Podcasts about Pound

With Ben in the medic bay, Joshis joined by Venny to talk about all the content we've had since TOTY. Icon Swaps, Future Stars, Academy Evo's and much much more: 01:41 Pound for Pound Powerhouse 08:31 Future Stars Player Reviews 17:46 Which Future Stars SBC's Are Worth Doing 28:13 How Does Future Stars Academy Evo Work? 34:42 Best Playstyle Choices for Defenders 40:24 Best Playstyle Choices for Midfielders 47:17 Best Playstyle Choices for Attackers 54:32 Icon Swaps: Overview and Strategies 01:00:19 Evaluating Icon Rewards and Player Choices 01:06:46 Final Thoughts on Team of the Year Get these episodes in your podcast app: bit.ly/podfeedhelpDiscord (for Gold & Icon) Supporters: bit.ly/poddiscordhelpImprove your connection: bit.ly/connectionspecial Thank you as always for making FUT Weekly possible! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joey has been on his fitness journey & can finally fit in his #PoundPants! What's an article of clothing that if you can't fit into it, you need to lose some lbs? Follow us on socials! @themorningmess

Joey has been on his fitness journey & can finally fit in his #PoundPants! What's an article of clothing that if you can't fit into it, you need to lose some lbs? Follow us on socials! @themorningmess

Joey has been on his fitness journey & can finally fit in his #PoundPants! What's an article of clothing that if you can't fit into it, you need to lose some lbs? Follow us on socials! @themorningmess

Support weekly episodes. Subscribe and follow the show. Click the link  http://kalshi.com/r/P4P or download the Kalshi App and use code P4P to sign up and trade today! UFC 325 is here and we break down the main card AND talk with bantamweight sharp shooter Lerone Murphy. The guys break down every major matchup on the main card. Alexander Volkanovski vs Diego Lopes and what this fight means for the featherweight division, breaking down styles, experience, and what really matters when the cage door closes. Also up: Bantamweight matchmaking, rising contenders, speed round, Question from a Casual and Meme of the week. THEN, Lerone opens up about being passed over for a featherweight title shot, whether the UFC ever reached out, and how he's approaching his career at this stage. He talks about his late start in MMA, his development as a complete fighter, the evolution of UK MMA, and how he stays patient while continuing to win at the highest level. Real insight, honest opinions, and fighter-to-fighter conversation you won't hear anywhere else. Enjoy. 00:00 Intro 00:30 Prediction markets explained 02:05 UFC 325 overview 06:45 Volkanovski vs Diego Lopes II 13:00 Dan Hooker vs BSD 19:00 Fiziev vs Gamrot 22:00 Tuivasa vs Tybura 25:15 Fight of the Night sleeper pick 29:35 Bantamweight division matchmaking talk 35:20 Speed Round! 38:35 Question from a Casual: Paddy Pimblett's next fight debate 43:00 Meme of the week 46:10 Lerone Murphy Interview Start 47:55 Being passed over for the title shot 56:40 Lerone's background and late start in MMA 1:02:45 Training, grappling evolution, and UK MMA perception 1:06:45 Volkanovski, Diego Lopes, and future title outlook 1:10:30 Lerone's mindset, patience, and next steps Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life. We talk about:-focusing only on the scale-feeling like a failure-learning instead of being told what to do-a personalized approach-seeking internal validation-it's more than weight lossTime Stamps: 0:00 Introduction2:27 lifelong weight struggles4:26 hesitation to try again7:05 what's different about the program10:03 mindset changes14:43 focusing on sustainability 18:04 deciding to keep goingCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

"Hire great people, show them the way, and get out of their way." That advice comes from one of my amazing guest bosses in this episode.    How can leaders empower their teams through trust instead of control?   Grab your cafécto and join me with my executive influencers Tish Herwig, Kaylin Pound, and Lynn Wheeler as we discuss the biggest challenges agents are facing today and how leaders can help them overcome those obstacles.   Meet the Leaders Lynn Willer - President, Berkshire Hathaway HomeServices Indiana Realty She began her career as an art teacher before finding her home in real estate and has spent over 22 years building teams with clarity, trust, and honest communication. Lynn is passionate about empowering others to grow and thrive while aligning vision and values. Tish Herwig - Managing Broker, Banyan DeVille Her real estate journey started unexpectedly with family support and was shaped by early mentorship with Mike Ferry, inspiring a philosophy of boldness and courage. Tish excels at guiding new licensees, fostering personal growth, and helping her teams navigate change. Kaylin Pound - Senior Regional Vice President, Berkshire Hathaway HomeServices Georgia Properties She supports her agents through challenges and founded the "Moving Forward" event and Council for those who have lost spouses. Kaylin is celebrated for her authentic empathy, empowering leadership, and helping others find their voice and strength.   From Chance to Choice: Career Beginnings Our guests share the unexpected paths that led them to real estate. Lynn talks about moving from teaching to real estate for a more fulfilling challenge.  Kaylin and Tish reflect on opportunities that came from temporary roles and family encouragement.  Each of their journeys includes moments of self-discovery and the understanding that leadership in real estate is about helping others succeed.   Rising Through Adversity Resilience is a common theme for all three leaders. Kaylin overcame a serious physical setback, Lynn navigated toxic work environments, and Tish supported her family through health crises.  These experiences gave them deeper empathy for their teams. They explain how personal challenges can become powerful tools for connection, growth, and stronger leadership.   Leadership Lessons and Empowerment The panel dives into topics like imposter syndrome, aligning vision and values, and empowering others through listening, stepping back, and encouraging creativity.  They stress the importance of trusting great people and giving them room to succeed. Each guest also shares mentors and resources that have shaped their leadership style over the years.   Facing Change in Real Estate We discuss the top challenges agents face today, including industry disruption, compensation compression, and communicating value to clients.  Our guests offer insights on how embracing change and fostering community can help teams not just survive, but thrive even during uncertain times.   Favorite Podcasts, Books, and Quotes  Kaylin - Book: Jesus Calling (reads it every morning) Quote: "Life should be led like a calvary charge." Tish - Quote: "Be bold, be brave, and don't let fear paralyze you." (her own saying from the difficult real estate market era) Podcast: Big Conversations Little Bar (a local podcast from the Coachella Valley) Lynn - Quote: "You can't wait in your part of the forest waiting for others to come to you." She also shared a lesson from her first manager (Ed): "Take a nap every day."   When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found.   This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code "hsoa20" when ordering for 20% off.

Send us a textJoin us as we sit down with Enrolled Agent, and Founder of Golden Lion Tax Solutions, Morgan Q. Anderson, to discuss the immense financial benefits of taking the time to understand the relationship between taxes and family law matters.The conversation covers joint tax liability, innocent spouse claims, strategic asset liquidation, capital gains considerations, and the importance of assembling a team of trusted professionals (attorneys, CPAs, and financial advisors) to navigate these complex situations. The overarching theme is that "an ounce of prevention is worth a pound of cure" when it comes to managing tax consequences during divorce proceedings.As a leading divorce firm in Portland, our attorneys provide guidance on custody, alimony, separation, estate planning, and more. Learn what to expect in Oregon and Washington divorce cases and how we can help.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about Morgan and how she can help you with your tax questions, you can visit her website at: https://www.goldenliontaxsolutions.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

UFC 324 delivered chaos, controversy, and classic wars. Kamaru Usman and Henry Cejudo break down Justin Gaethje's brutal victory, Paddy Pimblett's toughest test yet, Sean O'Malley's win, and the biggest questions coming out of the opening card of 2026. Who earned a title shot? Who needs one more fight? And which performances changed the division forever?

Josh and Ben are joined by Brammers who is here to crow about his pack luck. They discuss the full release of the two TOTY squads, which players standout, and how to go about grinding the menus. This and many other topics are discussed at these time stamps: 00:00 Introduction 01:10 Pound for Pound Player Discussion 06:03 Team of the Year Defenders Analysis 09:23 Standout SBC's 14:42 Reviewing Both Full TOTY XI's 24:51 EA's TOTY Strategy 31:51 What Will TOTY Prices Do? 36:19 Have TOTY Evo's Been A Let Down? 49:46 Menu Grind Strategies for Team of the Year Get these episodes in your podcast app: bit.ly/podfeedhelpDiscord (for Gold & Icon) Supporters: bit.ly/poddiscordhelpImprove your connection: bit.ly/connectionspecial Thank you as always for making FUT Weekly possible! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 226- Dems attempt to change narrative backfires, Church Desecration with Rent-A-Riot, President Trump tells Davos WEF to pound sand.   Join Alpha Sierra 288, Bravo Golf 592, and Kilo Romeo for discussions regarding the #HardTurth about today's stories the lamestream won't talk about.    (X): https://x.com/Signal50Podcast   GETTR: Follow Bravo Golf 592 below: https://gettr.com/user/bravogolf592   Truth Social: Follow Bravo Golf 592: https://truthsocial.com/@BravoGolf592   Truth Social: Follow Alpha Sierra 288: https://truthsocial.com/@AlphaSierra288   GETTR: Follow Alpha Sierra 288 below: https://gettr.com/user/alphasierra288   Parler Link to Signal50 Page: https://parler.com/#/user/Signal50podcast   Message Us on Telegram: https://t.me/Signal50podcast   Join our Telegram Group Channel: https://t.me/joinchat/HjXf6ZPLfWl9REdi     Watch us on RUMBLE: https://rumble.com/c/Signal50Podcast   Apple Podcast: Audio Only  https://podcasts.apple.com/us/podcast/signal-50-podcast/id1533557486     Google Podcast: Audio Only https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3NpZ25hbDUwcG9kY2FzdC9mZWVkLnhtbA%3D%3D     Podbean: Audio Only https://signal50podcast.podbean.com     Spotify: Audio Only https://open.spotify.com/show/6uO9fsmbEbhwfKaNYYAFYR   Signal 50 on the web:  www.signal50.com   Email Alpha Sierra 288 and Bravo Golf 592 with your comments: Sig50podcast@protonmail.com

Subscribe and follow the show so we can keep on livin' the dream The wait is over! 49 days. We made it. And who better to kick off the new UFC era than Justin The Highlight Gaethje taking on Paddy Pimblett. As the guys would say, its a stylistic matchup guaranteed to deliver fireworks. And, can we just say, this whole card is f***ing stacked. Sean O'Malley steps back in to risk one or both eyes against Song Yadong (just kidding, Mr. Yadong), Rose Namajunas takes on Natalia Silva in a divisive title eliminator, and Derrick Lewis' balls will probably heat up at some point. And before any of that, Umar Nurmagomedov vs. Deieveson Figueiredo?! It's gonna be electric. Enjoy. 0:00 - Whattup 1:30 - Justin Gaethje vs. Paddy Pimblett 12:00 - Sean O'Malley vs. Song Yadong 17:15 - Derrick Lews vs. Waldo Cortes-Acosta 19:50 - Rose Namajunas vs. Natalia Silva 24:01 - Arnold Allen vs. Jean Silva 26:00 - Umar Nurmagomedov vs. Deiveson Figueiredo 30:30 - Intermission: Bantamweight Title Rights 31:45 - Prelims to Watch 34:20 - Jon Jones vs. Alex Pereira?!?! 36:26 - Gable Stevenson

Godfrey is joined by Peter Gunz, Punisher, Vishnu Vaka, Akeem Woods, and Dante Nero for another incredible episode of IGWT. The crew dives into viral fame that doesn't pay, influencers with massive followings and no money, and how clout, power, and outrage collide online. The conversation jumps from myths and church drama to Trump clips, global politics, boycotts, and the strange logic of the algorithm. Peter Gunz stops by, Black history gets its shine, and internet culture moments like the One Pound Fish guy resurface as the group breaks down why certain stories take over the feed while others disappear. Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 01/09/2026----------------------------------------------

Questions about how to answer the challenge that God doesn't need a “pound of flesh” to forgive sins but can simply forgive, and whether the claim in Romans 10:13 that everyone who calls on the name of the Lord will be saved contradicts Matthew 7:21.   How do you answer the challenge that God doesn't need a “pound of flesh” to forgive sins but can simply forgive? Romans 10:13 says everyone who calls on the name of the Lord will be saved, but Matthew 7:21 says not everyone who says “Lord, Lord” will be saved. Can you help me understand this contradiction?

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Self-love gets talked about a lot… but most of us still don't really know what it is. Is it positive affirmations? Spa days? Just “being nicer” to yourself?And if that's true, why do so many capable, motivated people still feel stuck in cycles of self-criticism, burnout, emotional eating, or fear of failure?In this episode, licensed therapist and educator Dr Joy Bracey breaks down why self-love is so widely misunderstood and why it's not a feeling at all, but a daily practice. We talk about how the way you speak to yourself shapes your behavior, your health, and your ability to trust yourself long-term. Plus, we explore what real self-love actually looks like in everyday life.If you've ever thought, “I know I should love myself, but I don't know how”, this conversation will give you a practical place to start.ReferencesConnect with Dr. Joy Bracey:InstagramFacebookTikTokWebsitePodcast: The Easy Weigh OutAudio Stamps00:30 – Dr. Joy Bracey introduces herself and shares her 25-year struggle with obesity.03:07 – Self-love is a practice that requires action, not just words.07:08 – Why tuning into your internal dialogue is the first step toward self-love.14:19 – How fear of weight regain disappears when you build self-trust.17:30 – Simple practices to reconnect your mind and body.23:26 – Self-love examples using the five love language categories.26:48 – Advice for when you're feeling overwhelmed by the process of self-love.30:33 –  Why committing to yourself is 90% of the effort and the rest is just repetition.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Wanna hear the FULL Episode? Sign up for the Grad Program today! Happy New Year and welcome to another season of Student of the Gun Radio. As we consider where we are and where we would like to be during this new year, Professor Paul has some advice and encouragement. He details what we are calling the 1 Million Pound Challenge. Is it even possible to lift a million pounds of weight in a year? Listen louder.  We have a late Christmas present for you and you need to do is listen. Also, will the change of the calendar, during our Tech Talk from EOTech Inc, the Professor has some practical advice to offer.  For this week's Coffee Corner, from Blackout Coffee, Paul has another installment of recommended reading. This week it is The Book of Five Rings by Miyamoto Musashi. Which of the several versions should you purchase?  During our SOTG Homeroom from SOTGU, we are going to consider firearms training. Specifically, Paul will discuss how training has evolved and changed over the past forty years and why we do not do certain things that once seemed practical. For today's episode, we will take a look at the Speed Rock. TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Spike's Tactical | Blackout Coffee [0:07:13] Student of the Gun Official Song Sneak Preview [0:09:50] EOTech Talk - EOTechInc.com TOPIC: New Year, New Batteries? [0:21:33] Coffee Corner - www.studentofthegun.com/blackout TOPIC: Read Book of 5 Rings by Stephen F Kaufman www.patriotbookshelf.com  Discount Code: STUDT20 [0:29:49] SOTG Homeroom - SOTG University We Don't Do that Anymore: Speed Rock  [0:47:51] 1 Million Pound Challenge www.shootingnewsweekly.com

Make sure to subscribe and follow the show for weekly episodes. Go to http://drinkag1.com/pound to get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order while supplies last Go to http://hims.com/p4p for your free online visit. 0:00 - Start Here :)1:00 Henry on Retirement7:30 - Kamaru at AKO10:45 - Henry joins RAF Wrestling31:15 - Alexandre Pantoja Return 35:00 - White House Rumors41:10 - Anthony Joshua 46:30 - SPEED ROUND; 5 Questions, 1 minute. 50:10 - Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Nate The FUT Accountant joins Josh this week to discuss how to prepare for TOTY. Still reeling from Amorim's sacking, Ben is sitting this one out, but with Winter Wildcards to dissect, Time Warp to remember and more Evo's than we ever thought possible, there's plenty to get your teeth into. Get these episodes in your podcast app: bit.ly/podfeedhelpDiscord (for Gold & Icon) Supporters: bit.ly/poddiscordhelpImprove your connection: bit.ly/connectionspecial Thank you as always for making FUT Weekly possible! 00:00 Introduction 02:21 Pound for Pound Powerhouse 09:28 Time Warp Promo First Impressions 14:48 Have EA Tipped That TOTY Is Only 2 PS+? 18:35 Was Winter Wildcards The Best FC 26 Promo? 21:34 Player SBC Highlights from Winter Wildcards 23:15 Baby Icons and Silver Icons In the Same Game? 26:35 The Great Gullit Evolution Rush of FC 26 30:56 Can Evo's Continue Like This? 32:01 New MASS Repeatable Evo's, What Does Balance and Vision Do? 43:26 A Bronze Event, It's Fun Right?...Right? 48:43 What To Do With Your Coins Before TOTY 56:11 Investment Insights for Team of the Year 01:01:06 Crafting and Upgrades for Team of the Year Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Hurrey is joined on the Adjudication Panel by David Walker and Nick Miller. On the agenda: a whistle-stop tour of the media reaction to Chelsea and Manchester United's managerial upheaval, the Premier League finally unleashes its video archive, Eddie Howe queries the "onslaught" threshold, some quintessential West Hamming, some unprecedented co-commentary homework, hyperlocal derby technicalities, and Richard Keys kicking off his 2026 with an absolute bang. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grosse rentrée 2026 avec notre eternel @ManuelFerraraTV Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What does the future of weight loss and obesity care really look like?In this special annual predictions episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner, registered dietitian Zoë, and Deidre review their 2025 weight loss predictions and share bold, evidence-based predictions for 2026.They break down what's coming next in GLP-1 medications, including pricing, insurance coverage, injectable vs oral GLP-1s, and how medications will increasingly be combined with nutrition, lifestyle changes, and bariatric surgery. The episode also explores major shifts in nutrition trends, including why protein quality will matter more than quantity, why fiber may be the next big focus, and how whole-food diets outperform processed “GLP-1 support” products.You'll also hear forward-looking conversations about: • AI-powered meal planning and obesity care • Personalized nutrition tools and body composition tracking • Maintenance-phase weight loss becoming its own specialty • The future role of bariatric surgery alongside GLP-1 medications • Why sustainable habits matter more than everThis episode is ideal for anyone using or considering GLP-1 medications, navigating insurance coverage, or looking for realistic, long-term weight loss strategies grounded in science—not trends.Download our FREE APP from your app store today: Search "Pound of Cure"

Watch the video version here.Bo welcomes back John from UnPack'D to discuss how his popular YouTube channel has grown, the evolution of his content creation, and how his perspective on gear has shifted after reviewing dozens of bags. John shares the two most memorable bags he's tested (the unique Embarro and the leather Grams28), including a deep dive into the practicalities of caring for leather in extreme weather. The conversation then explores John's philosophy of reviewing, which focuses on understanding the designer's intent, and how that has forced him to constantly change his own EDC loadout. He also reveals the shocking weight of his daily carry (over 23 pounds!) for his 2-mile walking commute and offers his thoughts on the rise of budget brands like Tomtoc and the latest gear he is excited to test. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Intro 0:30 - Welcome Back John from UnPack'D: Channel Growth & Going from Phone to Camera 3:38 - The Reality of Filming Outdoors (DJI Pocket 3) 4:40 - Memorable Bags of the Year: Grams28 and Embarro 8:28 - The Dilemma of Leather in Bag Carry and Weather Resistance 12:09 - The Amazing Look of the X-Pac Rover Collection 14:30 - How Reviewing Bags Changed John's Perspective 17:52 - Finding the Designer's Intent in Every Bag 20:07 - Why John Changes His Packing Style for Every Review 22:55 - John's Daily Loadout: The 23-Pound Commute 26:26 - EDC on Days Off: The Perfect Dog Owner's Sling Bag 28:55 - What's Next for Review: Grams28 and King Kong Core 30:25 - Is the King Kong Core Backpack a Bag Nerd's Gym Bag? 36:18 - Thoughts on Tom Bihn and the Tomtoc "Disruptor" 52:20 - GORUCK's Future Focus: Rucking vs. Stealth Carry

Hablamos de la canción «Dancing With the Moonlit Knight» de Genesis, con Kyke Serrano (teclista y productor) como invitado. 'Cancionero' es una serie de miniepisodios que recupera los mejores momentos de 'Disco prestado' destacando alguna de las canciones que hemos comentado en el pódcast. Escucha el comentario completo del disco 'Selling England by the Pound' en cualquier plataforma de audio, o mediante estos enlaces: SPOTIFY: https://open.spotify.com/episode/4YQLllEPMRzNhxCjZFrO9O?si=Ejv3xau8Qt-uCoZP67RpTg IVOOX: https://go.ivoox.com/rf/107063568 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/1-4-selling-england-by-the-pound-de-genesis-con-kyke-serrano/id1672847595?i=1000610806124 ¡Salud y buena música! Marc Aliana http://marcaliana.com

Guest: Flight Lieutenant Wilfrid Leopold “Buck” Pound NZ427559 – 21 October 1922 to 27 January 2021 Hosts: Dave Homewood Recorded: 29th of June 2013 Released: 31st of December 2025 Duration:  53 minutes 23 seconds In this Wings Over New Zealand Show episode Dave Homewood interviews WWII RNZAF bomber pilot ‘Buck’ Pound. He spent a short time in the Army in Tauranga after WWII broke out, before getting into the RNZAF. His initial training was at Rotorua, and he began flying training at Ashburton on de Havilland Tiger Moths. Next he progressed onto flying Airspeed Oxfords at Wigram. Upon passing out with his flying badge, Buck was posted to England where he flew more Oxfords, and then onto Vickers Wellingtons at No. 11 Operational Training Unit at Westcott. He and his crew, and his best mate Robbie who was another pilot with his own crew, volunteered to got to Italy. They joined No. 104 Squadron at Foggia, flying Wellingtons in the night bombing role. He talks about some of the experiences he had including a terrifying night when the Wellington was struck by lightning and they lost all their instruments. Following the tour in Italy, Buck was sent to by converted onto Mosquitoes. And he ended up flying Mosquitoes from Malta in a specialist target marking role. After the war Buck got into banking and finance. Buck was a member of the New Zealand Bomber Command Association. He passed away on the 27th of January 2021. Quick Links: • The New Zealand Bomber Command Association • The New Zealand Bomber Command Association Facebook Page Photos from Wilfred ‘Buck’ Pound’s collection, via The New Zealand Bomber Command Association Archive. The music at the end of this episode is Wild Flower by Joachim Karud

On episode #145 of the #PackMentality Pop-Ins Podcast, co-host Brian Reinhardt visits with the newest member of the Wolfpack squad, transfer Patrick Brophy

Happy New Year from the Pound 4 Pound studio! Enjoy a walk back through 2025 as the guys pick their 2025 P4P Awards to close out the year. See ya'll in 2026. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:25 - Male Fighter of the Year 5:40 - Female Fighter of the Year 7:40 - Fight of the Year 10:30 - Knockout of the Year 15:05 - Most Exciting Division 17:25 - Lamest Division 21:25 - Comeback of the Year 24:05 - Breakthrough Fighter of the Year 27:40 - Best P4P Guest 31:20 - Most Dominant Performance 33:50 - Submission of the Year 35:20 - Upset of the Year 39:00 - Retirement of the Year 44:30 - Hot Mic of the Year 47:15 - Fan of the Year 49:20 - Hater of the Year 51:15 - Best Revenge Storyline 53:15 - Boxer of the Year 54:45 - Question from a Casual: 2026 FOTY Prediction Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

The defense completely shut down Carolina's offense, holding them to just 139 yards while forcing key third-quarter turnovers that flipped the game. On offense, Zach Charbonnet pounded the rock for 110 yards and two touchdowns, powering Seattle to their sixth straight win. Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SummaryIn this episode, Chase and Chris dive into your top questions from the week — and the answers might surprise you. They talk about what really happens when you're under-eating for days, whether it's possible to build muscle and lose fat at the same time, and if eating things like pickles is really “too much sodium.”They also cover how much muscle actually increases strength (hint: it's not as simple as it sounds) and who really needs to work out twice a day. If you've ever felt confused by mixed messages in the fitness world, this Q&A episode will clear things up in a real, no-BS way.Chapters(00:00) GLP-1 Buzzwords and BS Marketing Tactics(08:26) What Happens If You Undereat for Days?(11:10) Can You Burn Fat and Build Muscle at the Same Time?(16:33) Are Pickles Bad for You? The Truth About Sodium Intake(19:40) Does Gaining One Pound of Muscle Make You Stronger?(21:32) How Do People Work Out Twice a Day Without Overtraining?(27:47) Masterclass & 2026 Challenge Sneak PeekSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Pool Pros text questions hereIt's the day after Christmas, and Rudy is not here to sing carols—he's here to correct one of the most common (and most expensive) field habits in pool service: measuring dry chemicals like you're baking cookies. The “two cups equals a pound” rule gets dragged into the sunlight, and then the episode pivots into a full chemistry fundamentals reset that separates pool-water reality from industrial-label marketing.Rudy breaks down the difference between “available chlorine” and “active strength,” explains why “stronger chlorine” is a myth once it hits the water, and connects that misunderstanding to overdosing, misapplied shock treatments, and combined chlorine problems that never seem to resolve. He also lays out the most overlooked concept in pool operations: oxidation and disinfection are not the same job, don't happen on the same timeline, and don't respond the same way to “just add more chlorine.”If you've ever heard “cal-hypo is stronger,” “it's almost as strong as chlorine gas,” or “hit it with 10x and it'll break,” this episode is your reset button.What You'll Learn in This EpisodeRudy digs into the stuff that gets repeated in the industry until it sounds true:Why “2 cups = 1 lb” is a trap A pound is weight. A cup is volume. Different products—even the same chemical at the same percentage—can take up very different space depending on bulk density, granule size, moisture, and how it packs in a scoop.The only responsible way to measure dry chems A scale is the gold standard. But if you're stuck doing field conversions, Rudy explains how to use the SDS to get the one number that matters: bulk density.The correct pounds-to-cups method (no guessing, no folklore) Rudy shows the logic: convert 1 lb to grams, convert grams to volume using bulk density, then convert that volume into cups. He also explains why SDS sheets often give ranges, and why that's a red flag for “one universal scoop.”Available chlorine vs. active strength Available chlorine is a comparison metric—industrial chemistry language. Active strength is concentration—how much product you need to hit a target ppm. Mixing these concepts is where dosing myths come from.The “chlorine identity” myth Once dissolved, product identity doesn't matter the way people talk about it. Pool water doesn't contain “liquid chlorine” or “cal-hypo chlorine.” It contains free chlorine species in equilibrium, governed mainly by pH (and heavily influenced by cyanuric acid in stabilized pools).Why oxidation ≠ disinfection (and why that matters) Disinfection is a biological kill/inactivation mechanism driven largely by hypochlorous acid. Oxidation is electron-transfer chemistry attacking ammonia, urea, sweat, and organics. They don't behave the same, and more chlorine doesn't magically turn slow oxidation into fast oxidation.Why shocking can make combined chlorine look worse Rudy explains how organic nitrogen doesn't “break clean” like ammonia-based breakpoint assumptions. Sometimes adding more chlorine increases chlorinated intermediates—so CC goes up before it goes down, or never resolves the way people expect.Cyanuric acid changes the gameWhere modern systems are headedNon-chlorine oxidizers (MPS) in plain English Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this audio preview of our Patreon-exclusive aftershow, Nat leads a quickfire discussion on "McNab" by Adele Pound, one of the six other comics we bought from LDComics Online Fair, but which didn't make the main episode.Aside from quickfire reviews, Yan and Nat also recorded themselves doing their online comic shopping and talking through their trains of thought. Unlike the physical artist alley, digital comic fairs are a relatively new channel of commerce, and this episode offers a fascinating view into how potential buyers browse and make selections.So whether you're a comic artist who participates in these fairs, or a fair organizer yourself, we think you'll take away something valuable from this episode.Head over to Patreon and become a Friend of Comic Sans today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Annual Half The Battle awards show for UFC 2025 hosted by Daniel Levi & Andrew Gombas KO of the Year: Sub of the Year: Fight of the Year: Fighter of the Year: Upset of the Year: Breakthrough Fighter of the year: Performance of the Year: Rookie of the Year: Story of the Year: Jay Perrin Jobber of the Year: Darrick Minner Stunt of the Year: Fraudcheck of the Year: Prospects to look out for in 2026: #1 Pound for Pound fighter on Roster: Best Bets of 2025: Worst Bets of 2025: UFC Champs This Time Next Year Every Division: Andrew Gombas Handicapper of the year: Dan Levi Comeback Capper of the Year: - Get 50% off your first month of Narcocop's Discord using code HTB50: https://www.oddsshopper.com/experts/narcocopmma/subscribe?packageId=96&priceId=216&code=HTB50 - Bet 105 Bonus (deposit $100 & get a $50 free bet) using code HALFTHEBATTLE: http://bit.ly/halfthebattle1 - Betr 50% Deposit match, up to $200 in bonus + Free $10 after sign up using code battle: https://engagebetr.onelink.me/auSX/BATTLE - Home of Fight Picks 1 week FREE premium Discord, picks & parlays: https://www.winible.com/checkout/1363223394291568749?pid=1363223394304151662&a=061311&c=BATTLE - FOLLOW/CONTACT ME: - TWITTER: https://www.twitter.com/BestFightPicks, https://www.twitter.com/HalfTheBattleHQ - INSTAGRAM: https://www.instagram.com/HalfTheBattlePod - Help/Support The Show: PAYPAL: BestFightPicks @ gmail.com VENMO: @Daniel-Levi CASHAPP: $DFLonDrums All donations are incredibly appreciated and go directly to paying for the show & improving the quality of the channel. Thank you so much for your support! - Graphics, Artwork, Highlights & Thumbnail Credit: https://www.twitter.com/Meticulous_X - SUBSCRIBE TO HALF THE BATTLE PODCAST: - ITUNES: https://www.podcasts.apple.com/us/podcast/half-the-battle/id1040391940 - SOUNDCLOUD: http://www.soundcloud.com/bestfightpicks - YOUTUBE: http://www.youtube.com/@UC53xhP8WNDA1g4prjHTm58w - SPOTIFY: https://www.open.spotify.com/show/1R7NuoyetaVaPbsRMStE5f - STITCHER: https://www.stitcher.com/show/half-the-battle - Also available everywhere else podcasts are found. Thank you so much!

In Episode 269 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Reuvein Mittler, a 36-year-old father of five from Chicago who decided he wasn't going to follow the same unhealthy path he saw in his own family. After a pre-diabetes warning and years of weight gain, Reuvein took control and began a journey that would completely transform his health.Through the Fit Father Foundations program, Reuvein lost nearly 40 pounds, rebuilt his strength, and discovered how simple habits like hydration, protein-focused meals, and consistent training could change his energy, mindset, and daily life. What started with learning how to do his very first push-up became a full commitment to becoming the healthiest version of himself.This episode is a powerful reminder that progress beats perfection, that starting is often the hardest part, and that when a father changes his health, it ripples through his entire family. If you're a busy dad who wants more energy, strength, and years with the people you love, Episode 269 will inspire you to take that first step.Key TakeawaysPre-diabetes as the wake-up callNearly 40 pounds lost in one yearFrom no push-ups to consistent strength trainingHydration as a daily energy multiplierProtein + produce as the nutrition anchorFewer crashes, no more coffee dependenceFoundations habits changing everyday lifeStrength training spilling into mental toughnessLeadership by example for wife and kids“Daddy's doing this to be healthy for us”Progress over perfection mindsetHalf effort beats zero effort daysJust start — momentum follows actionTraining as self-mastery, not punishmentClear next goal: Old School MuscleBerkeley Life Nitric Oxide FoundationIf you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.The Fresh-Pressed Olive Oil Club!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Take an Adventure with FFP in 2026!Fit Father / Fit...

Twas the night before Christmas, when all through the house, not a creature was stirring, not even Mühlhaus, your hosts Josh and Ben convened, to cover what has been — an exciting start to Winter Wildcards.! Get these episodes in your podcast app: ⁠bit.ly/podfeedhelp⁠Discord (for Gold & Icon) Supporters: ⁠bit.ly/poddiscordhelp⁠Improve your connection: ⁠bit.ly/connectionspecial⁠ Thank you as always for making FUT Weekly possible! 00:00 Festive Kickoff and Content Overview 03:07 Pound for Pound Powerhouse Nominations 05:44 Player Analysis: Icons and Heroes 08:57 Value Players and Market Trends 11:41 EVOs and Player Versatility 14:58 SBCs & Other Content 24:55 Evaluating Ronaldinho's SBC 30:00 Strong Combo Evos 44:11 Menu Grind Strategies for FIFA 01:01:44 Upcoming Changes: AI Defending Update Learn more about your ad choices. Visit podcastchoices.com/adchoices

For a deeper study of God's Word, plus daily resources for your walk with Jesus, visit https://passionequip.com/.—With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 7p! Join us at https://passioncitychurch.com—Subscribe to our channel to see more messages from Passion City Church: https://www.youtube.com/passioncitychurch—Looking for content for your Kids? Subscribe to our Passion Kids Channel:https://passion.link/passionkidsonline —If you would like to give to our house, visit https://passioncitychurch.com/give/—Check out Passion's books, music, and more at https://passionresources.com/—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege and our created purpose to reflect God's Glory to Him through our praise, our sacrifice, and our song. —Follow Passion City Church: https://www.instagram.com/passioncity/ Follow Louie Giglio: https://www.instagram.com/louiegiglio Passion City Church is a Jesus church with locations in Atlanta and Washington D.C. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Make sure to subscribe and follow the show for new weekly episodes. The boys break down recent news from this week like Terrance Crawford's ambiguous retirement tweet, the Cyril Gane-Tom Aspinall exchange, and the movement in the Flyweight division that sets us up for an exciting start to 2026. AND we've got two guest features this week: Manel Kape joins the studio after his dominant win over Brandon Royval, making a case for his title shot against Van in early 2026. After that, Amanda Serrano joins to promote her upcoming fight January 3rd. As a fighter and partner in Jake Pauls Most Valuable Promotions, she also had some valuable insight on the Paul vs Joshua bout. Enjoy. 00:00 - Intro 00:20 - Fight News 07:27 - Manel Kape Interview 39:14 - Jake Paul vs. Anthony Joshua Predictions 48:07 - Amanda Serrano Interview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's society, we need all the voices we can get to champion hunting and the sustainable use of wildlife. There is no greater mechanism to do that than influencers, especially those who have used the sustainable use of wildlife for survival. Australian influencer Karla Pound became well known for her escapades on the show Alone. She joined Robbie from the floor of the Wild Deer Expo in Victoria, Australia, back in October. Robbie went into the interview cold, knowing nothing about Karla, and peels back the layers of the onion to get to the bottom of her life as a survivalist, hunter, and more. Get to know the guest: https://www.instagram.com/karla_inthewild/ Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! Cabassa Safari: https://cabassasafaris.com/  Ovis Wildlife Taxidermy: https://www.oviswildlife.com/  Hunters for the Hungry: https://theoriginsfoundation.org/conservation-projects/hunters-for-the-hungry/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Beckwith is the former editor of The American Alpine Journal and Alpinist Magazine, and the creator of the award-winning podcast, Ninety-Pound Rucksack. We talked about the formation of the 10th Mountain Division in WW2, the breaking of Hitler's Gothic Line, stories of mountain gorilla warfare, gear innovations that changed climbing forever, and much more. You can listen to Christian's podcast at christianbeckwith.comThe Nugget Training App | 3 NEW Bouldering Programs (14-Day Free Trial)thenuggetclimbing.com/app-boulderingMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET" for 10% off and "SHIPPINGNUGGETS" for free shipping.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/christian-beckwithNuggets:(00:00:00) – Intro(00:01:48) – Ninety-Pound Rucksack(00:10:46) – Birth of the 10th Mountain Division(00:22:00) – Ghosts in the trees(00:35:23) – New ropes & belay techniques(00:49:45) – Boots(00:54:00) – New vs. old climbing gear(00:57:49) – The Ninety-Pound Rucksack Challenge(01:05:35) – Breaking Hitler's Gothic Line(01:19:18) – Coal to diamond(01:25:05) – Writing the story of the 10th(01:34:32) – Teaching GIs to climb(01:41:45) – What's next for this story(01:47:30) – Wrap up

In this powerful patient interview, Ray and Lisa open up about more than 25 years of weight management struggles, even while “eating like a mouse” and strictly following traditional dieting guidelines. They describe the emotional toll of feeling like their bodies were working against them—until they finally learned about food noise, the brain-driven hunger signals that make portion control and willpower-based dieting nearly impossible.Guided by their PCP and cardiologist, they began a GLP-1 medication and immediately discovered that their challenges weren't due to lack of discipline but physiology. They explain how GLP-1 therapy helped quiet food noise, curb impulse eating, and make portion control feel natural for the first time in decades.But their transformation didn't come from medication alone. Ray and Lisa share how combining GLP-1s with consistent strength training, intentional daily movement, balanced nutrition, and sustainable habits led to life-changing results — from better cholesterol and blood pressure to increased stability, stamina, and the ability to fully engage with their grandchildren again.Their story is a relatable, inspiring roadmap for anyone navigating weight loss after 40, metabolic changes, thyroid issues, menopause, emotional eating, or long-term dieting frustration. This episode highlights the science behind food noise, the importance of muscle maintenance on GLP-1s, and why a whole-body, personalized approach creates lasting change.Download the free Pound of Cure Weight Loss app from your app store today!

The sea thundered below the cliffs of Fort Funston, wild and fierce against the rocks and there, clinging to a narrow ledge halfway down, was a trembling 40-pound dog. AND The sun had barely set over the small town of Heflin, Alabama, when mischief and laughter began to roll, quite literally, through the streets. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/heartwarming-dog-rescue-story.html https://www.godtube.com/blog/wholesome-police-prank-story.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. UFC 323, the finale of 2205, did not dissapoint. Barn burners, upsets, a farewell to Triple C. Henry speaks about his final UFC fight and the guys get into ALL the action from Saturday night, plus some matchmaking for 2026. Enjoy. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Knives Out

Josh and Ben talk about the most anticipated SBC in FC 26, POTM Pina. They also cover your feedback on how you are prioritising which modes you play. Oh and Joga Bonito is happening. Get these episodes in your podcast app: bit.ly/podfeedhelpDiscord (for Gold & Icon) Supporters: bit.ly/poddiscordhelpImprove your connection: bit.ly/connectionspecial Thank you as always for making FUT Weekly possible! 03:00 Pound-for-Pound Player Discussion 06:07 Content Review: Campaigns and Promotions 08:53 Jogo Benito Promo Insights 11:58 Player of the Month: Claudia Pina Discussion 33:33 Engagement Levels Post Black Friday 36:36 Market Trends and Player Value 44:09 Community Feedback on Game Modes 51:44 Champs vs. Rivals 59:38 The Future of Game Modes in FC Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Qs on the hit personality and show! LOVE TRIVIA WITH BUDDS? CHECK OUT THE MNEMONIC MEMORY PODCAST!  "Knowledge is rooted in memory—listen to The Mnemonic Memory Podcast today." http://www.themnemonictreepodcast.com/ Fact of the Day: Vince Gilligan, the creator of Breaking Bad, Better Call Saul and Pluribus was a writer on the sci-fi show The X-Files, a job he got because he was a fan of the show and sent in a script he wrote for an episode. Triple Connections: Dram, Pound, Stone THE FIRST TRIVIA QUESTION STARTS AT 01:54 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "EDM Detection Mode" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.com http://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Mollie Dominic Vernon Heagy Brian Clough Sarah Nassar Nathalie Avelar Becky and Joe Heiman Natasha raina Waqas Ali leslie gerhardt Skilletbrew Bringeka Brooks Martin Yves Bouyssounouse Sam Diane White Youngblood Sarah Lemons Trophy Husband Trivia Rye Josloff Lynnette Keel Nathan Stenstrom Lillian Campbell Jerry Loven Ansley Bennett Gee Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Chelsea Walker Tiffany Poplin Bill Bavar Sarah Dan  Katelyn Turner Keiva Brannigan Keith Martin Sue First Steve Hoeker Jessica Allen Michael Anthony White Lauren Glassman Brian Williams Henry Wagner Brett Livaudais Linda Elswick Carter A. Fourqurean KC Khoury Tonya Charles  Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Chris Arneson Trenton Sullivan Jen and Nic Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter JohnB Patrick Leahy Dillon Enderby James Brown Christy Shipley Alexander Calder Ricky Carney Paul McLaughlin Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

On this episode of Good Guy / Bad Guy…DC & Chael are taking over the Big Apple ahead of UFC 322! Islam Makhachev has vacated his Lightweight title in hopes of getting the belt currently held by Welterweight Champ Jack Della Maddalena. But is the risk worth the reward? Does he surpass Khabib Nurmagomedov with a win? ESPN tested Islam's recorded grip strength and it was higher than Light Heavyweight Champ Alex Pereira's. So, were putting the guys to the test! Can you guess who has the stronger grip? Plus, a Super Fight is upon us when the #1 Women's Pound-4-Pound takes on the #2. Is Valentina Shevchenko vs Zhang Weili the greatest Women's fight of all time? Then, this week in MMA history the original Double Champ, Conor McGregor made history at Madison Square Garden becoming the 1st fighter to hold titles in two divisions simultaneously. But have we seen the last of the Champ-Champ era?  And, you do NOT want to miss which UFC 322 fighters the guys believe need to spend 2-3 years in Dagestan. Learn more about your ad choices. Visit podcastchoices.com/adchoices