Podcasts about Loden

Ladies, if you have ever been told your labs look normal while your body says otherwise, this one is for you. Dr. Amy Loden is a physician who nearly died from preeclampsia and now builds her practice around what medicine misses in women. She breaks down why pregnancy complications are a warning sign, what perimenopause is really doing to you, and why heart disease deserves your attention more than you think. You will walk away knowing what to ask for and why it matters.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How pregnancy complications reveal health risks that were already there.Why perimenopause symptoms get dismissed as normal aging.The heart disease signs that look nothing like the classic ones.Why good quality sleep matters more than hours in bed.How to eat and move to protect your metabolic health.Episode References/Links:Vitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxDr. Amy Tiffany on Instagram - https://www.instagram.com/dramytiffanyDr. Amy Loden on LinkedIn - https://www.linkedin.com/in/amy-lodenThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookSubmit your wins or questions - https://beitpod.com/questionsGuest Bio:Dr. Amy Loden Tiffany is a St. Louis-based physician entrepreneur, author, and TEDx speaker dedicated to women's metabolic, hormonal, and cardiovascular health. After surviving severe preeclampsia and experiencing burnout in traditional, high-volume medicine, she pivoted her career toward a personalized, root-cause approach to patient care. As the founder of Vitality, she guides women through major life transitions—from postpartum to perimenopause—to help them recognize subtle warning signs and prevent long-term illness. Through her clinical work and her book, The Postpartum Pivot, Dr. Loden empowers high-achieving women to listen to their bodies, optimize performance, and take control of their long-term health.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was if you got the problem, the solution is in the pregnancy. So what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Oh my God, Be It babe. Get ready. Get your notepad out. Get ready. If you're driving, listen. You're gonna re-listen. You're gonna share this episode with everybody. I am so freaking stoked about the guest that we have. I fell in love with her with every single answer, and we need women like this in the medical world. So Dr. Amy Loden is our guest today. We're going to talk everything from postpartum to perimenopause and heart health, because ladies, you can't be it till you see it if you get sick, cannot. And I know it's confusing. There's so much information out there in the world, and it's like, who do we trust? What do we do? And I'm just so grateful I found her, and you're gonna love it. So make sure you get ready to hit share on this episode for women in your life and the men who need to know about what women are going through. My mind is blown on the episode. Here's Dr. Amy Loden.Lesley Logan 1:54  All right, Be It babe, I'm excited. I'm super stoked. We're gonna talk about all things women, health-related, with an amazing professional person who actually studies this stuff, not what I've read, and then I'm asserting to you because I don't want to be that influencer. I think those people need to take a little step back and let the professionals do it. We have Dr. Amy Loden here on the show, who's going to tell us everything we need to know. But Dr. Amy, we tell everyone who you are and what you rock at, kind of how you got here.Amy Loden Tiffany, MD, MBA 2:20  Sure, thanks for inviting me. I'm happy to be here, Dr. Amy Loden. I am in St. Louis, Missouri. I help primarily women over 40, but certainly anyone who's like, "How are my hormones working for my life or not? How is my weight in the mirror matching the weight in my head or not?" And all the things that come with life transitions from postpartum to perimenopause, beyond, my goal is that women who've interacted with our team will have a better care experience because it's the care experience we want each of us to have had ourselves, and because each of us are not only professionals within the medical nursing communities, we're patients too, or daughters and sisters and mothers and neighbors and all the things. We know how much it sucks to be patient, right? And so we've tried to redesign what is the best thing for our ladies. Now, in full transparency, we do have a few dudes, but most of them have had their arms twisted by our rock-star ladies, and they are the ones that are coming because they're forced to. And eventually, they decide they like us, but we're pretty cool too. So that's who we serve, and that's what we do. And happy to go into any detail or rabbit hole you want to chase?Lesley Logan 3:21  Oh my God, Amy! I love that. When people ask about the people who listen to this podcast, we have mostly women and a few good men because there are some men out there, including my husband. They want to be interested. They want to. They want their partners, the women, their lives. They want to get what's going on. They don't want them to feel like an alien or like they're alone in this journey. So I think that's really, really cool. I also just want to highlight. I love that you brought up your patients too, because as someone who I feel very lucky to go through my perimenopause journey in today's time when people actually are talking about it, versus even 10 years ago, generations were not talking about this stuff, and I just feel it's really nice because then there's information I would never have known about HRT unless my girlfriend had told me about it. Oh, that could be going on, and then I could talk to someone. Can we go back though? Yeah, I feel like to be a doctor like yourself, who has empathy and understands, like you must have gone through a journey as well. You don't just want to do this Amy Loden Tiffany, MD, MBA 4:13  Because you wanted to do this. That's true. Lesley Logan 4:16  Maybe there are a few. There might be a few, but typically, like there there has there's a story there that got you to be like I want to care about this. So can you tell us a little bit more about that?Amy Loden Tiffany, MD, MBA 4:24  Absolutely, yeah. So definitely with the traditional college to medical school road, really didn't understand that there's a and I say this with all the love in my heart, but there is a bit of brainwashing to be a good doctor, right? And what is a good doctor was who you've been told it is. It's not necessarily an external criteria. It's who does academic medical center say, and that was very different. I learned through transferring all of my non-medical student fears into the actual application of those fears, and then being a patient and living those fears. That I realized there's a whole lot we're not talking about. There's a whole lot that we're not being told, both as doctors and as women, as patients, and it's hard to realize you don't know what you don't know if you've been told you're the expert and you know everything, right? And most doctors don't go around saying they know everything, but there's enough patients who feel like that's what's communicated, that that's the language I'm using.Lesley Logan 5:18  Yeah.Amy Loden Tiffany, MD, MBA 5:19  And that's really frustrating as a patient, so I didn't realize how frustrating though it was until I was a patient, and I'm a mom of five kids, my third and fourth are twins, and really I am so grateful to live in the United States in a time in history where complicated pregnancies does not mean that mom dies, because I developed severe preeclampsia with heart failure, and my twins came 31 weeks instead of at least 37, and I nearly died the night they were born. They nearly died the night they were born, and I just am grateful that God let me be in this situation that I had the help I needed. Historically, these are not good situations. We see this on TV and in movies frequently. And something like 70,000 women a year across the globe die of the same disease I had, preeclampsia. So it's not nothing, even in our day and age, in certain countries, and even in countries where you have advanced medical care and they do everything right. It can still happen. So, that for me was the pinnacle of this isn't working. What we're telling people to do isn't working because I had done all the things.Lesley Logan 6:30  Right, you were a doctor. You did all the things. I did all the things. You enjoyed all the appointments. You were probably doing, and this is your third and fourth. So you knew what it should feel like. You knew what you should be eating. You knew all the vitamins to take.Amy Loden Tiffany, MD, MBA 6:41  Correct, and it didn't work, right? It didn't work, and so I think that is the fundamental kind of if you place a pivot on why did I change how I think about healthcare as a doctor, it was because of my experience as a patient for myself. My husband had cancer twice, so being the advocate for him in those types of things, guiding my children and now my parents through healthcare, you start to carry a lot of stories, and you start to see, wow, they're not doing what I think is just the bare minimum. And if they're not doing that for me or for my family, I know they're not doing it for everybody else.Lesley Logan 7:11  Yeah.Amy Loden Tiffany, MD, MBA 7:12  And then at the same time, holding a ton of grace in my heart because that's—they're doing what they were taught.Lesley Logan 7:17  Right?Amy Loden Tiffany, MD, MBA 7:17  Right. And they can't do differently if they don't know differently. You can't be better if you don't know to be better.Lesley Logan 7:23  Yeah.Amy Loden Tiffany, MD, MBA 7:23  So that is a really tight tension. But I thought I would just keep plodding through and just be a better doctor in that context of me being a patient until a little—I guess it was two years later. My daughter at that time, my oldest, was seven, and I had about 3000 patients. I was working somewhere between 65 and 80 hours a week, and had four kids at that time. And my daughter came up to me one night, and I'm opening the computer. I'm doing work like I do every night, and she says, "You're gonna make my birthday gifts. Like, can I help?" Right, totally innocent seven-year-old looking forward to her birthday knows that her mom shops online, right? And so she's like, "I want to pick my birthday presents," and I kind of stared at her. I was like, "No, no, I'm going to work. We'll do that later," and go watch whatever show. It's probably Paw Patrol for all I know, right? That's in the background. Go watch it. It's gonna be bedtime soon. And she just stands there, and I haven't even looked at her at this point. My eyes are on my computer. I'm just telling her this as I'm going. I'm totally not in the moment, right?Lesley Logan 8:19  Of course, because like you have so many, you have 3000 patients and four kids.Amy Loden Tiffany, MD, MBA 8:23   I can't keep up. I can't keep up. Right? I'm barely getting enough sleep. I'm not exercising, and I'm just trying to survive. And she doesn't move. And so I remember not totally slow motion, but I remember turning to her and feeling like I was going to be like, "What?" Right? What do you need? And she's just got out of the shower, so her hair's wet. She's got her pink pajamas on, bright big blue eyes, and they're full of tears. And there are just silent tears tracking down her face, and I'm horrified. Oh my gosh, what's wrong? Right now, I'm in fix-it mode.Lesley Logan 8:55  Yeah.Amy Loden Tiffany, MD, MBA 8:55  And she still doesn't really budge, and she just says in a very sad voice, "Mommy. Why do you love your job more than me?"Lesley Logan 9:05  Oh.Amy Loden Tiffany, MD, MBA 9:07  Yes. So the twins tried to kill me. She did kill me, right? Like, that was a knife in my heart because nothing ever had I wanted to be better than a so-called good doctor than to be a good mom.Lesley Logan 9:17  Yeah.Amy Loden Tiffany, MD, MBA 9:18  And that was for me the moment that I realized I'm not doing either of these well, and I'm not showing up how I want to be personally or professionally. I'm certainly not taking care of my health. I'm not doing the things I'm telling my patients to do. Like, it was a moment where I really felt the failures. I felt all the feelings, and I told my husband that night, "This is not working anymore." And he actually thought I thought was talking about our marriage, and so he was like, "Oh my gosh, what's wrong with our marriage?" Right? No, but I need to, like, redo. We have to redo this. I either have to retire, or I have to do something different.Lesley Logan 9:51  Yeah.Amy Loden Tiffany, MD, MBA 9:51  And he was like, "You're not retiring. You will drive me crazy. Go find something different to do, and I will make sure our family is okay." And so I did. And this June will be five years of having Vitality here in St. Louis and serving women and trying to lean into all the pain and the things and the feelings they're dealing with from all the things and the feelings I dealt with having walked that path.Lesley Logan 10:13  Yeah. Oh, Dr. Amy, I love that you shared that whole story because I think there's so many women who are listening here and, like, they don't have, they may have one kid or they have no kids, but, like, I think we can all relate to, like, having just too much on the plate because.Amy Loden Tiffany, MD, MBA 10:27  Right.Lesley Logan 10:28  Hello, my high-achieving woman. I see you, everyone here listening. We call recovering perfectionists and overachievers. There's nothing wrong with being a high achiever, but what happens is we tend to just keep saying yes to things, and we're like, yeah, we can fit that one more thing in, that one more thing. All of a sudden, it just comes to, like, a volcano breaking point. Yes, and because we don't, we don't see the signs early that we are at the breaking point. We don't, you know, we, it's almost, it's actually proven to be not true. But everyone uses the frog in the boiling water, right? Like, we just kind of, like, you don't realize how hot it's getting until it's until your daughter is crying in front of you. Oh, exactly.Amy Loden Tiffany, MD, MBA 11:05  Yes, it was awful. I never want to relive that moment.Lesley Logan 11:08  Yeah, but also, like, thank goodness for her because that she felt brave enough to say that. Like, what a badass she is. I mean, she's just going to be, like, she's just going to be a girl who speaks her mind. She does.Amy Loden Tiffany, MD, MBA 11:18  She's 13 now, and she heard me tell that story once, and now she's like, "Well, you have to credit me for opening your business because I hadn't said what I did." I was like, "Won't you just tone it down a notch, please?"Lesley Logan 11:27  It's called balance, babe. It's called balance. Yes. Okay. So, can we, like, let's get to some of the health stuff that I think our listeners want to—I want to definitely get into perimenopause, but I do want to, because we started with a pregnancy, and I have had family members who, you know, have had preeclampsia in their, and it's scary. So, how are pregnancy complications connected to long-term heart risk? I don't think anyone's thought about that. I just thought, like, if it's because I don't have kids, like it's going to screw up your pelvic floor, and you might have to rebuild your abs and these other things. But I didn't know it can affect your heart long term.Amy Loden Tiffany, MD, MBA 12:01  I had no idea. I'm so glad you brought that up. So I actually did a TEDx talk on this very topic, where the idea is pregnancy is so much more than just the birth of a kid. That's how we think about pregnancy in our culture. That's even how we think of it medically, right? Like if you have preeclampsia, you have gestational diabetes, you have high blood pressure, whatever in pregnancy, the answer is end the pregnancy, deliver the kid if they're old enough, right? Like, get, move it along and it's gone. But that I strongly believe is not true. We can't test this in a lab, so you have to do a little bit of extrapolation here. But if we're going to call pregnancy a stress test, which is becoming an increasingly common term, is pregnancy a stress test of a woman's metabolism and her cardiovascular system? Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was, if you got the problem, the solution is in the pregnancy. So, what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. It's scary. It's horrifying. And yes, absolutely, people die. So how can I say nothing's gone wrong? What I mean is nothing has gone wrong in the context of the situation we put your body in. It's exactly responding the way it should for the context it's in. So if I have underlying insulin resistance, and then I put a pregnancy on top of that or perimenopause, and I'm starting to have more insulin resistance. Well, of course I'm going to develop gestational diabetes. If I'm having a lot more fluid retention and I'm putting up a low weight, of course my blood pressure is going to go up, right? If I've got underlying inflammation, of course preeclampsia is going to develop. So I think we need to stop and think about it as it's not done; it is unmasked.Lesley Logan 13:42  Got it. Amy Loden Tiffany, MD, MBA 13:42  And then once you know it's unmasked, you treat it.Lesley Logan 13:45  I see. I see. Because again, we think of pregnancy as just the baby, so you have the baby, but it's well, but there's a problem, an underlying problem that the pregnancy revealed is what you're saying. And so great if having the baby is the safest thing for both people, we do that. But also, you still have this underlying issue.Amy Loden Tiffany, MD, MBA 14:01  Yes, it's still there. Correct.Lesley Logan 14:03  Yes, and I don't think anyone does that. I think they're just, "Okay. Now you don't have gestational diabetes anymore." But I have had clients who had it, and then afterwards, so what do we got? Oh, I'm fine. Are you correct? I don't think so. I'm not a doctor, but they're not fine. Don't just be diabetes. Yeah, for a moment. Yes.Amy Loden Tiffany, MD, MBA 14:19  So I actually experienced this as a patient too. I went in after my first pregnancy with gestational diabetes. At the time, I was living in New York City. I walked everywhere. I was a normal weight. I ate pretty clean, and despite being in residency, I'd got decent sleep. I didn't have any other kids. It's my first kid, so I got decent sleep. Right, but I had the baby after having had gestational diabetes. I go see my OB, and she's, "Oh, just follow up with your primary doctor." I go see my primary doctor, and he's, "Your weight's normal, your labs are normal. We're done," and that is how I was trained too. So again, lots of love in my heart. They're not; they're just not told. But for more than 10 years, we've known that women who have these high-risk pregnancies are at high risk not just for diabetes, but heart disease, stroke, kidney failure, dementia. Listen, I can't treat dementia well in the clinic, right? So why wouldn't I want all hands on deck trying to prevent it?Lesley Logan 15:07  Yeah.Amy Loden Tiffany, MD, MBA 15:07  But that's not how our medical professionals are trained—nurses, advanced practice providers, any of them. And so we're asking people and expecting people to fill in a gap they don't know exists, and so all these reproductive-age women are falling into it. And then where it gets really interesting is some of the same things you have immediately postpartum in all your different types of hormone fluctuations are matched intermittently for 10 to 15 years before menopause when you're in the perimenopausal years.Lesley Logan 15:32  What?Amy Loden Tiffany, MD, MBA 15:33  Correct, but that's why these women are feeling, "I'm going to my doctor, I'm putting on weight, I'm doing all the things, it's not working," and they're being gaslit, partly because their doctors don't know what they don't know, and partly because we're not acknowledging this is the same physiologic status of hormones that are different than baseline. So we're not in a country, and we don't have the testing that would promote or facilitate checking what is your normal hormone level at 18, so that we know what 18 should look like, and then by 45, you know, we're not. So we're trying to patchwork together a whole bunch of tests, and different labs have different testing, and different people say different things about testing. It's very confusing.Lesley Logan 16:10  Yeah.Amy Loden Tiffany, MD, MBA 16:11  And you end up with women suffering. And at the end of the day, that's the problem I'm trying to solve: is how do we stop these women from suffering? Because they are called to live big lives, to be ambitious for a purpose, for a calling. They have a lot to do, and their health is one of their biggest assets. It should not be a liability.Lesley Logan 16:27  Yeah.Amy Loden Tiffany, MD, MBA 16:27  And that's what's happening, especially for women who are trying to not work just in the home but outside the home. Right? There's a lot they're carrying. Yeah. So that's, I don't remember. Sorry, I'm having a total perimenopause moment. I don't remember where we started with that question here. I'll stop there. Lesley Logan 16:42  Don't worry, babe. I got my focus meds on the ADHD today, so I'm tracking. So we're good. But we were talking about the postpartum, and then we got into those hormones that switch as, and they can repeat into perimenopause. And I think this is fascinating. I love that you brought up. It doesn't matter if you're in the home or out of the home. We have big lives. Correct. We can't have our health be a liability, and I think for a lot of us, it feels like, like my girlfriend's a weight-loss coach for women over 40 who feel like their body gave a middle finger. That's what her coaching is, and it's all about not going to yo-yo diet. That's not going to work. We have to figure out what is the underlying issues, and it can only go so far because you said we don't test our hormones at 18. We don't do that, so we don't know what is normal for us, and I remember I was having a lot of health issues, digestive issues in my 30s, and no doctor could help me. In fact, one doctor sending me to, I was in this weird part where they study HIV and Ebola in the hospital, and she's like, "Do you know why you're here?" I don't know why I'm here. I don't. This scares the hell out of me. This feels like a department I should not be in. I'm not in any pain. I feel like I'm taking someone's spot, and so because he could, he just couldn't figure out what's going on my stomach. So I found someone who did an actual test of everything. He's so range normal. We don't know what normal is for you. We just know what the average person of this population of people that who knows who they were that were tested. So what is normal for you might not be the average. And I was, "Oh well, that's the first time anyone said anything that makes sense. That's the first time." So you can be in range, but for your hormones, but it wasn't in range for you because maybe you were used to higher testosterone, you're used to higher things. And so I love that people like you exist. I'm sorry for the frustration of your own journey, but also without people like you, women like me wouldn't have someone going, "Hey, actually, maybe you should be on testosterone right now," even though the, this is what it is. Mine was actually zero, but people, you know, we can actually get you help because I feel so much better because someone finally was listening to me and thought, "Yes, we're not going to compare you to a random person. We got to compare you to how you're used to feeling."Amy Loden Tiffany, MD, MBA 18:42  Correct. And for most people, that can't happen in the traditional system.Lesley Logan 18:47  Yeah.Amy Loden Tiffany, MD, MBA 18:47  You can't do that in a 10-minute visit.Lesley Logan 18:49  Right.Amy Loden Tiffany, MD, MBA 18:50  You can't do it when your doctor has 3000 patients, 10-minute visits, and they really don't actually know who you are.Lesley Logan 18:55  Yeah.Amy Loden Tiffany, MD, MBA 18:56  You just can't. So we've got a little bit of unrealistic expectations as a society, and then you know any women's magazine or journal article you read says, "Talk to your doctor about this." So then you go in, I'm all prepared. I have my list. I've done it too, folks. Right? This is not a criticism, but they, they can't. They don't have the ability to process it, and the way they're paid is based on the questions they ask you for insurance. So every incentive is misaligned, and at the end of the day, women, people are being screwed.Lesley Logan 19:22  Yeah, yeah. No, it's so true. So I'm glad we talked about the postpartum. I want to get into now. We're in the perimenopause, and yep, this is hard because you mentioned the hormone shift of people after postpartum is its own crazy world. I keep checking on my sister-in-law every day. How are you feeling? Are you feeling okay? Right. You feel okay? She's, "I'm fine." Are you fine? Let me just, I just want you to know. It's okay if you feel different, right? I think I'm crazy, but I know that that people don't realize how they're feeling, and it's hard to get to the doctor until it's too late. So I'm just, I'm on her. But for people like me, we didn't have children, so we have never experienced a crazy shift. We just start to experience, "I don't feel like my, anymore," and all the symptoms are so different for every single person. I'm not having hot flashes, but I'm, I got to keep my hair still here. But my inflammation was insane. I was putting on weight and working out and eating the same. And I don't understand what's going on. You know, so can we talk a little bit about what, I don't know where you want to start with that. So you tell me where you want to start with my post, my perimenopausal people who are not necessarily attributing these changes to that.Amy Loden Tiffany, MD, MBA 20:27  So I think the biggest confusion I see in the exam room conversations is that there's just question of, am I in perimenopause or not? And it's more of a less of a yes-no and more of, are you on the spectrum, and where on the spectrum are you? And so if you think of it as a sliding scale, because some months those ovaries are working really great, and you feel all the feels, and you're 18 again, but a lot of months maybe you're more like 20 or 25, right? And then maybe out of the blue, I feel like I got run over by shock. Nothing's working for two or three months, and then we're back to 25, right? And so it's ups and downs. You're like, what is happening? It is a roller coaster, and it runs anywhere from 10 to 15 years before you actually go through menopause. So I think of it as reverse adolescence, and I think it's completely ironic that God lets us have teenage girls when moms are going through perimenopause because that is just double-adolescence whammy, right?Lesley Logan 21:19  And no wonder, no wonder marriages don't survive certain things. Right, you have a daughter going through puberty and a wife with a pair of menopause. Good luck to the husband. Correct, becauseAmy Loden Tiffany, MD, MBA 21:28  I want to have sex. I don't want to have sex. I have pimples all over my face. I don't want to go to the house. I do. My belly's bloated. It's not like my mood's up. All the things, and it's all in reverse. So it's a it's a period of a woman's life that I think needs to be acknowledged, and then within the healthcare system, there's more noise about it over the last five years. You're seeing more and more people talk about this, but there's not a lot of standardization, and so you're getting chiropractic, functional medicine, traditional medicine. You're getting all sorts of different recommendations. So my hope is that over the next decade, we start to see some standardization, and we start to say this is what is normal for this population. You still have to apply it to the person. You cannot take population data and apply it to individuals and say that you're going to have good luck, bye. We'll see you in a year. That doesn't work. What I do think is that women need to know what's normal for that time, and then they need to decide, do they want to do something about it beyond what their body is experiencing? And here's some really interesting data that I hope your listeners suddenly stop and listen. If they don't hear anything I've said yet, this will be really important for women who have hot flashes and night sweats. Either one, they're actually the same thing. We call them vasomotor symptoms. When you have those at a certain degree, so that they're happening most days of the week, more than 10 times a day would be an easy target to kind of pay attention to. You have that, and you choose not to take hormones. You actually have an increased risk for cardiovascular disease and stroke. That does not mean every woman in that category can or should take it. There may be reasons they can't, but the hormones we use today are different than what in the Women's Health Initiative that came out in the early 2000s. So you're getting a lot of confusion because women are reading about data from that, not realizing that it has changed, and that study is not going to be redone. It was a huge study. We're not going to see data like that, so we have to make really informed decisions. But cardiovascular disease, hear me, ladies. Cardiovascular disease, which includes stroke and heart failure, kills more women every year than all your cancers combined. Yeah, I get the women and they come in religiously for their mammograms or their Pap tests, right? But they don't know that the bigger risk is that they're going to die of heart disease, cardiovascular stroke, and we know that one in eight women, roughly, have breast cancer risk, and those women get it. One in two women are getting heart disease. So there's one inLesley Logan 23:50  Two.Amy Loden Tiffany, MD, MBA 23:51  One in two. So that means there's two of us on this call, right? We already know I'm going to get it because I had preeclampsia. So I'm the one. Lesley Logan 23:56  I was going to say. I hope it's not maybe. I hope it's not you. But, like, thank God you know that because I think it's one and two, especially if you don't know. Because if you know that you're at risk, you do. Then you can you do something. I am. I'm double the risk for breast cancer, so I have to do an MRI and a mammogram every six months, and I have some decisions I might have to make in my life. But because I know.Amy Loden Tiffany, MD, MBA 24:18  Right, I can take.Lesley Logan 24:20  I can take action. Yeah, correct.Amy Loden Tiffany, MD, MBA 24:22  And you know, using that same kind of history, if someone comes in my office and says that I don't want to take hormones because I was a breast cancer, I'm like, that's fine. But let's look at all the facts. Let's lay it out like your financial advisor does, and then you can make an informed decision. Because just acting out of fear or reacting is not wise either.Lesley Logan 24:38  I actually really appreciate you mentioning that because it's true. If I'm, I'm very lucky in that I still get to do the HRT that I'm on, even with my risk. But also they're checking me every six months, and I'm checking me. So if anything's going to happen, we're going to catch it so much more quicker. Whereas the hard stuff, there's only so much you can do with that. And so if you're, especially if you're not aware. Say there's all conversations, but I liked the way you laid it out with the wealth manager. I just met with mine. He laid out here's where we're being aggressive. Here's where we're doing this. Here's what's going on here. We're going to move this over here because we're going to risk-manage these risks. And I think that's that's a better way to look at it because we're not going to, every single one of us is unfortunately going to experience something because it's a body. We're not a machine. Amy Loden Tiffany, MD, MBA 25:21  It wears out.Lesley Logan 25:22  I did not know it was one in two, girl.Amy Loden Tiffany, MD, MBA 25:26  Yeah, and what's even more disturbing, you may have heard a lot of women have by now that women's heart disease presents differently than men.Lesley Logan 25:32  Yeah, can you tell us just in case my people haven't heard because I didn't know it was one in two? So let's go over the signs.Amy Loden Tiffany, MD, MBA 25:38  A lot of times people think of what's the so-called traditional? It's the jaw pain, the radiation of pain from your chest up to your jaw, to your back, down your left arm. Very classic symptoms. Classic because it was studied in men, and then we have these so-called atypical for women because they're not typical compared to men, but they're classic for women. And so, got a little bit of lingo here that it doesn't make total sense. But for women, sometimes it's they just feel a lot more anxious than they've been for unclear reasons. They have this sense that something bad is on the horizon. They can't really place why their sleep is different. Maybe they're having some shortness of breath they didn't used to have. Maybe they go up the stairs in their house, with a laundry basket, and they're huffing and puffing when six months ago they weren't. So it can be very subtle differences. It could be a new fatigue. Check labs are normal, but the fatigue's still there. That worries me when I hear women say this. Unfortunately, the number one sign that you have heart disease is sudden death.Lesley Logan 26:33  Oh.Amy Loden Tiffany, MD, MBA 26:34  So let that sink in for a second. So we can't always wait on what the signs are.Lesley Logan 26:39  Yeah, we can't fix that. Right. Correct. Okay, so that's hard because our signs are also. I feel like high-achieving women would so easily brush away that anxiety.Amy Loden Tiffany, MD, MBA 26:51  All the stuff. Correct. Because I have a lot of tabs open.Lesley Logan 26:54  Yeah, I got this going on, or I haven't been working out, so of course I'm out of breath going up the stairs. They would just so easily.Amy Loden Tiffany, MD, MBA 26:58  It's May, it's graduation season. It's wedding season, right? This is just aging, and that's not the story at all. The problem is 10-minute visit with your doctor who has 3000 patients. They don't know who you are. They're not going to notice that this is different for you.Lesley Logan 27:13  Yeah.Amy Loden Tiffany, MD, MBA 27:13  Decreased exercise tolerance is a big one. And so, if you could walk three miles every day in your neighborhood, now you're like, "Wow, I'm really struggling to get through one." I'm worried about that. I want to know what's going on and why.Lesley Logan 27:25  Yeah. So I guess since one getting a 10-minute visit is hard. I, where I live in, I live in Las Vegas. Last I heard, we are short general practitioners by 1400. I don't have one. I go to a women's clinic, and I'm really grateful. It's a, it's also a student-teacher thing. So I actually, they've caught things because the students are asking the questions because they'reAmy Loden Tiffany, MD, MBA 27:44  Yes, yes.Lesley Logan 27:46  I love them. I'm so grateful for them, but are there things that women can do to check their heart, or is it just being, is it just noticing the one mile versus a three mile? What can we, what are the signs we need to be checking on?Amy Loden Tiffany, MD, MBA 27:57  Certainly be aware of what your body is telling you. Again, if you have to remember nothing else, this is another one: is that your body is smart; it will talk to you, but you have to listen.Lesley Logan 28:05  Yeah.Amy Loden Tiffany, MD, MBA 28:06  So that's really essential. If something's different, say something. You're right. There's a big collapse, if you will, of how much support we have in healthcare, whether it's nurse practitioners or chiropractor or whatever. And the issue is not all of them are trained the same way. So when I worked in the OB/GYN clinic, it became apparent to both of us, on both sides of it, that OBs know stuff about women's health. I don't know, but I know stuff about metabolic and heart health that the OBs aren't taught, and most women use their OBs as their primary care, at least to a certain age.Lesley Logan 28:32  Right.Amy Loden Tiffany, MD, MBA 28:33  And again, you don't know what you don't know, so you don't realize what you're not looking for that you should be. And our system's not set up for good collaboration. So if I could tell women, here's a checklist of things I want to make sure you get, your doctor is going to give you some resistance, most likely because they don't realize that lipoprotein with a little a, it's like in parentheses at the end of it, not the big A. Lipoprotein little a. If you have that mutation, and 10 to 20% of our population does, you have a different rate of plaque development, at least risk for that than the average risk will miss. If you have high insulin levels, you have a higher risk that you're going to be on a pathway toward diabetes. Those are not things that are standard checks. So knowing that there's other tests you can ask for, and even if your insurance doesn't cover it, they're not expensive tests. Just get it once, right? Have an idea of what's going on in your body once gives you a ton of information. I offer a lot of our patients to wear different glucose monitors, even if they're not on diabetes. And all my physicians who are listening to this are probably like, "You do what?" But the reason is, if you can figure out that your glucose and insulin are high before you develop diabetes or pre-diabetes, if you figured out that insulin-resistant stage, that's a lot easier to fix, and our doctors aren't even taught about what is insulin resistance, what is the criteria for it, and how do we reverse it?Lesley Logan 29:47  Right, because there's some prevention we can do if we have information.Amy Loden Tiffany, MD, MBA 29:50  There's a ton, and it's things women can do in their homes or their businesses. It's not stuff I'm doing in the exam room.Lesley Logan 29:56  Yeah, and that's also, you know, you're listening to this podcast, you're kind of a go. Anyway, so you're gonna, you'll take the action. Our health insurance is very bizarre. I thought it was crap because, but it has a lot of preventative stuff that goes on with it. Hey, we want to put this thing in your house and check your heart and some other levels every, I don't know, two or three times a week. They keep calling them. I have two adults. We have two ADHD adults in this household. The box is here. One of us will open it when it becomes the pressure. I just have to hang tight. We'll get there. But I'm really impressed by that because we don't have access to a regular doctor. So what information can we gather so we could be watching it and monitoring it? So we can advocate for ourselves if something comes up. So having that prevention is really amazing. Okay, so we talked a little bit about the perimenopause and the different things. What are some simple shifts that women can make now to protect their future? I mean, obviously we have a wide range of women, so the now is different. But what are some things that they could be doing? Because I do think that they are getting information from the magazines and the Instagrams, and we should get it from the person who's experienced it and has seen it. You know, so you.Amy Loden Tiffany, MD, MBA 31:00  Some easy things, and I say easy relative because they're easy to do, which means they're easy not to do. So acknowledging that, right? It's real. Number one, understanding that just because you get eight hours of sleep, if they're not high-quality hours, you've got a metabolic risk from your sleep not being normal. That's important to understand because you spend a third of your life asleep, right?Lesley Logan 31:19  What's a metabolic risk? Just in case my people. So.Amy Loden Tiffany, MD, MBA 31:22  If you don't get good-quality sleep, your cortisol goes up. It's one of your stress hormones, and when cortisol goes up, glucose goes up. When glucose goes up, insulin goes up. Insulin's your fat-storing hormone. So even without your sex hormones being involved, or the ghrelin and leptin you're hearing about with weight and GLPs and all that, just those, you're not getting good sleep. It's going to be a problem. Insulin resistance is going to go up. Insulin resistance means your cells are not listening to the insulin your body is giving it, so your body works harder to get more insulin, and the cells work harder to ignore it, and it just keeps going in a vicious cycle. So if we consider that that's the root cause of a lot of these problems we've been talking about, we fix that. Number one is get good sleep, get good-quality sleep, and it's not, not just enough time in bed.Lesley Logan 32:02  Yeah, so.Amy Loden Tiffany, MD, MBA 32:03  That's important. Number two is most people don't realize that they're doing it backwards. They're, if they're, if they're even able to get exercise in their life right now, right? So we're going to make the assumption that you figured out some exercise regimen you like. We're, we're at that level, but they're doing it at the wrong time, and they're doing it in a way that they're sabotaging their end result. So rather than going to the gym and then going and eating dinner, or going to the gym first thing in the morning and skipping breakfast and all these things, you need to eat protein and fat, and then you need to move your thighs. I don't care if that's jumping jacks, going for a walk, running up the stairs, something where your thighs are moving regularly for 10 minutes. So make it whatever you like doing. This can be the mom at home who's doing all sorts of fun class activity with her kid, right? Like moving the baby around or the teenager can be equally fun to move around for what it's worth. And then it could be the CEO who's getting ready for a meeting and has 10 minutes after eating whatever lunch she had in the five-minute break she did, right? So looking at what makes sense in your life, but 10 minutes of physical activity, ideally after every meal, that's not realistic, but that's ideal. And then you start with the one meal a day you can do, and you do it most days of the week to start with, because most of us have to figure out how to make it a habit.Lesley Logan 33:15  Yeah.Amy Loden Tiffany, MD, MBA 33:15  But movement for 10 minutes after eating, it's, it's crucial. I cannot stress that enough.Lesley Logan 33:20  I didn't realize it was. It makes total sense moving your body after eating because I like to go for a walk after I have lunch. Otherwise, I'm tired. Correct. I can't go back to work now. Amy Loden Tiffany, MD, MBA 33:30  The reason you're tired though is because your glucose goes up and your insulin went up to match it. When you walk right after you eat, glucose still goes up, but it's less, and so you have less insulin spike. Insulin is the bright driver here, and so you've got to do the movement after. And if it helps to understand why, think back to what our ancestors did 1000 years ago. Right? We weren't checking hormones. We weren't checking insulin. We weren't talking about hacks. We were trying to survive most of the time. Yeah. But the things they did is they, if they, what, after they ate, they moved around. Right? Like they were building their shelters. They were taking care of the kids. They were moving in the community, helping build, create, relocate, whatever. They were always moving, and they did not get the whole three square meals a day. That's bogus. You don't need three meals a day, okay? And most of my ladies don't realize that they're eating their nutrients potentially in the wrong order for their body. That they're eating them in the wrong time for the cycle of the month they're in, they're not getting enough protein, not getting enough fat for their hormones and their brain, and it doesn't happen quickly, right? It's months, years, maybe even a couple decades before they're, I don't know what happened, but my body in the mirror is not the body in my head. This is not who I am. There's a disconnect, and they finally are at that place where they have to do something, where the body is forcing them to stop because they've pushed it as hot as you know.Lesley Logan 34:44  Oh my God, that's a whole episode. We're having you back. I'm just telling you right now because I want to have a whole episode on the whole. Because what I do know is if you eat certain things, if you work out too late, if you get your cortisol up, sleep that. I have been trying to figure out sleep for over a decade, and I, I get good-quality sleep most of the time. But I'm obsessed with it because I'm like, I don't want Alzheimer's. I do not want heart problems. It doesn't really matter what I'm doing at the gym if I'm not sleeping. None of that matters. Doesn't matter what you're, If you don't get good sleep, all the rest is gonna just fall apart anyways. So it's interesting. It makes sense about the food because I remember when I was having problems with my cycle and I had my one of my doctor friends, she said you should try seed cycling because I just, the worst cramps and, like, the worst everything was just the worst in the world, and so I tried seed cycling and my goodness, you know, I'm not a woo-woo girl, but the seed cycling makes, I got, I had no more zits, my boobs didn't hurt as bad, everything leveled out, and I didn't need any extra hormones for it. I was, whoa, so now there must be more. We need to know about it. So we'll have to have you back for that. I can talk to you forever. So we'll just, this is part one of many. I'm just going to take a brief break and then find out if people can find you, follow you, and work with you. All right, Dr. Amy Loden, where do you hang out? You mentioned St. Louis. Can people work with you if they're not in St. Louis? How does this work?Amy Loden Tiffany, MD, MBA 36:03  Yes, absolutely. Best way to get into contact with our office is just going to our website, www.vitalitymwc.org. They can sign up for a consultation, and we can go through what their options are. There is also lots of opportunity if you don't want to work with us directly, but you want to continue the conversation and hear what we're seeing. I do all the social media I can so that people can hear what's being said in their exam rooms and have it in their real lives too. So you can do that on follow me at Dr. Amy Tiffany, whether it's on Instagram or TikTok or Facebook. You find it where they're also on LinkedIn at Dr. Amy Loden. So lots of places depends on what their needs are. One special offer I do have for your audience: we talked about pregnancy and perimenopausal bit through this conversation, they can contact my office for a free physical copy of my book, The Postpartum Pivot. And before you stop listening, ladies, and you think, "Well, I'm not postpartum." If you've had a baby, you're postpartum even it's 20 years ago. Your body's different than it was before that baby, and so you can understand what does this look like for perimenopause and other types of areas that we go through as we grow less young, but grow more wise.Lesley Logan 37:03  Oh my God! Every one of my female females, that's where your Christmas present is. Sorry, just gonna get a doctor because they don't. It's, if their doctor doesn't tell them, they don't know, right? And then they are just going through it. And I feel so bad because every woman in my life is such a badass, and then they get their body doesn't keep up with what they're wanting to do in life, and then it just becomes not just like a liability, but like this hangup. So you are amazing. Okay, you've given us some great stuff already. I mean, we're gonna have to rewind, and I'll listen to this. I've got, you know, getting my notepad out, but our bold, executable, intrinsic, or targeted steps people can take to be it till they see it. What do you have for us?Amy Loden Tiffany, MD, MBA 37:37  I want each one. When you be it as you see it, I want you to be true to what your body's telling you, and recognize nothing's gone wrong. Listen when things are happening and they seem like it's a crisis. Nothing's gone wrong. Your body's talking to you. Listen, and when you listen, you become more wise. You become a better version of yourself.Lesley Logan 37:55  Okay, I really love that. We talked about that earlier, but it's true. Some of us think our body is against us, and it's doing something to us. But really, it's like, hello. The alarm bells. Amy Loden Tiffany, MD, MBA 38:05  It's doing exactly what it should do for the situation we've put it in. That doesn't mean we like it. You get diabetes. No one's like, oh yeah, my body did exactly what it's supposed to do. But if we understand that, then it becomes a neutral thought. It's not bad or wrong. It's I didn't listen, so now I'm going to stop, and the best place to reverse is as soon as you realize you're going in the direction. Right? It's not to keep going in the wrong direction. So nothing has gone wrong. We just need to listen. We need to turn around, create a better story.Lesley Logan 38:33  Love it. Love it. This is and then so enlightening. This is so fun. Thank you so much for being you and your and and the journey that you've been on is something we can all benefit from. So thank you for that, you guys. We all need to share this episode with all the women in our lives, and I would love for you to make sure that Dr. Amy knows your favorite takeaways. Send them to the Be It Pod as well. And since I'm going to have her back, not that I even like asked her beforehand, but I'm just going to tell her she's doing that. You can send your questions, and we'll make sure we get that. So, beitpod.com/questions. Until next time, my loves, Be It Till You See It. Lesley Logan 39:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mien Madam un ick weern jüst 'n beten mehr as 'n Week op'n Kämpingplatz. Gor ni wiet wech, knapp teihn Kilometers vör Husum. Man finnd je so veel Niedet rut, wenn man sick mol in de eegene Gegend ümkieken deiht, ne. Wi sünd fief, süss mol op't Rad no Husum neiht. Un ick mutt seggen: So gries un grau as Theo Storm dat schreeven hett, is de „graue Stadt an't Meer“ gor ni. Na jo, de grooten Silos an Hoben kunn man mol 'n beten scheun bunt anmoln. De Dingers süht würkli schedderi un grau ut. Ansünsten hett uns dat overs echt good gefulln, ook wenn dat in Nordfreesland weer. Jedenfalls heff ick de ersten Doog jümmers överleggt wat an Husum so anners is, un ick keem dor eenfach ni op. Denn harr ick dat: Dat gifft dor een Loden bi'n Martplatz un een ole Tanksteed, de in Momang leerig stoht. Ansünsten finnd man besünners in de Oldstadt een Geschäft blang dat annere. Dat gifft dor allns mögliche to eeten un to drinken un to inkööpen un to kieken. Dor is för jeden wat dorbi. Sogor 'n Inkööpszentrum mit 35 Lodens gifft dat dor, un in jedet eenzelne Geschäft is wat los. Mien Seute un ick hebbt dor jeden Dag wat Niedet entdeckt. Un wi hebbt uns jeden Dag froogt: Worüm geiht in Husum, wat bi uns ni geiht? Löppt man dör de Footgänger-Strooten in Heid‘ oder Meldörp, kümmt man sick bilütten för as in halve Geisterstädte. Wat mokt man in Husum also anners? Wenn man dat rutfinnen wurr, denn kunn man sick dat je eenfach afkieken un dat nomoken. Wi hebbt dat vör Ort ni rutkreegen. Overs as wi weller to Huus mit uns Novers an't snacken weern, keem dat Thema op dat Inkööpen per Knoopdruck. Vun wegen, wenn allns „online“ bestellt ward, denn künnt de Geschäfte je ni överleven. Un dor is mi dat inschooten: Ick glööv, de hebbt in Husum noch gor keen Internet! Jo, so mutt dat ween. De künnt wohrschienli gor nix „online“ bestelln. Kiek. So wurr hier ook weller mehr Leven in de Städte kom‘. Veellicht schulln wi bi uns eenfach mol dat Internet afschalten…   In düssen Sinn

Jill Franzen Loden, three-time music director of the year from Greely, Colorado joins Will Rasmussen on today's Rodeo Roadshow.

In this episode, we discuss Barbara Loden's Wanda, including the connections to Loden's own life, the film's compassionate portrayal of working-class Americans, and the narrative element we found least effective.See where Wanda is available to watch.Supplemental Material:• The Criterion Collection's Wanda Blu-ray• Barbara Loden at the AFI (The Criterion Channel)• I Am Wanda (The Criterion Channel)• The Frontier Experience (1975) | Dir. Barbara Loden (The Criterion Channel)• The Boy Who Liked Deer (1975) | Dir. Barbara Loden• Wanda: A Miracle by Amy Taubin• Defogging Wanda by Ross LipmanAdditional Audio Sources:• Wanda (Criterion Channel Transfer)• Barbara Loden at the AFI (The Criterion Channel)If you'd like to support the show, subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen to your podcasts, leave a review on Apple Podcasts, and share the podcast with someone who might enjoy it.If you have any thoughts, comments, or questions about the show, you can email us at scenebyscenepodcast@gmail.comFollow the Scene by Scene Instagram account for announcements and updates.Follow us on Letterboxd: Joe | Justin

Explore the importance of trust in leadership with Dr. Gearl Loden, author of 'Before it Breaks: The Seven Pillars of Trust Every Leader Must Build'. Discover practical strategies to build, maintain, and repair trust within organizations to foster sustainable success.===Get in touch with Dr. Loden:Lodenleadership.comYouTube: youtube.com/@LodenLeadership?themeRefresh=1Get his book here: Before It Breaks;https://www.indigo.ca/products/before-it-breaks-1===Harmonize your lifeforce! Enroll NOW: programs.the-ykm.com/collections theykm.com the-ykm.com whyknowledgematters.comprograms.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.com#whyknowledgematters #podcast #theykm #livelearnlove#educationthe ykm: That's WhyKnowledgeMatters

Hi all and welcome back to the pod! This time I'm introducing you to Amy Loden Tiffany, who is a bona-fide miracle in herself, because she is creating and changing and shaping what medical visits are going to look like in the future, BUT ALSO, doing all this while writing a best-selling book AND, having 5 kids! (and did I mention the TedTalk? Whew!)Amy's miracle is about a new way of knowing, or listening, or seeing, and one that she uses with great success, to help others on their way to wellness. It is a miraculous and magical medical paradigm that I hope everyone eventually finds their way to-and we need more of!To check out her YouTube channel click here!Her Insta, click here!And her website, here!PLEASE CONSIDER GIVING A RATING OR A REVIEW-I WOULD BE SO, SO HAPPY!!Your bit of beauty is this: lately I've been reading about the healing powers of meditation and sound healing...as well as mantras and chanting...and I think some of it has to do with regulation and alleviating stress. But that interesting word "OM" that so many chant...what does it mean and why does it work for so many, and heal them while they chant? Check out this YouTube here!

Hi all and welcome back to the pod! This time I'm introducing you to Amy Loden Tiffany, who is a bona-fide miracle in herself, because she is creating and changing and shaping what medical visits are going to look like in the future, BUT ALSO, doing all this while writing a best-selling book AND, having 5 kids! (and did I mention the TedTalk? Whew!)Amy's miracle is about a new way of knowing, or listening, or seeing, and one that she uses with great success, to help others on their way to wellness. It is a miraculous and magical medical paradigm that I hope everyone eventually finds their way to-and we need more of!To check out her YouTube channel click here!Her Insta, click here!And her website, here!PLEASE CONSIDER GIVING A RATING OR A REVIEW-I WOULD BE SO, SO HAPPY!!Your bit of beauty is this: lately I've been reading about the healing powers of meditation and sound healing...as well as mantras and chanting...and I think some of it has to do with regulation and alleviating stress. But that interesting word "OM" that so many chant...what does it mean and why does it work for so many, and heal them while they chant? Check out this YouTube here!

Dr. Amy Loden Tiffany is a physician entrepreneur, TEDx speaker, author, and mom of five who's redefining what success looks like for ambitious women. After years in traditional medicine, Dr. Tiffany built a thriving concierge practice that helps women reclaim their health, energy, and confidence while leading in business, family, and life.

Der ewig gestrige Cordhosen-Träger Guido hatte den neuen Modus in der Königsklasse mit 36 Teams nah an den Untergang des Abendlandes gerückt, spielte mit dem Gedanken an einen TV-Boykott - und ist seit Mittwoch Fan der Nummer. „Was schert mich mein Geschwätz von gestern“, flötet das Fähnchen im Wind im Podcast-Studio seinem Kumpel Meigl entgegen, „der Modus ist legendär, so viel Spannung an einem einzigen Abend und mit einer einzigen Fernbedienung habe ich nie erlebt!“ Der drittklassige ehemalige Zweitligaspieler des FSV Mainz 05 zielt ab aufs Vorrunden-Finale der Champions League und insbesondere auf den Last-Second-Kopfball-Treffer des Lissabonner Torhüters zum 4:2 gegen Real Madrid, der Benfica die Chancen aufs Achtelfinale lässt. Meigl, der auch gebannt vor seinem 79-Kilo-Robotron-Fernseher gesessen hatte: „Ich hab es Dir immer gesagt, Guido, Du musst über den Tellerrand illern, Neues zulassen - und Dir endlich mal die dünnen Loden schneiden.“ Die Rückfallzieher haben sich mit Blick auf die Geschehnisse in Lissabon - den Gastgebern war reichlich spät das Lichtlein aufgegangen, dass ihnen noch ein Tor fehlt - Verstärkung aus einschlägigem Kreis geholt. Norwegens Fußball-Ikone Jan Age Fjörtoft erinnert an eine ähnliche Situation, die er 1999 mit Eintracht Frankfurt beim Saisonfinale gegen Kaiserslautern erlebt hat. Die SGE führte kurz vor Schluss 4:1, wähnte den Klassenerhalt in der Tasche, als Coach Jörg Berger wild fuchtelnd signalisierte, dass noch ein fünftes Tor hermuss. Und das besorgte Fjörtoft mit einem ikonischen Übersteiger, machte sich kurz vorm Abpfiff zum Allzeit-Helden der Frankfurter. Fjörtofts O-Ton ist vom Feinsten! Weitere Themen: Timo Werners Adieu, das schale 1:1 der Rasenballer auf St. Pauli und das Samstag-Gastspiel der lieblichen Mainzer in Leipzig. Präsentiert werden die Rückfallzieher von Toni Göpel, dem Intim-Kenner in den Bereichen Wohn - und Geschäftshäuser sowie Mehr-Familienhäuser. Göpel weiß mehr über alle möglichen taktischen Verrenkungen als Meigl und Guido zusammen, tippt auf ein 3:1 der Rasenballer gegen die Nullfünfer. Lob, Lob oder Lob: Bitte Mail an g.schaefer@lvz.de

Dr. Amy Loden Tiffany empowers high-achieving women to build thriving businesses and joyful lives—without sacrificing their health, values, or family.Combining clinical expertise, entrepreneurial experience, and professional coaching, Dr. Loden Tiffany helps purpose-driven women break free from burnout, clarify priorities, and lead with clarity and confidence.Her work moves beyond time management to focus on managing energy, mindset, boundaries, and hormonal health—allowing women to create success on their own terms.

In this episode of Pro Mindset® Podcast, host Craig Domann sits down with Dr. Amy Loden Tiffany, a medical doctor and super mom, to explore the art of balancing a demanding career with family life. Dr. Amy shares her transformative journey from a near-death experience to founding Vitality, a coaching practice that empowers women to define success on their own terms. Discover how Dr. Amy integrates faith, family, and fitness into her daily routine, and learn her strategies for maintaining resilience and focus amidst life's challenges. Whether you're a parent, professional, or both, Dr. Amy's story offers valuable insights into living a life aligned with your values.Episode Takeaways: 

Une chronique de Laurent Lafourcade

In this powerful episode, Ambassador Elisha sits down with the incredible Dr. Amy Loden Tiffany

✅ Humanizing healthcare is more than a trend—it's a necessity in a world dominated by AI, Google, and overwhelmed medical systems. In this episode, Dr. Amy Loden Tiffany, MD shares how she helps women reconnect with real care in an era of digital overload, physician burnout, and distrust in the system.Are you searching for a healthcare experience that prioritizes you, not the algorithm? Tired of being dismissed, misdiagnosed, or misunderstood—especially around postpartum health, midlife women's health, or your emotional wellness? You're not alone. Many women feel unheard by traditional medicine. Dr. Amy, a physician and TEDx speaker, explains how her concierge telemedicine clinic offers more than prescriptions—it offers clarity, connection, and transformation.If you've ever turned to Google or ChatGPT for answers, felt lost after a medical visit, or wondered why your symptoms are dismissed as “in your head,” this conversation will speak directly to you. Dr. Amy unpacks how she left a broken medical system to build one that works for women, how AI in medicine can be a tool (not a replacement), and why restoring trust in healthcare starts with listening.Whether you're a new mom, navigating menopause, or simply searching for a doctor who gets it, this episode gives you actionable insight into your care journey—and how to reclaim it.

What if the secret to balance wasn't managing your time better… but aligning it with what truly matters?In this episode, I'm joined by Dr. Amy Loden Tiffany — Christian, physician, entrepreneur, TEDx speaker, and mom — who helps women navigate the toughest transitions of health and life with faith and purpose. From postpartum recovery to perimenopause, she knows firsthand that “time management” isn't enough if your heart and priorities are out of alignment.We talk about the moments that changed everything for her (including landing herself in the hospital) and what she learned about saying no as a form of stewardship — because when you don't say no to anyone, you can't say yes to God.Here's what we cover in this conversation:Why alignment matters more than balance or a perfect scheduleHow to protect your time by prioritizing what you say matters mostWhat it means to live by your VIPs: Values, Impact, and PrioritiesThe surprising cost of saying “yes” too often — personally and professionallyHow to steward your God-given gifts instead of carrying everyone else'sPractical ways to invite God into your daily decisions and listen for His directionIf you've ever felt stretched thin trying to do it all, this episode will remind you that boundaries aren't barriers — they're blessings.

Lisa Loden, Christian Israeli public theologian and poet, joins Daniel for a candid conversation about the October 7th and the ensuing genocide in Gaza. They discuss Lisa's story as a Messianic Jew and Lisa shares about her thoughts on what's happened in Gaza and how a theology of suffering and hope can help us move forward.Lisa Loden is a theologian, lecturer, author, teacher, peacemaker, and a poet. In 2014, together with Salim Munayer, she co-authored, Through My Enemies Eyes: Envisioning Reconciliation in Israel and Palestine. Lisa is also a member of several international ecumenical theological dialogues. For more, visit https://www.lisaloden.com/home/aboutPurchase your own copy of “Being Christian After the Desolation of Gaza”https://wipfandstock.com/9798385254859/being-christian-after-the-desolation-of-gaza. Use the coupon "DESOLATION40" to get 40% off.Become a monthly supporter of Across the Divide on Patreon at https://www.patreon.com/AcrosstheDivide Follow Across the Divide for more on ⁠Instagram⁠ ⁠⁠⁠‪@AcrosstheDividePodcast‬⁠⁠⁠Across the Divide partners with Peace Catalyst International to amplify the pursuit of peace and explore the vital intersection of Christian faith and social justice in Palestine-Israel.#israel #palestine #gaza #christianity #bible #faith #zionism

Trotter v. Loden

Movie of the Year: 1971WandaRediscovering Wanda (1971) – A Landmark of Feminist CinemaIn this episode of Movie of the Year, the Taste Buds—Mike, Ryan, and Greg—begin their deep dive into 1971 cinema with Barbara Loden's raw, groundbreaking film, Wanda. Once dismissed and now celebrated as a cornerstone of feminist filmmaking, Wanda (1971) captures the alienation and quiet rebellion of a woman trying to survive in a world that refuses to see her.For movie lovers and film historians alike, this episode explores how Wanda transformed independent film, redefined the female gaze, and challenged the capitalist structures of both life and art.The Character of Wanda: Feminism and Alienation in 1971 CinemaAt the heart of Wanda (1971) lies a protagonist unlike any other. Wanda Goronski, portrayed by Barbara Loden herself, is a woman out of step with the world around her—drifting through Pennsylvania coal country with little purpose, no plan, and even less hope.The Taste Buds explore how Wanda's detachment becomes a quiet act of resistance. She isn't empowered in the conventional sense, but her refusal to conform to the expectations of wifehood, motherhood, and labor gives her a radical presence. Her story asks: is true freedom even possible for someone like Wanda in a capitalist, patriarchal society?Barbara Loden's Direction and Legacy in WandaBarbara Loden—actor, writer, and director—crafted Wanda as an intensely personal response to the limitations placed on women in both Hollywood and everyday life. The Taste Buds examine how her minimalist style and vérité realism broke from the conventions of the era, situating Wanda as one of the earliest examples of American independent cinema's feminist movement.Shot on a shoestring budget with nonprofessional actors, Wanda captures authenticity without sentimentality. Loden's direction feels lived-in, intimate, and unsparing—her camera refuses to judge Wanda even as society does. The Taste Buds discuss how Loden's work paved the way for later filmmakers exploring identity, alienation, and the female experience.Feminism vs. Capitalism: The Political Core of WandaWanda (1971) isn't just a character study—it's a political statement. The Taste Buds unpack how the film critiques the intersections of feminism and capitalism, showing how both liberation and exploitation exist within the same system.For Wanda, the American Dream is a nightmare: men exploit her, work dehumanizes her, and freedom always comes with a price. The Taste Buds discuss how Wanda's raw honesty about poverty, gender, and survival resonates today, reflecting an America where independence remains conditional and fleeting.FAQ: Wanda (1971) on Movie of the YearWho directed Wanda (1971)?Barbara Loden wrote, directed, and starred in Wanda, making it a pioneering example of feminist independent cinema.Why is Wanda considered a feminist film?It rejects Hollywood's idealized portrayals of women, instead depicting a complex, flawed woman navigating systemic oppression and limited choices.Where can I watch Wanda (1971)?Wanda is available through the Criterion Collection and select streaming platforms dedicated to classic and independent cinema.Conclusion: Why Wanda Still MattersMore than fifty years later, Wanda (1971) endures as a defining work of feminist and independent filmmaking. With Barbara Loden's fearless direction and the haunting performance at its core,...

Jackie and Greg hit the road for Barbara Loden's WANDA from 1970. Topics of discussion include its barebones production, Loden's inspiration for the film, Wanda as a passive character, and how it joins the ranks of great films made by one-off directors.#48 on Sight & Sound's 2022 "The Greatest Films of All Time" list.  https://www.bfi.org.uk/sight-and-sound/greatest-films-all-timeCheck us out on Instagram: instagram.com/sceneandheardpodCheck us out at our official website: sceneandheardpod.comGraphic Design: Molly PintoMusic: Andrew CoxEditing: Greg KleinschmidtGet in touch at hello@sceneandheardpod.comSupport the showSupport the show on Patreon: patreon.com/SceneandHeardPodorSubscribe just to get access to our bonus episodes: buzzsprout.com/1905508/subscribe

The focus of this 60th episode of Edinburgh Film Podcast is Wanda, the only feature film directed by American actor-filmmaker Barbara Loden. Released in 1970, the film is set in rural Pennsylvania and tells of a working class woman (Loden) who leaves her husband and young children for a life on the road. She eventually drifts into a fraught, uneasy relationship with petty thief Norman Dennis (Michael Higgins) as he plans a bank robbery. Joining host Dr Pasquale Iannone to talk about Wanda is Dr Elena Gorfinkel, author of a new book on the film which is part of the long-running BFI Film Classics series. Elena is Reader in Film Studies at King's College London. Specialising in underground and independent cinema, her many publications include the 2017 volume Lewd Looks: American Sexploitation Cinema in the 1960s. Her articles and book chapters include pieces on filmmakers such as Andy Warhol, Doris Wishman, Kira Muratova and Kelly Reichardt. Elena is also the curator of a major season currently running at London's BFI Southbank titled Wanda and Beyond: The World of Barbara Loden. In their detailed, wide-ranging conversation, Elena tells Pasquale about her first encounter with Wanda and how she approached the writing of her new book. Discussion then moves on to the film itself, before turning to the curation process for the BFI Loden season. Wanda (2025) is published by Bloomsbury and is out now. The BFI Southbank season Wanda and Beyond: The World of Barbara Loden runs throughout the month of June. For more details, please see the BFI website.

On this week's episode, Morgan is joined by returning guest and critic Eoin Daly to discuss Barbara Loden's 1970 film, "Wanda." Eoin and Morgan dive into the film's impact on women in film and in independent film, how Loden's film challenges societal norms, and the subject matter it explores. TRIGGER WARNING: the film does depict domestic violence which is discussed in this episode. If you or someone you know needs resources or assistance, please contact the National Domestic Violence Hotline.You can follow EoinTwitterBlueSkyYou can follow Female Gaze: The Film ClubInstagramBlueSkyWebsite

In this empowering episode of The City Girl Empower Hour, we sit down with Larissa Loden — artist, entrepreneur, and creative force behind Larissa Loden Inc. From her early days as an art teacher to founding a nationally recognized jewelry brand, Larissa shares the bold moves and pivotal moments that shaped her path.   We dig into: · How Larissa made the courageous leap from teaching to full-time entrepreneurship · Lessons learned from the early days of business (and what she'd do differently now) · How her style and approach to jewelry design have evolved over time · Carving out a niche in a saturated jewelry market — and standing out with authenticity · The story behind the "Black Sheep" line and why representation in fashion matters · Dealing with copycats in the age of fast fashion and online marketplaces · Why she expanded from online-only to brick-and-mortar retail · How sustainability, community, and giving back fuel the heartbeat of her business · Common traps entrepreneurs fall into when scaling — and how to avoid them · Larissa's advice for anyone dreaming of launching their own brand · A sneak peek into what's next for her and the Larissa Loden brand   Whether you're an entrepreneur, a creative, or just someone looking for a little inspiration to take a bold leap, this conversation will leave you feeling fired up and ready to forge your own path.   Connect with Larissa: · Website: larissaloden.com · Instagram: @larissaloden   Connect with us: · Social Media: @citygirlempowerhour, @citygirlcoffee, @thelakeandco, @thumbscookies    

Bij een opgraving in het Franse Orléans is een Romeins massagraf ontdekt met 60 skeletten én maar liefst 21 opgerolde ‘vloektabletten' van lood. Waarom werden in de oudheid vervloekingen meegegeven aan de doden en hoe bijzonder is deze vondst in Orléans? Historicus en promovenda oude geschiedenis Patricia Kret is te gast.

C'est la folie à Forest depuis que les Bolcheviks ont envahi la ville. J'ai vu un bourgeois en Loden fuir en criant à ses enfants d'utiliser leur lévrier Pascal Claude comme diversion face aux « communistes assoiffés de sang » ! On dit que le singe de Mons est déjà en route pour le goulag, et que le dragon de Mons s'est rallié aux rouges. Même le McDo de la Grand Place a viré McPatates ! Pendant ce temps, Georges-Louis Bouchez, façon Rambo, tente d'assiéger l'hôtel de ville en hélico, parachuté sur un Pain Quotidien. Mais je dois filer : un militant PTB m'a repéré. À vous, François ! Merci pour votre écoute N'hésistez pas à vous abonner également aux podcasts des séquences phares de Matin Première: L'Invité Politique : https://audmns.com/LNCogwPL'édito politique « Les Coulisses du Pouvoir » : https://audmns.com/vXWPcqxL'humour de Matin Première : https://audmns.com/tbdbwoQRetrouvez tous les contenus de la RTBF sur notre plateforme Auvio.be Retrouvez également notre offre info ci-dessous : Le Monde en Direct : https://audmns.com/TkxEWMELes Clés : https://audmns.com/DvbCVrHLe Tournant : https://audmns.com/moqIRoC5 Minutes pour Comprendre : https://audmns.com/dHiHssrEt si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Is now the worst time ever to be a high school baseball player hoping to be recruited by a D1? Loden Sports co-founder Matt Pajak joins Dustin McComas to discuss the upcoming changes to college baseball's scholarship limit for D1 programs and roster sizes and how that impacts high school players. Plus, the two highlight examples of big league players who didn't take the traditional power conference route, and discuss the importance of athleticism, speed and how to measure it with the help of Loden Sports. 

“I don't have anything. Never did have anything. Never will have anything.”The Tale of Barbara Loden's Unsung MasterpieceIn the late 1960s, actress Barbara Loden came across a newspaper article about a woman on trial for bank robbery who thanked the judge for her sentence. Perplexed by what could drive a woman to such a point, Loden crafted a story that would become her sole feature film, Wanda. Despite being married to acclaimed director Elia Kazan, Loden struggled to get the film made, eventually scraping together a meager budget and shooting on 16mm. Join us – Pete Wright and Andy Nelson – as we continue the One-and-Done series with a conversation about Wanda.A Portrait of Aimlessness and Apathy in Rural AmericaOn the surface, Wanda may seem like a bleak and meandering character study, but it's precisely those qualities that make it such a fascinating film. We dive into Loden's raw, cinema verité-style approach to storytelling, which eschews traditional Hollywood structure in favor of a more naturalistic portrayal of its titular character's directionless existence. From her passive acceptance of a divorce that leaves her children in the care of their father to her listless drift into a life of crime with a small-time thief, Wanda's journey is one of quiet desperation and longing for purpose.Throughout our discussion, we grapple with the film's deliberate pacing, sparse cinematography, and lack of a traditional character arc. While Pete finds the film's unrelenting bleakness and Wanda's apparent lack of agency challenging, Andy argues that the film's power lies in its unflinching portrayal of a marginalized woman's experience.Wanda may not be an easy watch, but it remains a powerful and uncompromising portrait of a woman adrift in a world that offers her little in the way of hope or purpose. Barbara Loden's singular vision and commitment to telling an untold story make this a film that demands to be seen and discussed. Despite our differing reactions to the film, we both agree that Wanda is a work of undeniable importance and a testament to Loden's talent as a filmmaker. We have a great time talking about it, so check it out then tune in. The Next Reel – when the movie ends, our conversation begins!Film SundriesWatch this on Apple or Amazon, or find other places at JustWatchTheatrical trailerLetterboxd Learn how to support our show and The Next Reel's family of film podcasts by becoming a member. It's just $5 monthly or $55 annually. Learn more here.Join the conversation with movie lovers from around the world in our Discord community!Here's where you can find us around the internet:The WebLetterboxdFacebookInstagramThreadsXYouTubeFlickchartPinterestPete AndyWhat are some other ways you can support us and show your love? Glad you asked!You can buy our movie-related apparel, stickers, mugs and more from our MERCH PAGE.Or buy or rent movies we've discussed on the show from our WATCH PAGE.Or buy books, plays, etc. that was the source for movies we've discussed on the show from our ORIGINALS PAGE.Or renew or sign up for a Letterboxd Pro or Patron account with our LETTERBOXD MEMBERSHIP DISCOUNT.Or sign up for AUDIBLE.

Wanda (1970; Dir.: Barbara Loden) Canon Fodder Episode 19 On this episode, your hosts Wanda, Wanda who, who-oo-ooh, who, who wrote the book of love. Probably not Barbara Loden, who struck the mother Loden of bleakly pathetic romances with her groundbreaking and brilliant 1970 film Wanda. But will Corky […] The post Wanda (1970) – Canon Fodder Episode 19 appeared first on Dare Daniel & Canon Fodder Podcasts.

Houston based comedian, Will Loden joins the Highway Diary podcast to talk about our upcoming show July 11th, 2024 at the Vulcan Gas Company. We go into detail about the behind the scenes lineup shakeup surrounding our mutual fallout with Harrison Smith.    https://tickets.vulcanpresents.com/e/the-regulars-2-48   www.EricHollerbach.com        

THE MESS HALL is a #comedypodcast that drops EVERY TUESDAY featuring JAMIE ROWAN and ANDREW YOUNGBLOOD. Follow us @TheMessHallPod on social media or leave us a voicemail at 832-744-9492 for your chance to be featured anonymously on the podcast and get unqualified advice for your messy situation!

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1=======================================================================UN PLANETA MARAVILLOSODevoción Matutina Para Menores 2024Narrado por: Linda RumrrillDesde: Gran Canaria, España===================|| www.drministries.org ||===================07 DE MARZOUN CABALLO TESTARUDO«No tengas miedo, pues yo estoy contigo». Isaías 43: 5Canela era un caballo de carreras. Había sido mimada y montada por jinetes profesionales. Cuando se retiró a la granja de la abuela Loden, probablemente esperaba llevar la vida de ocio que se merecía. Canela vivía muy bien, excepto cuando Clarisa, la nieta de Loden, iba a visitarla.Canela era muy cuidadosa con su pequeña jinete, aunque Clarisa no la ayudaba mucho. Sus paseos consistían en que Clarisa ensillaba a Canela y cabalgaban hasta el otro lado del pasto. Una vez allí, le hacía dar la vuelta. En ese momento, Canela se arrodillaba y se negaba a levantarse hasta que Clarisa le quitaba la silla del lomo. Era un camino largo de vuelta hasta el granero, llevando la silla de Canela, pero eso no impidió que Clarisa lo siguiera intentando.Un cálido día de agosto, Clarisa cabalgó a otra parte de la granja donde había un gran canal por el que circulaba el agua de riego. Cuando se acercaron a la zanja, Clarisa le indicó a Canela que diera la vuelta para poder volver a la granja. Como de costumbre, este caballo testarudo se arrodilló en el barro y se negó a moverse. Hasta que Clarisa le quitó la silla se puso de pie. Pero esta vez, en lugar de caminar lentamente de regreso a la granja, chilló, se levantó sobre sus dos patas traseras y dio una patada al aire. Entonces Clarisa vio que tenía una serpiente venenosa enroscada en su pierna y lista para atacarla.Canela fue galopando hacia la serpiente, se dio la vuelta y con las patas traseras golpeó a la serpiente hacia el canal. Ese día, la caminata de vuelta a la granja cargando la silla de montar no resultó tan difícil, ya que Canela le había salvado de aquella serpiente.Dios usa muchas maneras para rescatarnos de situaciones que son demasiado difíciles para nosotros. Puede ser un caballo, un ángel, un familiar o incluso un extraño. Él siempre está con nosotros.

In Episode 112, hosts Alyce and Laura contemplate* the art of pointillism and the lifespan of gingerbread… and of course, Star Wars stuff!Anyone besides Laura feel like Drive-Away Dolls was marketed as… not what it is?The Great Debate on the not-even-real title (it's a WORKING title) of the Rey movie The Star Wars video game that no longer IS, it WAS (via IGN)If you know any animators looking for a job, Lucasfilm is hiring (via SWNN) Do we really think The Acolyte has a confirmed release date, or was The Acolyte release date just the friends we made along the way? Alyce remains convinced that Burry is in The AcolyteAngela Bassett, please be our Star Wars QueenYoung Jedi Adventures isn't for us, but seeing Bell, Loden and EMBER in animated form is actually kind of awesome Laura's brain exploded when the Temptation of the Force cover was revealed but Alyce just wants to know if we'll get GungansYou can go bid on Anthony Daniels' hoard of Star Wars stuff but keep your paws off the 5-year-old cookie, THAT'S FOR USIn Recap on Tap, we discuss the first 4 episodes of The Bad Batch season 3A lovely listener message from Zean!Other helpful links referenced in this episode:Join Laura, Rocha and Smets for a discussion on the 3-episode premiere of The Bad Batch on The Jedi Way!Twitter: @forcetoastpod | @sLeiaAllDay | @ShutUp_LauraInstagram: @forcetoastpodEmail: forcetoastpod@gmail.comWebsite: forcetoastpod.com*This podcast contains a sh!t ton of profanity and boozin. You can find a bleeped version of this podcast absolutely nowhere. Cheers!

The Loden Sports Outlier Sessions take you inside the Loden Sports ecosystem. Hosted by Matt Pajak, a Co-Founder of Loden Sports. On January 30, 2024, we chatted with 2024 MLB Draft Prospect and LSU Commit, Kale Fountain. Among other things, we discussed: Backwards ice cream season and Runzas... Growing up a Braves fan in Nebraska... Athleticism opening up doors and creating options... Chapters: 0:00 Introduction 1:54 Quick hitters 18:48 LTAD: Gratefulness 21:45 LTAD: Routines and Efficiency 27:32 LTAD: Ignition 29:24 LTAD: Sleep 31:28 College Process and Choosing LSU 36:06 Being Athletic on a Baseball Field 40:46 How He Trains 43:39 Learning from Volleyball Player Jordan Larson 44:27 Norris High School; Firth, Nebraska 47:48 Relationship with Tyson Lewis 50:24 Favorite Event and What He Learned About Himself on the Circuit 52:25 How He's Handling the Draft Buzz 53:28 Conclusion Use the Loden Sports Performance Lab App to measure, track, and compare jump performance from your phone. Kale Fountain: instagram.com/kalefountain Website / Blog / Socials: https://linktr.ee/lodensports

Hello Brave Friends! On this story episode, #163, we are exploring one mom's experience, when not one but TWO of her seemingly thriving, healthy children were diagnosed, right in the middle of high school, with a rare genetic disorder. Megan Loden was blindsided, not only by her twin daughter's diagnosis, but by the slow fade of her typical community into the background, as she stepped into her own medical motherhood. And then a doctor recommended she look up groups online and the rest is history.    Welcome to today's story episode: Community is Everything Megan Loden  was a freelance writer before her world was turned upside down and she would love nothing more than to help others feel less alone through her writing now, as many seasoned veterans to the rare parenting world did when she was lost and terrified of her childrens' diagnoses. Having a child (or two) with a rare genetic disease is not for the faint of heart, but she wants to assure you, if she can manage, so can you!Find Megan Loden on Instagram here.Find Megan Loden's Website here.  Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here.Donate to our Retreats and Respite Scholarships here.Donate to keep this podcast going here.Can't get enough of the Brave Together Podcast?Follow our Instagram Page @wearebravetogether or on Facebook.Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.orgIf you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer

The Loden Sports Outlier Sessions take you inside the Loden Sports ecosystem. Hosted by Matt Pajak, a Co-Founder of Loden Sports. On January 9, 2024, we brought back 2024 MLB Draft Prospect, Oregon State Beaver, and Australia-native, Travis Bazzana for a second go-round. Among other things, we discussed: His time on Cape Cod Free play, creativity, and exploration Player development seminars and scouting reports The healthy learning environment at Oregon State Chapters: 0:00 Introduction 3:00 Quick Hitters 5:00 How He Enjoyed His Time in Falmouth 7:40 Best Arm He Faced in 2023 9:55 Best Position Player He Played With or Against in 2023 11:17 Ohtani Signing With the Dodgers 14:57 Most Exciting Young Team in Baseball 22:19 LTAD: Gratefulness 26:08 LTAD: Routines and Time Efficiency 34:26 LTAD: Creativity and Exploration 44:08 Scouting Reports on Pac12 Pitchers 47:31 Player Dev Seminar - Hitting and Pitching Presentations 55:30 Cape Cod Baseball League: Sharing Knowledge on Pitch Usage 1:00:30 Art of Base Stealing and the Walking Lead 1:08:40 How He's Handling 2024 MLB Draft Buzz Use the Loden Sports Performance Lab App to measure, track, and compare jump performance from your phone. Travis Bazzana: instagram.com/travbazzana Website / Blog / Socials: https://linktr.ee/lodensports

In this engaging episode of "The History of Eyecare," host Dr. Morgan Micheletti sits down with the esteemed Dr. James Loden, a trailblazer in cataract, refractive, and anterior segment surgery. They explore Dr. Loden's early inspiration from his father and his path to becoming a leading figure in eye care. The episode highlights Dr. Loden's significant contributions to cataract and LASIK surgery, underscoring his innovative approach. The discussion then shifts to Dr. Loden's experiences during his medical training and his involvement in developing new surgical techniques. His reflections on the evolution of ophthalmology provide a unique insight into the challenges and advancements within the specialty. Dr. Loden also shares his experiences in teaching and mentoring, emphasizing the importance of education in his career. Finally, the episode concludes with Dr. Loden sharing his perspectives on the future of eye care. He stresses the importance of patient-focused care, drawing on personal anecdotes and experiences with his mentors. This episode offers a comprehensive look into Dr. Loden's professional journey and his profound impact on ophthalmology.

Lisa Loden immigrated to Israel in 1974, and with her husband, founded Beit Asaph Messianic congregation in Netanya. Lisa was the director of the Caspari Center for Biblical and Jewish Studies in Jerusalem from 2002–2007, and served on the faculty of the Nazareth Evangelical Theological Seminary from 2008–2013. She serves on several boards, including the Israeli Bible Society and Musalaha Reconciliation Ministries. She is the co–chair of the Lausanne Initiative for Reconciliation in Israel and Palestine, and is a member of several ecumenical theological dialogue groups. Lisa writes on reconciliation and related issues for various publications. She and Salim Munayer edited a book on the theology of the land – The Land Cries Out (Wipf and Stock, 2011) – and co–authored Through My Enemy's Eyes (Paternoster, 2014). Support Theology in the Raw through Patreon: https://www.patreon.com/theologyintheraw

With a year of struggle across so many eCommerce businesses, hearing Larissa's story of insane growth in 2023 was a breath of fresh air and a reminder that anything is possible - even when it feels like it isn't.   Hear the big change she made that skyrocketed her eCommerce business and how she's managed to build a solid team who are dedicated to growing the business as if it's their own.    _______   Full Episode Show Notes http://ecommercebadassery.com/250   _______   Want to Say Thanks?  https://www.buymeacoffee.com/ecommercebadassery   _______     Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683     This podcast uses the following third-party services for analysis:  Chartable - https://chartable.com/privacy  

Welcome to the "World's Okayest Entrepreneur," the podcast for the okay entrepreneur who doesn't have an MBA and is just figuring it out as they go.In this episode, we do a Q&A with Larissa about 3 things she has implemented within her company that has changed how she runs her business. While growing your company, it can be a challenge to decide what is the most important thing to focus on and we often get stuck working IN our businesses instead of ON our businesses. You will hear first hand from Larissa on how implementing a new framework 2 years ago helped her business to grow, and 3 things that have changed how she operates it.The World's Okayest EntrepreneurIG: https://www.instagram.com/theworldsokayestpod/TW: https://twitter.com/wrldsokayestpodTT:https://www.tiktok.com/@worldsokayestpod

Lisa Loden is an American Jewish believer of Christ who's lived in Israel for decades working for peace and reconciliation along side Palestinian and Israeli Christians. In this podcast, Lisa talks about her experience of the attack on October 7, the theology of creation and reconciliation, and peace efforts.Please refer to this page for Regent College's official statement on the recent violence in Israel and Palestine.Thanks for listening!Follow us on Facebook, Instagram, and Youtube.To learn more about Regent College and our upcoming courses, visit: https://www.regent-college.edu

SHOWNOTES FOR ‘SPOTLIGHTING NDEAM (NATIONAL DISABILITY EMPLOYMENT AWARENESS MONTH)' WITH DR. ROBIN JONES, KATIE CAPPELEN, AND LODEN COLEMAN. SUPPORT THE ELS FOR AUTISM ‘FORE! AUTISM' PODCAST! http://weblink.donorperfect.com/FOREAutismPodcast LISTEN TO US THROUGH THESE RESOURCES, INCLUDING EPISODE 26 WHERE WE INTERVIEWED ANDREW BLITMAN – THE 2023 AUTISM SPECTRUM AWARD WINNER:   APPLE:   https://podcasts.apple.com/us/podcast/fore-autism/id1518739492   PODBEAN:   https://elsforautism.podbean.com/   ELS FOR AUTISM WEB SITE:   https://www.elsforautism.org/fore-autism-podcast/   SPOTIFY: https://open.spotify.com/show/3gZALxJDPJbP8sVEwcuiMa   READ THE LATEST BLOG ARTICLES HERE, THE OCTOBER ARTICLES FEATURE A SOCIAL STORY CELEBRATING THE UNITED STATES TRADITION OF THANKSGIVING, AND AN INTERVIEW WITH ANDREW BLITMAN, OUR 2023 AUTISM SPECTRUM AWARD WINNER.   https://www.elsforautism.org/category/blog/   ANDREW'S WEB SITE: https://andrewblitman.com/   INTERVIEW SEGMENT: DR. ROBIN JONES, KATIE CAPPELEN, AND LODEN COLEMAN   TO LEARN MORE ABOUT OUR WORK EXPERIENCE PROGRAM IN ORDER TO GET YOUR ADULT SON OR DAUGHTER TO GET TO WORK:  https://www.elsforautism.org/programs-services/adult-service/employment-programs/   OR TO BECOME AN EMPLOYER PARTNER WITH US: https://www.elsforautism.org/get-involved/employer-partners/   CONNECT TO DR. ROBIN JONES FOR ADULT SERVICES QUESTIONS: DR. ROBIN JONES: ROBIN.JONES@ELSFORAUTISM.ORG OR 561-320-9516 EXT. 2066   CONNECT TO LODEN COLEMAN FOR CLIENT ONBOARDING LODEN COLEMAN: LODEN.COLEMAN@ELSFORAUTISM.ORG OR 561-320-9520 EXT. 2049   CONNECT TO KATIE CAPPELEN TO ASK ABOUT U CAN EMPLOY™ OR TO SEE IF YOUR BUSINESS CAN GET INVOLVED KATIE CAPPELEN: KATIE.CAPPELEN@ELSFORAUTISM.ORG OR 561-320-9500 (ASK FOR KATIE CAPPELEN)    

Ever found yourself face to face with unexpected health complications during pregnancy, wondering how to navigate the path ahead? I invite you to join me in this special episode, featuring Dr. Amy Tiffany, a board certified physician specializing in internal and lifestyle medicine, and a board certified health and life coach. Dr. Tiffany bravely peels back layers of her own birthing stories, fraught with challenges including gestational diabetes, preeclampsia, and heart failure. From weeks-long hospital stays away from her other children, breastfeeding hurdles, to forming that elusive bond with her newborns, Dr. Tiffany's journey is a harrowing tale of resilience in the face of adversity.However, a silver lining emerged when she took the reins of her health—her struggle with gestational diabetes inspired her to become a fervent advocate for women's health, educating them about the high risks of type II diabetes and heart disease that can occur post-pregnancy. This journey led her to become her own doctor, offering a unique perspective on self-advocacy and the importance of health education for all mothers-to-be.Parenting is no stroll in the park, and Dr. Tiffany isn't one to shy away from the hard truths. As our story unfolds, she shares her take on raising children in an environment that encourages learning from failure and resilience. She stresses the importance of intentional parenting, and maintaining a positive mindset, even when times get tough. As we delve into her experiences, we find precious nuggets of wisdom that all parents, new and seasoned, can take away. Tune into our episode and join Dr. Tiffany on this emotional journey of life, learning, and self-discovery.Connect with Dr. Tiffany at vitalitymwc.com  Coaching offerSupport the showConnect with Kelly Hof at kellyhof.comMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Don't forget to like, share, and subscribe to stay updated with the latest episodes. Thanks for listening!Join our next live event:  https://smartsocial.com/#live-events Join our free newsletter for parents and educators: https://smartsocial.com/newsletter/Register for a free online Parent Night to learn the hidden safety features on popular apps: https://smartsocial.com/social-media-webinar/Become a Smart Social VIP (Very Informed Parents) Member and unlock 30+ workshops (learn online safety and how to Shine Online™): https://learn.smartsocial.com/Download the free Smart Social app: https://smartsocial.com/appLearn the top 150 popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/Learn the latest Teen Slang, Emojis & Hashtags: https://smartsocial.com/teen-slang-emojis-hashtags-list/Get ideas for offline activities for your students: https://smartsocial.com/offline-activities-reduce-screentime/Get Educational Online Activity ideas for your students: https://smartsocial.com/online-activitiesUltimate Guide To Child Sex Trafficking

SHOWNOTES FOR ‘OUR FOCUS ON EMPLOYMENT' WITH LODEN COLEMAN SUPPORT THE ELS FOR AUTISM ‘FORE! AUTISM' PODCAST! http://weblink.donorperfect.com/FOREAutismPodcast LISTEN TO US THROUGH THESE RESOURCES:   APPLE:   https://podcasts.apple.com/us/podcast/fore-autism/id1518739492   PODBEAN:   https://elsforautism.podbean.com/   ELS FOR AUTISM WEB SITE:   https://www.elsforautism.org/fore-autism-podcast/   SPOTIFY: https://open.spotify.com/show/3gZALxJDPJbP8sVEwcuiMa   READ THE LATEST BLOG ARTICLES HERE, MY THREE AUGUST ARTICLES FEATURE AN INTERVIEW WITH DR. SHANOK AS A GAME CHANGER, AN INTERVIEW WITH JEN WILSON ABOUT THE INAUGURATION OF THE BIG EASY CAFÉ, AND A FEATURE FOR OUR VIRTUAL PROGRAMS AND SERVICES   https://www.elsforautism.org/category/blog/   INTERVIEW SEGMENT: LODEN COLEMAN   FOR EMPLOYMENT-RELATED RESOURCES FOR BUSINESSES AND POTENTIAL CLIENTS ALIKE:   CONTACT DR. ROBIN JONES: 561-320-9516 Ext. 2066   CONTACT LODEN COLEMAN: 561-320-9520 Ext. 2049        

Don't forget to like, share, and subscribe to stay updated with the latest episodes. Thanks for listening!Join our next live event:  https://smartsocial.com/#live-events Join our free newsletter for parents and educators: https://smartsocial.com/newsletter/Register for a free online Parent Night to learn the hidden safety features on popular apps: https://smartsocial.com/social-media-webinar/Become a Smart Social VIP (Very Informed Parents) Member and unlock 30+ workshops (learn online safety and how to Shine Online™): https://learn.smartsocial.com/Download the free Smart Social app: https://smartsocial.com/appLearn the top 150 popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/Learn the latest Teen Slang, Emojis & Hashtags: https://smartsocial.com/teen-slang-emojis-hashtags-list/Get ideas for offline activities for your students: https://smartsocial.com/offline-activities-reduce-screentime/Get Educational Online Activity ideas for your students: https://smartsocial.com/online-activitiesUltimate Guide To Child Sex Trafficking

Is Ozempic the weight-loss wonder drug the world's been waiting for, or just another cog in the Big Pharma machine? Strap in, because this episode of the Healthy & Awake Podcast is a no-holds-barred look at the drug that's sweeping the nation. Join us as Dr. Amy Loden, an internal medicine maverick and founder of Vitality Medical and Wellness Clinic, cuts through the pharmaceutical propaganda to give us the unfiltered lowdown. We're diving into the real reasons Ozempic is being prescribed, its hidden pitfalls, and the controversial role health coaching plays in the medical realm. If you're tired of mainstream health narratives and looking for some real talk, you won't want to miss this! Vitality Medical and Wellness Consulting: https://vitalitymwc.org _______________________________________________________ Ozempic Face - https://www.medicalnewstoday.com/articles/ozempic-face Ozempic Lawsuit - https://www.cnn.com/2023/08/03/business/ozempic-mounjoro-lawsuit/index.html Metformin & Cancer Report - https://www.healthline.com/health-news/fda-asks-companies-to-recall-diabetes-medication-metformin-over-cancer-causing-chemical __________________________________________________________________ These are the brand of glasses that I wear: BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake" *Affiliate link www.mikevera.com www.redpillhealthandwellness.com

Don't forget to like, share, and subscribe to stay updated with the latest episodes. Thanks for listening!Join our next live event:  https://smartsocial.com/#live-events Join our free newsletter for parents and educators: https://smartsocial.com/newsletter/Register for a free online Parent Night to learn the hidden safety features on popular apps: https://smartsocial.com/social-media-webinar/Become a Smart Social VIP (Very Informed Parents) Member and unlock 30+ workshops (learn online safety and how to Shine Online™): https://learn.smartsocial.com/Download the free Smart Social app: https://smartsocial.com/appLearn the top 150 popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/Learn the latest Teen Slang, Emojis & Hashtags: https://smartsocial.com/teen-slang-emojis-hashtags-list/Get ideas for offline activities for your students: https://smartsocial.com/offline-activities-reduce-screentime/Get Educational Online Activity ideas for your students: https://smartsocial.com/online-activitiesUltimate Guide To Child Sex Trafficking

Late in the evening on June 22, 2000, Thomas Loden, Jr. kidnapped 16-year-old Leesa Marie Gray. Over the next four hours, Loden repeatedly raped and sexually battered Leesa, videotaping portions of the sadistic acts, before murdering her. At the end of the episode, we also discuss the appropriateness of having a "last meal" prior to execution. This episode is sponsored by Earth Breeze. Right now, our listeners can subscribe to Earth Breeze and save 40%! Go to www.EarthBreeze.com/MamaMystery to get started. This episode is also sponsored by StoryWorth! Go to www.StoryWorth.com/MamaMystery to save $10 on your order, just in time for the perfect Mother's Day Gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Pajak of Loden Sports joins Geoff Pontes to discuss athleticism in baseball. They talk about how Loden tests for it and how it correlates to exit velocity, throwing velocity and power. The two discuss youth sports culture in America and finish the show with some athletic outliers in the minor leagues.Our Sponsors:* Check out Factor 75 and use my code ba2022pod50 for a great deal: https://www.factor75.com/* Check out Indeed and use my code BASEBALLAMERICA for a great deal: https://www.indeed.com/ Support this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oh Boy! We've decided to give you passengers a sneak peak into the Midnight Train's First Class Patreon BONUS episodes and THIS ONE is kind of a big deal. Listen to the episode. Look at the date. Maybe Google a couple of things and then you'll get it. Make sure to let us know what you found by joining our private Facebook page: https://www.facebook.com/groups/themidnighttrainpodcast There's so much more where this came from and will continue for the foreseeable future, because they can't stop us!! MUHUHAHAHAHA Join the ranks of the First Class Midnight Train Passengers! www.patreon.com/themidnighttrainpodcast