Podcasts about aricept

Listen in as our expert panel discusses medications for the treatment of Alzheimer dementia.  They'll review the risks and benefits of cholinesterase inhibitors, memantine, and the anti-amyloid monoclonal antibodies.  And you'll hear strategies for managing behavioral and psychological symptoms of dementia.   Special guests:Tatyana Gurvich, PharmD, BCGP, APhAssociate Professor of Clinical PharmacyMann USC School of PharmacyUCI Senior Health CenterCandace Pierce, DNP, RN, CNE, COINurse Educator, Nurse Planner, and Healthcare LeaderColibri HealthcareDarlene Moyer, MD, FAAFPAssociate Director, HonorHealth Family Medicine Residency ProgramAssociate Professor of Clinical Practice – SOMME – Arizona State UniversityClinical Associate Professor – University of Arizona College of Medicine - PhoenixYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Stephen Carek, MD, CAQSM, DipABLMClinical Associate Professor of Family MedicinePrisma Health/USC-SOMG Family Medicine Residency ProgramUSC School of Medicine GreenvilleCraig D. Williams, PharmD, FNLA, BCPSClinical Professor of Pharmacy PracticeOregon Health and Science UniversityNone of the speakers have anything to disclose. This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in April 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources mentioned during the podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: FAQ - Alzheimer Dementia Pharmacotherapy Chart – Pharmacotherapy of Dementia BehaviorsChart - Drugs with Anticholinergic ActivityChart - Send us a textCheck out our NEW podcasts.Rumor vs TruthYour trusted source for facts... where we dissect the evidence behind risky rumors and reveal clinical truths.Clinical CapsulesTRC editors break down the most impactful clinical developments - giving you clear, actionable takeaways in just minutes.If you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.

Dr. K explains the drugs most often used for Alzheimer's & dementia, including donepezil, memantine, rivastigmine, and galantamine (Aricept, Namenda, Exelon, and Razadyne). She covers how well they work and common side-effects, along with other important ways to treat Alzheimer's.

Mindful Pathways: Enhancing Dementia Care Through Person-Centered PracticesJoin us for an insightful discussion with Marion Kyner, MSN, APRN, PMHCNS-BC, CDP, and Joanna Fix, PhD, as they share strategies from expert knowledge and lived experiences for healthcare providers, individuals living with dementia, and the greater community to better navigate the journey of living alongside and caring for those experiencing brain changes. Objectives: Identify strategies and resources to enhance compassionate and effective support for delivering person-centered care for individuals with dementia. Advocate for person-centered care for individuals living with dementia, highlighting its benefits and systemic changes that prioritize the well-being, dignity, and individuality in healthcare and community settings. Guests: Joanna Fix, PhDMarion Kyner, MSN, APRN, PMHCNS-BC, CDPhttps://www.facebook.com/MarionKynerLLCBios:Dr. Joanna Fix is a former college professor and psychologist. She was diagnosed with Alzheimer's in October 2016 at the age of 48. Since then, she has volunteered over 10,000 hours for numerous organizations, most notably the Alzheimer's Association, Teepa Snow Positive Approach to Care, and National Council of Dementia Minds, to share her lived experience expertise in order to educate, advocate, and support family, caregivers, professionals working in the dementia community as well as those newly diagnosed. She lives in Colorado Springs with her husband and two dogs.Marion Kyner is an Advanced Practice Registered Nurse and a Psychiatric Clinical Nurse Specialist with over 40 years of experience in nursing.  She teaches dementia skills to nursing students in Virginia; at Longwood University and the University of Virginia.She began working with seniors and persons living with dementia in 2007 when she went to work in a nursing home. She initially worked as a nurse manager in skilled rehab and then developed a psychiatric services program where she was the mental health provider and dementia specialist for over 10 years.  She also helped develop and manage a dementia care day program called the Meaningful Life Program for patients with advanced stages of dementia.  In addition to teaching, she is also in private practice as a dementia care consultant.Marion lives in Cumberland, Virginia, where she is a community volunteer with the Alzheimer's Association and facilitates a caregiver support group.  Marion is passionate about changing the culture of dementia care and HOW nurses provide care for patients with dementia. References: Alzheimer's Association:  https://www.alz.org/Dementia Friendly America:  https://dfamerica.org/Integrating Brain Health into Health IMprovement Planning: The Healthy Brain Initiative Road Map and MAPP 2.0:https://www.alz.org/professionals/public-health/models-frameworks/hbi-road-mapTeepa Snow's Approach™https://teepasnow.com/#:~:text=Teepa's%20Snow%20Approach%E2%84%A2%20methods%2C%20a%20series%20of,Relationship.%20Experience%20Less%20Resistance.%20Experience%20Less%20Stress.Presenters discuss a personal experience and drugs for dementia or dementia-related behaviors. This discussion should not be misconstrued as promotion. Listing of drug generic/trade names that were discussed: (Trade name/Generic name), (Aricept or Aricept ODT/Donepezil), (Ativan/Lorazepam), (Exelon/Rivastigmine), (Namenda/Memantine), (Razadyne/Galantamine), (Rexulti/Brexplprozole).https://docs.google.com/document/d/17aPXoX7jWMQqbtEgCpQmhv_5lGJQc3m6dvkLQHL5IUU/edit?usp=sharing

Send us a textIn this podcast episode, Dr. Diana Barrett, a neurologist from Boca Raton, Florida, joins Dr. McLaughlin to discuss Alzheimer's disease and the latest treatments available. https://www.dianabarrattmd.com/Dr. Barrett shares her journey into neurology, particularly her interest in Alzheimer's, which was sparked by the limited treatment options and difficulty in diagnosis during her medical training. She explains the significance of proper diagnosis, noting that cognitive decline can be caused by various factors such as sleep disorders, depression, thyroid disease, or vitamin deficiencies, and emphasizes the importance of identifying reversible causes. The conversation covers the evolution of Alzheimer's treatments, including older drugs like Aricept (donepezil) and Namenda (memantine), and new anti-amyloid therapies such as Lecanumab, which target amyloid plaque but do not reverse the disease. Dr. Barrett also discusses the role of lifestyle modifications, like exercise and diet, in preserving cognitive function and preventing dementia. She highlights the importance of genetic testing in patients considering advanced treatments and the potential risks associated with APOE4 gene variants. Dr. Barrett encourages listeners to seek an accurate diagnosis for cognitive concerns and underscores the value of early intervention and lifestyle adjustments in managing Alzheimer's.The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

In this engaging episode, Dr. Fred interviews Dr. Romi Fung, a naturopathic physician from British Columbia, Canada, who specializes in cognitive decline, dementia, and optimizing cognitive well-being through natural means. Dr. Fung shares his inspiring journey from overcoming mental health challenges and a sensitive gag reflex in his youth to discovering naturopathic medicine. The conversation delves into fascinating topics surrounding cognitive decline, including the role of lifestyle factors, diet, inflammation, sleep, and detoxification. Dr. Fung highlights the importance of addressing the root causes and looking at the body as a whole system, rather than just treating the diagnosis. Drawing from the remarkable longevity and cognitive health observed in "Blue Zones" like Okinawa, Japan, Dr. Fung emphasizes that up to half of cognitive decline cases may be preventable through lifestyle modifications. He also discusses the potential for mitigating and even reversing cognitive decline in some cases through a holistic approach. Throughout the episode, Dr. Fung offers insightful perspectives on the role of medications, the challenges of polypharmacy, and the need for collaboration among healthcare practitioners. His parting advice? "The earlier, the better" when seeking help for cognitive decline, as early intervention can significantly impact the prognosis.     Links: FB: https://www.facebook.com/DrRomiFungND Linkedin: https://www.linkedin.com/in/drromifungnd/ Website: https://www.drromifungnd.com/about-dr-romi-fung-nd IG: @DrRomiFungND YouTube: https://www.youtube.com/@DrRomiFungND Email: Contact@DrRomiFungND.com     Show Notes: Cognitive decline prevention and blue zones for optimal brain health. 0:05 Preventing cognitive decline through lifestyle changes, including diet, exercise, sleep, and stress management. 4:49 Medications' roles in dementia prevention, including antidepressants, anti-anxiety agents, and thyroid medication. 9:25 Medications for dementia, including Aricept, Exelon, and Namenda, with a focus on their effectiveness and potential ris 12:51 Challenges in conventional medicine, including polypharmacy and lack of collaboration among clinicians. 16:48 Mental health, cognitive decline, and naturopathic medicine. 20:36  

Special Counsel defends his finding that Joe Biden broke the law, a Congresswoman takes down George Stephanopoulos, and the President's Aricept wears off in Milwaukee.  There are some pretty wild "did they really just say that" moments this week. 

Lori La Bey welcomes back Sharon L. Rogers, the CEO of AmyriAD Therapeutics. Sharon was previously chief of research at Eisai, where she played a leading role in developing Aricept, the top-selling Alzheimer's medication on the market. Learn: Who is really funding early-stage trials? What is the difference between Pharma and Social Therapies? Do we know how many forms of dementia there are? What does having a complex dementia mean? Does a change in diagnosis affect a clinical trial? About the Domino's Study. Will there be a silver bullet medication for dementia in the near future?   Listen and Subscribe to Alzheimer's Speaks on Apple Podcast https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432   Listen and Subscribe to Alzheimer's Speaks on Spotify https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3    Contact AmyriAD Therapeutics Website      https://amyriadtherapeutics.com/ LinkedIn      https://www.linkedin.com/company/amyriad-therapeutics/ Twitter        https://twitter.com/AmyriAD_Tx   Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/ Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011. Alzheimer's Speaks is part of the Senior Resource Podcast Network  Support this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.

In this episode of Life Sciences Success, my guest is Sharon Rogers the CEO of AmyriAD.  Sharon brings the strength of her 35 years of pharmaceutical experience to AmyriAD. She is best known as the worldwide leader and development strategist for the highly successful AD treatment, Aricept. Aricept has been the standard of care for more than 20 years, and no other AD program has produced more compelling results.   Sharon L. Rogers, a research scientist, talks about a new drug for Alzheimer's disease The drug, AD101, is designed to improve cognition and global function in Alzheimer's patients It is a cholinergic drug, but its action is limited to the brain, making it more effective than other cholinergic drugs The drug has gone through phase two trials and is now moving into phase three Rogers also discusses her experience as an expat in Japan and the importance of resilience and leadership She expresses concern about complacency and outrage fatigue Rogers is excited about the potential of Gen Z to effect change

What You Need To Know About Alzheime'rs Treatments Our host, Lori La Bey talks with Sharon L. Rogers, Ph.D., who is best known as the worldwide leader and development strategist for the highly successful Alzheimer's Disease treatment, Aricept® (donepezil), the standard of care for more than 20 years. After that success, she moved to VC-based start-ups holding a variety of senior executive positions, including CEO, CMO and President. Sharon brings the strength behind 35 years of pharma experience to AMYRIAD Therapeutics as its CEO. We are live today call in & join the conversation (323) 870-4602 Contact Amyriad Therapeutics     Website      Twitter     LinkedIn    Contact Lori La Bey Free Educational Resources at www.AlzheimersSpeaks.com Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sounds news, not just sound bites since 2011.  

Sharon L. Rogers, PhD is leading the development of a new treatment for Alzheimer's. AmyriAD, where Sharon is CEO is in late stage trials for a drug that is designed to improve global function and cognition when used in combination with donepezil (Aricept).Host David E. Williams is president of healthcare strategy consulting firm Health Business Group. Produced by Dafna Williams.

Sharon L. Rogers Ph.D. is the CEO of AmyriAD Therapeutics and has a deep understanding of the development of drugs to address the impact of Alzheimer's disease. Currently, the most common treatment is Aricept which Sharon developed and brought to market in 1996. Based on recent research, it does not appear that disease modification leads to clinical benefit or reduction in the progression of the disease. Sharon explains, "We're not doing anything that's going to modify the underlying progression of the disease, at least that we know of. This is a relentless disease, and sooner or later, it will run its course, and the outcome is ultimately fatal. But, we can buy time for people. Whenever you can improve function, you can reduce reliance on skilled nursing care. You can reduce reliance on the caregiver and the burden that it brings to the loved ones of the patients. You can prolong the time to nursing home placement, which is just really horrible for everyone involved, the families and the patients." "It is a simple tablet that will be administered once a day by mouth with just a little bit of water going with it. And as a matter of fact, this drug is designed to be administered as an adjunct to Aricept. Aricept is the standard of care. And so we want to maintain the Aricept treatment, but when you give AD101 on top of it as an oral drug, it increases the effects that were there before. So you'd have an additive improvement in cognition and global function." @AmyriAD_Tx #Alzeimersdisease #Alzeimers #AD #BrainHealth #MentalHealth #AlzheimersAwareness #MemoriesAreWorthFightingFor amyriadtherapeutics.com Download the transcript here

Sharon L. Rogers Ph.D. is the CEO of AmyriAD Therapeutics and has a deep understanding of the development of drugs to address the impact of Alzheimer's disease. Currently, the most common treatment is Aricept which Sharon developed and brought to market in 1996. Based on recent research, it does not appear that disease modification leads to clinical benefit or reduction in the progression of the disease. Sharon explains, "We're not doing anything that's going to modify the underlying progression of the disease, at least that we know of. This is a relentless disease, and sooner or later, it will run its course, and the outcome is ultimately fatal. But, we can buy time for people. Whenever you can improve function, you can reduce reliance on skilled nursing care. You can reduce reliance on the caregiver and the burden that it brings to the loved ones of the patients. You can prolong the time to nursing home placement, which is just really horrible for everyone involved, the families and the patients." "It is a simple tablet that will be administered once a day by mouth with just a little bit of water going with it. And as a matter of fact, this drug is designed to be administered as an adjunct to Aricept. Aricept is the standard of care. And so we want to maintain the Aricept treatment, but when you give AD101 on top of it as an oral drug, it increases the effects that were there before. So you'd have an additive improvement in cognition and global function." @AmyriAD_Tx #Alzeimersdisease #Alzeimers #AD #BrainHealth #MentalHealth #AlzheimersAwareness #MemoriesAreWorthFightingFor amyriadtherapeutics.com Listen to the podcast here

People living with dementia are prescribed different medications along the dementia journey. Two categories of medications are commonly prescribed at the beginning and middle of the journey: acetylcholinesterase inhibitors (like Aricept) and memantine. In this episode, I explain how these medications work, when they are usually prescribed, and if (or when) they can be stopped. WANT A FREE COPY OF MY NEW BOOK, MAKE DEMENTIA YOUR B*TCH? Enter the MDYB Podcast Challenge!!! rate and review my podcast on your favorite platform Email me a screenshot of your rating and review (rita.jablonski@gmail.com) Emails must be received by Friday, March 11 2022, 5 pm US Central time 3 winners will receive a signed copy of my book Winners will be announced during Episode 37 (which will be dropped Sunday, March 13, 2022) If you want to game the system and rate and review on multiple platforms, go for it! Meanwhile, check out my book, “Make Dementia Your B*tch! An Easy Guide to Understanding and Handling Dementia-driven Behaviors.” If you love my podcast, you will LOVE my book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rita-a-jablonski/message

#028 - Caregivers often approach me with the question: "my parent had dementia, does that mean I'll get it too?"Today on the podcast, our favorite Neuropsychologist, Dr. Vonetta Dotson, is back to talk with us about genetic risk for dementia and reminds us that even if you have an increased risk for developing dementia, there's a lot that you can do to prevent it. Listen all the way through and you’ll learn several easy to use strategies you can start using today to reduce your risk of developing dementia. Here’s a sneak peek at what you’ll learn from my interview with Dr. Vonetta Dotson[04:55] Dr. Dotson talks about the benefits of neuropsychological assessment even if you don't currently have a dementia disorder[06:06] Ever wonder who is the most genetically at risk for developing dementia? Dr. Dotson answers this question. [08:47] Have you had the thought: "maybe I should get genetic testing to reveal my chances of developing dementia?" Dr. Dotson shares her thoughts (based on research) on this matter. [13:34] There is a lot you can do to prevent dementia and Alzheimer's Disease. Dr. Dotson lists several strategies that you can start using today. [22:44] Many caregivers wonder if medications like Namenda and Aricept are worth it to slow down the progress of dementia. Dr. Dotson shares her perspective on the timing of using these medications. [29:30] If you're a caregiver, one of the best things that you can do to reduce your risk of developing dementia is to take care of yourself, too. Learn more about memory loss and dementia in my free memory loss guide. In this guide, you’ll get a checklist of memory loss warning signs, learn more about the benefits of early diagnosis of dementia and so much more. Click here to download the guide.Check out the show notes here!Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!

World-leading Brain Injury Physician Dr. Kabran Chapek, author of the new book "Concussion Rescue" shares his insights, experience and comprehensive guide to reclaiming your brain function after a brain injury.   But this is also an episode on brain health in general and everyone alive on this planet needs to think about the future of their brain health, from traumatic brain injury to Alzheimer's to dementia, you will have the privilege of learning from on the best physicians out there.   Dr. Chapek has been a staff physician at Amen Clinics since 2013. As a graduate of Bastyr University in the Seattle area, he is an expert in the use of functional and integrative treatments and collaborates extensively with many of the Amen Clinics physicians. He has a special interest in the assessment and treatment of Alzheimer's and dementia, traumatic brain injuries, PTSD, and anxiety disorders. Dr. Chapek is the founding president of the Psychiatric Association of Naturopathic Physicians, an affiliate group of the American Association of Naturopathic Physicians. You can find Dr. Chapeks book "Concussion Rescue" on amazon  https://www.amazon.com/Concussion-Rescue-Comprehensive-Program-Traumatic/dp/0806540230   You can do the brain health assessment at www.brainhealthassessment.com  and follow Dr Kabran Chapek on  instagram at @drkabran_chapek You can reach out to Dr Amen at  www.amenclinics.com      We would like to thank our sponsors for this show:   www.vielight.com   Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function.  To get 10% off your order use the code: TAMATI at www.vielight.com     For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com    For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with!  No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit:  https://www.lisatamati.com/page/mindsetuniversity/ Develop mental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs.    For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website  https://www.lisatamati.com/page/podcast/     Transcript of the Podcast:    Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:12) [Inaudible] Speaker 3: (00:13) If your brain is not functioning at its best then checkout what the team at vielight.com do now being like producers, photo biomodulation devices, your brain function, the pain's largely on the health of the energy sources of the brain cells. In other words, the mitochondria and research has shown that stimulating your brain with near infrared light revitalizes mitochondria. And I use these devices daily for both my own optimal brain function and also for other age-related decline issues and also for my mom's brain rehabilitation after her aneurism and stroke. So check out what the team do at vielight.com. That's V I E L I G H T . Com and use the code TAMATI at checkout to get 10% of any of their devices. Speaker 2: (01:05) [Inaudible] Speaker 3: (01:05) Oh my gosh, you guys are in for the biggest, most amazing interview ever. I have Dr. Kabran Chapek to guest in a moment now. He is a staff physician at the amen clinics in America, in Seattle. And this interview is about his book, a concussion rescue, which just came out in January. Absolutely fascinating man with amazing information. If you have any problem with your brain, if you've ever had a traumatic brain injury, a concussion, if any one of your loved ones have, if you're worried about dementia, if you're worried about Alzheimer's or the future of your brain health and who shouldn't be, everybody should be interested in that. Then you must, must listen to this amazing interview. I got so much out of this and it ratified a lot of the things that I'd been doing with my mum and her journey and gave me some new ideas too. So really excited for this interview. I hope you enjoy it now over to dr Chapek. Speaker 3: (02:09) Well, hello everyone. Lisa Tamati here at pushing the limits. It's fantastic to have you all, Back again, I really appreciate your loyalty. And this week I have a very special guest all the way from Seattle and America adopted Cameron chopping up the chocolate. Welcome to the show. It's an honor to be here with you. Lisa. It's fantastic. When one of the one of your assistants reached out to me to see if you had come on my show. And so I was just so excited when I read the outline of your new book concussion rescue, which we're going to dive into today because it was like, Oh, finally, finally someone's put this together, put this all together in a book that the light person can understand. So dr Chapek, can you tell us a little bit about who you are and where you and this amazing new book concussion risks. Speaker 4: (03:02) Okay, so I'm a naturopathic physician and which if, if your listeners are not sure what that is, it's looking at treating the whole person, looking at treating the cause versus symptoms. It's, that's the philosophy of naturopathic medicine and the training. In some ways it's similar, some ways different do conventional MDs are medical doctors where we have the basic sciences, but then we have the ologies oncology, gastroenterology, nutrition, exercise, all of that. So that's kind of my background in training. I work at amen clinics, which is based on dr Hayman's work. And he's a psychiatrist. Been doing this for 30 years and 30 years ago he said, instead of just talking to people, I need to look at their brains. This is what, who they are. And so he started imaging people's brains with the type of scan called SPECT, S, P, E, C, T, single photon emission computed tomography. Speaker 4: (03:58) It's kind of like a CT scan, but it's looking at functional aspects. So how is the brain working? And so we have this huge database of scans, 150,000 scans. When patients come in, we can compare their scans to the database, we can do research. And so part of our evaluation is looking at the brain versus just talking. And I love doing labs. I love doing a really comprehensive workup and then individualizing people's treatment plans. That's what gets me excited every day coming to work. And I work in Seattle, as you mentioned live here with my wife and three kids. And I love running and being outdoors and, and and then doing this work. And I, and I wrote the book concussion rescue because Lisa, there's a silent epidemic. And you know, I say that because there are 3 million people, at least in the U S would go to the ER every single year who have had a brain injury concussion, which is a form of mild traumatic brain injury. And they, there's not a lot of solutions and options for them. And so in, in my 12 years working in mental health, I'd say that brain injury is a major cause of mental illness. Yeah, no one's talking about it. It's minimized. And this sort of, we think that there's nothing you can do. Speaker 3: (05:29) Absolutely. So Assad an epidemic. So what I find interesting is that if you talk to a lot of people, and you asked me now, have you had a brain injury? They come, you know I get to talk to a lot of people because of my background with the story with mum. And a lot of people will go, no, no, no, I haven't, I haven't had a brain injury. And then you go, are you sure you haven't hit a brain? Most of us have had something along the way and it could be a long back, even in their childhood when we, you know, got knocked out on the jungle gyms or we, you know, took the hits he had in some, some way shape or form and most people have had some sort of brain injury that has left a lasting effect and people aren't aware of the solid generalists. Speaker 4: (06:16) No, it's, it's a myth that you know, you have to lose consciousness to have had a brain injury or that you have to have gone to the ER to have a brain injury or because I had my helmet on, I couldn't have had a brain injury. Helmet just protects the skull, you know even whiplash not hitting your head can cause a brain injury. And so a brain injury or concussion is defined as like a, a hit to the head or an acceleration. Deceleration meaning like a really fast jolt to the head, like with flash is enough to shake the brain inside the skull and cause injury. If you have any change in mental status, like feeling seen stars, that's enough to damage the brain. The brain is soft like butter and the skull is hard, like a rock with many bony ridges and it's easy for the brain to be damaged because of that. Speaker 4: (07:17) It's like we're not designed to hit our heads at all. Yeah, we do. And it's cumulative. So we try and ask people who come to the clinics at least 10 times, like you said, it's perfect. It's like, are you sure you ever fallen out of a tree? You ever dove into a shallow pool? ahm Have you ever had a car accident? Have ever played context sports? You had a patient, we can call him Jeremy who when he was 21, he came to see me and he had been suicidally depressed since he was 14. Wow. And he was a scrawny kid. He was a jazz drummer. Really neat kid. But he was smoking pot every day too. Feel better. He had a girlfriend who was very, very poor relationships. She was mean to him. He needed to and the relationship just couldn't do it, didn't feel strong. Speaker 4: (08:08) And when he came to see us, we scanned his brain and it was clear he had had an injury. Yeah. On his history, his intake, there was no evidence of brain injury. He had never said that he had had a brain injury. And so I asked him, have you ever fallen out of a tree? Have you ever dove into a shallow pool, fallen off a horse, off a bike? No, no, no. I said, have you ever play contact sports? And his mother who was with him said, Oh yeah, you did start playing football when you were age 13 ish. And he was matched against the coach's son who is six feet tall. And he was like this funny little kid. He just kept getting hit really hard and had headaches. And he and that's when his depression and suicidal started. He was also diagnosed with add and he had tried every class of medication and tried to all kinds of therapy, hypnosis, EMDR, CBT, all these really great therapies and been referred by a great therapist that I knew And so when we put them on a program to heal his brain after a couple of months, his symptoms of depression lifted. Speaker 3: (09:17) Yup. Speaker 4: (09:18) And two, two years later, now fast forward, he's, this spring he's going to be graduating from the Berkeley school of music for jazz, drumming, stop smoking pot. So he's doing it. So some people have concussions and brain injuries. It's clear they're not healing. Then there's people who have some other issue in the, if you think back it may be actually due to a brain injury you didn't realize. Speaker 3: (09:40) Yeah, it is. You know I just had a question that popped up in my head when you're telling that story is even things like having low blood pressure or adrenal fatigue, you know, where you stand up too quickly and you in the, you get stars in your eyes for a few seconds or you know, is, is even vet doing any damage to our heads, to our brains. Speaker 4: (10:04) It can do a little bit. You mean like that, that low blood pressure thing? Cause you can, Speaker 3: (10:08) No, you've seen it where you have a bit of a dream of a taste. It doesn't come up when you stand up. Yeah. Sorry. Speaker 4: (10:17) Z that transient decrease in blood flow to the brain can be damaging. I mean you'll even pass out eventually we'll do because it's so, it's such a shock to the brain. But it's transient. So hopefully, you know, you put your head down, you S you get blood flow again, it's short enough that it's not going to do anything permanent. But repeat low blood pressure is a problem. You know, the brain needs blood flow. Speaker 3: (10:47) Well, I'm asking selfishly. Yeah, yeah. Very low blood pressure and have that problem. Often when I stand up, especially in the evenings and we have been a bit stressed out and tired, I noticed that I get up and I'm like, well you know, I wondered if that, you know, that temporary lack of blood flow could be damaging as well. Speaker 4: (11:09) Yeah. I don't think it's good, but I don't think it's causing permanent damage. As long as you address it, put your head down, sit down, relax, lay down. Speaker 3: (11:18) Yeah. Now dr Kabran, I wanted to actually dive into the book a little bit and actually couple of the things now with the modernist is nine. My story with my mum. Well hopefully they do. Most of them would know and I've got a book coming out too. Next months are a meatless, you know, what's really exciting when I looked through your book, a lot of the things that you've written in this book I've done to my beloved and being in New Zealand and I didn't have access to things like spics games in, in, in a lot of the fancy stuff. But I'd do what I could. One of the biggest pieces of the puzzle for me was hyperbaric oxygen therapy. And I've had a couple of experts on the show, Dr. Scott Cher was one of those on hyperbaric and how powerful this can be for people with brain injuries. So let's start with hyperbaric. What is, Speaker 4: (12:20) If I had one magic bullet, I can only do one thing to heal someone's brain. It would be hyperbaric. Okay, Speaker 3: (12:26) Wow. Yup. Totally agree. Yeah. Speaker 4: (12:30) It's a, and your listeners probably know, but it's hyperbaric oxygen is a chamber well under pressure and it pushes oxygen to the deeper structures that haven't been able to heal. And just like a diver has the bins, they go up too fast. They go in this chamber at higher pressures. This is low pressure, low pressure over time. So like 40 hours, 80 hours, 120 hours. And I actually was able to participate in a quick study a pilot study with Zachary light stead and he's, he was a high school athlete who had second impact syndrome. So he was put in, was about 14 or so. He was playing football. Got hit, went out, went back in and said, I'm fine. Coach put me back in, got hit again. Massive brain bleed afterwards in a coma for months, unable to walk and talk. And he had to relearn that. And so his parents were huge advocates of that. And that's why we have the Zachary lifestyle law or some version of it in every state in the U S where if someone, if an athlete is suspected of having a concussion, they have to be taken out and assessed by a medical professional before they can be put back in. Again, not every state has a seat belt law yet, surprisingly. Speaker 4: (13:48) So I was able to do a high prepare costs and study with this motivated kid who is recovered a lot but not fully. And we did 40 sessions of hyperbaric before and after. And of course, it's not a 180 degree with just that, but it improved his, you could see improvements in blood flow in his frontal lobe and it's parietal lobe, even five years after this massive, massive Speaker 3: (14:13) Wow, that's important 0.5 years after because a lot of people ask me, well, do I have to have had it in the past few months? And then I say, no, no. Who know, you can, it came to even Speaker 4: (14:24) Not too late. And there's another evidence of that. We did a study with 30 retired NFL football players. So now fast forward, these guys are in their fifties and sixties, and it's been like 10 20 years since they played football, but terrible looking brains. I mean, really severe damage. And they're starting to have depression. They're starting to have memory problems. They're headed towards dementia. And what we did for them was we gave them supplements, we gave them a healthier diet treated HYP treated sleep apnea if needed. And then hyperbaric oxygen for some of them as well. And after six months we were able to rescan their brains, significant improvement. Their quality of life was better, less depression, less anxiety, less depression or less anger. That's anger and better processing speed. So it's not, it's not too late. Speaker 3: (15:20) Awesome. This is really exciting. I've got a brother who was a professional rugby player and he had a number of brain injuries and I've been trying to get him in the hyperbaric cause I have a chamber podcast because he wants me to know, you know what, what really frustrates me is this is a very simple, so you know, there, there, there's a, the medical grade hyperbaric facilities, which you have a lot of in America and then there are mild hyperbaric chamber and you know, and you feel that it's very hard to get access to the medical grade ones. We hit them in Oakland ring, cross street hospital, but they won't, they do not believe they are off benefit for brain injury, which is just absolute training. Same here. Speaker 3: (16:14) So studies. And there was one clinic here in the South on end of New Zealand, adopted Tim UA, who has had a a proper chamber, you know, a medical brake chamber and he's just shut his doors after 15 years because he's sick of all of the regulations and the problems associated with secondhand. And this is the most powerful. Like if I had not had this from mom, I do not think I would have got him back 250 sessions with him and I ended up opening a mild hyperbaric clinic here. So you get to, you know, get local people access to it. And I'm a really big advocate for it. I've, I've since sold the clinic, but it's now available for other people. It's awesome, but it's not, it's using mod hyperbaric. So which, which are Brian and Brie, you know, at 1.5 atmospheres is, is, you know according to Dr. Hart who you probably know sees his ideal, obviously for, for other injuries, a little bit high pressure would be, would be better. But it's so, it's so important to share this message that this is a very powerful X is to it. Then you're like, when you're meeting up just the brain injury. Is it that his brother? Speaker 4: (17:39) No, no, it's especially for strokes. I'm so glad you did that and I'm kind of curious when she noticed, started noticing improvement along that 250 sessions, if it was early and it continued to prove or later on Speaker 3: (17:52) We had the first 33 sessions at a commercial dive company. Con allowed me to use the facility. Also I had to sign legal waivers and so on. I, I as soon as I got around to the hospital that day, I got her out of the hospital and she was like, you know, 24, seven key issue was completely bombed. Fill down to the factory, put her on a forklift in the middle of the spectrum and stuff or in the chamber. Much thought I was nuts. Right? There's nobody you can with walls. We did three treatments at that place. And in the month following the, the chamber thing got taken off overseas at a contract and I lost the access to it. And so for a month I had no chamber while I was ordering one from the S from China. And in that month is where I saw a huge gains, is her body caught up and she said yes, you started to have more speech wanting to move her and trying to communicate. And it wasn't like up and up and walking or, or anything like that. But she was starting to have a little bit of intention to what she wanted and was trying to communicate and so on. Let's see that this awesome. And then she came back. They, I had more to work with other things and unfortunately I didn't have a spec scans. I wish, I wish I could have Headspace scans all the way through this too to prove, you know, this was what, what was happening. Yeah, so Speaker 4: (19:39) The hyperbarics, you know, mostly we have the same problem in the U S as far as access. So there are a lot of clinics with the mild hyperbaric and I think it works great and I recommend people we can, they can rent chambers for a couple of months and try and get in those 40 to 80 hours in the chamber. And I see it work all the time. I, I would, I tend to layer it in as kind of a clinical Pearl is like if you have the finances and resources and it have access to it, there's no reason not to do it anywhere along the process. But because it is time intensive and costly at least make sure you have the other elements in first. Nutrition, supplements, physical alignment, sleep, start to rehabilitate with brain exercises and, and add in hyperbaric if there's any plateauing along the way. And maybe after a couple of months after starting that nutrients. That's what I reckon. Speaker 3: (20:38) Yeah. Let's go into this, the methodology here a little bit and dig deeper into we don't always do my research. I tried to get her on, you know, the good fats, MCT oil on special oils, that sort of thing. At the beginning, she could have the eight, 10, she couldn't sugar. So most of her nutrition was green smoothies, whatever I could get down here. And so your nutrition wise, what are some of the supplements that we can, because whatever you do before you go into hyperbaric will be intensified. Run it like of you know, things like vitamin C infusions or anything like that. Is that a good, is that a, for example, a good thing to be doing? And you know, Speaker 4: (21:29) Prior to hyperbaric and MCT, prior to hyperbaric and essentially a ketogenic diet with hyperbaric is I think enhances the whole a, they're synergistic. They both have antioxidant and antiinflammatory effects and they both increase healing of the mitochondria turning on genes. So the whole reason I think that ketogenic diet is worth looking at, it's not right for everyone and you just want to check with your doctor before starting it. But it's, it's not just for weight loss. It's kind of a fad right now. And us, is it in New Zealand across the world? Pretty much. And it's a, it's a low fat or it's a low carbohydrate diet, less than 30 grams of carbs a day, which isn't much until that forces the body to burn fats for fuel. Your brain is very hungry using 20 to 30% of calories in your diet, which is like a quarter of your plate. Speaker 4: (22:27) Think about it, 2% of your body weight brain using 20 to 30% of calories in your diet, so hungry, but yet when there's injury or there's some neurological problem, typically there's a metabolic deficit. The brain is not able to use as much fuel. As mitochondria are damaged, the brain is damaged and so the ketone bodies which are produced from Makita, genic diet don't take as many steps to get into the brain to be used as fuel. Whereas some of the times the glucose transporters are damaged. I can dementia and brain injury. There's a lot of correlates between the two. There's difficulty in utilizing and accessing glucose for this hungry Oregon. You know, right after brain injury, there's this metabolic deficit, this drop in glucose metabolism after about 10 to 30 minutes, which continues to stay low for weeks. And so this hungry organ, nowK doesn't have enough glucose. That's part of the problem. It's Speaker 3: (23:24) The bites, the whole problem. I mean that is part of what causes to meet. Sure. Isn't it? When you if we don't have into like insulin resistance cause you know, by bad diet for many years leading to or contributing to Alzheimer's and dementia did this as a, as a similar effect happening with a brain. But that a bit quicker. Yeah, exactly. So we can get the glucose in. So it's really, really crucial. If you are not on a keto diet and you just add an exogenous ketones, is that enough? Is that going to benefit? Speaker 4: (24:04) That's a great question. I think it's worth trying. The research doesn't, it's unclear in my mind because they've tried giving. So there's a study because they had patients in comas and they gave them, because they know about this metabolic deficit they gave them IVA glucose thinking, Oh, let's just give them glucose. And what happened was it suppressed their little bit of ketone production. They had like 16% ketones, which were fueling the brain a little bit. And that totally squashed that. And so a little bit, so it's not the answer we need to shift towards burning fats for fuel, burning ketones for fuel. So adding exogenous ketones, there's various studies where they've I think added lactate and different sort of fuel sources and so far haven't been that successful. I think was probably the best. I mean, if I had a brain injury myself for my loved ones, my family members, I'm giving them exhaustion, ketones right away, you know, keto OOS or some sort of product. And, and just in the hopes that they're getting some more fuel for their brain with all of the nutrients that they should be receiving. But it's, if you're on a ketogenic diet, MCTs and anxieties, ketones absolutely enhance the process. If you're eating a crap diet, lots of sugar processed foods, I don't think it's going to help much Speaker 3: (25:33) Standard hospital fear and you know, things like that. We hit those door and I'm like, you know, I didn't find that out unfortunately during the initial, but what I did do is at least I brought in my own smoothies and made my own options while she was awesome. They allowed you to do that. Yeah. Yeah. Well I didn't always ask permission. Don't you have to do the H DHA and you know, and official oils and things like that. I'm awesome as well. And I I wish I'd known more earlier. Some of these things, you know, I did later on as I, as I, as I got more and more research. But I think so if you can't get the patient to, to do a ketogenic diet at least try with the exhausted, those would be the minimum. Speaker 4: (26:27) Right. And do a lower carb diet. No sugar, just, you know, it can be in a stepwise process. First cut out all extra sugar, no cookies, cakes, candy, sweets, especially right after an injury or at any point. Then second step would be protein at each meal, meat, eggs, grass fed, beef, chicken, whatever. Then adding more vegetables and then more healthy fats, avocados, coconut oil. And so even doing that, like is there studies showing that if someone, excuse me, these are actually animals who are on a high sugar diet compared to those who are on a normal rat chow diet and then given a brain injury, those on a high sugar diet, those rats had a lot more concussive symptoms and took longer to recover. Speaker 3: (27:16) And this is, I think, you know, I'm translating a little bit into dementia and Alzheimer's. So a huge epidemic. And the thing that we can see this coming 10 years down the track, you know, this is also a very important point for, and you know, I have the broken brain series by dr Hyman and a lot of the experts in that area the mature in Alzheimer's is known as the top three diabetes in understanding the influence of sugar and insulin resistance and not giving enough glucose as we mentioned before. It's something that people can do to protect the brain health. Now, you know, years out from actually developing the disease, which is really, you know, late in the pace people especially, you know, trying to keep your brain function going. If you're noticing memory changes and this sort of thing, at least cut the sugar out. Even a tie we can obviously it didn't so much, you know, and this is the insidious problem and, and a lot of with them, older people know they've eaten meat and three veggies and the white breathe in the ligament. It's not sugar. You know, Speaker 4: (28:39) I had a patient who I think she was about 75 when she came in. Her son brought her in and she had moved to the area from I think Indiana or Chicago, somewhere in the Midwest. And she had been diagnosed with Alzheimer's and was prescribed Aricept medications or get your things in order and see you later. I was kind of, it, it's very sad that current approach to dementia and understanding me, the doctors may not have a lot of options that they've got their meds, but we do have more options actually. And so she came in, we assessed her. Yep. You've got mild cognitive impairment, may be early stages of Alzheimer's. She was living in a retirement home and just near a little downtown. Couldn't remember how to get down a few blocks to the downtown to do her shopping. And she had to draw maps and she couldn't remember her list even if she was just like three things, had to write lists and cause I have a lot of difficulties. So when she came in, we put her on this program, great programs, supplements, nutrition, exercise and let's see back in a month. So Oh and cut out your sugar because she, she wasn't overweight, so she thought, ah, I'm, I can, I deserve to have my retirement home, my treats. You know, she had a frappuccino at breakfast. She's having ice cream and cookies because it's free. It's just like at the retirement home. Speaker 3: (30:08) Oh yes. Speaker 4: (30:09) Serve ice cream. I said, you got to cut off the shirt. Just cut out the sugar. Let's do that first. Try and eat more protein and less carbs, which is like you mentioned, take the bun off the burger just even if it's not like the best quality meat, just that's fine. Just cut out the carbs first. And so she came back a month later and she was now able to, even just a month, she's able to find her way downtown. Wow. And she could remember that at least three things on her list. She couldn't remember everything, but three things she could remember. And I said, I'm patting myself on the back. Oh my God, you, you did everything. My pro, my protocol is like perfect. And she's like, I didn't take any of the supplements that you recommended. Oh boy. And I didn't do the exercise. But I did cut out the sugar. Speaker 3: (31:01) It just cut it just in one in one month you saw a change. Did she subsequently do the wrist? Speaker 4: (31:10) So then she was willing to do more and so each thing she added, like we added curcumin, we added a brain supplement. It had Gingko and Huperzine each thing she added, she got a little bit more improvement over the subsequent months. And that's what I found folks, you know, they may be a little mistrustful and so they want to try just one thing at a time. And luckily that was the thing that was really slowing her progress down. Speaker 3: (31:36) Oh man. It's so exciting. You know, like to see, you know, and you get people that have been on drugs and they've tried things and they have just, and these are not dangerous things to come out sugar and take a few supplements. You know, like we're not asking these mob America, but the side effect is better health overall and that is always going to benefit your brain anytime that you are. You mentioned Kirkman, which is your tumeric, which is another thing that I still hadn't come on and I'm on. What are some of the other sub supplements that could, is there a list of supplements that you give at as a standard or do you tailor them to each particular patient? Who, one, that's everyone's tailored, but there are some that I keep coming back to because they will compose. So the app, you know, I listens to them eat them now. Speaker 4: (32:32) Yes. Well NAC is probably available. There is a supplement. Inositol cystine. Yup. Precursor to glutathione, anti-inflammatory and just a little piece of information too. They did this double blind placebo controlled trial in 2013 where they had active service members who had a concussion like in the field. So they had an IED blast or something and then were carried or taken to the medic and they gave them NAC. Was this a double blind trial? So NAC or placebo and they were given a lot of it. And I'll tell you the dose in a second, after a week, 86% of them imp like recovered from their and concussive symptoms, whereas 42% recovered, you weren't given any. Wow. And so they were given four grams immediately days one through four. And they were given two grams twice a day. And there's five through seven. They were given 1.5 grams twice a day. So that's like an acute protocol. But NAC is important even after the fact, because many of, even though the research is mostly on acute brain injury, we know the mechanisms, many of them are exactly the same and chronic brain injury and concussion and so they apply. So NAC applies. Curcumin definitely. Speaker 3: (33:59) C is inositol a sustain for anybody who doesn't know what that means? Okay. And Q command, which is your, in your tumeric, what sorts of vitamins for that one? Speaker 4: (34:11) I would do about a thousand milligrams a day of a high quality one. And it needs to be, you can use that acutely. And also chronically, it helps to open up aquaporins. So these are water channels in the brain and you can do decrease swelling, which is especially important acutely for brain injury. Like there's this pastor who was in a car accident. I always remember. And two weeks later he thought he was fine. We went to the ER, checked out, you're fine, no brain bleed. Good. Then he went home. He was, seemed to be okay, but two weeks later he couldn't write a sermon. And I think what happened is the swelling was very gradual and slow. Not enough to be life threatening, but eventually it pushed on some of the brain regions that temporal lobes, frontal lobes, and he started having cognitive problems. So it can be this delayed. Speaker 3: (35:04) It's a light smoke, which is logical. When you cut yourself, you don't see the swelling straight away, you see it as it goes into the healing process. Speaker 4: (35:14) Exactly. Vitamin vitamin D is important. So as a fat soluble vitamin, almost more like a hormone, it turns on many different genes and helps modulate inflammation in the brain. Vitamin C I used 5,000. I use vitamin D. Vitamin C is as a buffered antioxidant water-soluble, the brain actually does well with more vitamin C, even though it's just a simple thing, everyone knows about it. It really does help decrease inflammation, that oxidative stress in the brain thousand milligrams at least a day. And they get three fatty acids. And I like using ones that are higher, a little higher EPA to DHA, which most are EPA for inflammation D to help rebuild the neuron and the cell membrane. And we try to use three grams a day of EPA DHA total. And that's what we use in that football player studying MCT oil of course you mentioned and other things, Speaker 3: (36:27) Especially oil, it's, it's important that you look for a very good quality one. W what do you type on the opposite side of problem, you know, with, with the some of the lower price fish oils [inaudible] a lot of oxidation going on. That is a problem. Speaker 4: (36:45) Oh, absolutely. Yeah. And quality is really key, especially for fish oil, like vitamin D, vitamin a, some of these nutrients, there's only a few manufacturers. Like in the, in the U S there's only three places that actually make vitamin E and every other supplement company just packages it up and charges different amounts. Vitamin E and they get three is not like that. It's really individualized per company and you need to check quality and there can be heavy metals in the fish. It can be oxidized like you said, if it's not processed properly. So that's when I wouldn't go for the cheap stuff. Speaker 3: (37:23) Okay. Very, very, very good. I'm talking on healing middle toxicity. Sorry, going a little bit off of track and we'll come back. I've done here tissue mineral analysis with mum. She's got like a moot Cori. What would be your humane mandation for getting rid of, you know, chelating these high pinning middles out of, out, out of your body. Is there anything new we want to supplement level for that type of thing? Speaker 4: (37:55) Well, yes. So one I'll just, there's a lot there. First making sure your organs of elimination are working, you know, which are organs of elimination are sweating. So the skin breathing out, toxins pooping out toxins. Having good bowel movements and not being constipated, and then urinating them out, st hydrated and peeing them out. So once all of those are open, then you can start sort of facilitating removal of metals or all toxins. And the fact that she has mercury, she probably has other things too. So solvents, mold should be always assessed for. And so I do love saunas and sweating because dr Jenny is from Canada did a really interesting study where he looked at, so what is Sana do? Like, what is it actually eliminating? And they measured in the sweat of people doing sauna. It eliminates mold metals and just chemicals, solvents. Speaker 4: (39:00) So it does all three. Wow. So that's why I love Sana because it's gonna remove all of them. And it's also been shown study out of Finland. If you're doing sauna more frequently, lower chances of dementia, in fact, that was it 2000 Finnish men or 20,000? There was a lot of them in any case. And after they followed them over many years and they found that the more saunas that they did, like five to seven days a week, they had 30% less risk of Alzheimer's versus those that just did it one day a week. So it's multiple reasons to do saunas and sweating and actually in the same study through exercise, sweat, also cleansing and detoxifying. So the fact that you're a runner and running all that gets you have been is cleansing. Speaker 3: (39:49) Yeah. As you know, is a, is a, is a huge piece of this puzzle for brain injury. As well as the most detoxifying and, and I totally eh, and someone who's sweeped every single day pretty much of their life. And I, I even even compete just to my, my siblings I can see lots of things happening in the body, so that isn't happening in mind yet. And I believe a lot of it is the, the daily sweeping, the daily mudflow, the oxygenation of the tissues. Hugely important for and also for, you know, cognitive stuff as well. Like mum, I have her doing at least two hours of aerobic activity. Very low level. We're talking on a stationary bicycle and morphing. That's all she can manage. Obviously it's CBAs but you know, two hours a day and awesome. Yeah. You know, sometimes she doesn't want to crack the whip differently. The drug Sajan that oxygen, that movement then is very, very, very important. I believe in airing her, her brain Speaker 4: (41:10) exercise is so important. Increasing blood flow, it increases especially intense aerobic exercise increases BDNF, brain derived neurotrophic factor, which is like miracle growth for the neurons and the more intense the more you produce. And there's supplements that increase BDNF a little bit, medications a little bit, but exercise trumps them all Speaker 3: (41:33) Does. Yep. Speaker 4: (41:34) Absolutely. Much more. What about new for fact or is it also influenced by nerve growth factor? Yeah. Yes. Also same influenced by exercise interval training will increase nerve growth factor. And like you said, increasing blood flow in general is, is needed and this is a real big exercise versus anaerobic or strength training. And then, you know, just going to say about this cleansing or effective exercise and endurance athlete, like you probably does sweat, you know, for 45 minutes or so, but folks like your average person like myself, I may go for it. 15 minute run, I'm not going to sweat as much as I would in a sauna. So just keep that in mind. So people listening just cause you're doing a little bit of sweating, it's probably not enough. If you really have a problem with toxicity, you'd want to actually do some sauna and sweat for really good sweat for 20 to 40 minutes several times a week. Speaker 3: (42:39) Yeah. And that's something, a problem I have with mum. Like I couldn't put her in a sauna. I don't know why, but she has temperature regulation problems that are brain steam, hypothalamus, brainstem bleed damaged thermostat. Yeah. Well she seems to have no tolerance to heat. She's good as soon as the hate. Like we're in the middle of summer here and it's a struggle that your cognitive abilities do decline and she over hates. Is there anything you can do for them? Speaker 4: (43:16) I'm not sure. How does she do with cold? Speaker 3: (43:19) She's much better with cold cuts, very well with cold. But Hey, you know, like her ability to walk inside of this is, is impaired. Speaker 4: (43:31) Yeah. I would say may just may not be able to do this sweating. But it's interesting that she does well with cold and maybe even pushing that further and considering cold therapy Speaker 3: (43:42) you cry, cry. Yup. You know, ice man training love that is really interesting. So, and I think these extremes and change is, is a key factor here too. It's, yeah. And, and because if you think about it, we, we came from, you know, an F caveman days. We were exposed to the elements. We were exposed to coal, we weren't comfortable all day in a company. And I think having exposure to what was natural is often a benefit and being convenient. Stress, yup. Speaker 4: (44:23) Helps us to be, become more resilient and stronger. I totally couldn't agree more. Exercise cold and hot. I'm challenging the brain brain training. You know, all of these are really important. Speaker 3: (44:37) Absolutely. So, going back to the supplement regime, is there anything that we, because we sort of waned on agent, was there anything else that you'd say, Hey, you've got a brain injury. Speaker 4: (44:51) So alpha GPC really important for acetylcholine. And after stroke 1200 milligrams got to do that. So I don't know if she's taking off of GPC, but that's worth a try. Speaker 3: (45:04) Heavier on acetylcholine is that different? Alpha GPC phosphatidylcholine. Now as Seadrill calling, Speaker 4: (45:13) I see the coin. So the casino coin is that actual neurotransmitter that you're trying to make. So I see the little carnitine. Speaker 3: (45:21) Yes, I have in the past header on there. Is it good? Speaker 4: (45:25) Yeah, that is also good. Helps the mitochondria. Yeah. Alpha GPC will help you her make more acetylcholine and also help the neuron. Phosphatidyl searing is another really good one for memory. There's not as much research on that for brain injury, but I, I still think it's really helpful for memory and cognition because 10% of your brain is made out of this fossa title steering. It's in the cell membranes and Speaker 3: (45:57) Okay. Speaker 4: (45:58) Counter as a supplement. It's very, I'd give it to kids. I mean it's so safe this stuff, but it really is helpful. Alpha GPC potentially. So Gingko 120 milligrams to 240 of Gingko biloba extract. Really good for blood flow. Who present a Chinese club. Moss is a natural acetylcholine esterase inhibitor, so it's sort of increases your body's own CDOT. Coleen I wouldn't give that for acute brain injury, but chronic brain injury, dementia, any other, Speaker 3: (46:32) How do you spell that one? Lou Lou cuisine Speaker 4: (46:35) Prison. H. U. P. E. R. Z. I. N. E. a. It's M Chinese club Moss. It's from Chinese club Moss. And it's, it's a [inaudible] Speaker 3: (46:47) But you have to go out and actually buy concussion rescued because this is all that's sort of level of information in one single seating sitting is, is there's a lot, I mean I spent months and months researching to come up with the bits and pieces that I came up with. And you've written a book that actually gives people a first aid kit for Brian and a protocol to follow and in this is just so exciting. You know I'd love to, if you were down the road, I'd love to go on a speaking tour with you and give like that Rachel side of it and then the side of it, wouldn't it be just Speaker 4: (47:31) Let's do it. I'll come down to New Zealand. I've been wanting to need an excuse so, Speaker 3: (47:36) Well I use that word a lot. They're all come to America and because, because we, we talking millions of people being affected by brain injury every year in, in most people are not given anything except you know, the, well not even the diet recommendations like it's, it's frustrating said and there are just so many people suffering in silence and, and it's an insidious thing because with Brian injuries as with dementia, you don't see on the outside the stuff going on. So a lot of the people that come through our hyperbaric clinic would be so in tears that people don't, when I understood the pain that I was going through because people could not see an injury, that's a young man and he looks healthy and he can't stay in the light and he can't stand the noise. And he counts, he's fatigued all the time and people are just thinking, you're being a woman, you're not. Speaker 4: (48:40) And he starts to wonder, what's wrong with me? Maybe I am a wimp. Maybe I'm, I don't know what's going on. Speaker 3: (48:47) It's more sad. And then things like depression and personality changes where we think someone's just become a horrible person. Dealing with really cognitive problems. So having an, having understanding for people who have Dimitrio who have personality changes, we have like going on that it may be not be fault, you know? Speaker 4: (49:15) Yeah. I have to say that's one benefit of having the ability to do imaging or at least some kind of cognitive tool or test. The imaging is just so powerful because when you show someone their brain and it showed their family members their brain, that's when the tears come because it's like, Oh my God, it's not only diagnostic, but it's therapeutic. They understand. It's just, it is, there is, there is a, there's an injury, Speaker 3: (49:41) Yes. And injury and I can see it and I feel, Oh my gosh, it's not all my fault and I'm not being a neurotic or, or you know, being old. There's nothing wrong with you. You know, I'm with them and they know that there's something wrong but nobody's believing them. And that is very, very painful. And I wish we hit spec scans. He, we don't have access to them. And I wish that had been through the journey to be able to Speaker 4: (50:12) I'm just thinking what else is available? You know, there's cognitive testing that can be done just to document difficulty in memory and focus and things. Speaker 3: (50:22) Can you just ask a, you know, a clinician or do you, Speaker 4: (50:25) Yeah. You can do on our website, brain health assessment.com. I can't remember if there's a fee or it's not, it doesn't cost very much to do. And you can measure where you're at as far as, you know, focus memory in different aspects. In the clinic we use something called web neuro and that's a web-based cognitive tests that people do is computerize and manage the tension memory. Also emotion. And this brain health assessment is the exact same test. So it's, it's, it's high quality. And there's pencil, paper tests and there's also labs that can be done to measure if there's damage to the pituitary gland. It's a whole other issue cause 25 to 50% of people with a history of brain injury have damage to the pituitary glands, your master hormone gland. Oh, and maybe a little more accessible. Speaker 3: (51:19) Let's dive into this. So hormone just came from. So all of the labs that you could do this with, you have, and how do you doctor into doing them? Speaker 4: (51:30) That's half the battle, isn't it? I would, I would just say, you know, bring in the research, there's plenty of studies showing that, you know this is very, some studies say 25, some say 50%, some say even more. If there's, you know, I've had a brain injury, this is what happens. And you can document that by measuring pituitary function and you know, it's, you can actually measure in a bloodwork pituitary hormones like for testosterone, the precursor or the stimulus is LH. And FSH. This is on the book too. It's in all the labs and stuff. For thyroid instead of having what normally is a high TSH and a low T three T four is actually low TSH and low T three T four, which means that the pituitary is not sending the signal to the thyroid gland. Speaker 3: (52:23) Oh wow. Is that, so is that causing the in the like more reverse T three and I'm not talking on the receptor or is it, Oh, you're very sophisticated knowledge. That's great. I'm impressed. I'm work out forward because this is part of month's problem and reverse T three. Yes. I've, I've been arguing with a doctor and, and again, I want a full panel and I cannot get a full panel three free T for me that's too bad. Do antibodies and TSH and T four and that's all I can get out of the law at the moment. So, Speaker 4: (53:01) Right. So if, if you do, if you just do a TSH, which is the standard for screening, that's not going to tell us really what's going on because you know, if it's low TSH they may say, Oh, you're fine. It's not too, you know, it's the kind of kiss is reverse where if it's low, you're hyperthyroid. If it's high, you're hyperthyroid typically. But if you're low plus your T three and T four low, it's pituitary issue actually. So that's important to know. Any case looking at act H and cortisol is for adrenal. And then of course testosterone for men, estrogen, pedestrian for women and LH, FSH. Those would probably be the main ones. And just say, Hey doctor, please, please test these labs. You may have to cut a pocket or whatever. I don't know if you have labs where you can just, Speaker 3: (53:56) We, yeah, we do have bicycle labs, but if you want anything, you know, it's things like cortisol I do regularly and that you have to pay for. So someone like, like mom was obviously got adrenal issues. So like things like estrogen, LH, GC, if it, if it's age in an older female, that would be, it's going to be high. You know, it's, it's different than, than I would I read. That's a very deep clinical question. Speaker 4: (54:29) I guess if it's low, then, then there's pituitary issues. It should be high in menopause after you're going to have high altitude. What happens is the S that the ovaries stop producing estrogen, but the brain thinks it's still, they still should be. So the brain sends a lot of LH and FSH down to the ovaries. And so it, that's how you know you're in menopause if you have high LH and FSH. So then if you measured those after menopause and it's really low, that would be very unusual. It would be, Oh, the pituitary is not working. Speaker 3: (55:07) And, and if it's the pituitary, it's not working. Is there anything you can do about that? Speaker 4: (55:13) Oh, great question. All of these things should help peel the pituitary. I'm actually balancing the hormones. So adding an estrogen, progesterone, testosterone looking at growth hormone. That's the other one I forgot to mention. If growth hormone is low, that's very common in pituitary damage. And can really, if you can increase growth hormone that helps with healing of the whole brain in the body. Best done through exercise again. And so, and then taking the supplements, putting the brain in a healing environment will help the pituitary to also heal. So that's the supplements diet, exercise, hyperbaric. So the hyperbaric is very helpful for pituitary damage as well. Speaker 3: (56:01) It's really good growth hormone. I'm actually taking a supplement. Is it, is there any danger with that in regards to cancer? Speaker 4: (56:09) I always talk with people about that. Like if you had a tumor and you have lots of growth hormone, you might potentially growth of the tumor. So that's like balancing the two. It's like, do we want lots of growth factors or do we want to keep, like there's this whole thing about low calorie diet and low IGF one, which is a marker for growth hormone. There's this field or you know, so it's really a balance of the two. It's not one or the other. I don't actually recommend people do growth hormone because you can become dependent on it and it's expensive. It's like over a thousand dollars a month, something like that. But you can again, exercise, there's supplements or nothing are Janine this product called tri amino. There's various companies that make it and there's three amino acids that are helpful in making growth hormone, taking it bedtime. Speaker 3: (57:04) Yup. [inaudible] Voicing that type of thing or, Speaker 4: (57:07) Yeah. I think it's arginine ornithine and there's one other, but it's three amino acids in particular without other amino acids. You just want those three and on an empty stomach. And if you're really going for it and talk about this in the book, but prior to exercise or empty stomach at night, cause you grow, produce most of your growth hormone at night when you're in deep sleep. That's why deep sleep is so, it's one of the reasons why it's so important. Speaker 3: (57:35) Wow. This is how people are listening. So I've just done a couple of podcasts, episodes on sleep and the importance of sleep and when you won't have enough sleep and growth hormone is one of those things. And your hormone regulation in general. I was going to go, Oh, sleep apnea. You mentioned the briefly or sleep disruption. Sleep apnea wasn't one of the big key mumps I worked at when I was in hospital when she, she's still in hospital. She'd been on oxygen Wellington and when they transplant her to new Plymouth, she was taking off the supplemental oxygen and I noticed a decline in who w what was already terrible but was even worse. And I tried to get him to put this up and legal bank box option back on and they wouldn't. And Avi headed with altitudes ricing and altitude. Speaker 3: (58:35) And I'd been in a hot code hypoxic tent at night with the oxygen. And I had like giving myself a hypoxic brain concussion a few years ago. Growing up too high too fast because I was impatient. I slept in a half thousand meters every night, all night, knocked off. A lot of brain cells have hypoxic rag pressure. And during that time when I did this, I had a whole lot of infections because the bacteria in the body oxygen deficit. And so I was recognizing some of these when she was in the hospital, still my brain went tick, tick, tick apnea, sleep apnea. Cause she was sleeping of course, 20, 21 hours a day. And the doc said, no, she don't, you don't need the sleep apnea test. And I went and got an outside consultant for him and I got in big trouble. I didn't really care resolving. He'd done a taste and it came, make some via sleep apnea. And, and from my research and the thesis there are a lot of people who are suffering from sleep apnea who are not aware that are suffering sleep apnea. Do you think this is a massive contributor to brain injury? Speaker 4: (59:49) Oh, absolutely. Brain problems in general. I think luckily people are recognizing it more and screening more and needs to be done. If your sleep, if you're sleeping a lot like your mom was, or not feeling rested or waking up at night a lot. In fact, my father who has had chronic sleep problems, I've tried to give him every supplement under the sun, can't seem to get his sleep under control. He just did a sleep study. It turns out he has mild sleep apnea and that was causing him to wake up frequently throughout the night. Speaker 3: (01:00:20) Wow, that's interesting, isn't it? And things like even like adrenal exhaustion, you know, your cortisol levels going up in the middle of the night, like that type of thing. I mean we w I'm very much into, you know, breathing exercises and front of the peat, the parasympathetic nervous system, blue blocking at night or what are those things that contribute to good health? And very important again, a tangent. We in our company we do epigenetic testing. And this looks like a genetics and how they're experiencing lightened. Well and one of the key things there is to understand what time of the day [inaudible] biology is very very important. So if your hormones are icing between five and six in the morning and you're getting up at 5:00 AM to do a CrossFit workout, that can be very detrimental to your health and smell. Look, dr [inaudible], I know that you've got to go shortly. I just want to wait. Can people reach out to you and I definitely want to talk to you further because this is isolating conversation. I think I've ever head in so exciting. I can't wait for the book to arrive in the post. We can people reach you. We can they get the book. And what are the next steps for people who are suffering from brain injury? Speaker 4: (01:01:53) Well, great. I've really enjoyed talking with you too. I can feel your passion and excitement to help others and that's where my heart's about to because your brain is like, that's everything. It's who we are. It's our personality. That's why I do this work is to help people recover and optimize their brain function. Because I want you to be able to share your gifts with the world and just be yourself and it's never too late like end with that. It's never too late to at least try and help heal your brain for brain injury. You and your mother are proof of that. I'm so excited to read your book as it comes out next month. Congratulations. You can find my book concussion rescue. It's out. Just released a January 28th on Amazon. There's an audible version for people and a listen to it. We recorded a a video series. It's available beginning of February on the book at Ayman university. It's available there. And I'm at amen clinics Northwest and Seattle. You can just Google that. Amen. Clinics, Northwest and Seattle location. There's clinics all around the country and Speaker 3: (01:03:00) Well I personally as well with people who have my own website. Yeah, I don't, I tried to and I'm not that tech savvy, so. Okay. You must, you must get you your age. I'm on Instagram and Facebook too. Excellent. So people can reach you. Doctor, dr Kabran Chapek, Chapek sorry. Concussion rescue. I will put, I'll get all those links from you, Dr. Cameron 16 with the audience. If I can help with any way, shape or form with getting this book out there. We've got to make this a best seller right around the world because this is, this is absolute crucial work that you're doing and I'm really, really, really sorry that I paid you all this. Thank you so much for your time today, dr Kevin. My pleasure. Great to be with you. Speaker 3: (01:03:55) You really enjoyed that interview with dr Chapek, make sure you go and get their book concussion rescue a must read for anyone with a brain really. And I also wanted to remind you my book relentless is coming out on the 11th of March and is available now for preorder. If you want to grab it, you're also going to get at the moment for the next couple of weeks excess to my mental toughness and mindset Academy if you buy the book and the next couple of weeks. So that's a value of $275 that course. So please go and check that out at least at lisatamati.com and hit on the shop button if you want to help with your health. With epigenetics, we have an eerie genetics testing program, which I mentioned briefly in the show. If you want to find out what that is all about, please head over to our programs page. We've got three flagship programs, we've got the mindset, you've got the epigenetics, and we've got the run training Academy, so please chicken all that out, head over to Lisatamati.com And don't forget to give them a show, a rating and review and share it with your friends. Thanks guys. Speaker 1: (01:05:01) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.

Jave is treating a patient in cardiac rehabilitation who is taking Spironolactone, Lisinopril, and Aricept. The physical therapist is challenged with determining the most appropriate action when viewing possible abnormalities on an EKG. How good are you at reading EKG's? Let's test your skills in this excellent episode about EKG reading. Are you looking for an awesome cheatsheet that reviews the facts to know about lower extremity EKG interpretation? Look no further: https://www.kylericeprep.com/EKG2 Do you want all of the cheatsheets in one place: https://www.kylericeprep.com/nptecheatsheetdrive Click to listen now: iTunes:http://bit.ly/NPTECLINICALFILES Libsyn: http://bit.ly/LIBSYNFILES Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.DestroytheNPTE.com, to learn about the #1 solution to STOP getting stuck.

                                                Hello, this is changing the face of yoga. I have a great guest today. Her name is Beth Spindler. Beth has over four decades of experience in utilizing yoga as a healing modality plus the highest certification in her field. Her book -Yoga therapy for fear, treating anxiety, depression and rage with the Vegas nerve and other techniques - is recognized in the yoga therapy community as a text for those studying in the field. She is frequently a featured writer and presenter for Yoga International and leads retreats worldwide. And this is the thing I didn't know. Beth also has a long history of using sound as a healing modality and was a professional jazz vocalist for 35 years. Welcome Beth. And I'm very excited that you are a jazz vocalist. That sounds so interesting. 01:40                                     Thank you, Stephanie. I'm glad to be here. Yeah. I'm not performing a lot of late. I do get to jump back in occasionally now. 01:56                                     I think that's exciting. I'd love to hear that someday. This month is the more subtle aspects of yoga and as Beth is an expert in using the sounds, of her voice and other issues, she's going to talk to us about chanting and how that helps in the healing efforts of yoga. Do you actually use it in class or is it more just using the concepts of the sound to help in the healing of Yoga? 02:42                                     Yeah, when appropriate. I do incorporate chants and use techniques like Bhramari breath, humming the bumble bee breath a lot. That's a good way to introduce people to it. And certainly what I'm doing in groups that I sense there might be an allergy to things of a spiritual nature. I keep it pretty secular, you know, I'm not going to be introducing the names of theories and that kind of thing that might ruffle some feathers initially. But I find that people love the practice once they loosen up a little bit about it, but I'd like to start with just humming and sometimes I'll do that even when they're in Shavasana or lying down for Shavasana just to help them hum away any tension. It's a nice way for people to relax and they don't know that this is Nada Yoga. Nada Yoga is an ancient Indian metaphysical system and it's philosophical. It's a medicine and it's a form of yoga., Nada is its own own category. because of the powerful nature of using vibration, that helps ground and center people and helps them connect with sound energy that is individual and can heal issues. I think it's very important part of yoga that often we'll worry that we're going to put people off so we avoid it. 04:52                                     I think that's true. When you decide to do chanting do use the Indian chants or do you ever use one in, in English or something like that? 05:04                                     Generally I'll use Sanskrit because of the nature of Sanskrit. The words themselves are vibrational in nature. And for instance, when we're going through the sounds of the chakras, even names of the Chakras have the vibrational quality of, when we say Muladhara it reverberates at that point in the body of the root Chakra. People can really get a handle on how that feels, by taking the eyebrow Chakra, which is actually located more toward the center of the head and use the sound Ajna, Ajna, Ajna. Ajna. They'll repeat that. You're going to feel that vibration right above the soft palate, right in the center of the mind where that sound vibrates and I invite people listening to try repeating it in that way. Ajna, Ajna, Ajna and setting up that vibration because it's a good way tune in. Also we use sound in ways like Ujaii breath. Ujjai breath is another way to help set up that vibration there above the soft palate that impact areas of the brain that may need stimulation. I also work with a friend of mine is a sound therapist and the things that she can pick up from voice analysis, she uses computer and voice analysis. So I'll plug Andy Palmer. She uses voice analysis on the computer and she can pick up things in your voice, like hormone imbalances. She can tell you what medications you're on. Based on the sound of your speaking voice. She can, she can pick up osteoporosis. I mean, it's just remarkable what she's able to discern from the sound of the voice. But we become so disconnected from using the voice for healing. Historically, every culture has used singing and music as a healing modality. And we're disconnected. 08:12                                     We are all kind of with our I phones are really looking at that and typing with our thumbs, but that we don't speak as much as we used to. Do you start the class with some kind of vibration work or is that working through the whole entire class? 08:35                                     When I'm teaching workshops more often, I'll start with something like, the teachers student prayer and have the group join me in three ohms at the beginning and three ohms at the end. Most of the time they know the teacher student chant. I invite them to join. People often respond really well to it. 09:12                                     Do you find that you do have some pushback, shall we say in a general yoga class to chanting. Obviously yoga is kind of different for everyone and so it takes a while to get everything going. But do they like the chanting? I personally have absolutely no musical ability. So I hate chanting because I don't know what I'm doing. I'm just wondering if you're like me, if you have no musical ability, do you suggest just using the ohms and Ujaii breath. 09:56                                     Bhramari again is a really good way just giving people the cue that changing that the tone doesn't have to match the one I'm singing. Start with something in a comfortable register for you and and people find it very interesting an exercise I'll often do, especially in a workshop setting, but it amazes people. If groups are comfortable with a partnering situation, which not every group is. And certainly if I'm working in a trauma setting or whatever, we're not going to probably do partner anything. But if people are usually in with groups of teachers who were a little more open and I've done it with public groups and they loved it, especially if it was kind of a friends group that's been together for a long time. taking one partner and having placing fingers on either side of the chest and inviting them to find a tone that rumbles in their chest and then try to center that tone, bring it to the middle of the body Have the partner say to work toward the front, toward the back. 11:16                                     You're getting it and they can refine that tone until it vibrates in the center of the chest then And then move to the throat area and notch of the throat, in the back of the neck, and have them vibrate there or up in the head. Now the head tone often sounds like a mosquito and, but it doesn't have to be a perfect B flat. Each person can find that and see if they can set up that vibration in the head. And I was told, when I was doing teacher training I had a neurologist who would come to the class and all of her lectures, sometimes. Dr Sripada and he was an Alzheimer's specialist and he said, if I can get people, if I could get my patients to use vibration and find that vibration that moves up into the head that way. And he said they wouldn't need Aricept. He said you can break up plaques in the brain with that tone. Yesterday an article came out that details how they are eliminating Beta amyloid plaques in the brains of mice with a combination of sound and light. 13:10                                     How exciting. 13:10                                     We have this ability to heal and release those Beta amyloid plaques. I think it's pretty, pretty exciting, especially at my age and I have a family history of Alzheimer's. And so it's one of those working little fears there in the back. I do that. But you were asking about introducing sounds to the group. More often I'll use Bija Mantras or seed mantras. There are Bija mantras for the chakras like the lum bum brum yum hum sa Hum Hum Sa be. The Bija mantras for each of the major chakras. Of course there were more chakras than the seven. But those are the tones and I'll use those. Then there are also sounds like 'chants' Those are also connected to the Tantric mantras used for stimulating the chakras. People are not as afraid of those I'd say as they would be say 'chants' or 'chants' . People are less threatened by sounds that sound more like humming, more like just syllables. But what a Bija mantra does, it's like an amplifier, when you place them in a mantra. For instance, if you were chanting a sort of chant , you might use the bijas ohm and ihm like, chant. Ah, that kind of amplify. It's like push forward that , an intensifier. So Bijas themselves are said to contain a lot of the power in the universe. Bijas are very powerful in and of themselves. 16:38                                     Do you explain to the students or to your workshop participants about why or how powerful chanting vibrations are to healing? 17:21                                     I do. They want to know the science end of it. They'd want to hear Western medicine proof of what we're asking them to do. And I think it's incredibly important for teachers to keep up to date on current research and studies being done because there's everything is being proven, , that, I mean, we used to think , that you couldn't ever find the Nadi's - the Meridians in the body. We thought that those weren't actual things. And then we find out about the interstitium that this is a, an actual layer that runs through the Fascia of the body. And there's a little fluid filled compartments that they couldn't see because they were looking at dead tissue. And you could only see those in live tissue. So they had to use microscopy and endoscopy too. They had to move through the body with a scope in a live human body to find these, but they exist. Here we thought they were metaphysical things, they were just something that we talked about. We knew something was going on but the ancients knew and so a lot of what we are we're doing is gaining western understanding of the whys of why yoga does work. There is a lot of research going on about sound. 19:23                                     You're saying that your students or your participants are very open to something that has a bit more familiarity with Western medicine context. 19:36                                     Yeah If I encourage people with a way of saying, this is what we're doing and this is why we're doing it, here's what research has to say about it. You ready to give it a try? I rarely have an have someone just sit there and , not give it a go, people, people are interested. So, definitely the audience is where and when to use to use it; it takes a little discernment to know which group is gonna dig it. If you go into for instance, if I'm going into work in a recovery center or something like that, I am not as likely to start bellowing ohm the minute I walk in the door, but I might introduce humming to them at the end of the class. I might do that because it's not super threatening. It, particularly if they're not looking around at each other. They're lying down and starting to relax and, and they've already done some practice in their bodies feel better. They're more likely to enjoy playing with some, some vocalizing at that point. And as you know, and we say, no, my stay at the end and people that sound people resonate with it makes them feel more a part of what we're doing. 21:25                                     If I'm kind of iffy on ohms, maybe it's just the way people present it to me or something, but they, sometimes they are really very comfortable and you like doing it and sometimes you don't. Is that the vibrations or is that the context or, and I know I'm asking you to guess here, but what would be your best guess on that? 21:57                                     Yeah I mean, we all have moods where we're receptive and moods where we're not. And I think, it's okay if you don't, if you just want to listen, sometimes if you don't feel like, like opening up and doing that but you still get benefit even if you're not participating in things, they get the benefit. You mean as a teacher? 22:38                                     No, it's a student or a participant. Now, if I don't do ohms as a rule, of course I'm not teaching right now. But I just, I just feel like sometimes it feels really, really comfortable to do it and sometimes it feels really, really uncomfortable to do it. Now if it's just me, that's fine because I have this musical issue. I just wondered if sometimes the class really responds and sometimes they're do we have to do this ? 23:10                                     Yeah. There's, I think ebb and flow. Everybody has days when they're feeling really yogaful feeling in the Yoga groove and times when you're just kind of there to stretch. I think what they are, and I there are times I don't ohm at the beginning of the class, there are times that I just say here's what the class is about. We're going to lie down and, and, , constructive risk position, take a moment. And, I've often said and use the breath as mantra. Using the breath itself as mantra and internally because internally hearing the sound of the breath, which is so hum which is also the mantra for the Ajna Chakra, the one of the Bijas but hearing so on the inhale and hum on the exhale internally can be as powerful. That's, , what we call, the on the Anahata which means unstruck sound. It's the sound that reverberates inside of us. Whereas external music is Ahata Anahata is the heart chakra it is sound the unstruck sound that reverberates inside of us. 25:13                                     You obviously work with people in rehabilitation places or something like that. those people also, I'm sure not knowing anything about what that means about rehabilitation can also use this sound? Do they seem to feel like it's a good idea or are they more, cautious than say a just a general yoga class? 25:51                                     They'll often flat out laugh and I've learned, especially working in recovery anything can happen and they will, they often will ridicule poses. They'll laugh at whatever we're doing. So you have to be cautious. And a lot of it is because they've been through trauma and anybody in addiction has also also been through trauma. You can, you can be certain that they've experienced a lot of stuff. They'll want to pull away from weird parts of the practice especially, or they'll want to pull themselves out. It's that, this association that that will happen in that group. So same with vocal things. They kind of like Namaste because they've seen it in movies and they've heard it on commercials. Yoga all over the possible advertising world. If I get to work with a group for a long period of time, which is rare, usually you have sometimes two weeks sometimes, which is not enough time in recovery, but that's all Medicaid would cover often. I used to be able to be with them for a month at a time and, and then they start asking question. Do we get to do that? Are we going to do that Huffy puffy breath? Are we going to do this thing? And they become more interested. But when I have people for a short period of time, I'll keep it pretty western and pretty clinical in terms of we're going to do this this is specifically for this is something that can benefit sciatica. And I know some of you have have issues with that or we're going to do back care yoga today or we're going to do, and that perks interest. Can you help me with my pain? Later on if we want to refine it to things that are more subtle like breath practices and sound practices, then, they'll connect with them. But I want to give them in those groups especially, I want to give them something really tangible that they can see. I feel better. my neck doesn't hurt anymore. My jaw is more relaxed. Sometimes sound can help those things. Eventually I can get them to play. 29:21                                     Just take some patience. Do you ever, not in your recovery classes, but in your general classes, do you ever do a full chant? 29:31                                     Oh, sure. Yeah. And then I'll do workshops at studios on Nada Yoga on, on the yoga of sound because there are many who are very interested in learning more about Sanskrit, learning more about how to use I used to do a lot of kirtan. I don't do that a lot right now because I'm not working with musicians,. Occasionally people are really liking something. We'll do a little call and response in kirtan style. I don't have, I mean bring any instrumentation usually. I think it's wonderful when teachers do, right. Hmm. Come in with their harmonium or whatever. I think. Very cool. 30:39                                     So is there anything that you feel we haven't covered in enough depth or we didn't cover at all that you would like the listeners to know about? Chanting or sound therapy or, or in this area we've been talking about? 30:58                                     I think people need to note that this is I would like to reiterate that this is a science, that this is considered medicine as well as just a fun part of Yoga and that we can direct sound to really any area of the body that is needing vibration and vibration is the origin of the cosmos. which sounds a little woo, but its sound energy in motion rather than matter and particles that's the building blocks of the cosmos. And, it’s said that everything originated from sound. So when we connect to sound I can remember when I was a little girl and I loved to sing when I was a little girl and if I was down and I would get very depressed during school and I'd come home and if my mom saw I was really blue, she would go over to the piano and play something. And, if I could get over and sing, my mood would change. And she knew it helped me with dealing with depression and, and I can't tell and tell you how many times when I had gigs, when I'd be going out and I'm, maybe I'd have a horrible sore throat or, , I'd have an awful runny nose and I think I am just going to have to cancel. And as soon as I would get to the job and start singing by the end of the first set, I was, I wasn't sick. 33:16                                     I mean sometimes it was an exploration of whose voice is this rumbly voice with a cold. But I would feel well and it would help me heal. Even young like that, I recognized the healing qualities of vocalizing and, and not just vocalizing, listening to music. I mean, why are they playing those music tracks in every grocery store and every place we go? If they don't help people so, and attract people and help us relax and elicit a response, you know, that's the type of music they play may make us buy more stuff. But I think that we haven't even fully recognized the power of sound and music. 34:30                                     Thank you. Because that makes sense to me. I guess with my western science background where, yeah, the vibrations of it make it, I can understand that because to me, given my lack of any musical ability, it just was in a very embarrassing kind of thing. but I can understand that if it's that the vibrations could be very healing, have a friend who does healing and she talks about vibrations a lot. And I think that it's, that's a really important point here is that that is a healing modality along with much, much else of yoga if you use it correctly. 35:12                                     So I really want to thank you, Beth. I think you've really added considerably to my knowledge. I'm sure to the rest of the listeners 35:26                                     Contacts: if you want to get a hold of a bath and see maybe if she's going to have one of these workshops. 35:31                                     Her website is teach to inspire dot com 35:38                                     Its www.teachtoinspire.com otherwise it won't go there for some reason, Facebook is Beth Spindler yoga therapy and also teach to inspire yoga education. And I have something called at Yoga chant. Is that okay? Is that a net? Yeah, that's the Facebook. Okay. Teach to inspire Facebook.. So at Yoga Chant and Beth Spindler yoga therapy. Thank you so much for this. I think you've just done a great job of explaining this and, and I have a much better idea of why adding sound to our classes. It's a really good idea 36:41                                     Even if it's just spoken, spoken chant, it's helpful. 36:47                                     Or what was it on ahata where it's inside channel where you don't make a sound but you think about it. Thanks so much. Appreciate it. 37:01                                     Thank you, Stephanie. I enjoyed it.

Caregivers can spot dementia in numerous ways, ranging from a loved one forgetting about their favorite television program to suddenly not remembering to pay their bills on time. Learn who Dr. Cesar Torres says is most at risk of dementia and how to manage it.   TRANSCRIPT Intro: MedStar Washington Hospital Center presents Medical Intel where our healthcare team shares health and wellness insights and gives you the inside story on advances in medicine. Host: We’re speaking with Dr. Cesar Torres, a geriatric and house-call doctor at MedStar Washington Hospital Center. Thank you for joining us, Dr. Torres. Dr. Torres: Good afternoon. Host: Today we’re discussing dementia, a neurological condition that tends to develop in older adults and is characterized by memory loss and confusion. Dr. Torres, could you start by discussing how dementia develops in the brain? Dr. Torres: Certainly. Dementia develops as a result of the production of a neurotoxic protein called beta amyloid and, as a result of accumulation of this protein, nerve cells in certain areas start to die, specifically the memory centers of the brain - the hippocampus, the parietal lobe - and, as a result, people start to experience neurocognitive deficits. The most dramatic ones tend to be in the memory realm, but there are other cognitive deficits that also develop. And these eventually lead to significant social dysfunction and impairment, and it’s, unfortunately, very progressive. Host: Are there any populations of people who are at increased risk for dementia? Dr. Torres: Well, the number one risk factor for dementia is age. The older you are, the higher the prevalence. Recent estimates - generally, by the time you’re 70-75, there’s upwards of a 20 percent prevalence rate. Dementia encompasses a few different pathologies. There’s Alzheimer’s dementia, there’s Vascular dementia, there is a dementia associated with Parkinson’s, there’s a Lewy body dementia and there are some other much more esoteric subtypes. The vast majority are Alzheimer’s-type dementia, generally in the range of 60, 70 percent. After that, Vascular dementia rounds off the list, mostly around 15 to nearly 20 percent. And then, all the others. So, each one tends to have certain predispositions. For Alzheimer’s, there’s a genetic predisposition. It’s not 100 percent correlative, but there is a genetic predisposition and it can run in families. Vascular dementia tends to affect folks who have vascular disease - hypertension, coronary artery disease, people who are more prone to strokes. Brain trauma can predispose people to another subtype of dementia, and there’s a lot of focus now on this Traumatic encephalopathy that we see in a lot of professional, high-contact sports. Some of the other more esoteric subtypes - probably more of a genetic predisposition. So, as far as high-risk groups are concerned, that’s not an all inclusive list but there are certain groups that are at greater risk. But like I said, age is the number one risk factor. So, if people could stop growing old, we wouldn’t have a problem. Host: In these high-risk individuals and these aging individuals, what are some of the warning signs of dementia that families should start watching for? Dr. Torres: That’s a very good question and unfortunately, it’s also a very broad question. Generally, the onset of Alzheimer’s tends to be extremely subtle. You’ll tend to see problems with the acquisition of new knowledge or new information, the retention of new knowledge and new information. A family member asks how to get to a grocery store over and over again, in spite of having been there not too recently. You can see difficulty with social functioning as well, as the disease progresses. An individual who was extremely capable of managing their finances suddenly forgets to pay their bills and the electricity gets turned off. As things progress, now you can see personality changes. Sometimes the person starts to retreat into themselves - more withdrawn as some awareness of the social dysfunction starts to creep into their consciousness. Generally, the family will feel something isn’t quite right with their loved one and that’s when they actually probably bring it to the attention of their primary care physician or caregiver. The social functioning piece becomes more dramatic and is more distressing for folks, and they tend to pick up on that fairly quickly because it’s a dramatic departure from previous level of functioning. Host: If someone notices that a loved one is showing signs of dementia, where should they turn for help? Dr. Torres: Generally, most primary care physicians can do at least the initial screening. This generally can include blood tests, neuro imaging - in the form of a CT scan or an MRI. There are some blood tests that can also help rule out reversible causes of memory loss. But generally, the primary care physician should be the first point of contact. Host: Are there any treatment options available to help patients with dementia manage their symptoms or reverse the condition? Dr. Torres: Well, unfortunately, we have no way to reverse it at the current time. And that’s the Holy Grail. There have been many, many, many attempts to find drugs and various treatments but none have really been successful up to this point. As far as medications to modify the progression of the disease, there are a few, the most famous one being Donepezil, trade name Aricept and Namenda, generic Memantine. If  you make a diagnosis of dementia, you don’t automatically use the medication. It’s best to have a conversation with the patient and the family and to decide whether or not the patient has reached the stage where they would benefit from this medication because all of these medicines has toxicity. What the medicines offer, really, are slowing the progression. And, you may see unfortunately temporary improvements in certain memory functions. But, unfortunately, over time, the effect diminishes and the disease starts to progress again. If you look at it on a bell curve, most folks will fall in the middle. They will get some, but there are those who can get a lot and there are some who, unfortunately, don’t get anything. The middle is where the bulk of the patients will fall. But on an individual, case by case basis, you can get a substantial amount of improvement. The biggest benefit, I feel, from starting treatment with these medications is time. You buy time. And time is very precious for people. So, on the basis of that, if we’re at a relatively early enough stage, I think it’s a worthwhile choice. Host: You mentioned a couple of different potential causes for dementia. What can patients do to reduce their risk of developing it? Dr. Torres: We have looked at lots and lots of different options - herbal medications, anti-inflammatories, Vitamin E - and the list goes on. But, to date, the only two things that I can recommend honestly? A healthy lifestyle and daily exercise. Daily exercise actually has evidence behind it. So, among all the other benefits that a person can obtain from daily exercise, prevention of dementia is another one. There was a sub-analysis of the Women’s Health Initiative Study that was done a few years ago that looked at the impact of exercise and noted that it reduced their relative risk by about 40 percent, as a result of daily cardiovascular exercise. The reasons for that, the mechanism behind it - still remains a bit unclear but I suspect it has to do with just overall benefits of exercise and physical activity. And it doesn’t need strenuous exercise also, but some form of daily cardiovascular exercise would be a great benefit. Well, I would recommend being very judicious with alcohol intake. There is an Alcoholic dementia that exists. Otherwise, avoiding smoking. Smoking can lead to vascular problems that can lead to Vascular dementia. Good sleep, weight control - things like that. Host: How do the dementia experts in the geriatrics program and the house-call program at MedStar Washington Hospital Center help patients and families achieve optimal outcomes? Dr. Torres: The number one way is in the diagnosis of the condition because sometimes it can present atypically. Sometimes it can present, as I said, very subtly. So, sometimes it has to be teased out. And again, it’s time. We can gain time for better interactions, more complete interactions with the patient and the family member. And there are a few conditions that can masquerade like dementia that we can treat and reverse the symptoms that we associate with dementia - the memory loss. The one that is most well known is depression. Depression can manifest itself as a type of dementia with memory loss, with loss of concentration, with apathy, as well. And so by treating that, the patient -- effectively treating that -- the patient can regain their function and their memory. Host: Could you give us an example of how you care for a dementia patient through the house-call program? Dr. Torres: Well, we have a very focussed approach with really educating and helping the caregiver meet the needs and ease the process for the patient. There’s usually a lot of frustration that the caregiver feels with their loved one as the disease progresses. And the deficits become more and more overwhelming. So, we tend to review behavioral techniques that can ease the tension in the household. We can help them with treating comorbidities to maximize their time at home. And we do everything we can to help the patient age in place, which is often a great benefit for everyone - avoids unnecessary trips to the emergency department, unnecessary hospitalizations. Host: Thanks for joining us today, Dr. Torres. Dr. Torres: It was my pleasure. Conclusion: Thanks for listening to Medical Intel with MedStar Washington Hospital Center. Find more podcasts from our healthcare team by visiting medstarwashington.org/podcast or subscribing in iTunes or iHeartRadio.

We can't keep chasing symptoms with prescription drugs and expecting good results. Instead, we must find the root cause of the problem. Aricept is a prescribed medication for Alzheimer's, yet it's most common side effects include memory loss and hallucinations. In this episode, I'll be explaining the dangers of this specific medication and why it's my choice for the toxic drug of the week. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/82 

Many people are looking for ways to gain a mental edge—students, artists, professionals, or just anyone trying to get through their day. My guest this week is psychologist Dr. Martha Farah, who has thought a lot about ways to enhance our cognitive ability. Martha is a brain scientist and pioneer in the field of neuroethics, which as the name suggests, explores the ethical issues in neuroscience. Martha and I explored some of the main ethical questions in the field of cognitive enhancement, such as the responsible marketing of products intended to increase your mental capacity, the potential dangers of drugs and devices that might provide a cognitive edge, and a possible "arms race" (or brain race) that would require people to use cognitive enhancement products or fail to keep up. We also discussed: What cognitive enhancement isHow to boost brain performance naturallyHow stimulants like methylphenidate (Ritalin) affect the brainWhether stimulants enhance the cognitive ability of an otherwise healthy brainNon-medical use of stimulants by high school and college studentsWhether stimulants actually make the average person’s brain work betterEffects of stimulants on motivation and confidenceThe prevalence of non-prescribed stimulant use on college campusesPotential downsides of non-prescribed stimulant useCaffeine as a cognitive enhancerHow caffeine worksThe powerful addictive effect of nicotineUsing the acetylcholinesterase inhibitors like Aricept (prescribed for Alzheimer's Disease) as cognitive enhancersThe wakefulness-promoting drug Modafinil (Provigil) as a potential cognitive enhancerDirect brain stimulationTranscranial magnetic stimulationThe problem of basing conclusions on a few studies with small sample sizesTranscranial direct current stimulationWhether cognitive training programs like Lumosity actually workThe brain protective effect of meditation, especially as we ageWhether the “Mozart effect” in babies is real Martha mentioned an article by sociologist Scott Vrecko called "Just How Cognitive Is 'Cognitive Enhancement'"; this link will take you to the full text for the article, which is pretty fascinating. Here are links to other studies that Martha and I discussed: Does Transcranial Direct Current Stimulation Improve Healthy Working Memory? The Unknowns of Cognitive Enhancement Prescription Stimulants' Effects on Healthy Inhibitory Control, Working Memory, and Episodic Memory: A Meta-Analysis Martha J. Farah, PhD, is the Walter H. Annenberg Professor in Natural Sciences at the University of Pennsylvania. She completed her BS at MIT and her PhD at Harvard, as well as postdoctoral work at MIT and the Boston University School of Medicine. She quickly rose to the rank of full professor at Carnegie Mellon University before joining the faculty at the Penn. Martha has received numerous honors throughout her career, including a Distinguished Scientific Award for Early Career Contribution to Psychology from the American Psychological Association, a Guggenheim Fellowship, a William James Fellow award for lifetime achievement from the Association for Psychological Science, and the Society for Neuroscience's Science Educator Award. Martha is a fellow of the Cognitive Science Society, the Society of Experimental Psychologists, the Association for Psychological Science, the American Association for the Advancement of Science, the American Academy of Arts and Sciences, and the Hastings Center for Bioethics. You can learn more about Martha and her work at her Penn website.

My guest for Episode 79 of The Startup Playbook Podcast is Bill Ketelbey, the CEO and Managing Director of Actinogen Medical. After deciding to leave his executive career in a large Pharmaceutical company, Bill was searching for a meaningful endeavour to be involved in. That quest led him to join biotech startup, Actinogen, which has created a novel way to treat Alzheimer's, the most common form of Dementia, which is the second leading cause of death of Australians contributing to 5.4% of all deaths in males and 10.6% of all deaths in females each year. Bill is trained a neurosurgeon, and a former medical director of Pfizer Australia and New Zealand, where he ran all medical operations across the Australasian region. His team of researchers was involved in all phases of human research for most of the Pfizer products that subsequently came to market. Bill has helped launch household drug names such as Viagra, Lipitor and the current market-leading Alzheimer's drug, Aricept. Bill is now the CEO and Managing Director of Actinogen, a clinical stage ASX listed Australian biotechnology startup focused on the development of novel treatments for Alzheimer's Disease and other major age-related neurodegenerative disorders. In this interview we talk about: The process in taking a biotech product to market Investment opportunities in Biotech Commercialising research in Australia Preparing for opportunities   PLAYBOOK MEDIA – Growth through Data-Driven Storytelling THE E-COMMERCE PLAYBOOK ACCELEPRISE AUSTRALIA STARTUP PLAYBOOK HUSTLE APPLICATION    Show notes: Pfizer Aricept Welcome Centre for Cell Biology, Edinburgh University Viralytics acqusition by Merck ($500M)  Dr. Geoff Brooke Dr. George Morstyn Amgen Dr. Jason Loveridge   Feedback/ connect/ say hello:  Rohit@startupplaybook.co @playbookstartup (Twitter) @rohitbhargava7 (Twitter – Rohit) Rohit Bhargava (LinkedIn) Credits: Intro music credit to Bensound Other channels: Don't have iTunes? The podcast is also available on Stitcher & Soundcloud The post Ep079 – Bill Ketelbey (CEO & MD – Actinogen Medical) on preparing for opportunities appeared first on Startup Playbook.

This episode covers Chapter 104 (or 94 in the 9th Edition) of Rosen's Emergency Medicine. If you can't get delirium versus dementia straight in your head, then this is the podcast for you! Core questions: List the four key diagnostic criteria for delirium List six strong predisposing or precipitating factors for delirium List 15 causes of delirium Describe how to use a screening tool for delirium: MMSE List 3 potential medications used for chemical restraint List 2 potential side effects of Haldol administration Compare delirium with dementia List important diagnostic studies for the workup of delirium List four diagnostic criteria for dementia List 10 specific causes of reversible dementia List 10 causes of non-reversible dementia Wisecracks: Explain how you differentiate between psychosis, delirium and dementia. How does Aricept work? Describe the pathophysiology of Alzheimer’s dz and list RFs for its development What is the triad of normal pressure hydrocephalus?

This episode covers Chapter 104 (or 94 in the 9th Edition) of Rosen's Emergency Medicine. If you can't get delirium versus dementia straight in your head, then this is the podcast for you! Core questions: List the four key diagnostic criteria for delirium List six strong predisposing or precipitating factors for delirium List 15 causes of delirium Describe how to use a screening tool for delirium: MMSE List 3 potential medications used for chemical restraint List 2 potential side effects of Haldol administration Compare delirium with dementia List important diagnostic studies for the workup of delirium List four diagnostic criteria for dementia List 10 specific causes of reversible dementia List 10 causes of non-reversible dementia Wisecracks: Explain how you differentiate between psychosis, delirium and dementia. How does Aricept work? Describe the pathophysiology of Alzheimer’s dz and list RFs for its development What is the triad of normal pressure hydrocephalus?

On this Alzheimer’s Talks we heard from Dr. Lawrence Friedhoff from Axovant Sciences about the new MINDSET trial, a Phase III clinical trial to determine if a new drug in combination with donepezil (commonly known as Aricept) will help with cognition and ability to perform daily living tasks in those with Alzheimer’s disease. Support the show (https://www.usagainstalzheimers.org/ways-donate)

Prevent Memory Loss Clear the Brain Help Nerve Synapses ALZ-Ease approaches the problem of memory loss with a unique blend of herbs that are used for a multi purpose approach to this problem. Herbs used in this combination have historically been used to clear the brain of offending material while simultaneously helping nerve synapses and associated functions to operate as intended. Ingredients All herbs are certified organically grown, or wildcrafted in ecologically clean environments. Blue Vervain (Verbena officinalis) White Pond Lilly Root (Nymphaea odorata) Blessed Thistle (Cnicus benedictus) Rhodiola (Rhodiola rosea) Condurango Vine (Marsdenia cundurango) Couch Grass (Elytrigia repens) Elder Berries (Sambucus nigra) Sheep Sorrel (Rumex acetosella) Black Cohosh (Cimicifuga racemosa) Blue Cohosh (Caulophyllum thalictroides) Hawthorne Berries (Crataegus laevigata) Lobelia (Lobelia inflata) Reviews by Raisa Mrs. Sara B is 90 years old. She was born in Kiev, Ukraine in 1923. During WWII, even before the completion of her medical degree, she started working at a hospital. She has had a long professional career as children's neurologist/psychiatrist. In the early nineteen eighties she immigrated to the United States with her son and daughter. She always has been very active, read a lot, and was very social. However, due to the deterioration of her physical condition she became not mobile, and her mental capacity has diminished. This process accelerated after the death of her husband in 2010 and by early 2013 she exhibited all symptoms of Alzheimer. My Mother was often confused as it related to the present reality, confusing present and past events, misapplying names, becoming really incoherent. She also appeared to be depressed and was constantly crying and saying that she wanted to die. Sara started taking ALZ-Ease on August 16, 2013. Within the first two weeks she made very noticeable progress. Her speech became more coherent, and reactions have become more normal. Sara’s daughter, son-in-low and granddaughter—all made the same observations. My Mother also appears to be much less depressed. Her focus improved and she is able to carry a longer conversations. She continues taking ALZA-Ease and her mental condition remains stable.I would like to add that as of March 2013, my mother Sara was unable to walk. However, after she started taking ALZ she was able to get out of her wheelchair and make a few steps with the help of her caretaker. by Cori Elizabeth was diagnosed with moderate Alzheimer’s disease at the age of 87 She exhibited frequent moodiness, angry outbreaks including hitting people, being uncooperative, fighting with people trying to care for her, paranoia and secretiveness over minor information. She exhibited disorientation to surroundings and not remembering much of the past or present. She has always recognized her immediate family, but not others with who she is not in daily contact. Elizabeth has 3 prescribed medications, Aricept, Namenda and Risperdol to treat these symptoms. In September 2011, Elizabeth began taking the formula, ALZ-Ease that Elijah Free had developed. She took it 3x each day and continues to do so. At the beginning of October 2011, her caregivers and director of the eldercare center she attends mentioned changes in her behavior. She was more cooperative, didn’t fall asleep as frequently in the daytime, participated more in activities. Her mood improved—she wasn’t as aggressive or angry. At one point, I locked myself out of the house and she was able to get up, locate the door, unlock it and let me in. On another occasion, she recalled her hairdresser’s name upon entering the salon —this was astounding, as she has not said his name when seeing him. Although she still exhibits the cognitive issues of moderate Alzheimer’s, these are small but significant behavioral changes that give us great hope. This is nothing short of a miracle. Learn more at: http://www.life-enthusiast.com/alz-ease-p-1301.html https://www.youtube.com/watch?v=GYHMKO6tElc

Our 1st guest in Eileen Smith, from New Zealand.  She is a wife, Carer and Author of "The Black Hole,"  a book about Early Onset Alzheimer's disease. Eileen's husband was diagnosed with Alzheimer's in 2001, at age 54. After his diagnosis Eileen spent 8 years on the local Alzheimer's Board plus 3 on Alzheimer's New Zealand board. Eileen is a strong and sometimes outspoken advocate for young onset Alzheimer's and more especially spent a lot of time lobbying for subsidies on anticholinesterase inhibitors (Aricept, Exelon). In 2011 Eileen retired from work and has recently published a book telling of the last 12 years caring for Ray and the challenges that they faced, specifically related top young onset Alzheimers. Why do we need to build awareness especially around Younger Onset? What do carers need to know at the start of their journey? What could we do better for people in this situation? How do we as carers move forward when the partner goes into care? You can contact Eileen at www.YoungOnsetAlzheimers.com Our 2nd Guest will be Jan Hughes will discuss he differences and similarities to giving care.Jan is Care Partner for her Husband Michael.  Jan believes when you've met one Caregiver, you've met just that, one Caregiver.  This will be a very interesting disucssion and we would love you to join the conversation with both women!Support this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.