Podcasts about this whole life

Jesus said to him, “What if I want him to remain until I come? What concern is it of yours? You follow me.”~ John 21:22Why do I get so angry at others' opinions & actions?How am I supposed to handle the evil & falsehood in the world?Why is it easier for me to explain what I'm against than what I'm for?In episode 73 of This Whole Life, hosts Kenna and Pat Millea welcome back Fr. Nathan LaLiberte for a candid conversation about identity, vulnerability, and the subtle trap of living in antithesis—defining ourselves primarily by what we're against. Together, they explore how easy it is to move through life reacting to what we don't like or want, rather than proactively following Christ's invitation to an authentic identity rooted in his love. With honesty and a good dose of humor, the trio reflects on the pitfalls of fear-based living, the grace of following Christ, and the challenge of forging deeper relationships built on shared pursuits rather than shared enemies. From the temptations of social media outrage and cable news to the deeper work of self-reflection and forgiveness, this episode invites listeners to consider what truly forms their identity—and how to embrace a more Christ-centered, joyful life.Episode 73 Show NotesChapters:0:00: Introduction and Highs & Hards16:24: Don't be an antithesis26:34: The temptations & evils of resentment33:07: Recognizing antithesis in my own life42:32: Where am I putting my energy?51:53: The personal invitation to follow Jesus54:19: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Is it easier for you to be against things or for Christ?How do media, especially social media, affect your opinions and reactions to others?When have you vowed to "never" be like someone or do something? How did that impact the way that you approached daily life?How can you take practical steps to living for Christ and allowing him to guide your responses to the sins & shortcomings of the world?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

"Love bears all things, believes all things, hopes all things, endures all things."~ 1 Corinthians 13:7Why do I get so hurt by others' actions?Why is it so hard for me to let things slide?How can I give people close to me the benefit of the doubt?In episode 72 of This Whole Life, Kenna and Pat dive into the concept of Positive Sentiment Override, a game-changing mindset for building stronger, more joyful relationships. Kicking things off with some spirited candy rankings for the Easter season, the duo opens with laughter before turning to the more serious - but deeply practical - work of cultivating a positive lens in daily interactions with loved ones. Together, they break down Dr. John Gottman's research on how seeing the best in others impacts not only our relationships but our own mental health. Together, they share real-life scenarios of how our internal narratives can shape the atmosphere in our homes, grounded in both faith and psychology. Whether you're looking for ways to make your domestic church into a greater sanctuary or wanting to shake off negativity in your marriage, family, or friendships, this episode is packed with relatable stories, actionable takeaways, and faith-filled encouragement.Episode 72 Show NotesChapters:0:00: Introduction, Candy Rankings, and Highs & Hards18:09: What is Positive Sentiment Override?27:40: What if they're truly doing something wrong?32:28: How do I know I'm in Negative Sentiment Override?43:39: Practical situations50:56: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When have you enjoyed positive sentiment override with others? When have you been stuck in negative sentiment override?How do you know when you're in a negative space with a loved one? What are the signs?How do you break out of negative sentiment override and think more positively of your loved ones?Why is it so hard to give the people closest to us the benefit of the doubt? What can you do to extend that grace to them?Send us a text. We're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"...we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God's love has been poured into our hearts through the Holy Spirit that has been given to us."~ Romans 5:3-5How are Christians supposed to respond to suffering?How do I know if I'm suffering well?How do I know whether I should avoid or accept a specific kind of suffering?In episode 71 of This Whole Life, hosts Kenna and Pat Millea are joined by their good friend, Fr. Nathan LaLiberte, to delve into the complex topic of suffering from both a faith-based and psychological perspective. They explore the idea that suffering is not just to be avoided but can be a path to personal growth, connection with God, and redemption. Fr. Nathan shares insights from his experience and studies, highlighting how pain can signal areas for growth and conversion. The conversation is grounded on the Christian ethos of finding purpose in suffering, and includes sound psychological principles like those of Alfred Adler and Viktor Frankl. They also discuss the Fruits of the Holy Spirit and the virtue of prudence as essential tools in discernment, helping listeners navigate when to accept suffering and when to seek change. Join them for a thought-provoking exploration of suffering in the pursuit of sanity and sanctity.Episode 71 Show NotesChapters:0:00: Introduction and Highs & Hards13:42: The meaning of suffering21:24: What kind of a God allows suffering?25:38: There is no growth or change without pain35:16: Do I accept this suffering or ask for help?45:07: The example of Chiara Corbella Petrillo50:37: Challenge By ChoiceReflections Questions:What is one specific thing that stuck with you from this conversation?When have you experienced suffering in your life? What was that like for you?Has your suffering helped you to know Jesus better or has it challenged your faith?How has hardship helped you to grow, become stronger, and experience conversion?How do you discern whether to accept suffering in faith or to seek out resources to diminish the suffering?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

“Man becomes an image of God not so much in the moment of solitude as in the moment of communion.”~ St. John Paul IIHow do men connect with others?What makes it hard for men to have strong marriages & friendships?What can a man do to create healthier connections with others?This special episode of This Whole Life is the first "Relationship Roundtable," tackling issues related to human connection and struggles in relationships. Pat Millea is joined by an outstanding panel of guests, including Ben Baker, John Braun, and Andy Norton, who dive into the vital topic of men's relational health. They explore what it looks like when men are truly connected with others—be it their wives, parents, children, friends, or coworkers. The episode unpacks the dynamics of honor, vulnerability, self-reliance, and the often-complicated nature of friendships. From pop culture references to real-life anecdotes, the conversation reveals both the strengths and pitfalls that men often face in relationships. Each guest offers insights from their own experiences, linking them to mental health and the Christian life. With practical steps and spiritual encouragement, they challenge men to take bold steps toward deeper and healthier connections. Whether you're a man seeking to improve your relationships or someone who loves one, this episode offers valuable perspectives and encouragement.Episode 70 Show NotesChapters:0:00: Intro & positive & negative examples of men connecting with others18:22: When men are in healthy relationship with others25:30: Self-reliance, withdrawing, & struggles for men in relationships29:58: The cycle of shame in men38:21: Relationship goals & reaching out for connection45:41: Practical ways for men to foster healthy relationships58:02: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When men are in healthy relationships, what are they doing well?When men are struggling to be connected to others, what are the pitfalls or temptations?How can men have strong, connected relationships while maintaining a sense of personal competence and strength?Men: How can you reach out to someone for greater connection? Women: How can you support the men in your life with their relationships?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

"True listeners no longer have an inner need to make their presence known. They are free to receive, to welcome, to accept."~ Henri NouwenWhy is it so hard to listen well to others?Why am I so pained when others don't listen to me?Can I become a better & more active listener?In this episode of This Whole Life, Pat and Kenna welcome guest Addy Diaz to explore the art of active listening. Delving into how active listening fosters deeper connections and empathy, Addy shares insights from her experience in clinical counseling and ministry. The discussion highlights the importance of being present and attentive to others' stories, avoiding common pitfalls like bringing conversations back to oneself or offering unsolicited advice. Addy discusses practical "Dos" and "Don'ts", such as eliminating distractions and reflecting feelings and posture, to enhance one's listening skills and connection to others. Through engaging anecdotes and relatable scenarios, this episode emphasizes the transformative power of truly hearing others and provides listeners with tools to become better listeners.Addy Diaz is a Masters Level Clinician seeking advanced licensure as a Licensed Practicing Clinical Counselor. Addy holds a Master of Science in Clinical Mental Health Counseling from the University of Mary in Bismarck, ND. She received her undergraduate degree in Communications from Northern State University in Aberdeen, SD. Addy is passionate about integrating the truths of the Christian faith and the realities of mental health for a holistic understanding of the person. In her free time, she enjoys spending time with friends, brewing kombucha, gardening, and playing music. Episode 69 Show NotesChapters:0:00: Introduction and Highs & Hards15:28: The transformative power of active listening24:07: Embracing the levels of personhood32:36: Listening communicates worth40:36: Resisting the temptation to minimize45:43: Advice & Criticism53:34: Receiving, not educating57:39: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?On a scale from 1-10, how skilled are you at active listening? Have you become better or worse over time?When have you had an experience of being heard well and with love? What did that mean to you?What is hard about active listening in your relationships? What are the temptations or distractions?What is one way you will work to become a better listener?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

AMDG. Clinical Director and Co-Founder of the Martin Center for Integration and host of This Whole Life podcast Kenna Millea joins the Kolbecast to discuss the ins and outs of relationships under a Catholic lens. “If you don't like relationships here,” Kenna comments. “I think heaven's going to be a big bummer— because that's what it's going to be.”   Kenna offers her expert insight into common challenges in family dynamics, from the relationship between the spouses to how parents interact with children.  She unpacks how our relationships with others can impact our relationship to God and how the sacraments can impact our social life. Kenna shares her advice for those interested in pursuing a career in Catholic therapy and explains the differences among the types of mental health fields. Finally, Kenna suggests a selection of mental health books for families looking to strengthen their relationships with one another and build a happy, holy home.  Links mentioned & relevant:  The Martin Center for Integration  Hold Me Tight by Sue Johnson  The Whole Brain Child and other books by Dr. Daniel J. Siegel  The Reed of God by Caryll Houselander  Related Kolbecast episodes:  238 Accompaniment, Hope, Integration, and Resilience with Pat Millea  227 Sensory Awareness & Problem Solving with occupational therapist Caitlin Russ  176 The Agenda Is to Grow with Art & Laraine Bennett  188 Challenges as Opportunities and 219 The Upside of Anxiety with Dr. Kevin Majeres  Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey.   We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!   The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast! 

"Above all, let your love for one another be intense, because love covers a multitude of sins."~ 1 Peter 4:8What is a love language? What is MY love language?Why is it hard to connect with my spouse?How do I talk to my spouse about what makes me feel loved?In this heartwarming episode of This Whole Life, Kenna and Pat explore the concept of love languages, inspired by Gary Chapman's popular book. They dive into how understanding love languages can enhance relationships, especially during the busy, challenging seasons of life. Pat and Kenna share personal anecdotes, discussing their own love languages and how these have influenced their marriage. They break down the five love languages: words of affirmation, quality time, receiving gifts, acts of service, and physical touch, and provide insights on how to recognize and appreciate the love languages of significant others, family, and friends. These love languages help each of us to love in the deepest sense, in self-gift for the good of others. Tune in for a mix of playful banter, thoughtful discussion, and practical advice to nurture your most cherished relationships.Episode 66 Show NotesTake the online quiz to discover your Love Language!Download a summary of the Five Love LangaugesOrder The Five Love Languages by Gary ChapmanChapters:0:00: Intro Game and Highs & Hards14:01: Explaining the Love Languages19:22: Words of Affirmation24:28: Quality Time29:44: Receiving Gifts33:32: Acts of Service39:20: Physical Touch49:54: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What is your love language? What is the love language of your spouse or another loved one?How have you felt loved well? What made you feel loved?When have you not felt loved very well? What was happening or not happening?How can you communicate better with your spouse or loved ones about your love language?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"If in spite of everything God does not give them children, they should not regard themselves as being thwarted. They should be happy, discovering in this very fact God's will for them. ... There is, then, no reason for feeling they are failures or for giving way to sadness."~ St. Josemaría EscriváIs God present in infertility?How do I deal with the sadness & anger of losing a dream?When I feel like I don't fit in, what do I do?In this profoundly moving episode of This Whole Life, Kenna and Pat delve into the delicate and deep topic of infertility. They engage in heartfelt conversations with three couples who each share their unique and intimate journeys through infertility. Through candid stories of struggle, hope, and healing, the couples reveal how their experiences have shaped their relationships with one another and with God, how they navigate cultural expectations, and how they have developed emotional and mental resilience. This compelling episode sheds light on the realities of infertility, offering insights into how these couples have found support and love amidst their trials. Whether journeying through infertility or seeking to support those who are, you will discover profound lessons about life, love, and the reality of redemption in the midst of suffering.Episode 65 Show NotesChapters:0:00: Three couples' journey of infertility13:50: How has infertility impacted your marriage?18:13: How has infertility impacted your relationship with God?23:28: How has this journey affected your emotions & mental health along the way?36:17: Where have you found the most support & care?43:28: What have you learned about life and love?48:08: Witnessing generosity & openness up closeReflection Questions:What is one specific thing that stuck with you from this conversation?What is your experience with infertility, in your own life or in a loved one?What is one time that a dream was lost? What did you feel, and how did you respond?What are some of the expectations put upon you by the culture or those in the Church? What do you do when you don't fit those expectations?How can you love & support those living with infertility? If you experience infertility, what do you need from others?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

“It is easy to love the people far away. It is not always easy to love those close to us. Bring love into your home, for this is where our love for each other must start.”~ St. Teresa of CalcuttaWhy am I so emotionally tied up in my kids' accomplishments?Is my child's behavior a verdict on my parenting?How can I be invested in my child without trying to control them?In Episode 64 of This Whole Life, Kenna welcomes guest Rachel Balducci for an insightful discussion on parenting, identity, and faith. They delve into the emotional journey parents undergo as they detach from their children's achievements and embrace their true identity and worth. Rachel shares personal stories, emphasizing the importance of humor and grace in parenting. The conversation highlights the need to maintain healthy boundaries, allowing children to forge their own paths while anchoring self-worth in the Lord, not external validation. Rachel also reflects on fostering authentic community and the transformative power of prayer, offering listeners encouragement in building genuine relationships and seeking holiness in everyday life. The episode is a thought-provoking exploration of how faith and mental health intertwine in parenting, with Kenna and Rachel offering wisdom and guidance for navigating challenges with love and understanding.Rachel Balducci is a cohost of The Gist, a talk show for women on CatholicTV, and teaches journalism at Augusta University. She is the author of No Such Thing As Ordinary, Overcommitted: Cut Chaos and Find Balance, Make My Life Simple: Bringing Peace to Heart and Home and How Do You Tuck in a Superhero and Other Delightful Mysteries of Raising Boys. Rachel and her husband, Paul, live in Georgia and have five sons and one daughter.Episode 64 Show NotesRachel Balducci's booksChapters:0:00: Introduction and Highs & Hards10:32: Humility & candor in parenting17:24: Finding community & letting go of control33:42: Freedom from others' opinions of my children as extensions of me46:30: Receiving our value from the Lord, not from our children54:55: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What are the most wonderful things about marriage & parenting? What are the most challenging things about parenting?In what ways can parents balance the tension between helping their children pursue excellence and reminding them of their worth regardless of their accomplishments?What kinds of community and friendship have you sought out in your journey? Where are you most in need of support right now?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

“All of humanity's problems stem from man's inability to sit quietly in a room alone.”~ Blaise PascalDo the big, existential questions of life really matter?Why is it so tempting to avoid the big questions?How can I deal with the big questions in ways that I can process?In Episode 63 of This Whole Life, Pat and Kenna engage with clinical counselor Alex Wallace to explore the big questions: Why am I here? What is my purpose? Should I be vulnerable with others? Alex emphasizes the necessity of vulnerability and community in addressing existential questions and mental health challenges such as anxiety and depression. Drawing from personal experiences and Catholic teachings, he integrates faith with therapy, highlighting the crucial support therapists can provide in addressing deeper issues. The episode weaves humor with wisdom, referencing St. John Paul II's Theology of the Body and the Lion King. Join the conversation to face the things that really matter.Alex is Catholic, a husband and a father of four. He is also a Counselor with the Ruah Woods Institute and has twelve years of clinical experience, working to serve the needs of individuals in various settings, including private practice, community outpatient services, intensive youth rehabilitation, hospital chaplaincy, and collegiate sport performance. Alex holds credentials as a Licensed Professional Clinical Counselor with training supervision designation (LPCC-S) in Ohio and is a Licensed Mental Health Counselor (LMHC) in Indiana.Episode 63 Show NotesThe Ruah Woods InstituteChapters:0:00: Introduction and Highs & Hards14:02: The journey to becoming a Catholic therapist23:32: Existential questions & mental health29:27: Vulnerability & the Lion King42:37: Practicing as an authentically Catholic therapist51:05: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?In what ways does embracing vulnerability contribute to healing of mind & soul?Why is community essential in the process of wholeness according to the discussion?What big questions do you reflect on often? What big questions do you tend to avoid?In what ways does the world push us away from the big questions of life? What impact does that have on us, psychologically & spiritually?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them - every day begin the task anew.” ~ St. Francis de SalesWhy are my habits so hard to change?Why do I keep doing the things I don't want to do?How do I build a new habit and get rid of others?In Episode 60, Kenna and Pat Millea take a deep dive into the psychology and spirituality of habit formation. They unpack the common struggles that we face when trying to build or break habits and encourage a self-compassionate approach that motivates us toward real change. Drawing insights from sources like Thomas Aquinas and James Clear's Atomic Habits, they explore how habits can align with spiritual goals and lead to a Christ-centered life. Whether you're hoping to be free from habitual sin or to create a workout routine, this episode offers practical tips for habit formation, paying attention to cues, cravings, responses, and rewards. Join us for a clearer way toward self-discipline and holiness! We're happy to share this episode of This Whole Life with the SEEK Podcast Network. Episode 60 Show NotesLearn more about SEEK 2025: Follow MeChapters:0:00: Introduction and Highs & Hards9:21: Why habits matter18:33: The four stages of a habit29:05: Analyzing my cues & the way habits compound41:21: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?How can habit formation be a tool to enrich your spiritual life, and not just as an exercise in self-improvement? What are one or two bad habits that you want to break?What are one or two good habits that you want to create? How might you invite the Lord into the work of building good habits? What natural steps can you take through your own will & efforts?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

“Return home and recount what God has done for you.”~ Luke 8:39Where has the Lord been most clearly present in the story of your life?Is my story really worth telling?What good would it do to share my story with someone else? In this heartfelt and enriching episode of "This Whole Life," hosts Kenna and Pat Millea engage in a profound conversation with Fr. Angelus Montgomery, the vocations director for the Franciscan Friars of the Renewal. In the framework of "telling your story," they delve into themes of personal brokenness, healing, and the unique callings that reveal aspects of Jesus. Fr. Angelus shares his "second conversion" and the transformation it sparked, and he highlights the role of vulnerability, storytelling, and the Christian call to love others as Jesus did. Together, they explore how great storytelling in literature mirrors The Story, the beauty of being chosen by God, and the significance of stepping back to see life's bigger picture. Join them for a heartening dialogue - your story is worth it.Fr. Angelus Montgomery, CFR, a Nebraska native, is a priest with the Franciscan Friars of the Renewal, currently serving as the community's Vocation Director at Joseph Friary in Harlem, New York. Along with his duties in helping young men in their discernment, he is involved with the Community's outreach to the poor and vulnerable, and also is co-host of the Poco a Poco Podcast, produced by the CFR's. Fr. Angelus's heart is filled with gratitude to God for the gift of being a Franciscan priest and spiritual Father. Episode 58 Show NotesChapters:0:00: Introduction and Highs & Hards11:33: Getting into story telling & story work22:11: Walking with others & Father's second conversion34:51: Finding healing through telling my story41:46: The power of saying it out loud57:19: Challenge By ChoiceQuestions for Reflection & Discussion:What is one specific thing that stuck with you from this conversation?When have you shared your story with someone else? How did they receive it?How has telling your story helped you receive healing and the love of God?What is difficult about telling your story? What is difficult about receiving the story of someone else?What is your reaction to the statement that we don't have to "fix" poverty, homelessness, etc.; we just have the love the person in front of us?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

AMDG. Why do my kids always fidget during school? Why am I always overstimulated by loud noises? Why does my house feel tense right now? Occupational therapist and mom of five Caitlin Russ has the answers to these questions and more. Caitlin breaks down occupational therapy and emotional regulation; easy steps to optimize your homeschool environment for learning; how to emotionally regulate yourself as a parent; how to help your child understand and reframe their own behavior; and why you need to see an occupational therapist right now.  Throughout the episode we reference This Whole Life episode 50 Senses & Regulation.  Caitlin mentions the below resources:  Raising a Sensory Smart Child by Lindsey Biel and Nancy Peske  The Whole Brain Child by Daniel Siegel and Tina Payne Bryson  Balanced and Barefoot by Angela J Hanscom  Sensory Integration and the Child by A. Jean Ayres  Zones of Regulation the concept of labeling regulation levels at green, yellow, red, blue  The OT Butterfly, a website for a pediatric OT who has great resources for families to try  The Sensory Connection Program another helpful website talking about sensory  American Occupational Therapy Association,  helpful for any aspiring OTs  Related Kolbecast episodes:  167 Sanity & Sanctity with Johanna Seagren of Interior Kingdom  176 The Agenda Is to Grow with Art & Laraine Bennett  188 Challenges as Opportunities and 219 The Upside of Anxiety with Dr. Kevin Majeres  Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey.   We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!   The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast! 

"So if the Son makes you free, you will be free indeed."~ John 8:36Is there hope for people who are stuck in addiction?Is healing really possible for everyone?If God really knows what I've done, how could he forgive me?In episode 55 of "This Whole Life," Pat engages in a profound conversation with guest Scott Weeman, founder of Catholic In Recovery. Scott shares his personal journey through addiction and finding a path to recovery through faith and humility. He reveals the connection he identified between the 12 Step recovery process and the sacraments, shedding light on the universal spiritual truths embedded within them.The dialogue delves into the significance of building a supportive community, reclaiming a sense of purpose, and finding hope amidst difficulty. Scott's insightful reflections and practical advice offer a beacon of encouragement to those navigating the complexities of addiction and seeking hope when things seem darkest. Join Pat and Scott on this transformative journey towards humility, recovery, and wholeness.Scott Weeman is the founder of Catholic In Recovery and the author of The Twelve Steps and the Sacraments: A Catholic Journey through Recovery. Scott was born and raised in northeast Wisconsin, and after high school he attended college in New York City and his experience around drugs and alcohol started to spin out of control. After a series of unconventional events, he found himself seeking the mercy of the Lord through the Catholic community in San Diego. Scott supports others in their recovery by writing on a variety of Catholic and twelve-step topics, speaking at events, and developing one-on-one relationships with those seeking help. He enjoys a wide range of recreational activities including sports, cooking, hiking, reading, traveling, and relaxing over a pot of hot tea. Scott lives with his wife and children in Nashville, Tennessee.Episode 55 Show NotesChapters:0:00: Introduction and Highs & Hards10:13: Scott's story of addiction & recovery21:57: Christianity & the 12 Steps31:57: Facing & overcoming shame41:51: The virtue of humility (and humiliation) in recovery50:51: Finding joy & handling social situations in recovery56:16: Challenge By ChoiceQuestions for Reflection & Discussion:What is one specific thing that stuck with you from this conversation?What experiences do you have in common with Scott's journey of addiction and recovery?In what ways do you, and those closest to you, struggle with freedom from addiction and compulsions?What is one substance or behavior that you feel challenged to give up for 3 weeks in order to gain greater freedom?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"There is an appointed time for everything, and a time for every affair under the heavens."~ Ecclesiastes 3:1Change is hard. Yet, it's something that every person experiences on a daily basis. How can something so universal be so difficult for us?In this episode of This Whole Life, Pat and Kenna dive into the challenges surrounding life changes and transitions. So many clients bring their questions and struggles to them when they're facing changes, and the hosts take time to reflect on the ways they have handled changes well and poorly in their lives. They stress the value of seeking support and connection during times of change, emphasizing the need to communicate openly with loved ones. Through thought-provoking conversation and practical advice, this episode provides valuable guidance on handling life's transitions with grace and resilience.Episode 54 Show NotesChapters:00:00: Introduction and Highs & Hards14:24: Highs & Hards19:42: Coping with change in a mentally healthy way26:00: Real life transitions that we handled well & poorly31:43: How to approach change in a healthy way43:53: Why change is so hard52:16: Challenge By ChoiceQuestions for Reflection & Discussion:What is one specific thing that stuck with you from this conversation?What changes have you handled poorly in your life? What changes have you handled well?How easily do you tolerate change?What helps you to manage change in a healthy way?What tips from this episode might help you manage transitions better in the future?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"I no longer call you slaves, because a slave does not know what his master is doing. I have called you friends, because I have told you everything I have heard from my Father."~ John 15:15Friendship is one of the highest experiences of human life, but it can also be the source of some of our greatest pains and struggles. Why do we desire deep and abiding friendship? Are all friendships the same? What does the Lord desire in our friendships, and which friends are best for us?In episode 51 of This Whole Life, Pat is again joined by guest Fr. Luke Marquard to delve into the complex and profound topic of holy friendships. They explore the various levels of friendship, the importance of deep connections, and the role of faith in nurturing meaningful relationships. Drawing from personal experiences and insightful reflections, they highlight the beauty of seeing others as gifts and the pursuit of heavenly glory within friendships. Fr. Luke shares valuable insights on the influence of virtue, intentionally seeking of like-minded individuals while allowing ourselves to be challenged and stretched by our friends. With heartfelt discussions on the challenges of loneliness, manipulation in relationships, and the importance of incorporating Christ as the center of it all, this episode offers invaluable guidance for listeners seeking to deepen their connections and appreciate the gift of true friendships.Fr. Luke Marquard is pastor of St. Joseph Catholic Church in West St. Paul, Minnesota.Episode 51 Show NotesChapters:0:00: Intro, Over/Under and Highs & Hards16:19: Focus on Friendship22:57: The Three Levels of Friendship33:40: What does bad friendship look like?40:06: The parish as a source of friendship46:21: When it's hard to make good friends58:19: Challenge By ChoiceQuestions for Reflection & Discussion:What is one specific thing that stuck with you from this conversation?Who are your best friends? What makes them so valuable to you?Can you identify people in your life at all three levels of friendship? What feelings or reflections do you have about the people at those levels?How might healthy recreation and solitude lead to better and deeper friendships?What is the Christian vision of friendship, and how is it distinct from a more worldly version of friendship?When has someone been a true friend to you, and how did it impact your life?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"Through Sunday rest, daily concerns and tasks can find their proper perspective: the material things about which we worry give way to spiritual values..."~ St. John Paul IISunday, the Lord's day, has a very particular purpose and call. But our world has diminished Sunday to look like any other day. How can Christians reclaim this part of their inheritance with reverence and rest on Sunday?Dr. Michael Naughton joins this episode of This Whole Life to explore the significance of reclaiming Sunday as a day of rest, celebration, and fulfillment of the commandment to keep the Sabbath holy. Dr. Naughton emphasizes the deep human need for rest and receptivity on the Lord's day, reflecting on the consequences of neglecting the Lord's day in his own family and work experiences. The conversation delves into the complexities involved in reframing and reclaiming Sundays. In a fallen world this is a messy project, but it's one that holds deep value for our wellbeing and for the health of our families. Join us as we explore the transformative power of honoring the Lord's day and unlocking the gifts that God desires to give us every Sunday.Dr. Michael Naughton is the director of the Center for Catholic Studies at the University of St. Thomas in St. Paul, MN where he holds the Koch Chair in Catholic Studies and is a full professor in the department of Catholic Studies. He also taught in the College of Business for over 20 years. Author, co-author and co-editor of 12 books and monographs and over 60 articles, his most recent book is What We Hold in Trust: Rediscovering the Purpose of Catholic Higher Education (2021). He serves on multiple boards including as board chair for Reell Precision Manufacturing, which has plants and offices in the US, Europe and Asia and the board of trustees at the University of Mary and Catholic Eldercare.Episode 49 Show NotesChapters:0:00: Introduction and Highs & Hards8:08: Why Sunday matters21:05: What happens if we get Sunday wrong? What happens when we get it right?33:28: Making the worthwhile sacrifices to reclaim Sunday42:57: A well-ordered life starts on Sunday55:48: Challenge By ChoiceQuestions for Reflection & Discussion:What is one specific thing that stuck with you from this conversation?How do your Sundays look right now?What are the ways that you currently honor the Lord's day? How are you feeling convicted to be more faithful to the Lord's day?What would being a "technosabbatarian" look like for you? How can Sunday be a day of distance from screens and social media?What sacrifices would you need to make in order to reclaim Sundays? How do you envision the graces from those sacrifices spilling over into your week?What is one way that you can better keep holy the Sabbath this coming Sunday?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own?"~ 1 Corinthians 6:19"Why isn't my body different?""Why did God give me this particular body?" "What if I feel frustrated by, or even hate, my own body?"All of us have feelings & questions about the bodies that God has given us, and sometimes those feelings can become deep experiences of sadness, disgust, or shame; especially in a culture that idolizes only some appearances & body types. In this episode of This Whole Life, Kenna invites Megan Lawrence, LAMFT in that tender and crucial conversation to help shed light on the dark places of struggles with body image. Drawing on Megan's personal and clinical experience with eating disorders, they reflect on the meaning and purpose of the human body as God's gift for the good of his children. And informed by St. John Paul II's Theology of the Body, they propose a stance of non-judgment as a path toward acceptance of your body as the beautiful and definitive gift that it is.Megan is a Licensed Associate Marriage and Family Therapist who holds a Master's Degree in Marriage and Family Therapy from the University of Nebraska - Lincoln.  Megan approaches therapy through an attachment-based, trauma-informed lens, and is trained in EMDR.  She has specific experience within eating disorder recovery. Megan received bachelor degrees in Studio Art, Printmaking and Drawing, and Art History from Drake University.  While serving four years as a missionary with the Fellowship of Catholic University Students (FOCUS), Megan's passion deepened for accompanying others on their healing journey. She enjoys exploring art museums, thrift stores, and the outdoors. Episode 42 Show NotesIf you or someone you love may be struggling with an eating disorder, please reach out for support. The National Eating Disorders Association is a great place to start.Chapters:0:00: Introduction and Highs & Hards10:45: Understanding body image & eating disorders26:36: The power of the Theology of the Body39:15: Gratitude for the body & acceptance of the body50:08: Challenge By ChoiceQuestions for Reflection & Discussion:What is one thing that is sticking with you from this episode?What feelings do you have about discussing body image & your own body?When have you had a difficult time seeing your body as a good & valuable gift from God? What experiences led to those difficulties?Do you see the value of your body in its appearance (the way it looks), in its function (in what it can do), or as a gift (the simple fact that God gave it to you)?How does God see & value your body? What do you imagine God wants you to know about your body?Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"...and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit that has been given to us." ~ Romans 5:5So much of human life is marked by shame and guilt. We feel the weight of our mistakes, sins, and failures. Shame and guilt are both difficult to feel, but are they both bad? Do they serve a purpose? Do they drive us closer to God or farther from Him?In episode 41 of This Whole Life, Fr. Nathan LaLiberte returns for a conversation that delves deep into the themes of shame, guilt, and our personal struggles with them. Together with Pat & Kenna, they reflect on the Biblical roots of shame and guilt and the ways that they each affect our spiritual lives & relationships. The discussion also touches on the factors that contribute to shame, the antidotes to shame, and the place that guilt holds in a healthy spiritual life. Despite the weighty topics around self-talk and self-condemnation, the episode is punctuated with lighthearted banter and humor, as you are invited to explore your internal monologue and to begin overcoming shame.Episode 41 Show NotesChapters:0:00: Introduction and Highs & Hards15:52: The origin & roots of shame20:29: The ingredients of shame24:49: The antidotes to shame33:58: The value of guilt42:53: Examples of shame vs. guilt48:15: Challenge By ChoiceDiscussion & reflection questions:How do you distinguish between shame and guilt?Reflect on a time when you experienced shame and how it affected your self-image. What steps have you taken to address these emotions and move towards healing?Consider the difference between guilt and shame in your own life. How do these experiences show up in your thoughts and actions? Explore the impact of internal dialogue on your emotions, behaviors, and relationships. How can recognizing and reshaping negative self-talk contribute to a healthier sense of self-worth and compassion for others?When was a time that you brought a fear or humiliation into the light and shared it with another? What was the result of that process? What did you learn from it?Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom."~ 2 Corinthians 3:17How often do we hear that someone is "obsessed" with a new show or that they keep a clean home because they're "a little OCD"? The reality is that the burden of OCD weighs heavily on millions of people who suffer with this disorder, and on those who love them. How can we understand OCD and its effects on faith? And, even more importantly, how can we support those who are working on healing from OCD - or seek help and support ourselves?In Episode 39 of "This Whole Life," Kenna welcomes Dr. Katherine Posch, a licensed clinical psychologist specializing in Obsessive Compulsive Disorder (OCD) and anxiety disorders. They tackle the complexities of OCD and its terrible cycle. Dr. Posch emphasizes evidence-based treatments, including Exposure and Response Prevention therapy, and offers a hope-filled way forward for those struggling with religious OCD or scrupulosity. Through personal experiences and professional expertise, the episode offers hope, understanding, and practical guidance for those impacted by OCD - and for all of us who can be stuck in a place of fear and anxiety. Freedom is real and possible!Katherine Posch, Psy.D., LP is a licensed clinical psychologist at  Renew Behavioral Health in Minneapolis, Minnesota. She is a graduate of the University of Texas at Austin and earned her Doctor of Psychology in Clinical Psychology from Baylor University. She completed a clinical internship at George E. Wahlen Veterans Hospital in Salt Lake City, Utah and a Postdoctoral Fellowship in PCBH/Health Psychology at Hennepin Healthcare Medical Center in Minneapolis, Minnesota. Find out more about Katherine's work at renewbehavioralmn.com.Episode 39 Show NotesThe International OCD Foundation & their provider directoryChapters:0:00: Introduction and Highs & Hards15:17: What is OCD?26:15: Treating OCD & discovering hope39:19: Approaching OCD related to faith & religious practice47:51: Supporting a loved one struggling with OCD53:45: Challenge By ChoiceThank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"Bear with one another and, if anyone has a complaint against another, forgive each other; just as the Lord has forgiven you, so you also must forgive."~ Colossians 3:13In the prayer that Jesus gave us, we hear: "Forgive us our trespasses as we forgive those who trespass against us." We pray these words so often that we can overlook how challenging, and even unpopular, we find the reality of forgiveness. We have all been hurt by others, sometimes in profound and life-altering ways. Why would Jesus command us to do something as difficult - maybe even irrational - as forgiving?In episode 37 of "This Whole Life", Kenna and Pat Millea delve into the complexities of forgiveness with Fr. Nathan LaLiberte. Together, they explore the spiritual, emotional, and psychological freedom that forgiveness brings, emphasizing its importance for personal wholeness and healthy relationships. The conversation touches on the challenges of seeking and offering forgiveness, the difference between forgiveness and reconciliation, and the significance of self-forgiveness. Drawing from Christian truths and psychological perspectives, the episode offers insights into the transformative power of forgiveness, emphasizing the ongoing process of releasing resentment and embracing personal freedom. Begin or continue your path toward freedom and healing with this impactful conversation!Episode 37 Show NotesChapters:0:00: Introduction and Highs & Hards10:07: Forgiveness is essential25:30: Practical approaches to forgiveness37:15: HOW do I forgive?47:09: How can I forgive myself?51:53: Challenge By ChoiceThank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"But by the grace of God I am what I am, and his grace to me has not been ineffective."~ 1 Corinthians 15:10As humans living in a fallen world, we often feel the space between our hopes and reality, and in that space we find disappointment, frustration, and heartbreak. Our relationships, our families, our work are marked by this hardship. What do we do when we are so tempted to either deny reality or wallow in the difficulty?In episode 36 of "This Whole Life," Kenna and Pat delve into the topic of radical acceptance, navigating the complexities and challenges of embracing this skill in everyday life - especially during the holiday season. They share personal stories and insights on practicing radical acceptance, emphasizing the importance of Acknowledging, Honoring, and Accepting reality in order to move forward in hope and joy. From dealing with difficult relationships to facing professional uncertainties, Kenna and Pat illustrate how radical acceptance can lead to emotional growth and newfound possibilities. Radical acceptance does NOT mean accepting sin or giving up our efforts to work for better relationships and situations. Rather, radical acceptance allows us to move forward with purpose by clarifying our starting point in the present moment.Join us for this hopeful, real, and relevant conversation!Chapters:0:00: Introduction and Highs & Hards13:50: Lightning Round: Hot Takes25:29: Exploring Radical Acceptance39:51: Real life example of radical acceptance54:52: Challenge By ChoiceEpisode 36 Show NotesThank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

"As a body is one though it has many parts, and all the parts of the body, though many, are one body, so also Christ."~ 1 Corinthians 12:12You were made by our loving God to be an amazing human person - a beautiful integration of mind, body, and soul all working in dynamic harmony. But each of us who are fallen experience dis-integration, and the parts of us don't always exist in cohesive unity. We might think things like "Part of me wants to do this, but part of me doesn't", or "Why does a part of me seem to complicate things that should be simple?", or even "I hate that part of myself." How can we recover a sense of our True Self and move toward greater unity within ourselves?This Whole Life welcomes guest Louisa Hall to delve into the fascinating world of Internal Family Systems (IFS) therapy. Louisa shares their personal journey of understanding mental health and the significance of integrating different parts within one's internal system. She recounts her experiences with a friend diagnosed with bipolar disorder, the lack of mental health support in some ministry settings, and her own therapy journey. From True Self to Protectors to Exiles, Louisa explains the roles of various parts and the transformative power of IFS. Louisa and Kenna also highlight the crucial alignment between IFS and the Catholic understanding of the human person, while highlighting the importance of self-compassion, understanding, and finding one's true self. With anecdotes and insights, Louisa and Kenna explore the integration process, the impact of IFS on relationships, and the hope and flexibility it offers. Join them as they provide practical steps for you to understand and embrace your own interior world.Louisa has a Bachelor of Science degree in psychology with an emphasis in experimental psychology from Minnesota State University, Mankato. Currently, Louisa is enrolled as a graduate student at Divine Mercy University seeking to obtain her Master's in Science degree in Clinical Mental Health Counseling. She enjoys pondering new ideas and questions, reading books, creating, and spending time in nature. Louisa recognizes that faith, truth, and God's mercy have influenced her journey of healing. Episode 29 Show NotesChapters:0:00: Introduction and Highs & Hards13:04: Introducing Internal Family Systems21:01: Integrating our parts like a jazz band (not multiple personalities)34:40: How do we recognize our True Self?41:40: Louisa's reflection & personal example of IFS parts work53:30: Challenge By ChoiceThank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

“Man cannot fully find himself except through a sincere gift of himself.”~ St. John Paul IIIt sounds so simple: do good things that make me healthy, happy, & holy and avoid the things that stop me from thriving. But so often we feel like St. Paul: "For I do not do the good I want, but I do the evil I do not want" (Romans 7:19). How do we practically move toward greater wholeness in our thoughts and actions, and how do we make that journey in the context of a marriage?Andy Norton joins This Whole Life to share a valuable tool that he and his wife developed called Integrated Pathfinding. Integrated Pathfinding is based on a therapeutic intervention called Behavioral Activation, which they adapted with a foundation of faith into a weekly process for the good of their marriage and family life.If you have a desire to follow the Lord more consistently and to be more connected to your spouse in the process, you'll love this conversation and the resource it offers! Be sure to check out the Episode 25 show notes for a pdf step-by-step guide to Integrated Pathfinding.Andy Norton is a passionate and mission-driven Catholic man with a desire to foster wholeness and holiness in the lives of God's people. He worked in ministry for 14 years, including evangelization work with FOCUS and NET Ministries. Andy is a graduate of the Franciscan University of Steubenville with a Master's in Theology from the Augustine Institute. He now works as a Production Support Developer and lives in Eagan, Minnesota with his wife Sarah and their 4 children. Chapters:0:00: Introduction and Highs & Hards15:22: Introducing Andy Norton24:08: Context for Behavioral Activation36:45: The value of Integrated Pathfinding40:37: Marriage isn't about keeping score46:18: Healthy boundaries in self-discovery52:33: Shared meaning in the midst of conflict56:47: Challenge By Choice & step-by-step Integrated PathfindingThank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Check us out on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

DescriptionI want to share with you a short clip from an episode of another great podcast called “This Whole Life”. This show is hosted by Pat and Kenna Millea, good friends of mine here in the Twin Cities. Pat is a Catholic speaker, leader and podcaster - also a Better Preach alum - episode 21 - and his wife Kenna is a podcaster and licensed marriage and family therapist and their show, “This Whole Life” explores the crucial overlap of mental health and the spiritual life, sanity and sanctity. Recently they invited me on their show to share a bit about my experience of the overlap of - the spiritual life and mental health - from my perspective and experience with foster care and adoption. We talked about how my wife Jill and I met, our struggles with infertility, the challenges and opportunities of foster care and adoption and in this short clip - I am talking about the difficulty of discovering that parenting our boys they way Jill and I were parented wasn't going to work. We had to learn new ways to engage, correct and bring about reconciliation in our home. I hope you enjoy it. I'd love for you to listen to the whole episode - Episode 15 of “This Whole Life” wherever you find podcasts. Link to This Whole Life website: https://www.thiswholelifepodcast.com Link to Martin Center for Integration: https://martincenterforintegration.com/I hope you'll not only check out the full episode but follow that show too! They are doing amazing work!LinksFor more information about the Better Preach Podcast visit: www.ryanohara.org/betterpreachBetter Preach is a proud member of Spoke Street, a Catholic Podcast Network that amplifies the voice of the Creator through fostering content that invites. Check out Ryan's FREE course on “sharing your faith as a Catholic.”Follow Ryan on Instagram, Twitter, YouTube, or Facebook Join Ryan's email list. I made this podcast with help from Riverside FM. Want to try it out for your podcast? Here's a link to get you started.

"The perfect Teacher of children became himself a child among children, that he might give wisdom to the foolish. The Bread of heaven came down to earth to feed the hungry."~ St. Cyril of JerusalemMerry Christmas from This Whole Life!

This Whole Life is about being fully alive! It's about pursuing an authentic, integrated life and allowing every part - mind, body, and soul - to function as a whole so that we can love and serve God and all your fellow humans. To live this in the real world requires a genuine look at our mental health in the context of faith. “Mental health” isn't a four letter word and it's not just for people who go to therapy. Being attentive to our mental health is crucial for EVERY follower of Christ, because when we're mentally healthy we're able to give our whole self to God.As people of faith, let's attend to our mental health: because sound mental health smooths the path to wholeness and holiness. It's why we're “seeking sanity and sanctity.” Welcome to This Whole Life!

This Whole Life debuts on September 4th!How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships.  Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there is a connection between holiness and happiness.  Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage.  From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. 

Khruangbin - Time (You and I) Anderson .Paak - Lockdown Jai Nitai Lotus - Nature's Laws (feat. Shafiq Husayn) Inscience - A Cat Lullaby (feat Ghostnaut & Soul Food Horns) Gabe 'Nandez - Sharks Blu & Exile - Miles Davis 4th Disciple - Letz Rok (feat. Rah Diggah) Eazy-E - Boyz-N-The-Hood (Remix) Megan Thee Stallion - Girls in the Hood Blimes & Gab - Hot Damn [Remix] (Feat. Method Man) Brand Nubian - A Child Is Born Quasimoto - Come On Feet Wu-Tang Clan - Da Mystery of Chessboxin' Eman - 20 OUEST (feat. Lary Kidd, Maybe Watson et L'incroyable Seif) Rockin' Squat - Vocab The Velvet Underground & Nico - Venus In Furs Sameer Ahmad - Papa Legba Bambu - Illuminotme (feat. Brother Ali & Odessa Kane) Brother Ali - Real As Can Be Brother Ali - Star Quality Brother Ali - Forest Whitiker Brother Ali - Father Figures Brother Ali - De La Kufi (feat. Talib Kweli) Brother Ali - I'll Be Around (Feat. Phonte & Stokley Williams) Brother Ali - All the Beauty in This Whole Life Brother Ali - Nine Double Em Brother Ali - Three Day Journey R.A. The Rugged Man - The Dangerous Three (Feat. Brother Ali & Masta Ace) Brother Ali - We Got This (feat. Sa-Roc) Brother Ali - Own Light (What Hearts Are For) Public Enemy - Get Up Stand Up (Feat. Brother Ali) Brother Ali - Blah Blah Blah (Feat. Slug)

This week Summer + Rachel had the absolute privilege of bringing Buffy Andrews (The Made Well Center) to chat about relationships and everything going on in our world right now. Buffy is a licensed therapist, and she had some really insightful suggestions for mending relationships. If you'd like to support her non-profit, This Whole Life, and help provide mental health and wellness services for those who don't have access to them, you can do that here! Nuggets include how Rachel feels about the end of The Vampire Diaries, the movie 'Just Mercy', exciting news for environmental conservation efforts + MORE!  GET SOCIAL PODCAST MERCH: It's Just Allergies shirts + hats! Follow Buffy on Instagram:@themadewellcenter + @thiswholelifefoundation Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply

Shelley Butler, COO of Dovico Software, and Michelle Collins creator of This Whole Life blog (thiswholelife.ca), In this episode of 'We Are Not Chocolate', Shelley shares a quote about ageing that starts the conversation about looking forward instead of looking back. They also talked about hope and that it is an action, not a passive state.

People, please stop with your people pleasing. This episode is all about how to recognize it in ourselves, as well as how to stop with all the dramatics to actually obtain what we want out of life. Support the show (https://www.gofundme.com/openthemadewellcenter)

Investment always feels like an icky word. But when we shift our view of what it means we gain deeper understanding, and greater return. Support the show (https://www.gofundme.com/openthemadewellcenter)

Shelley Butler, COO of Dovico Software, and Michelle Collins creator of This Whole Life blog (thiswholelife.ca), talk about how we can't make everybody happy. You're not chocolate! Michelle shares her reflections on being a lifetime people pleaser, reformed people pleaser, working on living her own life and her best life.

We've all been there, living with a sense of impostor syndrome. We've all felt not good enough, or like we don't have enough to offer, but why? Take this episode as your gentle reminder, that just because you're not perfect, doesn't mean you don't have valid truths to share with the world. Share your light, make the next right step for you, and don't worry about whether or not others actually receive it. Support the show (https://www.gofundme.com/openthemadewellcenter)

In this episode you'll hear about boundaries, what they are, how to keep them, and how to live unashamed in them. Support the show (https://www.gofundme.com/openthemadewellcenter)

**In parentheses will be the name of the album these tracks came from** 1. Pain on the Break-Eligh ft. The Grouch (Last House on the Block) 2. Nine Steamin'- Planet Asia prod. Apollo Brown (Anchovies) 3. Any Way the Wind Blows-CunninLynguists (Rose Azura Njano) 4. 10 Wife Commandments- Faith Evans (The King & I) 5. Enough!- A Tribe Called Quest (We Got it From Here...Thank You 4 Your Service) 6. Bam- Jay-Z ft. Damian Marley (4:44) 7. Can't Take That Away- Brother Ali (All the Beauty in This Whole Life) 8. Powerful- Murs (A Strange Journey Into the Unimaginable) 9. Black Spiderman- Logic (Everybody) 10. Another Day-Blu & Exile (In the Beginning: Before the Heavens) 11. Fast Not Slow-Planet Asia (The Golden Buddha) 12. To Make a Long Story Longer-Evidence (Weather or Not)

Brother Ali’s been on a break from making music — in the five years since his last album, he’s travelled the world, studying up with traditional Islamic scholars and deciding whether hip-hop was still his purpose in life. The end product of that was his most recent album, All The Beauty in This Whole Life, his most spiritual work yet. Ali talks to Ahmed about prioritizing beauty, struggling with judgement within radical and mosque communities, and how KRS-One is a hip-hop sahaba. Plus, Ahmed reads some listener mail. Follow Ahmed @radbrowndads Follow Brother Ali @BrotherAli Follow the show at @seesomething and facebook.com/seesomethingpodcast,  Subscribe to our newsletter buzzfeed.com/seesomethingsaysomething/newsletter,  Find more episodes at buzzfeed.com/seesomethingsaysomething,  Email us at saysomething@buzzfeed.com.  Our music is by The Kominas.  Follow them at @TheRealKominas and kominas.bandcamp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Drunken Lullabies EP 77 “Feelin Peachy” FCF NETWORK * iTUNES * FACEBOOK * TWITTER * INSTAGRAM Drunkenlullabiespodcast@yahoo.com   Band/Label/Artist/Beer Twitter Handles: @DESTIHLbrewery, @GetSpiked13, @BrotherAli, @newhollandbrew, @YazooBrew, @jesterkingbeer, @dogfishbeer, @scratchbeer   Show Notes: The Voice is visiting Idunna Hof and his friend Rothgar for a Peach themed bottleshare. Joining us for the show is possibly the largest cast ever assembled for a show. We have a Spin the Bottle with Iron Spike Breweryfollowed by peach beer selections from New Holland, Yazoo, Jester King, Dogfish Head, Scratch, followed by a Sponsor Spotlight from Destihl Brewery. Our Band of the Week is Brother Ali and we enjoy three songs from him, including one from his new album on Rhymesayers, All the Beauty in This Whole Life. Subscribe, Rate, and Review the show on iTunes, and email us at drunkenlullabiespodcast@yahoo.com to be featured on Drunkamaniac Mail.