Podcasts about habitbuilding

------------------ SHOW NOTES ------------------ Episode Number: 387 Episode Title: Breaking Free from Unhealthy Habits: Embrace Empowered Change   In this transformative episode, Pascale Gibon guides listeners through a gentle yet powerful approach to breaking free from unhealthy habits. She shares practical wisdom on creating sustainable change while maintaining self-compassion and intentionality throughout the journey.   Podcast Highlights: [00:53] Welcome and introduction to breaking free from unhealthy habits [02:53] Understanding why habits feel "sticky" and the role of awareness [03:10] Personal story about breaking the late-night working cycle [03:44] Step 1: Loving Awareness - Essential questions for self-reflection [04:22] Step 2: Creating Your Sacred Plan [05:29] Step 3: Embracing the 99-day journey [06:18] Step 4: Taking Inspired Action [06:48] Step 5: Building Your Support Circle [07:23] Weekly Challenge and closing thoughts   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascalegibon.com/contact   Episode Summary: This episode provides a comprehensive framework for transforming unhealthy habits into positive lifestyle changes. Pascale shares a blend of practical strategies and heartfelt guidance to help listeners create lasting change with grace and intention.   Table of Contents: 1. Understanding Habit Formation 2. The Five-Step Transformation Process 3. Creating Sustainable Change 4. Building Support Systems 5. Weekly Challenge Implementation   Detailed Discussion: Understanding Habit Formation - Exploration of how habits become automated - The connection between habits and emotional comfort - The role of awareness in transformation   The Five-Step Transformation Process - Loving Awareness - Sacred Plan Creation - Journey Embracement - Inspired Action - Support Circle Building   Creating Sustainable Change - The 99-day habit formation period - Handling setbacks with grace - Progress over perfection mindset   Building Support Systems - Finding accountability partners - Creating daily reflection practices - Celebrating small wins   Weekly Challenge Implementation - Selecting one habit to transform - Writing intentional goals - Taking immediate action steps   Conclusion: Breaking free from unhealthy habits is a journey of self-discovery and intentional growth. Through awareness, planning, and consistent action, supported by self-compassion and community, lasting change becomes possible. Remember that each small step forward is a victory, and transformation happens one choice at a time.   Key Takeaways: - Change requires both intention and action - Self-compassion is essential during transformation - Support systems enhance success - Small, consistent steps lead to lasting change - The journey takes approximately 99 days - Celebration of progress is crucial ---------------------------- ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

Do you ever feel like you're juggling a million things but not really there for any of them? Like life is on autopilot, and you're just going through the motions? In this episode, we're diving into something that can change all of that: the power of being present. Discover how being fully in the moment can make you a better leader, a better teammate, and even a better human. We'll break it down into simple, relatable ideas (no fancy jargon here!) and share real-life examples of how Presence Power can help you lead with clarity, focus, and intention. You'll also get a guided breathing exercise to help you hit the ‘pause' button on life and reset your focus anytime, anywhere. This isn't about adding more to your plate—it's about showing up for what really matters. Whether you're leading a team, a family, or just trying to lead yourself, this episode will help you unlock your superpower of now. Let's begin!    Watch here: https://youtu.be/ZKZVlRpNHUo

Are you tired of feeling like stress is controlling your life? What if you could turn stress into fuel to bounce back stronger and thrive under pressure? In this empowering episode of Mindful Leadership: Transforming Lives, host Singh dives into 4 simple, science-backed habits that will help you take control, reduce stress, and build resilience. ✅ Discover how mindfulness micro-breaks can instantly calm your mind (and why you don't need to be a Zen master to practice them). ✅ Learn the power of gratitude journaling—in just one sentence a day—to shift your mindset and train your brain to see the good, even on tough days. ✅ Find out how small movements (yes, even a quick stretch at your desk) can reset your body and mind. ✅ Get practical tips on how to sleep like a leader, so you can recharge and show up as your best self every day. With engaging real-life examples, a touch of humor, and actionable advice, Singh breaks down exactly how to implement these habits into your busy life—starting today. Join us for this inspiring and transformative episode and learn how to stop surviving and start thriving!    watch here: https://youtu.be/5QiIYCUUABI    

As the Building Better Developers podcast wrapped up its season on habits, hosts Rob Broadhead and Michael Meloche reflected on why habits matter, how they shape our professional and personal lives, and how developers can leverage them for continuous improvement. This final episode, Why Habits Matter, serves as both a recap and a call to action for listeners to take charge of their growth by intentionally developing productive habits. Why Habits Matter in Development and Beyond Habits are more than just routines; they are shortcuts our brains use to streamline decision-making and optimize productivity. Rob and Michael emphasize that habits help automate our lives, reducing the mental overhead required to perform routine tasks. Whether it's applying the Pomodoro technique for focused work, automating repetitive tasks, or dedicating time daily to learning a new skill, why habits matter becomes evident in how they allow developers to work smarter, not harder. Why Habits Matter: Small Changes Lead to Big Results One of the key takeaways from this episode is the concept that small, consistent changes add up over time. Michael shares how a simple automation script saved him 10 minutes per day, translating to nearly an hour per week. This extra time snowballed, allowing him to tackle bigger projects more efficiently. The lesson here is clear: developers should constantly evaluate their workflows and seek small improvements that can yield significant long-term benefits. Doing What You Love – Why Habits Matter for Personal Growth Rob highlights another crucial habit: making time for what you love. Whether it's a side project, learning a new language, or engaging in a hobby, incorporating joyful activities into daily life keeps burnout at bay. Even dedicating just 10-15 minutes a day to a passion project can provide mental clarity and renewed motivation. This is yet another reason why habits matter in maintaining balance and mental well-being. The Role of Habits in Problem-Solving and Learning Rob and Michael discuss why habits matter when it comes to problem-solving. As developers, we often build mental shortcuts to recognize patterns and troubleshoot more effectively. Just as athletes develop muscle memory, developers can train their brains to approach coding challenges efficiently through repetition and consistent learning. This is why habits matter: they help streamline the problem-solving process and make complex tasks feel more natural over time. Michael touches on another aspect of habits: they help manage anxiety and workload. He acknowledges that balancing deep work and structured breaks is a challenge, but developing habits around task management, communication, and mental well-being can lead to better team dynamics and less workplace stress. Overcoming Obstacles and Building Resilience: Why Habits Matter One of the biggest lessons from this season is that habits don't form overnight. Michael reminds listeners that even small changes—like dedicating time to reading tech blogs or experimenting with new frameworks—can lead to significant breakthroughs. The journey to mastery is a marathon, not a sprint, which is why habits matter in sustaining long-term progress. Rob also shares the importance of adaptability. While some developers thrive using the Pomodoro technique, others may benefit from longer deep work sessions. The key is finding a system that works best for your personal workflow and refining it over time. The Final Challenge: Build Your Own Habit and Understand Why Habits Matter As the season concludes, Rob and Michael leave listeners with a final challenge: for the next seven days, commit to developing one habit that aligns with your personal or professional goals. Whether it's learning a new programming language, improving your time management, or starting a blog, the goal is to take small, intentional steps toward continuous growth. Why habits matter becomes evident when you see real progress over time. Looking Ahead: What's Next for Building Better Developers? With this season ending, the hosts hint at what's next—possibly exploring topics on building better businesses. They encourage feedback from listeners on what they'd like to hear in the upcoming season. Takeaway: Why Habits Matter for Your Success If there's one lesson to take from this episode, it's that habits shape success. Developers who proactively build good habits position themselves for long-term career growth, increased productivity, and greater job satisfaction. The journey to improvement starts with a single step—so what habit will you start today? Understanding why habits matter is the key to unlocking your full potential. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Security Awareness: Protect Your Code, Your Career, and Your Future Pomodoro Technique: Boost Your Focus and Productivity with Time-Blocking Planning and Scheduling: Essential Habits for Building Better Developers Managing Anxiety and Stress: Insights and Strategies for Daily Life Building Better Habits Videos – With Bonus Content

The Building Better Developers podcast closes out the year with a reflective and inspiring New Year's Eve special. Hosts Rob Broadhead and Michael Meloche guide listeners through the process of wrapping up 2024, offering insights, lessons, and actionable strategies to prepare for a successful 2025. Here's a look at the key takeaways from this episode focused on reflection, planning, and progress. Reflecting and Wrapping Up 2024 Rob and Michael kicked off the episode with a personal and professional review of their year. Rob described 2024 as a year of transformation, highlighted by milestones like shifting to video podcasting, which brought a fresh perspective to the format. For Michael, 2024 was a rebuilding year for his business, culminating in a complete rebrand of his company, Envision QA. Both shared candid insights into the ups and downs, including the challenges of balancing work, personal commitments, and the realities of life. The pair acknowledged the inevitable challenges of navigating the year. Rob shared his struggles leading up to Christmas, describing the holiday rush as exhausting, while Michael highlighted the emotional toll of dealing with health issues in his family. However, they found bright spots in moments of joy, like family gatherings, new business ventures, and engaging in hobbies they genuinely love. Strategies for Wrapping Up the Year The hosts emphasized the importance of taking stock at the end of the year and using this reflection as a springboard for the new year. Rob likened this process to an Agile retrospective, where you assess what worked, what didn't, and what adjustments you can make moving forward. Here are some actionable strategies they suggested for preparing for 2025: Financial Wrap-Up: Review your spending patterns from the past year. Pay any outstanding bills to start the new year with a clean slate. Set up a savings plan—even small steps like saving $20 per paycheck can lead to significant growth. Assess Priorities: Identify activities or commitments that drain your energy or fail to bring joy. Focus on things that align with your passions and goals. Adjust habits or side projects that no longer serve your personal or professional growth. Incremental Improvements: Commit to small, manageable changes rather than overwhelming resolutions. For example, Rob's decision to read 15 minutes of fiction each night became a habit that enhanced his relaxation and overall well-being. The Power of Reflection Michael underscored the value of reevaluating your trajectory, especially after major disruptions like the pandemic. His participation in the Co.Starters program helped him refine his vision for Envision QA, making it more aligned with his goals and passions. Rob echoed this sentiment, noting that even small changes can lead to renewed enthusiasm for long-standing pursuits. Both hosts highlighted the importance of balancing ambition with reality. They encouraged listeners to dream big but also to ensure their goals are grounded in personal happiness and practical steps. Closing Thoughts Rob and Michael wrapped up the episode with a heartfelt message for their listeners: celebrate your successes, no matter how small, and approach the new year with optimism. They encouraged self-assessment not just as a year-end activity, but as an ongoing habit that fosters growth and fulfillment. As a final takeaway, Rob emphasized that change doesn't have to be monumental to be impactful. Whether it's starting a savings plan, rethinking a side hustle, or simply taking 10 minutes a day for quiet reflection, these small steps can lead to big transformations over time. Looking Ahead After Wrapping Up 2024 The hosts hinted at exciting developments for the Building Better Developers podcast in 2025, including wrapping up the current season on building better habits and planning for the next. They invited listeners to share their ideas and feedback, emphasizing the collaborative spirit of the show. As we step into 2025, Rob and Michael leave us with this reminder: take a moment to pause, reflect, and plan. Whether 2024 was a year of growth, struggle, or something in between, the coming year is an opportunity to recalibrate, recharge, and move closer to your goals. Happy New Year from the Building Better Developers team!

  Tune in to my conversation with DeShaun Jackson and learn: What comes first - developing discipline or building habits. How to develop discipline. If there's a difference between discipline and will power. How to practice discipline to eat healthier. How to build the most essential habits. How accountability helps build habits and develop discipline. The power of conscious auto-suggestion and how to use it for achieving goals. Why adaptability is important. DeShaun Jackson is a dynamic lifestyle coach from Davison, Michigan, whose multifaceted career spans roles as a Physical Therapist Assistant, Registered Nurse, and dedicated father. His programs—Elite Life/Mindset Coaching and Mindset/Training/Nutrition Program—combine disciplined action with conscious autosuggestion, empowering clients to reshape their lives and unlock their full potential. Connect with DeShaun: https://instagram.com/psychrnfit/https://www.facebook.com/share/PdGbbMzKNB6PremA/?mibextid=qi2Omg

Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you're looking to be healthier, more productive, or financially savvy, this episode has allllll the actionable insights to help you get there!What we discuss:The Four Laws of Behavior Change and how to apply themThe importance of starting small and focusing on being 1% better every day.How to create a supportive environment for your goals—both digitally and physically.The concept of habit stacking: pairing new habits with existing routines.Real-life examples and personal experiences in habit-building.The psychological and emotional impact of sticking to or breaking habits.Tips for designing habits that align with your unique goals and lifestyle in 2025.Episode mentioned was "Everything I Learnt from the Book 'Atomic Habits' available on Spotify and Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Are you ready to unlock a game-changing strategy often overlooked in today's fast-paced market? Join host Tracy Brinkmann in this episode of The Dark Horse Entrepreneur Podcast as we delve into the transformative power of incremental change. Learn how adopting small, deliberate steps can lead to monumental improvements in both your business and personal life. Featuring compelling case studies and actionable strategies, this episode offers unique insights into creating systems for continuous improvement. Plus, don't miss our exclusive invitation to join the Dark Horse Marketing Newsletter for more valuable tips to elevate your side hustle to main hustle dreams. Tune in now and start your journey towards sustainable success!  https://DarkHorseSchooling.com/newsletter

In this episode, Shauna Lynn Simon discusses the art of habit building and its importance in personal and professional life. She defines habits as routines and behaviors that are performed almost automatically, and explains how they can conserve mental energy and lead to growth and success. Drawing on the teachings provided in 'The Power of Habit' by Charles Duhigg and 'Atomic Habits' by James Clear, she helps you to provide a deeper understanding of habit building, and provides strategies for both building and maintaining healthy habits.Shauna Lynn also addresses the importance of building a stress management habit (even when you're not stressed) and shares stress management techniques, including movement, evoking the five senses, meditation and breathing, journaling, and reducing your workload (including a great resource for task management). She emphasizes the importance of identifying and prioritizing what matters most in order to spend time and energy on those things, and to plan your habits around them.Subscribe to The Real Women Real Business Podcast on YouTube, Apple Podcasts, Spotify, or your favorite podcast platform to join Shauna Lynn every week for empowering discussions and practical advice on navigating the entrepreneurial journey with health and wellness in mind.Resources:Journal Prompts Worksheet (from the Real Women Real Business Mastery Program) - AboutShaunaLynn.com/journalThe Power of Habit by Charles Duhigg (affiliate link)Atomic Habits by James Clear (affiliate link)Learn more about the show; AboutShaunaLynn.com/podcastGet Shauna Lynn's Guide to Gaining an Extra 10 Hours Every Week: AboutShaunaLynn.com/timeSet up a FREE 1-on-1 Coaching Assessment Call: AboutShaunaLynn.com/coachme

Join Ashdin on the Habit Coach Podcast with guest Hansika Motwani as they delve into her journey as a child actor, emphasizing the importance of hard work, resilience in the face of challenges, and how her disciplined approach extends to both her professional and personal life. Discover the therapeutic value she finds in cleaning.Connect with Hansika Motwani on Facebook |  Instagram | Youtube You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Join Ashdin Doctor on the Habit Coach Podcast as he explores the intriguing world of speaking marathons and the fine line between feedback and criticism. Ashdin shares profound insights into transforming criticism into constructive feedback and breaking the toxic cycle. Learn habits for receiving criticism gracefully and giving constructive feedback for positive growth.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/ ) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Embark on a journey of intention-setting with Ashdin Doctor on the Habit Coach Podcast! Discover the fascinating story of Jeff Bezos's 10,000-year clock and the power of intention in driving long-term change. Ashdin shares the profound impact of intention on habits, offering insights into setting deep-rooted desires for transformative growth. Get ready for a year of purposeful living! You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/ ) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Unlock the secrets of time and productivity on the Habit Coach Podcast with Ashdin Doctor! Explore the fascinating world of different time perceptions across cultures and discover how personalized calendars can revolutionize your habits. Learn to harness your most productive hours, guard them fiercely, and break free from living on someone else's schedule. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/ ) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Discover the fascinating origin of the word "sin" linked to archery's concept of missing the mark. Learn how mistakes aren't failures but opportunities for growth and improvement. Embrace learning from misses and cultivate a mindset of continuous improvement.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/ ) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of Hustle and Flowchart, host Joe Fier engages in an insightful conversation with guest John Assaraf, a renowned expert in behavioral neuroscience and psychology. Together, they delve into the inner workings of the brain and the significance of understanding and reshaping thought processes to achieve personal and professional success. Neuroscience and Goal Achievement John Assaraf elaborates on the brain's GPS system for achieving goals, the impact of stress, and overcoming obstacles through self-awareness and prioritization using the GOPA method. The Subconscious Mind and Habit Formation The discussion explores the influence of the subconscious mind on everyday habits and the process of retraining thought and behavior patterns consciously. Effecting Change Through Innercises Assaraf introduces the concept of "innercising" as a daily practice to activate specific neurons through language patterns and emotional centers, leading to the formation of permanent patterns. The Power of Commitment The importance of commitment versus interest in achieving goals is emphasized, highlighting the need to upgrade knowledge, align beliefs with goals, and create habits that support strategies. Visualization and Self-Reflection The episode covers visualization, affirmations, and the significance of self-reflection in identifying and addressing limiting beliefs while aligning them with personal and professional goals. Developing High-Performance Habits Assaraf stresses the need to develop habits for high-performance activities, outlining the concept of habit stacking and gradual progress in behavior change. Creating Neural Linking through Habit Stacking The conversation explores Hebb's Law and the implementation of habit stacking to establish healthy patterns and reduce resistance towards new habits. The Practice of "Innercising" John Assaraf demonstrates the "innercise" technique and how it can be used for consistent behavioral and motivational activation. Rewiring the Brain for Success The episode concludes with insights into rewiring the brain for success, touching on John Assaraf's personal journey and struggles, as well as the potential for personal transformation beyond age-related limitations. Two Other Episodes You Should Check Out How To Build Tiny Habits That Stick with BJ Fogg Harnessing Intuition: Masculine and Feminine Energies in Business with Molly Hamill Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra See the latest from John Assaraf Grab a copy of Innercise for yourself Check out the Innercise App Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

In this episode of The Habit Coach podcast, Ashdin suggests a simple habit to  notice when and where you use swear words, then pause and think of more impactful alternatives. It's a quick way to improve communication and stop using cuss words when one loses their calm. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes on the smallest, most essential steps to initiate progress toward a broader objective.We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast with Ashdin Doctor, he advocates cultivating reading habit by starting with easily digestible, thin and well-crafted books. The recommendation is to read just two pages daily, making it a brief and manageable daily commitment that can be done anywhere, gradually making the habit of reading sustainable.We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this empowering episode, we explore the critical role of discipline in creating and maintaining good habits for actors. Discover how discipline is the cornerstone of success in your acting career and how it can be harnessed to establish positive routines and habits that will propel you toward your goals. We provide actionable strategies and insights on how to leverage discipline to build, sustain, and reinforce the habits that will set you on the path to excellence. If you love this content then there are many ways to get involved further. Follow my LINK TREE https://linktr.ee/mattzina The Act Now is a podcast hosted by award-winning acting coach and agent of 20+ years Matt Zina.  This show is about adding as much value to actors as possible. Expect industry interviews, and episodes on mindset, marketing, business and acting coaching.

Habit building plays a crucial role in fitness journeys. It is often said that consistency is the key to success in achieving and maintaining fitness goals, and habits are the building blocks of consistency. In this podcast, Ashish shares his views on the same and offers us valuable insights. An entrepreneur for life, Ashish brought his journalistic learning to his calling as a wide-spectrum communication coach, ranging from CxOs to shopflooors to enabling unemployed youth to find jobs. He believes that coaching is one of the most effective and sustainable ways of skilling, and no one should be left 'uncoached'. 

In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a habit-tracking app from your preferred app store. Additionally, he shares to schedule a weekly review to assess your progress. And always keep in mind: never, under any circumstances, let two consecutive days slip by without tending to your habits!Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

On today's "Motivation / Manifestation Monday," Tara and Stephanie talk about taking actionable steps towards your goals by committing to 5 critical tasks every day, using Andy Frisella's Power List. Your hosts discuss how this process helps you step out of your comfort zone and create intentional habits by focusing on accomplishing specific tasks on a day-to-day basis instead of getting overwhelmed by the big picture of your dreams and goals. Read the blog and connect with Stephanie and Tara on TikTok, IG, and Facebook. https://msha.ke/unapologeticallyoutspoken/ Support the podcast and join the conversation by becoming a member of our Patreon community, where we post weekly exclusive members only podcast episodes and new content you won't hear on the podcast. All Patreon members also get a FREE Unapologetically Outspoken sticker! https://www.patreon.com/unapologeticallyoutspoken To purchase our super cool stickers, visit our Etsy shop: https://www.etsy.com/shop/UOPatriotChicks  

On today's "Motivation / Manifestation Monday," Tara and Stephanie take the theme of self-initiated preparedness to the kitchen and have a conversation about composting. Your hosts give the run down on how easy it is to compost, and they discuss the benefits of using your natural food scraps and yard waste to create amazing soil to grown your own plants. You can go fancy with a self-contained dual rotating compost bin, you can DIY your own for a few bucks, even if you don't have a large yard or a lot of room.  Read the blog and connect with Tara and Stephanie on TikTok, IG, and Facebook. https://msha.ke/unapologeticallyoutspoken/ Support the podcast and join the conversation by becoming a member of our Patreon community, where we post weekly exclusive members only podcast episodes and new content you won't hear on the podcast or see on our social pages. All Patreon members also get a FREE Unapologetically Outspoken sticker! https://www.patreon.com/unapologeticallyoutspoken To purchase our super cool stickers, visit our Etsy shop: https://www.etsy.com/shop/UOPatriotChicks  

Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken about her, her mindsets, tips, and tricks, when it comes to building good habits. We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy!Follow Shelby on IG.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

In this episode, we will go in-depth on habits and their tremendous influence on an individual's life journey. Join us as we explore the wide-ranging benefits of cultivating positive habits, the underlying reasons people establish them, and discover how they can profoundly shape your identity in personal and professional settings. Stay tuned!   WHAT YOU'LL LEARN FROM THIS EPISODE The importance of creating good habits  A comprehensive definition of habits  How discipline and will-power help develop good habits Substantial contrasts between good and bad habits Influential factors that shape your habits   RESOURCE MENTIONED IN THIS EPISODE Tom Krol   CONNECT WITH US: If you need help with anything in real estate, please email: invest@rpcinvest.com  Reach Ron: RP Capital Leave podcast reviews and topic suggestions: iTunes Subscribe and get additional info: Get Real Estate Success Facebook Group: Cash Flow Property Facebook Community

Have you ever felt that prioritizing health and fitness might just be the key to not only business success but overall happiness and well-being? We certainly thought so, and that's why we invited Trevor Cowley, serial entrepreneur, mentor, and Co-Owner of Real Business Owners - Social Media Account, to share his journey with fitness, mindset, and business. In this empowering conversation, Trevor reveals how he finally committed to his health and fitness and the incredible impact this decision had on his life.As we dove into Trevor's story, we learn about the importance of consistency and discipline when it comes to achieving our goals. Whether it's physical or mental pain, pushing ourselves through the struggle can lead to true growth. Trevor shares valuable insights on how to prioritize fitness within a busy lifestyle and set an example for our families. By continually "throwing logs on the fire", we can maintain the motivation and drive necessary for success in all areas of life.Furthermore, we explore the power of a positive environment and the example we set for those around us. Small victories can lead to bigger successes, and the "ripple effect" of investing time, energy, and effort into ourselves and our passions can reach far beyond our expectations. So join us in this incredible conversation with Trevor Cowley and discover how fitness, mindset, and the journey to success are all interconnected.Thanks for listening & being part of the Mindset Cafe & Str11ve Tribe.Message us on Instagram and let us know what topics or questions you want covered so we can help you achieve your goals faster.Instagram @str11vefitness , @devan.gonzalez For more information about Franchising Opportunities with Strive 11 Fitness click the link below!str11veportal.com/franchiseinquiryFor more information about our workout program Strive 11 Fitness (STR11VE) visit www.strive11fitness.com

Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in last week's episode. I got a good handful of questions surrounding routines, habit reset, creating new habits, staying consistent with your habits, and embracing imperfection. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.com

On today's "Motivation / Manifestation Monday," Tara and Stephanie share their experiences with their "75 Hard" journeys, discussing their challenges and failures, as well as the positive habits and lifestyle changes they've adopted as a result of going through the program. Your hosts also talk about how they dropped the ball with their Patreon community, how they are recommitting to making it awesome, and what's in store for the future.  Read the blog and connect with Stephanie and Tara on TikTok, IG, and Facebook.  https://msha.ke/unapologeticallyoutspoken/ Support the podcast by becoming a member of our re-vamped Patreon community! https://www.patreon.com/unapologeticallyoutspoken  

Do you know which habits will help you become a better speaker?  Tune in to learn three main habits for up-leveling your presentation skills and three tips on how to develop them fast and easily.  Want to learn more? Connect with me here: Website: https://natashabazilevych.com/ FB: https://www.facebook.com/nbazilevich/ IG: https://www.instagram.com/natbazilevych/ LI: https://www.linkedin.com/in/natashabazilevych/

**Use the code: EMPOWERED for 50% off https://www.breakuprecoveryplan.com/**On today's Wellness Wednesday episode, we chat with breakup expert and love coach Donna Barnes about healing from heartbreak. We discuss: Knowing when a relationship is past the point of savingTaking a break vs. breaking upExperiencing and managing grief Rewiring your thoughts to break a habitBuilding self-esteemThe best revenge is successLoving yourself first Donna's Website: https://www.donnabarnes.com/Donna's YouTube Channel: https://www.youtube.com/c/DonnaBarnesRemember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

In this episode of the podcast we discuss different tactics used to create sustainable habits. Creating habits can be difficult at times as many make the same mistakes over & over. By understanding where you fall down as well as what you can do to fix it, you give yourself a better chance of creating a strong habit.. In this episode I discuss many of the mistakes made, how to create less friction as well as what has worked with my own clients in the past.

80% of New Year's Resolutions fail by February 1st (in the US). While there are many reasons why that number is so high, we won't get into too much detail there. We want to make your goals for the New Year a reality, so in this episode, we will focus on the actionable stuff: what can you do to create systems and habits to achieve your goals. Let's do this! Related content: How You Can Build Habits That Stick: https://www.youtube.com/watch?v=8gDBp5YQWcI&t Daily Habits of Successful People in Tech: https://www.youtube.com/watch?v=m1yHM2ZLFh4&t 10 Self Love Habits that Changed My Life: https://www.youtube.com/watch?v=YN2Qi3LxCe4&t 7 Small Habits That Will Make You Happier: https://www.youtube.com/watch?v=pCAr3w7Lfps&t  Let us know if you have any ideas/comments by tagging us in your post on social media! ✨

James Clear is an author and speaker who stresses the importance of habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Entrepreneur, TIME, and CBS' The Morning Show. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at JamesClear.com. James is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and the MLB. Through his online course The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. Today, we're going to talk about a significant part of our life is structured and shaped by our habits and how that impacts us. We are also going to talk about how tiny habits are the fundamental unit of a much larger system. Most importantly, we're going to talk about why men are so extreme with their habits. Most of us go out too hard when starting a new habit that we beat ourselves up if we can't continue it. James specifically explains why tiny habits are much more sustainable and lead to large results. For the show notes and exclusive links mentioned in this episode go to https://thedadedge.com/341/  ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Watch this interview on YouTube gooddadproject.com/youtube. Follow us on Instagram at @thedadedge! FREE RESOURCE – 21 Days to an Extraordinary Marriage

I recently hit the 1000 day mark in my outdoor exercise - Rain or shine, snow or clear. Along the way I've learned more than a few practical lessons, particularly around habit building and how mastering habits can create more freedom and success in your fitness, nutrition, and everyday life.

Thank you for joining today's #AskAkua episode! This conversation is all about time prioritization. Akua brings 2 brand new questions from listeners and shares her perspective and advice. If you have other ideas or advice in response to these questions, please share with Akua through social media or by commenting below to continue the conversation.In her experience, leaders have had 2 problems with time: needing to save time or needing to create time. The questions today will encourage you to revisit and possibly rethink how you prioritize your time. Where do you place relationships when you think about productivity and prioritization? Where do you start when everything seems important? How do you make prioritization a natural part of your work routine? Akua reminds us that productivity is a result of how you feel about things and explains her answers to these questions in today's episode.Highlights from the episode:Prioritizing work deadlines and personal relationshipsAnalyzing the assumptions, we make in questionsPrioritizing when you are overwhelmedBuilding the habit of prioritizing in your business3 basic things to consider when approaching prioritizationRecognizing it as a habitBuilding structures and systems to support yourselfPracticing self-forgiveness ritualWhat comes up for Akua when she creates new habitsLike Akua, things may come up when you start building new habits in life. What comes up for you when you try something different and build new habits? Let Akua know by reaching out on Instagram direct message. She looks forward to hearing your perspective!Resources from the episode:Ask a question for the next #AskAkua episodePrevious episodes mentioned: EP 06: Self Worth + Self LoveBlog Post: The Best Questions to Ask to Quickly Realign With Your TOP PrioritiesBlog Post: Feeling a Bit Unmotivated?Blog Post: This ONE Practice Changed my WeekConnect with Akua Nyame-Mensah:Instagram: @akua_nmWebsite: www.akuanm.comLinkedIn: @Akua Nyame-MensahTwitter: @akua_nmThe Leadership productivity Quiz

BJ Fogg, PhD, author of Tiny Habits and TinyHabits.com is on the show today! We have been immersed lately in understanding changes and our own habits, which have led to some self-sabotage at times. BJ talks about the concept of breaking the chain and how it can be detrimental to your progress. If your habit is too big, it can be hard to build up the momentum to continue. Plus, celebrating micro wins can be a huge motivator and they can come with every action that you do. BJ talked about his mission in spreading that ripple effect that will pass on to others, similar to how we love having fun while recording. He also gave us some real-life examples of creating tiny habits that stuck, such as how he was able to shed weight easily and how he starts his day in the right way to set his mind up for success. Still want more? Go check out our previous conversations with Anthony Trucks and Erin Pheil for more tricks to get you unstuck with some simple questions and quick tactics. “The best system whether it's weight loss, sleeping better, or being more productive, is matching yourself with behaviors that will take you to that outcome, and these behaviors should be ones that you already want to do.” - BJ Fogg, PhD Some Topics We Discussed Include: How one way of raising kids helps them to foster a sense of accomplishment and be goal orientated How emotions create the habits Breaking down the Fogg Behavior Model The Maui Habit and celebrating life BJ's easy method for weight loss Stopping the derailment of habits when your environment changes The simple act of celebrating even the smallest of actions Breaking the habit myths (hint: repetition does not create a habit) Resources From BJ Fogg: TinyHabits.com - Grab the book and take the free 5-day program BJFogg.com References and Links Mentioned: Humor, Seriously by Jennifer Aaker and Naomi Bagdonas The Gap and The Gain by Dan Sullivan and Benjamin Hardy Are you ready to be EPIC with us?! Then grab our EGP Letter here! Check out our awesome YouTube Channel channel, made for digital marketers and business pros looking for actionable insights, where we dish out meaningful content, relevant topics, and transparent discussions with industry experts. Join the Facebook Community - be sure to hop in our Facebook group to chat with us, our other amazing guests that we've had on the show, and fellow entrepreneurs! We also have a new PodHacker YouTube Channel where you can learn how to build, grow, and monetize a podcast with our unique "PodHacks." We post tutorials, tips, and interview clips that help podcasters scale their show and make more money from their efforts. This episode is sponsored by Easy Webinar and Ahrefs - be sure to check out these special deals for our listeners. How To Get Your Shift Together - Anthony Trucks How To Change Your Beliefs To Change Your Life - Erin Pheil

On today's show, we are chatting with Brian Bogert, of BrianBogert.com, who has a wealth of perspectives, and we'll definitely do a round two, as he opened up so many loops for us. He's got so many crazy experiences that have happened and shaped who he is. We talk about podcasting and some things that we didn't even know which we know you will find helpful. Brian also chatted about his perspective in regards to mindset vs. tactics, and our survey that we put out last year, which we now know is not that cut and dry, and actually has a few layers to those results.  He's got such great insights into triggers, and how to embrace the pain to avoid suffering, and gave us some real-life examples. The beauty of this conversation is showing how we can be blind to some things until they show up. We did talk a little about imposter syndrome and how we get it sometimes around tangents on the show if we don't think we can add to the conversation. Brian was able to enlighten us since we now know to just say what we are thinking and awaken the sleeping giant in ourselves, which is very refreshing. There were so many a-ha moments in this conversation, that we will definitely be having Brian back for round two. In the meantime, you may enjoy our chats with Gabby Bernstein and JaMarr Johnson where we chat about how to get into a flow and get yourself on the best track.    “Typically what's preventing us from being exactly who we want to be, reaching our potential, and having the impact on the world we desire... guess what - it's us.” - Brian Bogert Some Topics We Discussed Include: How the recent events over the last year have created a boom for podcasting The magic of valuable sound bites that convert to attention and downloads Redefining the patterns in your life that have been holding you back When we surveyed our audience on Tactics vs. Mindset and how they are not mutually exclusive Recognizing who we are as humans and defining mental toughness The importance of knowing someone's prime narrative to communicate with them in the best way possible The stuff that no one is talking about in regards to changing the patterns in our own life Check out Matt's eloquent thought process on reacting to the metaphysical nature of the conversation A new framework on how to view imposter syndrome Recognizing pain and suffering to go forth to fulfilling our destiny Resources From Brian Bogert: BrianBogert.com WhoBeforeWhat.com  602-704-5189 - text Brian and tell him how much you loved this show! References and Links Mentioned: Are you ready to be EPIC with us?! Then grab our EGP Letter here! Check out our awesome YouTube Channel channel, made for digital marketers and business pros looking for actionable insights, where we dish out meaningful content, relevant topics, and transparent discussions with industry experts. Join the Facebook Community - be sure to hop in our Facebook group to chat with us, our other amazing guests that we've had on the show, and fellow entrepreneurs! We also have a new PodHacker YouTube Channel where you can learn how to build, grow, and monetize a podcast with our unique "PodHacks." We post tutorials, tips, and interview clips that help podcasters scale their show and make more money from their efforts. This episode is sponsored by Easy Webinar and Ahrefs - be sure to check out these special deals for our listeners. Tools To Get What You Want And Free Your Mind - Gabby Bernstein Life Lessons From Standup Comedy - JaMarr Johnson

Over 70% of the daily decisions you make are automatically decided based on habits you've built   SEVENTY PERCENT!!   If 7 out of every 10 decisions you make are based on habits you've built, it would make sense to have them be as positive as possible   Otherwise...you'll start going in the opposite direction QUICK!   In this episode we breakdown 6 of the simplest and most effective habit-building strategies that will IMMEDIATELY have a massive impact on your life today: - Environment Audit - Temptation Bundling - Habit Stacking - 2 Minute Rule - The Habit Tracker - A New Identity ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Your body is constantly trying to speak to you - are you listening? Do you know how to listen?   The pain you feel, unwanted behavior patterns, trauma responses, inflammation, are all different ways your body is trying to communicate with you to let you know something just isn't right.    And if you ignore it - it'll only get louder until you can't go on any longer.   Elisabeth Kristof is an expert in using applied neurology to help people listen to their body, move out of pain, unwanted behavior, trauma response, and stress. Today she shares how you can do just that with you!   Topics We Cover: - What is Applied Neurology - What is Pain - How to properly assess yourself - The importance of stress in your life - Reframing to positive habits - AND MORE!   Get two weeks of Brain-Based-Wellness  training with Elisabeth here: https://brainbased-wellness.com/podcast/   Follow Elisabeth on Instagram here: https://www.instagram.com/elkristof/   ___________   WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;)   ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________     in-

We've all heard that we should build sustainable habits.  We've also all felt like we're not doing enough compared to sally next door who seems to be doing it all and looking amazing while she's at it.    What if we're actually meant to enjoy the process AND get what we want out of our lives?    I sat down this week with Jackie Dragone, a health & fitness coach, sustainable habit building ninja, and all around amazing human to talk about her journey building her badass business supporting women to step into their power and build sustainable healthy habits that serve them.   Find more about Jackie here: Instagram: @jackiedragone   And don't forget about our Podcast sponsors!  Organifi- use code BLOOM at checkout for 15% off!  LMNT Electrolytes- grab your sample pack for FREE- you just pay shipping! 

We're more than halfway through 2019, but have you made progress toward achieving your goals? We all know that goal setting can be difficult, and in this episode, Michael and Adee explain why we struggle so much in this area. They break down four common reasons why people fail at goal setting and four practical steps for setting goals that actually work. Adee also shares a big goal she set for herself and explains how she's taking steps to reach it. Topics: 01:23 – Adee's long-term goal 06:43 – Why goal setting sucks 07:05 – Setting outcome goals only 08:54 – Not revisiting your goals 10:06 – Setting too many goals  13:09 – Setting goals for the wrong reasons 17:01 – How to set goals that actually work To find out more about the WAG Coach Certification visit: http://workingagainstgravity.com/coach-certification Follow us at http://instagram.com/workingagainstgravity Links: Download the WAG Guide to Goal-Setting

Ganz plötzlich sitzt man mit Sascha Lobo und Thilo Jung im Talk: Teresa stellt das „Clubhouse“ vor +++ Stadt, Land, Hä? Ein Spieleklassiker mit neuen Hürden +++ Wie kann ich eine gute Gewohnheit aufbauen? Alex erklärt das vierstufige Modell von James Clear+++ Wir haben einen Anrufbeantworter! 08061 348 9909 Sprecht uns fleißig eure Meinung auf!