Podcasts about liberate yourself

During this episode, Jamila shares passionately her understanding and use of the Human Design modality from a whole new lens that really intimately speaks to the complexity that can be seen and understood about ones individual unique soul path, their strengths and weaknesses and how to best thrive in the world and in community.Jamila's mission is to remind individuals of their uniqueness, beauty, power and purpose to show how – together – we step into the upward spiralling power of team spirit. A Win-win-win for every being involved and thus for Mother Earth. There will be no more need for exploitation, but endless space for expansion. This is the energetics of a rich life.If you are looking to dive deeper into the exploration of how understanding your Human Design chart can best support you in your life, realign your patterns to what best serves you then this episode will give you great insight into the benefits of this modality.Jamila has some beautiful offerings that she shared at the end of the podcast, for more information connect with Jamila via Instagram: @jamilavoncarnapYou can join her upcoming workshop: LIBERATE YOURSELF into fullness with the use of Human Design inside my membership 'The Calling' on February 25th at 7pm (GMT) via link below:https://www.francescaraffa.com/shop/events-retreats/humandesignworkshop/Get your Human Design Chart FREE: https://www.jovianarchive.com/get_your_chart_____________________________________________If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!For more insight and guidance connect with me via instagram: @francescaraffaFor downloadable FREE RESOURCES head to my website: www.francescaraffa.com/giftOnline membership 'The Calling': https://www.francescaraffa.com/the-calling/Love & blessings,Francesca

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Are you caught in the challenging "no-man's land" of agency ownership—where growth meets gridlock? Despite years of management experience, today's guest discovered that running a digital agency demanded more than strategic acumen alone. His journey reveals the often-overlooked complexities of agency leadership that can transform an owner's dream into an operational maze. Although he felt comfortable making the strategic decisions as a manager, as an owner he found himself pulled in countless directions. From juggling legal complications, financial decisions, and HR responsibilities—areas far removed from his core strengths and passion for marketing strategy. In the end, he recognized the only way through was setting up the right processes for the agency to grow without him and ultimate decided to sell. Tune in to learn about building a successful marketing agency and the principles that guide his approach to client service. Robert Royer is the Founder & President of Building Brands Marketing, a full-service marketing consulting agency based in Victoria, Texas. For over 17 years, Royer worked in leadership positions for companies across South Texas building hundreds of marketing strategies for small to large businesses and ultimately worked his way up to starting his own business. Building Brands Marketing has grown to over 25 employees in that time frame, seeing a rapid growth during the pandemic. Recently, he decided to sell and will talk all about what led to this decision. In this episode, we'll discuss: From acquisitions plan to a successful exit. Liberating yourself from agency ownership. Being aware of the personal costs of agency ownership.  Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Tearing Down One Business Plan and Pivoting to Another Robert started out selling newspaper ads looking for a way out of the restaurant industry. As newspapers pivoted to digital platforms, he found himself leading a digital agency. This experience provided invaluable insights and the confidence to eventually launch his own venture. In 2018, Building Brands Marketing was born, initially conceived as a lean, independent consulting agency focused on SEO and high-level strategic services. However, Robert quickly discovered the limitations of a solo operation. Within just two months, he was referring out critical services like video production and website design. The solo work also exposed significant challenges: he lacked direct control over quality and was burning out, working an unsustainable 80-90 hours per week. Finally, he tore down his initial business model and went the route of the more traditional ad agency he thought he'd left behind. Fortunately, his agency's unique location in South Texas—an area with limited competition—became a strategic advantage that amplified his growth potential. In fact, the agency quickly attracted people with just the skills he needed, which was key in catapulting his agency just as the pandemic started. From Acquisition Plans to a Successful Exit After years of strategic growth and careful positioning, Robert's entrepreneurial journey with Building Brands Marketing reached an unexpected but deliberate conclusion. Just seven years after launching, he made the strategic decision to sell the agency —a move driven by a profound understanding of his own strengths and limitations. Basically, Robert felt he was holding the agency back and being pulled in too many directions to do things outside his zone of genius. To him, continuing to do things that occupied too much of his time and kept him from focusing on what he does best in the business was leading him to plateau. It also just seemed like the right move considering the synergy between his team and their now parent company. It relations started out differently, with Robert and his partner looking at agencies to potentially acquire to grow the business. They wanted to scale and be able to focus on what they loved to do, which is the strategy and operational side of the business. The legal, finance, and HR isn't what they excelled at so they focused on preparing SOPs and systems to hand off that part of the business to someone else. The decision to sell was based on the synergy they shared with that company and the fact they're a major player at the national scale. It was a good match, with them bringing value with their expertise as a small business division. The sale not only provided financial rewards but also positioned the agency for continued success under new leadership. How to Liberate Yourself from Agency Ownership Why not just hire someone to take over those tasks?  It wasn't a simple matter of outsourcing tasks, but a nuanced reflection of the complex challenges facing agency owners at a critical growth stage. At the cusp of $2-3 million in annual revenue, Robert confronted a common entrepreneurial dilemma: the financial limitations of building a comprehensive in-house team. Fractional roles can be an interim solution but Robert saw significant drawbacks. Negative experiences led to exhaustive micromanagement, forcing him to constantly verify work quality. It all made him question whether it was possible to effectively bring those roles in-house. Additionally, as someone who ran other businesses, Robert doesn't feel the need to control every single detail. He just wants to do what he loves and understands it may take sacrificing some things to bring that to fruition As the agency grew, Robert found himself trapped in an increasingly unsustainable cycle. Despite managing more people and investing more hours, his financial returns remained stagnant, something that happens to many agency owners. At this stage, the business transforms from an exciting venture to a constraining operational burden. Sustainable growth requires more than hard work—it demands strategic delegation, systematic process development, and the ability to communicate a compelling vision. By selling to Rossman Media Group, Robert chose a path that would liberate him from operational complexities while ensuring the agency's continued potential. The Personal Cost of Building a Digital Agency The reality of growing an agency is fraught with challenges that demand significant sacrifices. From long hours to missed family moments, the path to success is paved with dedication, resilience, and a willingness to endure discomfort. Robert recalls working tirelessly without a single day off, sacrificing precious time with his young son and forgoing holidays. This commitment is not uncommon among agency owners, who often find themselves entrenched in their work, especially during the formative years of their businesses. To him, the initial hustle is essential; it lays the groundwork for future growth and stability. However, it also requires a level of sacrifice that many may not fully comprehend before embarking on this entrepreneurial journey. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

On this Episode 471 of Health Solutions, Shawn Needham R. Ph. discuss how to liberate yourself from government healthcare with Bryce Eddy. Bryce is an entrepreneur and business man. He has spent more than 25 years in the Risk Management, Insurance and Security Industries. Bryce has spent a lifetime in martial arts and holds a black belt under the legendary Jean Jacques Machado and owns 805 Combat Sports in Southern California. Bryce serves as a consultant for private security firms and partners with Law Enforcement Agencies to train individuals, veterans and LEO for work in the world of Safety & Security. He also sits on the board of one of the country's most prominent conservative political organizations and hosts a show on the Salem Podcast Network. 00:00 - Start 00:35 - Bryce's Introduction 01:11 - Liberation from Government Healthcare 07:05 - Health Sharing Ministries 10:53 - Pre-Existing Conditions 14:33 - Insulin 18:18 - Shawn's Brother Shane Talks Type 1 Diabetes 21:35 - Managing Type 1 Diabetes 25:34 - Eating Shouldn't Be Convenient 27:54 - Sickcare System 30:01 - Morality 31:36 - Mutual Exchange Markets 33:14 - Employer Sponsored Healthcare 35:48 - Free Markets 36:28 - Bryce's Passion 39:34 - Bryce's Contact Information 40:23 - Closing Comments Episode Resources Instagram ~ https://www.instagram.com/superbryceeddy/ Instagram ~ https://www.instagram.com/thebryceeddyshow/ X ~ https://x.com/Bryceeddy1 EP 471: How to Liberate Yourself from Government Healthcare with Bryce Eddy ~ #government #bigpharma #liberate #liberation #type1diabetes #diabetes #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Behind the fascination with augmented breasts is a complex truth that involves a number of experiences such as trauma and the necessity for explants or breast implant removal. While breast implants have provided benefits for many women, they have also been connected with major complications and traumatic experiences. In today's episode, we are joined by Candice Barley, a breast implant illness patient advocate, and by Dr. Amanda Savage Brown, the author of Busting Free: How to Liberate Yourself from the Quest for Better Breasts Before, During, and Long After Explant. Links and Resources Dr. Robert Whitfield's Website (https://drrobssolutions.com/) Follow Dr. Rob on Instagram https://www.instagram.com/drrobertwhitfield/ For more information on Virtual and In Person Consultations, we always answer our messenger personally: https://www.drrobertwhitfield.com/contact/ About Dr. Rob Dr. Robert Whitfield (https://www.drrobertwhitfield.com/dr-whitfield-2/) In 2012, Dr. Whitfield came to Austin and became renowned for his breast surgery expertise. He set up his own practice in 2017. Here, he offers the men and women of Austin a full range of cosmetic procedures, both surgical and non-surgical, addressing the full array of breast, body and face. Born and bred in Las Vegas, Austin plastic surgeon Dr. Whitfield received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center. He returned to Nevada for a one year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. Board-certified by the American Board of Plastic Surgery, Dr. Whitfield's approach to medicine has really been shaped by both his upbringing and his education. As a child of the “wild west,” he was born with an adventurous spirit. One of the reasons that he was drawn to plastic surgery is the constant innovation. In the field of plastic surgery, with innovative techniques and technologies developed each year, there are simply issues for which a solution has yet to be invented. Dr. Whitfield tempers his intrepid attitude with Midwestern pragmatism. It makes for a pretty winning combination.

We talk a lot about the importance of self-awareness and self-care in helping you be a more empathetic and effective leader. In fact, those are two of my five pillars in my book, The Empathy Dilemma because they are vital to being a more effective leader and human. You may think of the traditional modalities, but have you considered hypnosis?Today, my guest is Amy Koford. We discuss how Amy got into this work, the power she's discovered in how hypnosis works, why it transforms lives, and she busts some myths about hypnosis. Amy talks about how trauma can show up, how to take traumatic memories and replace the associated emotions, how people show up as work based on who they are and what they've been through, and how you can embrace forgiveness through empathy to rise above past trauma. She'll share how you can show up as the leader and colleague you want to be. To access the episode transcript, please click on the episode title at www.TheEmpathyEdge.comKey Takeaways:Everyone can be hypnotized, it may take different forms for some people, but it does not negate the potential benefits.Insecurities are a bigger deal than many realize. Many successful people are extremely insecure and those insecurities push them to prove themselves to others and fill the void of the insecurities, but still be in turmoil inside.A lack of empathy often causes many social misunderstandings and team dysfunctions, but the root of that is usually fear."People don't want to grow up to be a jerk or to be an annoying person at the workplace. That's just not what they really want to be…When we're in the workplace, it's important to understand that people are the way they are for reasons and very good reasons. And that helps you have empathy." — Amy KofordEpisode References:The Empathy Edge episodes on trauma:Katharine Manning: How Trauma Impacts Performance – And What Smart Leaders Can DoCharna Cassell: Recognizing And Regulating Trauma At Work – Yours And OthersAbout Amy Koford, the Happy Hypnotist & author of Hardwired to RiseAmy, The Happy Hypnotist has been a professional hypnotist, public speaker, hypnosis show performer and more for several years to transform the lives of numerous people. She's the creator of The Trauma Protocol which takes individuals from traumatized to optimized in just weeks. Amy is the author of, Hardwired to Rise: Eye-Opening Truths about How Fear Holds You Back, Causes Suffering - and How to Liberate Yourself to Have the Thriving Life You Deserve.She has traveled the world to attend hypnosis conferences and has been trained, mentored, certified, and taught mastery skills from the top hypnotists on the planet. Amy specializes in happiness and peace with various techniques that are effective in helping people resolve and let go of the past and change their center to become positive, confident, empowered individuals who know their amazing abilities to live their best lives.Connect with Amy:Amy the Happy Hypnotist: amykoford.comLinkedIn: linkedin.com/in/amy-koford-012637184Facebook: facebook.com/amythehappyhypnotistInstagram: instagram.com/amythehappyhypnotistThreads: threads.net/@amykofordBook: Hardwired to Rise: Eye-Opening Truths about How Fear Holds You Back, Causes Suffering - and How to Liberate Yourself to Have the Thriving Life You DeserveJoin the community and discover what empathy can do for you: red-slice.comPRE-SALE SPECIAL! Pre-order 1 to 99 copies of Maria's new book, The Empathy Dilemma for your leaders, exec team, (or yourself?!) and GET 30%! bit.ly/TEDSpecialPresale Offer ends August 27, 2024!Connect with Maria:Get the podcast and book: TheEmpathyEdge.comLearn more about Maria and her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemaria

A mother of six, Ali Essig found herself in the emergency room with her husband. He'd suffered a stroke at 37. After multiple tests, the doctors found no clear answers, and they encouraged her family to avoid saturated fats, trans fats, and cholesterol and to eat more fiber.  Ali dived deep into the research and found that eating a plant predominant diet would not only decrease her husband's risk of another stroke, but also decrease all types of chronic disease. You know I love to bring you women who have done something extraordinary with their own life experiences. They've taken their talent and their expertise, and they turn it into a business -- today's podcast interview will show you how true that actually is. Ali is a plant-based nutritionist and Founder of PlantWhys, where she offers busy women simple solutions to lose weight and overcome emotional eating and food addictions through positive psychology and a plant-based diet. She is also my first cousin! After her husband's stroke, she took the piece of paper from the hospital outlining what to eat and what to avoid; it felt like a foreign language. “I was this insatiable person, just reading every single book; I read all of them,” says Ali. “I read anti-vegetarian; pro-plant based. I read all of them. I want to find the truth. I don't care what the truth is.” She found most books focused on three to six months, but she wanted to go beyond that. She wanted to see the long-term studies that would reduce heart disease. “Everything pointed to eat more plants,” says Ali. “We're not eating enough fiber, and reducing our animal consumption. And what I found too is you don't have to be perfect.” With six children, Ali needed flexibility. When it came to figuring out how to make a plant-based diet work in her home, she chose not to buy meat and dairy from the grocery store.  “I can control what I can control in my in my house. And after that it's like, whatever,” says Ali. Ali said she didn't intend to start a business from her experience, but people started asking her questions. And that led to her earning a nutritionist certification and starting a course. She says for some people, it was a great fit because they had a major life event like hers. Others wanted to lose weight. There's a lot of emotional weight that we carry. There's a lot of food addictions. There's a lot of emotional reasons we eat.  Over time, Ali says her business transformed into looking at what do people need to change and let go of for an emotional reset. Ali says her favorite statistic is that if you were to switch out 3% of your animal protein with plant protein, that's one meatless meal a week, it will decrease your risk of dying from all causes by 10%. That small little change can decrease so many things from cancer, heart disease, diabetes, you name it.  Ali says what breaks her heart is when people say they went vegan for three months, and it was too hard, and they gave up. She says, why did you give up? Why can't you just keep it two meals a week? It doesn't have to be all or nothing. Ali is offering a free 30-day trial to the PlantWhys membership: https://www.plantwhys.com/offers/jYZNxfAq  Connect with Ali Essig : https://www.plantwhys.com/  YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA  Other GoG episodes you might want to check out: What is Emotional Eating and How Can You Stop https://sarahwalton.com/emotional-eating/  Liberate Yourself from Weight Loss Conversations https://sarahwalton.com/functional-medicine-weight-loss/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #PlantBasedDiet #PlantBased #Vegan #VeganDiet #AskExpert #NutritionCoach  #IntuitiveBusinessCoach #WomenInBusiness #EntrepreneurLifestyle

Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? Mark Groves and Kylie McBeath join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." - Mark Groves ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Click Here To Get Your Ticket For Liberate Yourself! Welcome to a transformative journey where we challenge the norms and embrace discomfort as a catalyst for growth. In this episode, "Discomfort = Progress," Dr. Aziz invites you to explore the unconventional wisdom that discomfort is not just a part of life to be avoided but a powerful tool for personal development. Are you tired of staying in your comfort zone, only to find that growth and opportunities pass you by? Dr. Aziz delves into why we naturally shy away from discomfort and how this avoidance shapes our lives in ways we might not even realize. He shares insights on how embracing discomfort can lead to breakthroughs in confidence, self-awareness, and ultimately, a more fulfilling life. Unpack the Power of Discomfort Discover the Role of Discomfort: Learn how our instinct to avoid discomfort at all costs could be what's holding us back from achieving our full potential. Change Your Perspective: Dr. Aziz challenges you to see discomfort through a new lens, proposing that the very experiences we avoid are the ones that can catalyze profound personal growth.Practical Strategies: Gain actionable insights on how to lean into discomfort, whether in your personal life, at work, or in your relationships. Join a Community of Change-Makers Dr. Aziz doesn't just talk the talk; he walks the walk. Learn about the opportunity to join him at "Liberate Yourself," an in-person event designed to push boundaries and foster a communal experience of growth. Discover how stepping into discomfort with others can amplify your journey and lead to unexpected and rewarding paths. Embrace Discomfort Today for a Brighter Tomorrow This episode is not just a call to action; it's an invitation to a new way of living. Embrace discomfort, step into the unknown, and watch as doors to new possibilities swing wide open. Whether you're looking to enhance your social life, boost your career, or simply live more authentically, understanding and integrating the value of discomfort can be your key to progress. Tune in, challenge your perceptions, and start your transformation today. Discomfort isn't just a hurdle; it's a stepping stone to the life you've always wanted.

As an emotional eating expert, Jessica Procini has made it her mission to give you permission to stop and listen to the parts of you that might be asking for a little bit of help. For those of us that are so high functioning, who we think we don't need anything, but that might actually be at the heart of emotional eating. Since 2011, Jessica, the founder and leader of Escape from Emotional Eating, has been helping women heal the roots of their emotional eating so they can embody their full potential. Jessica had already gone through nutrition school and had health and wellness expertise under her belt when she found out that she was an emotional eater. It blew her mind that she still couldn't manage when it came to food. She knew there are other people who know so much about health and wellness but really feel powerless at certain points in their relationship with food and their body. There is a difference between just intellectually knowing information and motivating us to take action to create change.  For Jessica, it wasn't a lightning strike moment when she realized she was an emotional eater. She recalls not being at peace with food in her body and noticed it was getting worse. She found herself reaching for food when she felt stressed, or life got overwhelming.  Jessica says people assume that emotional eating means that you have to eat ten bags of potato chips, you know, to be an emotional eater. It's not about what you're eating, and it really has nothing to do with 2 or 20 of something. It's about the why and really honestly answering that question. You might think, “Well, I can't do anything about this, so I might as well eat.” Or, “I look forward to eating. Eating and food is really like the joy in my day, so I might as well eat.” Another example is having this fear when you reach a certain point in an eating experience, and you have to choose: do I keep eating, or do I stop?  You might feel like, “This is all too much.” Life is too much, the day's been too much, there's too much going on. And there is this feeling of “I need to eat something.”  These examples are unhealthy coping mechanisms that involve self-silencing and powerlessness. Jessica says there isn't any reason why anyone should be upset with themselves, specifically when it comes to what they're eating. If we're constantly engaging in this cycle of eating something and then beating ourselves up about it, it creates a really toxic internal environment.  “What I love about emotional eating, and the portal that it opens when we're willing to do the real work is that it puts us back in touch with ourselves from even just the nuances of, ‘well, how do you know when you're hungry?' ” says Jessica. “Because especially as women, we've been taught that it's not okay to be hungry. We shouldn't be hungry for food, and we shouldn't be hungry for success.” If you truly want freedom and peace, no matter how healthy you eat, and no matter how much you exercise, you have to get to the roots of your unhealthy relationship with food.  You can take Jessica's free quiz at https://www.innerwork.me to explore the four roots of emotional eating and get clarity and strategies to stop. Connect with Jessica Procini: https://www.escapefromemotionaleating.com or on Youtube: https://www.youtube.com/c/JessicaProcini  Other GoG episodes you might want to check out: Fighting With Your Food? https://sarahwalton.com/adina/  Liberate Yourself from Weight Loss Conversations https://sarahwalton.com/functional-medicine-weight-loss/  Understand Why You Eat What You Eat https://sarahwalton.com/audrey/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #EmotionalEating #EmotionalEatingRecovery #EmotionalEatingExpert #StressEating #IntuitiveBusinessCoach #WomenInBusiness #AskExpert #SalesCoach

Not many of us know that our body can actually store emotional trauma in places we never realized. Our guest today is passionate about educating people about the power of unlocking our body's secrets by tapping into our electromagnetic field.For over three decades, Eileen Day McKusick has been at the forefront of research in the emerging paradigm of electric health as the inventor of the revolutionary sound therapy method known as Biofield Tuning. Today, she runs the Biofield Tuning Institute which spearheads grant-funded research on the human biofield in collaboration with other esteemed research organizations.In today's episode, we explore Eileen's profound expertise in the field, touching upon topics such as the transformative potential of tuning forks, adjusting the body's electromagnetic field, and how frequency therapy can enhance brain function. We also delve into how sound, singing, and dancing can be a powerful source of healing and liberation. Join us for an eye-opening exploration of health, human potential, and decades' worth of wisdom with Eileen McKusick.HIGHLIGHTS[1:40] Introducing Eileen McKusick[3:40] Learning About Our Electrical System[9:00] How Tuning Forks Can Detect Emotional Trauma in the Body[13:32] Adjusting the Body's Electromagnetic Field[16:05] How Eileen Can Train Your Brain[22:00] Other Health Hacks We Underestimate[29:25] How Eileen Got Into Frequency Therapy[35:15] Overcoming Barriers of Western Medicine[42:35] The Power of Singing and Dancing to Liberate Yourself[56:00] On the Question of Reincarnation[1:00:06] The One Piece Advice Eileen Has Learned From Decades of Work[1:02:00] How Singing Can Help You Through GriefGUEST LINKSInstagram: https://www.instagram.com/biofieldtuning/Biofield Tuning Website: https://www.biofieldtuning.com/Sing The Body Electric Website: https://www.singthebodyelectric.com/Youtube: https://www.youtube.com/c/EileenDayMcKusickLinkedIn: https://www.linkedin.com/in/eileen-day-mckusick/Tuning the Human Biofield: Healing with Vibrational Sound Therapy Book: https://a.co/d/75pZveTLinktree: https://linktr.ee/biofieldtuningUPGRADE YOUR WELLNESSSilver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENMarion Institute BioMed Courses: https://www.marioninstitute.org/programs/biomed-network/biomed-courses/Code: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.comCode: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersMy Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

It's a conversation with the one and only Ariel Gore! In this episode of the Cabana Chats podcast, Resort founder Catherine LaSota is thrilled to be in conversation with a writer she admires not only for the various zines and books she's put out into the world, but also for the ways she helps other writers to find their path by integrating their creative practice with the fullness of life and forging a way that works for them. Ariel and Catherine talk about the helpful permissions we give ourselves, the ways that life impacts writing output, and tricks for getting back into the writing flow, among other topics. Ariel Gore is a journalist, memoirist, novelist, and nonfiction author. She is the founding editor and publisher of Hip Mama, an Alternative Press Award-winning publication covering the culture and politics of motherhood, and she leads writing workshops at Ariel Gore's School for Wayward Writers. Pick up a copy of Ariel Gore's The Wayward Writer: Summon Your Power to Take Back Your Story, Liberate Yourself from Capitalism, and Publish Like a Superstar here: https://bookshop.org/a/83344/9781648411847 More in Ariel Gore's world: https://arielgore.com/ http://literarykitchen.net/ https://readingandtraveling.net/ Cabana Chats is brought to you by The Resort: https://www.theresortlic.com/ Hosted by Catherine LaSota: http://catherinelasota.com/ Our podcast editor is Jade Iseri-Ramos. Our music is by Pat Irwin. Join the Resort mailing list for an awesome weekly newsletter, full of opportunities for writers!

Behind the fascination with augmented breasts is a complex truth that involves a number of experiences such as trauma and the necessity for explants or breast implant removal. While breast implants have provided benefits for many women, they have also been connected with major complications and traumatic experiences. In today's episode, we are joined by Candice Barley, a breast implant illness patient advocate, and by Dr. Amanda Savage Brown, the author of Busting Free: How to Liberate Yourself from the Quest for Better Breasts Before, During, and Long After Explant. Links and Resources If you want to grab a copy of Dr. Brown's book, you can visit her website through this link: https://amandasavagebrown.com/ Dr. Robert Whitfield's Website (https://drrobssolutions.com/)

Rebecca Ward is no stranger to difficult life situations. She lost her father after just having reestablished a relationship with him, she lost her twin boys four hours after delivering them, and she was diagnosed with 4 primary cancers at the same time.  Luckily for the world, her story does not end there.   Through some incredibly hard work, Rebecca not only beat her cancer, she dug deep within herself, listened to her inner wisdom, and identified what she was meant to do in this world: her original blueprint.    Bio Rebecca A. Ward, LMFT, SEP, PCC, is an American therapist, healer, author, speaker, and executive coach. As a trauma survivor herself, she has triumphed over extraordinary suffering and come out on the other side to her joy again. In her new book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, Rebecca shares her personal tragedy-to-triumph story and wisdom from her own clients. She helps readers transform their own trauma wounds into personal growth and resilience and reconnect back to the truest version of themselves.    Rebecca describes herself as a secular mystic who believes in the marriage between science and spirituality and that souls on the planet are an integrated One, connected to the Infinite Source, and separated only by the body. She is an advocate for human rights and climate change and has one mission in life: to help heal the world.   In addition to a bachelor's degree in journalism, Rebecca holds two master's degrees in business and clinical mental health from George Washington University and Marymount University, respectively. As a licensed therapist in California and an ICF-Certified Professional Coach, Rebecca has a multitude of trauma-informed certifications, including Somatic Experiencing. She is also a member of the International Coaching Federation and the CA Marriage and Family Therapists Association.   Website: https://irisinstitute.com/ The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear: https://www.amazon.com/Paper-Tiger-Syndrome-Liberate-Yourself/dp/0578359863/

It is hard to think for oneself. Especially in a media bombarded and driven world. However, choosing to think outside of the box is exactly what you need to do to shift any life challenge. The first step in choosing a different destiny is to stop believing what appears to be the only way forward. Join Doc Martin and renowned filmmaker Emmanuel Itier to discuss the power of media in society, the liberation of your mind, and the implication for true healing. Watch https://www.facebook.com/transformationtalkradio/live_videos/

It is hard to think for oneself. Especially in a media bombarded and driven world. However, choosing to think outside of the box is exactly what you need to do to shift any life challenge. The first step in choosing a different destiny is to stop believing what appears to be the only way forward. Join Doc Martin and renowned filmmaker Emmanuel Itier to discuss the power of media in society, the liberation of your mind, and the implication for true healing. Watch https://www.facebook.com/transformationtalkradio/live_videos/

It is hard to think for oneself. Especially in a media bombarded and driven world. However, choosing to think outside of the box is exactly what you need to do to shift any life challenge. The first step in choosing a different destiny is to stop believing what appears to be the only way forward. Join Doc Martin and renowned filmmaker Emmanuel Itier to discuss the power of media in society, the liberation of your mind, and the implication for true healing. Watch https://www.facebook.com/transformationtalkradio/live_videos/

In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Rebecca Ward about her book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. Rebecca Ward (https://www.linkedin.com/in/rebeccaward-lmftseppcc/) is an American therapist, author and executive coach. She has nearly 30 years of combined experience in management consulting and executive coaching. More recently, Rebecca has added "author" to her competencies with her new book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. She's particularly interested in helping leaders learn the personal, professional, and systemic benefits of regulating their nervous systems. Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! Check out Shopify at www.shopify.com/hci. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 5.00 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Each HCI Podcast episode is also recognized by the Association for Talent Development to offer Recertification Credits and has been approved for 0.50 recertification hours toward APTD® and CPTD® recertification activities. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Breast Cancer Awareness Month, Plastic Surgery Practice Co-Chief Editor Keri Stephens sits down with breast implant explant therapist Amanda Savage Brown, PhD, LCSW, author of Busting Free: How to Liberate Yourself from the Quest for Better Breasts Before, During, and Long After Explant. A scientist turned psychotherapist, Savage Brown shares her personal explant journey—which occurred after one of her breast implants ruptured—and why the mental health aspect of it is so important. She also discusses how explanting post-mastectomy can be particularly emotional for breast cancer patients.This podcast also delves into breast implant safety—a topic that has been in the headlines lately due to the U.S. FDA's recent announcement that breast implants may be linked to additional cancers, such as squamous cell carcinoma—and how such concerns may lead to more women explanting.

On episode 66 of Outside The Studio: What is, as Rebecca Ward describes, a "paper tiger" and how do we differentiate real versus perceived threats? Rebecca Ward and Tessa dive deep into personal experiences of fear, an understanding how to regulate our nervous systems, and how adverse childhood experiences (ACE) influence our lives. Rebecca Ward is a therapist, speaker, and author with her new book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. Time Stamps (00:00) Who is Rebecca Ward? (03:20) What is a paper tiger? (09:50) Background on Rebecca and how she was lead to her work (14:10) How do we acknowledge the fear in our lives? (20:05) The ACE study and its importance (23:55) How did Rebecca process her fear in her own life? (25:55) Support systems and the huddle effect (28:30) The spirituality of how the nervous system is wired (31:30) How can we regulate the nervous system? (35:25) Can you remember a time you have felt truly fearless? (38:40) Developmental trauma and childhood imprints (44:50) Styles of therapy (49:55) Reparenting practice and examples Key Takeaways 1. A paper tiger is something that we fear, regardless of it being completely harmless. By reclaiming our lives from fear, we can begin to heal and move forward. 2. By regulating the nervous system both spiritually and scientifically, processing fear will become accessible. Having togetherness with a support system during that time is essential. 3. Childhood traumas leave an influential imprint for the rest of our lives. Reparenting the way our bodies react to perceived dangers makes processing emotions simpler. Connect With Rebecca Ward Instagram: https://www.instagram.com/iamrebeccaward/ Website: https://irisinstitute.com/ Email: rebecca@irisinstitute.com Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus

Episode 136 features a great conversation with Rebecca Ward, author of The Paper Tiger Syndrome, How to Liberate Yourself from the Illusion of Fear. You can buy the book with this link: https://www.amazon.com/Paper-Tiger-Syndrome-Liberate-Yourself/dp/0578359863 podcast music by www.bensound.com

My guest this week is Rebecca Ward, author of the book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear (affiliate link). Rebecca has a lot of expertise in effective stress management, and we explored the somatic-based approach she uses to help people regulate their body in order to manage stress. We also discussed the vagus nerve, which plays a central role in how we deal with stress, and it's of special interest to me based on some of my own health challenges. Toward the end of the conversation we talked about ways to develop more adaptive survival strategies for dealing with life's many challenges.

www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website - www.LiberateYourself.com -  for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). LIBERATE YOURSELF, THE BOOK! HOW TO ACCEPT YOUR PAST, LET GO OF JUDGMENT, AND LIVE THE LIFE OF YOUR DREAMS - Liberate The Podcast! Episode 202 with guest host Rebekah Muir & guest Cristina Dam (!), Liberate Founder, Entrepreneur, Hypnotherapist and Author of the book Liberate Yourself! How to Accept Your Past, Let Go of Judgment, and Live the Life of Your Dreams BUY THE BOOK (Let's help Cristina get to #1!): https://amzn.to/3zRoLGZ WORK WITH CRISTINA Hypnotherapy, Energy Healing, Coaching Details & Booking HERE: https://liberateyourself.com/practitioners/#Cristina CONNECT WITH LIBERATE https://liberateyourself.com/  FB: http://www.Facebook.com/liberateurself  IG: @liberateurself  https://www.instagram.com/liberateurself/channel/  ABOUT LIBERATE WELLNESS Crystals · Spiritual & Metaphysical Supplies · Energy Healing · Intuitive Readings · Hypnotherapy · Classes & Workshops · Meditations · Sound Baths · Massage · Infrared Saunas · IV Therapy · Vitamin Shots · Music · Comedy · Art At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Education, Intuitive Readings, Energy Healings, Crystals, Music, Art and other metaphysical and wellness tools to support you! Visit us online at www.LiberateYourself.com #liberateyourself #selfhelp #selfdevelopment #betterthantherapy #therapyinabook #selfempowerment #nlp #hypnosis #lifecoaching

"It makes sense that the body's reaction to the onslaught of perceived threats would have a detrimental effect on physical and mental well-being. Perceived threats trigger the exact same physiological response as actual threats, activating a fight, flight or freeze reaction. It's the constant stimulating of these stress responses that can lock some people (and others, not) in a chronic state of stress, not the actual events that people experience. We all react differently—some more intensely than others. Once you begin the process of regulating your nervous system, you'll notice a gradual change in your physical and emotional well-being. You'll feel increasingly safe, spacious, and resilient. You will have more capacity to metabolize stress, and to give and receive love—all without the constant presence of a false threat response. It may sound too good to be true, but time and again, I've seen people's lives completely change when they learn to do this work." Rebecca A. Ward is a marriage and family therapist and author of The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. She shares her story and discusses her KevinMD article, "The body is the gateway to the Original Blueprint." This episode is sponsored by the American College of Lifestyle Medicine (ACLM).  Chronic disease is a global emergency. If you're interested in evidence-based lifestyle change to address the root causes of chronic disease and restore health, rather than the less effective approach of merely managing symptoms—it's time you heard about the American College of Lifestyle Medicine (ACLM). Experience ACLM's annual lifestyle medicine conference, #LM2022, while you earn CME/CE and connect with leading lifestyle medicine experts. Become an ACLM member before the conference and save up to 22 percent off registration. Go to lifestylemedicine.org/membership to learn more. Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Click here to earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Fear! We all have felt it, some more than others, but we have all had that moment when our heart races, our palms get sweaty and our first instinct may be to freeze or flee. But what causes this and is fear real, or just an illusion? And how does Ayurveda view fear vs. western views?In this week's episode we will practice, learn and discuss practical, physical and spiritual aspect of fear with Rebecca Ward, therapist, teacher and activist. You will learn: The main dosha associated with fear The bodies reaction to fear  Simple tools to manage fear in the moment How your fear is impacting long term health Why fear is not something you can overcome How fear can be useful What your paper tigers may be How to discover your Original Blueprint How to create a life beyond your fear and limitations And more.  Rebecca A. Ward is a therapist, activist, healer, author, speaker and coach. As a trauma survivor, she has triumphed over extraordinary suffering and come out the other side to her joy again. She is also the author of a new book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. To learn more about Rebecca and her work, visit https://irisinstitute.comTo get a copy of her just released book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, visit Amazon. START YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). TRANSGENRE MUSIC NON-BINARY: EXPLORING THE TRANSCENDENCE OF MUSIC & CULTURE THROUGH INCLUSION & EXPRESSION - Liberate The Podcast! Episode 194 with host Cristina Dam & Sandra Booker, Singer/Songwriter and the brainchild behind Transgenre Music Nonbinary  Sandra's company, TMN, exists to provide a unique, diverse and inclusive online space that inspires, encourages, and supports creatives who are breaching the boundaries of categorization to redefine genre, style, culture through music and the arts. ATTEND THE NEXT  TRANSGENRE MUSIC NONBINARY EVENT! Transgenre Music Nonbinary Artists Spotlight Series premieres at Liberate Yourself in Sherman Oaks, CA 3rd Saturdays of the month. Doors at 7pm, Show at 8pm, $20. GET TICKETS HERE: https://bpt.me/5474255   Highlighting artists across a broad musical spectrum who are blending the lines between genres and cultures in a beautiful outdoor setting.   LINEUP: June 18: Official Launch Party for Transgenre Music Nonbinary Artists Spotlight Series Sandra Booker & Friends July 16: Willow Crest August 20: TANYA! September 17: The Electones October 15: Underground Jazz Movement CONNECT WITH US https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/ CONNECT WITH SANDRA BOOKER & TRANSGENRE MUSIC NONBINARY IG: www.instagram.com/bookermusicgroup  WEB: www.sandrabooker.com & www.transgenre.net  OTHER THINGS SANDRA IS UP TO Sandra's new piece Single Black Father is debuting at the Los Angeles Women's Theater Festival in June. Her solo show She Can Be Evil - A Survivor's Story is coming to Venmo and she has a new CD being released this summer called Sandra Booker and the New Trio: The Reunion Concert Live from the Pasadena Conservatory of Music. Go to Sandra's website for all the details and updates! www.SandraBooker.com   ABOUT LIBERATE WELLNESS: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · SPIRITUAL & METAPHYSICAL  SUPPLIES · MASSAGE · SAUNAS · MUSIC · COMEDY · ART  At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Education, Intuitive Readings, Energy Healings, Crystals, Music, Art and other metaphysical and wellness tools to support you! Visit us online at www.LiberateYourself.com #music #inclusivity #creativity #lgbtq+ #loveislove #righttolove #musicheals #selfexpression #expression #cultureofkindness #kindness #loveolution

Visit us online at www.LiberateYourself.com for awesome spiritual and creative events, free content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone.   KIMBERLY MEREDITH: THE FIFTH DIMENSION + WAYS TO BALANCE YOUR CHAKRAS - Liberate The Podcast! Episode 190 with host Cristina Dam & Kimberly Meredith, Medical Intuitive, Healer & Author of the current bestselling book Awakening to the Fifth Dimension: Discovering the Soul's Path to Healing GET LIVESTREAM OR IN-PERSON TICKETS TO KIMBERLY'S UPCOMING EVENT: An Intimate Evening with Kimberly Meredith, Friday, May 13th, 7 - 9 PM at Liberate Yourself in Sherman Oaks, $35 Early Bird, $40 Day Of. Ticket includes a copy of Kimberly's book Awakening To The Fifth Dimension.    LIVESTREAM TICKETS: https://liberateyourself.com/events/livestream-an-intimate-evening-with-kimberly-meredith/ IN PERSON TICKETS: https://liberateyourself.com/events/in-person-an-intimate-evening-with-kimberly-meredith/    WATCH KIMBERLY'S FIRST PODCAST EPISODE WITH US: https://youtu.be/MOXG84xSP7w   GET KIMBERLY'S BOOK: Awakening To The Fifth Dimension: Discovering The Soul's Path To Healing BUY IT HERE: https://amzn.to/394oAx3   CONNECT WITH US: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/   CONNECT WITH KIMBERLY: WEB: www.TheHealingTrigology.com  IG: @meredith.kimberly   ABOUT LIBERATE WELLNESS: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · SPIRITUAL & METAPHYSICAL  SUPPLIES · MASSAGE · SAUNAS · MUSIC · COMEDY · ART    At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals, Music, Art &  and other metaphysical and wellness tools to support you. Visit us online at www.LiberateYourself.com

Visit us online at www.LiberateYourself.com for awesome spiritual and creative events, free content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone. ABUNDANT VENUS - Liberate The Podcast! Episode 189 with host Cristina Dam & Fabio Borges, Screenwriter, Venice Beach Local, Healer ATTEND FABIO'S EVENT AT LIBERATE YOURSELF: New Moon In Gemini & Pride Love Spell Ceremony IN PERSON at Liberate Yourself in Sherman Oaks with Fabio, Sunday, May 29th, 4:00 - 5:30 pm, $55. Your ticket includes: a small plant, a pot, crystals, soil and a candle. GET TICKETS HERE: https://liberateyourself.com/events/in-person-new-moon-in-gemini-pride-love-spell-ceremony/ CONNECT WITH US: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/ CONNECT WITH FABIO: IG: @superfabuloso ABOUT LIBERATE WELLNESS: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · SPIRITUAL & METAPHYSICAL  SUPPLIES · MASSAGE · SAUNAS · MUSIC · COMEDY · ART  At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals, Music, Art &  and other metaphysical and wellness tools to support you. Visit us online at www.LiberateYourself.com

Work with us! Visit us online at www.LiberateYourself.com for awesome spiritual and creative events, free content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone.   YOU MATTER - Liberate The Podcast! Episode 188 with host Cristina Dam & Matthew Emerzian, Author of You Matter.: Learning to Love Who You Really Are   RECOMMENDED READING FOR THIS EPISODE:  Matthew's Book! You Matter.: Learning To Love Who You Really Are Get it HERE: https://amzn.to/38gZtGM   ATTEND MATTHEW'S EVENT AT LIBERATE YOURSELF: SOUL BOOK SUNDAYS  | You Matter.: Learning to Love Who You Really Are with author Matthew Emerzian. Sunday, May 15th, 2 - 4 PM, FREE at Liberate Yourself in Sherman Oaks. Join Matthew for a very personal, interactive, and encouraging experience that will leave you with new perspectives, new insights, and ready for a new beginning. He can't wait to meet you. You matter. GET TICKETS HERE: https://liberateyourself.com/events/soul-book-sundays-you-matter-learning-to-love-who-you-really-are/   CONNECT WITH US: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/   CONNECT WITH MATTHEW EMERZIAN: Everymondaymatters.com Matthewemerzian.com IG: @emerzian   ABOUT LIBERATE WELLNESS: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · SPIRITUAL & METAPHYSICAL  SUPPLIES · MASSAGE · SAUNAS · MUSIC · COMEDY · ART    At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals, Music, Art &  and other metaphysical and wellness tools to support you. Visit us online at www.LiberateYourself.com

Visit us online at www.LiberateYourself.com for more awesome spiritual and creative content and events, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone.   EAT, PUSSY PRAY: EMPOWERING PEOPLE AROUND SEX & DESIRE + NORMALIZING TABOO CONVO {EAT, PRAY, PUSSY!} - Liberate The Podcast! Episode 185 with host Cristina Dam & hosts of the Clit Talk Show, Katie Roberts RN, BSN, Madison (A.K.A. Sugar) and Lindsey Harper    JOIN KATIE, SUGAR & LINDSEY IN PERSON at LIBERATE YOURSELF for their live event LET'S TALK ABOUT SEX! Saturday, April 16th, 7 - 8PM, $22 GET TICKETS HERE: https://liberateyourself.com/events/in-person-lets-talk-about-sex/    CONNECT WITH US: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/   CONNECT WITH CLIT TALK: www.clittalkshow.com @clittalkshow   ABOUT LIBERATE WELLNESS: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · SPIRITUAL & METAPHYSICAL  SUPPLIES · MASSAGE · SAUNAS · MUSIC · COMEDY · ART  At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals and other metaphysical tools to support you. Visit us online at www.LiberateYourself.com 

Visit us online at www.LiberateYourself.com for more awesome spiritual content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone.   FOLLOWING YOUR UNIQUE PATH & PURPOSE - Liberate The Podcast! Episode 181 with host Cristina Dam & guest Sarah Taylor, Energy Healing Practitioner, Spiritual Guide & Stand Up Comedian    #LiberateYourself  www.LiberateYourself.com   RECOMMENDED READING FOR THIS EPISODE: What's Awakening Really Like?: Twenty ordinary people talk about life beyond the spiritual search. By Marianne Broug featuring Sarah Taylor FIND IT HERE : https://amzn.to/3MY7QHl   JOIN SARAH IN PERSON AT LIBERATE YOURSELF IN SHERMAN OAKS The Astrology Comedy Show What's Your Sign? at Liberate Yourself the 4th Wednesday every other month - next show is in APRIL! 8:00, $25, $20 early bird. GET TICKETS HERE: https://liberateyourself.com/calendar-of-events/  Full Moon Reiki Circle at Liberate Yourself, Friday, March 18th, 7:00 - 8:30 PM, $35 Early Bird, $40 Day Of GET TICKETS HERE: https://liberateyourself.com/events/in-person-full-moon-in-cancer-reiki-circle-with-sarah-taylor/    SOME OTHER EVENTS SARAH'S GOT GOING ON The Empath's Tool Box on Zoom March 20th from 10AM-2:00PM (PDT) $118 or $88 early bird; GET TICKETS HERE: https://www.lightofyourbeing.org/group-events-online Sarah's Cosmic Joke at the Hollywood Improv the second Tuesday monthly at 7:30, $12 GET TICKETS HERE: https://improv.com/hollywood/event/cosmic+joke+with+sarah+taylor%21+ft.+melissa+shoshahi%2c+jay+washington%2c+heather+turman%2c+eric+hahn%2c+joseph+schles%2c+jessica+abrams%2c+lars+mellis%21/11665905/ FIND US: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/   FIND SARAH TAYLOR IG: @sarahtsaraht FB: The Sarah Taylor Page TW: @sarahtsaraht TikTok: sarahtsaraht8 www.SarahTaylor.org www.LightOfYourBeing.org   ABOUT LIBERATE: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · MASSAGE · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · SPIRITUAL & METAPHYSICAL  SUPPLIES · MUSIC · COMEDY · ART    At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals and other metaphysical tools to support you. Visit us online at www.LiberateYourself.com

In this episode Brittany, Kate and their friend Dylan sign up for a group psychic reading with James Bene at Liberate Yourself. They discuss their individual readings and what James was able to connect with for us. Brittany channels our best-friends deceased father for a special healing message. Follow James Bene :https://instagram.com/benemudra?utm_medium=copy_linkJoin us as we explore everything spiritual, astrological, and overall mystical. We are going to deep dive in all your favorite witchy topics: astrology, tarot, crystals, manifesting, meditation, witchcraft, spells, spirit guides, ancestors, angels, your higher self and self care.Follow us on instagram!Kate:https://www.instagram.com/kate_da_grreatBrittany:https://www.instagram.com/bmarsz/

Visit us online at www.LiberateYourself.com for more awesome spiritual content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone.   WHAT IS A SOUND BATH? EFFECTS OF SOUND HEALING ON THE BODY, MIND & WELLBEING - Liberate The Podcast! Episode 177 with host Cristina Dam & guest Adrienne Bawa, Registered Nurse & Certified Sound Practitioner   #LiberateYourself  www.LiberateYourself.com   JOIN ADRIENNE FOR ALIGN SOUND BATH MEDITATION: Usually the first Thursday of every month at Liberate Yourself, Sherman Oaks. Next one is Thursday, February 3rd, 7 - 8 pm, $44. Details, dates and tickets available HERE: https://liberateyourself.com/events/in-person-align-sound-bath-meditation-3/   FIND US: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/   FIND ADRIENNE BAWA: Instagram: @sound.mind.therapy_nurse   ABOUT LIBERATE: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · MASSAGE · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · EXCLUSIVE SPIRITUAL SUPPLIES · MUSIC · COMEDY · ART    At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals and other metaphysical tools to support you. Visit us online at www.LiberateYourself.com

Visit us online at www.LiberateYourself.com for more awesome spiritual content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone.   TAP INTO YOUR LIFE FORCE ENERGY - Liberate The Podcast! Episode 171 with host Cristina Dam & guest Diana Osberg   #LiberateYourself  www.LiberateYourself.com   ATTEND DIANA'S BIWEEKLY BODY TAPPING CLASS AT LIBERATE: Body Tapping & Acupressure Massage with Diana Osberg, 2nd & 4th Wednesdays of the month at 8 pm, in person at Liberate Yourself (our Sherman Oaks location), $20. Note: Diana hosts many additional single workshops, sound baths and ceremonies at Liberate on any given month so be sure to browse the calendar to see all of her offerings! CALENDAR & TICKETS HERE: https://liberateyourself.com/calendar-of-events/   WATCH DIANA'S FIRST PODCAST WITH US: Letting Go Of What Doesn't Serve You: https://youtu.be/8rFC9GcmOqE   FIND US: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/   FIND DIANA OSBERG: www.innerstoryretreats.com IG: @innerstoryretreats   ABOUT LIBERATE: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · EXCLUSIVE SPIRITUAL SUPPLIES · MUSIC · COMEDY · ART    At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals and other metaphysical tools to support you. Visit us online at www.LiberateYourself.com

Visit us online at www.LiberateYourself.com for more awesome spiritual content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone. What's your favorite memory of Liberate Hollywood? Please, please leave it below for the archive so we can all share it - these memories are precious! LOOKING BACK AT LIBERATE HOLLYWOOD - Liberate The Podcast! Deep Cuts - Episode 165 with Cristina Dam, Ellen Aura & Rebekah Muir. Liberate Hollywood, oh how we miss you! And what a ride it was! Cristina, Eli & Rebekah reflect on the journey and life lessons of opening and closing the iconic metaphysical shop and healing center Liberate Hollywood. The magic, the friendships, the struggles, the loss, the spiritual growth and ultimate evolution of Liberate Hollywood into Liberate Yourself, something beyond any singular brick-and-mortar.   #LiberateYourself www.LiberateYourself.com   BOOK AN ASTROLOGY READING WITH ELLEN AURA OR REBEKAH HERE: https://liberateyourself.com/practitioners/ FIND US AT: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself https://www.instagram.com/liberateurself/channel/   FIND ELLEN AURA AT: IG: @ellen.aura   FIND REBEKAH AT: www.SacredStarlight.com IG: @sacred_starlight   ABOUT LIBERATE: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · EXCLUSIVE SPIRITUAL SUPPLIES · MUSIC · COMEDY · ART At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals and other metaphysical tools to support you. Visit us online at www.LiberateYourself.com

Visit us online at www.LiberateYourself.com for more awesome spiritual content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone.   UNEARTHED: THE POWER AND MAGIC OF MINING RAW CRYSTALS - Liberate The Podcast! Episode 164 with host Cristina Dam & guests Jazmin & Ivy, founders of Because I Rock: A New Way To Crystal   #LiberateYourself  www.LiberateYourself.com   ATTEND BECAUSE I ROCK'S CRYSTAL CLEANSING PARTY & BAR at Liberate Yourself in Sherman Oaks on Saturday, October 30th from 2-4pm! “Be the First to See It” as you select, then clean, Smoky Quartz Crystals brought directly to you from the women who mined them. Get Tickets HERE: https://liberateyourself.com/events/in-person-because-i-rock-raw-crystal-cleansing-bar/    FIND US AT: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/   FIND JAZMIN, IVY & BECAUSE I ROCK AT: becauseirock.com IG: @because_i_rock   ABOUT LIBERATE: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · EXCLUSIVE SPIRITUAL SUPPLIES · MUSIC · COMEDY · ART    At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals and other metaphysical tools to support you. Visit us online at www.LiberateYourself.com

Happy Friday and welcome to episode 118: Liberate Yourself from Dieting with Dietitian Dina Garcia. I found this gem on Linkedin and now I can’t stop following her on Instagram and facebook. I have this building belief that if we all started to curate our social media pages to nothing but inspiration, information and happiness… we could be taking back control of areas that can otherwise leave us feeling frustrated, jealous, unaccomplished. If you have heard this coming out of my mouth, the whole idea of curating our social media, but you haven’t taken action or don’t know where to start… may I highly suggest starting to follow my podcast interviews. My promise to you is that I will only bring on individuals that meet prerequisites of sound information, inspirational content and an uplifting message. Start today by following Dina and I guarantee you will get your first dose of motivation within just minutes of looking her up!Before we dive into our interview, I wanted to lay out some of the questions that Dina asks on her website, it will get your wheels turning! She asks questions like:✓ Do you suffer from cravings?✓ Always gain back what you lose?✓ Struggle to consistently exercise?✓ Do you eat out of boredom, stress, anxiety or other emotional reasons?✓ Does eating healthy seem like too much work?✓ Do you want to improve your body image and self-confidence?✓ Do you have a health condition that you want to improve but not sure what to eat?Seeing a dietitian nutritionist like Dina, who specializes in intuitive and mindful eating AND is skilled in helping people find do-able strategies to healthy eating, CAN HELP. This is why I am incredibly excited to bring someone like Dina to our Direction Not Perfection Community today!!Dina has been a Registered Dietitian since 2005. She believes in a holistic, food first, client-centered approach to nutrition, which allows her to help countless clients live a happier healthier life. She understands that every individual has different needs and takes the time to listen and help achieve the clients goals. Dina founded Vida Nutrition in 2012, after 7 years of working as a clinicaldietitian. She has extensive experience with wellness, pre-diabetes, diabetes, renal (kidney) disease, pregnancy, lactation and so much more.In addition to being a Dietitian Nutritionist, she has 2 beautiful children and when she’s not busy chasing them around or attending back to back birthday parties she enjoys spending time at the beach (living in Miami has a few advantages), hiking, biking, meditating, going to the gym, and vegging out on the couch with netflix, a beer and a bag of pretzels or popcorn. She says, Hey! It’s about balance right?

Now more than ever, the world needs you to be happy and to let your light shine. How to allow it to be so, without feeling forced or letting contrived holiday beliefs get you down in an already stressful year. Uncertainty can lead to a lot of stress. This year, we have a lot of uncertainty, and it seems to have been cumulative over the recent past. Today, I ask you to lean into tolerance, in its purest definition, for those around you, for the world, and for yourself, in order to lean into the joy of not only the season, but your life. I'll be taking a teensy bit of time away from the podcast, but not my clients, if you need me, you can reach me by email at info@quantumhighways.com or visit the site at www.quantumhighways.com. Book Reference: Man's Search for Meaning, by Viktor Frankl Episode 21. Liberate Yourself From Anxiety, How to Allow Your Destiny: https://anchor.fm/kelly-ann-pierce/episodes/21--Liberate-Yourself-from-Anxiety--How-to-Allow-Your-Destiny-egpu10 Episode 35. Second Arrow Series, eGADs: What to do with Anxiety : https://anchor.fm/kelly-ann-pierce/episodes/35--FINAL-Second-Arrow-Series--eGADs--What-to-do-with-Anxiety-ek8g2n --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kelly-ann-pierce/support

Pc offers some insight to how to let go of long term trauma. The trauma may be so deep and far in the past that you don't even know it, but you have to let it go.Bishop Gaiters outlines how the trauma gets the best of us and how it could have started from birth. The trauma in the whom. Support the show (https://neo420.com/shop-cbd/donation/)

This episode is a preview of a talk that I am giving this week on my book "Microsecession: Simple Ways to Liberate Yourself, Your Family, and Your Community from Government Idiocy." You can find this book on Amazon at https://www.amazon.com/Microsecession-Liberate-Yourself-Community-Government/dp/0975283898

Welcome to ONE MORE ROUND brought to you by Corey's Fight C.L.U.B. In this episode, we talk about why it's OK to make 99 enemies in sales. Listen this podcast to learn this SIMPLE APPROACH to LIBERATE YOURSELF from what's crippling you in your sales efforts. WHO IS COREY DISSIN? Corey Dissin, The Undisputed Heavyweight Champion of Content and long-time broadcast production executive, is a voice talent authority and social media influencer who has impacted over 100,000 unique voiceover projects over the last 25 years. As the host of The Go Get It Podcast, Corey has gone toe-to-toe with industry pros like Marc Guss, Randy Thomas, Chuck Duran, and many others. He's also been “in the ring,” mixing it up and sharing his brand of common-sense, tough-love and career help as an expert guest on a dozen other podcasts. In addition, Corey mentors voice talent all over the country as a one-on-one marketing coach and is the author of the “5 Steps to Help Achieve the Voiceover D.R.E.A.M.” ebook. Corey's motivational and professional counsel extends outside the bounds of the media industry as well. Whether a CEO or an average Joe, Corey is trusted by many to develop personal brands and unique selling positions, providing grass roots guidance on how to harness the power of social media and discover the amazing benefits of content marketing. Entrepreneurs also look to Corey to help refine sales communications and optimize business infrastructures. As a long-serving head of two national corporations, owner of two others, and founder and president of a 501c3 non-profit, Corey puts his experience and acumen from all three to work for his clients on day one. CONNECT WITH COREY: LinkedIn Instagram Twitter Facebook AllSocial Youtube

Heaven on Earth Homecoming is here! My baby is back! Bigger and better, for 2020. This is THE year of travel + transformation. In this episode, I dive deep into my “why” - how this event came to life. Through my own personal journey of awakening into my truth and guiding countless others home to their own personal freedom - this life changing experience was birthed. In the name of Love, I am showing up for you. My purest intention is to help other brave souls come home to their heart - I see you. I know you. I am you.3 days inside a safe container, for you to humbly surrender into your fullest expression. Home to the heart. Home to the soul. Home to you…To be seen, loved and heard - probably for the first time. >> 2020 is your year - the best investment you will ever make is the one in yourself. Transform your darkest FEAR into your most expansive FREEDOM. Liberate Yourself - your new life is waiting for you. As always, I will see you on the other side. >> To grab your tickets to one of the Homecoming events in 2020, head over to kieranoellehomecoming.co and grab yours! SPOTS ARE LIMITED. They will sell out. Make your moves, brave one! MASSIVE GIVEAWAYA chance to win a FREE ticket (valued over $3,000) to October Homecoming in Hawaii.On iTunes: SUBSCRIBE to the podcast + leave a RATING = 1 entry || SUBSCRIBE to the podcast + leave a RATING + write a REVIEW = 2 entries >>> TO ENTER: SCREENSHOT IT, and send to kiera@kieradengate.com and you will be entered into the giveaway! Draw will be held on Feb 2, 2020!

Everybody Is On Autopilot. Liberate Yourself! │WiJT Ep. 13 by Kurt Mullen

LIBERATE YOURSELF. What does that mean exactly? Well what I mean is do not let society's thoughts, comments, statements, criticism, and overall negative energy dictate how you should live your life or the things you are trying to do. On this episode I share how I struggled with this for a long time and what I did to help me get better at not letting the outside world hold me back from moving forward and overall growth.Support the show (http://www.patreon.com/theparablespodcast.com)

Have you ever wondered, Is this all life has to offer? There MUST be more! If you answer yes, join me on Unstuck JOY! The Art of Living on Purpose with Vicki Todd as she shares her insight into: Be YOU + live your Purpose = JOY! Join me and my guest, Laurie McCammon, author of Enough! How to Liberate Yourself and Remake the World with Just One Word. Ever wonder about the connection between not feeling you are enough and a world where it seems scarcity, competition and fear of not having enough is a cultural given? Lauries book and workshops explore the root cause of the collective myth of scarcity and never-enoughness, and how we can shift it right now - from within. This shows Art Vision prompt is I Am Enough! based on concepts from Lauries book. Lets proclaim that using our gifts and living from our hearts (and not our heads) is more than enough to connect with our self-worth, harmonious relationships, abundance, and create a better world. Watch as Vicki creates an Art Vision journal page LIVE during the show! Vicki invites YOU to play along with her Art Visioning process a fun, creative, transformative spiritual process of using simple art journal prompts to discover your True Self and live Unstuck JOY! This shows Art Vision prompt is I Am Enough! based on concepts from Lauries book. Lets proclaim that using our gifts and living from our hearts (and not our heads) is more than enough to connect with our self-worth, harmonious relationships, abundance, and create a better world. Click here to go to Vicki's Art Vision page: I Am Enough! Memoir Artwork of the Day:The Honesty of Claud The Honesty of Claud is a work in progress, and Im not sure yet how Ill finish her. Yet, Im enjoying the journey of creating her. This is how it is with us when we feel were enough. Each one of us is a work in progress with our own unique limiting beliefs, successes, gifts and life path. We cant see the end result or know the exact how that will lead us to fulfilling our dreams. Yet, when we trust our hearts to lead us to joy, harmonious connection with others, and the belief that the world is an abundant place with enough for all, the Universe will supply the open doors and resources that help us to transform ourselves and the world.

In this hit show, Sara Loos introduces us to her unique style that is creating massive transformational results for clients across the globe. If you want to propel yourself towards big breakthroughs of your own, make sure you bring your exquisite, playful self to this show. And be prepared to fall in love!FREE WEBINAR MAY 2ND 6PM - 7PM PACIFIC - Click here to register - Listen Live or at Your Leisure by May 14th

Liberate Yourself from the Mentality of Defeat

This episode will support you in getting through and to the other side of any kind of loss. My coaching call with Regina today uncovers the challenges she is having with grief over the loss of her husband. She says she regrets not being the best mother in the world and not living the life she wanted to live. She’s is questioning her purpose and experiencing quite a bit of apathy in her life. Regina experiences an “aha” when she realizes she is able to create the positive future she desires. Take note of Regina’s tone of voice before my coaching as she describes beating herself up and then again after we discuss her ability to practice self-love. Regina shared her progress with me in an email after our session. She writes “I’ve started forgiving myself and when I find myself in a negative thought I stop and think “this isn’t self-love”. It’s a reminder to all of us to live, not just exist. Find something you want to live for, even it seems silly and give yourself permission to love.   Consider/Ask Yourself: Have you recently been through a loss and can’t seem to move on? Have you been through a loss and are aware you need time to grieve? Do you tend to look back on your life and wish you could have done things differently? Are you at a point in your life where you are just existing and need to start living again? Regina’s Question: Regina would like to move past her sadness and regret of not living the life she wanted. Regina’s Key Insights and Aha’s: ● There is a part of her that doesn’t want to “be” anymore ● She doesn’t believe we get more than one love in our lives ● She beats herself up a lot ● She knows if she could create a negative story for herself she is capable of creating a positive story too How to get over it and on with it: ● Make a choice to start creating a future which is enlivening ● Give yourself permission to live ● Speak to yourself like a loving mother would to a child ● Write out some promises you will keep to yourself Tools and Takeaways: ● Practice self-love ● Consider that loved ones who have transitioned are angels and guides in your life ● Accept that you did the best you could with the tools you had at the time Resources: Christine Hassler Expectation Hangover How to Liberate Yourself from Regret Blog @christinhassler Secret Sauce training and mastermind