Empower with Ash

Hi Survivor to Thrivers, This week's podcast episode is Sally's Domestic Violence Story,  where she opens up about her 2 year domestic violence torture. In this episode we talk about: Her domestic violence experience (the physical, emotional and mental abuse)DV side effects Healing from DV Finding her worth again How she escaped DV The tormenting after she left The red flags she ignored at the beginning Resulting to alcohol to numb her pain The final 5 questions: What is she working on to empower herself Most empowering person dead or alive she would like to have dinner with Empowering life mantra Best and worst advice 1x piece of advice she would give to herself as the girl that went through DVThis episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don't miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Ohhhh heyyy survivor to thrivers!This week's podcast episode is supporting Domestic Violence Awareness month in October 2021. Jenna shares her story about surviving domestic violence, witnessing a murder, overcoming PTSD from the murder and police force and how she spent 12 months in prison for a criminal act... Key topics that are covered are: The murder she witness as a child Her journey in the police force PTSD - what it is, her experiences, how she is managing it How she ended up in prison for 12 months, and her experiences in thereHer domestic violence experience with the mental, emotional and physical abuse... Her ex stalking her and putting trackers on her car to know her every moveRemember, let's stop surviving and start thriving together! This episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don't miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com How to contact today's guest?Instagram: @living.life.with.ptsd ***Warning there may be triggers in this podcast episode. Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Ohhhh heyyy survivor to thrivers!This week's podcast episode is supporting Domestic Violence Awareness month in October 2021. Alanah shares her story for the first time about the tragic emotional and mental abuse she endured for years... Key topics that are covered are: How did he lure you into the relationship?Red flags at the startSide effects of domestic violence Healing and self love journeyDating after domestic violence Lessons she has learned Stalking incidents after breaking up This is a warning that there may be triggers in this episode. Remember, let's stop surviving and start thriving together! This episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don't miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com *** Warning there may be triggers in this podcast episodeAsh xSupport the show (https://www.instagram.com/empowerwithash/)

Hi Survivor to Thrivers, This month is Domestic Violence Awareness month or Sexual Violence Awareness month depending where you are in the world. This is the first episode for Season 4 2021, Survivor to Thriver podcast. I wanted to kick this off this LOVE BOMBING.So many of us have experienced this as domestic violence survivors and victims.1. Extravagant Gifts & Gestures2. Over the top compliments 3. Excessive communication 4. Constant attention on them 5. Demand commitment 6. Resist your boundaries 7. Make soul mate claims 8. Say I love you real quick9. Saying what you want to hear 10. Making them feel like they are saving you 11. Putting you on a pedestal12. Make promises about the future13. Move too fast 14. Too good to be true feeling 15. Bring up the bad times and how lucky you are to have them 16. Want labels real quick 17. Really needy because they "love you so much"18. Different when in groups "you are their world"19. Love everything you love 20. All of sudden do everything you have nagged about to keep you I know I have experienced most of these love bombing techniques and I want to make sure you're aware of these signs as well. Together we can learn from each others experiences and educate ourselves more. This episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don't miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don't miss any podcasts or empowering content Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Ohhh heeeyyyy Survivor to Thrivers!This is the last episode for season 3 2021!!! This week's episode is all about SPIRITUAL AWAKENINGS...Too often, most of us are going through this spiritual awakening trying to find a deeper meaning to life, searching for answers, feel lost, regaining perspective and questioning everything in life. I have been through massive and multiple spiritual awakenings in my life time and I want to share my experience with you also, as I am sure most of you have gone through something similar. Key things we cover are: What is a spiritual awakening?What are the 7 stages to a spiritual awakening? Signs you are going through a spiritual awakening My experiences with my own spiritual awakenings Remember, let's stop surviving and start thriving!Business enquiries: admin@empowerwithash.com Instagram: @empowerwithash @survivor_to_thriver_podcast Website: www.empowerwithash.comSupport the show (https://www.instagram.com/empowerwithash/)

Oh heeyyyy Survivor to Thrivers!This week's episode is all about EMOTIONAL INTELLIGENCE... Did you know that less that 15% of the world's population is in fact not self aware...That is not a lot of people that are aware of who they are, why they do what they do and can't truly understand and see this in other people. I believe EQ is much more important than IQ. In fact, it has been my EQ that has made me successful and allowed me to understand who I am and what I want in my life!Key things we discuss are: What is Emotional Intelligence aka EQWhat are the 4 pillars to Emotional Intelligence Signs you are Emotionally Intelligent This episode will be another tool for your tool kit on your personal development journey.Remember to just stop surviving and start thriving!Business enquiries: admin@empowerwithash.comInstagram: @empowerwithash @survivor_to_thriver_podcast Website: www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Oh heeeyyy, This week's episode is sooooo inspiring and empowering.Barb's share's her real, raw and honest story about being paralyzed waist down after a major car accident. Barb's story is the definition of "stop surviving and start thriving". We cover off so many stories and major events with Barb here are some of the key topics we talk about:The accident that changed her life and left her paralyzedHow Barb accepted what happened and how she adapted to life in a wheel chair Overcoming depression and suicide attempts Changing her mindset to be positive about her circumstances Losing her mother within the first 12 months of her accident Losing her ex-fiancé who had PTSD Dating herself and staying single Overcoming the judgement from others Barb's fuck you moment when she won a major pageant Advice she would give to herself if she had to go through this again Advice for others going through something similar Barb's life mantra and mottoBarb being the interviewer and asking myself questions You can find us both on Instagram @empowerwithash @therollingrainbow If you would like to share your story head to www.empowerwithash.com Business enquiries: admin@empowerwithash.com Remember stop surviving and start thriving! Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Oh heeyyyyy, This week's episode I am talking with one of my girls Elle all about friendships coming and going, marriage separations, breaking up with baby daddy's and so much more. Really this episode will make you feel as if you are part of the coffee chat. I promise you this was a scheduled podcast not a random "hey let's record our catch up". This is real, raw, honest and uncut. No editing. This is how the conversation went... Key things we talk about are: Our story of how we met and how we fell apart Managing toxic friends Experiences with friends coming and going in our lives Finding people that have strengths to your weaknesses Signs you need to cut the friendship Besties changing in your life time Elle marriage separation experience My baby daddy separation experienceThese topics are so relevant these days as many of us reevaluate friendships and romantic relationships all the time, especially in covid lockdown. Instagram: @empowerwithash Share your story: www.empowerwithash.com Business enquiries: admin@empowerwithash Remember, stop surviving, start thriving. Love ya, Ash Support the show (https://www.instagram.com/empowerwithash/)

Hi survivors to thrivers, This week's podcast episode is a podcast panel between myself, Liv and Misha. 3 single mums, with completely different experiences and journey's as single parents. Misha shares her story about becoming a single parent at 15 weeks pregnant as her partner was cheating on her months leading up to this. Liv shares her story of leaving a domestic violent relationship for her and her son's safety. And I open up about being a single parent since I was 21 (8+ years) and my fathers son's disappearing from his life and ending up in prison. Our stories will help any new single parents that may feel lost, disconnected and encourage you that you can do it all alone. You are strong enough. Key things we talk about are: The moment/decision to become a single parent Pros & cons of being a single parent Overcoming & managing mummy guilt Struggles as a single parent at the start vs nowCo-parenting pros & cons Dating as a single parent Tips for new single parents Connect with me on Instagram @empowerwithash If you want to share your podcast story: www.empowerwithash.comBe the change you want to see in the world and in your life....Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowered queens, This week's podcast episode is a powerful one. I speak with 4 other Women in Resource QLD winners over the last 10 years. This is the award I won in March 2021 - Exceptional Young Woman in Resources QLD. Rhiannon McCasker - 2021 Tradeswoman of the Year WinnerDannielle Dendle - 2016 Exceptional Young Woman WinnerHolstein Wong - 2018 Exceptional Young Woman WinnerKathryn Gooley - 2020 Exceptional Young Woman Winner and myself Ashleigh Turner - 2021 Exceptional Young Woman Winner In this episode we talk about: The moment we won, what went through our head The biggest challenges we have faced Biggest success post the awardsOur experiences with tall poppy syndrome Our thoughts on women hating on women Advice for women entering the resources industry Empowering quotes You can connect with each of us on Linkedin:Dannielle Dendle Kathryn Gooley Holstein Wong Rhiannon McCasker Ashleigh TurnerInstagram: @empowerwithash Share your podcast story: www.empowerwithash.comBusiness queries or guest blogging: admin@empowerwithash.com Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowering queeens, This week I wanted to share with you 10 bits of advice for when you are at rock bottom. We have all been there. Some of us may be still there, and some of us have got through the darkness and can see the light again.I have been at rock bottom. My rock bottom was when I was in my domestic violent relationship... the pain I felt... I felt so lost, alone, depressed, anxious, I had no respect for myself, my body etc.... I was giving up... As someone who is 4 years free from DV now... I want to share with you some wisdom, advice and guidance that you may need to hear when you are at rock bottom. Instagram: @empowerwithashBusiness enquiries: admin@empowerwithash.comWant to be guest blogger? admin@empowerwithashWant to share your story on my podcast? www.empowerwithash.comSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowering queeens, This week you have requested the 101 basics with personal development. Where the F do you start?What do you look for?What books are great? How to make it not overwhelming?How long does it take?I answer your questions and I give you 13 key tips on where to start and WHY. If you are just starting out in your personal growth journey or you need a little reset this ep is for you!Instagram: @empowerwithashBusiness enquiries: admin@empowerwithash.comShare your podcast story? www.empowerwithash.comWant to be a guest blogger? admin@empowerwithash Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered queeeens, This week we will be talking about empowering yourself after a breakup.How did I empower myself to THRIVE after my domestic violent relationship?How did I heal?How did I move forward and not go back? I am sharing with you my own tips when it comes to moving forward after a breakup.We all know breakup's are shit, but sometimes they are meant to happen, we learn from them and they make us better people for it. I believe they point us in the right direction to the right person for us. We are getting closer sis. Instagram: @empowerwithash Business Email: admin@empowerwithash.comYou want to share your story: www.empowerwithash.comSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowered queeeeens, This is the first episode for series 3 of 2021! I am coming out swinging with my guidance and wisdom when it comes to RED and GREEN dating flags.We talk about red flags so often... I am an expert at this as a domestic violence survivor... But what about the green flags? What are the signs that your partner or potential love interest is the right person for you. In this episode I share with you over 30+ green and red flags. I got you sis. #igotyou #datingInstagram: follow me at @empowerwithash Business enquiries: admin@empowerwithash.comYou want to be a guest: www.empowerwithash.comSupport the show (https://www.instagram.com/empowerwithash/)

Hi Empowered Queens... & Kings! This week's episode is a deep dive on the 7 year chakra cycles. I have loved understanding this topic for so many years, I am no expert, but I wanted to give you my journey so far with this, how I have healed, grown and keep myself aligned & balanced. I also get a little deep with my own experiences with being unbalanced during my domestic violence relationship and how this affected me emotionally and spiritually. We will be covering off on topics like: The 7 chakras and their meanings My meditation experience with balancing my chakras What the 7 year cycle is? What is this karmic cycle we fall into? Business enquires: admin@empowerwithash.comInstagram: @empowerwithashSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowered people, This week's episode is with Ryan who shares his story with being a single dad and overcoming his mental health issues that led him into hospital. Key topics we cover are: Experience being a single dadBattling in the courtsCo-parenting Raising a son & letting him know it is ok to share his feelingsBuilding trust & respect with your childrenDating as a single parent Battling depression and anxiety Healing & managing his mental health We cover so much in this episode and I love how open, raw and honest we are. Towards the end I hand over the reins to Ryan, to ask me any questions and we talk about my own single parenting experiences. Business enquires: admin@empowerwithash.comInstagram: Follow me on @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered queensThis week's podcast episode is all about life's stressful events and how we manage them.We all go through stressful events, but some of us adapt to it better than others - how so? Key things we talk about are: Top 10 stressful events How to manage stressWhat causes stressWhat are the benefits of stressI share with you my own personal experiences with stressful events, which includes my recent job change and domestic violence relationship. Remember, you are too blessed to be stressed! Business enquires: admin@empowerwithash.comInstagram: @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered queens, This week's episode is a little life update that I thought I would share with you all. How I managed to manifest a new job and a new Tesla in the last few months. Ok... I will admit these major changes happened in the last 2 weeks, but I was putting in the work years and months ahead of this. Manifestation doesn't just happen over night. It takes months to years worth of manifesting and practice. I will talk about: The manifestation process I use#realtalk when it comes to manifesting How to stop blocking yourself How I attracted a new job and a new carBusiness enquires email me at admin@empowerwithash.com.au Follow me on Instagram at @empowerwithash Share this podcast episode on your social media to help empower others!& lastly... don't forget to stay empowered to be the change you want to see in the world and in your life. Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, queens, kings, everyone! This week's podcast episode is a podcast panel with Olivia and Alex, sharing their own BODY SHAMING experiences. Key things we talk about are: Our worst body shaming experiences by partners Side effects of these body shaming experiencesSelf love and journey's with our bodies Our bodies changing Women hating on women's bodies Slut shaming Experiences now with men and our bodies Workplace experiences Social media pressures and society expectations I believe men and women will both learn something from this podcast episode. Business enquiries: admin@empowerwithash.com Instagram follow up on @empowerwithash @livvstew @brunette_andher_bay Share your story: www.empowerwithash.com Remember be empowered to be the change you want to see in the world and in your life. Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi queens, In this week's podcast I am talking with Emma and Olivia all about their domestic violence experiences These two amazing women are not newbies to my podcast as they have both shared their story before. If you haven't listen to their full story check them out on episodes 56 & 57. This is a real, raw and vulnerable podcast where we open our hearts to help you be empowered and escape your domestic violent relationship. We talk about: Misconceptions of domestic violenceEscaping domestic violence Initial red flags experienced and to watch out for What you said to yourself to ensure you did not go back into that relationships Side effects from domestic violence Reasons you stayed as long as you didDating after domestic violence Advice from an outside looking into the relationship Impacts after domestic violence from a positive and negative lens Biggest life lesson you have learned from this experience You can follow us all on Instagram at: @empowerwithash @emmakbelle@livvstewGrab your free copy of the "Survivor to Thriver eBook" now at www.empowerwithash.com/freebies Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered peeps! This week's episode is another tool to add to your personal development toolkit. You queens asked for this! We will be talking about understanding your personality types, which will assist you with being more self aware and understanding who you are and how you operate. Key things we talk about are: Benefits of understanding your personality typeDISC Profiling Myers Briggs Personality Types My personality type, who I am and the celebrities like me etc. If you would like to discover your personality type, take the test at www.16personailities.com If you have any business enquires email me at admin@empowerwithash.com Follow me on Instagram @empowerwithash and be part of my 30k+ empowered community! Remember, be empowered to be the change you want to see the in the world and in your life. Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered people!This week I wanted to talk to you about CHANGES! We all go through changes in life but when we do we know when to change and how to deal with it? In this one on one chat with me and YOU, I cover off on: Signs you need to changeSigns changes are coming Managing changeBenefits of change Quotes to get you through change Life is about CHANGE, and we must be equipped to manage it during our lives. This episode can help you through small changes or MAJOR CHANGES... Website: http://www.empowerwithash.comInstagram: http://www.instagram.com/empowerwithash Business enquires: email admin@empowerwithash.com Share your story: http://www.empowerwithash.com/podcast Remember, be the change you want to see in the world and in your life. Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered people! This is my first podcast episode for season 2 2021!This week's episode is a podcast panel with Liam and Allan, where we talk all things MEN'S MENTAL HEALTH. Key points we discuss are: Their experiences with depression, anxiety and suicidal thoughts Household beliefs growing up Their support networks & opening up Overcoming the stigma of toxic masculinityWhen to ask for help How to manage your mental health What they wish they knew about mental health growing up Suicide and the increased numbers If you wish to follow us on Instagram you can find us at @empowerwithash @ljdevine1PODCAST GUEST? If you want to be a podcast guest and share your story book in here: www.empowerwithash.com/podcast FREE EBOOK ABOUT MINDSET? You can grab a copy of the FREE Survivor to Thriver ebook here: www.empowerwithash.com/freebies BUSINESS ENQUIRES? You can contact me at admin@empowerwithash.com Remember, be the change you want to see in the world and in your life. Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi queens! In this week's episode we talk with the brave Billie about her 11 year dating journey with her narc.... She has sooo much to tell that I feel we didn't even scratch the surface with her story. Key things we discuss were: How did they meet? What was he like at the start? The red flags?How did he convince her to move from LA to Brisbane QLDHis $8M deal with his familyWhat changed when she moved here? How did she escape? The sexual abuse she suffered? The emotional and mental games he playedThe legal battle she is in...Him suing her new fiancé and her mother her finding her voice and confidence again Life after him "house hopping" to ensure he doesn't find her So much to talk about, so much back story and the worst thing is, she escaped that relationship, but now is still having to deal with him through the courts... If you would like to follow us on Instagram you can find us both @empowerwithash @missproffittIf you would like yo share your podcast story www.empowerwithash.com/podcastOr if you would like a FREE Survivor to Thriver eBook you can grab one www.empowerwithash.com/freebies Enjoy x Ash Support the show (https://www.instagram.com/empowerwithash/)

Hi queeeens, This week's episode is with Jola, Polish born and currently living in Scotland, who shares her personal story growing up with a narcissist mother and healing herself from Endometriosis. Key things we talk about are:Signs your mother is a narcissistHow she escaped and was homelessRaising her sister to help her escape her mother Dealing with endometriosis, the signs, and symptomsHow Jola healed herself from endometriosis If you would like more daily motivational content you can follow myself on Jola at @empowerwithash @becomingbyalijakhbir If you would like to share your story on my podcast, book an interview now at www.empowerwithash.com/podcast Get your FREE COPY of Survivor to Thriver eBook now at www.empowerwithash.com/freebiesRemember, stop just surviving, and start thriving...Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's episode I want to talk to you about the survivor to thriver mindset! So many people have SURVIVED adversity.... but that does not mean people are THRIVING in life. They are stuck in survival mode and are simply alive and not LIVING. I want to share with your some perspective from a domestic violence survivor on the signs you are in survivor mode and my experience with escaping this mindset. Stop surviving and START THRIVING... you deserve this!For more daily empowerment content follow me on Instagram @empowerwithash If you want to be a VIP empowered warrior who doesn't miss a podcast, VIP blog, exclusive discounts and freebies, subscribe at www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors aka my dedicated queens for this week as it is international women's day.... or week This week I have 3 podcast guests 2x women and 1x male! Sian You all know her as my co-host from Fempower Podcast. She is strong, practical, ever so logical, ex security guard and could probably kick ass our asses and one of my best friends!Sian is a tarot card reader, reiki goddess, NLP Transformation Coach and a true spiritual gangster. You can follow her at @alchemy.au on Instagram Courtney we work together in the resource sector, have followed each other's career's and journey's for years, she is an Organisational Leadership Coach as so passionate about helping people reach their full potential. She has experienced some very RELATABLE things in the work place... listen to find out more. You can follow Courtney @ch_leadership_coaching on Instagram Joseph Armbruster is a Queensland Police Officer, husband and father to a daughter. He gives great perspective on what it is like behind the scenes at Queensland Police for women, how much it has changed and what he has learned over the years. Jo and I have connected through mutual passion to help domestic violence survivors. He does a lot of work with domestic violence cases!We cover so much information in this podcast from workplace, women 101 topics, personal lives, horrible experiences, and future female challenges and changes we want to see. I even drop in a comment or twenty about my own experiences in the workplace, as a single mother, hate I have received from women and what I want to change in the world etc. #internationalwomensday If you are not already following myself on #instagram follow me now @empowerwithash Let's say F U to your adversity and use it as fire instead, because let's stop just surviving and start THRIVING.Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's episode is about HOBBIES... Say whaaaat...?Yes, I want to talk to you about the 4 hobbies you need to incorporate into your lifestyle that you will ENJOY and WANT to do and it will make you feel FULFILLED.When you set goals across multiple areas of your life it makes you FEEL like you are fulfilling your life. You aren't just focusing on one thing like your career. So here are 4 hobbies that you need to do to set yourself UP FOR SUCCESS. For more daily empowerment content follow me on instagram @empowerwithash If you want to be a VIP empowered warrior who doesn't miss a podcast, VIP blog, exclusive discounts and freebies, subscribe at www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week is SINGLES WEEK.... so let's talk about being single, the benefits, the lessons I have learned being single and all that jazz.In fact it is SINGLES AWARENESS DAY on the 21st of Feb.In this episode I want to talk to you about how to do things alone, what I have learned about life and myself being single after DOMESTIC VIOLENCE and why it is OK TO BE SINGLE...If you are newly single or your HATE being single, I hope I can shift your perspective to see the POSITIVES in embracing this SINGLE SEASON.For more daily empowerment content follow me on instagram @empowerwithash If you want to be a VIP empowered warrior who doesn't miss a podcast, VIP blog, exclusive discounts and freebies, subscribe at www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's episode is about getting your fire back to achieve your goals.Most people by now in Feb 2021 would have already GIVEN UP ON THEIR NY RESOLUTIONS....Not even 8 weeks in the year and we have LOST MOTIVATION.So here are some TIPS to get your FIRED UP which includes, empowering quotes, motivational speeches, using the pain vs pleasure method, changing your environment and much more... For more daily empowerment content follow me on instagram @empowerwithash If you want to be a VIP empowered warrior who doesn't miss a podcast, VIP blog, exclusive discounts and freebies, subscribe at www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week I wanted to open up to you about my own personal struggles and demons with body dysmorphia....I know so many of us battle with mental health and this is mine... constantly pulling my body apart, comparing myself, being so obsessed with my weights, shape, diet etc. I have come along way with it, but it crippled me for years. We all have moments of weakness, insecurity and doubt. Here is one of mine.This is a reminder that it is ok to talk about your insecurities, be vulnerable, be courageous and be who you are. If you are suffering from this or something similar, be sure to check in with yourself, seek a professional or connect with myself over on Instagram @empowerwithash, I am here for you also! If you want to be a VIP empowered warrior who doesn't miss a podcast, VIP blog, exclusive discounts and freebies, subscribe at www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's episode is an empowered conversation with Grant Doorey, ex Australian Rugby Union Coach now High Performance Coach. Grant and I talk LEADERSHIP, learning from FAILURES & REJECTION, getting our of your COMFORT ZONE, learning to SHIFT YOUR PERSPECTIVE, the new trend of COURAGEOUS LEADERSHIP etc.If you want motivation to become a HIGH PERFORMER, learn to LEARN from your mistakes, failures and set back's this is the podcast episode for you.For all rugby union and rugby league fans... you will certainly enjoy this episode. If you would like coaching from Grant you can find him on Linkedin at @grantdoorey - Director Owner of Mobicoach. For more daily empowerment content follow me on instagram @empowerwithash If you want to be a VIP empowered warrior who doesn't miss a podcast, VIP blog, exclusive discounts and freebies, subscribe at www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This is the first podcast episode for 2021 and I wanted to kick it off with addressing our BAD habits and mindsets that we may have carried over into 2021.This is your time to reflect on these and take changes today! We cover off on the 7 bad habits and mindsets to have and my own experience with these...1. Self critical2. Procrastination 3. Victim mentality 4. Self sabotage 5. Perfectionist 6. Quitter 7. Fear of changeWhich one do you have? Which one do you need to address? Which one will change your life if you remove it today? For more daily empowerment content follow me on instagram @empowerwithash To be a VIP empowered warrior subscribe at www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's podcast is the last podcast for 2020.I interviewed Kate Rose the author of "you only fall in love three times".This book is all about love, your soul mates, karmic relationships and twin flames.If you are on a twin flame journey, you will love hearing this from the expert herself. If you have no idea what a twin flame is and want to know if you have one? Check this podcast out. Key things we talk about are: What are soul mates?What are karmic relationships?How do we break the cycle of karmic love?What is a twin flame and what are the signs? Kate's domestic violence experience with her husband How she escaped and healed How she manages a relationships with her ex abusive husband and her children For more information check it out here: Kate Rose Instagram:

Hi empowered warriors, This podcast is an interview with psychologist Eric Winters who deep dives into his new book "swipe right on your best self", has over 20 years of international corporate experience, two master degrees in human behavioral changes, and over 12 years experience leading teams and coaching. We explore personal development 101, share tips on how to shift your perspective, how to live a healthy life and mind, foundations for living your purpose, and how to overcome adversity. We talk about being courageous and authentic and what it means when you are NOT BEING AUTHENTIC. www.ericwinters.com.au Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This weeks podcast is an empowered conversation with Kim! Kim went from being abandoned by her criminal father, living in a domestic violent household, to suffering from anorexia and binge eating to help her cope with the pain. Kim then decided to change her life and instead WORK ON HERSELF.Kim has become the 4th strongest female bodyweight bencher in the world, published author and is about her have her first child with her husband. Key topics we discuss: When it all started... with her father abandoning herMothers domestic violence cycle Escaping the toxic environment Falling in love with the first nice guy you meetAnorexia and bullying experience Binge eating disorder, symptoms, signs and why? Changing her mindset and perspective Taking a break from dating to heal herself Finding her love that she manifested Exploring tips, tricks and tools she used her in published book about binge eatingThere are many trigger warnings in here, so please be aware. If you want more information on Kim and her story you can find her on Instagram @kim.stevenson.farmakis Kim is also a Life Coach based in Canberra.Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's empowered conversation is with Ly who has lived with Alopecia, a hair loss condition. Ly shares with you her experience with this, and how she was embarrassed of this condition, felt as if her worth was attached to her hair and that hair on your head was the only way to be feminine. Now Ly has recreated what "beauty and femininity" is to her. Ly decided to shave her head, embrace who she was, and live a bold and fabulous life. Her supportive partner even shaved his head as well to support her and encouraged her to do it. Key points we talk about: - Symptoms of alopecia- Her journey with this when in her teens - The side effects of her confidence and self esteem - The moment she decided to embrace it - Life living with Alopecia- Her experience with dating and love with Alopecia - Her advice for others facing this If you would like more information on Ly Aunapu you can find her on Instagram @lyaunapu and is a Sydney based Transformational Coach. Remember, empowered people, empower others. Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's podcast episode is an empowered conversation with Kai! Kai opens up about his transition from "female" to "transmale", and gets up close and personal about this experience. WHAT DO WE DISCUSS?Childhood signs that he was a male not femaleHis opens up about his 2x domestic violence experiencesHis partner reactions when he told them that they wanted to transitionThe moment he decided to transitionExperiences as a woman and male - what is the difference? How his family reactedThe surgery process and his love life to date. Honestly this story made me so happy and made me tear up, because his journey broke my heart. but I am so proud of who he is today and he us being authentically himself and loving life. If you are not already following me on Instagram follow me now for before and after photos of Kai www.instagram.com/empowerwithashYou can also find Kai on Instgaram at @yokaipup Remember to stay empowered, because empowered people need to be the change they want to see in the world and in their lives. Ash x #transgender #transmale #LBGTQ #queerSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's podcast is a FEMPOWER podcast with my girl Sian @alchemy.au (instagram). We thought this topic was very relevant especially, during COVID-19 pandemic. We talk about what is loneliness, our experiences with this, the triggers, how we overcome this and what the difference between being lonely and alone. So many people have put their hands up and said they have been extremely lonely during COVID-19, and we want to give you some insights and advice that you ARE NOT ALONE.We all experience this emotion from time to time. Some more than others. Sian break's down her personal story with mental health issues and how this has affected her and nearly her own life. I also talk about my domestic violence experience, when I felt more lonely in that relationship than being single and "alone". You can find myself and Sian on Instagram at @empowerwithash @alchemy.auwww.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This month is "domestic violence awareness month" and I am dedicating this last month in October to this. I want to talk to you about the different types of domestic violent abuse...WHY?Because as a survivor of domestic violence, I was completely UNAWARE of the types of abuse I was enduring. It wasn't until I was out that I realised what happened to me...There are 11 types of domestic violent abuse... I personally experience 8/11 of different types of abuse... We need to be aware.We need to be informed.We need to take action because on average 76 women die each week from domestic violence... Remember, empowered people need to be the change you want to see in the world and in your life.Follow me on Instagram @empowerwithashAsh xSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This month (October) is domestic violence awareness month and I want to dedicate this whole month to creating awareness, sharing stories and tips around this topic.You all know this is close to my heart as a DV survivor and thriver. I want to share with you a deep and meaningful update and self reflection on my 3 year domestic violence journey so far.... I went from being a victim, to being a survivor to now being THRIVER with my adveristy. On average 76 women die each week from domestic violence... We need to create awareness. We need to be informed.We need to take action... Remember, empowered people need to be the change they want to see in the world and in their lives.Follow your fellow DV survivor on Instagram @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi my empowered warriors, This week's empowered conversation is with Olivia Stewart, who is a domestic violence survivor and escaped this toxic relationship after nearly 10 years with this person. From being her high school sweet heart to becoming her worst nightmare... Olivia shares her story from when the changes occurred after he returned from Afghanistan, her experiences with being to sign the house contract and threatened to kill her on her own wedding day, if she did not turn up or if she was late. Key things we talk about in this episode... Her domestic violence story (When it all started, the bruises, the lies, the wedding etc)Having a baby to the man that abused her... Going through the family courts & psych assessment results Struggling with self love, self worth and body image Dating after domestic violence Seeking professional help TRIGGER WARNINGS in this podcast for those survivors that may have experienced similar things. Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, As it is Domestic Violence Awareness Month, I will be dedicating this whole month to Domestic Violence Awareness. The first podcast to kick off this month is... Emma's powerful story on surviving sexual assault by her uncle, surviving a violent rape attack and surviving domestic violence... Key things we talk about: Emma's story on how she ended up with her sexual assaulting uncle... The events that led her to her rape experience... The horrific and toxic domestic violence relationship and how she escapedHer healing and life after escaping her traumaWhat she has learned from these experiences... Advice for her younger self if she had to experience this again... To all domestic violence survivors... I have a FREE domestic violence survivor to THRIVER eBook available now at www.empowerwithash.com/domestic-violence which shares with you 90+ pages full of valuable content to make you THRIVER after domestic violence. #domesticviolencesurvivorawarenessSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's episode is an empowered conversation with "Jess" who is a survivor of Septicemia also known as blood poisoning... less than 10,000 people have this condition in Australia alone... This powerful and strong woman nearly died three times -- once from septicemia, once from malnourishment due to my gut condition (where my skin condition developed) - I was 40kg, and once due to a motorcycle accident. Jess shares with you all her adversity struggles with this condition, a skin condition that broke out all over her body and her journey with discovering that her worth was NOT based on her LOOKS. It was based from what was within! This is a reminder that our WORTH comes within.Our BEAUTY comes within... Remember, empowered people need to be the change they want to see in the world and in our lives.Ash x Instagram: @empowerwithash Support the show (https://www.instagram.com/empowerwithash/)

Hi my empowered warriors, This week's episode is a talk about it session with me where I talk about...Why we should STOP judging others! I am bringing this up because I have seen and experienced so many "judgmental people" in my life... sometimes I think we are not aware on WHY we judge other people and WHY others judge us. Most common things we judge people about... their appearance, clothes, wealth, intelligence, smile, grammar, energy, the job they have etc... the list goes on and on... Did you know over 50% of millennials are seeking love on dating apps...What does this mean for us? Are we building a culture in society to say it is ok to judge people by their photos, smile, clothes, and grammar... Are we teaching people that only looks matter? Key things I talk about are:Why we judge other people? What our brains sub-consciously look for and how it judges othersDating app judgement - deep dive on this... TIPS on how to stop judging others & how to change your perspective Let me know your thoughts on judgement.... Check me out on Instgram @empowerwithashRemember, empowered people need to be the change they want to see in the world and in their lives... Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Hi my empowered warriors, This week's podcast episode is a LAUNCH of my new EMPOWER YOUR GOALS eBook.I share with you 9 tips to help you set your goals, track your goals, take action and achieve your goals. The 9 tips I cover off on are: Using 6 categories to set your goalsSMART goals Bite size pieces Goals Template Due dates & working backwards Tracking your goals5 moves only Rewarding yourself Vision boards This eBook also includes 2x templates I use to track my own goals. To purchase the "empower your goals" books head to www.empowerwithash.com Remember to stay empowered to be the change you want to see in the world and in your life. Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's podcast is an empowered conversation with IZORA...This brave woman has many up's and down's in her life, which includes living with deep depression and channeling her pain into creative music. But also a few week's ago she tested positive with COVID-19....Izora opens up about her struggles with this and how hard it was to get through while having depression. Key topics we talk about is...Living with depressionThe signs of depression Healing from depression How she decided to move forward and conquer her mental illness Advice with people facing depressionHow she has channeled her pain to write music Advice for parents with children that may have depressionHer journey so far with COVID-19Additional content: Izora interviews me! Check out what she asks meInstagram @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi my empowered warriors, This week's podcast episode is an empowered conversation with Emily Strange, a 24 year old women from Perth WA.She embraces vulnerability and shares her triumph over adversity story with you all which will inspire you and move you. Emily is an eating disorder recovering survivor, who developed a drug and alcohol addiction to numb the bulimia that was taking over her life. Emily then tried to end her life... this rock bottom experience shook her to her core; which led her to write a book about her experience to help others overcome their adversity and find their worth and light within them. WARNING *** Trigger warnings in this episode for those suffering from an eating disorder or battling suicidal thoughts. Key topics we talk about... Living with Bulimia Living with an alcohol and drug problem Using drugs and alcohol to hide the pain of bulimia What moment woke her up to start her spiritual journey and find her light again How social media doesn't help you, especially when your mental health is not rightHow she has recovered in a heavy drinking culture Her healing and forgiveness process and how she practices self love Channeling her pain into writing a book about her life Advice for people suffering from an eating disorder and addiction Get empowered by this story. Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi my empowered warriors, This week's podcast episode is a FEMPOWER PODCAST with my co-host Sian Howell from @alchemy.au In this podcast we talk about what being competitive means and what being collaborative means? How does this impact your self worth, career, friendships, family & romantic relationships. We share with your own experiences with this, including when we felt jealous and envious, when we have wanted others to fail, when we have torn other women down etc. We have all been in this situation and grown from this. But we wanted to be REAL, RAW, & HONEST with you all on our life experiences because we know that's how you connect and can relate to us. Be sure to follow @empowerwithash on Instagram, Facebook and Linkedin so you don't miss a beat. Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's podcast episode is an empowered conversation with Sall Grover who survived Hollywood, survived sexual harassment when trying to follow her dreams.Little did she know that "following her dreams" would end up with a man in power grabbing her ass as she went in for a hand shake. This didn't stop her from following her dreams, instead she has now developed a empowering women app called Giggle.Check out her empowering story where we talk about her sexual harassment experiences, developing her app, her thoughts on surrounding yourself with strong women, social media bully's and how she healed from her past. Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This weeks episode is a BOOK REVEIW on "Live your dreams - by Les Brown. I share with you 6 tips to living your dreams which will help empower yourself to believe in yourself and achieve what you want to achieve. 1. You gotta be hungry 2. The power to change 3. Live your dreams4. Fix your focus 5. Fear of frogs 6. Be positively charged You can also check out my blog which talks about 4 tips to discovering your INNER GREATNESS! Ps: fuck adversity, stayed empowered Ash xSupport the show (https://www.instagram.com/empowerwithash/)