Pondering Thoughts Podcast

In this powerful episode host K. Wilkes sits down with Dominic Lawson, the creator of the groundbreaking new podcast Mental Health Rewritten, to dive deep into the evolving landscape of mental health conversations. Together, they explore how storytelling, cultural identity, and personal experience can transform the way we talk about mental health.Dominic Lawson shares the inspiration behind Mental Health Rewritten and how its unique narrative format sets it apart from traditional mental health podcasts. From sex addiction and suicide awareness to sexual anorexia and generational trauma, this episode goes beyond surface-level discussions, tackling topics often left out of mainstream conversations. Lawson also discusses the rigorous research behind the podcast, referencing tools like the DSM and ICD-11, and emphasizes the importance of culturally nuanced mental health resources.Whether you're a podcast lover, mental health advocate, or someone on a journey of personal growth, this episode offers a fresh, accessible perspective on healing, identity, and the power of vulnerability. Join us as we unpack the complexities of mental health, addiction, therapy, and what it truly means to rewrite your story.Highlights04:30    Inspiration Behind the Podcast05:53    Unique Approaches to Mental Health Discussions08:14     The 312 Format Explained13:57      The Significance of the Title 'Mental Health Rewritten'17:05      Understanding DSM and ICD-1118:21     Making Mental Health Accessible19:40     The Power of Storytelling in Mental Health24:36      Research Process for the Podcast33:25      Rethinking Mental Health Perspectives35:39      The Vision Behind Mental Health Rewritten37:24      Insights from Research and Personal Growth39:49      Understanding Sexual Anorexia42:47      Cultural Contexts of Sexual Addiction45:15      The Complexity of Treatment Approaches48:23     Accessibility and Addiction53:40    Engaging Conversations on Mental Health56:29     Final Thoughts on Mental Health AwarenessResources and Guest InfoMental Health Rewritten Podcast Website - https://www.mentalhealthrewrittenpodcast.com/Dominic LawsonInstagram - https://www.instagram.com/therealdominiclawson/LinkedIn - https://www.linkedin.com/in/dominiclawsonLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, K. Wilkes is in conversation with Talib Jasir, Founder of Afros & Audio.  Talib shares his journey from a close-knit community upbringing on the Eastern Shore of Maryland to becoming the founder of Afros & Audio, a festival dedicated to Black podcast creators. He discusses how his childhood experiences shaped his creativity and storytelling abilities, the importance of community in his endeavors, and the intentionality behind creating a festival that fosters collaboration and support among creatives. Talib emphasizes the significance of representation in audio storytelling and the need for a supportive ecosystem for independent creators in the podcasting industry. In this conversation, Talib Jasir discusses the importance of community in building Afros & Audio, sharing insights on how he found support and collaborators for the initiative. He reflects on the evolution of Afros & Audio, its vision for the future, and the significance of creating a transformative space for Black creatives.  The conversation also explores the importance of following one's dreams and embracing the creative journey, reminding us that life is a long path meant for bold, fearless aspiration. Highlights03:00The Roots of Creativity: Talib's Upbringing12:57The Birth of Afros & Audio: A Community Initiative23:02Creating a Festival: The Intentional Experience of Afros & Audio34:57Building a Community for Afros & Audio46:39The Vision and Future of Afros & Audio56:37Pursuing Dreams and Creative JourneysGuest Info/ResourcesWebsitehttps://www.afrosandaudio.com/Instagramhttps://www.instagram.com/afrosandaudio/YouTubehttps://www.youtube.com/@afrosandaudioLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode host K. Wilkes interviews Anthony Weaver from About That Wallet, discussing his personal journey towards financial literacy and the importance of understanding money management. They explore childhood influences, pivotal moments that shaped Anthony's mindset about money, practical steps for achieving financial literacy, and the significance of community planning in financial decisions. Anthony also shares insights on starting his podcast to help others navigate their financial journeys. In this engaging conversation, Anthony from 'About That Wallet' shares his insights on financial literacy, the journey of motherhood, and the importance of mindset in achieving financial success. The discussion covers personal stories, practical tips, and the significance of empowering oneself and others in financial matters.Highlights:02:00Introduction to Financial Literacy and Personal Journey08:04Childhood Influences on Financial Understanding14:03Pivotal Moments in Shifting Mindset About Money20:06Practical Steps for Financial Literacy26:03The Importance of Community and City Planning in Finances28:05Starting the Podcast: About That Wallet32:20The Journey of Motherhood and Finances37:12Navigating Financial Literacy in Everyday Life40:36Curiosity and Financial Choices45:33From Paycheck to Paycheck: A Personal Journey47:00Empowering Mindsets for Financial SuccessGuest Information and ResourcesAbout That WalletWebsite: https://www.aboutthatwallet.com/Instagram: https://www.instagram.com/aboutthatwallet/As Mentioned on the Show:The Color of Law by Richard Rothstein  (book)Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this special Earth Day episode host K. Wilkes is in conversation with Imani Black an oyster farmer and Founder of Minorities in Aquaculture (MIA), who shares her inspiring journey into aquaculture, detailing her early influences, education, and the founding of her nonprofit, Minorities in Aquaculture (MIA). She discusses the significance of the Chesapeake Bay, the mission of MIA to promote diversity in the aquaculture industry, and the importance of sustainable seafood practices. Imani also highlights the unique aspects of oyster farming and the need for more representation in the field. In this conversation, Imani Black discusses her journey in the aquaculture industry, emphasizing the importance of building connections, workforce development, and diversity. She highlights the need for varied career paths in aquaculture beyond traditional roles, the significance of internships and cohort programs for minority representation, and her vision for the future of Minorities in Agriculture (MIA). Imani also stresses the importance of understanding the industry's history and the need for sustainable practices, while encouraging individuals to explore opportunities within the field.  Get ready to dive into the world of aquculture and learn why this emerging field matters. Chapters03:38       Introduction to Imani Black and Aquaculture Journey06:02        Early Influences and Education in Aquaculture08:48        Transitioning to Graduate School and Career Goals12:02        The Birth of Minorities in Aquaculture (MIA)15:01        Understanding the Chesapeake Bay and Its Significance18:01        Mission and Goals of Minorities in Aquaculture20:51       Defining Aquaculture and Its Importance24:05       Balancing MIA and Personal Life27:05       Fun Facts About Oysters and Their Sustainability30:09     Understanding Sustainable Practices in Aquaculture34:51       Building Connections in the Industry37:28       Workforce Development and Education42:04       Diverse Career Paths in Aquaculture45:55       Internship and Cohort Programs51:18        Vision for the Future of MIA1:01:00    How to Connect with MIAGuest Info and ResourcesMinorities in AquacultureWebsite: Minorities in AquacultureInstagram: Minorities in AquacultureImani BlackInstagram: https://www.instagram.com/imaniiiblackkk/Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In the second installment of our "Childfree By Choice" series, host K. Wilkes engages in an enlightening discussion with Dr. Jennifer Neal, a prominent researcher, at Michigan State University, specializing in child-free adults. This episode takes a deep dive into the motivations and demographics of individuals who choose not to have children, examining the stereotypes they face and the societal perceptions surrounding their lifestyle. Dr. Neal shares valuable insights from her research, highlighting the increasing visibility of child-free individuals and the implications for policy and societal norms. Together, they discuss the benefits of this choice and the importance of inclusive policies that address the unique needs of the child-free population. Join us for this thought-provoking conversation that sheds light on the growing acceptance of child-free living.Also be sure to revisit Part I of this series, The Choice to Be Childfree with Mia Voss. Chapters02:00 Introduction to Child-Free Research05:03 The Emergence of Child-Free Adults08:07 Understanding the Child-Free Terminology11:05 Reasons Behind Choosing Child-Free13:58 Demographics of Child-Free Adults16:53 Societal Expectations and Stereotypes20:05 Benefits of Being Child-Free27:13 Exploring Child-Free Research in the U.S.28:58 International Perspectives on Child-Free Living30:44 Demographic Insights into Child-Free Individuals32:59 Raising Visibility for Child-Free Choices34:14 Policy Implications for Child-Free Individuals36:54 The Future of Child-Free Conversations46:21 Final Thoughts on Child-Free LivingResources and Guest Information - Dr. Jennifer W. NealGuest Websites: https://www.jennawneal.com/Thechildfree.orgGoogle Scholar: Dr. Jennifer W. NealLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this captivating first part of our two-part series,  host K. Wilkes is in conversation with Mia Voss, who describes herself as "intentionally childless".  In this engaging conversation,  Mia shares her journey of choosing a child-free lifestyle, discussing societal pressures, personal choices, and the language surrounding childlessness. The dialogue explores the importance of community, the role of aunts and uncles, and the nurturing aspects of pet ownership. Additionally, the conversation touches on the experiences of men who are child-free and the societal expectations placed on women regarding motherhood. In this engaging conversation, K. and Mia explore the complexities and societal perceptions surrounding the choice to live child-free. They discuss personal experiences, the impact of societal norms, and the empowerment that comes with making such a choice. The dialogue also touches on the shifting cultural landscape regarding parenting, the importance of self-advocacy, and the joys of living a child-free life. Mia emphasizes the need for women to advocate for their reproductive rights and to embrace their choices without judgment.  Be sure to check out Part II of this series with interview with Dr. Jennifer Neal who discusses her research on childfree adults.Chapters02:26 Introduction to Purposeful Childlessness04:50 Mia's Journey to Child-Free Living07:58 Societal Pressures and Personal Choices11:00 The Language of Child-Free vs. Childless13:59 Community and Support Systems16:56 The Role of Aunts and Uncles19:51 Pets as Family: A Different Kind of Nurturing22:54 Men and the Child-Free Choice26:04 The Impact of Societal Expectations on Women27:48 The Choice of Child-Free Living30:34 Societal Perceptions and Gender Dynamics32:52 Cultural Shifts and Child-Free Trends34:59 Empowerment and Self-Advocacy37:32 The Joys of Being Child-Free47:42 Final Thoughts on Child-Free ChoicesResources and Guest InfoGuest Website: https://miavoss.live/Instagram: https://www.instagram.com/miavossonthego/Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode K. Wilkes is in conversation with Lori L. Tharps, an award-winning author, journalist, educator, and literary influencer.  She discusses the influence of her upbringing, her experiences in academia, and her commitment to elevating BIPOC voices through storytelling. Lori also delves into her podcast, 'Reed, Write, & Create,' where she explores the power of literature and the importance of representation in the literary world, all while navigating her new life in Spain. In this engaging conversation, Lori Tharps discusses the importance of storytelling, the legacy of bestselling authors, and the motivation needed for writers, especially those from marginalized communities. She emphasizes the significance of community in the creative process and shares her literary influences, including Maya Angelou and Ida B. Wells. The discussion also touches on the impact of AI on writing and the enduring magic of storytelling. Lori encourages aspiring writers to embrace their gifts and connect with others in their creative journeys.Chapters03:00 IntroThe Journey Begins: From Childhood to Writing Passion10:18Navigating Academia: The Influence of Teaching on Writing15:56The Power of Representation: Elevating BIPOC Voices23:49The Birth of a Podcast: Read, Write, and Create39:37A New Chapter: Embracing Creativity in Spain41:02The Legacy of Bestselling Authors42:59Motivation and Community in Writing45:42Literary Influences and Inspirations52:29The Importance of Community for Creatives57:49Navigating AI in the Writing World01:04:22The Magic of Storytelling01:07:08Connecting with Lori TharpsGuest information: Lori L. TharpsReed, Write & Create Website: https://reedwriteandcreate.com/Instagram:  @reedwriteandcre8Lori L. Tharps Website: https://www.loriltharps.com/Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode host K. Wilkes is in conversattion with Dr. Allison Applebaum, author of 'Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving', as she shares her personal journey as a caregiver for her father, renowned musician Stan Applebaum, known for many iconic songs including "Stand By Me" and "This Magic Moment".   The conversation explores the emotional complexities of caregiving, the impact of grief, the importance of building a support network, financial considerations, and the challenges of navigating complicated family dynamics. Allison emphasizes the significance of self-care, mindfulness, and advocating for quality of life while addressing ageism in healthcare. This insightful dialogue offers valuable guidance for current and future caregivers. In this conversation, Allison Applebaum discusses the importance of the platinum rule in healthcare, advocating for patients' values, and the challenges faced by caregivers. She shares her personal journey of caregiving for her father, the inspiration behind her book 'Stand By Me', and her vision for the future of caregiving, emphasizing the need for systemic support for family caregivers. The discussion also highlights practical resources for caregivers and concludes with advice for those embarking on the caregiving journey.Chapters03:00  Introduction to Caregiving and Personal Journey05:08   The Transition to Caregiver Role08:49  Navigating Grief and Caregiving Responsibilities12:00   Building a Support Network for Caregiving15:21   Financial Considerations in Caregiving18:37  Managing Complicated Relationships in Caregiving20:14  The Importance of Self-Care for Caregivers22:50  Incorporating Mindfulness in Caregiving24:55  Addressing Ageism in Healthcare27:40  Advocating for Quality of Life in Caregiving28:09  The Platinum Rule in Healthcare33:15   The Journey of Caregiving and Advocacy36:12   Inspiration Behind 'Stand By Me'38:51   The Future of Caregiving41:20   Resources for Caregivers46:55   Final Thoughts on CaregivingResources & LinksDr. Allison ApplebaumWebsite: https://allisonapplebaum.com/Instagram: @drallisonapplebaum Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, K. Wilkes is in conversation with Talaya Dendy who shares her inspiring journey from being diagnosed with Hodgkin's lymphoma to becoming a cancer doula. She discusses the emotional and physical challenges she faced during her diagnosis and treatment, the importance of self-advocacy in the healthcare system, and the support she sought to navigate her cancer journey. Talaya emphasizes the significance of acknowledging one's emotions, the need for holistic care, and the ongoing journey of being a cancer thriver. She also reflects on how her experiences have shaped her perspective on life and health. In this conversation, Talaya Dendy shares her journey from being a cancer "thriver" not "survivor" to becoming a cancer doula. She discusses the emotional and practical support she provides to those diagnosed with cancer, emphasizing the importance of self-care, emotional resilience, and navigating the healthcare system. Talaya highlights the significance of community and connection in the healing process and reflects on the lessons learned from her own experience with cancer. The conversation culminates in a profound question: 'Why do you want to live?'Chapters:02:00 The Journey Begins: Talaya's Cancer Diagnosis13:30 Navigating the Healthcare System: Advocacy and Self-Care20:19 The Emotional Toll of Treatment: Finding Support29:49 Life After Treatment: Becoming a Cancer Thriver34:03 Celebrating Life: Acknowledging Milestones37:30 Becoming a Cancer Doula: A Personal Journey41:38 Understanding the Role of a Cancer Doula44:08 Navigating the Healthcare System48:25 Emotional Resilience and Self-Care53:01 Lessons Learned from Cancer56:49 The Importance of Community and Connection01:04:00  Final Thoughts: Why Do You Want to Live?Guest Links - Talaya Dendy:https://www.ontheotherside.life/InstagramLinkedInLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes is in conversation with Attorney D. Mike Lyles as he shares his unique journey from a career in comedy to law.  He reflects on his childhood inspirations, particularly Richard Pryor, and how his comedic background has influenced his approach to law. Lyles discusses the parallels between comedy and law, emphasizing the importance of storytelling and audience engagement in both fields. He also touches on the challenges and highlights of his comedy career, as well as the transition to law and the skills that have carried over into his legal practice. In this engaging conversation, Mr. Lyles shares insights on the intersection of comedy and law, discussing how humor can be a powerful tool in the courtroom and in connecting with clients. He reflects on his experiences as a trial lawyer and comedian, emphasizing the importance of recall, confidence, and the ability to lighten serious situations. The discussion also touches on the challenges posed by artificial intelligence and the significance of laughter in life. He offers advice for those considering career transitions and shares his thoughts on current events that inspire comedic material.  Get ready to laugh, learn and be inspired in this engaging discussion! TakeawaysComedy often serves as an expression of pain and personal experiences.Lyles believes that making people laugh is a powerful skill.Lyles emphasizes the importance of storytelling in both comedy and law.Comedy and law both require strong recall and storytelling skills.Humor can help ease tension in serious situations.Connecting with clients is essential for effective representation.Being relaxed and confident is crucial in both comedy and law.Improvisation is key in both fields, allowing for quick thinking.Laughter can provide comfort during difficult times.Career transitions should align with one's intrinsic talents and instincts.Finding humor in current events can be a rich source of material.Laughter is vital for a fulfilling life. Enjoy the journey.Chapters1:00   Intro2:30   From Comedy to Law: An Unexpected Journey20:01  The Transition to Law: Finding New Purpose25:00  Using Humor in Serious Situations31:21   Finding Comedy in Current Events37:12   Advice for Career Transitions44:40  Final Thoughts: The Importance of LaughterLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

We're thrilled to announce that the premiere episode of Season 4 launches February 13th!  Get ready for a vibrant lineup of guests and fascinating topics, including child-free living, caregiving, finances, inspiring authors and so much more.  Join us for thought-provoking conversations that will spark your curiosity and enrich your understanding of the world. Mark your calendars and join in the discussion! Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. "Kay" Wilkes celebrates the conclusion of Season 3 and reflects on a remarkable year that included airing two seasons and commemorating a one-year anniversary in September. As Kay gears up for Season 4, set to launch in early 2025, she wants to hear from YOU!  If you have a guest or topic you would like to see covered on the show, you can send your ideas to Kay via Instagram at @ponderingthoughtspodcast or via email at info@ponderingthoughtspodcast.com. Kay is thankful for all the listeners and everyone who has supported her on this journey and is excited to bring more great conversations in the year ahead!  Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes speaks with Zenith Malawo, host of Assorted Immigrant Stories podcast.  Zenith shares her personal immigrant story, detailing her journey from Zambia to the United States, the challenges she faced in adjusting to a new culture , and her experiences as an international student. She discusses the realities of immigration laws, the importance of community support, and her eventual transition from studying accounting to a career in nursing. Zenith also highlights the significance of sharing immigrant stories through her podcast, Assorted Immigrant Stories, to provide insights and support for others navigating similar paths. In this engaging conversation, Zenith Malawo shares her journey into podcasting, inspired by her desire to tell immigrant stories and connect with her cultural roots. She discusses the significance of her podcast, 'Assorted Immigrant Stories,' and the importance of sharing authentic immigrant experiences. Zenith also reflects on her love for reading and storytelling, her culinary traditions from Zambia, and her aspirations for the future of her podcast. The conversation culminates in a thought-provoking discussion about the challenges faced by international students and the complexities of immigration.TakeawaysUnderstanding immigration laws is crucial for international students to navigate their new environment.The diversity visa lottery offers a pathway to permanent residency for eligible applicants.Researching schools and living conditions is essential for prospective immigrants.Sharing personal immigrant stories can provide valuable insights and support for others.Zenith's podcast aims to amplify immigrant voices and experiences, fostering a sense of community. Zenith's podcast was inspired by her desire to share immigrant stories.She emphasizes the importance of storytelling in understanding cultural experiences.The disparity in education costs for international students raises important questions.Chapters00:00 - Introduction to Zenith's Journey09:14 - Initial Impressions of America14:37 - Finding Community and Support21:37 - Key Insights for Future Immigrants27:08 - Career Transition to Nursing36:14 - The Journey to Podcasting41:21 -Exploring Immigrant Stories45:56 -Cultural Connections and Food52:03 - Zenith's "Pondering Thought" on Immigration54:00 - ClosingWant to learn more about our guest? Links & ResourcesInstagram: Assorted Immigrant Stories PodcastFacebook: Africans Thriving in AmericaLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this special "behind the scenes" episode of Pondering Thoughts Podcast, host K. Wilkes introduces listeners to Mr. Al Pete, the talented audio editor who brings the show to life. Join them as they explore Mr. Al Pete's fascinating journey from DJing and hip hop to podcasting and the creation of his media company, MPN Network. The conversation delves into the challenges of podcasting, common mistakes to avoid, and the joy of helping others realize their podcasting dreams. Mr. Al Pete shares valuable insights on standing out in the oversaturated podcasting market, emphasizing the importance of having a niche, planning, and structure for success.Listeners will learn how Mr. Al Pete's musical background enhances his podcasting skills and discover the vital role music plays in crafting an engaging audio experience. The episode also touches on the distinctions between audio engineers and producers, the significance of audio quality, and Mr. Al's aspirations for future projects. Don't miss this enlightening discussion that highlights the art and craft behind the podcasting process.TakeawaysCommunity engagement is crucial in the music and podcasting space.Podcasters should have clear goals and a vision for their content.The podcasting market is oversaturated, but many podcasts don't last past episode six.Pre-production is essential for quality audio.Branding and consistency are key to standing out in podcasting. Having a good niche podcast helps in standing out.Understanding the audience's mood is key to editing.A well-planned podcast shows through its execution.Quality audio is crucial for retaining listeners in any media.Chapters02:00 Introduction to Mr. Al Pete14:18  The Birth of MPN Network22:32  The Joy of Helping Podcasters32:40  Navigating an Oversaturated Podcasting Market41:25  Mr. Al Pete: The Journey of a Hip Hop Artist48:42 The Interplay of DJing and Hip Hop53:57  The Role of Music in Podcasting59:12 The Importance of Music in Podcasting01:06  Recognition and Awards in Podcasting01:11  Game Time!01:15:  Final Thoughts More about our guest Mr. Al Pete and MPN Network:Mr. Al Pete (Instagram)Mr Al Pete (Website)MPN Network (Website)MPN Network (Instagram)Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this thought-provoking episode, K. Wilkes is conversation with Trish Ferrett, Director of Talent and Founder of Amplify HR Innovations.  They delve into the ever-changing world of recruiting, focusing on the transformative role of technology and AI. With an impressive 30 years of experience, Trish highlights the remarkable shifts in recruiting practices, from the emergence of virtual resumes to the profound impact of social media.Trish and K. Wilkes engage in a rich discussion about the challenges and opportunities that AI brings to the recruitment landscape, underscoring the necessity of human intuition and inclusivity in the hiring process. They also stress the importance of striking a balance between leveraging technology and maintaining the essential human touch in recruitment practices.Exploring the intersection of AI and DEIB (Diversity, Equity, Inclusion, and Belonging) initiatives, K. Wil and Trish examine how AI can both support and hinder these critical efforts, advocating for genuine organizational commitment to fostering diversity. Trish shares her insights on future trends in recruiting technology, the vital role of candidate experience, and the pressing need for a diverse workforce.Adding a playful twist to the conversation, Trish plays K. Wilkes' signature game, where they tackle various recruiting scenarios and preferences. The episode wraps up with a heartfelt reminder of the irreplaceable value of human connection in the recruiting process. Tune in for an engaging exploration that blends expertise, insight, and a touch of fun! TakeawaysTechnology has rapidly changed the recruiting landscape.Candidates now have more power in the job market.Virtual resumes are becoming a new standard.Inclusivity is crucial in recruitment processes.AI can enhance recruitment but should not replace human intuition.Recruiters should be cautious of AI-generated content.DEIB initiatives are essential in modern recruitment practices. Blind resumes aim to reduce bias in hiring.AI can perpetuate biases if not properly managed.DEIB initiatives require organizational commitment, not just HR.Leadership support is crucial for effective DEIB strategies.AI tools can assist but won't solve underlying issues.Future recruiting will focus on technology that enhances human experience.Chapters00:00 - Intro02:00 - The Evolution of Recruiting: A 30-Year Journey05:04 - Technology's Impact on Recruitment08:08 -Virtual Resumes: The New Norm10:59 -Navigating Video Interviews and Inclusivity13:50 AI in Recruitment: Friend or Foe?19:50 - The Role of Human Intuition in Recruitment26:58 -DEIB: The Intersection of Technology and Inclusion30:23 -The Role of AI in DEIB Initiatives40:16 -Future Trends in Recruiting and Technology49:04 - Game Time!54:05 - Final Thoughts and ClosingWant to connect with Trish?  Amplify HR InnovationsLinkedIn:  Trish T. FerrettLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode K. Wilkes welcomes back Dr. Daniel Swann, a returning guest who previously graced the show to explore the intersection of race and atheism, specifically focusing on black atheism. This time, Dr. Swann dives into a pressing area of research: the effects of social media on mental health.In this enlightening conversation, Dr. Swann shares his eye-opening findings on how social media has transformed communication and behavior among young people. After observing alarming trends in his friends and students, he embarked on a journey to understand the significant increase in depression, anxiety, and suicide attempts linked to the rise of social media. With a critical eye, he addresses the decline in critical thinking skills and the reduced time spent in face-to-face interactions.K. Wilkes and Dr. Swann engage on essential topics, such as the influence of social media algorithms, the pressure to curate a perfect online persona, the glamorization of mental health struggles, and the implications of emerging technologies like AI. Together, they emphasize the urgent need to prioritize mental health and advocate for redesigning social media platforms to foster well-being.Tune in for a compelling discussion that challenges us to rethink our relationship with social media and its broader cultural implications. Chapters:01:00 - Introduction and Background04:10 - Effects of Social Media on Friends06:40 - Effects of Social Media on Students12:13 - Misinformation on Social Media17:38 - Social Media Usage Across Cultures19:32 - Effects of Social Media on Mental Health23:31 -Teaching About the Effects of Social Media30:14 -The Impact of Social Media on Critical Thinking33:16 -Research Findings on the Effects of Social Media43:27 - Comparison and the Attention Economy48:30 -The Glamorization of Mental Health Issues on Social Media56:20 -The Impact of Emerging Technologies on Social Media01:06:23 - Wrap-up and closing thoughtsTakeawaysThe rise of social media has led to an increase in depression, anxiety, and suicide attempts among young people.Depression has increased by 112% and anxiety by 134% since the rise of social media.The number of minutes spent with friends per day has decreased from 150 minutes in 2003 to 40 minutes in 2022.55% of Gen Z sees being an influencer as their number one desired occupation.Critical thinking skills have declined due to excessive use of social media.Time spent with friends has significantly decreased as social media use has increased.About the GuestDr. Daniel Swann is an Assistant Professor of Sociology at Goucher College and has also taught at the University of Maryland, College Park. He completed his doctorate in sociology at the University of Maryland and earned his undergraduate degree at Rutgers University. Dr. Swann has taught courses on comparative social media, Generation Z, race and ethnic relations, social movements, as well as wealth, power, and prestige. He is the author of the book, A Qualitative Study of Black Atheists: “Don't Tell Me You're One of Those!Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this heartfelt conversation, K. Wilkes hosts Ginny Thomas and Nicole Holland, two remarkable women, who share their experiences in creating a blended family. They discuss their initial impressions of each other, the challenges they faced, and how they navigated the complexities of co-parenting. The conversation highlights the importance of communication, patience, and building relationships, as well as the joy and growth that come from embracing a blended family dynamic. They also touch on the significance of family traditions and the role of technology in maintaining open communication. Ultimately, they emphasize the value of leading with love and understanding in the journey of blended families.  TakeawaysIt's important to prioritize the child's well-being in co-parenting.Building relationships takes time and effort from all parties involved.Family traditions can help create a sense of unity in blended families.Technology, like shared calendars, can facilitate better co-parenting.Navigating challenges is part of the journey in blended families.It's essential to acknowledge and manage emotions during transitions.Creating a supportive environment fosters healthy relationships among family members.Being open to possibilities can lead to unexpected joys in blended families.Leading with love and understanding is key to successful co-parenting.Chapters00:00Introduction 02:50First Impressions and Initial Meetings05:58Navigating Initial Challenges09:06Building Relationships and Communication11:58Parenting Styles and Co-Parenting Dynamics15:08Adjusting to New Family Dynamics17:58Creating Family Traditions21:08The Role of Technology in Co-Parenting23:48Lessons Learned and Growth26:51Looking Back and Future Aspirations52:15Game: Curiouser & Curiouser57:00Final Thoughts58:00Wrap-upLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode K. Wilkes interviews Jill McClennen, a death doula, and host of Seeing Death Clearly podcast, as she shares her profound insights into navigating the delicate journey of end-of-life care. Discover the vital role that death doulas play in providing emotional, spiritual, and mental support to individuals and their families during one of life's most challenging moments. Jill recounts her personal journey into this meaningful vocation, inspired by her experiences caring for her aging grandmother and the complexities of end-of-life decisions.Join us as Jill discusses the certification process, the diverse specialties within the field, and the crucial need for open conversations about death and end-of-life wishes. She emphasizes how embracing the reality of death can enhance our ability to live fully in the present. With wisdom and warmth, Jill shares her personal practices for staying grounded while supporting others through their grief, highlighting the importance of holistic approaches and therapy. This episode is a beautiful reminder to cherish every moment and nurture our relationships.TakeawaysDeath doulas provide non-medical care and support to individuals and their families during the end-of-life journey.They help with emotional, spiritual, mental, and sometimes physical aspects of end-of-life care.Having conversations about death and end-of-life wishes early on is important to prevent unnecessary suffering and regrets.Being a death doula can lead to a deeper appreciation for life and a more present and compassionate approach to living. Embracing the reality of death can lead to living a more fulfilling life.Being fully present in our relationships and cherishing every moment is essential.Using accurate language when discussing death is important.Therapy and holistic approaches can provide valuable support during the dying process and grief.Chapters00:00  Introduction and Role of a Death Doula04:11  Journey to Becoming a Death Doula12:25  Certification Process for Death Doulas19:00  First Client and Challenges of Finding Clients30:04  Evolution of Perspective on Death40:10  Yoga, Meditation, and Living in the Present47:46 Self-Care and Emotional Preparation56:07 Supporting the Dying and Grieving01:05:00 - Game Time01:10:03  ClosingYou can learn more about Jill McClennen:Instagram: End of Life ClarityWebsite:  Seeing Death ClearlyLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

 In this episode, K. Wilkes interviews Ayreon "DJ Starr" Jackson, who is on an inspiring journey to build a tiny home for financial freedom and to create a stable environment for her autistic son. Ayreon shares her DIY construction efforts, supported by family and friends, and describes her innovative layout designed for her son's needs. She discusses her sustainable lifestyle choices, from composting toilets, using solar power energy sources, to growing her own food, while emphasizing the importance of taking action towards your dreams. Ayreon's passion and resilience shine through as she shares her future vision along with advice for anyone considering the "tiny house" lifestyle. Don't miss this uplifting conversation! TakeawaysBuilding a tiny home can provide financial freedom and stabilitySelf-sustaining features like solar power and recyclable water can reduce utility billsFunding for a tiny home can come from donations, grants, and personal savingsDoing the construction work yourself can save moneyThe layout of a tiny home can be customized to fit individual needsA catchment system can be used to collect rainwater for plumbing needsLiving in a tiny home requires making sacrifices but offers financial and environmental benefits.Taking action and not waiting for the perfect moment is key to making dreams a reality.Creating a home that is suitable for children with special needs requires open spaces and minimal steps.Building a tiny home can be a community effort, and support may come from unexpected sources.Chapters:01:00 - Introduction and Inspiration for Building a Tiny Home03:10 -Financial Freedom and Stability06:01 - Funding and Construction of the Tiny Home09:59 - Customizing the Layout of the Tiny Home14:07 - Plumbing in the Tiny Home18:03 - Sacrifices and Benefits of Living in a Tiny Home24:21 - Cooking and Composting: Essential Aspects of the Tiny Home Lifestyle26:45 - Creating a Home for Children with Special Needs28:24 - Inspiration and Taking Action: Building a Tiny Home29:32 - Community and Celebration: Hosting a Cookout at the Completed Home34:14 - Manifesting Desires and Overcoming Challenges: Advice for Tiny Home Builders38:34 - Game Time!  Curiouser and Curiouser50:00  - Wrap-up and Closing ThoughtsWanna learn more about Ayreon "DJ Starr" Jackson?IG:  @_dj_starr_TickTock:  @starrjackson8FB: Ayreon Star JacksonGoFundMe: Support The Journey it Takes a VillageLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this second installment of our monthly summer series we're revisiting one of our Season 1 favorites: "Is Meditation a Game Changer?" Whether you're a loyal listener needing a refresher or a curious newcomer, this episode is made for you! Join host K. Wilkes as she explores the history of meditation, debunks common myths, and reveals the numerous benefits it offers. Plus, discover easy ways to integrate meditation into your daily life. As summer wraps up and fall approaches, let this episode inspire you to carry the practice of meditation throughout the year! Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this short mini episode, host K. Wilkes emphasizes the importance of maximizing summertime to unplug and recharge. As the first installment of our monthly summer series, Kay shares five practical tips to help you disconnect from the daily grind and take a well-deserved break. Tune in to discover how to make the most of your summer and rejuvenate your mind and spirit!Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes, recaps the thrilling Season 2 and unveils an exciting announcement: Season 3 is coming in September! But that's not all - while you eagerly await the new season, we have a summer series planned with monthly episodes to keep you entertained. In the meantime, catch up on previous episodes and get a behind-the-scenes look by following us on Instagram and Facebook: @ponderingthoughtspodcast. Stay tuned for an amazing Season 3!  Happy listening and stay curious!Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes is in conversation with Kimberley Ducimo, a digital nomad who shares her inspiring journey.   Never hear the term digital nomad?  A digital nomad describes a category of mobile professionals who perform their work remotely from anywhere in the world utilizing digital technology.  Kimberley takes us through the intricacies of living as a digital nomad, discussing topics such as visas, housing, healthcare, and more. She provides valuable insights and practical tips for those considering a similar lifestyle. Kimberley also delves into her consultancy, Safe Organizations, LLC, and how she has successfully merged her impactful work with her nomadic lifestyle. In this episode, you'll gain a deeper understanding of what it takes to take the leap into a digital nomad lifestyle, as Kimberley shares her personal experiences and lessons learned along the way.  Whether you're curious about the logistics or seeking inspiration, this episode is a must-listen for anyone interested in the digital nomad lifestyle.TakeawaysLeaving traditional employment to become a digital nomad allows for more freedom and flexibility in work and travel.Child safeguarding is crucial in organizations working with children and vulnerable populations, and policies and practices should be implemented to ensure their safety.Planning is essential when becoming a digital nomad, including establishing residency in a tax-friendly state and understanding visa requirements for different countries.Finding a sense of community can be challenging while traveling, but engaging in activities and hobbies can help connect with locals and overcome language barriers.Learning languages is beneficial for traveling and connecting with people from different cultures. Finding housing as a digital nomad can be challenging, but platforms like Airbnb can provide options, although there may be hidden fees and costs.When selecting housing, it's important to consider factors like good Wi-Fi, comfortable accommodations, and proximity to tourist areas.Healthcare as a digital nomad can be affordable in many countries, and private insurance is often available at a reasonable cost.Taking calculated risks and pursuing goals is important, as the fear of failure should not hold you back.Chapters00:00Introduction and Living as a Digital Nomad03:06Child Safeguarding and Safe Organizations06:02Transitioning to a Digital Nomad Lifestyle12:49Challenges of Finding Community While Traveling36:19Finding Housing as a Digital Nomad42:44Affordable Healthcare as a Digital Nomad44:00Pondering Thoughts Game46:00Taking Calculated Risks and Pursuing Goals49:00ClosingTo learn more about Kimberley Ducimo and her work with her organizations Safe Organizations, LLC see below:https://safeorganizations.org/Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes takes a critical look at the hustle and grind culture that has become deeply ingrained in our society. She poses the fundamental question, "Is the hustle and grind culture worth it?" and invites listeners to join her in reevaluating its impact on our overall well-being.  She dives into an exploration of the contrasting approaches to vacation in the United States compared to their European counterparts, offering valuable insights into what these differences might reveal about its cultural values. Tune in as we explore the consequences of our relentless pursuit of productivity and encouragement to prioritize self-care and finding a healthy work-life balance.Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes and IT Security Leader Keilyn Kirkland delve into the current landscape of cybersecurity and the importance of personal cybersecurity. They discuss the evolving nature of cybersecurity, the challenges individuals face in safeguarding their information, and the role of data breaches. The conversation emphasizes the necessity of monitoring and protecting personal data, including checking privacy settings and utilizing credit and dark web monitoring services. The vulnerabilities of popular platforms like Venmo and the risks associated with sharing personal information online are highlighted. This episode covers various topics, such as data breaches, the significance of safeguarding DNA information, the cost of cybersecurity threats, and everyday security practices. Kirkland, a cybersecurity expert, shares insights on the significance of cybersecurity and provides tips for individuals to protect themselves online. She explains the concept of doxing and the dangers of personal information exposure. Kirkland also offers advice on removing personal information from websites and emphasizes the need for individuals to stay informed about cybersecurity issues.  Get ready to empower yourself with the knowledge to take care of your online security!TakeawaysCybersecurity has become essential for everyone, not just experts, due to the increasing digitalization of our lives.Individuals should regularly check their privacy settings on social media platforms and be cautious about the information they share online.Monitoring personal data and using services for credit monitoring and dark web monitoring can help individuals stay informed about potential data breaches.Popular platforms like Venmo can have vulnerabilities that expose personal information, highlighting the importance of being cautious when using such platforms. Data breaches can have severe consequences, exposing personal information and potentially compromising DNA data.Basic security practices, such as strong passwords, password managers, and two-factor authentication, can significantly enhance personal security.Vigilance is crucial in recognizing and avoiding phishing attempts, which often use urgent messages and deceptive links.Being aware of common scams and practicing skepticism can help individuals avoid falling victim to fraud. Doxing is a dangerous activity where personal information is exposed online, leading to potential threats and intimidation.Individuals should regularly search for their own information online and take steps to remove or limit its availability.Cybersecurity is a continuous journey, and individuals should stay informed about the latest threats and best practices.The cybersecurity landscape is constantly evolving, and individuals need to be aware of the risks and take necessary precautions.Chapters00:00Introduction and the Importance of Cybersecurity06:34The Risks and Challenges of Data Breaches29:20The Importance of Password Management and Two-Factor Authentication38:44Recognizing and Avoiding Phishing Attempts45:18Protecting Against Identity Theft through Credit Monitoring55:07The Evolving Cybersecurity Landscape01:06:00ClosingResources mentioned in episode:I Have I Been PwndReputationDefenderKrebs SecurityCyberwire IdentityTheft.gov Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

Join host K. Wilkes. as she sits down with David Tamayo, a Chief Information Officer, for a captivating conversation on AI (artificial intelligence). David shares his background and passion for AI, discussing the various types that have evolved over time. They delve into the challenges and ethical concerns surrounding AI, including its potential to surpass human intelligence and the impact on society. Privacy, deepfakes, and the importance of ethical considerations in AI development are also explored. Tune in as David and K. Wilkes. discuss AI's real-time image generation and manipulation, authenticity testing, ethical concerns in social media manipulation, risks of AI hallucinations and misinformation, ownership of AI-generated content, and philosophical questions about the role of AI in the evolution of life and consciousness. Get ready for an engaging and thought-provoking discussion on the fascinating world of AI!TakeawaysAI is a rapidly evolving field with various types of AI, and the goalpost for what is considered 'intelligent' keeps moving.The development of AI raises ethical concerns, such as bias in AI systems and the potential for AI to surpass human intelligence.Privacy is a major issue with AI, as systems have access to vast amounts of data and can generate deepfakes.The future of AI raises questions about the relationship between humans and AI, including the possibility of merging humans with AI technology. AI can generate and manipulate images in real-time, allowing for instant modifications and customization.The emergence of AI prompter engineers highlights the growing demand for professionals who can ask good questions and extract information from AI systems.Testing the authenticity of AI is a challenge, but specific and unique questions can help differentiate between AI and human interaction.The ethical concerns surrounding AI extend beyond legal implications, as the blurred line between reality and fake content can have psychological impacts on individuals and society.AI's ability to manipulate social media and create deep fakes raises concerns about social manipulation and the polarization of society.AI hallucinations, where AI systems generate false information, pose risks in various fields, including law and consumer protection.The ownership of voice and likeness in AI-generated content raises questions about privacy and consent.The philosophical questions of AI's role in the evolution of life and consciousness raise debates about the potential benefits and risks of AI becoming superior to humans.Chapters00:00Introduction and Background11:22Ethical Concerns in AI Development42:06Real-Time Image Generation and Manipulation with AI49:12AI Hallucinations and Misinformation50:01Wrap-up - Closing StatementsResources discussed in episode:“The Coming Wave” by Mustafa Suleyman and Michael Bhaskar (book from AI entrepreneur Mustafa Suleyman about the technological revolution)ChatGPT (AI Tool)Dall-E (AI Tool)Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, we are joined by Ashley Shew, professor and author of Against Technoableism: Rethinking Who Needs Improvement.  Techno-ableism is a bias against disabled people or disabled ways of existing in the world. It is a form of ableism that is tied to technology and how it is used to include or exclude disabled individuals. The concept of ableism is broad and intersects with other forms of discrimination, such as white supremacy and xenophobia. Techno-ableism is reinforced through narratives that suggest disabled people need technology to be included or redeemed. Tropes and narratives about disability often perpetuate stereotypes and limit the opportunities and experiences of disabled individuals. This conversation explores the history of ableism and the ways in which disabled people have been marginalized and excluded from society. The conversation emphasizes the importance of including disabled people in the development of technology and creating a world that is accessible for everyone.   Get ready for an insightful and inspiring conversation that will challenge your assumptions and leave you with a renewed sense of understanding. TakeawaysTechno-ableism is a specific type of ableism that is tied to technology and how it is used to include or exclude disabled individuals.Ableism intersects with other forms of discrimination, such as white supremacy and xenophobia.Tropes and narratives about disability often perpetuate stereotypes and limit the opportunities and experiences of disabled individuals.Disabled individuals often face bias and discrimination in various aspects of life, including education, employment, and public spaces. Public health concerns have historically been weaponized against disabled people, particularly disabled people of color.Technology development should involve disabled people and prioritize their needs and preferences.Societal norms and understandings of intelligence need to be challenged to create a more inclusive world.Chapters00:00Introduction to Techno-Ableism06:30The Historical and Structural Factors Shaping Disability Perception14:52The Impact of Language: Euphemisms and Reclaimed Terms32:27Power Dynamics in Technology Development38:32Planning Ahead for Disability52:16The Future of Disability58:55Closing Thoughts and Additional Information about GuestAdditional ResourcesBook: Against Technoableism: Rethinking Who Needs ImprovementAshley Shew on Social Media: Twitter (X): @ashleyshooBlue Sky: @ashleyshoo.bsky.socialLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

As part of the Earth Day series, in this episode, host K. Wilkes interviews Alison Pearce of Nature Forward about the fascinating world of native plant gardening.   We discuss how native plants promote biodiversity and restore damaged ecosystems by creating habitats that support wildlife. Alison explains how these plants provide food and shelter for various species, addressing common concerns about aesthetics and offering tips on incorporating them into your garden while considering neighborhood expectations. We also touch on the concept of rewilding and its connection to native plants. Join us as we explore the benefits of native plant gardening, learn practical tips, and discover resources for those interested in this sustainable gardening practice. Nature Forward  is an American non-profit environmental organization dedicated to conservation and education based in the Washington, DC region. Suggested Resources:Nature ForwardIzel Native PlantsNational Wildlife Federation (Native Plant Finder Tool)Swamp RoseChapters00:00 Introduction and Background00:39 Ecological Anthropology05:29 Misconceptions about Rewilding07:41 Native Plant Gardening25:33 Rain Gardens and Water Management31:36 Benefits of Native Plant Gardening36:15 Finding Native Plants37:17 Challenges of Changing Gardening Habits38:13 Resources for Finding Native Plants40:30 Legislation and Native Plant Programs41:02 Cultural Challenges and Aesthetics42:23 Native Plant Landscaping Specialists43:26 Creating Intentional Native Plant Gardens44:50 Balancing Aesthetics and Wildlife Benefits47:29 Rewilding and Native Plants in Natural Areas01:00:49 Key TakeawaysLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

As part of the  Earth Day series for the month of April, we're kicking off our podcast with an episode dedicated to the powerful practice of earthing and grounding. Join host, K. Wilkes as she dives into the fascinating world of these practices, exploring their historical roots and uncovering the potential benefits they offer. In this episode, we address the skepticism surrounding earthing and grounding, shedding light on differing perspectives and scientific research. Our host also shares valuable insights on how to incorporate earthing and grounding into your daily life, along with recommended resources for further exploration. Curious to discover how earthing and grounding can enhance your overall well-being? Don't miss this enlightening episode!Episode SummaryIn this episode, the host explores the concepts of earthing and grounding. Earthing refers to direct skin contact with the surface of the earth, while grounding is considered a therapeutic technique that includes bodily contact with Earth's natural electric charge. The episode covers the history, science, benefits, techniques, and skepticism surrounding earthing and grounding. Some potential benefits include reduced inflammation, improved sleep, and reduced stress and anxiety levels. TakeawaysEarthing and grounding involve direct skin contact with the surface of the earth to stabilize the body's physiology.Potential benefits of grounding include reduced inflammation, improved sleep, and reduced stress and anxiety levels.There is skepticism surrounding earthing and grounding, but there have been studies and research supporting their benefits.Resources such as books, documentaries, and grounding devices are available for further exploration.Approach alternative practices with an open mind and consult with a healthcare professional if needed.Chapters00:00Introduction to Earthing and Grounding02:46The Benefits of Earthing and Grounding03:13Historical Practices of Earthing and Grounding06:06Skepticism and Research on Earthing and Grounding09:19Resources for Further Exploration11:40Incorporating Earthing and Grounding into Daily PracticeReferenced Resources and ArticlesThe Earthing MoviePubMed: Down to Earth  (Research article about health studies about earthing).  (National Library of Medicine(NLM))Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this engaging episode, host K. Wilkes interviews Dr. Daniel Swann a professor and scholar in the field of atheism and its intersection with race. The conversation delves into his background and expertise, exploring the fascinating findings from his research and the stigmas and misconceptions surrounding atheism. Dr. Swann offers a fresh and enlightening perspective, engaging  a thought-provoking conversation that challenges preconceived notions and broadens the understanding of this complex topic. Join us as we explore the intersection of atheism and race through the lens of Dr. Swann's expertise. Guest Bio:Daniel Swann is an Assistant Professor of Sociology at Goucher College and has also taught at the University of Maryland, College Park. He completed his doctorate in sociology at the University of Maryland and earned his undergraduate degree at Rutgers University. Dr. Swann has taught courses on comparative social media, Generation Z, race and ethnic relations, social movements, as well as wealth, power, and prestige. He is the author of the book, A Qualitative Study of Black Atheists: “Don't Tell Me You're One of Those!SummaryIn this conversation, Daniel Swann discusses his background and interest in atheism, the impact of atheism on relationships and perception, the definition of atheism and its differentiation from agnosticism, his research on black atheists, the stigmas and misconceptions about atheism, reasons for leaving faith and common questions, the rise of the 'nones' and factors influencing religious affiliation, the concept of deism and its influence on the founding fathers, and challenging religious worldviews.TakeawaysAtheism is often stigmatized and misunderstood, leading to misconceptions and negative perceptions.Black atheists face unique challenges due to the intersection of race and religiosity in black communities.Many people leave their faith due to skepticism, questioning religious beliefs, and finding contradictions in religious texts.The rise of the 'nones' and the decline of religious affiliation can be attributed to factors such as individualism, access to information through social media, and a decrease in emphasis on in-person religious gatherings..There may be a paradigm shift in society and academia regarding the value of religious texts.Chapters00:00Introduction and Background03:25Impact of Atheism on Relationships and Perception08:16Defining Atheism and Differentiating from Agnosticism11:22Research on Black Atheists15:40Religious Identity and Black Culture18:15Stigmas and Misconceptions about Atheism22:43Reasons for Leaving Faith and Common Questions28:38Rise of the 'Nones' and Factors Influencing Religious Affiliation31:50Deism and Influence of Founding Fathers41:25Challenging Religious Worldviews47:03Paradigm Shift in Society and Academia50:10Different Spiritual Paths51:08The Clergy Project57:28Curiouser and Curiouser Game01:02:40The Power of Social Media01:13:12Closing RemarksLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes, dives into the world of the Silent Book Club (SBC) with an engaging interview featuring  Aisha Conners, host of the Silent Book Club, Alexandria, VA chapter. They explore the history of SBC, its incredible growth, the appeal for introverts, and the inspiration behind Aisha's decision to start a chapter.Not familiar with the Silent Book Club (SBC)?   The Silent Book Club also tagged as an "Introvert Happy Hour" is a global community where book lovers can come together, enjoy some quiet reading time, and connect with like-minded individuals.  Get ready for a lively discussion as K. Wilkes and Aisha swap recommendations,  discuss their current reads, and their shared loved for books.  Whether you're a bookworm or curious about the Silent Book Club phenomenon, this conversation is bound to leave you with a renewed appreciation for the joy of reading.*************Silent Book Club and the Alexandria, VA  Chapter information:Facebook: Silent Book Club Alexandria Instagram: @SilentBookClubAlexandria Official Silent Book Club Website: https://silentbook.clubBooks referenced in the episodeAisha's recommendations:Crying in H Mart by Michelle Zauner Wellness by Nathan Hill Tuesdays with Morrie by Mitch AlbomWhy Fish Don't Exist by Lulu MillerCreative Quest by Questlove K. Wilkes' recommendations:Erasure - Percival EverettThe Geography of Bliss - Eric WeinerThe Covenant of Water - Abraham VergheseEpisode Chapters00:00Introduction and Background01:42Discovering the Silent Book Club03:00The Appeal of the Silent Book Club for Introverts04:39Starting the Alexandria Chapter05:22Growing the Chapter's Following06:57The Structure of a Silent Book Club Meeting08:42Creating a Welcoming Environment10:37Reading Preferences: Physical Books vs E-books12:28Reading Goals for the Year13:23Using the Library and Goodreads15:16Current and Recent Reads23:57Curiouser and Curiouser Game33:31ConclusionLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes, has an engaging, candid and thought provoking conversation with Dr. Kris Marsh as she discusses her book 'The Love Jones Cohort' which explores the experiences of single and living alone (SALA) individuals in the Black middle class. She challenges the stigma associated with singlehood and emphasizes the importance of destigmatizing it. Dr. Marsh also highlights the need to redefine the concept of family and recognize the significance of augmented families. She discusses the policy implications of recognizing augmented families and the structural constraints that limit personal choices. Additionally, Dr. Marsh addresses the impact of social media on dating choices and the concept of social homogamy. This conversation explores the impact of social media on dating choices, the problematic aspects of social media, the influence of colorism on relationship preferences, questioning the desire for marriage, the importance of nurturing non-romantic relationships, challenging societal expectations of marriage, exploring alternative forms of love, preconceived notions and perspectives on singlehood.  Dr Marsh shares information about her future projects which includes a book on golf and a book about the Black middle class in South Africa.  Dive into this engaging conversation and discover a fresh perspective on singlehood from an academic angle.  Escape the common tropes and opinions with insightful research and analysis. To learn more about Dr. Kris Marsh:Website: https://drkrismarsh.com/Instagram: https://www.instagram.com/drkrismarshFacebook: https://www.facebook.com/drkrismarshTakeawaysThe desire for marriage is often influenced by societal expectations and conditioning, and it is important to critically examine one's motivations.Non-romantic relationships should be valued and nurtured alongside romantic relationships.Social media can contribute to the perception of having too many choices in potential mates, leading to a lack of contentment.Social media can be both beneficial and highly problematic, as it often presents a curated version of people's lives.Colorism plays a role in relationship preferences, with societal conditioning influencing attraction to certain skin tones.Alternative forms of love, such as polyamory, may be more accepted in certain communities than in Black America.It is important to challenge societal norms and expectations surrounding marriage and relationships.Chapters00:00Introduction and Background04:28The Love Jones Cohort10:45Target Audience and Book Classification12:04Criteria for the Cohort and the Black Middle Class Index19:02Redefining Family and Augmented Families30:45Policy Implications and Structural Constraints36:49Dating Choices and Social Homogamy40:21Impact of Social Media on Singlehood41:58The Impact of Social Media on Dating Choices43:10The Problematic Aspects of Social Media44:25The Influence of Colorism on Relationship Preferences45:23Questioning the Desire for Marriage46:37The Importance of Nurturing Non-Romantic Relationships47:30Challenging Societal Expectations of Marriage51:11Exploring Alternative Forms of Love01:01:15Preconceived Notions and Perspectives on Singlehood01:04:26Future Projects: Writing a Book on Golf and the Black Middle Class in South Africa01:19:45Fostering Critical Thinking01:20:15The Boondocks and Provoking Conversation01:22:03Closing Remarks and Contact InformationLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

Is fun essential for our overall well-being?  Does incorporating fun have any physiological benefits?  In this solo episode, we explore the profound impact of fun on our well-being. Discover the benefits of embracing a playful mindset, and real-life examples of how fun can transform our mental and physical health. Join us as we uncover the power of the fun factor and its potential to enhance your overall health and happiness.Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this captivating episode, we interview the extraordinary mosaic artist, Sarah Fishbein. Join us as we delve into her awe-inspiring journey into this intricate art form, exploring the challenges she faced and the triumphs she achieved along the way. Overall, Sarah's passion for mosaics and her desire to create meaningful and thought-provoking artwork shines through in this conversation. In this conversation, Sarah Fishbein discusses the power of art to evoke emotion and the possibility of love. She shares her process of pushing the boundaries of mosaic art and talks about her new, complex piece. Sarah explains the intensive process of creating mosaics. She challenges the perception of mosaics as craft and highlights the interactive nature of glass mosaics. Sarah reflects on the impact of her artwork and offers words of inspiration for aspiring artists.  But this episode is not just about art; it's about empowerment. Sarah shares her personal experiences and how mosaic art has become a powerful tool for self-expression and empowerment in her life. Discover how she harnesses the transformative power of creativity to inspire others and create positive change.  Additionally, we explore the unexpected connection between mosaic art and the history of romance comics. Titling her style of art as “Pop Art Mosaics”, Sarah delves into the fascinating interplay between love, relationships, and the visual storytelling of romance comics, and how these themes have subtly influenced her own artistic style. Prepare to be captivated not only by the art form itself but also by the artist behind it. Through our in-depth conversation, you'll gain a deeper understanding of Sarah's creative process, her inspirations, and the profound impact that love and empowerment have had on her art.  To learn more about this incredible artist and to view her stunning mosaic creations, visit https://sarahfishbeinmosaics.com/ and on Instagram @sarahfishbeinmosaics.  Tune into this enlightening conversation that promises to leave you inspired and eager to explore the world of mosaic art.  Note from Producer: This episode was pre-recorded in November 2023 and aired in January 2024.Correction: In the episode, the host refers to one of Sarah's pieces as “Heroine” the correct title is “The Heiress”.Chapters00:00Introduction and Background00:47Getting into Mosaics02:23Exploring Different Materials03:16Balancing Art and Business04:43Learning Mosaic Techniques06:28The History of Mosaics07:29Understanding Tessera08:41Creating Pop Art Mosaics09:09Exploring Girls' Comics11:02The Over-Exaggeration of Emotion12:16Popular Girl Comic Titles14:17Captions and Inspiration17:32Art as Social Commentary20:14The Process of Creating Mosaics25:06Finding Inspiration in Music27:26Receiving Compliments on Artwork29:14Favorite Pieces of Artwork35:14Celebrating Love in Art37:03The Power of Art to Evoke Emotion38:19The Possibility of Love39:18Pushing the Boundaries of Mosaic Art40:12The Complexity of Sarah's New Piece41:10The Intensive Process of Mosaic Art42:06The Importance of Black in Mosaic Art43:12The Evolution of Mosaic Techniques44:49Mosaics as Fine Art45:08The Resonance of Sarah's Work46:03Challenging Perceptions of Mosaics47:32The Interactive Nature of Glass Mosaics48:11Sarah's Impact as an ArLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this heartfelt episode, our gracious host, K. Wilkes takes a moment to express sincere gratitude to our incredible listeners for their unwavering support throughout Season 1. With great anticipation, she announces the highly-anticipated launch of Season 2, promising a fresh lineup of engaging conversations, thought-provoking topics, and even more captivating guests that will leave you inspired and eager for more. Tune in to join us on this exciting new chapter as we continue to explore, learn, and grow together!  Season 2 launches on January 25th! Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this special "Fun with Friends" episode, host K. Wilkes and her friend Nicole discuss their love for hip hop and reminisce about their favorite memories and songs from the genre. They explore the evolution and impact of hip hop over the past 50 years, from its origins in the Bronx to its global influence. They also discuss the changing lyrics and content of hip hop, comparing the more conscious rap of the past to the current trends. The conversation highlights the influence of A Tribe Called Quest and their positive and upbeat energy. They also touch on the nostalgia of rediscovering old hip hop songs and the fashion trends associated with the genre. Finally, they discuss how hip hop has served as a platform for social commentary and the importance of artists addressing important issues in their music. The conversation explores personal preferences in hip hop, the evolution of hip hop lyrics, favorite hip hop songs, hip hop albums that describe life, and favorite MCs and collaborations. In this conversation, Nicole and K. Wilkes discuss their favorite hip hop albums and artists. They reminisce about classic albums like Illmatic and discuss the influence of artists like A Tribe Called Quest, LL Cool J, and Nas. They also talk about the recognition that hip hop is receiving. They highlight the evolution of hip hop artists and their impact beyond music. The conversation concludes with a fun game called Curiouser and Curiouser.TakeawaysHip hop has evolved and had a significant impact over the past 50 years, spreading globally and influencing various aspects of culture.The lyrics and content of hip hop have changed over time, with a shift towards more explicit and graphic themes in some cases.A Tribe Called Quest is recognized as one of the greatest hip hop groups, known for their positive and upbeat energy.Rediscovering old hip hop songs can evoke nostalgia and bring back memories of specific moments in life.Hip hop has served as a platform for social commentary, addressing important issues and sparking conversations. Personal preferences in hip hop vary widely and are influenced by individual experiences and tastes.The evolution of hip hop lyrics reflects changing societal norms and values.Favorite hip hop songs often evoke nostalgia and personal memories.Hip hop albums can serve as a reflection of one's life experiences and identity.Favorite MCs and collaborations showcase the diversity and artistry within the hip hop genre. Classic hip hop albums like Illmatic have had a lasting impact on the genre.Artists like A Tribe Called Quest, LL Cool J, and Nas have made significant contributions to hip hop.Hip hop is finally receiving the recognition it deserves, with artists like Queen Latifah and LL Cool J receiving prestigious honors.Hip hop artists have evolved and expanded their careers beyond music, becoming actors and cultural icons.The game Curiouser and Curiouser adds a fun and interactive element to the conversation.Chapters00:00Introduction and Hip Hop Memories03:00The Evolution and Impact of Hip Hop08:00The Changing Lyrics and Content of Hip Hop13:00The Influence of A Tribe Called Quest18:00Nostalgia and Rediscovering Old Hip Hop Songs23:00Hip Hop Fashion and Voicemail Backgrounds26:00Hip Hop as Social Commentary31:05Personal Preferences in Hip Hop39:09The Evolution of Hip Hop Lyrics45:09Favorite Hip Hop Songs49:51Hip Hop Albums that Describe Life56:02Favorite MCs and Collaborations01:01:59Favorite Hip Hop Albums01:02:46Favorite Hip Hop ArtistsLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, we dive into the world of meditation, separating fact from fiction.  Join us as we debunk common myths surrounding meditation and explore the incredible benefits it can bring to your life.  From improving focus to enhancing overall well-being, we uncover why meditation is truly a game changer. Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, we'll this will delve into the world of artificial intelligence. We'll explore the fascinating advancements of AI, highlighting its modern-day benefits while also addressing the ethical concerns that arise. Join us as we navigate the complex landscape of AI, discussing what steps we need to take to ensure a responsible and beneficial future with this powerful technology. Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, we delve into the intriguing world of etiquette:  Is it a lost art or a timeless treasure? Join us on a fascinating journey as we explore the rich history of etiquette  from its origins to modern-day practices,  We also ponder its relevance in today's society, questioning whether it still holds value and importance in our ever-changing world. Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, our host, K. Wilkes interviews a former private investigator,  as she shares her experiences and insights into the world of private investigations. She discusses how she got started in the field and the requirements to become a private investigator. She also talks about the different types of cases she worked on, including workers' compensation fraud and cheating spouse investigations. She shares memorable stories from her time as a PI and discusses the ethical considerations and challenges of the job. Finally, our guest offers advice for aspiring private investigators and discusses how her skills as a PI have transferred to her current career. Get ready to be captivated by jaw-dropping stories, expert insights, and the untold secrets of the trade. Tune in and discover the hidden truths behind the scenes of a private investigator's life, where every clue leads to an unforgettable journey.TakeawaysCuriosity can lead to interesting discussions and insights.People have different preferences when it comes to superpowers and historical events.The game Curiouser and Curiouser can be a fun way to explore hypothetical scenarios.The episode highlights the importance of storytelling and engaging conversations.Chapters00:00Introduction and Background02:00Becoming a Private Investigator03:59Requirements and Differences from Detectives05:02Sharing Profession with Family and Typical Day as a PI06:29Assigning and Gathering Evidence in Cases09:16Memorable Cases and Ethical Considerations12:09Hiring a Private Investigator and Tips for Clients13:31Ethical Considerations and Trust Issues18:47Transitioning to a Different Career29:05Surveillance Techniques and Challenges33:47Transferable Skills and Advice for Aspiring PIs36:43Introduction and Game: Curiouser & Curiouser37:37Question 1: Invisibility or Mind Reading38:31Question 2: Private Text Exchange38:41Question 3: Photographic Memory or Lie Detection40:08Question 4: Time Travel or Future Crime Prevention42:08Question 5: Last Supper or Garden of Eden43:13ConclusionLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode of Pondering Thoughts Podcast, we'll delve into the captivating world of swear words.  From their origins to surprising historical connections, we'll unpack these words and share some fun facts along the way.  Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

What exactly is the fall equinox and how does that connect to the foods we should eat? In this episode, Nurya Saffron, a wholistic practitioner, joins the podcast to discuss embracing the fall equinox and transitioning our diets to align with the change in seasons. She explores the concept of seasonal eating and its importance for overall well-being. Nurya also delves into the specific produce and herbs that are beneficial during the fall season, including apples, pears, lion's mane mushrooms, and Mullein tea. The conversation highlights the connection between seasonal eating and skin health, as well as the role of adaptogens in balancing the body. The episode concludes with a discussion on the significance of supporting local farmers and shopping at farmers markets.  We will discover the bountiful benefits of consuming seasonal foods, how they can nourish our bodies, and contribute to overall wellness. Get ready to embrace a healthier, more balanced lifestyle while savoring the flavors of the season.TakeawaysSeasonal eating allows us to support local farmers and align our bodies with the natural rhythms of the seasons.Fall produce such as apples, pears, and squashes provide essential nutrients and support respiratory health.Mushrooms like lion's mane and adaptogens like Mullein tea can help balance the body and support mental well-being.Herbs and teas like ginger, rosemary, and peppermint are beneficial for the immune system and respiratory health.Supporting local farmers and shopping at farmers markets helps ensure access to fresh, seasonal produce and supports the local community.Chapters00:00Introduction to the Fall Equinox03:09Seasonal Eating and its Importance05:05Understanding the Fall Equinox09:12Seasonal Produce for Fall12:25The Power of Mushrooms as Adaptogens15:20Basic Seasonal Produce for Fall21:15The Connection Between Skin and Seasonal Eating22:19Understanding Adaptogens and Their Role in Diet25:13Specific Adaptogens for Fall28:00Herbs and Teas for Fall31:56The Importance of Farmers Markets37:23Supporting Local Farmers and Eating Seasonally40:00ConclusionLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode we'll embark on an exploration of happiness inspired by the thought-provoking book, "The Geography of Bliss" by Eric Weiner. We'll examine how cultural, societal, and environmental factors influence the concept of happiness. Whether you're seeking inspiration, a fresh perspective, or simply curious about the concept of happiness, this episode is for you.Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode of Pondering Thoughts Podcast, we'll explore some of the powerful themes and teachings in Jay Shetty's book Think Like a Monk, focusing on practical tips we can easily apply to our everyday lives. Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

Hosted by K. Wilkes, Pondering Thoughts Podcast is a captivating podcast designed for inquisitive minds.  Each episode is crafted with care to provide  engaging stories, thought-provoking insights, and occasional interviews to satiate the hungry minds of curious individuals.  From themes in literature to cultural phenomena and everything in between, Pondering Thoughts Podcast will delve into a myriad of topics that will leave you endlessly curious. So get ready to embark on an adventure of stimulating conversations that will leave you pondering long after each episode ends. Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram