Podcasts about Niv

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 26, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

This week, we’ll hear from Monique Rodriguez—an author, entrepreneur, and founder of the women-led beauty brand Mielle Organics, a hair care and beauty brand. Monique shares how a devastating personal loss became the catalyst for a deepened faith and the birth of a global beauty brand built on bold belief, healing, and hope in God’s promises. Later in the episode, we’ll hear from Adam Young, a therapist and podcaster from Fort Collins, Colorado. Adam is the voice behind The Place We Find Ourselves, where he guides listeners through the intersections of personal story, trauma, and healing. In his work, Adam highlights the power of relationships, the wisdom of the body, and the role of faith in helping us find meaning and connection. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Tabitha Brown Upcoming interview: Drs. Michael Sherr, Angelia Mickle, and Jason Lee Jesus Calling: Stories of Faith on UPTV Monique Rodriguez Mielle Organics emergency C-section Romans 8:28 NIV Psalm 30:1-5 NIV www.mielleorganics.com The Glory in Your Story Adam Young The Place We Find Ourselves Make Sense of Your Story www.adamyoungcounseling.com Interview Quotes: “I just didn’t have the courage and the faith in myself to believe that I could actually achieve what was deemed impossible for someone that looked like me growing up in the household that I grew up in.” - Monique Rodriguez “I had to lean on His Word and trust Him by faith that He was going to see me through this with an even bigger promise on the other side of this.” - Monique Rodriguez “I decided that I wanted to follow God’s lead, and I wanted to live a purpose-filled life because you only get one shot. When you go through tragic events, it really causes you to have a different perspective.” - Monique Rodriguez “I decided to fulfill [my dream] when I went through that loss, and I am thankful for my son’s life because he caused me to have a relationship with God. He taught me to be fearless and to have courage and to be bold in my faith.” - Monique Rodriguez “Our mission is not only to empower, educate, and to excite women about healthy hair, but I also feel that we are empowering, exciting, and educating about the gospel.” - Monique Rodriguez “I do feel that Mielle—because it was birthed from a place of pain that ultimately was purposeful—is anointed.” - Monique Rodriguez “If you’re having butterflies in your stomach, if you have a lump in your throat, if you have tightness in your chest because of a certain experience that you’re having or something coming up in your life, that is your body’s way of saying, ‘There is something inside your heart that needs to be addressed that is not well.’” - Adam Young “Part of the healing journey is getting honest, not just about what happened, but about the feelings that you have in your body, and welcoming those, making us a home for those feelings so that they can be felt, processed, and expressed.” - Adam Young “Whenever you experience trauma, the single most effective way to experience healing of those neural networks is through healthy relationships with other people. Healing is necessarily relational, and it requires looking at the past.” - Adam Young “We’re created for secure attachment, which means a healthy relationship with God where we have a felt sense that God is there for us, that God will respond to our cries, and that God is pursuing our hearts.” - Adam Young “Practices in general, whether it’s prayer, mindfulness, walking and looking at beauty, whatever practices you have in your life where you bring the fullness of your presence—and that’s the key attribute for a practice to be meaningful—you have to be aware and present.” - Adam Young “The practice of prayer, the practice of solitude, both are necessary for the development of not just your brain, but for you to come to know who you are, who God created you to be, and how you uniquely reflect God in a way that others don’t.” - Adam Young ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 25, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

1 Timothy 4-5 (NIV)

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 24, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 23, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. They have townhomes, duplexes, studios, and garden-style options located in many areas throughout Pekin.   In Peoria, a historic downtown location and apartments adjacent to the OSF Medical Center provide excellent choices. Check out their brand-new luxury property in Peoria Heights overlooking the boutique shops and fine dining on Prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand-new high-end complex near Idlewood Park.   Their beautiful, spacious apartments with private garages in a quiet but convenient location await you in Washington. And if you're looking in Canton, don't miss Village Square Apartments. Renters may be excited to learn about their flexible leases, pet-friendly locations, and even mini storage units available in some locations.   Leman Property Management Company has a knowledgeable and helpful staff, including several employees with over 30 years working with this reputable company. If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

“Before I was afflicted I went astray, but now I obey your word.” (Psalm 119:67 NIV) If God is good, why does He allow suffering? Chances are good that you’ve heard—and asked—that question before. You may be asking it now if you’re struggling with health issues. Or if you’ve lost a loved one. Or if your marriage is falling apart. Or if you’re having financial difficulties. Or if you’ve watched a natural disaster unfold. Maybe you’ve personalized the question and asked, “Why did God allow that to happen to me?” Our human intellect and notions of fairness reject the apparent contradiction between a loving God and a world of hate, pain, and misery. The classic statement of the problem goes like this: Either God is all-powerful but not all good and therefore doesn’t stop evil, or He is all good but not all-powerful and therefore can’t stop evil. Whichever way you come down on the issue, the general tendency is to blame God for all the bad things that happen in the world. The reality is that, in a broad sense, sickness, suffering, disabilities, misery, and even death are the results of sin. Not necessarily the results of a personal sin that someone commits, but the results of the existence of sin. You see, God’s original plan was that these bodies of ours would never wear out. They would never wrinkle….I would still have hair on my head. But because sin entered the world, we have aging and diminished abilities. We have disease and death. Bad things happen when people make the wrong choices. We might ask why God didn’t make us so that we couldn’t sin. The answer is that He gave us free will to make our own decisions. In many ways, free will is our greatest blessing and our greatest curse, depending on what we do with it. But God doesn’t want us to love Him in a pre-programmed way. Love isn’t genuine if there’s no other option. God wants us to choose to love Him. The flip side is that we have the option to make the wrong choice. We can choose to reject God and pursue sin. God will make us aware of our wrong choices. He will show us the paths He would have us travel. But He will allow us to do what we choose. In Deuteronomy 30:19–20, He says, “Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live! You can make this choice by loving the Lord your God, obeying him, and committing yourself firmly to him. This is the key to your life” (NLT). When we choose something other than life, as described in this passage, we open the door to suffering—in our lives and in the world around us. But in His mercy and wisdom, God uses suffering to get our attention and direct us back to Him and the life He offers. The psalmist wrote, “Before I was afflicted I went astray, but now I obey your word” (Psalm 119:67 NIV). C. S. Lewis said, “God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain: it is His megaphone to rouse a deaf world.” God works through our suffering to remind us how much we need Him. Reflection question: How has God worked through suffering in your life? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Preacher: David Chong Title: Blessed are Those Who Mourn Sermon Series: Life Reimagined Scripture: Matthew 5:1-4 (NIV)

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 22, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

1 Timothy 3 (NIV)

You will lend to many nations but will borrow from none. [NIV]

The LORD has heard my weeping. [NIV]

Loving others well, growing in discernment, and navigating challenging relationships are explored in Abounding in Love and Discernment, based on Philippians 1:9-11. In this episode, listeners learn how to cultivate Christ-centered love that overflows with knowledge, insight, and spiritual discernment—essential for handling difficult family members, friends, or coworkers. Perfect for those seeking guidance on Christian love, relational wisdom, and spiritual growth. ✨ Highlights Understanding Paul’s prayer for love to “abound more and more” in knowledge, insight, and discernment Practical guidance for showing Christ-like love in difficult or challenging relationships Using experience, empathy, and Spirit-led wisdom to love well under pressure Balancing grace and truth when navigating boundaries, dysfunction, and relational pain Encouragement to grow continually in godly love, insight, and spiritual maturity

Are you overwhelmed by all the different Bible versions? With the King James Version (KJV), New International Version (NIV), English Standard Version (ESV), New Living Translation (NLT), and even paraphrases like The Message—it can be confusing to know which one is right for you.In this episode of Behind the Mike Podcast, Mike Stone breaks down why there are so many Bible translations, the differences between them, and how to choose the one that will help you grow in your walk with God.We'll explore:• The history of Bible manuscripts and translations• The three main translation styles: word-for-word, thought-for-thought, and paraphrase• Strengths and weaknesses of popular versions like KJV, NIV, ESV, NLT, CSB, and The Message• How to select a Bible that fits your purpose: study, devotion, history, or academic use• Why there's no “perfect” Bible version—but there is one that's right for you

What did Jesus mean when He said, "For I tell you that unless your righteousness surpasses that of the Pharisees and the teachers of the law, you will certainly not enter the kingdom of heaven"? (Matthew 5:20 NIV). Does this really mean we have to keep all the laws the Pharisees implemented in order to ensure Jewish righteousness before God? Or, that we're supposed to become legalists? This week, Benjamin Chua walks through a personal story that illustrates what Jesus really meant when He spoke these words to His disciples and what they mean for us today.

September 20 & 21, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 19, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

1 Timothy 2 (NIV)

Follow Me To Purpose Week 2 Pastor Sharonda Manor-Foster -In the Meantime Purpose Scriptures: Mathew 20:28a (NIV) ,Colossians 3:23 (NIV) ,John 9:4 (NIV) Welcome to New Antioch Christian Fellowship @ Aliante To connect with us visit us at https://linktr.ee/NACFAliante Ways to give tithes and offerings Website https://www.Newantioch-Aliante.org (click donate tab) Text ‘Newantioch' to 77977 Mail in : NACF Aliante 2550 Nature Park Drive suite 100 N.Las Vegas ,NV 89084 For more info and to join our Church Newantioch-Aliante.org

They're delivering it Wednesday... but I own it now! We're actually very familiar with the Christian concept of hope, and most of us use it all the time. "It's mine now - here's the receipt - it's just in transit." That's our situation in the spiritual realm. In the New Testament, the Apostles tried to teach us about our "inheritance." Well, an inheritance is legally, rightfully yours. It's coming - even though you have to wait a bit. Here's Jim in Paul's letter to Titus. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS09192025_0.mp3Scripture References: Various Scriptures

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 18, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

Without faith it is impossible to please God. Without love I am a noisy gong or a clanging cymbal. But without hope... oh, my. "Without Hope" could be the epitaph of our civilization, the caption beneath every picture of the site of another school shooting. We're finding out the hard way that humanity cannot survive without hope. So what is real hope, and where does it come from? Christians do have the answers. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS09182025_0.mp3Scripture References: Various Scriptures

Blessed is the one...whose delight is in the law of the LORD, and who meditates on his law day and night [NIV]

Today, we're talking about Lot and his time in Sodom. We'll also be discussing the sins of the flesh and how God views those sins we commit. Today's Scripture: Gen. 17:15-16, 17-27; Gen. 18:1-15, 16-23 NIV

Pastor Landon's message, The Last Awakening: Part 1 – The Call to Wake Up, urges believers to rise from spiritual complacency and recognize the urgency of the times, drawing from Scriptures like 1 Thessalonians 5 and Ephesians 5:14. He emphasizes that God is calling His people to return to passionate, uncompromised faith—echoing past Great Awakenings—and challenges the church to boldly live for Christ in a culture drifting from truth. True awakening begins with honest self-reflection, repentance, and a renewed hunger for God's presence. “The hour has already come for you to wake up from your slumber, because our salvation is nearer now than when we first believed.” — Romans 13:11 (NIV)

Today, we'll discuss Lot's wayward daughters. We'll also see Abraham and Sarah get in trouble with the king. Finally, we'll learn of Ishmael's fate. Today's Scripture: Gen. 19:30-38, Gen. 20:1-18, Gen. 21:1-13, 14-21 NIV

https://media.blubrry.com/winning_with_the_word/content.blubrry.com/winning_with_the_word/2025_09_18_The_Upside-Down_Kingdom.mp3September 18, 2025 Hello and Happy Day! This is Dr. MaryAnn Diorio, Novelist and Life Coach, welcoming you to another episode of Winning with the Word. Today is Thursday, September 18, 2025, and this is episode #18 in Series 2025. This episode is titled, “The Upside-Down Kingdom." Before we get into our message for this week, I want to extend a warm welcome to all of our new subscribers around the world. By the grace of God, Winning with the Word now reaches 85 countries all over the globe! Praise the Lord and glory to God!I want you to know how much I appreciate your support, and I trust that Winning with the Word blesses you and encourages you during these difficult last days. Please share this podcast and blog with your family and friends. I would love to bless them and encourage them as well.Now, on to this week's message titled "The Upside-Down Kingdom."If you have been a Christ-follower for any length of time, you have likely noticed that the Kingdom of God runs by laws opposite those of the natural world. For example, in the kingdom of earth, one lives first and then dies. In the Kingdom of God, one dies first and then lives.In the kingdom of earth, one must see first before one believes, while in the Kingdom of God, one must believe first before one sees. In the kingdom of earth, one does something in order to be something. In the Kingdom of God, one is something before one does something.In a very interesting passage in Acts 17: 6, the Bible calls the disciples "the men who have turned the world upside down." We tend to think of this expression of turning the world upside down as meaning to disrupt the natural order of things. And it does mean that. But, the coming of Christ to earth also turned the world upside down in a very literal way. The old order of the way things worked passed away. Jesus ushered in a new order, a new way of seeing and doing life. And that way is the only true way.Let's take a look at this new order of things that Jesus brought by exploring each of the ways the Kingdom of God is upside down from the kingdom of earth.1) Death before Resurrection.In john 12: 24 NIV, Jesus said this: "Very truly I tell you, unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds." The Kingdom of God is like a seed. A seed must be planted in order to produce a crop according to the seed's kind. So it is with the one who chooses to follow Jesus Christ. That one must die to himself in order to live in Christ.This seems like a paradox, and it is. 2) Believing before Seeing.In the earthly kingdom the dictum is, "Seeing is Believing." In God's Kingdom, the dictum is "Believing is Seeing." The Kingdom of God is the Kingdom of Faith. In order to benefit from the promises of the Kingdom, one must walk in faith. Faith is the switch that turns on the power of God and enables t he Christ-Follower to experience the promises of God fulfilled in his life. Faith is the currency of the Kingdom of God whereby all transactions are conducted. Without faith, it is impossible to please God.3) Being before Doing.I find it very interesting that here in the earthly kingdom, when we meet someone new, one of the first questions we ask is, "What do you do?" Why don't we ask our new friend, "Who are you?" The reason is that the dictum for the kingdom of earth is "Doing precedes Being," while in the Kingdom of God, the dictum is "Being precedes Doing."In the Kingdom of God, we must first abide in Christ before we can bear any fruit. Jesus said this in John 15: 4 NIV: "Remain in Me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in Me." So, let me ask you, friend, are you engrafted in the Vine that is Jesus Christ? If not, you need to be.

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 17, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

Were you ever surprised that God answered your prayer? It was not the church's finest hour when Peter, miraculously released from prison, showed up at the prayer meeting, and the believers didn't believe that God had answered their prayer - while they were praying it! Today Jim will conclude his three-part message on faith and prayer. We'll look at the petitions of a prophet and a righteous king, and we'll see how God receives our prayers in Heaven. We'll pick up the sermon in the book of Acts. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS09172025_0.mp3Scripture References: Various Scriptures

Over the next four weeks we will be featuring powerful messages by renowned Old Testament scholar, Dr. John Oswalt. These sermons were delivered in a series of special meetings to the men in our Residential Program. The altars were flooded every service for four days as Dr. Oswalt preached about the power God has to cleanse us. Dr. Oswalt currently serves at Asbury Theological Seminary as professor of Old Testament. He has authored 16 books and is a contributing translator for the New Living Translation.   Scriptures taken from the Holy Bible, New International Version®, NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.™

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 16, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

Sometimes we give our problem to the Lord in prayer... and we think He won't notice when we take it right back. Yesterday we began to think together about prayer - how it grows out of our faith, and then nurtures our faith in return. Today we'll see some examples from the very early days of the church. Granted, these were extraordinary times, and God was shaping the course of history through these prayers, but we'll find that the principles work on the smaller scale of our lives, as well. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS09162025_0.mp3Scripture References: Various Scriptures

Today, we'll meet Hagar. We'll look at Sarai's mistake. We'll see God's covenant reiterated. We'll also discuss the Promised Son who comes through Sarai. Finally, we'll discuss Circumcision and what it means to us. Today's Scripture: Gen. 16:1-6, 7-15, 17:1-16 NIV

“You must not murder.” (Exodus 20:13 NLT) In some translations of the Bible, this verse reads, “Thou shalt not kill.” And that leaves it open to a wide range of interpretations. The commandment obviously forbids the taking of another human life for no justifiable reason. Some people try to stretch that to include any kind of killing. They say all war is wrong. All use of force is wrong. Even the killing of an animal is wrong. But that’s not what this verse is saying. The best translation is, “Thou shall not murder.” Numbers 35 plainly states the difference that God establishes between killing and murder. All murder, of course, is killing, but all killing is not necessarily murder. There are times when death is permissible, though not desirable. We can debate the nuances of the commandment all we like. But the words of Jesus in His Sermon on the Mount bring it home to us in a very real way. Look at what He said in Matthew 5:21–22: “You have heard that our ancestors were told, ‘You must not murder. If you commit murder, you are subject to judgment.’ But I say, if you are even angry with someone, you are subject to judgment! If you call someone an idiot, you are in danger of being brought before the court. And if you curse someone, you are in danger of the fires of hell” (NLT). “If you are even angry with someone”? That’s a pretty wide net. Many people, in the depths of their hearts, have anger and hatred to such a degree that their true desire is for someone to be dead. And that brings me to this question: Do you feel that way about anyone right now? You might say, “Well, actually, I do. But, Greg, you don’t know what this person did to me. You don’t know. It’s unforgivable.” The problem with that justification is that if you say anything is unforgivable, then we are all in deep trouble. As believers, we put a lot of hope in the fact that every sin is forgivable. And we do so justly. God poured His wrath on Jesus as punishment for every sin that has ever been committed so that we can be forgiven of every wrong that we have ever done. You may be unmoved by that argument. You may say, “No, my hatred is justified. The person deserves to die.” And that may be true in your estimation. But let me add this. In Deuteronomy 32:35, God says, “It is mine to avenge; I will repay” (NIV). It is not for us to hate. Our vengeance is flawed; it brings no lasting satisfaction or closure. God’s judgment is perfect. He offers a better alternative to holding on to our hate. In Ephesians 4:31–32, the apostle Paul wrote, “Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you” (NLT). Reflection question: Who do you need to forgive instead of hating any longer? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Every generation has faced tragedy, but every generation has also carried a voice that refused to be silenced. From Stephen's bold witness in Acts to Paul's transformation on the road to Damascus, God has always raised up a new voice to carry His truth forward.This message is a call to the next generation: to rise with courage, to stand for Christ, and to let your voice be heard. The blood of the martyrs is not wasted, it becomes the seed of revival. Even in heartbreak, God is raising up a generation that will not bow, that will not be silent, and that will not compromise.Scriptures:•  Acts 7:54–60 (NIV)•  2 Corinthians 12:15 (NKJV)•  Revelation 12:11In This Message•  The devil wants to silence the church, but God is raising up bold voices in the next generation.•  Saul became Paul: proof that God can transform even the most unlikely into a world-changing voice.•  Every tragedy carries purpose, God never wastes pain, He uses it to shape the future.•  We must serve God in our generation so it's clear what we stood for.•  The testimony of the next generation will overcome the enemy.

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

September 15, 2025 The Daily Walk Devotional Podcast by Walk Thru the Bible is designed to help you listen through the Bible in one year. Each episode provides a short devotional thought and a guided journey through each day's Scripture passage. Episodes are six days a week, with the weekend combined into one day as a catch-up day. Thanks to our partners at Biblica for making the NIV audio Bible available. Find out more at www.biblica.com The Listener's Bible®: NIV® Edition Audio Copyright℗ 2011 by Max McLean. Used with permission. All rights reserved worldwide. Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide. ©2020 Walk Thru the Bible All rights reserved.

How strong is your faith? How's your prayer life? And do we realize that those are the same question? Only those with faith can pray - really pray - and when we do pray, our faith grows. But that feedback loop works in reverse, too, and many Christians find it easy to seek answers in the "self help" section, and difficult to seek God. Here's a message that should help all of us, then. It's called, Faith, Hope, Love in Prayer, and here's Jim with Part 1. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS09152025_0.mp3Scripture References: Various Scriptures

Preacher: Jason Min Sermon Series: Life Reimagined Title: Blessed are the Poor in Spirit Text: Matthew 5:1-11 (NIV)