PERMISSION 2 PLAY

If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body. GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com

It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. CLICK THESE LINKS BELOW!Apply for my Transformational ProgramGet my FREE Body Mindset Makeover Workshop & Workbook!xoxo,Corissa Lu Lu

Feeling "behind" already this new year? Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"...Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;)I also chatted about my habit tracker in the episode, soooo if you'd like one too,  ***Send me an email to get my FREE Habit Tracker!***EMAIL: connect@corissalulu.comJOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAM

Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grandfather by the hand of her own mentally ill uncle... to the anxieties of her brothers release after a 5-year prison sentence only to lose him to the streets again... to financial hardship... to questioning her life's purpose, losing faith, and beyond. It was a rough year. Give this one a listen to hear some real-life struggles, blended with a perfect touch of inspiration. In this episode, Corissa turns what seemed like endless struggle & darkness... into life-changing breakthroughs and the most beautiful shining light at the end of her 2022 tunnel. If are having a hard time and can just holddd onto an inchhh of trust, you'll make it through. CLICK HERE TO JOIN MY FREE WEBINAR :)JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com

If you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... remember, YOU CAN DO HARD THINGS. CLICK HERE TO JOIN MY FREE WEBINAR :)JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com

If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you.You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through this journaling. You CAN feel more safe & confident in your body, sister. We just gotta nip those negative limiting beliefs in the bud! JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com

If you're feeling down or beating yourself up about something, give this one a listen.Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com

If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. My Binge-Eating Transformation Story (Part II) SHOW NOTES: Freedom issss possible.Nothing is wrong with you.Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.If I can do it, YOU CAN TOO!My worst binging & purging experiencesI couldn't stop eating and binging. I felt paralyzed. The shame that followed was devastating.The aftermath and purge after a binge.It took me YEARS to heal my binging and negative food/body relationships… and THIS is why I created my 12-week FIT + FREE FORMULA coaching program.My experience with food & my body in the last couple years.Moving back to my hometown after years away in LA and Spain.Gaining 15-20 pounds from the pandemic and forced quarantine.I found my own binge-eating coach and the life-changing transformation solidified.2020 - was both the hardest and most confronting year with food due to the pandemic, and was also the year that I changed my entire life. I gained +10 more happy pounds finding my amazing partner from eating, drinking, and lifting weights daily2021 - I allowed myself to approach my first bout at a HEALTHY & SUSTAINABLE weightloss and fitness journey.Since then, here in September 2022 - I've released -29 pounds of fat and have maintained and gained muscle ALL WHILE LOVING AND ENJOYING MY LIFE… With NOOOOOO RESTRICTION OR FOOD RULES :)NOW - I want to cry looking in the mirror, because, for the first time in my 32 years of life, I am so happy with and proud of the body I see in the mirror and the woman standing in… and realizing I never EVER think or obsess over food any more… after years of eating and snacking all day long, I'm finding myself forgetting to eat?!Backtrack - I lost my period for 2 YEARSSSS due to chronic grad school stress and extreme weight loss in 2016-2018.I've found the recipe to heal binge-eating and negative body image.My baby, my child, the love of my life… my 12-week FIT + FREE FORMULA Group Coaching Program.My girls are transforming everything with me!!My food/nutrition diet is not “perfect”… but it's full of FREEDOM!!! And I am healthy & fit & I love my relationship to my body and food now!!! WHO AM I?!?!Do you want to feel this freedom???? CLICK HERE to apply for my coaching program!JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HERE MY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com

If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. SHOW NOTES:Join my free Facebook Community! I never thought I'd heal my binge-eating patterns, body insecurities, and overall deep shame.How we are obsessed as a society, within families, about our bodies and how we lookOur animal/reptile brain and how it relates to negative body imageWe learn our beliefs as children ages 0-7Society's influence on our appearance and “taste” in fashionChildhood experiences & their influence on our relationship with foodWhen/how my binge-eating beganThe era of “Fitness Influencers” and the negative impact provided by social mediaThe restrictive diets I've tried & the damage they created in my lifeSharing the negative experiences I had with food & alcoholThe binging got worse in Grad schoolWhere I am today… I can't believe it… and I can.See you on the next episode for PART II of My Binge-Eating Recovery Story???JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewformMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com

Having a bad body image day?Feeling "gross" in your skin?Hating the way your clothes are fitting and the way you look in the mirror?Feeling like a fitness failure..? hopeless in your health journey? ..and sick of all this insecurity?Firstly, YOU ARE NOT ALONE.Secondly, give this episode a listen and feel better as you are reminded of the truth.Share this with any gal you know who needs to hear it.JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewformMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com

Slow down...Close your eyes, relax your shoulders, and take 3 slow, deep breaths.Take 5 minutes to ground yourself, surrender your stresses, and get seated into the TRUTH.YOU ARE PERFECT. LIFE IS PERFECT. Create a wonderful reality for yourself today.xoxo,@corissaluluJOIN MY FREE FB COMMUNITY! www.fitandfreeformula.comAPPLY FOR COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewformMY WEBSITE: www.corissalulu.comINSTAGRAM: https://www.instagram.com/corissalulu/EMAIL: connect@corissalulu.com

Ever deal with nonstop thoughts obsessing over "what you said" or "what you did" in front of a friend, coworker, your crush, or person in general? Tired of worrying so much about what others think about you?Listen to this episode to understand WHY we as humans are conditioned to care so much about what others think about us, and WHY our minds can often get SO loud when we fear that someone doesn't like us.Don't miss this episode! This one will help you create so much more mental freedom from these obsessive, fear-based thoughts. JOIN MY FREE FB COMMUNITY! https://www.facebook.com/groups/1591885501207133MY WEBSITE: www.corissalulu.comINSTAGRAM: https://www.instagram.com/corissalulu/EMAIL: connect@corissalulu.com

Ladies, you DO NOT want to miss this one! In this episode, Corissa shares a powerful way to think about negative body comments we can receive from others. For most of us, the negative comments about our own bodies coming from our mothers, grandmothers, aunts, uncles, sisters, "friends", etc. can be very triggering and oftentimes, incredibly hurtful. Listen in to hear the most powerful way to transform your anger & hurt into POWER. You'll leave this episode light-hearted about the comments others make about you, with the ability to practice changing the negative emotions you might feel towards the person who made the comments into curiosity and compassion. This one is mind-blowing. Give it a listen & share it with the women you know who need to hear this!JOIN MY FREE FB COMMUNITY! www.fitandfreeformula.comMY WEBSITE: www.corissalulu.comINSTAGRAM: https://www.instagram.com/corissalulu/EMAIL: connect@corissalulu.com

In this episode, Corissa welcomes you back to a fresh relaunch of the Permission 2 Play Podcast. After taking a much-needed 4-month break from recording, Corissa comes back to share some intense & very personal life updates. We all move through challenging life circumstances and Corissa has no fear of revealing her life to you vulnerably. Listen to get in on her real-life experiences and how she has pulled herself out of the ruts and on top again. You'll leave this episode inspired to expect the "lemons" to be handed to you in life and a deeper knowing that you have the power to overcome ANYTHING! You can create a story of strength and perseverance when you choose a growth mindset along your own journey.Keep swimming Team! And welcome back to the show!JOIN MY FREE FB COMMUNITY! www.fitandfreeformula.comMY WEBSITE: www.corissalulu.comINSTAGRAM: https://www.instagram.com/corissalulu/EMAIL: connect@corissalulu.com

If you're needing some support, compassion, or inspiration today, tune in to this episode as Corissa guides you back to your truth.Take a deep breath.You're doing the best you can.You are enough.xx,Corissawww.corissalulu.com

In this episode, Corissa shares the 7 mistakes & things she wished she knew 15 years ago. If she had this knowledge prior, it would have prevented her from experiencing the emotional & negative challenges she faced with food, binging, shame, guilt, weight gain, negative body image, and more.If you feel stuck in your weight loss or fitness journey… If you constantly think negative thoughts about yourself & your body… If you want mental freedom & to figure out how to stop feeling insecure, frustrated, & unhappy with the skin you're in & the food you eat… YOU DON'T WANT TO MISS THIS EPISODE!JOIN MY NEW 10-WEEK PROGRAM!CLICK THIS LINK FOR MORE INFORMATION!https://corissalulu.kartra.com/page/FFF-Workshop-Sale EMAIL: CONNECT@CORISSALULU.COMINSTAGRAM: @CORISSALULU WEBSITE: WWW.CORISSALULU.COM

In this episode, Corissa gets real about what she stands for in regard to body positivity AND being honest with ourselves about our current health & fitness. Tune in to hear her perspectives on how she believes we should balance both, being positive & accepting with where our physical bodies are today AND being honest with ourselves regarding our habits, behaviors, fitness, and health.Be body positive AND take care of your physical body.You DON'T want to miss this episode!REMEMBER TO SIGN  UP FOR MY FREE LIVE WORKSHOP! CLICK THIS LINK: https://corissalulu.kartra.com/page/workshop-landing-page

In this episode, Corissa discusses 12 crucial topics necessary to fully understand before you entire your weight loss journey. See the show notes below to see the time stamps for each Tip and Topic. Enjoy!SIGN  UP FOR MY FREE LIVE WORKSHOP! YOU DON'T WANT TO MISS THIS!https://corissalulu.kartra.com/page/workshop-landing-pageSHOW NOTES:1:30 - Listen to the previous episode if you haven't already (EP. 031 “How I lost 15 Pounds”2:30 - Epic announcement about my FREE LIVE WORKSHOP for you!5:30 - Inspirational chat about believing in yourself (reporting live from my boyfriend's closet, literally… hah!)8:00 - Know your WHY9:30 - Choose to FEEL better before wanting to LOOK better11:30 - Body Composition > Bodyweight13:00 - Body positivity AND personal accountability15:15 - Sleep 17:30 - Hydration20:45 - Steps/day and activity23:15 - Stress & Cortisol28:30 - Exercise and fitness33:30 - Nutrition 42:00 - Alcohol48:30 - Community and accountability49:30 - Your health is EVERYTHING50:00 - Reach out to me via email or on Instagram ANYTIME with questions or if you want coaching support50:40 - Sign up for my Free Live Workshop in March! SIGN UP FOR MY FREE LIVE WORKSHOP! YOU DON'T WANT TO MISS THIS!https://corissalulu.kartra.com/page/workshop-landing-pageIG & TikTok: @corissaluluEmail: connect@corissalulu.com

In this episode, Corissa shares how she lost the +15 pounds she had gained in 2020 during the world pandemic & quarantine. She opens up about how she put on weight so easily, why she didn't rush to lose it, and when she finally felt ready to release the “Quarantine +15” she was carrying. The next year in 2021, Corissa was able to love & accept her body completely WITH the extra weight, leading her to decide that she was ready to commit to a fat-loss phase & hire a coach of her own.If you've been wanting to lose weight & feel better about your body, you can't miss this episode! CHOOSE A FREEBIE TO SUBSCRIBE TO MY EMAIL!HEAL YOUR RELATIONSHIP W/ YOUR BODY JOURNALhttps://corissalulu.ck.page/5e14f11005HABIT TRACKER https://corissalulu.ck.page/9aad2f69f1 3 FREE WORKOUTShttps://corissalulu.ck.page/29a468a500*** ARE YOU READY TO LOSE EXCESS WEIGHT & GET FIT FOR GOOD? APPLY FOR COACHING WITH ME!https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewform SCHEDULE A FREE DISCOVERY CALL WITH ME!https://coachingcompany20435.hbportal.co/schedule/602b500304dcb746c217051b@CorissaLuLuwww.corissalulu.comSHOW NOTES:2:00 - Subscribe to my email list!3:00 - Personal Updates4:15 - Let go of the “perfect process” and “perfect outcome”5:25 - Why achieving the “perfect, dream body” WON'T solve your problems or lead you to living a stress-free, “perfect” life7:15 - My experience with weight fluctuation & yo-yo dieting over the last 10 years8:00 - My weight gain during the quarantine at the start of the pandemic9:00 - working through my relationship with food in 2020 + the depression I felt alone in my house while in “lockdown”13:00 - Happy + gaining more weight from meeting my new boyfriend and having fun with food & social life14:00 - The reason why I didn't rush to lose the 15-20 pounds I gained 16:00 - The discomfort I felt with the extra weight + still loved myself17:00 - Promised myself to love and accept my body WITH the extra body fat BEFORE I decided to lose the weight.19:30 - Why I always choose to hire my own coach21:00 - How I began to approach my weight loss22:00 - Why letting go of alcohol was the best choice during my weight loss journey27:00 - What do you want MOST over what you want “right now” in this temporary moment?27:30 - How I went to weddings, traveled internationally, ate ice cream, had beers, tacos, and alllll the fun things and ENJOYED MY LIFE while losing the body fat29:00 - Choosing Progress & Consistency over > perfection30:00 - The top habits I prioritized that helped me lose -15 pounds36:00 - LET GO OF PERFECTION. LET GO OF THE END RESULT. Focus on all the small habits that lead to the healthy lifestyle you're creating.37:00 - Commit to the lifestyle change over the weight loss + Focus on how GOOD you want to FEEL37:40 - Why you should watch your language & how you label food (“good” “bad” “clean” “cheat meal” etc)38:30 - Enjoy the PROCESS. The Process is your life!39:00 - Do you want to lose weight and get fit? Looking for a coach to hold you accountable? Let's see if working with me is a good fit for us!

In this episode, Corissa dives a little deeper into the mind and reminds us that “the voice in your head is not you”. We have approximately 60,000 thoughts a day on average & ~95% of those thoughts are subconscious thoughts that are not “our own”. Our personal perspectives, beliefs, values, and opinions are programmed from ages 0-7 years, and they only strengthen as we get older with each “story” we tell ourselves to confirm our own beliefs & opinions.This voice in our head is often unkind & negative. This voice mostly brings us thoughts created from fear, overwhelm, insecurity, self-doubt, and more. But why? Why can't our brain reflect our deepest desires and project thoughts of confidence when we're out in the world “doing life”...?Tune in to the episode to find out WHY you should separate yourself from your thoughts & HOW to move forward and live the life you truly desire to live. Leave this episode inspired to WALK WITH FEAR rather than continue letting the FEAR WALK YOU.________________SHOW NOTES:2:00 - References to episodes 2 & 3 - We think an average of 60,000 thoughts in a day2:40 - Why don't our education systems teach us how to master our minds from pre-K to college and beyond?3:00 - Our thoughts create our feelings. Our feelings drive our actions and inaction. Our actions create the results of our lives.3:20 - Why we need to get personally responsible for the results in our life and stop blaming our family, friends, and the circumstances we've experienced.4:40 - Our own perspectives, beliefs, values, and opinions are programmed from ages 0-7 years.5:30 - We can change our beliefs, opinions, & perspectives  if we want to6:30 - Our personal opinions are not facts.7:00 - Connection your mind to your body & tapping into your conscious mind8:20 - Fear-based thinking + Why it's important to separate yourself from your thoughts9:15 - Our subconscious mind wants to keep us safe in order to “survive” & hates change10:30 - How I practice awareness of my own thinking + the fear-based thoughts I currently get challenged with12:00 - Setting boundaries + fear-based thoughts due to fear of not being liked (people-pleasing)13:20 - You don't HAVE TO explain yourself for your choices14:00 - Our fears & dramas we create in our minds are from ANCIENT programming14:50 - Don't let that voice in your head stop you from doing THE THING you deeply desire to do15:00 - The voice in our head + asking someone out on a date/to hang out… “worst case” scenario is they say “no” and how the “no” means nothing & has nothing to do with you or your worth17:00 - You are not “that voice”. You are the OBSERVER of “that voice”.FREE GIFT BELOW!It's not too late to get on track with the goals & milestones you want to accomplish this new year!Create some time to honor yourself & the life you desire by journaling your reflections & goals. USE THE FREE JOURNAL I MADE FOR YOU!Download your FREE 2021 REFLECTION & 2022 VISION JOURNAL with this link.https://corissalulu.ck.page/2021-2022-new-year-journalEnjoy & have an awesome & intentional New Year!Remember... PROGRESS > perfectionYou got this!xoxo,IG: @CORISSALULUwww.corissalulu.com

Got goals for the new year? OR... Are you not setting any new year resolutions due to "failing" to accomplish the ones you set last year...?Do you struggle with an "all or nothing" mindset?Do you find yourself trying to be "perfect", therefore quitting altogether because your process doesn't reflect perfection?No matter where you are on the goal-setting spectrum, you can definitely benefit from listening to this episode!REFLECTION partnered with VISUALIZATION is VITAL to creating wisdom through the revelations of our past followed by intentional goal setting for our future. Complete your past & get to know your future self this new year!Create some time to honor yourself & the life you desire by journaling your reflections & goals. USE THE FREE JOURNAL I MADE FOR YOU!Download your FREE 2021 REFLECTION & 2022 VISION JOURNAL with this link.https://corissalulu.ck.page/2021-2022-new-year-journalEnjoy & have an awesome & intentional New Year!Remember... PROGRESS > perfectionYou got this!xoxo,@CORISSALULUwww.corissalulu.com

In this episode, Corissa shares her experiences with overeating, binge-eating, and weight gain during the Thanksgiving holiday. She has dealt with intense shame & guilt around her relationship with food for nearly a decade. Although food freedom felt absolutely impossible for Corissa, she has finally broken through her holiday overeating & weight gain patterns. Listen to this episode to hear how she found freedom from food and stopped binging & overeating during the holidays. You'll leave with this episode no longer feeling alone with some tips to help you get through your Thanksgiving feeling more in control and mentally FREE.Website: www.corissalulu.comEmail: connect@corissalulu.comInstagram: @corissaluluApply for 1:1 Coachinghttps://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewform?usp=sf_link

In this episode, Corissa discusses how and why we will experience both positive AND negative circumstances in life. The idea of finding 100% happiness is not reality even though we are conditioned to believe it is possible through the fairytales and happy endings we are raised seeing in movies.We are meant to experience both “good” AND “bad” feelings and emotions in life. Why? ...no clue. Although, we can learn how to be at peace with negative emotions and learn how to manage uncomfortable feelings rather than ignore them. When we ignore negative emotion, it only bites us in the ass in the end. To accept and allow yourself to FEEL negative emotion is to find true freedom, as long as we don't sit in the negative emotion too long.Listen to this episode if you want to lessen your anxieties and find more peace in your daily life.  INTERESTED IN 1:1 COACHING WITH CORISSA? Send an email or click the coaching application below to see if personal coaching is the right next step for you.EMAIL: connect@corissalulu.comCOACHING APPLICATION:https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewformCOACHING CALL:https://coachingcompany20435.hbportal.co/schedule/602b500304dcb746c217051bInstagram: https://www.instagram.com/corissalulu/Website: www.corissalulu.com

In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.From gymnastics to pilates and physical therapy to personal growth, you'll want to tune into this one!SHOW NOTES:2:15 - Jens introduction3:20 - How Corissa and Jen met5:30 - Jen's journey from gymnastics to Pilates, physical therapy and beyond7:00 - Jen's passion for physical therapy and decision to go for her DPT12:30 - Anything is possible13:30 - Opportunities leading Jen with the decision to leave the office and do her own thing17:00 - Leveraging social media & the web for mass impact22:40 - Moving through fears as an introvert on social media24:45 - Feeling crazy within your mind is NORMAL. Keep swimming!26:00 - Jen's personal development journey. From resistance to breaking through.29:00 - Moving through a breakup and trusting your intuition33:30 - Jen's perspective on CrossFit39:50 - There's no “one way to move”40:30 - What Jen is up to these days and how to get value from her programs, podcast, and apps42:30 - Jen's programs, The Mobility Method & The Optimal Body45:00 - One of Jen's favorite books and top tips for mindset & movement growth46:00 - Breathwork. DO. IT.47:00 - Thank you, Jen!Guest: Doctor Jen EsquerInstagram: @docjenfit @themobilitymethod @theoptimalbodyWebsite: https://www.docjenfit.com/Podcast Host: Corissa Alvarez, MS, CPT SUBSCRIBE TO CORISSA'S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1Instagram: @corissaluluEmail: connect@corissalulu.com

When you hear “bikini season”, do you feel pressure and anxiousness start to rise? When you hear “summer-ready”, do you feel like you are indeed totally UNREADY? Do you dread going shopping for bathing suits?Do you get anxious, insecure, or uncomfortable when invited to a pool party, the beach, lake trip, or anywhere involving water + a bikini?Do you constantly shame & guilt yourself for not being fit or attractive enough to reveal your skin in a bathing suit?Team, I could go on & on asking allll kinds of questions like these, and… I think we get it. Society has totally ruined our self-esteem, and the diet industry has done everything BUT influence true self-love & body confidence. We are conditioned to believe we need to “fix” ourselves by “buying this” and “consuming that”... When in fact, it's all a bunchaaaa BULL SH#T.Tune in to this episode if you're tired of feeling terrible when summer comes around. You deserve to love yourself, enjoy your summer, AND feel free in your body! And, no matter where you are in this moment on the spectrum of “self-love” or “body positivity”, this episode will help you see the bigger picture & influence you to give yourself PERMISSION 2 PLAY IN THAT BIKINI GIRL!SHOW NOTES:1:30-10:00 - Personal life updates & shares10:00 - Freedom from bikini season11:30 - Feeling pressure when it's time to wear a bathing suit13:00 - Society's influence on how we feel & what we believe about our bodies and how we should look14:00 - Opinions & thoughts around the sayings “Hot Girl Summer” + “Bikini Ready” + “Summer Ready”18:10 - Anxiety, feelings, & pressure we feel around summer, bikinis, and revealing our skin18:40 - Taking personal responsibility around how WE create our thoughts & feelings and WE are responsible for changing or staying the same. How you FEEL > how you LOOK.20:30 - The truth about feeling fear + what fear really is versus how it feels. Fear of looking bad, not fitting in, etc.22:22 - Deciding and choosing how you will think and feel about your body. Making the promise to yourself & letting go.23:20 - Choosing whom you surround yourself with + what others say to or about you & what it REALLY means…25:40 - Separating yourself from your body. Who YOU really are. You are NOT your body. 27:00 - Comparing your body to other women.27:50 - YOU get to choose whether or not you want to practice new thoughts. You have the power to create the freedom and confidence you've always wanted. 28:00 - Reprogramming your mind and thoughts29:00 - Continuing to shame and guilt ourselves makes us feel like SHIT. So why do we continue to think thoughts full of shame and guilt?29:30 - Surrender & let go of needing to look good for others. CHOOSE to think new thoughts. Be responsible for creating how you feel. Practice.31:00 - Ending thoughts + takeaways + action stepsPodcast Host: Corissa Alvarez, MS, CPT SUBSCRIBE TO CORISSA'S EMAIL LIST WITH THIS LINK! HEAR THE LATEST UPDATES & GET A FREE HABIT TRACKER!https://corissalulu.ck.page/9aad2f69f1Instagram: @CORISSALULU - https://www.instagram.com/corissalulu/ Email: connect@corissalulu.com

In this episode, your host vulnerably shares her experiences with shaming her body. Whether it was feeling guilty for eating certain foods or declining invites to fun lake days with friends, the guilt & insecurity she too often experienced left her constantly feeling hopeless. Corissa describes how she missed out on many life experiences due to being trapped in her head around her body, and how after a decade of shame & hiding, she found her way to freedom.If you struggle with hating parts or all of your body, obsessing over how you look to others, the food you eat, calories, weight loss, feel anxiety, etc... this is the episode for you.As challenging & defeated as these experiences were, Corissa did indeed find beauty + hope + the life she always wanted through personal work + deep healing + a process that gave her the results she so deeply desired for so long.Stay connected as she reveals in each upcoming episode how to break through your mind & finally learn how to be at peace with & TRULY love your body.Podcast Host: Corissa Alvarez, MS, CPTSUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! + GET A FREE HABIT TRACKER!https://corissalulu.ck.page/9aad2f69f1Instagram: https://www.instagram.com/corissalulu/Email: connect@corissalulu.com

Do you find yourself comparing many aspects of your life to that of others?Do you compare…Your body to her body?Your family to theirs?Your career? Your car?How you eat vs. how they eat?Your skill & talents vs. theirs?Do you wish “you had what they have”? Do you lust after their life? The life you see on social media?In this episode, your host brings you back to reality. Corissa reminds you that you are indeed a miracle & that it is quite impossible to compare yourself & your life to that of others. With contrasting upbringings, experiences, and totally different life journeys, it’s IMPOSSIBLE to compare anything really.This episode will remind you to watch your thoughts & interrupt your brain when you start comparing yourself to others. Comparison NEVER helps you feel good. Comparison will likely help you feel like shit. So, let’s practice thoughts that help us feel GOOD, neutral, & grounded.You ARE a MIRACLE. Don’t forget it. SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER!https://corissalulu.ck.page/9aad2f69f1Instagram: https://www.instagram.com/corissalulu/Email: connect@corissalulu.com

In this episode, your Host, Corissa Lu Lu, shares her personal updates & most recent struggles. Listen in as she gets personal and chats about...the ways she finds herself still beating herself upher persisting perfectionism strugglepractices that help her move through her negative thoughtshow worrying about what other people think is not YOUhow to overcome the fear of looking bad in front of otherswhat it's like for her to fear failureself-sabotagepersonal work & self-development her biggest dreams + aspirations, and how they scare the shit out of herwhat it feels like to compare herself to otherscreating self-compassionlearning to say "no" & setting boundarieshow to honor your word with others AND YOURSELFgiving yourself permission to resthow to flow over force, and allow over controlWhen she sees herself real big & as her highest self, she has had a pattern of self-sabotage & making herself real small… When she gets close to making her dreams come true... she hides.What causes this?How does she move through?Tune in to find out!SUBSCRIBE TO HER EMAIL LIST WITH THIS LINK!https://corissalulu.ck.page/9aad2f69f1AND GET A FREE HABIT TRACKER!

Whether you are competing to make your way to the Crossfit Games, or just beginning to learn how to exercise regularly, this podcast is for you. Tune in to this pretty rad conversation with Professional Stuntwoman & Crossfit Competitor, Hayley Murillo.In this episode, Hayley shares stories and insights she's experienced along her above-average journey. From cheerleading to competing alongside the world’s best in Crossfit, Hayley reveals that within it all, she too is a normal gal. Although, throughout her life, she has continued to make the decision to GO FOR IT in ways most women wouldn't.Listen in as Hayley shares how she has moved past negative body image, learned to desire strength after experiencing major weight gain & weight loss in college, became a stunt woman, found Crossfit, worked her ass off to become elite, and more.With the help of mentors, community, and her consistent decision to learn from any “failures” she experienced along the way, in this episode, you’ll be both entertained and inspired to just TRUST THE freggin PROCESS."Stay in your lane."It’s all working out FOR you.Guest: Hayley MurilloInstagram: @_hayleyamber @hmaerobicPodcast Host: Corissa Alvarez @corissalulu 

Social media is NOT real life. In this episode,

A WORLD PANDEMIC. Literally. As if “normal” life wasn’t already challenging enough… We all went through it, like… the entire planet. And this shit is STILL goin’ on.In this episode, I share my personal journey through good ole 2020. Right before the ‘rona hit, I was pretty much lovin’ my life (except for still being single AF of course).Tune in as I share a ton of personal shit I went through at the start of quarantine, how I moved through some major challenges, and learned so much about myself and life in the midst of the madness. From never watching the news, to becoming briefly consumed with fear due to the media, I went through periods of serious anxiety to periods of not giving any absolute f*$ks (kinda..)..In this episode I share....How challenging it was for me to quarantine in a quiet house all alone, and how a deep depression emerged.How I found it so hard to “find the motivation” to workout outside and how I loathed myself for my inability to get up and “just do it!”. My struggles with food and binge-eating while stuck at home alone all day. How I cried pretty regularly, because I was so lonely (literally living everyday inside by myself with my dog).How I chose to dig deep, and work through the challenges I faced by investing in coaching, journaling daily, meditating, and doing all I could to create some kind of peace as I worked through this “new life”.How I slowly picked myself up and did my best to show up for my community, creating Zoom calls, book clubs, searching for a light at the end of the tunnel, etc.How I FINALLY got to workout in a gym again after months of losing my mind on my couch.How I overcame social anxiety as I began being around people again after being quarantined (such a weird feeling). How my mind got so loud & I beat myself up for gaining 15 pounds during a freggin’ world pandemic.How and why I chose to give up alcohol and what I learnedAfter almost 5 YEARS of being single AF, and after the most lonely months I’d ever experienced… how I FINALLY met MY MAN, the nerd of my dreams! (ILY Tocho Bear)How I slowly started to have breakthrough after breakthrough in every challenge that was presented to me in 2020, and how these experiences weren’t small, but totally freggin life-changing.How I had to learn to watch my ego as I had very different opinions on mask-wearing, the media, politics, racial injustice, etc. How I practiced listening more and finding compassion for the unique humans & complex world around me.And more...Do not miss this episode.You’ll find that no matter your circumstance, it is all ALWAYS working out FOR you. As long as you chose to see life’s challenges & “failures” as **learning experiences & revelations** your life can be a damn beautiful, epic ride.Click play fam. Ready…. Go!www.corissalulu.com

Happy New Year! We got through 2020 fam. It’s a new year, and if you’re here with me now, WE AIN’T ‘BOUT TO BE ABOUT ANOTHAH YO-YO DIET. Ya heard??? In this episode, Corissa shares her personal experiences with major weight fluctuation up & down for over a decade. She reveals more truths about the societal conditioning & diet industry that makes BILLIONS of dollars every year off our nutrition & fitness journey fails. In addition to the industry that does not promote REAL health or wellness, that detox tea that will NOT make you healthier or happier, and why you DO NOT need a chiseled body or ripped 6-pack abs to be healthy & fit. Corissa reminds you to watch what you’re consuming every day via TV, movies, magazines, social media, the radio, family & friends. She also suggests breaking up with & kicking the word “skinny” to the curb. And with that, offering that it’d be a good idea to question why TF you desire to be “smaller” + “thinner” + “skinnier” in the first place… Finding that the answer likely didn’t come from the true YOU. You’ll leave this episode more aware of yourself and the yearly patterns of average society. You’ll question HOW you actually want to FEEL, decide whether or not you’re ready to honestly look at & work through the habits that don’t serve you, and be able to set goals that are realistic, attainable, that actually LAST, and that you facking ENJOY.Tune in to not only get inspired & take inspired action, but to hear the gosh damn TRUTH.Don't forget to GET YOUR FREE 2020 REFLECTION & 2021 VISION JOURNAL on my website!www.corissalulu.comInstagram: https://www.instagram.com/corissalulu/Website: www.corissalulu.comEmail: connect@corissalulu.com

Afraid of lifting heavy? Got some fear of getting “too big” if you pick up the weights? Get hella anxiety just THINKING about entering the bro-filled lifting area of the gym?If you think you’re “too petite” to lift the iron.. Or, just “don’t know enough” about resistance training to try, then this is the podcast for you! Even if you’ve tried lifting weights before, in this episode, you’ll find that trying NEW THINGS perioddd can be EMPOWERING AF. Tune in as Corissa interviews Tiffany Ragozzino, a Physical Education Teacher & certified trainer, who is also the creator of The Pretty Little Lifters. They chat about... - fitness- crossfit- anxiety before & during training- overtraining & stress- balancing competitive drive- how to listen to your body- when to rest- why trying to new & "scary" shit is a MUST- how they overcome their egos- the importance of giving yourself permission to be a beginner and more. Tiffany’s shares her experience as a fitness pro, teaching physical education at an all-girls school + why she thinks it’s so valuable, and more in regards to her passion in educating women & young girls to forget what social conditioning has taught us, and to PICK UP THE DAMN WEIGHTS!Let’s go, girl!Guest: Tiffany RagozzinoIG: @theprettylittlelifters

If you’re looking for some inspiration or a positive shift in perspective, this one’s for you! In this Episode, Corissa chats with Mindset & Lifestyle Upgrade Coach, Lauren L. Schwab. Get to know Lauren as she shares her journey in personal development, owning fitness studios, creating retreats, building her dream business, fitness, and more. Lauren shares how and why she has consistently chosen a growth mindset, which in turn has brought her a life she is totally lit up for, financially free and soooo ON PURPOSE!Instagram: @laurenlschwab

In this Episode, Corissa interviews former D1 athlete & Mental Performance Coach, Chloe Maleski. Chloe shares how she navigated through the ups & downs of her college career as a competitive athlete at Duke University, to now finding purpose coaching cognitive performance & mindset mastery with young athletes. From overcoming injury on the track to digging deep & discovering the power of slowing down & getting present, Chloe has found her true purpose within her journey as an athlete & fitness pro. Tune in to get the scoop on how to balance competitive drive with approaching health & athletics mindfully. Chloe Maleski, M.A.Mental Performance CoachIG: @chloe_maleskiEmail: coachchloee@gmail.com

In this Episode, Corissa digs into language and how it is ohhhh sooo supahhhh powerful. She explains how our thoughts become words, and in turn, our words become our reality. Corissa chats about attitude, habits of thinking, law of attraction, and more. Listen in and learn how to shift negative perspectives & thoughts into thoughts & perspectives that make you feel good rather than feel like shit. Realize that life and it’s events are always happening FOR you and not “to you”. After listening, you’ll have more tools in your toolbox to reach back like a Pimp & slap that inner Negative Nancy... and step into the positive, life-loving, powerful bossbabe you truly are that’s been waiting to come out and PLAY!

In this Episode, Corissa interviews 3rd Grade Teacher & Creative YouTuber, Taylor Blair. Taylor shares her journey in finding her passions & purpose through challenging college experiences, dealing with depression, losing loved ones, and how she picked herself up & became a professional educator. Tune in to hear how Taylor has learned to balance and maintain her positive mindset through COVID-19 with her students & virtual classroom, while also giving herself permission to play in life & as a creative with a kick ass Teacher YouTube channel, Teach Me Something Good.Taylor Blair@teachmesomethinggood

In this episode, Corissa interviews one of her favoriteeee girlfriends, Paola Ucelo. Paola is a Mindfulness & Empowerment Mentor that helps guide women to live a fully empowered and expressed life. Listen in for some realness, as Paola shares her story vulnerably. She is a super spiritual chick & still hella gangsta. You won’t want to miss this conversation chatting all things personal development & spiritual awakening, from divorce & depression to healing, awakening & more.

Corissa Lu Lu introduces her FIRST EVERRRR guest & faveeee soul sistah, WBFF Bikini Pro, Brittney Carbone! In this episode, you will hear some pretty woke conversation. Brittney shares her journey in getting sober from alcohol 11 years ago, her challenges with binge eating, negative body image, and how she has overcome it all by digging deep & doing a shit ton of personal work. She now has her own business as a mindset & fitness coach, has earned her title as a PRO bikini competitor, and more. Get ready to hear lots of laughs from 2 goofyyy ass bossbabes that are passionate AF in helping women up-level their lives through mindset + movement & lotssss of PLAY!SHOW NOTES2:20 - How Brittney & Corissa met04:00 - Brittneys mindset shift & getting sober from alcohol (11+ years sober)10:00 - Struggles with emotional eating and eating disorders 17:30 - Body Image gaining and losing 70lbs 22:00 - Food Addiction24:30 - Shifting from a past of disordered eating & negative body image to becoming a WBFF Pro Bikini Competitor31:00 - FOOD: How whole, real, nutrient dense food makes you feel vs. less nutrient dense foods33:00 - Triggering Foods35:30 - What Brittney is up to next Bikini Competition, New Lifestyle Method Program & more41:00 - More Body Image chat + mindset shifts 43:15 - Body Image + self worth in relationships46:30 - Apologizing & not giving ourselves permission to receive compliments49:20 - Some of Brittney’s favorite mindset books, tools & practicesFollow Brittney for all the good juju vibes!Instagram: @brittneycarbonewww.brittneycarbone.com

Fitness is NOT having a rock hard abdomen.Fitness is also NOT your pant size or a socially-approved bikini body. Fitness, actually, encompasses 5 health-related components along with some skill-related components that everyone should know and live by. In this episode, Corissa will help you really "get" fitness. She will teach you principles & tools that you can utilize on your journey to getting "fit" in a fun, healthy way... that you actually ENJOY. Plug into this episode to really understand what fitness actually is, learn how to set goals strategically, love your body, enjoy the process, and live life totally energized & full of PLAY!

Ever wonder why you repeat the same patterns & habits over and over again?Ever wonder why you show up as the "you" you have always identified as?Ever wonder why you can't stick to the goals you've set only to restart over and over again?In this episode, Corissa introduces habits & identity, and how they highly influence one another. You will find that who you say you are & how you show up in life is all a reflection of your conditioned habits. You will learn that you can choose to do and be anything with more understanding and consciousness of the identity and habits you've hung on to. Corissa also dives into goal setting, and how to actually enjoy the process & find success, rather than beat yourself up for failing. So... press play & get ready for some valuable nuggets today!

In this episode, Corissa dives into the paralyzing perfectionism that has challenged her since being a young girl. She gets vulnerable and shares her experiences with shame and the unnecessary guilt that held her prisoner within her mind for most of her life. From traumatic childhood experiences to a normal Sunday afternoon, social conditioning and her past often caused her to feel bad and wrong for "normal" things like food, her body, her personality, school, relationships, sex, etc. Corissa shares how she has overcome and found breakthroughs in the need to be perfect, and how she has surrendered her feelings of shame and guilt for simply LIVING her life. Through digging deep, doing the personal work, and letting go of the past, she has found freedom & can finally give herself PERMISSION 2 PLAY.

In this Episode, Corissa shares her journey in moving across the world & living in Madrid, Spain. With this decision, she was both terrified & totally ecstatic. She thought she was indeed a mad woman, yet making a genius move. Corissa reveals how the opportunity to live abroad landed in her lap, how she quit her amazing job in sunny Santa Monica, California, sold everything, & moved her life across the world only to find adventure, heartbreak, bliss, and more self discovery. You will find that when we practice awareness, learn to remove our fears & silence our inner "Betty", we can do absolutely ANYTHING. You CAN be BOLD, you CAN show up POWERFULLY, and you CAN totally give yourself complete PERMISSION 2 PLAY in life.Buckle up!

“Body Image is a real B*tch.” In this episode, Corissa dives damnnn DEEP. She gets super vulnerable by sharing the challenges she has faced with negative body image, over 10 years of weight gain & weight loss, self-sabotage, and more. She reveals how language from family, societal conditioning, and sexual abuse heavily influenced the suffering she experienced within her own mind around her body. Corissa shares how she has found a way to surrender it all, and finally fall in love with HERSELF & love her body more than she ever thought possible. Through digging deep into her past & doing the “lonely” personal work, she has found power & total freedom. And, she will not stop sharing until she can help any & every woman she encounters feel & experience the same.#PERMISSION2PLAY

Piggybacking off of Episode 2, Corissa dives a little deeper into the mind. With ~60,000 thoughts each day & 95% of them being subconscious thoughts from the past, she introduces the Ego and Inner Child parts of our minds. Our Ego and Inner Child shape the personalities we create as children & stories we tell ourselves over and over to survive in life. Corissa gets vulnerable & shares the stories she's told herself since she was a young girl. Unmet needs from Corissa’s Inner child causes her Ego to attach to thoughts like, “I’m not good enough.” “I’m not pretty enough.” “If they don’t see me... If they don’t hear me... I won’t be loved.” “I need to win.” “I need to achieve.” “I must be the best.” “I need to be funny.” “I have to be pretty.” “If I don’t have and be all of these things, I am not good enough. I won’t be loved.” ALL STORIES. ALL UNTRUE. ALL SUBCONSCIOUS.Learning this creates power. When we can practice and learn to separate ourselves from our subconscious mind and Ego, we can begin to feel & fully step into our power, our freedom & discover TRUE self-confidence.EP3 SHOW NOTES: 2:20 - Recapping from Episode 2 with some conscious and subconscious mind stuffsss. 3:10 - Introducing the Ego and Inner Child within our subconscious minds.5:10 - Creation of our Ego due to unmet needs as children in order to “survive” in life.7:00 - How the Ego protects the Inner child. How the Ego keeps the inner child “safe”. How the Ego is the story we create for ourselves and how we show up in life.7:30 - Reminder: We have ~60,000 thoughts each day & 95% of those thoughts are subconscious stories and Ego. Corissa begins to share the stories that constantly repeat in her mind and show up for her and stop her in life.08:30 - Where stories like “I’m not enough” “I’m not good enough” “I’m not pretty enough” come from.10:00 - Overcome the untrue stories your Ego tells you.10:45 - Why Corissa named her Ego “Betty”.12:20 - “I’m not doing good enough in life” “They’re doing better than me” “I’m behind in life” “I can’t _______.” Comparison thoughts, thoughts creating our identity & more Ego.14:40 - Corissa begins to get vulnerable and honest about her childhood trauma and experience as a young girl shaping her Ego.16:00 - FOMO, attachment to fitting in, and the need to be liked and accepted.17:10 - Unmet needs as a child: wanting to be seen, to be heard & to be loved. The continuous and repeating “I’m not good enough”.18:30 - Unmet needs from Corissa’s Inner child causes her Ego to attach to thoughts like, “If they don’t see me.. If they don’t hear me.. I won’t be loved. I need to win. I need to achieve. I need to be the best. I need to be funny. I need to be pretty. If I am not these things, I am not enough. I am not loved.”20:00 - Jealousy is just FEAR, fear of loss.23:00 - Finding power & freedom from doing the deep personal work.24:30 - Our desire to be seen, heard & LOVED.25:00 - Our need to fix, to control, to be right, to know it all, etc. 26:30 - Separating yourself from your Ego. “BACK UP BETTY!”28:00 - Watch your thoughts. Thoughts trigger emotions. You have the power to control how you desire to feel.31:00 - Have compassion and patience with yourself as you work through practicing awareness and overcoming your subconscious ego stories.

Did you know that you have approximately 60,000 thoughts per day??? Within those ~60,000 thoughts we have each day, you won't believe the percentage of those thoughts that are stuck in the PAST. In Episode 2, Corissa introduces you to your conscious & subconscious mind in an easy & relatable way. She gives you tips on how to silence the thoughts that don't serve you, how to reclaim your power if your subconscious mind ever leads you to getting down on yourself, and she inspires you to practice awareness so that you start thinking on purpose & show up powerfully in life.SHOW NOTES:1:45 - Introduction to your unconscious, conscious & subconscious mind.4:00 - Diving into our subconscious mind & how much it is a part of our personal identities, daily decisions, and entire life.9:00 - The animal brain, survival, stories, interpretations, opinions, beliefs 95% of our thinking rooting from the past.11:30 - The conscious, present mind. 14:00 - How to focus on the present moment and create a clear relationship with your bossy future self, all while loving & appreciating where you are on your journey today.15:00 - You CAN reprogram your patterns and habits of thinking. Connecting mind and body.17:30 - Practicing awareness. Catching thoughts that don’t serve you and replacing them with new, better feeling thoughts.18:00 - Change is uncomfortable. Your subconscious mind HATES change, AND all the stories it tells you aren’t true. You are NOT your thoughts.20:00 Thinking ~60,000 thoughts each day is NORMAL. Having an often fear-based, storytelling mind is NORMAL. Have compassion for yourself as you work through & begin practicing awareness. Separate yourself from your thoughts. Become the observer. 21:00 - Get clear on who you want to be. Get clear on who your future self is and how they show up in life. Build a strong relationship with that future self.22:00 - Thoughts often trigger emotions. Practice redirecting your mind when it wanders off to an unpleasant place.TIPS on how to re-presence yourself & shift your focus:1) Say, “Redirect! What else can I think about?” to shift your thoughts to ones that serve you.2) “Where am I?” - get present in the moment.3) Gratitude - get present with the blessings in your life.

Welcome to the first episode of PERMISSION 2 PLAY, where you are introduced to your host, Corissa Lu Lu, a Mindset Mentor & Fitness Coach. In this episode, she shares a little bit about who she is personally, what she does professionally, how PERMISSION 2 PLAY was born, and what to expect in the episodes to come.SHOW NOTES:1:30 - Welcome Fam!2:00 - A lil’ bit of personal introduction & lotta bit of personality from your goofball host, Corissa Lu Lu. Chatting all her favorite hobbies, where she’s from, where she got her bachelor’s and master’s degrees 7:00 - A lil’ bit of Corissa’s professional journey & career experience in the fitness, health & wellness industry. Sharing where she earned her bachelor’s and master’s degrees, some interning, mentorships, and more. 12:10 - Deciding and moving to Madrid, Spain in 201912:00 - Returning to the United States in August 2019 and what she’s been up to professionally since.16:30 - Corissa shares when she started to dive into the deep inner work, her personal development journey & transformation 18:00 - Personal development seminars & digging deep21:00 - The birth of PERMISSION 2 PLAY in Madrid, Spain24:00 - What to expect in the episodes to come