Podcasts about femalepodcaster

We have structure this episode baby! First Brandi dives into the daily affirmation that is based around her impatience then she talks about the book she just started reading, Come As You Are, by Emily Nagoski Ph.D. This book has been said to transform your sex life. Brandi is only one chapter in and says she can't wait to read more. She gives an overview about the book and everything chapter one has taught her. Next thing she talks about is her Birthday Celebration that got a little too crazy. Don't forget to follow on instagram @UnforgettableTalkPodcast @BrandiMaynes

Rana Coniglio is an Arizona trauma focused therapist who specializes in treating highly motivated young adults interested in learning more about how their difficult past experiences may continue to affect them today.  Working extensively with the young adult women of the Gen Z population, she takes a human-first approach. That means, in working together, she takes the therapeutic treatment process at your pace, while recognizing that as humans, we are all a "work-in-progress", just trying to do our best! Rana is also the owner of her new practice, Burrow & Bloom Therapy.In this episode, we explore the unique mental health challenges facing Gen Z clients. We discuss the pressures of social media, and learning to manage anxiety and identity exploration. We also dive into the most common themes and struggles that Gen Z clients bring to therapy.We also discuss the evolving role of therapists in the digital age, including the challenges and benefits of showing up on social media and how it impacts both their personal and professional lives. FOLLOW RANA:INSTAGRAM: @gen.z.therapist; @burrowandbloomtherapyWEBSITE: www.burrow-bloom.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Dive into the wild world of cryptids as we discuss everything from hellhounds that resemble Rottweilers to extraterrestrial chupacabras. Are these creatures terrestrial terrors or alien pets gone rogue? Tune in for theories, laughter, and a bit of spooky skepticism. Don't miss the epic 3D printing side chat—because who knew street signs could be this cool!Click here for Natty's merch sites, patreon site, website, to donate, and join me on social media!Guest Links:https://linktr.ee/paranormallycryptidpodcastSources:http://www.princeton.edu/~accion/chupa.html  https://www.mcgill.ca/oss/article/critical-thinking-history/mythical-creature-known-chupacabra-walked-out-movieBecome a supporter of this podcast: https://www.spreaker.com/podcast/cryptids-creeps-and-conspiracy-podcast--6041412/support.

Get the opinion of 5 different people this episode! Brandi reached out to some friends to get 5 questions answered; How do you define consent, how long should good sex last and how long is “too long”, what are the signs of a healthy sexual relationship, and what counts as sex?

Not many words today. Just hope you know you're not alone and that your feelings of grief, rage, confusion, disappointment, disgust are all valid.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Celebrating six years of Trust & Thrive! Reflecting on this journey, I share personal experiences that shaped me, the growth I've experienced both personally and professionally, and how the show has evolved along the way. I share some milestones, moments of imposter syndrome, and hopes for the future! Thank you all so much for being here and for being a part of this journey. Here's to many more years of T&T! STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Emily (she/her) is an LMHC in MA, and an LPC in PA. Emily runs a small group practice dedicated to relational and attachment based therapies. Emily loves working with clients who are looking to understand themselves in a deeper way and feel re-connected to their authenticity. Emily believes in bringing her whole personality to the therapeutic relationship, acknowledging that the therapeutic relationship serves as the vessel for healing. Emily loves being a therapist, and also loves yoga, baking, listening to podcasts, and spending time with her loved ones.  In this episode, we dive into Internal Family Systems (IFS) therapy. We discuss how learning to understand our different inner parts can transform our relationships and therapeutic practice. We discuss the significance of embracing our humanity as therapists, the dynamics of relational therapy, and how acknowledging our own parts can create more self-compassion for our current and past selves. FOLLOW EMILY: INSTAGRAM: @emilypowellcounselingservicesTIKTOK: @emilypowellcounselingWEBSITE: https://www.authenticselftherapycollective.com/IFS JournalSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

I am the master procrastinator.Anybody else?Because I catch myself doing this more often than I like to admit, I landed on this idea of sprints.A sprint is when you go head down and focus on getting one thing done. This can last a week, month, or whatever length of time you need to get that thing done.In this episode I want to dig into sprints and how this could potentially benefit you and your productivity and avoid putting things on the back burner. TAKEAWAYS:Identify the thing you have been putting on the back burner. If it's something that needs to be done but you don't want to, outsource it. If you are not able or want to outsource it, you will have to find and make the time to make it happen. What needs to happen to make it happen? What do you need to have in place? What do you need to know? What do you need to create? Ask yourself these questions. For most people it comes down to their time. So what do you need to sacrifice to get the thing done?Identify your why. Why are you doing this thing and why is it important to you? Do you actually need and want this project to be a part of your business? If you don't know WHY you're not going to do it, you're not going to have a reason to do it. RESOURCES:Check out the blog post that goes along with this episode for additional resourcesSnag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Simone Saunders is a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues especially within BIPOC communities.With a wealth of experience in the field, Simone has emerged as a trusted advocate and educator, committed to breaking down barriers surrounding mental health. As the founder and director of The Cognitive Corner, she has established a culturally responsive and trauma-informed group psychological practice where Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services.In this episode, we discuss the connection between trauma and the body. We explore how trauma can manifest physically and how we can learn to be in tune with our body. We also discuss intellectualizing as a coping mechanism, and the importance of self-compassion on one's healing journey.FOLLOW SIMONE: INSTAGRAM: @thecognitivecornerWEBSITE: www.thecognitivecorner.ca STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Life gets in the way of our goals all of the time. We can't always be fully committed to all of our goals and aspirations - we also have commitments and.. well.. life. What is important, is that you honor the time your life needs, and the time your goals need, even if the amount you give to each category varies depending on your season of life. The key is consistency. Progress over perfection. Just get back to where you left off. The trail, the road, the mountains... they will all be there for you when you are back. And YOU will be there for you, present and ready to take it on again. Sean Robinson is back to talk all about his journey with navigating training, and life, and consistency. All that matters is you keep going. Find Sean: Buy his book: "Going Dry" IG Website YouTube Find Courtney: Email: ynqpod@gmail.com IG Website YouTube

Huge thank you to all my listeners, guests, and amazing Patrons! Can you beat the current donor in the tattoo contest?Tattoo Contest DonationsVote For Me - Face Of HorrorBecome a Patron!Become a supporter of this podcast: https://www.spreaker.com/podcast/cryptids-creeps-and-conspiracy-podcast--6041412/support.

Understanding how you want to challenge yourself, grow, and contribute to the world are not easy decisions. Discovering your purpose is not something that typically happens overnight. This episode is designed to inspire you to find what sets your soul on fire and sprint after it, and there was no better person to explore this with than Cole Williams. Ms. Williams is a singer, songwriter, and founder of The Greater New Orleans Citizens Relief Team, a grassroots organization using citizens' rights to reclaim and renovate blighted properties with the houseless people that will live in them, while teaching marketable skills. Find something you are good at, that you love, and serve others. You will find your purpose. Find Cole: Greater New Orleans Citizens Relief Team Cole Williams Band Find Courtney: Email: ynqpod@gmail.com IG Website YouTube

You need to go after it, and there is a good chance you will fail. There is also a good chance you will THRIVE. Most likely, you will fail. But after listening to this episode, you will pick the pieces back up and try again and again. Don't be afraid to fail - be afraid to never try. In this conversation with Antone Wilson, Courtney dives deep into what it means to be successful, and what it means to push the boundaries of what you beleive to be possible. If you've been yearning for a reset, this is the episode for you. You said tomorrow yesterday. I believe in you, so you should believe in you. Find Antone: Website Medium (Blog) LinkedIn Find Courtney: Find Courtney: Email: ynqpod@gmail.com IG Website YouTube

In this solo episode, I open up about my personal experience with OCD obsessions and intrusive thoughts, along with dealing with my inner critic. I share some ways I've been able to identify my inner critic—and how naming my inner critic has helped me externalize that inner voice, creating less shame and more self-compassion. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

How can we, as individuals, discover our destiny? How can we overcome limitations that are set in the way of pursuing that destiny? How can we live our lives to the fullest and embrace our unique selves? Dive deep wtith Sid Mohasseb and Courtney as they talk through these questions and many other thought provoking topics, to help you on your journey to loving the individual and unique YOU, and going after your dreams. Whether this chat helps you get over the hump to tackle physical limitations, or encourages you to seek out new ways of thinking through mental blocks, I hope it HELPS. Thank you for being here. Go do that thing. Find Sid: About Sid Recent Articles TEDx Talk 2022 - Are You the Art TEDx Talk 2011 Books: - You Are Not Them - The Caterpilla's Edge Adjunct Professor at USC Advisory Services Find Courtney: Email: ynqpod@gmail.com IG Website YouTube

Celebrating 250 episodes of Trust & Thrive! Thank you all for your consistent support and for being a safe space for me to show up authentically, both personally and professionally. In this episode, I share ways I've grown as a therapist and in my personal life. I share my thoughts on incorporating my personality into my work and moving through the fear of being seen.Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Amelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!).  Amelia works online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counseling, and art-making to support people in their mental health.In this episode, Amelia shares her experience as an art therapist. We explore the topics of healing through art, differences and similarities between art therapy and talk therapy, perfectionism related to art therapy, exploring one's unconscious wounds through art, and more.No new episode next week. We'll be back with Episode 250 on July 11th! FOLLOW AMELIA:ANTI-HUSTLE ART STUDIO: Use code TRUSTANDTHRIVE for 50% off your first month  INSTAGRAM: @art_therapy_irlPRE-ORDER BOOK: The Art of Thriving OnlineSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Dr. Justin S. Hopkins is a clinical psychologist and psychoanalytic scholar in Washington, DC. He is the owner and founder of Hopkins Behavioral Health, a BIPOC-focused therapy practice that specializes in psychoanalytic therapy for adults and couples. This form of therapy addresses the unconscious motives and conflicts that interrupt the joys of life. Dr. Hopkins is a sought-after speaker on race and trauma. His insightful and thought-provoking delivery has inspired change in numerous non-profit organizations, universities, and international law firms.He developed an expertise in trauma while training at the Hampton, Virginia and Philadelphia Veterans Affairs Hospitals. He further has advanced training in posttraumatic stress disorder, trauma-focused therapies, and the effects of trauma on personality. As a staff psychologist at Georgetown University Law Center, Dr. Hopkins delivered lectures on secondary trauma and trauma-informed practices to law clinics that offered pro-bono services to families in need.Currently, he provides trauma-informed consultation to several employee resource groups at AM100 Law Firms, a Fortune 500 company, and a Social Justice Lobbying Group. In 2023 Dr. Hopkins was an advisor to the National Trust for Historic Preservation to support their advocacy for the Emmett Till and Mamie Till Mobley National Monument. Applying the psychology of trauma to the historical context of race, Dr. Hopkins outlined the pivotal role of historic preservation in healing our nation's wounds. Dr. Hopkins is committed to addressing the hurt that undergirds our social ills. He blends his clinical expertise with a passion for humanity, to advise and advocate for social change.In this episode, we explore the topics of decolonizing therapy, white fragility, breaking cycles in one's family, understanding our unconscious motives, and more.FOLLOW DR. HOPKINS:WEBSITE: www.hopkinsbehavioralhealth.comINSTAGRAM: @drjshopkinsSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

How we feel about ourselves, and what we believe we can accomplish, drive just about every decision in our lives. If you are hardwired to tell yourself "I really can't do that... I don't have what it takes" - then this is the episode for you. Self esteem, especially in women, can feel like it is at arms length and impossible to reach. Let's rewrite that narrative with Gwendolyn, from the Good Is In The Details podcast. Go do everything you think is "out of reach." Find Gwendolyn: Good Is In The Details IG Gwendolyn's IG Web Spotify Find Courtney: Email: ynqpod@gmail.com IG TikTok Website YouTube Threads - @ynqpod

This is a male dating personality you need to avoid at ALL costs.  Heed my 10 warning signs to ensure you don't get emotionally invested in a man who is controlling, possessive and toxic. With love, Nixalina. For more awesome content to read including beauty, fashion or dating & love features, please do head over to my digital platform www.nixalina.com. Don't be shy, come say hai! Head over to my Instagram or Tiktok @nixalina to slide into my DMs.

Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual practice, she provides individual therapy and engaging speaking services. Born to immigrant parents from El Salvador and Mexico and raised in Southern California, Dr. Lisette's own experiences have profoundly shaped her dedication to addressing intergenerational trauma and combating the impostor phenomenon. In addition to her clinical endeavors, Dr. Lisette is the creator of the YouTube channel, The First Gen Psychologist, where she offers content aimed at destigmatizing mental health issues and promoting personal development and empowerment, particularly for those with a first-gen background. Dr. Lisette is a prolific writer, contributing regularly to publications such as Hip Latina, Well + Good, and Wondermind, where she shares valuable insights into mental health and well-being. Furthermore, she is a sought-after speaker, conducting mental health workshops for Fortune 500 companies worldwide. In these workshops, she bolsters their Diversity, Equity, Inclusion, and Belonging (DEIB) initiatives and enhances employee resource group programming with her expert guidance. In this episode, Dr. Sanchez shares her experience as a first-generation professional. We discuss the topics of parentification, growing up in a collectivist culture, pressure to be a "good daughter," gaps within the psychology field, and more. FOLLOW DR. LISETTE:WEBSITE: https://www.calatheawellness.com/INSTAGRAM: @thefirstgenpsychologistSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Cosmic Leadership podcast season 3 starts today! Thank you for making this a top 50 Goodpods show.  In today's episode, you will hear: -the differences between PTSD and complex PTSD; -which one takes longer to heal and why; -how they are treated differently; -the relationship between PTSD, complex PTSD and perfectionism; -a mini-Transformational Healing™ session to start the healing process. Happy listening!  Over 500 of you asked for more mini-Transformational Healing™ sessions, solo episodes, and informational episodes about trauma, neuroscience, psychology and spirituality. Thank you for letting me know what you want! Adalina on Instagram: https://www.instagram.com/adalinaeast/ Adalina's website: https://adalinaeast.com/ Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program  

In honor of the first week of Mental Health Awareness Month, I gathered clips from past episodes with mental health professionals focused on different mental health diagnoses and their misconceptions. The topics range from exploring depression, understanding ADHD in young girls, identifying OCD symptoms, addressing mental health stigma in immigrant families, and more. You can find the list of episodes below.In order played:97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychiatric-Mental Health Nurse Practitioner & Entrepreneur119: Understanding Obsessive Compulsive Disorder (OCD) - with Amanda Petrik-Gardner, Licensed Clinical Professional Counselor131: Bipolar Disorder & Mania - with Colleen King, Licensed Psychotherapist132: ADHD in Women & Girls - with Christina Crowe, Psychotherapist & Founder of Dig A Little Deeper139: Immigrant Mental Health & Unresolved Trauma - with Valeska Cosci, Licensed Psychotherapist & Owner of Renew Thru Therapy148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker159: Anxiety & Procrastination - with Amanda Landry, Licensed Mental Health Counselor & Owner of Caring Therapists178: Decolonizing Therapy & Mental Health Care - with Dr. Lawrence Jackson, Psychotherapist & Sports Performance Coach in the NBA & NFL212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical PsychologistDownload a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Joelle Maletis is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment.Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her career highlights include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, Switch YouTube Live host, HIRE Vets Medallion Award recipient, and several Outstanding Achievement Awards for Top Female Executive. She has also recently published a self love workbook available for purchase on Amazon.In this episode, we explore the concept of self-love, people pleasing and perfectionism that can come from trauma, and more.FOLLOW JOELLE:WORKBOOK: Give Yourself Self LoveINSTAGRAM: @official.joelle.trauma.therapySTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

This weeks topic is the fantastic Batsquatch. We discuss and describe the batsquatch along with other cryptids that may be miss identified as such. Sasquatchs aka bigfoot and mothman make an appearance. Join us and tell me know what you think about the wicked sounding batsquatch!Click here for merch sites, patreon site, website, to donate, and join me on social media!Guest Links:https://linktr.ee/paranormallycryptidpodcastSources:https://cryptidz.fandom.com/wiki/Batsquatch  https://portlandghosts.com/the-story-of-the-batsquatch-the-terror-that-mount-st-helens-awoke/#:~:text=The%20creature%20is%20said%20to,said%20to%20have%20psychic%20abilities.   https://mythical-bestiary.fandom.com/wiki/Batsquatch   https://washingtonbigfoot.com/2019/04/04/legend-of-batsquatch/Become a supporter of this podcast: https://www.spreaker.com/podcast/cryptids-creeps-and-conspiracy--6041412/support.

Explicit content! Only recommended for listeners 18 and older Get ready for a wild ride this week as we start our way down a 3 part mini series. We're going to talk about goblins also known as tokoloshe, tikoloshe, and hili. We will also be going over documented accounts of reported sightings in Zimbabwe. Click here for merch sites, patreon site, website, to donate, and join me on social media!Sources:https://www.newworldencyclopedia.org/entry/Goblin   https://www.paranormalpopculture.com/2014/01/police-in-zimbabwe-recently-terrified.html   https://metro.co.uk/2014/01/23/goblin-in-suitcase-is-this-the-most-bizarre-story-ever-4274301/   https://www.coasttocoastam.com/article/goblins-terrify-cops-in-zimbabwe/   https://iharare.com/meet-the-zim-sangoma-who-married-12-wives-fathered-100-children-from-selling-goblins/   https://www.theapricity.com/forum/archive/index.php/t-208277.html   https://www.upi.com/Odd_News/2014/09/10/26-Zimbabwe-women-wake-to-find-panties-stolen/7711410361310/   https://www.strangehistory.net/2012/08/16/panty-stealing-zimbabwean-goblin/Become a supporter of this podcast: https://www.spreaker.com/podcast/cryptids-creeps-and-conspiracy--6041412/support.

Does anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more recently. I discuss feelings of imposter syndrome, starting new jobs, my role as a therapist, reflecting on childhood memories, my fear of getting in trouble, and more.Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Denisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when moving to Mexico.Through her work, Denisse aims to educate people on the protective nature of culture when living within the Western society and how leaning onto our cultural practices can be a resource for us.In this episode, we discuss our connection with ancestral wisdom, how our culture connects with our healing, plant medicine, healing generational wounds and using the strength of past generations to move forward, and more.FOLLOW DENISSE:INSTAGRAM: @ancestraltherapyWEBSITE: www.ancestraltherapyhealing.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Hello, Imposters! Welcome to a special episode - the first solo episode of the You're Not Qualifed podcast. Courtney walks through her mountaineering experience to date, lessons learned and stories about her trials by fire. From Mt. Saint Helens to Ecuador, development of physical and mental strength have been equally necessary to hone, but have been often elusive. A theme has also emerged... there will be tears. Let's go climb mountains. Find Courtney: Email: ynqpod@gmail.com IG Website YouTube Threads - @ynqpod

This week we release our first ever alien based episode by having alien talk with abduction researcher/author Jeremiah from the What if Theyre Wrong Podcast. Commonalities in abduction phenomenon, types of aliens, where they come from, and much more will be speculated during this episode. So put on your tin foil hats and dive in.Support The Podcast:Click here for merch sites, patreon site, website, to donate, and join me on social media!Guest LinksWebsite

This week we will be talking about a topic near and dear to my heart... medieval torture! You get to take a peek into my dark side. Learn about all kinds of interesting ways people caused pain back in the day including the pear of anquish, the brass bull, the iron maiden, flaying, and rat torture. If you have a weak stomach this episode may not be for you.Support The Podcast:Click here for merch sites, patreon site, website, to donate, and join me on social media!Guest LinksInstagramTikTokYouTubeSpotifyApple PodcastsSourceshttps://www.thedungeons.com/london/information/news/7-of-our-favourite-torture-devices/https://www.historyhit.com/gruesome-medieval-torture-methods/

I wanted to take the chance to thank everyone for their support and give some updates on the progress of the pod. You can also find some trailers for some great podcasts.

Have you experienced being labeled in different ways throughout your life? What about in your career? Shannon Russell welcomes Deanna Radulescu, host of the Label Free Podcast on Episode #120 of the Second Act Success Career Podcast.  Listen in for an inspiring conversation about overcoming labels and embracing new beginnings.In this episode, Shannon and Deanna delve into Deanna's multifaceted journey, from being a personal trainer and business owner to navigating the challenges of corporate life and the loss of her husband. They explore Deanna's resilience and her pivot to the world of fashion, culminating in her empowering decision to launch the "Label Free Podcast."Deanna shares her insights on the power of stepping into one's purpose and overcoming adversity, drawing from her own experiences of trauma and transformation. They discuss the importance of vulnerability, self-discovery, and the journey to living a label-free life in order to build a career and life you love. SHOW NOTES:https://secondactsuccess.co/120Connect with Deanna Radulescuhttps://www.instagram.com/labelfreepodcast/https://podcasts.apple.com/us/podcast/label-free-to-live-your-best-life-live-label-free/id147345037https://www.youtube.com/channel/UC5t_ELs5dkqBxa0DLxegKsw----FREE BREAKTHROUGH BOOTCAMP starts February 19th!https://secondactsuccess.co/bootcampTAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyJoin the Second Act Accelerator Program:https://secondactsuccess.co/courseLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/links REVIEW & SUBSCRIBE: https://podcasts.apple.com/us/podcast/second-act-success/id1617274364 JOIN THE NEWSLETTER:https://secondactsuccess.co Career Coaching with Shannon...

Resilience is a tough state of mind to master. The ability to suffer well through pain, fear, adversity, and uncertainty can be incredibly hard to understand and learn. It is not impossible to hone these skills - though, guidance through the tumultuous landscape of learning resilience is worth its weight in gold. Bo Bergen, host of the Lead To Win Podcast, joins Courtney to dive deep into what it means to pursue greatness. Explore your pain cave. Find Bo: Pocast: Lead To Win - Apple - Spotify - YouTube Twitter (X) Find Courtney: Email: ynqpod@gmail.com IG Website YouTube Threads - @ynqpod

Join me and this lovely lady from Perplexity Podcast as we dive into a list of conspiracies that were proven true. We also compare the conspiracies to the truth once they were uncovered. There are some messed up things that happened, let me know what you think of the madness.Support and keep the podcast going:Links HereGuest Links:Perplexity Mystery Podcast Spotify: https://spotify.link/nakUKaQs5DbPerplexity Mystery Podcast Apple: https://podcasts.apple.com/us/podcast/perplexity-a-mystery-podcast/id1660987977Podcast RSS Link: https://anchor.fm/s/d344117c/podcast/rssYouTube Channel: https://youtube.com/@perplexitymysterypodcast?si=HATJ0auS42NPF8lMSourceshttps://www.rd.com/list/conspiracy-theories-that-turned-out-to-be-true/ https://history.howstuffworks.com/history-vs-myth/11-unbelievable-conspiracy-theories-that-were-actually-true.htm

Hi all! In this revisit, I share the most listened to episode of 2023. This was one of my most vulnerable episodes of last year, where I shared how my anxiety and people pleasing ways have impacted my relationship with my partner. I also share lessons I've learned and emotions I had been experiencing before my wedding.STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive  TIKOK: @trustandthrive  TWITTER: @trustandthrive  FACEBOOK: bit.ly/FBtaramont  WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com 

 From Medicine to Life Organization: Listen to Angie Hyche's Inspiring Career Journey | Ep. 116Embark on a journey of reinvention with career coach Shannon Russell as she sits down with the dynamic Angie Hyche on this episode of Second Act Success Career Podcast. Tune in to discover Angie's incredible career transition from the world of science and medicine to becoming a sought-after certified professional organizer. Join us as we delve into Angie's entrepreneurial venture, Ship Shape Solutions, where she guides individuals from chaos to order, transforming their lives. Learn about the challenges, triumphs, and the pivotal moments that led Angie to embrace a fulfilling second act. Whether you're seeking career inspiration or tips on navigating change, this episode is a must-listen. Join us for an insightful conversation that proves it's never too late to pursue your passion and create a life of purpose.SHOW NOTEShttps://secondactsuccess.co/116Key Takeaways:00:06:00 Angie discusses her transition from education to starting her professional organizing business.00:08:00 Angie explains the process of overcoming fear, seeking help, and breaking down overwhelming tasks.00:11:42 How to become a certified professional organizer00:15:00 Angie decides to pivot her business to do more speaking, writing, and podcasting. 00:16:00 Writing her first book00:17:45 Partnering with Liana George to write a book and launch a podcast based in religion and organization00:28:46 The beauty in reinventing yourselfConnect with Angie Hyche:Shipshape SolutionsBook - Unholy Mess: What the Bible Says About ClutterPodcast - UnclutteredFacebook Instagram---------TAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyJoin the Second Act Accelerator Program:https://secondactsuccess.co/courseLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/links REVIEW & SUBSCRIBE: https://podcasts.apple.com/us/podcast/second-act-success/id1617274364 JOIN THE NEWSLETTER:https://secondactsuccess.co Career Coaching with Shannon Russell - https://secondactsuccess.co/coaching

Happy New Year! It's okay if this time doesn't feel exciting, happy, or hopeful for you. To anyone having a tough start to the year and/or who simply feels overwhelmed by life, I see you. In this solo episode, I share my feelings about New Year's resolutions, why I have decided not to make any this year, feelings of pressure and self-criticism, unrealistic expectations, and more. I can't wait for what's to come this year! New episodes coming soon :) STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com 

Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments.Memorable Quotes:1. "Sometimes the biggest lessons for us to learn in life are ones that repeat."2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy."Key Takeaways:- Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-care.- Small shifts in self-care can have significant impacts. Even when grand gestures like vacations are out of reach, simple actions can aid in reclaiming energy.- Rest is not a weakness but an essential component of our biology and creativity. It's in our moments of pause that we often find our most profound creative sparks.- Fulfillment and joy come not from ceaseless activity but from understanding what brings us contentment and meaning in life.Chapters:- (0:00:00) Holistic Wellness and Burnout Recovery- (0:16:46) Navigating Burnout and Reclaiming Energy- (0:22:47) The Connection Between Rest and Creativity- (0:31:16) Finding Fulfillment and Reclaiming EnergyClaim your discounted 1x1 coaching session with Meghan! https://meghanjohnston.myflodesk.com/podcastgiftConnect with Meghan online and learn more about her podcast, coaching, and workshops – https://www.meghanjohnston.com/Remember to subscribe to "Perpetual mOetion With Dr. mOe Anderson" for more inspiring episodes, and if this conversation resonated with you, please share it with someone who might benefit from these life-enhancing strategies. Together, let's step into a more rested, creative, and fulfilled life!

Hi all! Ending the year with a quick check-in and sharing my thoughts on the last few months. We'll be back with a new episode in the new year. Wishing you all a restful end of the year.STAY CONNECTED:Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Viridiana Rodriguez is a change-marker, cycle breaker and creates space for self-love and healing. As a Latina Licensed Clinical Social Worker, Viridiana believes self-love transforms lives. It takes a lot of courage to recognize and heal past wounds. She is a trained EMDR therapist, reiki practitioner, healing guide and professor. She is also the founder and owner of Amar Therapy, Amarte Community and co-founder of Healing Connections. Her holistic approach to therapy begins with a focus on the mind-body-soul connection.  In this episode, we explore topics related to breaking cycles, growing up as a child of immigrants, self-compassion throughout the healing process, acknowledging systemic issues and cultural dynamics, EMDR therapy, and more. FOLLOW VIRIDIANA:  WEBSITE: amartherapy.com INSTAGRAM: @amartherapy and @amarte.community  STAY CONNECTED:  INSTA: @trustandthrive  TIKOK:@trustandthrive  TWITTER: @trustandthrive  FACEBOOK: bit.ly/FBtaramont  WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com 

Hi all! In this solo episode, I share some personal and professional updates, along with feelings that have come up for me this last month (and why I didn't post for a few weeks).Also, I share feelings that came up for me with saying goodbye to my clients and ending my internship + school. I touch on feelings of grief and loss that can come with any change, even "exciting change."  I will be taking the next week off, since I'm currently on my honeymoon. We will be back with a guest conversation on Thursday, December 14th.  STAY CONNECTED:Download a FREE Boundary Guilt WorksheetINSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

This week's episode is giving thanks and enforcing boundaries. As much as we'd like to think everyone is looking forward to the holidays with family, a lot of us are stressed to enter our dysfunctional family dynamic. In today's In-Between, I'm giving some advice and tips that I picked up from author, Nedra Glover Tawwab, on what you can do to protect your peace and maintain boundaries. If you'd like to read the article I cited in today's episode, you can find it here: https://www.theskimm.com/wellness/setting-boundaries.  I discuss three tips for establishing boundaries, so that you can ultimately keep your peace this holiday season. I'm also giving you life updates, chats around the fall of Matt Rife, and all the exciting thing coming up. Look at on social media for more updates. *wink wink*OOOH! And don't forget - The In-Between Vision Board Party IS happening January 6th!!! Stay tuned on my social for details and link to register. Happy Thanksgiving! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

In this week's in-between, I'm owning up to my sweet tooth and the consequences of my actions. I'm also giving you all the exciting life and In-between updates!! You'll have to tune in for more. I will day this - it looks like the vision board party is a go. Follow me on social media to learn more info! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Dr. Quincee Gideon is a licensed psychologist that specializes in religious trauma and cult recovery.  She takes science-backed ways of understanding trauma in the brain and body to help trauma survivors recover.  She owns Woven Together Trauma Therapy, a trauma-specialty practice in Los Angeles and Traumastery, which is an online space for religious trauma and cult recovery.  She has a growing monthly membership of survivors of religious trauma coming together to learn the psychology behind religious abuse while getting some peer support along the way. She also teaches therapists how to address religious trauma clinically in her monthly therapist training program.  In this episode, we discuss the difference between big T vs. little T trauma, deconstructing our beliefs, feelings of shame and guilt, exploring what a cult looks like, and healing from religious abuse. FOLLOW DR. GIDEON: INSTAGRAM: @drquincee STAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com 

I know they say not to put all your eggs in one basket, but sometimes it's necessary. On this week's in-between, I'm talking about betting on you and putting said eggs all in the YOU basket. I'm also chatting about daylight savings time, upcoming collabs, why open enrollment and health insurance are a joke, and my first time experience with a Thai massage. Sometimes we need to treat ourselves and shouldn't' feel guilty about it. Join me on another in-between where I'm encouraging you to show up for yourself because life is hard enough already, make sure to love yourself in the process. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Trust & Thrive is 5!! In this episode, I share some reflections and feelings that have come up for me these last few years. I'm so thankful for this community and am looking forward to what's next. Thank you for being here!  STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

I'm talking about productivity hacks on this week's in-between. We know there's a million plus ways to be more productive/ get more out of your day/ get better with your time management. If you're anything like me, you've read the articles, maybe even some books but still struggling to get it all together because information overload. This isn't a topic new to the pod, but in today's episode, I go more into what current habits/systems I'm trying to work on in relation to productivity and focus. I'm also going into the things that ARE actually working for me (for now). We're always a work in progress, and that's one of the many layers of life's beauty. LOL. Cheesy or not, this episode will make you giggle and possibly offer a tip or trick related to our good ole personal productivity.  Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely. In this episode, Dr. Solomon shares insight on her work as a couples therapist, by discussing the value in healthy conflict, the importance of compassion within relationships, intimacy and trust, and more. FOLLOW DR. SOLOMON: INSTAGRAM: @dr.alexandra.solomon BOOK: Love Every Day PODCAST: Love Reimagined STAY CONNECTED: INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Hi all! I'm excited to share that I've officially completed my Master's program and am on my way to becoming an Associate Marriage and Family Therapist (hopefully very soon!)Until then, I wanted to share some feelings that have come up for me, including anxiety around the future, grief that comes with change, and more.Here's to the next chapter. Thanks for being here!  STAY CONNECTED:Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com