Podcasts about ukmore

Tim Harford is here to sprinkle a refreshing shower of statistical insight over the parched lawns of misinformation.This week, we try to unpick the confusion over a claim made by London Mayor Sadiq Khan about the contribution skilled immigrants make to the nation's finances.Mark Zuckerberg says that the average American has fewer than 3 friends. Is he right?Two doctors claim that up to 90% of Alzheimer's disease can be prevented. Are they wrong?And Tim interviews an American, Catholic, philosopher of religion called Robert Prevost. Is he the pope?If you've seen a number in the news you think we should look at, email the team – moreorless@bbc.co.ukMore or Less is produced in partnership with the Open University.Presenter: Tim Harford Reporter: Lizzy McNeill Producers: Nicholas Barrett and Nathan Gower Series producer: Tom Colls Production co-ordinator: Brenda Brown Sound mix: Nigel Appleton Editor: Richard Vadon

Welcome to Episode 29 Join us for a delicous conversation. Suzanne Marambio is the guest for this episode. The Power of Personal Transformation – How embracing change can lead to unexpected opportunities and personal growth. Overcoming Self-Doubt – Insights on pushing past fear and uncertainty to step into your full potential. The Journey of Reinvention – Real stories of shifting careers, passions, and identities to align with purpose. Trusting Your Intuition – The role of gut feelings in making big life decisions and finding clarity. The Intersection of Spirituality and Practicality – Balancing spiritual growth with real-world action. The Importance of Community and Support Networks – Why surrounding yourself with the right people matters. Navigating Life’s Unexpected Turns – How to adapt when life doesn’t go as planned. Living with Authenticity and Courage – Practical advice on showing up as your true self. Breaking Free from Limiting Beliefs – Understanding and shifting the mindsets that hold us back. Embracing Joy and Playfulness – Why fun and laughter are essential parts of the journey. Suzanne Marambio lives in Melbourne with her husband and two children. In 2012, her mother passed away from throat cancer, which became the catalyst for Suzanne's spiritual awakening. In her debut book, Journey from the Ego to the Centre, she shares her personal journey of self- mastery, recounting how her mental and emotional breakdown led to a significant breakthrough as she transitioned through the 3D, 4D, and 5D state of consciousness. Over the past ten years, she has undergone significant transformation through numerous experiences of spiritual death of the ego and karmic lessons, which have helped her reconnect with her soul purpose to lead others on their path of heart-centered living, sovereignty and connection to the Divine Creator. Links for Suzanne: instagram.com/suzannemarambio1 book available now for purchase at https://amzn.asia/d/4TpyxXe (Amazon and other country domains) https://www.dymocks.com.au/journey-from-the-ego-to-the-heart-centre-by-suzanne-marambio-9781837943791 (Dymocks, Australia) https://pegasuspublishers.com/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre (Pegasus publications, UK) https://www.barnesandnoble.com/w/journey-from-the-ego-to-the-heart-centre-suzanne-marambio/1146983027 (Barnes and Noble, USA) https://agendabookshop.com/products/journey-from-the-ego-to-the-heart-centre https://www.thenile.com.au/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre/9781837943791 https://www.waterstones.com/book/journey-from-the-ego-to-the-heart-centre/suzanne-marambio/9781837943791 (Waterstones, UK)) More about your host: Alicia is a mumma of four. She has been a lawyer since 2001 and has transformed from being an exhausted perfectionist workaholic to now living a life of delicious chaos, juggling mum life alongside her own legal business and her spiritual wellness business. In March 2012, while hanging out the washing, Alicia started to spontaneously channel one of her Spirit Guides, an Ascended Master called Goenga who spoke to her using her own voice (like Whoopi Goldberg in the movie, Ghost). This was the start of her channeling journey. Alicia loves to help people to thrive, enjoy life more and reconnect with their soul and remember who they really are - eternal pure love and magnificent light beings. Alicia has written a book called, PURE ENERGY - The Busy Women’s Energy Guide to Thrive. She has a passion to help humans understand themselves as energetic beings. Alicia lives with her family in Victoria, Australia. LINKS: SPIRITUAL WELLNESS BUSINESS www.aliciatemmerman.com www.globalsoulcentre.com/ LEGAL/HR BUSINESS www.dumaisws.com.au/ HEALTH AND WELLNESS VEGAN PRODUCTS BUSINESS http://aliciatemmerman.arbonne.com FACEBOOK COMMUNITY https://www.facebook.com/groups/frequencyraisingenergyearthschool LINK TO ALICIA’S BOOK https://www.aliciatemmerman.com/shop-now YOU TUBE - Global Soul Centre https://www.youtube.com/@theglobalsoulcentre323 LINKTREE https://linktr.ee/alicia_dumais_temmerman?fbclid=IwAR1Zet17KVAYLCep3FtYa2PeE9xYbuqGZECN0DIZajJQcvmtSXH0KKKz_iA FREE 7 day mini course - INCREASE YOUR ENERGY FREQUENCY https://aliciatemmerman.podia.com/85b5cfb0-5da7-402c-9351-89892bf7fa69 Much love Alicia See omnystudio.com/listener for privacy information.

Welcome to Episode 17 of the Tantra for Gay Men Podcast, hosted by Jason and Ingo Tantra!

A controversial British government plan to send asylum seekers to Rwanda has been central to the UK's response to a recent sharp increase in the number of people making the dangerous journey across the English Channel in small boats. But if the Conservative party lose the general election in early July, the Rwanda plan is likely to be abandoned.In this episode, two experts in UK immigration policy explain how the Rwanda plan became such a crucial part of the immigration debate in the UK. And how, whatever happens in the election, it's already shifting the wider conversation in Europe about how to deal with migrants and asylum seekers.Featuring Nando Sigona, professor of international migration and forced displacement and director of the Institute for Research into International Migration and Superdiversity at the University of Birmingham and Michaela Benson, professor in public sociology at Lancaster University. They're both co-hosts of the Who do we think we are? podcast. This episode also includes an introduction from Avery Anapol, one of the politics team at The Conversation in the UK.This episode was written and produced by Mend Mariwany with assistance from Katie Flood. Eloise Stevens does our sound design, and our theme music is by Neeta Sarl. Gemma Ware is the executive editor. Full credits available here. Subscribe to a free daily newsletter from The Conversation.Further reading and listening: Is the Rwanda plan acting as a deterrent? Here's what the evidence says about this approachRwanda asylum deportation plan faces more delays – how did we get here?Bespoke humanitarian visa schemes like those for Ukraine and Hong Kong can't replace the asylum systemI've spent time with refugees in French coastal camps and they told me the government's Rwanda plan is not putting them off coming to the UKMore coverage of the UK general election Hosted on Acast. See acast.com/privacy for more information.

Q15 – More about halal index funds in the UKMore

Q15 – More about halal index funds in the UKMore

Is reunion confusing you? Are you caught between biological and adoptive families? Adoptee and therapist David talks about magic moments, honeymoon period and confusion in his reunion. We explore how that confusion has eased and become easier to live with over time.Here's a bit about David from his website:I am a counsellor and EMDR practitioner. I offer face-to-face therapy sessions, including video calls if needed.I was adopted as a young child so I understand the issues and challenges that come with that, I now work with many adopted adults in this country and abroad.I became a therapist after volunteering all my adult life working with children and young people and prison work. I wanted to formalise that as I enjoy making a difference to people's lives. I am friendly, empathic and offer a safe space for you to explore any difficulties, such as anxiety, depression, relationship issues, identity, family issues, post-natal depression, panic attacks, suicidal thoughts, self esteem and confidence. I take a trauma informed integrative therapeutic approach. You will have your own space to talk about whatever you come to me with; there is no rush, it's a gentle way of exploring things.I am a member of the British Association for Counselling and Psychotherapy (MBACP). I achieved my Foundation degree Arts (FdA) in Counselling, after attaining levels 2 and 3 in counselling. The Foundation degree involved two years of training and over 100 hours of supervised counselling practice. I have a CPCAB diploma and certification in EMDR from the Dominic Beirne School of Clinical Hypnosis & Psychotherapy and also the flash technique and dyadic resourcing. ​Because of my interest in adoption, I also completed the Attachment Matters and 'Healing your Inner Child' training, developed by Nancy Maillie. www.nmtrauma.co.ukMore at https://www.davidbenjamintherapy.com/

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.This podcast is brought to you by Leora and Kate at Woman Kind.  We'll  hear about the limitations of the 'can do' inner summer energy, and how pacing is the way to go. How Natasha's inner autumn self-care has changed before and after having children, and the skills she's developed for experiencing rest in various ways, with young children.Natasha Richardson is the founder of Forage Botanicals, which makes natural remedies for periods and menopause. She has a Bsc (Hons) in herbal medicine and ran a successful clinic for over 10 years before writing her book ‘Your Period Handbook'. Now she has a team that takes patients while she focuses on product development and community relationships whilst raising her son and daughter. In 2021 she graduated from Oxford University with a Masters in design history where she has investigated women's medicine from 1850-2010. Find more info on Natasha:https://foragebotanicals.co.uk/If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/We'd be delighted to welcome you there and if you have any questions you can contact us through our site or email us at kindness@woman-kind.co.ukMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori FitzdoodlesMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear how Jyoti cares for herself through her menstrual cycle, using the seasons as a guide, how to tell if you've ovulated, why this is important even in perimenopause, how to have a 'good' period and how to max out the gift of the premenstrual phase aka the inner autumn.Jyoti is the founder of Jyoti Rani. She guides conscious souls to reclaim their menstrual cycle and live in sync with their body's natural rhythm through wellness rooted in indigenous wisdom and rich tradition. Jyoti is a Yoga Teacher, Menstrual Cycle Coach and Host of Decolonizing Wellness: The Podcast. Her offerings include 1:1 coaching, retreats, workshops and more. You can learn more at www.jyotirani.com and get 4 free menstruation meditations.Jyoyi's linkshttps://www.jyotirani.com/http://instagram.com/jyotirani_/  @_jyoti.rani_If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/We'd be delighted to welcome you there and if you have any questions you can contact us through our site or email us at kindness@woman-kind.co.ukMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season. Lou is a Menstruality and Cyclical Living Mentor, educator, speaker and Mum. She connects people to their cyclical nature so they can live balanced, authentic and fulfilled lives. After struggling with PCOS, Lou discovered Menstrual Cycle Awareness (MCA). This practice led to a deep inquiry into her own unique experience. Through this process, this not only healed her pain, but she now lives in a way which feels true and well paced. She offers talks, workshops, retreats and 1:1 mentoring online.You can find Lou herehttps://www.instagram.com/louperham/ @louerhamIf you are curious about your inner seasons and are navigating perimenopause, you might enjoy our free workshop: Towards Simplicity. It's 7pm UK Monday 4th September, where you'll discover the four essentials to simplify your path in perimenopause or our self-directed online course Perimenopause Unwrapped which is available from 4th September you can find both at https://woman-kind.co.uk/We'd be delighted to welcome you there and if you have any questions you can contact us through our site or email us at kindness@woman-kind.co.ukMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles

The Guilty Feminist episode 361: BoundariesPresented by Deborah Frances-White and Sarah Keyworth with special guests Anna Leong Brophy and Emily Lloyd-SainiThe Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Sarah Keyworthhttps://twitter.com/sarahkcomedyhttps://www.sarahkeyworth.co.ukMore about Anna, Emily and Egghttps://twitter.com/eggcomedyhttps://twitter.com/longbrophy https://twitter.com/emilylloydsainihttp://eggcomedy.comBig Speeches with Jessica ReganFirst Sunday of each month from 2 July. 3:00pm via Zoom. https://guiltyfeminist.com/big-speeches/For more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recording:Guilty Feminist at Kings Place 5 June, 22 June, 24 July: https://www.kingsplace.co.uk/?s=guilty+feministGuilty Feminist at Soho Theatre 11, 12 August TICKETS ON SALE SOONGuilty Feminist Live in Chichester, Monday 21 August: https://www.cft.org.uk/events/the-guilty-feministlive“Never Have I Ever” written by Deborah, Chichester Festival Theatre, 1-30 September: https://www.cft.org.uk/events/never-have-i-everThank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

Top stories for 8 May 2023 Celebrations for King Charles' coronation are into their second day in the UK More wet weather is on the way .. we'll get the Met Service to tell us who needs to be on the lookout. Budget advisers are alarmed about people using buy now pay later schemes for basic needs like groceries

The Guilty Feminist episode 352: Budget CutsPresented by Deborah Frances-White with Sarah Keyworth and special guest Michelle de SwarteRecorded 26 January at Kings Place in London. Released 3 April 2023.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Sarah Keyworthhttps://twitter.com/sarahkcomedyhttps://www.sarahkeyworth.co.ukMore about Michelle de Swartehttps://www.instagram.com/michelledeswartehttps://soundcloud.com/social-servicesBig Speeches with Jessica ReganLast Sunday of each month from 26 March. 3:00pm via Zoom. https://guiltyfeminist.com/big-speeches/For more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recording:Soho Theatre, 24-27 March: https://sohotheatre.com/shows/the-guilty-feminist-3/Guilty Feminist / Queers of Joy Crossover, 4 April: https://events.humanitix.com/the-guilty-feminist-queers-of-joy-crossoverNational Museum of Australia, 5 April: https://www.eventbrite.com.au/e/an-evening-with-deborah-frances-white-with-special-guest-steph-tisdell-tickets-568748350627Strike Q&A with Alison Spittle https://southwarkplayhouse.co.uk/productions/strike/Guilty Feminist at Kings Place 5 June, 22 June, 24 July: https://www.kingsplace.co.uk/?s=guilty+feministGuilty Feminist Live in Chichester, Monday 21 August: https://www.cft.org.uk/events/the-guilty-feministlive“Never Have I Ever” written by Deborah, Chichester Festival Theatre, 1-30 September: https://www.cft.org.uk/events/never-have-i-everThank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

The Guilty Feminist episode 349: DeathPresented by Deborah Frances-White with Sarah Keyworth and special guest Cariad LloydRecorded 26 January at Kings Place in London. Released 13 March 2023.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Sarah Keyworthhttps://twitter.com/sarahkcomedyhttps://www.sarahkeyworth.co.ukMore about Cariad Lloydhttps://twitter.com/ladycariadhttps://twitter.com/thegriefcasthttps://www.waterstones.com/book/you-are-not-alone/cariad-lloyd//9781526621832Big Speeches with Jessica ReganLast Sunday of each month from 26 March. 3:00pm via Zoom. https://guiltyfeminist.com/big-speeches/For more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recordingKings Place, 17 March: https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-6/Soho Theatre, 24-27 March: https://sohotheatre.com/shows/the-guilty-feminist-3/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

On this the final episode of Season 1, Bianca and Dan take you on a yuletide journey back into Christmas past, present and future. They discuss how Christmas looks for an autistic family and provide some tips on how to traverse the big day with family and all the sensory overload that comes with it. See you in 2023!Read some great advice for coping with Christmas over at Autism.org.ukMore great tips from AmazeDans Christmas music suggestions -Gaelynn Lea - Deepest Darkness, Brightest DawnFlaming Lips - Imagene Peise - Atlas Eats ChristmasChristmas In SoulsvilleThe Motown Christmas CollectionBlue Christmas - Blue NoteOur Christmas song - Late To The Party This ChristmasI'm late to the party this ChristmasIt's enough just to get out the doorI've forgotten my pillsAll the presents are no frillsAnd I've given the same ones beforeI'm late to the party this ChristmasAnd I wont find any comfort in foodCause the people are too loudIm awkward in a crowd And my lack of eye contact looks rudeI'm late to the party this ChristmasAnd my socks wont stop itching my feetAll this small talk is hellI just can't stand the smellsAnd I'm allergic to dried fruit and wheatSo I'm late to the party this ChristmasCause were both still recording a showAnd the news is I fearIt's the last for the yearBut were back next year raring to go

In episode 8 ‘The Future of Dogs & Children Part 1 ' Hannah talks to Debby Lucken, award winning dog trainer and behaviourist and the founder of 'Kids Around Dogs (KAD)'  In this episode we ask what it is that makes Debby's work with children and dogs a totally groundbreaking and life saving initiative in the UK, we dream together about Debby's What if... 'What if we could educate all children to understand dog behaviour on a national or international scale..'And Hannah and Debby begin to look back on the first of a series of meetings they hosted together with APDAWG in UK Parliament that will change the future of dogs and kids forever. You can follow Debby  and KAD Kids Around Dogs on Facebook, Instagram, Twitter & Ticktock and check out their education portal here: www.kidsarounddogs.co.ukMore about your host:Hannah is a qualified dog behaviour specialist in the UK with a degree in Animal Behaviour and a specialism in dog body language and pet dog behaviour. She's trained over 10,000 pet dogs in the last 10 years and written an illustrated guide to dog behaviour called ‘Whats my dog thinking: Understand your dog to give them a happy life'.  She featured as one of 3 experts on the prime time Channel 4 television series 'Puppy School' and currently writes courses for animal colleagues, vets, groomers and pet shops to reduce bite incidents and increase the handling and observation skills of these awesome, but often overlooked, fields of pet care.You can train along with Hannah as a pet owner or a pet professional at www.amplifiedbehaviour.com

In episode 7 ‘The Future of Dog Grooming Part 2' Hannah continues the conversation with Sue Williamson, qualified consent based groomer and author, about their mutual passion for teaching low stress handling techniques to qualified groomers and pet owners. In this episode we find out how this style of grooming could improve a show winning groom and talk about when restraints are absolutely necessary for health and safety. You can follow Sue via her Facebook Group Taking the Grrr out of Grooming Dogs, and access her educational portal here: www.takingthegrrr.co.ukMore about your host:Hannah is a qualified dog behaviour specialist in the UK with a degree in Animal Behaviour and a specialism in dog body language and pet dog behaviour. She's trained over 10,000 pet dogs in the last 10 years and written an illustrated guide to dog behaviour called ‘Whats my dog thinking: Understand your dog to give them a happy life'.  She featured as one of 3 experts on the prime time Channel 4 television series 'Puppy School' and currently writes courses for animal colleagues, vets, groomers and pet shops to reduce bite incidents and increase the handling and observation skills of these awesome, but often overlooked, fields of pet care.You can train along with Hannah as a pet owner or a pet professional at www.amplifiedbehaviour.com

In episode 6 ‘The Future of Dog Grooming Part 1' Hannah talks to Sue Williamson, qualified groomer and author of three books on consent based grooming about their mutual passion for teaching low stress handling techniques to qualified groomers and pet owners. In this episode we find out about Sues life long dream for grooming and dig into the detail about what makes consent based grooming an important step in advancing the future of dogs. You can follow Sue via her Facebook Group Taking the Grrr out of Grooming Dogs, and access her educational portal here: www.takingthegrrr.co.ukMore about your host:Hannah is a qualified dog behaviour specialist in the UK with a degree in Animal Behaviour and a specialism in dog body language and pet dog behaviour. She's trained over 10,000 pet dogs in the last 10 years and written an illustrated guide to dog behaviour called ‘Whats my dog thinking: Understand your dog to give them a happy life'.  She featured as one of 3 experts on the prime time Channel 4 television series 'Puppy School' and currently writes courses for animal colleagues, vets, groomers and pet shops to reduce bite incidents and increase the handling and observation skills of these awesome, but often overlooked, fields of pet care.You can train along with her as a pet owner or a pet professional at www.amplifiedbehaviour.com 

The Guilty Feminist episode 321: Live from Wilderness FestivalPresented by Deborah Frances-White, Susan Wokoma and Kemah Bob with special guests Imogen Clark and Chloe Oades and music from Samfire.Recorded 5 August at Wilderness Festival. Released 29 August 2022.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Susan Wokomahttps://www.instagram.com/susiewoosie12More about Kemah Bobhttps://twitter.com/kemahbobhttps://twitter.com/focitupcomedyhttps://www.21-soho.com/foc-it-upMore about Make Space for Girlshttps://twitter.com/MakeSpaceforGi1https://makespaceforgirls.co.ukMore about Samfirehttps://www.instagram.com/soundofsamfirehttps://open.spotify.com/artist/7vefVhH6K5BRYw91hgFLLzFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubCome to a live recordingLondon Podcast Festival https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-x-brown-girls-do-it-too/SEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Guilty Feminist episode 320: Live from GlasgowPresented by Deborah Frances-White and Kemah Bob with special guests Josie Long, Alison Spittle, Celya AB and Tabassum Niamat, with music from Grace PetrieRecorded 18 June at The Glasgow Pavillion. Released 22 August 2022.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Josie Longhttps://twitter.com/JosieLonghttps://twitter.com/artsemergencyMore about Alison Spittlehttps://twitter.com/AlisonSpittlehttps://www.pleasance.co.uk/event/alison-spittle-wethttps://podcasts.apple.com/gb/podcast/its-here-wheel-misfortune-alison-spittle-fern-brady/id1525520717?i=1000486470679More about Kemah Bobhttps://twitter.com/kemahbobhttps://twitter.com/focitupcomedyhttps://www.21-soho.com/foc-it-upMore about Celya ABhttps://twitter.com/abcelyahttps://linktr.ee/abcelyaMore about The Bowling Greenhttps://www.instagram.com/thebowlinggreenpollokshieldshttps://thebowlinggreen.org.ukMore about Grace Petriehttps://twitter.com/gracepetriehttps://gracepetrie.comhttps://assemblyfestival.com/whats-on/grace-petrie-butch-ado-about-nothingFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubCome to a live recordingEdinburgh Fringe https://tickets.gildedballoon.co.uk/event/14:4395/London Podcast Festival https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-x-brown-girls-do-it-too/SEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Guilty Feminist episode 320: Live from GlasgowPresented by Deborah Frances-White and Kemah Bob with special guests Josie Long, Alison Spittle, Celya AB and Tabassum Niamat, with music from Grace PetrieRecorded 18 June at The Glasgow Pavillion. Released 22 August 2022.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Josie Longhttps://twitter.com/JosieLonghttps://twitter.com/artsemergencyMore about Alison Spittlehttps://twitter.com/AlisonSpittlehttps://www.pleasance.co.uk/event/alison-spittle-wethttps://podcasts.apple.com/gb/podcast/its-here-wheel-misfortune-alison-spittle-fern-brady/id1525520717?i=1000486470679More about Kemah Bobhttps://twitter.com/kemahbobhttps://twitter.com/focitupcomedyhttps://www.21-soho.com/foc-it-upMore about Celya ABhttps://twitter.com/abcelyahttps://linktr.ee/abcelyaMore about The Bowling Greenhttps://www.instagram.com/thebowlinggreenpollokshieldshttps://thebowlinggreen.org.ukMore about Grace Petriehttps://twitter.com/gracepetriehttps://gracepetrie.comhttps://assemblyfestival.com/whats-on/grace-petrie-butch-ado-about-nothingFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubCome to a live recordingEdinburgh Fringe https://tickets.gildedballoon.co.uk/event/14:4395/London Podcast Festival https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-x-brown-girls-do-it-too/SEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Finance and credit play a big part in our lives. Removing or preventing access to them is hugely disruptive, as today's guest explains.Without fit-for-purpose finance on fair terms, businesses and social enterprises can't grow, create jobs or deliver vital frontline services, and millions of households are prey for loan sharks.Community development finance institutions (CDFIs) address the damaging lack of appropriate finance faced by many people, businesses and social enterprises. Responsible Finance represents CDFIs, and CEO Theodora Hadjimichael describes the uneven financial landscape in the UK, and:how her members work to get the right finance to under-served businesses and financially excluded peoplewhy Responsible Finance is like a 'coach' for its membersmapping policy work to direct results, whether that's influencing Government, securing investment, working with partners and changing lives for 70,000 people every yearhow Responsible Finance measures its own and the sector's impacther own journey to becoming CEO of the organisation.What next?Responsible Finance's website is www.responsiblefinance.org.uk  Its latest impact report is at https://responsiblefinance.org.uk/2022/05/changing-lives  Its members are listed in full and with geographical and sector-specific (eg social enterprise, business, personal) filters at www.findingfinance.org.ukMore about Heidi's work at  https://www.makeanimpactcic.co.uk

The Guilty Feminist episode 314: Who's Afraid of Giving Birth? Part OnePresented by Deborah Frances-White and Kiri Pritchard-McLean with special guest Melody Robinson, plus Jessica Fostekew and music from Grace PetrieRecorded 19 May at The York Barbican. Released 11 July 2022.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Kiri Pritchard-McLeanhttps://twitter.com/kiripritchardmchttp://www.kiripritchardmclean.co.ukMore about Jessica Fostekewhttps://twitter.com/jessicafostekewhttp://jessicafostekew.comMore about Melody Robinsonhttps://melodyrobinson.cohttps://www.instagram.com/allthingsbirthandbeyondhttps://www.birthrights.org.ukhttps://www.aims.org.ukFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubCome to a live recordingFOC it Up Comedy Club, from 19 June https://www.21-soho.com/foc-it-upSEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Australia/NZ tour https://guiltyfeminist.com/tour2022/Edinburgh Fringe https://tickets.gildedballoon.co.uk/event/14:4395/London Podcast Festival https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-x-brown-girls-do-it-too/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist episode 314: Who's Afraid of Giving Birth? Part TwoPresented by Deborah Frances-White and Kiri Pritchard-McLean with special guest Melody Robinson, plus Jessica Fostekew and music from Grace PetrieRecorded 19 May at The York Barbican. Released 11 July 2022.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Kiri Pritchard-McLeanhttps://twitter.com/kiripritchardmchttp://www.kiripritchardmclean.co.ukMore about Jessica Fostekewhttps://twitter.com/jessicafostekewhttp://jessicafostekew.comMore about Melody Robinsonhttps://melodyrobinson.cohttps://www.instagram.com/allthingsbirthandbeyondhttps://www.birthrights.org.ukhttps://www.aims.org.ukFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubCome to a live recordingFOC it Up Comedy Club, from 19 June https://www.21-soho.com/foc-it-upSEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Australia/NZ tour https://guiltyfeminist.com/tour2022/Edinburgh Fringe https://tickets.gildedballoon.co.uk/event/14:4395/London Podcast Festival https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-x-brown-girls-do-it-too/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

This week's guest is Martin Harvey, an entomologist and biological recorder based at the UK CEH Biological Records Centre. His main areas of work include the iRecord online recording system, liaison with national recording schemes, and the UK Pollinator Monitoring Scheme. Martin enjoys watching and recording hoverflies and I was delighted he agreed to an interview as although I know next to nothing about them, I do love seeing them in the garden and I'm always keen to find out more. Dr Ian Bedford's Bug of the Week: Beewolf What we cover The UK Pollinator Monitoring Scheme How hoverflies are distinct from bees or other flies How many species of hoverfly are in the UK More common species and the rarest Mimicry How to encourage more hoverflies into our gardens Where to find out more about hoverflies About Martin Harvey Martin Harvey is an entomologist and biological recorder based at the UK CEH Biological Records Centre. His main areas of work include the iRecord online recording system, liaison with national recording schemes, and the UK Pollinator Monitoring Scheme. He also teaches for Field Studies Council. Martin enjoys watching and recording hoverflies and other insects, and as a volunteer he runs the national Soldierflies and Allies Recording Scheme, and is County Moth Recorder for Berkshire. Links UKCEH Biological Records Centre Hoverfly Recording Scheme UK Hoverflies on Facebook Buzz Club hoverfly lagoons from Sussex University Dipterists Forum (the society for the study and conservation of flies) Other episodes if you liked this one: Butterflies with Peter Eeles Patreon Membership

The Guilty Feminist episode 313: Animal PassionPresented by Deborah Frances-White and Felicity Ward with special guests Naomi Evans and Lucy Cooke, plus Catherine Bohart and music from Jess Robinson and Clemmie Arnold.Recorded 15 May at The Marlowe in Canterbury. Released 4 July 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Felicity Wardhttps://twitter.com/felicitywardhttps://www.felicityward.comhttps://www.amazon.co.uk/Felicity-Ward-Busting-a-Nut/dp/B09VYMYFBXMore about Catherine Boharthttps://twitter.com/CatherineBohart/status/1541720617229099010https://www.catherinebohart.comMore about Jess Robinsonhttps://twitter.com/jessierobinsonhttps://www.jessrobinson.co.ukMore about our guestshttps://twitter.com/mslucycookehttps://www.everydayracism.co.ukhttps://www.hive.co.uk/Product/Natalie-Evans/The-Mixed-Race-Experience--Reflections-and-Revelations-on/26645720https://www.hive.co.uk/Product/Lucy-Cooke/Bitch--A-Revolutionary-Guide-to-Sex-Evolution-and-the-Female-Animal/26709618For more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubCome to a live recordingFOC it Up Comedy Club, from 19 June https://www.21-soho.com/foc-it-upSEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Australia/NZ tour https://guiltyfeminist.com/tour2022/Edinburgh Fringe https://tickets.gildedballoon.co.uk/event/14:4395/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist episode 313: Animal PassionPresented by Deborah Frances-White and Felicity Ward with special guests Naomi Evans and Lucy Cooke, plus Catherine Bohart and music from Jess Robinson and Clemmie Arnold.Recorded 15 May at The Marlowe in Canterbury. Released 4 July 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Felicity Wardhttps://twitter.com/felicitywardhttps://www.felicityward.comhttps://www.amazon.co.uk/Felicity-Ward-Busting-a-Nut/dp/B09VYMYFBXMore about Catherine Boharthttps://twitter.com/CatherineBohart/status/1541720617229099010https://www.catherinebohart.comMore about Jess Robinsonhttps://twitter.com/jessierobinsonhttps://www.jessrobinson.co.ukMore about our guestshttps://twitter.com/mslucycookehttps://www.everydayracism.co.ukhttps://www.hive.co.uk/Product/Natalie-Evans/The-Mixed-Race-Experience--Reflections-and-Revelations-on/26645720https://www.hive.co.uk/Product/Lucy-Cooke/Bitch--A-Revolutionary-Guide-to-Sex-Evolution-and-the-Female-Animal/26709618For more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubCome to a live recordingFOC it Up Comedy Club, from 19 June https://www.21-soho.com/foc-it-upSEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Australia/NZ tour https://guiltyfeminist.com/tour2022/Edinburgh Fringe https://tickets.gildedballoon.co.uk/event/14:4395/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist episode 311: Shakespeare for BeginnersPresented by Deborah Frances-White and Jessica Fostekew with special guests Sarah Ellis and Ann Ogbomo, plus Sophie Duker and Celya AB with music from Jess RobinsonRecorded 14 May at The Royal Shakespeare Theatre in Stratford. Released 20 June 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Jessica Fostekewhttps://twitter.com/jessicafostekewhttp://jessicafostekew.com/my-doingsMore about Sophie Dukerhttps://twitter.com/sophiedukeboxhttps://sophieduker.comMore about Jess Robinsonhttps://twitter.com/jessierobinsonhttps://www.jessrobinson.co.ukMore about our guestshttps://twitter.com/scarahnellishttps://www.instagram.com/annogbomoFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerFOC it UP Comedy Club https://podfollow.com/foc-it-up-comedy-clubCome to a live recordingFOC it Up Comedy Club, from 19 June https://www.21-soho.com/foc-it-upSEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Australia/NZ tour https://guiltyfeminist.com/tour2022/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist episode 309: Amy Calvert, Nighat Basharat and Desiree ReynoldsPresented by Deborah Frances-White with comedy from Jessica Fostekew and Sophie Duker and music from Jess RobinsonRecorded 23 April at the Sheffield Octagon. Released 6 June 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Jessica Fostekewhttps://twitter.com/jessicafostekewhttp://jessicafostekew.com/my-doingsMore about Sophie Dukerhttps://twitter.com/sophiedukeboxhttps://sophieduker.comMore about Jess Robinsonhttps://twitter.com/jessierobinsonhttps://www.jessrobinson.co.ukMore about our guestshttps://twitter.com/acalvert1012https://mobile.twitter.com/nighat_basharathttps://twitter.com/desreereynoldshttps://goodfoodbarnsley.orgFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recordingTOUR SHOW: Newcastle, 16 June https://tynetheatreandoperahouse.uk/events/the-guilty-feminist-live/TOUR SHOW: Manchester, 17 June https://thelowry.com/whats-on/the-guilty-feminist-live/TOUR SHOW: Glasgow, 18 June https://www.paviliontheatre.co.uk/shows/the-guilty-feminist-live-2022/FOC it Up Comedy Club, from 19 June https://www.21-soho.com/foc-it-upSEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/Australia/NZ tour book now. https://guiltyfeminist.com/tour2022/Ulster Hall, 14 October: https://www.ulsterhall.co.uk/what-s-on/the-guilty-feminist/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist episode 307: The Happy Hood and Brown Girl MagPresented by Deborah Frances-White with special guests Laura Graham and Jamilah Moktadir, plus Jessica Fostekew, Jen Brister with music from Nerissa Simmone and Grace PetrieRecorded 10 April at The Northampton Derngate. Released 23 May 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Jen Bristerhttps://witter.com/jenbristerhttp://www.jenbrister.co.ukMore about Jessica Fostekewhttps://twitter.com/jessicafostekewhttp://jessicafostekew.com/my-doingsMore about Laura Grahamhttps://twitter.com/TheHappyHoodNNhttps://www.thehappyhood.comMore about Jamilah Moktadirhttps://browngirlmagazine.com/user/jamilahmoktadirhttps://twitter.com/BrownGirlMagMore about Nerissa Simmonehttps://www.instagram.com/iamnerissasimmone_/https://www.youtube.com/channel/UCTwx-m5T_sPQat5lkaTX5mgMore about Grace Petriehttps://twitter.com/gracepetriehttps://gracepetrie.comFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recordingTOUR SHOW: Birmingham, 27 May https://www.atgtickets.com/shows/the-guilty-feminist-live/the-alexandra-theatre-birmingham/FOC it Up Comedy Club, from 19 June https://www.21-soho.com/foc-it-upSEVENTH BIRTHDAY SHOW in LONDON, 1 October https://www.eventim.co.uk/event/the-guilty-feminist-eventim-apollo-14545290/UK Tour booking now. https://guiltyfeminist.com/2022-live-uk-tour/Australia/NZ tour book now. https://guiltyfeminist.com/tour2022/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist episode 305: TechnologyPresented by Deborah Frances-White with special guests Dr Eleanor Drage and Dr Kerry Mackereth from The Good Robot Podcast, plus Jessica Fostekew, Jen Brister and Celya AB and music from Grace PetrieRecorded 9 May at The Corn Exchange. Released 9 April 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Jessica Fostekewhttps://twitter.com/jessicafostekewhttp://jessicafostekew.com/my-doingsMore about Jen Bristerhttps://mobile.twitter.com/jenbristerhttp://www.jenbrister.co.ukMore about Celya ABhttps://twitter.com/abcelyahttps://linktr.ee/abcelyaMore about Grace Petriehttps://twitter.com/gracepetriehttps://gracepetrie.comMore about our guestshttps://twitter.com/thegoodrobot1https://www.gender.cam.ac.uk/technology-gender-and-intersectionality-research-project/the-good-robot-podcasthttps://www.eleanordrage.comhttps://twitter.com/kerrymackerethhttps://twitter.com/CambridgeGenderFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recordingGood Luck to You, Leo Grande. Movie screening and podcast recording with Deborah and Emma Thompson. https://www.ticketsource.co.uk/booking/t-lnkeqggTOUR SHOW: Canterbury, 15 May https://marlowetheatre.com/shows/the-guilty-feminist-live/TOUR SHOW: York, 19 May https://www.yorkbarbican.co.uk/whats-on/the-guilty-feminist/TOUR SHOW: Birmingham, 26 May https://www.atgtickets.com/shows/the-guilty-feminist-live/the-alexandra-theatre-birmingham/FOC it Up Comedy Club, every Sunday from 19 June. https://www.21-soho.com/foc-it-upUK Tour booking now. https://guiltyfeminist.com/2022-live-uk-tour/Australia/NZ tour book now. https://guiltyfeminist.com/tour2022/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist episode 304: Reclaim These StreetsPresented by Deborah Frances-White with special guests Jamie Klingler and Pippa Woodrow from Reclaim These Streets, plus Tiff Stevenson, Suzi Ruffell, Kemah Bob and music from Grace PetrieRecorded 30 March at The Bath Forum. Released 2 May 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Tiff Stevensonhttps://twitter.com/tiffstevensonhttps://tiffstevenson.co.ukMore about Suzi Ruffellhttps://twitter.com/suziruffellhttps://suziruffell.comMore about Kemah Bobhttps://twitter.com/kemahbobhttps://twitter.com/focitupcomedyMore about Grace Petriehttps://twitter.com/gracepetriehttps://gracepetrie.comMore about Reclaim These Streetshttps://twitter.com/ReclaimTShttps://reclaimthesestreets.comhttps://twitter.com/jamieklinglerhttps://twitter.com/pippawoodrowFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTCome to a live recordingGood Luck to You, Leo Grande. Movie screening and podcast recording with Deborah and Emma Thompson. https://www.ticketsource.co.uk/booking/t-lnkeqggThe Guilty Feminist stands up, 26 April – 7 May https://sohotheatre.com/shows/deborah-frances-white-the-guilty-feminist-stands-up-2/TOUR SHOW: Reading, 8 May https://whatsonreading.com/index.php/venues/hexagon/whats-on/guilty-feministTOUR SHOW: Canterbury, 15 May https://marlowetheatre.com/shows/the-guilty-feminist-live/UK Tour booking now. https://guiltyfeminist.com/2022-live-uk-tour/Australia/NZ tour book now. https://guiltyfeminist.com/tour2022/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist episode 303: Oxford Feminist Jurisprudence Presented by Deborah Frances-White and Sarah Keyworth with special guests Lara Ibrahim, Sabrina Golds and Nicole Stybnarova from Oxford Feminist Jurisprudence, plus Athena Kugblenu, Molly Naylor and music from Grace PetrieRecorded 20 March at The New Theatre, Oxford. Released 25 April 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Sarah Keyworthhttps://twitter.com/sarahkcomedyhttps://www.instagram.com/sarah_keyworthhttps://www.sarahkeyworth.co.ukMore about Athena Kugblenuhttps://twitter.com/athenakugblenuhttps://linktr.ee/athenakugblenuMore about Molly Naylorhttps://twitter.com/MollyNaylorhttps://www.mollynaylor.comMore about Grace Petriehttps://twitter.com/gracepetriehttps://gracepetrie.comMore about Oxford Feminist Jurisprudencehttps://www.law.ox.ac.uk/research-and-subject-groups/feminist-jurisprudence-discussion-grouphttps://www.facebook.com/FeministJurispurdenceDiscussionGroupFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recordingThe Guilty Feminist stands up, 26 April – 7 May https://sohotheatre.com/shows/deborah-frances-white-the-guilty-feminist-stands-up-2/TOUR SHOW: Reading, 8 May https://whatsonreading.com/index.php/venues/hexagon/whats-on/guilty-feministTOUR SHOW: Canterbury, 15 May https://marlowetheatre.com/shows/the-guilty-feminist-live/UK Tour booking now. https://guiltyfeminist.com/2022-live-uk-tour/Australia/NZ tour book now. https://guiltyfeminist.com/tour2022/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist presented by Deborah Frances-White and Zoe LyonsEpisode 296: Walking Away with special guests Laurie Penny, Jessica Hynes, Sikisa, Grace Petrie and Jess RobinsonRecorded 5 March in Brighton. Released 7 March 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.Photo by @alysaocreatorMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Zoe Lyonshttps://twitter.com/zoelyonshttp://www.zoelyons.co.ukMore about Laurie Pennyhttps://twitter.com/PennyRedhttps://lauriepenny.substack.comhttps://www.bloomsbury.com/us/sexual-revolution-9781526602206More about Sikisahttps://twitter.com/sikisacomedyhttps://linktr.ee/SikisaMore about Grace Petriehttps://twitter.com/gracepetriehttps://gracepetrie.comMore about Jess Robinsonhttps://twitter.com/jessierobinsonhttps://www.jessrobinson.co.ukFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recordingDeborah Frances-White at WOW, 12 March https://www.southbankcentre.co.uk/whats-on/talks-debates/deborah-frances-white-stands-wowVicar Street in Dublin, 14 March. https://www.vicarstreet.com/component/thelist/show/1641-the-guilty-feminist-live-in-vicar-street-58-59-thomas-street-Dublin-8-on-14-Mar-2022.htmlMillie Bobby Brown: 21 March at Kings Place https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-mon-21-mar/Hannah Gadsby: 22 March at Kings Place https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-22-mar/Camp as Springtime https://unionchapel.org.uk/venue/whats-on/the-guilty-feminist-presentsThe Guilty Feminist stands up, 26 April – 7 May https://sohotheatre.com/shows/deborah-frances-white-the-guilty-feminist-stands-up-2/UK Tour booking now. https://guiltyfeminist.com/2022-live-uk-tour/Australia/NZ tour book now. https://guiltyfeminist.com/tour2022/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist presented by Deborah Frances-White and Sarah KeyworthEpisode 293: Being Bolshy with special guest Anjli MohindraRecorded 31 January at Kings Place in London. Released 13 February 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Sarah Keyworthhttps://twitter.com/sarahkcomedyhttps://www.sarahkeyworth.co.ukMore about Anjli Mohindrahttps://twitter.com/AnjMohindrahttps://linktr.ee/anjlimohindrahttps://www.netflix.com/gb/title/81144852For more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recordingNew Kings Place dates in 2022. 14 February and 21 March. https://www.kingsplace.co.uk/?s=guilty+feministDeborah Frances-White at WOW https://www.southbankcentre.co.uk/whats-on/talks-debates/deborah-frances-white-stands-wowVicar Street in Dublin, 14 March. https://www.vicarstreet.com/component/thelist/show/1641-the-guilty-feminist-live-in-vicar-street-58-59-thomas-street-Dublin-8-on-14-Mar-2022.htmlCamp as Springtime https://unionchapel.org.uk/venue/whats-on/the-guilty-feminist-presentsUK Tour booking now. https://guiltyfeminist.com/2022-live-uk-tour/Australia/NZ tour book now. https://guiltyfeminist.com/tour2022/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist presented by Deborah Frances-White and Sarah KeyworthEpisode 292: Authority with special guest Mary Ann Sieghart and music from The Tuts.Recorded 31 January at Kings Place in London. Released 6 February 2022The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Sarah Keyworthhttps://twitter.com/sarahkcomedyhttps://www.sarahkeyworth.co.ukMore about Mary Ann Siegharthttps://twitter.com/MASiegharthttps://www.maryannsieghart.comhttps://www.waterstones.com/book/9780857527561More about The Tutshttps://twitter.com/thetutsbandhttps://thetuts.bandcamp.comFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recordingNew Kings Place dates in 2022. 14 February and 21 March. https://www.kingsplace.co.uk/?s=guilty+feministDeborah Frances-White at WOW https://www.southbankcentre.co.uk/whats-on/talks-debates/deborah-frances-white-stands-wowVicar Street in Dublin, 14 March. https://www.vicarstreet.com/component/thelist/show/1641-the-guilty-feminist-live-in-vicar-street-58-59-thomas-street-Dublin-8-on-14-Mar-2022.htmlCamp as Springtime https://unionchapel.org.uk/venue/whats-on/the-guilty-feminist-presentsUK Tour booking now. https://guiltyfeminist.com/2022-live-uk-tour/Australia/NZ tour book now. https://guiltyfeminist.com/tour2022/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist presented by Deborah Frances-White and Jen BristerEpisode 281: Food Glorious Food with special guest Katy Wix and music from Sophie JamiesonRecorded 25 October at Kings Place in London. Released 22 November 2021.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.Big Speeches booking now: https://guiltyfeminist.com/big-speechesMore about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Jen Bristerhttps://twitter.com/jenbristerhttp://www.jenbrister.co.ukMore about Katy Wixhttps://twitter.com/WixKatyPre-order Delicacy http://smarturl.it/KatyWixDelicacyhttps://www.channel4.com/programmes/stath-lets-flatsMore about Sophie Jamiesonhttps://twitter.com/sophie_j_musichttps://ampl.ink/aZnG0For more information about this and other episodes…visit https://www.guiltyfeminist.comus https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTCome to a live recordingWork in Progress at the Camden Head. 1:00pm on Saturday 27 November. 3:00pm on Sunday 28 November. https://listings.camdencomedyclub.com/The Guilty Feminist Stands Up. 30 November – 4 December, 9:30pm. https://sohotheatre.com/shows/deborah-frances-white-the-guilty-feminist-stands-up/Shakespeare's Globe. 12 December. 6:00pm. https://www.shakespearesglobe.com/whats-on/the-guilty-feminist-2021/Camp as Christmas. 16 December. 7:00pm. https://www.unionchapel.org.uk/venue/whats-on/the-guilty-feminist-presents-camp-as-christmasThank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist presented by Deborah Frances-White and Jen BristerEpisode 278: Save our NHS with special guests Dr Bob Gill, Dr Rita Issa and Francesca MartinezRecorded 25 October at Kings Place in London. Released 1 November 2021.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.Vote for us in the National Comedy Awards https://www.thenationalcomedyawards.comOur new podcast You Can Talk to Anyone https://podfollow.com/you-can-talk-to-anyoneMore about Deborah Frances-Whitehttp://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Jen Bristerhttps://twitter.com/jenbristerhttp://www.jenbrister.co.ukMore about Francesca Martinezhttps://twitter.com/chessmartinezhttps://www.francescamartinez.comMore about Your NHS Needs Youhttps://www.yournhsneedsyou.comThe Great NHS heist. https://youtu.be/jboPXkusX04https://twitter.com/drbobgillhttps://twitter.com/drritaissaFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTCome to a live recordingKings Place. Thursday 4 November. 7:30pm. https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-04-11/Soho Theatre. Tuesday 9 November. 9:30pm. https://sohotheatre.com/shows/the-guilty-feminist/Big Speeches booking now: https://guiltyfeminist.com/big-speechesThank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

The Guilty Feminist presented by Deborah Frances-White and Bridget ChristieEpisode 275: Fighting for Hope with special guests Travis Alabanza and Holly Harrison-Mullane with music from She Drew The GunRecorded 11 September at The Queen Elizabeth Hall in London. Released 11 October 2021.Photos by Callum Baker https://callumbakerphoto.comThe Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.Vote for us in the National Comedy Awards http://www.thenationalcomedyawards.comMore about Deborah Frances-Whitehttp://deborahfrances-white.comhttps://twitter.com/DeborahFWMore about Bridget Christiehttps://twitter.com/bridgetchristiehttps://www.bridgetchristie.co.ukMore about our guestshttps://twitter.com/travisalabanzahttp://travisalabanza.co.ukhttps://www.amnesty.org.ukhttps://twitter.com/shedrewthegunhttps://shedrewthegun.comFor more information about this and other episodes…visit www.guiltyfeminist.comtweet us www.twitter.com/guiltfempodlike our Facebook page www.facebook.com/guiltyfeministcheck out our Instagram www.instagram.com/theguiltyfeministor join our mailing list www.eepurl.com/bRfSPTCome to a live recordingMothers of the Revolution. Wednesday 20 October, 7:00pm. Buy tickets now.Kings Place. Monday 25 October, 7:30pm. Buy tickets now.Kings Place. Thursday 4 November. 7:30pm. Buy tickets now.Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist See acast.com/privacy for privacy and opt-out information.

In 2016, Creative Review voted George Lee as one of the top 50 Creative Leaders globally, alongside Jude Kelly, Björk, and Paul Smith. She co-founded the pioneering social enterprise, The Age of No Retirement, championing a society where age doesn't define people. Before that, she was Director of the multi-award-winning design studio, This is Real Art.She is a highly respected disrupter and innovator in the age space, leading the way in showing how cross-generational innovation is central to social and economic impact. Her background and deep interest in psychology still inspire her work, but it is her belief in the power of design— making things work better for more people of all ages — that is her driver. With a design career spanning over 25 years, she has been responsible for multi-award-winning design campaigns worldwide.In 2020 she set up a specialist design research consultancy, The Common Land, to help businesses understand the outdated and economically limiting conventions of age and innovate products and services that work for all ages. She has recently joined the Design Age Institute, part of the Royal College of Art, as Community Lead bringing together healthy aging champions from all sectors to create real change and action — business, industry, academia, technology, the creative industries, government, and of course people of all ages.She is on the BSI working group looking into age-inclusive standards, the ISO working group on intergenerational workforces, and a Trustee of the Do It Foundation, a social enterprise whose technology helps people do good and feel healthier happier.For more information:https://www.thecommonland.co.ukMore about Creativity:"Creativity Without Frontiers" is now available at Unknown Origins Books and all relevant book retailers. Stay in touch:Web: https://www.unknownorigins.com/Twitter: Unknown Origins (@UnknownOrigins9) / TwitterInstagram: Unknown Origins (@unknownoriginsuo77)Facebook: https://www.facebook.com/Unknown-Origins-112791887004124LinkedIn: https://www.linkedin.com/company/unknown-origins/YouTube: Unknown Origins - YouTubeMusic by Iain MutchWALKERANDWILLIAMSupport the show (https://www.paypal.com/unknownorigins)

In episode 15, I talk to Elizabeth Cook about Lipedema.  I taught Liz how to Nordic Walk and since we first met, she has educated me about lipodema, as she herself has this condition.    Lipedema is a condition that does not get much publicity and therefore, there is very little awareness about it.  Our conversation starts with Liz explaining exactly what lipedema is, and how it affects sufferers and impacts their lives.  Later on, we discuss how Nordic walking has helped Liz improve her health and how it could help many more women.If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.ukMore on Lipodemahttps://www.lipoedema.co.uk/https://www.talklipoedema.org/https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0560.2009.01256.xNordic Walking Researchhttps://britishnordicwalking.org.uk/pages/nordic-walking-research#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #cancer #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #lipedemaSupport the show (https://www.buymeacoffee.com/walkingonair)

Cheryl is a trichologist, or in plain English, a hair-loss specialist. It goes a lot deeper than the roots as we are about to find out.Cheryl's website: https://cmhairloss.co.ukMore info on Wendy: https://kindasound.org/wendy-smith

Jaclyn left the corporate world behind in 2010 after realising life is too short not to follow your passion. As a nutritionist, hypnotherapist, holistic health coach with the world renowned CHEK institute AND a best selling author she has an infinite knowledge in her field. Recently, Jaclyn has become a recognised activist for body autonomy and medical freedom, featuring in several documentaries on this subject. Her most important role is being a Mum to her two daughters who are her motivation to continue her quest for justice against tyranny. Jaclyn's website: https://mindandbodydetox.co.ukMore on Wendy: https://WendySmith.me.ukMore on KindaSound: https://KindaSound.org

Personal trainer and coach Paul Roberts, presented by Ian Lynch on KindaSound's Wellbeing segment.More info on Paul: https://go-tribal.co.ukMore info on Ian Lynch: https://kindasound.org/isaac-george.html

Neurological disorder researcher, Natural Health Coach, and Gut Health Advocate Louise Harris, chats to Kath Temple about her support network and Facebook Group, Coming Alive.More info on Coming Alive: comingalive.co.ukMore info on Kath Temple: https://kindasound.org/Kath-Temple-profile.html

Join us ‘in conversation' with Jacqueline Ponclelet and David Ward, discussing Poncelet's recent exhibition 'Now and Then' at the New Art Centre  (21 Sept 2020 - 9th Jan 2021) and addressing topics as diverse as tattoos, taste, self-censorship  and cultural identity.This exhibition spanned 35 years of Poncelet's practice across disciplines, in work that often defies categorization.  She was a major figure on the international ceramics scene in the 1970s and 80s, and in the 90s diversified her practice to include painting, sculpture and public art commissions, ending the decade as one of the three curators of the British Art Show. David Ward  is an artist who works in photography, light and performance, often collaborating with choreographers, composers, architects and other artists to make exhibitions and work in the public realm. Ward has also exhibited at Roche Court on a number of occasions. The Roche Court Educational Trust works with over 6,000 children, young people and specialist groups annually, at both the Sculpture Park and elsewhere. We encourage an exploration of modern and contemporary art through our specialist looking, thinking & speaking approach.As an independent charity, we rely on donations to deliver our program. For further details of how to support our work, please visit our website at: https://rochecourteducationaltrust.co.uk/support-us/ Follow us on Instagram https://www.instagram.com/_ilovesculpture/ Follow us on Instagram https://www.instagram.com/_ilovesculpture/The Common Thread Exhibition was curated with Sarah Griffin, more information about the exhibition can be found here: https://sculpture.uk.com/programme/jacqueline-poncelet-now-and-then/ More about Jacqueline Poncelet's practice can be found at: https://jacquelineponcelet.co.ukMore about David Ward's practice can be found at: http://davidward-artist.co.uk/davidward-artist/Profile.htmlThanks to: David and Jacqui for donating their time.Dan Coggins for recording and editing the podcast.Funded by the RSA Catalyst Seed Award.

In this episode of The TEN, we discuss Combat JiuJitsu, Sub Underground, the new Pfizer vaccine release and take a deeper look into their clinical study on it. Medical leaders here and in the USA suppressing therapeutics and only giving us one option to take in the fight against the virus. Maybe we need a second opinion? Play clips on Gates, Fauci, a new strain in the UK & MORE

Joe Mosey is an absolute beauty.  On this episode we discuss: ------- More of Mike's Canada/USA border crossing experiences ------- Setting up gear is still the third most fun activity about being in a band...for Mike. ------- Bands that call one out of town show a "tour" ------- The hotel breakfast heist (how to, why, and stories) ------- Sometimes the "convenience" gear can actually improve quality ------- The progression of audio production software/hardware is too fast, unfair, and not always necessary...the electric car, on the other hand. --------  Sometimes too many options can be overwhelming and de-motivating -------- Our interesting show in Wrexingham, UK -------- More tour hacks like "renting" from Amazon (taking advantage of their return policy) -------- Joe's magic mushroom trip in Amsterdam... (Subway did not have mayo!) -------- Sharing a van with 9 dudes all over six feet tall -------- Your traveling heroes likely don't remember that time you hung out -------- Some extreme run-ins with Mother Nature on tour -------- Release strategically! Don't get trigger happy as soon as it's complete.   ------- Podcast credits: Intro/Outro Music:  “Do It All Again” by Rosedale https://open.spotify.com/album/7ulXavnpIdytHDqx2OEv8K --------- Produced and Edited Animations, and graphics by: Mike Liorti --------- Get 15% off your Vocal Eze order by using this link: http://vocaleze.refr.cc/mikeliorti --- Support this podcast: https://podcasters.spotify.com/pod/show/stateofmyart/support

Does any of this sound familiar?Can’t wait to get to the end of the week?Feeling exhausted and relying on caffeine to keep going?You keep asking yourself ‘What’s Wrong With Me? I should be happy!Well perhaps there isn’t anything wrong with you. Perhaps you’re not happy because you’re doing the wrong thing. But why do we let things linger like this for so long? Why do we struggle to make the change?Tune it to hear special guest Tina Neve, The Emotional Wellbeing Career Coach and founder of Human Decision share her expert knowledge and experience to help us move forwards.Our usual contributors are co-host Laura Lawrence and Jackie Groundsell. Behind the scenes is Simone Mardell, Production and Media Manager. Our host is Sian Murphy.Register for the CSI Global Women In Business Event here…https://csiglobal.eventbrite.co.ukMore information about the show at our websitehttps://thewomeninbusinessradioshow.com/

Does any of this sound familiar?Can't wait to get to the end of the week?Feeling exhausted and relying on caffeine to keep going?You keep asking yourself ‘What's Wrong With Me? I should be happy!Well perhaps there isn't anything wrong with you. Perhaps you're not happy because you're doing the wrong thing. But why do we let things linger like this for so long? Why do we struggle to make the change?Tune it to hear special guest Tina Neve, The Emotional Wellbeing Career Coach and founder of Human Decision share her expert knowledge and experience to help us move forwards.Our usual contributors are co-host Laura Lawrence and Jackie Groundsell. Behind the scenes is Simone Mardell, Production and Media Manager. Our host is Sian Murphy.Register for the CSI Global Women In Business Event here…https://csiglobal.eventbrite.co.ukMore information about the show at our websitehttps://thewomeninbusinessradioshow.com/

Are you currently making your product overseas but thinking about bringing it back to the UK? The pandemic has caused ongoing supply chain disruption and many businesses are now looking to make locally. In this episode, I look at what some of the pros and cons are of moving your manufacturing closer to home. I also give some tips for how to reshore your production as smoothly as possible if that's something you're looking to do. Discover: The reasons you might want to bring your manufacturing to the UK The benefits of making in the UK versus overseas What the potential pitfalls might be if you decide to explore manufacturing in the UK Why it's important to test a small range rather than moving all of your production in one go When it might not be possible to manufacture here How to overcome the higher labour costs of making in the UK The PR and marketing opportunities of making in the UK More about our virtual trade show Make it British Live! Online 24th & 25th September 2020 The virtual version of the Make it British Live! trade show -  connecting buyers and designers with UK manufacturers of fashion, textiles and homeware. Join us from the comfort of your desk, factory or home! Register for the virtual event here More Make it British Make it British website Make it British Brands Directory - search for brands and manufacturers that make in the UK Manufacturers Directory - search for manufacturers that are verified members of Make it British Find a UK Manufacturer -  ways we can help you find your perfect manufacturing partner Make it British Live! - our trade show Make it British Instagram

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 4 - EPISODE 1. SERIES PREMIERE -- Owen sat down with Jason of ‘We At One' which makes videos about health and well-being, specifically IBS related advice and guidance. Jason is a mental health advocate and life coach in training. He believes in using natural methods to treat / eliminate IBS. He is the wellness wizard and is here to share his story and open the conversation up on IBS and mental health -- Our Guest Details -- Jason of 'We At One' -- Instagram - https://www.instagram.com/we_at_one/ -- YouTube Channel - https://www.youtube.com/channel/UC-OfIVXEZ2KDicgf3WKH2EQ -- Based in the UK - More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/  -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 2 - EPISODE 6 -- We sat down with Stella Stathi of Body Prema and Priestessing the body. She is a qualified, experienced Jungian/Somatic Psychotherapist and Coach, Women's Eating Psychology & Body-Image Specialist, Feminine Embodiment Teacher & Energy Healer. She holds a Master of Arts Degree in Integrative/Jungian Psychotherapy and has also been trained extensively in Body Psychotherapy and Somatic Coaching, as well as in a variety of therapeutic schools and healing modalities -- Our Guest Details -- Stella Stathi -- Body Prema / Priestessing The Body -- Website - http://bodyprema.com/-- Instagram - https://www.instagram.com/priestessingthebody/  - Facebook - https://www.facebook.com/priestessingthebody  -- YouTube - https://www.youtube.com/channel/UCsfSFLFrJDK7t2GmRkm3fGQ   -- Based in the UK -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 2 - EPISODE 4 -- We sat down with Dave Furness who is a trauma informed coach and mental health advocate. He hosts the ‘Let's talk mental health podcast' and has a passion to make vulnerability mainstream. He works with clients to help them heal mental and emotional trauma, rewire their nervous system response and working with subconscious beliefs and coping strategies. He offers 1-1 coaching and group coaching -- Our Guest Details -- Dave Furness Dave Furness - Trauma Coach -- Website - https://davefurness.com/ -- Instagram - https://www.instagram.com/thedavefurness/ -- Facebook - https://www.facebook.com/thedavefurness/ -- YouTube - https://www.youtube.com/channel/UCEhoxM9cGVEIF4vWchGzITQ  -- Based in the UK -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/   -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines   -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  -- More afforadable Online Counseling https://www.betterhelp.com/about/  -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now. The intention of the show is to hear from experts and also those who have experienced trauma -- We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 2 - EPISODE 2 -- Owen talks Roland Chesters. Who is a self-employed Disability Development Consultant and has his own company, Luminate. Roland Chesters who was given just two weeks to live after being diagnosed with HIV . Roland is now a campaigner for disability rights. Today we will talk about the impact any form of disability has on our mental and emotional health -- Our Guest Details -- Roland Chesters Luminate -- Website - https://luminate.uk.com/ -- Based in the UK -- More on Man Cove Wellbeing -- The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing  -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK -- The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA -- National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/   -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The PODCASTS on this channel and it's content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Martin has over 30 years of experience working in the construction industry. Initially as a Contractors Quantity Surveyor and later as a Project Manager. With a degree in Quantity Surveying, his experience benefits from a diverse range of projects across his career including museums, police stations, banks, schools, offices, churches, and private houses.Martin recognizes that construction projects are a challenge, even for those with experience. Having spent some time working with Property Investors Martin quickly realized that there was no one independent for them to turn to for advice.Since 2013 he has provided independent support to Property Investors that are carrying out refurbishment, conversions or full construction. From ad-hoc telephone advice to full project management of the scheme and from one to one training to group seminars always on hand to help in whatever way he can.In true form, Martin has shared a link with us so you can book in a call with him directly:Book a call - rebrand.ly/call-MartinIn conjunction with all of this, Martin also sources and manages his own refurbishment and conversion opportunities generally working with private investors.More details about what he does can be found at: www.helpfulpropertygroup.co.ukMore details about the training courses he runs:www.refurbishmentmasterclass.co.uk

This episode we chat with Jon from Roam Brewing co. Whilst enjoying Sound Bitter. Another local of ours tells us his beer story and how things have changed recently and how to go forward. Thanks for coming on Jon!Follow Roam Brewing Co: roambrewco.ukMore info about All Together: alltogether.beerTimestamps: About Jon and Roam - 01:50Sound Bitter - 14:09The Taproom - 20:34Logo/Roam Membership - 25:31Future Beers - 28:00Collaboration - 33:00Other Half (All Together) - 36:20COVID-19 Impact on Roam - 39:54If you have any recommendations for us, feel free to email HelloHighHops@gmail.comThanks to Vessel Beer Shop based, our one and only beer shop partner! Find them at: vesselbeer.co.uk

On 31 January 2020, the UK finally left the European Union. Alex and Amar, their work seemingly almost done, guide you through the last moments of the UK's membership of the EU. What is next for the UK? More importantly, what is next for MPVB?

"It's not about studying more, it's about studying smart". The common theme this week is how to be a good student - maybe even a truly outstanding student - through creativity, critical thinking, how to study smart, and how to improve memory. Join me and my guest Dr Marie Buda, who shares her considerable expertise on:- CREATIVITY: as an innovation consultant by day, Marie has some fascinating thoughts on how to be more creative as a student, in drawing together ideas and making new ones.- CRITICAL THINKING: in her spare time, Marie coaches students on critical thinking: the art of thinking deeply, logically and critically about information we're presented with, and how and when to impress your teacher, examiner or admissions tutor by challenging accepted wisdom with critical thinking.- GOOD STUDY HABITS: keeping on top of your life and your studies, time management for students, and staying in control- WAYS TO IMPROVE MEMORY: Marie's PhD was on memory, and we geek out on some fascinating memory science, including why she turned up to her exams in her pyjamas!Links mentioned in this episode:Marie's personal website: www.mariebuda.comMarie's site for students interested in studying psychology at college / university, especially in the UK: www.psychologyadmissions.co.ukMore hints, tips and detailed resources available on the Exam Study Expert blog, at www.examstudyexpert.com.

With knife crime being at an all-time high, especially in London, the guys discuss the issues of knife crime in this episode of the podcast.    Some may argue there is a lack of activities for young people to take part in which results in them turning to crime. Parents have also been called to take responsibility and enable their kids to turn to them in times of need. What can be done to tackle knife crime in the UK? More action from the government? Or should each person who picks up a knife with the intention to hurt someone take full responsibility?    We'd like to hear what you think, let us know in the comments! 

Today I share the story of some pretty harsh criticism I received, and how I had to deal with the fact that my listener had a point. Welcome to episode 639 of the School of Podcasting Sponsor: Podcastguests.com 3:47 PodcastGuests.com helps you find guests for your podcasts for free PodcastGuests.com will feature your podcast to its over 6,500 users to find qualified guests that meet your requirements You can also find 200 expert guests anytime in the directory at podcastguests.com/directory Today I'm talking about branding, and I could've invited Greg Corey  (Corey says, I love to talk to audiences about how creating better branding for themselves and their products can skyrocket their sales).  It took all of three seconds to find Greg, and we know he's looking to get on podcasts.  Sign up at PodcastGuests.com/sop  Fat Fingers Can Cause More Them Embarrassment 5:06 In the last episode, I mentioned that I had brought up a controversial subject (Collin Kaepernick) and that people might tune out (the subject was controlling the conversation). What is offending is not the episode but rather your poor grasp on basic spelling and grammar throughout many pages on this website.. By the way, if you want to sound like an authority, please learn basic spelling and grammar or hire someone (fiverr) to do it for you.. How do you have an education degree when this is how you write and communicate? By the way, in the sub-title, “Freedom of Speach is Not Freedom from Consequences”- The word “speach” is spelled Speech. Any sixth grader knows that and certainly a g college graduate should know that as well.. It is not that hard. At least have your written copy proof read by someone who does know how to spell and write decently before publishing it to the world. Geez! I think that is pretty basic.. How again can you confidently charge $200 an hour for consulting when you have such poor spelling and grammar skills in your written web copy? You are a joke sir! What college granted you a degree when you consistently cannot write legibly? and you are tying to sell yourself as an expert? Please! I will say again.. Please! At least hire someone to cover your mistakes and not try to promote yourself as some sort of “expert” – You look like a damn fool sir So I sent Mark Doyle and Email Dear Mark, Thanks for the comment. My Apologies for the typos. You're right I'm a damn fool and a joke of a human being... Dave Mark Sent Me a Reply Mr. Jackson I would like to take a moment and apologize for my comments and harsh criticisms. It was unwarranted and uncalled for and not like me at all to post something like that Please accept my apologies Best of luck to you sir Mark Made a Really Good Point in a Really Crappy Way I hold no ill will toward Mark. Mark may have had a really bad day, and I have forgiven him. He did get me to check into why these typos got through (I was using two spell checkers, and Grammarly does a GREAT job). In a nutshell, I had logged out of Grammarly and it no longer was checking everything I typed.  There is Probably More Than One Way To Fix Your Issue I had typed my show notes about an hour before I published them. I did this to "flush out" ideas before I pressed record. Then I thought, would this not work a day or two (or a week) in advance so I could come and look at the copy with "Fresh eyes." Yes, this could be done.  Another option would be to type shorter notes. This makes sense to a certain extent. I always want to have at least 300 words. I am currently at 1591.  If I pushed thing back even further than a few days, I could hire someone to look over my posts.  This is not an unsolvable issue. It just means I can't keep doing what I've always been doing.  Your Podcast Is Your Brand In looking up different items about what makes a good brand, I kept seeing things that I saw that I had dropped the ball on. Neglecting Public Perception: The public’s perception of your brand might not be the rosiest, but instead of chalking it up to bad luck or pointing fingers, it’s time to get serious about turning that frown upside down. (source).  Another article mentioned this as "Not providing great brand experience." Brand experience is not only about your stuff, but also your website experience and every other touch-point where customers come in contact with your brand. Another article stated, "Many savvy consumers judge credibility by grammar and attention to detail." Why Branding Matters The audience might feel: You value quantity over quality when you get sloppy You appear irresponsible You appear uncaring You think the audience stupid (as they won't notice) You're not the most intelligent person on the planet.  The Internet Writes in Ink While many blunders appear on the news and are replaced by tomorrows new headlines, don't plan on everyone's short attention span. Just ask Louis C. K (Sex offender), Chi-Fil-a (homophobic), Uber (employee Harassment), Target, Facebook, and many others (data breach), as well as other companies that have had topics that left a black eye.  It's Just a Podcast 22:15 You may be tempted to think, "It's just a podcast." That kind of talk will keep us in the "Minor Leagues" of content creators.  We end up with a stereotype that sounds a lot like this video or this video where we are all giant nerds.  Building Your Brand You need to develop a brand strategy, and understand your business objectives and shift focus to that instead of designing a beautiful logo that won’t work. Also, realize your business strategy may be "THIS IS NOT A BUSINESS." With that in mind, you may want to blow off your brand. I would recommend you don't.  When you launch your podcast you are creating your brand. In looking at a TON of articles about branding, here are some things to consider: 22:35 Pat Flynn talks about the Four P's. These are: Places: You want to create your list of places where your target audience exists. This could be online or offline. I like to go to conferences, meetups, and events. My goal is to tell you the eye color of my target audience. It's not just in person, look at what publications they read (those kinds of things).  People: Look at the people in your space who already have a following. You don't do this to rip them off, but to see what is working. You can see what they are covering. Products: Make a list of all the products and their prices.  Position: After you look at where they are, who they are following, and seeing the products, you can see if there is any place where you can take your unique perspective (where you explain things in a way that immediately obvious or cliche).  I love the quote by Seth Godin, "Don’t find customers for your products, find products for your customers.”  If you haven't read the book "Will it Fly" by Pat Flynn, you should. You can even listen to Pat Read it on Audible (you can get the book for free if you're a new customer) go to www.schoolofpodcasting.com/freebook  You need to research your competitors, look for points of differentiation, then define who you are, who your customers are and how to connect with them The Podcast Brand Experience Some 23% of consumers say they would stop using a brand after a bad experience. (source) In that report, they were talking about dealing with rude employees, etc. However, in podcasting what is part of the experience: Your intro/outro  Your audio quality Your logo Your voice (tone, accent) Your grammar How quickly you get to your topic The relevancy of advertisements if you have them Your volume levels The quality of your content. Are you boring? Your show notes (we did a whole episode on do people look at these?) I'm Worried About This Post As I write this in October of 2018, people are freaking out about the little things that often don't matter (what font on your artwork, what theme for their website) and while all of that is your brand, if you try to wait until everything is perfect you will NEVER start your podcast. Keep in mind you can change your brand (Dunkin Doughnuts is changing their brand to Dunkin, Starbucks used to have BOOBIES in their logo. BOOBIES! What I Want You To Take Away From time to time you may get some negative feedback. Some of it may be constructive, and some it may be cruel. Today my point is, no matter how feedback is provided you need to ask yourself, "Is it true? Do they have a point?" and in the case of Mark Doyle - he did and I thank him for that.  Ideas For Adding Merchandise To Your Podcast I have an interview with James from Tee Public from the last day of Podcast Movement (hence the lack of voice, and the loud background). Ideas on how to integrate merchandise with your show How to sell without being "salesy" There are more products - not just t-shirts Now with coverage in the UK More features coming very soon. Ready To Start Your Podcast? Join the School of podcasting and don't just get access to tutorials, but join a community of podcasters who all work together to help each other grow their audience Join today.  

Our guest on this episode is Anthony Thomson… On the surface he’s a banker, but what he really is, is a major disruptor: Anthony Thomson is the founder and chairman of Atom Bank, Chairman of the Financial Services Forum, Chairman of the National Skills Academy for Financial Services, and NED of agilti, a company providing banking software as a service.Atom was granted it’s banking licence in June 2015. It launched in March 2016, as the first real alternative to the High Street banks. It is the first full service retail and business bank delivered via an app.Atom bank was voted no 8 In the KPMG survey of the world’s 100 leading fintech innovators for 2015, and no 4 in the Challenger Project’s list of the top 10 global innovative brands.Previously Anthony was founder of Metro Bank and served as the first chairman from 2009 until 2012, before leaving the bank in December 2012When it launched in 2010 Metro Bank plc was the first new ‘High Street bank’ in the UK for over 150 years. In March 2016 it floated on the London Stock Exchange with a value of £1.6 billion.The Financial Services Forum, established in 1998, is an independent membership organisation for senior executives with an interest in financial services marketing effectiveness, with a remit to ‘improve financial services marketing on the basis that good marketing is good for consumers’.The National Skills Academy for Financial Services is an independent employer-led, charitable organisation which is a leading body for training & development in the financial services industry.He is co-founder of Moneyspinners, an annual charity cycle ride for financial services executives.In 1987 Anthony founded City Financial Marketing which, by the time he sold it to Publicis in 1997, was Europe’s largest financial services marketing and communications group.After a year off he co-founded The Financial Services Forum, which he ran until 2007, at which point he became chairman.He has been included in Marketing Magazine’s ‘Power and influence top 100’ and named by the Evening Standard as ‘one of the 1000 most influential Londoners’ and one of the 60 most influential in the City.From 2011 to 2014 he served as visiting professor to London Metropolitan University Business SchoolIn September 2016 he was made a fellow of the Marketing Society.More on Anthony Thomson: http://AtomBank.co.ukMore on hiring the host and speaker Dov Baron: http://FullMontyLeadership.com See acast.com/privacy for privacy and opt-out information.

The story I've never told about how I know you can recover from being suicidal and go on to live a happy life. Plus food tips to get you started to beat depression.Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire.I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is:From Suicidal To SensationalIn addition to this story, at the end of this episode I'll share with you the best ways to use food to beat depression and help get your emotional life back on track.OK enough hints from me, let's get on with the story. It's a big one.My inspiration for this storyA very short time ago – last week in fact – I learned that one of my favorite rock singers ever, Chester Bennington, committed suicide. And I was pretty shaken for days afterwards – not because I was close to him, because I wasn't. I never actually met him, although I was fortunate enough to see him live in concert about ten days before he died. Not because I didn't love his singing, because I did. But because I thought to myself, 'If Chester had known what I know, maybe he wouldn't have had to die'.So Chester this episode is dedicated to you. As well as to anyone who is experiencing the kind of debilitating sadness that can end in a life ended way too soon.So that's why I'm sharing with you a very personal story that I've never shared before. I want to tell you exactly why I can help people who feel they're broken. People who feel so unhappy, that suicide looks like the only way out. And I'm sharing this because if this even helps one person listening, then it will be worth it.This story is about depression, and about how you can absolutely one hundred percent overcome it. How you can kick it to the curb so that it never darkens your door again. Yes you can beat depression and I will tell you how to start.The first time I was depressedThe first time I was very depressed that I can remember, I was about eight years old. All I remember is that I was sitting on the bed in my parents' room, holding my dad's revolver on my lap and wondering if I could pull the trigger. I must have seen TV shows with people shooting each other or something. I mean I don't know how else I could have known at such a young age how to use a gun. My dad never showed us how to use it. And I don't even remember how I knew the gun was in there. He must have taken it out at one point, I don't know.There's a lot from my childhood that I don't remember because although on the whole it was a happy childhood with travel and lots of animals and all kinds of very good things, parts of it were not so good. One event in particular when I was about three years old was blocked from my memory until many years later – but that's another story.Anyway I was sitting with this gun on my lap and obviously I didn't pull the trigger. But I can remember that I wanted to. I really wanted to – but I thought I wasn't brave enough. It took me many years actually to realize that by deciding not to pull the trigger was the brave decision. It takes a lot more courage to face your fears and try to move past them than it does to obliterate everything with a gun shot, a jump off a roof or whatever.Playing dolls house with a child psychiatristAt some point my parents took me to a child psychiatrist, because my teachers at school were worried about me. They were worried for good reason because I was crying all the time. At least, that's what they told me. I don't actually remember that, fortunately, but it must have been true. I mean, why would they lie, right? So I went to this child psychiatrist and we basically played with a dolls house for an hour and he'd talk to my parents afterwards. I remember him asking me to tell him about the relationships in the family. He'd ask things like, “What does the dad do when he comes home?” and “What does the little girl think about her brother?” That kind of stuff.I don't really remember if it brought any benefit, I mean it was good to have someone to talk to. But I didn't feel any different afterwards. The doctors told my mom that I had a 'chemical imbalance in the brain' and that it was kind of tough luck, really, because nothing much could be done apart from perhaps drugs.Then I discovered theaterThings gradually got a little bit better at school, mostly because I discovered theater. I found out that when I was performing on stage, everyone wanted to be my friend afterwards. It didn't last long – only as long as the run of the show. But still it was a start. And I don't remember any other big incidents with guns or anything. Just an overall sadness which at the time I'd channel into writing journals, as I imagine many teenagers do. I wrote a book as well – two books actually, one for children about a magical world, and one about a girl who ran away from home. I never tried publishing them, but I did enjoy writing.My life got gradually better when I made some really good friends in high school. I went to college, got a theater degree, still with rocky highs and lows in terms of mood swings though. For a while I thought I was probably manic-depressive or something, because that's what it felt like. I'd have huge highs and huge lows.Fast forward a few years, and I found myself in Paris, France. If you've been listening to this podcast you'll have heard about several of my adventures those first few years there. More are coming, by the way, just to let you know!Anyway I was working as a singing waitress slash coat check girl in a very bizarre but fancy French restaurant. I'll share more about that in another story – but for now let me say that at this time, I was having a pretty good time. Life wasn't perfect but I did have fun. However I was about to take a deep dive into my lowest low ever.But then along came the guy...And it started, as these things often do, with a guy. A very attractive, magnetic guy who to this day still carries a torch for me, as the saying goes. If I'm to believe his family. Anyway one night my friend – I'll call her Mabel – invited me to her sister's house for dinner on Christmas Eve.Now you have to know that dinner on Christmas Eve in France is a big deal. It goes on for hours and the food is of course amazing. We sat down to eat at about one in the afternoon and we didn't get up till about eleven at night. The amazing thing was that because each course was very light and we had breaks in between, I actually didn't feel overstuffed. I felt quite good.What made me feel even better though was that as soon as I sat down to the table with Mabel and her family, I saw the most gorgeous guy looking right at me. I'll call him Jean. Our eyes met and that was it. It was like being hit by lightning, like the world stopped and there was no-one else there but he and I. I imagine the rest of the family was like 'oh boy, here we go'. It was very obvious to everyone that there were some major fireworks shooting across the table.A whirlwind relationshipSo of course we wound up getting together. I think he called me the next day or something, I can't remember. What I can remember is that we had a bit of an intense, whirlwind kind of relationship. I went to his house and basically never left. We were together all the time, we were massively attracted to each other, and our physical relationship was amazing.Mabel's family were really happy about this, because they already knew me, and Jean was the son of my friend's sister's husband, if that makes sense. So it was like I was going to be part of Mabel's family, which was very cool. They could all see that it was pretty serious. And everything happened really quickly. Everyone took it for granted that we'd marry, have kids and all of that. We were that magnetised.A week into the relationship I went with him to the south of France to meet his parents as well as his daughter (from a previous relationship) who was I think about 8 or 10 years old at the time. His parents loved me, his daughter really took to me straight away - and I to her. All the family were doubly happy because Jean was a bit of a wild guy and they felt that I was the perfect person to...I don't know, bring him a bit of stability, I guess.A powerful connectionSo for those few weeks we had an incredible relationship. I felt like I'd finally met the guy for me, and all of that. Four weeks went by that felt like four days, and though that might not sound like a long time, sometimes that's all you need. When you have a strong connection with someone, you just know, right? Have you ever felt upon meeting someone that you just have this very powerful link to them somehow? That's what this was like, with of course all the romantic stuff thrown in. And the power of a very intense physical attraction too.The beginning of the endBut Jean had a real cruel streak. I didn't know how cruel until one night, literally in the middle of making love, he says to me that it's over. What timing, right? Sadistic, I call it. Well I remember feeling like my insides had suddenly frozen solid. The first thing I said was, “Why?”His response devastated me. It wasn't because he didn't love me, because he said that he did. He said that he loved me deeply. It wasn't because his family didn't get along with me, because they adored me. He actually said, “Because I'm not a good person. I'm not good enough for you, and you deserve someone deeper than me who will be true to you and love you the way you deserve to be loved. I'm just not a good person and I'll only end up hurting you and you deserve better”.Well, I was devastated. He was basically breaking up with me because I was a good person. In his last relationship before me, he'd had affairs, and he was telling me that he couldn't be the good kind of man that I needed. It was because he loved me so much that he was breaking up with me.The suicide attemptI didn't know what to do – I cried, I pleaded, I told him I loved him, but he wouldn't change his mind. So I thought, 'I can't take this. This is just too much'. I went to the kitchen to get a knife, took it to the bathroom – this was the middle of the night – and I used it on both my wrists. It didn't hurt – I found out later that if you're in a bad enough state, you feel no pain. I can remember that it was harder to draw blood than I thought so I had to do it several times.And my intention was very clear. It wasn't to die, although I definitely wanted to die in that moment. My main thoughts were something like, 'This will get his attention, he'll see how I can't live without him. And everyone else will see how I really need help and I need it NOW. This will get them to take me seriously'. Now when I think of it I cringe, but at the time that's how I was feeling. I was desperate.He came running into the bathroom of course, probably totally freaked out, and he called Mabel who came and got me. I won't say all the details, but the short version is that I wound up in the hospital for two weeks, on antidepressants and seeing a psychiatrist daily and all that.That experience was something else, which I'll probably talk about in another episode.Is depression hereditary?I later found out that several family members of mine – I won't say who – had tried to kill themselves. One went up onto a rooftop and almost jumped, but fortunately they called someone who talked them out of it. The other, well I know they didn't die but that's all I know. And there were others who were severely depressed on and off for pretty much their whole lives, but again I don't know the details.All I do know is that I was told that depression is hereditary. You know, that it's in your genes so you can't help it. But you know what? I don't have it anymore even though it started when I was small, and although it was throughout my family since they were small, my kids are now teenagers and neither of them have it. Ha! It stops now, and it stops with me.What happened to JeanBut before I tell you how it stops with me, I want to briefly share what happened with Jean. He never came to see me in the hospital – well, no-one came, I think they weren't allowed – and when things got really bad for me I went to the states for a while.And wouldn't you know that Jean then wanted me back. I could literally feel him calling me from France. After a few months in the States, I did feel that I needed to go back to France and finish things up, tie up loose ends, as it were. And I did go back with Jean for a very short time, but by then so much had happened that I just couldn't make it work. I remember him picking me up from the airport and me thinking, 'Hmmm, this doesn't feel right anymore'. My trust had been broken, as you can well imagine.So I wound up leaving Jean, although I'm still in contact with Mabel. Which is how I know that even today Jean still carries a torch for me. I got under his skin and he's never forgotten me. To be fair, I haven't forgotten him either, though perhaps not quite for the same reasons. Even Jean's daughter, who only met me once as a child and is in her early twenties now, has reached out to me and wants to see me.I am going to try and see her, because none of this was her fault. Mabel told me that I was probably the first person who really saw her when she was a child, who really connected with her in a way that other people hadn't. So I do owe it to her to go and see her.Would you know this about me if you met me?Now the reason I'm sharing this story with you is because if you look at my website, or if you've met me in person, you would never know that I was once that depressed. I'm usually described as bubbly and bouncy and all of that. You'd know that I'm a rock singer, that I like to have fun, that I'm a bit zany and that I jump all over the place. You'd know that I like to laugh and see the crazy side of life. But you'd never know that I had once really wanted to die.When I was told by doctors all those years ago that I had a chemical imbalance in the brain and that there was no cure as such, I believed them. But I am living proof that you can overcome depression. You can beat depression.The question of course that you might be asking is how?Well, I tried a lot of different things but there was one thing that really worked consistently. Two things actually. But first what didn't work. Or to be more exact, the things that worked to an extent but that didn't quite eradicate depression in the way that I needed.Talking therapyFirst I tried 'talking therapy', as in traditional psychotherapy. That was awful, I really didn't like that. I had a friend who had been having that kind of therapy for years and she never changed. Now I'm not saying this can't work for some people because I believe it can. I'm sure there are some excellent psychotherapists out there. It's just that it didn't work for me, and I saw several people. It was great to have someone to talk to, but I felt like all of the soul-searching and navel-gazing wasn't really solving the problem for me.Again, that's just me and it might be perfect to help someone else. I'm just saying that it didn't provide me with a long-term solution. It didn't wipe out depression like my final solution did.Antidepressant drugsI also tried drugs. Those were awful, it felt like living in a ball of cotton. You didn't get as sad, that's true, but you didn't get as happy either. It was like you couldn't feel any extremes of emotion, everything was muffled. I really didn't like that, although when I was in such a bad state that I couldn't think clearly or function, yes in that instance it was helpful to be a bit numbed. So again, drugs are something that can help some people, but for me it was a short-term thing that didn't lead to any lasting change. They just kind of protected me from myself for a while and enabled me to function in a zombie-like kind of way.HypnotherapyI then tried hypnotherapy. That was interesting actually, because I discovered a very traumatic event that happened to me as a small child – which as I said earlier is another story. Hypnotherapy was very useful for uncovering hidden events so that I could understand some of the thoughts I'd had throughout my life. But once I'd discovered those events, it didn't help me deal with what I'd call the 'fallout'. We repress certain events for a reason, and I didn't get the help I needed to deal with what I now knew to be true.However this may have just been because of the practitioner that I saw. I do know that hypnotherapy can be very useful for some people, and there are some skilled practitioners out there. So again, I think it could be very beneficial with the right person, but it didn't really help me feel better. It just helped me uncover certain events that were responsible for me having such a poor body image as a child.Cognitive behavioral therapy (CBT)I did some CBT, short for cognitive behavioral therapy. CBT is incredible actually and for me was the next best thing to my number one solution that I'll mention in a minute. What I liked about CBT was that it helped me uncover limiting beliefs that I had about myself. That was very useful. It didn't help with everything, but it definitely put me on the right track and I'm very grateful to the excellent practitioner that I had.Neurolinguistic programming (NLP)This was probably my number two solution. In a way even better than CBT because it really helped not only uncover limiting beliefs, but also smash those beliefs and replace them with better ones. I think for me, this in combination with the best solution which I'll mention below is the best way I know of effecting big changes in a short space of time.Compared to talking therapies, I found NLP to be a huge shortcut to personal development. So I do highly recommend it, but with a skilled practitioner of course. Somebody that you resonate with, that's very important. And it's even more powerful if you combine it with my number one best solution, which will come as no surprise to those of you who know me.The best solution: one I didn't know I hadThe best solution for me was one that I actually didn't even know I had. It came about when I got into making and eating a lot of raw food, which was about sixteen years ago now. Basically what happened was that one day, I think it was about ten years after I'd started exploring raw food, I woke up one morning and thought, 'hey I haven't been really sad in a very long time!' Like years and years. I mean, I still do get upset and frustrated like we all do sometimes. I may have the odd time of a bit of sadness, but it's normal and I can choose to stay in that state or move out of it. It's no longer the debilitating, can't-get-out-of-bed-all-day thing that I used to experience.And when I started researching the properties of food as I was writing blog articles, I made lots of discoveries. I discovered that raw food is actually amazing for changing...guess what? Your brain chemistry!All this time – before my raw food days – I'd been looking for solutions in therapies, in outside modalities...when the biggest help could have come simply from changing what was on my plate.Chemical substances and 'brain addiction'I also discovered that our emotions actually secrete chemical substances that go directly into the brain. I'm going to repeat that because it's important. Our emotions secrete chemical substances that go directly into the brain. And we get used to those substances as if they were addictive drugs.I'm really gonna simplify here, OK? Because I don't think using fancy words is going to help – I want to give you the principle behind what happens so that you can use it immediately. Especially if you know anyone who is depressed.So if you're in the habit of feeling sad, your brain gets addicted to those 'sad chemicals' that it receives on a daily basis. If you stop feeling sad, without the right support – be it nutritional or otherwise - you can experience a kind of withdrawal from those chemicals. And this can be a strong unconscious drive to experience more sadness so that your brain can get another hit of the chemicals it's used to! That is huge!The good newsThe good news is that the same goes for happiness, or other emotional states. That's why people say they get 'hooked' to adrenalin rushes. So you get people who are always looking for ways of getting another adrenalin rush, whether it's through going on scary rides, doing skydiving, bungee jumping etc. Their brain is used to that rush and it wants more!The other good news is that there are additional ways of changing your brain chemistry to a more positive one, for want of a better term. There are way too many to list here, but think of things like meditation, EFT (short for Emotional Freedom Technique, also called tapping) and other things.I'll talk more about these in future episodes. But for now, let me give you a few amazing food tips to get you started. And these by the way are good for everyone, depressed or not.How to start to beat depression with foodSo, I mentioned at the beginning of this episode that I'd share with you the best ways to start to beat depression. There are several tips here, and they all work together. Some of them are big ones, but if you or anyone you know is suffering, these can really make a difference.First tip: Scrap the junk foodJunk food messes with your brain chemistry like nothing else. You can't start to feel happier if you're ingesting e-numbers, additives, preservatives and other chemicals. Those substances are NOT meant to make you feel great. Some are preservatives and some are put in food to make you addicted to it so that you want to eat more and more of it.Junk food is meant to be thrown away. Not to be eaten. If you want to feel better, you can't be eating junk. Period.Second tip: Avoid processed foodsProcessed foods also contain a lot of chemicals, preservatives and other non-food substances which don't do your brain any favors. Make your food yourself, or buy it freshly made. Whether it's raw or cooked. If you really can't make your own food, food that's freshly made – even if it's in a restaurant – is better than frozen ready meals and that kind of stuff.Third tip: Avoid sugar, wheat and dairyThese foods are big ones for messing with your brain power. Not only do they mess with your brain, but they mess with your gut...which is your abdominal brain. Your gut is directly linked to your brain. Our gut produces dozens of neurotransmitters – aka the 'feel good' substances that we need to feel great. Things like serotonin, dopamine and other secretions are crucial to both mental and physical health. I've written more about serotonin and dopamine in the blog and I will link to that in the show notes. Last tip: Eat lots of brain foodPrioritize foods that you know are really ramping up your brain power. If you need to know what those are, I've written extensively about that on the blog, I will link to that as well. And you can also get yourself a handy pdf printout for your fridge from my website and I will link to that too.The last thing that I'll say about this is if you do change your eating habits to start to feel better, you can at first start to feel a bit tired, headachy, things like that. Those are signs of detox, those are signs that the bad stuff is being excreted from your body. It's leaving your body and you just need to drink more water. I'll also link to an article that I wrote about detox so that you can know what you might expect and what to do about it. The main thing is you've got to get that junk out and the good stuff in.There's loads more I could say on this topic and I will in future episodes. But for now though, the last thought I'd like to leave you with is this: If you know anyone who suffers from depression, please share this episode! Let them know that there are solutions! Depression isn't forever, it really isn't.And if you know anyone in desperate need of someone to talk to, I'll put links to hotlines as well.If you'd like some of the recipes that I myself used to beat depression, I'll post the link to my recipe ebooks in the show notes for this episode. Have YOU got a story to share?Which brings us to the end of this week's story – and if you've got a true story to share (and you'd like to know what food could have saved the day or enhanced your particular situation), I'd love to hear from you!Got a question, or a comment?Got a question, or a comment? Pop a note below in the comments, that would be awesome. You can also subscribe to the podcast to listen 'on the go' in iTunes, Stitcher or TuneIn.I hope you have an amazing day. Thank you so much for being here with me to share in my Clean Food, Dirty Stories. Bye for now!RESOURCESArticle on brain foodGet your handy fridge printout of what to eat and what to avoidInformation on detoxAbout serotonin and dopamineMy recipe ebooksAbout EFT - Emotional Freedom TechniqueMore about neurolinguistic programming and other forms of therapyGood hotline resources in the UKMore hotline resources in the USSuicide hotlines worldwide

The boys are joined by top British wrestler Dave Mastiff, the latest HOW acquisition. Dave will be hosting our event in Birmingham for Wrestlemania - tickets available from RingsideWorld.co.ukMore than that, Dave was a smashing guest, giving his thoughts on Wrestlemania as well as British wrestling's past, present and future in a spellbinding and educational interview. Dave also is the latest guest judge in our Wrestlemania Impossible task, which has moved on to WMs 15-19. Enjoy!Support this show http://supporter.acast.com/hooked-on-podcast-how-to-be-great. See acast.com/privacy for privacy and opt-out information.

On this weeks show we have David and Stephane and we just chat about what we have been playing over the last week.We have a nice long chat with Ross Brierley about Cubixx HD.We also have news about our very own music CD coming soon!Please visit our site www.OneUpGaming.co.ukMore info to follow in the coming weeks.

It's been a while! Nik and Aliza, thanks to their new sponsors Tank PR, pick up their headsets again to talk about working on the web and their lives online.This week they talk about the changing face of online over the last four years and the concept of digital mindfullness. Are we TOO connected to step back? Is our dependancy on our devices good for us and (more to the point) is it good for our customers?Links include:http://www.nikhewitt.comhttps://mediaegg.wordpress.comhttp://www.amazon.com/Aliza-Sherman/e/B000API2L4https://www.tankpr.co.ukMore to come soon! We promise.

I spend 60 minutes chatting with tour manager Richard Ames.Please follow him on Twitter @RoadStories1 and like his Facebook page: https://www.facebook.com/roadstories.co.ukMore great stories and content can be found on his website: http://www.roadstories.co.ukFor all news about 60 Minutes With, please follow on Twitter @60MinutesWith, and like on Facebook: https://www.facebook.com/60minuteswith

Gareth, James, Matt and Tracy are all back this week covering the recent happening in the mobile world. What is expected from HTC? Are there to many Galaxies and Matt cracks up at iMovie on the iPad. Direct DownloadiTunesDownload the iPhone AppDownload the Android AppRSS FeedRegulars - Gareth, James, Matt and Tracy Show Notes Share your views: Podcast@tracyandmatt.co.ukMore devices from HTC? - Meet UpSamsung Galaxy S2 gets a processor upgradeSamsung Galaxy Ace reviewHuawei U8800 Ideos X5 reviewNew version of the Sony Ericsson X10 Mini Pro pics appearToshiba unveils 2011 product rangeShadow Blue BlackBerry Curve 9300 launches exclusively on ThreeBlackBerry Touch (Monaco) seen againOrange Selects Bluestreak Technology Team to Deliver Orange Cinema Series ApplicationMotorola Atrix Coming Soon to Orange Tablet TableAcer tablets up for preorder in the AmazonImporting video in to iMovie for iPad - how to video Bargain BasementSamsung Galaxy Apollo £79.95 plus £10 topup on Pay As You Go Review hereHTC Desire £229.95 - T-Mob or £249.95 Orange, O2, Voda Review here WOW!Listeners GardenWhat's a good secondary mobile phone for voice/SMS only? (My HTC Desire seems incapable of completing a phone call).@dmavrakis     Hi,Ive been looking at your vids and other content. I'm looking to replace my Palm Pre (i love the phone but its not lasted or lived up to the app promises from the release) and leave o2.Considering Vodaphone with either the Desire S or the Xperia. I'm discouraged by phones getting so large but want a good smart phone with good internet, email and social networking and good apps. I dont want an iPhone.I notice youve had experience of the Xperia Arc and the Desire S but wondered which you would pick having spent time with both of them?Ben     App AtticLiveProfile ------Email us: Podcast@tracyandmatt.co.uk  Tel: 0208 123 3757Gareth Myles – @garethmylesJames Richardson – @jpr7373Matt and Tracy Davis - @tracyandmatt Many thanks to The Stetz for the music  Subscribe in iTunes to our weekly podcastRSS Feed for our weekly podcastDownload the iPhone AppDownload the Android App Posted by Gareth   Technorati Tags: uk,three,iphone,mobile,apple,blackberry,orange,t-mobile,vodafone,htc,samsung,palm,rim,motorola,nokia,advent,android,webos,symbian,o2,3uk,playbook,galaxy,ipad 2,HP,ZTE,Xperia,Archos,Arnova  

Shownotes for DruidCast Episode 32Druids Dreaming festival Adelaide, Australia - www.druids-dreaming.net.auThe Song of Taliesin - Spintale - www.swanfall.co.ukPlaying at Gypsies - Telling the Bees - www.tellingthebees.co.uk2nd part of talk given by Philip Carr-Gomm at Glastonbury Town HallRound Table - Triple AspectHal an Tow - Damh the Bard - www.paganmusic.co.ukMore from The Song of Taliesin - Spintale - www.swanfall.co.ukFor Two Sticks are Better than One CD - www.anderidagorsedd.orgDruidCast theme - The Hills they are Hollow - Damh the Bard - www.paganmusic.co.ukMaking the Mead background music - Sunshine Paul - www.sunshinepaul.blogspot.comFor more information on the modern Druid tradition - www.druidry.org

GÖTEBORG: 2007 – 2008 print and online launches World Editors Forum - SEVENTH SESSION With : Gianni Valenti, Deputy Editor, Gazzetta dello Sport, Italy Raju Narisetti, Managing Editor, Mint, India Ignacio Escolar, Editor-in-Chief, Publico, Spain Pierre Haski, Founder and Editor in Chief, Rue89.com, France Dominic Young, Director of Editorial Services, Intellectual Property, News International Ltd, UK Chairman: Roy Greenslade, Media Columnist, The Guardian, UK More video reports from the World Editors Forum