Podcasts about Get Over It

If you've ever wrestled with second-guessing yourself, feeling stuck in past mistakes, or wondering if you can truly trust yourself again, you're not alone. In this episode, we open up about the very real struggles with self-doubt that we've faced personally and that we often see in the blended couples we coach.Together, we're exploring five powerful habits that can help you break free from the cycle of self-doubt and start building real, lasting confidence. We'll share practical mindset shifts and simple steps you can take today to start building more self-trust. We hope that you'll walk away feeling seen, encouraged, and ready to believe in yourself again — because real healing, growth, and breakthrough are possible.You'll Discover:5 essential habits to break free from self-doubt and trust in yourselfReplace self-criticism with self-compassion. Conquer fear, guilt, and worry. Embrace a growth mindset. Speak up with confidence. Let go of perfectionism by adjusting your expectations.Why your daily habits matter more than your genetics or past experiences when it comes to self-confidence.Simple tools to overcome self-sabotaging habits and learn to trust yourself.Resources from this Episode:Check out our supportive community, Blending TogetherSoundtracks by Jon AcuffThe Beginner's Guide to Self-Compassion by Nick WignallEpisode 99. 3 Tips to Help You Move Beyond Painful Guilt and RegretEpisode 180. Break free from Guilt and Blend with Authenticity and SecurityEpisode 179. Conquer Fear and Embrace Your Blend with Confidence and Clarity Episode 165. How important is your mindset when it comes to blended family life?Episode 50. How to Openly Communicate What You Really Want (Assertive Communication)What Causes Perfectionism and How to Get Over It by Nick WignallEpisode 14. 3 Helpful Steps to Overcome Your "Perfectionist" Ideals and DisappointmentsEpisode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Ready for some extra support?We're here to help!  Schedule your free coaching call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsWe would be so grateful if you left us a review over on Apple Podcasts .  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you!

Kicking off the just really fun week in South Dakota wwe meet The Outside Kids featuring Matt Buehner. Songs include Helen Keller and Get Over It

Rise Again: Easter Special with Shirah ChanteIn this Easter Sunday special, Shirah Chante, Relationship Artist, shares heartfelt advice on building lasting, loving relationships through faith and creativity. The episode features an original song titled Get Over It, emphasizing the comeback spirit inspired by Jesus' resurrection. Shirah Chante also recounts personal stories and reads Luke 24:1-7, reminding listeners of the hope and renewal that Easter represents. Encouraging everyone to believe in their love stories and faith, Shirah Chante concludes with a powerful prayer for restoration and perseverance in all areas of life.00:00 Introduction and Easter Greetings00:46 Original Poem and Song Introduction01:24 The Message of Rising Again02:41 Personal Stories and Testimonies04:09 The Easter Story from the Book of Luke06:49 Encouragement to Rise Again in Love08:01 Reading from Luke Chapter 2410:59 Final Encouragement and Prayer16:26 Conclusion and Relationship Rescue Plan

Our exit today has us kissing a little longer, laughing a little longer, staying close a little longer, all thanks to Big Red. This week, we are talking about Get Over It, written by R. Lee Fleming Jr. and directed by Tommy O'Haver.Along the way, we discuss lots of Shakespeare, high school musicals, Only Murders in the Building, Freddie Prinze Jr., Clueless, Tripp not remembering who Shane West is, and the surprising film career of Vitamin C.Plus, Taylor brings an amazing game for Ross and Tripp to play.Thememusic by Jonworthymusic.Powered by RiversideFM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CFF Films⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Ross and friends.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Movies We've Covered on the Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Movies Recommended on the Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd.

Get Over It: Building Resilient RelationshipsJoin Shirah Chanté, Relationship Artist, as she introduces her original song 'Get Over It', designed to inspire and help you create long-lasting, loving, and peaceful relationships. In this episode, Shirah emphasizes healing from grudges, pain, and trauma, offering biblical wisdom on the power of grace, prayer, and abiding in Jesus. Whether you're seeking emotional recovery or spiritual growth, Shirah shares practical steps and scripture-based insights to strengthen your faith and relationships. She encourages listeners to read a chapter of Proverbs daily for wisdom and to stay connected with God for guidance and support.00:00 Introduction to Relationship Rock01:04 Today's Song: Get Over It01:29 The Power of Healing and Prayer03:28 Embracing Jesus for Strength07:41 Living in the Word14:07 Daily Wisdom from Proverbs18:01 Conclusion and Call to ActionFollow Shirah ChanteInstagramFacebookLinkedInYoutubeBlogListen to Get Over It by Shirah ChanteGet godly counsel with Shirah ChanteVisit https://shirahchante.com/coaching/ 

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This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today's caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant.   As children, we need to belong. We need love. And we need to feel safe. So, whatever we need to do and whoever we need to become to get those things, we do. The need for significance comes from not feeling enough as a child, not feeling significant just for who we are. So as an adult, we are constantly looking for people to see us, love us, and tell us how wonderful we are because that need was not fulfilled in childhood. Either we weren't told we were good or we only were told we were good when we did something “good.”   Something important for people to talk about is that — Yes, having a baby is blissful and magical AND it can be really hard at times. There are times when the hard times are more than the amazing times and that's okay. It is an identity death like no other and there's no way around that.   The more we resist it and try to hang on to who we were or to keep that version of us, the more we are going to bump up against resistance. Because when we get pregnant and when we give birth, the old version of us dies and the maiden becomes the mother. We have to find our new identity at the same time that we are learning to care for another human being. It's a lot.   Consider/Ask Yourself: Do you like control? Does it make you feel calm and safe? Do you consider yourself a capable, on-top-of-it person but something has completely thrown you off your game? Do you fear not being relevant or not being significant? Do you know how to receive, or do you believe that you must do to receive and be relevant?   Cato's Question: Cato fears that her pregnancy will make her irrelevant and insignificant. She is asking for guidance on how to be okay with herself and what is happening.   Cato's Key Insights and Ahas: She is excited about her pregnancy. Her pregnancy is forcing her to slow down. She signed up for Elementum Coaching Institute. Her pregnancy is bringing up depression and feelings of a lack of control. She is experiencing intense emotions and is unsure of herself for the first time. She realizes she has been using control to create safety. She fears slowing down and not being relevant or significant. Her inner child carries sadness and anger toward her father. She is unsure if she is worthy of raising her child. She is embodying receptivity. She feels closer to her womb and her heart. She has always kept busy to distract herself from her feelings. When she slows down, she feels restless. She finds purpose and meaning in her work.   How to Get Over It and On With It: Welcome the new feelings she is having. Listen to this episode when it airs. Embody what it feels like to be in her feminine. Be curious about her restlessness. Savor her pregnancy.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Grief doesn't just happen to us—it transforms us.Grief is messy. It's complicated. And sometimes, it takes us years to realize how deeply it has shaped us.In this powerful episode of Female Voices: Life & Loss, Wayna Berry sits down with Mimsy Hebron—an author, speaker, artist, and ordained minister—to explore the unexpected ways grief reshapes our lives. Mimsy shares her deeply personal journey of losing both parents within a year, navigating the challenges of caregiving, and rediscovering her own identity after loss.Together, they discuss the weight of grief, the resilience it demands, and the surprising moments of humor that can arise even in the darkest times. The conversation touches on the complexities of relationships, singleness, and the importance of self-care when life forces us into roles we never expected. Mimsy also shares insights into her work as an advocate for education, her creative passions, and how storytelling becomes a powerful tool for healing.Through raw honesty and heartfelt wisdom, this episode is a reminder that even in loss, there is life—and in grief, there is growth.If you've ever felt like you've lost yourself in grief, this episode is for you.Topics Discussed:  The weight of caregiving & grief – How taking care of a loved one changes you before they even pass. Faith & grief – Wrestling with God in the hardest seasons of life. Losing your identity in grief – When caregiving, loss, and life changes make you question who you are. The pressure to “be strong” in ministry & leadership – Why faith leaders struggle to grieve openly. Finding unexpected humor in loss – The lighter side of grief, including funny dementia moments. The transformation that happens in grief – How pain forces us to grow in ways we never imagined.Key Takeaways: Grief transforms us. It's not just about missing someone—it's about learning who we are without them. Caregiving is its own kind of loss. You don't just grieve a person's passing; you grieve the version of yourself that existed before. Faith doesn't take away grief—but it carries us through. Mimsy shares how leaning into her faith helped her process loss. Self-care isn't selfish. Even an hour a day of respite can help caregivers maintain their emotional well-being. Laughter & grief coexist. Sharing humorous memories helps us keep the spirit of our loved ones alive. Key Quotes:“The second lesson that I learned is that grief doesn't just happen to us, it transforms us.” “Hold on, Life is worth living even when you want to let that life go” ~ Mimsy HebronShoutouts & Mentions:Books by Mimsy Hebron: So You're Single, Get Over It, Voices of Hope & Voices of Inspiration (Collaborations with JenLoving)Urban League of Metropolitan St. Louis' Head Start/Early Head Start – Advocating for early childhood education.Revival Hearts Podcast by Nancy DeMoss WolgemuthThis episode is a powerful, heartfelt look at grief, faith, and the strength it takes to rebuild after loss.Connect with Mimsy.Instagram: grlspower77 Facebook: Mimsy HebronConnect With Us:Have a story to share?  Interested in being a guest?  Need Support?  DM us on social media or send an email.Facebook, Instagram and YouTube: @ Female Voices: Life and Loss PodcastWebsite:⁠https://femalevoiceslifelo.wixsite.com/female-voices⁠Email: femalevoiceslifelosspodcast@gmail.com

Persevering Through Fear!Join me on The Kim Jacobs Show Wednesday, February 19th, at 11 AM EST as I sit down with the dynamic Dr. Muriel Godfrey!Dr. Muriel is a powerhouse author, speaker, and mentor dedicated to empowering women, strengthening marriages, and uplifting communities. From her inspiring Miera children's book series to her upcoming novel Every Girl Has a Plan, she weaves powerful stories of resilience, confidence, and faith.She's also a contributing author in How to Build a Bridge and Get Over It! Her chapter is Healing the Little Girl to Become a Better Woman, sharing her healing journey! She is also co-founder of Meet the Godfreys, a marriage ministry and live podcast with her husband, Kendell.Dr. Muriel's mission? To help others walk boldly in their purpose, embrace faith, and rise above life's challenges!WE LOOK FORWARD TO DOING A SHOUT ON ON OUR BROADCAST OF OUR NEW PARTNERS - Take a moment to support The Kim Jacobs Show where we Bring Balance to the World One Household at a Time!PayPal.me/kimjacobsinc or Zelle 7049627161 or Venmo: @ThekimjacobsshowJoin our membership programs:Patreon.com/kimjacobsshowMotherdreamer.com/joinGet a notification alert when we are live: Https://youtube.com/kimjacobsshowBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

"It's A New Year, Get Over It" - January 26, 2025 - Assistant Pastor Anthony Roberts

I'm sure we've all said GET OVER IT to someone and had that said to us.  But do you think GOD ever says that to you?  Why or why not?

Listen to today's podcast... Do you hold a grudge? January is the month of new resolutions.  It is also the month to Get Over It.  Whatever ‘It' is.  ‘It' can be very destructive emotionally and physically.  It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Get Over It Month: Weigh the risks.  Holding a grudge takes energy and has a negative impact on your health.  It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion.  It can bring about Depression.  Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy. Learn to accept what is.  You may not hear an apology.  The person may never admit their mistake but that shouldn't be the goal in trying to get over something. Often hearing someone say sorry doesn't make us feel better.  Only you can change your perspective and focus, so start today and Get Over It. Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

MUSIC Aerosmith's Rock 'n' Roller Coaster at Disney's Hollywood Studios in Orlando, Florida is no more as The Muppets will now be the focus of the ride. Blake Shelton just launched some new merch that's so dumb, fans are loving it. For $15, you can get a set of four red cups that say, "I Drink, Get Over It." It's a reference to a cup he had on stage with him at a show in Florida in 2016, back when rumors were swirling he was in rehab. But the truly dumb product he's selling is a black t-shirt with a photo he claims he snagged off his own phone. It's a shot of him looking not-very-sober. And all it says is, "I Bought This Shirt from Blake Shelton."   TV Macy's Thanksgiving Day Parade is a tradition for many families, whether they attend the event in New York City or simply watch the televised broadcast. RIP: Chuck Woolery, the original host of Wheel of Fortune and Love Connection, has died at the age of 83. Jason Kelce will have his own late night talk show on ESPN in January. He and his wife also have their fourth daughter on the way. MOVING ON INTO MOVIE NEWS: Both Wicked and Gladiator II had outstanding opening weekends at movie theaters. Apple has canceled 'Wolfs 2', the sequel to Brad Pitt and George Clooney's action comedy AND FINALLY A male revue is offering Mike Tyson $125,000 to host their holiday party with his buns out. AND THAT IS YOUR CRAP ON CELEBRITIES! Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoices

MUSICAerosmith's Rock 'n' Roller Coaster at Disney's Hollywood Studios in Orlando, Florida is no more as The Muppets will now be the focus of the ride.Blake Shelton just launched some new merch that's so dumb, fans are loving it. For $15, you can get a set of four red cups that say, "I Drink, Get Over It." It's a reference to a cup he had on stage with him at a show in Florida in 2016, back when rumors were swirling he was in rehab. But the truly dumb product he's selling is a black t-shirt with a photo he claims he snagged off his own phone. It's a shot of him looking not-very-sober. And all it says is, "I Bought This Shirt from Blake Shelton."  TVMacy's Thanksgiving Day Parade is a tradition for many families, whether they attend the event in New York City or simply watch the televised broadcast. RIP: Chuck Woolery, the original host of Wheel of Fortune and Love Connection, has died at the age of 83.Jason Kelce will have his own late night talk show on ESPN in January. He and his wife also have their fourth daughter on the way.MOVING ON INTO MOVIE NEWS:Both Wicked and Gladiator II had outstanding opening weekends at movie theaters.Apple has canceled 'Wolfs 2', the sequel to Brad Pitt and George Clooney's action comedyAND FINALLYA male revue is offering Mike Tyson $125,000 to host their holiday party with his buns out.AND THAT IS YOUR CRAP ON CELEBRITIES!Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative coaching session, Christine guides Sarah, a 39-year-old single woman, through releasing guilt, healing her self-worth, and letting go of codependent patterns in relationships. Sarah shares the profound guilt she feels after leaving an abusive marriage, particularly since her ex-husband later passed away. Struggling with feelings of responsibility, she's found herself repeating self-sacrificing patterns and attracting emotionally unavailable partners. Christine helps Sarah uncover how her childhood experiences of emotional neglect and caretaking shaped her beliefs about love and self-worth.   As they delve deeper, Sarah realizes that her guilt and sense of responsibility are rooted in early family dynamics, where she learned to prioritize others' needs over her own. Christine encourages her to reconnect with her inner “adult self”—a wise, grounded voice within her that initially gave her the strength to leave her toxic marriage. This part of Sarah is key to rebuilding her confidence, trusting her instincts, and setting healthy boundaries.   The conversation highlights how our subconscious often seeks familiar relationship dynamics from childhood, making it challenging to break-free from harmful cycles. For Sarah, Christine suggests focusing on cultivating self-worth by reframing her inner dialogue and practicing self-care over dating. By pausing romantic pursuits, Sarah can create the inner stability needed to attract healthier connections, and leave behind codependent tendencies.   Consider/Ask Yourself: Have you been drawn to relationships where your needs are ignored or undervalued? Do you struggle with guilt when setting boundaries or prioritizing self-care? Are you holding yourself responsible for something that was never truly in your control?   The Guest's Key Insights & A-HA's: Sarah realizes she has been unconsciously choosing emotionally unavailable partners, mirroring her unmet needs from childhood. She understands that her lingering guilt about leaving her ex-husband has fueled codependent behaviors. Her “adult Sarah” voice, which led her to leave her marriage, is an essential inner resource she can rely on. Sarah sees how the part of her focused-on guilt, and self-punishment needs to make way for self-love and healing.   How to Get Over It and On With It: Prioritize Self-Worth: Reframe your self-image by focusing on your worth outside of relationship dynamics. Reconnect with Your Inner Child: Address the needs of your inner child and give yourself permission to release old survival strategies. Focus on Self-Growth: Take dating off the table temporarily to focus on self-healing practices. Seek Healthy Relational Dynamics: Cultivate relationships where you feel seen, safe, and appreciated rather than diminished.   Sponsor: Caraway Cookware - Caraway offers beautifully designed, non-toxic ceramic cookware that's both safe and stylish. Perfect for anyone looking to upgrade their kitchen in time for the holidays. For a limited time, get 20% off at carawayhome.com/overit.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

"You don't want to work, you want to live like a kingBut the big, bad world doesn't owe you a thing"-The EaglesSpinning off a great song by The Eagles, GET OVER IT! We have work to do to save what is left of our country. Conservatives had to "get over it" when Obama was elected and also Biden...so now it's the Democrats' turn. Get over it. Put your boots on. Get back to work...oh! You don't want to work and get "free" money? GET OVER IT.*Reference: "Get Over It" by Don Henley and Glenn Frey (1994).

Connor and Jordan egg each other on discussing Martin Short's one liners, Kirsten Dunst's original compositions, and Shane West's fake British accent while recapping 2001's Midsummer Night's Dream adaptation, Get Over It.

Wanting to arm yourself with a full arsenal of immune support this season? Nature really has provided us with everything we need! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their Kick-Ass Immune formulas (yes that's really the name of the products!) You'll learn the incredible benefits of the carefully selected herbs in each of their formulas for preventing illness, kicking it when it does take hold, specific symptom support, as well as how to support the recovery process and rebuild resilience. And for the moms out there, they also have formulas for pregnancy and nursing as well as a great line for kids! You'll want to check them out!Products:WishGarden Herbs FormulasAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Reposted from The ‘Cast of the Rings, which you can find and subscribe to at:  podcastica.com/podcast/the-cast-of-the-rings-a-lord-of-the-rings-the-rings-of-power-podcast -------------Greetings spider fighters, acrobatic elves, and deal making Dwarves!Join Anwen and Penny as we discuss  Rings of Power season 2, episode 3, the Eagle and the Sceptre in whichIsildur has a busy dayThe Dwarves go jewellery shoppingPharazon takes full advantage of Earien choosing a side!Send your feedback to talk@podcastica.com and add your voice to the conversation!NamáriëNews from this week:'Rings of Power' star reacts to key shakeup in cast (geo.tv)Yes, There Was a Baby Orc and an Orc Family on THE RINGS OF POWER Season 2 (Get Over It!)Art Directors Guild : Perspective – The Lord of the Rings: The Rings of Power Writing it all down (adg.org)For those wanting to explore further, you can find an encyclopedia of everything from Tolkien's works here: glyphweb.com. To explore the world of Middle Earth portrayed in the books and on screen, go to: lotr.fandom.com For even more Tolkien goodness, try this fan wiki Tolkien GatewayYou can find our contact info and all our other shows at: podcastica.com Music: Now We Ride by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week my guest Justin Henson of THE MOVIE WIRE discuss the next 2 films in our back to school special: MY BODY GUARD and GET OVER IT! In My Bodyguard - Clifford Peache (Chris Makepeace) is a sensitive, well-to-do teen who becomes the target of bully Melvin Moody (Matt Dillon) after he starts attending a new school. Tired of being picked on, Clifford recruits brooding tough kid Ricky Linderman (Adam Baldwin) to be his bodyguard. While this initially works, and Clifford and Linderman form an unlikely friendship, soon circumstances strain their bond. As Clifford is forced to confront Moody again, Linderman has to deal with his own troubled past. In Get Over It - a high school student who is down on his luck. After losing his girlfriend, he resolves to get her back by any means possible. Quitting his beloved basketball team and auditioning for the school play to be closer to his ex, Berke soon finds out that the path to true love is never simple.Sign up for Zencaster TODAY! https://zen.ai/Ax2lLiOypAMyn_rp4eoKemgLq-YYFcUzPdCT19xZh1EOFFER CODES: cultworthyVisit thecultworthy.comVisit THE MOVIE WIRE @ https://www.themoviewire.com

HOUR 1 - Wiggy and Greg argue over who is responsible for the demise of the Red Sox Wiggy will buy into the Sox if they load up during the offseason Coco, to guys mad about Taylor Swift in NFL promos: GET OVER IT

Gilda Radner said “Life is about not knowing, having to change, taking the moment and making the best of it without knowing what's going to happen next.”  Change is inevitable. So we asked today's guest how to deal with change and she said:  Get Over It. Hello everyone and welcome to episode 145 of the Resilient Journey podcast, presented by the Resilience Think Tank. This week we are joined by professional motivational speaker and fire ball – Anne Bonney. Anne and Mark walk through the 5 Ps of Navigating Change. Anne encourages us to dance in the discomfort zone, focus on what we can control – and how to know when to Punch It Margaret! They talk about that inner voice of doubt and Anne explains that often, the last mile is the hardest. And find out what Anne means when she tells us what is “huglier importer” than offering help to someone.   Be sure to follow The Resilient Journey!  We sure do appreciate it! Learn more about the Resilience Think Tank here. Want to learn more about Mark? Click here or on LinkedIn or Twitter. Special thanks to Bensound for the music.  

It's here! Our 150th episode and it's a brand new redo of our very first episode, as Kirsten Dunst finally gets the proper The Mixed Reviews treatment! From Interview With the Vampire to Civil War, from Bring It On to The Power of the Dog, from Drop Dead Gorgeous to Spider-Man and everything in between! Join us as we celebrate 150 episodes of film history! If you have any questions/comments/suggestions for the show, follow us on twitter @TheMixedReviews, like us on Facebook, e-mail us at reviewsmixed@gmail.com, visit our  Instagram or  TikTok for extra content, become a patron on  our Patreon, or stop by  our shop and pick up some podcast merchandise! Don't forget to subscribe to us on  iTunes,  Stitcher Radio,  Spotify,  Podchaser,  Audible, or  Google.

 In this episode, Christine Hassler coaches Niamh, who struggles with the fear and inner critic preventing her from pursuing her passion for music. Niamh shares her journey of reconnecting with her love for music after being laid off from her corporate job. Despite her progress, she faces a recurring block of fear, especially around visibility and judgment. Christine guides her through strategies to work with her fear rather than trying to overcome it, emphasizing the importance of nurturing and comforting the inner child. Consider/Ask Yourself: Do you want to pursue a passion but feel paralyzed by fear? Do you have a loud inner critic that stops you from taking action? Do you take fear as a sign that you shouldn't do something? Are you afraid of judgment from others? Guest Insights: Niamh has a deep passion for music but is hindered by a protective part that triggers fear and self-criticism. She recognizes that fear stems from childhood and struggles with visibility and harsh self-judgment. Niamh has tried forcing herself through fear but finds it counterproductive and re-traumatizing. Aha Moments: Fear is not the absence of courage but moving forward despite fear. The inner critic often stems from past experiences where visibility and vulnerability were met with harsh judgment or unsafe situations. Working with fear involves nurturing the inner child and compassionately acknowledging the inner critic. How to Get Over It and On With It: Slow down and break down fast-paced, subconscious thoughts to create separation from the inner critic. Bring the inner child into the process, comforting and holding her hand through fearful moments. Have a plan to support yourself if faced with negative feedback, such as deleting comments and seeking comfort. Write and perform songs that express the journey of dancing with fear rather than trying to overcome it.   Social Media Info:     •    Follow Christine on Instagram @ChristineHassler (http://instagram.com/ChristineHassler)     •    Tweet your insights to Christine @ChristineHassler on Twitter (https://twitter.com/ChristinHassler)   Join us next week for another in sightful episode where we help you get over it and on with the life you love.

We're taking it back to English class with a Shakespearean High School!AU: She's The Man (2006), a popular adaption of Shakespeare's Twelfth Night. In this episode, we praise our childhood fave Amanda Bynes, reminisce about Old Navy fashions, and look at gender identity and politics of the early 2000s. If podcasts be the food of love, then play on! Our recommendations: Get Over It (2001), O (2001) Support the show with a Ko-fi! ko-fi.com/blackgirlfilmclub Check out the rest of our socials at linktr.ee/blackgirlfilmclub

In this episode, Christine coaches Shreya through her struggle with anger, isolation, and self-sabotage. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for healing, self-compassion, and the importance of relational dynamics in overcoming deep-seated patterns. Consider/Ask Yourself: Do you have a history of pushing people away? Do you often feel angry or rageful? Are you mean to others despite not wanting to be? Were you a deeply feeling child in a home where that wasn't safe, causing you to find it hard to deal with pain? Guest Insights: Shreya feels a persistent separation from others, accompanied by intense anger. She acknowledges a tumultuous relationship with her emotionally unavailable mother. She recognizes her anger as a protective mechanism to avoid being hurt. Despite feeling broken, she experiences a meaningful connection with Christine during the call, proving she can relate to others. Aha Moments: Christine highlights that Shreya's awareness of her " weird " behavior indicates it's not her true self. Understanding that pushing people away is a defense mechanism provides Shreya with a new perspective on her actions. Recognizing the role of her childhood experiences in shaping her current behavior is a step toward healing. How to Get Over It and On With It: Seek one-on-one therapy or coaching to work through relational dynamics and patterns. Allow the protective part of yourself to express its fears through journaling or audio notes, then connect with the part of you that craves connection. Practice self-compassion and recognize the protective nature of your anger and isolation. Sponsors: Fertility Summit with Dr. Cleopatra: Christine will be live on July 26th, discussing fertility strategies and empowerment. Join us at christinehassler.com/baby. Organifi: Get 20% off healthy juice blends at organifi.com/Overit with the promo code OVERIT. Social Media Info:     •    Follow Christine on Instagram @ChristineHassler     •    Tweet your insights to Christine @ChristineHassler Join us next week for another insightful episode where we help you get over it and on with the life you love.

Jim Madrid is an author, a world-renowned presenter, educator. He embarked on his professional journey at Nordstrom, starting as a shoe stocker at a tender age of 15. Over time, he has evolved into a widely respected thought leader, driven by the empowering belief that "Anything Is Possible." His profound curiosity about the nexus between the mind and performance led him to pen the acclaimed Amazon bestseller, "Get Over It and Get On With It,” which has earned a stellar five-star rating. His newest book, “It's All About Mindset” is due out this winter. Jim's indomitable mindset proved instrumental in triumphing over formidable adversaries, including stage 4 pancreatic and lung cancer, conquered within a mere year and a half. Beyond his literary accomplishments, Madrid serves as a corporate coach for Fortune 500 companies, imparting invaluable insights to executives and teams alike. He played a pivotal role in crafting the online curriculum "Win Forever" for Pete Carroll, the esteemed former coach of the Seattle Seahawks, showcasing his expertise in fostering excellence. Moreover, Madrid's impact extends to the realm of professional sports, where he collaborates with athletes in the NFL, MLS, and NBA, guiding them towards peak performance. Currently, Jim Madrid holds a prestigious position on TCU's Chancellor's Advisory Council, contributing his visionary perspectives to the university's strategic initiatives. Jim is the CEO/Founder of Advance Sports Technology, a world-class mental fitness group and Co-Founder of Madrid Partners, enhancing corporate cultures by his process of personal professional and organizational development. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at REF Orange County. Learn more about Ric at www.ricfranzi.com. 

In this 2017 re-air, we delve into dealing with difficult people, setting boundaries, and compensatory strategies. Melissa shares her struggles with her in-laws' criticism and lack of support, revealing the challenge of maintaining her self-worth and confidence. Summary Melissa moved away from her family and friends to be with her husband. Over time, her in-laws' criticism and lack of support have worn her down. They accuse her of controlling her husband and ruining his life, leading her to question her decisions and struggle with asserting herself. Christine helps Melissa explore her compensatory strategy of people-pleasing and the deeper issues stemming from her past that contribute to her difficulties. Consider/Ask Yourself Are there difficult people in your life who hurt you, yet you seek their approval? Do you struggle to set boundaries and stand up for yourself? Are you a caretaker who prioritizes others' happiness over your own? Guest Insights Melissa moved to be with her husband and now regrets leaving her support system. Her in-laws criticize her, causing her to doubt herself and feel unconfident. After seeing how deeply it affects her, her husband has started to stand up for her. Melissa has a history of being a caretaker and seeks approval from others. Aha Moments Melissa realizes her lack of confidence stems from trying to fit in and please others. Christine highlights that her in-laws' behavior mirrors Melissa's self-doubt. The episode emphasizes the importance of setting boundaries and standing firm in truth. How to Get Over It and On With It Acknowledge your emotions and release pent-up feelings through writing or physical activity. Limit time with unsupportive people and seek out supportive friends. Practice assertive communication by setting clear, respectful boundaries. Focus on self-acceptance and authenticity rather than trying to fit in or please others. Resources Social Media Info:  Follow Christine on Instagram @ChristineHassler (http://instagram.com/ChristineHassler)  Tweet your insights to Christine @ChristineHassler on Twitter (https://twitter.com/ChristinHassler) Join us next week for another insightful episode where we help you get over it and on with the life you love.

In this episode, Christine Hassler coaches Alexa, who has struggled with body image, self-esteem, and her relationship with food her entire life. Alexa shares her journey from childhood, where she was surrounded by family members who perpetuated negative body images, to her recent progress post-divorce. Christine helps Alexa uncover the underlying emotional causes of her issues, focusing on unexpressed anger and rage towards her parents and ex-husband. Through the session, Christine guides Alexa to recognize and release these pent-up emotions to transform her relationship with her body and herself. Consider/Ask Yourself Do you struggle with body image and self-esteem issues? Have you experienced negative influences from family or significant others regarding your body? Do you find yourself turning to food for comfort or as an enemy? Are there unexpressed emotions, particularly anger, that might affect your well-being? Guest Insights Alexa's body image issues stem from childhood influences and family dynamics. Her negative relationship with food is tied to emotional comfort and self-punishment. Unexpressed anger towards her parents and ex-husband has been internalized, affecting her body and self-esteem. Recognizing and expressing her anger is crucial for her healing process. Aha Moments Alexa realizes that her negative self-talk and body hatred are survival strategies she adopted from her environment. Understanding that unexpressed emotions, especially anger, can manifest physically, contributing to weight issues. The importance of finding her voice and expressing her true feelings is to release emotional baggage and transform her relationship with her body. How to Get Over It and On With It Express Your Anger: Allow yourself to feel and express your anger healthily. This could be through journaling, therapy, or physical activities. Compassion for Yourself: Shift the narrative from self-loathing to self-compassion. Understand that you did the best you could to survive. Inner Child Work: Connect with your inner child and provide the love and support that were missing during your upbringing. Find Your Fierceness: Embrace your anger and fierceness as power sources to make transformative changes. Sponsors Caraway Cookware: Toxic-free, beautifully designed cookware. Get 10% off your purchase at carawayhome.com/overit with promo code “OVERIT." Social Media and Resources: Follow Christine on Instagram @ChristineHassler Instagram Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

6.11.2024 #RolandMartinUnfiltered: GA's Criminal Reform Hurts Poor People, Trump's HBCU Lie, Get Over It! Caitlin Clark Wasn't Picked A non-profit organization, The Bail Project, which helps thousands of incarcerated people get out of jail as they await trial has closed its Atlanta branch because of Georgia's new Georgia law that strictly curtails the freedom to post bail for others.  We'll talk to someone from the Bail Project about this decision.  President Joe Biden took the time to remember civil rights icon Rev. James Lawson.  We'll show you what Biden had to say.  A jury finds the President's son guilty on all charges in his federal gun case. The Justice Department and a Tennessee school agree on steps to prevent race-based harassment targeting Black students. We will, once again, debunk the lie that Trump "saved HBCUs."  Dr. Walter Kimbrough will be here to set the record straight.  And I have a few words about folks bitching and moaning that rookie WNBA player Caitlin Clark did not get chosen to be on the 2024 US Women's Basketball Olympic Team. #BlackStarNetwork advertising partners:Fanbase

In this episode, Christine helps Mariel navigate the complex feelings following a breakup that has left her struggling to move on. Despite ending the relationship almost a year ago, Mariel finds herself still emotionally entangled and unable to let go. Christine delves into the deeper issues stemming from Mariel's childhood, particularly her relationship with her father, to uncover the root causes of her emotional struggle. Summary: Mariel ended a relationship due to her partner's addiction issues, but she is finding it disproportionately difficult to move on. Christine explores the deeper emotional wounds from Mariel's childhood, especially those related to her father, which may be contributing to her current emotional state. The conversation reveals the importance of addressing and healing childhood wounds to move forward in adult relationships. Consider/Ask Yourself: Is there something on your mind you can't let go of, whether it's a relationship or something else? Have you been in a relationship with someone who had many good qualities but one major deal breaker? Do you often project your feelings or handling of situations onto others? Do you truly believe you are worthy of the kind of love you desire? Guest Insights: Mariel feels confused about why she is struggling so much to move on from a relatively short relationship. The relationship ended due to her partner's addiction, a pattern familiar from her previous marriage. Despite setting boundaries and ending the relationship, Mariel finds herself still emotionally attached and missing her ex-partner. Mariel has a history of attracting men who cannot process their emotions healthily, reflecting unresolved issues with her father. Aha Moments: Christine points out the importance of addressing the deeper issues from Mariel's childhood to move on. Mariel recognizes that her ex-partner's addiction and avoidance are reminiscent of her father's emotional unavailability and anger. Understanding that her struggle is more about her own unresolved issues than about the ex-partner helps Mariel see the situation more clearly. How to Get Over It and On With It: Identify and confront the truths about the past relationship to move on from the fantasy. Work on healing the father wound and improving self-worth. Focus on developing a nurturing relationship with the inner child to address unmet emotional needs. Prioritize self-love and boundaries to avoid falling into similar patterns in future relationships. Sponsors: Cozy Earth: Get 30% off your purchase at CozyEarth.com/overit using promo code "OVERIT." Enjoy comfortable and temperature-regulating bedding products designed with viscose from bamboo. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2168: Rachel Trotta emphasizes the normalcy of cellulite, even among athletic women, in her empowering article. She encourages embracing one's body, maintaining a holistic fitness regimen, and discarding the societal pressures and commercial products that exploit insecurities about physical appearance. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/cellulite-normal/ Quotes to ponder: "GET OVER IT. For many women, their butt, hips, and thighs are their biggest problem areas. The dreaded 'cottage cheese' appearance provokes anxiety, lots of Googling, and the purchase of expensive gels, creams, spa treatments, QVC torture devices, and multi-level-marketing miracle cures." "Cellulite is a normal feature of the female body, even for lean, athletic women. It's a uniquely female aspect of physiology that can have a large genetic component." "Nothing beats fitness. No cream, gel, device, or procedure will make a difference in your overall appearance like regular exercise and a solid, healthy diet will." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdraw? Do you find yourself pushing hard until you burn out, only to struggle to start again? Guest Insights: Margaret shares her ongoing battle with adrenal fatigue, anxiety, and the pressure of financial constraints. She expresses frustration with the cyclic nature of pushing herself too hard and then needing extensive recovery time. Her journey has included deep personal insights, yet she still faces the challenge of balancing work demands with personal health. Aha Moments: Realizing that her pattern of pushing and withdrawing relates to deeper, unresolved issues around safety and self-worth. Acknowledging the need for a deeper level of healing that isn't about repeating past efforts but going deeper into her own emotional and psychological landscape. How to Get Over It and On With It: Embrace inner child work to address past traumas and current fears.  Reevaluate her beliefs about work and productivity to find a sustainable way of engaging with her career.  Seek environments and work that align more closely with her needs as sensitive and empathic person. Sponsor: Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.  Promo Code: Christine Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

This coaching call is about breaking habitual patterns that are no longer needed. Today's caller, Jenny, is having completely different reactions to different situations. She asks for guidance on how to be consistent in all areas of her life and change her attachment style. Christine discovers that it is not so much about her attachment styles but about the story she tells herself in different situations.   [For show notes, go here: Christinehassler.com/episode447].   For those of us who experienced a trauma, or when the worst happened or we got in trouble for something, a neural pathway in our minds created a belief that expecting something bad to happen at any moment prepares us for future traumas and the accompanying shock. The shock is what makes trauma stay in our bodies because when we think everything's fine, and something happens, our system is surprised. It becomes an imprint in our psyche, subconscious, emotional body, and our nervous system. Neural nets create unconscious patterns. When we are triggered we are hijacked by our subconscious.   As we grow and develop we have to update our survival strategies. So many of our survival strategies were formed when we were young. They are outdated. We have updated almost every other tool we use in our lives, yet we haven't updated our survival strategies. When you have a habitual reaction to something, interrupt the pattern.   If you have a situation where you are bracing, expecting the worst, or getting nervous, do whatever it takes to regulate your nervous system. Take deep breaths and pause to break the habit.   Consider/Ask Yourself: Do you feel like you're a different person in different situations? Are your reactions sometimes much bigger than a situation warrants? Do you often prepare yourself for the worst even though usually the worst doesn't happen? As a kid, was there a part of you that felt like you were in trouble, and that you didn't get things right?   Jenny's Question: Jenny would like guidance about why her reactions are different in different situations.   Jenny's Key Insights and Ahas: She feels she reacts differently to things at work, in relationships, and when with friends and family. Her relationship with her parents has changed since childhood. She often gets anxious at work and feels that she will be in trouble. She remembers getting in trouble with her father when she didn't do something right. She wants validation and love from her father. She doesn't feel good enough at work.   How to Get Over It and On With It: When triggered, regulate her system by putting a hand on her heart and her belly and saying “I'm not in trouble. I didn't do anything wrong.” Where is she telling herself she isn't enough? Give herself compassion and commitment. Don't give up!   Takeaway: When you have a habitual reaction to something, interrupt the pattern and update your survival strategy.   Sponsor: Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. To get peace of mind, order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com, and use promo code “Overit” and get up to 39% off filters and $300 off on selected models.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about giving ourselves the love we deserve. Today's caller, Nicole, is struggling to give the love and acceptance she gives to her child, to herself. She feels something is missing in her life because she didn't receive love from her parents. Christine offers guidance on how she can change her story and start loving herself.   [For show notes, go here: Christinehassler.com/episode446].   Is it possible to give ourselves unconditional love 100% of the time? Is it possible to be loving to ourselves most of the time and catch ourselves when we are not? When we don't get the love we want, or need from our parents we can flip into the victim archetype easily. It is the subconscious way we try to get love for ourselves.   The challenge with loving ourselves the way we love other people is so pervasive. There is an epidemic of people who don't feel that they are enough in some way. Whether the feeling came from inside our childhood home or outside of it, it reinforced that limiting belief.   Love is our essence. It's naturally who we all are. But we move out of love and more into fear and judgment as we age. A practice we can do to be unconditionally loving to ourselves is to keep trying and keep showing up for ourselves. When we notice that we're not being loving to ourselves, when we're in judgment, fear, criticism, or shame, we can acknowledge it and bring ourselves back to love.   Press your hand on your heart and say “I am loved.” Press your hand on your belly and say “I am safe.“   Are you interested in meeting Christine at a live event in Austin? Go to ChristineHassler.com/LiveEvent answer a few questions and offer feedback about your interest in attending. The event will be introvert AND extrovert friendly.   Consider/Ask Yourself: Did you feel unconditionally loved as a child, and if you didn't, are you sad and angry about it? Did you find it hard to give yourself the love you so easily give others, especially a child or a partner? Do you struggle with being kind to yourself? Do you wish that you could have had the childhood that other children have or that your children have?   Nicole's Question: Nicole is struggling to give the love and acceptance she gives to her child, to herself.   Nicole's Key Insights and Ahas: Her son is autistic. She gives her son an abundance of love and affection. She believes her son chose her. She feels sad. She was not given unconditional love as a child. She feels anger toward her parents for the love she didn't get. She feels there is a big missing piece in her life. She has worked hard to not be a people pleaser and not to seek validation from others. She shares her mother's love for nature with her son. She wants to nurture a spiritual relationship with her parents.   How to Get Over It and On With It: Grieve and release feelings of rage or sadness. Embrace the love she is getting. Take the opportunity to parent herself as she parents her child. Feel gratitude in place of sadness. Step out of victim and into integration and application.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about how to have a conscious conversation when anger is present. Today's caller, Megan, values growth and communication, yet she gets triggered when her husband needs space during tense conversations. She asks Christine for guidance on how to process her anger and have conscious conversations in her relationship.   [For show notes, go here: Christinehassler.com/episode445].   No one communicates well when anger is present because we are in a completely different part of our brains. The part of the brain that anger resides in is ready to fight and do damage. When we are in that part of our brain we don't make the best choices. We are not in the part of our brain that accesses empathy, being resourced, cognitive functioning, and rationality. None of those skills are accessible when we are in anger.   Those of us who have done a lot of personal development work can sometimes have high expectations and high standards of how we should communicate and how other people should communicate with us. We need to remember that we are human. When we are in an argument, or we are not in a regulated state, it is difficult to consciously remind ourselves to use non-violent communication or to take a breath and release the anger in a healthy way or take some space.   Expecting ourselves to have amazing, empowered conversations when we are triggered is not an easy task. Because anger is a fiery, active energy that needs an outlet. If it isn't given a safe outlet or isn't expressed it will do other things.   Christine and Stefanos will be in Vancouver Canada during July and August 2024. If you would like to attend a reset workshop, or guided event contact Christine on Instagram @ChristineHassler.   Consider/Ask Yourself: Do you put a lot of pressure on yourself to be conscious when you are in an argument? Is anger a trigger for you? When someone gets angry, do you go into a trauma response, or do you fight, flight, or freeze? What is your attachment style? Growing up, were you shown how to deal with big feelings in a healthy way?   Megan's Question: Megan would like guidance about communication when anger is present and her husband needs space.   Megan's Key Insights and Ahas: She and her husband value growth and communication. When anger is present she forgets her healthy communication skills. She beats herself up for letting anger take over. She goes into an anxious attachment style when she gets angry. Her husband needs space to regulate when anger comes up. She didn't see much anger in her childhood. Her grandfather had anger issues. Her parents didn't express their emotions. She fears losing connection and love. A past boyfriend had a pattern of love-bombing her and then pulling away. She is not comfortable with big feelings. She uses sarcasm to express anger. She is ready to practice Christine's guidance.   How to Get Over It and On With It: Forgive herself for dropping into judgment. Take a deep breath and have a temper tantrum when she feels triggered to regulate her nervous system. When her husband needs space, actively release her anger. Remind herself that her husband taking space is not him leaving the relationship.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about how being authentic attracts things most in alignment with what we want. Today's caller, Lisa, wants to call in a committed relationship. She feels her life choices may be keeping her from finding a partner. She asks for guidance about how to call in the partner she desires.   [For show notes, go here: Christinehassler.com/episode444].   One of our superpowers as women is that we are highly adaptable and it can be a beautiful asset. But, it can also serve as a liability because, often, we think we need to adapt ourselves to get a man or to not scare someone off.   Anytime we become adaptable to try and align with a partner we contract our true selves. Our adaptability becomes a shadow side of our superpower because it doesn't feel super powerful to contract ourselves and to be something we are not.   Our unresolved issues from childhood, basically the beliefs and patterns we carry around, are one of the biggest blocks to calling in the relationship we desire. Doing inner child work is the foundation for us to be our authentic selves.   Being our authentic selves and living in alignment with who we truly are is the shift that will bring in the kind of partner that is in the most perfect alignment with us.   Are you a woman who wants to call in an epic relationship? In the Fall of 2024, Christine and Stefanos are hosting another amazing Be the Queen program with live monthly coaching calls, group support, guided meditations, and breathwork. To get access to the early bird benefits sign up at ChristineHassler.com/Queen.   Consider/Ask Yourself: Have you been trying to strategically date or strategically do something to get what you want, and it is not working? Do you think that the way you are isn't going to get you what you want? Are you somebody who does things differently and thinks that you need to change to get what you want? Do you trust that you can receive what you want?   Lisa's Question: Lisa wants to be in a committed relationship but feels her life choices are keeping her from finding a partner.   Lisa's Key Insights and Ahas: She moved to a different city to leave a toxic relationship. She believed the universe had a plan when she met another person but it didn't work out. She is nomadic. She wants a committed relationship but struggles in partnership. She is sad and feels stuck. She has a scarcity mindset. She feels she is on a constant mission to find a partner. She is an introvert. She is not being authentic to who she is. In childhood, she had to perform to get affection. She doubts herself. She doesn't want a partner who is tied to one place. She enjoys being by herself.   How to Get Over It and On With It: Consider what her version of stability is. Lean into who she authentically is. Stop focusing on the void she feels. Start energetically bringing in her ideal partner.   Sponsor: Aquatru — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters plus the water tastes fantastic. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to Aquatru.com and enter OVERIT at checkout to get 20% off any water purifier.   Organifi— is the product of choice for those who want to feel healthy without much effort. Their red juice helps promote energy with zero caffeine. It has a clinical dose of cordyceps, natural herbs, and antioxidants. It only takes 30 seconds to prep. Visit organifi.com/Overit for 20% off, or use the promo code OVERIT at checkout.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is overcoming the blocks that keep us from achieving goals. Today's caller, Hannah Jade, feels her past decisions are holding her back from achieving her financial goals. She would like to understand the root cause of her block and how she can pursue her goals without conditions.   [For show notes, go here: Christinehassler.com/episode443].   Ideally, there should be consistency in a child's life so they can focus on learning who they are, independent of their parents, and learn to take the initiative to have a sense of power and purpose in the world.   Our childhood doesn't have to define us or limit us. When we find the root cause and help our inner child get what they didn't get, have the developmental leap that they didn't have at that time, then it's like our past doesn't have to keep presenting itself in our present.   There is so much other work we can do around mind shifts and beliefs, and the work is powerful. When we combine it with inner child work and understanding what happens to us developmentally and what needs we needed to be met at certain times in our lives, it can help us make profound shifts faster.   Combining inner child work with mindset work is a great recipe for experiencing transformation in our lives.   Consider/Ask Yourself: Do you ever find that you can't seem to make your dreams happen? Do you feel ashamed when it comes to buying a house, getting married, or other milestone goals? Do you have debt you are ashamed of? Did you have some hard times in your childhood that may be impacting your life now?   Hannah Jade's Question: Hannah Jade feels her financial goals aren't attainable. She asks for guidance on how to make her goals feel possible.   Hannah Jade's Key Insights and Ahas: She feels her past choices are holding her back. She is loving herself through her experiences. She experienced a lot of changes during her childhood. She didn't have heavy trauma but she had many inconsistencies. She shied away from things she wanted to explore. She feels safe with people who are grounded. She has initiative but doubts her abilities. She has a strong connection with her inner child. She feels buying a home will fill her up with happiness. She feels she has stagnant or sluggish energy at times. She may have gone into debt to feel more connected. She is an entrepreneur.   How to Get Over It and On With It: Ask little Hannah Jade what she needs to be comfortable with taking initiatives. Create a bedtime routine for herself to support her inner child. Prioritize connections and intentions with herself. Treat herself and her debt with tenderness.   Sponsor: Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. To get peace of mind, order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com, and use promo code “Overit” and get up to 39% off filters and $300 off on selected models. Podcast listeners get a free three-year warranty!   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about attraction in healthy relationships. Today's caller, Stephanie, feels she is in a wonderful relationship but it lacks the spark of chemistry. She would like to know whether or not it will ever exist. She doesn't realize how much her little girl is impacting her relationship, specifically the sexual attraction and intimacy aspect.   [For show notes, go here: Christinehassler.com/episode442].   One of the reasons sex and attraction are easier in relationships that aren't super conscious and healthy is because we feel it is the only way we can connect to the other person. When we connect on conscious, intimate levels or we aren't coming from our wounded self, it can be overwhelming. To add sexuality into that, can often feel like too much. On some level, we withhold part of ourselves.   Projecting our unmet childhood needs on a partner is one of the ways we kill polarity. The safety we need from another person from an adult perspective is different from the safety our inner child needs. The agreements we have from parent to child are different from partner-to-partner agreements.   In healthy long-term relationships, it does take effort and intention because we don't have the initial chemistry and we don't have the dysfunction of the drama of unmet need attachment. If we are in a dynamic where our partners give us the things we didn't get from our parents, it can kill the spark. Just being in a relationship for a while can also lessen the spark.   Consider/Ask Yourself: Have you been in a relationship where there is a lot of love but not a lot of lust? Is there a part of you that believes you can't have chemistry, safety, consciousness, and love? How was intimacy modeled for you as a child? Was a healthy, affectionate, romantically intimate relationship modeled for you?   Stephanie's Question: Stephanie feels she is in a great relationship but the spark of sexual attraction is missing. She would like to know why.   Stephanie's Key Insights and Ahas: She is in a relationship with someone who shares similar goals and interests. They are both en route to be coaches. There hasn't been a lot of sexual attraction in their relationship. Her previous sexual attraction to others may have been her inner child attachment. She is unsure if she wants an “out” from the relationship. She feels that being vulnerable and intimate is not 100% safe. She wasn't able to be herself when she was young. She fears her partner will leave if she reveals herself fully. Her mother was ill during most of her childhood. She has not yet learned to be intimate with someone safe and to whom she can be connected. She wants to feel safe. Inconsistency and uncertainty scare her. Her inner child is working to get her attention. She has been in a survival pattern.   How to Get Over It and On With It: Lean into having sex and intimacy from a mature perspective. Join the Reconnect Inner Child Course. Get clear about the needs of her inner child. Be clear about what her needs in partnership are. Get the free download for couples from ChristineHassler.com/sacredunion. Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To upgrade your kitchenware in style and design, go to CarawayHome.com/Overit for 10% off and use the promo code OVERIT at checkout.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.  

This coaching call is a beautiful example of when we are so in our heads that we can not hear the truth of our intuition. Today's caller, Kara, feels she is compatible with her partner but that no chemistry exists between them. She asks Christine for guidance in making the decision to stay or go.   [For show notes, go here: Christinehassler.com/episode441].   If you are thinking about leaving a relationship, have you shifted and shown up in the best way possible? There is a difference between talking about what is wrong with your partner and the things you want them to change, and actually being the change that could encourage their transformation. When we become the change and our partner still doesn't meet us, then it makes our decision-making much clearer.    If we keep going back and forth about something, we don't have clarity or we fear dropping into clarity. When making a decision, does deciding one way or another provide you with relief? If you don't experience relief, what is going through your mind, or what story are you telling yourself that keeps you from making a decision? When we don't have clarity, part of us knows that our triggers and patterns are at play. When we take responsibility for our side and we clean up our side of the street, then we can make the decision with clarity.    And, ladies remember that feminine energy is more than being affectionate and being a vixen. That is surface-level feminine. True feminine energy is about leaning into being a queen, making self-honoring choices, and trusting our discernment.    Are you ready to heal your inner child, set intentions, and reclaim your peace, purpose, and joy? If so, begin your 10-week journey on February 29th. Go to ChristineHassler.com/reconnect or support@ChristineHassler.com. Participants also get access to a year of live, monthly group coaching calls. Get $500 off when you use the promo code ‘child'.   Consider/Ask Yourself: Are you trying to make a decision and you can do pro/con lists and talk yourself in or out of it? Do you feel like you are over-masculine are over-feminine and you want to be more balanced?  When there's tension or conflict in a relationship do you use 'I' language or do you blame and project onto your partner, expecting them to change? Is your changing, reacting, and responding bringing out change and transformation in your partner, or are you reinforcing the behavior that you don't like and want to change?    Kara's Question: Kara doesn't know if she should leave her relationship and is having difficulty hearing her intuition.   Kara's Key Insights and Ahas: Her partner wants to work things out. She has broken the relationship off several times. She and her partner do shadow work. They are compatible but have no chemistry. She wants to trust her intuition but goes back and forth about it. They spend a lot of time together. She compares other relationships to hers. She tries to justify her choice. She creates emotional distance when there is a disagreement. She is not relaxed in her relationship. Her masculine energy comes through in relationship.  She wants a man with healthy masculine energy. She is comfortable in control. She feels her relationship is a personal development course.   How to Get Over It and On With It: Stop the back-and-forth. Consider the way she shows up in relationship. Lean into her feminine and her discernment and make decisions from there. Sponsor: Organifi— is the product of choice for those who want to feel healthy without much effort. Their green juice helps reduce stress, and resets your morning with a clinical dose of ashwagandha and supports healthy cortisol levels. It only takes 30 seconds to prep. Visit organifi.com/Overit for 20% off or use the promo code OVERIT at checkout.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about why we play out childish patterns even though we are adults. Today's caller, Caitlyn, lost her father as a teenager and still shames herself for the decisions she made shortly after. Christine walks her through the empty chair process so she can talk with her father about her feelings and actions.   [For show notes, go here: Christinehassler.com/episode440].   Many of us can relate to doing things in our adult lives without understanding why we are doing them. We are often aware of what we are doing and we know better, but we can't seem to change our behavior. That is our inner child repeating a pattern from when a trauma was formed. Plus, when we feel shame about something, it can make us want to isolate and not ask for help.   When we have a big trauma like losing our primary parent, or someone we are extremely close to, a part of our psyche gets frozen at that age. And, oftentimes, when we go through any type of loss we go into survival and we don't give ourselves the time to grieve. If there is a loss you haven't fully processed, you are encouraged to create a ceremony or set up an environment to help you fully grieve.   Are you ready to heal your inner child, set intentions, and reclaim your peace, purpose, and joy? If so, begin your 10-week journey on February 29th. Go to ChristineHassler.com/reconnect.   Consider/Ask Yourself: Do you find yourself doing things that are immature and you are not proud of yet you can't seem to stop? Did you have a trauma in your teenage years that is still impacting you on some level? Do you have regret, judgment, and shame about how you acted or reacted to things? Have you lost someone you love and would like to reconnect with them?   Caitlyn's Question: Caitlyn struggles with telling untruths to the people who love and care about her. She asks for guidance on how to change her behavior.   Caitlyn's Key Insights and Ahas: She stretches the truth and is embarrassed by it. She is 6-years clean from alcohol and drugs. She recently joined a fellowship. She feels shame and avoids people. She thinks people won't like her if she is her true self. Her father passed away when she was in high school. She believes her father would be ashamed of her actions. She is scared that she has ruined her life. She may be frozen in time emotionally. She hasn't fully grieved her father.   How to Get Over It and On With It: Do the empty chair process and have a conversation with her father. Realize she did the best she could given the circumstances. Grieve the loss of her father. Forgive herself for the decisions she made when she was 15.   Sponsor: Aquatru — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters plus the water tastes fantastic. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to Aquatru.com and enter OVERIT at checkout to get 20% off any water purifier.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about why we stay in relationships that are not for our highest good and how to have the courage to get out of them. Today's caller, Em, has been married for four years. Both she and her partner have faltered in their commitments during that time. She asks Christine for guidance on whether or not to stay in the relationship.   [For show notes, go here: Christinehassler.com/episode439].   As adults, we are attracted to different versions of our parents because the inner child is always seeking out resolution from our childhood wounding. Until we work on understanding where our subconscious programming comes from and why we choose what we choose, we continue the patterning until we can heal our inner child and give ourselves what we didn't get in childhood.   When we eventually get to forgiveness, we are able to stop harboring guilt and shame. So when we do make mistakes, we can make clear agreements with ourselves to move forward in making better decisions for ourselves from a healed place.   And, when it comes to leaving any relationship, there is going to be a mixture of grief and relief. It's totally natural. Grief passes when we are making decisions based on our highest good.   Are you ready to heal your inner child, set intentions, and reclaim your peace, purpose, and joy? If so, take advantage of early bird pricing and join Christine for a bonus call to begin your 10-week journey. Go to ChristineHassler.com/reconnect.   Em's Question: Em is having issues in her relationship and would like to regain the stability to feel love again.   Em's Key Insights and Ahas: She has been married for four years. Her relationship has lost its spark and intimacy. She is lonely. There is infidelity on both sides of the relationship. She is self-sabotaging. She is out of alignment with her values. She wants stability in her relationship. Her father cheated on her mother. She is attracted to partners that remind her of her father. Her mother was controlling and critical during her childhood. Her partner is not willing to make changes. Making clear decisions can be difficult for her.   How to Get Over It and On With It: Decide how much longer she is going to fight for her father's love. Trust herself and choose herself. Be clear with her wife about where she is and what she needs to see if she is willing to show up for her.   Sponsor: Organifi— is the product of choice for those who want to feel healthy without much effort. Their gold blend helps the nervous system and the green and red juices are daily treats for people on the go. Visit organifi.com/Overit for 20% off or use the promo code OVERIT at checkout.   Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To upgrade your kitchenware in style and design, go to CarawayHome.com/Overit for 10% off and use the promo code OVERIT at checkout.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

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This coaching call is about believing you can have what you want. Today's caller, Rebecca, grew up wondering if her mother's love was conditional. She asks for guidance on how to believe she can get what she wants without her life always being one way or the other. This episode will resonate with you if you fear being disappointed and believe you are limited in what you can have in your life.   [For show notes, go here: Christinehassler.com/episode438].   It is important that we challenge our thinking and realize when we are in either/or, then eliminate it. There are often many more options than we think there are. A lot of it comes from growing up in fear-based environments. When we grow up when there is dysregulation, very little reassurance, or when adults are not leading the family, and inconsistent messaging, there is a desire for certainty and we have a limited view of our possibilities. It also happens when we grow up in a strict household, or highly intellectual household where there isn't a lot of room for creativity and imagination.   Do you engage in either/or thinking? Do you settle for something because you don't believe you can have what you want?   When we believe we can have what we want and we settle into those places, we don't have the fears that come with the limiting belief that we don't deserve it or are not capable of it in some way.   We don't need to be afraid of disappointment. Regret is way worse than risk. When we play it safe and we settle, we end up with regret.   Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to jill@christinehassler.com to get more information or go to ChristineHassler.com/joy to sign up.   Consider/Ask Yourself: Were you parentified as a child? Were there mixed messages in your home? Maybe, you felt loved but if you made a mistake, you doubted the love. Do you believe you can have what you want? Do you fear disappointment that you end up settling for things?   Rebecca's Question: Rebecca is bouncing between states of being when making life decisions.   Rebecca's Key Insights and Ahas: She is in survival mode when trying to make decisions. She feels low when she finally makes a decision. She is an emotionally sensitive person. She had to make sure her mother was doing well. Her mother was inconsistent about giving her love. She is in a relationship with someone who isn't clear about how he feels about her. She doesn't believe she can get what she wants. She dreads sharing her joy with her family. She has unprocessed anger and guilt. She wants to punish her family. She doesn't fully apply herself to any one thing. She puts herself last. She tries to avoid disappointment. She believes she is unlovable.   How to Get Over It and On With It: Take action while believing she can have everything she wants. Check in with herself several times a day to see what she wants. Being disappointed is okay. Challenge her either/or thinking. Join the Inner Child Journey to Joy workshop.   Sponsor: Organifi— is the product of choice for those who want to feel healthy without much effort. Their gold blend helps the nervous system and the green and red juices are daily treats for people on the go. Visit organifi.com/Overit for 20% off and use the promo code OVERIT at checkout.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about getting out of our heads and into our bodies. Today's caller, Ivy, had to suppress her natural inclinations as a child and she doesn't feel safe in her body. She asks Christine for guidance around releasing the blocks to get what she wants from life. This session is extremely helpful if you relate to being in your head, or cognitive, or thinking more than feeling your way through things.   [For show notes, go here: Christinehassler.com/episode437].   As children, we internalize and amplify the voice and the messages of our parents and that is what becomes our inner voice, or inner critic. And, often, why we don't feel safe in our bodies because we left our bodies at a very young age due to not feeling safe. We didn't feel safe to be ourselves, and we didn't feel safe mentally or emotionally.   There are so many things we do to protect ourselves. And what often happens is we hurt ourselves more. But until we realize so much of what we're doing is protective patterning and until we find another way to “protect” ourselves, we keep doing the things that make us feel safe even if they aren't the healthiest things for us. It is so deeply healing to get into our body and communicate with our inner child.   Remember, working with a coach or therapist is great, but it can be helpful if the person you are working with has struggled with similar things you are struggling with.   Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to jill@christinehassler.com to get more information or go to ChristineHassler.com/joy to sign up.   Consider/Ask Yourself: Do you have trouble getting out of your head into your body? Have you been told to do somatic work or body-based practices but you just can't seem to do it? Do you have a fierce inner critic? Do you carry a lot of shame?   Ivy's Question: Ivy would like guidance on how to remove the blocks that are keeping her from taking action to get where she wants to be.   Ivy's Key Insights and Ahas: She is in therapy. She thinks she may have a block due to body shaming. She is unable to identify how she feels. She thinks she is emotionally unavailable. She finds it difficult to express her anger. She feels she is not worthy. She struggles with using her internal compass. She criticizes herself. She has inner child wounding. She would like to get out of her head. She was shamed for being emotionally expressive as a child. She doesn't feel safe in her body. She fears people will see her as messy and unlovable. She had to suppress herself as a child. She is committed to her healing.   How to Get Over It and On With It: Find her passionate parental voice. Know that she is worthy. Do inner child work. Possibly Journey to Joy. Find things that work for her, not just what she is told to do. Commit to loving herself and giving herself the childhood she didn't have.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about grief and guilt about past choices. Today's caller, Michelle, is doing her best to navigate through the guilt and shame she feels about a decision she made. This is a beautiful conversation that can be triggering for a lot of reasons. Please listen with an open heart, open mind, and compassion. We all can relate on some level to making decisions we regret, or are not proud of, or that we feel shame or guilt around.   [For show notes, go here: Christinehassler.com/episode436].   With any choice, it is easier to look into the past from where we are now and evaluate the choice and wish we had done something differently. We have an amazing ability to judge and punish ourselves for a decision we made in the past. When truly we were making the best decision we could at the time.   If you have shame, guilt, or regret over a choice you made, how is that serving you? What is the guilt doing? How much longer do you want to punish yourself?  Eventually, we have to let the guilt go and get to forgiveness because unless you have a time machine there is no way to change it. The only thing we can do is move forward.   When a person, especially a mother, is taking care of their health and making decisions that are most in alignment with their truth, it benefits their child.   Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to jill@christinehassler.com to get more information or go to ChristineHassler.com/joy to sign up.   Consider/Ask Yourself: Have you made a choice that you have shame or guilt about? Are you trying to justify a decision you have made? Is there a part of you that doesn't feel safe and secure?  Can you get out of your head, your beliefs, or your judgments and allow your heart to open to feel what you need to feel?   Michelle's Question: Michelle is asking for guidance on how to release the grief she feels about terminating her pregnancy.   Michelle's Key Insights and Ahas: Michelle terminated her unexpected pregnancy last year. She felt she was abandoning her inner child. Her young-woman energy was not ready to have a child. She feels unworthy, unsafe, and insecure. She wants one day to step into motherhood but wants to release her grief first. She knows the pregnancy came into her life for a reason. She knows she made the best decision for her. She's been trying to connect with the soul because she didn't during her pregnancy. She was not ready to be a mother. She knows she is worthy but finds it difficult to embody it. She wants to let go of things that don't serve her.   How to Get Over It and On With It: Know that taking care of ourselves is the best thing for our children. It is time to deal with her inner child wound. Grieve without the story and the justification. Ask the child what it was there to teach her. Create safety and security for herself. Check out Byron Katie's “The Work.” She is worthy of love. Trust her decisions. Join the Journey to Joy inner child workshop. Prepare to consciously conceive with love.   Takeaways: Where are you not making self-honoring choices in the name of love?   Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To upgrade your kitchenware in style and design, go to CarawayHome.com/Overit for 10% off and use the promo code OVERIT at checkout.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about removing blocks. Today's caller, Matt, has fears related to starting a new entrepreneurial business based on childhood wounding. Christine offers guidance about how he can release his self-protective mechanisms and fears of not being worthy of success.   [For show notes, go here: Christinehassler.com/episode435].   There are life-changing repercussions from significant childhood events where we felt shame, were not seen, or were not loved for who we are. Those events can create conscious and subconscious blocks because deep down our inner child believes something is wrong with them.   Many of us don't get to where we want to go in life because we haven't healed the origin wound that is holding us back.   We can get critical of the ways we believe we are sabotaging ourselves. But in reality, we are not sabotaging ourselves, we are protecting ourselves. The next time you notice yourself procrastinating or making excuses, put your hand on your heart and remember that it is just a form of self-protection and that you are safe to express yourself because you are an adult now and you've got this.   Did you set goals for 2024? Being personally matched with a coach may be the support you need to make your intentions a reality. Commit to six highly-curated sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT.   Journey to Joy is a free three-day inner child workshop with Christine and Stefanos in February. Send an email to jill@christinehassler.com to get more information.   Consider/Ask Yourself: Was there an event in your life that has dramatically impacted how you see yourself and how you see the world? Is there something you want to do, maybe a career you want to step into or a relationship you want to take to the next level but you're terrified? Do you fear rejection? Do you fear getting your heart broken, so much so that you don't go after the things you want?   Matt's Question: Matt has blocks around starting a video production business.   Matt's Key Insights and Ahas: He has a day job. He had an HIV diagnosis that changed his trajectory. He runs a support group for others with HIV. He fears that something will go wrong when he tries something new. He is in a two-year relationship. He has a block around planning for the future. He has childhood wounds around being who he is. He has a lot of awareness about his blocks. He's been incorporating inner child work into his life. He wants to get his website up and running but he is stalling and making excuses. He has time management concerns around starting a new business. He loves video editing and being creative. He acknowledges it is OK to have fears. He is ready to make a change.   How to Get Over It and On With It: Change his language when talking about his fears and protective patterns. Don't get frustrated with the protective part of his psyche. Completely accept himself for who he is. Know he is lovable. Get a picture of himself as a teen and use it as a tool to follow his “why.”   Sponsor: Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. To get peace of mind, order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com, and use promo code “Overit” and get up to 39% off filters and $300 off on selected models. Podcast listeners get a free three-year warranty!   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about doing the work and not expecting a partner to bring the romance to you. Today's caller, Joey, is yearning for more romance and intimacy in her marriage but her fear of abandonment may be holding her back from deeper intimacy. Christine offers guidance on how Joey can accept her partner for who he is and create more romance in her relationship.   [For show notes, go here: Christinehassler.com/episode434].   We all can relate to that initial stage of a relationship where it's hot and heavy and you can't get enough of each other, and then it's ten years later. How do you sustain that? You can't. You cannot sustain the initial hormonal rush that happens when you first get together with someone. But, what you can do is grow your passion.   When you initially meet someone, even if it's your soulmate and fireworks go off, the kind of intimacy you have with someone after you have known them for five, ten, or twenty years is much deeper. And, unfortunately, it cannot be so HOT sometimes because you know someone a little too well. However, if you can reframe how you see it, it can be a turn-on.   Connect to your partner in a way that lights them up instead of expecting them to romance you and seduce you the way you think they should do it. Let that build the passion. Because when you are constantly on someone to be more romantic, passionate, and emotionally available, it is not a turn-on for them.   When you take an interest in what your partner loves, it pays emotional and sensual dividends.   Did you set goals for 2024? Being personally matched with a coach may be the support you need to make your intentions a reality. Commit to six highly-curated sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT.   Consider/Ask Yourself: Are you someone who wants more romance and passion in your relationship? Do you want more emotional intimacy in your relationship? Have abandonment wounds made you more avoidant in relationships? Are you willing to accept your partner for who they are and see that as the most romantic thing you could ever do?   Joey's Question: Joey would like guidance on how to create emotional availability and intimacy in her marriage.   Joey's Key Insights and Ahas: She and her husband do conscious healing work. She has abandonment wounds from childhood. She left her corporate work and is becoming a coach. She is not sure if it is her emotional unavailability, or her husband's, creating intimacy issues. She wants romance and passion from her husband. She has been married for ten years. She sets the bar for romance high because of her abandonment wounds. She may be overlooking when her husband sends intimate signals. She finds fault and resentment in her husband when he doesn't meet her expectations. She creates fantasy relationships with other men in her head. She is vague when asking for what she wants.   How to Get Over It and On With It: Accept her partner for who he is and stop projecting on him. Reframe how she looks at passion, romance, and intimacy. Acknowledge, nourish, and encourage her husband when he does romantic or sensual things. Make space outside of her relationship to ensure intimacy lines don't get blurred. Remind herself that what she truly craves is consistency and stability. Be clear about what she wants.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about letting go of wanting to be right and healing a sister wound. As a teenager, today's caller, Mariella, idealized her older sister but didn't agree with her relationship choices. She feels her concern fell on deaf ears. She is asking for guidance on how to let go of her need to be right and to be happy with her sister.   [For show notes, go here: Christinehassler.com/episode433].   In communications with others, we need to be honest with ourselves about whether we are sharing our feelings or just sharing our opinions. If we want vulnerable, healthy, authentic connections with people, use “I” language and share feelings rather than opinions. Because other people's lives are none of our business. We can have multiple opinions about the lives of others but they don't matter.   Also, be honest with yourself about how often you want to be right. What do you get from being right? We can have a difference of opinion with others and not push the point without letting people walk all over us. An argument just to prove we are right is not worth the energetic real estate it takes to wait for our position to be validated.   We can take 100% responsibility for our lives without being in other people's business. We can either let go of our past by processing and accepting it, or we continue to live with it in our present.   Consider/Ask Yourself: Is there something that happened and you are waiting for someone to tell you that you are right? Have you been hurt or have you had an expectation hangover regarding your sister or a female friend? Are you someone who feels that you give more in relationships than you receive?   Mariella's Question: Mariella would like to feel validated by her sister and let down the wall she has up when it comes to her sister's happiness.   Mariella's Key Insights and Ahas: She felt her sister's ex wasn't good for her sister when she was young. She felt her sister chose her ex over her. She felt her sister didn't listen to her or take her views seriously. She was 13. Her sister was 18. She is waiting for her sister to tell her she was right. She finds it difficult to be happy for her sister. Her sister is going to remarry. She wants what is best for her sister. She feels a responsibility to keep the family in order. She is happily married. She feels that her feelings don't matter. She is disappointed that her sister doesn't fit into her idea of who she should be. She has difficulty coming to terms with who her sister is.   How to Get Over It and On With It: Tell her inner child what she needs to hear without expecting her sister to do it. Realize her sister's life is not her business. Accept her sister for who she is. Be happy with her sister, not for her. Grieve and accept that she will never receive validation from her sister.   Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. To take advantage of a limited-time offer for listeners of this podcast, go to CarawayHome.com/Overit. Get a 10% discount when you upgrade your kitchen experience.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about learning to trust others. Today's caller, Samantha, was bullied as a child and finds it difficult to trust others enough to make new friends. She asks for guidance on expanding her circle of friends and allowing herself to be truly seen by others.   [For show notes, go here: Christinehassler.com/episode432].   We can get a thousand compliments, and a thousand great things can happen but we always seem to remember the one yucky thing someone said or did. And, often, it can be much stronger than yucky. It can be downright traumatic. Being bullied, not feeling like you fit in, and not feeling that you can trust people are very traumatic because they push against our need for belonging, which is a safety and survival need.   If you have a hard time trusting people, really the person you don't trust is yourself.   If you are looking at something in your life that feels like a big problem or block, look to where the beliefs or behaviors have served you. Consider how you can reframe it. Choose wisely or pay attention to your intuition if something comes up. Or, if someone betrays you, stand up for yourself. Stand up to a bully. Get honest with yourself, and stop playing the victim.   The CIT coaching opportunity is to be coached by Elementum Coaching Institute's coach-in-training program. Commit to six sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT.   Consider/Ask Yourself: Would you like to have more people in your life but you just don't trust people? Are you expecting people to hurt you and find it hard to trust others? Was there an early-life event that shaped the way you make friendships and let people in?   Samantha's Question: Samantha struggles to trust people and would like guidance on how to be more open to expanding her inner circle.   Samantha's Key Insights and Ahas: She was bullied as a young girl. She doesn't trust people immediately. She wants to be open to additional friendships. People don't seem safe to her. She feels people are out to get her. She feels blocked from making new friends. She wants to protect herself and be free.   How to Get Over It and On With It: Learn to trust herself. Reframe what she tells herself. Challenge her existing beliefs.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.