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What do free lunch money, a horse, and a seven-figure landscaping company have in common? Trina Julian.In this episode, Jess and Brandon dive into how Trina built Country Girl Gardens from a $10K side hustle into a seven-figure business—all with one goal in mind: freedom. From day one, she designed her company to run without her, documenting every process, system, and role. So when a horseback riding accident sidelined her, the business kept thriving—thanks to her standard operating procedures. Her exit wasn't luck. It was strategy.Now, Trina's on a mission to help service-based entrepreneurs build businesses that run and sell without them. If you're stuck in a business that feels more like a job, this episode is your wake-up call.Listen in for real talk on building wealth, scaling smarter, and creating a business that doesn't own you.Visit prenups.com/sugardaddy to learn more about fair prenups that help couples plan for a healthy financial relationship.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.Notes from the show:Explore Trina's Website and subscribe to her Newsletter Connect with Trina on Facebook Connect with Trina on Instagram Connect with Trina on LinkedIn Connect with Trina on X 

Over many years of leading couples out of the sticky situation that is figuring out how to distribute household and family-related tasks fairly, I've come to realize that there's so much that's INVISIBLE that gets in our way and is SETTING MARRIAGES AND FAMILIES UP TO FAIL.I've enlisted the help of a Motherhood Sociologist, Dr. Caitlyn Collins, to help me make visible one of the most insidious hurdles. I guarantee your mind will be blown. Show Links:- Caitlyn's Book: How to Make Motherhood Work: How Women Manage Careers and Caregiving- Online Workshops with Mika- Sign up for Mika's Newsletter- Connect with Mika on IG- Disclaimer: www.mikaross.com/disclaimer

Jon Tyson is back for the third time! In this episode, he uncovers the seven lies that hold men back from becoming fully alive. You'll discover the strategies Satan uses to keep you distracted and passive, and you'll be inspired to embrace your current season and ask curious questions for the sake of others.    Key Takeaways   Satan wants us dumb, entertained, oversatiated, and unmotivated. You must fight against despair, loneliness, shame, lust, ambition, futility, and apathy. If you ask curious questions about the needs around you, you never know what you'll get swept into.  What things do you need to harvest and enjoy right now before they rot and are gone?   Jon Tyson   Originally from Adelaide, Australia, Jon Tyson is a pastor and author based in New York City. He is the author of "Fighting Shadows" and the bestselling books "The Intentional Father" and "Beautiful Resistance." Jon has been married to Christy for twenty-five years and has two adult children.   Key Quotes   10:40 - "I always tell people, my vision is intentionality, it's not perfection. No one is perfect. In fact, the perfect fathers are often the ones that damaged their kids through such high expectations. It's just do your best, live in love, be honest with your struggles and get help. Rely on the community of men to help raise your kids. Ancient societies were not primarily just father-son societies. They were the community of men playing a vital role. It was the tribe that helped formed men, not just this psychotic pressure on an individual father." 19:23 - "I know everybody tells you this, be careful when you kill time, it has no resurrection. You can waste time. You can kill time. Waste time. Use time. Invest time. Redeem time. Or leverage time. And a lot of God, that's Ephesians 5, make the most of the time. That's not the word kross is the word kairos, which means you were in a season right now, that must be leveraged that you will never get again. It's not the same in every season. So I'm not advocating a kind of guilt where every, like, if every spare moment should be in prayer. That's, that's death. That's the law. I'm advocating, I'm advocating an awareness of your season. The things that need to be harvested now or they rot. Or seed now, or you missed the window to sow. Or enjoyed now or it's gone. How do you really figure what that is in that season and leverage it? Make the most because the days are evil. So yeah, it's about really trying to leverage the season more than anything else. First you got to know what it is, but when you know what it is going to be aware and go after it."   Links from Today's Conversation   Apply to join the Summer 2024 DadAwesome Accelerator Cohort: Email awesome@dadawesome.org to learn more   147 | Jon Tyson on Intentional Fatherhood & Creating the Primal Path 187 | Jon Tyson on Skillful Manhood, Capturing First Moments & The Intentional Father Fighting Shadows: Overcoming 7 Lies That Keep Men From Becoming Fully Alive by Jon Tyson and Jefferson Bethke The Intentional Father: A Practical Guide to Raise Sons of Courage and Character by Jon Tyson Primal Path: A Discipleship Program for Fathers & Sons Awaken Network Podcast Sign up for Jon's Newsletter   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618  

If you are a parent, this episode is a MUST LISTEN.In the United States, rates of suicide are on the rise and more than 20% of all teens have seriously considered suicide. That means in a room of 100 teens, 20 of them have been dangerously close to taking their own life. Today, Dr. Dole will tell us that it's important to consider demographics when we talk about statistics and she shares some staggering ones regarding minority populations, but suicide is on the rise in all groups.According to the CDC 30% of all teenage girls have seriously considered suicide (13% make an attempt). More than fifty percent of adolescents with ADHD have suicidal thoughts.The statistics are staggering. Over the last few years, because I have teens…and likely because my clientele has more teens, friends, and clients are coming to me, usually unable to breathe, and telling me their kids have told them they have suicidal thoughts or are actively suicidal. Unfortunately, the statistics and my experience tell me this is an eventuality, we as parents, need to be prepared for.Show LInks:- 988 Suicide and Crisis Lifeline- One Sec: Distracting apps made less appealing - Online Workshops with Mika- Sign up for Mika's Newsletter- Connect with Mika on IG- Disclaimer: www.mikaross.com/disclaimer

In this episode, Melissa guides listeners through a comprehensive goal-setting strategy for playwrights and theatre makers so they can plan for a successful 2024, however they chose to define it. ***Sign up for the Newsletter***Connect with host Melissa Schmitz***Sign up for the 101 Stage Adaptations Newsletter***101 Stage AdaptationsFollow the Podcast on Facebook & InstagramRead Melissa's plays on New Play ExchangeConnect with Melissa on LinkedInWays to support the show:- Buy Me a Coffee- Tell us your thoughts in our Listener Survey!- Give a 5-Star rating- Write a glowing review on Apple Podcasts - Send this episode to a friend- Share on social media (Tag us so we can thank you!)Creators: Host your podcast through Buzzsprout using my affiliate link & get a $20 credit on your paid account. Let your fans directly support you via Buy Me a Coffee (affiliate link).

After a far too long break, the final episode of This Is Awkward is here! We decided to go out in style and prepare a double episode for you all. In this final episode we are covering two very awkward final stories. Story 1: Ever considered a Christmas with zero presents? That's the reality one listener is grappling with this year. They're done racking up holiday debt but are stuck on how to break the news to gift-expecting relatives. It's honesty versus holiday expectations in this festive financial conundrum. Story 2: Then, dive into a classic roommate drama. A peace-loving college student is at odds with a new, snore-heavy, and messy roommate. Is this just typical cohabitation chaos or something more? They're weighing the options: confront, move out, or just put up with it? We're dissecting this dorm dilemma and need your take.   Thank you all so much for 3+ years of AWKWARDNESS!!! Both Allison and Chris have solo podcasts that they host on their own. Come check out and support their shows! Allison - Inspired Budget Podcast Chris - Popcorn Finance   Chris is also working on a new project that will combine This is Awkward with the short form Popcorn Finance Style. To get updates on when this new podcast will be launching join the Popcorn Finance Newsletter! https://popcornfinance.com/Newsletter    Connect with us on Instagram!@thisisawkwardpodcast Chris - @popcornfinancepodcast Allison - @inspiredbudget Music from Uppbeat (free for Creators!)

Zach Pogrob is a writer, creator, and entrepreneur empowering people to follow their obsessions. Through four years of consistent writing, Zach has built a community of ambitious individuals, amassed over 2 million followers across social media platforms, and continues to build a cultural movement centered around obsession and pursuing the thing that keeps you up at night. He believes that if we can cultivate a society where everyone is not afraid to lean in and go all in, our society will flourish. Key Points: What it takes to become an author The story behind “Obsession” Are sports a waste of time if you're not going pro? Rediscover identity after playing a sport Creative benefits of training hard How to come up with more creative ideas naturally Why balance could holding us back from achieving greatness Overstimulation is ruining our ability to be creative How Zach gained over 1 million followers on social media in a year Betting on himself and going all in Don't apologize for striving to be the best at something The secret to building a strong community Three Acts of Obsession What we can learn from Steve Jobs, Arnold, and Walt Disney on how to achieve greatness How to build and foster a strong community Making ‘obsession' a mainstream part of culture Zach's definition of “Pure Ambition” Connect with and Support Zach: Twitter Instagram TikTok Zach's Newsletter Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

This week we brought back our good friend, David Gourley. He's a former teacher turned financial coach and podcaster who has now become a financial planner. He's been a POAT cheerleader since day one and has helped our family take the next steps in our financial future. David is the guru of the student loan world and is a certified student loan professional helping borrowers navigate the mess that is repayment. We chat candidly with David about his move out of teaching and into the financial space, and he gives us great info into the upcoming decisions regarding student loans.  In this episode, we chat about: Transitioning from teaching and taking the leap Financial planning for changing seasons of life Student loan updates and navigation   MENTIONED IN THE EPISODE: Financial Coach Academy Teach Plan Retire  IDR waiver  Public Service Loan Forgiveness (PSLF)   CONNECT WITH TODAY'S GUEST, DAVID:  Join David's Newsletter Connect on Twitter @DavidG_CSLP Connect on Instagram @teach.plan.retire www.teachplanretire.com   ABOUT PRICE OF AVOCADO TOAST: Listen in with Haley and Justin Brown-Woods, married millennials picking up the pieces from the financial fiasco they created as a young couple.  They want to normalize conversations about money and learn from others on the path towards financial freedom. Whether you are just getting started on your debt-free journey, or if you are really starting to hit your stride, this podcast is for YOU!  Join weekly as they interview some others who have done it the right way, the wrong way, and every way in between. Avocado toast may cost a pretty penny, but that doesn't mean it can't be in your budget!   FIND HALEY AND JUSTIN ONLINE + SOCIAL MEDIA HERE: Price of Avocado Toast Instagram Price of Avocado Toast Twitter Price of Avocado Toast on TikTok Price of Avocado Toast Facebook Join the Price of Avocado Toast Newsletter   OTHER LINKS: Apply for 1:1 Coaching With Haley & Justin Join our exclusive membership community, Everything but the Bagel   RECOGNITION: Audio engineer: Garrett Davis Podcast Support: Weir Digital Marketing  

In this episode, Cath Hakanson joins me to talk about a very important topic in today's parenting age: how to talk to your kids about sex. Cath Hakanson helps parents learn how to talk to their kids about sex with less cringe, and more confidence, so they can empower their child to make smart sexual decisions. Cath is a qualified sexual health nurse, author, speaker and the founder of Sex Ed Rescue. After a nursing career in sexual health, she used to think that sex education would be easy, yet she found herself squirming when her daughter asked her questions about where babies came from. She knew then that her kids needed her help to thrive in this sexualised world, so she spent every spare moment researching the topic and questioning friends with older kids. She drew on everything she had learnt from working as a sex therapist, a STI and Women's Health Nurse, an educator and researcher.    Listen in as we talk about: [3:55] When to start the conversation about sex and sexuality with your kids [5:20] Why there's so much shame in calling body parts by their real names [7:15] How to start talking to your kids about the changes happening in their bodies without awkwardness or weirdness [12:40] The impact of our kids watching porn and exploring sex online [20:10] Talking to your kids about age-appropriate relationsips [28:35] Where to start the conversation   Notes from Natalie: Sign Up for Natalie's Newsletter    Connect with Cath Hakanson Instagram: https://www.instagram.com/sexedrescue/ Facebook page: https://www.facebook.com/cathhakanson Facebook group: https://www.facebook.com/groups/thatparentgroup Pinterest: https://www.pinterest.ca/SexEdRescue/ Website: https://sexedrescue.com/ Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

Watch this episode on YouTube Episode description If you know someone who likes to complain about everything, tell them to try working with Norwegians. Norwegians are generally perceived as highly tolerant, and you won't often hear them complain.  "Bad weather, you say? Just put on more clothes. Too much snow? Just put on your skis." In this first episode of the Working With Us podcast, you will learn about how it really is to work with those from Norway.  2 Norwegians, your host Paul Arnesen, global recruiter, and Intercultural trainer Karin Ellis has a light and non-technical conversation about how it is to work with them and the people from their culture.  About the guest Karin is the founder and CEO of the Norwegian intercultural educational company Ellis Culture. ellisculture.com. She is an educated IT engineer with more than 30 years of professional experience working for some of Norway's most significant international companies. She was born and raised in Norway and has been a leader for multicultural teams in Norway and globally in countries such as Ukraine, India, England, Malaysia and Tanzania.‍ As a result, she has developed a unique understanding of what it means to work with Norwegians. Since 2008 she has been an educator and cultural trainer for companies and job seekers worldwide looking to learn more about work and life in Norway.‍ The courses she has developed on work in Norway have been attended by several thousand people and are very popular at Norwegian universities. In addition, her books about working with Norwegians and applying for jobs in Norway, which you can find on ellisculture.com or on Amazon, have been translated into several languages and is an excellent guide to "the Norwegian" in the workplace. She has also developed e-learning courses "Working with Norwegians" and "Applying for jobs in Norway", which can be found on ellisculture.com. In addition to being the CEO of Ellis Culture, Karin Ellis has been the Honorary Consul of Estonia in Bergen since 2014. Find Karin on Facebook and LinkedIn by looking for Ellis Culture or visiting her website.

In this episode, we're talking about how to become more self-aware, and joining me for this conversation is Dr. L. Carol Scott.   Is self-awareness the key to overall success? What is it really, and how can you make sure that you have it?    Dr. L. Carol Scott is a trauma-informed developmental psychologist, TEDx speaker, coach, and #1 International Best-Selling author. Carol brings the SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds where you play.    Carol knows that your success today is determined by your first seven years of life. And she also knows that it's never too late for Development Do-Overs. As her coaching client, you bring your unique goals for success, and she pulls out the SASS you need to achieve them. Together, you repattern how you operate in every relationship at the heart of your success.   Also a nationally respected thought leader in early care and education (ECE), Carol is former president of the board for Child Care Aware® of America, and the ECE System Integration Consultant for Early Care Plus, a public benefit technology company revolutionizing access for all parents and caregivers to the ecosystem of ECE services.    Listen in as we talk about: [2:15] What self-awareness is, means and why it's important [3:30] Tips to help our children become self aware [4:55] Mistakes parents may make in early childhood with their kids [8:30] How we can make fixes and repairs in later years [15:15] How do you define success? [17:35] Is it hard to find more self-awareness today vs. years ago? [20:30] The impact of technology on kids and teens   Notes from Natalie: Sign Up for Natalie's Newsletter    Connect with Dr. L. Carol Scott Instagram: https://www.instagram.com/dr.l.carol  LinkedIn: dr-l-carol-scott-7b70429 Facebook: https://www.facebook.com/Dr.L.CarolScott/ YouTube: https://www.youtube.com/channel/UCPcM_A44GK65LdmPeq6i1IA Website: https://lcarolscott.com/      Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com

In this episode, we're talking about gut health, inflammation and fueling your body properly with Hope Pedraza.   If you're feeling sluggish, especially after the holidays, this conversation is the reset you need to get your gut back on track.   Hope Pedraza is a certified holistic nutritionist, functional diagnostic nutrition practitioner, founder of inBalance, a pilates based fitness franchise as well as the host of the Hopeful and Wholesome podcast.   Listen in as we talk about: [2:25] The correlation between gut and hormones [4:40] Is gut health a one-size-fits-all? [5:25] How to make gut health 'easy'? [9:50] The connection between gut health and autoimmune issues [12:40] What is inflammation and how can we reduce it? [16:00] The tests you can do to find out what you should and shouldn't be eating   Notes from Natalie: Sign Up for Natalie's Newsletter    Connect with Hope Pedraza Instagram: https://www.instagram.com/thehopepedraza  LinkedIn: https://www.linkedin.com/in/hopepedraza2020/  Facebook: www.facebook.com/groups/livewholesomeandhealthy    Website: https://healthyliferecovery.com/about/    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

How do we break the cycle of judgment?    Can we transform the way we communicate, even if it differs from how we were raised?   Why do we, as adults, care so deeply about what our parents and elders think – even all these years later?   These are the questions we're answering in this episode with Dr. Betsy Chung.   Dr. Betsy Chung is a clinical psychologist in southern California. She has over 10 years experience as a mental health clinician. She specializes in helping people achieve self-esteem and healthy relationships by helping them make sense of their life experiences.    In addition to providing psychotherapy in private practice, Dr. Chung maintains a professional social media account on Instagram under the handle: LoveAlways.DrBetsy, and contributes her expertise to various media outlets including "Tyla on TikTok", and "Share Care, Inc." and has been featured in magazines like "Cosmopolitan", "The Candidly" and "Women's Health" magazine.   Listen in as we talk about: [2:50] Why adults seek the approval of their parents and elders [5:30] Tips to help our kids not take on our own trauma as parents  [12:05] Why parents judge each other and how to separate our own perceptions  [22:20] Two important things for adults to be able to do [27:45] Setting our kids up to make their own decisions [29:55] Feelings flipchart   Notes from Natalie: Sign Up for Natalie's Newsletter    Connect with Dr. Betsy Chung Instagram: https://www.instagram.com/LoveAlways.DrBetsy/  Facebook: https://www.facebook.com/Lovealways.DrBetsy Website: www.drbetsychung.com    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

What does it mean to find your inner truth? How do you show up authentically, in your power, in life's hardest moments?   And how does that inner integrity benefit your children and how you show up as their parent or caregiver?   In this episode, Rachel Macy Stafford joins me to talk about the meaning and purpose we find in adversity.    Rachel Macy Stafford is the creator of Hands Free Mama. She is an author, speaker, and creator, who helps mamas learn what it means to be hands free. Rachel says that before, she was holding on to the wrong things and missing out on life. Finally, she is holding on to what matters, and it has given her life new meaning. It's time to grasp what really matters to you and then start living.   Listen in as we talk about: [2:30] How Rachel came up with the idea of ‘Hands Free Mama' [4:40] Looking beyond ‘authenticity' as a buzzword and finding your inner truth [14:30] How to be authentic on social media  [21:45] How does trying to achieve perfection actually impact our kids? [29:30] Advice for people making a life transition Notes from Natalie: Sign Up for Natalie's Newsletter    Connect with Rachel Macy Stafford Instagram: https://www.instagram.com/handsfreerevolution/  Facebook: https://www.facebook.com/TheHandsFreeRevolution Pinterest: https://www.pinterest.ca/handsfreemama/  Twitter: https://twitter.com/handsfreemama  Website: https://www.handsfreemama.com/about-me/    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

Has your child been traumatized?    How can you tell? And better yet, what do you do if they have?   How do we support our kids through the traumatic events they experience?   Joining me for this conversation is Dr. Melissa Goldberg-Mintz.   Melissa Goldberg-Mintz, PsyD, is a clinical psychologist in private practice in Houston, Texas, and Clinical Assistant Professor at Baylor College of Medicine. Dr. Goldberg Mintz is passionate about providing evidence-based care to children, adolescents, and adults who have experienced trauma. Her new book, HAS YOUR CHILD BEEN TRAUMATIZED? How to Know and What to Do to Promote Healing and Recovery is out now.   Listen in as we talk about: [2:20] Adverse events   [3:45] Most common types of trauma  [5:20] How to tell if it's trauma or not [7:50] What to do once you're identified trauma  [11:10] Writing her book due to a traumatic event  [14:20] How to limit your child's exposure to traumatic news and media  [15:20] Processing trauma later in life [19:55] How often adults and children have unresolved trauma Notes from Natalie: Sign Up for Natalie's Newsletter    Connect with Dr. Melissa Goldberg-Mintz  Instagram: https://www.instagram.com/melissagoldbergmintz/  www.melissagoldbergmintz.com  Book: https://melissagoldbergmintz.com/books   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

What do you do when you're feeling overwhelmed?   Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own friends, exercising and trying to eat healthy – life can truly feel overwhelming.    So, how do we slow down? How do we take care of ourselves so we can better take care of the people we love?   Joining me for this conversation is Dr. Morgan Cutlip.   With a master's in Human Development and Family Science and a Ph.D.in Counseling Psychology, Dr. Morgan Cutlip is a relationship expert and the cofounder of My Love Thinks, an organization that creates educational content to help people have lasting and loving relationships. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. She has been a featured relationship expert with Teen Vogue, The New York Times, Women's Health Magazine, and Flo, the #1 app in health and fitness, and shares practical relationship advice on Instagram @DrMorganCutlip.    Dr. Morgan is originally from Ohio but lives in San Clemente, CA and is  happily married to her husband, Chad, and is the mom to two spirited kids, Effie and Roy.   Listen in as we talk about: [3:00] Is burnout just a buzzword? [4:30] What is the ‘mental load'? [11:30] Tips to reduce our mental load  [16:15] How to check in with yourself [19:15] The steps to take to feel better [25:20] Tangible tips you can implement starting today Notes from Natalie: Sign Up for Natalie's Newsletter    Connect with Dr. Morgan Cutlip  Instagram: https://www.instagram.com/drmorgancutlip/  www.mylovethinks.com  Podcast: https://www.mylovethinks.com/relationship-podcast/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

A great conversation with Emma Bates, the founder of Diem. We chat about working at startups, freelancing, and of course her app! Diem is "the social search engine, designed for women & non-binary people". Happy listening, cool girls! OUR REC: Diem's Newsletter Connect w/ us Join our geneva community - HERE Subscribe to our new and improved newsletter - Subscribe HERE Need advice? ASK US - Wine Night Advice Form Follow us @coolgirlsonlypodcast Website - coolgirlsonly.com Join our community on Geneva Say hi - hello@coolgirsonly.com --- Support this podcast: https://anchor.fm/coolgirlsonly/support

Summary: Vincent Pugliese is a conference speaker, leader of a mastermind group and an author. His journey takes him through being one of the greatest sports photographers in the country, working through the newspaper industry, to becoming an entrepreneur, starting his own photography business and writing two books - The Wealth Of Connection and Freelance to Freedom. Freelance to Freedom is full of inspirational and practical advice for anyone who wants to acheive financial freedom and live the American Dream. It's packed with real life examples and how-to's that will make a difference for those who apply it. Key moments: 06:50 - What Journalism Didn't Teach Vincent About Sales 16:00 - How Vincent utilised selling techniques to grow his photography business 23:33 - "Becoming the person someone wants to know" 36:30 - How Vincent helps people discover their power to make connections Connect with Vincent https://www.linkedin.com/in/vincent-pugliese-3955321a/ (LinkedIN) https://www.amazon.com/Wealth-Connection-Approach-Business-Personal-ebook/dp/B09YNZ2HMZ (The Wealth of Connection Book) https://totallifefreedom.com/ (Vincent's Website - Community and Newsletter) Connect with Us! https://www.linkedin.com/company/53108426/admin/ (LinkedIN: ) https://stories-of-selling-human.captivate.fm/ (Website: )

Episode 130 / It's back to the archives this week for one of our most popular episodes. Jami and Sara share how they launch a book, covering tactics for low-, medium-, and high-budget launches as well as sharing beau·coup tips about what's working for book launches right now. Intro links:  Kickstart Your Book podcast Link (To be added) - Sign up to be notified when Jami's book about launching comes out Show notes: KU or wide - weigh pros and cons of each Price point - consider typical price of genre and goals to pick the best price point (99 cents can generate preorders and sales while a higher price point give you a higher royalty and the option of dropping it for sales later) Preorders - a preorder lets you capture sales and get your sales pages live on the vendors, but some authors won't do preorders because they feel Amazon doesn't weight the preorder sales as heavily as purchases/borrows made after the books releases, which may impact rank. Don't forget the impact of your newsletter to launch  Low-cost Launch Tactics for a New Author Blog tours Newsletter swaps Goodreads giveaways  Library Thing giveaways  Newsletter Connect with authors in genre groups Lower price Paid newsletter promos Small-to-medium Budget Launch Tactics:  Newsletter giveaway like Booksweeps Paid newsletter promos Ads, like a small Amazon ads   Big budget Launch Tactics: Facebook ads Newsletter swaps Discount previous books in the series    Bonus Launch Tips:  Focus on getting your book in front of the right readers Learn/use one ad platform at a time Pick about three things to focus on for your launch (don't try to do all the things) so you're not so scattered and so you can track results Backmatter matters -- make sure it's up-to-date and include link to next book/second epilogue/etc Goodreads giveaway sends an email on release day to everyone who entered your giveaway   Jami's Launch Plan: Use tagline in graphic teasers/promo images Shared prologue/early chapters Release paperback a week ea, call Author Central to merge ebook and paperback, and then readers can post review--you'll have reviews on the sales page when the book launches Add “follow” links (Bookbub, Goodreads, Amazon, etc) to promo and those sites will send a new release alert Preorder email on Bookbub  Contact authors in genre and ask if they will share and if they want an Advance Review Copy Giveaways in author groups to create buzz Remind readers of release date so they can post a review if they'd like Segment newsletter list and email over several days, then mail to unopens   Sara's Out-of-the-Box Launch Tactics for a First-in-Series Book: Set up a print preorder through Ingram Spark Send opening chapters to readers over weeks leading up to release to get them hooked on story Blog tours give you reviews and quotes you can use for graphics and editorial reviews Book box giveaway Advance Review Copies sent to reviewers Kobo Netgalley promotion Bookbub New Release Feature Staggered Audiobook release Long preorder on Book 2 so readers could order immediately when they finished Book 1 Patreon Amazon ad - low-budget auto-targeted Sara's launch philosophy: pull out all the stops with Book 1; subsequent book launch -- quieter launch, focuses on sale on Book 1 to pull readers into the series   Come over and say hi to Jami and Sara in the WIKT Facebook group! You can find show notes and links at wishidknownforwriters.com. Links:  Author website The Big List of Craft and marketing books mentioned on WIKT podcast episodes  Jami's Launch Plan Sara's Book Release Timeline Checklist Jami's books Sara's books Resources from the Author and Reader Community to Help Ukrainans

This week, I'm resharing one of my favorite episodes from the podcast with Irene Lyon. If you've listened to this podcast from the beginning, it might be information you've already heard, but I know you will enjoy it and get something out of hearing it again.    If you're new here, you're in for something life changing without knowing it. We're talking about our nervous systems, how trauma gets trapped and then holds us back and contributes to illnesses.   Irene Lyon, MSC. and nervous system expert teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.    Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.   Listen in as we talk about: [2:00] What the nervous system is, what it regulates and why it's important [6:35] Does our past trauma stay stuck in the body? [10:25] The impact of our mothers' womb on stress and trauma [15:10] How trapped trauma comes out in illnesses and appears in the body [21:20] Tips to navigating chronic illness and trapped trauma [30:00] How to transform your mindset, slow down and listen to your body [40:50] Irene's best tip for productivity  Sign Up for Natalie's Newsletter  Connect with Irene  Instagram Twitter LinkedIn Facebook https://irenelyon.com/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Storytelling is a powerful component of brand visibility. Telling your story is an opportunity to connect more deeply with others–our people, our audience, our colleagues, our clients–and begin to humanize our brand. But how do we begin to tell our story? How do we navigate doing that in a way that doesn't change who we are and builds deep connections? Hillary Rea joins India for a discussion about storytelling, trust, and taking up space. In this discussion: How Hillary's three pillars of trust support taking up space Why leaders and service providers need to model their work How to build trust in your story outside of dominant paradigms Connect with Hillary Rea: Tell Me A Story Join Hillary's Newsletter Connect with India Jackson and Flaunt Your Fire: Flaunt Your Fire LinkedIn: ​​India Jackson Instagram: @FlauntYourFire Ready to dive deeper? For more conversations about trusting your intuition on your journey to own your power and amplify your influence, head to Pause on the Play® the Community and join to get access to our community, monthly workshops, Q&As, and on-demand replays of workshops and masterclasses, including a special guest workshop on Human Design from Cynthia Davidson.

This week, we're exploring the age-old question: how can we improve work life balance?   Between busy households, jobs, busy schedules for the kids, there often isn't enough time left for us at the end of the day.   The last time I polled my audience, it was abundantly clear that the area parents are needing more help with is finding that balance between work and personal life.   With that said, we're diving deep into my best tips for you to develop better boundaries, and ultimately better relationships with your family, boss and coworkers.  Listen in as we talk about: Statistics around employee burnout and satisfaction What the work/life balance looks like in a perfect world and why it isn't necessarily attainable The health effects of a demanding job How to effectively communicate your needs to your boss Tips to find realistic balance in your life Sign Up for Natalie's Newsletter    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

In this day and age, it's likely we all know someone who has struggled with fertility issues and infertility in general.   I for one have had my share of fertility issues, as I share in this episode. It's why I wanted to bring Dr. Laxmi Kondapalli onto my podcast to discuss such a sensitive topic, while giving you tips as you navigate your own fertility journey.   Dr. Laxmi Kondapalli is an award-winning, board-certified reproductive endocrinologist at CCRM Fertility in Colorado. She completed her undergraduate degree at the University of Michigan and received her medical degree from the University of Vermont College of Medicine where she was the recipient of the Carbee Award. During her residency training in Obstetrics and Gynecology at Northwestern University, she received the Michael Newton Award for Clinical Excellence in Obstetrics and Gynecology.  Listen in as we talk about: My own journey with infertility  The statistics around how many families are impacted by infertility  Some of the main triggers for infertility  When you should seek help in your fertility journey The scientific advancements in fertility and genetic screening of embryos The benefits of freezing your eggs at a young age if you want to start a family later in life The associated costs and how it may be more accessible than anticipated Changes you can make today to help you in conceiving  The Acai study being conducted by CCRM    Dr. Kondapalli received the AAMC Women in Medicine and Science Professional Leadership Award in 2013 and was named a 2019 Castle Connolly Exceptional Woman in Medicine. For the last four years (2018-2021), Dr. Kondapalli received the designation of “Top Doctor” in the state of Colorado by 5280 Magazine. Sign Up for Natalie's Newsletter    Connect with Dr. Laxmi On Instagram On LinkedIn https://www.ccrmivf.com/colorado/laxmi-kondapalli/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Several years ago, when I was a member of a networking group local to Springfield MO, I had met some amazing people doing some pretty cool things. And today's guest is no exception. She's pretty amazing! Dayna Ault is a well-established writer, editor, and author. Her articles appear in many parenting, religious and literary journals, newsletters, and "best of" compilations, all penned while parenting her eight children. Her children's book, Benjamin's Coin Purse, was published by Rod & Staff Publishers in 2001. Several children later, she began a non-profit organization to support her magazine, the Missouri Autism Report. She wrote, edited, and published the magazine, supported by autism organizations Missouri-wide, for seven years. Now, with an empty nest looming, she has launched herself into, writing Christian books with historical and spiritual value, for all ages. Dayna's desire is to leave a legacy, which points, unabashedly, to Christ. Dayna serves as a City Alderwoman and spends every spare moment writing and building her platform for her upcoming books. Dayna is a Christian writer, who resides in a small town in Missouri, with her husband, youngest son, and a very needy American Eskimo. Today, you'll hear Dayna's inspiring story of always continuing her dream of writing through the challenges of her life. Out of necessity of suddenly being a single mother, she used her writing talents to grow a little newsletter into a successful magazine. Now, at a different season of her life, she's going all-in for her true passion of being a full-time published author. Join the Live Full Work Fun Facebook group and share your biggest takeaway from Dayna's story. Connect with Dayna Ault: Website: https://daynaault.com/ Instagram: https://www.instagram.com/daynaaultwriter/ Facebook: https://www.facebook.com/daynaaultwriter LinkedIn: https://www.linkedin.com/in/dayna-ault-0663272a/ Additional Resources: Benjamin's Coin Purse | Dayna Ault Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong | James W. Loewen Save the Cat! Writes a Novel: The Last Book On Novel Writing You'll Ever Need | Jessica Brody Sign up for Dayna's Newsletter Connect with Gayla Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerWorkFromAnywhere/ Instagram:  https://www.instagram.com/gscrivener/ Content Marketing Resources Scrivener Solutions | Content Plan Implementation Team: https://scrivenersolutions.com/ Free Download: Quick Content Creation Guide: The Super Simple Strategy to Jumpstart Your Content Creation: https://scrivenersolutions.com/checklist

How do we know when too much technology is “too much” for our kids?   How do we as parents help them learn to set boundaries with technology, without power struggles and fighting.   In this week's episode, I sit down with Amy McCready, the Founder of Positive Parenting Solutions and the creator of the 7-Step Parenting Success System online course.   We talk about the importance of technology and how to limit it effectively. I know you will learn so much about how to navigate technology with your kids, because I certainly learned a lot! Listen in as we talk about: How to know when technology is a problem for kids Amy's thoughts on technology in the bedroom and why it isn't always a bad thing The impacts of technology on kids of different ages Tips to set limits around technology in your family The negative effects of punishments or consequences involving taking away technology Amy is the author of two best-selling parenting books: If I Have to Tell You ONE MORE TIME and The "Me, Me, Me" Epidemic.   She is a TODAY Show contributor and has been featured on CBS This Morning, CNN, Fox & Friends, MSNBC, Rachael Ray, Steve Harvey, The Doctors & others. Her greatest joy is helping moms and dads become the parents they've always wanted to be. Resources mentioned in the episode  Purchase Amy's Course  Sign up for Amy's free online class GABB: Safe cell phones for kids Listen to Episode 22 with Amy: How to Set and Maintain Effective Routines   Sign Up for Natalie's Newsletter    Connect with Amy On Instagram On Twitter Facebook https://www.positiveparentingsolutions.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

This week on the podcast, I sit down with Irene Lyon, MSC. and nervous system expert.    Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.    Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.   Listen in as we talk about: What the nervous system is, what it regulates and why it's important Does our past trauma stay stuck in the body? The impact of our mothers' womb on stress and trauma How trapped trauma comes out in illnesses and appears in the body Tips to navigating chronic illness   Sign Up for Natalie's Newsletter  Connect with Irene  Instagram Twitter LinkedIn Facebook https://irenelyon.com/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Toto Wolff is the CEO, Team Principal and co-owner of the Mercedes-AMG Petronas Formula 1 Team. With Toto as Team Principal, the Mercedes Formula One team has achieved an unprecedented seven consecutive World Championship doubles to become the most successful team in F1 history and most successful sports team in the world based on consecutive world championships. Beyond Formula One, Toto is also a partner with Mercedes in the Mercedes-EQ Formula E Team and continues to invest in start-up technology companies. This episode I dive into my Distillation of Toto Wolff which is a monthly feature I do on someone who's greatly impacted my thinking. You can see past Distillations of Josh Waitzkin, Nick Kokonas and Yen Liow - HERE.  Watch on YouTube Read The Distillation of Toto Wolff  Subscribe to my Newsletter Connect with us! Whatgotyouthere NuSkool Snacks Healthy Protein Bars https://nuskoolsnacks.com/

Chris Sparks is a professional poker player and peak performance expert who coaches executives on high performance and decision making. Chris is exceptional at teaching people how to think like a poker player which is applicable to everyone no matter what domain you're performing in. This is a fascinating and wide ranging conversation covering strategy, mindsets, pursuing mastery and high performance.  Episode Transcript Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere NuSkool Snacks Healthy Protein Bars https://nuskoolsnacks.com/    

This week on the podcast, I sit down with Tara Williams, the founder and CEO of Dreamland Baby.    In 2018, Tara desperately tried to find a product to help her six-month-old son extend his one-hour sleep window. Her solution? A doctor-approved, evenly weighted wearable sleep sack.    After a successful Kickstarter and an appearance on Shark Tank, Tara's weighted sleep solutions are now helping babies (and their families) worldwide to get the sleep they need!   Listen in as we talk about: Does balancing motherhood and work really exist? Tips to create boundaries around your time so you can be present with your family How to create a morning routine that sets you up for success Tara's journey onto Shark Tank Her advice for better sleep Sign Up for Natalie's Newsletter Connect with Tara Instagram TikTok Facebook https://dreamlandbabyco.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Kevin Kelly is the person Tim Ferriss called The Real Most Interesting Man in the World and on this episode we're going to dive deep into the curious mind of Kevin Kelly! Keven co-founded Wired Magazine in 1993. He also co-founded the All Species Foundation, a non-profit aimed at cataloging and identifying every living species on earth. He serves of on the board of Long Now Foundation is a non-profit group dedicated to fostering long-term responsibility as an antidote to the extremely short-term horizon of most contemporary organizations.  His written multiple best selling books, has been an artist, a photographer and has been sharing his most insightful wisdom and cool finds for years.  "Don't be the best, be the only."  Watch on YouTube Transcript & Show Notes  Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight sleep is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/  

This week on the podcast, I sit down with Andrea Owen, who is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Shit and the just-released book Make Some Noise (TarcherPerigee, August 31, 2021).    Andrea has taught hundreds of thousands of women tools and strategies to empower themselves with unshakeable confidence to live their most kick-ass life.   Listen in as we talk about: Why we play small How to know if you're playing small Where's the balance in playing small and big How listen in and act on your intuition Andrea's story of hitting rock bottom and transforming her life Sign Up for Natalie's Newsletter Connect with Andrea Instagram Twitter LinkedIn Facebook https://andreaowen.com/  Purchase: Make Some Noise Make Some Noise Podcast   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Kenny Werner has been a world-class pianist and composer for over forty years. In 1996 he wrote his landmark book, Effortless Mastery, Liberating The Master Musician Within. Kenny uses his own life story and experiences to explore the barriers to creativity and mastery of music, and in the process reveals that “Mastery is available to everyone,” providing practical, detailed ways to move towards greater confidence and proficiency in any endeavor. While Werner is a musician, the concepts presented are for every profession or life-style where there is a need for free-flowing, effortless thinking. Effortless Mastery has had a profound impact on how Sean views any path to mastery whether it be in sports, art or business. This conversation doesn't just focus on Mastery but about life.  Episode Transcript Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight sleep is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

This week on the podcast, I sit down with my go-to on all things relationships, Rachel Greenwald.   Rachel is one of the most successful matchmakers in the United States, responsible for 857 marriages in the past 20 years. She is the New York Times bestselling author of “Find a Husband After 35: Using What I Learned at Harvard Business School”.    Listen in as Rachel and Natalie talk about: Rachel's analogy of Penthouse people vs. basement people How to decide which relationships you want to invest time and energy into Tips to connect deeply with people virtually instead of in person How to eliminate small talk and have more meaningful conversations   She has been featured widely in the media as a relationship expert, including The Today Show, CNN, The New York Times, Fortune Magazine, NPR, and many more. Her books have been translated into 18 languages worldwide, and have been optioned by Paramount Studios for a Hollywood film.    Rachel now uses the tactics she learned in the love business to help business leaders improve their professional relationships at work. She is currently doing an Executive Fellowship at Harvard Business School, and has conducted relationship coaching sessions at organizations like Google, Estee Lauder, Morgan Stanley, YPO groups, Stanford University and others.    She teaches two different workshops regularly at Canyon Ranch Spa in Tucson: one program is called “Relationships That Work” for executives, and the other program is called “Post-Divorce Bootcamp” for singles.   Links Mentioned in the Show Sign up for the Post-Divorce Bootcamp   Register for the Relationships That Work retreat   Purchase Seeking Health. Use the code NATALIE for a discount.    Sign Up for Natalie's Newsletter  Connect with Rachel Greenwald Instagram Twitter LinkedIn Facebook www.RachelGreenwald.com   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Dr. Lia DiBello is the CEO, President, and Director of Research of WTRI (Workplace Technology Research Inc). She has a Ph.D. in cognitive psychology and has been a pioneer in understanding and speeding up learning in the workplace! DiBello is best known for the development of a particular kind of activity-based “strategic rehearsal” approach that has been shown to greatly accelerate learning through cognitive reorganization. Studies of over 7000 people at all levels exposed to Dr. DiBello's methods indicate that learning was accelerated by several months in all cases. Dr. DiBello has been the recipient of 17 basic research funding awards from the National Science Foundation, NASA, and The Russell Sage Foundation. On this episode we uncover how anyone can accelerate their learning, what big mistakes leaders make when trying to improve, and so much more! Watch on YouTube Show Notes & Transcript Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight sleep    is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

In this week's episode, I sat down with Dr. Jill Grimes, MD, FAAFP, a nationally recognized medical media expert, award-winning author, and proud mom of two awesome collegiate daughters.    After two decades of private practice, Dr. Grimes now splits her time between writing, speaking, vaccinating, and seeing patients. She also enjoys speaking at American Academy of Family Physicians, Pri-Med®, and Harvard Medical School conferences. Listen in as we talk about: What rebound partying is How to talk to your kids about partying and alcohol consumption  Tips to empower our kids to take care of their health Dr. Jill's top things every kid should know about their health Resources mentioned in the episode  Purchase Seeking Health. Use the code NATALIE for a discount.  Purchase The Ultimate College Student Health Handbook   Sign Up for Natalie's Newsletter    Connect with Dr. Jill Instagram  Twitter LinkedIn Facebook https://jillgrimesmd.com Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Gary Klein is a research psychologist famous for pioneering in the field of Naturalistic Decision Making. Klein developed a Recognition-Primed Decision (RPD) model to describe how people actually make decisions in natural settings. The RPD model has been incorporated into Army doctrine for command and control.  He also developed methods of Cognitive Task Analysis for uncovering the tacit knowledge that goes into decision making.  More recently, he has been investigating sense making, replanning, and anticipatory thinking. Klein has developed a PreMortem technique for helping organizations with risk management. This conversation explores how experts make informed decisions in the real world and ways we can all become better decision makers!  Watch on YouTube Show Notes & Transcript Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight sleep    is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

In this week's episode, I sit down with Nagina Abdullah, a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com.    She teaches women to lose 20-40+ pounds even while working 60+ hours a week, even if they have tried every other program available. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change.  Listen in as we talk about: The scientific background of what sugar really does to our bodies How sugar was hindering Nagina's life The specific food substitutions she used to lose over 40 pounds and keep it off How to incorporate reducing sugar consumption into your family environment   As a former management consultant, she lost 40 pounds while working 60+ hour weeks with a family by creating a healthy lifestyle shift instead of dieting. She started her company MasalaBody.com to help other career-focused women get control of their cravings, never feel deprived while they're doing it, and get the body and energy they dream of for life. Nagina's methods have helped over 750 women claim freedom and control over their cravings, body and energy.   She has been featured in Health.com, Business Insider, People.com, Fox News and more, and has spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern business school. Resources mentioned in the episode  Purchase Seeking Health. Use the code NATALIE for a discount.  Get Your Sweet Spice Cheat Sheet   Sign Up for Natalie's Newsletter    Connect with Nagina Instagram  Twitter LinkedIn Facebook https://masalabody.com Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one's potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. His fresh off his work at the olympics with US Surfing which took home a gold medal and he dives into the lessons he learned there. This is a deep conversation covering the timeless principles Mike has uncovered if you want to be a high performer which if you're listening to this podcast is you.  Mike was originally a guest on Episode 187 which we recommend checking out.  For listeners of What Got You There Dr. Gervais and Pete Carroll, the head coach of the Seattle Seahawks, are giving away an all access pass to their Compete to Create course valued at $499 where you'll learn how to find your best. Enter to Win Dr. Gervais Finding Your Best Course  How to enter: Follow @michaelgervais, @findingmastery, and @seandelaney23 Like this post. Tag 3 other people in a comment on this post.   Description of course: Finding Your Best is a true masterclass for your mind. In this online course curated by high-performance psychologist Dr. Michael Gervais and NFL head coach Pete Carroll, you will learn how to craft your own personal philosophy, set a vision, and apply the skills of confidence, optimism, calm, and mindfulness in your everyday life - as well as 12 other essential mindset principles. This episode is brought to you by Admired Leadership. For the BEST course on Leadership I've ever taken checkout Admired Leadership  . For more Leadership wisdom checkout their daily Admired Leadership Field Notes email and receive their 16 page PDF that will change the way you motivate and inspire others! Eight sleep  is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. Watch on YouTube Show Notes & Transcript Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

In this week's episode, I sit down with Amy McCready, the Founder of Positive Parenting Solutions and the creator of the 7-Step Parenting Success System online course, which has transformed over 75,000 families on six different continents.   She is the author of two best-selling parenting books: If I Have to Tell You ONE MORE TIME and The "Me, Me, Me" Epidemic.   Amy is a TODAY Show contributor and has been featured on CBS This Morning, CNN, Fox & Friends, MSNBC, Rachael Ray, Steve Harvey, The Doctors & others. Her greatest joy is helping moms and dads become the parents they've always wanted to be.  Listen in as we talk about:   How to structure routines that will support your kids and family What to do when your kids don't follow the routine Tips to lessen power struggles Ways to empower our kids to follow their own routine How to communicate with your kids   Resources mentioned in the episode  Purchase Amy's Course:  Sign up for Amy's free online class Purchase Seeking Health. Use the code NATALIE for a discount.    Sign Up for Natalie's Newsletter    Connect with Amy On Instagram On Twitter Facebook https://www.positiveparentingsolutions.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Today's guest is Dorie Clark who is an expert at self-reinvention and helping others make changes in their lives. Dorie Clark has been named one of the Top 50 business thinkers in the world by Thinkers50, and was recognized as the #1 Communication Coach in the world by the Marshall Goldsmith Leading Global Coaches Awards.  Clark, a consultant and keynote speaker, teaches executive education at Duke University's Fuqua School of Business and Columbia Business School, and she is the author of Entrepreneurial You, Reinventing You and Stand Out, which was named the #1 Leadership Book of 2015 by Inc. magazine. Dorie has a new book coming out September 21st called, The Long Game: How to Be a Long-Term Thinker in a Short-Term World that Sean and her dive into on this episode!  This episode is brought to you by Admired Leadership. For the BEST course on Leadership I've ever taken checkout Admired Leadership  . For more Leadership wisdom checkout their daily Admired Leadership Field Notes email and receive their 16 page PDF that will change the way you motivate and inspire others! Eight sleep  is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Sean thinks todays guest is one of the most interesting people in the world and if you're going to listen to one episode of What Got You There this could be it. Todays guest is Nick Kokonas.  Nick Kokonas is co-owner and co-founder of Alinea, Next, Roister, and the Aviary. He manages the marketing, business development, and strategy for current and future operations. Alinea has been 3 times named the best restaurant in North America. Next was named best new restaurant in America. and The Aviary was named best bar in America. He is also the founder and CEO of Tock, Inc, a reservations and CRM system for restaurants with more than 2.5M diners and clients in more than 20 countries. If that wasn't enough he has co authored three books including The Aviary Cocktail Book which has sold $2.5 million since November. Yes he has also completely disrupted the publishing industry.  This episode is going to uncover Nick's decision making framework, his creative process and so much more! Nick was originally on episode #119! This episode is brought to you by Admired Leadership. For the BEST course on Leadership I've ever taken checkout Admired Leadership  . For more Leadership wisdom checkout their daily Admired Leadership Field Notes email and receive their 16 page PDF that will change the way you motivate and inspire others! Eight sleep   is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Jim Dethmer is a coach, speaker, author, and founding partner at The Conscious Leadership Group.  He has personally worked  with over 150 CEOs and their teams to integrate conscious leadership into their organizations. This is a deep and wisdom filled conversation which is to be expected when Jim is behind the microphone! Sean and Jim explore how to be fully alive, developing self awareness,  skill development on the path to mastery, how to become a better leader and even some parenting advice.  Sean feels this is one of the most impactful episodes in the history of What Got You There so get ready!  Eight sleep  is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. Watch on YouTube Show Notes & Transcript Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

William Digby is a former Green Beret Commando with the Australian Army Special Forces and now a growth capital investor and entrepreneur.  This conversation dives deep into the lessons he's learned in the most extreme environments, how he makes and improves his decision making process, how to achieve mastery in multiple domains and so much more.  If you're into high performance and becoming a voracious learner you'll love this episode with William Digby.  This episode is brought to you by Admired Leadership. For the BEST course on Leadership I've ever taken checkout Admired Leadership. For more Leadership wisdom checkout their daily Admired Leadership Field Notes email and receive their 16 page PDF that will change the way you motivate and inspire others! Eight sleep is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. Watch on YouTube Show Notes & Transcript  Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Matteo Franceschetti is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. This conversation dives into Matteo's decision making frameworks, how he's enhancing sleep performance, and what it takes to build a fast growing company!  Get ready to bring your health to another level! Eight sleep  is revolutionizing what a great night of sleep means. Receive $150 off by using code Sean at checkout or go to eightsleep.com/Sean. This episode is brought to you by Admired Leadership. For the BEST course on Leadership I've ever taken checkout Admired Leadership  . For more Leadership wisdom checkout their daily Admired Leadership Field Notes email and receive their 16 page PDF that will change the way you motivate and inspire others! Episode Notes  Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Today Sean sits down with legendary Value Investor Guy Spier. They have a wide ranging conversation discussing things like his lunch with Warren Buffett, how he cultivates his environment to suit his investing style, how he's compounded good will by writing thousands of thank you notes, and what he's uncovered on his inner journey!  Guy is the Founder and Managing partner of the Aquamarine Fund and author of the book The Education of a Value Investor.  Guy's Transcript  Episode Notes This episode is brought to you by Admired Leadership. For the BEST course on Leadership I've ever taken checkout Admired Leadership. For more Leadership wisdom checkout their daily Admired Leadership Field Notes email and receive their 16 page PDF that will change the way you motivate and inspire others! Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

This episode is brought to you by Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. Grant Williams is a legend in finance and media where he's carved out his niche over the last 35 years. On this episode Grant distills down some of the most insightful wisdom he's learned a long his journey. That journey includes co founding the financial media company Real Vision, working in seven major financial centers from London to Sydney, building the kind of network that many others can only dream about, and creating the publication Things That Make You Go Hmmm.  This is a wide ranging conversation about failure, memorable people who've changed his life, learning by being a fly on the wall and so much more! Episode Notes Transcript  Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere This episode is brought to you by Eight Sleep: Get $150 off your new mattress by going to eightsleep.com/sean or use code “Sean” at checkout. For the BEST course on Leadership I've ever taken checkout Admired Leadership. For more Leadership wisdom checkout their daily Admired Leadership Field Notes email and receive their 16 page PDF that will change the way you motivate and inspire others!  NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Chris Fussell spent 15 years on U.S. Navy SEAL Teams and is a Partner at the McChrystal Group Leadership Institute. He is the author of One Mission: How Leaders Build a Team of Teams, and a co-author of the New York Times bestseller Team of Teams. Chris also served as Aide-de-Camp to Lieutenant General Stanley McChrystal during McChrystal's final year commanding a Joint Special Operations Task Force fighting Al Qaeda around the globe. Since leaving active duty in 2012, Fussell has also served as a Senior Fellow for National Security at New America, sits on the Board of Directors for the Navy SEAL Foundation, is a life member of the Council on Foreign Relations, and teaches at Yale University's Jackson Institute. If you want to know what it takes to lead and build teams then this is the episode for you! Episode Show Notes Listen on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/ Eight Sleep- Unlock $150 off your new Pod Pro Mattress https://www.eightsleep.com/sean  

For generations, we've been taught there are two ways to succeed—either from talent or practice. But on today's episode Dr. Ron Friedman describes a powerful third path—one that has quietly launched icons in a wide range of fields, from artists, writers, and chefs to athletes, inventors, and entrepreneurs: called reverse engineering.  This interview shows you how to  Learn to spot hidden patterns inside works you love Discover how to turn those insights into a blueprint Apply proven formulas to your field and succeed faster Ron is the founder of ignite80, a learning and development company that translates research in neuroscience, human physiology, and behavioral economics into practical strategies that help working professionals become healthier, happier and more productive.  His first book, The Best Place to Work, was selected as an Inc. magazine Best Business Book of the Year. He has a new book Decoding Greatness which is an excellent read and out now! Episode Notes  Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

James Nestor is an author and journalist who's recent book Breath: The New Science of a Lost Art is one of the most interesting books Sean's read in recent years.  Breath explores how humans have lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.  This conversation will be drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, to breakdown the importance of our breathing and how we can improve our overall health and well being!  Episode Notes Watch on YouTube  Subscribe to my Newsletter Connect with us! Whatgotyouthere NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/    

Dr. Robert Ballard is among the most accomplished and well known of the world's deep-sea explorers. Dr. Ballard is best known for his historic discoveries of the sunken Titanic, hydrothermal vents, the German battleship Bismarck, and numerous other contemporary and ancient shipwrecks around the world. During his long career he has conducted more than 150 deep-sea expeditions using the latest in exploration technology. On this episode Dr. Ballard discusses many of the incredible moments he's experienced on his journey!  Episode Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Looking for a software development job? Checkout Culture Finders today to be matched with your dream company.  NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/ https://drinksupercoffee.com/