Podcasts about pemfs

275. Raising Healthy Kids Free Tips with Emily Johnson   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription Below*   Emily Johnson is a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Thank You to Our Sponsor: Sue Neihouser Team   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. You are in for a treat today.   My fabulous guest is Emily Johnson. She's a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Here's our chat. Welcome to The Savvy Sauce, Emily.   Emily Johnson: (1:29 - 1:31) Thank you so much for having me.   Laura Dugger: (1:32 - 1:46) I'm so excited to chat with you today, and I'd love for you just to start off by vision casting the biblical reasons for pursuing a healthy life, both for ourselves and for our family.   Emily Johnson: (1:47 - 3:22) Yeah, I feel like this is a question that I have wrestled with a lot, right, because there's so much depth to this, and so, obviously in a short podcast we're trying to like paint the picture. I think the best way I can paint this picture without really going into like deep theology is just this idea that when we have a big picture of the destiny that God has for us and our children. We want to steward every part of our lives, including our health, to be able to run after all that he has for us, right?   If He came to give us life abundantly, that doesn't always look like maybe this Western view of abundance. When we kind of approach our health in the same way we do our finances and our resources and steward them well. I find that that big picture actually helps kind of keep us on this path of like, right, my kids may love McDonald's, maybe want to go to McDonald's all the time, but the reality is I believe that I know who God created them to be, and I believe that he has this destiny over them, and so, if I allow them to steward their bodies poorly in a way that makes them sick and tired, then they're not able to run after that destiny fully, and then, right, there's this limitation, and so, to have this idea of abundance, this whole holistic view, is that we steward our mind, our hearts, our spirits, our bodies, it's all one, and if we steward that according to God's Word, then we just get to run with him in such a way that just brings joy in life.   That is so opposite, I think, then what happens when we're sick and tired and depleted.   Laura Dugger: (3:23 - 4:00) That's a good word, and I think all of this information, you do such a great job with all of your work running it through the lens of parenting so, we can help our kids, but it's helpful even for me to remember everything that's healthy for our children is also healthy for us as the parents, and so, I appreciate that reminder, but I'd love to just go through some various areas and see if you even have quick tips to get us started for ideas, so, we'll just begin very basic, even water and hydration. Can you just lay the groundwork here?   Emily Johnson: (4:01 - 11:08) Yeah, so, to backtrack a little bit to what you said, because I think it's super important, I firmly believe that in most things, there's always a caveat to some things, but in almost everything, you can't give what you don't have, so, how do we give our children health and a big picture and asking them to steward something when we ourselves don't have the experience of what that means, and so, I think that it's a whole family affair, but often we are the gatekeepers, so, as parents, if we are not open and willing to understand health and wellness, then how do we ask our kids to do that, and so, I feel like that's just kind of so often it starts with mom, honestly, so, kind of running into water, hydration, there are so many pillars, right, you can look at all sorts of different practitioners out there, health, kind of all sides, whether you're looking at kind of Western medicine, or you're looking at more traditional, like Eastern medicine, or you're looking at holistic, functional, right, everybody's going to have the like seven, eight pillars to health. I think that almost everyone would agree within those pillars are going to be different, but almost everyone has hydration as a pillar, right, and why do we need hydration as a pillar?   We are, our bodies are so, there's so many facets and different mechanisms within the body, but so much of it depends upon hydration, and if the cell has enough water and electricity, right, to operate and continue those processes, I feel like so often when we look at hydration, just, we just are, and it's not so much just drinking water, right, some people are like, I just am not drinking enough water to stay hydrated, and that is a huge factor, but when we look at hydration and just what happens when the cell doesn't have enough water, and you're just, right, your body is depleted of that hydration, you will, right, be more tired, I feel like, again, disease kind of sets in quicker, that cell doesn't have the capacity to do what it's supposed to do, and bowels move slower, right, you, your skin is more dry and cracked, like there's just so many different facets of detox and flushing things out that are dependent upon hydration, but I think that we have to look at one, how much water are we drinking? I think some people, everything in health I have found is truly that Goldilocks approach, sometimes we want to take something and we want to run with it and be like, well, if a little is good, a lot's better, right, and it's often this approach of like, what is really best for you and your body and your system? So, when we look at water, we want to be well hydrated from just the metabolic perspective, but with that, we're looking at how much water are you drinking and what is in your water, right, so, if you have somebody who's drinking super contaminated water, it's going to be adding toxins as they're adding water, right, and so, we want to look at what kind of water are we drinking, then we want to say like, how much water, right, there's a kind of a general rule of thumb that people jump off of and they would say, half of your body weight in ounces is a good place to start. I say that's true for most people under certain conditions, if you are somebody who is, right, sometimes I will find that people will drink a hundred plus ounces of water a day, but then they're drinking just as much coffee and energy drinks along with it, and so, you're like, that's a lot of pressure on your kidneys to have to flush out all of that liquid, and then you have somebody who is potentially eating very processed food, right, that processed food, so, we think anytime we take what we're going to say is like man food or God food in the way God created, right, so, God created water to be enriched with minerals, structured water, you find it in nature when water is like running over a brook and like hitting those rocks and kind of moving that becomes almost electrical within it, and so, when you look at how God created the water and we see that is what's best for our bodies, now we backtrack and we say whenever we take something that God created and we kind of make a man version of it, it often requires more nutrients within our bodies to process that, so, when you have like processed food that's void of hydration, void of nutrients, it's going to actually require your body to take the reserves that it has to process that thing within the body, so, hydration is no different, right, when we're eating really whole good foods that are full of water content, right, like watermelon, cucumbers, chicken, ground beef, right, if we're not overcooking things, it should hold moisture in those foods, so, when we're eating whole foods, we're actually getting hydration, right, when we're drinking herbal teas, we're getting good minerals and hydration, and so, I say a lot of people it's like okay, yes, do the like half your body weight in ounces for an average person, but also take into account are you somebody who's sweating a lot and you're just constantly working in an environment where you're dripping with or you're an athlete, you're probably gonna need more than that, are you a person who eats really good whole nutrient-dense food and you don't eat any processed food and you're not necessarily overly exerting yourself in sweat, you may not need that much hydration, right, so, kind of listening to those body cues, I've always heard when you find you're thirsty, probably because you're already dehydrated, right, so, being on top of it, I feel like so many of us do better in the summer because we're hot and we're thirsty, but being intentional all the time with kind of trying to measure that amount of water and then taking into account other things. One of the parts of cellular hydration that I feel like it's often missed and this might be going down a rabbit trail, so, you can cut me off if it is, but when you have a healthy functioning body, your mitochondria will make ATP and one of the products of ATP is actually like a fourth phase of water, it's like a little gelatinous form of water, which is super, super hydrating, so, somebody who is really metabolically functioning well and getting all the nutrients and vitamins they need, the rest, the sunshine, right, they're just living that life and their body is thriving in it, they actually, again, may need less water because their body's producing enough water that they don't necessarily have to be chugging the same amount of water, so, I find some people, if we're overexerting our water, we might want to ask the question, why are you so thirsty all the time, why are you drinking so much water, there might actually be something metabolically imbalanced. Kids are super great, I feel like they're so intuitive that unless they're drinking sodas and juices and energy drinks, if they're just drinking water and eating whole foods, most of the time they're pretty good at knowing when they need water and when they don't.   Laura Dugger: (11:09 - 11:20) Because is that rule, I guess, generally recommended as well with the half your body weight in ounces, is that the same for kids and you feel like they're just natural at regulating that?   Emily Johnson: (11:21 - 12:27) Yeah, and so, sometimes you look at a kiddo who's super tired all the time, and you might ask the question, how much water are they drinking, right? The other thing I find with kids, with kind of this like new Stanley water bottles and stuff for women, it's a little bit different, but I feel like with kids, because we're so like in this mindset of kids get water bottles, right, and you like fill their water bottle up before you send them to school or daycare or whatever, or just for the day, unless you're drinking out of a glass cup at home all the time, most kids just naturally fill up a water bottle, I find just nowadays. And so, it's easier to track their water, I feel like for most kids.   And so, okay, kind of that general rule of thumb, in general, half your body weight. You know, my son, when my kids were in public school, he used to come home and like none of his water, like his water hadn't been touched, right? And I'm like, okay, you went six hours through a whole day and never took a sip of water, right?   Like that's obviously would be a problem. But I think he was so distracted at school, right? That like, he wasn't realizing kind of those cues within his body to reach for his water.   But yes, it would be the same for kids.   Laura Dugger: (12:28 - 15:19) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today on 309-229-8831 and you can ask her any real estate questions.   Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision.   Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. It was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery.   Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   Okay, well then you also mentioned sunlight.   So, how does sunlight and just general outdoor time impact our children's health?   Emily Johnson: (15:20 - 21:49) Yeah, so, there's again so many rabbit shells we could probably go down on this, but in general I always look at the body as what did God create and how close to nature are we living or how far away are, right? So, there's a doctor that is always quoted, he says, you know, the further away from nature that we get the more disease that we see, right? And so, when you look at sunlight and getting your feet on the ground, so, from a metabolic perspective, sunshine is super important for our circadian rhythm.   It's super important just for cellular health, for energy, right? So, when you get that sunlight on your face that not only gives you vitamin D, if you kind of have the processes in the body right to convert the sunlight to vitamin D, but it is also going to be super helpful for your eyes because the minute your eyes see sunlight in the morning, people always say, I can't sleep at night. And I'm like, okay, what do you do the first hour of your morning?   Because the first hour of our morning actually sets that clock for the rest of our day and actually kind of helps us fall asleep at night. So, when you look at sunlight and just the way that it actually helps your circadian rhythm, it's gonna help naturally calm. If you ever go outside and you feel a little bit anxious and then you go outside and you almost just breathe, right?   Like I think there's just this beautiful calming effect that the sun has on most people, right? It just lifts your mood. It's just because our bodies are so deprived of sunlight.   When you look at, again, the cell, it's why red light, things like that, people really enjoy because you do get some of those light waves within them, like your skin absorbs it. And then, right, it just kind of helps your adrenals, your cellular function, and just in general your body. There was an interesting study years ago that I had come across that was actually talking about chickens and how, right, why do you use chicken lights?   Why do farmers use chickens? Because if you don't use a warming light and give, get like a fake sunlight, right, on the chicken, they'll molt in the winter, and they won't lay eggs. But as long as you keep stimulating the sun by getting light on their skin, then they actually keep reproducing eggs and their feathers don't molt.   And so, they were using that study to say, okay, how does that affect humans, right? And I always feel like God gave us the sun and, right, he, when we're out in the sun, like so many parts of the body just process better and more efficiently. Then you mentioned getting your feet on the ground, right?   And so, when you look at the electromagnetic fields within the earth, they are, again, God-made electric magnetic field. When you get your feet on the ground, when you're in nature, when you're out in, there's a grounding effect that happens. So, I think this happens in both our physical and our spiritual sense, right?   So, physically, you actually start getting, in the same way we need water, we also need really good electricity within the body to, again, kind of make all those processes of the body happen. When we are so, when we're kind of living under false light, we're not getting our feet on the ground. We're not getting out in nature where everything is kind of artificial, right?   The body just doesn't thrive in the same way that it does out in nature. So, getting our kids outside, getting them in the sunlight is not only gonna help just make them feel better, it's gonna help their skin, right? Their energy of the body, all those different things.   Then getting their feet on the ground, they're actually can start absorbing that electromagnetic field from the earth. It's why astronauts, right, when they go off into space, they actually, their body ages really, really, really fast because they don't have the gravity and they don't have that electrical pull that happens when we're out in nature. There's some fun studies that talk about how when you get like even just like one 24-hour period of like camping is enough to totally reset your circadian rhythm.   Just like one and then it lasts, right? There's some other studies on the immune system and how when we're in nature for just even two to three days consistently, right? And so, that looks like man-made environment going in nature for a couple days and then coming back to man-made environment and how that just boosts your immune system, you know, for up to several months, like it just kind of lingers, right?   And so, the idea is that we're always in nature, we're always getting outside, we're always gonna get these benefits. Because I work a lot with children with neurodivergent issues, one of the best things again, we can do for our kids from a brain development perspective is actually letting them get outside and run around and climb on things and jump off things and right because that actually helps strengthen parts of the brain as well as just their overall body. For kids who are super nearsighted, getting them outside in the sun and doing work and stuff outside actually will help strengthen those eye muscles.   So, there's just so many cool benefits. I think even just when you look at, you know, being inside a building, you have walls, right? So, your depth perception, your awareness is still kind of closed in.   But when you go outside in nature and you're even just in your backyard, right? There are no walls, right? So, there's just an expanse and your mind and your perception, what you hear, what you see, what you smell, everything just gets kind of grounded is honestly the best word.   And I think even spiritually, you see that, right. We started gardening years ago, not because I'm particularly good at gardening, but because I had read that like, the parables in the gospels are so much more amplified when your kids understand what it looks to farm. And obviously, we live in town, we don't live on land where we can like do the full farming thing.   But at least the idea was that our kids would understand what it means for a seed to go in the ground, what it means for it to sprout, what it means, you know, to have to prune the peach trees, what it means to have, you know, to, to be able to harvest after you've done all of this work, right? And so, that even just those things, like there's so much more, I think, spiritual, and physical and emotional of just being in nature, right? We slow down; we just appreciate God's beauty in a different way.   And then metabolically, we just see all the amazing benefits that it has.   Laura Dugger: (21:50 - 22:13) And I'd never heard that before about camping resetting us even for months. If that feels too big for somebody to do right away, is there any recommended amount of time just as we're getting started, even as it's starting to get colder out, when the weather is tolerable, what amount of time will we maybe start to see benefits of being outdoors?   Emily Johnson: (22:14 - 25:41) Yeah, so, everyone, unfortunately, right, is a little bit different in kind of, because it's going to depend on what you're doing inside too, right? So, if you're on a screen, 24 hours a day, and then once you go outside, you can spend 20 minutes outside, right? I would say most of my clients, I encourage 20 minutes a day outside, even when it's really, really cold, right?   Because there's also beautiful benefits of cold therapy. So, as you're moving into the winter, sometimes I'm like, that's actually so fun, because you get light in the morning, you get your kids outside, they get their energy out, and they're getting cold exposure, which is also super helpful at boosting the immune system, right? It's a hormesis stress.   So, there's some stresses that are really bad. And you kind of want to avoid those stresses, right? But there are other stresses that in short measurements actually increase the ability of the immune system to kind of modulate it and boost just resiliency in general.   And so, honestly, even cold in, I just think with air conditioning, with lighting, with all that stuff, right, we have just kind of lost our ability to be resilient from a biological perspective. So, the more in the summer, when it's really warm, and you're pushing your kids outside, right. They're kind of getting like, “Oh, it's too hot.” Or when it's in the middle of winter, and you're pushing your kids outside. They're like, “It's freezing cold, right.”   And so, it doesn't have to be a lot, but I would say a little bit. And I also find that it's kind of the teenager and adults that have a harder time being outside, kids will always run outside and play, right? Once you get them out there, I feel like most of the time, they're, it's hard to then get them back in.   But I would say in general, starting off with just, and you know, I say 20 minutes for kids, because I think that's super important. And even more, right. So, I love the like 100 hours, you know, a year outside, like a lot of that initiative in those books are just so cool.   Because it just kids love charts, and they love being outside. So, an hour a day is another kind of helpful benefit. But I would say, if you're really struggling, depending on the schedule, and just your work and sports and all the things, any amount outside is going to be beneficial.   So, grab your coffee, go stand outside, even in the cold, even if it's still dark outside, right, sip on your coffee for five minutes. And then as much as you can do throughout the day to just get outside, park a little farther away from the grocery store. So, you get a little bit more time outside, right?   Camping in your backyard, if you're like, I don't want to go camping or my kids used to, you know, put hammocks out and sleep outside. Just that type of stuff. It doesn't have to be like going into the middle of the woods and hibernate, you know, it can be these little chunks of just exposure.   Even when we say nature, the studies of all that I've always come across are like deep in the woods. But we also see the benefit of just being outside, even in a rural area, right, or super industrial area, or a super heavily populated city, like it is still, you still see a lot of benefits, people in New York who are just going outside on their patio, like you still see health benefits. So, I would say, make a resolve amount of time and stick with it until that becomes easy.   And then you start doing the next thing, right?   Laura Dugger: (25:42 - 26:12) I love that. Okay, that's doable to start with a bite size and some is better than none and more is better than some. I'm also thinking, as you're talking about cold therapy and grounding, maybe not for kids with cold plunging, but are there any other kind of bio hacks? Are grounding mats that we can sleep on, is that helpful for children too, if they're not getting the amount of time barefoot on the ground outdoors as we would like?   Emily Johnson: (26:13 - 29:08) Yeah. So, one of the things we think about with grounding is again, eating whole nutrient dense food that is going to help that mitochondria, right? Those types of foods, the electrical current of the body, that actually I find some kids don't need to kind of ground like on the grounding mats, maybe the way an adult would, because they're just not depleted as much energy, right?   As maybe an adult might be. Grounding mats, I feel like can go either way because some kiddos, adults too, I just think kiddos, you're not as aware of it as maybe an adult might be that some, even with grounding mats, I have some very sensitive clients who can't do like manmade EMFs, right? So, anything electrical that you're plugging into a wall, Wi-Fi, even like batteries sometimes, you know, they're just very sensitive too.   And so, sometimes those kinds of biohacking things don't work super well if it brings in kind of a manmade current. PEMF is one of my favorite. Most kids respond well to that.   And it just kind of boosts the cell backup. I don't know if I've had great reviews from people with grounding mats that anyone feels any different. I don't know if it's placebo.   I just haven't had personal testimony that it does a whole lot. PEMF, I definitely have had lots of testimony that kids feel more grounded, adults feel better, just overall kind of addresses the whole cellular function. Red light is my next favorite, because again, if you are sensitive to EMF, you can stay away from it and you're still getting it on your skin.   So, you see some of those health benefits. Red light is probably my favorite because I just think it's so much easier for kids to do. And there's so many different variations out there that can be super helpful.   Again, just getting light on the skin can just kind of help boost the overall, just cellular process of the body. You said cold plunges. Cold plunges, again, yeah, for adults are great.   Kids, it's just hard to measure. But cold washcloths, right? Cold, even just like a cold face plunge, right?   Some kids don't mind that and that can be super beneficial for them. But most kids you're like, just go outside in the cold and you start to see the benefits of that. But I have a couple of kids just from a nervous system perspective, they get really amped up and real worked up, right?   And obviously for an adult, I'd be like, go cold plunge. For a kid, you're not going to necessarily do that. But we take ice packs and I just say, take ice packs, put them on the face for just a little bit until they're tolerating it.   And a lot of times that will bring kind of that nervous system back into balance, just putting ice packs on your face.   Laura Dugger: (29:09 - 29:54) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website, and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible.   Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   This is new to me. Did you say PEMFs or what is that?   Emily Johnson: (29:54 - 31:35) Yeah. So, it's post electromagnetic field therapy. Yeah.   So, it's kind of, and there are homemade ones or like ones you can get for home that are doable. Therisage is my favorite one just because it's price wise, it's doable. Most I've had lots and lots of testimonies of, you know, autistic kiddos that just they're calm when they're sitting on it.   And then there's really great like high tech ones that you would find. Pulse centers is my favorite. Like they're just really expensive.   So, most of the time you're going to go to a pulse center center of some kind or chiropractor or something like that that might have one. But the idea is that it is trying to mimic as close to the ground, right? So, when you think EMFs in nature, there's a certain frequency that the sun gives off a certain frequency that the earth gives off.   But manmade EMFs tend to be significantly higher and just way, way, way out of range of kind of what these manmade or I'm sorry, God made ones are. So, when you're sitting on a PEMF, it's kind of mimicking that frequency of the earth and the sun. So, you get kind of there's different frequencies for different levels.   So, pain, neurological, kind of resetting your nervous system, sleep, like there's a lot of different frequencies that you might look at if depending on the health concern that you have. But again, it's sensitive to like manmade EMFs and sometimes having something plugged in the wall that you're sitting on doesn't really do it for you.   Laura Dugger: (31:36 - 31:54) Okay, you're making me even think of weighted blankets then as well. But before we go there while we're on EMFs, are things like AirPods the worst for us? Or what are practice to have in place to avoid the most harmful EMFs?   And why are they harmful?   Emily Johnson: (31:55 - 37:20) Yes, yeah. So, so, again, when we're thinking the best way I feel like I can describe it without getting super, super sciency is that it is kind of like these frequencies are coming at us in a way. So, when you're outside on the ground, right, your body, it's like this really beautiful hurt, like slow hurts that your body is receiving.   When you get into these higher frequencies, it's kind of like microwaves, right? Like it's just this constant noise that is bombarding your system. So, one of the things that you hear a lot in health is, and I know this is again, maybe a little bit of rabbit trail, but I think it applies to maybe kind of encompasses lots of conversation here.   But when you think about health, we're always saying like, can you stay in a place of rest and digest? Can you say is your nervous system always in this heightened fight or flight stage, or even worse. So, it's called dorsal vagal.   When you jump up to this, like freeze mode and your body just kind of freezes, right. We're not making good cells. We're not necessarily running from a dragon, right.   Or a lion or something. We're not like scared in that way, but we're not, we're also not resting and we're not digesting and absorbing either because there's this heightened kind of nervous system reaction that's happening. So, when you look, obviously, we always think of stress as emotional, right.   And it's like, oh, I want to avoid the stress emotionally, but metabolically we're looking at what externally also is causing stress on my system. And so, EMFs, because we don't see them, I think a lot of people don't realize how problematic they are, but it's almost this, like, you can't feel the, you can't see the wind, but you can feel it, right. It's kind of like that in the sense that you can't necessarily feel the EMFs, but if you were to take certain electrical measurements, you're able to see like that's emitting a ridiculous amount of frequency.   And so, you think of like just sitting in your living room, super calm, relaxed, right. But if you have all of this bombardment of EMFs kind of at a frequency level hitting your body, then without realizing it, you're like, why does my body always feel like it's stressed out? And so, again, from a resilience perspective, how do you fight infection and deal with actual stressors in your life?   If you're in a place of always being in this kind of heightened fight or flight stage. So, EMFs, manmade EMFs, there's a lot of different ones you can talk about. There's ones, obviously you have an ACDC that runs through your walls that can be problematic.   You have Wi-Fi. I would say the top things that I would say for most people, AirPods, I would say is relatively low. It depends on how much you wear them, right?   If you're a kiddo who's wearing it 12 hours a day, it's not super great. Some people would say that unless you get like a tubed type EMF specific, you know, earbud or headphone that every single one, whether it's wired or wireless is probably not great for you. The younger you are, the more problematic it is because you, the way your brain is and the way that the protection around your brain is, you're more sensitive the younger you are.   So, you can look on like a thermogram and you can see how a kiddo with like a cell phone to their head is going to be like, all of a sudden their whole head is like bright red and hot versus an adult who does the same amount of time. It might be a little bit more like orange, but it's not going to be as bright red because you don't have that barrier around your brain quite yet. When you're little, it's still forming versus when you're an adult, you have more of a thicker skull.   Your brain protection is just different. So, I would say top ones that seem like the most problematic are 5G, because again, it's just this, like, you know, I just read a study the other day that we had more bees die this last winter in America than we've had, right? Like all, like, I don't know, ever recorded, you know?   And the question was, you have really high frequencies, like 5G, that's like disrupting a lot of our animals. And actually, they've shown that it does kill bees, you know? And so, when you think of if it's killing off animals and disrupting kind of the natural way that birds and bees and things are able to communicate and locate where they need to go because that EMF is so, or that 5G is so disruptive, then what is it doing to our own brains and bodies?   So, I would say 5G is not great. So, if you live by a tower, sometimes you do need to, like, protect yourself if you can. That looks like different sheets.   There's different sheets and options and things that you can go on your wall. There's a ton of, like, EMF protection in the world. I don't know if that's necessary for most people.   Unplugging your Wi-Fi at night, talking on a speakerphone and not having your cell phone up to your head can be some of the easiest ones I have found that most people, it feels very doable to unplug your Wi-Fi because that can emit a lot of really high EMF frequencies. And then anything that you can do that's just more on speaker and not in your ear is probably better, but I don't think it's terrible if it's short-term.   Laura Dugger: (37:21 - 37:45) Even going back to that outdoor time, we've talked about clean water, mentioned some clean food, and grounding. All of these things are free options so far as well. And even just how much cleaner outdoor air is compared to indoor air.   Can you speak to how nature is a natural filtration system for air?   Emily Johnson: (37:45 - 38:40) Yeah. I'm trying to think of where we want to go with that. So, I think that when you look at the way that grass and leaves, right, you know, when you're thinking of, like, fourth grade science and you're like, okay, photosynthesis, right, all these different things, the way that they give up oxygen and the way that they filter, you know, different pathogens in the air.   And when you think of the breeze and just the natural way that things move around outside, it is, you're going to just have that natural, nothing's going to settle as much, right? And when you have your indoor, your windows are all closed. You don't have that natural cross bees.   You don't have that natural movement flowing through. And then, right, you just have nature that's just good at releasing oxygen into the air and you have trees that just naturally absorb those toxins. And yeah, does that answer your question?   Laura Dugger: (38:41 - 42:18) It's so good. It's helpful to have those little takeaways. And I'm just thinking, get outside, get outside.   Emily and I were having so much fun recording that we went way over the planned time limit. So, I want to share all of it with you, but we're going to divide this episode into two parts. So, make sure you tune in next time for part two with Emily Johnson.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it's not! I'm joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy.  How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest  Manage Stress Don't Smoke or Drink Address Underlying Health Concerns  About Dr. William Pawluk Dr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy. He had past University positions at Johns Hopkins and the U of Maryland. His medical training includes family medicine and a Master's degree in clinical epidemiology.  Non-conventional training includes acupuncture, homeopathy, hypnosis, bodywork, energy medicine, nutrition, and functional medicine. Dr. Pawluk is a foremost authority on PEMF therapy in North America, especially for holistic pain management, healing, and tissue regeneration.  Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the owner of ⁠DrPawluk.com⁠ and author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews. Plus, he was a cohost of a 2-hour holistic health radio show for 10 years.  Most recently he hosted the Pain Solution Summit. You can find it at ⁠painsolutionsummit.com⁠. Dr. Pawluk received the ACIM Lifetime Achievement Award in 2019 for his work in advancing Magnetic Field Therapy and was a featured expert on the "Proven: Healing Breakthroughs Backed By Science Documentary Series." In This Episode Why you need to be careful of Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) [4:00] Why magnetic therapy isn't more popular in North America [10:30] What Pulsed Electromagnetic Fields (PEMFs) Are [11:30] The difference between PEMFs and EMFs [24:00] How magnetic therapy works [29:00] How to use PEMFs as a preventative therapy [37:30] Who shouldn't use PEMFs [43:00]  Links & Resources ⁠Use Code CALM for 10% Off Adrenal Calm⁠ Use code BRAINMAG to get 10% off ⁠⁠⁠Neuro Magnesium Support⁠ Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Download The Effects of Stress and How to Mitigate Stress  ⁠Find Dr. William Pawluk Online⁠ Follow Dr. William Pawluk on ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ |  Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠  Related Episodes  ⁠Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson⁠ ⁠Episode 42: Benefits Of Sauna Therapy With Nicole Carlson⁠ ⁠Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you'll love this episode with me and my sleep bestie Mollie Eastman. We cover: -  What is the latest and greatest from all the sleep conferences she attends - What is the one sleep tip that never changes and is more important than light and darkness - What can really shift HRV - What is the single most important factor to get right when fighting jet lag -  Her favorite sleep gadgets and what's up and coming in the market -  We talk HBOT, cooling toppers, PEMFs and peptides -  What you can do to hack alcohol to still get a good nights sleep - How AI is changing sleep coaching Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.    PAST EPISODES: What You Don't Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/ Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/ Newsletter: https://www.sleepisaskill.com/newsletter Group program: https://www.sleepisaskill.com/optimize FREE PDF:  The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf  Contact Mollie Eastman: LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: mollie@sleepisaskill.com   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading researcher in PEMF (Pulsed Electromagnetic Field) therapy. After experiencing three gastric bleeds and seeing the limitations of conventional medicine firsthand, Dr. Pawluk turned to integrative solutions, leading him to explore the transformative effects of PEMF therapy.Dr. Pawluk explains the key differences between harmful electromagnetic fields (EMFs) from everyday technology and the therapeutic benefits of PEMFs. Unlike EMFs from cell phones and Wi-Fi that may be absorbed by the body, PEMFs safely pass through the body, stimulating healing without adverse effects.Throughout the conversation, Dr. Pawluk describes why PEMF therapy is often called a “Swiss Army knife” for health. He highlights its benefits, including reducing inflammation, providing pain relief, improved circulation, and tissue repair. He also discusses its role in stimulating acupuncture meridians and supporting the body's natural healing processes.Dr. Pawluk dives into the practical applications of PEMF therapy, explaining how it aids in conditions like non-healing fractures and joint replacements. He stresses the importance of magnetic field intensity—recommending 15 gauss as optimal for reducing inflammation—and breaks down the various PEMF devices available, from small portable units to high-powered systems.Addressing concerns, Dr. Pawluk clarifies that PEMF therapy does not cause harm but may reveal underlying health conditions. He distinguishes it from grounding or earthing, which are weaker forms of electromagnetic field interaction, and elaborates on how PEMF devices can promote cellular healing.As they delve into the science and real-world applications of PEMF therapy, Dr. Pawluk provides essential insights into how this technology can enhance well-being and optimize health naturally.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode, I'm speaking with Dr. William Pawluk, one of the world's most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you've learned about EMFs, aka electromagnetic fields.  However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted from wireless phones or your modem. I'm excited for you to listen to this episode as Dr. Pawluk cuts through the pseudoscience surrounding PEMFs and brings his notable expertise to the topic! (This podcast was originally released in Oct 2021)  

Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PEMFs across a wide spectrum of health conditions and physiologic functions. I've experienced great outcomes with PEMF therapy for recovery, and I've been using it since 2009. As PEMF gets more buzz these days, there's a lot of information to sift through… And although PEMF devices can be extremely effective, they're also an investment - and there's quite a few on the market that don't work as well as advertised. I wanted to get to the bottom of it… and so I sought out a TOP authority. In today's episode, you'll learn: How to use PEMF for treatment for multiple illnesses and issues. Tips to support optimized health, and how different PEMF frequencies work in the body. How to choose a PEMF device that will work well for you and your health needs. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn More from Dr. William Pawluk: Supercharge Your Health with PEMF Therapy https://www.drpawluk.com/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Do you know how PEMF therapy integrates with other treatments? Join Dr. Jeffrey Gladden, Steve Reiter, and Dr. William Pawluk in this episode of the Age Hackers Podcast, powered by Gladden Longevity. William Pawluk, MD, MSc, author of “Supercharge Your Health with PEMF therapy,” was recently a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and the University of Maryland. Training: acupuncture, homeopathy, hypnosis, energy medicine, nutrition, and bodywork. Considered the foremost authority on the practical use of Pulsed Electromagnetic Field (PEMF) therapy in North America and interested in holistic pain management, sleep, anxiety, anti-aging, tissue healing, and general health. He is interested in new solutions to stubborn, chronic, and frustrating health problems. He wants to try to resolve the cause of the problem and not simply put a Band-Aid on it. After 25 years in medical practice, seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management. To this end, he has since then worked with magnetic field therapies for the past 30 years and established an authoritative website, www.DrPawluk.com. He has tested and used over 100 PEMFs and other healing devices, developing a good understanding of the value of each type of device and how to maximize the benefits for almost any health condition. He routinely consults with people through his website about the best PEMF device and optimal use for their specific health needs. This episode discusses Pulsed magnetic field (PEMF) therapy for healing, health, and longevity. As the conversation continues, they talk about what PEMFs are, why EMFs are harmful and PEMFs are helpful, the actions of magnetic field therapy in the body, and the science behind PEMF therapy and how they work.   Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!  -- DISCOUNTS!  Code: gladden$125 for $125 OFF your FlexPulse at https://www.drpawluk.com/store/   Code: gladden$190 for $190 OFF your BioBalance at https://www.drpawluk.com/store/  Code: gladden$345 for $345 OFF your TeslaFit+2 at https://www.drpawluk.com/store/   -- Steve shares how fascinated he is with PEMF. (0:48)  Dr. Gladden speaks about his excitement for mountain biking and getting fit. (03:13)  Pawluk details how he started acupuncture (08:53)   The effectiveness of magnetic field therapy depends on the intensity. (11:40)  Pawluk recollects how a manuscript was shared with him that needed publishing (13:10)  Pawluk goes over the theory behind microwave ovens. (15:25)  Pawluk details how a magnetic field affects living organisms. (17:29)  Dr. Gladden says the charge in cells and membranes start to decrease as people age. (19:20)   Pawluk notes that magnetic stimulation in membranes is important (21:18)  Pawluk says the magnetic field remodels cells and improves performance. (23:01)  Pawluk speaks about how magnetic therapy increases ATP. (27:10)  Pawluk gives an example of a child's thumb being reattached after injury with the help of magnetic therapy. (31:36)  “You can't grow a garden in a swamp of sewer.” (33:38)  Dr. Gladden asks Pawluk about any other feature of PEMF. (35:15)  Dr. Gladden questions Pawluk about magnetic field therapy and when to stop. (38:28)  Pawluk answers that all whole-body systems have local applications. (42:47)  Energy, intensity, and distance determine magnetic field strength. (44:18)  Pawluk wants listeners to know that the benefit of magnetic therapy depends on the equipment, problem, and person. (46:52)  Pawluk suggests that you can do hyperbaric therapy before or after magnetic therapy. (51:38)  Pawluk goes over some discounted portable devices for various purposes. (54:55)  One of the goals of meditation is to get the mind under control. (58:48)  Pawluk differentiates between the halo and the EMF. (1:00:00)  Pawluk describes the Teslafit that comes with a local applicator, coil loop, and intense but gradual therapy. (1:04:44)  Dr. Gladden and Pawluk share their thoughts about the session. (1:08:33)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!                                 Follow us on social media!                                           Instagram: @gladdenlongevity                                           Twitter: @gladdenlongevit                                           Facebook: @GladdenLongevity                                    LinkedIn: @GladdenLongevity         For more information on our practice or how to become a client, visit:   www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com     To learn more about Dr. Pawluk and PEMFs, check out the following:   Email: info@drpawluk.com Telephone number: 866-455-7688  Website: DrPawluk.com   https://www.drpawluk.com/buyers-guide/pemf-machines/   https://www.drpawluk.com/landingpages/product-comparison/ 

Drs. Alfredo Franco-Obregón and Brian H. Kennedy from the National University of Singapore detail a research paper they co-authored that was published by Aging (Aging-US) in Volume 15, Issue 6, entitled, “Brief, weekly magnetic muscle therapy improves mobility and lean body mass in older adults: a Southeast Asia community case study.” DOI - https://doi.org/10.18632/aging.204597 Corresponding authors - Alfredo Franco-Obregón - suraf@nus.edu.sg, and Yee Kit Tai - surtaiyk@nus.edu.sg Abstract Brief (10 min) weekly exposure to low energy pulsed electromagnetic fields (PEMFs) has been shown to improve human muscle mitochondrial bioenergetics and attenuate systemic lipotoxicity following anterior cruciate ligament surgical reconstruction. Here we present data generated from 101 participants, 62% female, aged 38–91 years, recruited from the QuantumTx Demo Centre in Singapore, wherein 87% of participants (n = 88) presented with pre-existing mobility dysfunction and 13% (n = 13) were healthy volunteers. Participants were recruited if: (i) not pregnant; (ii) above 35 years of age and; (iii) without surgical implants. All participants completed mobility testing, pre- and post- PEMF intervention for 12 weeks, whereas bioelectrical impedance analysis was conducted in a subgroup of 42 and 33 participants at weeks 4 and 8, respectively. Weekly PEMF exposure was associated with significant improvements in mobility (Timed Up and Go, 5 times Sit-to-Stand, and 4m Normal Gait Speed) and body composition (increased skeletal muscle mass and reduced total and visceral fat mass), particularly in the older participants. Perception of pain was also significantly reduced. PEMF therapy may provide a manner to counteract age-associated mobility and metabolic disruptions and merits future investigation in randomized controlled trials to elucidate its clinical benefits in the frail and older adult populations. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.204597 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, sarcopenia, intra-abdominal fat, frailty, muscle weakness, type 2 diabetes mellitus About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Please visit our website at https://www.Aging-US.com​​ and connect with us: SoundCloud - https://soundcloud.com/Aging-Us Facebook - https://www.facebook.com/AgingUS/ Twitter - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Media Contact 18009220957 MEDIA@IMPACTJOURNALS.COM

Please call in with your BEMER horse questions, comments, and testimonials. With hosts Raini Hale, Tiff Blum, and Cindy Schellenberg.

Holistic pain management, sleep, anxiety, anti-aging, inflammation, and tissue healing are challenges you simply can't put a Band-Aid on. This is why I interviewed Dr. William Pawluk, MD, MSc. He is considered the foremost authority on the practical use of Pulsed Electromagnetic Field (PEMF) therapy in North America and focuses on healing the cause of the problem—not the symptoms.  After 25 years of medical practice, academic positions at John Hopkins and the University of Maryland, and training in a wide variety of holistic health including acupuncture and homeopathy—Dr. Pawluk decided to step out of the traditional “house of medicine.” He learned that cancer grows best in an inflammatory environment. The adenosine receptor is in control of inflammation and PEMFs stimulate the adenosine receptor. Therefore, PEMFs (along with your diet, sleep, stress management, etc.) are powerful tools to reduce your inflammation and therefore prevent cancer from spreading. This journey leads him to discover the power of PEMFs—safe, non-toxic, self-directed, self-controlled, and at-home pain and cellular health management.  As a special gift to all listeners, Dr. Pawluck offers this free guide to Magnetic Field Therapy For Pain.

This week Dr. Porter sits down with David Wong to discuss PEMFs and how they affect us. David is a wellness technology innovator, martial artist, musician, qi gong practitioner, author, keynote speaker, and visionary entrepreneur. He is the founder of Qi Life--a company that develops cutting-edge technologies for personal wellness. His charismatic vision is a future where anyone can access the benefits of qi energy immediately and effortlessly. His own personal journey of transformation began when he self-healed from an incurable digestive disease that he had for over ten years - achieved with only frequency and energy devices. This led him to invent the Qi Coil™ frequency technology together with a training program, “The Transformation System” that allows for effortless mind and body wellness, balance, happiness, and the ability to manifest ideas into reality. Integrating multidisciplinary sciences, he continues to develop revolutionary digital technologies that enhance personal wellness - such as QiEnergy.Ai. His life-long passion is continual self-transformation to achieve his full potential while helping other truth seekers transform themselves quickly and easily. David currently resides in Canada, and spends his free time practicing qi gong meditation, piano, and martial arts (as a 3rd generation Bruce Lee student) with his two dogs at the park. What you'll learn: • What frequencies PEMFs are and how they affect you • How healing occurs using PEMFs • How to stack your hacks • How to use PEMFs to maximize your practice Links: Youtube: https://www.youtube.com/c/DavidWongQiLifeMastery?sub_confirmation=1&via=tb Twitter: https://twitter.com/QiLifeMastery Linkedin: https://www.linkedin.com/in/davidwong/ Facebook: http://www.facebook.com/QiLifeMastery Instagram: https://www.instagram.com/davidwongmastery Discord: https://discord.gg/Nck9tAf3 SAAS: https://www.qienergy.ai Store: https://www.qilifestore.com 
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Do you wish you could balance your body faster? You and me both!   That's why I decided to invite Dr. William Pawluk, the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America, onto the Core Connections Podcast.   He has studied various healing approaches and discovered that PEMFs provide the most beneficial, safe, non-toxic, self-directed, self-controlled, at-home pain management.   >>William's goal is to educate you on selecting and properly using the right PEMF system for your health conditions.

My guest this week is Dr. William Pawluk In this episode, Dr. Pawluk and I discuss Pulsed Electromagnetic Field (PEMF) therapy. We talk about many different aspects of PEMFs, how PEMFs increase ATP, how PEMFs can be used for acute or chronic illness, what sets PEMFs apart from the other electromagnetic fields, which PEMF device might be right for you, and so much more. Dr. Pawluck talks about his experience with PEMF frequency, intensity and waveform (and which ranks highest in importance). Interestingly, when therapies like peptides, acupuncture, nutrition, etc. are given alongside PEMF, the effects of the PEMF therapy are even more pronounced.  If you enjoyed this episode you may also want to read his latest book, Supercharge Your Health With PEMFs. It is the most comprehensive book ever written about PEMF therapy and all its benefits. It provides detailed, practical advice on how to use PEMF therapy to obtain the most effective results. Podcast Offers: Learn more about PEMF visit https://www.drpawluk.com/ and use discount code "functionalnp"    EPISODE TAKEAWAYS: [04:50] How did Dr.Pawluk end up where he is today?.. [07:30] Let's talk about acupuncture… How does it work? Does it heal tissue?… [18:15] Magnets vs EMF's vs PEMF… [21:05] Are EMF's harmful to the human body?.. [31:20] A simple explanation of what PEMF does… [33:40] Using peptides with PEMF for optimal results… [36:16] How does PEMF help with lyme, mold and viruses?.. [43:40] Chronic pain and how PEMF may help… [48:15] How do you know what is in a good PEMF machine?.. [56:10] Are there any cheaper PEMF machines that will have positive effects?.. [59:00] PEMF for fractures… [69:00] Are PEMF's safe for the brain and can they help with neurodegenerative and neurological conditions?.. [84:01] Treating cancer with PEMF… [90:19] How much time does Dr. Pawluk spend using PEMF per day?..   LINKS:  https://www.drpawluk.com/ https://www.facebook.com/DrPawluk/ https://twitter.com/drpawluk/  

One of the most innovative and unconventional tools for helping us to be as healthy as possible is PEMF therapy. PEMF therapy sessions have been shown to boost your health right down to the cellular level, optimizing cell function by creating a dynamic cellular environment that improves cell function and enhances cellular resiliency. In addition to the above benefits, PEMF therapy offers many other vital health gains. Daily use of PEMF therapy restores neurotransmitters and brain function, increases blood oxygen levels, improves circulation, balances blood pressure, promotes energy production in the body by increasing levels of the energy molecule ATP (adenosine triphosphate), and helps to activate all of the body's antioxidant defenses to protect against free radical damage and chronic inflammation. Dr. William Pawluk is a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book “Supercharge Your Health With PEMFs,” is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over 80 different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience. 80 Conditions Treated with PEMFs: https://www.drpawluk.com/wp-content/uploads/2021/09/Supercharge_Your_Health_with_PEMFs_Book-80-conditions.pdf Book Pre-Order: https://www.drpawluk.com/supercharge-your-health-with-pemfs Consultation Request: https://www.drpawluk.com/consultation/ Follow Dr. Pawluk: Twitter: https://twitter.com/drpawluk/ Facebook: https://www.facebook.com/DrPawluk Youtube: https://www.youtube.com/user/DrPawluk Website: https://www.drpawluk.com/landingpages/about-dr-pawluk Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Healthy Living Group Facebook Green Living Gurus Page Facebook For further info contact: Therese "Tee" Forton-Barnes Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Dr. William Pawluk teaches us all about PEMFs and their benefits.

Supercharge Your Health with PEMFs (Pulsed Electro-Magnetic Frequencies) William Pawluk, MD, MSc is the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America. His latest book, Supercharge Your Health With PEMFs, is a practical hands-on guide to PEMF treatment. This informative guide walks the reader through how to select and properly […] The post Supercharge Your Health with PEMFs – Dr. William Pawluck appeared first on The Get Foxy Show.

In this episode you will learn: How to give your body more energy How you can activate your body to heal What magnetic fields are and how this can support you William Pawluk, MD, MSc is the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America. His latest book, Supercharge Your Health With PEMFs, is a practical hands-on guide to PEMF treatment. This informative guide walks the reader through how to select and properly use the right PEMF system as a treatment for over 80-different health conditions while cutting through online confusion about PEMF devices. Dr. Pawluk is passionate about finding new solutions for stubborn, chronic, and frustrating health problems. After 25 years in medical practice, seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most beneficial, safe, non-toxic, self-directed, self-controlled, at-home pain management. Having tested and used over 100 PEMF and other healing devices, Dr. Pawluk has developed a good understanding of the value of each type of device and how to maximize the benefits for almost any health condition. He routinely consults with people through his website about the best PEMF device and optimal use for their specific health needs. Podcast Offers: 1.) 80 conditions treated with PEMFs list https://www.drpawluk.com/wp-content/uploads/2021/09/Supercharge_Your_Health_with_PEMFs_Book-80-conditions.pdf 2.) Book pre-order https://www.drpawluk.com/supercharge-your-health-with-pemfs 3.) Consultation request https://www.drpawluk.com/consultation  

It's not often you hear a doctor talk about magnetic fields as a form of healing. They are common and mostly understood, or so we thought. So many diseases and injuries are either untreatable or very difficult to treat, so when Dr. William Pawluk started looking into magnetic field therapies (PEMF), he was surprised at what he found. He is both a holistically and medically trained doctor, the perfect combination to talk about the effectiveness of this type of therapy. Join us today as he discusses the wondrous expanding field of PEMF, its broad applications over 80 diseases (and counting!), and its limitations. Resources: Learn more at drpawluk.com  Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Make sure to pre-order Dr. Pawluk's book, https://www.drpawluk.com/supercharge-your-health-with-pemfs (“Supercharge Your Health with PEMFs”), coming soon Click https://www.drpawluk.com/wp-content/uploads/2021/09/Supercharge_Your_Health_with_PEMFs_Book-80-conditions.pdf (here )to check out the comprehensive list of conditions treatable by PEMFs—and if your condition might be treatable using them Click https://www.drpawluk.com/consultation/ (here) to request a consultation with Dr. Pawluk Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

PEMF Therapy: The Benefits of Pulsed Electromagnetic Field Devices with Dr. William Pawluk   Dr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy. He had past University positions at Johns Hopkins and the U of Maryland. His medical training includes family medicine and a Master's degree in clinical epidemiology. Non-conventional training includes acupuncture, homeopathy, hypnosis, bodywork, energy medicine, nutrition, and functional medicine. Dr. Pawluk is a foremost authority on PEMF therapy in North America, especially for holistic pain management, healing, and tissue regeneration. Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews.  https://www.drpawluk.com   80 conditions treated with PEMFs list https://www.drpawluk.com/wp-content/uploads/2021/09/Supercharge_Your_Health_with_PEMFs_Book-80-conditions.pdf   Book pre-order https://www.drpawluk.com/supercharge-your-health-with-pemfs     Consultation request https://www.drpawluk.com/consultation/   

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.We answer your Biohacking and Lifehacking questions in this Q&A podcast...We recorded this while I was pepped up with PEMFs administered directly to my forehead with the IC Hummer, hopefully, it makes me a perkier podcaster!

We answer your Biohacking and Lifehacking questions in this Q&A podcast...We recorded this while I was pepped up with PEMFs administered directly to my forehead with the IC Hummer, hopefully, it makes me a perkier podcaster!

With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book "Supercharge Your Health With PEMFs," is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over SO-different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience with PEMFs. Our listeners have been given EXCLUSIVE access to a Consultation Request with Dr. Pawluk Book Your Consultation Now Would you like to learn more about how to jumpstart your health?  Start with the Complimentary list from Dr. Pawluk, 80 Conditions Treated with PEMF's" Download Now Sign up to pre-order Dr.Pawluk's latest book "Supercharge Your Health with PEMF Therapy. How pulsed electromagnetic field [PEMFs] therapy can jumpstart your health, banish pain, improve sleep, and help prevent and relieve over 80 common health conditions. Sign-up Now _____________ Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter. https://lisapitelkillah.com Follow LPK Health & Performance on social media: Facebook: https://www.facebook.com/LisaPitelKillah Instagram: https://www.instagram.com/lisapitelkillah LinkedIn: https://www.linkedin.com/in/lisapitelkillah YouTube: https://www.youtube.com/c/LisaPitelKillah Twitter: https://twitter.com/lisapitelkillah Questions, comments, and inquiries: https://lisapitelkillah.com Podcast: https://lisapitelkillah.com/podcasts

With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book“Supercharge Your Health With PEMFs,” is the most comprehensive practical hands-on guide to PEMF treatment available to date. We discuss how PEMf's can extend life, improve any condition and ultimately increase a cells healthy lifespan. 80 conditions treated with PEMFs list https://www.drpawluk.com/wp-content/uploads/2021/09/Supercharge_Your_Health_with_PEMFs_Book-80-conditions.pdf Book pre-order https://www.drpawluk.com/supercharge-your-health-with-pemfs Consultation request https://www.drpawluk.com/consultation/ If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link below and let's see if I can shed some light on it.   https://calendly.com/paul-burgess/complimentary-30-minute-consult  https://www.paulburgess.uk 

On this episode of Anti-Aging Hacks, Dr. Bill Pawluk and Faraz Khan discuss pulsed electro magnetic fields (PEMF) and how they can be an effective modality for healing. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com 1. How Dr Pawluk got into Pulsed Electromagnetic Fields (PEMF)? 2. How PEMF is different from harmful EMF's? 3. Can PEMF therapy heal damaged tissues caused by long term sports injuries? 4. How does PEMF heal your body? 5. Why is the pulsing important when using magnets? 6. Few conditions where PEMF therapy can be applied? 7. What are the different applications of PEMF? 8. The importance of power in PEMF devices? 9. If you have areas in the body that need attention, how should you think about using PEMFs? Get the full show notes at https://antiaginghacks.net/pemf

Today we had Dr. William Pawluk on the show. He's the author of Power Tools for Health: How pulsed magnetic fields (PEMFs) help you. We talked about magnetism, frequency, vibration and elecricity and how all of these forces affect the cells in our body. Is it possible to prevent cancer and other chronic degenerative diseases using PEMF aka pulsed electromagnetic frequencies? Not only is is possible people do. Just as a caveat we can't diagnose any disease or even treat a disease. Using PEMF therapy people help their body get healthier. When the body is in robust health, there is no disease. That's because the immune system is working properly and preventing diseases. All of these items, magnetism, vibration, frequency, sound and electricity all (if used properly) help the body function optimally. I hope you enjoy this show with Dr. William Pawluk. If you've enjoyed this show, we'd appreciate it if you pass it on to your friends! Thanks guys! Commercials Extreme Health Academy Stockton Aloe One Joovv Red Light Therapy Omica Organics 12 Stage RO Water System Greenwave Dirty Electricity Filters Magnetico Sleep Pad Qigong Moving Meditations Relax FAR InfraredSauna The Bellicon Rebounder Medical Biomats For Healing Show Guest: Dr. William Pawluk Guest Info: Dr. William Pawluk, MD, is a formerly Board-Certified family physician with a practice near Baltimore, Maryland. He has had academic appointments at a number of universities, including Johns Hopkins and the University of Maryland. He has had training in acupuncture, homeopathy, hypnosis, and bodywork and is considered the foremost authority on the use of Pulsed Electromagnetic Field therapy. Show Topic: Magnetism and pulsed electromagnetic field therapy (PEMF) Guest Website(s): https://www.drpawluk.com/ Social Websites: Facebook N/A Twitter N/A Others N/A Guest Product(s): Support Our Work: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy.   How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest  Manage Stress Don’t Smoke or Drink Address Underlying Health Concerns   About Dr. William Pawluk Dr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy. He had past University positions at Johns Hopkins and the U of Maryland. His medical training includes family medicine and a Master's degree in clinical epidemiology.  Non-conventional training includes acupuncture, homeopathy, hypnosis, bodywork, energy medicine, nutrition, and functional medicine. Dr. Pawluk is a foremost authority on PEMF therapy in North America, especially for holistic pain management, healing, and tissue regeneration.  Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the owner of DrPawluk.com and author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews. Plus, he was a cohost of a 2-hour holistic health radio show for 10 years.  Most recently he hosted the Pain Solution Summit. You can find it at painsolutionsummit.com. Dr. Pawluk received the ACIM Lifetime Achievement Award in 2019 for his work in advancing Magnetic Field Therapy and was a featured expert on the "Proven: Healing Breakthroughs Backed By Science Documentary Series."   Pulsed Electromagnetic Therapy in Brief Did you know that those over-the-counter pain medications are doing more harm than good? NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), such as ibuprofen and aspirin, while having a positive impact on your pain levels, have a detrimental impact on your guts and overall health. Dr. William Pawluk explains why this is and states that no one should exceed 3000mg in their lifetime. There are alternative therapies out there: Dr. Pawluk is a leading expert in pulsed electromagnetic field treatment. Magnetic healing therapies are popular in the east but haven’t gained the footing they should have in western medicine. Dr. Pawluk explains why this is. He also shares what this type of therapy is. Essentially, PEMFs are a type of magnetic therapy that heals your body from a cellular level. PEMFs help opens your membrane channels, allowing nutrients to enter and waste to leave easier.   How to Use PEMFs If you’re wary of using any kind of magnetic energy on your body, Dr. Pawluk assures you that it’s a safe treatment. While we should be cautious of other EMFs, PEMFs fall into the safe range and don’t produce any heating action. Dr. Pawluk explains how PEMFs work to treat illness in our bodies. Whether it’s an injury, cut, tear, burn infection, or even some cancers, PEMFs can heal virtually any kind of problem in the body. He explains the optimal way to use PEMF therapy. It’s also possible, and Dr. Pawluk highly recommends, using PEMFs as a preventative therapy. It’s safe to use every day - or Dr. Pawluks’s recommendation of twice a day for 30 minutes. Finally, Dr. Pawluk details who shouldn’t use PEMFs. Would you consider adding PEMFs to your healthcare routine? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “PEMFs can actually help you with EMFs. EMFs are doing damage, so how do you undo the damage? You use PEMFs. Whether it’s an injury, cut, tear, burn, or an infection, you can use PEMFs to heal virtually any kind of problems in the body.” [25:22] “Generally speaking, the better the intensity of the PEMF, the more optimal the intensity is for the problem. The shorter the treatment times and the faster and better the results.” [30:14] “The beauty of magnetic field therapy on a daily basis is that you don’t give illness a chance to come back.” [36:35]   In This Episode Why you need to be careful of Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) [4:00] Why magnetic therapy isn’t more popular in North America [10:30] What Pulsed Electromagnetic Fields (PEMFs) Are [11:30] The difference between PEMFs and EMFs [24:00] How magnetic therapy works [29:00] How to use PEMFs as a preventative therapy [37:30] Who shouldn’t use PEMFs [43:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Download The Effects of Stress and How to Mitigate Stress   Find Dr. William Pawluk Online Follow Dr. William Pawluk on Facebook | Twitter | YouTube |   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Have you heard of PEMFs? I haven't either but it is something you should be considering if you deal with PAIN or any other health issues. In this episode we cover :Practicing Medicine for over 50 yearsMagnetic Fields for over 30 years!What is PEMFS? How PEMFs help Fibromyalgia?How do beneficial PEMFs differ from harmful EMFs?How do you get started with PEMFS?  William Pawluk, MD, MSc is a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and the University of Maryland. Training: acupuncture, homeopathy, hypnosis, energy medicine, nutrition, and bodywork. Considered the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America. Interested in holistic pain management, sleep, anxiety, anti-aging, and general health.He is interested in new solutions to stubborn, chronic, and frustrating health problems. He wants to try to resolve the cause of the problem and not simply put a Band-Aid on it. For example, most conventional treatments for pain rely on “numbing and dumbing,” which simply makes the perception of pain better but doesn’t heal the cause. When on the Dr. Oz show, they both agreed that pain management should be focused on healing the cause. After 25 years of seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most benefit and allowed safe, non-toxic, self-directed, self-controlled, at-home pain management.To this end, he has worked with magnetic field therapies for 30 years and established an authoritative website www.DrPawluk.com. He is the author of a comprehensive book on healing with magnetic fields called “Power Tools for Health.” This book describes what magnetic fields are, over 25 actions of magnetic fields in the body, how they work for over 50 health conditions, how to get a PEMF device for yourself, and how to use it. This book is supported by over 500 scientific references and is the most authoritative, yet readable, book on the topic available to date. To help promote this healing concept, he has well over 50 radio, podcast, magazine, and TV interviews combined. He has also been a cohost of a 2-hour holistic health radio show in Baltimore for 10 years. Most recently he hosted the Pain Solution Summit interviewing more than 30 experts on helping people with chronic pain. Connect with Doctor William Pawluk Dr. William Pawluk, M.D., M.Sc.www.drpawluk.comAuthor: Power Tools for Health: how pulsed magnetic fields [PEMFs] help you.Host: Pain Solution Summit; PainSolutionSummit.com1-866-455-7688www.flexpulse.comwww.biobalance.comwww.Teslafit.comFacebook: Dr. William PawlukYouTube: DrPawlukTwitter: @drpawlukAFFILIATE LINK- Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

bengreenfieldfitness.com/anton I've talked in the past about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses, specifically with a device called the "Apollo," which I discuss in this podcast. I've also been exploring the use of magnetic waves to elicit certain neurotransmitter responses, via a device called a "Hapbee," which can simulate chemicals such as caffeine, nicotine, melatonin, MDMA, etc. to elicit a physiological response without the actual intake of supplements, pharmaceuticals, or any other compounds or medicines. I'll be doing a podcast on this device soon. And finally, I've now been experimenting with a so-called "Infopathy" device (use code BENG10 for 10% off any of their devices), which "imprints" water, or your body, with frequencies of everything from St. John's Wort to coffee to Viagra to anything else you want from their literal hundreds of "infoceutical" options. It's so fascinating that I just had to get the inventor on the show! Anton Fedorenko, the creator of the Infopathy devices, received his BASc in applied physics and mathematics and MASc in innovation and high technologies from the Moscow Institute of Physics and Technology in Russia. For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms. From 2013 to 2017, he was a member of the organizing committee for the annual Water Conference on the Physics, Chemistry, and Biology of Water. In 2018, Anton founded Ash•Nu Technologies Inc. and is currently developing two platforms: Infopathy and AquaPsy. Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere. AquaPsy takes consciousness research to a whole new level. Through AquaPsy, people from around the world can be connected remotely to water-based sensors, which can detect and evaluate influences caused by non-local mind effects. Both these platforms help one rediscover themselves from the quantum view. During this discussion, you'll discover: -Infopathy defined...9:05 An online platform where people can download signals recorded from various substances Use properties for medications without actual substances Naturopaths have used this practice for years First publication on the topic was in 1922 (how metals affect blood vessels in rabbits) Memory of water is a term associated with infopathy Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield. Similar, but not the same as homeopathy Article: What Are Infoceuticals? Infoceutical FAQs -Quantum Electro Dynamic (QED) theory applied to everyday life...13:30 Video on the QED theory Should water be consumed immediately after being treated? Consume within 3 days Avoid exposure to WiFi or cell phones Miron glass to protect herbs and nutrients from radiation 1 tsp of salt added into the water to increases the efficacy of infopathy (mineralized water is more stable) IC Pad for charging water (use code BENG10 to save 10%) -Mixing many ingredients into treated water...18:30 A "complex" is a mix of several ingredients into one water Suggestions for complexes in order to get the desired result Public complexes are created by practitioners via a peer-reviewed process Running a new infoceutical on top of an existing one will override the old one -The wearable that allows you to transmit infoceuticals...22:30 IC Hummer wearable device, that can also be used on water (use code BENG10 to save 10%) If you don't have the IC Pad, wrap the Hummer around the water and get the same effect IC Pad is slightly faster than the Hummer and also contains herbs The IC Hummer can be attached to the body and absorbed while you do stuff Get a better effect if you wear two IC Hummers at once You can be up to 30 feet away from the device and get the effect A wired device will be more effective than a bluetooth device -PEMF used to transfer infoceuticals into the body...29:45 Files are stored in audio format The PEMF absorbs the electromagnetic waves that are present in the audio Some infoceuticals are PEMF only: must be plugged in, no Bluetooth PEMF infoceuticals are best applied directly to the body, not by drinking imprinted water Three types of infoceuticals: Imprint - signals created from substances; physical products (with any device or via water) PEMF - use them with Glowing IC Pad or IC Hummer to emit PEM waves (wearable and wireless) Audible - does not require a device are used with headphones or with the IC Hummer (also emits acoustic waves) PEMFs are directly applied to the body -Liquids other than water that can be used to transfer infoceuticals to the body...34:05 Liquid should not be hotter than 30°C (around 90°F) Molecules move too fast for it to be effective Ben did a liver and gallbladder transfer via a chilled cocktail -Legitimate research that has been conducted on infoceuticals...37:00 Publications listed on Infopathy website Study on Metformin's effects on Type 2 diabetes is forthcoming -Ben and Anton's favorite infoceuticals and best practices...41:35 Imprint into water Treat pain behind eyes Prep 1.5 liter and use throughout the day Trauma complex Testosterone Sildenafil Complex for adrenal fatigue Multiple imprint infoceuticals transfer simultaneously PEMF is best transferred one by one via a playlist BioCharger -Infoceuticals that are appropriate for plants and animals...48:05 Miracle Gro plant booster, which includes minerals Quinton sea minerals Hypertonic seawater -Appropriate frequency of use for infoceuticals...49:20 Imprinted and PEMF require regular use to maintain the effects IC Pad can be made wireless with an inexpensive adapter Occasional Bluetooth exposure is not as problematic as constant exposure -Tips on creating infoceutical complexes...52:22 Miron glass water-dropper bottles Resources from this episode: - Anton Fedorenko: Infopathy (use code BENG10 to save 10%) Glowing IC Pad IC Hummer Circuit IC Pad M.I.N.D. For eyes Liver and gallbladder support Trauma complex Testosterone Sildenafil Complex for adrenal fatigue Hypertonic seawater Miracle Gro Ash•Nu Technologies Inc. AquaPsy - Podcast: Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield. - Gear: Hapbee Apollo Headphones BioCharger - Other resources: Quinton Sea Minerals Sea Salt Miron Glass Water Conference on the Physics, Chemistry, and Biology of Water Nikolai P. Kravkov: Informational Influence of Pharmacological Agents on Biological Tissues Video on the QED theory Episode sponsors: -Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants, and health. BGF listeners save 20% off your first order with code BGF20. -Joovv: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order. Just apply code BEN to your qualifying order.  -Kin Euphorics: Kin Euphorics are stacked with the good stuff and none of the bad: think adaptogenic herbs and mushrooms, that help curb stress in the moment and over time. As well as nootropics that support cognitive function i.e. clarity, memory, creativity. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code BENG20. Do you have questions, thoughts, or feedback for Anton or me? Leave your comments below and one of us will reply!

William Pawluk, MD, MSc is a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and University of Maryland. Training: acupuncture, homeopathy, hypnosis, energy medicine, nutrition and bodywork. Considered the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America. Interested in holistic pain management, sleep, anxiety, anti-aging and general health. He is interested in new solutions to stubborn, chronic and frustrating health problems. He wants to try to resolve the cause of the problem and not to simply put a Band-Aid on it. For example, most conventional treatments for pain rely on “numbing and dumbing,” that simply make the perception of pain better but don’t heal the cause. When on the Dr. Oz show, they both agreed that pain management should be focused on healing the cause. After 25 years of seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most benefit and allowed safe, non-toxic, self-directed, self-controlled, at-home pain management. To this end, he has worked with magnetic field therapies for 30 years and established an authoritative website www.DrPawluk.com. He is author of a comprehensive book on healing with magnetic fields called “Power Tools for Health.” This book describes what magnetic fields are, over 25 actions of magnetic fields in the body, how they work for over 50 health conditions, how to get a PEMF device for yourself and how to use it. This book is supported by over 500 scientific references and is the most authoritative, yet readable, book on the topic available to date. To help promote this healing concept, he has well over 50 radio, podcast, magazine and TV interviews combined. He has also been a cohost of a 2 hour holistic health radio show in Baltimore for 10 years. Most recently he hosted the Pain Solution Summit interviewing more than 30 experts on helping people with chronic pain.

Why You Should Listen: In this episode, you will learn about the application of Pulsed Electromagnetic Field (PEMF) therapy in supporting health and wellness. About My Guest: My guest for this episode is Dr. William Pawluk. William Pawluk, MD, MSc is a holistic doctor near Baltimore, MD. He has held academic positions at Johns Hopkins and University of Maryland. His is trained in acupuncture, nutrition, herbals, energy medicine, homeopathy, hypnosis, bodywork, and multiple other therapies. He is considered the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America. His areas of interest include holistic pain management, regenerative health, stem cell stimulation, anti-aging, sleep, and anxiety. His main emphasis is using PEMFs as a new solution for stubborn, chronic, and frustrating health problems. He strives to try to resolve the cause of the problem and not to simply put a Band-Aid on it. Most conventional treatments for pain rely on “numbing and dumbing,” that simply make the perception of pain better but don’t heal the cause. After 25 years of seeing the risks and side effects of traditional health solutions and approaches, and after studying various healing modalities, he discovered that PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management. He has authored a comprehensive book on healing with magnetic fields called “Power Tools for Health.” Key Takeaways: - If EMF is bad, how can PEMF be good? - Has the earth's magnetic field changed over time? - What are the cellular and biological benefits of PEMF? - How is PEMF different from Rife? - What is the role of gauss and waveform in working with PEMF? - How might electrolytes synergize the effects of PEMF? - What is the role of PEMF in supporting the production of ATP in the mitochondria? - How might PEMF help support those with hypercoagulation? - How might PEMF therapy support the immune system and act as an indirect microbial support intervention? - Can PEMF support structural integrity in those with hypermobility or Ehlers-Danlos Syndrome? - Does PEMF have the potential to help improve the terrain and support detoxification? - Can the nervous system be calmed with the incorporation of PEMF therapy? - How might PEMF be helpful in dysautonomias such as POTS? - What is the role of PEMF therapy in supporting restorative sleep? - What are the contraindications for PEMF? - What devices does Dr. Pawluk recommend? Resources: FlexPulse BioBalance TeslaFit Power Tools for Health Book Interview Date: December 18, 2020 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode134 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of HighTechWellness.com Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

In this episode of Bulletproof Radio, BioCharger™ co-founders Jim Girard and Jim Law join me to talk about how energy affects our bodies on a cellular level and what we can do about it. There are four types of energy in nature—light, PEMFs, voltage, and frequencies and harmonics—and we need all of them. A cool invention called BioCharger™ incorporates all four of these beneficial energies into one subtle energy revitalization platform called a SERP. It has turned all this energy into a human recharging station. You’ll learn how the BioCharger™, a small device about 3 feet high and 2 feet wide, can positively affect your physical and mental performance, and your general health.People experience significant gains in energy, recovery, performance, focus, sleep and flexibility.Jim Girard, BioCharger™ Inventor, brings more than 30 years of subtle energy research and development experience to the conversation.“If you really think about it, everything vibrates,” Jim G. says. “Atoms literally vibrate at the speed of light. When you excite various gases or elements to fluorescent, they'll release photons of light. Molecules literally vibrate slightly lower than the visible light. When you take elements or atoms and start to mix them together and make molecules, they begin to vibrate what they call the molecular spectrum. Then you have your atomic nuclei that also vibrate. The cell membrane literally is vibrating.”“Our body regenerates at 2 to 3 million new cells a second,” further explains Jim Law, BioCharger™ CEO. “That's the only way it knows how to heal, how to recover, how to resist stress, and how to detoxify. But voltage is key. Voltage is the driver. Forty-five percent of Americans that have some form of chronic disease all have one common characteristic—and that's inadequate cellular voltage.”The BioCharger™ can help improve that voltage and also target specific areas of concern with individualized energy recipes. It can help you feel better, be more creative, and put you in a better mood. The BioCharger™ is designed for personal, family or business use. If you’ve been wanting a tech geek-fest, this is the episode for you. We dive right into the past 100 years of science influenced by Nikola Tesla, his protégés and his peers. “I believe Tesla was one of the most brilliant minds ever, and we have yet to really hit the surface of what he was actually doing,” says Jim G., who has closely studied Tesla’s work. It was so cool to find out how the discoveries of the past century are still relevant and moving our energy forward today.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: To learn more about the energy benefits of BioCharger, visit https://biocharger.com/daveasprey/. Use code ASPREY500 at checkout to get $500 off your BioCharger™, purchase.SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at https://www.biohackingconference.com.

In this episode of Bulletproof Radio, BioCharger™ co-founders Jim Girard and Jim Law join me to talk about how energy affects our bodies on a cellular level and what we can do about it. There are four types of energy in nature—light, PEMFs, voltage, and frequencies and harmonics—and we need all of them. A cool invention called BioCharger™ incorporates all four of these beneficial energies into one subtle energy revitalization platform called a SERP. It has turned all this energy into a human recharging station. You’ll learn how the BioCharger™, a small device about 3 feet high and 2 feet wide, can positively affect your physical and mental performance, and your general health.People experience significant gains in energy, recovery, performance, focus, sleep and flexibility.Jim Girard, BioCharger™ Inventor, brings more than 30 years of subtle energy research and development experience to the conversation.“If you really think about it, everything vibrates,” Jim G. says. “Atoms literally vibrate at the speed of light. When you excite various gases or elements to fluorescent, they'll release photons of light. Molecules literally vibrate slightly lower than the visible light. When you take elements or atoms and start to mix them together and make molecules, they begin to vibrate what they call the molecular spectrum. Then you have your atomic nuclei that also vibrate. The cell membrane literally is vibrating.”“Our body regenerates at 2 to 3 million new cells a second,” further explains Jim Law, BioCharger™ CEO. “That's the only way it knows how to heal, how to recover, how to resist stress, and how to detoxify. But voltage is key. Voltage is the driver. Forty-five percent of Americans that have some form of chronic disease all have one common characteristic—and that's inadequate cellular voltage.”The BioCharger™ can help improve that voltage and also target specific areas of concern with individualized energy recipes. It can help you feel better, be more creative, and put you in a better mood. The BioCharger™ is designed for personal, family or business use. If you’ve been wanting a tech geek-fest, this is the episode for you. We dive right into the past 100 years of science influenced by Nikola Tesla, his protégés and his peers. “I believe Tesla was one of the most brilliant minds ever, and we have yet to really hit the surface of what he was actually doing,” says Jim G., who has closely studied Tesla’s work. It was so cool to find out how the discoveries of the past century are still relevant and moving our energy forward today.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: To learn more about the energy benefits of BioCharger, visit https://biocharger.com/daveasprey/. Use code ASPREY500 at checkout to get $500 off your BioCharger™, purchase.SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at https://www.biohackingconference.com.

All energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. We are all familiar with the electrocardiogram (EKG) and electroencephalograph (EEG) tests, which measure the electromagnetic activity of the heart and brain, respectively. When electromagnetic activity ceases, life ceases. Electromagnetic energy controls our chemistry. Disruption of this energy in cells causes impaired cell metabolism, and if our cells are not healthy, our body is not healthy, in whole or in part. A changing magnetic field (such as a magnetic field moving through a coil) generates an electric field (which would drive a current in the coil). This forms the basis for many electrical generators and motors. Similar to the way that a changing magnetic field generates an electric field, a changing electric field generates a magnetic field. Since the magnetic field is being generated by an electric current, it's called an electromagnetic field – a physical field produced by moving electrical charges. PEMF stands for Pulsed Electromagnetic Field. Magnetic fields affect the behavior of any other charged objects in the vicinity of the field. This is the fundamental basis for their therapeutic use. Our bodies are electric – every heartbeat generates electromagnetic waves throughout the blood vessels of the body, stimulating tissues at a cellular level. External magnetic fields and the normal electric and electromagnetic fields produced by the body interact. So, a magnetic field passing through our whole body will have an electromagnetic effect on each of our 70 trillion cells. As a result, magnetic fields act in basic and fundamental ways on molecules and tissues. They affect the most basic functions of all cells—human, animal, and plant included.   — Valeria interviews Dr. William Pawluk to discuss the many ways in which PEMFs can enhance our health and wellbeing. William Pawluk, MD, MSc is a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and University of Maryland. Training: acupuncture, nutrition, herbals, energy medicine, homeopathy, hypnosis, bodywork, and multiple other therapies. Considered the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America. Interested especially in holistic pain management, regenerative health, stem cell stimulation, anti-aging, sleep and anxiety. Host of the Pain Solution Summit. PainSolutionSummit.com. His main emphasis is using PEMFs as a new solution for stubborn, chronic and frustrating health problems. He strives to try to resolve the cause of the problem and not to simply put a Band-Aid on it. Most conventional treatments for pain rely on “numbing and dumbing,” that simply make the perception of pain better but don't heal the cause. When on the Dr. Oz show, they both agreed that pain management should be focused on healing the cause. After 25 years of seeing the risks and side effects of traditional health solutions and approaches, and after studying various healing approaches, he discovered that PEMFs provide the most benefit and allowed safe, non-toxic, self-directed, self-controlled, at-home pain management. In his professional journey Dr. Pawluk has worked with magnetic field therapies for 30 years and established an authoritative website DrPawluk.com.  He has authored a comprehensive book on healing with magnetic fields called “Power Tools for Health.” This book describes what magnetic fields are, over 25 actions of magnetic fields in the body, how they work for over 50 health conditions, not just pain, how to get the right PEMF device and how to use it.   To learn more about Dr. William Pawluk and his work please visit: https://www.drpawluk.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

Anahita Yazdi is a Wellness Guide that specializes in Body and Energy work and PEMF technology. Her intention is to help guide your nervous system out of fight or flight and into rest and repair so you feel at home in your body again.In the rest state, your body begins to remember its innate wisdom of how to find balance and heal. The more often you access this state, the more harmonized and resilient your body, mind and spirit become. Ana uses massage, energy work, breathwork and PEMF frequecies to remind your body and shows you that the power of well-being is always within you.  Ana's approach is one of self empowerment. Through her work massage, energy work, breathwork and PEMFs, she reminds and shows you that the power of well being is always within you. In this honest and deep conversation, Anahita shares her personal healing journey and her role as a caregiver to her human. While those dealing with chronic illness often demand and warrant our full attention, frequently the caregivers that facilitate the healing gets forgotten. In this encouraging episode, the spotlight is directed toward the caregivers on our journey, their importance, their feelings, and how we as humans can better support all those on our healing journey.HIGHLIGHTS OF OUR CONVERSATION1:06 - How Anahita introduced AmpCoil into her home6:20 - Trusting your intuition for some of life's major decisions7:47 - Discovering with your partner that chronic illness will now be a part of your story12:21 - How life teaches us what we really need to know19:17 - Cancer over Lyme disease?22:18 - Supporting your partner's decision for their own healing journey24:47 - Are we putting enough energy towards healing?29:49 - The pain and struggles of caring for a loved one with chronic illness35:16 - Is death the only way out of pain?36:55 - The one thing that we leave behind on Earth41:38 - How Anahita heard the call to enter the wellness space44:56 - How sickness can make you fearless (for better and worse)48:51 - The future of AmpCoil 3.050:56 - Anahita's vision for her human's healing future53:15 - Unlearning sickness 59:51 - Some advice on kratom1:02:54 - Connect with Anahita1:07:45 - Final words of wisdom and support to caregiversCONNECT WITH ANAHITAFollow on Instagram - https://www.instagram.com/apotheka5/RESOURCESLearn more about Sofia 2 - http://www.sofia2lyme.com/CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.comABOUT FREDDIEI'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that's about to unfold.  CREDITSInterview: Anahita YadizPodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} co

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15] How does PEMF work on the body? [15:15] Do different people have different responses to magnetic field therapy? [22:45] How much time does it take for PEMF take effect? [31:00] What is the optimal PEMF protocol for athletes? [37:00] What is the research on PEMF saying? [49:00] How PEMF effects anxiety and depression [52:00] Who should try PEMF Therapy? [55:00] Featured Guest: Dr. William Pawluk Website Facebook Related Links/Products Mentioned PEMF and Mental Health Power Tools for Health: How pulsed magnetic fields (PEMFs) help you by Dr. Pawluk - After you get it on Amazon, you can get a free course worth $1000 on https://www.drpawluk.com/power Use code GETHIN to save money on these products! FlexPulse ($100 off) BioBalance ($200 off) TeslaFit ($400 off) Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

I’ve had a pain in my shoulder for the past few years. I don’t know where it came from, and at this point, I kinda thought it was just part of getting older. However, after just 10 minutes of PEMF (pulsed electromagnetic field) therapy at Pulse Centers, that pain was completely gone and my body was literally vibrating. I geek out over anything that helps you heal and get stronger, but I don’t know if I’ve ever experienced such dramatic results so quickly – and when I find something that transformative and powerful, I want to share it with the world! So I sat down with Greg Johnson, CEO of Pulse Centers, and Emilio Palafox, a certified human potential coach and fellow biohacker who started working with Pulse Centers after meeting the founder, Paul Webb, and experiencing PEMF in action. As it turns out, although most of us have never heard of it, the science behind PEMF actually isn’t new. As far back as 1932, Yale Medical University discovered that the depletion of electrical energy from the body was the root cause of general unwellness. And, if you think of the cells that make up your body energy as batteries, it makes a lot of sense. Throughout the day, as you experience physical, mental, and emotional stressors that force you to expend energy, your battery is slowly depleting. PEMF therapy, then, is like plugging your cell phone, tablet, or laptop in to charge at the end of the day. Pulsing magnetic fields stimulate every area of your body, at a cellular level, restoring your depleted energy to mitigate pain, stimulate immune support, improve performance, and enhance brain function. But PEMF isn’t just for the unwell – it’s also for those that want to optimize their wellness and take their mental and physical performance to the next level. Because functioning at the highest level requires optimal levels of energy. So, no matter what state of health you’re in, and no matter what you want to improve, Pulse PEMF treatment is definitely worth trying out. It’s a non-invasive, drug-free, and downright relaxing therapy that can help anybody reach their full potential. Want to see what Pulse Center is all about yourself? Get 10% off the Founder’s Retreat using code “LukeStorey at info.pulsecenters.com/founders-retreat-2019!   Topics Discussed In This Episode: The unwellness epidemic in our country Why the solid state engineering in Pulse Centers devices will produce more optimal results than other, digital alternatives Why EMFs can be harmful while PEMFs can be beneficial Frequency generators Vs. impulse systems Bridging ancient wisdom with modern technologies Luke’s first concert Stacking your biohacks Pulse’s PEMF devices aren’t diagnostic or curative tools – they’re holistic wellness technology Healing practitioners create healing spaces in their offices The accessories and systems that you will find at Pulse Centers Meeting Ozzy Osbourne   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... FOUR SIGMATIC. 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Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Natural Pharmcist Ross Pelton discusses the impressive body of research which has focused on PEMF therapies to address a variety of symptoms associated with a diagnosis of Parkinson's. Ross offers an overview of the over 10,000 articles and 2,000 clinical trials have been published on PEMF. PEFM medical devices are used daily in over 4,000 European hospitals & clinics but have not yet been accepted as a standard therapy in most US medical settings.  Health benefits of PEMFs are extensive. It results in improved circulation in the body’s 70,000 miles of micro-capillaries. PEMF: Penetrates the body. Causes microcapillaries to contract or pulsate at a faster rate.Delivers more blood supply, oxygen & nutrients to all cells via the 70,000 miles of micro-capillaries in the body.  Virtually everything in the body begins to function better when cells get more oxygen & nutrients….and improved removal of cellular wastes. For more information about recommended PEMF devices contact Ross Pelton:  ross@naturalpharmacist.net

Dr William Pawluk MD is a formally board certified family physician with a practice near Baltimore, Maryland. He has had academic appointments at a number of universities including Johns Hopkins and the University of Maryland.He has had training in acupuncture, homoeopathy, hypnosis and bodywork, and it's considered the foremost authority on the use of pulsed electromagnetic field therapy, or PEMF, in North America.Join me as we find out:What is magnetic therapy?What is acupuncture?Is there anyone who shouldn't use PEMF therapy?Also, Dr Bill will share with us:Why he got into medicine.What we can achieve with PEMF therapy.How to know what frequencies to use.Where does he see the future of this technology?It was great to have Dr Bill on to share his wisdom, experience and knowledge:“I call myself an unhappy doctor: I'm not happy until I can help you to be happy.”“Many many times I have tried to read while doing magnetic field therapy, and almost always I give up - because I'm just very very relaxed!”To find out more about to find out more about Dr Pawluk visit his website at DrPawluk.com. You can also find his book, "Power Tools for Health" by Dr. Pawluk on Amazon to learn about PEMF therapy scientifically.The BioBalance & FlexPulse are shipped from the US and delivered everywhere in Australia too with 30-days trial. Highly recommended!Get the BioBalance if you're looking for whole body PEMF therapy. The FlexPulse is great as it's a wearable system and generates relatively high-intensity PEMFs for local application or brain stimulation.I'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission...  See /privacy for privacy and opt-out information.

Dr William Pawluk MD is a formally board certified family physician with a practice near Baltimore, Maryland. He has had academic appointments at a number of universities including Johns Hopkins and the University of Maryland.He has had training in acupuncture, homoeopathy, hypnosis and bodywork, and it's considered the foremost authority on the use of pulsed electromagnetic field therapy, or PEMF, in North America.Join me as we find out:What is magnetic therapy?What is acupuncture?Is there anyone who shouldn't use PEMF therapy?Also, Dr Bill will share with us:Why he got into medicine.What we can achieve with PEMF therapy.How to know what frequencies to use.Where does he see the future of this technology?It was great to have Dr Bill on to share his wisdom, experience and knowledge:“I call myself an unhappy doctor: I’m not happy until I can help you to be happy.”“Many many times I have tried to read while doing magnetic field therapy, and almost always I give up - because I’m just very very relaxed!”To find out more about to find out more about Dr Pawluk visit his website at DrPawluk.com. You can also find his book, "Power Tools for Health" by Dr. Pawluk on Amazon to learn about PEMF therapy scientifically.The BioBalance & FlexPulse are shipped from the US and delivered everywhere in Australia too with 30-days trial. Highly recommended!Get the BioBalance if you're looking for whole body PEMF therapy. The FlexPulse is great as it's a wearable system and generates relatively high-intensity PEMFs for local application or brain stimulation.I’d love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission... See acast.com/privacy for privacy and opt-out information.

Today we discuss PEMFs (Pulsed Electro Magnetic Field Devices) with Ed Skor of BEMER. Their technology is used by NASA due to its patented waveform therapy which can increase your circulation by 30%. We talk about BEMER's history, different uses of their groundbreaking PEMF, and how often they recommend their therapy.PEMFs offer a wide range of healing benefits. I've personally enjoyed using the BEMER therapy as part of healing my low back herniations. Being active is hugely important to my performance in every area of my life including mood, relationship, athletics (duh), business, and more. The BEMER is a part of my daily routine so I can stay active for decades to come.PEMFs work to:Reduce pain, inflammation, the effects of stress on the body, and platelet adhesion.Improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells.Balance the immune system and stimulate RNA and DNA.Accelerate repair of bone and soft tissue.Relax muscles.For more information on Dr Chris Frykman and Ed Skor well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/BEMERpodcastFor more great health information please visit www.DrChrisFrykman.com Like us on FaceBook at www.facebook.com/VibrantPotential Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 See acast.com/privacy for privacy and opt-out information.

Having healthy cells is not a passive process. Active, regular tuning-up of our cells is not only feasible, but also necessary to slow aging and reduce the risk of cell dysfunction. We are, after all, only as healthy as our cells. Imperceptible cell dysfunction that is not corrected early can lead to disease. Some claim that fine-tuning of the cells can be done daily in only minutes, using something called "pulsed electromagnetic fields (PEMFs)". So I figured I'd turn to an expert to find out whether or not this is really true. , my guest on today's show, is a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and University of Maryland. He is trained in acupuncture, homeopathy, hypnosis, and bodywork. He is considered the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America, and has just completed a comprehensive book on healing with magnetic fields called “Power Tools for Health”. This book describes what magnetic fields are, over 25 actions of magnetic fields in the body, how they work for over 50 health conditions, how to get one and how to use it. This is supported by over 500 scientific references and is the most authoritative, yet readable, book on the topic available to date. To help promote this healing concept, he has well over 50 radio, podcast, magazine and TV interviews combined. He has also been a co-host of a 2-hour holistic health radio show in Baltimore for 10 years. During our discussion, you'll discover: -Why Ben wore a PEMF called the "Flexpulse" on his butt during the whole podcast... [00:05:55] -The difference between harmful EMF and beneficial PEMF... [00:11:32] -NASA discovered about a 400% increase in neural stem cells and turned on about 160 genes that control growth and regeneration... [00:17:14] -The fascinating effects of electric fields on circadian rhythmicity and jet lag (and which frequency you would want to use)... [00:19:18] -Which PEMF frequency is best for increasing circulation and decreasing inflammation... [00:24:24] -Dr. Pawluk's favorite frequency for rapidly inducing sleep... [00:31:38] -Why it's a myth that the earth produces a frequency of 7.8Hz... [00:36:57] -Whether it is true that certain body functions, cells or organs respond to specific frequencies... [00:49:30] -Which frequency is best for depression... [00:54:20] -Why you may want to consider using calcium and magnesium if you are doing PEMF... [00:57:18] -What kind of "biohacks" or other modalities Dr. Pawluk likes to combine with PEMF... [01:02:02] -And much more! Resources from this episode: - - - - Sponsors for this episode: -Thrive Market - Go to to get $60 of free organic groceries now! -Organifi - Visit and use discount code “BEN” to receive 20% off your order!! -Onnit - Go to and save 10% on your purchase. The discount is built into the link. -Bear Mattress - go to today and use promo code POD50 for $50 off your purchase. Do you have questions, thoughts or feedback for Dr. Pawluk or me? Leave your comments at and one of us will reply!

"Let's raise our energy to a higher vibration!"  This lecture by iamHeart cofounder Puran Bair will give a whole new meaning to this oft-heard, new-age catch-phrase. Energetic frequencies influence physical reality in a major way! High frequencies scatter and clarify, while low frequencies gather and collect. Darkness and light are created through a confluence of vibrations of different types. Thus, darkness and shadow is another aspect of Light. How does this relate to the meditation? The heart is influenced by and generates both high and low frequencies. For example, heart rate is a low frequency (~60 beats per minute), but the heart also pulses out a spectrum of magnetic energy into the field around one's physical body. Breath, an even slower rate (4 - 12 cycles per minute), influences the rate of the heart; when full and rhythmic encourages optimal Heart Rate Variability.  Through meditation, you gains more control over the processes and signals that would otherwise be unconsciously churning in the background. Furthermore, many heart-sourced electromagnetic frequencies, when directed consciously, have healing capacity. Healing through magnetism (Pulsed Electromagnetic Fields) is a relatively new discovery to the allopathic medical science, yet has long been only understood by esoteric meditative traditions and energy healers. Healing responses in physical tissues can be encouraged by sending magnetic frequencies to specific areas in the body or drawing energy from over-active fields around the body. The most sensitive instrument for detecting AND projecting these frequencies is not an expensive piece of modern electronic machinery, but is astonishingly the human hand! Through heart-centered meditation, in tandem with energy-healing techniques, we can develop awareness of and sensitivity to the varietal frequencies within PEMFs. Listen to Puran discuss how, through the power of the heart and through tuning into PEMFs, one can be an amazing catalyst of healing. This Lecture was recorded November --- 2015 at the IAM Heart retreat, "Light on Healing"  

Allie Ochs talks to Wendy this week on the Live to 110 Podcast about the healing power of PEMF, Pulsed Electromagnetic Fields. PEMF improve health by pulsing the right electromagnetic frequencies into the body to heal, repair, regenerate and rejuvenate. They are important to combat the ill effects of electromagnetic fields from wireless internet and cell phones. Transcript Click here to view the full transcript for #60 Combat Electromagnetic Fields with PEMF's with Allie Ochs.   Pulsating electro-magnetic fields (PEMF) have been referred to as the future of medicine. Since 1970, numerous scientific journals have reported beneficial effects of pulsed electromagnetic fields for various ailments. This non-invasive, side-effect-free PEMF technology has tremendous benefits. Listen to today's Live to 110 Podcast and find out why you should be using a PEMF device. What are PEMF's? Pulsed Electromagnetic Fields have been harnessed into a device that you can lay on for a few minutes a day to heal your whole body. We know from science that everything is energy and all energy is electromagnetic. Science has proven that all 70 trillion cells in our body communicate via electromagnetic frequencies. Without electromagnetic activity life cannot exist. PEMF are electromagnetic fields that pulsate using frequencies within the biological window of human cell frequencies. Extensive research concluded that there is a very narrow range of frequencies to which humans and animals react positively (0.5 – 30 Hz), also called the “Adey Window.” Pulsing the same frequency as the earth's resonating frequencies into the body heal, repair, regenerate and rejuvenate much like the grounding effect of strolling along the beach. When we are exposed to these beneficial, health-enhancing frequencies, electrical and chemical processes in the tissues are stimulated. PEMF are designed to support cellular energy, improving cellular health and function. A healthy body can only begin with healthy cells. We are only as healthy as our cells are. As for a visual, imagine unhealthy cells, which look like raisins, stick together with insufficient membrane surface. Healthy cells look like grapes, flow freely, have a large membrane surface allowing for nutrients, oxygen and water to be absorbed, while toxins and waste are being eliminated. When optimal cell function is present, the body will do what is does best: repair and heal itself. Unlike conventional medicine, which addresses symptoms and merely manages diseases, PEMFs address many of today’s ailments at the root of the cause–at the cellular level! When we address ailments with PEMFs, results may take time as it takes the body time the heal. Results are not instant, but rather cumulative and incremental. Why do PEMF'S work? In a nutshell, PEMFs send natural impulses, like those of the magnetic field of the earth, to each cell; our cells resonate, optimizing cell function. Raising the cell voltage to an optimal level enables an impaired cell to repair. When the body can produce new cells again it is truly anti-aging for the entire body. This happens while lying on a whole body mat, which emits bundles of natural frequencies via a waveform called saw-tooth, much like a smorgasbord of beneficial cell frequencies. An 8-minute session twice a day is suggested for optimal cell function. This optimal cell function remains for up to 6 hours after each session. Oxygen is increased and blood circulation improved. Local pain or local health issues are addressed with a pillow or probe, which contains a square wave. These frequencies are designed to reduce inflammation, pain and increase oxygen. Unlike pain medication, which masks symptoms, PEMFs affect the cause of the ailment. In this sense, PEMFs have a realistic chance of bringing lasting positive changes. Harmful EMFS! Energy fields can be beneficial or harmful depending on their frequencies. All frequencies have an effect on humans to some de... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at