Podcasts about Bedtime

Drift off with calm bedtime reading designed to support sleep and ease insomnia as we explore the surprisingly cozy history of Cheez-It. This peaceful bedtime reading blends gentle facts and simple storytelling to help quiet a restless mind and guide you toward sleep as Benjamin calmly reads about how Cheez-It came to be, how they're made, and why they've remained a familiar comfort food for generations. You'll learn something new while relaxing, letting the steady cadence and unhurried pacing soften stress and anxiety, with no whispering—just calm, fact-filled bedtime reading meant to help with insomnia, sleeplessness, and winding down after a long day. Press play, get comfortable, and allow yourself to drift off naturally. Happy sleeping! Read with permission from Cheez-It, Wikipedia (https://en.wikipedia.org/wiki/Cheez-It), licensed under CC BY-SA 4.0. Read with permission from Hardtack, Wikipedia (https://en.wikipedia.org/wiki/Hardtack), licensed under CC BY-SA 4.0. Read with permission from Cracker (food), Wikipedia (https://en.wikipedia.org/wiki/Cracker_(food)), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if setting family goals didn't feel overwhelming—or like one more thing to get right?In this episode, I'm sharing a gentle, realistic approach to setting family goals for 2026 that offer direction without pressure and intention without perfection. Instead of rigid resolutions or systems that fall apart by February, we talk about how families can choose a shared target—and allow the path there to flex as life unfolds.You'll learn:Why family goals work best when they function as a compass, not a contractHow to create goals that support calm, connection, and cooperationWhat to focus on if you want lasting change without power strugglesHow small shifts (not big overhauls) create meaningful momentumI also walk you through a simple Family Goals Reflection Guide: https://www.etsy.com/listing/4434156021/family-new-years-resolution-goals-pdf-to,  you can download in the show notes—designed to help your family reflect on tech, connection, fun, service, wellness, and relationships in a way that feels supportive and doable.If you're craving a calmer, more intentional year—this episode is your starting point.✨Want more? ✨Black Friday Savings: The Calm Cooperation Toolkit & Emotional Resilience Toolkit (BIG SAVINGS): ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) ...

Coming off the holidays can feel disorienting — mentally, physically, and emotionally. Your energy is off, your cravings are louder, your routines feel broken, and it's easy to assume something has gone wrong.In this episode, Melissa shares a grounded reminder: nothing is broken. You're simply reorienting.She walks you through how inflammation, sugar, stress, and schedule changes blur your ability to hear your body — and how to gently come back without swinging into restriction or control. You'll learn how to rebuild rhythm through simple bookends to your day, how to think about food without diet rules, and why intuition requires regulation first.This is a practical, reassuring episode for anyone easing back into January and wanting to feel steady again — without force.IN THIS EPISODE, YOU'LL LEARNWhy post-holiday disorientation is normal — and not a personal failureHow inflammation and blood sugar instability distort hunger, cravings, and intuitionThe difference between rigid rules and supportive structureHow to “bookend” your day with morning and evening rhythms that reorient your nervous systemWhy intuitive eating requires regulation — and when mindful eating is the better choiceHow Human Design can inform sleep, energy, and daily rhythmsWhy forcing discipline backfires — and what actually helps you feel like yourself againTIMESTAMPS00:00 Why January often feels disorienting after the holidays02:10 Stress, sugar, inflammation, and why your body feels foggy04:30 The trap of swinging from no structure to extreme control06:45 Bedtime routines, Human Design, and energy types09:05 Why some bodies need a slow wind-down — and others don't11:20 Morning rhythms, winter energy, and honoring slowness13:30 Using structure to support — not punish — your body15:50 Food rules vs. eating in a way that feels like home18:10 Intuitive eating, mindful eating, and blood sugar reality22:45 Why spirituality belongs in women's health25:05 January intensives + one-on-one coaching inside Resourced29:40 Closing reflections and coming back gentlyRESOURCES

BEDTIME MMA IS HERE!"Mighty" Demetrious Johnson welcomes up-and-coming MMA YouTuber Bedtime MMA on the latest episode of "The MightyCast"!Timecodes 0:00 Intro 0:57 PrizePicks Code MIGHTYCAST 1:35 Welcome Bedtime MMA! 1:53 DJ Gets Unc'd Again  2:39 When DJ Realized He was a Goat  5:24 Bedtime's Extensive MMA Background 7:15 Bedtime Wants to Be a Pro Fighter?! 8:04 Bedtime Still Lives at Home?  10:00 How to Succeed in Life  10:51 Bedtime and DJ's YouTube Grind 16:03 Will Bedtime Quit YouTube for MMA? 18:02 Why Bedtime Pursued Muay Thai Over MMA  21:27 Why DJ was SO Good at MMA  22:08 Bedtime's First BIG Elbow in a Fight  22:55 Bedtime Does EVERYTHING on His Channel  23:06 How Bedtime Got Started on YouTube 24:46 MMA Prediction Videos Get SO Much hate  25:44 Bedtime's WORST Fight Prediction  26:13 DJ's WORST Fight Prediction 27:36 Bedtime Australian Fighter Bias  28:24 JDM vs Islam Makhachev BREAKDOWN 32:42 Will Topuria vs Islam Makhachev Ever Happen?  34:19 The Current State of MMA is ROUGH… 35:46 How LEGIT is Arman Tsarukyan?  36:50 DJ Trained with Arman  38:18 Arman and Khamzat's Grappling BREAKDOWN  40:57 DJ is Happy Pantoja Didn't Break His Record?  41:36 Van Lucked Out BIG TIME? 42:45 Van vs Pantoja 2 BREAKDWON 46:44 DJ & Bedtime's 2025 Fight of the Year 51:34 Petr Yan is a SAVAGE 52:24 DJ's Advice to Merab After His Loss to Yan 53:24 Bedtime and DJ's Fighter of the Year  55:35 Fights Bedtime Wants in 2026 56:45 Suga Sean vs Song Yadong BREAKDOWN 57:55 Who Deserves a Title Shot in 2026 the MOST?  59:31 Usman DOES NOT Deserve a Title Shot?! 1:02:16 Volk vs Lopes 2 Should NOT Have Happened? 1:05:24 Flyweight is SO GOOD Now 1:07:08 Will DJ's Kids Fight?  1:08:54 How Bedtime Feels About Him Fighting 1:10:15 Why Does Bedtime Pursue Fighting?  1:11:50 When is Bedtime's Next Fight?  1:14:04 Bedtime Loved the Last Rizin Card 1:16:22 Bedtime Asks DJ About Winged C

Episode Title: Peaceful Rain Ambience to Soothe Anxiety Before BedtimeDescription:In this episode, we immerse ourselves in the gentle sounds of rain, a natural remedy for calming anxiety and promoting restful sleep. Discover how the soothing rhythm of raindrops can ease your mind and prepare you for a peaceful night. We also share tips on using rain ambience as part of your bedtime routine to create a serene environment that helps you unwind and let go of daily stress.Take a moment tonight to breathe deeply and listen to the calming rain—it might be just what you need to find tranquility before sleep.Stay tuned for our next episode as we continue exploring simple ways to nurture your inner calm.DISCLAIMER

Episode Title: Peaceful Rainfall Sounds to Reduce Anxiety Naturally Before BedtimeDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we bring you gentle rainfall sounds designed to ease your mind and help release anxiety before bedtime. Imagine yourself wrapped in a calm, soothing atmosphere where each drop of rain gently washes away the tension of the day. As the steady rhythm of the rain fills the air, your thoughts slow down and your body begins to relax.Let these natural sounds guide you toward a peaceful state, perfect for unwinding and preparing for restful sleep. Whether you struggle with anxiety or simply want a quiet moment to reset, this episode offers a serene escape into nature's calming embrace.Tune in, close your eyes, and allow the peaceful rainfall to create a comforting space for your mind to let go.DISCLAIMER

Live Recorded Set from VirtualDJ Radio ClubZone

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Dragon joins Brianna, Helen, and Rogelio as they paint. Dragon tries to capture the sunset, but it just isn't quite right.

Unwind with calm bedtime reading created to support sleep and ease insomnia as we explore the sombrero together. This calm bedtime reading offers a gentle, steady rhythm that helps quiet racing thoughts, inviting sleep while providing comfort for insomnia and restless nights as Benjamin takes a peaceful, educational look at the sombrero, sharing its history, meaning, and cultural significance in a soothing, unhurried way. You'll learn something new while relaxing, guided by a warm cadence with no whispering, just calm, fact-filled education designed to ease stress, soften anxiety, and help you drift off naturally at the end of the day. Settle in, press play, and let gentle curiosity guide you toward rest. Happy sleeping! Read with permission from Sombrero, Wikipedia (https://en.wikipedia.org/wiki/Sombrero), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

With OMR taking a break over Christmas, I thought I'd use this opportunity to introduce you to some of my other shows you may not have discovered yet.In 2024, I created Mysteries at Bedtime — a show designed for those who enjoy a good mysterie before drifting off to sleep. So here's one of our most popular episodes to date. If you enjoy it, why not check out more available right now.---------------------------------------------------------------------------------------In the quiet village of Dodleston, Cheshire, a bizarre and baffling mystery began unfolding in 1984. Ken Webster, a schoolteacher, was working on a BBC Micro computer when strange messages began to appear—written in an archaic form of English, and allegedly sent by someone living in the year 1541. The messages continued over the following months, becoming more elaborate and unnerving. Later, new messages arrived this time from someone claiming to live in the year 2109, warning of unseen forces manipulating time itself.Known today as the Dodleston Messages, this case remains one of the strangest examples of alleged time slip communication in modern paranormal lore. Was it an elaborate hoax, a psychological trick… or genuine contact across centuries? In this episode of Mysteries at Bedtime, we examine the digital trail, the witness accounts, and the unanswered questions behind one of Britain's most haunting tech-era mysteries.EARLY AND AD FREE ACCESS: for as little as $1.69 a week!Apple + HEREPatreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

Episode Title: Soft Rain and Thunder Sounds for Stress Relief at BedtimeDescription:In this episode, we invite you to unwind with the gentle sounds of soft rain and distant thunder, perfect for easing stress and helping you drift into a peaceful sleep. Discover how these natural sounds can calm your mind, soothe your emotions, and create a tranquil atmosphere at bedtime. We also share tips on using rain and thunder audio to improve your nightly routine and promote restful relaxation.Take a moment tonight to let the calming rhythm of rain and thunder wash away your worries. These simple sounds can be your perfect companion for a serene night's rest.Join us next time as we continue to explore simple ways to bring calm into your daily life.DISCLAIMER

A peacock wants to be the perfect prince, but starts to see the world different;y when he meets a young kea princess.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Hello Beautiful, I'm so grateful you're here with me.

Tonight, Pepe the penguin learns how to overcome his fears when he tries swimming for the first time.Narrated by: Kristen PaulWritten by: Laila WeirWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

Hero, something is happening beneath Dormere.                                                                                                                                                                                                                                                       Deep underground, silver-lined tunnels pulse with an energy we don't understand. The Knucklers' parents say they can help us unlock our powers. Mr. Honeybee doesn't trust them. Roger Robot is on high alert. Warpino has theories, but even he's baffled.                                                                                                                                                                                                                                              And just when we think we're ahead of the mystery— Someone hacks my BattleBuzz helmet. Now we're walking straight into the unknown, with allies we're not sure we can trust and a power we don't fully understand. But you and I? We never back down.                                                                                                                                                                                                                                               

Drift off with a calm bedtime reading about the 1980 film Airplane!, designed to support sleep and ease insomnia through gentle, unhurried storytelling. This calm bedtime reading helps quiet the mind at night, offering a peaceful way to relax into sleep if insomnia or restless nights tend to keep you awake, while Benjamin softly explores the background, humor, and cultural impact of the film in a soothing, steady cadence. In this episode, you can learn something new while unwinding, with no whispering or special techniques, just calm, educational reading meant to slow your thoughts. This episode is ideal for easing stress, reducing anxiety, and creating a comforting bedtime routine during restless nights. Press play, get comfortable, and let the gentle facts carry you toward rest. Happy sleeping! Read with permission from Airplane!, Wikipedia (https://en.wikipedia.org/wiki/Airplane!), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Hello from the Classic Children's Story podcast. We bring you narrations of classic children's stories of all kinds to keep your young ones entertained, read by a professional voice actress. The themes range from animal stories to stories that teach, to classic favourites like Tom Thumb, Red Riding Hood and more.Today we've got an original New Year story of a little rabbit, PoPo who has a special wish for the new year. It's a very gentle, and heartwarming tale. Have a listen and see what happens. Music from Dreamland - Aakash Gandhi       So, cuddle up to your little ones, settle in, and enjoy.   Visit us on Instagram at “sleepstories_fairytales_4kids ”.  Visit us on BlueSky at - @sleepstories4kids.bsky.socialIf you'd like to help support our work, & buy us a yummy coffee or a cuppa, please pop over to  ko-fi.com/sleepstoriesandfairytales4kids, we've got some thoughtful rewards for our supporters.   You'll also find a lot of cute things, videos and artwork. We also have a membership club, where the members will receive a shoutout, and have access to videos recorded exclusively for the members.     Visit us at,  ko-fi.com/sleepstoriesandfairytales4kids   Want to hear more stories? Our Subscribers Club offers a selection of special stories recorded only for the members. You can tell which those are because you'll see a nice orange label with a crown next to those episode titles. Our Supporters Club via Spreaker: spreaker.com/podcast/classic-children-s-story-podcast--4219679/support    AND … If you'd like to watch some stories read by us on video, why not visit our YouTube Channel – “Sleep Stories and Classic Fairy Tales For Kids” - dedicated to making videos that entertain & empower kids with stories, affirmations, tapping (EFT) etc. And, you'll also find stories, riddle quizzes, elearning videos, songs and more. They're all lovingly and enthusiastically read on-camera for kids – https://www.youtube.com/@SleepStoriesandFairyTales4U    AND, exciting news ... we now have a website of stories, riddles, positive affirmations for kids and more. It's here - www.sleepstoriesandfairytales4kids.com Be sure to pop by and read the new original stories!

Send us a fan message!THE SNOW QUEEN by Hans Christian AndersenA classic story from Denmark. When a hobgoblin's enchanted mirror results in a a young boy being kidnapped by the evil Snow Queen, only one thing can save him - love. MAGICAL STORYBOOK YOUTUBE CHANNEL We now have a YouTube channel that you can find by clicking here YOUTUBE  We'd love it if you visited and subscribed for free to our channel! FREE READ-ALONG BOOKS! Learning to read is fun with our free downloadable read-along books. You can follow the words while you listen to your favourite Magical Storybook: English Nanny Bedtime Stories by clicking here -> FREE DOWNLOADABLE READ-ALONG BOOKS.The music: The music: All music licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ And llicensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://incompetech.com/Midnight Meeting by Kevin MacLeodIndustrial Music Box by Kevin MacLeodPoison Apple by Quincas Moreira Mermaid by Kevin MacLeodLaid Back Guitars by Kevin MacLeodAtlantean Twilight by Kevin MacLeodCall to Adventure - Comedy by Kevin MacLeodAlchemists Tower by Kevin MacLeodHidden Agenda by Kevin MacLeod Pooka by Kevin MacLeodSovereign by Kevin MacLeodEvil March by Kevin MacLeodArcadia - Wonders by Kevin MacLeod Support the showwww.magical-storybook.com

❌ "New Year, New You" ❌                                                                                                                       ✅ "Grow through, what you go through!" ✅                                                                                                                                                                                                                                                                                                                                                                                                                                 Listen to this FULL STORY on:

Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading blends calm facts and soothing rhythm to help your mind slow down for sleep, even on nights shaped by insomnia. Tonight's episode explores the history, cultural roots, and basic structure of lacrosse, offering something interesting to learn while your body unwinds. Benjamin's steady, reassuring cadence makes it easy to relax without whispering or hypnosis—just calm, fact-filled education meant to quiet racing thoughts. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or restless nights, inviting you to press play, get comfortable, and drift off naturally. Happy sleeping! Read with permission from Lacrosse, Wikipedia (https://en.wikipedia.org/wiki/Lacrosse), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

With OMR taking a break over Christmas, I thought I'd use this opportunity to introduce you to some of my other shows you may not have discovered yet.In 2023, I created Crime at Bedtime — a show designed for those who enjoy a good crime story before drifting off to sleep. So here's one of our most popular episodes to date. If you enjoy it, why not check out the almost 150 episodes available right now?-------------------------------------------------------------------------------------------------------------------------------------------------------------In 2008, nine-year-old Shannon Matthews vanished on her way home from school, sparking one of Britain's largest ever missing child hunts. For 24 days the nation searched, prayed, and donated. But when Shannon was found alive less than a mile from home, the truth was more shocking than anyone imagined. This is the story of betrayal, manipulation, and the mother who staged her daughter's disappearance.EARLY AND AD FREE ACCESS: for as little as $1.69 a week!Apple + HEREPatreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

❌ "New Year, New You" ❌ ✅ "Grow through, what you go through!" ✅Join me, Mrs. Honeybee, as I gather everyone under twinkling stars to ring in another new year in the Honeybee Neighborhood. Each neighbor proudly adds their share to the Time Treasure chest—celebrating moments of growth, joy, challenge, triumph, and adventure. With fireworks lighting up the nighttime sky, we all look forward to another year full of infinite possibilities.And more time we get to spend with YOU! 

❌ "New Year, New You" ❌ ✅ "Grow through, what you go through!" ✅Join me, Mrs. Honeybee, as I gather everyone under twinkling stars to ring in another new year in the Honeybee Neighborhood. Each neighbor proudly adds their share to the Time Treasure chest—celebrating moments of growth, joy, challenge, triumph, and adventure. With fireworks lighting up the nighttime sky, we all look forward to another year full of infinite possibilities.And more time we get to spend with YOU! 

A shy silverback gorilla discovers a place of wonders. Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books! Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM Subscriber You can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

Relax with a calm bedtime reading designed to support sleep and ease insomnia, offering a peaceful bedtime reading that creates space for rest and comfort at the end of the day. In this episode, Benjamin explores the idea of home through a simple, educational reading that lets you learn something new while slowly unwinding, using a steady, soothing cadence with no whispering, just relaxed, fact-filled narration to help your mind settle. This calming experience is ideal for easing insomnia, reducing stress, and soothing anxiety as you prepare for sleep, so press play, get comfortable, and allow yourself to drift off naturally. Happy sleeping! Read with permission from Home, Wikipedia (https://en.wikipedia.org/wiki/Home), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

From January, 2021: A mom writes in trying to juggle naps and screens, learning to issues around bedtime. Learn more about your ad choices. Visit megaphone.fm/adchoices

Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (up to 50% off with this  link): https://masterclass.com/SLEEPWHISPERS ********************** Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (120+ … Continue reading Klondike Gold Rush: Prospectors, Mining Methods, Riches, & Challenges | Bedtime Sleep Stories about History

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With her owners away, a Highland cow goes out to play.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpiBecome a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (up to 50% off with this link): https://masterclass.com/SLEEPWHISPERS Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: … Continue reading Story Time | “The Dummy Who Lived” by L. Frank Baum (A153) | Whispered Bedtime Sleep Stories

The full version of this episode (41 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (120+ episodes) History Showcase (25+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) … Continue reading *Sample* | Prohibition: History of Rum, Rum-Running, & Speakeasies | Bedtime Sleep Stories about History (Bonus Episode #75)

Drift off with a calm bedtime reading about Boxing Day, designed for sleep and anyone facing insomnia after busy holidays. Relax with a calm bedtime reading that supports sleep, gently easing insomnia as the history and traditions unfold, all in one peaceful flow. In this episode, Benjamin explores the origins of Boxing Day, its connection to Saint Stephen's Day, and the way charitable customs evolved into modern traditions, shared in a soothing, unhurried cadence that helps your thoughts slow down. You can learn something new while you relax, with no whispering—just peaceful, fact-filled education meant to quiet the mind. This gentle approach can be especially comforting for insomnia, stress, and anxious thoughts that tend to linger at night. Press play, get comfortable, and let the calm rhythm guide you softly toward rest. Happy sleeping! Read with permission from Boxing Day and Saint Stephen's Day, Wikipedia (https://en.wikipedia.org/wiki/Boxing_Day, https://en.wikipedia.org/wiki/Saint_Stephen%27s_Day), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Calming Natural Storm Ambience to Help You Relax Before BedtimeDescription:In this episode, we immerse ourselves in the soothing sounds of a natural storm to help you unwind and prepare for a restful night. Discover how the gentle rhythm of rain and distant thunder can ease your mind, reduce stress, and create the perfect atmosphere for relaxation before bedtime. We also share tips on how to incorporate storm ambience into your nightly routine to enhance your sleep quality and overall well-being.Take a moment tonight to let the calming storm sounds wash over you—it's a simple way to find peace amidst the day's chaos.Join us next time as we continue exploring peaceful sounds and techniques to support your calm and relaxation journey.DISCLAIMER

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Especially for Christmas, here's a repeat of one of our earlier Christmas stories. Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Relax with calm bedtime reading designed to ease you into sleep while gently supporting insomnia relief. This peaceful bedtime reading combines calm facts and steady narration to help quiet the mind and invite rest as you prepare for sleep. In this episode, Benjamin explores the world of snowboarding, tracing its origins, evolution, and place in winter sports culture, allowing you to learn something new while unwinding. His slow, soothing cadence is ideal for drifting off naturally, offering calm, fact-filled bedtime reading created to help with insomnia, stress, and anxious thoughts. Settle in, press play, and let your thoughts soften as sleep gradually takes over. Happy sleeping! Read with permission from Snowboarding, Wikipedia (https://en.wikipedia.org/wiki/Snowboarding), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

A quokka in Australia decides she'd like to experience Christmas in the snow.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Episode Title: Peaceful Rain Ambience to Reduce Stress Before BedtimeDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help ease stress and promote relaxation before sleep. Discover how the calming rhythm of rain can create a peaceful atmosphere, making it easier to unwind after a busy day. We also share tips on using rain sounds as part of your nightly routine to improve your sleep quality and mental calmness.Take a few moments tonight to breathe deeply, listen to the tranquil rain, and allow yourself to drift into restful sleep. These simple practices can bring much-needed peace to your evenings.Stay tuned for more episodes designed to support your journey toward relaxation and calm.DISCLAIMER

Drift off with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This soothing episode blends calm facts and bedtime reading rhythms to help quiet the mind, encourage sleep, and soften the edges of insomnia. Settle in as Benjamin peacefully explores the history and traditions of gingerbread, sharing how this spiced treat traveled across cultures and centuries. You can relax while still learning something interesting, all delivered in Benjamin's steady, comforting cadence. There is no whispering here, just calm, fact-filled reading meant to ease stress, anxiety, and restless nights. Press play, get comfortable, and allow your thoughts to slow as you drift gently toward rest. Happy sleeping! Read with permission from Gingerbread, Wikipedia (https://en.wikipedia.org/wiki/Gingerbread), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovering from the holidays can feel unexpectedly heavy for moms… even after schedules finally slow. In this final episode of 2025, and the culmination of the Anti-Overwhelm Holiday Series, Vanessa De Jesus Guzman, LPC, NCC reflects on what this season asked of moms, why the week between Christmas and New Year's can feel emotionally off, and how investing in yourself is not indulgent, but instead an essential piece in parenting, regulation, and long-term well-being.This episode offers a gentle close to the year, permission to rest during the break, and reassurance that support is available when you're ready, without pressure or urgency.EPISODE DESCRIPTIONA concise reflection on the Anti-Overwhelm Holiday Series and the core themes moms resonated with mostWhy the week between Christmas and New Year's often feels strange, emotional, or unsettling… even when life slows down externallyA powerful reframe: this week is for integration, not intentionA relatable reminder to invest in yourself, including a light, honest take on self-investment and careWhat coaching actually looks like in real life - practical tools that help moms pause, regulate, and respond instead of reactWhy regulated parenting, repair, and emotional modeling matter for kids and help break generational patternsA compassionate look ahead to 2026 using quarterly goals instead of pressure-filled resolutionsTUNE IN TO LEARNWhy Feeling Exhausted After The Holidays Is Normal, Not A Personal FailureHow Moms Can Use The Week Between Christmas And New Year's As A Landing SpaceWhat It Really Means To Invest In Yourself Without GuiltHow Coaching Supports Everyday Parenting Moments - Mornings, Bedtime, Transitions, And MeltdownsWhy Emotional Regulation And Repair Create Long-Term Benefits For KidsHow To Think About The New Year In A Way That Feels Supportive, Not StressfulTAKEAWAY MESSAGEYou don't need to use this break to catch up, reinvent yourself, or plan your entire year. You're allowed to rest, soften, and let this be a pause. And when you're ready, whether through coaching support, in-person spaces for moms beginning in January, or simply continuing to listen, you don't have to do motherhood alone.Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything "dramatic" happened, but because you changed the way you show up in your world? Imagine this... ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don't feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else's emotional load. And imagine doing all of that without a divorce, a miracle, or a personality transplant... just a new way of being more– you. Inside this episode, I break down the emotional backpack you've been carrying since childhood — the stones you picked up from mom, dad, siblings, teachers, and now from your partner and kids — and how to finally put it down so your marriage, motherhood, and inner world can breathe again. Here's what you'll take away:✔️ The "invisible backpack" that explains why you feel exhausted no matter how much you do ✔️ How over-functioning is quietly suffocating your marriage — and what shifts everything ✔️ Why communication habits (even tiny things) determine emotional safety in your relationship ✔️ How childhood conditioning shapes your marriage today — and how to break the cycle ✔️ The boundary-setting framework to protect your peace during holidays, family visits, and daily life ✔️ Why healing isn't just possible — it's a skill you can learn This episode is your permission to want more... and your roadmap to getting it.   Find me here:

Reading from my new book Wildflowers Praying at Midnight, released December, 2025. This piece begins with: Ukuzola. Calm now. Here is our medicine.... All of my books are available at booksellers worldwide and at my website. Birthing Life personal phone sessions, book specials, Substack journal, apparel, poetic keynotes and talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...                   Send us a textSupport the show

Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle, educational storytelling. This calm bedtime reading blends architecture and sleep-friendly pacing, offering a peaceful way to quiet the mind during insomnia or restless nights. In this episode, Benjamin slowly explores the history, philosophy, and defining features of Brutalist architecture, from its raw concrete forms to its postwar ideals. You'll learn something new while unwinding, as each fact is delivered in a steady, soothing cadence that's perfect for winding down. There's no whispering here, just calm, fact-filled bedtime reading meant to relax your thoughts and guide you toward sleep. This episode is ideal for listeners dealing with insomnia, nighttime anxiety, or stress who want something interesting yet gentle to focus on. Settle in, press play, and let your breathing slow as the words drift by. Happy sleeping! Read with permission from Brutalist architecture, Wikipedia (https://en.wikipedia.org/wiki/Brutalist_architecture), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices