Podcasts about personal wellbeing

Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We'll work with whatever arises in your experience with openness, curiosity and kindness - because this is your time, your moment to rejuvenate.Whether you're feeling overwhelmed, stressed, or just need a moment to yourself, this practice will help you access that sense of calm that's always available to you, just by turning your attention inward to the sensations of breathing in your body.For more mindfulness practices and conversations about crafting a life you love while making work optional, check out The Mindful FIRE Podcast on Apple, Spotify or Google Podcasts.PS: Introducing the…

In this special episode of Fintech Chatter, host Dexter Cousins speaks with Paul Roos, an AFL legend and founder of Performance by Design. They explore the parallels between elite sports and startup culture, discussing how founders and leaders can build high-performance teams on a budget! Paul shares insights from his trophy winning coaching career, steering the Sydney Swans to their first title in 72 years! The culture Roosy built at the club is still legendary 20 years later. He's spent the past decade advising startups and executives at some of Australia's largest companies on building high-performing cultures unique challenges faced by Fintech founders.In the interview Dexter and Paul discuss the importance of self-awareness, the role of leadership in shaping culture, and the challenges startups face as they grow. The conversation also touches on the significance of health and wellbeing in leadership, and how small companies can create a positive culture that drives success.TakeawaysThe culture built at the Sydney Swans is a model for startup success.Leadership behaviors directly influence organisational culture.Self-awareness is crucial for effective leadership.Startups must define their culture early to avoid fragmentation.Investing in culture can prevent costly turnover.High-performance teams require clear role definitions.Remote work challenges can be overcome with a team-first mindset.Health and wellbeing are essential for leadership effectiveness.Leaders should model the behaviors they want to see in their teams.Incremental changes can lead to significant improvements in culture.Chapters00:00 Introduction and Guest Background04:38 Transition from Sports to Corporate Culture09:30 Building a High-Performance Culture14:11 Leadership and Self-Awareness in Startups18:44 The Importance of Foundational Culture23:25 Role of Leaders in Shaping Culture27:16 Navigating Growth and Leadership Challenges30:13 The Shift to Remote Work and Team Dynamics33:11 Hiring for Culture and Team Cohesion36:32 The Importance of Defining Company Culture39:07 Mental Health and Personal Wellbeing in Leadership42:02 Looking Ahead: Commitment to Growth in 2025Send us a textSubscribe Newsletter: https://www.linkedin.com/newsletters/fintech-leaders-7092732051488980992/Connect on Linkedin: https://bit.ly/3DsCJBp

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Send us a textNovember brings a range of fresh, nutrient-dense produce that's perfect for comforting, hearty meals. Here's a look at what's coming into season:FruitsCranberries: Essential for holiday dishes, fresh cranberries have a tart flavor and are great in sauces, baked goods, and salads.Pomegranates: Known for their juicy, jewel-like seeds, pomegranates are packed with antioxidants and add color and flavor to both sweet and savory dishes.Pears: Bartlett, Bosc, and Anjou pears are at their best, perfect for snacking, poaching, or baking.Persimmons: Sweet and slightly spiced, persimmons are delicious on their own or added to salads, oatmeal, and desserts.Citrus (Oranges, Mandarins, Grapefruits, Clementines): Early winter citrus is just starting to appear, bringing refreshing, vitamin-rich options to brighten up cold days.VegetablesSquash (Butternut, Acorn, Delicata, Spaghetti): A staple in fall and winter cooking, these versatile squashes are great for roasting, soups, and stews.Sweet Potatoes: Perfect for mashing, roasting, and baking, sweet potatoes are nutritious, high in fiber, and rich in vitamins A and C.Brussels Sprouts: These miniature cabbages are ideal for roasting and pair well with savory flavors like bacon, garlic, and balsamic glaze.Cauliflower: A cold-season vegetable, cauliflower can be used in everything from soups and purees to grain substitutes and roasted sides.Turnips and Rutabagas: These root vegetables are hearty and great for mashing, roasting, or adding to stews.Kale and Collard Greens: These greens are more tender and flavorful after a frost, making them perfect for salads, sautés, and soups.HerbsSage: A warming herb that pairs perfectly with root vegetables, poultry, and squash dishes. Fresh sage is a must for many holiday recipes.Rosemary and Thyme: These hardy herbs are ideal for roasting meats and vegetables, infusing them with earthy, comforting flavors.Nuts and SeedsChestnuts: Available fresh in November, chestnuts have a slightly sweet flavor and are delicious roasted or used in stuffing and baked goods.Walnuts and Pecans: These nutrient-dense nuts are in season and widely used in holiday baking, savory dishes, and as toppings for salads or oatmeal.How to Use November ProduceRoasted Vegetable Platters: Combine Brussels sprouts, squash, sweet potatoes, and carrots for a colorful, warming side dish.Soups and Stews: November is the ideal time for hearty soups, with cauliflower, root vegetables, and kale or collard greens as key ingredients.Fresh Salads: Pair persimmons or pomegranate seeds with dark leafy greens like kale, adding crunch with nuts and tang with a citrus vinaigrette.Festive Desserts: Pears and apples are in season, and they work wonderfully in crisps, pies, and cobblers for cozy, fall-inspired treats.Holiday Sides: Sage and rosemary add classic fall flavors to stuffing, roasted meats, and mashed root vegetables.With this seasonal produce, November's grocery offerings support comforting, nutrient-rich meals perfect for the colder days ahead.Support the show

Mental health problems, just like physical problems, range from a boo boo to a full blown crisis. We know how to take care of our physical bodies but business owners are both stoic and, with mental health - kind of accident prone. There's a lot of pressure.In this deeply personal episode, Mike Morrison (founder of Membership Geeks) joins me for an honest discussion about mental health in entrepreneurship, sharing his own experience of clinical depression and building a successful online business.3 Key Takeaways:1. Create a "zone of peacefulness" around your business by setting clear boundaries and being selective with clients. It's not about being difficult - it's about protecting your mental wellbeing.2. The gap between your public persona and private reality can create mental strain. Being authentic about your struggles doesn't diminish your brand - it makes you human.3. Success doesn't eliminate mental health challenges. Even highly successful entrepreneurs deal with imposter syndrome and anxiety. The key is acknowledging these feelings and seeking appropriate support.Resources MentionedMembership GeeksInstagram: @membershipgeeksConnect with Mike MorrisonFind Mike Morrison and Membership Geeks across social media platforms @membershipgeeks, with Instagram being his primary platform for engagement.----Get your copy of my Personal Brand Business Blueprint It's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2336: Nia Shanks reveals how true success in fitness, health, and self-worth often comes from rejecting popular advice and embracing a more personalized, fulfilling approach. By valuing who you are over societal standards and discarding rigid diet and exercise rules, you can build a life of wellness, strength, and joy. Read along with the original article(s) here: https://www.niashanks.com/opposite-popular/ Quotes to ponder: "Base your self-worth on who you are as a person and what you contribute to this world because no set of numbers can define you." "Stop caring about what other people think and live a life that brings you and your loved ones joy." "Get better, not tired." Episode references: FitOn: https://fitonapp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textPersonal Wellbeing Tips for OctoberAs October ushers in cooler weather and shorter days, it's important to focus on physical, mental, and emotional well-being while adapting to the seasonal changes.1. Boost ImmunityPrioritize NutritionHydrateVitamin D2. Maintain Physical ActivityOutdoor WalksLayer UpMindful Movement3. Mental and Emotional HealthStay ConnectedEmbrace Fall TraditionsPractice MindfulnessSet a Sleep Routine4. Prepare for Seasonal Affective Disorder (SAD)Light TherapyCreate a Cozy SpaceSeasonal Maintenance Advice for OctoberAs autumn progresses, it's important to prepare your home and surroundings for the colder months. These tasks not only maintain your environment but can also bring a sense of accomplishment and readiness for the season ahead.1. Prepare Your Home for Cooler WeatherHeating System MaintenanceSeal Windows and DoorsInspect the Roof and GuttersChimney Cleaning2. Garden and Lawn PreparationRake LeavesWinterize the GardenPlant BulbsPrune Trees and Shrubs3. Vehicle MaintenanceCheck TiresFluids and BatteryPrepare a Winter Emergency Kit4. Home Décor and ComfortChange BeddingFall Scented CandlesSeasonal DecorSummaryIn October, focus on maintaining both physical health and mental well-being as the season changes. Stay active, eat nourishing foods, and keep social connections alive. Preparing your home and surroundings for the colder months ensures both comfort and safety. By embracing seasonal changes, you can stay healthy, warm, and positive as you transition into winter.Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths.I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors. From growing up in his parents' bike shop to founding a tech company bridging corporate training with non-profit needs, Julian's journey is full of insights on building a business and life that works for you.We dive into:• (01:30) Julian's background and journey to founding Be Impact• (03:07) How childhood experiences in retail shaped his entrepreneurial path• (08:58) Discovering social impact through volunteering in Bolivia• (15:55) Lessons learned from culture shock and expanding your worldview• (21:40) The innovative model behind Be Impact • (38:01) Practical tips for managing ADHD in leadership roles• (46:06) The power of micro-meditations and mindfulness techniques• (58:39) Creating psychologically safe work environments for neurodivergent teamsWhether you're a founder, leader, or someone navigating ADHD in your career, this episode is packed with actionable advice on building a business and life that aligns with your natural strengths and values.So pop in your earbuds and get ready for an honest conversation about the realities of leadership, social impact, and thriving with ADHD in today's business world.-> connect with Julian- https://www.linkedin.com/in/julianbuschmaas/- https://beimpact.co.uk/

In this episode of Bubbling Out, I sit down with Mario Alves, an entrepreneur and founder of LayerX and BakerFi, to unpack the nitty-gritty of self-leadership, belief, and successful team management. Mario's journey from the banking world to becoming a leader in the Web3 space is full of lessons that'll resonate with many of you.We dive deep into the power of self-reflection, setting clear goals, and trusting your gut - skills that are often overlooked but crucial for any leader. Mario doesn't hold back when sharing his experiences, and I think you'll find his practical advice on handling those dreaded difficult conversations super helpful.One thing that really struck me was our discussion on personal boundaries. As entrepreneurs, we often push ourselves to the limit, but Mario reminds us why it's so important to define our non-negotiables. And let's be honest, who doesn't struggle with that sometimes?We also chat about fostering a work environment where your team feels genuinely valued and aligned with your vision. Mario's insights on knowing when to let go and trust your team hit home for me - it's something I'm constantly working on in my own business.Whether you're just starting out or you've been in the game for a while, I believe Mario's journey and the lessons he's learned along the way will give you a fresh perspective on leadership. So grab a cup of coffee (or tea!), and let's dive in!Chapters:00:00 Introduction to Mario Alves03:37 Mario's professional journey and discovering crypto06:47 The challenges of newer generations in the workforce10:01 Understanding self-leadership14:09 The power of belief in achieving goals17:24 Manifestation and rewiring your brain for success22:16 Advice for having hard conversations26:21 The most vital part of being a successful leader31:15 Building a team of "keepers"35:22 Knowing when to let go as a leader38:49 Closing thoughts and where to find Marioconnect with Mario:-> https://layerx.xyz/-> https://www.linkedin.com/in/marioribeiroalves/

Tyler discusses balancing work responsibilities with family time over the summer. He reflects on running his business for 14 years and how considering opportunity costs helps determine fair rates and the best use of his limited time.   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media Tyler's Top Blogs: How I Started My Business Books that Build Site Protection Principles My Preconstruction Process: Part 1 Becoming Proficient in Multiple Trades

The Whole You: Work, Home Life host Joe Serio and Forbes Senior Writer and behavioral scientist Tanya Tarr continue their dynamic conversation about the how and why of personal well-being.  Together they delve into the intriguing concept of a "House of Well-Being" and a "Workplace of Well-Being." This transformative discussion will leave you inspired to redesign your life for success.   Here are just a few of the mind-opening lessons learned that can truly reshape the way we approach our health and work environment. 1. The concept of your "house of well-being" encourages exploring the different rooms of physical, mental, emotional, and spiritual health for a well-rounded life journey. 2. Simplify your well-being check-ins by focusing on 3-4 key areas instead of overwhelming yourself with endless objectives – it's all about keeping it nimble. 3. Pay attention to the rooms you neglect in your well-being house; they often hold the keys to unlocking your true balance. 4. Community connections are essential for emotional and cultural health - find your 'church energy' in unexpected places like kickboxing clubs or adult kickball leagues. 5. By breaking down your environments into different spaces, such as bedroom, office, or car environments, you can effectively pinpoint areas that need immediate attention and those that can wait. 6. The power of intentional transitions lies in helping your nervous system and overall well-being find a sense of closure and rejuvenation. 7. Approach your workplace of well-being with the same mindfulness as your house of well-being; navigating office dynamics, policies, and relationships play a vital role in your overall wellness journey. Why Listen:  If you're feeling overwhelmed by the demands of daily life, seeking ways to enhance your overall well-being, or looking to foster a healthier work environment, this episode is a must-listen. Joe and Tanya's practical advice, deep insights, and relatable anecdotes will inspire you to make small, impactful changes that lead to significant transformations in your physical, mental, emotional, and cultural health. Tune in for actionable strategies, expert tips, and a fresh perspective on living your best life, both at home and in the workplace.

We've never had a podcast episode quick like this one! (Mature content warning)Sex and relationship expert Dr. Tara is here to help us turn up the intimacy in our relationships, leading to better mental health and overall wellbeing. Dr. Tara is not only a tenured professor of sexual and relational communication at California State University Fullerton, she's an author of Sexual Communication: Research in Action, an award-winning sex researcher, host of the Luvbites by Dr. Tara podcast, and resident sex expert on the popular British dating show, Celebs Go Dating. She's also the #1 sex educator on TikTok!Today she shares how to communicate your desires with your partner and how to become more sexually powerful. Our conversation helps break the stigma around women being sexually explorative, uncovers the root of why many of us feel sexually repressed, and reveals common issues people in and out of relationships face in their sex lives. She also gifts us with specific practices and strategies for strengthening your personal sexual experience while reigniting intimacy in your long term relationship. Dr. Tara pulls back the curtain on why it's so important to have a healthy sex life for your mental health and what the research shows about how being sexually satisfied influences your overall happiness. We also go through some listener questions about overcoming cheating in a relationship and how to start conversations about sex with your partner. This one might make you blush but you'll also walk away with valuable insight for improving intimacy and connection in your relationship!(00:02:36) Exploring Sexual Health & Empowerment(00:13:31) How to Reignite Intimacy in A Long-Term Relationship(00:24:26) Confronting Insecurities, The Stigma Around Pleasure & Sexual Compatibility(00:30:10) Dr. Tara Answers: Are You Sexually Compatible? Click here for full show notesGuest Info:Website: luvbites.coInstagram: @luvbites.coYouTube: Luvbites by Dr. TaraResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needThank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...

If you're feeling  stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today!In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader.These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I started paying attention that I was able to make a big change.A change that would transform my career and my future teams.I get into:-Alternate call weeks -Signs of chronic stress-The huge shadow I was confronted with-What I did to build a motivated, stress-free team-How you can improve your team dynamics and prevent stress seeping in  If you're a leader who's always stressed, your team is always stressed and you honestly have no bloody clue what to do about it, then grab a pen, and let's get in to it.

Let's blend business and wellness with Ivirlei Brookes! Coach, Speaker, Actor, and Mavenelle Founder Ivirlei Brookes is a beacon for women entrepreneurs, intertwining her distinguished voice in wellness with her passion for personal development. After a health challenge resulted in her taking a year and a half break from social media after going viral in 2020, she is now returning with even more powerful insight into the healing process + the responsibility that comes with visibility. Ivirlei's story is one we can all relate to as we learn to navigate business, alignment, and personal wellbeing. We'll break down simple practices for receiving, surrendering, radical acceptance, and showing up authentically as you already are. Join in to discover the key to making a bigger impact in your life, starting from the inside out! HIGHLIGHTS 02:25 The health challenge that resulted in a year and half break from social media. 06:40 Ivirlei's journey of connecting with her worth & value + moving onto the next phase. 10:55 The true power of intuitive healing on our bodies, nervous systems, and overall wellness. 15:35 Aligning your soul to receive more, stay open + accept the changes. 21:55 The other side of visibility and sharing a bigger message. 26:10 A raw and real look at going viral + returning to social media with intentionality. 31:20 How to successfully grow a business without using social media. 34:35 Navigating a season of disconnect. 37:05 Practicing radical attention + breaking people-pleasing habits. 41:40 Transitioning into an exciting new season of impact. 46:45 Celebrating Ivirlei's season of saying ‘yes!'   RESOURCES + LINKS Follow Ivirlei: @ivirlei Join Ivirlei's Newsletter HERE!   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Join us as Kelsey, Chief Growth Officer at Shardeum, shares her inspiring transition from experiential marketing to a pivotal leadership role in Web 3 & Blockchain.We talk about ALL. THE. THINGS.-The secrets behind effective communication- setting concrete KPIs -the delicate art of gaining buy-in across an organization. -creating diverse teams-overcoming resistance For anyone looking to navigate the complexitied of career growth and leadership, this episode is invaluable. Chapters:01:31Transition to Chief Growth Officer Role03:04Importance of Clear Communication04:01Getting Buy-In from Stakeholders07:05Dealing with Pushback08:09The Value of a Support Network10:09Mentorship and Preparation for Senior Roles11:43Establishing Boundaries and Prioritization18:26Maintaining Work-Life Balance27:14Setting an Example and Clear Communication

Have you ever had to make a big decision where you felt sick with uncertainty?Deep down you knew the answer but your head was telling you the opposite?Then you realize later that your intuition was silently pointing the way, you just didn't trust it?I've been there—one too many times. So this week, we explore how to move from making decisions just with your head, data and other people's opinions and how to start tapping into your inner voice, your body and your heart. I'll share how I stopped being flaky at work and how it helped create more trust in myself as a leader and a partner.If you're always on the fence, or always looking externally for answers- this is the episode for you!If you're craving connection with leaders just like you, Thrive Circle's doors open again soon—join the waitlist and let's keep each other moving forward.https://www.emilyrosedallara.com/thrive-circleSupport the show⭐️ Help us reach more leaders like you: Subscribe, leave a 5-star review, and share your fave episodes with friends & colleagues.

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Feeling stressed but don't quite know why or what to do about it?Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.See you in the bubble.Support the show⭐️ Help us reach more leaders like you: Subscribe, leave a 5-star review, and share your fave episodes with friends & colleagues.

Welcome back to another episode of "Wellbeing Without Wine." I'm your host, Deirdre Coyne, and today we're delving into a thought-provoking analogy that will make you rethink how you spend your time. Imagine waking up every day with 86,400 valuable units of your currency, with the condition that you must use all of it by the end of the day. In this episode, we explore the concept of time and how we choose to spend it. Are we making the most of our 86,400 seconds? Are we investing in things that bring us joy and fulfillment? Join me as we delve into these questions and discover strategies for spending our time wisely. So, sit back, relax, and let's dive into episode 86400: What Will You Do With Yours?Support the show

Learn how your dominant strengths can be a doorway into greater work-life balance and thriving wellbeing. Join host Jim Collison and Gallup Learning and Development Consultant Rose Bloomfield to learn more.View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/510095/finding-work-life-balance-leveraging-strengths-personal-wellbeing.aspxLearn more or purchase the new CliftonStrengths® for Leaders report: www.gallup.com/cliftonstrengths/en/403427/cliftonstrengths-for-leaders.aspxAre you enjoying this podcast? Make sure you follow us or leave a comment or review, so more people can learn about their natural talents.Other ways to stay connected:Follow us on LinkedIn: https://www.linkedin.com/showcase/cliftonstrengthsFollow us on Instagram: https://www.instagram.com/cliftonstrengths/Follow us on Twitter: https://twitter.com/CliftonStrengthFollow us on Facebook: https://www.facebook.com/CliftonStrengthsFor more information about strengths, visit gallup.com/cliftonstrengthsSubscribe to our CliftonStrengths Newsletter: https://www.gallup.com/cliftonstrengths/en/348236/cliftonstrengths-newsletter.aspx

Learn how your dominant strengths can be a doorway into greater work-life balance and thriving wellbeing. Join host Jim Collison and Gallup Learning and Development Consultant Rose Bloomfield to learn more.View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/510095/finding-work-life-balance-leveraging-strengths-personal-wellbeing.aspxLearn more or purchase the new CliftonStrengths® for Leaders report: www.gallup.com/cliftonstrengths/en/403427/cliftonstrengths-for-leaders.aspxAre you enjoying this podcast? Make sure you follow us or leave a comment or review, so more people can learn about their natural talents.Other ways to stay connected:Follow us on LinkedIn: https://www.linkedin.com/showcase/cliftonstrengthsFollow us on Instagram: https://www.instagram.com/cliftonstrengths/Follow us on Twitter: https://twitter.com/CliftonStrengthFollow us on Facebook: https://www.facebook.com/CliftonStrengthsFor more information about strengths, visit gallup.com/cliftonstrengthsSubscribe to our CliftonStrengths Newsletter: https://www.gallup.com/cliftonstrengths/en/348236/cliftonstrengths-newsletter.aspx

Learn how your dominant strengths can be a doorway into greater work-life balance and thriving wellbeing. Join host Jim Collison and Gallup Learning and Development Consultant Rose Bloomfield to learn more.View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/510095/finding-work-life-balance-leveraging-strengths-personal-wellbeing.aspxLearn more or purchase the new CliftonStrengths® for Leaders report: www.gallup.com/cliftonstrengths/en/403427/cliftonstrengths-for-leaders.aspxAre you enjoying this podcast? Make sure you follow us or leave a comment or review, so more people can learn about their natural talents.Other ways to stay connected:Follow us on LinkedIn: https://www.linkedin.com/showcase/cliftonstrengthsFollow us on Instagram: https://www.instagram.com/cliftonstrengths/Follow us on Twitter: https://twitter.com/CliftonStrengthFollow us on Facebook: https://www.facebook.com/CliftonStrengthsFor more information about strengths, visit gallup.com/cliftonstrengthsSubscribe to our CliftonStrengths Newsletter: https://www.gallup.com/cliftonstrengths/en/348236/cliftonstrengths-newsletter.aspx

In this weeks episode we dive into our personal identity crisis and losing a sense of style as a mother. We talk about getting out of active wear and trying to get our groove back as Mums of 3. We also discuss the importance of exercise and how it has helped change our wellbeing and moods as a parent. Plus a few funny stories thrown in between, we think you will love this chin wag with us girls!

Every day your habits add up - from the way you care for your body to the way you care for your mind. What would happen if you took it a step further and considered the impact of these things on a larger scale?Today's minisode shares some thoughts on the ripple effect that comes from you taking intentional action on caring for your inner and outer world.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Today we are joined by Daphne Simpson with Little River Counseling to ring in the New Year. We talk about resolutions, comparing ourselves to others, and setting attainable goals. Daphne opened her local practice in March of 2020, so she tells us the ups and downs of starting a business during the pandemic and the need COVID brought to the counseling world. Anyone can benefit from counseling and self-care, so Daphne shares ways she decompresses and the practices she uses to continually work on herself as a counselor and client.Little River Counseling: https://littlerivercounseling.com/?fbclid=IwAR2vjwgoa9kMSh4h6yRHjBYJIUV7UA1fw7LC3qQicOC5NZ_EK9pm8ZfWlRIDisclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome.Host: Monica PattonExecutive Producer: Stephen V. SmithAssistant Producer: Emily KirbyEngineer: Lucas Smith, Lucky Sound Studio

In the episode, Betsy opens up about a recent health scare that resulted in a deep lesson from her open splenic awareness center. Tune in to hear how Betsy used the knowledge of her Human Design to support her in honouring her intentions while releasing the need to hold on to a goal.   [2:00] Betsy's movement update/ health scare. [10:00] When holding on to a health goal becomes unhealthy. [14:00] Lessons from splenic awareness center. [21:00] Using your Human Design authority to heal conditioning. [25:00] Honoring your intentions over pushing to hit goals.    HUMAN DESIGN READINGS & PROGRAMS:  Nourish: Eat, Sleep, Play, Thrive An Introduction to the Primary Health System of Human Design, in Noursish you will learn how to biohack your mind, body, and spiritual wellness using your unique Human Design chart. CLICK HERE TO JOIN STAR STRATEGY SESSIONS are Human Design readings designed to bring clarity to your business & your life. Learn how to tap into your innate strengths and unique superpowers so you can take action with increased confidence and clarity. Whether you are brand new to Human Design or have been studying it for a while, we have two levels of readings that give you the tools you need to lead an authentic, fulfilling life as your true magnetic self. BOOK HERE.   FREE RESOURCES:  New to human design? Get Your Human Design Chart HERE.   Own Your Aura: ~ How to Build Your Business using Human Design  Grab your ebook: Click HERE Before You Decide: How to Make Better Decisions Based on Your Human Design. Join the Workshop Click Here

If you're still feeling blue (when is this month going to end?!), make sure to tune in to our informal chat around personal wellbeing and habits that can improve your day. A very different one from our usual topics, but this is a major focus in our team.

Simplify Your Wellbeing with the Right Lifestyle Understand what is making you unhealthy Learn how to recover your health from a major illness or chronic conditions Weight loss secrets and more. Shaun Waso is the founder of 16-hrs. A revolutionary and simple and fun lifestyle choice program that will help people regain their best health. www.16-hrs.com

TUNE IN TO LEARN:A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space.We design our spaces and they design us back.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity

“You don't know what you don't know. So when you're learning something, it's very hard to identify your own knowledge gaps, especially if you're a programmer and you're moving from one language to another." Jeremy Walker is the co-founder of Exercism and Kaido. In this episode, Jeremy first shared about Exercism, a not-for-profit online platform for learning different programming languages. He explained the importance of programming in the idiomatic way, the role of mentorship when learning new languages, and shared his experiences running Exercism as one of the largest open source program, such as how to get consensus and how to run remote distributed teams. Later, Jeremy then talked about Kaido, an employee culture platform for building happier, healthier, and better connected teams. He shared how companies could strive to do more to build company culture before then shared some practical tips on how we can improve our personal wellbeing. Listen out for: Career Journey - [00:05:08] Exercism - [00:08:24] Programming in Idiomatic Way - [00:11:34] Mentorship When Learning Languages - [00:13:52] Inclusiveness & Equality - [00:17:04] Running Large Open Source - [00:21:19] Getting Consensus - [00:27:11] Running Remote Distributed Teams - [00:30:42] Kaido for Wellbeing and Culture - [00:37:00] Tips on Personal Wellbeing - [00:43:40] 3 Tech Lead Wisdom - [00:49:13] _____ Jeremy Walker's Bio Jeremy Walker is the co-founder of Exercism and Kaido. He is a software developer and entrepreneur who has been building tech businesses and not-for-profits for over 15 years. He is passionate about building great places to work and creating opportunity through education. In his space time he boulders and gets geeky about coffee. Follow Jeremy: Exercism – https://exercism.org/ Kaido – https://kaido.org/ Twitter – @iHiD LinkedIn – https://www.linkedin.com/in/ihidjeremywalker/ GitHub – https://github.com/ihid Our Sponsor Today's episode is proudly sponsored by Skills Matter, the global community and events platform for software professionals. Skills Matter is an easier way for technologists to grow their careers by connecting you and your peers with the best-in-class tech industry experts and communities. You get on-demand access to their latest content, thought leadership insights as well as the exciting schedule of tech events running across all time zones. Head on over to skillsmatter.com to become part of the tech community that matters most to you - it's free to join and easy to keep up with the latest tech trends. Like this episode? Subscribe on your favorite podcast app and submit your feedback. Follow @techleadjournal on LinkedIn, Twitter, and Instagram. Pledge your support by becoming a patron. For more info about the episode (including quotes and transcript), visit techleadjournal.dev/episodes/87.

We chat about the ways we can look after our mental health and wellbeing amidst all the chaos of the US Supreme Court's leaked documents to overturn Roe V. Wade.A business and leadership podcast with a queer lens, Profit on the Margins is here to help the LGBTQ+ community thrive in business, work, identity and wellbeing.Join our Facebook Group:https://facebook.com/groups/queerentrepreneur

This is the fourth podcast episode for the healthcare provider wellbeing series. Series Description: Current literature indicates that podcasts can be an effective educational format to reach health professionals across the continuum of medical education, addressing a myriad of topics pertinent to providers. This series serves as an overview for what wellbeing and burnout look like in today's medical environment. This podcast may be beneficial for physicians, residents, fellows, nurse practitioners, physician assistants, nurses, and all others working in the healthcare setting (including those in supporting roles). This series of podcasts is comprised of six 15-minute episodes, each focusing on a different aspect of wellbeing. Episodes will be released on the second and fourth Wednesday of each month (January – March 2022). Those taking part in the “Wellbeing Wednesdays” podcast series will learn best practices to mitigate burnout, all while focusing on evidence-based patient care.

In this episode we are talking about how cultivating a more positive attitude puts you in the driver's seat of your personal wellbeing. For more tips and tools to maximize success and de-stress from the mess, pick up one of Cassandra Mack's book, Because You're Worth It: A Self-Love Journal And Workbook, Speaking Life Into Your I Am: Bible Based Affirmations To Build Unbreakable Confidence or See It, Speak It Write It Do It 2022 Success Planner available @ Amazon at the following link: https://www.amazon.com/Cassandra-Mack/e/B00J07N1Z0/ Visit me on the web at: https://www.cassandramackministries.com/ ***To Leave A Prayer Request Pertaining To Today's Podcast Episode, Leave A Message On My Anchor Homepage at the following link. We will be using the Anchor Mesage Feature For PRAYER REQUESTS ONLY relative to the episode topic: https://anchor.fm/cassandra-mack Subcribe To My YouTube Channel: https://www.youtube.com/c/CassandraMack Follow me on Instagram: https://www.instagram.com/thecassandramack/ Pick Up My Inspirational Mugs, T-Shirts & Hoodies: https://cassandra-mack-ministries.creator-spring.com ***If You Would Like To Seed Into This Ministry You Can Do So Through CashApp or Paypal CashApp: $TheCassandraMack PayPal: https://www.paypal.com/paypalme/thecassandramack --- Support this podcast: https://anchor.fm/cassandra-mack/support

This is the third podcast episode for the healthcare provider wellbeing series. Series Description: Current literature indicates that podcasts can be an effective educational format to reach health professionals across the continuum of medical education, addressing a myriad of topics pertinent to providers. This episode serves as an overview for what wellbeing and burnout look like in today's medical environment. This podcast may be beneficial for physicians, residents, fellows, nurse practitioners, physician assistants, nurses, and all others working in the healthcare setting (including those in supporting roles). This series of podcasts is comprised of six 15-minute episodes, each focusing on a different aspect of wellbeing. Episodes will be released on the second and fourth Wednesday of each month (January – March 2022). Those taking part in the “Wellbeing Wednesdays” podcast series will learn best practices to mitigate burnout, all while focusing on evidence-based patient care.

Why celebrating is important to build success habits and how you can celebrate not just your successes, but also live a lifestyle of celebrating who you are, the special moments in life, and the people you get to do life together with! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ --------------------- Episode Vocabularies: Reinforce (v) strengthen (an existing feeling, idea, or habit). Physiological (adj) relating to the way in which a living organism or bodily part functions. Succinctly (adv) in a brief and clearly expressed manner. Intrinsically (adv) in an essential or natural way. Savor (v) enjoy or appreciate (something pleasant) completely, especially by dwelling on it. --- Send in a voice message: https://anchor.fm/millenniallifeschool/message Support this podcast: https://anchor.fm/millenniallifeschool/support

Knitting and crocheting is a creative activity that offers a series of benefits regarding mental health and wellbeing in general. the combination of meditation techniques with knitting can be a different way to connect with yourself and with your present moment.More recently researches have been exploring the connections between knitting and mental health.I cite the research  The Benefits of Knitting for Personal Wellbeing in Adulthood: Findings from an International Survey, by Jill Riley, Betsan Corkhill, Clare Morris. Published in the British Journal of Occupational Therapy in 2013.We are journeying through pandemic times for some time now. It seems important to be able to develop different coping strategies so to better deal with the difficulties, losses and challenges of this time.If you are in London, come join us in a Knitting and Crochet Circle at the park:Local: Eel Brooke Common, in Hammersmith and FulhamDate: 27 of June, SundayTime: 11am to 12:30pmAny questions about material to bring or how to get to the park, just email me at vitalkompass@gmail.com Music and editing: Alê Pradewww.vitalkompass.comInsta: @vitalkompass

Tricotar e crochetar é uma atividade criativa que oferece uma série de benefícios para a saúde mental e o nosso bem estar. Combinar essa prática com técnicas meditativas pode ser uma forma diferente de se conectar com o agora e consigo mesmo.Mais recentemente pesquisas têm surgido explorando as conexões entre fazer tricô e saúde mental.Cito a pesquisa The Benefits of Knitting for Personal Wellbeing in Adulthood: Findings from an International Survey, dos autores Jill Riley, Betsan Corkhill, Clare Morris. Publicada no British Journal of Occupational Therapy em 2013.Estamos atravessando uma pandemia já faz um tempo e poder contar com uma diversidade maior de recursos e estratégias de enfrentamento pode contribuir muito para o lidar com as dificuldades, perdas e desafios desses tempos que estamos vivendo.Se você está morando em Londres, venha se juntar a nós na Roda de Tricô e Crochê que vamos fazer no parque. Detalhes abaixo:Local: Eel Brooke Common, em Hammersmith and FulhamDia: 27 de junho, domingoHora: 11am até 12:30Dúvidas sobre como chegar lá...é só enviar um email para vitalkompass@gmail.com que te oriento:-) Música e edição: Alê Pradewww.vitalkompass.comInsta: @vitalkompass

In this episode, Patrick Cournoyer is joined by Joe Burridge, a senior recruiter at Epic Games. They discuss his perspective on talent acquisition and explore ideas about both personal and professional well-being.

Aline Fobe is a Corporate Wellbeing Consultant at Energy Lab. Before this role, Aline was an HR consultant at PwC and an athlete in the national field hockey team of Belgium. Throughout her career, she has collaborated in different teams and has developed a specific interest in high-performing teams. In this episode, Aline talks about a specific sports technology analytics project that was set up by PwC and the Belgian field hockey team. Furthermore, she talks about the importance of leadership, personal wellbeing, and good communication in & outside of sports. We hope you enjoy this episode!

Join Yvonne Brandenburg, RVT, VTS SAIM and Jordan Porter RVT, LVT, VTS SAIM as we talk about: We are doing a bit of a throw back this week, as we discussed how to stay healthy in the past, applying to physically and financially. Staying healthy in our difficult career. We discuss physical health, as well as financial wellbeing. These are all important topics and while we are not experts at all, we can offer a lot of resources to help stay healthy.    Question of the Week What do you do to disconnect and keep yourself healthy?  Leave a comment at https://imfpp.org/episode36   Resources We Mentioned in the Show  National Suicide Prevention Lifeline's Crisis Chat team:  http://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx 1-800-273-8255 Vet Tech Cafe Episodes in May 2020  Vet Tech Cafe - Joe Defulio episode,  Vet Tech Taproom Episode 4 Vet Tech Cafe - Beth Armstrong Episode Vet Tech Cafe - Kim Spelts Episode Vet Tech Taproom Episode 5 https://vettechcafe.podbean.com/ ‘When Caring Hurts: Dealing with Depression in Veterinary Medicine’. Melanie Codi LVT, CVT, VTS (Nutrition). Today’s Veterinary Nurse. JAN/FEB 2017, PERSONAL WELLBEING;  https://todaysveterinarynurse.com/articles/when-caring-hurts-dealing-with-depression-in-veterinary-medicine/ ‘7 Mental Health Resources for Veterinary Technicians’ Flavia Vaduva - May 6, 2019. Retrieved on 6/13/2020  https://blog.vettechprep.com/7-mental-health-resources-for-veterinary-technicians AVMA state well-being resource:  https://www.avma.org/advocacy/state-local-issues/state-wellbeing-programs-veterinary-professionals Physical health impacts mental wellbeing. AVMA  https://www.avma.org/resources-tools/wellbeing/physical-health-impacts-mental-wellbeing Occupational health hazards in veterinary medicine: Physical, psychological, and chemical hazards’. The Canadian Veterinary Journal by Tasha Epp and Cheryl Waldner. Can Vet J. 2012 Feb; 53(2): 151–157.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258828/ Arizona wellness resources:  https://azvma.org/page/WellnessResources 'Five Simple Ways To Get And Stay Financially Healthy'. NJ Falk ForbesWomen. Apr 22, 2019.  https://www.forbes.com/sites/njgoldston/2019/04/22/five-simple-ways-to-get-and-stay-financially-healthy/#4e0004f610de 'Why Your Financial Health Matters'. Eric Rosenberg, MBA and Cara Herbert. Self by INC.  https://www.self.inc/blog/why-your-financial-health-important ‘Lowering Radiation Exposure in your Veterinary Practice’. Veterinary Practice News. June 14, 2019. https://www.veterinarypracticenews.com/lowering-radiation-exposure-in-your-veterinary-practice/#:~:text=Radiation%20exposure%20poses%20risk%20to%20veterinary%20staff&text=The%20result%20of%20radiation%20exposure,3%20potentially%20causing%20birth%20defects. ‘Cancer in the Veterinarians’. BMJ Journals.  https://oem.bmj.com/content/57/5/289 ‘Cancerous Agents Warrant Precautionary Strategies’. DVM360. October 1, 2001. https://www.dvm360.com/view/cancerous-agents-warrant-precautionary-strategies ‘Cancer in Veterinarians’. NCBI. 2000 May https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739954/ ‘Occupational health and safety in small animal veterinary practice: Part I — Nonparasitic zoonotic diseases’. NCBI. 2002 Aug.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC339409/ ‘Zoonotic Diseases’. Merck Veterinary Manual. May 2015.  https://www.merckvetmanual.com/public-health/zoonoses/zoonotic-diseases   Thanks so much for tuning in. Join us again next week for another episode!    Want to earn some RACE approved CE credits for listening to the podcast? You can earn between 0.5-1.0  hour of RACE approved CE credit for each podcast episode you listen to.    Join the Internal Medicine For Vet Techs Membership to earn and keep track of your continuing education hours as you get your learn on!   Join now! http://internalmedicineforvettechsmembership.com/   Get Access to the Membership Site for your RACE approved CE certificates Sign up at https://internalmedicineforvettechsmembership.com  Get Access to the Technician Treasure Trove  Sign up at https://imfpp.org/treasuretrove    Thanks for listening!  – Yvonne and Jordan 

Join us as we explore what we believe is the most important aspect of one's life. Enjoy the next chapter of the Teen Survival Guide: Personal Wellbeing ft. Sharvani Sivakumar.  Love,  Varuni and Samruddhi

My definitions of success and joy are my own and I must not forget how I will be remembered. I must work daily on retaining my originality, my integrity and my undying resilience. And I must self-preserve if I have to strive for freedom, justice and equality for our future generations. I must not give up and not wait for another moment to buy a meal for anyone less fortunate than I am. Yes, I can feel unbridled joy even in the middle of social isolation. Like Nature that is continuous, eternal and unyielding, I can seek refuge in my present moment. Even in the presence of a pandemic with no end in sight. Read more HERE. https://futurestrongacademy.com/one-thing-we-cannot-postpone-in-a-pandemic-joy/

And On Today’s Episode …  Today I'm featuring Founder of RoRemote, Rowena Hennigan to talk about the important topi of wellbeing for remote workers. Apart from being an Author, Educator and Founder Rowena says: "I have developed University accredited courses in Remote Work, blending industry and academic knowledge in a unique way" She's also a highly regarded keynote speaker (both virtual and in person) and experienced corporate trainer and a published academic writer involved in various global and regional initiatives related to Remote Work. About the podcast and community  Welcome to the Remote Work Life Podcast, where real-world remote work CEOs and leaders talk about how they hire, network, collaborate and thrive. Join me and more than 5000 followers in customer success, marketing, product and engineering to learn skills you need to work online from anywhere. I am your Host, Alex Wilson-Campbell - I’m Interview Coach and Tech Recruiter on a mission to help you gain clarity and direction in your career AND uncover hidden jobs through one-to-one and group coaching.  

What is culture?Two definitions I like are: ‘people like us do things like this' and ‘ideas, customs, and social behaviours of a particular people or society.'Many teachers tell me they feel at odds with the culture in their workplace. Or worse than at odds, completely undermined by it.Well, if that's you, I hear you. I know how challenging it can be.I also want you to know that you don't have to let it be a foregone conclusion. If your school culture is one of Depleted Teachers and you want to be a Resilient Teacher, then you can shift your own personal culture to move towards that instead.Here's 4 steps to help you:- Decide what culture you want- Identify what thoughts, beliefs and actions enhance and promote, or inhibit and undermine that culture- Surround yourself with people who get it, support you and will hold you accountable- Take action, tweak, follow upRemember, if you're interested in having proactive wellbeing conversations in your staffroom, follow along with the prompts by @flourishingfebruary!

What is culture?Two definitions I like are: ‘people like us do things like this’ and ‘ideas, customs, and social behaviours of a particular people or society.’Many teachers tell me they feel at odds with the culture in their workplace. Or worse than at odds, completely undermined by it.Well, if that’s you, I hear you. I know how challenging it can be.I also want you to know that you don’t have to let it be a foregone conclusion. If your school culture is one of Depleted Teachers and you want to be a Resilient Teacher, then you can shift your own personal culture to move towards that instead.Here’s 4 steps to help you:- Decide what culture you want- Identify what thoughts, beliefs and actions enhance and promote, or inhibit and undermine that culture- Surround yourself with people who get it, support you and will hold you accountable- Take action, tweak, follow upRemember, if you’re interested in having proactive wellbeing conversations in your staffroom, follow along with the prompts by @flourishingfebruary!

In this episode we speak to Dan Stanley of BetterMen a personal and professional performance coach.BetterMen enables Men in the UK to live better lives; to Reach and Sustain long term Success whilst maintaining Positive Relationships and Personal Wellbeing. Early 2017, he ignored the warning signs and paid the price! He experienced a painful life lesson, learning two things.1. You can’t solve problems using the same level of thinking that created them.2. Putting your head in the sand or avoiding your problems is a flawed strategy.Manage your mindset, create a conducive environment, live a balanced and purposeful life.Successful business owner. National indoor rowing champion. Retired senior army commando. Father of beautiful children. Married to an amazing woman!From the outside, he had everything. He was a man ‘doing well’.Yet, despite his success and 'having it all', his life was disconnected and unbalanced. He was in a rut.Relationships, health, career, quality time - the things that really mattered to him all felt stale. He lacked clarity and focus, he became unhappy and unhealthy.He let it go too far!After a reality check, He got out of his own way by learning to lead himself better.He created a plan and took charge of his life!He went from spinning plates and juggling commitments to a proactive and purposeful man. He regained clarity and conviction. He made it happen!He's not divorced, he's not unhappy, he's not burnt-out, he's not stuck in a rut! He's making life happen; are you?Listen to Dan's storyCheck him our hereBetterMen websiteLinkedIn

You can't pour from an empty cup.Take care of yourself first so you can take care of everyone around you.

Today we talk to Anika Horn, who has dedicated her life to bringing excellence, purpose, and well-being to the social impact scene. Anika is the founder of Social Venturers, an organisation that provides social impact professionals with the insight, resources, and community to lead fulfilling lives and purpose-driven careers.We talk about the importance of knowing your “why” when working in the positive impact context, what you can do to maintain balance in your personal and professional life, how to create collaborative ecosystems to support social entrepreneurs and much more.Support the show (https://efectocolibri.com/podcast/)

Paul Tansey, managing director of digital marketing company Intergage, on his life-changing health crisis and how to instill - and maintain - a company's sense of purpose.

Why Covid-19 is causing you anxiety, and what to do about it. Some initial research into the first month of COVID-19 found mental health difficulties were at least twice as prevalent as in non-pandemic circumstances. For some people the restrictions around COVID-19 are a blip in their lives, for others the impact is significant and ongoing. And, as to be expected, the people most impacted are the most vulnerable in society. The need for practical, positive, flexible self-care to manage this ongoing anxiety and stress is clear. In this podcast I share with you some positive and practical self-care tips from my Live YOUR best life: The RoadMap to Personal Wellbeing for Women who do too Much and the Positive and Practical Self-Care for Mental Health Professionals Programs, based on the Five Foundations of Self-Care. For further information on anything in this podcast email Kim at creatingconnectionsthatmatter@gmail.com And of course, if your level of stress and anxiety is significant please seek professional assistance. I am available for online consultations, there are a number of organisations providing free support, in particular Beyond Blue, otherwise check in with your GP as your first point of call.- _____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. RESOURCES To find out more about Kim. Psychologists: Peer Mentoring Group For a full list of resources (both free and paid) click here. If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays! Thank you Kim --- Send in a voice message: https://anchor.fm/kim-dunn/message

Join Yvonne Brandenburg, RVT, VTS SAIM and Jordan Porter RVT, LVT, VTS SAIM as we talk about: Staying healthy in our difficult career. We discuss mental health, physical health, as well as financial wellbeing. These are all important topics and while we are not experts at all, we can offer a lot of resources to help stay healthy.    Question of the Week What do you do to disconnect and keep yourself healthy?  Leave a comment at https://imfpp.org/episode36   Resources We Mentioned in the Show  National Suicide Prevention Lifeline's Crisis Chat team:  http://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx 1-800-273-8255 Vet Tech Cafe Episodes in May 2020  Vet Tech Cafe - Joe Defulio episode,  Vet Tech Taproom Episode 4 Vet Tech Cafe - Beth Armstrong Episode Vet Tech Cafe - Kim Spelts Episode Vet Tech Taproom Episode 5 https://vettechcafe.podbean.com/ ‘When Caring Hurts: Dealing with Depression in Veterinary Medicine’. Melanie Codi LVT, CVT, VTS (Nutrition). Today’s Veterinary Nurse. JAN/FEB 2017, PERSONAL WELLBEING;  https://todaysveterinarynurse.com/articles/when-caring-hurts-dealing-with-depression-in-veterinary-medicine/ ‘7 Mental Health Resources for Veterinary Technicians’ Flavia Vaduva - May 6, 2019. Retrieved on 6/13/2020  https://blog.vettechprep.com/7-mental-health-resources-for-veterinary-technicians AVMA state well-being resource:  https://www.avma.org/advocacy/state-local-issues/state-wellbeing-programs-veterinary-professionals Physical health impacts mental wellbeing. AVMA  https://www.avma.org/resources-tools/wellbeing/physical-health-impacts-mental-wellbeing Occupational health hazards in veterinary medicine: Physical, psychological, and chemical hazards’. The Canadian Veterinary Journal by Tasha Epp and Cheryl Waldner. Can Vet J. 2012 Feb; 53(2): 151–157.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258828/ Arizona wellness resources:  https://azvma.org/page/WellnessResources 'Five Simple Ways To Get And Stay Financially Healthy'. NJ Falk ForbesWomen. Apr 22, 2019.  https://www.forbes.com/sites/njgoldston/2019/04/22/five-simple-ways-to-get-and-stay-financially-healthy/#4e0004f610de 'Why Your Financial Health Matters'. Eric Rosenberg, MBA and Cara Herbert. Self by INC.  https://www.self.inc/blog/why-your-financial-health-important ‘Lowering Radiation Exposure in your Veterinary Practice’. Veterinary Practice News. June 14, 2019. https://www.veterinarypracticenews.com/lowering-radiation-exposure-in-your-veterinary-practice/#:~:text=Radiation%20exposure%20poses%20risk%20to%20veterinary%20staff&text=The%20result%20of%20radiation%20exposure,3%20potentially%20causing%20birth%20defects. ‘Cancer in the Veterinarians’. BMJ Journals.  https://oem.bmj.com/content/57/5/289 ‘Cancerous Agents Warrant Precautionary Strategies’. DVM360. October 1, 2001. https://www.dvm360.com/view/cancerous-agents-warrant-precautionary-strategies ‘Cancer in Veterinarians’. NCBI. 2000 May https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739954/ ‘Occupational health and safety in small animal veterinary practice: Part I — Nonparasitic zoonotic diseases’. NCBI. 2002 Aug.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC339409/ ‘Zoonotic Diseases’. Merck Veterinary Manual. May 2015.  https://www.merckvetmanual.com/public-health/zoonoses/zoonotic-diseases   Thanks so much for tuning in. Join us again next week for another episode!  Get Access to the Technician Treasure Trove  Sign up at https://imfpp.org/treasuretrove    Thanks for listening!  – Yvonne and Jordan 

In this second part of the conversation between Mitch Goodwin and Jennifer Beckett, they chat about how to maintain a sense of personal well-being while working from home, and ways to help our students during this time of local and global upheaval.More information on the The ALGEE Health Plan mentioned in the episodeHost: Mitch GoodwinGuest speaker: Jennifer Beckett Editor and producer: Xia Cui

​A required course for all Freshmen on Personal Wellbeing facilitated by a Wellbeing Coach? A multi-layered system for educator support? It's actually a thing at the high school in Lake Forest, IL, a suburb of Chicago. Dr. Matt Dewar, the wellbeing coach for the district describes the program and why it's so effective. In addition to providing his go-to tips for on-the-spot stress reduction, he explains the importance of breath and our mind-body connection as well as how our society's view of intense exercise as a stress-reliever might not be as effective as we think it is.

​A required course for all Freshmen on Personal Wellbeing facilitated by a Wellbeing Coach? A multi-layered system for educator support? It's actually a thing at the high school in Lake Forest, IL, a suburb of Chicago. Dr. Matt Dewar, the wellbeing coach for the district describes the program and why it's so effective. In addition to providing his go-to tips for on-the-spot stress reduction, he explains the importance of breath and our mind-body connection as well as how our society's view of intense exercise as a stress-reliever might not be as effective as we think it is.

Do you use mobile apps on your cell phone to monitor your health? Dr. Laura Crosswell, an Assistant Professor of Health Communication, says that “though these apps can help facilitate the communication between a physician and/or medical facility, they also leave a gap.” This, because not all people have access to tech gadgets, computers, or smartphones. Dr. Crosswell recently published a paper in Perspectives in Public Health titled "The doctor in my pocket: examining mobile approaches to personal wellbeing." Dr. Todd Felts, an Assistant Professor of Strategic Communication, and a co-host on this episode, agrees and says that “there is room for improvement in training doctors on how to communicate in a ‘mobile format’ in today’s modern world”. The host and producer for this episode is Issmar Ventura, a graduate student at the Reynolds School of Journalism.

In episode 009, I I had the pleasure of chatting with Mikey Lion. Mikey is a DJ, label boss and cofounder of Desert Hearts. The importance of Desert Hearts in my own life can not be overstated and so this episode with Mikey means quite a bit to me. We covered some good ground with the limited time we had for the chat. Here, we talk about what it's like to be a touring DJ and one of the faces behind a surging movement, while learning to take better care of mind and body. Mikey also opens up on having a major anxiety attack before his set at Desert Hearts 2019 and we compare notes on our quest for the “Super Brain”. Mikey Lion on Instagram: https://www.instagram.com/mikeylion/Mikey Lion on Soundcloud: https://soundcloud.com/MikeyLionDesert Hearts: https://deserthearts.ustheEWpodcast: http://theewpodcast.com/podcast-009-mikey-lion-and-refocusing-on-personal-wellbeing/

This week I bumped into Sikelela Finini, otherwise known as Siks:) Sikelela has worked at three multinationals such as SAB, Pepsico & Unilever and in this deep, often emotional with lots of humor episode, he shares his insights on being Gay in South Africa & the corporate work space, he also tells us how to bring your authentic self in every space and in true I bumped into style, we go deep, we talk death and why we are so afraid of it. I hope you enjoy this episode as much as I enjoyed interviewing Sikelela. And as always, if this episode resonates with you or you think it will touch someone you know in a positive way, please share it with them, or comment and give any feedback that can help us make this show better. Continue to light up the dark. I Bumped Into Team.

Kyle Long is a holistic lifestyle consultant, wellness professional and aspiring business coach, focusing on personal health and motivation, innovation, mind, body and spirit. On this episode, Kyle shares his passion for coaching to help people navigate the ups and downs of life, and help begin the journey of wellness.“…it's not always easy to keep that balance. There are definitely days when we stumble, but there's also those days where we can confidently walk into the kitchen and say, I deserve that donut.”- Kyle Long What do you want to hear from The Twin Cities Wellness Collective™ Podcast?Tell us here!Timestamps:03:19 — Kyle Long and the Longevity Wellness06:50 — His inspiration to start this health coaching business08:03 — Confusion and feeling of being stuck and making sense of it all09:15 — Questions to ask yourself in order to lead and motivate you to take steps to control back something in your life11:05 — Setting motivational goals for yourself and steps to actually attaining it17:15 — Positive reinforcement in motivation, goal setting and sticking to it21:33 — The philosophy of corporate wellness and how they are structured relative to incentives28:28 — Establishing habits and motivation and how this two should be go together34:11 — Kyle’s routines and action steps, maintaining his personal wellbeing and wellness. 39:55 — Opportunities one can promote in your own cities to support and embrace an environment of personal wellbeing and wellness.45:45 — Kyle’s definition of wellbeing and why he believes in it

Developing Resilience for Personal Wellbeing and Awakened Activism Our guest today is Linda Graham, an experienced psychotherapist in the San Francisco Bay Area. She is the author of The Resilience Toolkit: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (September 2018, New World Library) and Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She publishes a monthly e-newsletter and weekly Resources for Recovering Resilience, archived at: www.lindagraham-mft.net   The TruthLover podcast is presented by Love & Truth Party (www.loveandtruthparty.org) and features Author, Speaker, Transformational Coach, Retreat Leader and Entrepreneur - Will Pye (www.willpye.com) in dialogue with fascinating visionaries and luminaries exploring Consciousness, the Nature of Reality, Awakened Activism, Individual Awakening and Collective Evolution, Science and Spirituality.

Effective leaders find a way to routinely escape all the noise around them. In episode 006 of the Decide to Lead podcast Russ Hill broadcasts from summer camp high in the mountains of Arizona! Russ talks about his routine of getting off the grid for two weeks twice a year and for 30 minutes every day. Escaping the noise is critical to thinking creatively and innovatively as a leader and to our personal well-being. Subscribe to the podcast and leave a rating or review on iTunes. Show notes are at http://www.russhill.com/6

Health is more than diet and exercise... How you live, what you think, your attitude and how you respond to stress are equally important. We need an holistic approach, developing our physical, emotional, mental and spiritual abilities.

Health is more than diet and exercise... How you live, what you think, your attitude and how you respond to stress are equally important. We need an holistic approach, developing our physical, emotional, mental and spiritual abilities.

Many transgender Americans report being denied a job because of their identity, but that’s just one result of the discrimination they face. Professors Eric Grollman and Lisa Miller explain how unfair treatment also harms their mental and physical health. For More on This Topic: Read Miller and Grollman’s two-page brief, Discrimination as an Obstacle to Wellbeing for Transgender Americans Check out the blog that Professor Grollman mentions, Conditionally Accepted -- and the blog post by Professor Alex Hanna -- and read their OpEd in USA Today. Further Reading: How Discrimination Hurts Health and Personal Wellbeing, Eric Anthony Grollman,  University of Richmond How Fighting Discrimination Can Enhance Well-Being For Aging Gay, Lesbian, Bisexual, and Transgender Americans, Gilbert Gonzalez, Vanderbilt University, Carrie Henning-Smith, University of Minnesota The Health Consequences of Moving from Place to Place, Antwan Jones, George Washington University

Episode 26 Features: Introverted teenage boys dropping out of the School system, discussing Susan Cain’s book on Introverts ‘Quiet’, what stresses Extrovert students out during exams, the benefits of Origami, Noise Canceling Headphones, LEGO, Jigsaws, colouring books for grown-ups, exercise, cooking & puzzles for personal wellbeing & Dr. Naoisé O’Reilly recommends ‘Momentum Valley’ App for Dyspraxia & Directional Difficulties.