Podcasts about fitfluential

Whitney Jones is a single mom to two incredible little boys ages 9 and 11, owner of Pro Physiques, the largest personal training gym in the state of Arizona, a personal trainer, fitness routine choreographer and contest prep coach to athletes who compete across the country at NPC & IFBB sanctioned events. In addition to her job responsibilities, she's a Lululemon Ambassador and a FitFluential ambassador, making her part of a nationwide network of fitness enthusiasts sharing knowledge through platforms to educate, inspire and motivate others. She is also a sponsored athlete of Surge Supplements, Legend Fitness, TMarie Suits and Liquid Sun Rayz.

Whitney Jones is a 3X Miss Fitness Olympia and owner of Pro Physiques Personal Training Gym, the largest personal training gym in the state of Arizona, a personal trainer, fitness routine choreographer and contest prep coach to athletes who compete across the country at NPC & IFBB sanctioned events. In addition to her job responsibilities, she is a Lululemon Ambassador and a FitFluential ambassador, making her part of a nationwide network of fitness enthusiasts sharing knowledge through our platforms to educate, inspire and motivate others. She is also a sponsored athlete of Surge Supplements, Legend Fitness, TMarie Suits and Liquid Sun Rayz.

Whitney Jones: I am a single mom to two incredible little boys ages 9 and 11, owner of Pro Physiques, the largest personal training gym in the state of Arizona, a personal trainer, fitness routine choreographer and contest prep coach to athletes who compete across the country at NPC & IFBB sanctioned events. In addition to my job responsibilities, I am a Lululemon Ambassador and a FitFluential ambassador, making me part of a nationwide network of fitness enthusiasts sharing knowledge through our platforms to educate, inspire and motivate others. I am also a sponsored athlete of Surge Supplements, Legend Fitness, TMarie Suits and Liquid Sun Rayz.   Whitney Jones has no shortage of accolades... 3x Ms. Fitness Olympia - 2018, 2019 & 2021 2018 Ms. Fitness International 5 x IFBB Pro Champion  Owner of Pro Physiques gym in Gilbert AZ Owner of The Pros Online Personal Training, coaching athletes all over the world Owner of FEARless by Whitney Jones Fitness apparel line Promoter/Owner of the NPC Whitney Jones Classic fitness competition  Owner of A&W Fitness and Lifestyle app IFBB Fitness Pro Fitness Routine Choreographer Single Mom to 2 boys https://youtu.be/HfOSzO3rrUY 

At Winfluence, we like to talk to people who have multiple perspectives on the influencer marketing space. Someone who is an influencer but who also does marketing consulting and understands having to select and manage other influencers for brands. Or someone on the brand side who makes those decisions, but is also an influencer for some interest of theirs.  Kelly Olexa brings more than a couple of perspectives to the table. She is probably best known for starting Fitfluential, the first real network of fitness influencers. So in that role she was both a fitness influencer, but also a talent manager of sorts, connecting brands and agencies to the influencers in her network. She also has experience on the agency side where she was before Fitfluential, then again as an agency entrepreneur with Socially Fit services. Now Kelly heads up sales and business development for Lumanu, an influencer marketing software company that helps influencers and the brands they partner with white list the influencer’s account with the brand. This enables the brand to put paid spend behind the influencer’s content which turns the influencer marketing channel for the brand into a paid social channel complete with targeting, look a like audiences and beyond. We talk about the opportunity and challenges with Lumanu, her perspective on the influencer marketing space and a whole lot more. This episode of Winfluence, the podcast, is sponsored by Winfluence, the book! Get a special discount by clicking the button below, buying on the Entrepreneur Press bookstore and using the discount code FALLS20. That earns you 20% off the retail price, just for being a Winfluence (the podcast) listener. Read and learn why we've been backed into a corner to think influencer marketing means Instagram and YouTube and how reframing it to be "influence" marketing makes us smarter marketers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts :@FitWithCJ@Electrik_Fit @SideHustleMentor Join Us On Fall 2020 At ArubaFitcation:www.ArubaFitcation.comGuests:@EbonyFitFreaks @GregSlones17eff@Ashnicole17eff@EbonyFitWeekend@EbonyFitTakeover@EbonyFitFreaksPodcast

In this episode, Kayla chops it up with Nory Pouncil! Nory is a Millennial Mindset Coach, founder of iAmHealthyFit.com, and host of the Get Unstuck Podcast. Seeing a void in the health and wellness space for women of the African Diaspora, she has devoted the past decade to helping millennial women tap into their power and course correct to align with their purpose.   Her clients have unlocked a new level of self-love, understanding, and clarity -- without ditching la cultura! Nory has been featured in various outlets, including Women’s Health Mag, Fierce by Mitú, Fitfluential, HuffPost and Black Bride Mag. She's also appeared as a featured guest on national and local TV networks, such as Good Morning Washington, ABC 7 News – WJLA and News Channel 8.   When she’s not empowering her clients to understand, navigate and embrace their feelings by shifting their mindset, you can find her at home burning sage, drinking tea, listening to Cardi B, and reading personal growth books. Nory is a Garifuna, Afro-Latina, based out of St. Petersburgh, FL, where she lives with her supportive and loving husband Jarrad Pouncil (JP). In this episode we discuss: The mistakes people make when overcoming self doubt Why we're not honest with ourselves Tools and tips to dive into knowing yourself on a deeper level And so much more! Resources: Nory's Website Follow Nory on Instagram at @norypouncil Enneagram quiz 4 Tendencies Quiz The Power of Now book If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.

Charlene Bazarian is a fitness and weight loss success story after nearly 100 pounds, an attorney and the mother of three active teenage boys. In her quest to figure out what really works, she began to share her thoughts and experiences with others -- a practice that eventually helped her create a substantial social media following and popular blog at fbjfit.com and is nationally-recognized personal brand appearing in both national and international magazines and media sources including Good Housekeeping, Oxygen Magazine, Pop Sugar Fitness, First For Women Magazine, Boston Magazine, Fitfluential, Muscle and Strength, The Sun, Daily Mail.  Charlene has helped inspire thousands of people on their own journeys. In sharing her story and hard-earned experience, Charlene reminds you that dreaming big can pay off, that it’s time to stop living life from the sidelines and that you’re no busier than a fit person. 

What does it mean to be a social media influencer? This is a question many of us “OLD SCHOOL” social media pioneers toss around while giggling under our breath. I guess it means you have more than 10,000 followers on the latest social media outlet. But seriously, what is a social media influencer? I want you to meet Kelly Olexa. Kelly is the founder of FitFluential, a nationwide network of highly influential fitness, health and wellness fanatics sharing their journey online via social media. She has also just launched Socially Fit Services with the goal to meet the needs of businesses and individuals struggling with Digital, Social and Influencer Marketing. She is probably the first true social media influencer, starting her journey in 2007 with a $600 camcorder and a YouTube channel. She had zero strategy and just put videos up of her “ramble-on-a-thons” daily and that’s it. No editing. No calls to action. No fancy graphics. Just Kelly, sweaty after her workouts sharing her ups and downs.  Suddenly, she had big brands reaching out to work with her as an ambassador including Sears, Polar heart rate monitors, Nike, even Ford with the Ford Fiesta Movement. From losing her job to working with big brands because of a camcorder and a YouTube channel, Kelly shares her story as one of the first true social media influencers!  Check Out Links Below:FitFluential WebsiteSocially Fit ServicesKelly Olexa’s LinkedIn ProfileFind Me Online:Bobby Rettew TwitterBobby Rettew Portfolio WebsiteIntersection Podcast Twitter 

Alex Fergus -Sleep Dive Part 2   To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our sleeping habits, and his tips on how to reset your circadian rhythm.   "Too many people get caught up with short-term gains even if it comes at the expense of long term benefits and performance.” Alex Fergus   In this episode, you’ll learn: When it comes to weight training, people often sacrifice rest and recovery for short term benefits. Overtraining may lead to quick muscle gains and weight loss but the body will suffer in the long term. One of the dangers of overtraining is adrenal fatigue which can impair your body’s ability to produce testosterone for long term. Sleep is important for just about all the body's processes specially recovery. Melatonin is an important hormone not just for sleep but for overall health and wellness. Low melatonin correlates to chronic diseases which is caused by chronic sleep deprivation. Even acute sleep deprivation can have destructive effects on your body. People ruin their circadian rhythm by using their phones right before they sleep. Technology use or even streetlights can misalign your circadian rhythm. Even sleep aids aren't enough due to hormonal changes that occurred in your body brought upon by circadian misalignment. Being exposed to so much light increases cortisol in the body which in turn "alerts" the body to stay awake despite the sleeping time. One way to reset your circadian rhythm is by going to a nearby park for the weekend, leaving your gadgets in the car, avoid artificial light, use campfire, and sleep when you’re tired.   Key Takeaways: Light is important as soon as you wake up or within the first few minutes of waking up. Expose your body and eyes to AM sunlight. This signals the body to suppress melatonin and produce cortisol, getting you ready for the day right before you’ve even had breakfast.   Connect with Alex Fergus: Alex Fergus Official Alex Fergus Interviews Facebook   Mentioned in this episode: Sound Asleep Course   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Alex Fergus -Sleep Dive Part 1   To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our sleeping habits, and his tips on how to reset your circadian rhythm.   "Too many people get caught up with short-term gains even if it comes at the expense of long term benefits and performance.” Alex Fergus   In this episode, you’ll learn: When it comes to weight training, people often sacrifice rest and recovery for short term benefits. Overtraining may lead to quick muscle gains and weight loss but the body will suffer in the long term. One of the dangers of overtraining is adrenal fatigue which can impair your body’s ability to produce testosterone for long term. Sleep is important for just about all the body's processes specially recovery. Melatonin is an important hormone not just for sleep but for overall health and wellness. Low melatonin correlates to chronic diseases which is caused by chronic sleep deprivation. Even acute sleep deprivation can have destructive effects on your body. People ruin their circadian rhythm by using their phones right before they sleep. Technology use or even streetlights can misalign your circadian rhythm. Even sleep aids aren't enough due to hormonal changes that occurred in your body brought upon by circadian misalignment. Being exposed to so much light increases cortisol in the body which in turn "alerts" the body to stay awake despite the sleeping time. One way to reset your circadian rhythm is by going to a nearby park for the weekend, leaving your gadgets in the car, avoid artificial light, use campfire, and sleep when you’re tired.   Key Takeaways: Light is important as soon as you wake up or within the first few minutes of waking up. Expose your body and eyes to AM sunlight. This signals the body to suppress melatonin and produce cortisol, getting you ready for the day right before you’ve even had breakfast.   Connect with Alex Fergus: Alex Fergus Official Alex Fergus Interviews Facebook   Mentioned in this episode: Sound Asleep Course   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now. Time Stamped Show Notes 00:15 – How to Finally Win – Create your dream life one step at a time! [01:00] – Kevin grew up in Silicon Valley where he worked as a CPA for entrepreneurs and startups [01:43] – Kevin learned it’s all about the team—there are always going to be hiccups and he had to learn a lot before being able to contribute [02:26] – One BIG and Unique Value Bomb: I am experienced in helping people understand what’s realistic [03:00] – I am the guy that makes an impossible goal doable [03:24] – Kevin did rescue work and found out he is not easily stressed [03:53] – From a business development standpoint, Kevin learned what he could and could not do, the risks involved in the process, and how to keep his cool [04:46] – As a rescue swimmer, Kevin learned that he could not necessarily rescue all the people he encountered, but he could do his best, and this is how he thinks in business [05:19] – JLD shares how this is similar to what he learned in Iraq [06:28] – Worst Entrepreneurial Moment: Kevin was part of the company that invented the @ symbol in the email address! [07:00] – They ran across a company called Geocities and they bought 70 racks of servers from Kevin’s company – this was highly unheard of at the time [08:17] – 48 hours before the launch of Geocities, Kevin started to get concerned as the leadership team and staff did not know what to do with 70 racks of servers [09:20] – Kevin got an alert from the tech team saying they could not make it to work on time… [09:39] – Kevin went into “crisis team mode” and assembled a team to fix the problem [10:17] – They found a hacker who could fix the servers and was just released by a federal program [10:51] – The morning of the launch, there were 5 people working and dealing with the problems [11:01] – The CEO called Kevin, thanked him, and wanted him to teach them about quick reaction and problem resolution [11:41] – When you have a daunting challenge, you have to triage [12:28] – When you look at your options you need to have the right mentors that will give you the right input [12:43] – Greatest Idea: There is big misunderstanding about being your own health advocate [13:50] – There isn’t a great resource out there that is not directly selling you something [14:52] – Kevin’s podcast is for people who just want to listen and learn [15:39] – Kevin used to push his body by working all the time and he realized he was wrong in thinking that he would always stay healthy [16:05] – He learned he had to look at his health the same way he approached his business and that he needs to be proactive [17:17] – JLD says we have to be proactive with our health [18:05] – We do have control over our health [18:35] – The Lightning Round What was holding you back from becoming an entrepreneur? – “Initially, I did not have all the pieces together” What’s the best piece of advice you’ve ever received? – “You’re going to get pulled in a thousand directions; you’re going to have people that have their own agenda and your ability to navigate that well is very important; you’re going to have to learn to say ‘no’ to a lot of things and still make people understand why – and feel good about it” What’s a personal habit that contributes to your success? – “Saying ‘no’ to a lot things and a list of things to say ‘no’ to” Share an internet resource, like Evernote, with Fire Nation – Entrepreneurial Personality Type group on Facebook If you could recommend one health/fitness/nutrition book to our listeners, what would it be and why? – The Primal Blueprint by Mark Sisson 25:24 – Connect with Kevin on his website, podcast, Twitter, Instagram [26:04] – Focus on your priorities and your health 26:52 – The Freedom Journal – Set and Accomplish your #1 goal in 100 days! 3 Key Points: In difficult situations, you need to triage and have the right people who will help you through that problem solving process. We have to give importance to our health, as it directly affects how we do our work. Know when say “no” and HOW to say it properly.  Resources Mentioned: Entrepreneurial Personality Type – Kevin’s small business resource The Primal Blueprint by Mark Sisson – Kevin’s Top Health Book Audible – Get a 30–day free trial of fantastic audiobooks! Fitfluential – Kevin’s website Connect with Kevin on Twitter and Instagram How to Finally Win – Create your dream life one step at a time! The Freedom Journal – Set and Accomplish your #1 goal in 100 days! Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

It's so easy to get off track with our healthy habits over the holidays. We need a plan to enjoy the holidays without sacrificing our health & wellness.

It's so easy to get off track with our healthy habits over the holidays. We need a plan to enjoy the holidays without sacrificing our health & wellness.

It's so easy to get off track with our healthy habits over the holidays. We need a plan to enjoy the holidays without sacrificing our health & wellness.

Kelly Olexa used to call herself the most reluctant entrepreneur and leader until she found Jesus a few years back. Today, Kelly is the founder and CEO of Fitfluential, a global network of fitness fanatics and influencers who share their journey to fitness online through the different social media platforms. Keep Reading >> Kelly joins me today to share how she built a seven-figure business and how she plans to make Fitfluential the next HGTV of the fitness industry. She also shares how you can set boundaries with your team, especially if there are family members involved, so you can step up effectively as a leader by unlearning your limiting beliefs and through the transformation and renewal of your way of thinking.   “You’re the boss. Trust your vision. Drive the ship.” - Kelly Olexa   Today on the Fierce Feminine Leadership Podcast: Kelly’s new mission for Fitfluential and what made her decide to shift the business model Challenges she encountered through her business transition Phases that the Fitfluential team went through as they worked on the shift Why she founded the company Explaining “the reluctant entrepreneur” and “reluctant leader” Defining Impostor Syndrome and how to recognize it How she overcomes years of people-pleasing on a daily basis Effects of fear, family conditioning, and limiting self-beliefs   Kelly’s Advice for Fierce Feminine Leaders: Stop worrying about making people like you and approve of you. You are the sum total of the people you spend time with. Pour into yourself every day and transform the way you think, but you’ve got to be the leader in changing the way you think. Have more trust in yourself. Trust your gut.   Resources Mentioned: What Color Is Your Personality? Book by Carol Ritberger Tony Robbins Business Coaching Program Grant Cardone   Connect with Kelly Olexa: Fitfluential Website Fitfluential Radio   Find Your Voice. Change Your World!    Join our 3-day leadership retreat: Your Million Dollar Message: Find Your Voice, Craft Your Strategy, Change the World to learn how your message can help you change the way you speak, lead, and run your business!   You will learn: Day 1: Where to Find the Speaking Gigs that will Explode Your Visibility Day 2: How to Craft an Expert Talk - and How to Tailor Your Expert Talk to Any Speaking Situation Day 3: How to Establish Yourself as the Preeminent Expert in your field   The Million Dollar Message Retreat: Find Your Voice, Craft Your Strategy, Change the World retreat starts November 10, 2017! There are only a few spots left so head over to YourMillionDollarMessageRetreat.com to claim your spot today!   Love the show? Let us know!  Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to iTunes, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton! What are you waiting for? Head on over to iTunes, subscribe and leave a review to enter your name into this month’s drawing!    And, if you really want to ramp up your fierceness… Reach out to us for a free 30-minute Bold Women in Business Makeover Session with me or one of the fabulous coaches on my team! Explore your path and discover how you can be the fiercest lady-boss possible. Visit EleanorBeaton.com/Discover.   Dial Up Your Impact, Influence, and Income in 2017 Are you ready to take your leadership and influence to the next level in 2018? Join the Impact & Influence Leadership Lab for Women with Eleanor Beaton – the world’s premier leadership training and implementation program designed specifically for female leaders! This is an 8-week mentoring program for professional, ambitious women in business who are ready to take their leadership skills to the next level and truly step into their power. Visit the Leadership Lab for Women website to see all of the amazing content, tools, and services you will receive by registering today to claim your seat at the table!   5 Ways Ambitious Career Women Give Their Power Away at Work Free Training   Are you ready to realize where your power leaks are and how to plug them? Join us for the 90-minute Free Master Class: 5 Ways Ambitious Career Women Give Their Power Away at Work!   You will learn…   5 surprising power leaks that derail the careers of highly ambitious female leaders How to tell if a lack of self-awareness is holding you back from opportunity and threatening your reputation Why so many professional women struggle to transform from being a do-er to being a leader Why the failure to change could keep you overlooked and underpaid Proven strategies to boost your confidence and personal power - even in the most competitive work environments and cultures    

Amanda is interviewed by Kelly Olexa, the CEO of FitFluential and Radio Host of FitFluential Radio.  They discuss Amanda's fitness program, FASTer Way to Fat Loss.   FASTerWaytoFatLoss.com  

What kind of topics are worthy of a keynote versus a presentation you would do in a workshop or breakout session? How can you position what you offer so that clients see you as a go-to expert rather than a one-time or infrequent purchase? Both of these questions are key if you’re looking to expand your business and get paid as a speaker. My guest, Danielle Liss, is a lawyer, but don’t worry - she’s not like the attorneys you’ve met at your typical chamber of commerce or networking meeting. Instead, Danielle and her partner have been called “cool lawyers”. That’s because they understand online entrepreneurship and the new economy. In this episode, I help Danielle come up with a messaging strategy to make legal topics less boring and more appealing when she’s pitching to conferences, especially for keynotes, and to podcasts. I also put my business hat on and help Danielle think about a way she can increase her own company’s revenue by offering a new type of service to entrepreneurs who are in a growth stage. We end the episode talking about how and why to track and measure the results of your speaking. About my guest: Danielle Liss is a partner and founder of Hashtag Legal. As former Chief Marketing Officer and General Counsel of FitFluential, an influencer network concentrating on health and wellness initiatives, Danielle has intimate knowledge of the challenges facing influencer networks and social media professionals. Danielle has extensive experience creating and negotiating contracts, interpreting FTC guidelines, and creating website policies. Danielle is also an accomplished speaker and has spoken at dozens of conferences on legal issues related to bloggers and social media professionals. We talk about: How Danielle works with her clients, who include entrepreneurs, influencers, bloggers, and speakers Two key things that should be included in your contracts as a speaker How to position Danielle and her legal business so that it’s not boring or fear-based The current presentation topics Danielle speaks on The difference in content between a keynote and a workshop or breakout session The value proposition we come up with that Danielle can use to appeal to entrepreneurs as they’re growing their companies Finding the right places to pitch (whether conferences or podcasts) that have the best audience for you My recommendation that Danielle not offer prospects free strategy calls and why How and why to track and measure the results of your speaking   Links: Connect with Danielle on her website at http://hashtag-legal.com DIY legal forms at http://www.businessese.com/ LinkedIn = https://www.linkedin.com/in/danielleliss/ Facebook = https://www.facebook.com/hashtaglegallc Twitter = https://twitter.com/danielleliss Join the free Speaking Your Brand community at https://www.speakingyourbrand.com/join/. Sign up for a strategy session at https://www.speakingyourbrand.com/strategy-session/. Say hi to me on Twitter at https://twitter.com/carolmorgancox/. Subscribe to the podcast, so you don’t miss out on future episodes!

In this year-end episode of HWYRT, Bryan and Peter discuss what the new year might hold for each of them. They talk up goals and sub-goals, possible upcoming races, and how they both hope to avoid injury. Plus, a bonus listen to the “unaired” half of their interview with Darrell and Megan McTague of the "So THIS is Fitness" podcast, recorded on location a few hours after the Millinocket Marathon. Happy New Year to all of you out there in Pod-land! http://www.sothisisfitness.com http://www.racetherunways.com   http://november-project.com/2017-npsummit-location-details-boston-june-9-11/  

What you'll get out of this episode with Kelly Olexa How she started FitFluential and was the first network of it's kindHow she met Gary VaynerchuckHow to reach out to influencers The key to staying focused and growing your businessWhat you SHOULD NOT do on social media!  Read more at nicoleculverblog.com VIRTUAL FOOD ENTREPRENEUR SUMMIT learn more here! Connect with me on Twitter and Instagram!   Leave Blissful Bites a Rating and Review and enter our podcast giveaway! Get 20% off your Blissful Eats order with code PODCAST at checkout! Click to view: show page on Awesound

Danielle Liss, Esq. is a partner and founder of Businessese. She is also the owner of Hashtag Legal, a law firm that focuses on social media law. Danielle is also the former Chief Marketing Officer of FitFluential, an influencer network concentrating on health and wellness initiatives. She's been blogging since 2004 at Kitten a Go-Go. Danielle lives in Las Vegas. Danielle and her partner started Businessese with one goal in mind, to make it easier for you to run your small business. Danielle is an attorney and experience business leader who has a lot of experience from running small businesses. Today we are going to talk to Danielle all about her specialty dealing with the fine print of business.When we go to Businessese, what are we gonna find? Right now it's very focused on bloggers and social media influencers but we'll be expanding in the very near future. We will also be offering different types of consulting services, for example, how to price services. Our goal is to offer different types of legal templates, business forms, things that you need on a regular basis that you know we're made for you. What advice do you have to help people figure out how to price their services? Pricing is based on more than reach. When you are talking about pricing you really want to make sure that you can, first of all, achieve success for your partner. Find out what their goals are and then second, make sure that its something that's going to resonate with your audience. Never take it just because of the money. Make sure that you are going to keep your audience's trust and that it's going to engage. You want to see those shares and the comments. People are looking more at engagement rate and cost per engagement than they are just impressions. What should entrepreneurs know about trademarks? Trademarks are such a nuanced area of law but it so important. The first thing we want is for people to know what our trad Click to view: show page on Awesound

Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other fitness and sports-specific training, as well as a great tool for fat loss, improving stability, strength, and power. Josh teaches his DVRT system around the globe, and has found great success in creating a training tool that has stood the test of time, in an industry full of gimmicks and snake-oil salesmen.   During this episode of the LLApodcast, Josh shares the following:   Josh explains how and why he created his latest book on sandbag training and how he partnered with Dragon Door Josh shares the ups and downs of creating his Ultimate Sandbag System  Although Josh's sandbags were not the first, Josh shares why his sandbags are much better than the "poor man's" homemade Home Depot sandbag What exactly is DVRT and why it is not necessarily just "sandbag training" Josh shares what type of feedback he's experienced from trainers and trainees over the years, compared to other types of training that features sandbags and other training implements How much of Josh's own training is based on sandbag training How does training with Josh's DVRT translate to other training goals such as powerlifting, olympic lifting, football, etc. and how DVRT can help athletes improve in those areas Josh shares how much inspiration he received from Brooks Kubik's writings on sandbag training and how what he created is different What are the common problems Josh sees in the kettlebell community andh ow does his DVRT system serve as a compliment to kettlebell training How are sandbags ideal for rotational movement, compared to other training implements How do Ultimate sandbags compare to Bulgarian bags and why the rotational movements are different Why the ultimate sandbag is the perfect tool to carry on any trip, no matter what the weight Why is the ultimate sandbag a highly favored training tool in countries such as Japan Why is the ultimate sandbag system is not as popular in the Crossfit community What was Josh's response to his Ultimate Sandbag system being feature on The Biggest Loser, as well as how his system has been received by the general population What does Josh & the character Keller from the TV show "Oz" have in common, and how was an incident in the restroom w/ Steve Maxwell connected by this comparison  Josh shares his opinions of the current RKC, and what he likes and what changes he would still like to see in the organization   All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Lisa Balash (http://kettlebellbombshell.com) is a former fitness competitor turned kettlebell sport athlete, kettlebell instructor, as well as highly sought-after social media health & fitness influencer. Lisa prides herself as an athlete who is not only in her mid 40's, stays fit year round via healthy lifestyle habits, but also, via her Kettlebell Bombshell training system, trains women to look like women and  trains men to be strong and lean.    Lisa joins Mike & Sincere to discuss the following:   What came first, in terms of fit women in long socks and short shorts: Lisa or Crossfit? Why you should be weary of most of the big box gym trainers who claim to be certified in kettlebells What is a more efficient double kettlebell technique for athletes with shorter legs, longer arms, or even a combination of both Why world champion and top kettlebell instructor Valery Fedorenko would be the ideal employee at Home Depot Why top kettlebell lifters such as Valery Fedorenko, Sergey Rudnev, and Marty Farrell prove that the key to high level kettlebell lifting is all about technique, no matter what size you are How to use kettlebell sport accolades to get out of the "friend zone" Sincere shares how he first met Lisa, while she was in her underwear? Why did Lisa leave kettlebell sport and eventually returned Lisa shares the dirty little secrets of anabolic abuse and eating disorders of the female bodybuiding and fitness competition world, that those "Monday Motivation" fitness memes don't tell you Why more women in the West are favoring double kettlebell training Why wearing a weight vest or adding weight while sprinting does not improve your sprinting technique Why P90x and chiropractors are a business match made in heaven How your favorite female fitness competitors may trade one eating disorder for another Why the fitness competition industry is the epitome of why being fit does not equate being healthy When bringing "sexy back" may not be the most optimal for men dating many female fitness competitors How does Sincere deal with "down low" male social media followers How is Lisa currently involved with #FitFluential and Men's Health Magazine How Mike became the "Scorpion King" in bed All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.