Podcasts about loving relationships

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools. And as a special bonus, this episode is part of our celebration of Episode 1900! Thank you for being part of thisincredible journey.Relationships shape every part of our lives, but the mostimportant relationship is the one we have with ourselves. In this guided meditation, you'll connect with the Angel of Loving Relationships and explore the energy of love, harmony, connection, and right relationships. Whether you're seeking healing, deeper connection, greater peace, or simply a freshperspective, this meditation creates space to listen, reflect, and receive guidance from a place of love.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

In this episode, Rena Malik, MD is joined by Dr. Nicole McNichols to explore what truly makes for better sex and fulfilling relationships. Together, they discuss topics such as the importance of authentic communication, the impact of technology and social trends on sexual behavior, overcoming shame around masturbation and fantasy, and practical strategies for prioritizing intimacy. Listeners will gain actionable insights on maximizing pleasure, building connection, and navigating the modern landscape of sexuality and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 introruction00:02:56 What Better Sex Really Means00:04:38 Self-Pleasure, Fantasy, and Learning Your Body00:11:59 Prioritizing Sex in Long-Term Relationships00:22:53 Gen Z, Sex Recession, and Rough Sex00:32:57 Dating Apps and Modern Expectations00:37:45 Sexual Communication and Feedback00:48:14 Bringing Intimacy Back01:09:23 Gratitude, Love Maps, and Staying Curious01:15:39 Porn, Body Image, and Modern Sex Myths Become a Fora Advisor today at http://Foratravel.com/drmalik Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en FACEBOOK - https://www.facebook.com/1110527795477389/ X - https://x.com/nicole_sexprof WEBSITE - https://nicolethesexprofessor.com/ Dr. Nicole McNichols' Book - https://nicolethesexprofessor.com/ Dr. Nicole McNichols' Newsletter - https://nicolethesexprofessor.com/newsletter/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever done something “nice” for someone… but secretly felt exhausted, resentful, or unseen afterward? This episode is about the hidden relationship dynamic underneath that pattern.After a conversation with my grandma about boundaries, family dynamics, and generational relationship patterns, I realized how many of us confuse self-sacrifice with love.In this episode, we explore the subtle ways codependency shows up through overgiving, people-pleasing, and saying yes when it isn't actually true for us.Because sometimes the dysfunction in relationships isn't just manipulation, guilt, or control.Sometimes it's abandoning ourselves to keep the peace.What you'll learn…* Why saying yes when you mean no damages trust* How over-giving creates resentment in relationships* Why boundaries are actually acts of love* How to ask for consent during difficult conversations* The difference between responsibility vs. blame* Why explaining your boundaries can signal dysregulationThis episode is for you if…* You struggle to say no and over-give in relationships* You feel guilty setting boundaries* You secretly resent people after helping them* You want healthier, more honest relationshipsYour invitation…Take a moment to reflect on this shadow work question:If I say no or set a boundary… what am I afraid will happen?Notice what comes up for you. Take time to actually write it out (or type it out)… even if you don't hit post, the act of writing it out offers you a type of healing and witnessing that thinking it can't give you.And if you're wanting a space to practice this kind of reflection in real time alongside others who are also learning how to soften, receive, and build more secure relationships, you're always invited into the Codependency Alchemy membership on Substack.It's a space for shadow work, inner child practices, and honest conversations like this one… where you don't have to do it alone.You can click here to join as a free subscriber or upgrade your subscription to explore the membership for deeper support. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This manifestation meditation is designed to help you align with the energy of a loving, healthy relationship. As you relax, you'll release past patterns, open your heart, and call in the deep love you deserve. Feel yourself becoming a match for the relationship you desire. Love,

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Have you ever felt yourself slowly disappearing in a relationship? In this deeply moving episode, Dr. Margaret Paul explores one of the most common — and most overlooked — blocks to true intimacy: self-abandonment. She unpacks why so many of us lose our voice, our needs, and our sense of self in relationships, and what it truly takes to love deeply without betraying yourself. Dr. Paul guides us through the critical difference between love and attachment, how fear-based relating leads to resentment and emptiness, and why two whole, self-connected people are the foundation of any genuinely loving relationship. She also shares how the Inner Bonding process helps you develop the loving adult within — so you can show up honestly, set loving limits, and experience the kind of closeness that doesn't come at the cost of who you are. Come explore what it means to love without losing yourself in How to Create Loving Relationships Without Losing Yourself, and begin building the intimacy you've always wanted — from the inside out.   Enjoy the podcast? Subscribe and leave a 5-star review!   About Dr. Margaret Paul   Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God?   Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program.   Visit her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or email her at margaret@innerbonding.com.   Connect with Dr. Margaret Paul: Website: https://innerbonding.com/ Instagram: https://www.instagram.com/innerbonding1/ LinkedIn: https://www.linkedin.com/in/margaretpaul/ Facebook: https://www.facebook.com/innerbonding Pinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/  

What does a healthy relationship actually look like, and who gets to decide? This week, Amanda is joined by relationship expert Dr. Sara Nasserzadeh (@dr.saranasserzadeh) to overthink "healthy" relationships. Together, they unpack why “healthy” can feel impossible to define, and why a more useful question might be: Does this relationship leave you feeling fulfilled? They explore how many people waste energy trying to fix the wrong things, and Sara breaks down the six ingredients she believes help relationships thrive. From situationships that feel surprisingly safe to whether healthy couples are “boring,” this episode is a grounded spiral about connection, boundaries, and giving yourself permission to believe you deserve the kind of love that feels steady. Further Reading: Love by Design: 6 ingredients to build a lifetime of love by Dr. Sara Further Viewing: The 6 Essential Ingredients of Loving Relationships  - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Shop plans at https://MINTMOBILE.com/magical For 15% off your first order. Go to https://ZENNI.com/PODCAST and use code PODCAST15 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailLove can feel electric and still fall apart. The difference is usually not a big dramatic moment, it's the slow loss of an ingredient you stopped protecting. We're starting Season 5 with a practical framework inspired by Dr. Saren Nazarzade's work: six essential ingredients that show up again and again in thriving, lasting relationships.We talk through attraction as more than looks, including the many ways people connect in romance, friendship, and BDSM dynamics. Then we dig into respect as the point where things often break first, especially when boundaries get ignored and resentment starts breeding in the background. From there we move into trust, what it really means to be consistent and reliable, and why safety and negotiation matter even more when kink and impact play are part of your connection. We also touch on sexual health and STI testing as part of real-world relationship safety.Finally, we bring it home with compassion, shared vision, and loving behaviors. Compassion means support without judgment. Shared vision means you're headed somewhere together even while staying your own person. Loving behaviors mean love is an action you practice daily through attention, honesty, and clear communication. If you've ever felt the vibe shift, the “ick,” or that quiet distance you can't name, this checklist gives you language and next steps.Subscribe, share this with someone building something real, and leave a review telling us which ingredient you're working on right now.Sources-https://www.youtube.com/watch?v=21U0jTwBKIchttps://www.lifetrackcounseling.com/blog/six-components-healthy-relationshiphttps://041b4exizkr3wg7fkow72r6k78.hop.clickbank.netRevolutionary Sex1/6/26 1/6/26Support the showCome let us know what you think! - IG -https://www.instagram.com/kampfirekinksters/Yahoo - aroundthekinkykampfire@yahoo.comCome check out our merch!https://www.etsy.com/shop/SafeWordSocietyhttps://tee.pub/lic/F1PtyQ_K8kEhttp://www.redbubble.com/people/safewordsociety

The conversation covers the introduction to 4D University, evolving from a fundamental Christian upbringing, revelation and awakening, Jesus' true message, and the evolution of consciousness. The conversation delves into the law of one, the nature of consciousness, and density levels. It explores the body's adaptation to consciousness, longevity, spiritual evolution, overcoming negativity, and the concept of loving relationships as a framework for alignment with fourth density consciousness.TakeawaysQuestioning religious upbringingRevelation and awakening to new beliefs The Law of One and the concept of choosing in third densityThe relationship between consciousness, density levels, and the body's adaptationChapters00:00 Introduction to 4D University08:27 Leaving Christianity13:42 Jesus' True Message20:56 The Shift in Consciousness28:13 The Evolution of Consciousness34:31 The Law of One and the Choosing39:42 The Evolution of Consciousness and Energetic Phenomena49:58 Longevity and Spiritual Evolution01:00:02 Overcoming Negativity and Loving Relationships

The conversation covers the introduction to 4D University, evolving from a fundamental Christian upbringing, revelation and awakening, Jesus' true message, and the evolution of consciousness. The conversation delves into the law of one, the nature of consciousness, and density levels. It explores the body's adaptation to consciousness, longevity, spiritual evolution, overcoming negativity, and the concept of loving relationships as a framework for alignment with fourth density consciousness.TakeawaysQuestioning religious upbringingRevelation and awakening to new beliefs The Law of One and the concept of choosing in third densityThe relationship between consciousness, density levels, and the body's adaptationChapters00:00 Introduction to 4D University08:27 Leaving Christianity13:42 Jesus' True Message20:56 The Shift in Consciousness28:13 The Evolution of Consciousness34:31 The Law of One and the Choosing39:42 The Evolution of Consciousness and Energetic Phenomena49:58 Longevity and Spiritual Evolution01:00:02 Overcoming Negativity and Loving Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Marc Chernoff explains that conscious, loving relationships thrive when partners handle disagreements with compassion, allow each other to maintain dignity, and actively support one another's personal growth. He emphasizes that love isn't a fixed destination but a daily practice of honesty, communication, acceptance, and forgiveness. These principles help couples grow individually while nurturing a relationship built on patience, understanding, and intentional love. Read along with the original article(s) here: https://www.marcandangel.com/2016/10/19/7-qualities-of-a-conscious-loving-relationship/ Quotes to ponder: "When somebody backs themselves into a corner, look the other way until they get themselves out, and then act as though it never happened." "Conscious, loving relationships contain two people who are committed to lifelong learning and growth." "Love is a daily journey. It's showing up for all the unexpected and inconvenient nuances of a relationship, taking a deep breath, and asking yourself, 'What would love do here?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Marc Chernoff shares three foundational traits that help relationships thrive over time: emotional self-reliance, genuine acceptance, and intentional communication. Instead of depending on others for validation or trying to change them, he encourages cultivating inner strength, respecting differences, and communicating with empathy. These insights reveal how conscious relationships grow stronger through independence, understanding, and mindful connection. Read along with the original article(s) here: https://www.marcandangel.com/2016/10/19/7-qualities-of-a-conscious-loving-relationship/ Quotes to ponder: "If your happiness is dependent on the constant validation and approval you receive from someone else, then you are giving away far too much of your power." "All the love and validation you need is yours to give yourself." "When choosing a long-term partner or friend, you will inevitably be choosing a particular set of unsolvable problems that you'll be grappling with for the next 10, 20 or 50 years." Learn more about your ad choices. Visit megaphone.fm/adchoices

Who am I to God? Why did He create me? And what does that mean for my purpose? At their core, these are identity questions. And because God created you, your identity is ultimately rooted in Him. Which means that to understand who you are, you first need to understand who God truly is. But if you've been striving to earn His love or feeling crushed under religious expectations, you may quietly wonder why God feels so demanding—or why you were created at all when everything feels heavy and hopeless.

How do you build a lifetime of love? After analyzing 450 couples across more than 40 countries, relational psychotherapist Sara Nasserzadeh discovered six essential ingredients for successful relationships (hint: it's not just about sexual chemistry). Learn more about "emergent love" — a new, evidence-based model for fostering the love you desire.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Moonwater reveals how you can create the loving relationship you desire. Learn to shift—with the Goddess's support. Then, you avoid “feeling empty,” and you can have a good experience on Valentine's Day—and other times—with your lover. For more on how to deal with disruption and chaos, see Moonwater's new book, World On Fire. Check it out with the link below. For more from Moonwater, get one of her books: #witch, #wicca #Wiccan, #Goddess, #God, #The Craft, #witchcraft, #hope, #friend, #love, #support, #MoonwaterSilverClaw, #WorldOnFire, #hope, #grow, #gratitude, #choice, #memory, #truth, #relationship, #love, #partner, #marriage, #healthy, #lover, #valentinesday, #valentine, #disappointment, #expectation,

Break free from seeking love and approval from others and discover how to reclaim your self-worth without performing, pleasing, or proving anything.Are you still trying to earn love by performing, pleasing, or never making a mistake? In this episode, we explore how the belief that love is conditional forms in childhood — and how it shapes people-pleasing, perfectionism, and the constant fear of not being “enough.” We uncover how to break free from the performance trap, heal the Inner Child, and remember your intrinsic worth.You'll learn how conditional love sabotages relationships, how to dissolve old vows using the Golden Thread Process, and how to create love from within rather than chasing it from others. If you're ready to reclaim self-worth and experience love without conditions, this conversation will guide you back to truth and emotional freedom.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXSelf Love & Self Acceptance – Guided Meditation https://youtu.be/sJtQu6vaSHM?si=1RrasPbkzN8UxpeeMeditation for Self-Love & Loving Relationships https://youtu.be/duUfdGPUtFs?si=yPPN9lu9d5OanIjW Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this episode, hosts Tom and Bob break down Robert Walz's article “3 Keys to a Lifelong Loving Relationship” in a way that actually makes sense for Gen Z dating and relationships. Drawing from years of counseling experience, they unpack the three non-negotiables for lasting love: selflessness, owning your mistakes and asking for forgiveness, and real communication (not just texting “k”). The conversation dives into why gratitude and validation matter, how small everyday choices build trust, and what healthy conflict really looks like. If you want better relationships—not just more situationships—this episode offers practical, real-world advice you can use right now.#DatingAdvice #HealthyRelationships #RelationshipGoals #LoveThatLasts #CommunicationIsKey #ForgivenessMatters #Selfless #ModernDating #DatingPodcast #DatingCoach

 What's the secret to a happy, long-lasting relationship? Marital and family psychologist Dr. Michael Tobin believes it's mutual respect for one another. He's been with his life partner, soulmate, and wife, Deborah, for 47 years, and in practice as a psychologist for more than 45 years.   Dr. Tobin's book, "Riding the Edge, A Love Song to Deborah," chronicles a six-month transformative journey in 1980 when Deborah, an Arab American, and Michael, an American Jew, bicycled across Europe, Lebanon, and Israel where they confronted the challenges of love, war, and identity. Today he discusses ways to work through trying times, even when life-transforming situations such as illness or marital infidelity occur. He is also a life-long writer, and has written extensively on marriage and family relationships, aging, health, fitness, and travel. Info: drmichaeltobin.com. 

Become a Magnet to Love: https://www.gethimkeephim.com/magnet Transform your dating life in 60 minutes: https://www.gethimkeephim.com/coaching 

When you look in the mirror, what's the first story you tell yourself about your body? If you're like most midlife women, that internal dialogue is often rooted in criticism, comparison, and the relentless pressure to "fix" an aging body that was never broken in the first place.In this episode of Pleasure in the Pause, host Gabriella Espinosa sits down with registered dietitian and body image coach Deb Benfield to explore how internalized ageism and diet culture keep us disconnected from our bodies—and what it takes to reclaim body trust, pleasure, and freedom in midlife and beyond.Deb Benfield, M.Ed., RDN, LDN, RYT, is a Registered Dietitian, nutrition therapist, and body image coach with 40 years of experience helping people heal their relationship with food, movement, and their bodies. Her work sits at the intersection of anti-ageism, body liberation, and trauma-informed care—offering a radically compassionate alternative to diet and wellness culture, especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality, and beauty, and quickly realized how many resources still centered weight loss and youthful appearance as ultimate goals. In response, she created what she couldn't find: a framework for nourishing the body that honors inner wisdom, prioritizes vitality, and embraces the full spectrum of aging. She's the author of Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body, and she offers individual and group coaching to help her clients age unapologetically—on their own terms.Highlights from our discussion include:Understanding Your Body StoryYour Body Is Your Life Partner, Not Your Life's ProjectInternalized Ageism Keeps You StuckDiet Culture Fuels Hypervigilance, Not HealthRebuilding Body Trust Through EmbodimentRedefining Intimacy and Pleasure in MidlifeGLP-1 Medications: A Complex DecisionPermission to Stop ApologizingWhat if you stopped treating your body like a problem to solve and started honoring it as the life partner it's always been?This episode is an invitation home—to your body, your pleasure, and your power. If you're ready to step off the diet culture rollercoaster and into a more compassionate, embodied way of living, Deb Benfield's Unapologetic Aging is the companion you need.CONNECT WITH DEB BENFIELD:Website: https://www.debrabenfield.com/Instagram: https://www.instagram.com/agingbodyliberation/Substack: https://substack.com/@debbenfield1CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Reflection is the cheat code most people skip, and it's the very thing that turns a good year into a great life. Before charging into 2026 with more goals, more pressure, and more noise, I wanted to pause, look back, and extract the lessons that actually mattered. Because progress doesn't come from moving faster, it comes from moving forward with clarity.In this episode of The Happy Hustle Podcast, I'm breaking down 25 Terrific Takeaways from 2025, all through the lens of our S.O.U.L.M.A.P.P.I.N framework, the 10 alignments that help you systematically harmonize ambition and well-being. These aren't fluffy ideas or motivational quotes. These are lived lessons. Wins, mistakes, reminders, and truths that shaped my year, and if applied intentionally, can help make 2026 your most aligned, energized, and fulfilling year yet.We start with Selfless Service, because fulfillment doesn't come from accumulation; it comes from contribution. The biggest reminder here? Service is the fastest path to meaning. Giving your time, not just your money, creates real presence, real connection, and real impact. If you want more joy, help more people. It's that simple.From there, we move into Optimized Health, because energy is the real currency of success. Hustling without health always ends in burnout. Your nervous system sets your income ceiling, recovery is a skill (not a reward), and if you don't protect your energy, no amount of productivity hacks will save you. Health isn't a side quest; it's the foundation.Next up is Digital Unplugging, where I get real about distraction, doom-scrolling, and how constant connection is quietly killing creativity. Attention is your most valuable asset, and what you focus on compounds. Creating boundaries with technology isn't about restriction; it's about freedom.When it comes to Loving Relationships, the lesson is clear: success means nothing if you're disconnected from the people you love. Presence beats presents. Dating your spouse matters. Boundaries are love in action. The moments you protect today become the memories that matter tomorrow.In Mindful Spirituality, I share how alignment starts with something bigger than you. Success without purpose feels empty. Stillness creates clarity. Gratitude rewires the brain. Faith, however you define it, provides an anchor when life gets noisy.We then dive into Abundant Financial, where money is reframed as a tool, not a scorecard. Profit creates peace. Lifestyle design beats lifestyle inflation. Generosity unlocks abundance. When money aligns with values, it becomes a vehicle for freedom rather than stress.With Personal Development, the reminder is simple but powerful: who you become determines what you build. Identity precedes behavior. Consistency beats intensity. Reflection accelerates growth. The goal isn't perfection, it's persistent alignment.Passionate Hobbies get their rightful place too, because joy isn't a distraction, it's fuel. Play makes you better at work. You need something in your life that has nothing to do with money. Fun isn't optional; it's strategic.In Impactful Work, clarity creates cash, community is the new moat, and depth beats diversification. Focus compounds. Shiny objects dilute momentum. Doing meaningful work with people you care about is the real flex.And finally, Nature Connection, the ultimate reset button. Time outdoors lowers stress, restores perspective, and reconnects you to what actually matters. Nature doesn't rush, yet everything gets done.The big takeaway? Alignment is the goal. When you align across these 10 areas, success becomes sustainable. More is the myth. Meaning is the shift. And if you build meaning into your days, 2026 won't just look good on paper, it'll feel damn good to live.Let's make this next year your most intentional, fulfilling, and aligned year yet.Keep putting the happy in your hustle.

Most people think manifesting love means becoming more giving. But it's deeper than that - it's about becoming the version of yourself who naturally attracts the kind of love your desire. Come join me to discover how to attract a loving relationship into your life. Join the Happy Heart Academy

During this podcast William expands you reconnecting your heart with your life stream and experiencing yourself as pure consciousness. The discussion includes:• returning to your native innocence beyond conditions• guided ascent to creator consciousness and embodiment• filling the heart and solar plexus with clear light• aligning pineal and pituitary for mental clarity• releasing self-judgment and protection scripts• practical difference between watching and observing• integrating presence through breath, grounding and touch• shifting from thinking to feeling for guidancePlease click subscribe and join us next time!

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guideEpisode Summary:"Defense is the first act of war." We are re-releasing our most popular episode this year, and for a good reason! Defensiveness is something we all struggle with! In this episode of Master Your Marriage, we delve into the concept of defensiveness in relationships, exploring its corrosive effects on intimacy and personal growth. We discuss the Four Horsemen of relationship dynamics identified by Dr. John Gottman, emphasizing the importance of self-awareness and accountability in overcoming defensiveness. The conversation highlights how defensiveness can lead to self-deception and hinder true connection with partners. Learn practical strategies for recognizing and addressing defensiveness, and how to advocate for personal responsibility as a pathway to growth and improved relationships.TakeawaysDefensiveness is a common but corrosive behavior in relationships.Marriage serves as a platform for personal growth and self-awareness.The Four Horsemen of the Apocalypse include defensiveness, which predicts relationship instability.Intimacy requires vulnerability and the willingness to confront uncomfortable truths.Self-deception often stems from the ego's need to protect its narrative.Taking responsibility is crucial for overcoming defensiveness.Effective communication involves asking for understanding rather than becoming defensive.Changing oneself can positively impact the dynamics of a relationship.Defensiveness can destroy intimacy and connection with partners.Recognizing and addressing defensiveness is essential for relationship health.Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

How to Confront Your Spouse Without Fighting (Part 1, Preventing Conflict)Do you need to confront your spouse but fear it will turn into another fight? Conflict damages marriages, but confrontation—done correctly—can actually strengthen them. In this episode of Reconciling Marriages with Coach Jack, you'll learn why avoiding conflict doesn't mean avoiding problems, and how to address damaging behaviors in a way that fosters respect and closeness.What You'll LearnWhy confrontation is not the same as conflict and why that distinction mattersCommon mistakes people make when confronting their spouse—and how to avoid themThe three essential parts of a loving yet firm confrontationHow to set boundaries that protect your marriage without hostilityWant to Work With Coach Jack? If your spouse's behaviors are damaging your relationship, you don't have to face it alone. Coach Jack's Restore a Loving Relationship with a Difficult Spouse coaching package gives you the steps and support you need to create change while rebuilding closeness.Key TakeawaysConfrontation seeks resolution, not conflictConflict weakens marriages; loving confrontation can strengthen themBoundaries—not hostility—make confrontations effectiveTemporary anger is better than long-term damage from unresolved problemsAdditional Resources How to Make Positive Requests - Why confront when a request will do?More information on boundaries in marriageWhat's Your Conflict Style? -  Free online quizHow Effective Are Your Boundaries? - Free online quizWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Mission Church of the Nazarene

Mission Church of the Nazarene

How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advocating and standing in your power? How do you balance healthy boundaries with healthy compassion, especially when a person's toxicity is coming from being abused themselves? In this episode, we're doing a deep dive into when it's time to call it quits, so that you can stop feeling drained and disrespected, and start feeling loved and cared for. Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

How to Deal with a Spouse Who Spends Too Much Money (without Conflict)Money fights can drain love from a marriage faster than almost anything else. When a spouse overspends, the other often reacts with reasoning, complaining, or pleading—yet those approaches only lead to more conflict. In this episode of Reconciling Marriages with Coach Jack, you'll learn a step-by-step way to address financial issues without arguments, while protecting your relationship and building trust.What You'll LearnHow to replace conflict with loving behaviors and secure boundariesWhy disliked spending isn't always a financial problem—and how to tell the differenceA simple, three-step approach to creating a workable budget in marriageHow to recognize and address financial abuse in a relationshipWant to Work With Coach Jack?If your spouse's spending is damaging your marriage—or if you feel controlled financially—Coach Jack's Restore a Loving Relationship with a Difficult Spouse coaching package will help you set secure boundaries while preserving love. Work one-on-one with Coach Jack to bring back fairness and connection.Key TakeawaysConflict never creates positive change—love and boundaries doIf your spouse can afford the expense, the issue may not be money but valuesA fair allowance system gives both partners freedom and autonomyBudgets must be cooperative, not authoritarian, to work in marriageFinancial abuse requires boundaries, not argumentsAdditional ResourcesResources for improving your marriage with boundariesRestore a Loving Relationship with a Difficult Spouse - coaching packageRamsey -financial help website with many tools for managing moneyWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

My guest today on the Online for Authors podcast is Roseanne D'Ausilio, author of the book Pain, Pumpernickel, and Profound Forgiveness. Roseanne D'Ausilio, Ph.D., is an industrial psychologist, consultant, best-selling author, executive coach, customer service expert, and President of Human Technologies Global. Known as ‘the practical champion of the human,' in a high-tech world, she authors 15 mostly non-fiction books. Her first book was Wake Up Your Call Center: Humanize Your Interaction Hub now in its 4th edition. Pain, Pumpernickel, & Profound Forgiveness: A Daughter's Story of her Punishing & Loving Relationship with her Father is Rosanne's first memoir--A very different genre. Rosanne splits her time between Northern Virginia and the Caribbean and can be found doing Zumba nearly every day. It's her body/mind/spirit dance.   In my book review, I stated Pain, Pumpernickel, & Profound Forgiveness is a beautiful memoir. Through the use of short essays, Rosanne helps us understand her relationship with her father - and her mother - the good and the not-so-good.   As I read, I often felt that Rosanne learned the lessons of the book - love doesn't always look like we think it will, we can change how we see things, compassion is possible even when hurting, and you can be at peace with your past - as she wrote down her memories. Her surprise at what she found was evident!   Rosanne's tales are full of what she calls Divine Interventions - times where logic doesn't adequately explain the outcomes and miracles abound. And through these Divine Interventions, Rosanne learns so much about her father, herself, and their often-troubled relationship.   As someone who has struggled with familial relationships, I enjoyed watching the author discover that there is more than one way to see the past - and how you think about the past is entirely up to you! This is a quick, easy read that will leave you thinking deeply.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Roseanne D'Ausilio Website: https://drrosanne.com/ FB: @rosanne.dausilio LinkedIn: @rosannedausiliophd   Purchase Pain, Pumpernickel, and Profound Forgiveness on Amazon: Paperback: https://amzn.to/4kT39ia Ebook: https://amzn.to/4kzhZdJ   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #roseannedausilio #painpumpernickelandprofoundforgivenss #memoir #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Christi Le Fevre shares how to have heaven on earth in your marriage from her book written with her late husband Mylon, “The Honeymoon is Over, Now What?”In this first episode you will learn:*What is covenant?*Loving relationships share God, Who is Love.*Love is not a feeling. Love is a commitment.*Our marriage is to be a witness to the world for Jesus.CHECK OUT the rest of Christi's story at www.mylon.orgOn the Road to Freedom TV at www.mylon.org/on-the-road-to-freedomSUPPORT Christi's New Season at www.mylon.org/supportFind where Christi will be ministering next at www.mylon.org/events/events-listCONNECTFB: /MylonLeFevreMinistriesIG: @Christi_LeFevreX: @Christi_LeFevre

Today I'm sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you'll really enjoy. If you're needing a little extra support—emotionally, spiritually, or energetically—this one's for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast David Sollberger preached on 1 John 4, 1 Corinthians 14:4-8

This episode is also on the IPH YouTube podcast.Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Hosted by the Community Church of Devore and Pastor Marco Quintans, this 3-part series is a workshop for Married Couples and Singles alike provided to us by Ron and Sandra Berry.

Join Pastor Brent Purvis for the 9th installment of the all-new series entitled: "The Gospel According to Mark".

Join Pastor Brent Purvis for the 9th installment of the all-new series entitled: "The Gospel According to Mark".

Hosted by the Community Church of Devore and Pastor Marco Quintans, this 3-part series is a workshop for Married Couples and Singles alike provided to us by Ron and Sandra Berry.

Hosted by the Community Church of Devore and Pastor Marco Quintans, this 3-part series is a workshop for Married Couples and Singles alike provided to us by Ron and Sandra Berry.

In this Tao Dialogues episode, David explores emotional vulnerability.Have you ever wondered why you shield yourself from vulnerability? Have you convinced yourself that your protective armour keeps you safe when, in truth, it imprisons you and denies you genuine connection and growth?This episode explores how to choose openness over fear, authenticity over illusion, and freedom over self-imposed limitations. Vulnerability is an act of trust, not in others, but in yourself. It is a quiet, powerful reclamation of who you have always been.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-vulnerabilityOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this Tao Dialogues, David explores the topic of self-love and self-compassion.Have you ever wondered why you find it easy to love others but struggle to direct that same love inward? Do you often seek validation from external sources, believing your worth must be earned? Have you ever felt disconnected from yourself, as if your emotions and thoughts belong to someone else? This episode explores the answers to these questions.Many believe love is something external, a gift to be received rather than a force that originates within. Yet, if we look deeper, we see that love is an incredible emotion that we create. Like the Tao, it is boundless and flows effortlessly when we allow it. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-power-of-self-love Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality, and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees's practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David's Journal.'You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

How do you navigate the inevitable friction that arises when you're on a spiritual path, but your spouse isn't? Find out on today's Life Question of the Week.  For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

What if I told you that you could crush it in life and business without burning out? That you could make money, create impact, and enjoy the journey—without sacrificing your health, relationships, or happiness?Yeah, I know. Sounds almost too good to be true. But trust me, it's not. It all comes down to balance. In this episode of The Happy Hustle Podcast, I'm breaking down the 10 Alignments of a Happy Hustler—the S.O.U.L.M.A.P.P.I.N. system—so you can assess where you're thriving and where you need to level up. SOUL MAPPIN' is your soul's map to the blissfully balanced promised land. It's a framework I developed to systematically harmonize ambition and well-being so you can create your dream reality without sacrificing what truly matters.Here's what it stands for:S – Selfless ServiceO – Optimized HealthU – Unplug DigitallyL – Loving RelationshipsM – Mindful SpiritualityA – Abundance FinanciallyP – Personal DevelopmentP – Passionate HobbiesI – Impactful WorkN – Nature ConnectionNow, I want you to rate yourself in each of these areas on a scale of 1 to 5. Be real with yourself. No sugarcoating. 5 is like an A you're crushing it. You're happy hustlin 4 is like a B You're satisfied making progress 3 is like a C. You're okay and getting by 2 is like a D You're slacking and need to step it up and then 1 is like an F You're significantly lacking This will give you clarity on what's working and what needs some serious attention.Let's Break It DownSelfless Service – Are You Giving Back?It's all about making a difference. When was the last time you gave your time, money, or expertise to help someone else? Use the GIFT acronym: Give, Insight, Finances, Time—and start small.➡️ Daily Action Task: Do one random act of kindness today. Buy someone's coffee, give a genuine compliment, or donate your time to help a friend in need.Optimized Health – Are You Feeling Your Best?Without health, nothing else matters. Your physical and mental well-being should be a top priority. Use the ENERGY system: Exercise, Nutrition, Environment, Rest, Gallon of Water, Youthfulness.➡️ Daily Action Task: Move your body for at least 30 minutes, drink quality water, and get solid sleep!Unplug Digitally – Are You In Control of Your Devices or Are They Controlling You?Phones, social media, endless notifications—they can suck your soul if you're not careful. Use the BREAK method: Barriers, Recharge, Eliminate, Airplane Mode, Keep your word.➡️ Daily Action Task: Spend the first 30 minutes and last 30 minutes of your day device-free.Loving Relationships – Are You Nurturing the Right People?Life is about connection. Use the LOVER framework: Listen, Observe, Voice, Empathize, Repair—especially with your closest people.➡️ Daily Action Task: Send a heartfelt message to someone you appreciate.Mindful Spirituality – Are You Centered?No matter your beliefs, having faith and connecting to something greater is powerful. Try the SITS method: Sit in the Stillness.➡️ Daily Action Task: Meditate for 10 minutes, write down five things you're grateful for, and pray or reflect.Abundance Financially – Are You Managing Your Money Wisely?Money isn't everything, but it's a tool for freedom. Are you spending, saving, and investing with intention?➡️ Daily Action Task: Track your expenses for the day. Awareness is the first step to financial growth.Personal Development – Are You Growing?Are you learning, evolving, and becoming the best version of yourself?➡️ Daily Action Task: Read 10 pages of a book or listen to one educational podcast today.Passionate Hobbies – Are You Having Fun?All work and no play makes for a miserable life. When was the last time you did something just because you love it?➡️ Daily Action Task: Spend at least 20 minutes on a hobby you love.Impactful Work – Are You Creating Value?Is your work aligned with your purpose? Do you wake up excited for what you do?➡️ Daily Action Task: Identify one way to bring more purpose into your work today.Nature Connection – Are You Getting Outside?Fresh air, sunshine, and time in nature are essential for a balanced life.➡️ Daily Action Task: Spend at least 15 minutes outside today—walk, hike, breathe in that fresh air!Now that you've rated yourself in each area, where do you need to improve? If you're scoring low in any category, don't stress. Awareness is step one. Step two? Take daily action to improve.Remember, Happy Hustlin isn't about working less—it's about working smarter while prioritizing what truly matters. So use this system, track your progress, and start creating that blissfully balanced life today!Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Welcome to The Not Old Better Show on radio and podcast! I'm your host, Paul Vogelzang, and today's episode is one that will touch your heart, challenge your perceptions, and inspire you to rethink the power of forgiveness.   Our guest is the remarkable Dr. Rosanne D'Ausilio—an author, speaker, and transformation advocate. Rosanne's new book, Pain, Pumpernickel & Profound Forgiveness: A Daughter's Story of Her Punishing & Loving Relationship with Her Father, is a story unlike any other. It's raw, redemptive, and breathtakingly human. Dr. Rosanne D'Ausilio takes us on a deeply personal journey through her tumultuous relationship with her father—a man whose strict, authoritarian ways left scars that seemed impossible to heal. But what begins as a tale of pain and fear unfolds into a profound revelation of compassion, understanding, and Divine Intervention.   We'll hear about the moments that transformed her perspective—like Sunday morning bakery visits, where coconut bars and watermelon-sized pumpernickel bread became unlikely symbols of love. And, in the face of lifelong resentment, Rosanne reveals how she discovered the electrifying potential of forgiveness.   This is more than a story about a father and daughter—it's a guide for anyone who has ever carried the weight of a painful past. Rosanne's insights will teach us how to shift perceptions, embrace compassion, and find peace—even with those we once thought unforgivable.   So, sit back, listen closely, and prepare for a conversation that could change the way you see your own life. Let's dive into the extraordinary world of Dr. Rosanne D'Ausilio. My thanks to Dr. Rosanne D'Ausilio for her time and wonderful story insights into Profound Forgiveness. Please check out our show notes today for more details about Rosanne D'Ausilio and her new book titled “Pain, Pumpernickel, and Profound Forgiveness.” My thanks to all our audience on radio and podcast, Sam Heninger and Miranda Heninger for their work to drive the show to new heights, here's to 2025! Let's talk about Better. The Not Old Better Show on radio and podcast. Thanks everybody. We'll see you next time.

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality: The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: (01:30) The Reality of Reality Shows (07:15) Creative Expression (13:05) Becoming a Professional Performer (20:00) The Lifestyle of a Rockstar (25:30) The Fear of Losing Love (30:50) Intuition VS Instinct (35:30) Cultivating a Loving Relationship (42:25) What Is The Game You Play? (51:45) The Career Pursuit (59:40) The Journey to Health (01:07:15) Food Is A Powerful Medicine (01:16:15) Understanding Health + Disease (01:21:10) The Health Propaganda (01:29:45) The Dangers of Consuming Seed Oils (01:35:25) Can You Really Believe Science? (01:45:35) Is It Ever Okay to Eat Seed Oil Products? (01:53:05) Can Authorities Be Trusted? (02:01:00) Money Is Not The Driving Force (02:10:50) Fame Affects The People In Your Life (02:15:55) Plant Medicine Experience (02:23:05) Feeling Connected with Everything (02:32:10) Life Is a Ceremony (02:38:25) Wellness + Wisdom Get the full SHOW NOTES + resources HERE! Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20