Podcasts about pedre wellness

Your morning coffee ritual might be secretly damaging your gut health. Those convenient to-go cups, K-cups, and even your plastic coffee maker are leaching microplastics into your daily brew, disrupting your gut microbiome and potentially causing a cascade of health issues from inflammation to hormone disruption. Dr. Vincent Pedre, gut health specialist and bestselling author, reveals the hidden dangers of microplastics in our everyday lives and how they're wreaking havoc on our digestive system, hormones, and overall wellness.   "Coffee is one of the top 10 most pesticide sprayed crops on the planet. So even if you're being good about it and you're avoiding exposure to microplastics, you still have to worry about exposure to pesticides if you are not drinking organic coffee." ~ Dr. Vincent Pedre.   In This Episode: - Microplastics are everywhere - How microplastics affect gut health and hormones - Microplastics in coffee cups and K-cups - Long-term effects on the gut microbiome - Habits that increase microplastic exposure in food consumption - Microplastic concerns in the coffee production process - Creating HAPPY GUT® Coffee - Dark roast benefits for caffeine sensitivity - Heavy metals in coffee and chocolate - Benefits of adding fat and collagen to coffee - Where to Find HAPPY GUT® Coffee For more information, visit https://myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off with code WENDY at https://boncharge.com  Purity Woods Age-Defying Dream Cream: Use code WENDY for 27% off at https://puritywoods.com/wendy    About Dr. Vincent Pedre: Dr. Vincent Pedre is a board-certified internist, functional medicine doctor, and gut health specialist. He serves as the Medical Director of Pedre Integrative Health, founder of Dr. Pedre Wellness, and CEO/founder of Happy Gut Life. Dr. Pedre is the bestselling author of two books on gut health, including his latest "The GutSMART Protocol," featuring a 14-day personalized gut healing plan. His newest offering, HAPPY GUT® Coffee, is a clean, toxin-free coffee specifically designed to support gut health. Learn more about HAPPY GUT® Coffee and Dr. Pedre's work at https://happygutcoffee.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn't just about the latest trendy products—it's about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging.  Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including nutrient depletion. He also discusses the latest research about collagen supplements, the role of chronic inflammation, and advanced glycation end products. He also shares how chronic stress can impact how you age.  Dr. Vincent Pedre shares the importance of addressing your stress levels by identifying lifestyle habits and techniques to release stress. Dr. Pedre also walks us through the physiological sigh and shares how this practice can rewire your system.  Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America's holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues. Dr. Pedre is the medical director of Pedre Integrative Health, founder of Dr. Pedre Wellness, and CEO and founder of Happy Gut Life LLC.  In this episode, Dhru and his guests dive into: What contributes to aging and the role of nutrient depletion (1:20) Are collagen supplements worth it? (5:55) The impact of inflammation and advanced glycation end products (AGEs) (18:15) How chronic stress accelerates aging (26:16) Free radical damage and how to protect your skin (33:00) Food as medicine and the power of antioxidant-rich foods (36:23) The connection between stress and gut health (42:08) How to assess your stress levels (44:19) The physiological sigh technique for an internal stress check (52:48) Final thoughts (55:43) Also mentioned: Full episode with Dr. Anthony Youn Full episode with Dr. Vincent Pedre Dr. Youn's website  This episode is brought to you by Momentous, One Skin, and Lumebox. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vincent Pedre, medical director of Pedre Integrative Health, is a board-certified internist and a Functional Medicine–certified practitioner in private practice in New York City. Dr. Pedre's integrative medical approach combines both Western and Eastern traditions. He is a clinical instructor at the Mount Sinai School of Medicine, and is also certified in yoga and medical acupuncture. His holistic philosophy is patient-centered and focuses on uncovering the root causes of illness to create long-term wellness. He is also the founder of Dr. Pedre Wellness, which offers health-enhancing programs, content and lifestyle products, dietary supplements, and weight loss programs. In our conversation, Dr. Pedre and I explore the critical role of gut health in overall wellness, the personalized approach outlined in his books, and strategies for optimizing gut health. He underscores the critical intersection of gut health and a productive immune system, highlights the danger of claiming that one health plan will fix all gut problems, and shares the sequence of his personalized patient protocol. He also shares his approach to dosings for prebiotics and gut healing nutrients, and shares his enthusiasm for meeting patients wherever they are in their journey toward optimal gut health.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Vincent Pedre - https://pedremd.com/ The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Happy Gut Coffee Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 01:40 Dr. Pedre is finding gratitude amidst the fires in California.  2:35 The power of a practitioner's ability to impact on a patient's overall life and health.  06:55 Dr. Pedre's journey with gut healing began in childhood and shaped his career. 10:35 The critical intersection of gut health and a productive immune system.  14:28 Dr. Pedre's books were inspired by his becoming an accidental gut expert.  19:48 The danger of claiming that one health plan will fix all gut problems.  24:04 Recommended Vagus nerve techniques including breathing and humming to counter depression.  28:16 The sequence of Dr. Pedre's patient protocol starts with a thorough interview and a personalized diet protocol.  33:54 Dosings for prebiotics, gut healing nutrients and serum bovine immunoglobulin.  37:48 Microplastics and the microhabits that are endangering gut health including K-cups and espresso machines. 45:27 Recommendations for minimizing exposures and increasing detox practices.  48:38 Emerging research and health trends surrounding gut health and the microbiome.  52:03 Top personal supplements, top health practices, and the stress-management priority that Dr. Pedre has changed his mind about. 

Are you drinking coffee and wondering if coffee is good or bad for midlife? Coffee drinkers, pay attention. In this episode, America's happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals. Do not miss this to know if coffee is good or bad for midlife? My Guest: Dr. Vincent Pedre, Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO of Happy Gut Life. He is a Functional Medicine-Certified Practitioner with a NYC-based concierge practice and bestselling author of two gut-health books. His latest, The GutSMART Protocol, includes a 14-day personalized gut-healing plan. His newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy. Questions We Answer in This Episode: Is coffee good or bad for the midlife woman's gut? What are the pros and cons? 00:08:35 What are microplastics, and how do they enter the human body, particularly the gut? 00:10:45 How do you prefer your coffee? What's your prep? 00:12:05 How do you doctor your coffee up? 00:17:25 What is the difference between caffeinated vs decaf coffee? 00:27:45 How much coffee does it take to get benefits vs how much is too much? 00:34:05 Connect with Dr. Vincent: https://www.flippingfifty.com/happygutcoffee On Social: Facebook: https://www.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ LinkedIN: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ TikTok: https://www.tiktok.com/@drpedre Other Episodes You Might Like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ Midlife Gut Solutions from Bloat to Colitis and Crohn's: https://www.flippingfifty.com/gut-solutions/ Resources: Debra's Favorite Matcha: https://www.flippingfifty.com/piquetea Debra's Favorite CGM: https://www.flippingfifty.com/myglucose

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You'll hear us discuss: 1. Dr. Pedre's holistic approach to gut health 2. How to personalize your gut health plan 3. Causes, symptoms, and treatment for leaky gut 4. Environmental toxins and long-term health effects 5. The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

I've been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid conditions. We often can make the connections ourselves with our gut and digestive concerns but don't always make the connection between our gut health and things like anxiety, depression, brain fog and other cognitive and mood symptoms.To help us understand these connections, I'm joined on the show by Dr Vincent Pedre, America's Gut Doctor seen in First for Women, Woman's World, Fox News, ABC, CNN, MindBodyGreen, Parade, Newsweek, Yahoo, The Gabby Reece, Dhru Purohit, Dave Asprey and now the Let's Talk Thyroid podcast.Some of the topics covered in this conversation include:The connection with the gut and thyroid health/autoimmune thyroid conditionsUnderstanding leaky gut and leaky thyroid.Gut-brain connection.Role of the vagus nerve in the gut-brain connection.Typical foods to avoid for a health gut and brain.Coffee and the gut (& Dr Pedre's new gut friendly coffee)Misdiagnosis and gaslighting of thyroid patients.Mood/anxiety/mental health issues.Practical tips for good gut-brain health.Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life, has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. And his newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy.Connect with Dr PedreHappy Gut Coffee Kickstarter Campaign: happygutcoffee.comHappy Gut Life: https://happygutlife.comInstagram: @drpedrehttps://pedremd.com/https://www.facebook.com/DrVincentPedrehttps://x.com/DrPedreLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

In this insightful episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Dr. Vincent M. Pedre, a renowned functional medicine physician and author of Happy Gut. As the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Dr. Pedre has helped thousands resolve their gut-related health issues. Together, they explore the vital connection between gut health, hormonal balance, and overall well-being, especially for women. Dr. Pedre shares his personal journey of overcoming gut issues and how his experiences led him to functional medicine. The discussion delves into how chronic gut problems, often linked to antibiotic use, can affect everything from immunity to hormonal health and mental clarity. Dr. Pedre offers practical steps on how eliminating gluten, dairy, and sugar can help heal the gut, balance hormones, and reduce inflammation. What You'll Learn: Dr. Pedre's personal gut healing journey and how it shaped his approach to functional medicine. The critical role gut health plays in immunity, hormone balance, and mood regulation. Practical steps to improve gut health and reduce inflammation, including eliminating gluten, dairy, and sugar. How to address estrogen dominance and other hormonal imbalances through gut health support. The importance of adopting a mindset of self-care and making sustainable lifestyle changes. Links Mentioned: To receive a discount in the Happy Gut Life shop, where you can find products to cleanse, detox, restore, and enhance your gut health, use promo code: BTRT Dr. Pedre's Online Shop: Shop here Dr. Vincent Pedre's Book, Happy Gut: Get it here Follow Dr. Pedre on Facebook: facebook.com/DrVincentPedre Follow Dr. Pedre on Instagram: @drpedre Be sure to subscribe, rate, and share the podcast to help others unlock their full potential. Stay tuned for more empowering content, and we can't wait to bring you brand-new episodes in 2025! Connect with Maraya Brown: Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

What are the top foods that will improve your gut health? If you have poor gut health, what can you eat to restore it?How much of these foods should you be having per week?In today's episode with Dr. Vincent Pedre, you're going to learn from a top gut health expert who has been studying in this field for 20+ years. You'll learn all about gut health, what foods to eat on a weekly basis, and how much. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO/Founder of Happy Gut Life. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Topics Discussed:Gut Health: How to Fix a Leaky Gut 1:19How To Optimize The Gut Microbiome 10:25How to Get More Fermented Foods in Your Diet 21:55How to Tell If You Have Leaky Gut 40:55Resources Mentioned:www.gutsmartprotocol.com/quizKraut Juice by Hawthorne Valley: https://shop.frankferd.com/kraut-juice-original.htmlYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-      Get 3 Video Workouts-      Breakfast, Lunch, and Dinner Recipes

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You'll hear us discuss: 1. Dr. Pedre's holistic approach to gut health 2. How to personalize your gut health plan 3. Causes, symptoms, and treatment for leaky gut 4. Environmental toxins and long-term health effects 5. The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.   Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio's “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!'s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution.

In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again!  Dr. Pedre believes that the gut is the gateway to excellent wellness. His latest book, The Gut Smart Protocol, features a 14-day personalized gut healing plan, which is a testament to his commitment. As a functional medicine physician, the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and the CEO and Founder of The Happy Gut Life LLC, Dr. Pedre brings a wealth of expertise!  In today's conversation, we embark on a profound exploration of the gut microbiome's intricate relationship with pesticides, particularly scrutinizing glyphosate's role as an antimicrobial chelating agent. We navigate how that impacts our gut microbiome significantly, from dysbiosis to leaky gut syndrome, including the reduction in mucus production. Our dialogue also covers the profound impacts of antibiotics, the often-underestimated role of the soil biome, how we can reframe weight loss resistance through a gut-centric lens, the value of fermented foods, and the role of histamine. In addition, Dr. Pedre also unveils invaluable insights gleaned from his 2020 experiences with the Hadza tribe, shedding light on the nexus between the gut microbiome and holistic well-being. Today's discussion with Dr. Pedre reveals a myriad of information that will transform how we perceive the intricate interplay between our inner ecosystem and overall health. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: The impact of glyphosate on the gut microbiome How are most people getting exposed to glyphosate?  Why some countries have outlawed the use of glyphosate The importance of the soil concerning our health The cumulative effects of antibiotics on gut health Why is it essential to eat fermented foods Fiber-rich versus high-fermented foods How it all starts with the food you eat The triad of detoxification How different types of gut bacteria impact the extraction of calories Why is the Hadza tribe so fascinating? Over-sanitisation and the gut microbiome Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vincent Pedre On Instagram  Dr. Pedre's book, The Gut Smart Protocol, is available from www.gutsmartprotocol.com, Amazon, Barnes and Noble, or your local bookshop. Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Meet Vincent M. Pedre the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture.Links for this episode:Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study findsThe Importance of Food for Endotoxemia and an Inflammatory ResponseGutSmartProtocol.comThe GutSMART QuizInstagram @drpedreEpisode Description00:07:30 - The Gut-Skin Connection, The gut and skin originate from the same cells in embryology, making their connection significant. Patients with skin issues may benefit from a functional medicine approach that considers the connection between gut health and skin issues, like hives, acne, psoriasis, and dermatitis.00:11:45 - Celiac Genetics and Gluten-Free Diets, Celiac genetics are prevalent in people of Irish descent, and eliminating gluten from the diet can alleviate hives and other skin issues. A functional medicine approach can provide a solution for patients who have seen dermatologists without any results.00:13:35 - Good and Bad Bacteria in the Gut, The gut microbiome is a complex ecosystem that includes a set of bad bacteria that serve a purpose and keep the system in balance. Opportunistic bacteria can flourish in environments where the diet is not optimal, leading to gut-centric and non-gut-centric issues.00:16:23 - The Gut Microbiome of Indigenous Tribes, Dr. Pedre discusses the gut microbiome of indigenous tribes and how it differs from Westerners. Indigenous tribes consume a high-fiber diet, and their gut microbiome has adapted to digest difficult-to-digest fibers. 00:20:20 - The Importance of Gut Microbiome Adaptation, Dr. Pedre stresses the importance of slowly introducing changes to the gut microbiome. A sudden change can lead to bloating and discomfort. 00:25:05 - The Gut-Airway Connection, Dr. Pedre explains how the gut microbiome is connected to upper respiratory infections. Antibiotics can disrupt the gut microbiome and immune system, leading to recurrent infections. Pregnancy can ramp up the immune system, but can also suppress certain parts to protect the baby.00:29:35 - Lipopolysaccharides and Metabolism, Dr. Pedre explains that Lipopolysaccharides (LPs), also known as endotoxins, are released by gram-negative bacteria and can be absorbed into the body. LPs levels increase after meals high in fat, especially saturated and hydrogenated fats. LPs can affect metabolism and insulin sensitivity.00:33:42 - Microbiome and Leaky Gut, Dr. Pedre explains how an unfavorable microbiome and leaky gut can lead to the absorption of lipopolysaccharides and cause many health issues, such as weight gain, muscle aches, fatigue, and depression. Keeping a food, mood and poop journal can help identify patterns and triggers.00:35:34 - Timeline for Food Sensitivities, Dr. Estima and Dr. Pedre discuss the importance of keeping a food journal to identify patterns of food sensitivities. They explain how sensitivities can have a threshold effect, where one exposure may be fine, but a second exposure can cause symptoms. Other factors such as stress, sleep, and food combinations can also impact sensitivities.00:39:35 - Stress and Gut Health, Dr. Pedre explains how stress can affect the gut microbiome, gut permeability, and vagal tone. High cortisol levels from stress can alter the gut ecosystem, leading to more yeast in the gut and sugar cravings. 00:43:39 - Behavioral Changes Caused by Stress, Dr. Estima and Dr. Pedre discuss how stress can drive behavioral changes such as cravings for sugar and comfort foods. 00:49:39 - The Power of Soil and Dirt, Dr. Pedre emphasizes the importance of soil and dirt for our microbiome. Exposure to organic soil without toxins can magnify our gut microbiome diversity, as seen in the Hadza tribe.00:55:05 - Diversity vs. Eating the Rainbow, Dr. Pedre discusses a Stanford study that compared a high fiber diet to a high fermented foods diet. The high fiber diet did not show a significant increase in microbiome diversity, while the fermented foods diet did. Diversity is the holy grail, but it's not a one-size-fits-all approach.00:59:00 - The Role of Fiber and Fermented Foods, The study found that fermented foods had a significant impact on microbiome diversity and reduced inflammation. While fiber had a smaller impact, it helped to regulate the immune system. 01:03:27 - Gut Disruptors, Dr. Pedre notes that alcohol is a significant gut disruptor. Other factors, such as stress, lack of sleep, and processed foods, can also impact gut health. A personalized approach to healing the gut is necessary, with fermented foods and fiber as cornerstones, but with consideration of individual circumstances.01:06:18 - Dairy and its impact on gut health, Dr. Pedre discusses the impact of dairy on gut health, highlighting that it can cause constipation and trigger food sensitivities due to lactose and dairy protein intolerance. 01:07:35 - Fecal matter transplant, Dr. Estima and Dr. Pedre discuss fecal matter transplant as a possible treatment for gut-related conditions such as Crohn's colitis and ulcerative colitis. While it is not yet approved for many indications, it has shown promise in experimental treatments for food sensitivities and autism in the microbiome community.01:11:06 - Protecting the microbiome, Dr. Estima and Dr. Pedre stress the importance of protecting the microbiome throughout life, from birth to adulthood and into old age. They discuss the negative impacts of persistent antibiotic use and emphasize the need to foster microbial diversity through diet, exposure to nature, and limiting exposure to mass agriculture.01:13:32 - Seeking microbial diversity, Dr. Pedre encourages individuals to seek microbial diversity in their gut by avoiding antibiotics as much as possible, only using them when necessary. He advises fostering microbial diversity through a healthy diet, exposure to nature, and gardening. He notes that microbial diversity is a key factor in the health of centenarians.We'd like to thank our sponsorsAthletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? 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This episode's guest is Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. In this episode, Dr Pedre and I discuss:Why your gut is the foundation upon which your health is built.What you should be eating for a healthy gut microbiome.Why stress can cause issues in your gut.What's your Vagus nerve and why should you care about it?Get Gut Smart - https://gutsmartprotocol.com/Follow Dr Pedre - https://www.instagram.com/drpedre Sponsors:Momentous - https://www.livemomentous.com/neuro - CODE NEUROAthletic Greens - https://www.athleticgreens.com/neuroThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

DR. VINCENT PEDRE, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. We talk about his newest book "GutSMART Protocol", and the factors that influence our micorbiome and gut health both positively and negatively. He also offers a quiz to determine your gut health and how his personal path to healing led to his current clinical practice. Vincent is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.  To find out more about Vincent Pedre visit: www.pedremd.com

Today on the Gut Health Reset Podcast, we are discussing leaky gut and food sensitivities with Dr. Vincent Pedre! Leaky gut syndrome is a growing concern in the field of gut health. It occurs when the lining of the small intestine becomes damaged, resulting in the passage of toxins, undigested food particles, and other harmful substances into the bloodstream. This can also lead to food sensitivities, which further exacerbates gut inflammation and damage. Over time, leaky gut can impair your immune system and even contribute to the development of chronic diseases. We believe a comprehensive approach to gut health that includes a balanced diet, stress management, and targeted supplements may be the key to reversing this damage and supporting healing. With the right approach, it is possible to heal your gut and start feeling better than ever. In today's episode, we will answer these questions:- How did Dr. Pedre discover his gut health issues?- What is behind the recent reported rise in gut issues?- What should you do to immediately address leaky gut issues?- How do you activate your vagus nerve?- And more!-Recommended Supplements:Probiotic Capsules - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Vincent Pedre:Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices.Main Website: https://pedremd.com/ Get your gift: https://gutsmartprotocol.com/gift/ Book: https://gutsmartprotocol.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Make sure to grab Dr. Vincent Pedre's New Book!  In this episode, you will learn:  How to get into medication when you feel like you never have time. How to rewire if you are really stressed and amped up Why breath work through your nose is essential for proper oxygen Why eating and while stressed or while multitasking will not work for gut health Why we can't HEAL in a ramped up stressed state Why healing from a ZEN state is non negotiable So much disease is connected to the GUT b/c of leaky gut Why we get YEAST infections How do you know what is happening with your gut “The gut smart quiz” Why a STOOL or GI mapping test may not be necessary How common are parasites and why are they so hard to diagnose? Why STOOL PCR with Genome Sequencing is the only way to rule out a parasite Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.  

In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days. Mentioned: Find All Season 3 Episodes Here Ep 22 with Dr. Pedre Love, Nature, Magic Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: HereOrder a delicious Smoothie King smoothie bowl topped with our Original Granola: HereSay Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Pedre Order Dr. Pedre's new book GutSmart Protocol here to also receive some fun bonuses. If you aren't sure about ordering the book, you can download the first chapter free here before ordering. Website | Happy Gut 

Dr. Vincent Pedre, our guest for today, is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He is also a Board-Certified Internist in private practice in New York City since 2004. His practice blends both Western and Eastern medical traditions. He is certified in yoga, Medical Acupuncture, and Functional Medicine. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs and informative lifestyle products, including the planned launch of Dr. Pedre's next book, The GutSMART Protocol,  in 2023. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” he has helped thousands of people resolve their digestive and gut-related health issues.   During our discussion, you will discover the issues that can arise in the gut of an endurance athlete and how to heal them. Dr. Vincent Pedre shares his drive behind gut health, the issues that can arise in the gut of an endurance athlete, and how chronic stress from exercise impacts our gut health. He also talks about the trending gut health issues with endurance athletes, the health markers he uses to check gut health, the benefits of chewing food properly before swallowing, and the 14-day gut healing program. Tune in to learn more! Episode resources: https://www.sfuelsgolonger.com/ - Use the discount code LOWCARBATHLETE The Book: The GutSMART Protocol   Timestamps [01:48] Dr. Vincent Pedre's background information [03:12] Dr. Vincent's drive behind gut health [07:42] The issues that can arise in the gut of an endurance athlete [11:14] How chronic stress from exercise impacts our gut health [16:04] The trending gut health issues with endurance athletes [24:05] The health markers that Dr. Vincent uses when checking gut health [29:20] The runner's diarrhea   [33:01] How HRV correlates with gut health [38:12] Nutrition for the gut and how to figure out the best for you [42:52] The 14-day gut healing program [45:58] The benefits of chewing food properly before swallowing [50:33] The digestive enzyme supplementation that helps in gut health Notable quotes: “The gut is the foundation of physical and mental well-being.” “When doing any sort of gut healing, it's not all about the diet. It's also about the mindset. It's about how your body holds on to stress and how you live your life.” “We should take care of our health. Self care is self love.” Connect with us: Dr. Vincent Pedre Website: https://www.happygutlife.com/ LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ Facebook: https://www.facebook.com/DrVincentPedre Twitter: https://twitter.com/DrPedre   Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms   Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Learn more on: IG: @drpedre TikTok: @drpedre FB: @drvincentpedre LinkedIN: @drpedre https://www.happygutlife.com/about/dr-pedres-story/ Free chapter download at: www.gutsmartprotocol.com/gift

Dr. Pedre Bio: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. www.pedremd.com www.gutsmartprotocol.com www.happygutlife.com Join me on Facebook  Find me on Instagram: @drpedre --- Support this podcast: https://podcasters.spotify.com/pod/show/gutfarmacist/support

EPISODE SUMMARY How often have you heard that your gut health is directly linked to the health of your entire body? We often associate gut issues with symptoms like bloating, gas, acid reflux, or constipation. But we rarely connect gut issues with other symptoms like fatigue, PMS, cramps, hot flashes, and other hormonal imbalances.  I've seen recently in this post-pandemic world that many of our guts are in far a worse state than before.  We're more inflamed. Our immune system is more out of whack. And we're seeing more and more cases of autoimmunity in women.  The first place we have to look to make a change is our gut health. An inflamed gut not only causes digestive issues, but it can lead to headaches, pains, sluggishness, hormonal imbalance, and even changes in mental health like anxiety or depression.  Dr. Vincent Pedre– a functional gut health doctor– joins us today to discuss the connection between leaky gut and system-wide inflammatory disruption– especially related to our hormones, metabolism, blood sugar, and mood.  Dr. Pedre explains that ‘although they call our gut the second brain, I think our gut is our first intuitive brain.'  He shares how you can learn more about exactly what your gut needs through a personalized protocol for gut health.  If your current doctors can't find answers, aren't seeing any abnormalities, or are unable to pinpoint what treatments will help you, it's time for you to try something more comprehensive to manage your symptoms. And that's what you'll get from tuning in here to Dr. Pedre! In this podcast, you'll realize how connected our gut is to our overall health, and what's possible for you in healing your gut– therefore giving you a healthier life.  Make sure to listen here for tons of must-know gut tips that you can start implementing today! It's time to take action and listen to your gut to optimize your health and live your life to the fullest.  Dr. Vincent Pedre Dr. Vincent Pedre is the medical director of Pedre Integrative Health and the founder of Dr. Pedre Wellness. He's also the founder of Happy Gut Life and works as a nutraceutical consultant and spokesperson for Nature MD.  Vincent is the author of the book Gut Smart, which provides an incredible framework for figuring out what's going on with our gut health, and what to do about it. It features a 14-day personalized gut healing plan based on his gut smart quiz, which is a culmination of his decades of research and clinical experience as a functional gut health doctor.  IN THIS EPISODE Learn about the 14-day program for gut healing  Dr. Vincent's history with his own gut health How the gut supports women's health Your gut and hormone health  Detoxification and gut health  How your mood and mental health are related to your gut  Supporting the gut microbiome The top three things disrupting our gut health  RESOURCES MENTIONED Buy The GUT SMART Protocol Book   Free Chapter from The Gut SMART Protocol Book Happy Gut Life Pedre Integrative Health Dr. Pedre's Instagram RELATED EPISODES  #466: How Gut Health Affects Hormones With Steven Wright #432: What Role Does The Gut Play In Mood And Brain Health With Tina Anderson #408: The Tools You Need To Upgrade Your Gut Health For Your Mood, Metabolism, And Hormones With Dr. Megan Rossi #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #177: How To Boost Your Immune System By Healing Your Gut With Vincent Pedre Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Will Cole is joined by founder of Dr. Pedre Wellness and medical director of Pedre Integrative Health, Dr. Vincent Pedre. After two decades of clinical experience with patients, Dr. Pedre has compiled his extensive knowledge of gut health into his books, The Happy Gut and The GutSMART protocol. By helping us find our unique gut type, we can better tailor our approach to healing as there is no "one-size-fits" all plan for restoring gut health. From the pros and cons of probiotics, how to identify histamine intolerance and sensitivities, oxalates and fiber, and why diversity is the "holy grail" of your health, this episode sheds light on the many nuances surrounding the most popular topic in wellness: gut health. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout https://banyanbotanicals.com/willcole code WILLCOLE to save 20% on my favorite products Joincrowdhealth.com code WILLCOLE to get your first 3 months for just $99 / month   Produced by Dear Media.

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse microbiome and a diet rich in fiber and fermented foods, what we can learn from modern-day hunter-gatherer tribes, and how to tune into our body's own intuition.Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his bestselling book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, which features his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. Dr. Pedre is the Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness, CEO and founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Certified Functional Medicine Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan, is the culmination of years of research and clinical experience as a functional gut health expert.In this episode, Dhru and Dr. Pedre dive into:-The top factors contributing to poor gut health (1:37)-The impact of psychological stress on gut health (12:44) -The top drivers of pervasive stress in today's world (16:27)-How the pandemic affected Dr. Pedre's patients' gut health (23:29)-Lifestyle strategies to support a healthy gut (32:38)-First steps for noticeably improving gut health (46:22)-Letting go of old narratives (53:45)-Energetic tools for restoring gut health (1:06:43)-Resources for unpacking childhood trauma (1:09:09)-A personalized approach to gut health (1:13:08)-Depression, fermented foods, and gut microbiome diversity (1:17:26)-What we can learn from modern-day hunter-gatherers (1:20:56)Also mentioned in this episode:-https://www.gutsmartprotocol.com-https://www.gutsmartprotocol.com/gift For more on Dr. Vincent Pedre, follow him on Instagram @drpedre or through his website, https://www.pedremd.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered that your mood swings, flare ups, or whatever other health issue you might be having, could be tied to your gut health?  Today, Dr. Vincent Pedre joins me to talk about his new book, The GutSMART Protocol, and how improving your gut health can improve your overall health!  We talk more on:  The gut brain connection Shifting your language around food What health issues inflammation in the gut has been tied tooWhat's the best diet for YOU!Knowing the type of gut health you have (take Dr. Pedre's quiz!)Dr. Pedre's coffee filter analogy And more!More about Dr. Pedre:Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.Connect with Dr. Pedre: Free Chapter from The GutSMART Protocol -www.gutsmartprotocol.com/giftPre-Order Link - https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255XInstagram - instagram.com/drpedreLinkedIn - linkedin.com/in/vincent-pedre-m-d-3319405bTikTok - https://www.tiktok.com/@drpedrePre-Order Link - https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255XWebsite - https://gutsmartprotocol.com/A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio's “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!'s leading wellness blog platform. New Book: https://www.amazon.com/GutSMART-Proto... Learn More: https://pedremd.com

Microbial diversity is the holy grail of gut health, and a healthy gut is essential for achieving optimal health. Unfortunately, in our modern world, we're losing gut diversity from an early age when our kids are exposed to multiple rounds of unnecessary antibiotics. In today's interview, Functional Medicine-Certified Practitioner Dr. Vincent Padre joins me for a comprehensive chat about the gut and why you need a personalized protocol for healing.Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol - featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz - is the culmination of years of research and clinical experience as a functional gut health expert.In this conversation, Dr. Pedre and I explore several elements of gut health, including why there's no one diet recommendation, his approach to parasites and gut infections, why we don't often test for leaky gut, and more. Healing your gut is vital to a healthy immune system and thyroid. I hope you learn a lot from this episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-gutsmart-protocol-with-dr-vincent-pedre-085/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz is the culmination of years of research and clinical experience as a functional gut health expert. In this episode, Dr. Pedre discusses the relationship between the health of your gut and the health of your bones. He shares great tips we can all do to promote a happy and healthy gut.   Links Free Chapter from His Book Dr. Pedre's Website More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 You will receive complimentary registration gifts when you sign up     Timestamps [03:47] How He Got Into Gut Health [15:23] His First Book, The Happy Gut [26:39] Bones and Inflammation [44:09] The Recommendation [50:58] Dr. Pedre's Trip to Africa   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Most midlife women have gut issues they ignore, accept as normal, or just try to quietly cope with. And they may avoid group exercise or social engagements because of it. If you too are doing either of those or limiting your food intake, avoiding eating instead of finding the root cause of the issue, this is your episode.  To deal with gut issues I have a treat for you in this episode, one of my favorite gut health gurus is back. His second book is coming out soon (at the time of this release) and it's a doozy. Too bad for him and soo good for us. You'll hear him describe in our chat how he's written it and we're not kidding or teasing by the title of this episode. He's made it just about as personal as he can without seeing you in person and giving you lab tests.  The right exercise is also great for gut health. If you're not doing something yet, now is the time, I'll link here to the 5 Day Flip. Small steps, easy to manage and say yes to!  5 Day Flip: https://www.flippingfifty.com/5dayflip  My Guest: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness.  As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. His newest book, The GutSMART Protocol — a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Questions We Answer in this Episode: What made a doctor, you, decide “gut health”? Why a second book about the gut? Leaky gut syndrome: What does it mean? And how does it affect the rest of the body? What factors lead to leaky gut syndrome? The most common of gut issues for midlife women is bloating. What causes it? How can it be resolved? Where to start if you have gut issues? Are probiotics good for you? Are there Good and Bad probiotics? Could a listener unintentionally be supporting the wrong types of gut bacteria with a probiotic? How do you know if you should take one.. Which one and in what amount?  What are the best and worst foods for your gut? A GIFT from Dr. Pedre !! www.gutsmartprotocol.com/gift Get a FREE CHAPTER from his upcoming book, "The GutSMART Protocol." Of course, Consider Pre-ordering the book! This is a #1 concern for our community! Everything happens in the gut! Connect on Social:  Facebook: https://www.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ Other Episodes You Might Like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ 6 Better Belly Secrets from Gut Health Expert Summer Bock: https://www.flippingfifty.com/summer-bock-better-belly/ 7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/

Dr Vincent Pedre shares his second book The GutSmart Protocol, how to Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan. He dives deep into how the gut can play a major role in autoimmune disease and how healing the gut to drastically minimize or elimination your Hashimoto's symptoms. In this Episode:The focus is on the small and large intestine and the microbiome living there, which is essential for the processes that run the human body.The large intestine has an estimated 100 trillion bacteria, making it like carrying your own personal galaxy.Autoimmune disease may begin in the gut with a process involving genetic preposition, leaky gut, and environmental triggers.Gluten is one potential environmental trigger due to its characteristics that can trigger the immune response.Imbalance in the gut microbiome due to antibiotics, processed foods, and alcohol consumption can cause dysbiosis, leading to a dysregulation of the immune system that eventually can lead to autoimmune disease.Leaky gut allows inflammatory substances like endotoxin to pass through the gut border, leading to immune system activation and inflammation.Over-activation of the immune system can cause it to fail to recognize what is self and what is non-self, potentially leading to autoimmune disease.Many women are given medication and told to eat less and exercise more, rather than addressing the connection between gut health and metabolism/weight gain.Stress can lead to gut permeability and affect the gut microbiome, which can contribute to weight gain and difficulty losing weight.Gut healing and detoxification can help with weight loss and metabolic issues.Environmental triggers like mold or mycotoxins can contribute to gut permeability and inflammation, even in the absence of traditional gut symptoms.About Dr Vincent Pedre:Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.Where you can find Dr Vincent Pedre:www.pedremd.comIG: @drpedreHis New Book: https://gutsmartprotocol.com/gift/Where you can find Emily Kiberd: Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download:

If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation, or even mental symptoms such as depression or anxiety, this episode is for you. I interviewed Vincent Pedre, MD and asked the most common questions I get about gut health from our Zivli members. It's a rich episode loaded with valuable information if you struggle with any leaky gut health syndrome symptom. Vincent Pedre, MD is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life. He has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City.He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.Highlights From This EpisodeChanges to the gut microbiome and the times in life it may occur.Food sensitivities and food allergies: how they work and the difference between them?Dairy vs gluten intolerances: what's more common?How processed food disturbs the gut microbiome. Can you tolerate foods removed from the diet by healing the gut?What is the gut-brain connection?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Dr. Pedre's Website>> Happy Gut Book on Amazon

Most people are aware of the importance of a good night's sleep, but did you know that the state of our gut health can also impact our sleep quality? The gut is often referred to as the "second brain" as it is lined with millions of neurons that communicate with the brain through the nervous system. This link plays a vital role in regulating various bodily functions, including digestion, immune system, and sleep.   In this episode, we're joined by Dr. Vincent Pedre – a Functional Medicine-Certified Practitioner – to explore some practical steps that can help improve our gut health and sleep quality.   About Dr. Vincent Pedre Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.   Connect with Dr. Vincent Pedre Website: https://pedremd.com/ Facebook: https://web.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ Get a copy of The GutSMART Protocol: https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255X   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In this interview, learn how the ketogenic diet and intermittent fasting can reset your gut microbiome. Today, I am grateful to welcome back, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio's “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!'s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won't have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. // E P I S O D E   S P ON S O R S  Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Resources from this episode: Check out Dr. Pedre's Website: https://pedremd.com/ Twitter: https://twitter.com/DrPedre YouTube: https://bit.ly/3aRkqVm Instagram: https://www.instagram.com/drpedre/ Facebook: https://www.facebook.com/DrVincentPedre/ Get Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain: https://amzn.to/3aLEPej Cell Study on Ketones & The Gut Microbiome: https://bit.ly/391CETI // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is also a board-certified internist and incorporates philosophy and the practice of both western and eastern medical traditions.  While growing up, Dr. Pedre often got sick. He remembers taking more than twenty rounds of antibiotics throughout his teenage years. Looking back now, as a gut health expert, he understands that antibiotics cause dysbiosis that leads to a leaky gut. As a result, his immune system stopped working properly, and he became reactive to certain foods.  Dr. Pedre and I speak about the gut microbiome, gut health, the power of manifestation, the role of the gut microbiome in the brain, the value of elimination diets, and why plateaus are not to be feared. We talk about the metabolism of certain neurotransmitters and the vagus nerve and discuss circadian biology, fermented foods versus fibrous foods, and the need for tapping into the parasympathetic for proper gut microbiome health and digestion. We also get into proactively supporting the gut microbiome and talk about Dr. Pedre's book, Happy Gut.  I hope you enjoy today's fascinating discussion with Dr. Pedre! I look forward to having him back once he has completed his next book. IN THIS EPISODE YOU WILL LEARN: How did Dr. Pedre's health issues while growing up bring him to his current niche?  The best ways to evaluate food reactions. What Dr. Pedre tries to teach his patients about the way their bodies react to food. Dr. Pedre shares his inspiration for writing his book, Happy Gut. Why are so many people who never had gut issues before coming up with them now?  It takes time, dedication, patience, and trust to heal gut issues. How does the gut microbiome affect the brain? The role and importance of the gut microbiome. Dr. Pedre talks about the vagus nerve and explains how fermented foods can increase vagal tone and benefit the gut microbiome. How do neurotransmitters get produced as by-products of the metabolism? The gut microbiome is the most complex ecosystem on the planet. The impact of fiber versus fermented foods on the microbiome. Dr. Pedre shares some natural ways to nurture the soul, overcome the stresses of our modern lifestyle, and heal the gut. Some simple and easy ways to strengthen your vagal tone. Dr. Pedre shares some vital aspects of what goes on in the digestive system and explains why fasting is so beneficial. What can you do to lessen the likelihood of becoming weight-loss resistant when you fly long distances frequently? Your surroundings affect your state of health. That's why Dr. Pedre helps his patients manifest jobs that allow them to live more congruently with the lifestyle they want. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Vincent Pedre On Instagram  On his website  Go to www.pedremd.com for a consultation Dr. Pedre's Top Ten Tips for a Healthy, Happy Gut     Books mentioned: Rushing Woman Syndrome by Libby Weaver

In this episode, I am speaking with Vincent Pedre, MD, who is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to excellent wellness. As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. Through his proprietary blueprint for healing the gut: The Gut Care Program. he has helped thousands around the world resolve their gut health issues. We will talk about the latest research and his extensive clinical experience teaches us about fixing gut health problems.

Weight loss for women over 50 is illusive. Right? What you used to do doesn't work anymore. They talk of inflammation, and yet you don't feel badly when you eat the foods they suggest cause it. If you're feeling torn between what you're reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50.  00:00 My guest is a bestie and an expert, what could be better, right? He's everywhere you've seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I've had the good fortune to know not only Dr. Pedre but to dine next to the person he is and I'll just say this, you'll want to know him too. (and salsa with him if he will) Weight loss for women over 50 isn't a new topic here, I'm sure you'll agree. Yet, this angle is. We're going to discuss a leaky gut, a cleanse or cleansing, and what it means to heal the gut. If you eat, and you poop, stay tuned. We all need a healthy gut.  My Guest:  Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. Questions we answer on this podcast: 04:15 First off, explain to us why the gut is connected to so many seemingly unrelated health issues, like skin rashes, headaches, low energy, weight gain, and difficulty losing weight.  06:00 Why might this be the missing link in weight loss?  07:45 Why during midlife is it so common for women to experience this?  11:18 What is leaky gut anyway, and why should people pay attention to it? 23:27 I've heard you talk about gut-healing, but why is cleansing such an important part of that? And let's define “cleanse” for listeners. What they think it is, and what it really is.   32:57 You have a program you call Gut C.A.R.E. that is part of the Happy Gut 28-Day Cleanse. What is it about? And why did you develop it? 40:25 Tell us about the group cleanse coming up in May. How can people join? 40:40 May 9 pre-cleanse Cleanse starts May 16, 2022(if they're listening later… is there a waitlist they'll be able to join).    10-Day Hot, Not Bothered Challenge   https://www.flippingfifty.com/hnb-challenge Look, weight loss after 50 is tricky. Stress, hormones, food habits… working through it alone is tough. So if you're looking for guidance, look no further.  Connect with Vincent: Website: www.happygutlife.com/top10tips For the cleanse:  https://.www.Happygutmasterclass.com or happygutlife.com He's Social:  Instagram:https://www.instagram.com/drpedre Facebook: https://www.facebook.com/drvincentpedre Twitter: https://twitter.com/drpedre Additional Resources: 10-Day Hot, Not Bothered Challenge   https://www.flippingfifty.com/hnb-challenge Mighty Maca: https://www.flippingfifty.com/mightymaca 5 Day Flip: https://www.flippingfifty.com/5dayflip  Fit U: https:www.flippingfifty.com/fit-u Additional Episodes You Might Like:  7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/ 4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519:  https://www.flippingfifty.com/fat-burning-weight-loss/

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I'm joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment.   Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing better Meditate regularly Eat more fermented foods - but introduce them slowly Increase your fiber intake Eat more broth  Take L-Glutamine   About Dr. Vincent Pedre Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.  He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues.   In This Episode The differences between leaky gut, SIBO, and yeast overgrowth [11:00] How leaky gut impacts chronic illness [16:15] What you need to know about the microbiome and aging [21:15] The benefits of living in a multigenerational household [27:00] The impact of intermittent fasting on gut health and longevity [28:45] How improving your gut health can improve your mental health [34:45] What the future of mental health treatment might look like [40:00] What happens when you meditate [42:15]   Links & Resources Use Code HEALGUT 10% Off Gut Shield Use Code HEALGUT for 10% Off GI support Use Code IGG for 10% off SB IGG  Free Gift: Top 10 Tips for a Healthy, Happy Gut Find Dr. Vincent Pedre Online Follow Dr. Vincent Pedre on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 43: Liver Cleansing With Steven Dake Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

On this episode of The Women's Vibrancy Code, Maraya is joined by Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues. Tune in to hear more from Dr. Pedre as he and Maraya discuss the importance of healing a leaky gut, and prioritizing self-care to be the best version of ourselves. IN THIS EPISODE: [03:00] Dr. Pedre gives his perspective on his own gut healing journey  [10:00] The interrelationships of the gut with the rest of a person's health [15:50] Maraya and Dr. Pedre talk specifically about gut health and hormones [32:00] The importance of self-care for women, and how taking care of yourself first can help you be the best version of yourself  [35:00] Thyroid disease and its effects on hormone function [42:00] First steps at trying to fix a leaky gut anyone can start right away KEY TAKEAWAYS: The gut has many different interrelationships within the body chemistry- a constant leaky gut will take a toll on one's hormones, mental health, and energy. Healing your gut can help you feel like yourself again. You cannot pour from an empty cup- Most times women feel like they have to do everything for everyone. Learning to say no to things and prioritizing your mental and physical health can help create a balanced gut. BIO:   Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues. Links Mentioned: To receive a discount in the Happy Gut Life shop, Where you can find products to help you cleanse, detox, activate, restore and enhance your Gut, use our PROMO code: BTRT Dr. Pedre's Online Shop: https://shop.happygutlife.com/ Facebook: facebook.com/DrVincentPedre Instagram: @drpedre https://www.marayabrown.com/ To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com. To follow Maraya on social media, you can find her here:  FB:  https://www.facebook.com/energyhormoneslibido FB Group: https://www.facebook.com/groups/1603969509778639 IG: https://www.instagram.com/_marayabrown_/ LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/ TikTok: https://www.tiktok.com/@_marayabrown_ YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

We've all heard the phrase “listen to your gut”.  We may not fully realize it, but our gut plays a pivotal role in our overall physical and mental health.  While proper nutrition, supplementation, and mindful lifestyle habits play a large role on our gut health, there are also deeper psychological factors that we need to be mindful of as well.  In this episode, our hosts sit down with acclaimed integrative health physician and author of Happy Gut, Dr. Vincent Pedre.  Dr. Pedre is the President of Dr. Pedre Wellness and is a Board-Certified Internist in a private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is also certified in yoga and Medical Acupuncture. Dr. Pedre is also a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine.  This episode shares a lot of valuable information on how we can all strive to better our health.  Cheers!

In today's episode we are talking about the importance of gut health for preconception. Our guest today is Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues.

On this weeks episode of The Beats with Kelly Kennedy we sit down with America's Gut Doctor, Dr Vincent Pedre. Dr. Pedre is a wealth of knowledge and insight whom eloquently acknowledges and applies the mind, body, soul connection in order to optimize overall gut health.    Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues.   Show Notes|| 0:00 | Introduction 2:45 | How Dr. Vincent contributed to the healing process of the World Trade Center  10:50 | Dr. Vincent Pedre explains the relationship between the gut and pyscho emotional health 23:00 | Dr Vincent shares a study of how people who end up in the hospital could be determined by their gut microbiome 26:20| How to support a health gut microbiome 28:05 | Are you responsible for your illness? 29:42| Our health is directly connected to our surrounding environment and inner environment 36:05 | We need to be in the parasympathetic state in order to heal 41:30 Honesty is required in order to resolve underlying problems 49:00 | Dr. Vincent's 28 day Gut Reboot and 7 day Gut Reset 56:48 | What is Dr. Vincent's Secret for the world?   Connect with Dr. Vincent Pedre! happygutlife.com Happy Gut Book by Dr. Vincent Pedre facebook.com/DrVincentPedre IG: @drpedre Twitter: @DrPedre   support@happygutlife.com   Dr. Pedre's  FREE digital guide to learn ten simple steps that will give you freedom from bloating and other annoying stomach “issues,” and related symptoms, like fatigue, mental fog, and skin problems… The Top Ten Tips to a Healthy, Happy Gut: https://www.happygutlife.com/top10tips/   Resources mentioned|| Sound of Soul FLOWpresso Wim Hopf

Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy. Mentioned: Dr. Andrew Weil Dr. Mark Hyman Fermented-Foods increase microbiome diversity and lower inflammationHawthorne Valley Gut Zoomer Dr. Vincent Pedre: Website | Facebook | Happy Gut | Instagram | Happy Gut Store Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. He authored the book Happy Gut. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.

Researchers have speculated for some time that the myelin degradation seen in MS is due, at least in part, to autoimmune activity against the nervous system. Certain studies suggests that this aberrant immune response begins in the gut. Learn more about Gut Health and MS from Dr. Pedre. Dr. Vincent Pedre is a board-Certified Functional Medicine MD, a Top Gut Expert and the Bestselling Author of the book HAPPY GUT. Dr. Pedre is also a Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. Listen to 10 minutes for MS Podcast from @multiplesclerosis.awareness and get educated about MS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/10minutesforms/support

It’s simple, when you make your gut happy, you can clear up your skin too. Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, joins JJ on the podcast today to talk about the gut-skin connection. Dr. Pedre, the author of the book Happy Gut, has helped thousands resolve their gut-related health issues. Plus, you’ll learn about his paralyzing fear of needles and how he overcame the fear using an ancient, effective technique! If you suffer from acne, eczema, hives, or other skin issues, this episode is for you! Get Dr. Vincent’s Skin Map: 3 Steps to Skin That Wins Complements In Only 28 Days at happygutlife.com/jjvirgin.

Resources MentionedDr. Pedre wrote an article for you that coincides with this podcast episode. You'll find it below."Practitioner Referrals" tab via The Master Gutsy Spreadsheet (Dr. Pedre added today)Parasympathetic vs. Sympathetic Nervous SystemSleep and Gut HealingEndocrine DisruptorsHappy Gut (Dr. Pedre's book)Dr. Pedre on InstagramHis Facebook pageDr. Pedre on TikTokFight a Virus By Protecting Your GutVitamin D Don't Miss These ThoughtsHow Dr. Pedre became a doctor and what his own gut healing journey consisted of"There are never isolated gut health issues." - Dr. Pedre"Every hormone has to be processed and detoxified."Dr. Pedre's 3 pillars to detoxificationEstrogen vs progesteroneMajority of the gut microbiome lives in the large intestine.Top testing Dr. Pedre recommends.Dr. Pedre's top 3 convictions around gut health and gut healing. More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don't forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).Gut Health and Hormones {How They're Connected + How to Keep Them Healthy}The below is written by Dr. Vincent Pedre.Dr. PedreDr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues.Happy GutAt first glance, it doesn't seem like there'd be a strong connection between gut health and hormone health. I mean, they're entirely different areas of the body, aren't they? Actually, not so much. As a functional medicine doctor and the author of Happy Gut, I can tell you that they are actually more connected than you could possibly imagine. In fact, I'd even go as far as to say that one can't be healthy without the other. So whether you're dealing with a hormone health issue or a gut health issue, the information below is critical to getting your health back. The Gut-Hormone Connection During our initial consultation, my 34-year-old patient Jennifer brought up a host of health issues that were making her feel less-than-optimal on a daily basis. Over the past year, Jennifer had gained about 20 pounds and began suffering from irregular periods, frequent mood swings, and almost constant sugar cravings. Her frustration was obvious and understandable. After some testing, I was able to confirm that Jennifer had estrogen dominance, which is when there is too much estrogen circulating throughout the body over the course of the monthly menstrual cycle.Estrogen isn't inherently bad — in fact, it plays a key role in maintaining healthy skin, strong bones and muscle, heart health, brain and mental health, and reproductive health — but like all hormones, it's important that it stays in balance with other hormones, like progesterone. So where does the gut come into the picture? Well, gut health issues can actually be the underlying cause of high estrogen levels, which causes estrogen dominance and the all-too-common symptoms Jennfier and so many others experience. Gut Dysbiosis and Estrogen Dominance Dysbiosis occurs when there is a bacterial imbalance in the gut microbiome that allows “bad” bacteria to overgrow and crowd out beneficial probiotic organisms.Dysbiosis has been connected to dozens of illnesses, including metabolic diseases like diabetes but also inflammatory and autoimmune diseases — and estrogen dominance is no exception.When the gut microbiome is imbalanced, it can allow metabolized estrogen to be released and recirculate back into the body.For example, studies have shown that when the gut is imbalanced, it can lead to a greater number of gut bacteria that produce beta-glucuronidase, an enzyme that actually REACTIVATES estrogen that has already been metabolized. When these bacteria increase, estrogen also increases.Researchers have even linked unhealthy microbiome alterations to estrogen-positive breast cancer. Estrogen Elimination and Constipation Another important link between hormones and gut health lies in the simple process of elimination (Yes, by that I mean pooping!).If you're not having regular bowel movements (you should be having at least one a day) hormones like estrogen can sit around too long and end up back in circulation in the body instead of eliminated.Unfortunately, getting digestion moving again if you have estrogen dominance is easier said than done. Why? Because ironically, estrogen dominance can cause constipation, which creates a self-perpetuating cycle of estrogen dominance —> constipation —> more estrogen dominance —> more constipation. You can see how this could quickly snowball and be hard to reverse. The good news is that by making smart and impactful lifestyle changes you can reverse the cycle and get your gut health and hormone health back on track. Balance Hormones by Optimizing the GutBy focusing on rebooting gut health and getting her digestion moving, Jennifer was able to rebalance her estrogen levels. These days, she's enjoying plenty of energy, regular periods, and has been able to maintain her weight.So, how exactly did she get there? Balancing hormones by optimizing the gut can be a multi-step process, but here are a few key tips to get you started: Hydrate: Drinking more water can help keep digestion moving and prevent constipation. (You can join the Gutsy Girl hydration challenge here.)Reduce stress: Chronic stress has proven detrimental effects on gut and hormone health. I recommend daily meditation practice to help root yourself in the present moment.Eat fermented foods: Fermented foods contain beneficial bacteria that help rebalance the gut. Here's how to get started with fermentation at home.Support detox: Properly detoxing estrogen is the key to rebalancing hormones. My HAPPY GUT® CLEANSE SHAKE is designed to support efficient detoxification and is formulated with a specific blend of nutrients to restore the gut.Ditch the sugar: Sugar is a known hormone-disruptor and it can increase inflammation in the gut, as well as allow sugar-eating bacteria to overgrow and crowd out beneficial probiotics. If you want better hormone balance through a healthier gut, try to eliminate sources of added and refined sugar in your life. The gut and hormonal health systems might seem unrelated at first, but as you can see now, they couldn't be more intricately connected.The good news is that once you make these changes, you can reverse that negative cycle and turn it into a positive one. As your gut health improves, your hormones improve, and as your hormone health improves, your gut health improves.Pretty soon, you'll be enjoying balanced moods, regular bowel movements, and radiant health that will have friends, family and coworkers stopping to curiously ask, “What are you doing differently?”! Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Resources MentionedDr. Pedre wrote an article for you that coincides with this podcast episode. You'll find it below."Practitioner Referrals" tab via The Master Gutsy Spreadsheet (Dr. Pedre added today)Parasympathetic vs. Sympathetic Nervous SystemSleep and Gut HealingEndocrine DisruptorsHappy Gut (Dr. Pedre's book)Dr. Pedre on InstagramHis Facebook pageDr. Pedre on TikTokFight a Virus By Protecting Your GutVitamin D Don’t Miss These ThoughtsHow Dr. Pedre became a doctor and what his own gut healing journey consisted of"There are never isolated gut health issues." - Dr. Pedre"Every hormone has to be processed and detoxified."Dr. Pedre's 3 pillars to detoxificationEstrogen vs progesteroneMajority of the gut microbiome lives in the large intestine.Top testing Dr. Pedre recommends.Dr. Pedre's top 3 convictions around gut health and gut healing. More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).Gut Health and Hormones {How They’re Connected + How to Keep Them Healthy}The below is written by Dr. Vincent Pedre.Dr. PedreDr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues.Happy GutAt first glance, it doesn’t seem like there’d be a strong connection between gut health and hormone health. I mean, they’re entirely different areas of the body, aren’t they? Actually, not so much. As a functional medicine doctor and the author of Happy Gut, I can tell you that they are actually more connected than you could possibly imagine. In fact, I’d even go as far as to say that one can’t be healthy without the other. So whether you’re dealing with a hormone health issue or a gut health issue, the information below is critical to getting your health back. The Gut-Hormone Connection During our initial consultation, my 34-year-old patient Jennifer brought up a host of health issues that were making her feel less-than-optimal on a daily basis. Over the past year, Jennifer had gained about 20 pounds and began suffering from irregular periods, frequent mood swings, and almost constant sugar cravings. Her frustration was obvious and understandable. After some testing, I was able to confirm that Jennifer had estrogen dominance, which is when there is too much estrogen circulating throughout the body over the course of the monthly menstrual cycle.Estrogen isn’t inherently bad — in fact, it plays a key role in maintaining healthy skin, strong bones and muscle, heart health, brain and mental health, and reproductive health — but like all hormones, it’s important that it stays in balance with other hormones, like progesterone. So where does the gut come into the picture? Well, gut health issues can actually be the underlying cause of high estrogen levels, which causes estrogen dominance and the all-too-common symptoms Jennfier and so many others experience. Gut Dysbiosis and Estrogen Dominance Dysbiosis occurs when there is a bacterial imbalance in the gut microbiome that allows “bad” bacteria to overgrow and crowd out beneficial probiotic organisms.Dysbiosis has been connected to dozens of illnesses, including metabolic diseases like diabetes but also inflammatory and autoimmune diseases — and estrogen dominance is no exception.When the gut microbiome is imbalanced, it can allow metabolized estrogen to be released and recirculate back into the body.For example, studies have shown that when the gut is imbalanced, it can lead to a greater number of gut bacteria that produce beta-glucuronidase, an enzyme that actually REACTIVATES estrogen that has already been metabolized. When these bacteria increase, estrogen also increases.Researchers have even linked unhealthy microbiome alterations to estrogen-positive breast cancer. Estrogen Elimination and Constipation Another important link between hormones and gut health lies in the simple process of elimination (Yes, by that I mean pooping!).If you’re not having regular bowel movements (you should be having at least one a day) hormones like estrogen can sit around too long and end up back in circulation in the body instead of eliminated.Unfortunately, getting digestion moving again if you have estrogen dominance is easier said than done. Why? Because ironically, estrogen dominance can cause constipation, which creates a self-perpetuating cycle of estrogen dominance —> constipation —> more estrogen dominance —> more constipation. You can see how this could quickly snowball and be hard to reverse. The good news is that by making smart and impactful lifestyle changes you can reverse the cycle and get your gut health and hormone health back on track. Balance Hormones by Optimizing the GutBy focusing on rebooting gut health and getting her digestion moving, Jennifer was able to rebalance her estrogen levels. These days, she’s enjoying plenty of energy, regular periods, and has been able to maintain her weight.So, how exactly did she get there? Balancing hormones by optimizing the gut can be a multi-step process, but here are a few key tips to get you started: Hydrate: Drinking more water can help keep digestion moving and prevent constipation. (You can join the Gutsy Girl hydration challenge here.)Reduce stress: Chronic stress has proven detrimental effects on gut and hormone health. I recommend daily meditation practice to help root yourself in the present moment.Eat fermented foods: Fermented foods contain beneficial bacteria that help rebalance the gut. Here’s how to get started with fermentation at home.Support detox: Properly detoxing estrogen is the key to rebalancing hormones. My HAPPY GUT® CLEANSE SHAKE is designed to support efficient detoxification and is formulated with a specific blend of nutrients to restore the gut.Ditch the sugar: Sugar is a known hormone-disruptor and it can increase inflammation in the gut, as well as allow sugar-eating bacteria to overgrow and crowd out beneficial probiotics. If you want better hormone balance through a healthier gut, try to eliminate sources of added and refined sugar in your life.  The gut and hormonal health systems might seem unrelated at first, but as you can see now, they couldn’t be more intricately connected.The good news is that once you make these changes, you can reverse that negative cycle and turn it into a positive one. As your gut health improves, your hormones improve, and as your hormone health improves, your gut health improves.Pretty soon, you’ll be enjoying balanced moods, regular bowel movements, and radiant health that will have friends, family and coworkers stopping to curiously ask, “What are you doing differently?”! Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

Scientists used to believe that all of our emotions originated in the brain. But new research shows they may actually come from the gut. Think about those terms: “Trusting your gut,”  or “Gut reaction.”  In addition, seventy percent of our immune system stems from the gut!Scientists used to believe that all of our emotions originated in the brain. But new research shows they may actually come from the gut. Think about those terms: “Trusting your gut,”  or “Gut reaction.”  In addition, seventy percent of our immune system stems from the gut!Dr. Vincent Pedre is back on the show today to talk about all things gut health: brain fog, leaky gut, the vagus nerve, thoughts on coffee, alcohol, wheat, and more.Dr. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture.Visit Dr. Pedre's shop and use the code FRIEDMAN20 for 20% off your purchase!   

I had a fascinating conversation with Dr. Vincent Pedre about gut health, and all the latest science on how the gut is so much more than just a place that digests food.This up and coming science is something we all need to be aware of to achieve our best health, and it's about so much more than overcoming digestive issues. Dr. Pedre believes the gut is the gateway to excellent health and a better brain. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—he has helped thousands of people resolve their digestive and gut-related health issues.Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Natural Partners-Fullscript, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.He is also certified in yoga and Medical Acupuncture and part of the mindbodygreen collective of influencers with regular, popular blog posts. In 2017, he joined Orthomolecular as the chief Clinical Expert in the Pillars of GI Health Program.In 2018, he joined the faculty for the Institute for Functional Medicine, teaching the first ever introductory functional medicine courses to practitioners in Lima, Peru, Brisbane, Australia and Mexico City.See all the links, notes, and graphics at https://blog.dirobi.com

Dr. Vincent M. Pedre is the Medical Director of Pedre Intergrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Fullscript, and a Functional Medicine-Certified Practitioner in private practive in New York City since 2004. He is a clinical Instrucor in Medicine at the Mounth Sinai School of Medicine, also certified in yoga and Medical Acupuncture. In 2017, he joined Orthomolecular as a cheift Clinical Expert in the Pillars of GI Health Program. And in 2018, he became faculty for The Institute for Functional Medicine, having thought the first AFMCP in Lima, Peru in November 2017. He believed the gut is the gateway towards excellent health. For this reason, he wrote the book, “Happy Gut – The Cleaning Program To Help You Lose Weight, Gain Energy and Eliminate Pain” – which helps people resolve their digestive and gut-related health issues.

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City.  He is also a published author, sought after speaker and activist on the issue of hydraulic fracturing for natural gas extraction and its effect on the environment.   Dr. Pedre combines eastern and western philosophies when practicing medicine and strongly advocates for the holistic approach.  In his book ‘Happy Gut', Vincent provides an essential guide to improving digestive health by using functional medicine.  Dr. Pedre has created a fantastic ‘3 Day Gut Reset' diet which is free to download from his website.   Dr. Pedre's life experiences, including his connection to 9/11, have helped to shape his personal philosophies and during this episode he shares his valuable insights.  In this episode Katherine and Dr. Pedre explore: Vincent's journey to becoming a doctor and the barriers he had to overcome along the way Vincent's personal health story and being his own first gut patient The over-prescription of antibiotics in the eighties Vincent's insights from the mainstream medical system Dr Pedre's connection with 9/11 Taking a sabbatical year and discovering yoga The microbiomes role in producing neurotransmitters and the link to our moods Bloating, it's cause's and possible factors driving the symptom Vincents advice to shift Links: Vincent Pedre - Website Vincent Pedre - Facebook Vincent Pedre - Instagram Vincent Pedre - Twitter Vincent Pedre - LinkedIn The Shift Season 1

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Vincent Pedre explains leaky gut and the gut-brain connection. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He […] The post A Leaky Gut and the Gut-Brain Connection with Dr. Vincent Pedre appeared first on The Functional Medicine Radio Show With Dr. Carri.