Podcasts about pmds

Om att inte tro på andlighet, PMDS och Gotlands främsta gynekolog.Frida Lund & Klara DoktorowKlippare: Oskar Hjelm Hosted on Acast. See acast.com/privacy for more information.

I veckans avsnitt pratar vi med läkaren Jesper Salén som skrivit boken "Doktorns no bullshit-guide till hälsa". För, vad fan är hälsa, egentligen? Vad läser man in i det ordet? När vet man om man är ohälsosam? Varför är det viktigt att begreppet psykisk ohälsa får en lite tydligare definition? Söker folk läkarvård i onödan? Varför biter vi kvinnor ihop när det gäller kvinnliga problem, så som PMDS, vestibulit och endometrios? Kan man förbättra sina odds till ett bättre liv på egen hand och hur mycket styr våra gener? Programledare: Ida Höckerstrand & Sofie Hallberg Klippning: Sofie Hallberg Instagram: @angestpodden @idahockerstrand @sofiehallbergFacebook: ÅngestpoddenTikTok: @therealangestpoddenHar du förslag på ämnen, ett dilemma eller gäster du skulle vilja höra i Ångestpodden?Mejla oss gärna: angestpodden@ingetfilter.seBehöver du prata med någon?https://hjalplinjen.semind.se spes.se suicidezero.se teamtilia.sebris.se Hosted on Acast. See acast.com/privacy for more information.

#713 Show Notes: https://wetflyswing.com/713  Presented by: Yellowstone Teton Territory Scott Reimer, head guide at The Lodge at Palisades Creek, shares invaluable insights into the unique mutant Stonefly hatch, one of the most fascinating hatches in the Western fly fishing scene. Throughout the episode, you will be guided through the South Fork of the Snake, learning not only where and when to fish a double dry fly setup but also mastering the art of reading water and setting the hook. Whether you're an avid fly fishing enthusiast or a curious beginner, Scott's tips on drift boat fishing and exploring small creeks will equip you with the tools to enhance your fly fishing adventures. Episode Chapters with Scott Reimer on The Lodge at Palisades Creek 2:07 - Scott recalls his first encounter with fly fishing in the Black Hills of South Dakota, where he received his first fly rod at the age of four or five. Encouraged by his father, who was an avid fly fisherman, Scott honed his skills in the backyard with a makeshift target practice involving a piece of pipe cleaner and a trash can lid. 4:23 - Scott discusses the guiding season, which typically begins in April when he starts assisting at the fly shop and occasionally running trips, depending on the weather and interest from clients. The main focus of their guiding is on the South Fork of the Snake River, as they hold a permit that allows them to operate there exclusively due to Idaho's strict regulations. 6:34 - We discuss the geography of the area, noting the confluence of the South Fork and Henry's Fork, which marks the beginning of the main Snake River. Scott clarifies that American Falls is approximately 60 to 70 river miles from this confluence. 9:19 - Our chat delves into the impact of hatches on fishing success. Scott explains that fish behavior is closely tied to these natural events, influencing when and where they bite. While some hatches are predictable, others have become less prolific, affecting fishing strategies. 10:02 - Scott shares his journey and experiences as a guide at the lodge, where he has been working for 12 years. He recounts his early days on the river, starting with his first drift boat, an older Clackacraft he acquired at the age of 18. Despite its imperfect condition, with visible repairs and missing parts, it served its purpose and floated well. 12:06 - He discusses the various hatches that anglers eagerly anticipate throughout the fishing season. He mentions the early spring betas, noting that while trout don't often feed on them from the surface, streamer fishing can be effective during this period. As the season progresses into mid-June, anglers can expect a short but excellent green Drake hatch, primarily on the lower river. 13:11 - Scott explains his approach to determining fishing techniques, often starting with a dry dropper setup and adjusting based on fish activity. He shares a memorable experience from the previous season, where he successfully used double dry fly setups for several weeks following the salmon fly hatch, with fish heavily focused on caddis patterns. This technique involved using different sizes and patterns of caddis flies for effective fishing. 14:07 - We get into his double dry fly set up. Scott explains the strategy behind using a larger, more visible dry fly alongside a smaller, less visible one to keep track of potential bites while fishing from a boat. This setup helps maintain visibility and improve the chances of a catch. 18:09 - Scott talks about the logistics and characteristics of the sections near Palisades Dam. He explains that the fishing area is divided into four sections, covering approximately 66 river miles down to Menan. The colder waters from the dam influence the timing of hatches, with the upper section starting later than the lower sections. 19:40 - He shares some essential tips for fishing from a drift boat, especially focusing on the South Fork. As a rower, his primary role is to maintain the drift and guide anglers on when to recast. He advises keeping a 45-degree forward casting angle to maximize success, as casting behind the boat is less effective. Scott notes that on the South Fork, long casts are unnecessary because shorter casts near the boat can be just as fruitful. 21:11 - We discuss how the salmon fly hatch typically occurs in July, followed by the appearance of golden stones, which progress from the lower river upwards. Scott reminisces about a particularly good salmon fly hatch, recalling fishing well into August with these flies. As the season progresses, anglers can expect a variety of mayflies such as PMDs, sulfur duns, and mahogany duns, especially on overcast days. Towards the end of August, the unique mutant stonefly emerges which are best fished in the early morning. Scott shares the excitement of early morning fishing programs, where anglers start at dawn to target these skittering insects using patterns like Dornan's Water Walker. 23:16 - Scott shares insights into the best fishing practices, emphasizing the importance of water temperature and timing. He recommends fishing with stonefly nymphs, such as patched rubber legs, when water temperatures approach 50 degrees, just before the hatch. This period, often in June, is prime for targeting stonefly nymphs before the larger hatch in July. 28:20 - The conversation highlights the differences between the rivers, with the Henry's Fork experiencing hatches earlier due to its status as a tailwater. 32:30 - Scott shares that Henry Winkler and his wife Stacy are frequent visitors to the area, with Stacy often being guided by Scott himself. They fish separately to enjoy the prime position at the front of the boat, which is typically the best spot because guides naturally focus on the forward drift. This strategy gives the angler in the front the first opportunity at the catch, especially effective when using a double dry fly setup. 37:32 - Scott shares insights into techniques, particularly when navigating new water or changing conditions. He emphasizes the importance of adapting techniques based on the fish's behavior and water conditions. He advises getting the fly close to the bank, especially when fishing with a single dry fly, as fish might be hiding in submerged grass. However, after certain hatches, fish tend to move to seam lines, making a dry dropper setup more effective. Scott suggests adjusting your approach if fish are not biting, such as changing the depth or the type of flies used. He describes using a double dropper setup, with a big dry fly and a couple of feet to the first dropper, and even adding an unweighted pheasant tail nymph if necessary. He notes that fish behavior can change rapidly, sometimes overnight, requiring anglers to frequently modify their strategies to find success. 39:09 - Scott highlights the significance of local fly shops, such as the Swan Valley, for current fishing insights and guidance. 41:15 - We ask how anglers can avoid missing strikes when fishing with a nymph. Scott emphasizes the importance of setting the hook frequently, noting that "sets are free." He advises that if something seems suspicious with the dry fly, anglers should set the hook without hesitation. Treating the set like a recast means they won't lose much time, and although it might not always be a fish, there's always the possibility that it is. 44:40 - Scott shares his bucket list trips, highlighting New Zealand and Patagonia as top destinations for their exotic fishing opportunities, including the elusive peacock bass. 45:00 - The conversation shifts to Scott's personal experiences with steelhead fishing. He frequently spends time at the Clearwater and Salmon Rivers, with both offering unique challenges and rewards. 47:46 - We talk about the logistics and planning required if you're planning to fish during the prime salmon fly hatch season on the South Fork of the Snake River. Below are some key things to remember: Lodging Guest Advantage: Guests staying at lodges have booking priority. They can reserve trips up to a year in advance when they are checking out, ensuring their spot for the next season. Day Trip Bookings: While day trips are available, they typically fill in the gaps left by lodging guests. Booking for day trips usually opens in April, and availability is limited. Guide Preferences: Lodging guests have the flexibility to select their preferred guides. Day trip customers, however, might need to go with whichever guide is available at the time of their booking. 49:18 - Scott walks us through their lodge. The lodge is set on a 26-acre property featuring a private pond stocked with large trout, fed by a spring creek that runs through the grounds. Guests can stay in various cabins, including a unique cabin with a porch extending over the river, providing an exceptional view. They offer dining with breakfast and dinner, and guests have access to a dedicated staff ensuring a great experience with cocktails and excellent food. 53:08 - We ask some random questions such as his music preference, restaurant recommendations, among others. Scott shares his favorite local restaurants like the SnakeBite and Sandpiper for good meals after a day of fishing. He also highlights the Mountain America Center, which hosts events like hockey games and concerts. Scott mentions enjoying hard rock and metal music, specifically naming Kingdom of Giants as a favorite band. Show Notes:  https://wetflyswing.com/713   

#705 Show Notes: https://wetflyswing.com/705 Presented By:  Pescador on the Fly, Heated Core, Visit Helena, MT Are you ready to fish one of the best tailwaters out west? Today, we're heading to the Land of the Giants on the Missouri River with Jeff Lattig from Living Water Guide.  Jeff shares tips on fishing rivers and reservoirs, even in winter. We're talking about the must-have fly color for winter, how to avoid a sloppy mend, and why the short leash nymphing method might just change the way you fish. Show Notes with Jeff Lattig on Fly Fishing the Land of the Giants.  03:06 - Winter on the Missouri River is slightly different, but it's still a great time to catch some big fish. The day usually starts later, at around 9:30 or 10 AM, just to let the sun warm things up a bit. Jeff talks about fishing deep, slow winter water and using flies like pink scuds and worms. If the wind is calm, you might even get some great midge fishing with dry flies. Jeff says pink flies, like pill poppers and lightning bugs, are popular in winter.  Winter Fishing vs Summer Fishing in the Missouri  Winter fishing on the Missouri River can be easier than fishing in the summer. Fish are a bit slower and less picky, so it's easier to catch them. But they're also not as hungry, so it's all about finding the right depth and being patient. Jeff said the best part about winter fishing is fewer anglers. Dry Fly Fishing on the Missouri 09:16 - Dry fly fishing on the Missouri can be trickier than on rivers like the Clark Fork or Blackfoot. The flies are smaller, so even a small mistake, like a sloppy mend, can cause your fly to sink. Plus, the weeds in the water add an extra challenge. Jeff said downstream hook sets can be challenging for beginners. You must wait for the fish to take the fly before setting the hook. When to Set the Hook and How to Avoid Sloppy Mends? Jeff says the key is patience. You want to wait until the fish completely takes the fly. Here's what Jeff recommends to avoid sloppy mends: Avoid sloppy mends by using a reach cast to place your fly where you want it. Stack your line out to feed it properly and get that perfect drift. Short leaders (9 to 12 feet) are usually enough—no need for crazy long leaders! Leader Size and Technique for Dry Fly Fishing on the Missouri The leader size for dry fly fishing in Missouri depends on the fly you're using. Here's the breakdown: For smaller flies (like size 18), choose a 4x to 5x leader. For larger flies (like chubby Chernobyls or grasshoppers), use 2x or 3x to prevent twisting and get a good turnover. The technique stays the same even in the winter. Jeff says that if there aren't many fish rising, they fish blind.  https://youtu.be/9U1jUdOjsLA?si=TGkZjLa7cE5f2_8Q Hopper Season on the Missouri 13:03 - Hopper season runs from late July through September. During this time, Jeff targets shallow waters (less than 2 feet deep) with grasshoppers. Here's what you should look for: Faster, choppy water with good oxygen levels Current breaks and structure, especially wood (as Jeff says, "wood is good") Fish with a single hopper or a hopper dropper Missouri is known for its epic grasshopper fishing, but other hatches like PMDs, caddis, tricks, and pseudocloeons. What is Short Leash Nymphing?  17:34 - Short leash nymphing is a technique where you target super shallow water, where larger fish tend to feed. The method involves using soft landing indicators placed a few feet above the flies, typically two to three feet.  Anglers cast to specific spots like gravel bars or drops where fish feed. The technique requires precision and frequent casting. Check out this article on Short Leash Nymphing on the Missouri River. How Do You Find Fish in Shallow Water? To find fish in shallow water, look for areas where the water gets shallow, like gravel bars, shorelines, or center river flats. These are the spots you want to target when nymphing.  Make sure your flies, indicators, and weight are set for that depth. Short leash nymphing makes it easy because you can visually spot those shallow areas and focus your efforts there. Dealing with Weeds When Nymphing Weeds can be a big issue when nymphing, especially in the summer months in Missouri. Sometimes, you might need to switch to unweighted flies to float over weed beds, especially in faster or deeper water. Jeff says that areas near the dam have less vegetation due to cooler water, but warmer temperatures bring more weeds further downriver. https://youtu.be/wxbXwDgqhAU?si=BxebQWXWKz3XArRG Fly Fishing the Land of the Giants  The "Land of Giants" is a stretch of river below Hauser Dam, about 3 to 4 miles long and known for its huge fish. You can catch fish around 18 to 22 inches, with some reaching 24 inches or more.  This section is regulated with permits. Only 50 guides can operate there for commercial use. Jeff says they use jet boats to fish the area. 26:45 - You don't need a drift boat to fish the Missouri, but it helps. Wade fishing can be great, especially when flows are low.  Below Hauser Dam is the sweet spot for guided trips. If you're into walleye or spin fishing, places like Hauser or Canyon Ferry Reservoirs are options, too, but most fly fishing happens below Hauser. Best Time to Fish June and July are the best months for fishing. The main hatches are pale morning duns and caddis. As summer turns into fall, expect Trico and pseudocloeons, and then in late October, the Blue-wing olives show up. Even in winter, there's still fishing with midges and chironomids.   Tips to Catch More Fish in the Land of Giants 40:33 - Jeff Lattig shares two key tips for fishing the Land of Giants:  Let Your Fly Hunt: When fishing with an indicator, let your flies hunt instead of constantly casting. Know Your Depth: Make sure your flies are at the right depth. If you're fishing 10 feet of water, keep your flies close to the bottom. Top Winter Flies for the Land of the Giants  You don't need to match the hatch exactly—it's more about the drift and timing. Here are some top choices for flies that work great in winter: Pill Popper  Pink Lightning Bug Radiation Baetis Thin Mint Parachute Adams Griffith's Gnat   Show Notes:  https://wetflyswing.com/705  

In dieser Episode werfen wir einen Blick auf die Beschwerden, die in den verschiedenen Phasen deines Zyklus auftreten können, wie ⚡️Regelschmerzen, Migräne, Periodengrippe, Histaminunverträglichkeiten, Mittelschmerz, Zwischenblutungen, emotionale Herausforderungen, PMS oder PMDS, und erklären, welche hormonellen Ungleichgewichte dahinterstecken können. __________ ✨ FÜR 0€: MACH DEN GROßEN HORMON- UND ZYKLUSTEST und finde heraus, welche hormonellen Ungleichgewichte deine PMS-, Zyklus- oder Menstruationbeschwerden auslösen könnten.

DISCLAIMER: Diese Folge dient ausschließlich Unterhaltungs- und Informationszwecken. Ich bin keine Ärztin, und meine Empfehlungen in dieser Folge sind als persönliche Ratschläge einer Freundin zu verstehen, nicht als medizinische Beratung. Ich teile hier meine persönliche Geschichte und Erfahrungen. Dennoch hoffe ich, damit anderen Frauen helfen zu können und ihren Weg ein wenig zu erleichtern."Das hab ich auch!" – ein Satz, der meine Kindheit geprägt hat. Bauchschmerzen, Hypermobilität, Hexenschüsse, chronische Nasennebenhöhlenentzündung: All das war bei uns Alltag. Jede Familie hat doch ihre kleinen und größeren Beschwerden, oder? Man gewöhnt sich daran und lebt weiter – zumindest dachte ich das. Doch irgendwann konnte ich nicht mehr wegsehen.Mit 17 die ersten Hexenschüsse, mit 25 ein Bandscheibenvorfall, mit 28 die erste Bandscheiben-OP. Zyklusprobleme, PMDS, und plötzlich wurde Essen zur Qual...In dieser Folge teile ich meine Krankheitsgeschichte mit euch: Wie Ärzte nichts fanden, während es mir immer schlechter ging. Wie ich zur Recherche-Expertin wurde, tausende Euros in Nahrungsergänzungsmittel investierte und schließlich – nach all den Jahren – endlich die Antworten fand, die ich gesucht habe.Test Histamin-Metabolismus: https://www.dr-kirkamm.de/labordiagnostik/labortest/histamin-metabolismusSIBO-Test: https://www.dr-kirkamm.de/labordiagnostik/labortest/sibo-reizdarm-atemtestInfos Histaminintoleranz: https://flexikon.doccheck.com/de/Histaminintoleranz?utm_source=www.doccheck.com&utm_medium=DC%2520Search&utm_campaign=DC%2520Search%2520content_type%253Aall&utm_content=DC%2520Search%2520histaminintoleranzInfos zu MCAS: https://flexikon.doccheck.com/de/MastzellaktivierungssyndromInfos zu SIBO: https://www.msdmanuals.com/de/profi/gastrointestinale-erkrankungen/malabsorptionssyndrome/d%C3%BCnndarm-bakterien%C3%BCberwucherung-siboInfos zu POTS: https://flexikon.doccheck.com/de/Posturales_TachykardiesyndromInfos zu EDS: https://flexikon.doccheck.com/de/Ehlers-Danlos-SyndromZusammenhänge EDS;MCAS, POTS & Autismus: https://www.eds.clinic/articles/what-is-the-link-between-autism-and-ehlers-danlos-syndromeAlle Angebote und Codes von Werbepartnern findet ihr hier: https://linktr.ee/stripped_dealsMein Shop: http://stripped-shop.deJacko auf Instagram:https://instagram.com/jackowuschhttps://instagram.com/stripped_podcastzu Jackos YouTube-Kanal:http://youtube.com/jackowilifeJACK&SAM Podcast (Jackos anderer Podcast):https://open.spotify.com/show/2OWElxNklfVNAa7uRPg3v0?si=uLdi3JTNQbKmgbdV_LqwNw Hosted on Acast. See acast.com/privacy for more information.

Go to www.flyfishfinder.com to explore the latest app available, which is fly fishing exclusive and will truly improve your outings.  In this episode, host Christian Bacasa interviews Andy Weiner, an angler and author of the children's book 'Down by the River'. They discuss Andy's involvement with the organization Reeling in Serenity, which focuses on sobriety action. They also talk about three Western rivers that Andy recommends for fly fishing: the Big Wood River in Idaho, the Deschutes River in Oregon, and the San Juan River in New Mexico. The conversation concludes with a discussion on the importance of being careful and not letting pride get in the way when fly fishing. In this conversation, Christian and Andy discuss three great fly fishing destinations: Big Wood River in Idaho, Deschutes River in Oregon, and Red River or Caldera in New Mexico. They also share their favorite dry fly patterns and emphasize the importance of being careful and mindful while fly fishing.   Takeaways Andy Weiner is an angler and author of the children's book 'Down by the River' Andy is involved with the organization Reeling in Serenity, which focuses on sobriety action Andy recommends three Western rivers for fly fishing: the Big Wood River in Idaho, the Deschutes River in Oregon, and the San Juan River in New Mexico When fly fishing, it is important to be careful and not let pride get in the way Big Wood River in Idaho, Deschutes River in Oregon, and Red River or Caldera in New Mexico are three great fly fishing destinations. Both Christian and Andy prefer dry fly fishing and have had success with patterns like parachute Adams, purple haze, Royal Wolf, cinnamon ants, corn fed caddis, and cripple PMDs. Being careful and mindful while fly fishing is crucial to avoid accidents and injuries. Carrying a waiting staff, wearing a flotation device, and letting someone know your location are important safety measures. Consider the consequences of falling or getting hurt in different areas of the river before taking risks. Don't be too proud to ask for help or change your fishing approach if necessary. Andy's book, 'Down by the River,' is a great resource for introducing kids to fly fishing. Reel Recovery is a non-profit organization that provides fly fishing retreats for men recovering from cancer. Fly Fishing Insider Blog is taking off and I'm putting out tons of content weekly.  Join the Loyalty Club for updates and all kinds of discounts! www.ffipodcast.com The Fly Fisherman's Channel has become my favorite place lately. I work with them, so the podcast is on there now and without ads. What I like is that it is the most extensive collection of fly fishing-specific content on the web! Subscribe with my link and get 10% off your subscription by using code: FFIP10SPRING23 https://bit.ly/10PtsOffFlyFishermansChannel If you like the Fly Fisherman's Channel, it really helps cover the show's overhead. Anyone you share that link with can help. Thanks!!! A lot of you have been asking what I'm using these days. Specifically, I use products from these companies because they have been shown to last and be worth the money. They tend to last long and have good functionality. I'll try to add them to the podcasts from now on and keep the list up to date. Additionally, I'll be doing more reviews, but taking a look now is worthwhile. Grundéns Waders - https://bit.ly/grundénswaders  Simms Fishing - Packs, Boots, Accessories, Waders - https://bit.ly/simmsfishingmain Patagonia - Clothing, Shells, Packs - https://bit.ly/patagoniamainpage Gerber Gear - Fishing Tools, Nipper, Pliers - https://bit.ly/gerbergearfishing BD - Clothing, Jackets, Headlamps - https://bit.ly/bdmainpage Gryal 24 Oz Bottle - Water Purification - https://bit.ly/gryalwaterpurification

PMDS, premenstruellt dyforiskt syndrom, är den svåraste formen av PMS och ger symtom som djup nedstämdhet, ångest, irritabilitet, trötthet, sömnproblem med mera under fasen mellan ägglossning och menstruation. Cirka 3-5% av de som har menstruationer drabbas, och tillståndet kan ha mycket stor påverkan på livskvalitet, relationer, arbete och studier. Vi gästas i avsnittet av Dr Louise Stiernman från Umeå universitet. Hon har nyligen presenterat och försvarat sin doktorsavhandling om PMDS och mätbara förändringar i hjärnan : "Premenstruellt dysforiskt syndrom: Hjärnans struktur och funktion, GABAA-aktiva neurosteroider och GABAA-receptorplasticitet."Hör om PMDS och vad som orsakar tillståndet, vad Louise och hennes kollegor upptäckt när de undersökt aktiviteten i hjärnan hos individer med PMDS, och vad det här kan ha för betydelse för vidare forskning och behandling! TUNE IN för ett ännu ett viktigt avsnitt.Avsnittet är i samarbete med MAM och Frida Baby Hosted on Acast. See acast.com/privacy for more information.

The Lobang Boys talk about directing Singapore's 60th National Day Ceremony, an officer in the Secret Society Brand (SSB) caught accepting bribes from gangsters and PMDs catching fire in houses. For exclusive content of Breaking Wind where each week we talk about local hot topics: https://www.patreon.com/lordsoflobang #Singapore #nationalday #secret #society #bribes #gang #PMD

Außerdem: Probleme vor der Regelblutung - Was genau ist PMDS? (09:15) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvonne Strüwing.

TikTok, X und CO - Retten die die Demokratie? ; Wirkstoff gegen Krankenhauskeime aus Mini-Skorpion ; Wie Kinder den Umgang mit Geld lernen ; Lippenherpes - Was hilft, wenn es einen wieder erwischt hat? ; Lithium-Abbau in der Lüneburger Heide ; Moore - Darum sind sie so wichtig ; Naturkaugummi nützt Erzeugern und Stadtreinigungen ; Probleme vor der Regelblutung - Was genau ist PMDS? ; Moderation: Franz Hansel. Von WDR 5.

PMDS Prämenstruelles Dysphorie Syndrom - schon mal gehört? Nein? Macht nichts, viele haben davon noch nichts gehört. PMDS beschreibt die stark veränderte Stimmungslage in der zweiten Zyklushälfte. Bis du betroffen oder kennst jemanden, auf den das zutrifft?

Join host Marvin Cash on The Articulate Fly for an entertaining and informative "On the Water" segment with Dustin White. In this episode, Dustin shares a humorous mishap involving a tumble off his poling platform that led to an unexpected upgrade from his iPhone 13 to the latest model. As they chat, Dustin provides valuable insights into current fishing conditions and hatches, highlighting the excitement of the golden stonefly hatch on the North Platte River's Miracle Mile.Dustin discusses the various insect hatches, including PMDs, caddis and yellow sallies, and offers tips on fishing strategies and techniques for the upcoming days. He also touches on the importance of adapting to changing conditions, especially with the recent drop in flows on the Reef.The episode wraps up with a shout-out to the Silver Fox, a historic steakhouse and bar in Casper, Wyoming, known for its excellent steaks, friendly service and the legendary bacon knots.To learn more about Dustin, check out our full length interview.All Things Social MediaFollow Ugly Bug Fly Shop on Facebook, Instagram, Twitter and YouTube.Follow Dustin on Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

Join host Marvin Cash on The Articulate Fly for another engaging episode of On the Water with Dustin White. Dustin shares his experiences fishing in Wyoming's summer weather, discussing the pleasant conditions and the impact of breezy afternoons. He dives into the increasing popularity of carp fishing, noting how it's become a favorite for both seasoned anglers and those looking to prepare for saltwater trips.Dustin provides an update on the current fishing conditions on the Horn, the Reef and the Mile, highlighting the abundance of PMDs and caddis and the exciting emergence of golden stoneflies. He also touches on the anticipation of hopper action as the summer progresses.In a fun twist, Dustin gives a shout-out to J's Pub in Casper, a local favorite known for its friendly atmosphere and great food. Marvin also encourages listeners to submit their questions for a chance to be featured on the show and win some Articulate Fly swag.Whether you're planning your next fishing adventure or looking for expert advice, this episode is packed with valuable insights and tips to enhance your fishing experience. Tight lines!To learn more about Dustin, check out our full length interview.All Things Social MediaFollow Ugly Bug Fly Shop on Facebook, Instagram, Twitter and YouTube.Follow Dustin on Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

In dieser Episode des Modern Creativity Podcasts begrüsse ich Gründerin von Zyklus Power Franzi Ruhnau, zertifizierte Life- und Menstrual Cycle Coach. Franzi teilt ihre persönliche Reise und ihre Arbeit rund um das Verständnis und die Akzeptanz des Menstruationszyklus. Was dich in dieser Episode erwartet: Wieso Zyklus-Wissen so ermächtigt  Wie Zyklus-Tracking zu mehr Energie und weniger inneren Konflikten führen kann. Was Prämenstruelle dysphorische Störung (PMDS) ist und wie Franzi damit umgeht Wie Franzi Zyklusbewusstsein in den Alltag von Menschen bringt. Die vier Jahreszeiten des Zyklus: Winter, Frühling, Sommer und Herbst und deren Bedeutung. Takeaways Die Auseinandersetzung mit dem Menstruationszyklus kann zu einer tieferen Verbindung mit dem eigenen Körper führen. Die Erfahrung mit PMDS und die Herausforderungen bei der Auseinandersetzung mit dem Thema zeigen die Notwendigkeit einer besseren Aufklärung und Unterstützung für menstruierende Personen. Die Bedeutung des Kennens des eigenen Zyklus und der Auswirkungen hormoneller Verhütung auf den weiblichen Körper. Die Herausforderungen bei der Diagnose und Behandlung von prämenstrueller dysphorischer Störung (PMDS). Die individuelle Herangehensweise bei der Wahl der Verhütungsmethode und der Behandlung von PMDS. Der weibliche Zyklus dient als Kompass für das Leben und die Selbstfürsorge. Die Akzeptanz und das Verständnis des Zyklus führen zu einem ausgeglicheneren und zufriedeneren Leben. Die Arbeit und das Leben können nach dem Zyklus und den Energien ausgerichtet werden. Definition: PMDS bedeutet Prämenstruelle dysphorische Störung und wird von pmds-hilfe.de folgendermassen beschrieben: «Die Prämenstruelle dysphorische Störung (PMDS) – im Englischen Premenstrual Dysphoric Disorder (PMDD) – ist eine neurobiologische, hormonabhängige Erkrankung, die zu starken Stimmungsschwankungen führt. Die Symptome von PMDS treten vor allem in der zweiten Zyklushälfte auf – also kurz nach dem Eisprung bis zu den ersten Tagen der Periode.» Bitte suche bei Fragen einen Arzt auf. Kapitel 00:00 Einführung und Begrüßung 03:03 Die Bedeutung von Zykluswissen für die eigene Ermächtigung 09:20 Die persönliche Geschichte von Franzi mit PMDS 16:32 Aufklärung über den eigenen Körper und Entscheidungsfreiheit bei der Verhütung 29:25 Behandlungsmöglichkeiten für PMDS 30:44 Die Bedeutung des Zyklus-Trackings 35:17 Das Vier-Jahreszeiten-Modell des Zyklus 39:00 Selbstverbindung und Selbstvertrauen durch den Zyklus 45:40 Leben im Einklang mit dem Zyklus Bücher Superpower Periode von Maisie Hill Period Queen: Life hack your cycle and own your power all month long von Lucy Peach Wild Power by ALEXANDRA POPE and SJANIE HUGO WURLITZER  Keywords Kreativität, Zyklus, Menstruation, Gesundheit, Selbstentdeckung, Frauen, Aufklärung, Hormonelle Verhütung, Zyklus-Kennen, PMDS, Pille, individuelle Lösungen, weiblicher Zyklus, Selbstfürsorge, Jahreszeiten, Akzeptanz, Verständnis, Lebensgestaltung, Zyklus-Coaching Wo du Zyklus Power und Franzi findest: Website Instagram LinkedIn Du findest Modern Creativity hier: ⁠Website⁠ ⁠YouTube⁠ ⁠Instagram⁠ ⁠TikTok⁠ Alle zwei Wochen findest du bei Modern Creativity neue Episoden über Kreativität und den Zugang dazu. Bei Fragen, Feedback oder Vorschlägen würde ich mich freuen, wenn du dich per Mail an hallo@modern-creativity.com oder via Instagram meldest. Du hörst innert kürzester Zeit von mir zurück. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kathykaenzig/message

Join host Marvin Cash on The Articulate Fly for another engaging episode of "On the Water" with Dustin White. Dustin shares his recent adventures, including a whirlwind trip for Memorial Day weekend and some exciting updates about his fly patterns being picked up by Montana Fly Company. Dive into the latest fishing conditions across Wyoming's renowned waters, from the Big Horn's mossy challenges to the sucker spawn on the Mile and the thriving PMDs on the Reef.Dustin offers valuable insights into navigating these waters, including practical tips for tackling mossy conditions, the importance of having the right vehicle for rugged roads and the best public ramps for launching on the Grey Reef.Don't miss Dustin's shout-out to Black Tooth Brewing Company, a staple in the Wyoming community, known for its great beers and support for local events, including fly tying sessions. Whether you're planning your next fishing adventure or looking for a great local brew, this episode has something for everyone. Tight lines!To learn more about Dustin, check out our full length interview.All Things Social MediaFollow Ugly Bug Fly Shop on Facebook, Instagram, Twitter and YouTube.Follow Dustin on Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

2 Milliarden Menschen weltweit menstruieren und doch ist es nach wie vor ein Tabu-Thema.

Ich spreche mit Daniela Wolf @pmds_mentorin über ihren eigenen Werdegang mit ADHS und einer Hochgebung, weshalb sie vorzeitig die Schule abgebrochen hat und wie sie zu dem geworden ist, was sie heut ist, nämlich eine Spezialistin rund um den Menstruationszyklus, PMDS und PMS.PMDS steht für die prämentruelle dysphorische Störung, bei der die Hormone den ganz normalen Schwankungen folgen, diese Schwankungen jedoch im Gehirn für CHAOS sorgen und einen Einfluss auf das Serotoninsystem nehmen. Das hat schwerwiegende Auswirkungen auf das Wohlbefinden. Kommen dann noch hormonelle Störungen wie PMS oder alles rund um die Wechseljahre hinzu, dann nimmt das unter Umständen schwerwiegende Folgen an.Es ist wichtig zu wissen, dass ca. 50% der Menschen mit ADHS auch PMDS haben und genau aus diesem Grund sagt Dani:"Es ist wirklich wichtig, erst einmal einen Hormonstatus prüfen zu lassen, bevor man über eine Substitution nachdenkt und mit PMDS ist das unter Umständen keine gute Idee."Hört euch an, was wir beiden über die wichtigen Phasen einer menstruierenden Person besprechen - ich bin mir sicher,  dass wir vieles erwähnen, was sonst selten besprochen wird.Schick mir eine kleine Textnachricht ❤️Du findest mich auf Instagram unter @kapierfehler und meine Fortbildungsangebote auf meiner Homepage.Wenn du mir eine E-Mail schreiben willst, dann kannst du das tun: hallo@kapierfehler.deLiebe Grüße,deine Corina

In this episode we WadeOutThere with Peter Stitcher, from Littleton, Colorado.  Peter fell in love with fishing at age four in Knoxville, Tennessee.  His teacher introduced him to tying flies in 5th grade to help keep him focussed and calm during school.  His education went on from there to degrees in theology, counseling, and finally aquatic biology.  When Peter realized he spent all his free time on the water chasing trout, he finally recognized his future lay in fly fishing.  Peter moved to Colorado, initially to manage private water, but soon discovered he wanted his own way to enjoy the connectedness he found on the river.  He started his own fly shop out of his home, with the support of his wife and family.  After nine and a half years, Peter moved his shop to a traditional space, opening Ascent Fly Fishing Fly Shop, where as an aquatic biologist, Peter finds joy in simplifying entomology for fly anglers.  We discuss the Colorado River, fishing emerges throughout the water column, lifecycles of PMD and Caddis flies, and Peter shares his thoughts on how the river is a place of abundance for trout and people.To learn more about Peter and the topics we discussed in this episode, or to schedule a guided trip, check out the following links:AscentFlyFishing.comREAD: WADEOUTTHERE | Why We Take Our Children Fly FishingLISTEN: WOT PODCAST EP. 144 | Mentorship and Sight Fishing with Landon MayerNewsletter Sign-UpView Jason's ArtworkThanks for listening.VR- Jason

Show Notes: https://wetflyswing.com/591  Presented by: Visit Helena, MT Sponsors: https://wetflyswing.com/sponsors  In this episode, we chat with Justin Waayenberg from Adipose Boatworks to delve into the groundbreaking world of resin infusion in drift boats, offering anglers the ultimate guide to navigating the transformative trends in boat durability and weight. As we unravel the secrets behind choosing the perfect drift boat for your adventures on the Missouri River and beyond, listeners are treated to invaluable safety tips, ensuring an unmatched fly fishing experience. This episode promises to equip you with the knowledge and inspiration to take your fly fishing journey to new heights, all while emphasizing conservation and the deep-rooted passion that connects us to the rivers we cherish.   Episode Chapters with Justin Waayenberg on the Future of Drift Boats 3:05 - Justin discusses Adipose Boatworks' dedication to producing high-quality, top-tier boats, comparing their brand's quality to well-known companies. A significant focus of the discussion is on the adoption of resin infusion technology, a method that Adipose has been researching and perfecting for over three years. Additionally, he touches on the environmental considerations of their manufacturing process and how it compares to using materials like carbon fiber. 14:37 - He talks about their range of models and the design philosophy behind them. Adipose offers three main models: the Flow Skiff, the Runoff, and the South Fork Skiff. The Flow Skiff, their flagship model, is designed for the specific needs of western Rocky Mountain rivers, offering stability, low draft, and maneuverability in shallow waters and windy conditions. It's particularly suitable for fishing with three people, a common scenario among fly anglers. The Runoff model caters to those needing a boat that can handle bigger water and class three rapids, featuring a larger bow for more significant wave trains while maintaining maneuverability. Unlike traditional dory designs meant for navigating big rapids rather than fishing, Adipose's designs aim to provide a versatile solution for anglers. The third model, the South Fork Skiff, is a traditional design dating back to the late '80s, characterized by its flat bow (pram design) and low sides, making it ideal for two anglers. Despite not being a big seller, it has a cult following among those who appreciate its design for specific fishing conditions. 21:57 - Justin highlights the thoughtful design considerations that go into each model, such as optimizing space for gear storage, ensuring stability, and enhancing maneuverability. These skiffs are not only capable of handling multi-day trips on rivers like the Smith River in Montana but also excel in efficiently utilizing space to accommodate gear and providing a stable fishing platform. 29:24 - We talk about his home waters. His go-to river is the expansive Missouri River, stretching from Tosin and Three Forks to Fort Peck and the North Dakota border. This river offers a diverse fishing experience, from fly fishing for trout to casting for pike and carp. He also highlights Helena, Montana, as an ideal spot for anglers due to its central location. From Helena, numerous renowned rivers like the Blackfoot, Big Hole, Yellowstone, Madison, and others are within a two-hour drive, offering a variety of fishing experiences based on weather conditions and target species. 32:49 - For those seeking guidance or local insights on the Missouri River, Justin recommends several fly shops, notably Headhunters in Craig and Trout Montana in Cascade, known for their expertise and willingness to share information with anglers. Other notable mentions include Montana Fly Goods in Helena and Wolf Creek Angler. These shops are praised for their knowledgeable staff, extensive fly selection, and up-to-date river reports, making them invaluable resources for anyone fishing the Missouri River. 34:34 - Justin tells the optimal times and strategies for fishing the Missouri River. Early spring, particularly mid-April to late April, is recommended for experiencing significant dry fly hatches, with the river temperature climbing into the high forties and low fifties. For those willing to brave the colder temperatures, Justin notes that fishing conditions on February 19th, for instance, could allow an angler to catch a hundred fish in a day. The conversation also covers the importance of following weather patterns and choosing fishing techniques based on seasonal changes. Justin mentions that as the season progresses, anglers can expect a variety of hatches, including PMDs, Tricos, and Caddis, but advises caution in late summer and fall when weed growth can complicate fishing. 40:35 - The conversation touches on the geographical and ecological transitions around Helena, the Continental Divide, and the historical significance of areas like the Gates of the Mountain, described by Lewis and Clark. Justin highlights the rich fishing experiences available across different water types in Montana, from tailwaters to freestones and reservoirs, underscoring the state's commitment to natural river management and the absence of river stocking since the mid-20th century. 45:19 - We talk about an upcoming drift boat clinic organized by Adipose Boatworks, scheduled for April 27th. This clinic, offered in collaboration with Mending Waters Montana—a Helena-based veterans organization—aims to educate participants on all aspects of drift boat handling. Mending Waters Montana is dedicated to supporting veterans through fishing trips, rod building, fly tying, and offering access to exclusive private waters and popular fishing destinations like the Missouri River. The clinic covers a comprehensive range of topics from the basics of drift boat design differences, preparation and launching techniques, to rowing strategies and fishing from a drift boat. The event is free, with attendees encouraged to donate to Mending Waters Montana. Those interested in participating in the clinic can contact Adipose Boatworks via email to register. 48:41 - We dig into safety tips for drift boat handling, which are crucial for anyone attending their drift boat clinic or navigating rivers independently. Key safety advice includes: 1. Always Pull, Never Push: Justin emphasizes the importance of pulling rather than pushing to slow down and maintain control of the drift boat. This technique gives the rower more time to react to obstacles by slowing the boat's speed, allowing for better maneuverability. 2. Avoid Tying Knots in the Anchor Rope: A common mistake is tying knots in the anchor rope to prevent losing the anchor. However, Justin advises against this because, in situations where the boat starts behaving unpredictably, it's safer to let the anchor rope go to avoid the boat capsizing. The cost of replacing an anchor is minimal compared to the potential loss of the boat or, more importantly, a life. 3. Don't Drop Anchor in Fast Water: Dropping an anchor in fast-moving water can lead to dangerous situations, including the boat getting lodged and potentially sinking. Justin recounts a tragic incident on the Missouri River where a boat capsized and resulted in a fatality due to the anchor being dropped in fast water. He advises rowers to anchor in calmer water or eddies where the bottom can be seen and the risk of getting the anchor stuck is minimized. 4. Floor Release Anchor Systems: Most drift boats come with a floor release anchor system. In case of emergency, rather than reaching for a knife or attempting to untie knots, the best action is to simply release the anchor by stepping on the floor mechanism, allowing the boat to free itself from the anchor's hold. 53:26 - Justin provides a variety of restaurant options in Helena ranging from casual to slightly more upscale, catering to different tastes and budgets. For a local beverage after fishing, Justin suggests visiting one of Helena's breweries, highlighting Lewis and Clark Brewery as a nationally recognized establishment. 56:27 - Justin emphasizes the appeal of Helena, Montana as a family-friendly town with plenty of outdoor activities, devoid of the college town atmosphere. He also highlights local attractions like the state capital building and Blackfoot Brewery, and emphasizes Helena's growing scene that caters well to families and outdoor enthusiasts alike. Show Notes: https://wetflyswing.com/591 

In unserem Podcast haben Bianca (@groschenphilosophin) und ich (@theunfabulousclitterella) ja schon viel über Menstruation und PMDS gesprochen. Ein Aspekt, der aber meiner Meinung nach genauso wichtig ist, blieb dabei immer unbeleuchtet: Ausfluss. Ja, über Menstruation spricht man, aber über Ausfluss nicht. Zeit das zu ändern! Deshalb habe ich Doktorin Andrea Kottmel (@akottmel) getroffen. Sie ist Gynäkologin mit den Schwerpunkten Sexualmedizin und Vulvaerkrankungen und hat mir all die Fragen, die ich schon immer über Ausfluss wissen wollte, beantwortet.

Endometriose, Adenomyose oder PMS hängen direkt mit dem Zyklus zusammen und werden von den Hormonen gesteuert. Und auch Myome wachsen unter Östradiol. Was passiert mit solchen Frauenkrankheiten, wenn das Auf und Ab der Hormone nicht mehr in Wellen kommt, sondern als Tsunami – wenn also die Wechseljahre da sind mit ihren massiven hormonellen Schwankungen? Und wenn dann nach der letzten Blutung hormonell Ruhe einkehrt, sind dann auch die Beschwerden immer vorbei? Was bleibt zurück? Und was muss man bei einer Hormontherapie beachten? Alles Fragen von Diana an Mrs. Menopause Dr. Katrin Schaudig in der heutigen Folge.ZITAT: "Frauen mit Endometriose, störenden Myomen oder starkem PMS haben nach der letzten Blutung endlich Ruhe. Davor kann es aber nochmal holprig werden."Tipps und Links zur Folge:Das Buch über PMDS von Anneliese Schwenkhagen, Anke Rohde und Fides Henrike Velten: "PMDS als Herausforderung: Die Prämenstruelle Dysphorische Störung als schwerste Form des PMS (Rat + Hilfe)", erschienen 2022 bei Kohlhammer.Websites:hormone-hamburg.dehormonakademie-hamburg.deInstagram Diana Helfrich: @apothekerin_ihres_vertrauens-------------------------------------------------------------------------Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! +++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/menoanmich +++Unsere allgemeinen Datenschutzrichtlinien findet Ihr unter https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Halva tiden vill man kanske skilja sig och är ilsken mot barnen, resten av tiden har man dåligt samvete. Många kvinnor upplever problem med sitt mående i samband med mens. En mindre grupp får så stora problem att de uppfyller diagnosen PMDS, ett tillstånd som kan förbättras med vård, men många söker aldrig hjälp. Hör forskaren och gynekologen Helena Kopp Kallner reda ut fakta i frågan.

PMS steht für prämenstruelles Syndrom und betrifft 20-40 % aller Frauen im gebärfähigen Alter. Neben den vielen möglichen unangenehmen Symptomen sind Betroffene vor allem auch in ihrer Lebensqualität eingeschränkt. Wird die Diagnose Prämenstruelle dysphorische Störung (PMDS) gestellt, kommt auch noch eine psychische Komponente hinzu, bei der dann eine psychologische Mitbetreuung im Sinne einer Verhaltenstherapie und ggf. eine Therapie mit Antidepressiva notwendig sein kann. Doch was steckt hinter PMS? In welche Phase des Zyklus fällt es? Was sind die Symptome und wann sollte ärztliche Hilfe in Anspruch genommen werden? Diese Fragen und viele mehr klärt Prof. Christian Sina, Experte für Ernährungsmedizin, im Gespräch mit Gynäkologin Dr. med. Mirjam Wagner. In der Podcastfolge gehen wir dabei auch darauf ein, was PMS mit unserer Ernährung zu tun hat und was Betroffene aktiv tun können, um ihre Symptome zu reduzieren und ihre Lebensqualität steigern zu können. Über Dr. med. Mirjam Wagner (Instagram: https://www.instagram.com/doktorin_vagina ): Dr. med. Mirjam Wagner ist seit über zehn Jahren Ärztin und seit 2018 Fachärztin für Gynäkologie und Geburtshilfe. Zudem hat sie sich in den Bereichen Sexualmedizin, Ernährungsmedizin und Mind-Body-Medizin weitergebildet. Dr. Wagner ist Inhaberin der Gynsprechstunde, einer Online-Sprechstunde für Gynäkologie und eine ausgewiesene PMS-Expertin sowie Autorin des Buchs „Mein PMS und ich“.

PMS, das prämenstruelle Syndrom: Ein paar Tage vor der Periode treten unter anderem Symptome auf wie Müdigkeit, schlechte Laune und Heißhunger. Manche fühlen sich aber vielmehr wie Dr. Jekyll und Mr. Hyde und werden beinahe zu einem anderen Menschen. Dann spricht man von PMDS. Frührausch-Reporterin Jenny erklärt, was es damit auf sich hat.

This week we are going to dig into some interesting research I've been compiling the last several months (and I have plenty more where this came from!). We will cover an array of our favorite topics in red light therapy, mitochondria and methylene blue. We will first look at a piece of research that discusses primary mitochondrial diseases (PMDs); however, the article is directed towards physicians and how they can start to recognize patterns and red flags associated with various PMDs (i.e., mitochondrial dysfunction). To me this is extremely exciting in the sense that this type of mitochondrial information is (slowly but surely) permeating its way into the allopathic world. It can't happen fast enough!The second article looks at methylene blue and a new, yet quite similar synthetic dye salt, blue compound called toluidine blue. The study looks at how when used together, they have a synergistic effect against oral squamous cell carcinoma. I need to know more about toluidine blue!The third article looks at the effect of transcranial photobiomodulation on concussions. This study is a perfect example of a "non-result" not necessarily being a bad thing or that is should be taken at face value. I will discuss why.The last, and likely most relevant, study I review is on red light therapy's impact on reducing pain and improving function with plantar fasciitis (PF). I've personally never dealt with PF, but I have treated it countless times as a physical therapist and know many other people that have dealt with it -- long story short, it is not fun in the slightest and is incredibly easy for it to become a chronic and/or recurring issue. Red light therapy certainly has a role to play with PF. And, based on my experience, cupping may be one of the BEST modalities in the fight against PF. Did anyone say ReVamp cupping system for combined red light therapy and cupping?   As always, enjoy the information and light up your health! - Key points:   Introduction and Content Teaser (00:00:16 - 00:01:04:29) Dr. Mike's welcome and reflections. Teaser for red light therapy, mitochondrial health, and more. BioLight's Evolution (00:01:04:29 - 00:04:05:09) Revamped cupping system introduction. Upcoming research coverage. BioLight's future and seamless integration. Vision and Innovation (00:04:05:09 - 00:06:45:01) Vision for 2024 and beyond. Examples of integrating red light therapy. BioLight's new direction and upcoming products. Mitochondrial Health Focus (00:06:45:04 - 00:08:06:22) Integration of methylene blue. BioLight as a mitochondrial health company. Primary Mitochondrial Diseases (00:08:06:24 - 00:14:14:25) Introduction to the research article. Red flags and manifestations across body systems. Conclusion and article promotion. Mitochondrial Oxidative Phosphorylation (00:18:25:17 - 00:19:32:25) Focus on genetically determined impairment. Reiteration of manifestations and red flags. Photodynamic Therapy with Methylene Blue (00:21:07:08 - 00:28:03:14) Introduction to the second article. Investigation and synergistic effects. Toluidine blue's potential and further exploration. Red Light Therapy and Concussion Introduction to red light therapy for concussion (00:28:03 - 00:28:44) Emphasis on mitochondria's role in brain health. Mitochondrial Dense Tissue (00:28:44 - 00:29:15) Significance of mitochondria in the brain. Teaser for transcranial photobiomodulation article. Clinical Trial Article (00:29:15 - 00:29:55) Overview of a randomized clinical trial on photobiomodulation. Background on Transcranial Photobiomodulation (00:29:55 - 00:30:27) Literature on benefits for post-concussion recovery. Methods and Outcome Measures (00:30:27 - 00:31:16) Description of the study methods and primary outcome measure. Participant Demographics and Sessions (00:31:16 - 00:32:22) Details on participants and session frequency. Results and Conclusion (00:32:22 - 00:33:37) Presentation of results and conclusion. Research Limitations (00:33:37 - 00:34:40) Reflection on study limitations and importance of details. Negative Results and Quality (00:34:40 - 00:36:05) Interpretation of negative results and critique of research quality. Final Thoughts (00:36:05 - 00:37:04) Reminder that negative results don't dismiss potential benefits. Plantar Fasciitis and Photobiomodulation Therapy Introduction to Plantar Fasciitis Article (00:39:14 - 00:39:54) Teaser for an article on Photobiomodulation Therapy for plantar fasciitis. Cupping for Plantar Fasciitis (00:39:55 - 00:41:03) Efficacy of cupping for plantar fasciitis. Mechanism, benefits, and procedure details. Cupping Sounds and Pathology (00:41:51 - 00:42:38) Discussion on sounds during cupping and their relation to pathology. Photobiomodulation Article Introduction (00:42:38 - 00:44:10) Overview of an article on Photobiomodulation Therapy for plantar fasciitis. Conservative Treatment Critique (00:44:10 - 00:45:06) Critique of conservative treatments for plantar fasciitis. Corticosteroid Injection Issues (00:45:06 - 00:46:02) Caution against corticosteroid injections and their detrimental cycle. Introduction to Photobiomodulation Therapy (00:46:27 - 00:47:37) Introduction to Photobiomodulation Therapy for tendinopathy. Dosage and Wavelengths (00:47:37 - 00:49:14) Enthusiasm for optimized wavelengths and dosing parameters. Importance of detailed dosing information. Near-Infrared for Plantar Fascia (00:49:14 - 00:49:41) Advocacy for near-infrared wavelengths for deeper tissue effects. Study Overview (00:51:19 - 00:53:16) Assessment of clinical impact on pain and function. Photobiomodulation Therapy Protocol (00:53:40 - 00:54:49) Details on therapy frequency and duration. Outcomes and Measurements (00:54:49 - 01:01:01) Primary outcomes: pain reduction and functional improvement. Study Summary and Discussion (01:01:01 - 01:04:34) Three main findings and future considerations. Conclusion and Closing Remarks (01:04:34 - 01:06:45) Long-term benefits of standardized therapy. Encouragement to share findings and closing remarks. _ Articles referenced in episode: Red Flags in Primary Mitochondrial Diseases: What Should We Recognize?   Photodynamic Therapy with an Association of Methylene Blue and Toluidine Blue Promoted a Synergic Effect against Oral Squamous Cell Carcinoma   A Randomized, Double-Blinded, Placebo-Controlled Clinical Trial Evaluating Transcranial Photobiomodulation as Treatment for Concussion   Photobiomodulation Therapy Plus Usual Care Is Better than Usual Care Alone for Plantar Fasciitis: A Randomized Controlled Trial - We have recently added the new Shine to the Beauty Bundle and Ultimate Bundle! With the BioLight Bundles you save 20% on all of the products in the Bundle all year long. No coupon code necessary! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

An den Tagen vor der Periode leidet etwa jede zweite Frau an starken Symptomen. Kopf- und Unterleibsschmerzen sind unter dem Begriff PMS – Prämenstruelles Syndrom – bekannt. Bei manchen Frauen kommen in dieser Zeit noch seelische Schmerzen, also Gefühle und Emotionen dazu. Reizbarkeit, Wut, Angst, Depressivität.

Rutiner och schemaläggning av livet, hur fungerar det för en ADHD-hjärna? Boendestöd kan vara en bra hjälp för många, men känn efter. Har ditt stöd ADHD-kompetens och ger dig råd som är för dig? Kanske vi också ska fundera över just titeln. Vårt förslag är att vi byter ut boendestöd till ”body double” istället :)   Vi pratar PMS och PMDS och hur livet påverkas av hormonella svängningar. Men också hur det hänger ihop med hur vi lever livet. Stress påverkar i allra högsta grad hur svåra besvär vi får av hormonella svängningar.   Vi pratar signalsubstanser och hormoner och hur dessa påverkar oss.  Vi ifrågasätter vårdens sätt att dela upp oss i olika områden när allt i själva verket hänger ihop men också hur vi får råd som syftar oss till att bli neurotypiska.   Vi pratar också om hur föräldraskap påverkar livet som ADHD-are och hur vi behöver hitta nya strategier när livet förändras.   Vill du bli coachad av Jeanette eller gå hennes kurs så kan du maila på hej@jeanettelilja.se eller boka tid på Jeanettelilja.se.   Vill du gå någon av Annas fantastiska utbildningar så går du in på annahallen.se där du hittar all info du behöver!

I dag dyker vi djupt ner i ämnen som PMDS och utforskar tankar och känslor kring ångest, depression, hälsoångest och det ibland överväldigande behovet att fly från vardagen. Vi tar också en närmare titt på Sebbes flytt till London och den utmattning som kan infinna sig under intensiva helger. Vi reflekterar över livets prioriteringar och delar visdomen om att "lära sig dansa i regnet." Dessutom berättar vi om det spontana köpet av en fjällstuga och Sebbes tvivel kring skidåkning. Som vanligt utforskar vi livets olika nyanser.Vi hörs nästa avsnitt

Välkomna till vårt älskade första avsnitt, ett intro av våra darlings. Varför har dessa själar valt att påbörja en podcast tillsammans? De utforskar ämnen som välbefinnande, psykisk hälsa och vägen till läkning. Hur mår Sanne inför sin flytt? Vad är PMDS och hur hittar man snygga killar som faller rakt ner i ens knä? Hur stylar Sebbe helst en man och sist men inte minst, veckans dilemma. Häng med oss i en stund av gemenskap och insikt.Kontakta oss: team@sannesebbe.comhttps://www.instagram.com/sannealexandra/https://www.instagram.com/s.schardl/Stort tack till: KlippningMichaela Dorch https://instagram.com/michaela.dorch?igshid=MzRlODBiNWFlZA== Studio https://helio.se/ Hosted on Acast. See acast.com/privacy for more information.

Heute nehmen wir uns wieder Zeit für eure vielen eingesendeten Fragen! Wir sprechen u.a. über ausführlich das große Thema Schlaf, über Morgenroutinen, PMDS und PMS, über die Schilddrüse und ihre Rolle in der Schwangerschaft, über Fettleber, Mastzellen (MCAS) und so viel mehr. Reinhören lohnt sich!

Premenstruellt syndrom, PMS, innebär att man får kroppsliga och mentala besvär innan mens. Det kan handla om irritation, humörsvängningar och svullna bröst. De allra flesta får någon typ av besvär men för en del kan lidandet vara så stort att man behöver söka hjälp. I det här avsnittet pratar vi om PMS och premenstruellt dysforiskt syndrom, PMDS, med farmakologen och professorn Elias Eriksson.  Elias Eriksson  

Bis zu 8 Prozent der Frauen leiden unter PMDS. Doch kaum jemand in Deutschland kennt die besonders schwere Form von PMS. Dabei beeinträchtigt sie das Leben der Betroffenen oft extrem. Depressive Verstimmungen und andere Symptome zwischen Eisprung und Periode sorgen dafür, dass sie sich wie ein anderer Mensch fühlen. Wir haben mit Ayurveda-Expertin und Hormoncoach Laura Krüger über die Krankheit gesprochen. Welche Symptome sind besonders häufig und wie lässt sie sich behandeln?

Hattest du als Coach schon einmal Klientinnen, die von intensiven, regelmäßigen Stimmungsschwankungen berichten? Die gefühlsmäßig jeden Monat in einen tiefen Abgrund fallen und sich selbst, ihr Leben und ihre Familie kaum ertragen können? Du kannst mit deinen Fähigkeiten als Coach nur in Maßen helfen und stößt an deine Grenzen? Dann könnte die Ursache PMDS sein.PMDS, oftmals nur als "extreme Form von PMS" wahrgenommen, ist eine ernstzunehmende neurobiologische Störung, die etwa eine von zwanzig menstruierenden Personen betrifft. Es ist nicht nur "schlechte Laune" oder "emotionale Überempfindlichkeit" - PMDS greift tief in das Leben von Betroffenen ein und stellt eine ernsthafte Belastung dar. Fast ein Drittel aller von PMDS betroffenen Personen hat mindestens einmal einen Suizidversuch unternommen und über 70 Prozent berichten von suizidalen Gedanken.Genau aus diesem Grund ist es mir eine Herzensangelegenheit, in dieser Episode über PMDS zu informieren. Ich habe mit der PMDS Botschafterin Anita gesprochen und wir möchten dir zeigen, woran du oder deine Klientin diese Erkrankung erkennen können und welche Maßnahmen es zur Linderung der Symptome gibt. Wir werden über EMDR und andere Coachingtechniken sprechen, die dazu beitragen können, das Leiden zu lindern.Durch die Verbreitung von Wissen über PMDS kannst du nicht nur besser auf die Bedürfnisse deiner Klientinnen eingehen, sondern  auch dazu beitragen, diese Störung bekannter zu machen. Denn oft kennen nicht einmal Ärzte den Begriff. Bitte teile diese Folge und die hilfreichen Links in den Shownotes mit Menschen, die unter starken, stimmungsbedingten Zyklusschwankungen leiden. Vielleicht kannst du mit diesen Hinweisen sogar ein Leben retten. Vielen Dank! Shownotes: - Hilfeseite für PMDS - hier ist auch Anita als PMDS-Botschafterin aktiv - Zyklustracker: https://pmds-hilfe.de/zyklustagebuch/ - Weitere Tipps bekommst du hier: https://pmds-hilfe.de/was-tun-bei-pmds/  - Mehr Informationen zur ⁠⁠⁠⁠⁠⁠⁠⁠Akademie für Neuro-Coaching®⁠⁠⁠⁠⁠⁠⁠⁠ oder zu meiner EMDR-Arbeit als ⁠⁠⁠⁠⁠⁠⁠⁠Coach⁠⁠⁠⁠⁠⁠ - Links zu meinen Büchern*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠„Erfolg durch Positionierung“⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠„Coach, your Marketing“⁠⁠⁠⁠⁠⁠⁠⁠⁠ und ⁠⁠⁠⁠⁠⁠⁠⁠⁠„Mama meditiert“⁠⁠⁠⁠⁠⁠⁠⁠⁠ und dem eBooK ⁠⁠⁠⁠⁠⁠⁠⁠⁠„Let´s talk about Sex - Workbook für Coaches und Therapeut*innen“⁠⁠⁠⁠⁠⁠⁠. - Folge mir gerne auf ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ oder ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ - Werde Teil meiner ⁠⁠⁠⁠⁠⁠⁠Neuro-Community⁠⁠⁠⁠⁠ - Link zur ⁠⁠⁠⁠⁠⁠⁠⁠„Coach dein Glück-Box®“⁠⁠⁠⁠⁠⁠⁠ - Link zu ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tanjas Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Vereinbare gerne ein kostenloses Gespräch mit mir: 0170/76 000 345.  - Link zum ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Impressum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ von Tanja Klein * Ich nehme am Partnerprogramm von Amazon teil. Solltest Du eines der verlinkten Bücher darüber kaufen, bekomme eine kleine Provision. Diese wird zu 100% für meine ⁠⁠⁠⁠⁠⁠Pro-Bono-Coachings ⁠⁠⁠⁠⁠⁠verwendet. 

Werbe-Partner der heutigen Episode ist Sentou. Mit Bianca10 bekommt ihr 10 % Rabatt auf alle Bestellungen. Ganz ehrlich, ich hab manchmal echt Angst vor der zweiten Zyklushälfte. Als Person, die in manchen Zyklen an PMDS leidet, ist die Angst vor der Angst sogar manchmal schlimmer, als die Lutealphase selbst. Man weiß ja nie, was kommt. Heulkrämpfe bei Babynahrungswerbung? Spontane Heißhungerattacken auf Crunchips, Lachgummi und Karamellschokolade? Oder vielleicht eine Trennung, weil man den Partner plötzlich nicht mehr riechen kann. Meinen Freundinnen geht es ähnlich. Sie schreiben mir: „Oh nein, noch 7 Tage zur Periode“ oder „Hilfe, ich halte das alles nicht mehr aus, wann kann endlich Dienstag sein, wenn meine Menstruation einsetzt.“ Aber ganz ehrlich, das ist doch irgendwie auch kein Zustand, oder? Deshalb habe ich mir für diese Episode Sina Oberle eingeladen. Sie ist Gesundheits- und Hormoncoach und legt ihren Fokus auf ganzheitliche Frauengesundheit. Ihre Mission ist es, sich nicht von hormonellen Beschwerden leiten und dominieren zu lassen. Mein erster Gedanke war natürlich: „Hä, aber wenn ich doch krank bin? Wie soll das dann gehen?“ Tja. Hört einfach selbst rein, was Sina zu dem Thema Kontrolle und Zyklus und Selbstverantwortung zu sagen hat. Ich war selbst überrascht, dass man seinen Zyklus vorwiegend auch als etwas Positives sehen kann. Shownotes Sina Oberle - Der Zyklus Code ZDF-Video: Der Zyklus-Faktor - Tabu und unterschätztes Potenzial

Para contribuir com o desenvolvimento do mercado de Seguros, a Federação Nacional de Capitalização (FenaCap) apresentou uma série de iniciativas que vão impactar diretamente a economia, em um trabalho que integra o Plano de Desenvolvimento do Mercado de Seguros, Previdência Aberta, Saúde Suplementar e Capitalização (PMDS), lançado pela Confederação Nacional de Seguros (CNseg).O objetivo da FenaCap é maximizar o alcance dos títulos de Capitalização, reforçando a flexibilidade dos produtos para pessoas e negócios de diversos segmentos. Entre as iniciativas de maior impacto está a criação da figura do beneficiário dos títulos de Capitalização, movimento que vai facilitar o acesso de familiares aos recursos, já que atualmente os títulos têm a necessidade de entrar em inventário.O segmento de Capitalização injetou na economia brasileira mais de R$ 100 bilhões (R$ 21 bilhões somente em 2022) nos últimos cinco anos. Na entrevista de hoje, o SeguroCast traz o presidente da FenaCap, Denis Morais, para conversar sobre o tema.

Ich und die anderen 3-8 % aller menstruierender Personen, die sich in der 2. Zyklushälfte wie ein anderer Mensch fühlen, haben wohl schon länger auf diese Forschungsergebnisse gewartet. Denn: Die genauen Ursachen der PMDS waren bislang nicht bekannt. 

Jetzt sind wir dank dem Team rund um Julia Sacher vom MPI CBS und Osama Sabri vom Universitätsklinikum Leipzig in Punkto PMDS-Ursachenforschung ein ganzes Stück weiter gekommen. 

 Die Ergebnisse in Kürze: Nein, du spinnst nicht wenn du 10 - 14 Tage vor deiner Periode (zum Teil sehr schwere) Depressionen bekommst. Denn ist die Dichte deines Serotonintransporters erhöht, kommt es in deinem synaptischen Spalt zu einem Serotoninmangel bei der Signalübertragung – und die typischen PDMS-Symptome wie Depressionen, Suizidalität, Wutanfälle, Schlaflosigkeit werden ausgelöst.

 Diese Erkenntnis kann nun in der Therapie der Symptome von PMDS besser genutzt werden, indem Patientinnen gezielt über wenige Tage Antidepressiva nehmen müssen, die einen Serotonin-Wiederaufnahme-Hemmer als Wirkstoff enthalten.

 Original-Quelle: Max-Planck-Institut für Kognitions- und Neurowissenschaften. Depression vor den Tagen: Serotonin-Transporter im Gehirn erhöht

Dental podcast: Welcome to DentalTalk. I'm Dr. Phil Klein. Today we'll be discussing how to spot potentially malignant disorders (PMDs) and how to manage them. The goal is to remove PMDs to prevent transformation into oral squamous cell carcinoma. Our guest is Dr. Ashley Clark, a Board-Certified Oral Pathologist currently serving as the Vice President of CAMP Laboratory after a nearly decade-long career in academia. Dr. Clark has won several teaching awards, has provided over 100 continuing education courses, and has authored more than 40 publications and book chapters.

Ein Forschungsteam aus Leipzig hat die Ursache für die prämenstruelle dysphorische Störung (PMDS) gefunden. In Uganda gibt es wieder mehr Nashörner, Elefanten und Büffel. Und Jakub Jankto bekennt sich als erster aktiver Profifußballer der tschechischen Eliteliga zu seiner Homosexualität. „Good News: der Podcast für gute Nachrichten“ ist ein Podcast von Good News. Aufnahme und Redaktion: Bianca Kriel Mehr Good News bekommst du hier: https://goodnews.eu/ Good News ist spendenbasiert, wenn dir unsere Arbeit und dieser Podcast gefallen, kannst du uns hier unterstützen: https://donorbox.org/good-news-app Quellen für den Gute Nachrichten-Überblick: Jakub Jankto bekennt sich zu seiner Homosexualität https://www.zdf.de/nachrichten/sport/fussball-outing-jakub-jankto-tschechien-nationalspieler-homosexualitaet-100.html Schwamm reinigt dreckiges Wasser https://www.trendsderzukunft.de/durch-sonnenlicht-dieser-schwamm-reinigt-schmutzwasser-ohne-externe-energiezufuhr/ Ursache für PMDS gefunden https://www.nationalgeographic.de/wissenschaft/2023/02/hilfe-bei-depressionen-vor-der-periode-forschende-finden-die-ursache-von-pmds-pms-menstruation Wildtierbestände in Uganda erholen sich https://www.deutschlandfunknova.de/nachrichten/uganda-tierwelt-erholt-sich-nach-vielen-jahren-wilderei Österreich: 100 Mio. Euro für energieautarke Landwirtschaft https://www.trendingtopics.eu/neue-foerderung-100-millionen-euro-fuer-energieautarke-bauernhoefe/ Zu erreichen sind wir per Mail: redaktion@goodnews.eu oder unter: https://www.instagram.com/goodnews.eu/ https://twitter.com/goodnews_deu https://www.facebook.com/goodnewsapp01

Was PMDS eigentlich ist, wie belastend hormonelle Schwankungen sein können und warum Gynäkolog:innen die Diagnose nicht immer kennen, ist Thema dieser Podcastfolge.

3 Wege, um mit Hellsinne Training deine Upfuck Momente als highly sensitive person zu handeln | Hochsensibilität | Neurodiversität Als hochsensible Menschen sind wir oft von Reizen im Alltag überfordert, aber leben auch nicht wirklich nach unseren Bedürfnissen, um uns (energetisch) richtig zu erholen. Wir müssen nicht direkt in den Wald ziehen, um mehr Energie zu haben und in peace mit unseren Emotionen zu sein.

Då kör vi ett till mkt informativt avsnitt tillsammans med Disa Mineur (Hormonhexan på instagram) och den här gången djupdyker vi i ämnet PMS/PMDS. Disa förklarar dels vad det är, men kommer också med andra perspektiv på PMS och PMDS och berättar hur man kan komma till bukt med de värsta symptomen. Detta är sista avsnittet för säsongen och vi avslutar också vårat långa och trevliga samarbete med Upgrit. Därför är det koden HHJUL20 med 20% rabatt som gäller fram tills 31/12. Passa på att handla innan dess! Som vanligt kan ni också kontakta oss på instagram eller facebook eller maila på halsohormoner@gmail.com om ni har några frågor.

Wir outen uns: Iris und ich (Esther) sind People Pleaser. Wir sind genau die, die helfen, obwohl sie keine Zeit haben, undankbare Aufgaben übernehmen und Probleme damit haben einfach mal “Nein” zu sagen. Einfach hilfsbereit? Leider nein, denn people pleasing ist mit Leidensdruck verbunden. Wie wir das empfinden, in welchen Situationen wir am meisten pleasen wollen (Spoiler Alert: bei Fremden but why???) und wie sich PMDS und Arbeit darauf auswirkt, erzählen wir in dieser Episode. Viel Spaß beim Hören! Shownotes: Definition 1 Definition 2 YouTube Shorts Workbook von Dr. Carly LeBaron

3- 8 % aller Frauen im gebärfähigen Alter leiden an einer PMDS, also einer prämenstruellen, dysphorischen Störung. Besonders bekannt? Ist die Krankheit leider nicht. Auch in Punkto Diagnose und Forschung stehen wir in der DACH-Region noch relativ am Anfang. Was also tun, als Betroffene? Wie kann ich meine Psyche in der Lutealphase stabilisieren? Welche Medis gibt es bereits auf dem Markt? Und was hat das alles mit Trauma zu tun? Über all diese Fragen spreche ich, Bianca, mit Dr. Almut Dorn, eine der Autorinnen des superinformativen Buchs "PMDS als Herausforderung." Shownotes FAQ zur PMDS (Steady) PMDS als Herausforderung (Buch)

Meine liebsten Arbeitsverweigerinnen, der neue Podcast ist da. The Bleeding Overachiever unterhält euch fortan 3 x monatlich über Themen rund um Anti Work und Menstrual Health. Follow, spread and share the message, because laziness does not exist. Es geht um praktizierte Faulheit, Arbeit und Umweltzerstörung, Menstrual Leave, Leistungssport, Urlaub und Kündigungen, natürlich unseren all-time Killjoy die prämenstruelle dysphorische Störung, zyklusgerechtes Leben und Boomer, die neidig auf uns herabblicken und uns jedes Jahr diesen Schwall an hässlichen Artikeln a la „Junge wollen nicht mehr arbeiten“ liefern. Generation Anspruch, let's unite and fight Lohnarbeit together. Für‘s Klima, aber auch unser ganz persönliches Wohlbefinden. Weil wir es uns wert sind. THX BYE Shownotes TAZ Aritkel: Junge wollen nicht mehr arbeiten Auf Steady bekommst du Zugang zu allen Anti-Work und Menstrual-Health Ressourcen, die wir on top erstellen. Zum Beispiel Leseempfehlungen zum Podcast, ein FAQ zur PMDS, Essays über Studieren und Selbstwert. Außerdem gibt es für Supporter ganz netten Anti-Work-Merch und den Access zur hidden telegram Gruppe.

Culinair expert Gijsbregt Brouwer vertelt waar je rondom de Kuip het lekkerst kan eten. Een onverstaanbare Peter Houtman. Lege vakken door vuurwerk. Foodtrucks in de Kuip? De beste kroegen voor een PMDS. Hoe spreek je de spelersnamen uit? Een verfrissende spelersvrouw. En een nieuwe column van Peenvogel. Plus …heel veel meer.

Veckorna smälter ihop såhär i semester-moden och det är en härlig känsla!I veckans avsnitt får vi den utlovade recensionen av Romateaterns ”Två herrars tjänare”, staycation på hemmaplan, Jessica pratar om sin PMDS och tar upp både det fina och det jobbiga i att dela med sig i sociala medier.Ställ en fråga eller önska ett ämne på aandrasidan.se

What is a primary care provider, why do I need one, and how the hell do I find one?Contacting a primary care provider (PCP) or a primary medical doctor (PMD) is a great first move when you need a new health issue addressed or if you want preventative care and guidance. These are the professionals you want to have a great relationship with. You should not settle for seeing an absolute jerk of a doctor, regardless of how great he or she may be. Getting effective medical care from a professional should not be like a fast-food drive thru or vending machine. You cannot hit a button related to your problem and expect a bag of magic pills, at least most of the time. So why should you invest in your relationship with a PCP? The answer would be continuity! Just like how your social media apps get better at reading your mind based on your activity, your medical care tends to improve when a professional follows you for enough time.So what kinds of primary care providers are out there? Internists usually see patients above 18 y/o and pediatricians below 18 y/o. Family medicine docs see patients of all ages and are the true jack-of-all-trades in the medical field. Ladies can designate a gynecologist as a PCP, but in some cases insurance plans may place restrictions on doing that. Check if your health plan makes you pick an internist or other traditional PCP instead. Older patients with chronic and/or several complex issues may also consider a geriatrician as a PMD.Even though you will hear me say that you need a doc for this and a doc for that, the patients considering themselves to be perfectly healthy may find a better match with a different healthcare professional like an FNP instead where the patient can have various primary needs addressed but can still get referred to a specialist when needed. It is more important to strike a balance: make sure to have a medical provider who has both expertise and professional courtesy.According the Kaiser Family Foundation, there are around 495k active PMDs in the US as of September 2021. In our country of over 330 million people, it should be no surprise that low supply makes it hard to get scheduled with any doctor, let alone a good one. About 25% of those PMDs are in CA, NY, and TX alone.So how can you find a reasonable PMD? Most websites and forums will tell you to seek out friends/family or use your insurance plan's directory. While these sources are nice, not everyone is fortunate to have family in good medical hands already and health plan directories themselves may not be up to date (plug BCBS, UHC, Healthline source here).Let me make this easy: crack open google maps and type ‘internist/pediatrician near me' or write ‘internist/pediatrician in [insert your town here].' Convenience to medical care should matter just as much as how solid a professional's advice may be. Even when your insurance company requires you to designate a PCP, you can seek out whatever prospects are reachable. Go check out the map listings, scroll past the ads, and certainly read some reviews. But don't stop there! If you want another sophisticated tool to complement your impeccable google search, see Medicare's physician comparison site, which is also linked on my Substack's resource page (at rushinagalla.substack.com).Now for the good part: it is better to hear things from the horse's mouth and actually contact the prospective medical offices you see on your computer screen. Good offices want to have nice conversations with new patients and are usually willing to go over all the nuances with you. There is no reason to be shy. Let me give you a few basic questions to ask for improving your screening process.Here's the first thing to open up with: do you take new patients? If you get a ‘yes' then you should follow up with asking what to expect with the first consultation. Given that you are new, there is more history for the PCP to collect. Some physicians give new patients more time for the opening visit or change the overall structure of the appointment. The office's response to describing how new patients are treated should matter in your screening process.The next thing to cover is this: does your physician have experience treating the condition I have? Your expectations here would vary based on your social, personal, and family history, but understanding if a prospective doc has been treating patients with certain conditions for X number of years is a great thing to know regardless. We know already that PCPs treat you for a wide variety of conditions—that being said, we all know what an iPhone does but we still check what the features and specialties are for each new generation. This is why it is helpful to know what kind of tilt a prospective doctor has.Now it would be reasonable to ask another necessary question now rather than later: does your doctor and facility take my insurance? Although you should expect a yes or no answer to this, you should remember that there are a gazillion variations of plans under each insurance network. This is why it is best to have your insurance card handy when you ask that question to clarify what specific health plan you have. You are now making the office staff's job and your screening process easier.The last effective question to ask, which tends to be overlooked, is: Can I get labs and tests performed at the clinic itself? When your new PCP gives you some orders to fill you do not want to realize right then that you need to go to another facility to get additional medical care taken care of. Some primary care facilities are fully equipped to have a test drawn on site but it is easy to know for sure when you ask about their setup over the phone. If all of the aforementioned questions are answered to your satisfaction, it is worth scheduling a visit. Now you have made it through the first major hoop in screening your PMD prospects. It is important to do your research here because you are, ideally, going to see your PCP once a year to stay on top of things. If you wait until a busy season like the end of the year to squeeze in a physical, you will not get to the clinic in a timely manner. Leaving a 6-month calendar reminder on your phone to schedule a visit later makes this part easier.Let's say you make it to the clinic in a reasonable time frame, like within a month or two of your initial phone call, for a regular physical and you are chilling in the waiting room. At this moment you are more likely to check your crypto wallet or social media newsfeed than to think up some questions for your doc. In the next episode, I'll fill you in on simple tips and tricks to get the most of your routine visit even if you're fit as a fiddle.Stay tuned and subscribe to Friendly Neighborhood Patient for more wonderful and practical guidance! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rushinagalla.substack.com

Jessica och Hanna är fortsatt på turné och känner sig lite slitna. Hanna har kommit på några nya ord och Jessica funderar på om hon kanske är i klimakteriet. Dessutom mycket PMDS och pruttar.

Ich rede mit meiner lieben Kollegin und animite über PMDS = prämenstruales dysphorisches Syndrom. Was das ist und was man dagegen tun kann? in dieser Folge.