Podcasts about making changes

Alex Golden is joined by the guys from the group chat, Lincoln Anderson, David Cole and Carson Stafford. The guys discuss what the NBA Finals run has meant for them personally and then they dive into this pivotal Game 3.-Making Changes vs. Staying With What Brought Indy This Far-Rotation Changes (4 Man Bench Lineups Need to Go)-Balancing how to Guard Shai, minimizing the amount of wide open 3PA the role players got-How to get Tyrese and Pascal more scoring opportunities-Other Adjustment Ideas: Less TJ? Crashing the offensive glass? Change Starting 5? -Game 3 Predictions Download the Chat BCC Application on your phone and join the Setting The Pace Group Chat to talk Pacers with Alex and Facci, as well as your fellow Pacers fans!

In this episode, Jess and Karli open up about what it really feels like to start making changes—big or small—and the deep discomfort that often comes with it. They reflect on what it means to try something new when you're completely out of practice, and why climbing "cringe mountain" is often a necessary part of becoming more of yourself.They share how their routines started to feel empty, what led them to that quiet but powerful moment of “something's gotta change,” and the small, brave ways they've begun reconnecting with themselves—even when it feels awkward or unfamiliar. From navigating new jobs to showing up solo at a gym class to admitting they're not as fulfilled as they thought, this conversation is for anyone standing at the edge of something new and wondering if it's too late to begin again.

Host Ollie Lovell speaks with James Mannion about his new book, "Making Change Stick", and how to effectively implement change and improvements in schools and organisations.Full show notes at www.ollielovell.com/jamesmannion2

Pickles are peaking. Not only did Noelle try them for the first time, but it's now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you're overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps:[1:44] Welcome[9:06] Peak Pickle Era[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides? Episode Links:AllRecipes: Peak Pickle EraNorcal Whey PubMed Article: Comparison of Dietary Protein Digestibility... Science Direct Article: Higher Protein Muscle Synthesis Rates...D-Ribose Coenzyme Q10 Crunchi Goldenlight Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Hour 2: No fun in Browns making change + Are the Yankees a Guardians rival? + If Baker Mayfield had stayed in Cleveland full 2176 Tue, 03 Jun 2025 14:20:06 +0000 CAeN9MvuNvzwT1v7AoPZSrLDZHgqpFsv sports The Ken Carman Show with Anthony Lima sports Hour 2: No fun in Browns making change + Are the Yankees a Guardians rival? + If Baker Mayfield had stayed in Cleveland The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Coming up in this episode * Death, DEATH, everywhere * Not so bloated, now, is it? * and Someone Agrees with US! 0:00 Cold Open 1:35 Mozilla's Making Changes... Again 24:31 Disks Hate This One Weird Trick! 54:32 The Last of the Season 5 Feedback -54:42 VesuLabs -1:03:02 stephenreaves3205 1:12:16 Next Time & Farewell (For Now) 1:17:38 Stinger The Video Version! https://youtu.be/3nbdwkgpTRA Mozilla Watch

What change needs to happen to help you have a more joyful life and more fulfilling relationships? Give us a call! Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

What change needs to happen to help you have a more joyful life and more fulfilling relationships? Give us a call! Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Rep. Wayne Rosenthal (R-Morrisonville) joined Springfield's Morning News to discuss negotiations of a new state budget and making changes to public employee pensions. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Alencia Johnson (presidential adviser and cultural commentator) speaks with Michael Steele about how rest and self-preservation can be an act of resistance in today's political climate. Check out Alencia's book, "Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change," here: https://www.amazon.com/Flip-Tables-Everyday-Disruptors-Finding/dp/1546007601

Space is the final frontier — and not too long ago, to explore it you had to be a man. Cady Coleman is a former NASA astronaut, retired U.S. Air Force colonel, scientist, pilot and musician. She joins host Krys Boyd to discuss how hearing Sally Ride speak changed the trajectory of her life and what months on the International Space Station taught her about her career and motherhood. Her book is “Sharing Space: An Astronaut's Guide to Mission, Wonder, and Making Change.” This episode originally aired July 25th, 2025. Learn about your ad choices: dovetail.prx.org/ad-choices

What change needs to happen to help you have a more joyful life and more fulfilling relationships? Give us a call! Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

In this episode of Wake Up, Look Up, Pastor Zach responds to a recent op-ed defending the Trump administration's ban on critical race and gender theory in military academies, exploring who truly shapes moral character and why that responsibility belongs to the church and family—not the government. He connects this debate to biblical principles of moral clarity, unity, and staying in our God-given lanes of influence.Have an article you'd like Pastor Zach to discuss? Email us at wakeup@ccchapel.com!

#libertychurch #clevelandtx #Makingchange #pursue #overtake #overcome #recoverall #2025sermon #onlinechurch #churchonlineDo your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.This four-part series covers biblical truths about finances, and how to find freedom in a debt-saturated world.Subscribe to receive our latest messages:https://www.youtube.com/c/LibertyChurchCleveland?sub_confirmation=1To support this ministry and help us continue to reach people all around the world click here: https://www.lccleveland.com/giveIf you've just made a decision for Christ, please respond HERE:https://share.fluro.io/form/623355a728c6670bfb898808Liberty Church is located in Cleveland, TX, and is led by Pastors Preston and Paige Bostwick.Stay ConnectedWebsite: https://www.lccleveland.com/Liberty Church Facebook: https://www.facebook.com/lcclevelandtx/Liberty Church Instagram: https://www.instagram.com/libertychurchctx/Click here for our latest sermons:https://youtube.com/playlist?list=PL3Md02s6UJqMC9tDYuFvHXXIWxKwdkZ-5• New to LC? Click here: https://tinyurl.com/22p9axjp• Gave your life to Christ today? Click here: https://tinyurl.com/y4mjwej4• Want to give and support our church? Click here: https://www.lccleveland.com/giveStay Connected: Instagram | https://www.instagram.com/lcclevelandtx/Facebook | https://www.facebook.com/lcclevelandtx/CCLI License: 22259469Used with permission under CCLI License.

The Knicks are looking to avoid another major collapse against the Indiana Pacers and one way to do that is to make a major change to the starting lineup or the closing lineup. The one player that can be the difference maker for the Knicks is Mitchell Robinson. The NBA has also robbed the Knicks and specifically OG Anunoby out of an award that he absolutely deserved... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:54 - Knicks Making CHANGES To Closing Lineup 02:41 - Tom Thibodeau Confirms Knicks Could Change Starting Lineup/Closing Lineup 04:11 - Starting Robinson Over Hart makes Sense 05:15 - Simple Answer: PLAY ROBINSON MORE MINUTES 08:10 - OG Anunoby Doesn't Make ALL NBA DEFENSIVE TEAM 10:30 - Why Do We Say Knicks In 6 Explained! LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!

How can we begin to disrupt our community to make change? Michael Steele speaks with Alencia Johnson, presidential adviser and cultural commentator. The pair discuss creating impact in one's community, the importance of self-preservation and rest in today's political landscape, Alencia's journey working with Planned Parenthood as a Christian woman and the power of telling our stories. If you enjoyed this podcast, be sure to leave a review or share it with a friend! Check out Alencia's book, "Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change," here: https://www.amazon.com/Flip-Tables-Everyday-Disruptors-Finding/dp/1546007601

- Someone on the show has actually done this!

The mayor is the quarterback, that's what Montgomery, Alabama Mayor Steven Reed says about the job. Listen to the mayor talk about how he didn't think his city was changing fast enough, so he became mayor to make changes and he did. GoodGovernmentShow.com Thanks to our sponsors: Register for the AWS Summit Washington, DC June 10-11, 2025 Polimorphic Ourco Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify) How to Really Run a City Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

DPS Gaming:https://www.youtube.com/channel/UCBGYnElxgf6v24IahArK6Xg/Check out Gaming Forte:https://www.youtube.com/gaming_fortehttps://twitter.com/gaming_forte​Check out SloMoBackSlap:https://twitch.tv/slomobackslaphttps://twitter.com/slomobackslaphttps://www.tiktok.com/@UCClIAvHh1FKUQcdwgQH82Qw

5.14.25 Hour 2 1:00- The Caps are making some changes to the lines as they're down 3-1 to the Canes. 17:30- The Bucs are launching a ticket buyback program... Is this a good idea? 31:40- What's going on in our lives that has nothing to do with sports?

Through the organization she founded to advance gender equity in music, We Make Noise (formerly Beats By Girls), and in her role as Director of the Popular Music program at Arizona State University, Erin Barra has dedicated her career to pulling back the veil on music production and welcoming those eager to learn to the table, ensuring she's giving them the best chance of success in today's entrepreneurial-focused industry. Erin shares how her path in music and education pulled her along every step of the way, why surrounding herself with a brilliant team has always been key to her success, and proves that a willingness to embrace the uncomfortable can lead us to the career paths we're meant to have. Giving people the tools to create and share their ideas is how she makes the world a better place, and we're grateful she's doing the work. Learn about We Make Noise: www.wemakenoise.orgLearn about the ASU Popular Music Program: https://musicdancetheatre.asu.edu/degree-programs/popular-music–Donate to the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Women of NAMM Fund. ⁠⁠⁠⁠⁠⁠⁠–Learn more about Women at NAMM at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.namm.org/women-of-namm⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠.⁠⁠ Follow Us Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠– This episode was co-produced and edited by Natalie Morrison, Stephanie Lamond, and Julia Olsen.  Music by: Lucky Lamond

Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.This four-part series covers biblical truths about finances, and how to find freedom in a debt-saturated world.

After dropping two straight 20 point leads and games to the Knicks, the Boston Celtics are looking to make changes against the Knicks. Those changes seem to revolve around Kristaps Porzingis, who hasn't been fully healthy for this series. We have an update on his status and availability for Game 3. The Knicks have a chance to change everything in the postseason and almost guarantee a series victory if they beat Boston in game 3. The pressure is on for both teams... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:52 - Celtics Making Changes vs Knicks For Game 3 02:08 - Knicks List Zero Injuries On Latest Report 03:04 - Kristaps Porzingis Not Listed On Injury Report 05:09 - Knicks Sending Smaller Defenders At KP Will Bother Him 06:08 - SPONSORSHIP 08:46 - Knick Players Have Chips On Their Shoulders 10:33 - Knicks Making EVERYONE BELIEVE! LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!

If it doesn't make change, don't change the message, change the language.

Less is More (living below your means/stewardship)Week one will be a lesson on good financial stewardship. It is better tohave little and be in the presence of God than to have much but be filledwith strife and trouble.

This administration is unhinged - a government ignoring the constitution, defying the courts, literally disappearing people off the streets? Every day they seem more brazen, more illiberal, more unlawful, and yet, when we see the tide turning on people like Pete Hegseth or the hesitation to just blindly invoke the insurrection act, we see that public pressure still works. So, today, instead of talking about the news, or having a conversation with one of the fabulous organizations working to save us - we're going to talk about saving ourselves. Join me and award-winning thought leader and best selling author Alencia Johnson as we discuss the her new book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change because, God knows, that's what we need to do now. As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free and it, and the the rants delivered directly to your inbox so even if we're shut out of social media, you'll still get access to the most highly researched, factual information available. Independent media needs your support now more than ever.  Go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG Guest social: https://www.alenciajohnson.com/               As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward! All show links here!: https://linktr.ee/politicsgirl   This episode is sponsored by… https://mudwtr.com code: politicsgirl https://3DayBlinds.com/politicsgirl https://GoPure.com/politicsgirl https://calm.com/politicsgirl IQBar: Text PG to 64000

In this podcast episode, Dr. Jonathan H. Westover talks with Cyriel Kortleven about making change simple. For more than 20 years, Cyriel Kortleven has been inspiring organizations like IKEA, NASA and Unilever to approach Change with courage, confidence and enthusiasm. His pragmatic advice has earned him the nickname The Simplifier. In an increasingly complex world, we need new simple perspectives to enable us to navigate uncertainty and to turn problems into opportunities.  Check out all of the podcasts in the HCI Podcast Network!

1:44 Collaboration on book 'Changemakers'6:45 The restoration of the Divine Feminine and the power of women8:13 Anne's journey and ministry11:54 McArthur's experiences and ministry14:16 Believing in creating Zion17:11 The impact of women19:18 A call to be a Changemaker27:36 Connection40:44 Hospitality and MinisteringGet the book "Changemakers: Women Who Boldly Built Zion"Latter-day Disciples has recently partnered with One x One! One x One exists to bring hope and healing by breaking the cycles of addiction, resolving ancestral wounds, and restoring hearts burdened by trauma, betrayal, and abuse. Through the transforming power of Jesus Christ, we guide men, women, and couples towards lasting intimacy, wholeness, and freedom -- one by one. Upcoming One x One Events: Reclaim Women's Retreat April 24-27 Rise Men's Retreat May 18-21 Soul to Soul Couple's Retreat June 2-5 "Consider Yourself as Eve: A Guide to Spiritual Development for Women (and the Men Who Love Them)" is available on Amazon in paperback, hardback, and ebook formats. Get your copy today! Scripture Notes - the PERFECT scripture study companion! Sign up today!

There's a lot to learn from cacti in the desert of the New York Botanical Garden. Learn how to soak up your new surroundings first before making quick changes. #ThePitch #INICIVOX #VirtualMentorship

More Hollywood names head to Broadway and the Kardashians DO NOT do Easter like us. Plus the Oscars announce some big changes, Kylie brings Stormy to Coachella and Ruth Lordan is in to talk about her event coming to Canterbury. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More Hollywood names head to Broadway and the Kardashians DO NOT do Easter like us. Plus the Oscars announce some big changes, Kylie brings Stormy to Coachella and Ruth Lordan is in to talk about her event coming to Canterbury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm exploring the sacred process of change—through the lens of yin and yang, action and stillness, doing and being. We're conditioned to believe that transformation has to be fast, loud, and driven. But true change? It often begins in stillness. It emerges when we slow down, listen within, and choose from clarity instead of fear. I share insights from my own healing and coaching path around how we relate to change, how cultural pressure can hijack our decision-making, and how feminine energy—when honored—offers a deeply intuitive way forward. This episode is a reminder that it's safe to pause. It's powerful to rest. And it's wise to wait for right alignment before taking action.

In this powerful episode of I Am Refocused Radio, we sit down with Congresswoman Marie Newman—former U.S. Representative, movement-builder, and author of the upcoming memoir A Life Made From Scratch. Known for her unapologetic stance on healthcare reform, economic justice, and LGBTQ+ rights, Congresswoman Newman shares what it really takes to stand on your values in Washington—and why she's still hopeful about the future of American democracy.We dive deep into her personal journey from entrepreneur and mother to political firestarter, and she gives us a raw, honest look at the cost of fighting for change in a divided nation. If you've ever wondered how real change gets made—or how to keep pushing forward when the system pushes back—this episode is for you.Congresswoman Marie Newman is a trailblazing former U.S. Representative, nonprofit CEO, marketing executive, author, and nationally recognized advocate for equity and justice. She is the author of When Your Child Is Being Bullied: Real Solutions and the forthcoming memoir A Life Made From Scratch (March 2025), which chronicles her journey from mompreneur and activist to Congress and beyond.Known for building movements and tackling the nation's toughest problems, Newman has been a fierce advocate for healthcare reform, anti-bullying policy, LGBTQ+ rights, gun safety, reproductive freedom, and economic equity. A former spokesperson for Moms Demand Action and a nationally recognized LGBTQ+ ally, she has dedicated her career to ensuring marginalized voices are heard—and centered—in policymaking.Marie has been featured on MSNBC, CNN, FOX, NBC, ABC, CBS, and PBS, and her work has been spotlighted by The New York Times, Washington Post, Elle, Teen Vogue, Ms. Magazine, The New Yorker, Chicago Tribune, and many more. Her op-eds and public speeches have sparked conversations across the political spectrum, from Capitol Hill to kitchen tables.She currently lives in LaGrange, Illinois, with her husband and beagle, Iggy. Marie is a proud mom of two adult children, an active consultant, and a podcaster. Her debut novel—a work of political fiction—is due out in 2026, and she will launch her new podcast in 2025.Her personal motto? “When you don't see the solution you desperately need—make it from scratch.”http://marienewmanstudio.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

In today's Kim on a Whim, Kim dives into changes that Meta & X are making to try & make social media safer for younger users.

Staying on trend is not something neither of us are especially known for…or at all, but it made us wonder how different trends have played out and over again in churches and how we as Christians respond to those changes as we grow in Christ.

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today, I'm joined by Dr Jan Eppingstall to unpack "towards moves" and "away moves" in the context of hoarding. These terms might sound unusual, but they're crucial for understanding behaviour in Acceptance and Commitment Therapy (ACT) and how they relate to our values. It's all about recognising whether our actions are leading us closer to what matters or pulling us further away, and we'll be exploring how to identify and pivot those choices. Introduction to Towards Moves and Away Moves Definition and explanation of the concept. The relevance of these moves in dealing with hoarding disorder. Initial thoughts on the impact of small actions. Examples in a Hoarding Context Away moves (e.g., keeping craft supplies, avoiding recognising chaos). Towards moves (e.g., donating supplies, acknowledging home environment issues). Explanation of how values influence these moves. Role of Values in Decision Making Importance of determining personal values. How values affect choices and provide motivation. Impact of materialism and societal pressures on values. Cognitive Fusion Explanation and examples of cognitive fusion. The effect of tightly held beliefs on reality and actions. Discussion of accuracy vs. helpfulness of thoughts. Flexibility vs. Rigidity and Perfectionism Psychological inflexibility and societal expectations. The struggle between personal values and societal pressures. The concept of emotional flexibility and its importance. Recognising Towards and Away Moves Strategies for acknowledging and reflecting on these moves. Importance of awareness in decision-making processes. Dopamine and Pleasure vs. Meaning The role of dopamine in pleasure and motivation. Discussion on short-term pleasure vs. long-term meaning. How these insights influence approach and avoidance behaviours. Making Changes and Addressing Moves Creating “if-then” plans to anticipate moves. Reflecting on decisions and their outcomes. Recognising patterns and using past experiences to guide future actions. Role of Helpers in Towards and Away Moves Identification and importance of helpers like goal setting and values clarification. Challenges faced by individuals with attentional deficits. Votes for the Person You Want to Be Connection between choices and self-identity. Concept of actions as votes for future selves. First Steps to Take More Towards Moves Starting with value clarification exercises. Questions to help determine what's important personally. Encouragement to explore inner motivations and experiences.

Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.Join us as we continue our study on biblical truths about finances, and how to find freedom in a debt-saturated world. 

Why does changing old habits always feel like an uphill battle, even when we genuinely want to change? Understanding the science behind our behaviors isn't just a nice-to-have; it's essential for growth. Natalie McVeigh, an executive coach specializing in neuroscience and conversational intelligence, and I dove deep into this enlightening topic. Natalie has dedicated her career to understanding the intricacies of human behavior and helping others break unproductive cycles. She believes that change often comes with the tendency to focus on what we shouldn't do, a pattern that inadvertently reinforces the very behaviors we aim to avoid. Instead of battling ingrained patterns that don't serve us, Natalie emphasizes the power of positive action and mindful communication. Natalie's expertise helps individuals transform their habits through intentional and measured actions, leading to personal and professional growth. Ready to transform your habits for personal and professional growth? Then don't miss this enlightening interview! 

Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.Join us as we continue our study on biblical truths about finances, and how to find freedom in a debt-saturated world. 

Discover the transformative power of God's faithfulness across generations through an inspiring story of miraculous healing from the 1800s. Learn practical biblical principles for achieving true financial peace and freedom.

It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist? Joining me fresh off the release of her new book, Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change, is Alencia Johnson. She is the founder of 1063 West Broad, a consultancy and media company that connects organizations to purpose-driven solutions. Serving as a political advisor and strategist for President Biden, VP Harris, Senator Elizabeth Warren, and Planned Parenthood where she created the “Stand With Black Women” initiative, she is uniquely equipped to dissect exactly how we got here and what we can do about it. In our conversation we explore what it means to be a disruptor and how nuanced Black women’s roles are as we prepare for a trying four years. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Alencia Instagram: @AlenciaJohnson Order Flip the Tables here. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.

Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.Join us as we continue our study on biblical truths about finances, and how to find freedom in a debt-saturated world. 

The Brown Table is BACK with all the tea! Mandi, Yanely, and Chris break down the Oscar highlights, Women's History Month, Bloody Sunday's 60th anniversary, the Retail Boycott, and a special first-time Brown Boost interview with Alencia Johnson, author of Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change.Don't forget to RATE and REVIEW the show on Apple Podcasts and Spotify! It's essential to keep us growing and let everyone know how they can join the BA Fam. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

The Brown Table is BACK with all the tea! Mandi, Yanely, and Chris break down the Oscar highlights, Women's History Month, Bloody Sunday's 60th anniversary, the Retail Boycott, and a special first-time Brown Boost interview with Alencia Johnson, author of Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. Don't forget to RATE and REVIEW the show on Apple Podcasts and Spotify! It's essential to keep us growing and let everyone know how they can join the BA Fam. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a new NPR/PBS News/Marist poll, a majority of respondents think the state of the union is not strong, and that President Trump is moving too quickly in trying to reshape the federal government. This episode: political correspondent Sarah McCammon, senior political editor and correspondent Domenico Montanaro, and senior national political correspondent Mara Liasson.The podcast is produced by Bria Suggs & Kelli Wessinger and edited by Casey Morell. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change.  Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change.  We'll talk about:  The transformation Alencia went through when she quieted the noise of her busy life to hear what truly mattered to her  The religious inspiration behind her book  Alencia's perspective on the necessity of self care The first step to take if you are ready to make change in your own life  Connecting with ‘who' you are and ‘whose' you are  Disrupting your own negative self talk  Ways to meaningfully ‘flip the tables' in your everyday life  Pre-order your copy of Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change (Releasing March 11, 2025!)  Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Jobs are great, and we're not just talking Steve here. Some of us are even fortunate enough to have a job. In the current economic climate, changing jobs isn't always something that can be planned, so holding onto a job is often our primary concern. But how do we know when we have outgrown our current role? What are some of the signs that it's time to start looking? How do we know if we are jumping out of the frying pan and into the fire? What are some of the strategies that we can use to make sure we advance our career and preserve our sanity? Hosts: Tom Bridge - @tbridge@theinternet.social Marcus Ransom - @marcusransom Guests: Robert Hammen - LinkedIn Links: Charles Edge- The Evolving State of Device Management (X World 2015) https://www.reworked.co/talent-management/stack-ranking-makes-a-comeback/  Jason Broccardo & Robert Hammen at MacAdmins Conference Rands Leadership Slack and book “Managing Humans” W. Andrew Robinson, A Mac Admin Toolkit: https://docs.macsysadmin.se/2024/pdf/Day3Session4.pdf https://docs.macsysadmin.se/2024/video/Day3Session4.mp4 Sponsors: Kandji 1Password iMazing Smallstep Watchman Monitoring If you're interested in sponsoring the Mac Admins Podcast, please email podcast@macadmins.org for more information. Get the latest about the Mac Admins Podcast, follow us on Twitter! We're @MacAdmPodcast! The Mac Admins Podcast has launched a Patreon Campaign! Our named patrons this month include Weldon Dodd, Damien Barrett, Justin Holt, Chad Swarthout, William Smith, Stephen Weinstein, Seb Nash, Dan McLaughlin, Joe Sfarra, Nate Cinal, Jon Brown, Dan Barker, Tim Perfitt, Ashley MacKinlay, Tobias Linder Philippe Daoust, AJ Potrebka, Adam Burg, & Hamlin Krewson  

Why is change so hard? Today, we'll uncover the hidden reasons behind your resistance to change and the secret to making it stick. From the psychology of beliefs and identity to the powerful role of cognitive dissonance, learn how to reprogram your mindset and create lasting transformation.  Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here