Podcasts about aarr

Nutrition researcher and educator Alan Aragon breaks down the optimal macronutrient profile to improve testosterone levels. He explains why chronic dieting tanks testosterone and avoiding saturated fats hampers testosterone production. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan’s peer-reviewed publications Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best. ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Where to find Calvin⬇️IG: https://www.instagram.com/calvin_scheller/Coaching: https://www.calvinscoaching.com/AARR: https://alanaragon.com/aarr/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

*opens the door to the AARR podcast* Man, this place is super dusty.  Where are the light switches? Yep, it's been 10 long months since we put anything up on the podcast.  I guess when it came to overproducing episodes and having 6-8 recordings in the hopper, all enthusiasm for getting it done went out the window… that and getting the house in order. This time around, we're doing weekly recordings where we give updates on what's going on with the both of us and doing our gaming recordings on YouTube as streams.  It's just much easier to document what Tyler and Alden are doing rather than trying to insert a new sound effect every 15-30 seconds.  It was fun to do, but spending 30-40 hours on each episode was a bit too much. So if you'd like to check out the AARR YouTube Channel, you can find it here:https://youtube.com/@aldensamazingrobloxreview2328?si=jfMOSSH6W4doMyjw And if you'd like to join our dead chat Discord where no one seems to be around, you're more than welcome to. You never know what's going to happen there, and you get an incredibly fun free gift... a lucky day of your choosing: >> Join the AARR Discord and get a lucky day for FREE!: https://discord.gg/ayCqs2aJCq ----- Feel free to give us a review on iTunes or email us your game suggestions and/or Roblox stories at alden (at) aldengaming.com.  We'll take time to read them on an upcoming podcast. >> Leave us a review on iTunes!:  ⁠⁠https://podcasts.apple.com/us/podcast/aldens-amazing-roblox-review/id1436553910⁠⁠ ----- Sorry for the long break, and we'll see you in another episode fairly quickly.  I'm working on last Sunday's episode tomorrow.

Following the epic feedback from the previous episode with guest Kuba Cielen, we are taking this next episode to reshare the very first time we had Kuba on the podcast - wayyyyy back in ep #73. There are some real gems in here worth revisiting, like the illusion of balance and the cost of success. Mentions:- Dr. Scott Stevenson: @fortitude_training- John Jewett: @johnjewett3- Aj Morris: @ajmorris_- Joe Jefferry: joe_physiquecollective- MASS: https://www.strongerbyscience.com/mass/ - Weightology: https://weightology.net/ - AARR: https://alanaragon.com/aarr/ - Alan Flanagan's RR: https://www.alineanutrition.com/education-hub/ - Iron Culture Podcast Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Kuba Cielen, head to:https://www.instagram.com/kuba_sylvester_cielen To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices.Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, and seed oils. He advocates for scientific literacy, offering listeners clarity in the often confusing world of nutrition. His approach to breaking down complex research into actionable insights empowers individuals to make informed dietary decisions, emphasizing the need for personalized nutrition strategies.This episode is a must-listen for anyone interested in refining their nutrition knowledge. Alan's message of persistence and passion in health pursuits inspires a broad audience. His expert insights encourage listeners to approach their health and fitness journeys with informed skepticism and personalization. Join us for a journey into the heart of nutrition science with one of its most influential voices.Key Points From This Episode:Alan's Approach to Continuous Learning [00:05:12] Trends in Nutrition and Training Simplicity [00:11:18]Combating Science Illiteracy and Misinformation [00:14:00]Making Accurate Information Go Viral [00:17:04]The Hierarchy of Scientific Evidence [00:19:32]Understanding Observational vs. Experimental Studies [00:22:24]The Role of Evidence in Scientific Literacy [00:30:41]The PICO Framework for Understanding Research [00:37:10] Protein Intake for Body Composition [00:44:03] The Absence of Evidence Is Not Evidence of Absence [00:49:09]  Vegan vs. omnivore muscle growth [01:02:48]High quality diets and weight loss [01:07:26] Continuous glucose monitoring [01:13:08] Pursuing your interests in life [01:19:36]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleAlan AragonResearch Review (AARR)InstagramChris BarakatInstagramScott StevensonInstagramDr. Wes SmithLinkedInReferences and Resources"Nutrient Timing Revisited"ISSN Position Stand on Diets & Body CompositionResearch by Babalt and colleaguesResearch by Hevia Lorraine and colleaguesResearch by Monteen and colleaguesAndy Galpin's book "Unplugged" Support the show

At this point, I have to treat these podcast episodes like music album releases. They take a long time to produce for one person, and I just can't churn them out fast enough. So, consider them quarterly installments from this point forward until something changes in our collective schedules here.

This episode is for all of you fitness and science nerds out there. Alan Aragon is a nutrition researcher and educator well known for his evidence-based approach to health. He has over 30 years of experience in the field, designing fitness programs for recreational and professional athletes and people who just want to look and feel their best. Alan also writes a monthly research review (AARR) providing cutting-edge theoretical and practical information to the general public. His work has been published in popular magazines like Men's Health as well as peer-reviewed scientific literature.  Here's the juice: What flexible dieting is and why there's no such thing as one ideal diet for all of humankind  How to combine flexible dieting with the parameters that we know work scientifically, like eating a certain amount of protein or fiber The science of fat loss – how to lose weight the slow, healthy way How to find what your maintenance calories are Why high protein hurting your kidneys is a myth, and we get into other nutrition myths that bug Alan If metabolic adaptation is a real thing How it makes sense for some people to add more calories when trying to lose weight Why intermittent fasting isn't all it's cracked up to be Why women MUST eat breakfast, especially those with PCOS How much protein you actually need per day When you should actually be eating more carbohydrates Connect with Alan: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Greetings from the hot state of Texas! This release will be a short, review only episode, with the bigger one coming later in August.  This one didn't require thirty thousand years of production, though my microphone cut out right when we started recording.  As such, you'll see me boosting the audio in post-production and hear me hitting our stupid Yamaha sound board with a pool noodle just to get it working properly. In the meantime, we go through reviews… kind of.  At the time of the recording, iTunes was doing its usual glitch-fest and decided to randomize all of the reviews we've ever gotten, all the way back to 2019!  We went with it and reflected on our time during the COVID-19 pandemic, as well as a few reviews we had never seen before.  Hopefully if we do this again, we won't run into this sort of nonsense. So, a brief upload before starting production on a rather involved 2 hour gaming session with Alden and his friend Wish (previously Romo).  Looking forward to swimming through that soup of ‘what are they talking about?' kind of thing. And while you're trying to listen to me talk through a tunnel on this episode, feel free to click on the link below for some random banter about memes, fan art and a tree bot that we occasionally water from time to time: >> Join the AARR Discord and get a lucky day for FREE!:  https://discord.gg/fTHrhg758W ----- Feel free to give us a review on iTunes or email us your game suggestions and/or Roblox stories at alden (at) aldengaming.com.  We'll take time to read them on an upcoming podcast. >> Leave us a review on iTunes!:  https://podcasts.apple.com/us/podcast/aldens-amazing-roblox-review/id1436553910 ----- Thanks again to Jester's for giving us an image to post for our review episode!  I'm still waiting for you to try an AI image generator.  I think our Discord will be saturated with experiments when he does. Thanks for listening, and we'll see you in a few weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aarr/message

Well hello there! We've successfully figured out a way to release an episode shorter than six months. In involves recording the entire thing and then doing 40-60 seconds to edit it every day. The end result is an episode so overproduced and filled with sound effects that I could probably post 20+ clips on social media. Hell, I don't even remember what the beginning of the episode even sounds like at this point. But rest assured, you're going to get plenty of Item Asylum play-by-play in this episode. Whether it's Jester rambling about everything and anything to Romo speaking thirty feet away from the microphone, we have you covered. Oh, and YouSawNothing and Tyson join with two dollar microphones crammed into their armpits as they shout over everyone during some pretty active game play. One last thing... the sound effects you're going to hear in this episode are taken from a wide variety of games. The audio clips are also from a wide variety of movies and TV shows. As a result, I've probably put this podcast in jeopardy with the sheer amount of copyright violations I may have committed (I really don't know). But I'm sure Jester yelling 'COPYRIGHT' over and over again has cleared me of any wrong doing. By the way, if you've been listening to this podcast for the 3+ years we've been publishing our stuff and you still haven't joined our Discord, you're doing yourself a disservice. Click on the link below for some endless (but temporary) happiness and joy: >> Join the AARR Discord and get a lucky day for FREE!:  https://discord.gg/fTHrhg758W ----- Feel free to give us a review on iTunes or email us your game suggestions and/or Roblox stories at alden (at) aldengaming.com.  We'll take time to read them on an upcoming podcast. >> Leave us a review on iTunes!:  https://podcasts.apple.com/us/podcast/aldens-amazing-roblox-review/id1436553910 ----- And this episode, we're featuring Jester's artwork for our podcast! Thank you very much for creating it for us. You really do have a talent for art. Keep at it please.

Well, well well... it only took six months to get this episode done! At this rate, we should hit 100 episodes by the time Alden is 24 years old. That or I can make a million dollars and start doing this full time. Or get an entire production team to make it happen. Maybe both? Anyway... in this episode, we get into Silent Library, STARR tests that are currently happening for reading, math and science (which Alden is rather stressed about), essays about trampoline safety and substitute teachers, teaching Alden to pursue his interests and the end of Battle Cats (yep, Alden's done with it). Then, we meet up with Romo and play a few rounds of Flee the Facility! Apparently, I can't find a computer to hack to save my life (literally). We're still active on Discord whenever Alden isn't completely immersed on his Switch with the newest Mario Rabbids. If you  If you want to take a peek, you know what to do: >> Join the AARR Discord and get a lucky day for FREE!:  https://discord.gg/fTHrhg758W ----- Feel free to give us a review on iTunes or email us your game suggestions and/or Roblox stories at alden (at) aldengaming.com.  We'll take time to read them on our podcast. >> Leave us a review on iTunes!:  https://podcasts.apple.com/us/podcast/aldens-amazing-roblox-review/id1436553910 ----- Also, thanks to Oli Down Under for the new logo! We'll be rotating these out as fans of the show produce their own artwork for it. If you're interested in putting in your latest Midjourney creation or hand drawn masterpiece, stop by the Discord and share with us. As always, thanks for listening to the show and we hope you are doing well.

Nutrition researcher and educator Alan Aragon breaks down the optimal macronutrient profile to improve testosterone levels. He explains why chronic dieting tanks testosterone and avoiding saturated fats hampers testosterone production. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Nutrition researcher and educator Alan Aragon joins me to discuss nutrition non-negotiables. We discuss why you should focus on eating your favorite healthy foods and how that leads to long-term dietary compliance. Alan breaks down the food groups you should focus on, the efficacy of using multi-vitamins, and why you need to individualize your macronutrient profile. Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

This week on the podcast Mikki speaks to one of the OGs in the nutrition education space, Dr Alan Aragon. To say that he has been around a long while would be an understatement, and this isn't said in reflection of his age, more the years that he has spent creating and sharing nutrition content, in both the gym/fitness space and also in the academic space. In this interview, Mikki and Alan discuss his background in training and nutrition, before moving on to his book ‘flexible dieting' which is written for anyone wanting to optimise their body composition. They talk about a range of different concepts around weight loss, including his method of figuring out energy requirements for fat loss, what his protein recommendations are, how to track calories in a way that doesn't drive someone insane, how to calorie cycle appropriately and what ‘safe' weight loss is. And much more. Enjoy.Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.Alan can be found at: alanaragon.com IG: @thealanaragon Tw: @TheAlanAragon Book: alanaragon.com/flexibledietingbookSome articles that Alan discusses:Clark, J. E. (2018). Periodization of exercise induces long-term weight loss while focusing strictly on improvements in cardiovascular and musculoskeletal fitness for individuals who are overfat. Sport Sciences for Health, 14(3), 517-530Devries, M. C., Sithamparapillai, A., Brimble, K. S., Banfield, L., Morton, R. W., & Phillips, S. M. (2018). Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis. The Journal of nutrition, 148(11), 1760–1775. https://doi.org/10.1093/jn/nxy197Ott, B., Skurk, T., Lagkouvardos, L., Fischer, S., Büttner, J., Lichtenegger, M., ... & Hauner, H. (2018). Short-term overfeeding with dairy cream does not modify gut permeability, the fecal microbiota, or glucose metabolism in young healthy men. The Journal of Nutrition, 148(1), 77-85.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Today's guest is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health.   Thanks to this episode's sponsor:   InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug   What to Listen For:   0:00 Intro 1:54 Why Alan is sober (and challenges he faced) 11:50 Abstaining from alcohol has helped him professionally 13:50 Understanding people's emotional attachments 16:38 Why is our society so unhealthy? (and who's responsible) 20:05 Biggest nutrition myths 24:49 How to effectively lose weight 29:02 Non-negotiables when it comes to fat loss 32:37 How to figure out how many calories you should be eating  37:24 What is NEAT? (non-exercise activity thermogenesis) 39:49 Many people miscalculate how much they are eating 45:54 Best way(s) to track your food 53:29 How to adjust your calories after you've lost some weight 57:33 Why do people respect Alan so much           Episode resources:   Follow Alan:    Instagram  Website  Research Review  Follow me on Social Media: LinkedIn Instagram Twitter

Tu te demandes si le Growth Hacking est fait pour ton business ? Cet épisode est pour toi ! Nous partons à la découverte du Growth

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

I guess we're at a 'once a month' pace of sending these out, which is fine. With Alden's school in full-swing, there may be time to do additional episodes... but no promises. My terrible track record speaks for itself.

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. Welcome to the Hardwick Life podcast with your hostNick Hardwick. We are joined by Alan Aragon. Alan co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. In this podcast episode we discuss: Alans Background. What is driving the obesity pandemic? What is flexible dieting and more!

Well it's been a LONG time hasn't it? :D The explanation is simple. Alden was simply enjoying his summer break and I was busy making sure he was enjoying summer break. We did actually record two other episodes but I haven't had any time to produce them (see the above about being with Alden on summer break). So, there are more coming. But for now, know that we're back and we'll be releasing more episodes in the near future. And I know we haven't been hanging out in the Discord as much, but apparently the time zones for Australia and Dallas are not compatible with one another. That and we only seem to be able to come on at 8:00 pm at night to game for 30 minutes. But hey, at least we message back. Speaking of which, why not pop by our Discord for five minutes and never come back to it again? It's fun!

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Alan: alanaragon.com IG: @thealanaragon Tw: @TheAlanAragon Book: alanaragon.com/flexibledietingbook Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry's movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (https://alanaragon.com/aarr/ (AARR)) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines and peer-reviewed scientific literature. He co-authored http://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5 (Nutrient Timing Revisited), the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of thehttps://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y ( ISSN Position Stand on Diets & Body Composition). Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we discuss: How much protein do you really need? What most people get wrong about losing body fat Is it ok to eat carbs, and how much? Do calories matter? This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm https://alanaragon.com/aarr (Alan Aragon's Research Review Newsletter) https://alanaragon.com/flexibledietingbook (Flexible Dieting Book | AlanAragon.com) https://alanaragon.com (Alan Aragon's Website) Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon Trident Coffee 20% Off Get 20% Off your order: http://www.tridentcoffee.com/drlyon

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. Listen in on how this sports nutrition dynamo chooses himself… Instagram: https://www.instagram.com/thealanaragon/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

On today's episode, Dr. Jaime interviews Nutrition Science and Training Expert, Alan Aragon. Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.me&my health upOur mission is to enhance and enlighten the well-being of others... welcome to 'health...Listen on: Apple Podcasts Spotify A Little Bit of ChillFun, light-hearted Podcast full of self-help and suggestions to help you find your chillListen on: Apple Podcasts Spotify Clarity Cafe PodcastA little self-help & a lot of laughs in this sip-sized podcast full of good vibesListen on: Apple Podcasts Spotify

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. Timestamps: 00:00 Introduction 04:15 Anabolic window 09:05 Minimal insulin threshold 14:30 Maximizing muscle protein synthesis vs absorbing protein dose 16:36 Exercise, bodybuilding 20:54 Body composition and disease 24:24 Insulin exists for a reason 29:40 Preserving lean mass and function 38:09 Caloric intake 45:16 Cholesterol anabolic effect and plant-based diets  49:07 Flexible Dieting 54:50 Trolls Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Hi all! I was really thinking about publishing this episode a couple of years from now, given how long you've had to wait for this one. But good news! It's coming out today, and future episodes will be only featuring some aspect of what we do (reviews, daily updates, game reviews, etc.). I won't try to lump them into the same episode anymore, since this one took me NINE CUMULATIVE DAYS to edit and a whole month to find time to work on it. I think I'm done with mega-episodes like this.

Hi everyone!

Heya hiya hello-hah! This episode is really two podcasts in one. The first part talks about our recent trip to Universal Studios and what we thought of all the rides. The second part talks about our featured game, Roblox NPC's are becoming smart! (recommended by Tyson_Something (Thanks!

Hey there! How are ya?

Hi everyone! I've been really busy around the house and haven't had time to record with Alden. He's been exploring some new games (Tower Blitz being one of them) and waiting for me to wrap up my biz before starting another episode up. In the meantime, here's an episode from a few weeks ago when Alden's friend Srihan came over to spend the day at our house. We start off with a Q&A session where I asked both of them various questions about random stuff (ex: who would win between the Hindu Gods vs Greek Gods, top 5 toys you could get for free, who would you like to punch in the face without repercussions, etc.). It was a lot of fun to listen to.

Happy New Year!

Hi there! Another two weeks and another episode is done.  I might as well just make these holiday themed episodes since I seem to get one done every time one comes around.  Next month (January 2022) will be my birthday!

Helllooooo!!!! We had another one of those long delays from publishing an episode due to Thanksgiving break, things breaking in the house, giant serpents on the walking trails, cold weather, warm weather and other lame excuses. We recorded this episode about three weeks ago. So when we refer to Veterans Day, it's going to seem a bit like a time warp. We do have another episode coming up that's already recorded, but I have to sit down and post-produce it. I'm getting to it... promise.

Hi all! We're still surfing the 'golden oldies' section and revisiting Wizard Tycoon 2 from an earlier online broadcast on YouTube and Twitch. We both enjoy it for the team building, wands, brooms and potions you can get while you build up your castle. And now, a story of betrayal...

Helllllo everybody! We're a bit late with publishing our 'post-halloween' episode, as we just recorded another podcast this evening. Nevertheless, we get into our costumes, how we terrified small children everywhere in our neighborhood and get into the goings-on happening at school. Oh, and Henry Stickmin too.

Hi all! This week, we get into Piggy, Book 2... based on a suggestion from "lol" on our Anchor Q&A. We had some other games to check out, but this one was an impromptu choice to roll with. It's a game we've played before, but was fully updated with a new chapter and different game options last year. And while the title of this podcast suggests that I ruined the entire experience for my son, I encourage you to listen to our 'conversation' and come to your own conclusions.

In this Episode:Anyone can open a sober living home for people in recovery. Unfortunately, sometimes these homes have low living standards and don't provide the support for successful recovery. In this episode of Back Porch Chats, Vince and Jeanna talk to three women who are trying to change that. Haley Beason, Lisa Teggart, and Laurye Brunson are instrumental in establishing regulations in Alabama for sober living homes. Listen to this episode to find out more about AARR (Alabama Alliance for Recovery Residences) and how you can get involved.Episode Highlights:What is a sober living home?AARR and the different certification levels as well as recovery residences code of ethics.The certification benefits for the families of people in recovery and the community surrounding the homes.Where you can go to learn more about recovery home standards and certification.To contact AARR or learn more, go to:AARR: https://aarronline.org/NARR: https://narronline.org/Facebook: https://www.facebook.com/search/top?q=aarr%20-%20alabama%20alliance%20for%20recovery%20residencesEmail: Alabamarecoveryresidences@gmail.comIf you find yourself up late at night with a reluctant hint that the drink in your hand might be causing your problems, you may be ready to learn more. My FREE course, Back to Ground Zero, answers the question, “am I drinking to much?” while providing the information you might not want but should know about alcohol use disorder.No one wants to be alcohol dependent, and at the same time, they fear quitting completely, but most importantly, our understanding of alcohol abuse is shrouded in misinformation. You can clear up some of your confusion by clicking on the link below:https://nowsobercoach.com/am-i-drinking-too-much-alcohol/Get More from Back Porch Chats: Visit Back Porch Chats' website www.backporchchats.com Contact Vince or Jeanna Vince@Backporchchats.com Jeanna@nowsobercoach.com Follow us on Facebook www.facebook.com/Backporchchats Connect with Jeanna Online: Follow Now Sober Coach's Facebook Page www.facebook.com/jeannafoxcoach Join the FREE Now Sober Coach Facebook group www.facebook.com/groups/sobrietycoachfox Connect on Instagram www.instagram.com/recoverywithjeanna/ Check out Now Sober's website www.nowsobercoach.com How You Can Help If you enjoy this podcast and would like to offer your support, there are three things you can do. 1.    Head over to your favorite podcast app and leave a review. 2.    Share this episode on social media. 3.    Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store.    https://now-sober-life.creator-spring.com/ Support the show (https://www.patreon.com/backporchchats)Support the show (https://www.patreon.com/backporchchats)

In this episode, Lucas invites Menno Henselmans to the show. Some of his work has featured in Men's Health, IronMind, T-Nation, AARR, and many more publications. His work has been translated into Dutch, Norwegian, Spanish, Polish, Turkish, Italian, Chinese, Bulgarian, Portuguese, and German. He is an Experienced physique coach, including several pro card winning clients, and has received international prizes in physique sports and powerlifting. Relevant links:Buy The Science of Self Control Book Here: https://www.amazon.com.au/SCIENCE-SELF-CONTROL-stick-productive-excel/dp/B0991FG9SC/ref=asc_df_B0991FG9SC/?tag=googleshopdsk-22&linkCode=df0&hvadid=463938214949&hvpos=&hvnetw=g&hvrand=8815274261876675615&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000567&hvtargid=pla-1392900540377&psc=1 Menno's IG: https://www.instagram.com/menno.henselmans/ Buy Health Optimization Products Here: https://www.ergogenic.health/ 

By request, we dive into the world of Minecraft! ⛏ Alden and I have been playing on Minecraft for just under two years and have been gaming on it for a while. We've created roller coasters, mine cart tracks that extended for 6000+ blocks, etc. In this episode, we just open up a new world in Standard mode and narrate what we are doing at the time. So if that doesn't sound interesting, I'll cliff note the whole thing for you: Alden plays a solo game for 20 minutes, whispering into the microphone I join him and show how much of a wimp I am by constantly running away from mobs. We both enjoy sitting in dark houses waiting for the sun to come up. We also share school updates, some amazing Battle Cats pulls (two of them!) and get into the latest reviews. Oh, and THANK YOU FOR SENDING YOUR EMAILS!!!

Thanks for listening to another episode of the Women's Maximum Fitness Podcast! In this episode #78 I chat with the intensely charming Jeana Aragon! Jeana is a fitness guru (49 years young), mother of two wonderful teenage boys, and wife of 22 years to Alan Aragon, scientist/nutritionist and author of the research review site AARR.   I'm so thankful for this interview! Through a variety of practical application suggestions, over and over Jeana answers the ever popular question: How do I live a healthy lifestyle and love it? She shares her relatable fitness beginnings of constant discomfort with efforts to be skinny through starvation and excess cardio which resulted in binges, “failure”, shame, then repeat. Through the grace of God a healthy food relationship was birthed upon finding her now husband  Alan, and the lifestyle he was educated on became their life together brick by brick. Jeana is a die-hard foodie, so of course we talk about how she incorporates healthy foods into family meals. Jeana is an amazing cook and lays out the basics to preparing nutrient dense meals for her family from grocery to table. We also cover the importance of weight bearing exercise, how they kept it going throughout the pandemic as a family, and about the break from exercise Jeana took to raise her 2 boys. We talk about mom “bounce back” pressure now days and encourage women to be strong and not put that pressure in themselves. We discuss child-reading such as: reading with kids, pushing them into sports, and encouraging other extra curricular like art and music. This is a very complete episode from the perspective of a woman successfully balancing family, and health. I hope you give Jeana a follow. I promise you will be positively inspired daily. Follow:@jeana.aragon @thealanaragonSign up for my weekly newsletter premiering late fall 2021: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Subscribe to the Women's Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitness

You suggested, and we listened (and played). We took a review suggestion for the second time and had a bit of nostalgic fun with Weight Lifting Simulator (as we played it long ago). Lots of interesting stuff involving rebirths and new levels, along with Alden getting his 'Super Cyan' glow as he moved up the strength ranks. Overall, a decent game, but it's definitely a clickfest. We also talked about our COVID-19 scare, new nicknames for some of his friends and classmates, and read your reviews as we flirt with the idea of doing a Minecraft episode. And oh yeah... stacking furniture in Hello Neighbor too. :D Hope you enjoy the show! ----- Be sure to leave us a review on iTunes, or email us at alden (at) aldengaming.com to make a game suggestion for us to try out. Hope this finds you well, and please stay safe out there.

Another heavy dose of info on all the benefits of consuming more protein with Alan Aragon! Alan Aragon is a nutritionist, author, and health educator. He has a monthly publication called Alan Aragon's Research Review, often abbreviated AARR, where he analyzes the most recent supplement, training, and nutritional information which he started in 2008. Alan's Protein E-Book: https://alanaragon.com/product/proteinbook/ Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Yep, you heard right. I finally convinced my son to start recording again and talking about Roblox, Battle Cats, Minecraft and amazing review names like TacoPoopBlast.

Menno Henselmans is the founder of the Henselmans Personal Training Certification Program (PT Course). He's a featured author in Men's Health, IronMind, T-Nation, AARR and many more. He is himself an experienced physique coach, including several pro card winning clients & international prize winners in physique sports and powerlifting. Today we discuss the following:0:00- Intro0:50- Nets to prevent malaria2:35- P-ratio debate with Gren Nuckols and Eric Trexler4:50- P-Ratio defined7:00- Menno’s volume recommendations and deloads13:20- Refeed debate and discussion 19:00- Adherence to diet 26:00- Refeeds to maintain versus diet down29:20- Water retention and bloating 33:10- Meal timing on workout days37:10- Adaptable metabolisms38:00- Poor estimates of body fat percentage  38:55- How I like to use calipers to gauge progress41:00- Menno’s height and weight 41:45- How Menno made new gains44:40- Sleep quality during dieting 46:30- Magnesium, melatonin, and light therapy54:00- Tips for dieting without hunger56:15- Detailing recomping 59:00- Getting a DEXA scan1:01:30- Do hardgainers need more or less volume1:08:30- Where to find more of MennoMenno's Website: https://mennohenselmans.com/Menno's IG: https://www.instagram.com/menno.hense...Menno's FB: https://www.facebook.com/menno.hensel...

Dr. Stephen Brannan, Chief Medical Officer at Karuna Therapeutics discusses positive data recently published in the New England Journal of Medicine from their Phase 2 EMERGENT-1 clinical trial evaluating KarXT in adults with schizophrenia. The publication builds on previously reported Phase 2 trial results in which KarXT demonstrated clinically meaningful and statistically significant improvements in treating the positive and negative symptoms of schizophrenia. Dr. Brannan talks about how Karuna is taking a new approach to treating schizophrenia, the disease burden of schizophrenia and the unmet need among patients for a differentiated treatment option that is safe and minimizes side effects. Dr. Brannan is a neuroscience drug development expert who has held senior positions overseeing both clinical development and medical affairs with more than 15 years of industry experience. Previously, Dr. Brannan was the Therapeutic Head of Neuroscience at Takeda and Vice President for Clinical Research and Medical Affairs at Forum Pharmaceuticals. Dr. Brannan has been active in the development of multiple important central nervous system treatments including Cymbalta®, Exelon Patch®, Trintellix®, and Vagal Nerve Stimulation for Treatment Resistant Depression while holding various senior roles at Forum, Takeda, Novartis, Cyberonics, and Eli Lilly. His experience includes drug development, registration, medical affairs, launch, and lifecycle management across psychiatry and neurology programs. Dr. Brannan is a member of several scientific societies and groups, including ACNP, ISCTM (member of the Executive and Scientific Program Committees), ISCDD, AARR, IOM Neuroforum, and CNS Summit (founding member and member of the Leadership Council).Prior to joining the pharmaceutical industry, Dr. Brannan worked on the faculty at the University of Texas Health Science Center at San Antonio (UTHSCSA) where he specialized in seeing mood and anxiety disorder patients, ran a clinical research unit, and did neuroimaging research at the Research Imaging Center.Dr. Brannan trained in psychiatry at UTHSCSA and holds an M.D. from the University of Texas Health Science Center at Dallas (Southwestern Medical School). He has over 40 publications and routinely gives invited talks and presentations at industry conferences. #KarunaTherapeutics #EMERGENT1 #Schizophrenia

I recently had the opportunity to consult with a client during a strategic day to really “dig-in” and make suggestions into how they could optimize their business and really grow their revenue. We look at all their processes, especially their business development process and client profitability. They found the process to be so valuable, I wanted to share some of the most important ‘KPI's” Key Performance Indicators that, once you determine what your are, will give you a whole level of new insight into your business. I have found over 40 KPI's for a practice. For the sake of time I want to discuss some of the highlighted ones. These are in no particular order: How many clients do you have? How are they segmented? What is the standard of care for each segment? What is the average annual recurring revenue (AARR) per each segment? What is the average length in years of your average client engagement per segment? What is the lifetime value of the average client per segment? What is your average cost to serve the average client per segment? What does it cost you to acquire a client? What does it cost you to onboard a new client? These are just a few KPI's that all advisors need to know. Remember, you are a business owner. I am hosting a webcast on Wednesday May 10th at 11:30am EST. For details and registration info head over to:https://attendee.gotowebinar.com/register/308512349773829890 This podcast is brought to you by PracticePower Academy, the financial service industry's only 100% free coaching and training resource. Create your business plan, marketing plan, learn how to structure your mornings and days for success, access over 300 hours of training free. Go to http://practicepower.net/ and claim your free membership.

At a 1,500 year "disadvantage" -- Aarr! -- St. Anthony the Great missed out on International Talk Like a Pirate Day. But, Fr. Joseph imagines what the desert dwelling Father might have said to disciples of the Flying Spaghetti Monster.