Chemical compound
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3 episodes with Phenibut
5 episodes with Phenibut
3 episodes with Phenibut
2 episodes with Phenibut
2 episodes with Phenibut
2 episodes with Phenibut
2 episodes with Phenibut
2 episodes with Phenibut
2 episodes with Phenibut
Dive into the shadowy rise of Phenibut, a legal yet unregulated substance with a seemingly innocent advertisement of a “Dietary Supplement” having "anti-anxiety effects and cognition-enhancing properties". Originating in Russia, this inexpensive depressant has infiltrated communities across the U.S., appearing in every state and thriving within drug culture. Also known by names like B-phenyl-y-amino butyric acid and beta-phenyl-GABA, Phenibut enhances the effects of alcohol, opioids, and other depressants, making it a dangerous trend that demands our attention. Join us as we unpack its history, examine its growing prevalence, and hear insights from the Tall Cop on why Phenibut must be on our radar. Whether you're a concerned parent, first responder, or community leader, this episode is your wake-up call to a hidden crisis.
Assessoria esportiva online e presencial: https://www.leandrotwin.com.br/ E-book Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular só R$ 39,90: https://pay.hotmart.com/T77984348A?checkoutMode=10 Curso de Dieta (Monte a sua dieta ainda hoje): https://pay.hotmart.com/G56713152F?checkoutMode=10 Curso de Treino (Como montar seu treino periodizado): https://pay.hotmart.com/U72090251V?checkoutMode=10 Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): https://pay.hotmart.com/T64303539E?checkoutMode=10 Curso de Suplementação para Praticantes de Musculação: https://hotmart.com/pt-br/club/public/leandro-twin-cursos Grupo do Telegram para promoções de todos os meus produtos: https://t.me/leandrotwin Instagram: https://www.instagram.com/leandrotwin/ Facebook: https://www.facebook.com/oficialleandrotwin?ref=hl Este vídeo é um oferecimento de: Oficial Farma: https://www.oficialfarma.com.br/ Growth Supplements: https://www.gsuplementos.com.br Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
Assessoria esportiva online e presencial: https://www.leandrotwin.com.br/ E-book Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular só R$ 39,90: https://pay.hotmart.com/T77984348A?checkoutMode=10 Curso de Dieta (Monte a sua dieta ainda hoje): https://pay.hotmart.com/G56713152F?checkoutMode=10 Curso de Treino (Como montar seu treino periodizado): https://pay.hotmart.com/U72090251V?checkoutMode=10 Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): https://pay.hotmart.com/T64303539E?checkoutMode=10 Curso de Suplementação para Praticantes de Musculação: https://hotmart.com/pt-br/club/public/leandro-twin-cursos Grupo do Telegram para promoções de todos os meus produtos: https://t.me/leandrotwin Instagram: https://www.instagram.com/leandrotwin/ Facebook: https://www.facebook.com/oficialleandrotwin?ref=hl Este vídeo é um oferecimento de: Oficial Farma: https://www.oficialfarma.com.br/ Growth Supplements: https://www.gsuplementos.com.br Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
Officer Galloway goes into great detail on how phenibut travels well with other depressants and acts as a drug enhancement. It's a powerful over-the-counter product with no age restrictions. Typically located in shopping malls, gas stations and smoke shops near kratom. It is difficult to identify without a specialized test, typically users appear highly intoxicated. Find out more details in this week's episode.
Mornay Rainier Schoner was a 21-year old girl living in Washington that grew up in not the greatest of situations with mental issues and it just seems she never got to get her life on track. This video documents her tragic downfall and untimely death. This is dedicated to Mornay and her family.
Alpha Brain is a powerful dietary supplement formulated to enhance various cognitive functions including short-term memory, increased focus, and boosted motivation. Comprising components like L-theanine, alpha-GPC, and Bacopa monnieri, renowned for their cognitive benefits, this supplement caters to individuals with mentally demanding occupations. This guide https://modafinil.org/alpha-brain-alternatives/ explores Alpha Brain's composition & its competitors, highlighting its effects on cognitive aspects such as information processing, reaction times, and memory improvement. Moreover, the guide offers an extensive list of similar products - the ten best Alpha Brain alternative, introducing each with its unique formulation, cognitive effects, and safety profiles. Products like Mind Lab Pro, Brain Pill, Gorilla Mind Rush, Performance Lab, Mind Performance Lab Stim, Focus Factor, Phenibut, modafinil, armodafinil, and Adrafinil are highlighted, showcasing their intended benefits and user experiences. Additionally, the guide addresses concerns about developing tolerance to nootropics, presenting strategies to prevent tolerance formation. It recommends moderation in intake frequency, advocating for periodic use rather than daily consumption, and suggests opting for substances like modafinil and armodafinil, known for their low risk of tolerance and offering immediate cognitive effects while promoting wakefulness. Timestamp 00:32 What Is Alpha Brain Drug? 01:55 What Are Nootropics? 02:46 Side Effects of Nootropics 03:52 Best Alternatives to Alpha Brain 04:13 Mind Lab Pro 04:54 Brain Pill 05:28 Gorilla Mind Rush 06:18 Performance Lab Mind 07:05 Performance Lab Stim 07:30 Focus Factor 07:57 Phenibut 08:43 Modafinil 09:38 Armodafinil 10:13 Adrafinil 10:32 How to Prevent Tolerance to Nootropics? 11:14 The Verdict: Alpha Brain Alternatives
Have you heard of Phenibut? Did you know that it can be bought online as an unregulated supplement and yet regular use causes dependence? Any idea how to manage Phenibut withdrawal? In this episode we review the literature on Phenibut, including Phenibut toxicity and withdrawal.
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: why progress is environmentalism Plasma Arc Recycling Show Notes: Decouple: Mining Our Way To Net Zero Questions: Elevated Prolactin Steven writes: I'll start off by saying I love the podcast! I've been a listener since day one. The Paleo Solution was a real eye opener in regard to noticeably feeling different after eating “clean”. I'm turning 40 next year and thought it would be a good idea to get a snap shot of where my Hormone levels are. I like to think I do a good job of being cognizant of eating well, sleeping, and training. My recent hormone bloodwork: LH 4.2 FSH 2.9 Testosterone 724 Prolactin 24.5 Need I be alarmed about my prolactin? From what I understand it can indicate a serious problem or just be due to endurance training. Over the past 2 years I've been running a lot. I trained for and completed a 50 mile Ultra Marathon and a Marathon. As of late I am lifting (squats 2x a week deads 1x a week). My running mileage is low comparatively to a few months ago. Some pull ups and push ups every day. Besides just being fatigued from training at times I feel and think I perform pretty well. All though I don't notice it work is a stressor and I'm certain that the shift work I do isn't helpful. I plan to follow up about my blood work. Should I be asking for a thyroid blood work? Is it dumb to just attribute the high prolactin to endurance training and low carb eating? Omega 3's Amy writes: To omega or not to omega? That is the question. Kresser is going to try & sell me some tomorrow. Barry Sears says they're the answer to whatever ails you. But Masterjohn says they're basically poison, and we need more arachadonic acid, in fact. In the last podcast of yours I heard, you mentioned them briefly. What are you doing about them lately? (Feel free to use this for a podcast question if you like :) ) Alternatives to Phenibut for Mood/Well Being (if necessary) Matt says: I currently average 1 gram of phenibut a day to lift my mood & prevent anxiety and have played with periods of abstaining for 1+ months. I find only a little withdrawal symptoms so its not untenable however my baseline mood is not nearly as social and happy as I am with the small to moderate phenibut usage. My question to you both is do you see a problem with it as most of the "research" out there is N=1 examples of people abusing and experience rebound anxiety. Are there other anxiolytics like ashwaganda? others? I should try and what are good sources as I am reluctant to grab off a random amazon wholesaler. For context my sleep is dialed in at 7-8 hrs per night, daily 10 min meditation, yoga and fitness, and eat a paleo (+rice) diet. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes
Stress, Anxiety, & FEAR, are pervasive in our current culture. We all can use tools to control these reactions. Ive put together a great list of useful information for you in this episode. Most of these are totally free! Some may involve spending some money. Then there are gadgets and methods that can get expensive. For the most part the majority just take effort and forming some new habits. I have especially had struggles with anxiety throughout my life. So I do understand the need for methods to relax and control these moments when our nervous system gets hijacked. I will be covering these topics: -Exercise -Breath work -Singing, Chanting, Humming -Gratitude -Massage, Touch, Hugs, Sex -Laughing -Cold and Hot therapy -Meditation -Gut Health (the Microbiome) -Nature Therapy -Vision -Music, Sound, Frequency -Light -Supplements / Magnesium, DHH-B, CBD, L-Theanine, Phenibut, Kava, Kratom Help by being a supporter of the podcast! There is a monthly option starting at $1 (LINK AT THE BOTTOM). Or make a donation via PAYPAL or Venmo. Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Thank you! -Type my ID listed to find me on.... - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie - Links to Support/Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-morris9/support
https://www.youtube.com/watch?v=LBAWgcw9_6U
More on St Anthony's fire All published cases of phenibut withdrawal, reported baclofen regimens, clinical outcomes, multimodal therapiesTHEORETICAL UNTESTED Phenibut withdrawal treatment schema (Not tested, not intended as treatment, intended to stimulate discussion and highlight key considerations in managing withdrawal)
The "dear diary" episode(?) Lying to my dentist. Lost my favorite shirt. Coke goes with a hamburger, not Pepsi. Windshield wiper fluid. A rather pointless story about Little Tokyo. My apartment sounds like there's a professional wrestling match going on next door & upstairs, all hours of the day and night. Giancarlo Esposito stinks. More like "Meh Streets." Phenibut is a PAIN in the but. (It turns out) A death in Monrovia.
https://www.youtube.com/watch?v=YApigMns9O4
Subscribe to the Patreon patreon.com/mostcontroversial I'm on Spring Break so I haven't had time to edit episodes. Ideally there's gonna be an extra patreon episode in April
With addictive like properties similar to anxiolytics, Phenibut, is increasing in is popularity with dire consequences. In this episode we discuss the history, pharmacology, dependence and withdrawal syndrome associated with this emerging drug of abuse. Hosted by Darlene Petersen, MD and Paula Cook, MD. Check us out on facebook @Theaddictionfiles or twitter @THEADDICTIONFI1 or Instagram Theaddictionfiles No explicit language but this podcast discusses the abuse and treatment of legal and illegal drugs and may not be appropriate for all listeners.
Coaching & Business inquiries: thesupplementengineer@gmail.com Save 15% on Apollon Nutrition products: https://www.apollonnutrition.com/discount/Finalscoop The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry. Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes Topics covered in this installment: New Vitamin D research on COVID Are limited releases and niche flavors profitable for supplement companies? How will the industry adapt to supply chain issues -- higher prices, smaller formulas, etc. Thoughts on using Phenibut in pre workouts and MORE Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborsky IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
Leo's channel: https://www.youtube.com/c/LeoandLongevity Derek's channel: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw Steve's channel: https://www.youtube.com/user/VigorousSteve TIMESTAMPS: 0:00 intro 0:29 Connor Murphy/ Ayahuasca and DMT 1:36 Kenny KO and Connor 2:10 Leo on psychedelics/ his friend 3:38 Steve on psychedelics 5:29 Marijuana and schizophrenia/ More on Connor 7:45 Man cutting his genitals off on drugs 9:30 Screen sharing on Zoom 9:58 Leo's manic Canadian friend 10:47 Derek will avoid psychedelics 12:13 Derek on being ambitious 13:29 Losing your ego 14:12 How Leo hurt his finger 16:42 Antoine's Vaillant bicep and Olympia placing 19:06 Derek's bodybuilding genetics 20:13 Why Derek stopped doing steroids/ Making money as a bodybuilder 23:16 GH15, Antoine, and Frank Mcgrath 24:44 Bodybuilding, dieting, and tren 26:25 Recovery from injury Beta-blockers either before or after a surgery Nebivolol, collagen and gelatin protein, Propranolol, 29:03 Angiogenesis BPC 157, TB500, erythropoietin 31:06 Growth factors and hair loss/ Icing and cooling injuries 32:06 MK677, ghrelin and surgeries/ MK677, GH, and IGF1 34:05 MK677, Ghrelin, PTSD, and Insulin 39:22 Jujimufu and Greg Ducette/Canadian accents 43:34 People being hyper-critical of people in the fitness industry. 44:49 Jujimufu, arm wrestling, and stomach distension 47:53 Leo's GH experience 49:31 Jujimufu's genetics 51:06 Looking like you work out while wearing a shirt 52:25 Anabolic pathways 53:30 Dallas McCarver autopsy/ Anthony Roberts ban 58:20 Dallas McCarver organs 1:00:21 Leo's friend taking large sums of steroids/ Derek on the autopsy 1:07:00 Derek and Steve on blood and urine drug tests/ Tren cough 1:11:10 What steroids do to your heart Dislipidemia, HDL goes down, HDLC decreases by approx 50%, APO A1 decreases by 33-41%, increases LDLC by approx 36% Reduce lipoprotein [a] 1:12:41 Homocysteine blood tests/ Chris Masterjohn Creatine, Choline, B vitamins 1:13:50 More on Lipoprotein [a] Niacin, Repatha, and steroids 1:15:01 Derek's client with strange test results 1:15:54 Hypercholesterolemia Homozygous APOCIII, CETP, and APOE4 1:17:33 Steroids, left ventricular systolic function, left ventricular diastolic function, and heart hypertrophy. 1:19:15 Heart FMRI 1:20:28 Impaired tonic cardiac autonomic regulation, and Clenbuterol 1:22:32 Leo's list of tests and genetics 1:23:25 Statins, Ezetimibe, and cholesterol 1:25:00 Automated gene searches 1:26:09 Statins and natural status 1:27:24 Lowering LDL and extending life PCSK9 inhibitors, Bempedoic acid, Ezetimibe, and Statins 1:28:41 Steve on Ezetimibe 1:29:32 Leo on Statins (the good and the bad) Pitavastatin, Rosuvastatin crestor ,livalo, lipitor 1:33:56 Telmisartan, Valsartan, Azilsartan and Irbesartan 1:39:17 Diuretics, bloating, and Estrogen 1:41:28 Hyperkalemia, Potassium and drug interactions 1:43:20 Minoxidil as a potassium channel opener and microneedling 1:45:49 Steve doesn't like hair 1:47:40 Leo's hypothesis on hair loss/ Derek on hair loss 1:54:25 Topical dutasteride 1:55:35 70-year-old women and balding 1:56:45 Steve on being secure with hair loss 2:00:40 Men and size 2:02:04 Pre-workout androgens Anadrol, Dianabol, Superdrol and Anadrol 2:08:26 Taking short-acting compounds around your workout 2:10:00 How steroids cause liver cancer and why Anavar doesn't cause it 2:11:56 Dianabol back pumps 2:13:19 Egyptian bodybuilders 2:14:52 Steve's fasting protocols 2:18:15 Reasons to fast 2:20:44 Leo's reasons to fast/ Satchin Panda's book/Valter Longo's fasting-mimicking diet and Prolon 2:23:47 Proper fasts on PEDs Allopurinol 2:27:36 How Steve and Leo prepare salads 2:30:35 The discord group 2:34:19 Unhealthy relations to Youtubers 2:39:58 Epigenetics and children 2:43:14 IVF and metabolic profiles 2:45:35 Coming off of testosterone and getting back to baseline 2:46:37 Having kids at an older age (epigenetic damage over time to sperm) 2:49:42 Steve and Leo on TV 2:50:15 Past downloading services 2:54:06 Unusual pre workout supplements for more strength or a better pump 2:56:40 Why the hell are people taking Phenibut and Kratom pre workout 2:58:00 Low dose Naltrexone therapy 3:00:16 Getting over addiction 3:02:34 Gynecomastia 3:05:43 Removing your glands before you take steroids/ Problems with Nolvadex 3:08:02 Derek and Steve on their gyno experiences 3:10:45 How to deal with gyno if you don't want the surgery 3:11:56 Steve on growing your gyno, to get the surgery JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity
In an earlier recorded episode, the gang chats with friend Julio about being addicted to a nootropic drug known as Phenibut. We chat about its effects and its intense withdrawal symptoms. And how difficult it was/is to find treatment for a lesser known about drug!
A fun interview with biohacker couple, Jonathan and Gergana Roseland, about his new book, Don't Stick Your Dick in a Blender: How to meet a nice girl instead - from a tantric husband with a better sex life than you! Order: Direct from Limitless Mindset https://www.limitlessmindset.com/books/40-dick-in-blender On Amazon https://amzn.to/31wwmtn We discuss... 2:00 Jonathan’s story - from nomadic seducer to husband 8:52 Online dating has changed the game 14:10 The “inevitable uncondoming” Read chapter 1 https://medium.com/@jonathanroseland/the-inevitable-uncondoming-c2a9774e1134?sk=89a1623eb68f9b5cc588f738d5f2cf3a 20:17 What is tantra? Books to read: The Tao of Health, Sex, and Longevity https://amzn.to/3hA8Y3C The Multi-Orgasmic Man https://amzn.to/2Et6yFx 28:08 Kegels - a long term sexhack 31:54 Oxytocin 33:56 Horny Goat Weed "I RIGHTEOUSLY bang my wife on THIS stuff!" - Horny Goat Weed Biohacker Review https://lbry.tv/@jroseland:f/Horny-Goat-Weed-Sex-Review:f 36:33 "Nice guys finish last" 38:28 Seduction as a tool for personal growth Daygame vs Nightgame https://lbry.tv/@jroseland:f/How-to-Lose-Your-Virginity--5--Online-Dating-is-Futile!:b Phenibut - an alcohol alternative 45:41 The three major red flags 47:41 The compromise question 55:25 The TRUTH about Dating and Marrying Exotic Foreign Women - Is it for you? Listen to podcast: https://castbox.fm/x/1I1PX 1:01:30 Jonathan’s #1 dating tip for men
Anchor lead: An online supplement called phenibut may not be your best choice if you’re feeling anxious, Elizabeth Tracey reports Phenibut is a drug originally developed in Russia that’s used as a sedative, and it can be obtained legally online since it is sold as a supplement. Eric Strain, a drug abuse expert and psychiatrist […]
Anchor lead: A supplement sold for anxiety should be avoided, Elizabeth Tracey reports Phenibut is a drug legally sold as a supplement online that is resulting in many more calls to poison control centers, hospitalizations and deaths recently, data from the Centers for Disease Control and Prevention reveal. Eric Strain, a drug abuse expert and […]
Anchor lead: There are ways to manage anxiety that are less risky than phenibut, Elizabeth Tracey reports Phenibut is a sedative that’s being sold online as a supplement, and it’s increasingly involved in calls to poison control centers, ED visits and deaths, CDC data show. Eric Strain, a drug abuse expert and psychiatrist at Johns […]
For this amazing Q&A, Ben kicks things off talking about his six pillars of health, and how to be committed and serious about goals while still remembering to show up in other aspects of life. From there our hosts discuss the value of surrounding yourself with people you aspire to be more like, which also involves the hard task of cutting certain people out. Next up, Ben and Ash give thanks for the amazing power of vitamin D before answering a few listener questions that bring up topics about daily movement, diet, and workouts in relation to recovery, and whether seeing food as a reward is unhealthy. Another listener question about Ben's views on red light therapy leads him to tell a story about a time he may or may not have taken psilocybin mushrooms with one of his best friends and decided to call an expert on the subject! The two called up Dr. Anthony Jay and spent their trip diving deep into DNA with one of the world’s experts on the topic! This leads to a discussion about nootropics and psychedelics more broadly, and Ash weighs in about her experience using Phenibut, before she and Ben discuss how psychedelics aren’t ubiquitously good; thought leaders who spread the wrong messages about them can lead people into harm’s way. From there, our hosts engage a few more listener questions on the subject of keto diets, the main factors involved in weight loss, and how to help a friend who might need health advice without hurting their feelings. Don’t miss out on this charmingly diverse conversation firmly centered around your best interests in areas of relationships, spirituality, and wellbeing. Thank you to our awesome show sponsor, makers of Ben’s favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. Ben uses their powdered collagen and MCT in his coffee every morning. Use the code INTELLIGENCE for a full 20% off your purchase HERE. Timestamps Ben’s move away from myopically focussing on muscle to the six pillars of health. [0:16] Identity shifts, bigger goals, daily wins, accountability: Ben’s transformation blueprint. [4:45] Being dedicated to a goal while prioritizing all relevant pursuits. [10:20] The importance of who you surround yourself with, and why Ben loves his friends. [13:26] Gratitude for sunshine and the growing MI Facebook community. [19:23] Listener questions about working out and diet relating to readiness and recovery. [21:10] The importance of daily movement to improve the body’s glucose use. [24:24] Seeing exercise as a reward and whether looking at food as a treat is wrong. [26:57] Ben’s thoughts on red light therapy and time talking DNA with Dr. Jay on mushrooms. [28:06] Ashley’s experiences using Phenibut and how psychedelics aren’t ubiquitously good. [32:23] Listener questions about how to use exercise bands and working out on a keto diet. [37:40] Factors influencing weight loss: inflammation, insulin sensitivity, and gut health. [43:21] How to give someone health advice without hurting their feelings. [44:53] Talking ethically raised meat at a great price from Green Pastures Farm. [48:13] Pre-workout routines for glutes and calves; mastering hypertrophy execution. [49:20] Ben shouts out his BUBS MCT and Collagen! [51:48]
Time Stamp: 15:38 - How big do the mens sizes go up to? 16:08 - Where can I buy ‘Merica Energy? 21:47 - what is Doug getting meat for his bday? 27:11 - Olympia this year? 27:21 - How many times a day do you recommend taking Core Greens? 27:31 - Will there be a promo with ISO launch and T-Shirt? 29:10 - Any more ZZZ with Phenibut? 29:54 - Do you add extra vitamin E to your stack? 30:57 - Who or what is your biggest motivator in your life? 32:08 - How did you feal when you saw that first big revenue amount come in? 35:09 - How did you and kenton meet and what is Julian Smith's Dynamic in the brands? 36:49 - Deal on Iso Launch? 37:21 - ETA on products? 38:18 - What is more important BCAA or PRE/PUMP SUPPS? 39:39 - Anything you would do differently running your businesses looking back? 40:28 - Do you think Fat Jimmy will ever be Skinny Jim? 40:46 - Please bring out a protein bar that blows No-bliners Outright Bar out of the water! 42:29 - what products are the hardest to formulate and sample? 43:48 - Can bird spread his wings and fly up to Canada to get the boss Status episodes started? 44:14 - If you could morph into anything what would it be? 45:08 - Have you ever tried a 3d energy meat? 46:32 - Memorable lesson you ever learned from your parents? 51:08 - Dream machine in crush it colosseum? 52:00 - when you all moving down to NC? 52:12 - How do I get my small gym to carry your drinks? 53:08 - What commodities does meat want to see core sell? 56:53 - Pierce your nipples first or tattoo? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com
Part One: I have exciting news to share!Part Two: Poem: Moon Woman- Based off a Mayan Shaman reading I got in Guatemala in December I wrote this poem to empower any person who identifies as a woman who has ever felt not good enough, too much or not worthy. You are pure power, have unique gifts and an incredible intuition. It is time you embrace your worth, Moon Woman!Part Three: Learn more about how food can affect your mood and more about the emerging field of nutritional psychiatry. Three mechanisms by which nutrition can promote mental wellness include providing your brain with the nutrients it needs to grow and generate new connections, tamping down inflammation, and promoting gut health.Supplements: GABA, CBD, Reishi, Chaga, Lion's Mane, L-Theonine, Yuzu extract, Valerian Root, Albizia Flower, Ashwagandha, Camomile, Curcumin, Ginseng, Damiana Leaf, Bacopa, Phenibut, Thorne multivitamin, Ritual Multivitamin, Holier Multivitamin for vegans, Hippo7 Vegan Complete MultivitaminNutrients to get enough of for vegans to optimize mood & mental health: Creatine, Choline, Folate, Iron, long-chain omega-3 fatty acids (EPA and DHA), Magnesium, Potassium, Selenium, Thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, zinc, carnosine, taurine, D3Antidepressant foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/More on BDNF: https://selfhacked.com/blog/a-comprehensive-list-of-natural-ways-to-increase-bdnf/Connect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ
All your questions on sleep answered by the all-wonderful Dr. Raymond Peat! Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com Check out his amazing articles at http://www.raypeat.com Time Stamps: Dr Peat’s Main reason on sleep issues: 2:20 How Digestion affects your sleep 4:35 Why do we wake at 2am 9:10 Waking groggy and going to bed wired 14:10 Should we stop coffee with sleep issues 16:00 Blue light exposure before bed 17:10 Frequent urination at night, why and what can be done: 20:03 Supplements like Phenibut for sleep: 22:00 Is sleeping in okay or not? 27:30 Do we really need 7-8 hours of sleep or can we get away with less 28:45 How do get rid of nightmares: 29:30 Sleep Apnes - can it be reversed 33:19 Sleep Disorders and Medications 38:10 Under eye bag 39:40 Environment changes for better sleep 43: 58 What Thyroid supplementation Dr. Peat takes 46:27 Vitamin D dosage that Dr. Peat uses 50:28 What time does Dr. Peat go to bed 50:56 Check out my show sponsors: http://www.dropanfbomb.com use code: GETFIT to save 10% http://www.swanwicksleep.com use code: GETFIT to save 10%
All your questions on sleep answered by the all-wonderful Dr. Raymond Peat! Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com Check out his amazing articles at http://www.raypeat.com Time Stamps: Dr Peat’s Main reason on sleep issues: 2:20 How Digestion affects your sleep 4:35 Why do we wake at 2am 9:10 Waking groggy and going to bed wired 14:10 Should we stop coffee with sleep issues 16:00 Blue light exposure before bed 17:10 Frequent urination at night, why and what can be done: 20:03 Supplements like Phenibut for sleep: 22:00 Is sleeping in okay or not? 27:30 Do we really need 7-8 hours of sleep or can we get away with less 28:45 How do get rid of nightmares: 29:30 Sleep Apnes - can it be reversed 33:19 Sleep Disorders and Medications 38:10 Under eye bag 39:40 Environment changes for better sleep 43: 58 What Thyroid supplementation Dr. Peat takes 46:27 Vitamin D dosage that Dr. Peat uses 50:28 What time does Dr. Peat go to bed 50:56 Check out my show sponsors: http://www.dropanfbomb.com use code: GETFIT to save 10% http://www.swanwicksleep.com use code: GETFIT to save 10%
Today's topic continues with the second and final part in a series about travel anxiety. We will talk about a couple of supplements that have worked for me before and during travel. (PS - Sorry for the bad audio!)
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 154 of Stark Naked Radio: Learn About All Things Sleep: Peptides, Nighttime Routines, and Hormones. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi discuss different topics related to sleep. You will learn how to assess your sleep, what might be hindering your ability to sleep, as well as some tips on how to improve it. Sleep is so important to our daily life. Our bodies need it for brain function, fat loss, healing etc. and if it is not being prioritized other areas of our health will be affected!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttps://www.limitlessmindset.com/nootropic-ingredients/864-phenibut Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttps://www.limitlessmindset.com/nootropics/1107-phenibut-double-wood Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/1107-phenibut-powdercity Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/943-phenibut-peak-nootropics Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
Kavinace by Neuroscience is no longer available as a supplement. April 10th, 2019, the FDA issued a letter to several nutraceutical companies to discontinue supplements containing 4-amino-3phenylbutyric acid. The FDA has determined that 4-amino-3phenylbutyric acid, also commonly referred to as Phenibut is not a dietary supplement. We published a previous Kavinace article shortly after the FDA letters were sent out. As of the letter dated April 10th, the companies had 15 days to comply. This left people that had taken Kavinace safely for years in a bit of a quandary. Kavinace is, I mean, was a dietary supplement that many people took to help with staying asleep. It contained 950mg of a combination of taurine and 4-amino-3-phenyl butyric acid HCL per capsule. Most people did well on one to two capsules taken at night before bed. It wasn't a sleep medication, like Ambien or Unisom but did help to raise GABA to help with staying asleep at night. I used this myself and with patients to stay asleep at night. Commonly in perimenopause and menopause, women have trouble staying asleep. Often they fall asleep easily but will wake up in the middle of the night for hours. And by the time they are able to fall back to sleep, it is time to wake up for the day. Kavinace was very helpful because it contained 4-amino-3-phenyl butyric acid, which is a precursor to GABA. Meaning it is easily digested and can cross the blood-brain barrier to help convert to GABA and stimulate GABA receptors to stay asleep. One of the reasons that sleep is so important is terrible sleep can make you gain weight. People, especially women, will gain weight easily if they do not sleep well at night. Sleep is necessary for so many health reasons, it is also responsible in part for your metabolism. It really goes back to our adrenal glands. The adrenals secrete cortisol in a diurnal fashion. Meaning that cortisol is released highest in the morning and stays up through the day and drops at night so that you can sleep well. Commonly, (especially in hormone imbalance, perimenopause, and menopause) you will see cortisol rise in the middle of the night. That causes us to wake up in the middle of the night for no reason. Other than it is aggravating to be awake for hours in the middle of the night and tired during the day, the elevation of cortisol at night can negatively affect metabolism. Often we tell patients, forget waking up early to go to the gym. Just get that extra hour of sleep. One of the first things that we work on with patients is sleep. Sleeping properly is great for the waistline. Well you might be asking, Kavinace is no longer available, what do I do now? There are many options available to replace Kavinace and sleep well. Back when I first found Kavinace years ago, all we had available to us was GABA. GABA is a huge molecule that is not easily absorbed through digestion, so it was a waste to take. Now we have available, PharmaGABA, which can be absorbed through the digestive tract. PharmaGABA is a great alternative to Kavinace. You can take it as capsules at night or chewable tablets. If you are a tough sleeper, and still wake in the middle of the night, you can chew up 1-2 more t
Kavinace by Neuroscience is no longer available as a supplement. April 10th, 2019, the FDA issued a letter to several nutraceutical companies to discontinue supplements containing 4-amino-3phenylbutyric acid. The FDA has determined that 4-amino-3phenylbutyric acid, also commonly referred to as Phenibut is not a dietary supplement. We published a previous Kavinace article shortly after the […] The post What Happened to Kavinace? | PYHP 058 appeared first on Progress Your Health.
The FDA has sent 11 companies (so far) for marketing dietary supplements that don’t meet its "guidelines". The agency issued warnings to three companies for marketing dietary supplements containing phenibut, which is sometimes sold as a sleep aid or to treat anxiety. It said that phenibut doesn’t meet the statutory definition of a dietary ingredient, which is generally a vitamin, herb or other natural substance used to supplement the diet. These products are considered adulterated because the FDA has determined that DMHA is either a “new dietary ingredient” for which the FDA has not received the required New Dietary Ingredient notification or that DMHA is an unsafe food additive. But is it REALLY?
Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber In this episode of the Supplement Engineer Podcast, I'm joined by my wife and partner-in-crime, Sandy! This is a wide-ranging episode where we discuss all sorts of things related to supplements, nutrition misconceptions, FDA regulations, movies and a whole lot more. Sandy's first experience with supplements What does she look for in a pre workout Thoughts on sports nutrition supplements targeting the female lifting population Recent warning letters sent out by the FDA regarding Phenibut and DMHA Sandy's top 3 movies Is Sandy one-of-a-kind or are there others like her in the universe Rocky III vs Rocky IV Dichotomy between regulating caffeine and other stimulant loads in preworkouts and energy drinks but not limiting how much caffeine can be in drive-thru coffees BCAAs in pre workouts as an energy source Supplemental GABA and sleep GABA vs Phenibut If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
In episode 3 I talk about why I didn't post last week... as well as talk about Phenibut. Pheni on pheni on pheni --- Support this podcast: https://anchor.fm/justtryingtogethigh/support
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THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover: 1:45 - ICN SA Seminar Recap! 3:22 - The Facts about Sodium! 11:20 - “Low Calorie” Protein Shakes! 13:10 - Vegans & Creatine! 17:15 - Phenibut to be Banned! 20:30 - Roger Federer! 23:00 - Food Timing! PODCAST LINKS BELOW! Apple Podcast Link: https://tinyurl.com/y8x36nt2 Android Podcast Link: https://tinyurl.com/ycxpny64 Contact us at: ausmuscle@adam.com.au Shop Online With Us Here: www.australianmuscle.com.au FREE Shipping on all orders Australia Wide! (NO minimums) Subscribe to Us for weekly Videos! Follow A.M on Facebook Here: https://www.facebook.com/AussieMuscle Follow A.M The Gym on Facebook Here: https://www.facebook.com/AustralianMuscleTheGym/ Follow ICN South Australia on Facebook Here: https://www.facebook.com/ICNSouthAustralia/ Buy Australian Muscle Apparel Here: www.australianmuscle.com.au/magento/index.php/apparel.html
Have you ever thought to yourself "I know I'm a lot smarter than I feel."? Does your brain have a hard time keeping up with the demands you put on it? Do you have control over the degree to which you experience brain fog and lack of focus and concentration? If you answer affirmatively to any or all of these inquiries, you might want to consider giving your brain some assistance in the form of nootropics and smart drugs. These are compounds (some natural, some not so much) that assist your brain in functioning at a higher level. Some of them have been clinically proven to improve memory, creativity, focus, concentration, computation, processing speed, and data analysis. In other words, you can hack your brain and become more intelligent by consuming various supplements produced for that purpose. Sounds great right? Who doesn't want to be a bit sharper, especially if that edge can be achieved by popping a few pills each morning? The issue that naturally arises when one considers taking one of these 'magic pill' shortcuts is knowing what to take, and when. What about negative side-effects, and possible dangerous interactions? And how do you know which brands to trust? Well, luckily for you and all of the listeners to this episode, one of the world's leading experts on the subject joined the show to share his knowledge and experience in all things brain-hacking. Dr. Dan Stickler has been researching and using various nootropics for years and is a seemingly endless source of expertise in this fascinating area of personal optimization. So put on your seatbelt, and prepare for takeoff. We're about to enter the depths of human potential. Please use whatever memory power you're currently able to access to share this episode with at least one friend who could use a cognitive upgrade. To a healthy mind, Luke Listen on YouTube! For more about this episode Topics Discussed: Defining mind vs. brain Using the brain to optimize physiology and tap into the collective consciousness What are nootropics and how they differ from smart drugs Thinking outside the box to shift the human collective Modafinil: all your questions answered Qualia's approach and how Dr. Stickler got involved The different compounds on the market incl. racithams, modafinil, PQQ, nupep and other chemicals Multivitamin, adaptogens, and the truth about compound bioavailability on most supplements Lithium orotate as a neuro protector and good overall membrane stabilizer The dangers of fear-based marketing, labeling disease, and the mental construct of illness Health benefits of magnesium and how to get levels up Micronutrient deficiencies in the body and what to look for Best way to supplement beta-carotene Listening to your body, and how to reach homeostasis What’s up with vitamin Q2? Rapid-fire tips for sleep Phenibut, melatonin and down regulation Dr. Stickler’s travel & jet lag hacks General practice for better memory, focus, creativity, flow states and overall intelligence MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 2 spots available. Apply now for a 15-minute assessment call. THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND... JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks. footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.
From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes. Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity. We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing. If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss. Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now. To your health, Luke For more about the show Catch PART ONE here Topics Discussed on Today's (Part Two) Episode: What are Racetams and how they affect energy, clarity and focus Importance of dosing, continued Is coffee really good for you? Watch out for toxic glyphosate What are ketones, and how does a Ketogenic diet work? Understanding the role that thyroid and hormones play on weight loss: discussing reverse T-3 and thyroid testing Gut health and candida issues: it's not as straight-forward as taking probiotics Gluten, leaky gut and some basic protocols Why should fecal transplants be last resort, and how your brain chemistry & personality takes the traits of the donor Which is the best test for heavy metals: hair, urine or blood? And a few rapid fire tips on detoxing Lifestyle recommendations Topics Discussed on Part One Episode: How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call. THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... HEAL WITH HEAT. Infrared saunas provide essential health benefits such as: reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.
From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes. Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity. We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing. If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss. Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now. To your health, Luke For more about the show Part Two out this Friday Topics Discussed on today's (Part One) Episode: How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe Come back for PART TWO episode this Friday! MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call. THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... HEAL WITH HEAT. Infrared saunas provide essential health benefits such as: reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.
VJ aka the Brown James Bond and Toly aka T $ Malone highlight most of this Pshow but a few new homies make some cameos too. VJ's mental fog lately has been due to allergy medication, which he confirms with a new study (only Allegra is good). His day is completely upside down today. He then asks if "you feel more self conscious when you are alone or with other people." VJ introduces his boy Big Pun and complains (like usual) about an old associate who is a fair-weather friend. Do you have a fair-weather friend? If so, dump them. Toly cannot avoid Lowkey Lonely. Hot sauce is major key. VJ stands up for Esteban; Esteban doesn't stand up for himself; the blowback lands on VJ... no homo. Toly and Lowkey can't talk politics ever again. Is Obama on some radical Muslim sh*t? The old pope was a Nazi. "Fact checking!" VJ is not editing the Pshow. VJ doesn't do well with 'shoulds'. VJ and Toly discuss a change in T $'s situation with his new girl, F-Dawg, that almost makes the Brown James Bond use his license to kill and go into a murderous rage. And it happens on Toly's birthday. Is VJ angry already? VJ can't schedule the Pshow. Toly is having troubles with the piss testing place. F-Dawg and the show 'Friends' leads to a home run for Toly. Rachel Nichols is fine. The Pshow is not going to be censored or edited. VJ should ignore more people. Toly's roommate Chris gets intro-ed to the Pshow and goes off since he's a "good guy to record." Chicks who are down to hook up in public. " I LOVE SEX!" The pillow under the knees. Doctors give out pills. Phenibut. The nose is key for Toly. Chris will have sex with almost anything. The Mormon soak. Prince died today. Prince live is the best show ever... ask VJ. Coachella and NWA. A sample of Ice Cube's performance at Coachella. Snoop Dogg. Nate Dogg. Warren G. Toly fails a piss test for a dream job and somehow smiles through it... initially. What are we going to do for money and life? Which one of us is becoming an actor? Should you keep your expectations high or low? Toly doesn't want to talk politics... so we talk politics. Pshow and art produced by VJ aka the Brown James Bond Instagram, Twitter and SnapChat : @ItsMrVJ and @PsychoPshow Facebook: facebook.com/psychopshow Please subscribe and review on itunes, Stitcher and YouTube!
Today we're talking to Dr. Kelly Olson, an expert in the area of neuroscience, stress and sleep. We discuss chronic stress and adrenal fatigue, as well as some promising supplements and treatments to support healthy stress response and better sleep habits. Chronic Stress and Adrenal Fatigue We're all aware of the negative impacts of stress, how it has a huge impact on aging and can create a low-grade inflammatory response that contributes to a high percentage of illnesses. Of course, there are also positive aspects to some types of stress. Acute stress can provide a benefit, but you need to be able to control both the physiological and psychological response, particularly as it relates to coming back down afterward. Our bodies are meant to be able to manage this response by bringing down the heart rate and elevated chemical levels associated with stress, but it doesn't always work that way, which leads to chronic stress. Chronic or prolonged stress is associated with adrenal fatigue. But the problem with treating adrenal fatigue is that most practitioners go after the messenger instead of the source, which is akin to going after the symptom vs. the disease. Cortisol released from adrenal glands creates a negative feedback loop. But if the receptors aren't there, as happens in adrenal fatigue progression, the system doesn't work the way it should. Unfortunately, controlling adrenal function is often overlooked by doctors. Biofeedback for stress response has the ability to control the neural circuits, and cognitive behavioral therapy also helps people train themselves to be able to come back down from stress. Getting a Handle on Sleep The excess of chemicals in the brain like norepinephrine, epinephrine and cortisol can contribute to people's inability to calm brain activity for a good night's sleep. And sufficient and restful sleep is crucial for health and longevity – it's our built-in process to combat stress, formulate memories and get the immune system on track. In order to get a good night's sleep, all of the brain chemicals need to be properly balanced and work in concert together. Dr. Olson herself has suffered from cortisol inversion and low serotonin, which prevented her from getting the sleep she needed. Over time, she was able to correct this imbalance through a combination of methods targeting neurotransmitters, including adaptogens, 5-HTP and folate support. Eventually, she was able to get everything into a more normal range. Dr. Olson recommends these supplements for stress modulation: Ashwagandha, CortiCept, Phenibut and melatonin.
Dr. Dan discusses optimizing sleep. This is such an important aspect of optimal health and as many as 90% of people are chronically sleep deprived. Dr. Dan spends significant time with his clients in order to optimize sleep because he sees it as one of the foundations of optimal health. Topics discussed: What is optimal sleep and sleep deprivation Consequences of inadequate sleep Stages of sleep Sleep hygiene Supplementation for sleep Sleep biohacks
Dr. Andrew Hill is a UCLA graduate with a PhD in Cognitive Neuroscience from the department of Psychology teaching multidisciplinary courses on Healthy Brain Aging, Neuroscience and Biofeedback. We discuss nootropics and a funny story with Phenibut. The wellness program is open for enrollment at im.notjustpaleo.com -- check it out before the new year price increase. Also, please write your review for the show on iTunes. Thank you and Merry Christmas to you!
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