Podcasts about chief mindfulness officer

It's eclipse season! Love it or hate it, but it is here. Starting with yesterday's Full Moon Lunar Eclipse in Pisces, the eclipse season will continue through mid October. In order to better understand how we could use this Eclipse season to support our growth, I brought my friend and astrologer Alice Hu on to the podcast. In today's episode, Alice shares messages and predictions inspired by the eclipse season. We talk about:What is ending and what is beginningRelationships that are shiftingHow this eclipse season is setting us up for 2025What to expect in 2025The rise of the middle-age womanIt's truly an exciting episode, and so helpful. P.S. I'm teaching a free workshop tomorrow on “how to create a successful spiritual business.” Click here if you want to join. Soul Reading Method is open for enrollment!-------Alice Hu is a Career Astrologer and founder of Woo Woo Company. She shares how you can use astrology as a tool for identity work, career development, and business. Alice also facilitates wellness programming for organizations as a fractional Chief Mindfulness Officer, showcasing how mindfulness is a powerful resource for businesses.Sign up for your free career astrology report www.yoursaturn.com. Loved the free version? Check out the 15+ pages expanded career astrology report here. Use NIKKI for 20% off your report! Instagram @woowooco

Welcome back to the Slightly Spiritual Podcast, today, we sit down with Alice Hu, founder of the Woo Woo Company and a renowned career astrologer. Alice shares her wisdom with us, leaving you with actionable insights that you can start using right now. Episode Highlights: Current Astrology Forecast: Get the current astrology forecast for this week through the end of July, including insights on the upcoming back-to-back full moons in Capricorn and how to utilize this energy. Understanding Career Astrology: Dive into what career astrology is and how it can be a powerful tool for career pivots, job searches, starting a business, or making extra money. Astrological Insights: Find out which astrological placements to check for insights into your purpose and ideal career path and what could be impacting your chart right now. Career Manifestation Portal: You don't want to miss this- did you know that we are in a powerful manifestation career portal right now?! Alice walks us through how you can tap into this energy and harness it for your goals! Mini Reading: Alice gives Ali and Cindy a mini-reading into their own charts. Tune in for a fascinating discussion that merges astrology with career guidance, offering you practical advice to navigate your professional life with cosmic insights. A special gift from Alice: Slightly Spiritual listeners can use code SLIGHTLYSPIRITUAL for 20% off their expanded career astrology report via www.yoursaturn.com or www.woowoocompany.com. Alice Hu is a Career Astrologer and founder of Woo Woo Company. She shares how you can use astrology as a tool for identity work, career development, and business. Alice also facilitates wellness programming for organizations as a fractional Chief Mindfulness Officer, showcasing how mindfulness is a powerful resource for businesses. Sign up for your free career astrology report www.yoursaturn.com. Instagram @woowooco https://www.woowoocompany.com/ If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Today we go back to basic in a new style for our podcast with guest, comment, practices and answers to the most basic and wanted questions about mindfulness. Nieta, Pat and Lele today interview Andy Lee asking him the following questions: 1. How do you define mindfulness, what it is and what it isn't? 2. Aren't we already aware? What's the point with mindfulness? 3. How mindfulness makes us more aware, according to what process? 4. How different are you now that are practicing mindfulness for a long time? Enjoy Andy answers and also the final body scan offered by him. Something more about Andy Lee: Andy Lee is a pioneer in bringing the benefits of mindfulness into the workplace. He brings a unique blend of business experience and mindfulness expertise to his work.​ He has been practicing mindfulness for over 20 years and has been teaching in organizations since 2011. ​ Before founding Mindful Ethos, Andy was Chief Mindfulness Officer at Aetna where he and his team developed a range of programs to create a deeply rooted culture of mindfulness. These programs included in-person courses, webinars and digital resources. He also developed a network of internal mindfulness advocates and created a Mindfulness Center in Aetna's home office. Andy has an MA in organizational psychology and is a certified mindfulness teacher and executive coach.

Career, work, and how we make money is on our minds in a BIG way this year. And of course, we have the stars and planets to blame!Today, I bring on career astrologer (and my personal friend) Alice Hu to the show to talk about how we can use our astrology birth charts to understand what our soul wants us to do for work.We also chat about the upcoming eclipse seasons and what they mean for each of us. It was a fascinating convo that took so many turns — ones you're really going to find interesting. Here's what we cover:What to expect with the upcoming eclipsesHow are soul communicates through the birth chartWhere to look in astrology for our soul's purposeSo much moreEnjoy!-------Alice Hu is a Career Astrologer and founder of Woo Woo Company. She shares how you can use astrology as a tool for identity work, career development, and business. Alice also facilitates wellness programming for organizations as a fractional Chief Mindfulness Officer, showcasing how mindfulness is a powerful resource for businesses.Sign up for your free career astrology report www.yoursaturn.com. Loved the free version? Check out the 15+ pages expanded career astrology report here. Use NIKKI for 20% off your report! Instagram @woowooco

In recent years, there's been significant conversation around burnout and how to beat it. From those conversations, we know that mindfulness has a place in our work… but how literal should that be? According to Thomas Droge, the Chief Mindfulness Officer at Tifin, it should be pretty literal. Nicole talks to Thomas about why we all need a mindfulness officer. Plus, Thomas takes Nicole— and now, you— through a mindfulness exercise that will help you reduce stress.

This week, I speak to Helen Rozario on her experience as a chronic alcoholic and how she overcame the disease and her steps to recovery. She is now 10 years sober, and as she so openly describes, it was not an easy journey. She still doesn't know if it was the mental illness or alcoholism that came first is still to be discovered and understood. Helen's journey to recovery is what sparked Nirvana Mind, a Mindfulness-Based ecosystem dedicated to supporting and providing the community with practical science and evidence based offerings through programs, talks, workshops, retreats, products and consulting. Helen is a Mindfulness-Based Stress Reduction (MBSR) teacher in training with University of California San Diego's Medical School's Center for Mindfulness and serves as Chief Mindfulness Officer at Nirvana Mind. SUPPORT THE PODCAST ON PATREON I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can! Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

In today's episode, Sam has career astrologer Alice Hu on to discuss astrology as it relates to your life path. Topics include: 1:38 - How Alice Hu started her career 4:54 - Sagittarius and how it relates to career and life 10:51 - Importance of understanding your sun and moon placement  13:10 - The healing never stops, and growth never stops 15:30 - Taking a break to give yourself more financial boundaries 19:51 - What does it mean to live full out? 21:00 - Taking the astrology jargon out 26:00 - The power of sharing your thoughts and beliefs 26:53 - The importance of being authentic and giving your best 28:29 - How to navigate free will 33:27 - The importance of sacred solo time   Connect on IG: @samanthajoharvey    @fullout_podcast @woowooco   Grab my free guide -> Back To You: The 7-Day Journey. Whether you're going through an expansion or you're sitting in a sht spiral rn, this guide will inspire you with seven days of practical to-do's to help you remember who tf you are. Connected women are powerful women. Powerful women live their lives full out. xo.   Guest bio: Alice Hu is a Career Astrologer and founder of Woo Woo Company. She helps creators and entrepreneurs redefine their identity, uncover what's holding them back, and upgrade their mindsets to create aligned, thriving businesses. Alice also facilitates wellness programming for organizations as a fractional Chief Mindfulness Officer, showcasing how mindfulness is a powerful tool for business. Alice just launched a career-focused astrology website. Sign up for your free career astrology report www.yoursaturn.com. https://www.woowoocompany.com/   Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships. We love ratings and reviews! xo. 

You're in for a treat! Alice Hu is back on the podcast and we get into it!  Alice is a Career Astrologer and founder of Woo Woo Company. She helps creators and entrepreneurs redefine their identity, uncover what's holding them back, and upgrade their mindsets to create aligned, thriving businesses. Alice also facilitates wellness programming for organizations as a fractional Chief Mindfulness Officer, showcasing how mindfulness is a powerful tool for business. So obvi, we talk all things career, purpose and the power of the pivot! We touch on why the “easy” thing to do is actually the hardest, the importance of taking breaks, why we're learning to stay flexible and how to nurture your nervous system while deepen your capacity for stress. FUN!  Alice shares about what this closing eclipse cycle is here to teach us and things to be on the lookout for.  We pontificate on why the bigger the calling, the less we actually have to do. Annnd as we're both learning, perhaps having it all really can be “that easy”; as long as we do the work to let it all be.  For more on Alice visit her website, woowoocompany.com and make sure to follow her on Instagram  @woowooco  Check out her recently launched career-focused astrology website. Sign up for your free career astrology report www.yoursaturn.com.  And as always, tune out, tune in. LYMI.  --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-laforce/support

Welcome back to Fabulously Candice: The Sexiest Podcast About Neurodivergence! Candice kicks off Season 3 welcoming back none other than her fabulous husband and Chief Mindfulness Officer of Namaste Center for Healing, Chris Kishiyama. They update the global audience on their individual lives, how their relationship has recently evolved, and what's on the horizon for Namaste Center for Healing. Want closed captioning or a visual for this episode? Check out the YouTube video here!

How can we learn to honor sleep and dreaming as a valuable part of being human and not just as adjuncts to our waking life? Today we talk with the three founders of a hot new app called DreamWell: Have Great Dreams. Our three guests are identical twins William and Daniel Rekshan and Nkechi Njaka dialing in from France, British Columbia and San Francisco. We talk about the reality of dreaming beyond any psychological aspect including visitation dreams and out of body experiences. We also speak about sharing dreams as a way to normalize them, the continuity of mental activity from waking to dreaming and the evidence that mindfulness prepares us for and deepens our sleep. We take a call from Anna in San Francisco who shares her experience with the DreamWell app and asks about waking life influences on dreaming. Bios: DreamWell is a public benefit corporation with the mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams. William Rekshan is the CEO of DreamWell, has coauthored research in sleep and clinical psychology, and has worked as an analyst at award winning mobile apps. Daniel Rekshan is the Chief Dream Officer. He has an MA from the California Institute of Integral Studies and is currently a PhD student at the California Institute for Human Science in the Integral Noetic Science program. Nkechi Njaka is the Chief Mindfulness Officer. She has an MSc. in Neuroscience from University of Edinburgh, holds MBSR, Embodied Mind 200 hr and MNDFL Certificates. She is currently a PhD student at Liverpool John Moores University. Find the DreamWell app everywhere and contact our guests at DreamWellBeWell.com Instagram: @DreamWellBeWell Tiktok: @DreamWellBeWell Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on December 3, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Connie's motivational quote for today is by – Pema Chödrön, “Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”   YouTube: https://youtu.be/9r89lzyRBbY   Check Out These Highlights: What a great quote.  It takes guts to find joy in the little mundane things in life!   I know I feel like I run from one thing to the next every day, and even on the weekend.  Lately, I have been asking myself, “Why do I have so much going on all the time?”   During my entire career and business, I have always been a doer.  As I age, I am realizing that each moment in life is precious.  Yet, I find myself at the end of the day noticing that I'm not pausing enough during the day to appreciate a client call, an email with a joke, or time to run and grab a bit to eat.  Why do I do this to myself? Perhaps you may ask yourself the same question.   About Jacob Aqua: Jacob is a Master in Mindfulness Studies Candidate, a teacher of Cognitively Based Compassion Training, and the co-founder and Chief Mindfulness Officer of Source Wellness.   How to Get in Touch With Jacob Aqua: Website:  http://www.sourcewellness.co/ Email:  jaqua04@sourcewellness.co Free Webinar Series:  https://www.sourcewellness.co/the-intersection-webinar   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.

¿Sabes lo que es el mindfulness? O ¿de qué manera puede repercutir tanto en tu vida laboral como personal? Platicamos sobre este tema con Federica Vegas, Chief Mindfulness Officer.Acompaña a Claudia Villegas y Diana Daniels, en este nuevo episodio de Futureamos.

What does mindfulness and emotional intelligence have to do with long-term success? Everything. Listen to Andrew Simon, Director, Customer Experience Services at SAP and Peter Bostelmann, our Chief Mindfulness Officer at SAP, discuss their experience with implementing and experiencing first-hand the importance of practicing mindfulness and emotional intelligence in their daily work and lives.

Anahita Moghaddam is a seastar and a goddess as a founder and a trail blazer. She walks her path in life on the mental wellness path. She is such a powerful force. She is so many things to say about her, but first and foremost is her beautiful consciousness, that is ever so present. She has been a voice of reason and truth teller for Mel over the last few years and is an extremely esteemed guest on this podcast. Anahita founded Neural Beings, a company that trains and coaches individuals and organizations aspiring to have positive impact in the world and who are interested in developing the skills necessary to achieve this goal. Her former role as Chief Mindfullness Officer of Y2X, a financial services company that is bridging the gap between the emerging digital economy and the regulated global financial markets by joint venturing to develop such companies. WOW! If every company had one of those! What kind of world would we be living in? She left the role to move back to her hometown of Hamburg and be close to the things she values most; simplicity, nature, and family. This woman has had such an incredible journey to self-actualization. From couch surfing all over Manhattan over 10 years ago when she first wanderlusted into town to studying under the Dalai Lama, Anahita really was the New York dream achieved.. Her Iranian background has helped her not take anything for granted and to be fearless in the face of uncertainty. Her Friday IG Lives at 8am EST with the Dalai Lama's nephew, Tenzin Lodoe, are incredible and highly recommended for mental expansion and more awareness and drive to mediate daily. Her many videos on her site will guide you to higher consciousness, we promise! When Mel attended The Assemblage (if you don't know this place and live in NY, it is a must see and belong to club), for an event with Deepak Chopra, she was delighted to hear Anahita speak alongside her meditation guide of the last several years. Mel reached out to Anahita after the talk and the two have been chatting ever since. When Mel asked Anahita to be on the podcast and she accepted, Mel was over the moon, because this conversation was not only with a magical person but someone who is connected to so much truth and is one of Mel's icons and role models. Anahita and Mel discuss her journey and the work that she is doing now. Her contemplation of the mind and spirit on this wild ride called Life is something that most people can relate to. Her rebellion to the Iranian "female" ideal and the reasons we remember negatives so much more than positives are a few highlights from this session. Anahita describes the incredible concept of "micro-awakenings" and what that has done for her by slowly revealing her true self to herself. Anahita made some great book suggestions! Try Overdrive to read for free. All you need is a library card! Write down and download all the book recommendations in this podcast for continued listening and exploration of this topic. Also head over to melrosemoney for the financial blog on this topic as well.

We know that learning is challenging for many kids, especially when schools rely on a prescribed curriculum that's voted on from the top--not with individual kids' needs in mind. Seeing all the gaps in the education system has led many to taking action to support our colorful, mismatched learners. I'm one of those, and so are this week's guests. This week we're talking to three amazing powerhouses in educational change, Kathleen McClaskey, CEO and chief learning officer of Empower the Learner; Julie Hartman, chief mindfulness officer; and Dr. Hillary Goldthwait-Fowles, Chief Accessibility and Technology consultant rounds out the team.. In this episode, we talk about the roadblocks to assistive technology, teaching kids mindfulness and how to empower them, being more compassionate parents and teachers, preconceived notions about learning, and so much more. This is such an eye-opening and thought-provoking conversation. Be sure to tune in! About Kathleen McClaskey Kathleen McClaskey, M.Ed. is CEO and Chief Learning Officer of Empower the Learner, LLC, founder of Make Learning Personal, and co-author of bestsellers Make Learning Personal and How to Personalize Learning, and contributing author to 100 No-Nonsense Things that ALL Teachers Should STOP Doing. She is an innovative thought leader, international speaker, professional developer, and Universal Design for Learning (UDL) consultant with over 35 years of experience in creating learner-centered environments as a teacher, K-12 technology administrator, and consultant. Kathleen is passionate about empowering ALL learners to thrive with tools, skills, and practices so they become self-directed learners, learners with agency, who are future-ready for college, career, and life. About Julie Hartman Julie Hartman, Chief Mindfulness Officer for Empower the Learner, is the founder of The Mindful Learner Program, and is also a Life and Mindfulness Coach with over 20 years of experience coaching, mentoring, and teaching. Julie is an eternal optimist dedicated to helping others realize their own inherent worth and empowerment. She designs, leads, and teaches individual and group coaching programs, classes and workshops, meditation groups, and coaching intensives. She is committed to bringing the best of what she is living and learning to her work and continually strives to be a positive leader in the fields of personal growth, mindfulness, and transformation. About Dr. Hillary Goldthwait-Fowles, ATP Hillary Goldthwait-Fowles is an accessibility accomplice specializing in assistive and inclusive technology, universal design for learning, and accessible educational materials. She has been in the field of education for 26 years, as a special education teacher and as an assistive technology specialist. She is also an adjunct faculty member, course designer, and subject matter expert at the University of New England and the University of Maine at Farmington. She is a firm believer that educators have been prepared backward to teach in education, which excludes children who do not "fit the mold," and recognizes the intentionality of this harmful design. She serves as the Chief Accessibility and Technology Consultant for ETL. Home is where her heart is in Saco, Maine with her husband, son, and stepson (who have both left the nest) and cats. Jump in the Conversation: [2:28] - What is Empower the Learner (ETL) [3:04] - How ETL was formed [4:29] - ETL process for getting kids to understand who they are and how they learn [6:53] - It's wrong to teach one way [7:32] - If we come at it from a place of love, we can help kids be seen and heard [8:49] - Most commonly recommended tools [10:33] - We need to presume confidence for all kids [11:39] - Mindfulness in personal development [15:15] - Using mindfulness for self-regulation [16:35] - Examples of how to apply this learning [20:22] - Preconceived notions in learning and labels [21:27] - Goal is the same; means to get to that goal is flexible [24:52] - We're creating more kids with mental health challenges than we ever have before [26:30] If we're not empowering teachers, how can they empower kids [27:29] Turbo Time [30:25] What people need to know about UDL [32:51] Magic Wand Moment   Links & Resources Empower the Learner Register for the Book Creator webinar  Book Creator Empower the Learner template and book Follow Kathleen on LinkedIn Follow Hillary on LinkedIn Follow Julie on LinkedIn Mia Mingus's Disability Justice  Alice Wong on Identity, Disability Justice, and Her New Anthology Joy Zabala and Tools to Task Limitless by Jim Kwik Judy Heumann: Washington Post article on the “badass mother of disability rights” Crip Camp 2020 film on Netflix Being Human book by Judy Heumman Haben Girma, first deaf/blind graduate of Harvard Law School Email Maureen Maureen's TEDx: Changing My Mind to Change Our Schools The Education Evolution Facebook: Follow Education Evolution Twitter: Follow Education Evolution LinkedIn: Follow Education Evolution EdActive Collective Maureen's book: Creating Micro-Schools for Colorful Mismatched Kids Micro-school feature on Good Morning America The Micro-School Coalition Facebook: The Micro-School Coalition LEADPrep

Fil Farinaccio D'Urbano is the Chief Mindfulness Officer and Head of People and Culture at Ardene and an amazing Leader, always ahead of the curve for culture, people, and initiatives that shape positive environments. As we focus on a new way of leading and caring about our employees, Fil believes there is a better way to create practical programs in your business that create cultures where people thrive. Fil is a leader who exudes mindful leadership; she helps leaders become more conscious of their impact and influence, which is essential. I can't wait to chat with Fil this week on "The Positive Effect" and learn more about creating this in your organization, what she has been up to in the past year, and how she views the future of mindfulness in the workplace. --- Support this podcast: https://anchor.fm/april477/support

On this weeks episode I sit down with the owners of Breathe Meditation and Wellness. Breathe was created to help ease the stresses of modern life and offer a place for healing and true transformation. We believe everyone deserves a happy and healthy life and we are dedicated to helping make this happen one life at a time.Breathe co-founder, Chelsey Charbeneau discovered her life purpose—helping people become happier and healthier—through her own wellness journey which began over 15 years ago in Los Angeles. She was your typical type "A" type personality climbing the corporate ladder while working for an investment firm. As time went on, the effects of stress and neglect left her with a laundry list of diseases and ailments until she began to practice meditation and yoga which opened her eyes to the extensive therapeutic benefits of these ancient practices.Chelsey is a meditation teacher, certified yoga therapist with The International Association of Yoga Therapists as well as an experienced registered yoga teacher and continuing education provider with the national Yoga Alliance. She is also certified in Thai yoga massage therapy, Mindful Self-Compassion and is trained in prenatal yoga. Chelsey has offered her healing services at a physical rehabilitation center in Beverly Hills, with doctors at Cedars-Sinai Medical Center, Methodist Hospital, Medical City, and The Brain Performance Institute. In 2014 she opened Just B, a meditation studio in Santa Monica, California and then relocated to Dallas in 2016, where she opened a mindfulness meditation studio serving as their Chief Mindfulness Officer. Upon her return Chelsey has created and implemented meditation curriculum for Dallas Independent School District, Adaptive Training Foundation, Unique Footprints and others. She has also launched the first 200-hour meditation teacher training in this region and continues her meditation studies with renowned experts such as Pema Chodron and Dr. Kristin Neff. Her work has been circulated globally and she continues to lead teacher trainings, retreats, workshops, and seminars nationwide. Chelsey's teachings have impacted lives from children to seniors, homeless to celebrities, trauma victims to veterans. With a deep commitment to science-driven health, her goal is always to provide an experience that is nurturing, personal, and safe.Born and raised in New York, Breathe co-founder Jenn Moulaison spent more than two decades in the luxury fashion industry, managing finance and operations for Chanel, Inc. and, most recently, Dallas-based retailer Forty Five Ten. Her dedicated fitness routine brought some measure of balance to the industry's high stress level and unrelenting pace, but ultimately only upped the pressure to perform and did little to nurture inner calm. Like many of us, Jenn had heard about the benefits of meditation and wondered if it might work for her. But, like many of us, she was always “too busy” to give the practice a consistent chance. That changed in 2016, when a friend persuaded her to attend her first formal mindfulness class. The instructor—Chelsey Charbeneau—was knowledgeable, approachable and helpful. Something clicked. Jenn went back the next day, and the one after that. Within a few months, she was meditating daily and enrolling in workshops and training sessions. Within a year, she'd left the fashion industry behind and partnered with Chelsey to begin to realize the dream of Breathe. Jenn completed her 300-hour meditation teacher training in spring 2018.https://breathemeditationandwellness.comhttps://www.instagram.com/breathemeditationandwellness/

Dorsey Standish was a dream interviewee for this coach-the-coach episode. The Chief Mindfulness Officer of Mastermind, she is a scientist, educator, and speaker. Dorsey and Mastermind bring research-backed mindfulness meditation to clients nationwide – including to companies such as Staples, Pier 1, Deloitte, United Way, Peloton, and Lockheed Martin. A recovering perfectionist and Type A engineer, Dorsey loves sharing practical mindfulness tips with high performers who think they are “too busy” or “too stressed” to meditate. During coach-the-coach episode 312 of Moxielicious®, Dorsey and I talk about who she is becoming as a thought leader. More specifically, we discuss: Provocative questions that will illuminate your “idea worth spreading” and thought leadership zone of genius How to shift from burying yourself behind other experts' research to using your own voice and distinct verbiage to speak about your work Key differences in structure and pricing between a keynote and a corporate training or facilitation session Resources Mentioned in This Episode: There's still time to apply to the Moxielicious® Mastermind. Learn more about more about Dorsey Standish and her company, Mastermind. Please leave a review and subscribe to Moxielicious via Apple Podcasts, Stitcher, Google Play, or Spotify, so you never miss an episode!

The concept of mindfulness is usually associated with individual practice that the term “organizational mindfulness” can come across as strange. It is a real method, though, and it effectively helps companies improve performance, relationships and dynamics within their teams. In 2019, Amy Vetter had the pleasure of interviewing Peter Bostelmann, Chief Mindfulness Officer at SAP Global Mindfulness Practice. They discussed how corporations can integrate mindfulness practices into their workday to cultivate an improved culture. Peter also shared his journey on how SAP began to implement these technology practices into the workplace to create greater engagement, human connection and kindness among their employees.Love the show? Subscribe, rate, review, and share!Here’s How » Join the Breaking Beliefs community today:amyvetter.com/breakingbeliefspodcastAmy Vetter's FacebookAmy Vetter's InstagramAmy Vetter's LinkedInAmy Vetter's TwitterBreaking Beliefs YouTube

Have you ever wanted to call your manager and say “I cannot take this job one day longer”? Well, Andy Lee did just that and changed his life. What happened to him after he made that call? Take a listen, as Andy shares his very personal and vulnerable story with us. He tells us that he was in denial and pretending everything was fine, when it wasn't. He took time off after that phone call and took a journey which included a month-long stay at a Buddhist Monastery. After his leaving his job, he made his decision to teach people mindfulness and help others work to avoid the situations that impacted him. His top advice: Listen to your quiet voice. You don't want to miss his courageous story and how he teaches mindfulness to others.Andy Lee has dedicated his career to helping leaders, teams and organizations leverage the power of mindfulness to create a culture of engagement, innovation and sustainable success. He has been teaching mindfulness in organizations since 2011. He is the founder of Mindful Ethos, and Senior Consultant with Potential Project.Before founding Mindful Ethos, Andy was Chief Mindfulness Officer at Aetna where he and his team developed a range of programs to create a deeply rooted culture of mindfulness. These programs included in-person courses, webinars and digital programs. He also developed a network of internal mindfulness advocates and created a Mindfulness Center in Aetna's home office.Previously, Andy held senior talent management roles at Merrill Lynch, Viacom, and Capital One. In these roles, he developed and managed a range of traditional talent management programs and processes including competency models, leadership development programs and performance management processes and survey feedback programs. Andy has an MA in Organizational Psychology from Columbia University, and is ABD in I/O psychology from New York University. He holds a certificate in Executive Coaching from CUNY Baruch, and is certified as a mindfulness teacher by the Brown University Center for Mindfulness. Connect with Andy to learn more about him and his background:https://www.linkedin.com/in/andylee03/https://mindfulethos.com/https://www.potentialproject.com/ Andy's recommended podcasts/apps:10 Percent Happier Podcast  https://www.tenpercent.com/podcastCalm App https://www.calm.com/Headspace App https://www.headspace.com/Sign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website. 

Valerie Brown transformed her high-pressure, high-stakes twenty-year career as a lawyer-lobbyist, representing educational institutions and nonprofits, to human-scale work with diverse leaders and teams to foster trustworthy, compassionate, and authentic connections. She holds a Juris Doctorate, she’s an accredited leadership coach at the Professional Certified Coach level (PCC), international retreat leader, writer, and Chief Mindfulness Officer and Professional Pilgrim of Lead Smart Coaching, specializing in the application and integration of mindfulness and leadership, and she is a Co-Director of Georgetown’s Institute for Transformational Leadership in Washington, D.C. Kirsten Olson works with leaders engaged in transformational change, sector-shift, and the new demands of leadership in the learning sector, nationally and internationally. She is an ICF-certified leadership coach and an adjunct instructor at Georgetown University’s Institute for Transformational Leadership. She holds a doctorate from Harvard University’s Graduate School of Education, where she focused on the systemic demands of large scale educational improvement, and is the author of The Mindful School Leader (Corwin, 2014), Wounded By School (Teachers College Press, 2009) and Schools As Colonizers (Verlag, 2008). Also a retreat leader focused on mindfulness for leaders, self-compassion, and permissioning in leadership and social action, Kirsten was a founding board member of the Institute for Democratic Education in America (IDEA), a national not-for-profit organizing educational leaders, teachers, students, and parents around a vision for education founded in greater equity, social justice, compassion and passionate learning. Major Takeaways from the Interview: Valerie and Kirsten vividly describe the issues that many educators are facing and how mindfulness is more important than ever. Full of wisdom, they provide practical steps to achieve mindfulness within the human experience. They remind us that although mindfulness takes time, everything that we need to achieve it already exists within us. Using a story about an urban school leader, they discuss ways to become more self-aware and reduce anxiety. Hear what they have to say about microbursts and how cortisol is a killer. Quick Tip: As you're reading this--Pause, put your feet on the floor, take a deep breath, and slowly exhale. Take notice of what you are feeling. Valerie described the power of connection and being a part of a wonderful community, like the Plum Village, which was founded by Thich Nhat Hanh. Don’t miss everything else they reveal about who they value for knowledge and inspiration. Both Valerie and Kirsten describe the “gift of empty time” and the need “to do less” and how “contentment is knowledge of enough.” Taking something out of your day or life is what leads to excellence, not the other way around. Don’t miss what they would love to learn, but more importantly, pay attention to why. Listen to what they say about how leadership is an x-ray of the self and why you shouldn’t live one more day without a community of support. You don’t want to miss what they don’t think anymore and how they challenge contemporary service leadership as misunderstood. This interview courageously confronts the concept of leading with excellence in a totally different way than our culture might expect its leaders. The raw humanness exposed in this interview will make you think about how you are living each day and what you can do to be a mindful leader. It was a wonderful follow-up to our latest blogpost on excellence hacks every educator needs to know and the three books we recommend this month at theschoolhouse302.com. Please follow, like, and comment. Use #onethingseries and #SH302 so that we can find you. For more great leadership content, follow theschoolhouse302.com. Joe & T.J.

Wie bringt man Achtsamkeit in die Köpfe eines Unternehmens, so dass es nicht nur die Kultur verbessert, sondern auch zum wirtschaftlichen Erfolg beiträgt? Das kann Peter Bostelmann beantworten, denn als Chief Mindfulness Officer bei SAP ist das sein Job. Im Gespräch mit René teilt er die Entwicklung des Unternehmens: Von den ersten holprigen Versuchen, Achtsamkeitsworkshops als akzeptiert zu etablieren bis hin zu neun Tausend Mitarbeitern, die auf der Warteliste des Kurses stehen. Denn eine achtsame Arbeitsweise resultiert nicht nur in persönlicher Erfüllung für den einzelnen Mitarbeiter, sondern gleichzeitig in wirtschaftlichem Erfolg für das ganze Unternehmen. Erfahre: ❃ Was es braucht, um Achtsamkeitstrainings ins eigene Unternehmen zu bringen ❃ Warum Achtsamkeitstraining für Mitarbeiter weitaus mehr Vorteile mit sich bringt als nur eine erhöhte Belastbarkeit ❃ Wie man die Effekte von Achtsamkeit in Unternehmen messen kann ☞ Finde Kurse rund um Konzentration, Führung und Achtsamkeit in der 7Mind App: https://bit.ly/35pMmhp ☞ Erfahre mehr über Peter Bostelmanns Arbeit und Achtsamkeit in der SAP: www.sap.com/mindfulness ☞ Jetzt den Podcast abonnieren und bewerten bei: iTunes: https://bit.ly/willkommenbeidir SoundCloud: https://bit.ly/2BzEFp3 Spotify: https://spoti.fi/2s4xFg5 ✎ Für Koope­ra­ti­ons­an­fra­gen und Infor­ma­tio­nen rund um den Pod­cast schreib ein­fach eine Mail direkt an podcast@7mind.de. Feedback für René kannst du direkt an mail@renetraeder.de senden. ✎ Teile deine Erfahrungen und diskutiere mit anderen 7Mindern in unserer Community zum Podcast: https://www.facebook.com/groups/305387979939302. Bild: Julius Erdmann

Peter Bostelmann ist gelernter Wirtschaftsingenieur. Sein heutiger Job als Chef der Achtsamkeit bei SAP hat damit weniger zu tun. Im Interview erzählt er, wie er es schaffte, Achtsamkeit in einem Riesenunternehmen zu etablieren. Außerdem teilt er seinen persönlichen Weg der Achtsamkeit: Von jemandem, der Meditation erst belächelte bis zum heutigen Peter, der seit Jahren regelmäßig zehn Tage schweigen geht. Erfahre: 
❃ Warum Achtsamkeit für Peter Bostelmann mehr als eine Stressprävention ist 
❃ Wie er es schaffte, Achtsamkeit in einer großen Firma populär zu machen
 ❃ Wie Peters tägliche Morgen- und Meditationsroutine aussieht 
☞ Finde Kurse rund um Konzentration, Führung und Achtsamkeit in der 7Mind App: https://bit.ly/2SPxyCT 
☞ Erfahre mehr über Peter Bostelmanns Arbeit und Achtsamkeit in der SAP: www.sap.com/mindfulness 
☞ Jetzt den Podcast abonnieren und bewerten bei:
 iTunes: https://bit.ly/willkommenbeidir
 SoundCloud: https://bit.ly/2BzEFp3 
Spotify: https://spoti.fi/2s4xFg5 
✎ Für Koope­ra­ti­ons­an­fra­gen und Infor­ma­tio­nen rund um den Pod­cast schreib ein­fach eine Mail direkt an podcast@7mind.de. Feedback für René kannst du direkt an mail@renetraeder.de senden. 
✎ Teile deine Erfahrungen und diskutiere mit anderen 7Mindern in unserer Community zum Podcast: https://www.facebook.com/groups/305387979939302. Bild: Julius Erdmann

If you like what you're hearing please subscribe to the show. Presented by www.the-future-of-commerce.com, where you can stay ahead of customer experience trends with daily updates that are informational, educational, and entertaining.LinksThomas on LinkedInBringing Mindfulness into the Corporate WorldSAP Global Mindfulness PracticePeter Bostelmann, Chief Mindfulness Officer, SAP(SIYLI ) Search Inside Yourself Leadership Institute

Melissa Marks is the Founder and Chief Mindfulness Officer of Your Mindful Edge. Through meditation, mental focusing, and relaxation techniques, she coaches high performers and self-described "over-thinkers" to become more effective at achieving their goals. In the episode, we talk about how this burnt our real estate agent recognized at the age of 24 that change was necessary for her to succeed. She set on a personal development journey and has been teaching mindfulness since 2005. We discuss what Melissa offers her clients and what she loves about her role in helping others. She is a frequent presenter at meetings and conferences, and she will appear in Season 2 of the new reality series, The Social Movement available on Amazon Prime.

Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings research-backed mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Pier 1, Deloitte, United Way, Peloton, and Lockheed Martin. Dorsey’s teachings draw on her neuroscience background and her personal practice and experience, along with her certification in Mindfulness-Based Stress Reduction from UMass. Please enjoy! Please visit https://nishantgarg.me/podcasts/ for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: facebook.com/nishant.garg.5245 https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Dorsey Standish, Chief Mindfulness Officer of Mastermind Meditation, discusses research-backed mindfulness and strategies for maintaining wellbeing during the COVID-19 Pandemic. Here are some resources Dorsey mentions: Mastermind Meditate: A virtual gym for your brain! Join our online classes to learn and practice science-based mindfulness and emotional intelligence techniques. www.mastermindmeditate.com   Ease Back-to-School Stress with Mindful Parenting: https://mastermindmeditate.com/ease-back-to-school-stress-with-mindful-parenting/   Calm App (iOS/Android): Meditation for kids & adults, music, sleep stories. www.calm.com   Headspace App (iOS/Android): Meditation for kids & adults. www.headspace.com   Mindfulness TED Talks: - “Andy Puddicombe: All it takes is ten mindful minutes” - “Matt Killingsworth: Want to be happier? Stay in the moment” - “Kelly McGonigal: How to make stress your friend”   Informal Mindfulness Tips   S.T.O.P.:  -Stop what you’re doing -Take three deep breaths -Observe thoughts, feelings, sensations -Proceed in a way that supports you   Take a Sensory Pause: 5-4-3-2-1. Notice... -5 things you can see -4 things you can hear -3 things you can touch -2 things you can smell -1 thing you can taste  

Jon Kabat-Zinn: “Meditation is simply about being yourself and knowing something about who that is.” Her type-A” personality gave Dorsey Standish the edge and motivation to dig deep and go beyond the world of “doing” into the world of “being.” As the Chief Mindfulness Officer for Mastermind Meditation, she shares strategies that brought mindfulness into her own life and the lives of those she serves. Highlights: Recommended Reading: Connect with Dorsey & learn about Mastermind Meditation #TimeToComeAlive #ConnectToJoy #Mindfulness #Meditation #Being #Fear Subscribe and check out past sessions at www.TimeToComeAlive.com. Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!

Jon Kabat-Zinn: “Meditation is simply about being yourself and knowing something about who that is.” Her type-A” personality gave Dorsey Standish the edge and motivation to dig deep and go beyond the world of “doing” into the world of “being.” As the Chief Mindfulness Officer for Mastermind Meditation, she shares strategies that brought mindfulness into her own life and the lives of those she serves. Highlights: The first thing to notice in the morning Facing the fear of suffering How to create safety for yourself and others Recommended Reading: The Alchemist by Paulo Coelho The Places That Scare You by Pema Chödrön Get Some Headspace by Andy Puddicombe Connect with Dorsey & learn about Mastermind Meditation Free meditation resources and upcoming classes at www.mastermindmeditate.com Sign up for the newsletter to get $10 off your first in-person or online class. Follow @mastermindmeditate on Facebook and Instagram Follow @dorseystandish on Instagram and Facebook #TimeToComeAlive #ConnectToJoy #Mindfulness #Meditation #Being #Fear Subscribe and check out past sessions at www.TimeToComeAlive.com. Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!

Catie Macken is an international E-RYT 500 yoga and meditation teacher, mindfulness expert, public speaker, writer, mystic, personal business and spirituality coach, and lover of life based in the Boston area. She is the co-founder of The Essence of Yoga School (200 hour training) and the Intuitive Science podcast. She is the Chief Mindfulness Officer for Prezence, a digital wellness company. Catie is honored to be named the 2018 Boston's Best Fitness Guru by the Improper Bostonian.Forever a student, she seeks out new mentors and pulls inspiration from her own life, personal practice, nature, astrology, and tarot. In 2018, she began studying Katonah Yoga under Abbie Galvin and Nevine Michaan. She credits Katonah Yoga as revolutionizing her teaching and personal practice and significantly changing her life.Outside of the studio, you’ll find Catie reading with a warm cup of coffee, spending time in nature, traveling the world, laughing with friends, dabbling in mystical practices, writing, dancing anywhere/anytime and dreaming up her next big project.During the show, we discuss:The very short story of how Catie launched her entrepreneurial careerThe meaning behind CFM and her philosophy for trusting your inner selfCatie’s day to day self-care and mindfulness routineWhat the full moons are and what they representHow to believe in and utilize astrology, horoscopes, and tarot cards How yoga is so much more than a physical practiceWays to incorporate mindfulness principles into our social media useAll the ways travel has had a HUGE impact on Catie’s life and self-growthConnect with Catie:www.catiemacken.comLearn more about PrezenceDownload Prezence hereInstagram: @catiemackenConnect with Brie:www.brieshelly.comInstagram: @brieshellyUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!Brie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherFall Three Session Package - Note Fall3 in your message!!

In questo episodio Monica Bormetti chiacchiera con Karina Furga Dabrowska, Europe Chief Mindfulness Officer @ Dentons, studio legale internazionale. Non si è parlato molto di benessere digitale ma piuttosto di:

Maybe you know the feeling: you are about to give an important presentation and don't really feel connected with yourself and your audience. Find out about a simple exercise that helps you better perceive your situation and be more authentic and present for your audience. To find out more, watch this video from SAP Global Mindfulness Practice. SAP Global Mindfulness Practice helps employees improve their well-being, productivity and leadership skills. One of the most successful employee programs at SAP started as a grassroots initiative. Some years later, the two-day mindfulness and emotional intelligence workshop “Search Inside Yourself” has become the company's most popular training, with more than 9,000 trained practitioners and over 8,000 employees on waiting lists. https://news.sap.com/2018/09/mindfulness-training-master-digital-transformation/ “Our goal is crystal clear: Improve employee well-being in the workplace,” says Peter Bostelmann, SAP's Chief Mindfulness Officer and Head of Global Mindfulness Practice. “SAP benefits most when everyone is fully present at work. The Search Inside Yourself course is designed to help people improve their concentration, become compassionate and empathetic, and stay true to themselves.” Even SAP's customers learn from SAP Global Mindfulness Practice. https://news.sap.com/2019/05/sap-global-mindfulness-practices-well-being-productivity/

Maybe you know the feeling: you are about to give an important presentation and don't really feel connected with yourself and your audience. Find out about a simple exercise that helps you better perceive your situation and be more authentic and present for your audience. To find out more, watch this video from SAP Global Mindfulness Practice. SAP Global Mindfulness Practice helps employees improve their well-being, productivity and leadership skills. One of the most successful employee programs at SAP started as a grassroots initiative. Some years later, the two-day mindfulness and emotional intelligence workshop “Search Inside Yourself” has become the company's most popular training, with more than 9,000 trained practitioners and over 8,000 employees on waiting lists. https://news.sap.com/2018/09/mindfulness-training-master-digital-transformation/ “Our goal is crystal clear: Improve employee well-being in the workplace,” says Peter Bostelmann, SAP's Chief Mindfulness Officer and Head of Global Mindfulness Practice. “SAP benefits most when everyone is fully present at work. The Search Inside Yourself course is designed to help people improve their concentration, become compassionate and empathetic, and stay true to themselves.” Even SAP's customers learn from SAP Global Mindfulness Practice. https://news.sap.com/2019/05/sap-global-mindfulness-practices-well-being-productivity/

Maybe you know the feeling: you are about to give an important presentation and don't really feel connected with yourself and your audience. Find out about a simple exercise that helps you better perceive your situation and be more authentic and present for your audience. To find out more, watch this video from SAP Global Mindfulness Practice. SAP Global Mindfulness Practice helps employees improve their well-being, productivity and leadership skills. One of the most successful employee programs at SAP started as a grassroots initiative. Some years later, the two-day mindfulness and emotional intelligence workshop “Search Inside Yourself” has become the company's most popular training, with more than 9,000 trained practitioners and over 8,000 employees on waiting lists. https://news.sap.com/2018/09/mindfulness-training-master-digital-transformation/ “Our goal is crystal clear: Improve employee well-being in the workplace,” says Peter Bostelmann, SAP's Chief Mindfulness Officer and Head of Global Mindfulness Practice. “SAP benefits most when everyone is fully present at work. The Search Inside Yourself course is designed to help people improve their concentration, become compassionate and empathetic, and stay true to themselves.” Even SAP's customers learn from SAP Global Mindfulness Practice. https://news.sap.com/2019/05/sap-global-mindfulness-practices-well-being-productivity/

Maybe you know the feeling: you are about to give an important presentation and don't really feel connected with yourself and your audience. Find out about a simple exercise that helps you better perceive your situation and be more authentic and present for your audience. To find out more, watch this video from SAP Global Mindfulness Practice. SAP Global Mindfulness Practice helps employees improve their well-being, productivity and leadership skills. One of the most successful employee programs at SAP started as a grassroots initiative. Some years later, the two-day mindfulness and emotional intelligence workshop “Search Inside Yourself” has become the company's most popular training, with more than 9,000 trained practitioners and over 8,000 employees on waiting lists. https://news.sap.com/2018/09/mindfulness-training-master-digital-transformation/ “Our goal is crystal clear: Improve employee well-being in the workplace,” says Peter Bostelmann, SAP's Chief Mindfulness Officer and Head of Global Mindfulness Practice. “SAP benefits most when everyone is fully present at work. The Search Inside Yourself course is designed to help people improve their concentration, become compassionate and empathetic, and stay true to themselves.” Even SAP's customers learn from SAP Global Mindfulness Practice. https://news.sap.com/2019/05/sap-global-mindfulness-practices-well-being-productivity/

Today I have the pleasure of sharing time with Oksana Esberard, Chief Mindfulness Officer, International Speaker, and Meditation Coach.Join us to hear how she has navigated life as:- a citizen of the world since the age of 16- an entrepreneur working with C-level execs wanting to reach the next level of mental, emotional and spiritual evolution. - a teacher in high-security prisons to bring meditation and mindfulness as tools of self-correction for those who want a second chance in life.- a life traveler and learner, having trained extensively at the top meditation schools in India, Hong Kong, and in the US. You can find Oksana online and all over social media, here are some links:https://www.sattva.me/https://www.sattva.me/onlinehttp://www.oksanaesberard.com/LinkedIn: https://www.linkedin.com/in/sanameditation/--------------------------------------REMEMBER to comment with the hashtag #ladybossloyalty for your chance to win exclusive swag!--------------------------------------

In this episode we discuss her shift from corporate to mindfulness, bringing modern mindfulness to the workplace and much more!!!

Elizabeth Ross Holmstrom   “We are on the cusp of a major shift in business management and leadership practices; moving from boss leadership to service leadership, and employers are hustling hard to catch up. I serve CEOs who are invested in improving the employee experience and their business.”   Elizabeth is a natural entrepreneur, connector and systems change architect. She has over 20 years of experience in leadership engagement and wellness program implementation, has managed national account relationships and served as VP, Senior Health and Wellness Manager at a national bank with 26,000 employees. She left the corporate world after realizing that her efforts were not addressing the root cause of the problems she saw every day: stress, burnout, overwhelm.   After years of research and a successful pilot program, Elizabeth was committed to focusing full time on bringing powerful pauses into the workplace. Knowing that not every company can hire a Chief Mindfulness Officer like Google or Aetna, Elizabeth launched BreakTogether to help even the smallest businesses thrive. Through that work, she observed a growing field of professionals focused on improving the employee experience in the workplace through mindfulness and leadership development programs; howver, there were very few people helping employers connect the dots – across different service deliveries, departments, or line items. She saw a need to work on this more systemically, and architect a way for small and medium size businesses to access resources collaboratively, affordably, and strategically. This need is the foundation for the Mindful Employer Designation and Collaborative.   Outside of work, Elizabeth finds balance through spending time with family and community, mountain biking, cooking, singing, and quarry swimming along the coast of Maine. https://www.breaktogether.net/about/   https://www.breaktogether.net/break-together-podcasts/   Listen to another #12minconvo  

Mindfulness and meditation is so trendy nowadays, but do you know what it really is and how it can benefit you? We bring mindfulness maven, Dorsey Standish, Chief Mindfulness Officer of Mastermind Meditate, a gym for your brain and Meditation studio in Dallas, TX. Dorsey is wealth of knowledge and shares to following: 1) Breaking down what mindfulness is and isn't 2) Examples of practical formal and informal mindfulness practices 3) Brain benefits, emotional, mental, & physical benefits of mindfulness (and some cool science-based facts for any learners out there) 4)AND a quick mindful body-scan to end it, so you can implement it in your #everdaytherapy life! Connect with Dorsey of Mastermind Meditate, a gym for your brain, and meditation studio in Dallas, TX. http://mastermindmeditate.com/mastermind-team/ dorsey@mastermindmeditate.com

In todays episode we have a guest from Aetna Andy Lee, Chief Mindfulness Officer https://www.linkedin.com/in/andylee03/ With him we talk about three things: 1. How and why he started practicing mindfulness 2. What's mindfulness for him, how to define it 3. What are the benefits of mindfulness from his experience Subscribe on iTunes to our show to listen to the full interview http://ibm.biz/thepresentshowpodcast

With Guest, Dorsey Standish, Chief Mindfulness Officer of MasterMind, a Gym for the Brain   So happy to have Dorsey Standish as the guest today. I’m especially excited, because I have personally participated in mindfulness classes she leads, and she is a true master of her craft.  She is the Chief Mindfulness Officer of Mastermind, where she teaches high performers how to achieve greater focus and peace of mind through mindfulness-based brain health.   Many who may not want to take up an active practice of yoga are often interested in other ways to calm their very own “monkey brain”. No matter how physically fit one may be, the pace of life today requires mind fitness as well. Please take note of the “high-performers” comment above, we will return to that later in the broadcast.   During her nearly ten years of experience practicing and teaching mindfulness, Dorsey has completed two-day, four-day and ten-day silent retreats and studied the UMass Medical School’s Mindfulness-Based Stress Reduction technique. Dorsey has a B.S. in Mechanical Engineering from the University of Pennsylvania and is currently working towards a M.S. in Applied Cognition & Neuroscience from the University of Texas at Dallas. Mindfulness & The Yellow Brick Road - How mindfulness relates to yoga and your breath Scientific benefits of mindfulness (A.S.A.P.) Top performers and the competitive edge The Road Warrior, stress and self-management techniques Dorsey’s story of life change through yoga and mindfulness = healthy coping mechanisms Also, a number of Mindfulness FAQs, including, what to wear?, is this religious?, how long should I meditate?, can I meditate lying down?, what if I can’t stop my wandering mind?, along with others Finally, a live Mindfulness Demo - 5 minute practice   You will get an enormous amount of value from this episode and I hope you will stay to the very end, because this session is jam-packed with tips that will literally change your life, the same way it did Dorsey’s

Mindfulness is a practice that we all can incorporate into our lives to reduce stress and increase energy, vitality and efficacy. In this episode, Dr. Ansari-Winn and Andy Lee, Chief Mindfulness Officer at Aetna discuss: How Mr. Lee went from breakdown to becoming Chief Mindfulness Officer at Aetna How mindfulness improves brain function, productivity and engagement at work A simple and effective mindfulness practice that you can use in one minute How to start a mindfulness program in an organization with an app and a culture campaign   Resources mentioned in the podcast Research and resources from University of Rochester: https://www.urmc.rochester.edu/family-medicine/mindful-practice.aspx http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/mindfulness/mindful-practice-epstein.pdf Apps: https://www.headspace.com/headspace-meditation-app https://www.calm.com/ https://www.stopbreathethink.com/ NY Times Article about mindfulness and physician burnout: https://well.blogs.nytimes.com/2013/09/26/easing-doctor-burnout-with-mindfulness/?_r=2  

Mindfulness is getting a lot of hype in the news, and many corporations and organizations such as Google, Aetna and UCLA have staff teaching Mindfulness. In fact, Aetna appointed a “Chief Mindfulness Officer” over a year ago. We'll discuss how Mindfulness is being used to improve physical, mental and emotional health, and to manage, if not reduce stress, chronic pain and PTSD. We'll talk about its benefits and the compelling research conducted so far. And if you're interested in trying it, how to start a Mindfulness practice. Bio of our guest - Tanya Valle  Tanya Valle helps professionals lead life from purpose and passion. And she provides Mindfulness instruction to organizations and individuals. As a Certified Mindfulness Meditation Teacher, she develops and implements Mindfulness programs for organizations, communities, and individuals. She also provides independent Life Coaching services. A native New Yorker, Tanya is a former New York City television reporter, Press Secretary under former NYC Mayor Michael Bloomberg, Fortune 50 corporate public relations executive, and public relations business owner. Tanya is a dedicated meditator who has experienced the benefits of meditation, and believes in its potential for positive transformation. Information: tanya@tanyavalle.com http://www.TanyaValle.com See omnystudio.com/listener for privacy information.

Mindfulness is getting a lot of hype in the news, and many corporations and organizations such as Google, Aetna and UCLA have staff teaching Mindfulness. In fact, Aetna appointed a “Chief Mindfulness Officer” over a year ago. We’ll discuss how Mindfulness is being used to improve physical, mental and emotional health, and to manage, if not reduce stress, chronic pain and PTSD. We'll talk about its benefits and the compelling research conducted so far. And if you’re interested in trying it, how to start a Mindfulness practice. Bio of our guest - Tanya Valle  Tanya Valle helps professionals lead life from purpose and passion. And she provides Mindfulness instruction to organizations and individuals. As a Certified Mindfulness Meditation Teacher, she develops and implements Mindfulness programs for organizations, communities, and individuals. She also provides independent Life Coaching services. A native New Yorker, Tanya is a former New York

The World Happiness Summit is coming! Find out what this meeting of the minds is all about on this episode of Live Happy Now. Suzanne Jewell is the Chief Mindfulness Officer for the World Happiness. Suzanne believes her life path has led to participate and support this history making movement of sharing the science and practice of happiness. Having struggled through her own paralyzing anxiety after the loss of her best friend, which was her Mom, she dedicated herself to learning tools & techniques to “grow through”, not just “go through” the challenge and build her own personal resilience.