Podcasts about ps have

Folks,I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.Cmon, you can do it. I know you can. I believe in you....Love you.Matt.PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com

Hi Everybody,How do you move mountains? One pile at a time. Most experts at anything will tell you they practice small consistent habits that they practice everyday.I will go into some juicy ones here that I like to practice. Lmk what you think would love to hear from you!Hugs, Matt.PS - Have trouble committing to a daily practice? Email me for some free coaching on how to get committed: matt@mattogradycoaching.com#Health #Happiness #Success #Coaching #LOA #AbrahamHicks #WayneDyer #LouiseHay #StressRelief

Enjoy learning about the "Rules of the Mind" from Marisa Peer.Here's the Masterclass I mentioned:Powerfully Program Your MindAnd to learn more about the hypnotherapy sessions, click here! Thanks for listening!

Enjoy another wonderful interview on rider confidence with Deanna Preis Horsemanship at Shade Tree StablesDeanna Preis is a trainer and advocate of the horse, focusing on healthy movement and happy horses.  She is located in southern Illinois in the United States.  She has a bachelor's of science degree in biological sciences, as well as many equine specific anatomy courses and classical training programs.  She draws from these to help support the horse and keep them moving and working in a way that will help them stay healthy and comfortable well into old age.Her website: www.shadetreestables.com To sign up for her amazing course: https://www.shadetreestables.com/members-signupUse code code: INSPIRED for 20% through Sunday, March 10th, 2024If you missed that date, you can still enjoy 10% off with that code!Thanks for listening!

This was a fantastic interview with Ingrid. I hope you enjoy it as much as I did! -BethIngrid Henry of Harmonious Equestrian Connection is an Equine Partnership Coach, helping horses and their humans connect and form trusting, loving relationships.From Ingrid:"I am a seeker of the beauty of harmony between two beings. I am a lifelong student, seeking wisdom and connection through open and authentic communication, cultivating a listening heart and mind.Horses are majestic, intuitive, powerful beings. They mirror those around them and, through this, have so much to teach us about life, love, and ourselves in relation to it all.All of my life I have been drawn to horses and to connection with animals. With a background in Psychology, I seek to understand people, in all of our complexity and our brokenness. I yearn for healing for us all, horses and humans alike.That journey has opened my eyes to a new level of self-awareness and the power of intuition and energy. As prey and herd animals, horses are keenly aware of the energy, intentions, and emotions of those around them. In order to be the people they need us to be so that they can be safe with us, we are challenged to learn and grow, to heal. As their caretakers, we must learn to listen to their needs, and not just their physical ones but their mental and emotional needs as well. Once we open our eyes and our hearts, we can find attunement and true connection."Get in touch with Ingrid:Email: ingridkhenry@gmail.comFB page: https://www.facebook.com/harmoniousequestrianPodcast: https://open.spotify.com/show/5CeVafeNh1CQHdLO74rLgy?si=9055d34f1de84ce3Thanks for listening!

First of all: Happy New Year! In today's episode, Amy takes the time to look back at 2023 and the lessons this year taught her. She also has cause for celebration - well, besides the new year - because Amy has officially been an entrepreneur for 8 years. In today's episode, she talks about things such as: Feeling like she burned down her business How other people's opinions aren't always good advice and how to NOT listen to them Why going too long without coaching is never a good thing Do you want to discover the 7 mistakes she made in the past year that taught her a lot? Start listening now! PS Have you not worked with a coach before, or has it been a while? Maybe you are unsure if team FastForward has something that fits your current needs? Then you can always fill out this application form — based on a few questions, we'll determine if we have a course that will further your growth.

Visit today's blog post here. Are you ready to create your happy, boring dream life? You may have heard me use this phrase over the last few months, and I've really noticed that my clients and my audience, and the Heart Centered Entrepreneur community as a whole have been resonating with this phrase. I've had a lot of seasons in my life – things have been chaotic and stressful, and up until these past couple years, I felt like I was in survival mode. I've come to think that it takes a lot of courage to be able to say that what you are desiring most is peace. So on today's episode I'm sharing the exercise that helped me craft my happy, boring dream life so that you can inch closer to yours! PS: Have you filled out the community engagement survey? Do it today to be entered to win some goodies! Your responses will help me decide on where I want to put my focus in 2024 to better serve my community! –– Connect with Anna on Instagram: @heartcentered.entrepreneur The Heart Centered Entrepreneur Podcast is produced by Heart Centered Podcasting.

In today's episode, Amy gives you 5 practical steps to turn your passion into a profitable business.Starting a business is never about perfection, because in truth perfection doesn't exist. She talks about how she started her business and what shape these 5 steps took for her in her journey.Start taking fast action instead of doubting yourself and staying stagnant. The 5 steps Amy discusses today are:Define your vision and goalsCreate your first viable productMake it accessibleMarketingOptimizationFind out what all of them mean by listening now!Read an outline of this episode through: fastforwardamy.com/191 PS Have you been wanting to try out Amy's coaching for yourself? Take advantage of the announcement she makes in this episode, namely her free Business Summer School.Last year she helped over 4000 people with their mindset, their business, daring to take action and creating their profitable business that way. Register now through fastforwardamy.com/bus

Happy Pride Besties!! The gworls are celebrating all month long with Queer-centered episodes. For today's Fun Fact, we learn about Pride flags and their meaning and for our Pleasure Principle, we discuss the Bisexual experience and some of the stigmas (and best parts) of being bisexual. PS- Have yall ever fried chicken butt naked for a n*gga?? Sources: https://www.today.com/specials/lgbtq-flags/index.html https://26health.org/bisexual-erasure-and-stigma-are-still-too-real/ FOLLOW US: IG/TikTok/FB: @allyourpleasures_ MUSIC: Privacy x Courtney Noir --- Send in a voice message: https://podcasters.spotify.com/pod/show/tpaypod/message

UW Madison is wrapping up its semester with a bang. Students are demanding action from the chancellor after a racist video surfaces online. Meanwhile, state lawmakers propose cutting diversity programs from the entire UW system. And UW adds maternity leave! For horses. What a week. Bianca Martin, Dylan Brogan and Molly Stentz are here to rein it all in.  PS - Have you seen the BEAR roaming around Madison? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We're also on Twitter and Instagram!  Want more Madison news delivered right to your inbox? Sign up for the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trading's a pretty unique business… No staff, customers or huge overheads. But the potential to grow exponentially. Pretty good. But can we learn anything from the traditional business world?  What strategies and tactics can we model and deploy in our own trading? In this episode, I discuss different ways to think about your trading business and how to use some of the traditional business world tactics in our unique sector. PS: Have you signed up for my daily email yet?  It's designed to help you cultivate discipline, momentum and consistency in less than 3 minutes per day.

CompanyCam is the go-to visual communication app for contractors of all kinds. So, you've probably heard of them before. If not, buckle in because the story of how Luke got started is super interesting. Pete and Luke dive into CompanyCam's humble beginnings and how they're improving the lives of roofers everywhere.PS– Have you seen Roofr's integration with CompanyCam yet? Check it out here: https://roofr.com/blog/roofr-and-companycam-announce-integration-partnership

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter 12 of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter eleven, of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

Hi Everybody,How do you move mountains? One pile at a time. Most experts at anything will tell you they practice small consistent habits that they practice everyday.I will go into some juicy ones here that I like to practice. Lmk what you think would love to hear from you!Hugs, Matt.PS - Have trouble committing to a daily practice? Email me for some free coaching on how to get committed: matt@mattogradycoaching.com

Folks,I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.Cmon, you can do it. I know you can. I believe in you....Love you.Matt.PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter ten, Part II, of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter ten, Part I, of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

So you created your first freebie to grow your email list. You added it to the sign-up form on your homepage, maybe you even created a popup, and then…Crickets. Nobody's signing up for it. Nobody's interested! You're convinced that this online business thing and list building stuff, it just ain't working for you...  Okay, time to take a deep breath. First, if this happened to you, you're not alone. Secondly, it's probably not the quality of your work that's the issue here. You are amazing and doing a great job. There are other things at play. Let's look at all that and trouble-shoot. In this episode in the Blissful Biz podcast I'm helping you with just that – what numbers should you look at, what do they mean and what can you do to fix your troublesome freebie. PS: Have you been waiting to join us inside the Blissful Biz Incubator? The price is going up at the end of this month. Click here to apply now and save $1k:www.susannerieker.com/application/>>> Freebie Landing Page Example: Financial Planning Spreadsheet Thank you for listening!✨Read the full blog post: https://www.susannerieker.com/nobodys-downloading-your-freebie-how-to-troubleshoot-and-grow-your-list✨If you liked this episode, please leave a review on Apple Podcasts – your review helps spread the word about the show and I read each and every single one.✨Never miss a new episode and subscribe on Apple Podcasts or Spotify.✨If you want to give me feedback or want to be a guest on my show, please get in touch.✨Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.✨To learn more about how to work with me one-on-one, my courses and membership or to get instant access to freebies, templates, workshops and more go to www.susannerieker.com right now.

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter nine of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter eight, Part II, of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter seven of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter eight, Part I, of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter six, Part I, of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter six, Part II, of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

https://www.patreon.com/ReadAuthors Our Patron is finally live!   PS: Have you tried Better Help? Check out a special discount for Dead Authors, with code "DeadAuthors"! https://betterhelp.com/deadauthors The Dead Author's Society (DAS) podcast presents chapter five, Part II, of Frank Herbert's "God Emperor of Dune". Join us weekly for new chapters. Thereadauthors@gmail.com --- Support this podcast: https://anchor.fm/DeadAuthor/support

Ok, here's the million dollar question...when you have a desire for something you don't think you "should" eat, should you give in to a craving or just ignore it?   When I was trying to stop dieting, I wrestled with serious dessert cravings. I often would have this internal battle with myself, fighting back and forth about trying to NOT give in.   And then of course, I'd be so tired of battling myself (inside my own head), that'd I'd end up giving in anyway, and stuck in feeling guilty and not enjoying eating the thing I had been craving!   So what is the happy medium? Do you try to fight the craving? Do you wait to see if it subsides? Or should you just say "screw it" and give in? If you ever get stuck in a food battle around cravings... "Don't eat it! You'll get mad at yourself after." "Oh just have it. You deserve it." "But I have weight to lose, I shouldn't!" And on and on... So should you give in to a craving? Find out how to decide on the podcast!   PS--Have you seen the brand new e-book and book club?!  Check out the "7 Biggest Obstacles to Making Peace with Food and How to Overcome Them" here!  

This episode makes up for the dryness of last week.This week I talk about a recent Blondie success story. (No more fails this time) and what it feels like to be in a more dominant headspace in bed as a woman. (Ps: Have you ever gotten fucked while making breakfast?)I share two funny sex stories from my early 20s that literally made me cringe thinking about them again and how I might actually have a sex tape somewhere out there in the world.Questions of the week are answered on what orgasms feel like, what you DON'T need from a partner and I do a whole segment for the guys on how to successfully and effectively learn how to eat pussy. (You're welcome)

From turmeric, of which we hear about the health benefits of quite often, all the way to black pepper which we use so commonly we might not even consider the fact that it has great health benefits – herbs have health properties that are extremely beneficial for us. Learning about the actual health benefits and properties of different foods helps to make healthy eating more tangible. If you know fennel helps with nausea and digestion, you can prioritize adding it to your meals if you're having a digestive upset. We discuss the health-promoting properties of: Turmeric Ginger Rosemary Sage Cardamom Cinnamon Dill Black Pepper Fennel Basil Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you had the chance to purchase a copy of my Gut-friendly Fall Favorites Recipe E-book? 10 festive, comforting recipes for you to enjoy this fall (without the bellyache) – and the best part, you can get all of the ingredients at Trader Joe's! There are 5 savory recipes and 5 sweet recipes – so there's a little something for everyone! All of the recipes are gluten-free and can easily be made vegan. Purchase here: https://www.simplyhann.com/product-page/gut-friendly-fall-favorites-recipe-e-book --- Podcast art by Hannah Bellich. Music by Anchor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is part 2 of our 5-part series about the Counselor Evaluation. Certified Counselors in training are evaluated by their professors to ensure the counselor has a biblical framework. In this series, Jeff Christianson and Bill Hines discuss the typical questions asked on a Counselors's Evaluation.   ----- PS: Have you ever gone through a trial and thought, “This difficulty is so strange” and “This is pointless” and “There is no way out of this.” Let's talk about it. https://ministryschool.samcart.com/courses/course/trials

In today's episode, I share some tips and tricks for making healthy food actually taste good. It's become so common for people to say "oh healthy food tastes like cardboard" - I could never eat that way. Well, I'm here to tell you it doesn't have to! Healthy food can have tons of flavor - and no, you don't have to spend 2 hours cooking each meal to achieve that! I share: My favorite all purpose seasonings The potential of simple homemade sauces and dressings to revolutionize your meals How to amp up the flavor profile of stovetop grains And more! Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

What is good in your life? What is going well? Who do you appreciate? What has gone well in the past? Who has been nice, kind, thoughtful, generous to you?Focus on that! Let's discuss alternatives to Gratitude but getting all the same benefits.Feeling So Damn Good, Matt.PS - Have trouble feeling good? Contact me, I will coach you for free: matt@mattogradycoaching.com 

Today, we welcome Becca from Becca's Petites to the show! Becca started her professional career in retail for Gap Inc, and worked for 15 years in the retail industry. After a major health scare, she made a life decision to take control of her health and live a clean, healthy lifestyle. In 2013, she obtained her holistic health practitioner/coach certification from IIN. Since then, she's become super passionate about helping people live a healthier life through her work as a private “chef,” and most recently (past few years) launching her own line of healthy snacks. In today's episode Becca shares: Tips on caring for a loved one with cancer and more specifically on how to help provide fuel for those living with such an illness in a clean, health-supporting and promoting way. Advice on staying true to your mission as a clean, nutrient-focused brand that cares about using high-quality great for you ingredients. We also touch on the importance of authenticity in building a brand. And advice for solo entrepreneurs and those who might be wanting to start out on a new business adventure She also shares all about Becca's Petites — which are basically grain-less granola mixes that are extremely clean and extremely flavorful! You can connect with Becca on Instagram at @beccaspetites and you can purchase the tasty BOUCHÉES on either beccaspetites.com or on Amazon. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ Institute for Integrative Nutrition | IIN Since we talked about it in the episode, if you're interested in expanding your own health journey through the Institute of Integrative Nutrition, check out this sample class and the program over here. Use my name, Hannah Bellich as your referral and receive a free gift when you apply and register! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here. What's included?

I am excited to welcome Kate Lovett, the founder of Kate's Sea Moss, to the show today!  Kate was in a horrific motorbike accident in 2017 while on a surfing trip in the Philippines. She had multiple lifesaving surgeries and was in the ICU for 6 weeks. Surgeons told Kate she would never have a normal life again. While in recovery and unable to walk, Kate took it upon herself to naturally heal the body. Kate was almost fully recovered through a vegan diet and exercise after a year and a half, except she couldn't kick the fatigue. Kate tried energy drinks, workout drinks, and everything you can think of naturally to get rid of the fatigue, and nothing worked. However, Kate had read about the benefits of Irish Sea Moss and decided to give it a try. The next day after trying Sea Moss, Kate woke up at 7 am and jumped out of bed with tons of energy. She immediately felt the difference from the Sea Moss packed with minerals. Through nutrition, Kate was able to make a 100% recovery over 3 year period. In addition, Kate has helped many people in her community by having this product available at the local grocery stores, and now you have access to it too! In today's episode, we touch on: What sea moss is, where it comes from The many benefits of sea moss and how it's helped Kate recover from such traumatic injuries The current issues with the health industry from a female health entrepreneur The importance of sticking with a habit to really see instrumental change What it's like creating a brand that makes no shortcuts in any way of health You can connect with Kate on instagram at @katesseamoss and you can purchase her sea moss gel on her website at katesseamoss.com. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

This is an often missed opportunity even by long time meditators, spiritual people, and ardent self developers. It's one of the greatest compliments to meditation you can find. It is simply using your calm, still conscious mind to direct your inner and outer life.Listen to this and let me know what you think. Truly, not kidding, can literally change your life and supercharge all the rest of your inner work practices.Awareness is the Answer.Best, Matt.PS - Have a question? Don't hesitate to ask me directly: matt@mattogradycoaching.com

I am SO excited to welcome Rachel Conners from @bakeritablog on Instagram to the show! Rachel is 27 years old and is living in San Diego, where she was born and raised, with her dog Hank! She's been doing Bakerita full time since she graduated college from the University of Puget Sound in Washington state. She's super passionate about baking and cooking food that feels good in people's bodies, and she also loves gardening, exploring nature, and traveling. If you haven't followed Rachel on Instagram yet, I am just going to say it, you're totally missing out on some of the most delicious recipes and most beautiful food photos, EVER – be sure to head over to @bakeritablog on Instagram to see what I am talking about! In today's episode we touch on: -How and why Rachel started her blog and Instagram account, @bakeritablog -Why she eats, bakes, and cooks gluten and dairy free -The difference between baking soda and baking powder -Why coconut sugar is different nutritionally than refined sugar -Rachel's favorite ingredients and recipes... and much more! Get Rachel's cookbook! Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

Use the tips and tricks shared in this solo episode to help lift your spirits next time you are feeling less than great. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

In today's episode, I welcome Erin Christ the amazing woman behind @bodybybreakfast on Instagram. Erin is a newly registered dietitian, currently in training to be specialized in treating those with eating disorders. After suffering her own eating disorder when she was younger and recovering, she made it my mission to help and give hope to those going through the same thing I went through. She dreams of living in a world where diet culture doesn't exist, where our self-worth is no longer attached to what we look like and where we can all find the peace and freedom around food that we deserve. We touch on: Erin's journey navigating an eating disorder and her path to recovery The importance of breaking food rules and a step by step process for actually beginning to break them What intuitive eating is and why it's so important to loving a fulfilled life Social media's impact on influencing orthorexia and how social media might even be positively impacted if we use social media in the right ways Erin shares some resources for those going through ED recovery or who might see the need to start on the journey towards a healthier relationship with food Resources: Intuitive Eating book & workbook 8 Keys to Eating Disorder Recovery book & workbook NEDA website | National Eating Disorder Association You can connect with Erin over on Instagram at @bodybybreakfast. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

This week we I will be guiding you through an 11-minute meditation visualization for Creating the Life You Want to Live. This is just another tool to add to your wellness toolkit. Let's continue the conversation over on Instagram @simplyhann_. If you share your experience with this meditation over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

I am super excited to share about today's guest Maura Mitchell! Maura is the co-founder of Empowered Bakery. She and her husband founded the company with the mission to empower everyone to reduce their stress and empower victims of domestic violence. Empowered is a California B Corporation that gives 5% of net profits to the National Domestic Violence Hotline. They provide nationwide services and support to victims of domestic violence. Empowered's first product is Empowered Bites. They are delicious, made from a handful of wholesome real ingredients, and contain Ashwagandha, a super herb that helps our bodies better manage stress. {trigger warning: we discuss domestic violence in this episode} In today's episode you will learn: The why behind both the business and the products of Empowered Bakery How starting this business helped Maura to heal from past trauma Ways to find hope and push through during extremely difficult times in your life Tips and tricks for those who might just be starting out on their own journey of starting a business You can connect with her over on Instagram at @empoweredbakery and you can order your batch of delicious Empowered Bites at empoweredbakery.com or on Amazon. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here. What's included?

In today's solo episode, I share five tips for living a healthier life -- each of these tips have helped not only myself, but also my clients implement and build healthier habits into their daily routines that leave them feeling refreshed, energized, and motivated to accomplish all that they've set out to. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

*Use code simplyhann for 50% off any on demand or upcoming live class | take a look at the classes here* In this week's episode, we welcome Jazz Leaf to the show! Jazz is a certified nutritional therapist practitioner, a private chef to professional athletes and a cooking class instructor! After working in the corporate world for 5 years, she transitioned into the health and wellness space to help educate people in the power of nutrition and how to prepare meals that helped nourish and replenish peoples bodies! For the past 3 years she worked in Indianapolis, Indiana as a private chef to a few of the Indiana Pacers. She is now bringing her knowledge in the kitchen to you though virtual cooking classes! Her style of teaching is extremely relatable, comforting, easy to understand and of course fun. She has taught professors at universities, children in kids camps, novice cooks that have never been in a kitchen as well as experienced cooks! You can join her every month, virtually, as she shares some of her favorite simple and healthy recipes so you can feel confident cooking in the kitchen! In today's episode we touch on: Cooking tips for those that want to eat healthy but also want to stick to a budget What she was cooking up for professional athletes What we should be eating both pre and post workout for optimal fuel, energy, and recovery Ways to support your healing coming out of trauma Advice for those who are considering leaving the corporate world for their passion You can connect with Jazz over on Instagram @Recipes4Health and you can also check out her cooking classes on her website jazzrecipes4health.com. She is also on TikTok, YouTube, and Pinterest – so be sure to follow along there as well! Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

In today's solo episode, I debunk the notion that eating healthy has to be expensive. We discuss: Why eating healthy doesn't have to be expensive Tips for cutting down on the grocery bill each week Forms of plant-based protein alternatives to expensive animal products And more! Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! Turmeric Salad Dressing referenced in the show | (makes ~3 servings): 〰️3 tbsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️1 tbsp balsamic vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️1/2 lemon, juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️1 tbsp tahini⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️1 tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️1 tsp dried parsley 〰️1 tsp dried oregano 〰️1/4 tsp maple syrup or honey⠀⠀⠀⠀ 〰️1 tsp turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️1 twist pink Himalayan sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️1 twist fresh ground black pepper +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

Since people on the interwebs are so polite we resurrected and combined Roxy's least favorite topics. PS: Have a fantastic time in Vegas!PSS: You know who you are!PSSS: No, not you you idiot! We are never talking about you... Get bonus content on PatreonSupport this show http://supporter.acast.com/SexyJammiesSwingcast. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode, I interview the fabulous Tabassum Siddiqui. Tabassum is a pioneering internationally recognized Ethical and Regenerative Fashion Designer; she's also a Certified Integrative Health Coach, Meditation Guide, and a radical visionary, creative, and healer. Tabassum's passion for helping others to cultivate the most vibrant version of themselves, restore balance, charge themselves with vitality, and live vibrant lives led her to create Ultravivre. Ultravivre, a name she created, which means “vibrant living", to feel more alive than you've ever felt, to cultivate your highest self, and to fully express who you are as a soul through compassionate holistic practices”. The inspiration for Ultravivre came from her own healing journey and recovery from trauma after surviving domestic violence in her previous marriage. Ultravivre is an ethical, regenerative fashion label, a holistic wellness company, and community. We touch on: Tips and tricks for overcoming times of pain and uncertainty The actual science behind the importance of self care practices Ways to rewire the Neural Pathways in your brain Why healing has to be intentional Neuro plasticity — the power of repetition when it comes to creating habits How to uncover our passions and potential The importance of prioritizing presence each and every day You can connect with Tabassum over on Instagram at @ultravivre and on Facebook at Ultravivre. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. What's included?

In today's episode, I discuss the power of eating a wide diversity of plants – which, doesn't only include fruits and veggies (what we commonly think of when we think about plants), but also in unprocessed, whole grains, nuts, seeds, and legumes. We touch on: –The role plants play in getting us adequate levels of fiber and why fiber is so absolutely crucial to our health. –How plants contribute to blood sugar regulation and why blood sugar regulation is so important. –What phytochemicals are, how we get them, and the role they play in preventing disease. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. What's included?

In today's episode, we talk about the SAD Diet, otherwise known as the Standard American Diet – and the negative implications it can can on your health. We touch on: What constitutes the SAD diet and why the SAD Diet is so problematic. Why refined sugars and carbohydrates are less than optimal for our health. Why plant foods (fruits, veggies, herbs, whole, unrefined grains) and fiber are essential to a healthy life. How many fruits and veggies + fiber you should be consuming each day for optimal health and digestive function. Why healthy fats are good for us. Ways to begin to shift your diet and crowd out the less nutrient-dense packaged and processed foods today. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. What's included?

In this episode, I interviewed Ashley Nickelsen founder and Chief Snack Officer of B.T.R Bar. We touch on: • The creation of B.T.R. Bars and the purpose behind the brand. • What it's like to be a female founder and entrepreneur, especially in the health food space. • The importance of living your values and holding true to your authenticity. • How the B.T.R. Bar flavors came about. • The behind the scenes in starting and running a business in the health food space. • Why adaptogens are included in the bars (and why they should be a part of your everyday life). • We even touch on what's next for B.T.R. Bar. • And so much more! Resources: Blog | Seven Books to Nurture Your Entrepreneurial Spirit You can purchase B.T.R. Bars directly on the B.T.R. Bar website (use code SIMPLYHANN fo 10% off!) and on Amazon. Connect with Ashley on Instagram at @btr.bar. --- PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. What's included?

In this episode, we dive into the importance of gut health, ways to improve gut health, as well as my personal journey with gut health. We touch on: 〰️The importance of gut health and why it matters 〰️The importance of the gut microbiome 〰️Ways we might be harming our gut health 〰️Low hanging fruits to begin improving your gut health today 〰️My personal health journey and digestive health experiences Trigger warning: I discuss my journey with a past eating disorder and talk about food restriction, over-exercising, and eating disorder symptoms and side-effects as part of my health journey that lead me to both have digestive issues and fortunately heal them. Resources mentioned: 〰️Parsley Health – the online functional medicine approach I discussed. It's definitely worth a look. I am happy to share more about my experience with Parsley if it would be helpful to you, just let me know. 〰️Fiber Fueled book – I get several statistics and nuances from the book Fiber Fueled. Author, Dr. Will Bulsiewicz MD is an incredible gastrointestinal practitioner. I highly recommend checking out Fiber Fueled to learn more about gut health and the role fiber plays in our digestive health. He also shares amazing insights on his Instagram page @theguthealthmd. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. What's included?

In this episode, we dive into the importance of movement and finding the movement that speaks to you with Bethany Davis from @be.fit.davis (on Instagram). We touch on: How Bethany stays motivated as a mamma of five, a wife, and an entrepreneur, and tips for helping you stay motivated as well. Tips for those who are just starting out on their workout and exercise journey.  The motivation behind exercise and how to really move in a way that's authentic to you and the importance of finding exercise that you actually ENJOY and love doing.  You can connect with Bethany over on Instagram at @be.fit.davis. Be sure to check out all of her fitness and running programs as well as her 1:1 coaching opportunities on befitdavis.com.  Bethany and I are also collaborating on group nutrition programs – be sure to visit her website to check out the live Building Healthy + Sustainable Habits group coaching program and Building a Healthy + Sustainable Diet On-demand Program (coming soon!).  --- PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. What's included?

This is a story about something new growing out of the podcast. We're entering our third season of The Out of the Ordinary Podcast. Christie and Lisa-Jo have poured out hundreds of stories grown out of the soil of their ordinary lives. Today they share about how the podcast has grown and is about to branch out into a new area. We're so grateful you've been with us on this journey. And we're excited about this new turn in the road. So don't miss the big reveal next week! In the meantime, we invite you to read Psalm 126 with us: (as you picture Lisa-Jo arriving with armloads of groceries and goodies for their first time recording in person again after the pandemic year). It seemed like a dream, too good to be true,     when God returned Zion’s exiles. We laughed, we sang,     we couldn’t believe our good fortune. We were the talk of the nations—     “God was wonderful to them!” God was wonderful to us;     we are one happy people. And now, God, do it again—     bring rains to our drought-stricken lives So those who planted their crops in despair     will shout “Yes!” at the harvest, So those who went off with heavy hearts     will come home laughing, with armloads of blessing. PS: Have you left us a review yet? Gosh, we'd love if you took a minute to do so! _______ Sponsor appreciation: In these uncertain times we're so grateful to partner with show sponsors that keep making our work possible. Click here to sign up for your own digital Paper&String care package. Click here to go to GreenChef.com/ordinary90 and use code ordinary90 to get $90 off including free shipping! Click here for 50% off your first Care/of customized vitamin plan order. Just go to TakeCareOf.com and enter code: ordinary50 Click here to join over 1 million people taking charge of their mental health through the online counseling offered by BetterHelp. Get 10% off your first month by visiting www.betterhelp.com/ordinary

Hi Everybody,  It has been known for millennia, "As Above, So Below", "On Earth as it is in Heaven." "As a person is in their heart so are they." and so on.  Of course, having nothing to do with religion at all. However, now science has realized what is meant by this in the Subconscious mind,  where at least 90% of our deepest patterns reside. As we are deep in our Subconscious Mind so is our lives. Growth, Change and Evolution is an inside job. Let's Grow, Expand and Evolve, Matt. PS - Have you checked out my Youtube Channel? It's Growing! :)  

Hi Everybody, It has been known for millennia, "As Above, So Below", "On Earth as it is in Heaven." "As a person is in their heart so are they." and so on. Of course, having nothing to do with religion at all. However, now science has realized what is meant by this in the Subconscious mind, where at least 90% of our deepest patterns reside. As we are deep in our Subconscious Mind so is our lives. Growth, Change and Evolution is an inside job.Let's Grow, Expand and Evolve,Matt.PS - Have you checked out my Youtube Channel? It's Growing! :) 

Hi Everybody, It has been known for millennia, "As Above, So Below", "On Earth as it is in Heaven." "As a person is in their heart so are they." and so on. Of course, having nothing to do with religion at all. However, now science has realized what is meant by this in the Subconscious mind, where at least 90% of our deepest patterns reside. As we are deep in our Subconscious Mind so is our lives. Growth, Change and Evolution is an inside job.Let's Grow, Expand and Evolve,Matt.PS - Have you checked out my Youtube Channel? It's Growing! :) 

Wind River has been king of the RTOS hill for a long time. We can debate whether they are still the reigning king. But now, since last February, the company finds itself under new leadership, with the appointment of Kevin Dallas as President and CEO. And the company is undergoing a transformation. That transformation isa into a systems company, one that looks far beyond the RTOS. Hear it right from the horse’s mouth in this week’s Embedded Executives podcast.PS: Have you seen the Wind River web site lately? I have to admit it had been a while for me, and it’s very different from what used to be there. Check it out.

Would you like practical tools to understand yourself and deal with anxiety little better?If so, you're in the right place! Welcome to a powerful and must-listen to interview on the show :)Today we have special guest, Ariel Learoyd, RSW & Wholistic Counsellor who speaks to us about the many tools we have available to know ourselves better, uncover our purpose, and to live from the heart (even in difficult times).If you are also looking for ways to deal with anxiety - you are going to not only Ariel's voice healing and soothing alone, but she also offers practical tips to feel better immediately and in the long term.If you feel called to reach out, I highly recommend connecting with her. She offers by donation group meditations , online courses and 1:1 consultations.You can connect with Ariel on her site here, or simply email her at ariellearoyd@gmail.com. ----PS: Have you signed up for the Painless Period Guide? On January 27th, it's available on Amazon worldwide! Go here now: https://bit.ly/PainlessPeriodWaitListEnjoy xoxo

Hello hello gorgeous!Recently I went to visit Dr. Kirsten Carson for my very first cosmetic acupuncture + fascial treatment and I knew I had to have her on the show to share her wisdom with you!Whether you are a seasoned acupuncture lover, or this is your first time learning about it (especially on the cosmetic side) - I know will learn something new on this episode :)In this episode, we dive into:What acupuncture and cosmetic acupuncture isTools you can use at home for glowing skin What Dr. Kirsten does on the daily to achieve her natural glow from the inside out (and how you can do it too!)What types conditions acupuncture can support& More!Listen to the episode to get all of the goods, and connect with Dr. Kirsten here and be sure to book an appointment with her here (thank me later;)).Enjoy!PS: Have you signed up for your free glowing skin audio lesson? Download it for free right here!See you next time! xoxo Selin

Hey its Chili on the line on todays episode Chili will be talking about Break ups  and her magic 3 stages on how to get over one get ready for your glow up !!   PS: Have you heard of the new 24 h challenge you are not allowed to use the word sorry  tag us on all social media platform we want to know how you did #Asitispodcast

As the nation mourns the loss of Ruth Bader Ginsburg, her death leaves a vacancy on the Supreme Court that Republicans are eager to fill ASAP. We’ll break down where the effort to nominate her replacement currently stands. Then, it’s the moment you’ve all been waiting for: the United Nations General Assembly is back in action over Zoom. Luckily, they all remembered to unmute themselves before diving into the latest on a COVID-19 vaccine.  Also, the 2020 election is less than 40 days away. But in many states, ballots have already been mailed out already and are even getting sent back in. We asked some top Democratic and Republican officials how they’re making their pitch to voters in the home stretch of the campaign and how they’re trying to reach you, the voter, literally everywhere.  Finally, tomorrow is World Contraception Day. But while safe and reliable forms of contraception are more available now than ever, access and affordability remain a huge issue for women around the world.  PS: Have voting questions? We’ve got you covered. Head to theskimm.com/2020 to learn more.  And in case you’re curious, here’s more info on World Contraception Day from the official WCD campaign, the U.N. and the W.H.O.   On this episode, you’ll hear from:  Wendi Wallace, Deputy Executive Director, Democratic Governors Association Ronna McDaniel, Chairwoman, Republican National Committee Dr. Stephanie Frazin, Family Planning Fellow, University of California, San Francisco  Let us know what questions you have about what’s going on in the news right now. Email us at audio@theskimm.com or call and leave us a voicemail at: 646-461-6370. You might hear your message on the show.  If you want to add theSkimm to your daily routine, sign-up for our free newsletter the Daily Skimm. It’s everything you need to know to start your day, right in your inbox.  Skimm'd by Alex Carr, Justine Davie, and Luke Vargas. With additional support from Peter Bonaventure and Ciara Long.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Everyone,  I was contemplating this subject recently so I came up with the idea of asking some of the great teachers by their quotes on the subject and then discussing it here on the podcast. Enjoy, I sure found it Enlightening! :) Here is one of the quotes we review: "Enlightenment is when a wave realizes it is the ocean." - Thich Nhat Hanh Namaste, Matt. PS - Have you checked out my new book Breathe: 5 Meditations for Happiness and Stress Relief yet? Please do so by clicking this link.

In this season of seemingly zero control over our pandemic-ed lives, what can we learn about living with change? What can we take into the next season? This encore presentation of episode 7 includes tools that have helped me in this whiplash of a crisis and encourage me for the future. =========== Are you ready to be the CEO of your life? To accept change with more peace and courage? Many of us resist change because often we feel these choices are not our own. You get laid off work. Your relationship is failing. Your best friend is moving out of state. It’s powerful to remember that even when you don’t make a choice, or get to fully make it, we have so much control over our head, heart and soul to CHOOSE for it to be a yes, a blessing, a gift. Get a heads up if you can. If not, acknowledge swift change can feel jarring. Focus on your PRIORITIES. Then celebrate choosing priority #1, not focusing on having given up priority #2. ENVISION your choice and BE that person now, not waiting till you have something external then thinking that will change how you feel internally. Prepare your MIND that freak outs will happen, which doesn’t mean it’s wrong, so you can react to them less and not second guess your choice. Look for EVIDENCE this is good, right, meant to be. The brain doesn’t want you to change, it’s safer to stay the same, it will try to convince you of that, so talk to yourself about the evidence this is right. RE-EVALUATE priorities again as things shift. Remember you’re the CEO of your life, and even when unexpected things arise, you can choose how you settle things around them. Remember your MIND goes with you. Don’t expect a change externally to change your joy internally, unless you are working on happier healthier thoughts. Which step feels most powerful to you? Come tell me on Instagram @HilaryRushford. PS Have a topic or Q you’d like covered? Leave it at hilaryrushford.com/podvip.

I left the house today to run some errands, and it felt so weird! I've been lucky enough to stay at home during this pandemic, so it felt strange to leave the house and go out in public for the first time in a long time. And to be honest, it felt a little scary to see how the world is operating right now.   I'm right there with you - these times are hard! And it's easy to go into a state of fear or anxiety over current events. A little bit of stress in our lives is good, it's a natural human reaction to what's going on around us. But it's not healthy for us to stay in a state of fear for too long, and it's especially not good for our immune systems.   So what can we do to feel our negative feelings without judgment, let them pass through naturally, and then consciously choose to change our emotional state to a more positive one?   On the other hand, I have felt some upsides to this pandemic as well! I feel like I'm much more focused and intentional with my time, I'm connecting more with my family and with others as well (even if it is online), and I'm just enjoying this slower pace of life.   Overall, we need to take the good with the bad during this crazy, unprecedented time. We are all humans having a human experience together. Let's take care of ourselves and our loved ones, feel our feelings as they come up, and focus on showing up as our best selves as much as possible.   Follow me on social @sausha.davis or on saushadavis.com and share this episode with a friend! As always, email me at support@saushadavis.com if there is any way at all that I can help you during this time.   PS - Have you checked out my FREE Create Your Morning Routine course yet? I've been hearing so much great feedback from participants and I love that it is helping so many to start their days in a much more intentional way - and in turn helping them have much more energy, focus, and happiness throughout their days! You can sign up by following this link: https://saushadavis.simplero.com/purchase/103277-Create-Your-Morning-Routine

What do you think you can do to feel better while talking to other people? How do I learn to live in a healthier way? Do you think that you are attracting good vibes? What are the tools that I can use to love myself more and increase my worth? Why do you think that you overcomplicate and overthink? On this episode we talked about: how to open our hearts to explain the things that happen in our lives, how to create the reality that you want in your life, how to be a person that attracts other positive people into their life, how to change the negative vibes, how you can meditate and more! About Adam: Adam is a transformational artist, author, and international speaker committed to showing the world what it looks like to choose love over fear in every moment. Combining years of experience as a personal development coach and over a decade of experience as a filmmaker and performer, he blends the two worlds in a way that encourages others to see life as art.   He has been featured in Huffington Post, Addicted2Success, Elephant Journal in addition to being listed by Goalcast as one of the “Top 33 Gamechangers to Watch in 2019". His viral poem, “You Are Who You’ve Been Looking For" has been viewed more than 185 million times and he continues to spread love weekly with his “Deep Dive” podcast and social media shares. Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there! http://bit.ly/FBtocoaching

You know all those little kids running around with ear to ear following their gut where to go, what to do, they seem to have more luck that anything else lol When in your life you can think of the times that you listen to yourself?When your gut was telling not to do something and you didn’t listen to it and you got hurt or regretted it? How did it feel in your body?When in your life you listen to it and it did pay off?And knowing you don’t need to have it all figure it out, knowing that you are always guided. No matter what you believe in, there is a bigger power than yourself. That is watching over you, that is filling this life puzzle with you. It’s time to spend more time with YOU and yourself and listen again to you instead of everyone else. Today I invite you:Sit down with yourself and think about when you did and did not listen to your intuition and then you saw why and where your intuition was guiding you. After you reflect on it write it down. How did it FEEL in your body?Where did you felt it in your body?  The more you listen the more you will be guided with ease. How can you cultivate this trust on a daily basis? Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there! http://bit.ly/FBtocoaching  

How do we recognize the things that make us feel angry, sad or happy? How are you consenting someone else´s drama? Do you try to change other people instead of working on yourself? On this episode we talk about: how to align your energy to know what are you doing in this world, how to stop letting someone else's drama into your life, how to learn to enjoy and live your own journey, recognizing your path and the people that can grow with you and more! About Daniele: Daniele Driusso is the powerhouse voice and leadership coach behind the Unleash Your Voice podcast. Beginning her career in acting and special fx makeup, Dani has leveraged her skills into teaching women how to own their extra, turn the volume up on who they are and unapologetically pursue their dreams. Her upcoming book Get Off Your A$$ & Into Your Life is a ‘not yo mama’s’ approach to self-discovery that allows you to actually live your most fully expressed life right now, in the moment, in real-time. Her approach to her work is infused with play, power, and a bold desire to be heard. Her mantra “You’re fabulous, stop being so secretive about it” has become a war-cry to her clients and students who continue to get their heart-centered work to the world around them through intentional marketing, and unshakable confidence. Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there!   http://bit.ly/FBtocoaching  

Why am I scared? Why am I hiding? What do you think will happen if someone criticizes you? Who am I to not be sharing my truth and my journey? On this episode we talked about: how to be confident in ourselves and let the fear go away, how to stop being afraid of what other people think about us and why we need to embrace ourselves and love ourselves as we are. Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there!   http://bit.ly/FBtocoaching

Do you feel that you are really happy or only for others? Are you focusing on yourself or only on the outside? How is your relationship with the people you love? Do you speak about how you feel or do you keep it to yourself? Do you feel that you are not "worthy" of love from others? On this episode we talk about: how to feel beautiful and happy with our bodies, how we can be loved no matter how our body looks, how our mind plays an important role in our day by day eating, why are we trying to change for others instead of changing for ourselves and more! About Kate Dwinell: Kate Dwinell is a Food & Body Coach and the founder of the Breaking Through Emotional Eating Group. She is the Host of the Body Confident Babes Podcast and She is a wife and a dog mom that specializes in coaching emotional eaters to find food freedom & break through their body struggles. Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there!   http://bit.ly/FBtocoaching    

How did you manage to heal the pain of resentment? Do you still feel that way? Do you have someone that makes you feel guilty or unhappy with yourself? Do you focus only on the resentment and pour on the side the good things? Are you trying to change others or accepting them as they are? On this episode we talked about: how to heal our feelings and resentment that we have to others, having a healthy relationship with your family, writing down all the things you feel and sharing what you think, realizing why this happens to us and forgiveness. Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there!   http://bit.ly/FBtocoaching

This episode is taken straight from my Food For Thought FB & IG Live video which airs on Thursday nights at 8pm. Do you ever feel like you aren't were you are in your goals and yet others make it look so darn easy? In this episode I give you actionable tools to get after the life you want.   PS- Have you bought your Amplify tickets yet? Grab them HERE.   

Hey, do you live with passion your day by day? Are you really happy with what you're doing? Are you doing what makes you really happy and excites you? Is there something that you are really passionate about and you don´t do? Are you a people pleaser? In this episode, we talk about how does a healthy body and mind helps us to be happy, how you can invest in yourself and how to stop living other people´s dreams instead of our dreams. Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there!   http://bit.ly/FBtocoaching    

Burning the Boats in Entrepreneurship Takes 3 Steps: Commit your goals to paper. Pay someone to hold you accountable. Decide a punishment for failing to reach your goal. PS - Have you started my TWO FREE Courses? Sign up here. --> "Ultimate Funnel Creation Starter Kit" Course --> "Mastering Sales Objections" Course

Are you ready to be the CEO of your life? To accept change with more peace and courage? Many of us resist change because often we feel these choices are not our own. You get laid off work. Your relationship is failing. Your best friend is moving out of state. It’s powerful to remember that even when you don’t make a choice, or get to fully make it, we have so much control over our head, heart and soul to CHOOSE for it to be a yes, a blessing, a gift. Get a heads up if you can. If not, acknowledge swift change can feel jaring. Focus on your PRIORITIES. Then celebrate choosing priority #1, not focusing on having given up priority #2. ENVISION your choice and BE that person now, not waiting till you have something external then thinking that will change how you feel internally. Prepare your MIND that freak outs will happen, which doesn’t mean it’s wrong, so you can react to them less and not second guess your choice. Look for EVIDENCE this is good, right, meant to be. The brain doesn’t want you to change, it’s safer to stay the same, it will try to convince you of that, so talk to yourself about the evidence this is right. RE-EVALUATE priorities again as things shift. Remember you’re the CEO of your life, and even when unexpected things arise, you can choose how you settle things around them. Remember your MIND goes with you. Don’t expect a change externally to change your joy internally, unless you are working on happier healthier thoughts. Which step feels most powerful to you? Come tell me on Instagram @HilaryRushford. PS Have a topic or Q you’d like covered? Leave it at hilaryrushford.com/podvip.

The past year in the life of the Sunday Basket  has been a whirlwind! I wanted to pause and clarify the differences between the Sunday Basket Workshops, the Sunday Basket Club and the Paper Organizing Retreats. Why do we need a Sunday Basket anyway?! What do you do with your mail when it comes in your door? What about the ideas that flood your head while you’re driving your kids to school? How about prescriptions, coupons, “to do lists”? I promise you are spending more time managing these things than you think. The Sunday Basket System is the answer to eliminating that to do list and freeing your mind from constantly trying to keep up with the hamster wheel of ideas that flood it daily. If you haven’t started your Sunday Basket yet, you can purchase the Complete Sunday Basket System here. The purchase of the Complete Sunday Basket comes with a virtual “on demand” training you can access on Organize 365 in your dashboard. I just updated those training videos last week. Additionally you can listen to the Sunday Basket podcast here to learn more about the Sunday Basket and follow along as you set yours up. Where did the IN PERSON workshops come from? The Sunday Basket Workshop was designed after my passion for Creative Memories workshops, where women would come from all over Cincinnati (and in my backyard) to laugh, drink wine or lattes, listen to 80s music and put photos into albums on the last Friday of the month in my home. It is my vision that we will have Certified Sunday Basket Workshop Organizers in every major city in America teaching and helping women organize their paper and be freed from the guilt and burden that piles of unorganized paper brings. If you are looking for a Sunday Basket Workshop Organizer in your city or town to help you get organized, please check out our Certified Organizer Directory! How about the Sunday Basket Club? Because the Sunday Basket became so popular, and because I love community so much, when the demand came to have a “Sunday Basket Club” on Sundays where I would go through your Sunday Basket with you, I wanted to say yes, but I was overwhelmed with the prospect of having to teach that EVERY SUNDAY. However, two of our all star Sunday Basket Workshop Organizers volunteered to run it … so I said yes!   The Sunday Basket Club has a 90 minute Facebook Live time where you can go through your Sunday Basket with Monique Horb and Ryan Lanier EVERY SINGLE SUNDAY. The Sunday Basket Club is a virtual weekly workshop kind of like “co working” as you go through your Sunday Basket. But it is more than just your Sunday Basket papers. Everyone in the Club also has the basic 4 binders I use to ditch their filing cabinet. To gain access to the Sunday Basket Club, you can sign up for the Complete Paper Program or All Access. You can learn more about and/or purchase the Complete Paper Program here. You can learn more about and/or purchase All Access here. Last but not least, Paper Organizing Retreats. Lastly, let’s come full circle. The Sunday Basket Workshops started because of the good ol’ Creative Memories days. And even though you can learn about the Sunday Basket System and Workshops from our Certified Organizers, or participate virtually by buying it on demand from Organize 365, and you can go through your Sunday Basket weekly in the Sunday Basket Club; like I said, I like community. And I LOVED hosting Creative Memories workshops and my famous “Winter Wonderland Retreat”. So naturally, Paper Organizing Retreats were born and I am LOVING hosting them and so excited about all the progress I have seen women make in this weekend away to really focus on and tackle those paper organizing projects. So join me, my team and our Certified Organizers at an upcoming Paper Organizing Retreat in April! You can learn more and/or register here! We would LOVE to help you get your paper organized and most importantly, give you a BIG HUG! PS Have you thought about becoming a Sunday Basket Workshop Organizer? The program is OPEN! But only until February 10th! Hop on over to Sundaybasketcertification.com to learn more and/or sign up! We would love to have you on the team. :) If you tried any of my suggestions, I’d love to see them! Follow me on Instagram and join the Facebook group for more great organizing tips, then share your photos with me by tagging me @organize365 or using #organize365! View the complete post here.

Our journey to chronicle the rise of the GOAT, both figurative and literal, has begun. Summerslam 2013 is a weird show. Out of 7 matches only 3 are really worth a damn, but those three are worth all the damns. Adam goes back in time to relive when he first watched this show (and also where he was on 9/11?) Jesse unpacks some of his feelings about CM Punk. And Newbs helps us come to the realization that, up to this point, there’s one performer who has been on every single PPV we’ve watched. Join us for all of this and more as we begin the rise of Daniel Bryan. PS: Have you ever wondered how “Aunt Viv” can be used as an insult? Listen to this and find out.

Sarita Parikh is the Senior Director of Consumer Experience and Strategy at GED Testing Service, a business that helps adults use education as a path to a better life. The GED, or General Education Development, is a series of tests administered in the United States and Canada to give credentials to those who don’t matriculate through high school the same footing as those who did.   We talked about how completion rates are low. They hover around 20%, so there’s plenty of room to grow; however, the factors influencing completion are complex. Making the tests easy to find and removing cost were not enough. Social issues and self-identities needed to be addressed to positively impact completion rates. In this episode, Sarita shares her frustrations in developing interventions that failed and how a new model that she and her team developed is finally driving improvements in completion rates. We discussed the myths that are commonly held about people taking the GED and that part of the conversation was simply mind-blowing. Of course, we talked about music. Sarita’s complex musical tastes range from Beyoncé to Vampire Weekend. (PS: Have you ever visited either of these websites? You’ve GOT to check them out!) So, we urge you to take a listen to Sarita as she shares her secrets to applying behavioral interventions at scale. Finally, we’d love it if you’d forward this episode (or any of your favorite episodes) to a friend. You’ve probably got someone you like to talk to about psychology and behavioral sciences…please share this with them to grow our community. Behavioral Grooves 

Today’s Brain Boss episode covers 2 areas I feel are so important with making changes and losing weight in a sustainable way:#1 is the difference between Being vs. Doing – and what I mean by that is really creating change from the inside out (your Being), rather than just ‘dieting’ (the Doing).In other words, rather than trying to follow a food protocol and exercise more (although important), choosing to make the internal changes and becoming a new person. You know, building the foundation of the house before you buy the furniture. And within this framework I want to talk about the adjectives that make it possible with weight loss – clarity, confidence, commitment, and consistency. Words to describe your way of being for sustainable weight loss in your right sized body. #2: We can’t talk about new ways of BEING without addressing limiting beliefs, what they are, and how to identify them.PS Have you signed up for one of the upcoming FREE online classes?4 Tools for your Food Freedom Toolkit Registration (FREE):https://jenpillipowcoaching.lpages.co/multipleOn vacation? Got the kids? No worries – sign up to receive the replay.Stop Self-Sabotaging Registration (FREE):https://jenpillipowcoaching.lpages.co/materclass-live-coachingOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” —Marianne Williamson See acast.com/privacy for privacy and opt-out information.

Every athlete gets injured. You've been injured, I've been injured. We won't be the first and we won't be the last. The interesting part is some recover and some don't. Do you remember what it was like before your first injury? How fearless you were? Running into tackles, dribbling with reckless abandon and feeling invincible. All that changed the minute you got injured. You began to doubt yourself. You saw others competing while you couldn't. You lacked motivation because everything you touched turned to pain. You second guessed every decision from then on. We have all been there but not all of us have recovered. Not all of us will recover. I don't want that to be your story. I want to help you. And together we can make this happen. In this series i want to teach you everything you need to know about injuries. Why it's important, how to avoid them and most importantly how to recover from them. Athletes pay thousands to get this knowledge. In this episode i introduce you to why injuries are critical and why you must be mentally aware. In the coming weeks we go into deeper details and help change your life for good. If this is something you are interested in, send me a YES to tola@athletemaestro.com. I read every mail. I don't want to waste time on a topic you have no interest in. Lets get started. PS: Have you downloaded our FREE EBOOK on the 5 Biggest Mistakes Athletes Make. Head over to www.athletemaestro.com/mistakes. If you avoid the mistakes then your journey just got easier.

Chicago writer Gina Frangello, the author of Every Kind of Wanting and A Life in Men (one of our personal faves!), sets her novels in locations around the world, and the theme of travel as self-exploration runs deep. We talk to Gina about how travel affects her as a writer and as a woman, as well as some of techniques she uses to incorporate it into her writing. We also discuss how Gina came from a family who never traveled to someone who explores the markets of Nairobi with her daughters in tow. PS: Have you heard of Bombay Beach, California? Gina talks about her recent trip to the post-apocalyptic beach town with its own dead sea.  Subscribe to our monthly newsletter here. Like XX, Will Travel on Facebook: www.facebook.com/xxwilltravel/ Follow XX, Will Travel on Twitter: @XXWillTravel Follow XX, Will Travel on Instagram: @XXWillTravel

The following is a reading of my blog post Saving Your Sanity In the Edit Bay (pt 1): Editing in Time Blocks As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break! Be well. Zack Arnold, Creator Fitness In Post Useful Links:  Burnout Sleep Blog Optimize Yourself The Science of Multitasking The Information Age How Often Do You Look At Your Phone? Are We All Becoming Pavlov’s Dogs? You Can't Multitask As Well As You Think You Can The Cost of Multitasking The Pomodoro Technique RescueTime Freedom BreakTime App Focus Time App Toggl   PS Have questions about this episode or anything else? Click here to submit a question for an upcoming podcast Q&A episode.

The following is a reading of my blog post Why Taking Supplements Is Worth The Investment (And The Ones You Can Trust). If you're not already, I highly suggest taking a quick 15 minute walking break while listening to this episode because movement is the key to lasting creativity.  Be well. Zack Arnold, Creator Fitness In Post   PS Have questions about this episode or anything else? Click here to submit a question for an upcoming podcast Q&A episode.  

3 Intuitives for YOU: Tonight 10pm EST with Diana Dorell (Jan/11 11) Do you feel like you have to do everything alone? 2011 is all about Collaboration and Partnerships-manifestation is at an all-time high and you CAN achieve anything with the power of intention. Join Diana Dorell and her 2 special guests, Feng-Shui Angel intuitive, Andrea Foti and Clairvoyant/Psychic Medium, Helena Mazzariello for an action-packed show on Overcoming Challenges, Trusting in your Gut and Feeling Supported! dianaandrea fotihelena m *Listen online: www.SoulsJourneyRadio.com *Call in for a reading: 724-444-1325 *Chat Room: www.SoulsJourney.net (We’ll be in there!) PS: Have you already RSVPed for our free event, New Year, New You: Claim your Crown Goddess? www.URintuitive.com

Kick off this weekend with the release of a another summer seasonal, a beer tour, a Great Lakes TV series and more. The Walldorff's Sundancer Summer Wheat Century Pilsner is now available.KALAMAZOO - Another Friday means another beer podcast to help kick off the weekend. This week's topics include: a summer seasonal release party today at The Walldorff in Hastings, how to tour six breweries without getting behind the wheel, more Michigan beer for North and South Carolina, plus a new TV series that will highlight the Great Lakes beer region. Enjoy and cheers! Download the latest KalamaBrew podcast, or, as always, listen below. PS - Have you tried the live version (every Friday at noon on The Nonchalant Cafe)?