Podcasts about when kate

Become a Founding Member to the Future Generations Community: https://thefuturegen.com/community   Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode Kate Tietje, shares an incredible story of healing in her family's journey that birthed an amazing company that stands as a beacon of truth for the world: Earthley Wellness. From advocacy to censorship to delivering great products to the world, Kate shows us what it truly means to lead in this time of so much uncertainty.    Kate Tietje, Lead Herbalist and CMO at Earthley, has more than 10 years of experience working with and independently researching herbs. Kate is well known in the natural living community, with more than 73,000 followers on her blog, Modern Alternative Mama, where she shares her research, advice and DIY tips for herbal remedies.   Kate's greatest passion is inspiring and empowering people to live healthy and productive lives, naturally. She is also the author of Natural Remedies for Kids, where she teamed up with Dr. Bob Zajac, a board-certified pediatrician to share the most effective natural, make at home remedies for the most common children's ailments (published in August 2015 by Quarto Press).   When Kate isn't busy making new herbal products at Earthley, hosting local "Make and Take" nights, blogging and researching, she is taking care of her six children on her 10 acre homestead in Ohio.   Stay Connected with Kate:  Websites:  https://modernalternativemama.com https://www.earthley.com Instagram: @modernamama ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom_  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

Life is short. Kate Doerge learned that early on. Now, after more than 25 years of working for other people, she's taking the plunge into entrepreneurship. As Principal of Kate Doerge Consulting (KDC), Kate is betting that her more than two decades of brand-building and communications experience can help prestige consumer brands and investors unlock value at all stages of the investment process. When Kate left her role as partner of Paul Wilmot Communications after 21 years of experience, she thought that she left her network behind. A chance meeting that she almost didn't take pushed her outside her realm and comfort zone and landed her as Head of Marketing at iStar. Without that experience, she doesn't believe she would have founded KDC today. In this episode, you'll learn how Kate channels her physical fitness challenges to inspire her professional risk-taking and how it taught her that she could do anything she sets her mind to with that same passion. She'll share how she tackles goal setting as her own boss and how with a mantra of never burning bridges, she is now tapping into her network to invite them on her journey. You will learn why your network is not a pile of business cards but relationships that need to be nurtured. You'll also understand why every conversation is worth having, even when you don't see the value at the time. *** This episode of LEAVE YOUR MARK is brought to you by one of my all-time favorite brands, Stuart Weitzman! Stuart Weitzman shoes are designed for high fashion and high function. Known for over 35 years for its artisanal Spanish craftsmanship and precisely engineered fit, the luxury footwear brand inspires women around the world to shine with confidence with every step. Stuart Weitzman has always been my go-to footwear brand for when I have things to do but want to look and feel great. I love my heels, but comfort is key. Plus, I know I'm always on trend without even giving my shoes a second thought. Your next pair of fabulous shoes await you. Use LEAVEYOURMARK15 to enjoy 15% off full-priced styles on stuartweitzman.com. Some exclusions may apply.

Movie Sushi - Sicario Alejandro & Matt are employed to create tension & slip-ups in the world of cocaine smuggling. When Kate volunteers to help, she finds a world of shifting morality & sinister motives. She's soon in the land of the wolves. Can she make it back out again ok? Starring Emily Blunt. Josh Brolin. Benicio Del Toro. Rated 18. Dir Denis Villeneuve. Released in the UK 2015. Runtime 2hrs 1min

British entrepreneur and sustainable fashion advocate Kate McGuire is the founder of Converted Closet; a brand new approach to making exquisite, sustainable fashion. On this episode of Ritch in Life, Kate McGuire talks to Ritch Erani all things sustainable fashion. From redesigning clothes that reflect our own personal style, constructing long-lasting garments that put less strain on our natural world and to creating bespoke luxury fashion.  Kate began her career in Investor Relations Corporate Finance at JPMorgan Cazenove, before rising to become a leading Investor Relations head-hunter, working alongside CFOs and CEOs of FTSE companies to build their teams. When Kate left the corporate world in 2011 to follow her lifelong passion: converting clothes. In 2019, she completed her Sustainable Business Leadership course at Cambridge University. Having built up an Instagram following , Kate has proved that we can make desirable ‘new' fashion from old. Her mission is to commercialize conversion, helping to address the fashion industry's environmental impact. With Kate's combination of business experience, her creative skillset, and her sustainability credentials, she is uniquely positioned to capitalize on the seismic shift in the industry and launch Converted Closet as a revolutionary commercial ecosystem. Kate has recently relocated from London to New York City, where she lives with her family. Follow Kate on @convertedcloset and use the hashtag #conversion.     

Kate Harris is a business strategist and brand builder from sunny Brisbane, Australia. She helps to get people over their limiting beliefs in order to scale their businesses to the next level. We dive deep into the beliefs we both hold and how we've been conditioned to think that hard work will lead to success. Spoiler alert: it does not. Kate shares with us how she knew it was time to transition out of her corporate role and into her own business. She also takes us back in time to some of the business lessons her parents taught her at a young age. If you're feeling burnt out at work, a tug on your heart to try something new, or you're wondering if you're getting in your own way, take a listen to Kate in this episode, my friend. It's packed with sage advice for those of us who are overachievers, hard-workers, and go-getters. TOPICS EXPLORED IN THIS EPISODE: Limitations that hold us back [ 2:50 ] The hard work fallacy [ 5:42 ] The overachiever's guide to burnout [ 7:13 ] The outward trapping of success [ 10:43 ] Kate's realization about her management [ 13:13 ] When Kate decided to transition out of corporate [ 17:55 ] Business lessons from parents [ 23:13 ]   Kate's Quotable: When you start working longer hours, you give up self-care and things that bring you joy and inspiration.   I was an otherwise intelligent woman except for the fact that sometimes I don't listen to my own advice.   ==========   Books mentioned: Effortless: Making It Easier to Do What Matters Most by Greg McKeown Stop Checking Your Likes by Susie Moore Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert The Psychology of Money by Morgan Housel Profit First by Mike Michalowicz   ==========   Connect with Kate: Website: https://kateharris.mykajabi.com  Instagram: @kateharris.co   ==========   Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke

Keeping things fed and nurtured is part of the job description for Moms. It not only applies to small humans, but also house plants! Kate admits to giving the side-eye to all buyers of fake house plants. If this is you then do not be dismayed! When Kate comes to visit, you can just hide that fake plant in the closet. Research shows millennials are causing a resurgence in house plant therapy. Bless their need for something green inside those trendy, city apartments. Bless the pandemic, too, because home improvement stores were the only things open during lock-down. Why not buy a succulent to bring joy to your home when you're stuck there for months and months? We know there are plant-lovers out there and this episode is for you! Mentions: Fiddle Leaf fig is the insta-influencers' dream house plant. Hang tight because next year it'll change. Amazon sells a great fake one!Plants of Steel allows anyone to hone their green thumb. The assortment includes houseplants perfect for first-time plant owners or folks who are away frequently.Plant GnatsEasy Indoor Plants:ZZ PlantSnake PlantPothos: AKA--Kate's Love FernChristmas Cactus: AKA--Rebecca's foil adorned beauty Back to the Bible: 1 Corinthians 3:5-7Overwatering comes from the anxiety within us because we're not seeing the growth we want so we attempt to control the growth ourselves.Underwatering is when we are distracted and not regularly checking in with our kids to see what's on their heart. Our kids needs a 'touch-in' where we stop down to ask where they are they struggling and need mom's help and attention.Just like house plant gnats, there are bugs in the garden of our home that want to infiltrate our kids. They won't go away on their own so grab the neem oil and get to work. Want to read more about how growing plants is biblical to how we grow the children in our home? Read our very own bible study brought to you by Gather Moms, Homegrown: A Mom's Guide to Planting Faith in the Lives of Her Children

Today we celebrate a young botanist that wrote the first flora of Ireland at the age of 22. We'll also learn about the Father of Serbian botany. We hear words about the birds of winter - creatures that entertain us at our bird feeders and fly freely over our winter gardens. We Grow That Garden Library™ with a book that has a charming title and it's all about something called Everlastings - or dried flowers. And then we’ll wrap things up with a play about Australia’s top gardener, and it’s called Edna for the Garden.   Subscribe Apple | Google | Spotify | Stitcher | iHeart To listen to the show while you're at home, just ask Alexa or Google to “Play the latest episode of The Daily Gardener Podcast.” And she will. It's just that easy.   The Daily Gardener Friday Newsletter Sign up for the FREE Friday Newsletter featuring: A personal update from me Garden-related items for your calendar The Grow That Garden Library™ featured books for the week Gardener gift ideas Garden-inspired recipes Exclusive updates regarding the show Plus, each week, one lucky subscriber wins a book from the Grow That Garden Library™ bookshelf.   Gardener Greetings Send your garden pics, stories, birthday wishes, and so forth to Jennifer@theDailyGardener.org   Curated News Our Garden Editor Clare Foster On The Big Gardening Trends For 2021 | House & Garden | Clare Foster   Facebook Group If you'd like to check out my curated news articles and original blog posts for yourself, you're in luck. I share all of it with the Listener Community in the Free Facebook Group - The Daily Gardener Community. So, there’s no need to take notes or search for links. The next time you're on Facebook, search for Daily Gardener Community, where you’d search for a friend... and request to join. I'd love to meet you in the group.   Important Events February 25, 1856 Today is the anniversary of the Irish botanist and horticulturist Katherine Sophia Kane. Orphaned as a little girl, Katherine was taken in by her father’s older brother - her uncle - Matthias O'Kelly, and she grew up alongside her cousins. A naturalist, Uncle Matthias fostered Kate’s love for the outdoors and, ultimately, her focus on botany. When Kate was 22 years old, she anonymously published a book that became the first national flora of Ireland, and it was called The Irish Flora Comprising the Phaenogamous Plants and Ferns. With the help of the National Botanic Garden’s John White, Kate’s little book was released in 1833, and it described not only all the Irish flowering plants but also ferns and other cryptograms. Accurate and informative, Kate’s book became a textbook for botany students at Trinity College in Dublin. Three years later, in recognition of her work, Kate became the first woman to be elected to the Botanical Society of Edinburgh. The story of how Kate met her husband Robert is similar to how John Claudius Loudon met his wife, Jane Webb: through her book. In Kate’s case, proofs of The Irish Flora had mistakenly made their way to Robert’s desk. Curious about the work, Robert tracked down Kate’s address and personally returned the proofs to her. The two were married in 1838, and they went on to have ten children. In 1846, Robert was knighted, and Kate became known as Lady Kane. An economist, a chemist, and a scientist, Robert was hired to serve as the President of Queens College. And although Kate was happy for her husband, she put her foot down and refused to move to Cork. Apparently, Kate had designed a magnificent garden with many exotics planted all around their home in Dublin, and she was loath to leave it. And so, much to the school’s dismay, Robert commuted to work until the College insisted he live in Cork during the schoolyear in 1858. And here’s a fun little story about Kate and Robert: as they were both scientists, Kate and Robert would send notes to each other in Greek.   February 25, 1888 Today is the anniversary of the death of the famous Serbian botanist, Josif Pančić (“pahn-Cheetz”) In 1874, Josif discovered the Ramonda serbica, commonly known as the Serbian phoenix flower. Like the peace lily, this flower is an excellent indicator plant and flops quite severely when dehydrated. At the same time, it has incredible abilities to revive itself with watering. In Serbia, the flower of the Ramonda serbica is associated with peace after it became a symbol of Armistice Day, which marked the end of WWI. As for Josif, he became known as the father of Serbian botany. Late in his career, Josif came up with the idea for a botanical garden in Belgrade. Built in 1874, the garden proved to be a bit of a disappointment. In no time, it was apparent that the location was poorly sited because it flooded very quickly and damaged most of the various botanical specimens. Sadly Josif never saw the new, lovelier location for the garden. Perfectly situated in the heart of Belgrade, the land was donated by the Serbian King Milan I.   Unearthed Words Our feeders are only fifteen feet from the window, and binoculars bring the birds practically into my lap. The perky little Sparrow with the black dot on his fluffy breast is a Tree Sparrow, and the one with no dot is a Field Sparrow. I often mix these up. The lady Junko has touches of brown. The male is charming with his slate gray head and back and creamy undersides.   The Nuthatch is another winner. He creeps cheerfully down the maple trunk headfirst. Sometimes his world is upside down, sometimes right side up. He views it with equanimity either way. With a long bill, he reaches out, quickly snatches a seed, and flies off. The markings of the Nuthatch are the essence of winter. His blues and greys are the mist that drift over the meadow and brush against Pop’s Mountain at dusk. The golden tans on his underside are wisps of dried grass in the meadow, Beech leaves in the woods with sun shining on them, or last year's Oak leaves that still cling. — Jean Hersey, American writer and authors, The Shape of a Year, February   Grow That Garden Library Everlastings by Bex Partridge This book came out in 2020, and the subtitle is How to Grow, Harvest, and Create with Dried Flowers. In this book, we learn so much about dried flowers from the floral artist Bex Partridge - the owner of Botanical Tales. A specialist in working with dried flowers - known as everlasting flowers - Bex inspires us to grow, harvest, and create with dried flowers. Sharing her own wisdom from working with everlastings, Bex shares her tips for incorporating dried flowers into your garden planning and home decor. Bex loves dried flowers, and she fervently believes that something magical happens to flowers when they're dried. Although their vibrancy may be slightly dulled by drying, Bex feels that ultimately drying magnifies the bloom’s beauty. One tip that I learned from Bex is to target plants with woody stems because those plants tend to dry beautifully. This book is 160 pages of Everlastings - preserved flowers, preserved memories, and magnified ethereal beauty that is everlasting. You can get a copy of Everlastings by Bex Partridge and support the show using the Amazon Link in today's Show Notes for around $13   Today’s Botanic Spark Reviving the little botanic spark in your heart February 25, 1989 It was on this day that a newspaper out of Melbourne, Australia called The Age ran a story written by Anna Murdoch about a brand new play called “Edna for the Garden,” and it was all about the charismatic Australian gardener, designer, and writer Edna Walling. Here’s an excerpt: “The women who created The Home Cooking Theatre Company in Melbourne [the writer, Suzanne Spunner, and director Meredith Rogers] have a [new] production, called 'Edna for the Garden,’ the story of Edna Walling, one of Australia's great artists of gardening. Edna Walling, who wrote an enormous amount about her philosophy of gardening and the environment, died in 1973 in her late 70s. [Edna] devoted her passionate life to creating extraordinary gardens, mainly in Victoria, some of which are still beautifully maintained.  She spent her childhood in Bickleigh, an old village in Devon, England, and came to Melbourne, aged 18, infused with the intense romanticism of the English countryside where she had watched such subtle beauties as “Wind in the Willows.”  [Edna’s] own photographs were almost always of pathways...  “She liked the idea of different areas in a garden so that you couldn't take it all in in one view."  One of Edna Walling's precepts was to "always sweep up to a house in a curve, never in a straight line.”  People would say: 'You must have Edna for the garden.' [and that saying inspired the name for the play!] "It's only at the end of her life that you sense disappointment as she saw the sprawls of Melbourne and what was happening with conservation.  Edna Walling built her own house at Mooroolbark near Croydon and then bought seven adjoining hectares and created a rural community called Bickleigh Vale, where she designed very English-looking cottages that bore no relationship to the Australian climate and environment. "The people who live there have now formed 'the Friends of Edna Walling' to protect it," Ms. Spunner says. "Some of them knew her. They talk almost as if she is still there, a kind of spirit of the garden."  Finally, there was one little story that I discovered about Edna a while ago, and that was her potato-throwing technique. Edna would throw potatoes on the ground, and where they landed would dictate where the significant trees would be planted in her garden designs. Basically, this technique helped ensure a more naturalistic style as Edna was laying out gardens. And even if the potatoes would land almost on top of each other, Edna let the chips - or should I say potato chips - fall where they may. In any case, this is how Edna’s gardens end up without a contrived or overly planned feeling; there’s a beautiful sense of randomness to Edna’s work. And it was Edna Walling who said, “There are many possible approaches to Australian garden design, and they all reflect the designer’s individual response to gardens. For my part, I love all the things most gardeners abhor - like moss in lawns, lichen on trees, more greenery than color - as if green isn’t a color - bare branches in winter, and root-ridden ground wherein one never attempts to dig, with a natural covering of leaves of grass or of some amenable low-growing plant.  I like the whole thing to be as wild as possible so that you have to fight your way through in places.”   Thanks for listening to The Daily Gardener. And remember: "For a happy, healthy life, garden every day."

Thanks for tuning in as we discuss four female artists from the past and present. Today we are going to tell the stories of these four inspiring women: Harriet Cany Peale, Sarah Freeman Clarke, Mary Cassatt, and Lorna Simpson. Harriet Cany Peale is our most historic artist, being born in 1799, in Philadelphia. Married to Rembrandt Peale as his second wife, Harriet didn’t stop painting when she wed as most women were expected to do at the time. Her work was exhibited for most of her career and can still be found in galleries like the Chrysler Museum of Art, the Schwarz Gallery and many more.Sarah Freeman Clarke was a creative of many types. Born in Boston in 1840, she painted, illustrated, wrote poetry, sketched, and frequently traveled. There is a Facebook group, Old Marietta, that highlights vintage photos of Marietta, Georgia, where Sarah settled down for a time. The page has spotlighted Sarah numerous times. She knew how to network and had friends in high places like Margaret Fuller and Ralph Waldo Emerson. Sarah’s connection to Emerson influenced her work and style. She traveled to the Great Lakes with Margaret Fuller, sketching and painting landscapes along the route. This became part of Fuller’s Summer on the Lakes collection of poetry, art, dialogues, anecdotes and more. Sarah had accumulated thousands of books throughout her years of travel and opened a catalogue of her books to lend out. Eventually her catalogue merged with the Marietta Library Association and today it is part of the 16 branch Cobb Library System as the Clarke Library. Editor's note: When Kate mentions a president who died after eating too many cucumbers and being cut open, she said William McKinley, but we later learned it was Zachary Taylor. Mary Stevenson Cassatt was born in Boston in 1840, as the daughter of two real estate and investment brokers. The high status she was born into led to many early opportunities to travel and explore artistry. Although women were discouraged from pursuing careers, she enrolled in the Philadelphia Academy of Fine Arts at 16 years old. She ended up quitting the program to move to Paris after realizing the courses were slow and inadequate. Her portrait titled The Mandoline Player was selected for display by Paris Milan, an exclusive annual exhibition organized by the Royal Academy of Painting and Sculpture. Finally, we discuss modern artist Lorna Simpson who continues to produce art. Lorna’s style and choice of mediums has evolved over the course of her career. She has drawn, painted, photographed and sculpted hundreds of works of art in her lifetime already. As a pioneering feminist, her work raises questions about the nature of representation, identity, gender, race and history. Listen in for her full story! For the first time since we started the podcast, we're plugging ourselves! Kate's mom, Cynthia Mollenkopf, is an artist with work displayed at the Cocoon Gallery in Apex, NC. Kate is a pastry master and you can find her on Instagram @cococake15. Natasha paints and such and her Instagram is @artbynatashahope Thanks for supporting us and this podcast! Enjoy and see you next time!

Hey Everyone, Angela Bowen here, the host of Together, We're Gonna Find Our Way: An Unofficial Silver Spoons Podcast. Today, I covered S516: Author, Author, which aired on February 23, 1987. In this episode Edward's ex-wife writes a novel about a woman's stormy relationship with a character to whom he bears a strong resemblance. Maybe Evelyn was trying to be the first one to come up with Fifty Shades of Grey, the book was apparently smutty enough. and S5E18: Hero Worship, which aired on February 16, 1987. In this episode The Strattons' new neighbor is a rookie basketball star, and Rick is thrilled wen he offers him some coaching and invites him to games. But the family is stunned when their new friend is suspended after a drug possession arrest. Felt like a decent after school special without all the hardness and examples of using or being under the influence. More telling and not showing sadly. We could have seen at least one of the basketball star being under the influence while teaching Rick how to shoot hoops instead of him learning about it in the paper, feels like kind of a cop out. Join me next week when I cover S5E19: Baby Blues, which aired on February 17, 1987. In this episode Rick fixes up an old classmate, now an unwed mother, with a contractor who has no idea he's dating a parent. and S5E20: Thoroughly Modern Mildred, which aired on February 26, 1987. In this episode When Kate's grandmother arrives with her new boyfriend, everyone is shocked that they are sharing a bedroom - especially after Edward just criticized Rick for going a bit too far with a girl while he was out. Have a great week everyone! To EMAIL The Podcast Go To: silverspoonspodcast@gmail.com

Kate Johnson is President of Microsoft US, a $45 billion division  including all of Microsoft’s solutions, services, and support revenues across public and private sectors in the United States. Kate is responsible for a team of 10,000 people and she is currently very involved in Microsoft’s culture journey led by CEO Satya Nadella. Prior to Microsoft Kate served as the Chief Commercial Officer for GE Digital. She has held several key senior leadership roles at GE, Oracle, Red Hat, and Deloitte Consulting. With the chaotic state of the world right now we need leaders who are courageous and empathetic. One leader who truly understands how to lead with both courage and empathy in these challenging times is Kate Johnson, the President of Microsoft US. Leaders can’t just stay where they are comfortable anymore, they have to be willing to take a risk and own all the consequences. They have to be open, transparent, and vulnerable. They have a deep understanding of their people and their customers. When the CEO of Microsoft, Satya Nadella, first approached Kate she was working for GE and felt very loyal to the company. She had no intentions of leaving the company. But she couldn’t turn down a meeting with Satya. And the reason she ended up making the move was because of something he said. When Kate had asked Satya about his philosophy around culture he said that Carol Dweck was one of his personal coaches and he spoke of how a growth mindset has the ability to unlock the purpose of a company and the potential of the people. Hearing that Kate knew there was alignment from the top to the bottom of Microsoft and she jumped at the opportunity to be a part of it. How to lead with courage  Most people probably think about courageous leadership as guns blazing in the heat of the battle or a leader who is invincible and strong. But Kate’s definition is a bit different than that. She says, “One of the things that we've been learning is the connection between courage and vulnerability. So everybody thinks if you're courageous, that you have no weakness. You are strong, they picture warriors, you know, with lots of armor and heading off. That's not what courageous leadership is. Courageous leadership is the willingness to activate the troops and own the outcome, but also to do so bringing all of your strengths and weaknesses to the table with total transparency and clarity, and kind of owning work with that and figuring out how to assemble the team to bolster wherever there are weaknesses. And that's a different kind of leadership that I think is essential today. One example Kate shared of how she is living out courageous leadership has to do with the training she has been going through with her team. Kate asked Brene Brown to help 140 leaders in her division. During this learning journey the whole group went to Alabama to spend time with the famed Harvard attorney Bryan Stevenson to talk about race in America. The group read his book and then spent a few hours talking with him. They were so shocked and moved by what he said they decided they needed to learn more. Kate asked Bryan to speak at the Microsoft Sales Kickoff, which was a great success. Not only did he receive two standing ovations from the entire US team but it opened up some great conversations about race. Kate and her team decided to go together--7,000 people across 42 movie theaters to see the movie Just Mercy. Throughout this year she has reached out to her team to ask what she can do to address racial inequalities and racial tensions. She has opened up some tough conversations and pushed the organization to do better. This is what courageous leadership is. When asked what courageous leadership looks like Kate said, “There's a million different examples that I could give to you. But the one that resonates most frequently, is when you see a person trying to get it right, instead of trying to be right. She mentioned how Microsoft used to be a company of “know it alls” but now, under Satya’s leadership it has become a company of “learn it alls”. “And a learn it all is somebody who has no preconceived notion of what the answer is, and is all about creating an inclusive process to go get that answer. Courageous leaders show up like that every single day, versus one that isn't so courageous as one that walks into the room, thinking they know the answer, and thinking that their job is to convince everybody else what the answer is. And it's that get it right versus think you're right.” Balancing family and work A lot of leaders struggle with balancing work and personal life. There is sometimes a struggle for female leaders specifically who may be pressured by society or a boss to pick between an executive role and a family life, thinking both can’t be possible. But as Kate shows, it is definitely possible to be a successful leader and a great parent and spouse. But it takes work and intentionality. Kate says it all comes down to making sacrifices. And she has a practice in place that really helps her put up boundaries. She gives her kids her calendar at the beginning of the year and they get to block out important dates, whether it is a school recital or a sports tournament or graduation. And then her team knows that those dates are spoken for. There are also certain work black out dates which she knows she has to be present at work for. And it’s when some of the dates overlap that all parties have to come together to find a solution. But it all works out. Kate says, “I've always balanced it. And I've always enjoyed both roles. And the more that I can be the same person, as I play both roles, you know, mom to Owen and Jake and leader of MSUS, being the same authentic person with same quality, same sense of humor, same flaws, same pros and cons that's when I know I'm doing it right.” Kate’s advice for female leaders Kate admits that when she first started as a leader she said no to her family more than she did to work, because she felt like she had something to prove and she had to show she was willing to work hard. She didn’t have confidence that her boss would understand if she said no to work. But she had a wake up call from a boss one time. Kate’s boss asked her one day, “if you didn’t show up to work tomorrow, do you know what would happen?” and Kate said, “I don’t know, what?” and her boss replied “nothing”. The sun will still come up tomorrow whether or not you are here. She learned that it is okay to say no to work. People will understand. As long as when you are at work you work hard and you have a good reputation, no one is going to think you are lazy if you say no from time to time. It’s okay to say no. In fact, Kate says saying no to some things will probably help you raise the quality of your game and the places where you do say yes. And this is not something she just practices herself, she coaches her people to say no too. She actually sent a note out this past month to remind her team to say no more often, especially to things like internal meetings where it doesn’t really bring any value to customers. The key to saying no is providing an alternative. If you have to say no to a meeting maybe someone else at your level can attend, or maybe the meeting can be moved, or perhaps they could tape the meeting for you so you can keep up to date. How Microsoft is focusing on empathy The purpose and mission of Microsoft is to empower every person and organization on the planet to achieve more. In order to do that they understand they have to prioritize empathy. Kate says empathy is just deep understanding. In order to serve their customers employees need to know how to be empathetic and how to immerse themselves in the needs of their clients. Kate truly believes that, “our empathic muscle is directly tied to how much share we can grab in the cloud market.” So they practice empathy every single day. Microsoft leaders teach employees how to be empathetic. When interacting with customers employees should listen before they talk. Instead of just talking about the products and services, employees should first get to know the clients unique problems and needs. Satya Nadella models this for the rest of the company. Kate says Satya is one of the most empathic leaders she has ever worked for. Kate went with Satya one time to see a customer in Nebraska. In order to understand the technology inside of a combine used in the customer’s fields Satya actually got into the combine and drove it. As Kate shares, “You can't be empathic without having that proximity, that closeness, to deeply understand something. And so, I hope we're doing it every single day. Now, it's a little bit more difficult in the virtual world to practice empathy. But, you know, I think we're starting to get the hang of moving from this notion of physical proximity to emotional and intellectual proximity, where asking the right questions is how you unlock the next level of learning, as opposed to just getting physical proximity and having great observation skills.”   This episode of Future of Work is supported by Teamistry, a podcast that tells the stories of teams who work together in new and unexpected ways… to beat the odds. Each episode tells a unique story and provides practical lessons for your team and your business. I got a sneak peek of season 2 and was immediately sucked in with its documentary-style narration, details about stories I thought I knew but didn’t, and practical lessons that I was able to apply to my business. Check it out here.

My guest this week is Kate Woodard, a children's-book author who did not let a language barrier stand in the way of connecting and communicating with young people. When Kate moved to Brazil, she spoke not a word of Portuguese. But through making local connections with schools and bookstores, her readers were able to find her and the language barriers were broken down. Every week I interview a member of ALLi to talk about their writing and what inspires them, and why they are inspiring to other authors. Find more author advice, tips and tools at our Self-publishing Author Advice Center: https://selfpublishingadvice.org, with a huge archive of nearly 2,000 blog posts, and a handy search box to find key info on the topic you need. And, if you haven’t already, we invite you to join our organization and become a self-publishing ally. You can do that at http://allianceindependentauthors.org. About the Host Howard Lovy has been a journalist for more than 30 years, and has spent the last eight years amplifying the voices of independent publishers and authors. He works with authors as a book editor to prepare their work to be published. Howard is also a freelance writer specializing in Jewish issues whose work appears regularly in Publishers Weekly, the Jewish Daily Forward, and Longreads. Find Howard at howardlovy.com, LinkedIn and Twitter.

It's a big moment for episode seventy-three of The Presentation Boss Podcast. When Kate and Thomas first planned out the speech breakdown format, this was the first talk Thomas added to the list. Sir Ken Robinson's famous TED Talk was only the sixth ever uploaded to the TED website and has since become the single most-watched TED Talk of all time. And, in so many ways it is brilliant and worthy of being so dang popular.Sadly, Sir Ken Robinson passed away in August 2020. And while Presentation Boss hesitated to tackle such a massive speech, to honour his passing, in this episode we break down this iconic talk. It is a masterclass in storytelling and humour to deliver a heavily-relatable message. Oddly, in a few ways, this speech is an example of how breaking the usual rules in the right way can have such a massive impact. And while it is a snapshot of a time before the smartphone and the popularity of TED Talks, join us to celebrate this fantastic example of what speaking can be!Show your support for this episode on Patreon: https://www.patreon.com/presentationbossWhat You'll Learn • Why is can be powerful to acknowledge previous speakers from a conference• The use of thinking noises such as ‘um'• How careful crafting of stories keeps them fast and easy to understand• A tactic for laughing at your own jokes and how it gives permission to your audience• Using humour, so the audience is listening intently when a key message is delivered• Benefits of standing in a single place and delivering outstanding content over showmanship• Exactly why this is the most watched TED Talk of all time (hint: because it's relatable)Mentioned In The Show• Sir Ken Robinson | “Do schools kill creativity” Resources and Links • Email us: podcast@presentationboss.com.au• The Presentation Boss Podcast: https://presentationboss.com.au/podcast/• Kate on LinkedIn: https://www.linkedin.com/in/kate-norris/• Thomas on LinkedIn: https://www.linkedin.com/in/thomas-krafft/• Presentation Boss on Facebook: https://www.facebook.com/presentationboss/• Presentation Boss on LinkedIn: https://www.linkedin.com/company/presentation-boss• Show your support on Patreon: https://www.patreon.com/presentationboss

Kate is a TTC veteran who never lost her obsession with the theatre and its inhabitants. She was in Legally Blonde, Shrek, Jesus Christ Superstar, Rocky Horror Show, and Spamalot, along with many others while she went to Texas A&M. Born and raised in BCS, she quite literally spread her wings and flew right after graduation and became a Flight Attendant. She is now based in New York City and loves every bit of it.When Kate is not traveling, she can be found working music festivals or other events, and more recently has started dabbling in visual arts. She loves to write, read, create, stand up for what she believes in, and dance everywhere she goes. You can follow her adventures on Instagram @MissAllOverThePlace.So many parts of her life have been shaped by her time at the theatre, and she loves to celebrate and support the family as it has grown over time. She hopes you enjoy her making a fool of herself this episode, whilst thriving in a situation where she gets to be the center of attention and talk a lot.https://www.ttcdivadads.comhttps://www.facebook.com/TTCDivaDadshttps://www.Instagram.com/TTCDivaDadshttps://www.twitter.com/TTCDivaDadshttps://www.tiktok.com/@ttcdivadadshttps://www.theatrecompany.com

One of the behaviors that helps me identify someone’s money story as Survival is the constant running. If your money story is Survival, that’s usually your life’s story as well.  Everything is on fire. You run a hundred miles an hour or you are crashed out on the couch. Balance is something you talk about wanting but have no idea how to get that, which makes sense. Your story doesn’t allow for balance. It’s all or nothing. That goes for time, energy and money. When Survival is your story, often when you start to grow, and fear creeps in, conscious or unconscious, you start moving faster. You start spending faster. You don’t pay attention to your money. You get yourself into frantic mode, because eventhough it doesn’t feel good, it feels safe.  Creating a crash feels safe because you know you can Survive.  But surviving is not thriving. So, if Survival is your story you have to wire your brain differently. You have to do things to slow down and find the feel good in that.  When Kate manifested (yes if you’ve been listening to her story unfold you know she takes full responsibility for creating what she did) leaving The Enchanted Circle, she had to slow down and just do the work.  It was the only thing to do.  And getting a part time job made her slow down “trying” to build her business.  It was all working to give her the insight and the brain adjustment she needed to let go of so much of her Survival story in a big way. When you listen to this interview you’ll hear how she now feels good in safety. This interview took place at the beginning of Covid and she talks about putting some things in place as a safety net. That is something you don’t have and doesn’t even feel good when you’e in the story of Survival.  Listen to this interview for evidence that change is totally possible and to hear how Kate is even able to see patterns emerge in her relationship. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

Chiropractor, Haley Day, talks with Chiropractor, Kate Anotoniotti. Kate and her husband own Antoniotti Chiropractic in Kalamazoo, Michigan and Kate is the founder of MamaCore Method. Today, Kate shares with us how her personal experience lead her to creating her own community which has become a resource for patient education and community building in ways she could have never imagined. With the unique way she builds and markets her practice, she’s got so many tokens of wisdom for new Chiropractors, Chiropractors stuck in practice, and Chiropractors working with or planning to work with spouses….so thank you for hanging with us and giving it a listen! If you are a chiropractic student, chiropractic associate, or practicing chiropractor looking to buy or sell a practice then this is a must listen episode from Lifestyle Practice Builders. Haley and Kate dive deep on everything you need to know about practice startup, working with a spouse, and the unique way Kate markets her niche practice.   Kate was born in Johannesburg, South Africa. Her parents are British, both hail from a small town outside of Manchester, England. They moved to the UK, and then the US when she was young; and managed to live in four states before settling in Hudson, Ohio – where she attended high school. Although she moved a lot, the one constant in her life was soccer. She loved the game, and was fortunate enough to be selected as an All-American in high school. She then accepted a scholarship to Miami University to continue playing for their varsity women’s soccer team. She has always been interested in health, fitness, and human potential. After going through her own personal health struggles in college, she became passionate about holistic and preventative healthcare. This led her to pursue a B.Sc. degree in Exercise Science & Kinesiology- with the ultimate goal of becoming a Chiropractor. After graduating from Miami University, she moved to St. Louis, Missouri to attend Logan College of Chiropractic, where she earned her D.C. degree. While at Logan, she did additional studies in nutrition, pediatrics, and women’s health. It was during her four years in St. Louis, where she also discovered her love for yoga, and eventually became a yoga teacher (200-RYT). Intertwined within her college and chiropractic school experience is her love story with her husband, Steve. They always dreamed of practicing together, and are thrilled to live that dream in Kalamazoo, MI. They welcomed their son, Leo, to the world in March 2016. And then in October 2018 they welcomed their daughter, Rose, to the family. Becoming a mom was a defining moment in her life, both personally and professionally. With her background in chiropractic, yoga, nutrition, pediatrics and women’s health – she focused her practice to specifically address the needs of Moms. She deeply cares about the health and wellbeing of her children, and she strongly believes that we need healthy Moms in order to have healthy kids. By directing her focus on pregnancy chiropractic care, post-partum wellness, and pediatric chiropractic – she's hopeful that she's doing her part in improving the health of her community. When Kate's not in the office, she enjoys being home with her family. You can also find her: teaching MamaCore classes to local mamas, taking Leo & Rose on walks, and finding her own space/time to exercise! She's a student of life, and loves attending seminars and workshops on topics related to her work, as well as anything in the scope of personal development and performance. Speaking to Kate and listening back through the episode is inspiring an many levels. She lives and practices with integrity, utilizing many resources to keep her on her own success path. Thanks for listening! We're creating the resources we wish we had when we first started! Hang out with us, download the resources, and make a plan! We can't wait to get to know you and help you make some of those tough decisions. Your success is our goal!  Like what you hear? Subscribe! If you’ve found any value or helpful information in the Lifestyle Practice Builders Podcast then we’d love to hear about it! Please head over to iTunes and subscribe. While you’re at it, leave us a RATING (5 stars would be great) and a REVIEW so others can find us! If you have any questions or comments about this show or its contents, please post them in the comments area below and we’ll be happy to answer them!

There is always a path to your Future Self. Sometimes we’re not ready. So we stop doing the work. We stop being honest with ourselves. We force. We hide. We keep from getting the help we need. Once you’ve opened the portal to your Future Self that denial to become her causes upheaval and it’s not fun. It can also feel like that upheaval takes us further from our Future Self.  And the one thing I know for sure is that there is always a path to your Future Self. When you don’t take the first one she set out for you, you might have to travel through the dark and lonely woods, but on the other side will be a new path.  There isn’t only one path to your Future Self. And she will always lay a new path for you when you’re ready. While in moments Kate denied her Future Self by not stepping into her, her Future Self always had her back.  When Kate didn’t step through one door, her Future Self would show her another option.  In Kate’s case it was a job that supported her while she transitioned more into her Future Self. Listen to this interview to hear how things started opening up for Kate when she returned to her connection with her Future Self through scripting. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle  

About this episode:This week's episode is a special one. Coach Adam interviews both professional mountain bike racer and 2018 XC World Champion Kate Courtney and her coach Jim Miller. They talk about what makes a good athlete-coach relationship, developing a winning mindset, and finding opportunities in every obstacle. Guest Bio – Kate Courtney:Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. Kate is the 2019 Elite XCO World Cup Overall Champion, the current Pan American Champion and the 2018 Elite XCO World Champion. Kate was born in 1995 and grew up in Marin County, California at the base of Mount Tamalpais, the birthplace of mountain biking. Kate was introduced to cycling at a young age - riding on the back of a tandem mountain bike with her dad to get pancakes on Sunday mornings. After joining the Branson High School mountain bike team as a Freshman, her interest in the sport escalated quickly. During high school, she competed for the USA National Team and Whole Athlete Development Team in events around the World. In 2012, she became the first American woman to win a UCI Mountain Bike World Cup in the Junior category. When Kate graduated high school in 2013, she continued on to Stanford University and signed her first professional contract with Specialized Bicycles.Guest Bio – Jim Miller:Jim Miller is the current Head of Elite Athletics at USA Cycling and a successful coach who has helped the United States win 14 Olympic medals over the past two decades. Miller has worked with many top U.S. riders across all disciplines, including World Champion Kate Courtney, Olympian Kristin Armstrong, as well as many other top road racers, mountain bikers, and track cyclists.Read More About Kate Courtney:https://katecourtney.com/abouthttps://www.instagram.com/kateplusfate/https://twitter.com/sparkleaddicthttps://www.facebook.com/katecourtney130/Read More About Jim Miller:https://www.usacycling.org/article/usa-cycling-announces-jim-millers-return-as-head-of-elite-athleticshttps://twitter.com/JimMiller_timehttps://www.instagram.com/jimmillertime/Episode Highlights:What makes a coach-athlete relationship work wellDeveloping a winning mindsetBalancing fun with trainingPushing limits and testing what can be achievedFinding opportunities in every obstacleHow to use failures and setbacks to your advantageListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

In June of 1940, when Paris fell to the Nazis, Hitler spent a total of three hours in the City of Light—abruptly leaving, never to return. To this day, no one knows why. The New York Times bestselling author of the Aimée Leduc investigations reimagines history in her masterful, pulse-pounding spy thriller, Three Hours in Paris. Kate Rees, a young American markswoman, has been recruited by British intelligence to drop into Paris with a dangerous assignment: assassinate the Führer. Wrecked by grief after a Luftwaffe bombing killed her husband and infant daughter, she is armed with a rifle, a vendetta, and a fierce resolve. But other than rushed and rudimentary instruction, she has no formal spy training. Thrust into the red-hot center of the war, a country girl from rural Oregon finds herself holding the fate of the world in her hands. When Kate misses her mark and the plan unravels, Kate is on the run for her life—all the time wrestling with the suspicion that the whole operation was a set-up. Cara Black, doyenne of the Parisian crime novel, is at her best as she brings Occupation-era France to vivid life in this gripping story (her first stand-alone) about one young woman with the temerity—and drive—to take on Hitler himself. *Features an illustrated map of 1940s Paris as full color endpapers.

I’ve had the pleasure of knowing Beth Goldstein for my entire career in camping. When Kate and I took the reins at Camp Wicosuta, a wonderful girls camp in NH, we spent a lot of time with many referral agents. Beth, who focuses on helping families in the Philadelphia and NYC area find a great summer camp fit, was very helpful to us. By visiting a wide variety of camps each summer and working with a number of unique families, Beth has an valuable vantage point on the Summer Camp world. When we spoke recently, the idea of comfort zones came up along with an article that left her smiling and shaking her head a bit. It was too good an opportunity to pass up for me to get Beth around the campfire.

This week's episode is all about how to tell a good recipe from a bad.So we've all found a recipe on the internet that we've made that's been a bit meh right?There's nothing more heart-breaking than buying all these ingredients and spending time to make something that just doesn't turn out right, especially when we've followed all the instructions to a tee.And that's where today's guest Kate comes in.Kate is a home cook that's been in the kitchen since she can remember. Like many nine year olds, she read the Joy of Cooking cover to cover multiple times. She’s still trying to find a good occasion to make that recipe for squirrel. Nowadays she remains a voracious cookbook and food blog reader. Her blog habit comes in handy as the co-writer and co-host of the Dinner Sisters Podcast. When Kate isn’t in the kitchen or recording her podcast, she works in education for the state of Rhode Island and once upon a time was a science teacher. Kate shares her home with her partner, James, in Providence, Rhode Island.Kate and her sister Betsy have tried countless recipes from food blogs and popular food sites for their Dinner Sisters Podcast, so Kate knows a thing or two about dud recipes.She shares all her tips on how to avoid dinner disappointment, and her most trusted food sources in today's chat.Get all the links discussed in today's episode by visiting the show notes - cookitrealgood.com/31.

When Kate challenged Betsy to find a classic Thanksgiving book, she made the mistake of saying off-handedly, "Oh, it could just be about food too." Ah HAH! Food, eh? Well, they'd already done Cloudy With a Chance of Meatballs, so that could leave only one other famous food-related piece of children's literary history. That's right. Time to down some Green Eggs and Ham. For the full Show Notes please visit: http://blogs.slj.com/afuse8production/2019/11/25/fuse-8-n-kate-green-eggs-and-ham-by-dr-seuss/ Betsy anticipated our discussion of whether or not this book is more of a St. Patrick's Day title. What she did not think of was whether or not this book would tap into Kate's bottomless knowledge of sales. It does, she shares her opinion, and Betsy get scared. And really, isn't being scared by your relatives exactly what Thanksgiving is all about anyway? Happy listening! Show Notes: This book showed up at #12 on the Top 100 Picture Books Poll. There are some very funny links in there that you might find worth checking out: http://blogs.slj.com/afuse8production/2012/06/15/top-100-picture-books-12-green-eggs-and-ham-by-dr-seuss/ Betsy wasn't wrong. Here is the bizarre description of this book in the NYPL catalog: https://browse.nypl.org/iii/encore/record/C__Rb18712668__Sgreen%20eggs%20and%20ham__Orightresult__U__X7?lang=eng&suite=def Do you harbor any curiosity at all about the Netflix show? Here's a trailer to clarify matters. It's . . . uh . . . it's something all right. Guess Kate was right about the two being strangers at the start: https://www.youtube.com/watch?v=YaqKPRxxaSk And I found the video of the Rev. Jesse Jackson reading snatches of the book on Saturday Night Live. Darndest thing: https://www.youtube.com/watch?v=A1mqg4C0awA

Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy. When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings, but left feeling like she didn’t fit in because she was getting sober before her drinking had negatively impacted her work or relationships. But, there was no middle ground - it seemed like you either didn’t have a real problem or you had to be a full-blown alcoholic to get help.That’s why Kate founded The Sober School, a coaching program that helps women feel inspired and empowered by their decision to quit drinking. She helps women who are ready to start living their best life learn how to do it without a glass of wine in hand. Kate comes on the show today to discuss her story, the challenges of approaching alcohol in our modern-day world, and how people can take inventory and take action on creating a healthier relationship with alcohol. And she's got some great solutions for people!Make sure you follow this link to check out her free “Wine O’Clock Survival Guide”! It will help you navigate the tricky time of day between 5-8pm, which tends to be when people feel the most tempted to drink. Enjoy!FULL SHOWNOTES HERE: www.elevateyourstate.co/podcast/kate-bee Notes:2:07 - why Kate started exploring sobriety herself7:50 - how long it’s been since Kate last drank and where she is at with drinking now11:07 - what really cemented her commitment to go sober19:41 - what Kate noticed as a change in her life without alcohol25:57 - the real reasons people drink alcohol34:58 - mistakes people make when they are trying to change drinking habits48:30 - what Kate does to elevate her state Links:The Sober Schooldry JanuaryUnpickled BlogTodd White’s episodeDavid Nutt study on drug harms and alcohol being one of the highestwine o’clock survival guide Quotes:08:40 - “It is possible to stop drinking without feeling as if you are being deprived of something or that you are going to miss out on something for the rest of your days.”17:26 - “Its so natural I think, that we get frightened when we make long term plans.”26:23 - “Most of us haven’t been taught how to manage our emotions or deal with our feelings so we use substances outside of our selves to manage that. And it might be sugar, it might be gambling… it might be social media, or it might be alcohol.”

Every Saturday morning, movie critic Francesca Rudkin joins Jack Tame to take a look at what is playing at the movies this weekend.BellbirdActor Marshall Napier (Came a Hot Friday) has played a good number of unsympathetic cops over his long career. In Bellbird he displays a gentler side, as a Northland dairy farmer who is unable to express himself after his wife's death. His son (Cohen Holloway) and friends try to help in various ways. Director and schoolteacher Hamish Bennett based his script on memories of growing up in rural Northland. The film expands upon his award-winning short film Ross and Beth (2014). The cast also includes Rachel House. Bellbird was invited to screen at the 2019 Sydney Film Festival. Last ChristmasA young woman, who has been continuously unlucky, accepts a job as a department store elf during the holidays. When Kate meets Tom on the job, her life takes a turn.LISTEN TO AUDIO ABOVE 

Today we celebrate the Swiss botanist known as the father of geographical botany and the American botanist who went on a 500-mile nature walk for her honeymoon. And, just in time for Halloween, we'll learn about the botanist who followed in her father's footsteps to study slime mold. And, we're coming up on the 200th anniversary of the botanist who climbed Pike's Peak and discovered the Blue Columbine, also known as the State Flower of Colorado. We'll hear one of my favorite poems about Octob er with the line, "The leaves by hundreds came." We Grow That Garden Library with a beautiful book from one of the country's top gardens: Philadelphia's Chanticleer.  I'll give you some helpful tips to attract birds to your garden over the winter, and then we'll wrap things up with a Scottish garden that is also a living work of art.   But first, let's catch up on a few recent events. The St. Louis Post-Dispatch shared last week that the Missouri Botanical Garden is gearing up to break ground this January on a $92 million brand new visitor center.   It will be called the Jack C Taylor Visitor Center in honor of the Taylor family, who donated the lead gift for the project. Jack Crawford Taylor founded the Enterprise Rent-A-Car Company. Taylor left a legacy of philanthropy. Taylor gave a $30 million gift to the Missouri Botanical Garden to fund global plant research - which is the most significant gift ever given to a U.S. botanical garden. The new Jack C Taylor Visitor Center is slated to open in the Spring of 2022.     California's Department of Resources Recycling and Recovery (CalRecycle) has a fantastic tradition of environmental stewardship.  Last week they put together a great video with tips on how to get started with composting.    Now, if you'd like to check out these curated articles for yourself, you're in luck - because I share all of it with the Listener Community in the Free Facebook Group - The Daily Gardener Community. So there’s no need to take notes or track down links - just head on over to the group - and join.    Brevities   #OTD  Today is the birthday of the botanist Alphonse Pyramus de Candolle, who was born on this day in 1806 the year Linnaeus died.   He was the son of the Swiss botanist Augustin Pyramus de Candolle.   Candolle's ground-breaking book, Origin for Cultivated Plants begins, "It is a common saying, that the plants with which man has most to do, and which rendered him the greatest service, are those which botanists know the least [about].” Candolle set about correcting that gap in understanding, which had persisted for 50 years. In 1885, The Glasgow Herald reminded readers, "At the commencement of the present century but little was known respecting the origin of our cultivated plants....   Alexander von Humboldt in 1807 said : 'The origin, the first home of the plants most useful to man, and which have accompanied him from the remotest epochs, is a secret as impenetrable as the dwelling of all our domestic animals. We do not know what region produced spontaneously wheat, barley, oats, and rye. The plants which constitute the natural riches of all the inhabitants of the tropics the banana, the papaw, the manioc, and maize have never been found in a wild state. The potato presents the same phenomenon.'"        Candolle named growing regions and came up with climate classifications. Gardeners use them today when we refer to growing zones.  Alphonse Pyramus de Candolle is known as the father of geographical botany, and Harvard botanist Asa Gray remarked, "De Candolle's great work closed one epoch in the history of the subject and [Sir Joseph] Hooker's name is the first that appears in the ensuing one." Alphonse devised the first code of botanical nomenclature - the International Code of Botanical Nomenclature is its descendant.  These laws ensure that no two species of plants have the same name.  The botanical name is always in Latin.         #OTD  Today is the 175th birthday of the botanist Katherine Brandagee who was born on this day in 1844. Brandagee was the third woman to enroll at Berkeley’s medical school and the second woman to be professionally employed as a botanist in the US.   While getting her MD at Berkeley, Kate had learned that plants were the primary sources of medicine. Botany intrigued her, so she dropped the mantle of physician to pursue botany.  Five years later, she was the curator of the San Francisco Academy of Sciences herbarium.  There, Kate personally trained Alice Eastwood. When Kate moved on, Alice was ready to take her place; Kate was a phenomenal mentor.   During her time at the academy, in surprise development at the age of 40, Kate had “fallen insanely in love” with plantsman Townshend Brandegee.  Equally yoked, their honeymoon was a 500-mile nature walk - collecting plant specimens from San Diego to San Francisco.  The couple moved to San Diego, where they created a herbarium praised as a botanical paradise.   In 1906, when an earthquake destroyed the Berkley herbarium, the Brandegees single-handedly restored it by giving the school their entire botanical library (including many rare volumes) and their plant collection, which numbered some 80,000 plants. Thanks to Townshend's inheritance, the couple was financially independent, but they were also exceptionally selfless. The Brandegee’s followed their plants and books to Berkley, where Townshend and Kate worked the rest of their lives pro bono.   Botanist Marcus Jones said of Kate, “She was the one botanist competent to publish a real [book about the native plants of California].” But Kate had delayed writing this work.  Kate was 75 when she fell on the University grounds at Berkley - she broke her shoulder.  Three weeks later, she died.      #OTD  Today is the birthday of the original Queen of Slime Molds, Gulielma Lister, who was born on this day in 1860. Gulielma was born into a Quaker family in England, and her family and friends called her Gulie. Her mom and dad were a classic match of opposites. Her mother was a right-brained creative - an artist - and her father was a left-brained scientist who was the world authority on slime mold. Gulie studied at home and learned from both her parents. The Lister family home was called Sycamore House, and it was located on Leytonstone High Road. She spent her summers at the family summer house in Lyme Regis. Both houses just happened to be near nature areas rich with slime mold. Slime molds are pulsing giant amebas that slowly move through soil or along the tree trunks hunting for their food. Gulie called them “[her] creepies”!  Gulie ended up shadowing her father, and she became very involved with his work. Together, Gulie and her father prepared the world's primary study on Slime Mold. Drawing from skills she learned from her mom, Gulie painted many gorgeous watercolors of her slime mold specimens. When her father died in 1908, Gulie was ready to fill his shoes as the world authority on slime mold. Over her lifetime, Gulie helped found the British Mycological Society and served as it's president twice in 1912 and 1932. Gulie was among the first women fellows of the Linnean Society.     #OTD  Today is the anniversary of the death of the botanist Edwin James who died on this day in 1861 As a young man, James compiled the very first Flora of Vermont plants. James went on one of the first expeditions of the American West from Pittsburgh to the Rocky Mountains.  He discovered the mountain Columbine, Aquilegia caerulea, which ultimately became known as the Colorado Blue Columbine and the State Flower of Colorado. An account of James' climb of Pikes Peak on July 13, 1820, stated: "A little above the point where the timber disappears entirely, commences a region of astonishing beauty . . . covered with a carpet of low but brilliantly flowering alpine plants. . ." James' words, "a region of astonishing beauty," became the title of a 2003 book on the botanical history of the Rocky Mountains by Roger Lawrence Williams. After the expedition, James married and settled in Burlington, Iowa. His home was part of the Underground Railroad. James died in 1861 after an accident. There is a monument to James on Pike's Peak, and the Des Moines County Medical Society planted Rocky Mountain Blue Columbine on his grave in the Rock Springs Cemetery. Newspaper accounts said the location of Edwin James' grave was in the most picturesque part of southeastern Iowa.       Unearthed Words   October's Party "October gave a party; The leaves by hundreds came- The Chestnuts, Oaks, and Maples, And leaves of every name. The Sunshine spread a carpet, And everything was grand, Miss Weather led the dancing, Professor Wind the band." - George Cooper, American Poet George Cooper remembered for his happy song lyrics, which were often set to music written by Stephen Foster.     Today's book recommendation: The Art of Gardening by R.William Thomas & The Chanticleer Gardeners   This lovely book came out in 2015, and the subtitle is Design Inspiration and Innovative Planting Techniques from Chanticleer. Chanticleer is a 35-acre public garden outside of Philadelphia, and it is regarded as one of America's top gardens. Chanticleer has a staff of six gardeners, and each gardener is responsible for the design, planting, and maintenance of a section of the garden. Thus, this book was written by all of the different gardeners. As the garden's Executive Director likes to say, “Chanticleer is essentially a large demonstration garden. Our guests take away ideas on how to garden in their own home spaces.” This is the perfect book for the off-season. It's a book that is loaded with beautiful photos and fantastic ideas that are great for planning next year's new landscaping projects.   This is a beautiful book for browsing and dreaming - and would make a lovely gift for the holidays. I love what the Executive Director R William Thomas says in the introduction about the value of walking through the garden. He wrote: "[The son of the garden's founder, Adolf Rosengarten Junior, began each day with a walk around the garden accompanied by his corgi. He greeted the staff, encouraged them to work hard, grabbed a snack at the Apple house, and reviewed the property. I, too, begin each day with a walk around the garden with my corgi. It’s much more than a lovely stroll. It’s an inspection tour, a remembrance of what the property was, and most important, a meditation on what it can be.   I stop frequently looking both up close and into the distance. What does this part of the garden look like to a first-time guest? Is it as good as it can be? How will the area look in a month? In three months? A year? In a decade? Could this bed be better? Is it time to try something new? Should this path be moved? Is that tree going to block the view in 20 years? Would a tower draw guests up the Bulb Meadow, the hill above the Asian Woods? Can we illuminate steps to improve accessibility? Do all the garden areas hold together as one garden? I also pull a few weeds clear the spillways, prune an occasional branch, pick up the litter, and check the restrooms." Great questions and a great practice to follow in our own gardens.        Today's Garden Chore It's time to start planning food and feeders for winter birds. This is a great week to get your feeders ready to go before the holidays set in.  One of the best tips I ever received from a fellow birder was to invest in a variety of feeders and foods; the diversity will draw a community of birds to your garden in the winter. Right as I'm putting away the Halloween decorations, I'll make a point to wash and set up my feeders. During the summer, I'm more focused on providing sources of water. But in the winter, I try to make sure my feeders are in spots that I can get to - especially if I need to make a path with the snowblower. A few other considerations would be to purchase a de-icer for your birdbath. I have a friend that likes to use a heated dog dish as a source of water instead of a birdbath. I've used both and either work great. And here's a final tip for you. My folks always save smaller dead trees, shrubs, or brush to position near their feeders so that the birds have a nearby place to take cover. Evergreens, branches, and twigs provide needed shelter and protection. Finally, pat yourself on the back if you've incorporated berry-producing trees and shrubs like serviceberry, dogwood, and viburnum. You'll be rewarded with even more birds over the years, like the Cedar Waxwing - one of my favorites.          Something Sweet  Reviving the little botanic spark in your heart  Today is the birthday of the Scottish poet, artist, and gardener Ian Hamilton Finlay who was born on this day in 1925. Finlay created a one-of-a-kind garden that incorporated sculptures, words, architecture, and poetry. Finlay named his garden Little Sparta and the garden itself is considered a living piece of art. Finlay's poetry is incorporated into the art at Little Sparta. One especially poignant piece is a one-word poem with a long title - a form of poetry Finlay pioneered. In the garden, there is a small engraved plate that shares the long title, followed by a single word that makes up the poem. Here it is: "One orange arm of the world's oldest windmill Autumn"     Thanks for listening to the daily gardener, and remember: "For a happy, healthy life, garden every day."

When Kate asked Bryan Hyde to be her guest this hour, he said, "It will be an honor and a privilege." Kate replied, "It's an honor and a privilege for me too." Bryan responded, "That's what I meant." --- Support this podcast: https://anchor.fm/loving-liberty/support

LISTEN TO WOMEN, FOLKS.Phew, now we’ve got that out of the way.This is the story of Catherine and David Birnie, sure, but more importantly, it’s the story about a survivor, Kate Moir, and how her ingenuity, bravery, and commitment to the truth led to the arrest of two serial murderers and rapists.Kate survived an abduction, several rapes, imprisonment, and narrowly escaped being murdered, but when she went to the police, they tried to ‘stitch her up’ into giving a false report. But Laura Hancock, the only female police officer at the station, believed Kate’s story, and nagged her superior officers to pay attention. When Kate gave the name of one of her captors – David Birnie – the police finally released they had the missing piece in a month-long series of unsolved missing women.Listen to women.EPISODE NOTES:David and Catherine Birnie have been called ‘Australia’s Bonnie and Clyde’, due to the fact that 1) they were a couple and 2) they committed a boatload of crimes, but to compare them to like, whimsical old-timey bankrobbers completely diminishes the reality of these two sadistic killers.David and Catherine Birnie lured five women back to their home in Moorhouse Street to rape, torture and kill them. They murdered Mary Neilson, Susannah Candy, Noelene Patterson, Denise Brown over the course of a month in 1986, dumping their bodies in shallow graves in national parks. They did it all to satisfy David’s lust, with Catherine a willing enabler and participant.They tried to do the same to Kate Moir, but she managed to escape, get help, and tell the police her horrible story. Initially, the police were skeptical of her story, but Kate’s bravery and commitment to detail convinced them that she was indeed telling the truth, and David eventually led police to the bodies of the other four women.David committed suicide in 2005, but Catherine is still alive and well (maybe, we aren’t checking up on her) and imprisoned in Bandyup Women’s Prison. By order of the Attorney-General, she will remain imprisoned for life, with no possibility of parole.Hear all about the case from Kate herself here, if you’re in Australia and have access to 7plus (or if you have a VPN) https://7plus.com.au/murder-uncovered?fbclid=IwAR0YBqTUwwAAEp1Cz7-mBYo7sTC2peGTD3a46qW3miPeeQIwSyyEshfiV2kTo learn more about the controversy about the film Hounds of Love, go here https://thewest.com.au/news/wa/survivor-blasts-birnie-film-ng-ya-114131?fbclid=IwAR39RXFtVSZ-FysypCkVjoVcD_i7psZdFJV7aBsy_MjO68wUFl1YxBvDuDcFor everything else, there’s Murderpedia https://murderpedia.org/male.B/b/birnie-david.htmIf you like what we do please consider supporting us on PATREONSubscribe to the podcast on ITUNES, STITCHER, SPOTIFY or your podcatcher of choice.Find us on FACEBOOK, TWITTER, INSTAGRAM or EMAIL us on murderinthelandofoz@gmail.comwww.thatsnotcanonproductions.com

When Kate was on a 4-day business trip, she struggled to get her breast milk home to her eight month-old twins, and with that, she created Milk Stork. "Once we launched and got that first order, I knew that was never going to be quitting. There was no quitting because once you get traction you can't quit. It is kind of like being a parent. Once you give birth, there is not really an 'out'." - Kate Torgersen. Learn more about this episode at joychudacoff.com/71

In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Kate Toon joins me to dive into the art of talking dirty with your partner. When Kate reached out to me and said she gave 'great pod' - and had worked on a sex chat line, I knew I had to have her on the show. Talking about sex and what we want can feel uncomfortable and just downright weird when we’re not used to it. This podcast episode aims to empower you with some tips to get the sexy conversation started with your partner without it feeling forced or unnatural. We all have the ability to ‘talk sexy’, you just need to find what works for you and ultimately your relationship. In this episode, we discuss:  - Kate Toon’s experience working on a phone sex line. - Something I talk a lot about on this show and in my work are the ways women hold themselves back during sex. We are given so many cultural messages that it’s not okay to be a woman who enjoys or feels comfortable with sex. And we’re not taught how to do it. This episode offers advice on how to become more comfortable with sex. - Kate’s a copywriter and therefore master of words with some great tips or talking dirty and words that work/ don’t work to get you in the mood. HOT TIP: it doesn’t need to sound unnatural or over-the-top to be sexy. - Sexting is also something women ask me about a lot! I did a survey as part of some research I was doing last year and I was overwhelmed with women telling me they would love to sext their partner but feel like they don’t know how. Kate and I discuss some great sexting tips. - How ‘good sexual communication helps improve our sexual satisfaction.’ Learn to: Ask for what we want / don’t want in the bedroom Share appreciation or tell your partner what you like. - Getting out of the ‘functional sex’ rut – how can you reignite the flame after having kids / being in a long term relationship? - Kate’s experience at a Fellatio workshop. Learn how to making fellatio work for you and your partner. - Shift your mindset of fellatio ‘as a gift for him or a reward or chore’ to ‘learn how to get pleasure out of doing it for yourself.’ - We’ve grown up in a society where we’re not given the skills or the right attitude towards sex. How can we move past that for ourselves and a healthier relationship?   Follow our Podcast Follow our Host - Isiah McKimmie - Couples Therapist + Sexologist Join our Group and the conversation - Wholehearted: Love , Sex + Intimacy   Explore these Resources In this episode, we mentioned the following resources: Tips for talking dirty with your Partner : It doesn’t need to sound unnatural or over-the-top. Good sexual communication helps improve our sexual satisfaction – learn to: Ask for what we want/ don’t want Share appreciation or tell your partner what you like. An easy place to start is giving compliments to your partner. Positive feedback i.e. How much you’re enjoying it and how they make you feel, how great they look etc. Even start after sex, because it’s harder in the moment. Remember: to tell your partner what you enjoyed NOT what you didn’t enjoy. Start by sending messages, because it’s less confronting and gives you more time to think. Read for inspiration - discover what you like. How? ‘Do a bit of googling and find some ‘sexy articles/ tips’ i.e ‘5 new sex positions to try’ and send those articles to your partner. There’s a lot of good content out there that you can share. If you don’t have the words yourself- use someone else’s’ –Kate Toon's! Do your research- read a sexy novel- choose the parts that turn you on and put it in a text message to your partner. Or tell them this is something you want to try. Send a voicemail to your partner. It gets unsexy when you get analytical about it.   Some tips to help you in the sexting department from Kate Toon https://www.katetooncopywriter.com.au/how-to-write-sexy-copy-six-sensual-tips/   1:  Use unexpected and sensual words to describe everyday objects.  'How about the gentle curve of the bath tap, or the soft undulating feel of that doona?'   2:  Appeal to the senses ‘Describe the touch, smell and even taste. Sound can also be useful.’   3:  Don’t overdo it ‘I have a three adjective rule, which means I never use more than three in a row.’   4:  Avoid the Mills & Boon effect ‘choosing the right sexy words can be tough…’ ‘Here’s some help in choosing the right ones:’   Phrases we loved   Phrases we hated   ‘Copy that tries too hard to be sexy just causes a snigger rather than an emotional or sensual response. So if in doubt, don’t.’   Check out more about Kate at her website: https://www.katetoon.com   If you are a new listener to Wholehearted: Love Sex + Intimacy – The Podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!  

It's time to take a trip down memory lane! Well, technically every episode of Lost is a trip down memory lane, but that's beside the point. It's finally time for another Kate fashback, which means we're one step closer to finding out what Kate did to get on the wrong side of the law. When Kate gets some bad news about someone in her past, she'll have to reconnect with an old friend to try to get a chance to make amends. Meanwhile, on the Island, Kate seems to be angling to get a spot on Michael's raft. But when Michael suddenly falls ill, everyone begins to wonder if his sudden illness is the result of foul play! Also, there's a debate about what to do with the Hatch. All this and more on this week's show!   Go to fredsbs.com and use the offer code "NoLoveLost" to get 20% off your order! Art by Megan Willis (@lynxgriffin) Theme by Michelle Cullen (michellecullen.com)

It's time to take a trip down memory lane! Well, technically every episode of Lost is a trip down memory lane, but that's beside the point. It's finally time for another Kate fashback, which means we're one step closer to finding out what Kate did to get on the wrong side of the law. When Kate gets some bad news about someone in her past, she'll have to reconnect with an old friend to try to get a chance to make amends. Meanwhile, on the Island, Kate seems to be angling to get a spot on Michael's raft. But when Michael suddenly falls ill, everyone begins to wonder if his sudden illness is the result of foul play! Also, there's a debate about what to do with the Hatch. All this and more on this week's show!   Go to fredsbs.com and use the offer code "NoLoveLost" to get 20% off your order! Art by Megan Willis (@lynxgriffin) Theme by Michelle Cullen (michellecullen.com)

It's time to take a trip down memory lane! Well, technically every episode of Lost is a trip down memory lane, but that's beside the point. It's finally time for another Kate fashback, which means we're one step closer to finding out what Kate did to get on the wrong side of the law. When Kate gets some bad news about someone in her past, she'll have to reconnect with an old friend to try to get a chance to make amends. Meanwhile, on the Island, Kate seems to be angling to get a spot on Michael's raft. But when Michael suddenly falls ill, everyone begins to wonder if his sudden illness is the result of foul play! Also, there's a debate about what to do with the Hatch. All this and more on this week's show!   Go to fredsbs.com and use the offer code "NoLoveLost" to get 20% off your order! Art by Megan Willis (@lynxgriffin) Theme by Michelle Cullen (michellecullen.com)

Happy Sunday Night Everyone, Angela Bowen here, the host of Together, We're Gonna Find Our Way: An Unofficial Silver Spoons Podcast. Here is S1E20: The Empire Strikes Out, which aired on February 26, 1983. In this episode Grandfather Stratton offers Kate an executive position in California, hoping that Edward will marry an heiress to expand the family fortune. When Kate finds out, Edward's relationships with both her and his father seem to be over. Also in this episode we get a reappearance by the Tommy the Therapist doll. Who’s diagnosis is for Rick to have a lobotomy after he confesses he’s not depressed anymore and he’s the happiness he’s ever been and his life is perfect. Again, I say, this toy would never be enjoyed by children and is more suitable for therapists as a Christmas gag gift. I love how Ricky manages to get to his grandfather and make him see reason by pulling on the old man’s heartstrings via a photograph of his deceased wife Abigail. I made my own discovery this episode and did some sleuthing. I’ll make mention of my results in a separate post. Next week on the podcast we get a surprise and I think unwelcome finish from Bob Danish in S1E21: Won't You Go Home, Bob Danish, which aired on March 5, 1983. In this episode An old suitor of Kate's accidentally crashes his small plane on the grounds of the Strattons' estate, after flying low over the house in an effort to impress her, and Edward reluctantly invites him to stay due to his injured leg. To follow along with the podcast you can go to: Facebook: Together, We're Gonna Find Our Way: An Unofficial Silver Spoons Podcast Instagram: silverspoonspodcast If you'd like to send me an email you can do so at silverspoonspodcast@gmail.com If you haven't yet and would like to please head on over to Itunes and leave a rating or review for the podcast. Have a great week everyone!

Happy Sunday Night Everyone, Angela Bowen here, the host of Together, We're Gonna Find Our Way: An Unofficial Silver Spoons Podcast. Here is S1E20: The Empire Strikes Out, which aired on February 26, 1983. In this episode Grandfather Stratton offers Kate an executive position in California, hoping that Edward will marry an heiress to expand the family fortune. When Kate finds out, Edward's relationships with both her and his father seem to be over. Also in this episode we get a reappearance by the Tommy the Therapist doll. Who’s diagnosis is for Rick to have a lobotomy after he confesses he’s not depressed anymore and he’s the happiness he’s ever been and his life is perfect. Again, I say, this toy would never be enjoyed by children and is more suitable for therapists as a Christmas gag gift. I love how Ricky manages to get to his grandfather and make him see reason by pulling on the old man’s heartstrings via a photograph of his deceased wife Abigail. I made my own discovery this episode and did some sleuthing. I’ll make mention of my results in a separate post. Next week on the podcast we get a surprise and I think unwelcome finish from Bob Danish in S1E21: Won't You Go Home, Bob Danish, which aired on March 5, 1983. In this episode An old suitor of Kate's accidentally crashes his small plane on the grounds of the Strattons' estate, after flying low over the house in an effort to impress her, and Edward reluctantly invites him to stay due to his injured leg. To follow along with the podcast you can go to: Facebook: Together, We're Gonna Find Our Way: An Unofficial Silver Spoons Podcast Instagram: silverspoonspodcast If you'd like to send me an email you can do so at silverspoonspodcast@gmail.com If you haven't yet and would like to please head on over to Itunes and leave a rating or review for the podcast. Have a great week everyone!

Hey Everyone, Angela Bowen here, the host of Together, We're Gonna Find Our Way: An Unofficial Silver Spoons Podcast. Here is S1E19: Three's A Crowd Airdate: February 19, 1983 In this episode Ricky is miffed when Kate joins his ski trip with Edward, and starts to worry that he'll increasingly be ignored as their relationship develops. Join me next week for S1E20: The Empire Strikes Out, which aired on February 26, 1983. In this episode Grandfather Stratton offers Kate an executive position in California, hoping that Edward will marry an heiress to expand the family fortune. When Kate finds out, Edward's relationships with both her and his father seem to be over. Have a good week everyone!

Hey Everyone, Angela Bowen here, the host of Together, We're Gonna Find Our Way: An Unofficial Silver Spoons Podcast. Here is S1E19: Three's A Crowd Airdate: February 19, 1983 In this episode Ricky is miffed when Kate joins his ski trip with Edward, and starts to worry that he'll increasingly be ignored as their relationship develops. Join me next week for S1E20: The Empire Strikes Out, which aired on February 26, 1983. In this episode Grandfather Stratton offers Kate an executive position in California, hoping that Edward will marry an heiress to expand the family fortune. When Kate finds out, Edward's relationships with both her and his father seem to be over. Have a good week everyone!

At the time of this interview Kate has manifested $9,851.93. Clients are finding her via her website and she loves the current group she’s working with. Everything is easy. It wasn’t always like this. Kate’s first year as a Certified Nutrition Coach was a good one, but prior to joining The Enchanted Circle she felt like she was working harder to make the same amount of money. Kate heard Ginny (the co-host of Manifest It Now)  on another podcast and stopped the recording immediately to go listen. After binging on Manifest It Now, she started listening to More Money and felt like everything Cassie was saying was where she was at. She bought four of Cassie’s books and read them in as many days. But she felt overwhelmed. She wanted to do them all, but wasn’t sure where to start. So, she joined The Enchanted Circle and has seen tremendous changes so far. During that time Kate has experience the value of being in a supportive group and being in a place where she, being a coach, can show up and just be and receive the support she desires to create the life and business she desires. When Kate showed up to The Enchanted Circle she was scripting on her own. Cassie asked her to press pause on that and focus on completing Manifest $10K. When Kate did that, new possibilities opened and clients she loved started showing up. Kate is trained in sales so the biggest lesson so far has been to let that go and not force anything. Listen to hear more! Kate is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

Angel's origin story, baby! When Kate's dad gets caught up in some shady deals, Kate and Angel rush to his aid, bringing up Angel's brutal history with his own father. If you want to find out more about Angel On Top, go to angelontop.com or follow @angelontopcast. We are Brittany Ashley (@britt27ash) and Laura Zak (@la_wa).

Our real estate careers can help us to define our purpose and serve as a vehicle for our legacy. Having the right guidance brings us closer to that. How does coaching help us stay focused and on target, and how does it boost the tools and routines we already have in place? Why is it so important to do work that energizes us mentally and emotionally? On this episode, Kate Conroy, a real estate agent in Tampa, FL, shares the role that coaching played in her journey from $4.8 million to $17.7 million in volume.     The real estate world has hundreds of directions, but I want to live a life by design and use systems that I know have been proven. -Kate Conroy   Three Things We Learned From This Episode   How Career Visioning revealed Kate's potential When Kate initially applied for a real estate job, she wasn’t able to move forward without a real estate license. The good leadership at her team that she was on could sense her potential, and Career Visioning allowed them to see something in her that she hadn’t seen in herself yet. As a result, she moved forward with setting her journey into motion.   How Kate systematized inspiration At the beginning of each week, Kate uses the Kelle app for inspiration through the coming days. She selects a BOLD law and a quote, and then she puts that into an email to her coach and rainmaker. She lives that quote each week, and it makes an impact on her actions.     Why coaching saves us from shiny object syndrome There are so many tools, tactics and toys we can easily get distracted by. Kate’s coach takes the systems she chooses to implement and guides her so that she doesn’t lose her focus.   Speak with a Business Growth Advisor about the next step in your business. Click here to schedule your free Business Consultation.   Every system and model represents a proven path many people have walked on and found success with. That means we’re being guided to our goals, and not left to figure it out on our own. The benefit of coaching is that it adds more light to that path, and allows us to have accountability, which helps us get there faster. As an agent, ask yourself, “What is my promise to my clients?” and make sure you’re fulfilling that promise at all times.  

Kate Lewis is a Deputy Program Manager with the United States Department of Agriculture’s (USDA) BioPreferred Program. She joins Biobased Radio host, Denny Hall, from Philadelphia where she’s attending BIO International, a convention dedicated to growing the global biotech industry. In the episode, Denny asks Kate about her journey to the BioPreferred Program through a degree in communications and her early career at the Environmental Protection Agency (EPA) where she worked on the Energy Star program. When Kate came to the USDA’s BioPreferred Program, one of the program’s biggest challenges was finding a way to educate the public on biobased products and creating a system that would certify those products. Thus, the USDA’s Certified BioPreferred label was born. Since the inception of the BioPreferred label, the program has certified 3,500 products in over 100 categories. To search the online catalog of certified products, check out the BioPreferred website at https://www.biopreferred.gov/BioPreferred/faces/catalog/Catalog.xhtml. But, wait. What is a biobased product? Kate goes into detail about what makes a particular product biobased and eligible to receive the Certified BioPreferred label. Haven’t heard of biobased products before? You’re not alone. According to a survey conducted by the Bioproducts Innovation Center at The Ohio State University, only 8% of the public are aware of biobased products. How can we change that? Kate has some advice for people who are interested in creating a more sustainable future and how you can get involved. Music is Beyond The Line from Bensound.com

Kate Unver is the founder of The Daily Mini, a website and wildly popular instagram featuring all things miniature. When Kate isn't riding her motorcycle or working her day job, she dedicates her time to featuring artists and collectors of miniatures, ranging from the adorable to the unique and rare. In this episode, we talk about promoting artists, the mini community, and the importance of having multiple passions. You can follow Kate on Twitter (@thedailymini), Facebook and Instagram (@dailymini).    Show Notes:  The Daily Mini website Instagram Facebook Twitter Submit a mini! New York Times Feature

Picture this: you're at a yard sale, browsing a selection of DVDs, when you're faced with a choice: Secondhand Lions (2003) or Dodgeball (2004). They're marked $3 dollars each, and you only have $2.83 in assorted coins jangling in your pocket. Your hands are shaking. You know you can't take them both home with you. You'll barely be able to haggle the price down to buy one and still have a quarter for that waterlogged paperback copy of "A Million Little Pieces" by James Frey that you've been eyeing. What do you do? Which do you choose? Well, we can't answer that for you. That's your own journey. When Kate made the same offer to Janine, however, she decided to go with Dodgeball, a mid-2000s comedy starring Vince Vaughn and Ben Stiller. Don't miss out on our discussion on how exploding birds improve any sport as well as our new business venture: Basketblades™. Be sure to listen to a message from The M-Word Pod, a podcast about embracing the millennial identity, letting a friendship survive the trauma of long distance, & solving the problems of the world (some of which they created themselves). The M-Word Pod: www.mwordpod.com Not Your Little Lady: http://notyourlittlelady.libsyn.com/ it's 2005 and this is cool as hell: https://www.facebook.com/groups/2005aticah/ Join the GWYGH facebook group! https://www.facebook.com/groups/GWYGH/

034 | Why Trusting Your Gut Can Increase Sales with Kate Erickson Kate Erickson is a creator, engager and implementer over at Entrepreneurs On Fire, a 7-day a week podcast that interviews today's most inspiring and successful entrepreneurs. She is also the host of the podcast Kate's Take and author of The Fire Path: A Beginner's Guide to Growing Your Online Business. Kate is passionate about helping entrepreneurs create freedom in their business and life through developing systems and processes that can help their business scale and grow. Have you ever felt invisible? My guest, Kate, was working a 9 to 5 job and felt completely invisible. She was doing great work, but when she went for a promotion she was turned down for someone from outside the company. Being turned down for the promotion is what led to some MAJOR changes in Kate’s life. When Kate left her job she started an adventure that would lead to ultimate success, but there were some ups and downs that she went through first. It’s easy to get overwhelmed over which step to take next in your sales journey, but Kate shows us that allowing ourselves to get uncomfortable is THE BEST way to make major strides in our business and in life. Kate didn’t exactly know what she was offering to potential clients, but she didn’t allow that to stop her from starting a business. She went on meeting after meeting and heard NO after NO, but she never stopped working. All of this experience helped groom Kate for the amazing entrepreneur that she is today! Kate shares her journey from an invisible employee to inexperienced entrepreneur to complete success, in this MUST LISTEN episode of Success Unfiltered. Enjoy, thank you for listening and tuning into Success Unfiltered! To share your thoughts: Email The Pitch Queen @ hello@thepitchqueen.com Ask a question over at www.ThePitchQueen.com Share Success Unfiltered on Twitter, Facebook, Instagram, & LinkedIn To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe to the show on iTunes. Special thanks goes out to Kate Erickson  for taking the time to chat with Michelle. Be sure to join us next week for our next new episode! P.S. Want to make sure that you always bounce back from the dreaded NO? If you’re ready to let every rejection become nothing more than a redirection, then this guide is for you! Check out “The Beauty of NO: 3 Ways To Get The Most Out of Business Rejections”. In this guide, I walk you through what rejection means, what you can learn from it, and how it helps you improve your chances of getting the YES in the future. Check it out right HERE! Here are a few key secrets we talked about in this episode: Michelle introduces Kate Erickson Kate shares the story of how being turned down for a promotion at her 9 to 5, led her to become an entrepreneur. “Sometimes I think it takes getting knocked out of your comfort zone to make a change.” ~ Kate Erickson Kate moved across the country to be with John Lee Dumas (her other half) and to begin her entrepreneurial journey. Kate was trying to provide a service to people, but wasn’t sure what their problem was, or who she should be targeting. Making connections is important for business, but you must know how to turn friendships into client relationships. Kate went to at least 12 meetings where she’d pitch herself, and continued to receive NO after NO. A potential client and friend, finally helped Kate to see that she hadn’t zeroed in on a focus, so people didn’t really know what she was offering. Kate shares how uncomfortable pitching herself made her, and how she overcame this. Kate shares one of the best books she read to improve her money mindset: Secrets of the Millionaire Mind, by T. Harv Eker Kate took a break from her business to go back to corporate where she felt challenged doing advertising and marketing. Six months after John Lee Dumas started his business, Kate left her job to join the EOFire team. Kate shares an incredible story of the transformational training she attended and what it was like to feel like she was invisible Kate shares what she would tell her younger self. Get Kate's book: The Fire Path: A Beginner’s Guide to Growth Your Online Business Connect with Kate: Facebook Twitter Instagram Kate’s Take Audio Blog Are you ready to bounce back from the dreaded NO? If you’re ready to let every rejection become nothing more than a redirection, then this guide is for you! Check out “The Beauty of NO: 3 Ways To Get The Most Out of Business Rejections”. In this guide, I walk you through what rejection means, what you can learn from it, and how it helps you improve your chances of getting the YES in the future. Check it out right HERE! Music produced by Deejay-O  www.iamdeejayo.com

Each and every one of us has a money story. Kate Beeders, is an expert in reshaping people’s money stories and guiding them toward positive, successful interactions with money. She combines expertise in money, marketing, and mindset to help her clients overcome self-limiting beliefs and gain the tools to create professional success. She’s so clear with her message, and so skilled at offering great tools about how to set goals and change your money mindset. Connect With Kate: Kate BeedersKate Beeders on FacebookKate Beeders on LinkedIn@KateBeeders on Twitterinfo@katebeeders.com   The Mission Log: [04:58] - Kate starts things off by sharing a bit about herself, and she and Orion discuss the importance of nature to the feminine. [06:38] - Does Kate work more with women or with men? [07:38] - We hear more about Kate’s backstory. She shares the series of events that led to her starting her business. [12:06] - What are some of Kate’s favorite moments in her life so far? One of her proudest moments is when she quit smoking. Another impactful moment in her life was when her father passed away less than a year ago. [14:51] - Orion did a brain scan at Amen Clinics, and learned about their “diamond pattern” in which a thought goes through a loop over and over. She then reveals that she used to be a smoker too. [16:50] - Has the last year been pretty difficult for Kate due to losing her dad? [18:06] - Kate talks about the tools that she uses to improve her mindset. One of these tools is tapping, which she and Orion discuss. [21:00] - How has the law of attraction shown up in Kate’s life? [22:15] - Kate talks more about her first interaction with Sandra Ann Taylor, who she had mentioned a moment previously. [25:09] - We learn about Kate’s techniques or approach to getting to what she calls her “zone of brilliance.” The first step, she explains, is getting outside of your comfort zone. [28:09] - When people do everything Kate has just described, the next piece is taking action (and figuring out exactly what action to take). [31:05] - Kate talks about an area that people worry about once they reach what she and Orion have been calling the “freakout zone.” [31:59] - We hear about Kate’s take on people’s limitations when it comes to money. This is one of her main focuses, she explains. [33:39] - Has Kate ever had money limitations? Everyone does, she answers. [35:10] - When Kate helps her clients write a new money story, she does so in several different forms. [36:14] - Kate shares a case study of a time she turned around a really bad money story. In their work together, Kate helped this woman feel safe around money [42:12] - Kate offers her advice to listeners on how to prepare, plan, and create a vision for money in the next year. [43:40] - Orion gives a suggestion: get everything out of your head! Write down thoughts and ideas without worrying about order, and then organize it and break it down into small tasks. Kate then points out that lots of people are great at starting something, but not so good at finishing it. [44:56] - How does Kate plan her year? Does she have a coach? [45:32] - Does Kate have any daily rituals that she follows? One of her rituals is to send herself power statements throughout the day. [46:39] - Kate eats well because it makes her brain function better. She and Orion joke about their favorite foods being ice cream and chocolate, respectively, then talk about the problems with sugar. [48:15] - What are Kate’s three top tips to living a stellar life? Make sure your actions (and words) honor yourself. That’s it. [48:49] - Where can people find and connect with Kate?   Links and Resources: Kate Beeders Kate Beeders on Facebook Kate Beeders on LinkedIn @KateBeeders on Twitter info@katebeeders.com Awaken Your Inner Goddess Facebook group Bewitched (TV show) Amen Clinics Tapping Fred Gallo on Stellar Life Sandra Ann Taylor Esther Hicks The Money Acceleration Retreat The Republic of Tea

MASSIVE SPOILERS AHEAD ON THIS EPISODE. YOU HAVE BEEN WARNED! If you want today's episode of Dead Air to be coming home with you you'll need a thorough background check! Episode 97 of DEAD AIR has tied some ribbons in its hair and put on its Sunday best just to bring you the 2009 film; Orphan. After the tragic loss of their third child during pregnancy, John and Kate Coleman are ready to open their hearts and home to a new member of the family. A trip to the orphanage sees young, sweet Esther join the brood. Esther is articulate, intelligent and a wonderful artist. So polite. She hits it off with everyone right away. You'd never know that it seems where ever the young lady goes tragedy and misfortune soon follow. When Kate realizes that there is something sorely wrong with Esther and she seems to be the only one that sees it. Slowly this once happy home tears itself apart as they contend with a little girl that is far from what she seems. Knives will be pulled, Hammers will be swung! Blood will flow! It all starts now!

When Kate's marriage to her husband Jack falls apart, her sexual interests sway toward the female persuasion. Attracted to a woman named McNally, Kate fires up a lesbian relationship that sends shockwaves throughout her personal life. Also, actor Brent Spiner makes an appearance as a man who has even less emotions than Data from Star Trek.Right-Click "Save As" to download .MP3!

How did I find myself? I turned 30. This week we sit down with the force of nature that is Athena Pelton–photographer, artist, writer, whiskeyer, motorcycle rider, and badass do-it-aller. When Kate opened her mailbox a year ago to find that Athena had sent her a hand-lettered rendering of her Twitter bio (“Kindness or GTFO”), […]

Episode #29: Day By Day - “A Very Brady Episode” Original Release Date: November 10, 2015 In the late 80s, NBC spun-off Family Ties with a series that centered around Steven Keaton's old college roommate, Brian Harper. Brian and his wife, Kate, lived through the excessiveness of the 80s with their high profile careers and miss out on their son Ross' upbringing (who's now a teenager). When Kate becomes later-in-life pregnant, the Harper's decide to quit their jobs and open a daycare in their house. Did I mention that Julia Louis-Dreyfus and Courtney Thorne-Smith also star? Anyway, in this episode of A Very Special Podcast, Patrick and Kat watch "A Very Brady Episode.” This is the one where Ross receives an F on his History essay and when he becomes upset that his parents aren't more like Carol and Mike Brady, he daydreams he's living in an episode of The Brady Bunch; but it quickly escalates into a ‘daymare'. You can watch this episode of Day By Day on YouTube. Don't forget to subscribe, rate, review, and check out all of our other episodes on iTunes and YouTube. Website: http://averyspecialpodcast.tumblr.com Twitter: @VeryPodcast Starring: Patrick M. Dunn and Kat Halstead

This week I'm talking to Kate Giles, founder of Crewroom. When Kate's rowing career was cut short by pnuemonia caused by wearing the wrong training kit, she used the setback to create a profitable business around making sure others were better equipped.

This week I'm talking to Kate Giles, founder of Crewroom. When Kate's rowing career was cut short by pnuemonia caused by wearing the wrong training kit, she used the setback to create a profitable business around making sure others were better equipped.

Well Hello and Welcome to Real Metaphysical Advice and thanks for joining us  your host Alex Artman (www.advicebyalex.com) and my lovely co-host is Joan Clancy ( www.yourmomknows.com) and join us as we welcome daily tarot girl Kate  who is Kate you may ask ? Kate is an intuitive Tarot reader & teacher, life coach and writer. She teaches intuitive Tarot card reading on her popular website daily-tarot-girl.com and is passionate about inspiring you to use your Tarot and Oracle cards for personal growth and connecting with the Divine. When Kate's not writing about Tarot, she's either bellydancing, reading conspiracy theory books, napping in the sun, running through the forest or planning her next vacation!  

Kate’s husband, Sandy. packs his bags for the firehouse and Kate goes to see caped therapist Axel Staperfene. When Kate delivers Pedro’s new car to the 49ers training camp, Pedro asks some tough questions.

Here’s chapter 12 of my podcast of my novel, False Alarm. You can also download it free on iTunes. I’d love to hear your comments. Kate’s husband, Sandy. packs his bags for the firehouse and Kate goes to see caped therapist Axel Staperfene. When Kate delivers Pedro’s new car to the 49ers training camp, Pedro asks some tough questions. The post False Alarm – chapter 12 podcast appeared first on Heatherstallings.

Leave a Voice Mail at 207-221-2679, This was recorded Friday, Oct 27 since matt is going to Florida, Kate is a Zombie and a Devil for Halloween, Kate has a new crush, Kate wants to be a librarian, Kate gives the an old hookup the brush off at the library, Matt doesn't go to Amigo's very often but still knows half the people there, Kate hangs out at the library with the homeless. Kate envies the homeless in the summer, Matt doesn't turn on the heat in the condo, Kate is house sitting for Matt and is going to watch his big screen, Kate's professor was on the Sally Jesse Rafael show, When Kate is famous she is going to acquire a eating disorder and date Jared Leto, Matt is going to be part of Kate's entourage, Screech is doing a Porn, Kate has a Showgirls DVD, Quakers with boring stuff and do valley girl talk, Matt's Psychology Class showed sex pictures, Kate thinks she has every disease in the Psychology Book, Kate gives away coffee to make friends, Matt is stressed over his trip, Kate sweet talks Matt's Building Manager, Kate and Matt talk about recording on location, Every day is Bikini Season with lo-rise jeans, Kate tells the worse story ever, Kate would like to be a lesbian, Kate wants to open a all-girl bar. Call in and tell us your Halloween stories. email: talesfromthecounter@gmail.com, leave a voicemail at 207-221-2679. myspace at http://www.myspace.com/talesfromthecounter. The Music in this show has been provided by the Podshow podsafe music network at http://music.podshow.com, Check out our blog at www.talesfromthecounter.com

*Get ready for an incredible story from* *K84 Wellness* ( https://k84wellness.com/ ) *podcast host and nutrition coach Kate Ouellette-Cretsinger from Peterborough, NH. Kate will talk about her long journey into diet optimization, which started with a lifetime of suffering from what we now know is leaky gut syndrome, to discover vegetarian, then keto vegetarian for seven years, and finally, an amazing awakening into the carnivore diet.* Kate relates some amazing success stories with the carnivore strategy: her daughter’s managing depression, anxiety and losing 85 pounds in a single year and a client’s success from decades long debilitating illness Crohn’s disease. Kate tried it, and found that she experienced greater mental clarity, as well as an improvement in digestive function. To celebrate the first anniversary of her carnivore eating, Kate dreamed up an incredible solo challenge of riding her bicycle the length of Vermont, from the Canadian border to the Massachusetts border. This was a ride of 225 miles over two days, and 14,500 feet of climbing! Kate also shares stories from her health journey and details what led her to the amazing place she is today. She reflects on the way her diet has changed and the days when she used to drink 8 juices in a single day, assuming that the gas and bloating she was experiencing were normal. She also shares how once she went vegetarian keto, she felt much clearer mentally, started sleeping better, and also just felt lighter as the inflammation in her body began to decrease. She also realized that everything is connected, and that getting rid of the inflammation in her head was the first thing she had to, before all else. “When you get rid of that inflammation in your head, it opens possibilities to other things too,” she says. She started paying attention to what was going on inside her head, the meaning behind the words she was saying, and the stories she was continually telling about herself, including negative self-talk, and began to focus on working on all aspects of her life, and not just the diet part. “I kept working on the internal stuff...and it is hard work to keep changing those thoughts,” Kate comments. However, once she changed the way she ate (particularly with adding in fat) she found that it wasn’t as hard anymore….in fact, it wasn’t hard at all for her to change her thoughts or to be less emotionally reactive and angry. This prompted Kate’s realization that, “A lot of the nutrition that we eat does affect our brain” and the rest is history! Today, Kate advocates for a nutrient dense, carnivore diet for all her clients, and suggests going strictly carnivore for two weeks, (then you can start to slowly incorporate avocado) for those who want to decrease inflammation and identify any potential irritants in their diet. She also makes the convincing case for eating fruit, and says, “Anything that comes off the plant, is what I would suggest to eat.” Another tip from Kate: carefully look through the ingredient list of your supplements, because if you have reactions to a certain ingredient in its whole food form, then it will still bother you if it is incorporated into a pill: “When you have a weak immune system, where you have something that’s bothering it, and then you’re adding [inflammatory foods] in, your body is more susceptible to having these symptoms and sensitivities.” Kate also points out that we are so used to symptoms of inflammation being so common that we think it’s normal, when it is actually far from it: “Anything that is not normal is considered to be autoimmune. Headaches, joint pain….these things that we think are normal, are not normal.” Kate then walks us through the wonderfully detailed nutrient density chart she made for her clients to wrap up the show, so be sure to take advantage and take a few notes! Enjoy this informative show with Kate and learn more at her health coaching website, K84Wellness.com ( https://k84wellness.com/ ) *TIMESTAMPS:* Brad introduces Kate, a nutrition coach, who has a very interesting story to tell of her dietary transformation. [01:32] Most humans are just surviving, not thriving. [04:30] After an unhealthy childhood, Kate became interested in nutrition when she went to college. [06:06] The Institute of Integrative Nutrition is a prominent online meeting the individual needs of the client. [09:10] Kate works with many chiropractic patients. How does she meet their needs? [10:55] When Kate thought she was eating healthy, she focused on rice and beans, and suffered from gas and bloating. [13:03] When you are dealing with this frantic stressful life, you lose sleep, lose focus, and usually your nutrition goes to pot. The realization of the need for internal healing is the first step. [15:47] Your internal struggles and nutrition are connected. [18:13] We know more about female health. Eating red meat gets rid of PMS. [21:22] What did she notice that had to go in order to heal her gut? [23:10] There is always room for improvement in anything we do. [26:54] Red meat is actually a healthier choice than fish or chicken. [28:32] What protocol did you put on someone with Crohn’s disease or IBS? [31:19] We can’t eat something until we soak, sprout, ferment, and render these things less harmful. [37:26] Kate’s daughter’s switch to carnivore changed her life. Kate had to gradually cut back her avocados. [41:15] Many of the fishes have a high metal count. There are many things that are better raw. [46:37] What about things like plain high-fat yogurt or anything else from the cow? Is that part of her carnivore scene? [50:45] Where does dark chocolate rank on the plant sensitivity scale? [52:20] When your diet consists of nutrient dense foods, it is easier to adhere to. [54:11] Although plenty has been said about eating too much protein, we’re finding it is not such a big deal. [55:37] To honor her year of carnivore experiment, Kate went on a 200-mile bike ride. She knew her body could do it without carbs. [57:07] How do we find Kate’s nutrition coaching service? [01:12:40] *LINKS:* * Shopping page ( http://www.bradkearns.com/sh ) * K84Wellness ( https://k84wellness.com/ ) * K84 Wellness Podcast ( https://k84wellness.com/podcast-%26-media ) * Kate Ouellette-Cretsinger's Facebook ( https://www.facebook.com/profile.php?id=100010338225397&lst=669308483%3A100010338225397%3A1597789451&sk=photos ) * Institute for Integrative Nutrition ( https://www.integrativenutrition.com/ ) * Rhonda Patrick ( https://www.foundmyfitness.com/ ) * Dr. Paul Saladino ( https://carnivoremd.com/ ) * NoseToTail.org. ( https://www.nosetotail.org/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands