voiceAnd as You speakA hundred billion creatures catch Your breathEvolving in pursuit of what You saidIf it all reveals Your nature so will II can see Your heart in everything You sayEvery painted skyA canvas of Your graceIf creation still obeys You, so will ISo will ISo will IIf the stars were made to worship, so will IIf the mountains bow in reverence, so will IIf the oceans roar Your greatness, so will IFor if everything exists to lift You high, so will IIf the wind goes where You send it, so will IIf the rocks cry out in silence, so will IIf the sum of all our praises still falls shyThen we'll sing again a hundred billion timesGod of salvationYou chased down my heartThrough all of my failure and prideOn a hill You createdThe Light of the worldAbandoned in darkness to dieAnd as You speakA hundred billion failures disappearWhere You lost Your life so I could find it hereIf You left the grave behind You, so will II can see Your heart in everything You've doneEvery part designed in a work of art called loveIf You gladly chose surrender, so will II can see Your heart, a billion different waysEvery precious one, a child You died to saveAnd if You gave Your life to love them so will ILike You would again a hundred billion timesBut what measure could amount to Your desire?You're the One who never leaves the one behind

The goodness of God as narrated by nature.If the stars were made to worship, so will IIf the mountains bow in reverence, so will IIf the oceans roar Your greatness, so will IFor if everything exists to lift You high, so will IIf the wind goes where You send it, so will IIf the rocks cry out in silence, so will IIf the sum of all our praises still falls shyThen we'll sing again a hundred billion timesGod of salvationYou chased down my heartThrough all of my failure and pride.

Kate Chopin - The Awakening - Episode 4 - Symbolism, Romanticism, Nihilism And A Dissonant Ending!   Hi, I'm Christy Shriver. We're here to discuss books that have changed the world and have changed us.    I'm Garry Shriver, and this is the How to Love Lit Podcast.  This is our final episode in our four-part series of Kate Chopin's masterpiece The Awakening.  There is a lot layered in such a short book.  In episode 1, we discuss Chopin's life, we introduce the concept of “local color” and we arrive on the colorful shores of a summer resort village in Grand Isle, Louisiana.  Episode 2 we spend time on Grand Isle.  We meet Edna, Adele, Mr. Pontellier, Robert Lebrun and Madame Reisz.  We watch Edna awaken to an inner awareness she had never understood before, and we see this awakening occur through a physical sensuality she has never experienced before.  She learns to swim.  Edna Pontellier leaves Grand Isle a very different person than how she arrived at the beginning of her summer. Episode  3 we start with chapter 18 as Edna arrives back home in New Orleans.  Nothing would be the same.  She cannot  conform to the roles she has previously played.  She does not fit into the culture; she doesn't want to anymore.  She abandons almost all that she had previously identified with and experiments with different lifestyles: the arts, the horse races, men, ultimately she decides to leave the ritzy Esplanade street and take up residence in what she calls her Pigeon House just around the corner.  Today, we begin with chapter 26 and we follow Edna's progression through the end of the book.       Stylistically Chopin wrote what we call a realistic novel. The story, the settings, the characters truthfully represent the real world.  Grand Isle really exists and the resort there existed in the way she described it.  The same is true for Esplanade Street.  The details are accurate as Chopin represents the reality the great city of New Orleans at the turn of the century.  The French language, the customs, the way people behave, the races, the music, even the Song, “Ah, si tu savais”…is a real song. All of these things reflect reality.   However, as we get farther to the end of the novel, and as the reader gets more submerged into Edna's perspective, things get more and more romanticized.  Objects that seemed liked just objects at the beginning are now understood to be metaphorical and are symbolic.  We notice that objects are repeating and evolving- they are motifs.   In other words, the objects are still what they have always been, but they have taken on to mean MORE than just what they originally meant.  We understand things to be symbols in two ways.  The first way is whey the author spends an inordinate amount of time describing something that maybe isn't THAT important otherwise.  A second way is when we notice something to keep showing up over and over again.  Here's one example  There is music in the beginning.  It's described in detail, but notice just how much music there is in this book.  Notice how much time is devoted to describing it.   There is music in the middle and there is music at the end.  It means something, but of course it's up to us to draw our own conclusions as to what.  The birds work the same way.  There are birds on the first page, they come back in the middle and there is a bird on the last page.  It means something.  Food and meals are often symbolic.  Meals are archetypal symbols for fellowship.   Chopin use meals as a way to sort track what's going on with Edna and her relationships throughout the story.  Following the symbols helps us understand the universality of the story.  The biggest symbol is the sea, and by the end of the book it takes on mythic proportions.  The sea, as we pointed out in the beginning is personified.  It's alive.  But by the end, if we look carefully, we see in the description that the ocean is described as a serpent- uh ohh.  That's a Biblical symbol- but even in the Bible a serpent is not just one thing.  But it's not just the Bible that that is alluded here in these ocean references.  Edna as called Venus, and Venus emerges from the sea. What is that about? Although everything is still realistic- there are no superheroes or magic or pirates or fairies of any kind, there symbols somehow feel allegorical; is Edna even a real person or is she a type?  I know that's a little hyperbolic, but not by much.  Today as we end our discussion, I'd like to see this book as indeed political; there certainly is that side of it, but that is just the surface.  It goes beyond that to ask questions that are personal.  But before we can do that, we must first address the political.  Chopin was, by her very essence, a woman in the vein of what Europeans of her day called the “New Women” of the fin de siècle.    Garry, Chopin, was a well-read French speaker and reader very attune to the political, social and literary movements of her day, but we are not- although I will say, I've learned a lot about new women by watching them evolve in Downton Abbey, but what is a “new woman” and what does the term “fim de siècle” mean beyond the obvious translation of end of the century.    The term “New Woman” was actually an invention of the British media- it's not an American thing- and you're right, it's showcased in a lot of period pieces.  Here's one tell, a new woman might be the one riding a bicycle as a display of her independence.    A bicycle.  That's funny.      You'd have been the first to get your hands on one, I'm sure.  Think about it; just being able to wear clothes that would allow you to ride it would be liberating.  Anyway, the term first came out in the The Woman's Herald in August of 1893.  To use the newspaper's words, “woman suddenly appears on the scene of man's activities, as a sort of new creation, and demand a share in the struggles, the responsibilities and the honurs of the world, in which, until now, she has been a cipher.”  This feminist vision, as you can imagine was highly controversial and threatening to the status quo.  Among other things, it involved a new definition of female sexuality.  Some considered this alone to be the beginning of the apocalypse- the world was certainly turning upside down.  The mainstream media portrayed the new woman as a mannish brute towering over men- someone who is extremely hideous and monstrous- something most women obviously would not want to embrace- very propagandic.  Opponents were making caricatures as negative as possible of these “independent women”  wearing masculine clothes and pursuing unwomanly pursuits like sports, politics or higher education.     How dare they?    There was a lot of cigar smoking in these pictures.  These were meant to be negative images; the women would have angry faces, maybe with their hands on their hips scowling at the reader.  But in the feminist media, the new woman was portrayed very differently.  The traits were the exact same but portrayed in a positive way.  The new woman in these publications  was portrayed as a social warrior defending her home, using her political positions, social standings to compliment traditional household duties.  The idea being a new woman didn't neglect her family she was a better provider and defender of self and family because of it.  The main difference between these new visions of a new woman had to do with what you do with motherhood.   Femininist media created images of women incorporating traditionally male domains not necessarily excluding motherhood.   The big political interests that stand out were women's suffrage and property rights. Women were interested in careers outside the home and higher education.   Women's periodicals emerged with pretty large readerships, and not all of these readers were women.  Women were publicly and in writing asking other women to openly express their views on contemporary life- this was new.  The question of the era was “What is the role of the ‘new woman'?” I quote the North America Review here, “the great problem of the age is how to emancipate woman and preserve motherhood.”   In the 1890s, the new woman wanted to be what some called a “respected radical”.      And of course, we don't have to get far into The Awakening to see these political and social concerns embedded in Chopin's work.  She is a voice speaking to this socio-political moment in time, and she's commenting in a serious way on women's struggle to speak- Edna struggles to speak for herself at everyone point in the book.  Interestly enough, Edna didn't have a mother and doesn't know what to do with motherhood.  She had no personal role model.    I noticed that, and it matters psychologically when we watch Edna vacillate at the end of the book.  Chopin created a character of extreme economic privilege for her day, yet still, Edna has terrible trouble articulating even to herself what she feels or what she wants.   The reasons for this are not simply resolved.  Chopin seems to suggest to me that for sure there are political, social and cultural adjustments that must be made giving women more rights, but that's just one part of it.  Chopin illustrates this from the vantage point of a woman.  There must be a redefinition of respectable womanhood that is not so polarizing.  Here there are only two versions of respectable women-  Madame Reisz and the other Adele Ratignole.     By chapter 26 Edna clearly understands she is not one or the other, but there is an inarticulate lostness.  Where does Edna fit in?  She tells Madame Reisz that she's moving out of her home, and for a brief moment you wonder if she's got some sort of radical plan, except she doesn't and her reasons don't even make a lot of sense.  They're emotional. She's literally moving  “just two steps away in a little four-room house around the corner.  It looks so cozy, so inviting a restful, whenever I pass by, and it's for rent.  I'm tired looking after that big house.  It seemed seemed like mine, anyway- like home.  It's too much trouble.  I have to keep too many servants.  I am tired bothering with them.”  She goes on to say when Madame Reisz doesn't buy that explanation, “The house, the money, that provides for it are not mine.  Isn't that enough reason?”    Obviously those are NOT reasons enough- what does she get out of this move? When Madame Reisz asks how her husband reacted to this plan this is her response, “I have not told him.   I only thought of it this morning.”      Very impulsive.    SOO impulsive.  I'm ashamed to say, I know people that do things like this, but this is not my vision of the real pioneers of the women's movement- not today or from the turn of the century- women like Elizabeth Cady Stanton, Isadora Duncan, Clara Burton, Mary Wollstonecraft- they aren't anything like Edna Pontellier.    Well, no they are not, Edna has some deficiencies for sure, and they express themselves in various ways.  One of these is expressed through this confusion of passion with relationship like we see with Robert LeBrun.   She indulges in fantasy which is fun, of course, and the idea of Robert is a wonderful fantasy.    This is something else that frustrates me, personally, with Edna. I keep wanting to say, “snap out of it, child!”  Chopin builds this tension but she never lets Edna snap out of it.  And even though the title of this book is The Awakening, and it is true is that Edna awakens continuously throughout the book, There is another sense paradoxically where Edna is always asleep literally and figuratively.  Edna is not a villain; Edna is not a pathetic character; Edna is a realistic character who vacillates all the time between this illusion and reality.  She's continually uncovering things that haven't been real, but then constructing things that are totally fake- like her life in this pigeon house or her relationship with Robert. Unpacking Edna is seeing a real life- a struggle. Chopin's evolutionary character awakens from a very female - not a male one, not a neutered life; the complexity derives from realities that are unique to women, specifically those from the turn of the century, but the social and culture implications aside, in universal terms, what does it mean for Edna to be in love with Robert?  To love someone means something in a universal way.  People love in all cultures in all times all around the world.  For a woman to love a man as she claims to love Robert, what does she mean?  Is she saying she desires a life with him; does she want to take on any responsibility for his happiness or good?  That is what I find confusing, because Edna doesn't seem to be doing that for anyone.  In what sense is Edna “in love” or should we not take her at her word on this?        Ha!  Do we take anyone at their word when they are “in love”?  Of course, when she is asked to describe what she means, she describes the biochemical addiction we all feel when we can't get enough of another person.  That experience is overwhelming for anyone; and Chopin has gone to a lot of trouble to show us that Edna has never been “in love” before.  Edna is a woman who recently just turned on her feelings.  Turning on our feelings is important, and it is very sad that it was so long in happening for her.  Contrary to popular opinion, feelings are good.  To experience feelings is not a sign of weakness. Not taking into account her feelings is what got her into a loveless marriage to begin with.  We have to learn to incorporate our emotions if we are going to live as a whole individual- a person with no dead spots.  Edna has lived from her childhood onward with lots of dead spots.  This has handicapped her in many ways.  In this case, what does it mean for Edna in Edna's mind to love Robert LeBrun?  What does it mean if he loves her?  I'm not sure the relationship between these two is what is important for Chopin.  It appears to be the backdrop of a larger issue?  Love is not the end game for Edna; passion was the catalyst to her awakening, to be sure, but the relationship between Edna and Robert is not a Romeo and Juliet type story.  The Awakening is not a love story.    Indeed, Madame Reisz recognizes that as well.  Madame Reisz calls Edna “Ma Reine” in chapter 26.  She then asks, “Why do you love him when you ought not?”       And why does that term “ma reine” draw your attention?    Because that term means, “My queen”, and that seems to be more in line what Edna wants instead of a relationship with Robert LeBrun.  What has Edna discovered in this world.  She's discovered she doesn't want to be woman-mother.  She discovered she doesn't really want to be artist woman.  She's trying out what it's like to be a “man” in some ways.  But really what she wants is to be Woman-queen.  Which is a nice role- I'd like that to be that one as well.    Ha!  Not a Disney princess.    Heck no- I'm all for mother-queen.  But here's Edna'a problem.  She's not prepared nor does she seem creative enough to invent this role for herself in the actual real world in which she lives; she likely can't conceptualize it.  This illusion of a mother-queen will be the model from here to the end of the book.  The thing is, it's not real; Edna is creating an illusion.  In fact, this whole book is a discussion on illusion versus reality.  What did Edna awaken to, if not to the understanding that her entire life was an illusion- she was living an inauthentic life.  Except, look at what she does in response to that?  She's building more illusion- exhibit A-  this relationship with Robert- if it is anything it is an expression of illusion.      Edna doesn't need a fantasy.  She needs hope.  She needs to see her own potential- a creative vision of what she can become, something she would like to become- if not mother, if not artist, if not horse-racer, if not socialite, then what.    In chapter 27, Edna says this “Don't you know the weather prophet has told us we shall see the sun pretty soon?”  The sun is a very ancient and universal symbol.  It represents hope.  It represents creativity; it's a male archetypal symbol, btw, the sun represents energy.  If you remember, Edna can only paint in the sun, and that's exactly right.  That's all of us, we all can only create in the sun.  We can only move forward when we have hope.  The Sun gives us life and without it we live in darkness, without hope.  Edna is wrestling with finding hope, but that seems to be problematic because she can't even decide if she's a good person or a bad person.  Listen to what she says to Arobin, “I'm going to pull myself together for a while and think- try to determine what character of a woman I am; for, candidly I don't know.  By all the codes which I am acquainted with, I am a devilish wicked specimen of the sex.  But some way I can't convince myself that I am.  I must think about it.”      It is in that line that I think Chopin enraptures many female readers.  I want to read it again, “  By all the codes which I am acquainted with, I am a devilish wicked specimen of the sex.  But some way I can't convince myself that I am.  I must think about it.”      In other words, the world tells me I am a bad person because I'm not conforming properly.  I'm not doing the right things; but something inside of me defies that.  I don't feel devilish.  But I'm told I am, and there is my disconnect.    Indeed-and isn't it interesting that it is here at this point that Edna revisits something Madame Reisz has apparently told her previously but we are only getting to see in this context after this confession, “When I left her today, she put her arms around me and felt my shoulder blades, to see if my wings were strong, she said, ‘the bird that would soar above the level plain of tradition and prejudice must have strong wings.  It is a sad spectacle to see the weaklings bruised, exhausted, fluttering back to earth.”    I agree, but what kind of bird is Edna?  Madame Reisz is not using language that suggest Edna IS this kind of woman.  She's challenging her to be a certain way.  She's saying if Edna wants to have a certain outcome, she must display certain characteristics.  But, notice the next thing that happens, Edna and Arobin kiss passionately.  “It was the first kiss of her life to which her nature had really responded.  It was a flaming torch that kindled desire.”  Chopin is very delicate in how she expresses the implied sex scene.  The entire chapter is very short- very different than how Shonda Rimes does these things in Bridgerton.  Let's read it.    Chapter 28    I know this is not the majority view here, but this is not only Edna asserting independence.  This is Edna running into more illusion. From here, she immediately moves out of Leonce's house, but not without running up a crazy expensive bill with a lavish dinner party.  Arobin calls it a coup d'etat.  “It will be day after tomorrow.  Why do you call it the coup d'etat?  Oh! It will be a very fine; all my best of everything- crystal, silver, and gold. Sevres. Flowers, music and champagne to swim in.  I'll let Leonce pay the bills.  I wonder what he'll say when he sees the bills.”    This dinner party is very strange.  For a book so short, why should so many pages be devoted to a dinner party that is essentially meaningless in terms of plot development.      It is long.  One critic pointed out that it's literally, “the longest sustained episode in the novel.”     So, why?  It does not develop the plot; it does not develop any characters; nothing provocative is uttered.  What is going on?    Well!!!  Meals are never just meals- not in literature, not in the movies.  In fact, food is never just food.  It's almost always symbolic of something.  Food is so essential to life, in fact it IS life,  but meals are essential to community.  They don't just symbolize fellowship- they ARE fellowship.  This Thursday night we are going to celebrate our niece, Lauren,  graduating from Collierville High School, and how are we going to do this, we are going to eat together.  Eating together is bonding.  With that in mind, notice how many meals are consumed in this story.      So, what's with the dinner Edna holds?  Her family isn't there.  Her husband isn't there.  Adele, her closest friend, isn't even there.  Many literary critics have suggested, and I honestly think there is validity to this, that Chopin is creating a parody of Jesus' last supper.  Edna has invited a select 12 to join her on her birthday dinner.  There's irony there.  In some sense, it's not just a day where she is celebrating turning 29.  She sees herself as being reborn- her birth…day.  She is celebrating her departure, but unlike Jesus' humble meal in the upper room before his crucifixion and resurrection- Edna goes high dollar.  She sits at the end of the table presiding over her dinner guests, who all have a magnificent time, btw. She wears a cluster of diamonds she had just received that morning from her husband.   There is a specially designed cocktail her father invented for her sister's wedding that she didn't attend; there are multiple courses, everyone has a special chair.  Everything was queenly.  Let me read the description of Edna, “The golden shimmer….    Page 103    Madame Reisz on her way out at the end of the party again says this, “Bonne nuit, ma reine, soyez sage.”  Translated- Good night, my queen, be wise.”    Well, you've made your case…she is playing the part of the queen. But who are the other people in this charade?  Specifically, why is  Mrs. Highcamp there who we know she doesn't like, and why is she weaving a garland of yellow and red roses and laying it over Victor…according to Chopin transforming Victor into a vision of oriental beauty, his cheeks the color or crushed grapes and his dusty eyes glowed with a languishing fire. After that she drapes a while silk scarf on him. It's just weird…and pagan feeling…nothing like the Lord's Supper of the bible, if you were trying to make that comparison.      No, it's the very opposite. That's why critics say it's a parody of Jesus' last supper.  It's imitating but not recreating.  It feels pagan, doesn't it?   Edna is Queen but she has no stated purpose; she is not Jesus sacrificing his life for the sins of the world.  Another moment of parody is when Victor, Judas' like, quickly falls out of favor or betrays her so to speak by singing a song Edna associates with Robert.  But he is shut down.    In the chapters that follow, we see Leonce saving face by remodeling the house as a way of explaining Edna's odd behavior and moving out of the family home.  Edna feels happy about what she's done.  Of course, these are all feelings but “Every step which she took to relieving herself from obligations added to her strength and expansion as an individual.  She began to look with her own eyes; to see and to apprehend the deeper undercurrents of life.”   Again, Chopin never gets far away from the idea that Edna is trying to understand for herself what is real and she is doing this by stripping down, an image we will see all the way to the end.    And yet, the text never clarifies exactly what it is that Edna is learning about the world and herself.  She draws no conclusions, makes no provisions, takes on no responsibilities.  Reality is an immovable thing.  It is not something we simply escape- that is not possible.      Well, I'm not sure Edna knows that.  She visits her children and weeps when she ssees them. Let me quote here, “She lived with them a whole week long, giving them all of herself, and gathering, and filling. Herself with their young existence.”  She tells then about the Pigeon house and the kids get real very quickly.  They ask her where they would sleep, where papa would sleep. Edna's answer betrays her unwillingness to problem solve.  She says and I quote, “the fairies would fix it all right.”      Edna rejects reality over and over again.  She responds with fantasy at every point.  Madame Ratignolle recognizes this.  In chapter 33 she pays Edna a visit at the pigeon house.  She asks about the dinner party.  She warns her about her behavior with Arobin, but she also makes Edna promise that when the baby comes, Edna would come be a part of the delivery.  Before leaving she says this to Edna, “In some ways you seem to me like a child, Edna. You seem to act without a certain amount of reflection which is necessary in this life.”      Adele is referring to whatever is going on with Arobin, but really, the relationship with Robert is the epitome of her fantasy.  As long as Robert is flirting with no goal- like he did on Grand Isle, Edna is in love with him.  On Grand Isle they share a meal together.  They talk about spirits and pirates.  She loves that.  But here in New Orleans, Robert approaches Edna with a desire to be honest and she rejects that.  The text says that in some way “Robert seemed nearer to her off there in Mexico than when he stood in her presence, and she had touched his hand”.   After Edna's birthday we see no more communal meals, Edna eats alone- there is no more fellowship at this point really with anyone.  Edna invites Robert to eat with her at a little restaurant called “Catiche”.  Edna requests a plate and puts food in front of him, but he doesn't eat a morsel. He walks her home and comes inside.  Edna kisses him.  He confesses his love and how he is tormented because Edna is not free.  Let's read this exchange.    “Something put into my head that you cared for me; and I lost my senses.  I forgot everything but a wild dream of you some way becoming my wife.”    Your wife!    “Religion, loyalty, everything would give way if only you cared.”    Then you must have forgotten that I was Leonce Pontellier's wife.”    “Oh I was demented, dreaming of wild, impossible things, recalling men who had set their wives free, we have heard of such things.”    Yes, we have heard of such things.”    There's a little more back and forth until we get to this line of Edna's, “You have been a very very foolish boy, wasting your time dreaming of impossible things when you speak of Mr. Pontellier setting me free!  I am no longer one of Mr. Pontellier's possessions to dispose of or not.  I give myself where I choose.  If he were to say “here Robert, take her and be happy; she is yours, I should laugh at you both.”    He of course responds with, “What do you mean?”  He has no idea what Edna's talking about.      Exactly, and here is where the a plot complication makes things interesting.  Their conversation is interrupted when Madame Ratignolle's servant comes to say that Adelle is having her baby.  Edna leaves Robert.  She says this to Robert, “I love you.  Only you; no one but you.  It was you who awoke me last summer out of a life-long, stupid dream.”      Robert begs Edna, as if she really were Queen Edna.  He begs her to stay with him- to not go to Adelle.  This is kind reminiscient of the stereotypical female damsel in distress begging her hero to stay- except in revere.  She pulls away, promises to return and leaves him and  quote the text here, “longing to hold her and keep her.”      This Birth scene is symbolic in many ways.  It also is a return to the female reality.  Is there anything more real in this world than bringing life into it?  This birth scene reminds readers that this is a uniquely female story because this is one way men and women engage the world differently and there is no way around it. Motherhood and fatherhood are not the same.  Edna goes to Adelle and begins to feel uneasy. Let's read this paragraph from chapter 37.     Page 127    On the surface, it seems that Adele is hoping to inspire Edna to resume her role as a Woman-mother.  On the surface it seems that Edna is battling social conventions and her own sensuality.      Of course, the whole experience leaves her dazed.  The doctor walks her home, and I quote, “Oh well, I don't know that it matters after all.  One has to think of the children some time or other; the sooner the better.”  Let's read the rest of this dialogue between the doctor and Edna.    Page 128      Even at the end of the chapter, Edna cannot articulate her own thoughts, not even inside her own head.  Still she remembers Adele's voice whispering, “Think of the children; think of them.”  She meant to think of them; that determination had driven into her soul like a death wound- but not tonight.  Tomorrow would be time to think of everything.”    Of course, when she gets inside the pigeon house there is no Robert.  He left a note. “I love you. Good bye- because I love you.”  Edna grew faint; uttered no words and stayed up the entire night, apparently just staring at a flickering lamp.    Again, may I point out- light represents hope and hers is flickering.      Speaking just in a general sense, we are co-creators of our reality- our circumstances proscribe lots of things, but we create out of those circumstances and we know it.  And since we know this, no person can run away from his own innate moral obligation to live up to whatever potential we find inside of us.  Whatever we determine that to be.  We cannot run away from that reality.  No matter how hard we try to put it off until tomorrow, that sense of obligation to create something out of our lives is inside of us.  We can't run from it because it is not coming from outside of us.  Edna, in all of her confusion, and she, is very confused about a lot of things at various points in the book, but she never wavers about that.  She clearly says early on in the book, that she understood herself to have an obligation first and foremost to herself.  But what is that obligation- it is for her what it is for everyone.  She must meet her own potential.  We cannot fail at that.  If we feel we are failing at that, that's when despair sets in.      Edna looks at certain realities in her life and awakens to an awareness she doesn't want to face.  She sees obligations in her future- not opportunities.  She doesn't want tomorrow to come, but not going to bed does not put off the morning from arriving.      The end of the book circles back to where it starts- Grand Isle.  Except it is not the Grand Isle of the summer.  Archetypally, Spring represents new birth, summer represents youth; fall represents adulthood or maturity.  Grand Isle is still there, but the women from the summer resort are not.  It's barren. The sun and the warmth is not there either.  Edna returns to find Victor there.  She arrives to find that he's been telling Mariequita all about her birthday dinner.  He has described Edna and and I quote, “Venus rising from the foam”.  If you remember from your Roman mythology, Venus is the goddess of love and is said to have emerged full-grown from the ocean foam.  So read into that what you will.  Anyway Edna asks him to prepare a meal of fish.  She then leaves Victor for the beach for a swim.  If you recall, it was at this place where she had her first swim and experienced her first real awakening.  But now this beach is dreary and deserted.     Let's listen to the thoughts in Edna's head, “She had said it over and over to herself.  “Today it is Arobin' tomorrow it will be someone else.  It makes no difference to me.  It doesn't matter about Leonce Pontelllier- but Raoul and Etienne!”  She understood now clearly what she had meant long ago when she said to Adele Ratignolle that she would give up the unessential, but she would never sacrifice herself for her children.  Despondency had come upon her there in the wakeful night, and had never lifted. There was no one thing in the world that she desired.  There was no human being whom she wanted near her except Robert; and she even realized that the day would come when he, too, and the thought of him would melt out of her existence, leaving her alone.  The children appeared before her like antagonists who had overcome her, who had overpowered and sought to drag her into the soul's slavery for the rest of her days.  But she knew a way to elude them.  She was not thinking of these things when she walked down to the beach.”    There's a lot of nihilism in those comments.  Edna has found nothing that excites her passion.  “There was no one thing that she desired” – that's the line that stands out.  Desire is the fuel of human behavior.  It's where we see our potential.  This is a huge expression of someone who has given up all desire to have responsibility for anyone or anything- and it is unthinking here.  She is completely detached to a degree that it's actually shocking.  I see why this book unsettled so many people.  We don't want to believe people can detach like this.  We know it's dangerous.     She wades out into this ocean because the seas is seductive.  It whispers, it clamours; it murmurs.  It invites her soul to want in the abysses of solitude.  Edna looks up to see a bird with a broken wing beating the air above and falling down disabled to the water.  She then takes off all of her clothes and stands naked in the open air, at the mercy of the sun with the waves inviting her to come in, and so she does.  Let's read this final page.    Page 133      We notice right away the sea is a serpent about her ankle.  Most of us think of a serpent as a symbol for the devil, and that's true in the book of Genesis.  But that is not the only time we see a serpent in the Bible.  In the book of Exodus, the Israelites in the desert look up to a serpent on a stick for healing.  Archetypally a serpent is a symbol of rebirth.    Edna retreats into thoughts of her childhood which reminds me that Edna has no mother.  Honestly, this does not read like a suicide. I For one, think, Chopin leaves it completely open ended.  Can we be sure Edna even dies?  Chopin ends this book entirely unresolved.  It's disturbing.      It hinges on what you want to do with that ocean.  And scholars have come to zero consensus on how to understand this ending.  Oceans symbolically can be sources of self-awareness.  They can be places to find rebirth.  But, what's jarring about this ending is that there is nothing in Edna's characterization at any point in the book to suggest that Edna wants a beginning or even an ending for that matter.  Edna doesn't search for closure not one time in this story- even the bedtime story she tells her kids there's no ending.  Edna is not just rejecting society's roles for her; she seems to be rejecting herself as an individual here.  Do these final images of her childhood suggest she wants to start over or does she give up up?    When ending a good song, every musician knows you have to create closure at the end or you don't resolve the tension in the music.  Non musicians may not know that but they feel it when it happens. Try ending a song on the 5 chord.  And for a woman with such a keen sense of music, it seems Chopin purposely leaves her song unresolved.  There is no funeral; nobody on the beach; not even any thoughts of exit in Edna's mind.  There is nothing.  Instead, Edna is focused on all the repeating elements of her own life's story.  It is a totally directionless ending.    And that's what people love about it- it's messy and unresolved.  It's realistic but also kind of mythical.   I guess, if we want to we can finish the tale in our own minds.  We can either kill her off or revive her.  She either sinks into further illusion, or she awakens one final time into a creative reality.  The central motif of this book is this sleeping/waking thing that goes on the entire time.  And maybe that's where we find ourselves-- hopefully to a much lesser degree than Edna- the messiness of life sets in when we find ourselves oscillating between waking up and further deluding ourselves at some lost point in our lives.  We will make a mess of things (as Chopin says about Edna) – being a victim of forces without and forces within.  Yet what happens after we go into the ocean- or do we even dare?  I like to see this ending positively.  I like to think of Edna rising up and finding she CAN attach to other humans in a way where one does not consume the other.  She can find meaning in her children, in work, in art, in society.   She can find a way to make peace with her culture, her society, her limitations from without and within.  In my mind's eye, she arises out of the foam-like Venus to rob a term from Victor.  So, whether it's realistic or not- In my mind, Edna comes back up- A woman- Queen.  I know I'm adding extensively to the text and that is a terribly bad no no, but hopefully while she was under water listening to all those bees she came up with a good plan.      HA!  You do like to find the silver lining in every storm.  Well, thanks for spending time with us today.  We hope you enjoyed our final discussion on this very perplexing piece of literature.  Next episode, we move from Louisiana up the road to our home state of Tennessee to discuss the music and life of our own Dolly Parton, self-made woman of this generation, whose displays the very idea of local color in her music.  We would ask you to please share our podcast with a friend.  Email or text them a link.  Share a link on your social media.  That's how we grow.  Also, visit our website at www.howtolovelitpodcast.com for merchandise as well as free listening guides for teachers and students of English.      Peace out.                                     

Croeso i bennod mis Ebrill o bodlediad barddol Clera. Cawn gip-wrandawiad ar lansiad cyfrol newydd Menna Elfyn wrth i Elinor WYn Reynolds holi;r bardd yng Nghaerfyrddin. Ifor ap Glyn sy'n trafod ei brosiect olaf fel Bardd Cenedlaethol Cymru, 'Sudoku Iaith' ac Emyr 'Y Graig' Davies sy'n cynnig Gorffwysgerdd i ddiolch am Sgwîdji! Hyn, a llawer iawn mwy, heb anghofio cerdd yn Almaeneg gan Dani Schlick.

How can strong sectoral collaboration put Canada on the map as a leader in cleantech?This week, Jeanette Jackson is joined by Ifor Ffowcs-Williams, the founder of Cluster Navigators Ltd. Ifor is one of the founding fathers of cluster development as an economic strategy. In this episode, the duo discuss how a strong cluster can elevate Canada's status as a cleantech competitor globally, and provide long lasting economic stability within the industry.Ifor Ffowcs-Williams is the founder and CEO of Cluster Navigators Ltd. Since establishing Cluster Navigators in 1997, Ifor's focus has been on the practicalities of cluster development.  He leads strategy workshops around the world with economic development agencies, cluster groups and support organisations.Learn more about Cluster Navigators Ltd.Find out how Foresight's cluster initiatives are supporting Canada's cleantech ecosystem.The Cleantech Forward Podcast is supported by Gowling WLG.

John Murray – Counterintelligence Agent Abroad - John Murray and Pete A Turner were both Counterintelligence Agents in the 165th Military Intelligence Battalion. During their tour in Germany, the Dayton Peace Accords attempted to border peace in the crumbling and lethal Balkans. As members of the IFOR forces deployed to ensure that peace, the 165th deployed and scattered around the region. Deployed as the initial force, folks like John and Pete had to venture off the camp daily to figure out the ground truth in their specific region. In the US military, small teams like theirs are the exception. Some units even worked in support of international units...so a team might with a Polish, Swedish, etc unit. This episode is sure to give insight into tactical intelligence gathering that is not available anywhere else. Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show!   For the  of this episode head to  Haiku Two of the pros here To teach you Counterintel Ground Truth for your ears   ​Similar episodes: Pete A Turner John Green  Chase Hughes  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  Writer: Dragan Petrovski  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.  

Part 2 review of an article by Zach Mortice found at the AIA website (American Institute of Architecture), which told a story of the current phenomenon on disability access and inclusion practice by architects. The idea that the 'design intent' of architecture is based on inclusion, is the most ideal situation for any buildings. “Accessibility is a topic that should be brought to the very beginning of any project,” Braitmayer said. Link to the article: https://www.aia.org/articles/6215411-design-for-all-requires-a-culture-change-iFor further information, do join the Facebook Group: Smart Design with Disabled Access in Mind© 2021 Talk Architecture, Author: Naziaty Mohd YaacobPhoto (artwork): Universal Design Bus Stop Version 1, University of Malaya, Kuala Lumpur (Naziaty Mohd Yaacob)

This two-part commentary and part review of an article by Zach Mortice found at the AIA website (American Institute of Architecture), tells a story of the current phenomenon on disability access and inclusion practice by architects and provides insights on how architects still need to 'own the process' of designing for inclusion from the beginning or as part of the design and not an additive layer. Quote: "Disability occurs at the intersection of the person and their environment. Architecture, in all its forms, also occurs at the intersection of the person and their environment, making it a vital player in any evaluation of inclusion", says Valerie Fletcher.  Thus, architecture = disability access, and is not an additional aspect to take into account later or a 'code burden'.Link to the article: https://www.aia.org/articles/6215411-design-for-all-requires-a-culture-change-iFor further information, do join the Facebook Group: Smart Design with Disabled Access in Mind© 2021 Talk Architecture, Author: Naziaty Mohd YaacobPhoto (artwork): Suntrack Development SB multi-generational homes view of the shower for Type B Showroom Unit at Setia Alam, Selangor, Malaysia (photo by James Tan)

SUBSCRIBE TO WINE AND WEED ON YOUTUBE TO HELP US HIT 100K!! IFor our annual W&W Danksgiving Special, Steelo Brim and Chris Reinacher are joined by friends and family for a rotating conversation over delicious food from Chef Biggz (https://instagram.com/biggzkitchen). Topics include Florida, an armored vehicle letting money loose on a freeway, Make A Wish choices, Kyle Rittenhouse's verdict, texts from your boss after work, the dangers of thanksgiving, pooping, mass robbery at Nordstrom and more. Guests include Sevn Thomas (https://instagram.com/sevnthomas) Zayn Carver Green (https://instagram.com/carverguru) Paris Parham Jr (http://Instagram.com/paris4badflowers) Claudia Gomez (http://Instagram.com/Clauditheyogi) And Roxanne Brown (http://Instagram.com/rox_brown) Courtney reads the facts. 

This episode features an interview with René Waslo, Risk and Financial Advisory Principal at Deloitte & Touche.  She works as a cyber professional within the Energy, Resources and Industrials sector.  In this episode, René talks about zero trust, trends in security breaches, sustainability in cyber, and encouraging women to enter the cyber industry.Quotes“Even though it's cyber that we're talking about, it's about relationships. Because cyber is trust. It's building digital trust in your environment, your systems. IFor us to be able to do that for clients, they need to trust us as humans. So, it definitely does come back to the ability to build those relationships.”Time Stamps*[5:03] Building Digital Trust with Clients*[9:15] Sustainability in Cybersecurity*[10:47] The Growing Complexity of the Digital World*[12:34] Cybersecurity as a Tech and Business Role*[14:04] The Growing Sophistication of Cybersecurity Breaches*[20:04] The Fast-Changing World of Cyber*[24:47] Implementing Identity Access Management, Including Connected Products*[26:25] The Explosion of Sensor Technology*[28:17] Discerning Important Data amid the Noise*[30:22] Choosing Your Specialty in Cybersecurity*[35:04] Women in CybersecurityLinksConnect with René on LinkedInFollow Lauren on TwitterConnect with Lauren on LinkedInThanks to our friendsTruth Be Known is brought to you by Talend, a leader in data integration and data integrity, enabling every company to find clarity amidst the chaos. Talend Data Fabric brings together in a single platform all the necessary capabilities that ensure enterprise data is complete, clean, compliant, and readily available to everyone who needs it throughout the organization. Learn more at Talend.com

Multipreneur, author, and exclusive small business coach for Ziglar, Inc, Howard Partridge joins me on the podcast this week to go over his latest book The 5 Secrets of a Phenomenal Business!Here's a glance at what you'll learn from our discussion in this episode:How to stop being a slave to your business and transform it into a predictable, profitable, turnkey operationRemember why you got into business, are you fulfilling those dreams?The brutal reality of most business leaders livesHow to make it all better through systemsThe importance of F.T.IFor more information and to learn more about Howard, go to https://howardpartridge.com/If you're ready to transform your entrepreneurial frustrations into freedoms by cutting through the chaos and using frameworks that help you run an even better business and enjoy an even better life, simply go to:   www.Mohr.CoachTake the free assessment on the top right-hand side of my website and we'll set up a time to chat!I'd love to connect with you on my social channels “I love these short podcasts full of takeaways to simplify my business”

Ym mhennod Mis Gorffennaf mae gennym deyrnged i'r diweddar David R. Edwards, neu Dave Datblygu. Hefyd cawn gerdd deyrnged iddo gan Ifor ap Glyn a chyfraniadau arbennig gan Lleucu Siencyn a Nerys Williams. Cawn sgwrs yn ogystal gyda Nia Morais a chwmni ein Posfeistr Gruffudd Antur. Hyn a llawer mwy.

A new idea for a healing community of people recovering from chronic illness.. IFor years now, I've been working with people with all manner of ‘unexplained' or 'mystery' symptoms of anxiety or chronic fatigue or pain and helping them to see that there is another approach which takes into account what happened to you in childhood. I work to help uncover the hidden trauma or attachment trauma (breaches in trust like betrayal, humiliation or just not getting the support you needed at the right time). This has profound implications for your biology not just your mental health. The Adverse Childhood Event (ACE) study of 1998 showed us trauma is common and not just the major events like war or abuse but the drip feed of not being enough/unloved or unsupported at some time in your life; so anytime where you were overwhelmed. This can happen through no fault of your parents – if your mother had post natal depression or your birth was difficult, your parents had their own bereavement or someone on the family was ill or struggling financially or maritally.I wrote a book about this in 2015 (The Scar that won't Heal) and have been teaching this information and helping people to resolve their own ‘hidden trauma' on a 121 basis since that time. But recently I've been getting various messages from people who have reached out with questions like “is there a way to work with you other than 121? or “is there a way to connect with others doing this work?” or “how can I  go deeper with this content?”Up to now I've had little answer other than recommending my books, podcast or youtube channel but of course this is a purely individual, passive approach ...I had never considered having a space for an online community to grow together.Of course, it's something I wanted. I had just never thought it would be possible to create..But the more I have begun to learn about the potential of online work (yes for sure propelled by the covid pandemic), the more I began to dream..I started to see a place I could create online where you could:• Realise you're not alone in your anxiety or fear• Begin your journey to healing from trauma in a supportive environment• Join together with others to create the life you've always dreamed ofI can't stop thinking about how a community dedicated to healing trauma could massively impact the health and wellbeing of so many people and who knows where it could lead us in 1, 3 or even 5 years from now? THAT'S what's keeping me buzzing.It's the progress people could make by working together with me in a group programme designed for that purpose – which as far as I know hasn't been done yet.Currently, this idea is very rough around the edges. It's not created (yet) but the vision is there. And that's why I'd love to extend an early invitation to you. I want you to be part of this… especially if you're willing to help me shape this idea. Join me as a Founding Member and if you're willing let's see how we can make this THE best place to support healing and reclaiming people's lives, Join me today as a Founding member and your price will be £139 for the duration of the programme (that's 14 weeks: 7 training videos and 7 online group sessions  - i.e. less than £10 per week to discuss and share). And THAT is a steal. The launch price will be £259 for the general public.. The goal is to officially launch this on 9th September 2021 but you can get involved now.Join me. Become a Founding Member.All you need to do is simply contact me on patriciaworby@gmail.com or via my website patriciaworby.com and I will let you know payment details (I'll be setting up a paypal and stripe button on my site shortly but for now its BACS payment)Thank you. Here's to your success and here's to the success of our new community!

Croeso i bennod mis Ebrill o bodlediad Clera. Y mis hyn cawn gwmni'r Prifeirdd Gwenallt Llwyd Ifan ac Ifor ap Glyn ac fe gawn sgwrs gyda Phrifweithredwr yr Eisteddfod Genedlaethol, Betsan Moses. Hyn a chymaint mwy, mwynhewch!

Het Vogelnest is een ontmoetingsplaats waar de gebruikers hun eigen plannen kunnen uitvoeren. Kwartiermaker Ifor Schrauwen zorgt samen met zijn team dat voor de benodigdheden, zodat alles soepel verloopt. Denk aan materialen, promotie, eventuele vergunningen en natuurlijk de ruimte.

Het Vogelnest is een ontmoetingsplaats waar de gebruikers hun eigen plannen kunnen uitvoeren. Kwartiermaker Ifor Schrauwen zorgt samen met zijn team dat voor de benodigdheden, zodat alles soepel verloopt. Denk aan materialen, promotie, eventuele vergunningen en natuurlijk de ruimte.

Generál Jiří Šedivý je nejen bývalý náčelník Generálního štábu AČR, ale také jeden z prvních vojáků, kteří na začátku 90. let minulého století absolvovali vojenské studium ve Spojených státech. I to jej přivedlo do čela jedné z prvních zahraničních misí samostatné České republiky, kterou byla IFOR v Bosně a Hercegovině v roce 1995. O tři roky později Šedivého do čela generálního štábu postavil Václav Havel. „Rozhodnutí Havla nevyrábět tanky bylo správné. Byl jsem na tanku T72 a vím, jaké má nevýhody. Ukázal to konflikt na Ukrajině i Středním východě, teď i v Náhorním Karabachu. Tak velká výroba těžkých zbraní neměla budoucnost,“ říká Šedivý v nejnovějším dílu podcastu Insider.Support the show (https://mailchi.mp/c1ffa0db4436/insider)

Generál Jiří Šedivý je nejen bývalý náčelník Generálního štábu AČR, ale také jeden z prvních vojáků, kteří na začátku 90. let minulého století absolvovali vojenské studium ve Spojených státech. I to jej přivedlo do čela jedné z prvních zahraničních misí samostatné České republiky, kterou byla IFOR v Bosně a Hercegovině v roce 1995. O tři roky později Šedivého do čela generálního štábu postavil Václav Havel. „Rozhodnutí Havla nevyrábět tanky bylo správné. Byl jsem na tanku T72 a vím, jaké má nevýhody. Ukázal to konflikt na Ukrajině i Středním východě, teď i v Náhorním Karabachu. Tak velká výroba těžkých zbraní neměla budoucnost,“ říká Šedivý v nejnovějším dílu podcastu Insider.Support the show (https://mailchi.mp/c1ffa0db4436/insider)

Al Lewis a Lerpwl Eleni enillodd clwb pêl-droed Lerpwl Uwchgynghrair Lloegr am y tro cynta erioed. Mae’r canwr Al Lewis yn ffan mawr o’r clwb a gofynnodd Dylan Jones iddo fe ar Ar y Marc sut oedd e’n teimlo ar ôl clywed y newyddion am lwyddiant Lerpwl… Dy deimladau Your feelings Uwchgynghrair Permier League Rhyddhad Relief Boddhad Satisfaction Gwaith ymchwil Research Cynghrair y Pencampwyr Champions League Moronen A carrot Addasu To modify Y Cigydd Rob Rattray Nos Fawrth buodd Geraint Lloyd yn sgwrsio gyda Rob Rattray o Lanfihangel y Creuddyn ger Aberystwyth, sydd yn dathlu pedwardeg mlynedd eleni o weithio fel cigydd, a dyma fe’n cofio’r dyddiau cynnar gyda Geraint. Chi’n go lew? Are you OK? Bwtsera Butchering Mam-gu a tad-cu Grandmother and grandfather ‘Benu To finish Palles i I refused to Dyn cyn ei amser A man before his time Ar yr asgwrn On the bone Coleg Amaethyddol Agricultural College Yn fy ngwaed i In my blood Y rhyfel The war Peredur ap Gwynedd a'r band Pendulum Band o Awstralia yn wreiddiol ydy Pendulum ond erbyn hyn maen nhw’n enwog ar draws y byd ac un o’u haelodau ydy Peredur ap Gwynedd. Dyma i chi flas ar sgwrs fach gafodd Peredur gyda Daniel Glyn pan oedden nhw’n sôn am yrfa Peredur yn y byd cerddorol… Oriau mân y bore Early hours of the morning Ymwybodol Aware Man a man Might as well Ysbrydoliaeth Inspiration Mentro To venture Bois y Rhondda Pythefnos yn ôl roedd yna raglen o’r enw Bois y Rhondda ar S4C ac roedd yr ymateb i’r rhaglen yn ffafriol iawn gyda llawer iawn o bobl yn dweud eu bod wedi ei mwynhau’n fawr. Dyma i chi glip o Rhian Morgan Ellis a Cole, un o’r Bois ar y rhaglen, yn cael sgwrs gyda Rhydian a Shelley ar y Sioe Sadwrn. Cais Request Amlinellu Outlining Hynt a helynt The fortunes Awyddus Eager Mewn gwirionedd In reality Canfyddiad Perception Addewid Promise So ti Dwyt ti ddim Profiad Experience Gwefannau cymdeithasol Social media Adolygiad Bois y Rhondda Un o’r rhai oedd wedi mwynhau rhaglen Bois y Rhondda oedd Hywel Llion a dyma fe’n sôn wrth Dafydd a Caryl ar y Sioe Frecwast pa mor braf ydy cael portread realistig o Gwm Rhondda a’i drigolion… Cynhyrchiad ‘Drych’ arall Another ‘Drych’ production Cymeriadau Characters Antur Adventure Seren fach A little star Ystrydebau Strerotypes Milltir sgwar Square mile Ymwybodol Aware Pyllau glo Coal pits Olion Remains Y gymuned The community Gobaith ‘Gobaith’ oedd y gair ddewisodd Ifor ap Glyn yr wythnos yma, gair pwysig iawn i lawer ohonon ni yn y cyfnod yma. Dyma Ifor yn sôn am y gwahanol ffyrdd dyn ni’n defnyddio’r gair ‘gobaith’ yn y Gymraeg. Galluogi To enable Diolchgar Thankful Deillio Derives Cawell Cage Nwyon peryglus Dangerous gases Ysgyfaint Lung Diffygio Failing Does na’m rhyfedd It’s not surprising Mudiad ieuenctid Youth movement Cyfleu To convey

Judge a man not by his size but by his character. And don't think you can put one over on someone just because they happen to be smaller than you! This podcast is free of charge but if you enjoy it, please leave us a 5 star review on iTunes or wherever you get your podcasts. If you'd like to buy me a coffee for my efforts you can do so at www.ko-fi.com/llusern All music is copyright free in Wales and provided by Slic, a subsidiary of Sain. The website should be at www.slictrac.com Image by Lisa Yount from Pixabay --- Send in a voice message: https://anchor.fm/herebedragons/message

LOWRI MORGAN A DANIEL GLYN Hanes Lowri Morgan yn teithio dwy awr i waelod Môr Iwerydd mewn llong danfor, er mwyn gweld y Titanic. Mae Lowri wedi cael sawl antur yn ystod ei bywyd ac mae wedi sgwennu amdanyn nhw yn ei llyfr newydd ‘Beyond Limits’ . Dyma hi’n sôn wrth Daniel Glyn sut oedd hi’n teimlo wrth weld y Titanic… Môr Iwerydd The Atlantic Ocean Llong danfor Submarine Yn gwmws Exactlly Ei cholli hi Losing it (mentally) Lleddfu To soothe Cwympo To fall Ymchwil Research Pa mor glou How quickly Sylweddoli To realise Cymaint o fraint How much of a privilege Carreg fedd Tombstone NON ROBERTS Mae hi’n adeg cneifio ar ein ffermydd ac mae llawer o bobl ifanc drwy Gymru yn mynd o amgylch ffermydd i helpu gyda ‘r gwaith. Dyma Non Roberts, merch fferm o Dalyllychau, Caerfyrddin, a myfyrwraig ym Mhrifysgol Aberystwyth, yn sôn wrth Terwyn Davies am sut mae hi a’i ffrindiau’n helpu’r cneifio drwy lapio gwlân i bobl leol… Profiadadau Experiences Cneifio Sheering Myfyrwraig Student (female) Lapio To wrap Cwrdd To meet Gynnau Just now Clymu sachau Tying sacks Gwinio (gwnïo) Stichting BRYN WILLIAMS A DEWI LLWYD Y cogydd proffesiynol Bryn Williams oedd gwestai pen-blwydd Dewi Llwyd wythnos diwetha. Mae gan Bryn ddau fwyty yn Llundain ac un ym Mae Colwyn – Porth Eirias. Dyma i chi flas (sori eto) ar y sgwrs... Cogydd Chef Wedi’i hen sefydlu Well established Bwydlen Menu Gweini To serve O safon Of quality IFOR AP GLYN - Y GYMRAEG MEWN 50 GAIR Yn y clip nesa cawn ni glywed Ifor ap Glyn yn trafod y gair ‘gwynt’. Gair pwysig iawn i forwyr ers talwm ac mae hynny wedi effeithio ar y ffordd dyn ni’n defnyddio’r gair heddiw. Dyma Ifor yn esbonio… Yr hen forwyr gynt The ancient mariners Iaith lafar Oral language Wedi gostegu’n ddi-rybudd Had quelled without warning Darogan To forecast Ceiliog y Gwynt Weather vane. Y Gwyddel The Irishman Y meirw The dead Ffroen yr ych The oxen’s nostril Cyswllt newydd New context Ar fin digwydd About to happen HANES MARY HOPKIN Roedd Mary Hopkin yn seren y byd pop Cymraeg a Saesneg yn niwedd y chwedegau ac yn ystod y saithdegau. Hi oedd un o’r artistiaid cynta i gael recordio ar label Apple ac roedd Paul McCartney yn sgwennu caneuon yn arbennig iddi hi. Roedd y cyfarwyddwr teledu Eurof Williams yn cofio Mary yn canu yn y capel ym Mhontardawe pan oedd hi’n ifanc. Erbyn hyn mae e wedi gwneud rhaglen deledu amdani hi, a buodd e’n sôn ar raglen Rhys Mwyn nad oedd hynny’n beth hawdd iawn i’w wneud Cyfarwyddwr Director Cyfres Series Annibynwyr Independants Eisoes Already Awyddus Keen Dychmygu To imagine Yn ddiweddarach Later on Hir a llafurus Long and laborious Atgofion Memories Si Rumour DYLAN EBENEZER Dylan Ebenezer, cyflwynydd y gyfres newydd – Ynys yr Hunan Ynyswyr, oedd gwestai Caryl a Daf ddydd Mercher a chafodd y ddau gyfle i holi Dylan am ei brofiadau ynysu ei hunan. Yn y clip yma cawn glywed sut mae Dylan yn cadw’n heini a beth mae e’n ei ddarllen yn ystod y cyfnod clo.. . Hunan ynyswyr Self-isolators Y cyfnod clo The lockdown Anadlu’n ddwfn To breathe deeply Gollwng stêm To let off steam Llwyth Loads Cymeriad adnabyddus A famous character Etifeddu To inherit Rhyfeddol Amazing Wedi mwynhau mas draw Really enjoyed Cyfrannu To contribute

'Dechreuad mwyn dyfiad Mai', a ganodd Dafydd ap Gwilym. Croeso i bennod mis Mai o bodlediad Clera. Cawn ddwy gerdd y tro hwn gan y Prifardd a'r Bardd Cenedolaethol, Ifor ap Glyn. Pos difyr gan Gruffudd Antur. Rhys Iorwerth yw'r Bardd yn y Bath ac fe gawn wrth gwrs yr eitemau arferol a llawer mwy!

Success is created by doing the basics, to a high standard, consistently. — Thibaut Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity or ETF. We give you daily, real life lessons with the four ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds and Gold. We have all the tools you need to learn how to trade. I For subscribers, we have a GREAT TRAINING VIDEO: “How to Use Our Trade Worksheet” to SUPERCHARGE your practice trading. If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Buy our book, "Charting Your Way to Wealth," and our "Stock Trader’s Journal" at http://bit.ly/ChartingWealth Learn more about our book, "Charting Your Way to Wealth," at http://bit.ly/2scxS0I Learn more about our Stock Trader's Journal at http://bit.ly/cwjournal Our TRADE WORKSHEET to track your practice trades: http://bit.ly/2p2kpK0 Our DAILY MARKET WORKSHEET is available at http://bit.ly/CWdmw5 Our WEEKLY MARKET WORKSHEET is available at http://bit.ly/2lWUAsy Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. Do you have the link to our stock chart layout? If not, FIRST go to FreeStockCharts.com, REGISTER and set up a FREE account. When you are ready to get serious about charting and move from Free Stock Charts up to TC2000 (with any of the three plan choices you receive a $25.00 discount) click here: http://bit.ly/2DxPNY6 For TC2000 subscribers, here is the link to the Charting Wealth layout you see every day on the show: https://www.tc2000.com/~tlrJvf Have you watched our 15 minute “How to Read a Stock Chart” video? If you are serious about stock trading and investing, this is a "must watch” training. Here’s the link to the FREE, exclusive video: http://bit.ly/2a36nxx At ChartingWealth.com, every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

In this episode I sit down with Dan Main, LMFT to discuss EMDR and Trauma. Dan Main, LMFT became licensed in 2015 and EMDR Trained in 2016. In addition to running a part time private practice in Walnut Creek (now via Telehealth in CA), he is a Program Supervisor at Community Options for Families and Youth in the Educationally Related Mental Health Services (ERMHS) department. He is currently pursuing his certification in EMDR and participates in ongoing consultation with an EMDRIA Certified Trainer. In his private practice he provides individual psychotherapy for ages 14 and up who are looking for help with symptoms of trauma, depression, and anxiety. You can find more information on Dan Main LMFT @ http://www.danmaincounseling.com/ I should clarify that the book I talked about, "High on Arrival" is not as much a book that explains EMDR, but a narrative of one individual's journey and how her childhood trauma has affected her. I think it would be helpful for those who want more understanding of that form of trauma. Here is the link to find an EMDR therapist: https://www.emdria.org/about-emdr-therapy/find-an-emdr-therapist/ Here is a video by EMDRIA that could be useful for those just learning about EMDR for the first time: https://www.youtube.com/watch?v=Pkfln-ZtWeY&feature=youtu.be Nadine Burk Harris (First ever Surgeon General of CA) has a great Ted Talk on Childhood trauma that might be cool to in notes: https://www.youtube.com/watch?v=95ovIJ3dsNk&list=PLDYaByOmmF513Issx2ne3_w0iwyg-Ifor&index=939 Recommended Books; High on Arrival Awakening the Tiger-Peter Levine Mindsight: Daniel Siegel Intro Song: Someone up there likes you-Brett Chance Break Song: There is no childhood as such-Brett Chance Outro Song: Fresh Air-by Charmer and Klay

Check out my interview with Warrior Wrestling Promoter Steve Tortarello on Pro Wrestling Enforcer Podcast before Warrior Wrestling 8 Saturday! We break down the amazing card featuring Tessa Blanchard in the War of Attrition Match against 7 other competitors incl Kylie Rae, Britt Baker Taya Valkayrie, Madison Rayne, @wowsuperheroes @raystar5 @realtsteelzAlso since the Podcast Warrior Wrestling Champion Brian Cage announced his injury status which will keep him out of the War of Attrition match hence a new champ will be crowned however Me and Steve previewed the match which includes NJPW star Lance Archer,Impact Star Michael Elgin, ROH Andrew Everett, GCW Alex Zayne, AAA Black Taurus, Aramis and a mystery opponent (to be picked by Brian Cage)Also Impact Wrestling Rascalz return to take on AEW Stronghearts, MLW Brian Pillman Jr vs ROH Bully Ray, NXT/ROH Alex Shelly vs NJPW Ren Narita, Jonathan Gresham vs Daga, Impact Tag Champs The North vs Space Pirates, GCW Warhorse vs Robert Anthony w Frank the Clown, and More!!! IFor tickets and more info- WarriorWrestling.NetFollow Pro Wrestling Enforcer Twitter@PWEnforcerPodLike the Facebook Page

I For many years I've drifted across the seas of life. And I've been corrupted deep inside. My soul is full of filth. But His hands of grace reached out to me, to save me with His mercy. Now, thankful, I'm coming back, back to God Almighty's house. Though I am saved by God today, I still need to change my disposition. Be it refinement, be it pain, I will repay God's love without condition. II His judgment and chastisement show me my own true face. Satan has ruined my soul. Of human likeness there's no trace. We live in time of evil, when man's engulfed by darkness, when people wallowing in sin, can't see the dawn of salvation. Though I am saved by God today, I still need to change my disposition. Be it refinement, be it pain, I will repay God's love without condition. III People are struggling to get by, but Satan's grip is cruel. They've lost their conscience, lost their reason. And they let the Fallen rule. Turned into unclean spirits now, they're bearing Satan's gaze. Now I have turned back to God's home, back to the life of human ways. Though I am saved by God today, I still need to change my disposition. Be it refinement, be it pain, I will repay God's love without condition.

Hey, everyone all welcome in THE TANYA SHOW. Today show I hope all are amazing today and amazing personality amazing person who is Ecom by in shopify expert father husband and also Instagram influencer he has shared his value he has shared is knowledge with us he has shared his journey and also we have talked about a lot of things which you should remember like I have talked about Hustle career live gold failure he has also recommended a lot of five books which are really implemented in his life and he is such an amazing thank you so much Ifor coming in the Tanya show and giving your valuable time and lots of respect and lock Tanya and guys do follow him on his Instagram handles:ECOM BY ANTOLIY and tanya Instagram : Tanya15215 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Acts 1:4-5. Gifts of the Holy Spirit are supernaturally empowered. How do we stay filled? By letting Him remind us that we have been gifted with salvation. II For. Because He does us. It is not something we earn. Sin doesn't affect our forgiven status but it affects our relationship status. He reminds us of our purpose. We receive it by grace. I For. 12:7-11. There are 9 gifts of the Spirit. He reminds us of our potential. Relationship with Him requires us to empty ourselves so He can fill us. Keep being filled.

Acts 1:4-5. The gift of the Holy Spirit is supernatural, empowered by the Holy Spirit. How do we receive this impartation? He reminds us that we have been gifted with salvation. II Cor. Because He loves you. It is something you cannot earn. Sin doesn't affect your forgiven status, but it affects your relationship status. He reminds us of our purpose. We receive it by grace I For 12:-11. There are 9 gifts of the Spirit. He reminds us of our potential. Relationship is required. It takes an emptying out of self so He can fill us. We need to keep being filled, continually.

This is a great visualization to relax your body and mind. If you are holding onto stress or feeling tightness in the body use this meditation and breathwork to help relax those areas. The sound quality isn't perfect, but neither am I :) For questions or further support find me on Instagram at https://www.instagram.com/hannahlholladay/ or http://hannahholladay.com

Join my actual cousin and I For a look at the Netflix Original The naked Director. --- Send in a voice message: https://anchor.fm/lunchboxradio/message

Join my actual cousin and I For a look at the Netflix Original The naked Director. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lunchboxradio/message

Enfys Llwyd, Catrin Stevens, Sloganau crysau-t, Duncan Brown ac Ifor ap Glyn a Tseina.

The ‘why’ question is always the most important question to consider when we think about doing something. And that is no less true when we contemplate the call to “go and make disciples of all nations.” (Mt 28:19) Why should I? For what purpose? Why me? They are all essential questions to ask. And the answer, partially answered last Sunday, is the authority of Jesus and God’s amazing plan of redemption. That is, it’s because of who Jesus is and what God is doing. It’s bigger than any individual’s agenda, opinion or disdain. It’s bigger than this world and as sure as this world revolves around the sun. That’s the essential perspective we need if we’re going to be involved in God’s plan, making learners of Jesus, for his glory.

Find your voice - Episode 20 "It's a curse to call yourself a true Entrepreneur, unless you really are" - Penny Power #20Tagline: "Love is the most powerful force in the world, the more you can live within that energy, be that energy and give that energy the better your life will be "Penny Power, OBE is an incredible woman who could complete a podcast series alone. Having labelled herself as an 'Accidental Entrepreneur' Penny formed the first social network for business owners exceeding 650,000 members. However, as many entrepreneurs can relate, she was then forced to handle many ups and downs along her journey and forced to really look deep within herself. Through a journey of self care and discovery Penny began to deal with depression and really find her true purpose and love for herself. A journey she may even consider tougher than the entrepreneurial one.More importantly than the above, Penny is an extremely proud mother to 3 and wife to her husband all of whom she considers the greatest gift she ever received. Penny now coaches people on a 1-2-1 basis transforming not only their lives but also living her true purpose.From depression, to business, to self care to coaching we discuss so many facets that many of you today can relate too and hopefully take nuggets of information to move your lives forward and find your voice!Please check the links below and follow Penny's journey as she is credible, honest and an overall lovely soul.Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: https://www.pennypower.co.uk/Facebook: https://www.facebook.com/PennypowerOBE/Twitter: https://twitter.com/pennypowerInstagram: https://www.instagram.com/pennyfpower/LinkedIn: https://www.linkedin.com/in/pennypower/Books: https://amzn.to/2DPEvfUHave an awesome day#JustDeuIt #FindYourVoice[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the show so I'm extremelydelighted to bring to you todaypenny power now for anyone who knowspenny they might also know her as theaccidental entrepreneur and the reasonfor that is because penny created thisabsolutely monster of a social networkfor business people in 1998 whichactually had over 650,000 businessowners in it not knowing what she had atthat time penny was sadly disrupted bywhat we know today as linked in sothere's definitely a brilliant storythere and we do discuss that furtherinto this episode alongside this pennyhas also received an OBE in 2014 for thework that she's done and she's seen bymany as a winner and having spoken toher in some depth not just during thisepisode but prior to it she certainly isthat alongside being a mother to threechildren and a wife to her husband pennynow sees herself working with clients ona one-to-one basis and we're in asociety today where a lot of coaches arealmost spawning overnight I mean we'reseeing people with one or two years ofexperience becoming a coach and thenselling their services and being a bitskeptical apart a lot of these coachespenny is somebody I'm certainly notskeptical about because if I was ever torecommend anyone as a coach it wouldcertainly be penny because penny has theexperience and you can tell from the wayshe speaks in this interview she knowsthis stuff so I think without furtherado we're gonna jump straight into thisone it's extremely exciting for me tobring somebody like penny onto mypodcastand I'm extremely grateful for that andI hope you all enjoy this episode thanksfor tuning inok so firstly I just want to thankeveryone for tuning in to today'sepisode today and I've just had afantastic discussion with penny prior tothis actually going live so I've got toknow her a lot there but I think it'svery important that you guys listeningtuning in today get to know the realpenny or Penny powers she is known tomany of us out there today so firstlyhow are you doing todayvery well I feel very well warmed uplovely conversation with you it was itcertainly was I could almost have anepisode out of that just in itself butI'm just for their sake of the listenerswho have just tuned in now and obviouslymay or may not have heard of you couldyou please just maybe give us an insightin relation to where you first started alittle bit about your journey andbasically what brings you here today andso I think you know and I think it'sbeen a journey of finding my voice whichis just perfect I'm gonna try and keepit little 16I went into the IT industry when I was19 I didn't go to university I went intosales and tele sales and joined it whenit was really booming and so it wasfairly relatively easy to excel and Iended up with in about by the age of 24I was sales marketing director of a 80million pound company with about 400staff that I was responsible for and an80 million pound sales line and we hadoffices around the country eight officesand but my first day there I just wentinto there and completely just out ofscarcity and needed to leave home and itwas a job and and I realized I was quitedifferent to everybody else in the roomyou know I wasn't really that focused onthe sale but I was focused on the impactof the sale that would have on whoeverwas buying the product and I actuallyresigned after seven months and I wasgoing to go to the University to do apsychology degree I had finally got myplace and my boss took me into a roomand said why are you leaving I said I'mjust not cut out for business it's notmy world I want to be have more impactin business and he said but you have noidea of the shift that youcreated in the culture of ourorganization and I was ripped shots as a19 year old to be told that and he saidjust be you stay and be you verypowerful when someone says that to youso I did and I built quite a nice careerI'd sort of left that company andactually went off to four othercompanies and then was invited back tobe their sales marketing director whenthey had grown quite substantially andthen at 28 I was blessed with my babyHannah and two more children and that isabsolutely that and my marriage is beingmy highest values my highest joy thething that I think is the most importantthing in my life I think you know thatfall saying charity begins at home Ithink if you put oxygen on your familythen you build a family that doesn'ttake from the world it can give to theworldi I've taken my role as a mum really asmy most important thing in my life andmy merit and my marriage because thatcompletes the family and but I am quitedriven I love I do love business andwhen I was 33 so I had Hannah was fiveand then I had Ross who was three and TJwas just not long born about six monthsold I came up with the idea of the factthat business seemed so lonely peopleworking on their own my husband beingone of them and sort of subject of nightnetworking in 1998 wasn't huge but therewas it was sort of going on but therewas no online networking for businessthere was Friends Reunited and MySpacebut nothing for business so I created acommunity for business online with aculture of reducing loneliness helpingpeople with their self-esteem and herself-worth and helping people to be whothey were rather than just what they didand it grew and it grew and it wasphenomenal but then we got massivelydisrupted we were growing up organicallyit was a subscription-based business tenpounds a month ten dollars ten eurosdepending where you were in the world wewere in 52 countries had 5000 offlineevents here and then LinkedIn took holdso retweet hoffman had actually visitedand used our site a little bit he thenraised three hundred and thirty milliondollars when in theokay we just couldn't raise any moneywe'd raised very small amount of seedinvestment but interestingly he justwent a different route and culture hewent to the business world with hisfantastic tool but it's said it's onlyabout what you are and actually then wesaw that was in 2002 so that was fouryears after we had grown then in 2004Facebook came into the student market2006 Peter came in and the mark I thinkwe all polarized you know this is Who Iam on Facebook this is what I am onLinkedIn an academy sat somewhere inbetween we needed to pivot the businessmodel by now we had lost our house inorder to keep the business going it wasvery challenging the trout childrentraveled around the world meeting ourmembers had little lapel badges withtheir names on them shaking hands atteach ethics or he first startednetworking and anyway in 2008 we went tothe bank and said look can we have aloan to pivot this business and theygave us a 5 year loan enabled us tostart looking at how we can offer freeand start basically doing what we didn'twant to do but in order to survive whichwas going to be sell your data so youyou know what we now upset about in theother markets so obviously that meant alot of our members that were happy topay we're unhappy but did get some newmembers joining who were happy that itwas free but it really challenged ourvalues and then three years into thatwith two years left around the bank loanthe banking crisis happenedwe got a 30 day notice to pay back therest of the two years and they broughtthe business down the bank after 14years so an incredibly painful definingmoments in 2012 and it has been anunbelievable climb to get back any senseof self-worth self belief a big journeyI which we can we can look into it waswonderful in 2014 out of the blue came abeautiful letter and offering me an OBEfor the contributorslovely feeling of validation andbut actually what I really learned isyou can get huge amounts of externalinvalidation in life but unless you canvalidate yourself and believe inyourself and feel your own sense ofself-worth these things are just a bitof gloss on your life and that's been ajourney which culminated in me writingmy book last yearfantastic and your book is called it'scalled business is personal well firstlywhat a journey I probably got more noteshere that again I could do probably apodcast on separately so I just want totouch on a few things throughout yourjourney so you ended with the validationstatement which I don't want to go intocuz I think that's so importantespecially in today's society yeah youwere 19 years old you had almost kind ofdisrupted and made a positive scene inthis industry where there was a fittingcomment and you said just stay and beyou yeah I loved that because I filmedmyself and in an industry where a lot ofmy business comes through social mediathere are people not just beingthemselves I feel that a lot of peoplehave a magic or they're saying thethings that they necessarily feel theyneed to say yeah what people want tohear and I think sometimes we all havesuch a unique gift or skillset that wemay not ever get to see if we're toobusy trying not to be ourselves if thatmakes senseI think I think that was beautiful andyou touched the game moving after thatabout your family and I just resonatedso much with your values in terms ofbreathing oxygen into your family andhow important your marriage is so wetouched obviously prior to this show alittle bit about one of your children Ilost a TJ and just the incredible personthat she is so again that's a testamentto your values and that kind of bringsme to where I am so I touched on theLinkedIn obviously disrupting and it'sand sadly for yourselves you had toalmost kind of pivot but you mentionedsomething which I just found fascinatingwhich was the values bit that reallykind of struck you so it's nice to hearand it's quite refreshing from yourselfthat yes you could have pivoted thebusiness and almost kind of taken on aLinkedIn approach but that's not whopenny is so using that and realizingthat in that moment getting the externalvalidation of OB what did you then do interms of your business I mean is thatstill going now that sort of business orhave you completely shifted it nowtowards really helping people trying tofind out about themselves as in terms offull of himself with yeah I mean Idefinitely has been a thank you for thatthat lovely reflection of what I said Ithink it's been a journey you knowsomething I say when I am coaching andmentoring and I run a mastermind groupnow I take two cohorts yeah so I Isupport people through a mastermindgroup which is beautiful experience wedo need in our values we do need to havea brand we need to know what we're herefor you know that lovely saying to bestdays of your life the day you're bornthe day you discover able all of thesethings are very very powerfulstart with why simon Sinek what it'screated it's created a massive panic ofpeople that don't feel they have it yetand you can't force it so you know wascoaching a lady yesterday it wasincredibly inspired by brainy Brown andher vulnerability statement and simonSinek and all these role models andshe's desperate to find her big messageand I just said just it will come but itabsolutely starts with the seed of whoyou are and you can't force it becauseyou want to market yourself better orwrite a better book or you've just got alot now having a coach or a mentor or aloved one help you coach that out of youis very powerful and I was with abrilliant guy called Sun hartleyyesterday and he's a performance coachand he said these three things you knowyourself be yourself accept yourselfI loved that thought I love that knowyourself be yourself accept yourself andI don't think that we can you know Iwent through a process last year withpsychologists and group therapy becauseI broke and I didn't break to the pointwhere I was you know I was shaking inthe corner but I had a really day ofdevastating experience that dangerousand scary experience on the 30th ofNovember 2017 that I went off to ahospital thinking I had had a stroke orsomething and they found no new logicalthings and and anyway through going tosee psychologists discovered that and Iwas now having some form of mentalhealth challenges and I actually spent alot of time reflecting and thinking andI think I started to break probably foryoubefore I had that incidence it's notsomething I was fat you know you couldstart off you could start off beingcompletely disabled with a bad legthrough or hip through eighth rightousit would start years before you know youget the so I think mental health issuesyou have to start becoming veryself-aware of how you're showing up inthe world before you really know you'vegot them and and you know I believe inmental fitness but there's anothersubject you know starting before itstarts like you do when you look afteryour physical health so the valuesfinding your voice knowing your valuesare very critical you can't force thesethings though and you know when I talkto CEOs of businesses or leaders ofbusinesses they've got pulled into avortex of ambition like this whirlwindof ambition that actually is fantasticif economies create that culture becausethey create to the fear and they createthe culture of you're lacking andtherefore scarcity and and fear and youlack and the market is a brilliance hasit online saying you could be moresuccessful you could be richer you couldbe more beautiful which immediately whenyou actually read that your subconscioushears I am lacking really wave love sobrilliant it's so clever but revoltingso we have to step away from things likesocial media and comparison andRoosevelt said comparison is the thiefof joy it's my favorite quote yeah it'sbrilliant isn't it love it yeahabsolutely and and it's it takes a hugeamount of reprogramming your mind tostop doing thatbut at least once you're aware you'redoing it you feel yourself doing it youcall yourself back into line becausewhen you look at the ingredients of whoyou are you know what makes you up thereis no single human being on this earththe same as you say mercury yourknowledge your skills your intentionsyour passions your experiences youradversities you've it's just absolutelynothing that could make someone the sameas you so therefore comparing yourselfis the first downward spiral really andone that people are so locked into andso you know anyone listening I'll justsay calm down listening to yourself justhave more self-awareness think of yourjoys think of what really sets you onfire all that's that which other peoplewill say but really do it not to makemoney from it to begin with I sawpowerful again I mean I can resonatewith this and I'm not sure if you'vefollowed it in my story or any of myprogression but I try and say a lot ofthis myself because again probablysimilar to yourself I found myself inthe state of comparison initiallyespecially when I started the propertyjourney and I have this habit now andI've kind of I don't do this in a way tooffend people or be rude but I'vestopped almost going on social media andliking people's posts and stuff becausewhat I effectively do now is I have amessage every morning or every eveningthat I want to share with the world andwhat I'll do is I'll write it out andI'll send it out and all of a sudden I'moff social media I'm not there to seehow many likes I get or how many sharesI get because if I fix ain't myself onthat metric in itself what's gonnahappen is if it's law one day the nextday I might be scared to share my truthagain and I think I think one of theimportant things you touched on again ispeople are almost in this panic of wedon't have it but they probably do andit's a patience game I suppose and whereI always say to people he's just speakyour truth speak whatever that comes toyou it's your own perspective it'llresonate with certain people and we'realmost in a society where people aretrying to almost say key and buzzwordsbecause they feel like that's what theyneed to almost same and I think you hitthe nail on the head and I think withyour experiences Ryan you just brieflymentioned the coaching aspect I thinkpeople listening to this show can gainso much value from that so I just wantedto touch on your mastermind that youmentioned is that what's something thatpeople would necessarily need to do inperson or is it something that you cando online from the comfort of your ownhome a really great question so I'vebeen on my own journey and I'm gonnacome back to that if that's not tooannoying so really so when I my - I callmyself an accidental entrepreneur foryears because I was when I came up withhe had a me I didn't know his tiger bythe tail but I had and then I started mysecond business after he had me calldigital use academy which it was highlyimpactful it was workingyoung people I created the digitalmarketing apprenticeship that is nowwidely used and I got investors to putmoney in we invested three hundred andfifty thousand pounds in an e-learningcent system and we distributed thatthrough further education colleges as anapprenticeship and over three years Iout two thousand unemployed very hard toreach young people into jobs giving themthe confidence that their digital skillshad value in the world and and hopingthat they would go into it with us thesort of culture that I believe in aroundsocial media so that was my second whatI call on two-player journey then Istarted my third which is called thebusiness cafe and it was that part ofthe journey that broke me because it wasanother push and what I feel is um theterm entrepreneur is really dangerous tome entrepreneurs are creating somethingfrom nothing and have massive ambitionand Luke Johnson in his book stopsstartup I think it's called saidambition is a curse and not everybodyhas it right to be a true entrepreneuryou have to be massively ambitious andyou have to know how much you're willingto sacrifice in terms of time money andgratification because being true you'rebuilding something as scales and hasimpact and this is the Silicon Valleyworld you know go out raise 300 milliondollars and there and reduce all your 1%and you know it's long busks and MarkZuckerberg the thing that a lot ofpeople your generation and two centsthat my generation came you know we wewitnessed from about 20 to 23 years agowhen ecommerce everything started so Iwould say that you know it's a curse tocall yourself an entrepreneur unless youtruly are so my own personal journey isand where I am finding so much joy nowgoing back to your original questionyeah is that I was employed had mychildren then became an entrepreneuraccident accidentally then they becamean entrepreneur a game with digitalyouth academy then tried to be anentrepreneur game with the business cafeand I still want to bring the businesscafe to market but when I broke my basicmy cup was full I was overflowing foreven a got out of bedmy resilience had gone and I wasexhausted and burnt and the way I'vecome back is by saying actually I'mgoing to be a small business much nicerof course yeaha small business is what is my value toone person and how can I exchange thatvalue for money and impact their livesdirectly so at the moment starting fromJanuary when I launched my mastermindand my mentoring coaching program thisyear I only need to work with about 34amazing people and I will fulfill notonly my emotional needs but my financialneeds and when I go into a room withsomebody I'm coaching I know that I getthat gratification I'm not only seeingthe impact I'm making on that one personbut also they're paying me yeah money isactually ultimately one of the ways weget our worth it is it's I know we don'tchase money but if we're broken and I'vebeen broken and if we can't financiallyafford to feed our children trying to bean entrepreneur is a very very dangerousjourney so going back to your questionam i delivering it online yes I've beenasked that a lotyeah if as soon as I do that I'mstepping away from my direct impacts interms of I'm putting a computer betweenme and and being able to love and holdand touch and care and look in the eyesof the people I'm wanting to impact andso this year that's what I'm doing thankyou for that answer so I want to playdevil's advocate just a little bit onthe the last night you said there so Ifully understand the whole direct beepthere directly impact them hold themlove them and touch these people thatyou weren't have been on a one-to-onebasis and I suppose when I first startedpersonal training I literally startedpersonal training because one I had losta lot of weight and done a qualificationwith a bit of spare change I had but Ithought it would pay for my way throughuni and then obviously doing that Ireally enjoyed it I loved transforminglives and seeing people lose weight gainconfidence which again I felt fantasticas being mothered journey and I got to apoint myself as I and I rememberI should take this online and almost dolike an online coaching for personaltraining where I will check in withclients online again losing that thatone-to-one communication thing but atthe same time getting back some of mytime so my yeah and perhaps potentiallymaking more money and I initially kindof was with yourself I was like I don'twant to do that it's got it's kind ofalmost dilute my power and my gift thatI have when I work with people but thenat the same time I had somebody questionme and again this is a question I wannaask you is do you not then feel becausein this very brief moment with yourselfthe reason I ask this is because I don'twant it to be that penny is based inthis part of the world or this part ofUK and we don't have access to pennyright now because I feel that if you areable to connect with more people yes themessage might be slightly diluted but Ithink your message is so powerful thatyou could affect so many more people sois it something that maybe your identitylater or I used sorry I'm gonna give youa really long answer to this Aren okayso at the moment I don't believe inmyself enough okay it's getting thereand this is the story I'm gonna tell youand it's absolutely true and it's themost up to date story I can tell youabout my life okay yeah please do I havealways wondered why people would spendmoney on an aspen all our mulberry orGucci handbag right so you're gonnathink where the hell she kept okay Inever needed itI never wanted even when Thomas and Ihad money you know and life was a biteasier didn't turn me on Thomas cameback from Dubai once on a speech hasbrought me back in a beautiful good shebox a handbag and it sat in the box forthree years I never used it didn't writeand but my daughter Hannah who we talkedabout a little bit and and hopefully youmight interview so absolutely would bean honor so when she was 20 and I wedidn't spoil our children they had towork from the age of from a young ageand at 16 they got jobs in supermarketsor Starbucks or whatever and age 20 shegot an internship at Barclays and I mether after work one day and we went offto Marburyjust off Oxford Street and she spent 900pounds in a bag I didn't judge her Ididn't judge at all is her money she'dworked hard for it and that was somesymbolism she wanted that bag and shehad this private relationship Reeves mybig my older sister who's 10 years oldand me because my elder sister he's 10years old of me loves designer handbagsand I used to watch quite jealously thisbut I think I want to join that Club I'mnot in certainly sign a handbag but Iwas quite jealous of these this banterthat I would hear and then looking ateach other's bags because ever sincethen Hannah's brought more bags anywaywhen I started this mastermind group wewere meeting at some Pancras stationit's beautiful meeting place and arestaurant there and that's where mymaster minds are going to be in aprivate room there and I had 12 separatemeetings because I have a four-hour oneto one with all the masterminds beforethey join and I would walk past anAspinall shop right eight and I walkpast it looked in sort of smug that allHannah would love that and walked upthese steps into this restaurant anywayone day I about the bath Inc was aboutthe ninth meeting I went into theAspinall shop took a photo of thislovely handbag and said to Hannahyou'd love this handbag Hannah and shesaid yeah is lovely the next time I wentback my 10th time I went in and I got itoff the shelf and I put it on myshoulder oh yes quite not put it back11th time went back went in looked at itand asked him how much it was and talkedto him about it last week was my 12thtime and I said to Hannah the nightbefore I was going back to London for my12th meeting Hannah I fallen in lovewith an astronaut bag yeah and she wentby it by it mom buy it buy it buy itreally and she said I am mom you reallydeserve it buy it so I said don't be nosomebody who works for Aspen orsomething I could get a 30% discountoh yeah I can look into overnight if youwant mum so we'll do that that'd belovely done it anyway next morning Iwoke up to get the train to London myjob meeting and I sent her a text andsaid Hannah I'm gonna buy it I don'twant it discounted I went in and Ibought it and we came home and wechampagne while I opened it at home andThomas said to me just said out of theblue how come you've decided to buyyourself back and I said Thomas I'mworth it and it was so poignant thateverybody cried because Hannah has saidto me mum why don't you believe inyourself you've gotten an OBE look whatyou've done look at the lives you'vechanged look everything you've done andI said I just didn't believe it insideme until I've got I do now so this isthe most up to date story I can tell youour an a my journey and it's been reallyinteresting I share it because I'mreally open with everyone if somebodywants to judge me for the the pain I'vebeen through and the losses I've beenthrough and judge me is a bad businessperson because I'm not achievable youknow I could have achieved I don't Ireally don't care about that I'm just meand um and I will share that that storywith the world because it's we've got tofind our own self worth deep deep deepdown now so in answer to your storywhich was bad to me to go online andexpect somebody to want to pay for anelectronic version of me I haven't gotto that point yet believing in myselfenoughthat's incredible thank you for sharingthat I'm grateful for you sharing thatbecause as you were saying that therewere so many parts of it maybe some ofthe listeners could probably resonatewith it where I'm on thisentrepreneurial journey where I'm kindof bootstrappingas and when I can and stuff like the bagif we use trainers for example where myyounger brother who's nine years youngerthan me we're going spend to endureparents on a pair of trainers where I'mlike I can't do that I can't possiblythink I'm doing that I mean you grew upin slightly different generations wherefinances were different and growing upbut I don't know something tempting justclick there and I thought maybe there isa is an element within myself where myself-worth needs to kind of at least bereflected on and maybe people listeningto this can reflect on that because itwas a beautiful moment I could almostpicture you coming homepopping up and that bottle of champagneand then having this moment where you'relike do you know what I am worth it soit's a beautiful story that you've justshared there and in relation to thediluting the messagething which is the question that I askedyou and you feel that you're notnecessarily worth it now can I just askis that kind of like an impostorsyndrome that's going through your heador do you I think it's partly that I'vewatched so many I don't want swear youcan sway tosses is the places I say sella dream online and manipulate and andcorrupt I don't want to be part of thatworld and I've seen people close to meyou know hire an expensive house rent afat Ferrari and stand outside and sayyou can be as rich as me if you do myprogram and and they are multimillionaires but I have seen so manylost souls back up their lives leavingthat story and so I've got to I've gotto get to a point where for me to jointhat world I've really got to feel safethat I am never going to do that toanyone penny I loved that about youthat's like for me it's kind of likeabout the Family Fortunes TV episodegoing through my head reach that topanswer and it's like kind of bleedingbecause for me it's one of the thingsthat I hold very close to my heart so II got taught off by my wife actuallylast night so this is a very currentstory and I was writing a post and Ikind of just write post from my heart orwhatever I think I don't spellcheck it Idon't think about it I just literallywrite it there and then and as I waswriting it I sinner peeping over it shewas kind of looking at it like why youkind of she's seen it as me being kindof argumentative or not I'm just tryingto think of the wrong bird a bit againstthe grain kind of thing because mymessage yesterday was very similar toyourself so I'm in the property spaceand in the property space there are allthese millionaires selling this poorthingdream and I absolutely hate it because Iwas fortunate that I had 12,000 poundsleft in my account which I spent on theeducation I still believe I would havebeen where I am now without thateducation because in hindsight it wasn'tas good as I've published sin so sincethen I have probablymove people away from the education andI've offered my free service I've givenmy course material that I've paidthousands for because I'm like listenyou can learn all this yourself youdon't need this shiny book or thiscourse that's gonna change your lifebecause I've done it I joined thiscourse thinking twelve months time I'mgonna be a multi-millionaire blah blahblah all of that so you've obviouslyseen these kind of and I put crooks Idon't call them houses but appearancesis probably a better word and it reallyreally it gets it gets to me because atthe same time I also feel I have valuein some of my skills that's where I cango out and coach an extensive amount ofpeople but then I almost getting thisimpostor syndrome myself thinking Idon't want to ever be seen like thesepeople out there exactly doing it thewrong way so I fully get there andobviously we're at different stages inlife you're a lot more advanced andexperienced than myself and I get thatand at the same time I'm like I'm seeingpeople with less experience than myselfwho have fabricated their results takinggood selfies on one Facebook and thenall of a sudden the selling weekendcourses for two thousand pounds and Iread a book recently on it and it wasabout neuro linguistic programming NRPcalled the dark psychology and there wasa brilliant quote in that and what itsaid was you can either manipulatepeople or persuade people basically andthe people there's a lot of people whosay I want to help you I want to do thisfor you and you need to be able toassess are they trying to manipulate youI looking at their own self gainirrespective of whether it's going toactually get you what they're promisedin you or are they're just trying topersuade you to abandon life and I'm I'mgrateful that I've managed to have thisinterview with you and lets you connectwith you because you're one of the goodpeople and it's nice to see somebodydoing it the right way and I do feelthat sometimes we may not get there asquick as other people and we may have toprobably face more obstacles but I justbelieve it's just so much easier to goto sleep at night doing things the rightway well it does it goes back to whatyou said at the beginning about yourcore values and and and whether you cansleep itself you know these CEOs thatSam you this someone was telling me theycoach it said the CEOs are in fear oflosing their jobs or their businessbecause all around them they have nola they've just lost everything we'velost their wives they live norelationship with their children intheir strife for success of whateverthey decided success would be when theywere young they have and now they sit infear in these big jobs because if theylost their job or they lost theirbusiness they have nothing else left andI think we have to think about what isit we want to surround ourselves withTomas and I have lost everything and westill had our marriage and our childrenand it's it's all that matters that's tome that's the possible and I thinkpeople need to go deep into their valuesbut they chase this ambition or thisdream or this comparison or whatever itis that's confusing them yeah absolutelyI think that's a fantastic message thankyou for sharing that penny I reallyappreciate itso now that you're you're definitely anentrepreneur I think I don't thinkanyone's gonna disagree that you're anentrepreneur whether it is by accidentor whatever I mean I feel I'm a bigbeliever that everything happens for areason and if we choose to we can findour own way and I'm grateful that youfound your own way but what I want toask is so for somebody who's beenthrough been through it all should I sayin terms of the journeys of ups anddowns what's your daily routine likebecause I'm a firm believer thatmotivation doesn't last forever and I amstrongly I'm strongly for sorry and thatwe should discipline ourselves incertain aspects hence your nutrition orthe thoughts you tell yourselfaffirmations being grateful all thatsort of stuff in order to get throughthe darker days and not everyone speaksabout the darker days but what's yourdaily routine like Monday to Sunday umso I am always been an early Waker evenas you know child when I was teenagerdid my revision early I always wake sodoes my husband around 5:00 o'clock andwe love that and we go down and get twocups of tea each one of us goes and getsfour cups of teaand we do have that television in thebedroom which we absolutely love so thismorning we watched we loved all thedramas we watched the final of motherfather son for example and we lie in bedtogether and we holehas and we have a cup of tea and wewatch that and then we do that from ournow this is I'm not rushing to Londonfor trade and then I share and then Ifor the last six years I have made avery lovely drinks which containsspinach kale berries chia seeds flaxseeds hue carrot and and then I startwork because I love work so either startwork in the office or I will go toLondon I do try to go to London after10:00 because hey the trains are so muchcheaper oh I go on the train I mean it'syou know how much that makes adifference to your monthly outgoings ifyou if you do have a discipline of doingthat and I just feel better if I do thatthen I get a good start in the morningand then my ideal day is to coach oneclient today about three times a week soin the afternoonsI'll meet at this lovely place and coachthem if it's better in the mornings Iwill do the morning because it's reallydown to where they when they get theirbest energy of course Alice and threetimes a week I'm really grimacing here Itry to go to the gym okay Red Mill anddo some weights but I'm not achievingthat very well moment and I do have ayoga routine that I try to do everymorning before I get dressed that's itfantastic do you do any sort of them Imean I know you've touched on yoga theredo you do any meditation or anygratitude journaling or writing yourgoals down is that so I do I am I have aattitude of blessings and gratitude allthrough the day and I do start my daywith that I definitely don't even haveto consciously do it I just comes intomy mind that I have not that I feel itnow it's I think it's incrediblypowerful that mindfulness meditationthat would completely elude me I justdon't have you do that but mindfulnessI'm trying to learn that my son who'sstudying psychology at University whoand there's quite a high performing butvery him puts a lot of pressure onhimself a lot of pressure on himselfhe's learnt mindfulness and he'sactually done a certificate in it nowand he has it's it's incredible how itstransformed him he said he can't livewithout it and so it is that's andiscipline I'm trying to bring into mylife like I've got itfantastic and just actually if we mayjust going back to something we touchedon earlier we touched on mental fitnessand I know we spoke about this before Iclick the record button yeah do you wantto just briefly elaborate on that aswell because I think that's going to bevery important for the lissa so I when Ihad this sort of breaking moment Iultimately took a while but in the endthe psychologist diagnosed me with PTSDwhich I always thought needed to be ahuge trauma you know something itdirectly happened to you but PTSD isbasically anything that everyday comesback into your mind and it is and itfills your cup before you because atwork Venus that started today and I had12 things that from the age of 3 throughto about 3 years ago that were still onpains that I hadn't accepted andreconciled and I wasn't a victim of thembut they were still front of mind and Ihad to go through a process called EMDRto work through them which was a hardexhausting painful process of acceptanceand letting it go and then when you doit goes into your you might back in yourmind the other thing that I gotdiagnosed with is a form of depressioncalled cursive strong which is a badbook by dr. tim cavanaugh onhe owned a Mazon he worked for thePriory and he found that people thatwere coming to him who were very dynamicvery hardworking high levels ofdiscipline were he'd ended up diagnosinghit them with this and what I gotdiagnosed with and it's basically a formof depression that means you will notself care and look after yourself rightif you just get up every day and youjust keep pushing until until you justyou just just exhausted and so when Iwas going through my psyche my grouptherapy and times with my psychologistwhich talked about in my bookthere was healing triggers and emotionalmental repair that I talked about in mybook that I feel is relevant to everyentrepreneur every human yeah I believearound your belief systems your valuesto thoughts your feelings yourpersonality type etc and what I thenthought was actually if I had no in thistwenty years ago before I became anentrepreneur or even younger I wouldhave focused on my mental fitness notmoment I'd not got to a point where Ihad mental health issues so now I'm anadvocate of mental fitness because Ithink that there are things that wecould learn about ourselves so to meresilience isn't about how hard thepunches are that you are willing to takeand bounce back from resilience is likea boxer you learn what to dodge you'vedone the things that your personalityand your who you are and what matters toyou that you do not want to beconfronted by and you dodge and thatwould enter Fitness to me fantasticactually the first time I've heard itexplained like that I think I think themessage is clear though and I'm quitefascinated now you've got me intriguedinto your own personal book so I know Idon't read books in terms of thehardcovers but I am an advocate ofaudible and listening to books is yourbook available as an audible version oris it strictly a hardcopyno it is I went into studio recorded itso it's on audio it's on Kindle and it'son poppy yeah okay fantastic so there'sno excuse for me not to buy that thenI'll definitely be checking that outthank you for that thank you okay so thenext thing I always ask my guests andagain this is something that willhopefully give the listeners maybelessons that they can take on or somesort of advice is about adversity nowyou've obviously been through a lot ofadversity some of it we probably haven'teven touched in this very short episodeso I know you mentioned briefly and youlost your house you mentioned I think itwas November you were having thesemental health challenges if you couldeither choose one of those or somethingelse in your life where you've beenthrough adversity and just tell us howyou've basically overcame that and thelessons that you've got from it just tokind of give the listeners maybe sometools that they could perhaps use yeahy'know happily so there have been Imentioned that there were I think Imentioned there were twelve things on mylist when I went to the psychologistthat bothered me that was still throwfront of mind went back to his childhoodnot that I was abused or anything butthere was something you know things thatbothered me and all the way up to adultsso I think one of the greatest learningswas that the second business that Istarted digital youth academy I got someinvestors involved I didn't do any truediligence on them but because I hadknown of them and they certainly seemedto have my best interests in the passionof the business in their hearts whenthey invested but I think I was at apoint of scarcity when I went into thatrelationship which is always dangerouswhether you're taking on a client or asupplier or a marriage whatever you oweinto it in a scarcity fear mindset thenit's going to be very difficult and soultimately I had to work my way out ofthat relationship even though I lovedthat business very much we had to exitand sell that business and the issue wasthat because I was in scarcity andclearly was lacking in personalself-worth I enabled them to havecontrol over me and one of the thingsthat strapline of my book is how to leadthe life and business that you want andI was told by actually somebody whoworked for me in that business Russellwho now runs the Starbucksapprenticeship program across Europe hewas a brilliant guy he was ops directorworking with me and he said to me petone day penny I can tell and when Ifirst met you two who you are now thingsyou're not as happy as you used to beI said well that's a real shame and hesaid I watched a documentary last nightand they said there were three parts ofhappiness and they've done a big studyglobally and three parts were 50% ofhappiness is your Constitution are you ahappy person he said penny you alwayshappy and you are a happy person10% is the achievement of the things youwant and you know in this study we knowthat we all always want something elsesoon as we got something we always wantsomething else that's why us so much andinnovate and keep going you know we'renot happywhy we're not animals and that's why weare so progressive 40% of happiness ishow much control you have a have overyour own life and decisions you make andhe said clearly you're being controlledand I was now I had to then unwind thatand I talked about this in my book howsometimes you have to positivelysurrender to a situation and I realizedthat I wasn't going to change a patternthat we had created between us as arelationship where they were assertiveand I was passive where they were theadult and effectively they were treatingme as a child and it was my own doingbecause I went into this relationshipalready in a bad place yeah and so partof the learning I had to go through isI've got to a point in my life whereanybody who was assertive with me I hadwas labeling them in my head as a bullyso I was catastrophizing anybody whoseemed to want to have control over meanybody that had an opinion that wasstrong I saw as bullying and I had tolearn as a naturally not assertiveperson anyway I had to learn to be moreassertive and realized that beingassertive is actually a very adultcommunication style it doesn't have tobe angry that's one one lesson I canpass on absolutely I think that's alesson that I've had to learn myself aswell because when I first I property Iwas very probably a similar situation toyourself as our kind of put people on apedestal yeah I think thinking that Iwasn't worthy or didn't have in muchknowledge yeah yeah in fact I probablydid in hindsight now the funny thing isI got ripped off I got builders runningaway taking advantage of me I hadpotential business partners see me asnaive and trying to make me do more workthan initially agreed to so I had allthese kind of problems and teeth andissues initially as well and I remembermy mom actually saying and you need toyou need to be stronger you need to stopbeing like a walk or a pushover and Iwas just like it's just who I am as inand I was always confident that if Ididn't become this again I assumed ithad to be a nasty dictation person and Iwas as long as I just be myselfsomewhere along the line I will get therightkind of people around me and and maybe Ihave developed some level ofassertiveness over the last few yearsbut I've certainly now got a team aroundme who I can trust and they know me frommy skills I know them for their skillsand it certainly helped but I think youhit the nail on the head there where yousaid it's a skill to learn and and in myhead it's always been if I come acrosstoo assertive are people gonna think I'ma bully or embossing axe or whatever itis so yeah that's really interesting Ithink I think people can definitelyresonate with that good yeah definitelyso penny what's your biggest fear umI suppose my biggest fear is currentlyis long-term sustainable income becausewe you know when you lose everything andI'm it's amazing some people I'mattracting now as co2 coach them is alot of people in their 50s that havehuge skills and but they haven't reallybeen able to manage their business lifethe way they needed to and and createthat sustainable income so I loveworking so I'm going to be very happyworking well into my 70s and Beyond ifpeople still have me but creating somesense of security into my old age is isprobably what what I suppose drives mebut also drives me negatively because itis also a fear okay that's interestingso a bit of a shameless plug here haveyou thought about property investing asI sort of yes I've not anywhere nearthat place to be able to even considerthat well if you ever ask them please doreach out yeah I will I appreciate thatand I will and I think we'll definitelydo that much thank you so much whatwe're gonna do now is actually we'regoing to completely mix it up now we'regoing to go into what I call the funpart of the show so at this stage of theshow all I'm gonna do is literally askyou the most random questions that I canthink of from my list in front of meyou've got no idea what I'm gonna askyou we're gonna do the buzzer for about60 to 90 seconds so there are no rightor wrong answers so literally just saythe first thought that comes into yourhead oh gosh that's very good god yes nono you'll be absolutely fine okay we'regonna start in three two onewhat did you eat for breakfast my shakethe ability to fly or be invisible liewhat is the best thing about being anentrepreneur Breeden if you couldeliminate one thing from your dailyroutine what would it beexercise what is the best gift anyonehas ever given to you my children wouldyou rather have a rewind button or apause button on life pause don't saywhere your fame o'moneyyour proudest moment my childrengraduating your favorite food choiceokay Netflix our YouTube Netflix yournumber-one goal this year to help 34people achieve their dreams yourfavorite TV show ever pride andprejudicewould you rather know how you would dieor when you were dying how if you couldsit with one person in the world for anhour who would it be my husband speakall languages or be able to speak toanimals all speak to animals and finallyif you could abolish one thing in theworld what would it bereligion okay fantastic so that's theend of the fun part of the show itwasn't that hard was itno that's very good okay brilliant sowe're almost at the end of the show nowI just got the last final few questionsI just want to ask you penny and now thenext question is about reflection soobviously hindsight's a wonderful thingwhere we can always think of ways to getourselves somewhere quicker easier orwith less heartache but I guess thejourney also teaches us a lot as well sowhat I want to know is if knowingexactly what you know now you could goback to a younger penny and maybewhisper something in their ears toinspire her for the journey that liesaheadwhat would you say it'll all be okay Ithink I've probably just give her thatcomfort really just that reassuranceit's just the reassurance yeah and thatactually suddenly brings us to the lastquestion then what for the show andagain this is something asked for all ofmy guests and it's about legacy so if in150 years time science fails to save usall and all that's left is this book andthis book is about penny and her lifeand everything she's accomplished andall of the great wonderful thingsfirstly what would the title of the booktell us and secondly what would theblurb at the back read to us cost I offthe cuff yeah well the first the title Ithought was love okay and it would justsay that that love is the most powerfulforce in the world and the more that youcan live within that energy and be thatenergy and give that energy the betteryour life will be thank you for sharingokay brilliant so that brings us toliterally the end of the show and justbefore I leave penny what I want to dois give you a chance to connect with theaudience so if you wouldn't mind couldyou please tell everyone listening howthey could reach you and maybe if youhave time and the capacity for them tomaybe engage with you that's very kindthank you so I'm on Twitter so at pennypower I'm on LinkedIn so I'll be easilyfound as penny power I'm on Facebook butunfortunately I think I've just aboutreached that five thousand limits andI'm absolutely rubbish and got to put mypage right but I don't have a page I'vegot a lovely community on Facebookcalled the business cafe global andthat's a very caring very honest andreal community of small businesses I'mon Instagram as penny F power and then Ihave a website which is penny power UKand on there there's different contactforms that's fantastic and what I willdo is I will put all of those details inthe show notes thank you that's verykindno no you're very welcome I'll also puta link to the book as well because I'mlooking forward to reading that myselfand I just want to say once again pennythank you so much for your time todayit's actually been a fascinating talkeven the stuff we spoke about before theepisode and I just wanna thank you foryour time I want to thank everyone athome as wellthanks for listening wonderful andremember this podcast is absolutely freeso all we ask in return is for you toshare this with a friend and drop us afive star review over on iTunes have anawesome day See acast.com/privacy for privacy and opt-out information.

Ifor ap Glyn, Owain Arthur, Susan Jones, Elin Fflur, Ioan Isaac Richards, Filipe Pusnick

I went to the mic and asked for the listeners to send me their top picks from the first 500 episodes and what part of the episodes really made and impact. I For some of the people who wrote in I was able to call them and have a short conversation, and for others I read their email. Either way, this episode is dear to my heart. I hop you enjoy it.

Episode 4 takes on a more global outlook, courtesy of Ifor Ffowcs Williams CEO of Cluster Navigators Ltd. Ifor, who spoke with us during the recent Institute hosted TCI Network Global conference on clusters is a leader in cluster-based economic development with experience in over 50 countries across the globe. Music featured in this episode: Bensound - "Dreams" & "Summer"

I For how many years, thousands of years, has Satan been corrupting man, wrought so much evil. Generations, one by one deceived by it. Oh, how many crimes, horrendous crimes has Satan done throughout this world. Stirred man to fight God, abused, tricked man, sought to ruin God's management plan. Though Satan walks among things created by God, it cannot, not even slightly, change people or things. Though Satan walks among things created by God, not one thing can it change. Nothing changes under God's commands. Not one thing can it change. Nothing changes under God's commands. II Under the authority of God, all things still abide by His rules. All living creatures still submit to laws that were laid down by God. Compared to God's great authority, Satan's evil nature is vile, rampant and ugly, despicable, so small and so vulnerable. Though Satan walks among things created by God, it cannot, not even slightly, change people or things. Though Satan walks among things created by God, not one thing can it change. Nothing changes under God's commands. Not one thing can it change. Nothing changes under God's commands. from "God Himself, the Unique I" in The Word Appears in the Flesh

The Wonder Of His Greatness       Isaiah 9:6  “For unto us a child is born, to us a son is given, and the government will be on his shoulders.  And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.      Matthew 1:23 “The virgin will be with child and will give birth to a son, and they will call him, Immanuel which means, God with us.”   John 1:14 “The Word became flesh and made his dwelling among us.”       Philippians 2:6-7  “Though he was God, he did not think of equality with God as something to cling to.  Instead, he gave up his divine privileges; he took the humble position of a servant and was born as a human being.”     Matthew 24:30-31 “And then at last, the sign that the Son of Man is coming will appear in the heavens…And they will see the Son of Man coming on the clouds of heaven with power and great glory.   And he will send out his angels with the mighty blast of a trumpet, and they will gather his chosen ones from all over the world..”     Revelations 19:11-16  “Then I saw heaven opened, and a white horse was standing there. Its rider was named Faithful and True, for he judges fairly and wages a righteous war.  His eyes were like flames of fire, and on his head were many crowns. A name was written on him that no one understood except himself.  He wore a robe dipped in blood, and his title was the Word of God.  The armies of heaven, dressed in the finest of pure white linen, followed him on white horses… 16 On his robe at his thigh was written this title: King of all kings and Lord of all lords.”           Philippians 2:10-11  “that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue declare that Jesus Christ is Lord, to the glory of God the Father.”       God of creation There at the start Before the beginning of time With no point of reference You spoke to the dark And fleshed out the wonder of light   If the stars were made to worship so will I If the mountains bow in reverence so will I If the oceans roar Your greatness so will I For if everything exists to lift You high so will I If the wind goes where You send it so will I If the rocks cry out in silence so will I If the sum of all our praises still falls shy Then we’ll sing again a hundred billion times   Hillsong Worship, So Will I     Psalm 8:3-4 “When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is man that you are mindful of him, the son of man that you care for him?    

Yn y bennod hon ceir sgwrs gyda Phrifardd Cadair Ynys Môn, Osian Rhys Jones, cerdd yr Orffwysfa gan Grug Muse, adolygiad o sioe farddol Ifor ap Glyn,'Y Gadair Wag', Llinell Gynganeddol Ddamweiniol y Mis a'r Newyddion Heddiw.

Cyfreithiau rhyfedd, Daniel Evans a My Fair Lady, Trawsfynydd, Ifor a'r gair 'drws'

Mansel Charles a gyrfa chwist, Sbardun, Hen Ferchetan a Ifor ap Glyn a hanes y gair dynes

Y podlediad barddol misol llawn o farddoni, cloncan a difyrrwch. Y Mis hwn mae gyda ni drafodaeth Pwnco ar yr Awdl gyda chyfraniad i'r sgwrs gan y prifardd Tudur Dylan Jones, sgwrs gyda'r Bardd Cenedlaethol, Ifor ap Glyn, Cerdd yn yr orffwysfa gan Iestyn Tyne, pos Gruffudd a'i ymennydd miniog, llinell gynganeddol ddamweiniol y mis, hanes gornest gyntaf tim newydd sbon o feirdd ar y talwrn, llwyth o newyddion a mwy!

Hugh Jackman talks to Kirsty Lang about his final portrayal of the super-hero Wolverine in the film Logan. Ifor ap Glyn, the National Poet of Wales, writes a new poem for Front Row to mark St David's Day, called Cymraeg Ambarel (Umbrella Welsh). One Man, Two Guvors playwright Richard Bean on The Hypocrite, set in Hull during the English Civil War, which opens tonight at the Hull Truck Theatre. Katharine Quarmby reviews the film Trespass Against Us, which stars Michael Fassbender and Brendan Gleeson as travellers in the West Country. Cymraeg Ambarel 1.3.17Mae'n bwrw mor aml mewn byd drycinog, ond mae dy ffyn bob tro yn cloi'n gromen berffaith, uwch fy mhen; a than dy adain, caf hedfan yn unfraich, drwy ddychymyg yr hil.I rai, rwyt ti'n 'cau'n deg ag agor, ond o'th rolio'n dynn, mi roddi sbonc i'n cerddediad fel Cymry; ac mi'th godwn yn lluman main i dywys ymwelwyr at ein hanes, a thua'r byd amgen sydd yno i bawb...Tydi yw'r ambarel sydd o hyd yn ein cyfannu, boed yn 'gored, neu ynghau - dim ond i ni dy rannu.... Ifor ap Glyn Bardd Cenedlaethol CymruUmbrella Welsh 1.3.17It rains so often in our stormy world, but your spokes always lock in a hemisphere above my head; and I can float through our people's wit, hanging by one arm beneath your wing. For some, you simply can't be opened, but rolling you tight lends a Welsh spring to our step; and we lift you, like a narrow flag, to guide visitors to our history, to an alternate reality, that's open to all...You are that brolly, that melds our world, as long as you're jointly held, - whether open or furled...Ifor ap Glyn National Poet of WalesPresenter: Kirsty Lang Producer: Timothy Prosser.

On this inaugural episode of Mother, May I Podcast With Danger? Nick is joined by noted shit-artist Alysha Anderson to analyze a masterwork of shit-art: the Lifetime Original Movie Liz & Dick. The turbulent life and love of these two superstars has never been more confusing and uninteresting! Nick and Alysha talk about the film’s truly awful editing, unironically cheerlead for Richard Burton’s brother Ifor, and dream of an alternate version starring Fran Drescher as Liz. Recorded at Psiphon Studios Hosted by Nicholas Tristan Featuring Special Guest Alysha Anderson Engineered by DJ Tasker Edited by Mark Sanders Logo by Emily Gillis Special thanks to Topfox for providing the theme song, “Light Pursuit”

Mae ein gwestai arbennig wythnos yma yn Fardd Cenedlaethol Cymru, cyflwynydd Sêr ar HTV Cymru, prif leisydd Treiglad Pherffaith, ac mae o'n cefnogi Spurs.  Dewch i wrando ar gyfweliad BONWS lle mae Ifor ap Glyn yn egluro i'r hogia' pethau fel Brexit, Bar Mitzvahs a'r Gynghanedd.  Dilynwch Ifor ar Twitter - @iforapglyn Ymddiheuriadau i: Asiant Ifor ap GlynArfon WynDonald TrumpShân CothiCliff RichardPobl Cwm-Y-GloPobl Llambeda Tommo

Bore dda! Hostels, caws-fyrddio, bridio pugs - ia wir, mae Podpeth wythnos yma llawn dop o gynnwys pwysig a clyfar yng nghwmni'r brodyr Iwan a Hywel. Bardd Cenedlaethol Cymru, Ifor ap Glyn sydd ar y soffa yn y parlwr efo panad i ateb eich cwestiynau Twitter (@Podpeth). Hefyd, mae @SpursMel efo syniad am raglen - "Dwi'n Meiddio Chdi". Dwi'n meiddio i chdi wrando! Bonws Ifor ap Glyn ar y ffordd Nos Fercher.  

Poet Mab Jones explores the concept of 'Hiraeth' in the poetry of Wales and further afield Hiraeth, a central theme of Welsh language poetry and song, is a feeling of something lost, a long time ago, whether national identity or a once-important language. It has deep roots - some link it to the loss of self-determination in 1282. It has no equivalent in English, often translating as 'homesickness', but incorporating an aspect of impossibility: the pining for a home, a person, even a national history that may never have actually existed. To feel hiraeth is to experience a deep sense of incompleteness. Longing and absence has infused Welsh songs and poetry for centuries, so perhaps in the national temperament there's a perpetual tension between staying and leaving, a yearning for something better, a grief for something left behind. But there are equivalents in other languages - in Portuguese, 'saudade' is an impossible longing for the unattainable, so there are occurrences of the sentiment across a wide cultural spectrum. But if the English don't have a word for it, does that mean they don't feel it, or that they don't need it? For some, like Mab's former Professor at Swansea, M Wynn Thomas, 'hiraeth' can function as a default nostalgia button, and a dangerous tendency to believe things were better in the past. It's an experience characteristic of the powerless, the dispossessed; it's the signature tune of loss, but is this hopeless and persistent longing holding this small nation back? Mab Jones is a poet and performer both humorous and deeply serious. She stands outside the Welsh language tradition, claims she doesn't feel hiraeth (not for Wales anyway - possibly for Japan), and for Radio 4 questions and pokes at the concept, visiting the National Eisteddfod for the first time in an attempt to put her finger on exactly what it is. Exploring the concept through poetry that expresses it, from the poets Menna Elfyn and Ifor ap Glyn she hears poems and songs that deal with aspects of Welsh history that might explain the continued existence of the word in Welsh - forced removals from much loved homes through industrialisation and military eviction. And she talks to writers who live between two worlds and struggle with a sense of belonging: Pamela Petro, an American writer who fell in love with the landscape of Wales in her twenties, and Eric Charles Ngalle, a Cameroonian poet and refugee, who made a life in Wales while unable to turn his mind to his original home, and the trauma that made him leave his family aged 17.

The thinking mind is nothing if it does not bother to question its environment. Where am I? Who am I? For what purpose am I here? These questions can overwhelm and so the thinking mind has learned to push them aside. All of these questions are important. It is ALL important. If you like SAYER, …

Ifor ap Glyn sy'n trafod y llyfrau yng nghategori barddoniaeth Llyfr Y Flwyddyn 2014 gyda Gwion Hallam yn ein podlediad diweddaraf

This is the second in our two-part series on the UN's new offensive mandate in the Democratic Republic of Congo in which SOAS’s Dr Phil Clark talks to Paul Brister from Pod Academy about some of the causes of the conflict in the Eastern Democratic Republic of Congo, and some of the challenges facing the United Nation’s (UN) new Intervention Brigade that has recently deployed there. [You can find the first podcast in the series here] This podcast looks at the implications of the UN in DRC and its new proactive and aggressive approach – for the DRC, the wider region and for peacekeeping and the UN itself. It also contains a postscript outlining some of the developments that have taken place since Paul spoke to Dr Clark. First Paul Brister gives some background on peacekeeping... Paul Brister:  UN peacekeeping missions are normally authorised by UN Resolutions passed under Chapter 6 of the UN Charter, and are guided by three basic principles: consent of the parties; impartiality; and non-use of force except in self-defence and defence of the mandate. A UN peacekeeping force is thus deployed in a context where there is a peace to be kept. It often involves monitoring and enforcing a cease-fire agreed between two or more former combatants, who view the UN force as being neutral and impartial. Of course events on the ground can change rapidly: cease-fires may be broken, consent can become withdrawn, peace keeping forces may be tempted to stray into peace enforcement. And in the past the UN Security Council has been to slow to react. The classic case is Rwanda in 1994. During the 100 days of mass-genocide, the commanders of the UN forces on the ground [United Nations Assistance Mission for Rwanda (UNAMIR)] repeatedly made ardent requests for authorisation to use their Belgian troops to intervene. These demands were consistently rebuffed and their mandate was never beefed up. Instead the troops were forced to stand idly by and helplessly watch the butchering. The UN troops had found themselves with a weak peacekeeping mandate in a situation that urgently required peace enforcement and were thus useless. Peace-enforcement operations are authorised under Chapter 7 of the UN Charter and have far more robust mandates, sanctioning armed intervention to impose a solution. They tend to take place in a context of conflict rather than peace – a situation that is preferred by one or more of the belligerents. Therefore, unlike with peacekeepers, peace-enforcers are not welcomed by at least one of the belligerents and are not regarded as neutral. The insertion of a peace-enforcement force can convince belligerents that compliance with an imposed peace is less painful to battling this force. Sometimes though, the conflicts have proved too deep-rooted and intransigent, and little more than a pause between rounds has ensued. In other cases the cycle of violence has been broken, providing the conditions necessary for a political process that paves the way to a lasting peace. Usually the aim of peace-enforcement has been to bring belligerents to the negotiating table. The goal has not been military victory but facilitating a settlement. And peace-enforcement operations have generally been outsourced or sub-contracted to other organisations. Although, for example, the UN Protection Force in Bosnia (UNPROFOR) was authorised to use enforcement action, coercive action was in reality left to NATO, which had been sanctioned to undertake enforcement measures alongside the UN peacekeeping force. This culminated in the replacement of UNPROFOR by the more ‘muscular’ NATO-led force, IFOR. Although the NATO-led operation rested notionally in the hands of the Security Council, in real terms NATO leaders, not the UN, called the shots.  Historically, it has generally been the case that the more aggressive the UN mandate for military action has been, the less control the UN has had over of it. This has been due to an understandable unwillingness o...

Lisa Gwilym, Aneurin Thomas ac Ifor ap Glyn sy'n trafod ‘Terfysg’ – Cerddi’r Goron. Triniaeth drawiadol o’r casgliad o gerddi a enillodd Goron Eisteddfod Genedlaethol Dinbych i Ifor.

Nici Beech ac Ifor ap Glyn sy'n ymuno gyda Gwion Hallam ar gyfer trafod categori barddoniaeth Llyfr y Flwyddyn 2013, sef Trydar Mewn Trawiadau gan Llion Jones, Parlwr Bach gan Eigra Lewis Roberts ac O Annwn i Geltia gan Aneirin Karadog.

Hi there!  This is Jack and welcome back to another episode of Lithuanian Out Loud.  So, what month is it?  Do you remember?  I’ll give you a moment…it’s Sausis or the dry month, also known as January.  Before we get to the lesson that Raminta and I recorded a couple months ago, I wanted to get you caught up on some things.  First off, Raminta and I recorded some episodes today and I think we’ve finally hit on a system that will really improve the audio quality of the shows.  So, as soon as we get through the next couple of episodes, you can expect the fuzzy audio or buzzing sounds to disappear.  That’s such a relief! Donna, a listener in Longmont, Colorado, a town 30 miles north of Denver, Colorado in the United States, is looking for a native Lithuanian speaker with whom she can practice.  If anyone who’s listening knows of a candidate, please let Raminta and I know and we’ll forward the information to Donna.  Of course, Donna is willing to pay for your time.  As a matter of fact, if anyone around the world is in a similar situation, just let us know and we’ll be happy to announce it on an upcoming episode. Now here’s something that’s really exciting!  Have you noticed that you can download daily podcasts of Lithuanian radio and television on iTunes?  Just download the free program iTunes at iTunes.com, it’s completely free.  Open iTunes on your computer and in the search window type “lietuvos" or l,i,e,t,u,v,o,s.  Then in the blue window that pops up, click on podcasts.  On the screen that comes up you’ll see 30 different programs.  Now, go to the bottom of the page and in the lower right hand corner you’ll see a button that’s labeled, “more results."  Click on that and you’ll see 30 more shows.  After a quick glance I count 128 audio radio shows and television video shows.  It’s amazing!  There are news programs, detective mysteries, children’s television shows, music, and much, much more.  Of course, being a beginner, I don’t understand much of it but I love to listen to a show while I’m studying.  I’m a big believer in learning through passive listening as well as active study.  Remember, you don’t need an iPod to listen to podcasts, you can download it all on iTunes for free and listen on your computer!  You have to check this stuff out, it’s awesome!                        Those of you who listen to Lithuanian Out Loud on an iPod know very well the problems we’ve had trying to put Lithuanian alphabet characters in the lyrics or text section of the podcast.  We’ve tried many different approaches to fixing it but nothing worked.  So, sadly, we’ll just forgo embedding the episode text in the podcast until iPod is able to support Lithuanian alphabet characters.  Sorry about that, but if the software can’t handle it, it seems like a waste of time to do it.  Okay, I think that’s it.  On with the show we recorded a few weeks ago… --- Hi everybody!  This is Jack and I’m Raminta and you’re listening to Lithuanian Out Loud, the world’s first Lithuanian language lessons in a podcast series!According to the Wikipedia page entitled, Baltic Air Policing, the Baltic air-policing mission is a NATO air defense designed to guard the airspace over the three Baltic states Estonia, Latvia and Lithuania.Since March 2004, when the Baltic States joined NATO, alliance nations have policed the airspace over the area on a three to four-month rotation from Lithuania's First Air Base at Zokniai/Šiauliai International Airport, near the northern city of Šiauliai. Usual deployments consist of four fighter aircraft with between 50 and 100 support personnel.To date the nations of Belgium, Denmark, United Kingdom, Norway, Netherlands, Germany, United States, Poland, Turkey, Spain, and France have all patrolled the Baltic skies from the base in Šiauliai.  Sounds like a fun job!  --- Today we’ll go over a couple of very useful words.  In Lithuanian there’s a word that means, one can or it’s possible or may I?For example, I’m at a friend’s house, we’re drinking wine and I reach for the bottle to refill my glass.  I say, may I? or can I? galima?   may I?galima!   you may!galima?   can I?galima!   you can! galima can be used whenever you want to ask to do something and your intent is clear to the person with whom you’re speaking.  For example… you want to take somebody’s photo, you hold up the camera and say… galima?   may I? you want to look at a book on a coffee table, you reach for it and say… galima?   can I? you’re eating with a good friend and you think her french fries look tasty.  You meekly reach towards them and say… galima?   can one? but, hey, what if the answer’s no?  Then the response might be… negalima  no, you can’t take my photonegalima  no, you can’t look at my booknegalima  no, you can’t have any of my fries your dog is barking and you yell at it and say, negalima! or, you try walking in the wrong door at the theater and the doorman yells at you… negalima! Hey, Lithuanian is easy!