Podcasts about HM

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Latest podcast episodes about HM

Apptivate
Inside Q5 - How shopping apps fight for repeat buyers - Sue Azari (AppsFlyer)

Apptivate

Play Episode Listen Later Nov 12, 2025 26:22


It's often said that for e-commerce brands, the holiday season is the 5th quarter of the year. Sue Azari, e-commerce industry lead at AppsFlyer, joins Taylor Lobdell for a tactical breakdown of how the smartest e-commerce apps move from Q4 user acquisition to Q5 retention and remarketing. From UK and EMEA trends to global shifts in spend, Sue details why remarketing spend surges fivefold at the end of the year, how loyalty and personalization schemes actually drive a second purchase, and what makes non-organic installs disproportionately valuable for real app revenue. Referencing real examples from brands like Zara, H&M, Temu, and Shein, Sue lays out the structural shifts, practical tactics, and emerging risks facing every marketer trying to build durable, app-based revenue in a volatile global market.Key topics and questionsThe in-house consultant role at AppsFlyer and its cross-functional focusHow the UK's mature e-commerce market shapes global strategiesWhy Q5 matters, and how its install/revenue spike emergedWhen and why remarketing eclipses UA spendTactics for turning a Q4 buyer into a repeat customer in Q5Personalization, loyalty, and exclusive drops to drive frequencyUGC, influencer content, and AI tools for creative ideationWhat e-commerce needs to steal from gaming's diversified media mixWhy DSPs and Reddit remain underused in e-commercePaid–organic uplift: why half of installs deliver three-quarters of revenueHow to respond to high December CPMs and new market entrantsThe 70-20-10 rule for channel testingGlobal UA patterns: Android vs iOS, tariffs, rapid spend reallocationQR codes, in-store modes, and the app as a bridge to physical retailSegmentation: why abandon basket and uninstalled users matter mostStaying current in a market defined by privacy shifts and macro volatilityTimestamps(0:03) – Intro, Sue's cross-functional role and background(1:11) – UK and EMEA, market maturity, lessons, and cross-region strategy(2:52) – Defining Q5, why end-of-year cycles matter for apps and travel(4:10) – Black Friday: remarketing spend is five times UA at peak(5:03) – Tactics: loyalty, personalization, and getting to the second purchase(6:12) – Creative best practices, UGC, influencers, and new AI tools(7:02) – Diversifying media, DSPs, app-to-app installs, and what e-commerce misses(7:55) – Community and AI as emerging channels(9:13) – Paid–organic uplift, nearly three-quarters of revenue is non-organic(10:38) – Coping with high CPMs, moving spend, leaning on owned media(11:43) – Testing new channels; the 70-20-10 rule for risk(13:47) – Regional differences in UA: China, tariffs, and aggressive spend moves(17:00) – How Sue tracks trends, privacy changes, and new industry moves(17:32) – Temu/Shein: billion-dollar UA, loyalty pivots, and physical store expansions(19:42) – QR codes, attribution, and bridging digital and physical with apps(20:51) – Retargeting segments: abandon basket and uninstalled users(21:46) – Lightning round: favorite channels, brands, tactics, and London recommendationsSelected quotes(4:13) – “When we look at spend, remarketing spend is five times that of UA for e-commerce apps during the end of Q4.”(10:06) – “Nearly three quarters of purchase revenue comes from non-organic sources. Users are much more likely to buy something if they've been driven to the app by a particular marketing campaign.”(21:01) – “Abandoned baskets are my primary focus for remarketing, because 70% of users who install an e-commerce app will abandon their basket. The other one that I think is not as commonly done, but I think it's very valuable, is remarketing to uninstalled users.”Mentioned in this episodeAppsFlyerSue Azari on Linkedin

Handkastið
Landsliðshópur tilkynntur með e-maili og þjálfaralausir Stjörnumenn í landsliðsviku

Handkastið

Play Episode Listen Later Nov 10, 2025 63:47


Stymmi Klippari og Kiddi Bjé mættu í stúdíó Handkastsins og gerðu upp helgina í handboltanum á Íslandi og erlendis. Það var lágstemmd stemmning þegar landsliðshópur kvenna fyrir HM var tilkynntur á föstudaginn og fengu fjölmiðlar e-mail með hópnum og hafði Sérfræðingurinn sitt að segja um það. Valur og Haukar fengu skell í Evrópukeppnunum um helgina. ÍBV rúlluðu yfir KA/Þór í Olísdeild kvenna og Stjarnan er ennþá í leit að sínum fyrsta sigri. Stjarnan sá aldrei til sólar gegn KA og var æfingarvika þeirra í landsleikjahléinu til umræðu í Handkastinu. Þetta og svo miklu miklu meira í nýjasta þætti Handkastsins.

Rav David ICHAY

Rav David Ichay nous invite à trouver un sens à notre existence et mettre HM au coeur de notre vie à travers des petits cours hebdomadaires qui nous aideront à retrouver l'espoir d'une vie meilleure et pleine de joie

Medyascope.tv Podcast
Prof. Dr. Adem Sözüer: Selahattin Demirtaş serbest kalacak mı? | Suça sürüklenen çocukların suçu ne?

Medyascope.tv Podcast

Play Episode Listen Later Nov 4, 2025 42:31


Göksel Göksu'nun konuğu Prof. Dr. Adem Sözüer, AİHM'in Selahattin Demirtaş kararının kesinleşmesini ve Mattia Ahmet Minguzzi cinayeti sonrasında gündeme gelen “suça sürüklenen çocuklara” yönelik yasal düzenlemeleri değerlendiriyor. Sözüer, Demirtaş ve Osman Kavala kararlarının uygulanmasının anayasal bir zorunluluk olduğunu vurgularken, 11. Yargı Paketi'ndeki çocuklara ilişkin düzenlemelerde cezaları artırmak yerine çocuk politikalarına yatırım yapılması gerektiğini söylüyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aposto! Altı Otuz
Demirtaş kararı, nükleer çıkışı | 4 Kasım 2025

Aposto! Altı Otuz

Play Episode Listen Later Nov 4, 2025 9:48


AİHM, Ankara'nın Selahattin Demirtaş hakkındaki haksız tutukluluk kararını Büyük Daire'ye götürme talebini reddetti ve karar kesinleşti. Trump, ABD'nin de Çin ve Rusya gibi nükleer silahlarını test etmesi gerektiğini savundu.Bu bölüm TokenFlex hakkında reklam içermektedir. Çalışanlarınızın motivasyonunu yükseltecek bir hediye arayışındaysanız, TokenFlex Kurumsal Hediye Kartı ile tanışın. Sayısız marka, sayısız kategoriden yapabilecekleri alışverişlerle çalışanlarınız kendi hediyelerini kendileri seçsin. Ayrıntılı bilgiye buradan ulaşabilirsiniz.

Hypnotize Me with Dr. Elizabeth Bonet
HM330 Hypnosis Download Sale

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Nov 3, 2025 6:41


Dr. Liz announces her Hypnosis Download Sale. Use code HOLIDAYS to get 30% off! Includes:         Love to Exercise Healthy Eating Package of of Healthy Eating and Love to Exercise Prepare for Eye Surgery Custom Hypnosis with Dr. Liz Use code HOLIDAYS to get 30% off! Find all downloads at:  http://bit.ly/HypnosisMP3Downloads -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Rowling Studies The Hogwarts Professor Podcast
Hallmarked Man vs the First Seven Cormoran Strike Novels (1)

Rowling Studies The Hogwarts Professor Podcast

Play Episode Listen Later Nov 3, 2025 84:10


Nick Jeffery and John Granger do a Compare and Contrast test of the latest Cormoran Strike novel, The Hallmarked Man, and the previous seven books in Rowling-Galbraith's longest series of novels. Adapting a list of ‘Greatest Hits' moments from the first ‘Reading, Writing, Rowling' podcast John did with Katie McDaniel and a panel of Potter Pundits in Roanoke, Virginia, Nick and John share their favorite moments first from the series and then from Strike 8 before contrasting the quality of these highlights.The point of the exercise? Besides being a fun review of Strike-Ellacott adventures, a Greatest Hits collection of their highs and lows, Agency cases and sub-contractors included, the absence of any Hallmarked Man moments that merit a ‘Best in Series' badge suggests that Strike 8 will be remembered best for how it set up Strikes 9 and 10.Whatever your thoughts about that thesis, please share the scenes on your Greatest Hits list, both for the series and Hallmarked Man, per the numbered categories below. Nick and John have a few more to run through that they couldn't get to on their first ‘go' at this; feel free to share categories they should discuss in addition to the ones listed here:* Top Strike-Ellacott Moments* Ellacott taking care of wrecked Strike* Strike taking care of wrecked Ellacott* The Two having a frank conversation about the Agency, their vocation* The Two having a frank conversation about life and their relationship* Top Mystery Reveal* Top Agency Subcontractor moment* Top Agency case not the focus of the novel* Top Strike Confront-the-Killer moment,* Top “Magical” Moment (heart-rending/opening)* Top Moment-that-We-didn't-know-was-a-Moment-until-later* Top Saving People MomentJohn is working on his charting of Hallmarked Man for the paid subscriber list as well as reviewing and revising his 2017 online course, ‘Wizard Reading Formula.' More on those projects and the Kanreki Series in his next conversation with Nick; stay tuned!Links to Ideas, Posts, and Theories Mentioned* Roanoke ‘Reading, Writing, Rowling' Harry Potter Review[‘reading, Writing, Rowling's] first episode was recorded at CoLab in Roanoke, Virginia, at the May 2017 Roanoke Harry Potter Fest and celebrates 20 years of Harry Potter. Listen to a stellar crew of Hogwarts professors discuss [with hosts John Granger and Katy McDaniel] their favorite moments in the Harry Potter series, inspired by Bloomsbury Publishing's recent reader poll. Guests Louise Freeman, Elizabeth Baird Hardy, Emily Strand, and Lana Whited identify the best moments featuring the trio friendship, surprises and narrative misdirection, wizard magic, Snape, texts-within-the-text, and those inspirational messages that make the Harry Potter series profound and emotionally resonant to readers worldwide.* Rowling's Favorite Painting and What It Suggests about Her Artistry and Meaning: Caravaggio's ‘Supper at Emmaus'Professor Groves suggests strongly that what Rowling took away from her “mesmerised” “slow mining” of Caravaggio's Supper at Emmaus was the central Mystery of the Incarnation of Christ, the “guiler beguiled” idea of Aulen's Christus Victor. I find that argument compelling and want to build on it. There are embedded symbols in Supper at Emmaus that I think the fascinated Rowling would have noticed as she looked at the painting in the National Gallery, at the print on her wall in Exeter and London, and at the image on her first website, symbols beyond the “realism” of the Christ as imagined by Caravaggio and the revelation at the breaking of bread of His divinity.* Robin is Sterile Prediction: Chlamydia to Ectopic Pregnancy (December 2023)The thesis of this Hogwarts Professor essay — what I hope will be the subject of our second ‘Rowling Studies' podcast here — is that Robin Venetia Ellacott will not have children with Murphy, Strike, or any other partner, because she cannot, at least not without some extraordinary efforts via in vitro conception and surrogacy. I will attempt to explain how this infertility is possible, to detail the ‘Lake' suggestions from Rowling's life and personal experience that shows she is more than familiar with this condition among women, and to share the ‘Shed' literary markers in Running Grave and Rowling's other novels that this is indeed what she has in mind for Strike's partner Robin.Means Before Motive: How is it Possible that Robin is Sterile?In a word, “Chlamydia.”* The Hallmarked Man's Mythological Template ‘Cupid and Psyche's importance for grasping the depths of Strike 8, from the “necessity” of the Silver Vault and the three men in Robin's life, to spaghetti carbonara and ‘Maid of the Silver Sea' (links list to previous posts, 2021-present on this subject)* Charlotte Was Murdered, Mate; It Wasn't a Suicide* The Strange Death of Charlotte Campbell: Could the Psycho-Ex be the Focus of a Murder Investigation in Strike 8? (Nick Jeffery, November 2023)* Strike8: The Charlotte Campbell Murder Mystery: Nick Jeffery's Idea Checks a Lot of Boxes (John Granger, November 2023)* The Mysterious Death of Charlotte Campbell: Was It Suicide or Was It Murder? The ‘Rowling Studies' Pilot Episode (December 2023)* J. S. Maleksen's Re-read of Running Grave in Search of Ryan MurphyAfter reading HM twice, I re-read ‘Running Grave' with this theory in mind. It occurred to me that RFM might have read Charlotte's suicide note because it was in the police file. He might have even read through statements made by Charlotte's family members about Charlotte's relationship with Strike. At the very least, he would have read that Strike was in love with Robin and may have even bought into the ‘Strike was abusive to Charlotte' narrative and the ‘Strike has been in a romantic relationship with Robin since he broke up with Charlotte' narrative. This would explain why RFM is significantly more chippy towards Strike after Robin returns from Chapman Farm than he was at the beginning of ‘Running Grave.' Come to think of it, if Nick's theory is right and the suicide was a murder, it's quite possible that RFM may have been the lead investigator because, as we now know, he kinda sucks at his job. RFM would have had no reason to disclose any of this information to Robin because “she gets ratty every time he says anything against Strike.” Details identifying the investigating officer may not have been published. Alternatively, Iverson could have been the investigating officer and she could have shared this information with RFM and RFM can't tell Robin how he got the information because he had a fling with Iverson while Robin was at Chapman Farm.This might lead to an explanation as to why/how RFM fell off the wagon (guilt about having cheated on Robin and/or fear that Robin hasn't been honest about her relationship with Strike and/or his perception that Robin is being cowed by an abusive Strike)It makes sense to me that the period of time when Robin was at Chapman Farm is the most plausible and likely spot for JKR to have buried details about RFM, and his true character and motivations. The story as told from Robin and Strike's respective points of view intentionally distracted us from what RFM was up to during Robin's time at Chapman Farm. Indeed, he was often an afterthought of Robin's if she even thought about him at all.Incidentally, this makes the ‘RFM as gorilla man theory' more plausible because walking around with all of this information in his head could have motivated RFM to take extreme measures to get Robin to abandon Strike and the agency.I love your Substack and Podcast. Get full access to Hogwarts Professor at hogwartsprofessor.substack.com/subscribe

Skäringer & Nessvold
RIP Jensens!

Skäringer & Nessvold

Play Episode Listen Later Nov 3, 2025 43:25


En sorgens dag för vissa i duon då köttparadiset Jensens försvinner från Sverige men hoppet lever då det kan finnas möjligheter i Danmark. JC förenar och nu vet vi dessutom var Sveriges sämsta HM ligger… Stort parkeringsdrama hemma hos Hampus och tänk vad fint att äntligen få bonda med parkeringsvakter. Fondue kan spikas som halloweenrätt tätt följd av currytäcket. Ansök om Klarnakortet i appen: https://l.klarna.com/22XC/BIA-PlqsVillkor: Att låna kostar pengar! För stöd kontakta budget- och skuldrådgivningen via konsumentverket.se. Ett betalt Klarna-medlemskap krävs för att få ett fysiskt kort och för att kunna betala senare. Kontot omfattas av den svenska insättningsgarantin. Max. ersättning till varje kund är 1 050 000 kronor och Riksgälden kommer att göra ersättningen tillgänglig för utbetalning inom 7 bankdagar från den dag då rätten till ersättning inträdde. Läs mer på riksgalden.se/sv/var-verksamhet/insattningsgarantin-och-investerarskyddet/Medverkande: Mia Skäringer & Hampus NessvoldSkäringer & Nessvold klipps av: Mikael Solkulle & Anna SpolanderProduktionsbolag: Polpo Playwww.polpoplay.com Hosted on Acast. See acast.com/privacy for more information.

Skäringer & Nessvold
RIP Jensens!

Skäringer & Nessvold

Play Episode Listen Later Nov 3, 2025 43:25


En sorgens dag för vissa i duon då köttparadiset Jensens försvinner från Sverige men hoppet lever då det kan finnas möjligheter i Danmark. JC förenar och nu vet vi dessutom var Sveriges sämsta HM ligger… Stort parkeringsdrama hemma hos Hampus och tänk vad fint att äntligen få bonda med parkeringsvakter. Fondue kan spikas som halloweenrätt tätt följd av currytäcket. Ansök om Klarnakortet i appen: https://l.klarna.com/22XC/BIA-PlqsVillkor: Att låna kostar pengar! För stöd kontakta budget- och skuldrådgivningen via konsumentverket.se. Ett betalt Klarna-medlemskap krävs för att få ett fysiskt kort och för att kunna betala senare. Kontot omfattas av den svenska insättningsgarantin. Max. ersättning till varje kund är 1 050 000 kronor och Riksgälden kommer att göra ersättningen tillgänglig för utbetalning inom 7 bankdagar från den dag då rätten till ersättning inträdde. Läs mer på riksgalden.se/sv/var-verksamhet/insattningsgarantin-och-investerarskyddet/Medverkande: Mia Skäringer & Hampus NessvoldSkäringer & Nessvold klipps av: Mikael Solkulle & Anna SpolanderProduktionsbolag: Polpo Playwww.polpoplay.com Hosted on Acast. See acast.com/privacy for more information.

Rav David ICHAY

Rav David Ichay nous invite à trouver un sens à notre existence et mettre HM au coeur de notre vie à travers des petits cours hebdomadaires qui nous aideront à retrouver l'espoir d'une vie meilleure et pleine de joie

Ergebnisorientiert - Der Podcast von und mit Ernst Crameri
2887 Ähm ist so unangenehm. Und das weißt du ganz genau!

Ergebnisorientiert - Der Podcast von und mit Ernst Crameri

Play Episode Listen Later Nov 1, 2025 11:27


Ähm ist sowas von unangenehm. Ähm ist unangebracht, ÄHM ist bescheuert. Sprichst du immer noch mit Ähm? Wie viele Menschen sprechen mit ÄHM? Ich verstehe es einfach nicht. Wie kann man so sprechen – und es nicht einmal merken? Dann sagen sie: „Ich bin ja kein Speaker." Was für ein Blödsinn! Du sprichst doch ständig – mit Kunden, Mitarbeitern, Familie – und bist überall mit deinen ÄHMs unterwegs. Bitte, bitte – hör auf mit deinen ÄHMs! Es ist so schade, wenn du deinen wertvollen Wortschatz versaust, indem du so dumm daherlaberst. Kontrolliere es, checke es, verändere es. Steh zu dir! Ich erinnere mich an eine Veranstaltung in Hamburg. Dr. med Ivonne Mackert fragte Christian Lindner, warum die Politik sich nicht mit Patientenverfügung beschäftigt. Von 200 Unternehmern fanden es nur 20 wichtig. Was für ein Drama! Und dann lachten alle über einen Spruch des Moderators – die Ernsthaftigkeit hat keiner erkannt. Genauso ist es mit ÄHM. Ich sagte von der Bühne: ÄHM ist eine Katastrophe. ÄHM muss verändert werden. Von 200 Leuten kamen 4 zum ÄHM-Seminar. Einer davon, Thomas Seebauer, hatte früher hunderte ÄHMs in jedem Gespräch. Heute spricht er wie ein junger Herrgott. Kein ÄHM mehr, klar, souverän, auf den Punkt. Wie cool ist das?! Aber die meisten investieren lieber in Urlaub oder Autos. In ihre Sprache? Fehlanzeige. Dabei ist sie entscheidend für deine Reputation. Wer klar, konkret und unmissverständlich spricht, wirkt souverän. Wer mit ÄHM labert, wirkt unsicher. Und dann sagen sie: „Ich muss ja nicht auf die Bühne." Doch du bist ständig auf der Bühne – in jedem Gespräch, in jedem Meeting, mit jedem Kunden und jedem Menschen. Das ist keine Überheblichkeit, das ist blankes Entsetzen, dass viele sich nie selbst aufnehmen, nie hinhören, wie sie wirklich sprechen. Warum nicht einfach ehrlich reflektieren? Wie viele Ähms habe ich in meinem Wortschatz? Warum bin ich nicht bereit, sie für immer zu eliminieren? Und dann kommt das Argument: „Hauptsache, ich habe ein gutes Herz." Ja, super – aber was nützt dir das, wenn dein Gegenüber merkt: du bist unsicher, nicht integer, weil in jedem zweiten Satz ein „Ähmmm" kommt? Hör auf damit! Egal, ob du auf ein Seminar kommst oder nicht – mir geht es nicht ums Verkaufen. Ich wünsche mir, dass du ohne Ähms sprichst. Dass du auf den Punkt kommst – klar, konkret, messbar, unmissverständlich. Wenn du das einmal abtrainiert hast, hast du es ein Leben lang. Einmal gelernt – für immer deins. Du kannst sagen: „Was der Crameri labert, ist Blödsinn." Oder: „Da ist was dran." Beides ist okay. Dir geschehe nach deinem Glauben. Doch frag dich: Was willst du in diesem Leben? Wie oft sagst du nach einem Gespräch: „Das hätte ich sagen sollen!" Aber du hast nur eine einzige Chance, die Dinge auf den Punkt zu bringen. Wenn du sie verpasst, kannst du sie nicht mehr retten. Du hast nur eine Chance. Wenn sie vorbei ist, ist sie vorbei. Und deshalb: Sei der deutschen Sprache mächtig. Sprich klar. Sprich souverän. Sprich ohne Ähm. #Kommunikation #Sprache #Rhetorik #KeinÄhmMehr #SouveränSprechen #Mindset #RhetorikTraining #Selbstbewusstsein #SprichKlar #SpeakerLife #Dr.IvonneMackert #Ernstcrameri Hier findest du eine Übersicht aller aktuellen Seminare https://crameri.de/Seminare Bild: 8. One Million-Mastermind in Antwerpen  Crameri-Akademie Wenn Du mehr über diesen Artikel erfahren möchtest, dann solltest Du Dich unbedingt an der folgenden Stelle in der Crameri-Akademie einschreiben. Ich begleite Dich sehr gerne ein Jahr lang als Dein Trainer. Du kannst es jetzt 14 Tage lang für nur € 1,00 testen. Melde dich gleich an. https://ergebnisorientiert.com/Memberbereich Kontaktdaten von Ernst Crameri Erfolgs-Newsletter https://www.crameri-newsletter.de Als Geschenk für die Anmeldung gibt es das Hörbuch „Aus Rückschlägen lernen" im Wert von € 59,00 Hier finden Sie alle Naturkosmetik-Produkte http://ergebnisorientiert.com/Naturkosmetik Hier finden Sie alle Bücher von Ernst Crameri http://ergebnisorientiert.com/Bücher Hier finden Sie alle Hörbücher von Ernst Crameri http://ergebnisorientiert.com/Hörbücher Webseite https://crameri.de/Seminare FB https://www.facebook.com/ErnstCrameri Xing https://www.xing.com/profile/Ernst_Crame

Digitala influencer-podden
332. Globalt tempo och genuint ledarskap | Malin Persson, CIO på Ericsson | Ledarskapsresa

Digitala influencer-podden

Play Episode Listen Later Oct 30, 2025 51:38


Hur leder man IT i global skala utan att tappa farten, eller kulturen? Malin Persson, CIO på Ericsson, delar lärdomar från sina 13 år på H&M, Apotek Hjärtat och nu från ett av världens största techbolag. Hon berättar om karriärskiftena som format hennes syn på ledarskap, sponsorskap på högsta nivå och varför kultur alltid måste komma före kod. Vi pratar om att bygga team som vågar vara sårbara, navigera kulturkrockar och hitta rätt balans mellan robusthet och innovation. Dessutom: AI i vardagen, Europas konkurrenskraft och de små valen som gör stor skillnad i stora organisationer. Ett inbjudande, energigivande avsnitt för dig som vill få mer effekt av strategi, kultur och teknik.

Rav David ICHAY

Rav David Ichay nous invite à trouver un sens à notre existence et mettre HM au coeur de notre vie à travers des petits cours hebdomadaires qui nous aideront à retrouver l'espoir d'une vie meilleure et pleine de joie

Rav David ICHAY

Rav David Ichay nous invite à trouver un sens à notre existence et mettre HM au coeur de notre vie à travers des petits cours hebdomadaires qui nous aideront à retrouver l'espoir d'une vie meilleure et pleine de joie

Bylgjan
Sprengisandur 26.10.2025 - Viðtöl þáttarins

Bylgjan

Play Episode Listen Later Oct 26, 2025 95:45


Kristján Kristjánsson stýrir kröftugri umræðu um þjóðmálin. Í þessum þætti: Heilbrigðismál Ragnar Freyr Ingvarsson formaður Læknafélags Reykjavíkur Sigurður H. Helgason forstjóri Sjúkratrygginga  Ragnar og Sigurður takast á um fyrirhugaðar breytingar á lögum um kaup á læknisþjónustu sem læknar telja stefna gildandi samningi í voða og freklegt inngrip í rekstur þeirra og stöðu.  Efnahagsmál Daði Már Kristófersson fjármálaráðherra  Sigmundur Davíð Gunnlaugsson formaður Miðflokksins  Daði og Sigmundur ræða efnahagsástandið í kjölfar áfalla og hugsanlegar aðgerðir í kjölfar þessara atvika, lokunar á Bakka, gjaldþrot Play, rekstrarstöðvun á Grundartanga etc.  Húsnæðismál/lánamál Páll Pálsson fasteignasali  Már Wolfgang Mixa Dósent við HÍ  Már og Páll ræða áhrif vaxtadómsins nýfallna á fasteignamarkaðinn, húsnæðisverð og lánakjör almennings. Er líklegast að lánakjör versni?  Kvennaverkfall/jafnréttismál Sonja Þorbergsdóttir, formaður BSRB Sonja, einn skipuleggjenda, ræðir kvennaverkfallið 24. október, áhrif þess og stöðu jafnréttismála í því samhengi. Svarar jafnframt gagnrýni sem á þessa framkvæmd hefur borist. 

Nedělní káva
Dagmar Ruščáková: Služby s důvěrou

Nedělní káva

Play Episode Listen Later Oct 26, 2025 2:36


Hm, tak tenhle experiment se tedy nepovedl. Přitom to na začátku vypadalo tak skvěle! Aby toho nebylo málo, s voláním o pomoc jsem musela počkat - nemohu rušit dovolenou. Dva týdny jsem trpěla, než jsem odeslala následující zprávu: „Ta nová barva se vymyla do příšerné oranžové! Nesnáším oranžovou! Mám pocit, že bych měla prodávat hamburgery ve velkém! Uděláš s tím něco?“Všechny díly podcastu Nedělní káva můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Hradec Králové
Nedělní káva: Dagmar Ruščáková: Služby s důvěrou

Hradec Králové

Play Episode Listen Later Oct 26, 2025 2:36


Hm, tak tenhle experiment se tedy nepovedl. Přitom to na začátku vypadalo tak skvěle! Aby toho nebylo málo, s voláním o pomoc jsem musela počkat - nemohu rušit dovolenou. Dva týdny jsem trpěla, než jsem odeslala následující zprávu: „Ta nová barva se vymyla do příšerné oranžové! Nesnáším oranžovou! Mám pocit, že bych měla prodávat hamburgery ve velkém! Uděláš s tím něco?“

Podcast Báo Tuổi Trẻ
Bất ngờ phát hiện siêu Trái đất, khả năng có sự sống

Podcast Báo Tuổi Trẻ

Play Episode Listen Later Oct 25, 2025 4:31


Các nhà khoa học Mỹ phát hiện hành tinh GJ 251c, một “siêu Trái đất” quay quanh sao lùn đỏ cách chúng ta 18 năm ánh sáng. Hành tinh nằm trong vùng có thể tồn tại nước lỏng, làm dấy lên hy vọng về khả năng tồn tại sự sống ngoài Hệ Mặt trời.

Hypnotize Me with Dr. Elizabeth Bonet
HM329 Prevent Burnout with Michelle Niemeyer

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Oct 24, 2025 52:33 Transcription Available


Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness.   Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Stories Out Of This World
The Multiple Man Experiment: The Trial of Doctor Light

Stories Out Of This World

Play Episode Listen Later Oct 23, 2025 41:40


The People's proxy walked up to Doctor Light and asked him questions. "Doctor Light, is it true you hacked Double AI's simulation to be able to delete the copies?" Doctor Light looks at the prosecutor, and he says, "No, I did not." The people began to whisper with each other. The prosecutor became perplexed. " Hm, but you are the supervisor. Who else could have hacked the simulation program?" Doctor Light remained silent, and the judge asked him,"Will you please answer the prosecutor's question?" Doctor Light had a sinister look in his eyes and said, "No, I didn't hack anything." He said through his muzzle. "Objection!" Shouted his defense lawyer. What will be the result after this hearing? Stay tuned!

Rav David ICHAY

Rav David Ichay nous invite à trouver un sens à notre existence et mettre HM au coeur de notre vie à travers des petits cours hebdomadaires qui nous aideront à retrouver l'espoir d'une vie meilleure et pleine de joie

The Sunday Plodcast
Weekend Round Up: Amsterdam Marathon, Great South & More!

The Sunday Plodcast

Play Episode Listen Later Oct 21, 2025 36:23


In this episode, Matt and Oli discuss all the latest news from the past weekend's races; highlighting Phil Sesemann's stellar 2:07 and Alex Bell's winning HM debut in Amsterdam. They also give their take on Femke Bol's transition to the 800m, and much more. Enjoy!  Presented by SportsShoes.com

Rav David ICHAY

Rav David Ichay nous invite à trouver un sens à notre existence et mettre HM au coeur de notre vie à travers des petits cours hebdomadaires qui nous aideront à retrouver l'espoir d'une vie meilleure et pleine de joie

SAN ONOFRE
SAN ONOFRE, 7-XXVIII Sinks interviú

SAN ONOFRE

Play Episode Listen Later Oct 19, 2025 60:00


SAN ONOFRE-Sinks interviú (Vendula, Antonín a Peter) Nos hundimos en los fregaderos onofritas Angloentrevistas Traducidas, Vol.2 https://libritosjenkins.bigcartel.com/product/angloentrevistas-traducidas-de-san-onofre-vol-2 A SAN ONOFRE nos llega que el trío de Brno Sinks ponen el "no" en noise. ¡Ah, mira tú por dónde!, pves SAN ONOFRE ponemos el "SÍ" en vaigan a la quasi-onofrita liturgia de Sinks en el Arcadia el miércoles 22 or else...! Los czecos son uno de esos combos que lo tienen absolutamente todo, amigos onofritas: canciones redondas, sonido propio y original, una voz sencillamente sensacional, juventud, arrojo, originalidad, peligro, excitación, exotismo... ¿Qué más quieres, Baldomero, si eres guapo y con dinero? ¡Hm! Is it startin´ to sink in, fellers?

Alles Moet Anders
64 | Het kan allemaal nog veel erger

Alles Moet Anders

Play Episode Listen Later Oct 19, 2025 36:43


Vroeger was niet alles beter, maar heel veel vroeger was het leven echt een absolute ramp. Is 2025 onderdeel van een vreselijke tijd, of zijn we- heel langzaam, stapje voor stapje- op weg naar Utopia? En oh ja..waarom springen stoplichten zo snel op rood! Hm? See omnystudio.com/listener for privacy information.

Hypnotize Me with Dr. Elizabeth Bonet
HM328 Guilt – Don't let it Eat You Up!

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Oct 10, 2025 36:23 Transcription Available


Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it.   Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Medyascope.tv Podcast
İktidarın Demirtaş ısrarı çözüm sürecini yaralar mı? | Açık Oturum 495

Medyascope.tv Podcast

Play Episode Listen Later Oct 9, 2025 60:43


Açık Oturum'un 495. bölümünde, Selahattin Demirtaş'ın tahliyesine yönelik AİHM kararına Türkiye'nin yaptığı itiraz masaya yatırılıyor. Programda Türkiye'nin AİHM itirazının anlamı, iktidarın Demirtaş ısrarının çözüm sürecine etkisi, AİHM'in ihracı mı yoksa müzakere sürecini mi tercih edeceği ele alınıyor. Bu bölümde Göksel Göksu moderatörlüğünde eski AİHM Yargıcı Rıza Türmen, kamu hukuku profesörü Levent Köker, Siyaset bilimci Vahap Coşkun hukuki ve siyasi boyutlarıyla Demirtaş davası ve çözüm süreci hakkındaki detayları değerlendiriyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Siri og de gode hjelperne
EP35: "Jeg savner Morten Hegseth, jeg"

Siri og de gode hjelperne

Play Episode Listen Later Oct 9, 2025 47:58


Ulrikke Brandstorp er lei seg fordi hun ikke skal lede Bakemesterskapet neste sesong. Skam dere NRK for kaste fødende kvinne på gata på den måten. Eller hvertfall nesten. // TV programmet Ville fristelser får kritikk fra åndssnobber. Selv syns vi det er kjempegøy å se voksne folk krangle i jungelen. // Fredsprisen skal deles ut, og Trump mener selv at han burde få den. Like saklig som at Løke skal få Ydmykhetsprisen. // Taylor Swifts siste album faller ikke i smak hos fansen. Noen tror det er kødd og at det kommer et skikkelig album snart. Hm...neppe.

Mín skoðun
1037.þáttur.Mín skoðun. 09102025

Mín skoðun

Play Episode Listen Later Oct 9, 2025 123:44


Heil og sæl. Í dag heyri í fjórum aðilum. Siggi Hlö er á línunni um fótboltaferðir og margt fleira varðandi fótboltann. Svanhvít er í spjalli um Bónusdeildirnar í körfubolta ásamt spjalli um landsleikinn á morgun gegn Úkraínu. Þorlákur Árnason þjálfari ÍBV er í viðtali um ÍBV og sumarið. Við förum um víðan völl og hann spáir líka í leikinn á morgun gegn Úkraínu í undankeppni HM. Að lokum er svo Einar Jónsson þjálfari Fram í handbolta í spjalli um Olísdeildirnar og svo einnig um meistaradeildina. Takk fyrir að hlusta og ÁFRAM ÍSLAND. 

天方烨谈
2025诺奖物理奖揭晓,师徒三人同获诺奖!致敬量子百年|诺奖解读

天方烨谈

Play Episode Listen Later Oct 9, 2025 9:20


当地时间10月7日,瑞典皇家科学院决定将2025年诺贝尔物理学奖授予约翰·克拉克、米歇尔·H·德沃雷和约翰·M·马蒂尼斯三名量子物理学家,以表彰他们在电路中实现宏观量子力学隧穿效应和能量量子化方面的贡献。量子力学在1925年诞生,今年正值百年,诺贝尔物理学委员会主席奥勒·埃里克松当天表示,百年来量子力学不断带来新的惊喜,它大有用处,为数字技术提供了基础。

Steamy Stories Podcast
Reverend & Mrs. McGinnis: Part 1

Steamy Stories Podcast

Play Episode Listen Later Oct 8, 2025


Reverend & Mrs. McGinnis: Part 1 Christine's parents learn to reconnect and explore. By Liminally Spaced. Listen to the Podcast at Steamy Stories.This story is a derivative of Sex Ed. Lessons, a 21-part tale at Explicit Novels podcast. It was Wednesday, so that meant that Pastor Sam McGinnis and his wife Cathy should have been having sex, not sitting on opposite sides of the living room watching tv. Cathy felt a familiar, pleasant flutter emanate from her loins, one spurred on by the handsome lead actor in their favorite show. As the credits rolled, she turned her frisky eyes to her husband of 15 years, the father of their beautiful teenage daughter Christine, her lover, her partner, her absolute soul mate, and found him quietly asleep.Turning off the tv, Cathy gave Sam a kiss on the forehead and left him undisturbed. Settling into bed for the night, she glanced over at her nightstand and contemplated reaching inside for her vibrator, the way she had done on many a similar night, but this time she only glanced. Cathy turned over, and drifted off to sleep wondering how they had ended up here, where even scheduled sex racked up more I O Use than "oh my Gods". In fact, it was a wonder that they were sexually compatible at all. Sam was a virgin when they met, and remained one up until their wedding night. He was a believer and a follower of Christ, and had an eye on the seminary, when he was young. He may have had more Christly pursuits, but he was still a man, and still filled with the same hormones and desires coursing through his body as every other 18 year old. As his teenage years progressed, and his lustful desires came online, Sam developed one vice: masturbation. He believed it to be a sin, but he also believed it to be the only way to process and deal with the lustful urges that came with being a hormonal eighteen year old, surrounded by equally hormonal, and equally horny, eighteen year olds. He went to public school and had a lot of female friends, as he was generally considered non-threatening due to his religious nature, and therefore ended up as the sounding board for many of their relationship problems. Most times this was just tame frustrations of high school dating, but many times this also included play by plays of new exciting experiences, and much to his delight and eternal frustration, the girls who were open with their experiences tended to be extremely open. He heard from Lisa Berry about her boyfriend's big cock, and how happy she was when she finally managed to get it all inside her. Amy Lennon told him about how she liked to masturbate with the handle of her favorite hairbrush. Shauna Reed told him how she liked to swallow because it made the cleanup much easier. Chloe Ricks told him how she and her best friend fingered each other on a cruise. He took their sexual confession willingly and without judgment, and after hearing each of their stories, and asking rounds of probing questions that were enthusiastically answered, found himself in his bed at night, cock in hand, spraying his frustrated cum high into the air. His sex-fueled mind rationalized this as a good compromise, as a way to keep his desires in check, and it served him well; up until his first night with his new bride. Cathy herself was no stranger to the church. She was the youngest daughter of a very Catholic Italian family, and had attended an all-girls catholic high school. Her overprotective father thought it would keep her away from the boys, a notion she found extra humorous the night she lost her virginity to one of the students from the neighboring all-boys school, her school uniform skirt bunched up around her waist as he pushed into her. A prolific masturbator already, losing her virginity was something high on her list of to-dos, catholic upbringing be damned, and opened the sexual floodgates for her at the age of eighteen. She had a number of boyfriends through college, and even a one night stand here or there, but it wasn't until she met her last boyfriend Tom that she really started having great sex. An older man with a great cock, Tom lit her body up in ways that no college boy had to that point. Sex before Tom had been fun, but she realized she had mostly been catering to the desires of the men she was with. It was through Tom that she finally discovered she could focus on her own pleasure as well. She was cum-drunk and thought she was in love, which was why it was so devastating when he left her to go back to the wife she didn't even know he had. He had had his fling with the young, hot college girl, and now it was time to grow up. She learned a lot from Tom. Not only about love and sex, but about respect. She realized it wasn't something she had had much of in her relationships up to that point, but she did with Sam. He respected her. Which is why she respected him when he told her he wanted to wait till marriage to have sex. Sam and Cathy met at the wedding of a mutual friend, and the two hit it off immediately. They had the chaste courtship Cathy thought only existed in books and movies, but over the next year she never missed an opportunity to playfully test Sam's resolve. Cleavage here, a slight brush of the hand there, a hot word whispered into an attentive ear; it could have felt manipulative and mean, but Sam loved it, because he knew she respected his path. He knew she had been with other men, and he didn't care; that was all in the past. What mattered was their future together. He always told her that regardless of what she may have done with other men, their wedding night would be their first time, and that's what mattered. When that wedding night finally came, they barely made it into the hotel room before their bodies collided in a frenzy of kisses and gropes. Cathy knew this was going to be Sam's first time, and she wanted him to truly get to experience it, so she took matters into her own hands to make sure he did. Pushing him against the closed door of the room, Cathy sank to her knees. She rustled through the bindings of Sam's pants, freed his cock, and took it into her mouth, deep and wet. Sam groaned the groan of a man finally freed from repression. He had no reason to feel ashamed or guilty; this was no random woman along the way, this was his wife. His wife, on her knees, fully clothed, right there in the entryway of the hotel room, sucking his cock. It felt right. It felt good. For Cathy as well. In her moments of weakness she had been worried that making a commitment to a man she had never been with would be a mistake, but there, tasting him for the first time, feeling his thick length slip between her lips and fill her mouth, she knew there was nothing to fear. She was pleasing this man, pleasing her husband, not because of some perceived obligation, but because she loved him. Quickly, she felt his hands on her head, gripping at her hair. His body began to twitch, gasps started to echo in the tight entryway, and his balls jumped in her caressing hand as Sam filled his wife's mouth with a thick load of cum. He felt like his whole body was vibrating out of his cock and into her mouth. It was unlike anything he had ever felt. He had jerked off countless times, but this was something wholly different. New. Special. The two young newlyweds never left each other's gaze as Cathy pulled off his cock and discreetly wiped her lips. Sam saw her throat pulse as she swallowed. She smiled. His cock throbbed; he was still hard. The sensations, the intensity of the moment, his body was still buzzing. The feeling was mutual. Cathay was soaking wet, and practically trembling before her new husband. He helped her to her feet, and held her close. Their breath came strong and fast, like two animals in heat. Their lips collided, tongues thrashing. Sam tasted an unfamiliar flavor as he explored his new bride's mouth. He knew at once it was his cum. This only made him throb harder. They tumbled backward toward the bed. Cathy knew there would be plenty of time for finesse; a whole life's worth of time; -but right now there was only one thing they both wanted. Sam sighed as Cathy's breasts were freed to the night air. He had never seen them, barely touched them, and now, with them presented for his enjoyment, he was ravenous for them. Supple, perky, modest, they fit perfectly in his hands. She moaned as he squeezed them, moaned louder when his lips latched on to her nipple. Clothes wrenched asunder, barely off, some still hanging on for dear life, Cathy wrapped her legs around her husband and felt the dripping tip of his hard, desperate cock sliding nearer and nearer to her boiling center, but never finding the mark. Cathy ran her hands over the muscles in his arms and back as he suckled and squeezed. The abstinence in their relationship obviously went both ways, and she needed this as bad as he did. It had been almost two years since she last had sex. Frantically she reached down and positioned him. His head slipped between her lips. They locked eyes. She nodded. He pushed. Sam may have been a virgin, but he knew enough to be gentle on this first entry. Besides, he wanted to. He wanted to feel every millimeter. He momentarily lost his breath as he fed his cock into his new bride. The heat, the pressure, the pleasure, it was a revelation. Cathy's eyes widened as she received him, gasping. She didn't know if it was the multi-year celibacy, or the fact that for the first time she was with someone she actually loved, but at that moment, Cathy felt like it wasn't just his first time, but hers as well. It was their first time, and that was what mattered. She felt his pubic bone press against hers as he bottomed out inside her. They held still for a moment, kissing, feeling their bodies connected as one. Their eyes locked, and they smiled. She ran a hand over his face, the contours and ridges of his cheeks, the pillowy softness of his lips. Of her husband's lips. Her husband, who at that moment was filling her up with his thick, hard cock. "Sam," she said breathlessly. She felt him twitch inside her. It made her smile. "Yes?" he said, looking down at his new bride under him. "Please, fuck me." He smiled. He throbbed. He kissed her. He did as he was asked. They rolled around the bed, gasping, feeling, experiencing each other for the first time. Thanks to Cathy's strategic blowjob, Sam was primed, allowing them to really enjoy their first time together. When their coupling reached its feverish peak, a chorus of moans and gasps echoing through their hotel room, Sam thrust wildly into his new bride and erupted, filling her with his seed. Cathy smiled. This was a first for her; Sam was the first person to ever cum inside her without a condom. At least on purpose, anyway. Her body didn't accept birth control, so it was condoms or nothing for her, and she'd be lying if she said there wasn't at least one slip up along the way. It would be the first of many loads she accepted from him in the early days of their marriage. Christine was born about 10 months later. The pregnancy had been rough, and they stopped having sex a few months in. The birth of their daughter had also coincided with Sam finally achieving his dream of being the pastor of a church. The two lost no love or affection for each other, but as their lives got busier, physical intimacy started to slide down the list of to dos. Add to that Cathy's desire to not have another child after the stress of the first pregnancy, and it meant that the times they did make love they were relegated to using condoms. They got the job done, but didn't exactly set their erotic lives on fire. As Christine got older, and Sam and Cathy had more time to themselves, they realized their erotic life was something that needed more attention and care; enter the weekly scheduled sex night. It started off great, those first few nights coming close to that fire they had for each other on their honeymoon, but soon, as these things do, they fell back into habit, and found their erotic lives filled with more rain checks than orgasms. When they did make love, there was only one word Cathy could think of to describe it: efficient. Like clockwork, some light foreplay would lead to Sam struggling to work the condom down over his cock, slip into her missionary-style, and begin thrusting. It's not that it was unpleasant, on the contrary, Sam always did his best to get her off, it was just routine. After her orgasm, or some nights in lieu of, Sam would grip her legs the same way, push deeply into her a four or five times, and fill the plasticky barrier. Even when she didn't cum, she loved it when he did. The condom was a pain, for sure, but she loved the feeling of him on top of her, loving her, filling her up. The throb and twitch of his member as he emptied himself inside her always sent a pleasant tickle through her body, at least on the nights she got to experience it. This was not one of those nights. Cathy didn't blame her husband for falling asleep; he had been working very hard, preparing the church for the arrival of the new youth pastor Ginny, and her husband Todd. Having a big in-ground pool meant the welcome barbecue was going to be at their house at the weekend, and the week had been spent preparing for a party that would see a large number of the church's congregation attend. People started arriving around noon, with the guests of honor rolling in just before one. They were all smiles as they were greeted by their new community, and Cathy and Sam had met them both with handshakes and hugs. It was the first time Cathy had met Ginny. Sam had spent a number of phone calls with her, going over details and theory, and had already met her in person on a number of occasions for lunch, or to show her around her new spiritual home. He had never mentioned how pretty she was. A gorgeous Filipino girl in her late twenties, Ginny had a big, beaming smile, and a casual style that wasn't provocative, but wasn't stuffy either. Sam was quick to lead them into the party, all smiles, giving Ginny plenty of attention. Sam was always so welcoming, so kind, and yet to Cathy's eyes she couldn't help but feel like there was an extra pep in his step as he introduced her around. As they entered the party, Ginny's husband Todd's hand perched on her lower back just above her perky, young ass, Cathy couldn't help but wonder what their sex life was like. Later, Cathy was sitting in quiet thought, idly stirring her drink, spaced out to the point that she didn't even hear the question from the person sitting next to her. "Hmm? What's that, Sandy?" "She was just being lewd, Cathy," Kelly piped in, across the table from her best friend, "don't pay it any attention." "What! I just said, having this pool party was genius; I bet the boys can't wait to get a peek at what the new girl has hiding under her clothes! It's only natural, it's nothing scandalous." Sandy spun the stem of her margarita glass slowly. "In fact, I'd be lying if I said I wasn't curious myself!" "Sandy!" Kelly chided playfully "Oh come on, Kel, don't act like you're not looking forward to seeing what she looks like in a bathing suit!" "I'm not!" Kelly said matter of factly, before a smile broke out across her face and she let slip "I'm more interested in her husband Todd." The two friends laughed, but Cathy only weakly smiled. Cathy loved Sandy and Kelly; they were two best friends who were very much on her wavelength. They loved the church, loved the community, but were nowhere near as uptight and pious as some of the other congregation, Sandy especially. As far as bodies went, Sandy had one to die for. Curves in all the right places, a mane of beautiful dirty blonde hair, and two magnificent breasts that seemed to defy age, gravity, and childbirth, Sandy was a knockout, and her husband Don was her equal in every way. It was tough for Cathy not to be jealous of Sandy and Don. It was clear that they were still very much in love, very much still physical with each other. They didn't flaunt it, and were never inappropriate, but Cathy could tell. She was even embarrassed to admit she had touched herself in the shower at least once, thinking about what their sex must be like, jealous, wishing her own marriage could be as passionate. If she only knew, Kelly headed off toward the bathroom, and offered to get the girls more drinks, which they both eagerly accepted, leaving Cathy and Sandy alone. Sandy sipped her drink. She noticed a far-away look in Cathy's eye, and followed her gaze over to Sam, standing by the grill talking to Don. She didn't blame her, on either account. Sam was a good looking guy, she wasn't so blind as to not notice, but Sandy couldn't help but take a minute to ogle her own husband. Fit and strong, he looked so good, his muscles shiny and golden, pouring out from the straps of his tank top. He was wearing the swimsuit she bought him for their trip to Ibiza. She felt a stirring in her loins as she remembered seeing that swimsuit out of the corner of her eye, wrapped around his ankles as Don fucked her in the ass on the balcony of their suite. It had been a while since she took him in her ass. She smiled as she contemplated surprising him with it when they got home that night. "You thinking what I'm thinking?" Sandy said with a coy smile. "Hm?" Cathy replied, distracted. "I'm saying the grill ain't the only place you're gonna find some delicious meat, am I right?" "Oh," Cathy said dreamily, "Sure." Sandy eyed her friend suspiciously. Usually Cathy was happy to play along with some gentle lewd humor, but something was different. She had something on her mind. Sandy decided not to push, but she didn't have to. "Hey, Sandy, can I ask you something?" Cathy said, not looking at her friend, idly spinning the ice melting in her glass. "Anything, love," Sandy responded, more curious than ever. "You and Don, how often do you guys have sex?" A smile broke out over Sandy's face. "Naughty, naughty, Mrs. McGinnis!" "I'm not trying to be, I'm serious, Sandy, I know you're not shy." "How often, like how many times a day?" "A day?" Cathy almost spit, her eyes exploding up from her melting ice. "I'm just kidding," Sandy laughed, "but the look on your face was priceless." Sandy thought about what to say next. She could tell Cathy the truth, tell her that she and Don not only fucked very regularly, but that the also frequently enjoyed the company of other people in their bed as well, that there was at least one member of her husband's congregation with whom she had shared Don's cock, but Sandy knew that wasn't why she was asking. "I think the question is, how often do You and Sam have sex?" There was a long silence as Cathy decided whether or not she wanted to fully open this door with a member of the church, friend or not. But Sandy was a fellow married woman, and they were just talking about normal, important aspects of Godly, married life, right? "We, haven't had sex in three months." "Three months?" Sandy whisper-yelled as Cathy turned red, trying to quiet her down. "Honey, oh, honey, what's going on in that bedroom?" "It's just, things have been so busy, and, you know,” "Cathy, three months isn't 'things are busy,' three months is 'sleeping in separate bedrooms.' What about other stuff?" "Other stuff?" "You know, hand, mouth, etc.; how are you getting off?" "Um,” "Cathy!" Sandy couldn't believe what she was hearing. The thought of going a single week without Don's cock made her want to cry, let alone three full months. But she also knew she was lucky, and that not everyone's relationship was the same. "Cathy, what's going on there?" "I don't know, it's just been weird lately." "Listen, I don't know what it's like to go three months without sex, but what I do know is that it doesn't 'just happen.' How long has it been like this?" Cathy hung her head. “Since Christine was born." "Fifteen years? You haven't; " "It's not that we never," Cathy said, quickly cutting her off, "it's just that, we became parents so quickly, and Sam's ministry picked up, and we hate condoms, and, it just,” "Is it good when you do?" "Yeah, it's good, it's good,” She wanted to say great, but she knew it would be a dishonest answer, "but it's not as good, as before." Sandy keyed in on the end of her sentence. "Before Christine?" She said, eyeing her friend closely, "Or before Sam?" The long pause Cathy took was palpable. "Christine," she finally replied, "before Christine." "Cathy, don't lie to me." "I'm not, I'm not, I," Cathy took in a big breath and let out a long sigh. "Listen, sex before I got pregnant was amazing; our wedding night was electric; but we were just really starting to learn about each other, and I feel like we never picked up where we left off, and I feel bad." "For what?" "Well Sam, I was his first, and I just don't know if he's ever really gotten to figure out who he is sexually." "I see," Sandy said, trying to downplay how excited this conversation was making her, "and what about who you are?" "I have, more experience than he does." "I see," Sandy said again. A slight shading of red was present on Cathy's cheeks; whether it was the sun, or embarrassment, Sandy would never know. "So why don't you show him? Teach him?" "When we got together, Sam told me that even though our wedding night wouldn't be my first time, it would be our first time, and I've always wanted to respect that. I never wanted to make him feel bad." "Did he ever say it made him feel bad?" "Well, no, not exactly, but I didn't want to press the issue, you know?" "Ah." There it was. Sandy could see now where the disconnect was; the same place it almost always is. "Well, you know, Cathy, this is going to sound cliché, but I think what you two need is better communication." "Yeah, yeah, that's what all the books say" "Sure, but not the way I'm saying it." Sandy said, "I'm not saying you need to have a sit down and talk over a workbook with a three point plan to improve intimacy, I'm saying you need to ask, you need to tell, you need to show each other what you want, how you want it, where you want it, and to not be afraid to say the words out loud." "I don't know, Sandy, I don't know if it's as easy as you say." Sandy sighed, and then leaned in close, looking around to make sure no one was within earshot. "Would you let Sam fuck you in the ass?" Cathy's eyes went as wide as saucers. "What?" "I'm serious; if Sam asked you, would you let him fuck you in the ass?" "I,” Cathy paused as much out of shock as honest contemplation. She felt a tingle deep inside her as she considered it, before letting out a breathy "yes." "If you know that about yourself, then what are you worried about? You have experience. Use it. Guide each other to Pleasure town and buy a huge house, you know what I'm saying?" Cathy let the words settle in her mind. Kelly made her way back to the table with drinks, and as she sat down, Sandy let out a final "trust me." "Trust you what?" Kelly said with an inquisitive eyebrow raise. "Oh, nothing," Sandy replied, giving Cathy a knowing wink. Cathy smiled an embarrassed smile in return. Kelly's eyes darted back and forth between the two, suspiciously, before they locked onto something in the distance over Cathy's shoulder, eliciting a low "oh, wow." Cathy had looked back at her husband and Don, and saw them both locked on whatever it was Kelly had spied. Sandy followed Kelly's gaze, and Cathy turned to see as well, and the trio were greeted by the trim, young body of their new youth pastor Ginny on full display as she made her way to the pool. Crinkly hair long and flowing, a long necklace dipped down between cleavage made by the red bikini top holding up her pert, supple breasts. A flat, amber stomach dipped down into bathing shorts, keeping her perfect ass frustratingly out of view. Shimmering, glistening legs dripped down into flip flops. She dropped her towel on a nearby chair, and dove into the deep end of the pool to join her husband Todd. Cathy looked back over at Sam. He was talking to Don, but his focus was clearly still on the young, lithe body splashing around in their pool. Later that night, house cleared of guests, Christine spending the night at a friend's house, Sam and Cathy retired to their bedroom. Sam was in the shower, and Cathy could hear his enthusiastic singing from the bed where she lounged in a large t-shirt and panties. Something had gotten into Sam today; he only sang in the shower when he was really excited or amped, and his watery serenade had just been the latest in an evening of Sam being full of it. Pinching her ass in passing as they cleaned up, remarks about skinny dipping; Sam was definitely worked up. The truth was, Cathy was too. She had been thinking about what Sandy had said all day, and truth be told it had turned her on quite a bit. She had been remembering what sex with Sam had been like when they just got married, wistfully replaying highlights of their honeymoon in her head. And then her mind would drift to Sandy's question; would she let Sam fuck her in the ass. She had never been actually interested in the act before and still wasn't, but the hypothetical fantasy scenario of taking Sam into her body that way made her quite wet. In addition, the fact that she had no idea if Sam would even be interested in such a thing proved to her that Sandy might be on to something. She realized there was so little about what Sam liked that she knew. So much to learn. Cathy could feel the fabric of her t-shirt hanging off the peaks of her hard nipples. She heard the water from Sam's shower stop. She reached down and slipped off her black panties. Her pulse quickened at the sound of the bathroom door opening. Sam felt refreshed after his shower. It had been a long day of entertaining, and he was ready to relax. There was something else though. He had been so busy the last few weeks with church business that tired and stressed was pretty much the only thing he could feel, but now that the stressful part was over, he could finally feel something else, and he sure did. He was horny. He had lost count since the last time he and Cathy had made love, and he hadn't even found much time to relieve himself in that time. His balls were full. He felt that familiar tingle in them earlier in the day, when Ginny walked out in her swimsuit. He considered jerking off in the shower, but, it wasn't right to be that turned on by a younger woman who wasn't his wife. And surely it was just a result of his current, backed up state, and not because he actually wanted to do something dirty to her young, supple body. No, definitely not that. Knowing his luck, though, Cathy would already be asleep, and the half-chub he was sporting under his towel would have to wait another day for the attention it desired, and his balls would remain tight and full. Turning the corner into their bedroom, the look he received from Cathy stopped him in his tracks. She was lying there in bed, propped up by pillows, wearing her large t-shirt like she did practically every night, but her eyes bore a hole into him with a heat he hadn't seen in many years. He looked over her body. Her nipples were hard, straining against the fabric of her shirt, telling him what words could never fully convey. Slowly he dropped his towel, revealing to her his thickening cock. "How long has it been?" He said, staring at her as her legs shifted, and her eyes took in his manhood. Cathy looked him in the eye. "Too long." She slowly pulled her knees up and butterflied them open, revealing her naked, wet cunt to her husband. He smiled, and in an instant was between those legs, kissing her neck, gripping her body, pawing at her t-shirt, desperate to relieve her of it. Pure elation pulled at the corners of her mouth as his lips made their way to suckle on her hard nipple. The feel of her husband's body on hers was sorely missed, sorely needed, and caused her whole being to buzz. Sam had always been a generous lover, but again, it was the routine that had gotten to her. His lips would suck her nipple, his fingers would get her extra worked up, and then the condom would come out,. He'd rub her clit while they fucked missionary-style, she'd cum, and then he would. It was perfectly fine, perfectly enjoyable, but tonight wasn't about perfectly fine or perfectly enjoyable. It was when Sam's hands drifted between her thighs, fingers testing her waters, that Sandy's words popped back into her head. "Baby, baby, hold on," she said gently, lifting his mouth off her nipple with a pop. "What is it?" He said, his fingers still inside her. Even this, casually talking while Sam's fingers were in her cunt, was a new sensation for her. She liked it. She wanted more. "Would you mind if,” She paused at the barrier of her own experience. This was something they had never broached before, and she was nervous. "Would you mind if I showed you something I like?" A broad, lusty smile broke out across Sam's face. "Not at all." Cathy leaned him off of her, groaning sweetly as his fingers left her cunt, rolling him onto his back. She smiled at him, and he gave her a curious smile in return. He thought her body was perfect, and he loved looking at it. Watching her move. With one more courageous breath, Cathy decided it was now or never, and slowly drew one leg over Sam, straddling him, her wet, hot cunt hanging just above his face. "Is this ok?" She asked, looking down at her husband between her legs. Sam's eyes went wide. He smiled. "Absolutely." Cathy slowly lowered herself down, and a shiver ran through her entire being as her husband's hot, wet tongue touched her flushed, aroused cunt lips for the first time in over 15 years. "Oh my,” she shuddered. Sam's tongue split her folds and began slowly lapping at her generous juices. He had gone down on her in the past, but only a handful of times. It wasn't for lack of enthusiasm, it was just that once Cathy got pregnant she started to feel weird about it. It was inexplicable for her, but she just started to move away from it as an activity, and they never really came back to it, so Sam never got to really gain his skill as an oral lover. He never got to learn what made his wife lose control. But he was about to learn, and he couldn't wait. His hands slipped over her taut thighs that were flexing and firing, wrapped around his head. She tasted amazing, and Sam couldn't get enough. The sweet and sour tang of her arousal sent bolts of excitement through his body and into his cock. His viewpoint was a delight, looking up over the tasteful tuft of hair on her mound, up the tensing pulse of her reactive stomach, between the valley of her hard-nippled breasts heaving with each breath, up her long neck to her beautiful face, eyes closed and contorting in pleasure. He was hard as a rock, in heaven being able to please his wife with his tongue, but what was really making him hard was the way she had asked for it; the words she had used. She wanted to "show him something she liked." This was not an act he had ever done with her, and those words implied she had done it before, with someone else, before they had met. They had never talked about anything she had done before they were together, never talked about who she might have done it with. She had always thought it inappropriate. But the thought that this might be opening that door, that it might lead to more talk of her sexual history, lit a fire inside Sam that had been extinguished since well before he met Cathy, a fire that burned bright in his younger years when female friends of his would tell him all their deepest dirtiest secrets of their sordid sexcapades. His cock throbbed. To be continued in part 2. By Liminally Spaced for Literotica.

NTVRadyo
İşe Giderken - 08 Ekim 2025

NTVRadyo

Play Episode Listen Later Oct 8, 2025 80:51


Heimskviður
230 - Fótboltadraumar Kínverja og tækniundur Taívans

Heimskviður

Play Episode Listen Later Oct 4, 2025 40:27


Í Heimskviðum í dag ætlum við til Asíu og fræðast bæði um fótbolta og hálfleiðara. Líklega eru margir að heyra um hálfleiðara í fyrsta sinn en þeir eru nauðsynlegir í öllum helsta tæknibúnaði samtímans. Stærsti hluti þeirra er framleiddur í Taívan. Hvernig tókst Taívan að verða svona framarlega í framleiðslu á þessari tækninauðsyn? Og hvað þýðir þetta fyrir öryggi landsins? Eru meiri líkur á innrás vegna þessarar dýrmætu tæknikunnáttu? Eða virkar hún sem skjöldur? Svo fjöllum við um fótboltadrauma kínverskra stjórnvalda. Þrátt fyrir að hinn annálaði fótboltaáhugamaður og forseti landsins, Xi Jinping, hafi sett ævintýralegar fjárhæðir í að byggja fótboltaskóla, fótboltavelli, að þjálfa upp stjórstjörnur heima við og flytja þær inn sömuleiðis til að spila í ört stækkandi efstu deild kínverska boltans, þá er Kína hvergi nærri háleitum markmiðum sínum. Sem eru að komast á HM karla í fótbolta, halda mótið og vinna það – allt fyrir árið 2050. Eða það eru yfirlýstu markmiðin. Vafalaust vakir sömuleiðis fyrir forsetanum að gera Kína meira gildandi í allri pólitíkinni í kringum fótboltann. Eins og Sádar og Katarar hafa gert með glimrandi árangri. En hvers vegna er þessi fjölmenna þjóð ekki betri í einni vinsælu íþrótt heims.

Convergence
AI Strategy That Actually Works: From Startup to Spotify to Search Fund with Tommy Högström

Convergence

Play Episode Listen Later Oct 1, 2025 69:48


AI strategist Tommy Högström, who has guided giants like Spotify, H&M, and McDonald's, reveals the truth about implementing AI, scaling product teams, and the entrepreneurial journey. From founding his own AI consultancy in Sweden to leading financial forecasting at Spotify and now launching a search fund to acquire a software business, Tommy offers a rare look inside the strategic shifts that separate hype from reality. This episode explores the tough transition from services to product, the evolution of Spotify's famous agile culture, and how to build data infrastructure that actually scales. Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. In this episode: The Spotify Model, Unfiltered: Learn how Spotify's culture and priorities shifted dramatically when its focus changed from pure user growth to profitability, and what that means for agile teams at scale. Services vs. Product: Tommy breaks down the conflicting incentives between short-term consulting revenue and long-term product value, and why he ultimately sold his shares in the company he founded. AI Isn't Magic, It's Data: Discover why you might need four data engineers for every data scientist and why thinking of AI as just an "IT project" is the biggest mistake companies make. The Search Fund Path: An inside look at the search fund model, where entrepreneurs raise capital to buy an existing profitable business and scale it as the new CEO. Mentioned in this episode: Gab AI  Xego AI  1Password  Tommy's LinkedIn: https://www.linkedin.com/in/tommyhogstroom Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence  

Hypnotize Me with Dr. Elizabeth Bonet
HM327 Mini: Self-Hypnosis vs Hypnosis

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 26, 2025 11:20 Transcription Available


What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Capital
Capital Intereconomía 9:00 a 10:00 26/09/2025

Capital

Play Episode Listen Later Sep 26, 2025 56:59


En Capital Intereconomía seguimos en directo la apertura del Ibex 35 y del resto de bolsas europeas, repasando los protagonistas del Ibex, el ranking del mercado continuo y los valores destacados en Europa. En el análisis de los mercados, con Ignacio Cantos, socio director de ATL Capital, abordamos la bajada de aranceles al sector auto por parte de Trump, los posibles nuevos gravámenes a dispositivos médicos y robótica, el impacto de las cuentas de H&M en el textil y la espera de los próximos datos macro de EE.UU.. Cerramos con el consultorio de bolsa de Javier Etcheverry, analista de mercados.

donald trump europa ee uu hm cerramos ibex atl capital capital intereconom
Trends Podcast
Z-Beurs vrijdag 26/09/25 met Kris Kippers.

Trends Podcast

Play Episode Listen Later Sep 26, 2025 9:43


We bespreken opvallend nieuws over modemerk H&M, het Belgische farmabedrijf Hyloris en de Nederlandse groep TKH met Kris Kippers van Degroof Petercam. In Trends podcasts vind je alle podcasts van Trends en Trends Z, netjes geordend volgens publicatie.  De redactie van Trends brengt u verschillende podcasts over wat onze wereld en maatschappij beheerst.  Vanuit diverse invalshoeken en met een uitgesproken focus op economie en ondernemingen, op business, personal finance en beleggen.  Onafhankelijk, relevant, telkens constructief en toekomstgericht.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Radio Sweden
Liberals want reforms at English language schools, Medin trial delayed, major train lines to reopen, bumper H&M profits

Radio Sweden

Play Episode Listen Later Sep 25, 2025 2:20


A round-up of the main headlines in Sweden on September 25th 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Produced and Presented by Sujay Dutt

Capital
Capital Intereconomía 9:00 a 10:00 25/09/2025

Capital

Play Episode Listen Later Sep 25, 2025 34:14


En Capital Intereconomía seguimos en directo la apertura del Ibex 35 y del resto de bolsas europeas, repasando los protagonistas del Ibex, el ranking del mercado continuo y los valores destacados en Europa. En el análisis de los mercados, con Ignacio Cantos, socio director de ATL Capital, abordamos la bajada de aranceles al sector auto por parte de Trump, los posibles nuevos gravámenes a dispositivos médicos y robótica, el impacto de las cuentas de H&M en el textil y la espera de los próximos datos macro de EE.UU.. Cerramos con el consultorio de bolsa de Javier Etcheverry, analista de mercados.

donald trump europa ee uu hm cerramos ibex atl capital capital intereconom
Achilles Running Podcast
Noch mehr Quatsch, den Läufer:innen glauben - mit Lilly & Elliot

Achilles Running Podcast

Play Episode Listen Later Sep 25, 2025 62:03


Es ist wieder Zeit für einen Reality-Check! In dieser Folge räumen Lilly und Elliot mit einigen der größten Unwahrheiten in der Lauf-Community auf. Muss man im Frühling unbedingt einen HM auf Zeit laufen? Helfen Sportpausen bei Laufverletzungen? Und sind Laufwesten tatsächlich nur etwas für Ultraläufer:innen? Wir sprechen über Mythen rund ums Training und Ausrüstung – und erklären, warum kluge Reizsetzung, gezieltes Krafttraining und manchmal auch einfach mehr Selbstmitgefühl die beste Wahl sind.(00:01:12) - Intro Ende(00:05:35) - Bestzeit beim Frühjahrs-HM: Muss das sein?(00:13:16) - Teilnahme an Laufevents: Hype oder Pflicht?(00:20:30) - Wie ist es, einen Marathon ohne offiziellen Wettbewerb zu laufen?(00:24:05) - Gründe, warum Sportpausen bei Verletzungen absolut nichts bringen(00:29:49) - Krafttraining gegen Läuferknie & Co.(00:30:54) - Carbonschuhe: Wer braucht das wirklich?(00:39:50) - Wer darf Laufwesten tragen?(00:49:05) - Laufcoaches auf Instagram: Was wollen sie uns eigentlich verkaufen?(00:55:57) - Wie erkennt man gute Laufcoaches?Foto: Canva/Pheelings Media/Getty ImagesMusik: The Artisian Beat - Man of the Century⬇️⬇️⬇️Hier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

Capital
Tertulia de mercados: Powell, inflación y resultados empresariales, protagonistas de la semana

Capital

Play Episode Listen Later Sep 22, 2025 33:41


La atención de esta semana en las Bolsas se centra especialmente en la comparecencia del presidente de la Reserva Federal, Jerome Powell, este martes en un simposio económico tras la reciente bajada de tipos. A esto se suman datos clave como el PCE deflactor en EEUU, las cifras de PIB en España y EEUU, y los PMI adelantados de septiembre. En el plano corporativo, el mercado estará atento a los resultados de empresas como AutoZone, Micron Technology, H&M, JD Sports, Costco o Grenergy. Iberdrola presentará su nuevo plan estratégico, mientras que BBVA tiene que decidir su mejora o no su OPA sobre Banco Sabadell. En la tertulia de mercados de Capital Intereconomía, Ricardo Comín (Vontobel), Sébastien Senegas (Edmond de Rothschild AM), Álvaro Antón (Aberdeen) y Patricia Molpeceres (AllianceBernstein) analizan las claves de la semana, si es la liquidez lo que realmente impulsa a las Bolsas, y algunos factores de riesgo como el impacto de la crisis política en Francia o la incertidumbre en torno al empleo en EEUU.

Hypnotize Me with Dr. Elizabeth Bonet
HM326 Mini: What DOES Hypnosis feel like?

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 19, 2025 13:15 Transcription Available


One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Lifo Mini – Series
Μαρία Κάλλας: H γυναίκα πίσω από τον μύθο

Lifo Mini – Series

Play Episode Listen Later Sep 18, 2025 54:02


Η Μαρία Κάλλας ήταν μια επιβλητική παρουσία. Ήταν ψηλή, είχε πελώρια, εκφραστικά καστανά μάτια με τα οποία κάρφωνε ό,τι ήθελε να μαγνητίσει. Tο πρόσωπό της ακτινοβολούσε όταν γελούσε και η φωνή της, εκτός σκηνής, είχε μια ευγένεια και μια συστολή. Τα χέρια της, που μικρή δεν ήξερε τι να τα κάνει, μεγαλώνοντας αποφάσισε να τα εντάξει στα εκφραστικά της εργαλεία κι έγιναν κι αυτά ένα ακόμα χαρακτηριστικό της στη σκηνή. Δεν ξεπέρασε ποτέ το σύμπλεγμα με τα στρουμπουλά της πόδια αλλά όταν συμφιλιώθηκε με τον εαυτό της και το βάρος της μεταμορφώθηκε σε μια λυγερή φιγούρα, που ως πρότυπο κομψότητας είχε την Όντρεϊ Χέμπορν. Εσωτερικά τώρα η συμφιλίωση δεν ήρθε ποτέ. H μεγάλη οικογενειακή πληγή δεν επουλώθηκε. H Mαρία Κάλλας μεγάλωσε πιστεύοντας πως ήταν «ασχημόπαπο, παχουλή, άχαρη, καθόλου δημοφιλής» και έζησε αναπαράγοντας σε όλες της τις σχέσεις τα οικογενειακά τραύματα. Ο πατέρας ήταν αδιάφορος και διαρκώς απών. Η μητέρα ανταγωνιστική, καταπιεστική, αχόρταγη και πανταχού παρούσα. Γεμάτη ματαιώσεις και χωρίς ισχυρούς οικογενειακούς δεσμούς, η Μαρία Καλλας πορευόταν σχεδόν μόνη, με μια αυτοκαταστροφική τόλμη και μια δύναμη παροιμιώδη που ποτέ δεν καταλάβαμε από που την αντλούσε. 100 χρόνια πέρασαν από την γέννηση αυτού του φωνητικού θαύματος, της γυναίκας που έδωσε το φιλί της ζωής στην όπερα, που δημιουργούσε με τις παραστάσεις της παγκόσμιο συναγερμό, που έβγαινε στη σκηνή δεκάδες φορές προσπαθώντας να κατευνάσει το κοινό που την αποθέωνε. Στην Αμερική την υποδέχονταν σαν ροκ σταρ, ενώ, στο Μιλάνο λόγω της παθολογικης της σχέσης με την Σκάλα οι αντιδράσεις του κοινού συχνά ξεπερνούσαν τα όρια. Οι δημοσιογράφοι γέμιζαν σελίδες με ένα νεύμα της, οι φωτογραφίες της φυλάσσονταν ως ιερά κειμήλια, οι δίσκοι της αποκτούσαν φετιχιστικές διαστάσεις. Κι εκείνη έτρεχε. Βιαζόταν, δεν χόρταινε, εκλιπαρούσε για συναισθήματα, έπαιρνε διαρκώς ρίσκα με τη φωνή της, με το παίξιμό της, με το σώμα της, με τη ζωή της. Μιλούν: Γιώργος Κουμεντάκης - Καλλιτεχνικός διευθυντής ΕΛΣΈλενα Ματθαιοπούλου - Δημοσιογράφος, δημόσια ομιλήτρια και συγγραφέαςΒασίλης Λουρας - Δημιουργός του νέου ντοκιμαντέρ «Μαίρη, Μαριάννα, Μαρία: Τα άγνωστα ελληνικά χρόνια της Κάλλας»Άρης Χριστοφέλλης - Λυρικός καλλιτέχνης, μουσικολόγος και μελετητής του έργου της Κάλλας. Έρευνα - παρουσίαση: Ματούλα ΚουστένηΗχοληψία - μίξη ήχου - μουσική επιμέλεια: Φαίδωνας Κτενάς Πηγές - Βιβλιογραφία:«Η άγνωστη Κάλλας», Νίκος Πετσάλης - Διομήδης (Εκδόσεις Καστανιώτη)«Μαρία Κάλλας, η ελληνική σταδιοδρομία της», Πολύβιος Μαρσάν (Εκδόσεις Γνώση)«Μαρία Κάλλας: Οι μεταμορφώσεις μιας τέχνης», Βασίλης Χ. Νικολαΐδης (Εκδόσεις Κέδρος)«Prima Donna: The Psychology of Maria Callas», Paul Wink (Oxford University Press)«Μαρία Κάλλας: Γράμματα και αναμνήσεις» Τομ Βολφ (Εκδόσεις Πατάκη)«Casta Diva, Μαρία Κάλλας: Η κρυφή ζωή της», Spence Lyndsy (Εκδόσεις Παπαδόπουλος) Στη φωτογραφία: Η Μαρία Κάλλας στο σαλόνι της. Φωτογραφία: Franco Gremignani. Από την έκθεση «Maria Callas. Portraits from the Intesa Sanpaolo Publifoto Archive» που πραγματοποιείται τώρα στο Μιλάνο. Η σειρά podcasts «Μαρία για πάντα» πραγματοποιείται σε συνεργασία με την Εθνική Λυρική Σκηνή. Οι εκδηλώσεις του Έτους Κάλλας της Εθνικής Λυρικής Σκηνής, σε καλλιτεχνική επιμέλεια Γιώργου Κουμεντάκη, συνεχίζονται με την μεγάλη έκθεση "UNBOXING CALLAS - Μια αρχειακή εξερεύνηση στη συλλογή Πυρομάλλη και το αρχείο της ΕΛΣ", σε επιμέλεια Βασίλη Ζηδιανάκη, στον 2ο όροφο της Εθνικής Βιβλιοθήκης της Ελλάδος και στο Φουαγέ της ΕΛΣ στο ΚΠΙΣΝ, έως και τις 10 Ιανουαρίου 2024 (καθημερινά 10.00-21.00 με ελεύθερη είσοδο). Πληροφορίες εδώ.Επιπλέον, στην GNO TV της Εθνικής Λυρικής Σκηνής είναι διαθέσιμο δωρεάν το βίντεο - ρεσιτάλ με τίτλο "Το ρεπερτόριο που ποτέ δεν ακούσαμε… H Μαρία Κάλλας στην Ελλάδα, 1937-1945", σε καλλιτεχνική επιμέλεια και παρουσίαση Άρη Χριστοφέλλη. Ερμηνεύουν οι καταξιωμένες και οι νεότερες μονωδοί Φανή Αντωνέλου, Βασιλική Καραγιάννη, Νίνα Κουφοχρήστου, Μαρία Κωστράκη, Βιολέττα Λούστα, Χρύσα Μαλιαμάνη, Άρτεμις Μπόγρη και Μαίρη-Έλεν Νέζη αποδίδοντας έναν μοναδικό φόρο τιμής και παραδίδοντας στο παγκόσμιο κοινό αλλά και στις επόμενες γενιές ένα οπτικοακουστικό ντοκουμέντο που καταγράφει χρονολογικά και με κάθε ιστορική λεπτομέρεια το «ελληνικό» ρεπερτόριο της Μαρίας Κάλλας.Μπορείτε να το δείτε εδώ.

Hypnotize Me with Dr. Elizabeth Bonet
HM325 Pet Loss and Grief with Lap of Love

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 12, 2025 53:24 Transcription Available


Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience.  In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support.  You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Negotiating with Narcissists, with Frederik Ribersson
123. Legitimate Criticism? How To Find Out (With A Real World Example)

Negotiating with Narcissists, with Frederik Ribersson

Play Episode Listen Later Aug 30, 2025 43:28


How can we tell if criticism is legitimate? Let's take a comment left on this podcast to see how we can test criticism to take onboard anything worthwhile, and avoid low level thinking / toxicity masquerading as legitimate criticism.In short:- consider "if this is true, what else would have to be true"- are those things true, or not?- what is the person actually saying?- are they attacking a person, or ideas?- does it display the symptoms of cognitive dissonance?In a recent episode, I described how one person hijacked a meeting of expats, turned it into a "let's crap on Sweden" event, how some people played along, others were really uncomfortable - and how she bragged about blackmailing people.But according to one listener, I "just didn't like that she worked with immigrants".Hm, maybe. Or maybe not.Let's break down the logic in that criticism to discern whether:a. it's fairb. the person finds the behaviour I described is not toxic, but healthy (?!) and it's impossible for lawyers to be toxic.Given my appreciation of other lawyers who are not blackmailers, my gut feeling is b. But just to be sure, let's check.This episode is not about an ill-thought snarky comment, but rather how we can take "what appears to be legitimate criticism", and scrutinise it using logic and method. So we can identify bad faith actors and fuzzy thinking.

Remarkable Retail
Lauren Price, COS' SVP E-Commerce & Digital Marketing on Winning Over the Next Generation of Customers

Remarkable Retail

Play Episode Listen Later Aug 19, 2025 25:23


In this episode of the Remarkable Retail Podcast, our guest is with Lauren Price, Senior Vice President, E-Commerce & Digital Marketing for COS North America discussing her impressive career trajectory and work positioning the H&M-owned brand for growth in a competitive, fast-moving fashion retail landscape.Lauren's career began in the early days of luxury e-commerce at Createthe Group, building first-generation online stores for high-end brands . Her path included consulting with Demandware and L2 (Scott Galloway's firm), leading to her first in-house brand role at J.Crew before joining COS—a globally recognized fashion brand known for exceptional quality, timeless style, and meticulous craftsmanship.At COS, Lauren oversees North American marketing and digital commerce, a key growth market. She explains how COS benefits from the resources of a global parent company while operating with the agility of a smaller regional business. This unique position allows for strategic experimentation while maintaining the brand's commitment to premium quality.A highlight from the conversation is COS's viral marketing moment: a $45 T-shirt compared on TikTok to a $15 Uniqlo tee, with the influencer praising COS's superior quality and construction. This sparked organic buzz and significant new customer acquisition, prompting Lauren's team to launch a targeted influencer gifting campaign. The lesson: seize authentic, organic momentum quickly and amplify it with campaigns that focus on authenticity, craftsmanship, and product education—especially to win over savvy Gen Z shoppers.Lauren also tackles the emerging challenge of Generative Engine Optimization (GEO), advising brands to prepare product catalogs for AI-driven search while maintaining current SEO performance. She predicts AI search adoption will accelerate faster than previous digital shifts, urging retailers to run both short-term and long-term optimization in parallel.As the discussion turns to holiday planning, Lauren offers several pieces of practical, results-focused advice. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

Hypnotize Me with Dr. Elizabeth Bonet
HM324 – Replay - Help for IBS and GI Disorders with Dr. Ali Navidi

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Aug 14, 2025 42:20 Transcription Available


Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Throwing Fits
*SUBSTACK PREVIEW* Doing Fashion

Throwing Fits

Play Episode Listen Later Aug 1, 2025 10:13


Subscribe to Throwing Fits on Substack. We've got smaller things to worry about. This week, Jimmy and Larry are locking in their new schedule before (slowly) speeding into buying women's sneakers, the dangers of horizontal stripes making you look like a little boy, Chief Keef eBay filters, footie fever is ratcheting up, exposing guests who lied on the pod, getting radicalized by the Citi Bike speed limit, doing fashion vs. getting dressed, your Reddit history is forever, Lawrence bombed at the MR Awards aka the Schmoscars aka the Garmmies but he's still here to share the speech he wrote, Sydney Sweeney's generational bag chasing ignites the culture war, James' correspondence with Jeremy Fragrance culminated with quite the ask plus reading some R-rated texts with another mystery guest booking, sage unc bachelor party integration, the guns are bigger in Texas, all Waymos must be destroyed, finding your friend's dad's Tripadvisor's account kicks off the sincere recommendation revolution, how much salt is too much salt, H&M's Dimes Square collection might be a flex, the many dangers of ironic fashion, what we're getting up to at Copenhagen Fashion Week and more.