Podcasts about procrastination puzzle

Do you ever say to yourself, “I don't feel like doing this today?” On this episode, Tim Pychyl, PhD, procrastination researcher and author of Solving the Procrastination Puzzle, talks about procrastination and how to avoid it. Pychyl reveals the latest research on why people get stuck and offers strategies to "break free from self-destructive ideas and habits" and start living an inspired life. Listen today.

I know you love nattering about your research with your fellow nerds. But do you know how to talk about it with normal people too - without sending them to sleep or bombarding them with jargon? If this is something you'd like to be able to do but you're terrified by the idea and/or you don't know where to start, this episode is for you. My guest this week is Tony Stubblebine, CEO of the huge blogging platform, Medium. He has smart, interested, curious readers who are dying to know what you're up to, and he thinks there's nobody in the world who's more suited to giving them what they want than you. Hit the download button to find out how!Tony Stubblebine is the CEO of Medium. Previously, he was the owner of some of Medium's largest publications, including Better Humans, and is the co-founder and former CEO of Coach.me. He lives in New York.References:'How to publish your academic writing on Medium', by Zulie @ Medium'How to Use Psychology to Solve the Procrastination Puzzle', by Tim PychylOh, and you can now find The Academic Imperfectionist on Medium too!

Send us a Text Message.In this episode of TDMP, we dive into a challenge that affects many of us—procrastination. Join Rory and Matt as they unpack the reasons behind men's tendencies to put off important tasks and explore practical strategies to overcome this common productivity hurdle.From understanding the psychology behind procrastination to discussing real-life experiences and success stories, this episode offers insights tailored to men looking to reclaim their time and boost their productivity. Whether you're struggling with procrastination at work, home, or in personal projects, this conversation will provide actionable tips and motivation to help you take charge and get things done.Support the Show. Check out the NEW SITE https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com And Remember men... Stop trying & start training! #2 Masculinity Podcast... https://podcasts.feedspot.com/masculinity_podcasts/ Top 15 Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

La procrastinación es un problema que, como a muchos, me ha perseguido toda la vida. Por eso, quería compartir con ustedes el mejor libro sobre el tema que leí durante mis vacaciones. Mas sobre Productividad El Proyecto de la Productividad de Chris Bailey: https://youtu.be/WdVxNJiO1Qk ¡¡Creamos una Masterclass de Principios de Productividad!!

Do you procrastinate? Would you like to stop procrastinating?  Our guest, Tim Pychyl, is the one of the world's leading experts on procrastination. He is the author of "Solving the Procrastination Puzzle" and a contributor to publications like Fortune, Psychology Today, and the Washington Post. His website  is https://www.procrastination.ca/

“You can delegate the activity but not the responsibility; you can share the praise but not the blame. the most finite, limited resource in our lives is time.” - Dr. Tim Pychl  Larry speaks with Professor Tim Pychyl about the impact procrastination has on our well-being. This isn't about managing or optimizing a to-do list; procrastination affects the whole of your life.  Tim is a retired psychology professor whose research focused on understanding why we can become our own worst enemy through procrastination. In addition to journal publications and co-edited scholarly books, including Procrastination, Health & Well-Being, and Counseling the Procrastinator in Academic Settings, Tim wrote the brief and accessible Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change. An award-winning teacher, Tim has shared his passion for learning through his iProcrastinate podcast and blog on Psychology Today.  In this episode, we delve into a variety of topics, including: On teaching and the importance of presence Defining and qualifying  procrastination  How procrastination differs from normal delay Rational and irrational delay On self-regulation failure Future self-theory  Getting started Strategies/tactics Priming the pump and the five-minute rule Recognizing avoidance when it appears Procrastination and depression Acceptance and self-compassion On ego depletion theory and replication On extended will  Enjoy! For show notes and more, visit larryweeks.com

Get the worksheets & complete show notes for this episode at https://cariocaconnection.comWelcome back to another episode of Carioca Connection! In this episode, Alexia and Foster continue their discussion about procrastination, exploring the reasons behind it and sharing personal stories. Tune in as they dive into the roles of lack of motivation, poor time management, and task overload contributing to procrastination. Don't miss out on their helpful insights and tips for overcoming these common obstacles. Get ready to tackle procrastination head-on and boost your Brazilian Portuguese! Listen now and join the conversation!Interested in massively improving your Portuguese?

Do you procrastinate? Would you like to stop procrastinating?  Our guest, Tim Pychyl, is the one of the world's leading experts in procrastination. He is the author of "The Procrastination Puzzle" and a contributor to publications like Fortune, Psychology Today, and the Washington Post. He also hosts the podcast, iProcrastinate. His website is https://www.procrastination.ca/   Note: This episode was previously aired.   Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance.  If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter.  Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours.  Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet.  Food waste is gross, Lomi is your solution!  With the holidays just around the corner, Lomi will make the perfect gift for someone on your shopping list.  Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover.  If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks.  Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase!

MM#151 we discuss what happens to all of us.Procrastination! For help, we enlist Timothy Pyschyl's Solving the Procrastination Puzzle:  A Concise Guide To Strategies For Change  Key Points from the Episode:We cover the sad breaking news:   The beloved American historian David McCullough passed away.   We offer a quick tribute.  Time to eat our own dog food and set the good example to end (or limit) our procrastinationAttitudes follow behavior not vice versaOther resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support

Hi Friends! Thank you for being part of my small community. This week I am talking about procrastination and the Imposter Syndrome. I have been victim, countless times to procrastination and talking myself out of being productive. Reasons being that I am afraid of the results, growth or change. Imposter Syndrome has also creeped in as I started this podcast as I would tell myself I am not good enough to occupy this space. However, I use some tricks to help me become productive I share in the episode. As usual, please share with a friend and comment if you have been a victim of procrastination or Imposter Syndrome. Byeeee :)

If you want to become wealthy, or want to support this podcast; my new book The Blueprint Of Wealth is now available for preorder https://www.amazon.com/Blueprint-Wealth-Booklet-Become-Wealthy-ebook/dp/B09GSZV84K/ref=mp_s_a_1_3?dchild=1&keywords=the+blueprint+of+wealth+Nathan+dickeson&qid=1632414030&sr=8-3 --- Support this podcast: https://anchor.fm/nathandickeson/support

“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand--and melting like a snowflake...” ― Sir Francis Bacon Dr. Timothy A Pychyl is a faculty member in the Department of Psychology at Carleton University (Ottawa, Canada), Tim and his students devote their attention to understanding why and how we can sabotage our best intentions with needless delay. In addition to numerous journal articles, podcasts, and conference presentations, he is the author of Solving the Procrastination Puzzle: A Concise Guide to Strategies for Positive Change (Tarcher/Penguin, 2013). As a university professor, Tim is a passionate and talented teacher who has received numerous awards, including Canada's prestigious 3M National Teaching Fellowship. In this interview Tim is going to be explaining countless psychological tools, habits, and techniques that you could implement to stop delaying your ideal life and finally beat procrastination.

Ever wonder why you don't do the things you want to do when you want to do them? Even when its in your own best interest? Here from professor of psychology and procrastination expert Tim Pychyl on why we procrastinate and how to overcome it. The author of "Solving the Procrastination Puzzle" shares his top strategies as well as the latest research on the procrastination problem. https://www.amazon.com/Solving-Procrastination-Puzzle-Concise-Strategies-ebook/dp/B00DGZKJ3Y/ref=sr_1_1?dchild=1&keywords=tim+pychyl&qid=1595872374&sr=8-1

Procrastination expert Tim Pychyl demystifies procrastination by explaining what it really is, why we do it, and how best to tackle it. To learn more about Tim and his work – and to access a wealth of wonderful free resources – visit procrastination.ca. And make sure you check out Tim's easy to digest hit book:... The post Solving the Procrastination Puzzle with Tim Pychyl appeared first on Exellegal.

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Solving the Procrastination Puzzle by Timothy A. Pychyl --- Support this podcast: https://anchor.fm/bestbookbits/support

Le MorningNote Show : Épisode n°358 - Solving the Procrastination Puzzle de Timothy Pychyl (en 5 idées simples)Une idée

This week on Overcoming Distractions the Podcast, we tackle one of the most misunderstood topics in the world of getting things accomplished. Procrastination. What you will learn quickly from our guest is that procrastination is not a time management issue. It is an emotional regulation issue. Does procrastination cause us to lose time? Yes, but at its core, it is not a time management issue. Our guest is Dr. Timothy Pychyl Associate Professor of Psychology at Carleton University and the author of Solving the Procrastination Puzzle. Dr. Pychyl has been studying and researching procrastination for over 20 years and is the leading authority on procrastination. If you have ever procrastinated this will be a fascinating podcast on procrastination that will have you engaged from beginning to end. Here’s is what we cover: The real definition of procrastination.  What procrastination is not.  Do “experts” out there that have procrastination wrong? Recognizing procrastination.  How do we break the cycle of procrastination?  Tips for those who are habitual procrastinators.  ADHD and procrastination.  Assuring people, they are not alone…  Find out more about Dr. Pychyl’s work at: http://www.procrastination.ca/ You can find his book here: https://www.amazon.com/Solving-Procrastination-Puzzle-Concise-Strategies-ebook/dp/B00DGZKJ3Y/ref=sr_1_1?ie=UTF8&qid=1548335913&sr=8-1&keywords=Procrastination+puzzle

Le MorningNote Show : Épisode 050 - L’ingrédient à garder près de nous lorsqu’on manque son objectif, inspiré du livre "Solving the Procrastination Puzzle" de Timothy Pychyl.Une idée

Le MorningNote Show : Épisode 047 - La phrase piège qui nous fait procrastiner ! inspiré du livre "Solving the Procrastination Puzzle" de Timothy Pychyl.Une idée

Tim Pychyl is the one of the world's leading experts in procrastination. He is the author of The Procrastination Puzzle and a contributor to publications like Fortune, Psychology Today, and the Washington Post. He is Director of the Centre for Initiatives in Education and a faculty member in the Department of Psychology at Carleton University. He also hosts the popular podcast, iProcrastinate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pychyl is a Professor in the Department of Psychology, the Director of the Centre for Initiatives in Education at Carlton University and he has a cross-appointment to the School of Linguistics and Language Studies. His research in psychology is focused on the breakdown in volitional action commonly known as procrastination and its relation to personal well-being. He founded the Procrastination Research Group where they have conducted original research on procrastination. To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

Why are we our own worst enemy when it comes to doing what is important? Whether it's planning meals, starting that project, or calling an old friend, the list can seem never ending. Our mind tells things don't get done because we have no time but that's not true. When we get down to the real reason why -- something we always do on this podcast -- it boils down to procrastination. On today's show we have on Timothy A. Pychyl, Associate Professor in the Department of Psychology and Director of the Centre for Initiatives in Education at Carleton University in Canada. He studies why and how people sabotage their best intentions with needless delay. He writes the Don't Delay column at Psychology Today, is author of Solving the Procrastination Puzzle and runs the Iprocrastinate Podcast. He is a leading thought leader and researcher in the area of procrastination, what he calls an “emotional management problem.” If you are human and live in modern times, you will relate and learn the steps for ending this bad habit for good.

Dr. Pychyl is a Professor in the Department of Psychology, the Director of the Centre for Initiatives in Education at Carlton University and he has a cross-appointment to the School of Linguistics and Language Studies. His research in psychology is focused on the breakdown in volitional action commonly known as procrastination and its relation to personal well-being. He founded the Procrastination Research Group where they have conducted original research on procrastination. To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

Here's an interview with Tim Pychyl, the author for How To Solve The Procrastination Puzzle. We discuss how to deal with procrastination for entrepreneurs with some real world examples. “Want to connect on facebook? Add me on Facebook: http://www.facebook.com/aleksander.vitkin Follow me on Instagram: @aleksvitkin” Tim Pychyl is a world class expert on procrastination. He has been doing that for 22 years. Tim is an associate professor in psychology and you can get his book “How To Solve The Procrastination Puzzle” from Amazon. Entrepreneurs are focused on learning new difficult skills. It is very important to learn difficult skills, implement them and beat procrastination. • Should students and entrepreneurs take the same approach to solving the procrastination puzzle? There are a lot of similarities and the basic similarity is that we are all human beings and we all experience lots of different emotions. Some of these emotions are negative and people do not want to experience negative emotions. The easiest solution is to avoid doing the things that make us have bad feelings. People always do that and postpone these activities for the next day or next week or they do not even do them at all. You have to get pass that. It is not about what you want to do. It is about what you have to do. It is really about overcoming that resistance. • How would you approach building scary habits like public speaking or cold calling? If we pick cold calling for example, there are many negative emotions that can come over you. You have to do your best to overcome those negative emotions and to get out of your comfort zone. Only then, you will be able to achieve results. If we are feeling defeated and if we are feeling that we do not have the skills, that is the time when we are most likely to give up. The fear of failure can make us put things off. • Do you think that procrastination can be a good thing? There are many forms of delay. You can find many good reasons to postpone something for tomorrow, but if you want to be a really successful entrepreneur, you must not delay anything. You have to do the work that has to be done as soon as possible. Procrastination is when you know it is the time to act and you are not acting and the only reason why you are not acting is you. However, if you have a more important task that is a priority for you, then that is not procrastination. Procrastination cannot be a good thing. It is a negative form of delay. Most people are interested in decreasing procrastination, because it can contribute to our success only in a negative way. • Did you optimize your life to avoid procrastination? There are not perfect people in this world and there are times when even the best people procrastinate. But, the less we procrastinate, the better. You have to make your procrastination small exceptions in your life. Sometimes people procrastinate so much that they never even get back and do the work. Every day and every minute we should make ourselves do as much work as possible today and procrastinate as much less as possible because we are not going to feel more like it tomorrow. I have the most beautiful toolbox of anti – procrastination and I use it every day. There are many strategies that I use very carefully in order to be successful. • Do you plan out your days? My calendar is full of various activities that I have to do throughout the day. There are activities like exercise, research, teaching, administration. One of the most precious luxuries that we have in our lives is time and that is true to every person on this planet. That is the only resource you cannot get more of. You can make more money, but you cannot make more time. You have to be very careful how you use your time and you have to keep track of it.

How does procrastination relate to things like depression and anxiety? Today Dr. Tim Pychyl helps us explore the emotional factors that initiate and drive procrastination, how procrastination can affect not only our mental, but our physical health and wellbeing, and increase our chances of things like coronary heart disease. We discover why we’re terrible at forecasting our future moods and why you’ll never “feel like doing it tomorrow”, how to grease the wheels of productivity and boost your willpower, and why Homer Simpson might have something very profound to teach us about how we treat our future selves. *** BOOKS MENTIONED *** Solving the Procrastination Puzzle: http://amzn.to/2je6FWi Backsliding, Understanding Weakness of Will: http://amzn.to/2jdTvZf The Courage to Be: http://amzn.to/2ieyiQh The Courage to Teach: http://amzn.to/2jyXzqr Man's Search for Meaning: http://amzn.to/2iexESY The Slow Professor: http://amzn.to/2ic3Cw3 The Art of Procrastination: http://amzn.to/2iXUih7 Getting Things Done: http://amzn.to/2ieAQyc DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.

More at http://philosophytalk.org/shows/procrastination. Everyone procrastinates – academics are especially prone to it. But why do we procrastinate? Is it lack of will-power? Or is procrastination more like a disease, something that might be cured? Can we structure our priorities in such a way so as to accomplish more even while procrastinating? John and Ken can no longer put off the discussion with Tim Pychyl, Director of the Procrastination Research Group at Carleton University and author of "The Procrastinator’s Digest: A Concise Guide to Solving the Procrastination Puzzle."

EVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, Ph.D.--one of the world's leading procrastination experts--helps us solve the procrastination puzzle. Big Ideas we explore include IF ... THEN (

EVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, Ph.D.--one of the world's leading procrastination experts--helps us solve the procrastination puzzle. Big Ideas we explore include IF ... THEN (

EVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, Ph.D.--one of the world's leading procrastination experts--helps us solve the procrastination puzzle. Big Ideas we explore include IF ... THEN (

EVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, Ph.D.--one of the world's leading procrastination experts--helps us solve the procrastination puzzle. Big Ideas we explore include IF ... THEN (

In this episode, Mike has a candid conversation with Dr. Tim Pychyl about procrastination, strategic delaying, and what can get in the way of our productivity no matter what technology or approach we use. Relevant Links http://amzn.to/1zQHlHm (Me, Myself, and Us: The Science of Personality and the Art of Well-Being by Brain R. Little) http://amzn.to/1umQZO6 (Made to Stick by Dan & Chip Heath) Want to read this book efficiently and effectively? Get this book in "Cliff's Notes" format with http://jump.blinkist.com/aff_c?offer_id=2&aff_id=1189 (Blinkist) http://amzn.to/1yR6wuU (Solving the Procrastination Puzzle by Dr. Tim Pychyl) http://http-server.carleton.ca/~tpychyl/ (Procrastination Research Group) https://itunes.apple.com/ca/podcast/iprocrastinate-podcast/id129144284?mt=2 (iProcrastinate podcast) http://twitter.com/procrastwitate (Dr. Tim Pychyl on Twitter) Want to send Mike an app, book, or something similar to discuss on the show? Email him at info@productivityist.com and he'll give it a look. Want to listen on Stitcher? http://www.stitcher.com/s?fid=53149&refid=stpr (Click here.) Support The Productivityist Podcast by becoming a patron! http://www.patreon.com/Productivityist (Click here) to visit The Productivityist Podcast's Patreon page and see what perks await those who pitch in a buck or more.

Settle in to enjoy some free expert trading advice and trading tips on this week's show. Listen to... Market Wrap with Jonathan Barratt With a negative close in the New York last week has the US market peaked? Time shall tell… back home the Aussie market is still ranging but this could be the week to set the trend for some time. Precious metals and soft commodities are back on the table and Jono’s advice is to wait from the sidelines for a clear trend. You won't want to miss his trading tips. PROCRASTINATION with TIM PYCHYL You know how it goes… I will do it tomorrow, I will do it later, I will do it when I feel better. The beast called Procrastination sticks us in its jaws and chews on our dreams and goals and spits them into the gutter. Hear why Professor Tim Pychyl believes people procrastinate and why it is a deeply existential problem with not getting on with life itself. Tim is one of Louise Bedford's heroes, and he shares his toolbox of 20 years research and weaves 5 strategies along with anecdotes to turn anaemic intentions into real resolve. Find out why just getting started makes a difference in your life, why you don’t have to be religious to fall prey to SLOTH and how learning not to procrastinate helps you Seize the Day. Associate Professor Tim Pychyl’s research on procrastination has been featured in many publications including the New York Times, The Wall Street and The Huffington Post. You can visit his popular podcast and blog at iprocrastinate.ca or read his book Solving the Procrastination Puzzle.   To download the mp3 file to your computer, right-click on the ‘Download’ link and choose ‘Save target as…’ or ‘Save link as…’ and save the podcast to a suitable location on your local drive.   Additional Music by Kevin MacLeod http://www.incompetech.com  

Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with Angela Baker (Massey University, New Zealand), we walk through a list together discussing these 20 key strategies. Angela comments on each in relation to some of her work as a counselor, and I discuss many in relation to research. It was a delightful interview that crossed the world (a Wednesday afternoon for me and Thursday morning for Angela!). I think that this will be a podcast that you might listen to more than once if you're struggling with procrastination, particularly academic procrastination. These strategies can make a difference. If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

Looking for an overview of how to stop procrastinating? Got an hour? In this podcast, Dr. Pychyl walks through the major factors related to our procrastination as well as strategies to overcome issues such as lack of commitment, defeatist attitude, weak intentions, distractions and low energy. It's a good podcast to end 2012, as we look ahead to the resolutions we'll make for the new year! If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

An interview with award-winning professor and best-selling author Dr. Kelly McGonigal. In this interview, Dr. McGonigal explains her teaching and writing about willpower, with a particular focus on her latest book, The Willpower Instinct: How self-control works, why it matters, and what you can do to get more of it. What a joy it was to interview Kelly. She is thoughtful, articulate and precise in her explanations. I know this is an interview that you'll enjoy and review. She brings a different perspective to our understanding of procrastination and self-control.  If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

An interview with Mohsen Haghbin (Carleton University) about his most recent publication relating fear of failure and procrastination. I had interviewed Mohsen in 2010 when he helped Adam McCaffrey finish the study, but I wanted to do this again with the published paper, because the final analyses revealed some interesting findings about what affects the apparent relation between fear of failure and procrastination. Mohsen explains that whether or not fear of failure is related to procrastination depends on whether we feel competent and whether we feel a sense of autonomy (choice) with the task at hand. If you like research, you'll get a good understanding of Mohsen's study. If you're seeking to understand why fear sometimes results in procrastination yet at other times fuels motivation, you'll find some of the answer in this study - it depends on other factors! If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

An interview with Dr. Alfred Mele, the William H. and Lucyle T. Werkmeister Professor of Philosophy at Florida State University, and author of Backsliding: Understanding Weakness of Will. I've been looking forward to this interview for quite awhile, as I have read most of Al's books up to this point (he has 7 other books focused on topics such as human agency, motivation, free will and self-deception), and his work speaks directly to the weakness of will we commonly call procrastination. He's a brilliant scholar, prolific writer and an important philosopher who helps us understand why we act contrary to our better judgment. I know you'll enjoy the interview, as he draws on everyday examples from our lives to explain the concepts. If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

An interview with Max Leibman author of Higher Process: The Art & Science of Personal Productivity. Max helps us consider what we really know about the science of time management and how to be more productive. If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

ChangePower! - 37 Secrets to Habit Change Success - that's the title to Meg Selig's new book, and in this podcast I interview Meg to learn how we can develop changepower. This is a great conversation about habits and habit change. We all have lots to learn from Meg. You can read her Psychology Today Blog - Changepower - or you can learn more about her book.  If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

"There seems to be something about computer technology and Internet connectivity that distracts us, that tempts us towards procrastination." This is the opening line of a paper co-authored by my guest today, Nick Breems. Nick is an assistant professor of Computer Science at Dordt College (Iowa) and a doctoral candidate in philosophy at the University of Salford (Manchester, England). In this podcast, Nick brings his focus to the intersection of philosophy and computer science in a discussion of computers and procrastination. It's a wide-ranging and fascinating discussion. I enjoyed the chat immensely, and I think you'll find it thought provoking. Nick provides a few concrete examples of things we can do to minimize procrastination while online or working on our computers. If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger.

Dr. William (Bill) McCown discusses his latest research projects - each is fascinating. Bill is a researcher, clinical psychologist and university administrator. He has been doing research on procrastination for over 25 years, and he has lots to offer in this podcast. We discuss what procrastinators think about, how procrastination affects the elderly and the analysis of textual data in procrastination research. Our conversation is wide ranging including issues related to development, cognition, personality and clinical outcomes. Bill grounds his research in everyday examples and offers some clear strategies for change.  If you want to learn more about procrastination, check out procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Bright Side Up is the title of a new book by Amy Spencer. In this podcast, I interview Amy who explains that you don't need to reinvent your whole life to be happier - you just need to turn it "bright side up!" Our conversation focuses on the why and what of her latest writing project. We touch on many topics in positive psychology including optimism and happiness. I know you'll find it interesting and useful as Amy has lots of practical examples from her book. If you want to learn more about Bright Side Up: 100 Ways to be Happier Right Now, check out brightsideup.com or learn more about Amy at amyspencer.com   To learn more about procrastination, check out our Procrastination Research Group at procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. The closing song, Procrastination, is by Matt Weidinger. Enjoy!

Procrastinating? Me too. Today, I talk about the "art of living" and how we're like all other people, some other people and no other person. I do this by reading and responding to listeners' emails. Lots of ground covered as we think about the doings, and "not doings," of our lives. If you want to learn more about procrastination, check out procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

What we might consider procrastination varies around the world. Take the word mañana for example - that notion that a task belongs to some indefinite time in the future. Do we all think about delay and procrastination the same way? Obviously not! In this conversation with  a colleague from Peru, Professor Karem Diaz, we get a different perspective on the nature of our delay. We discuss some differences between collectivist and individualistic cultures, the influence of economic development, social class and indivdual differences. I know you'll find it interesting. To learn more about procrastination, visit procrastination.ca or look for The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. Let me know what you think at tpychyl@procrastination.ca.

Is procrastination the same everywhere? A recent email from a listener (check out her blog at incurable-hippie) provided an example of two cultures (the Britsh and the French) where it seems to differ. I discuss this issue in relation to published research as well as the work of one of my doctoral students, Mohsen Haghbin (Carleton University), who joins me to present his perspective. It's a wide-ranging discussion of what words mean in relation to psychological constructs across cultures and time. If you want to learn more, visit procrastination.ca or check out The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Illusions abound about procrastination. This week, I consider 10 of the most common illusions, explaining why we might think these things, but what research reveals as the "truth" of the matter. This episode of the podcast is a version of a talk that I gave recently to students and faculty at Fanshawe College, London, Ontario. I close the podcast with a song entitled "Procrastination" by Matt Weidinger. I think I've found a new theme song for this podcast! Let me know what you think at tpychyl@procrastination.ca. To learn more, visit procrastination.ca or pick up a copy (paper or ebook) of: The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Existential themes of autonomy, authenticity, agency, freedom, choice and the will are at the center of the discussion in this podcast. In response to listeners' requests, I explain this existential perspective on procrastination with reference to very interesting further reading. To learn more, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle

A recent study underscores the importance of executive function in self-regulation and procrastination. In this interview with Dr. Laura Rabin (Department of Psychology, Brooklyn College and Graduate Center of the City University of New York, Brooklyn), we get to hear from an outstanding young neuropsychologist who also has a clinical practice. As you'll hear, Dr. Rabin's research focus is not normally on procrastination, but she brought her neuropsychological expertise to bear on how we might better understand self-regulation failure through the neurocognitive processes known as executive function (the ability to organize, plan and and problem solve). I know you'll enjoy the interview and learn a great deal of practical things related to improving our own executive function. You can learn more about this study in my blog on Psychology Today with this post: A Neuropsychological Perspective on Procrastination To learn more about procrastination, see procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

My title for the podcast today is taken from a recent study published in the International Journal of e-Collaboration by Dr. Anabel Quan-Haase of the University of Western Ontario (London, Ontario, Canada). Her focus is on how students use instant messaging for their social networking and how, as she writes, "instant messaging is disruptive and multitasking can lead to losses in productivity." Anabel's research revealed that students use a number of different techniques to self-regulate their use of these technologies including preventive and recuperative approaches such as ignoring incoming messages, denying access and digital/physical removal. This is an interesting and far-ranging conversation about some of the promise and peril of instant messaging. To learn more about procrastination and self-regulation see procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Here's an interview with psychologist and author, Dr. Guy Winch (guywinch.com). Guy explains how we can learn new strategies to more effectively complain constructively, much like we might learn to provide constuctive criticism to foster more positive outcomes. The power of this perspective is in dealing with important issues more effectively whether these be complaints to a retailer, bureaucrat, coworker or partner. When we learn to deal with our complaints more constructively we are less likely to avoid or put-off seeking resolution which reduces the destructive processes of rumination and resentment. We complain more effectively to those who can do something about the issue, and we stop burdening our friends and family with our resentment and unproductive complaints. I think you'll enjoy the interview, as we can learn a great deal from Guy about his work as a psychotherapist and his focus on "complaining the right way." To learn more about procrastination, see procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

This week, I'm sharing an interview I did on Philosophy Talk. As explained on philosophytalk.org, Philosophy Talk is a weekly, one-hour radio series produced by Ben Manilla. The hosts' down-to-earth and no-nonsense approach brings the richness of philosophic thought to everyday subjects. Topics are lofty (Truth, Beauty, Justice), arresting (Terrorism, Intelligent Design, Suicide), and engaging (Baseball, Love, Happiness). This is not a lecture or a college course, it's philosophy in action! Philosophy Talk is a fun opportunity to explore issues of importance to your audience in a thoughtful, friendly fashion, where thinking is encouraged. Of course, the topic this week is procrastination. I had a lot of fun discussing a variety of issues with the hosts John Perry and Ken Taylor of Stanford University. I know you'll enjoy their show, and I encourage you to check out others in this weekly broadcast. To learn more about procrastination, see procrastination.ca or read The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Agency, freedom, responsibility, choice, bad faith, death, life and love - all of this and more in today's podcast as I reply to a listener's thoughts about the existential aspects of procrastination. In this podcast, I refer to an article in the New Yorker. You can access the full article here (thanks Chris!). If you want to learn more, see procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

This week, I chat with a listener from England, Jessica Shailes. Based on an earlier podcast about the "unschedule," Jessica developed an Excel spreadsheet to help her plan more effectively. The podcast includes an introductory section reviewing the concept of the unschedule with direct reference to Neil Fiore's book, The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. You can find Neil's books on Amazon here. You may download the sample spreadsheet that Jessica discusses in the podcast, or a blank template based on this work for your own use. Thanks Jessica! Jessica has a new blog that you may find interesting. It's called Resolutions (not just for New Years!). Some great Vegan recipes here. You can always learn more at procrastination.ca (check out the Psychology Today blog Don't Delay), or by reading The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

An interview with Dr. Elliot Cohen provides insight into how our irrational worry can undermine our well-being as well as how reason can be harnessed to help us break free from this "dutiful worry." You can learn more about this by reading Elliot's new book, The Dutiful Worrier. To learn more about procrastination, check out procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Clinical psychologist Dr. Bill Knaus and philosopher Dr. Elliot Cohen explain how we can more effectively deal with the irrational thinking that defines procrastination. Dr. Cohen is a founder of philosophical counseling in the U.S., and Dr. Knaus is one of the original directors of post-doctoral training in rational emotive behavioral therapy (REBT). Together, these counseling experts provide an important perspective on how to reduce procrastination and worry in our lives. To learn more about procrastination, see procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

This week, I am posting an interview that I had with Laurel Graham, a journalism student in the Journalism and Media Studies program at Griffith College in Ireland. Laurel contacted me after reading an article in The New Yorker that discussed my research on procrastination.  Our conversation covered many topics that I thought would interest listeners of these podcasts, so Laurel gave her permission to post the interview as part of the iProcrastinate podcasts. I hope you enjoy it. To learn more about procrastination, see procrastination.ca or check out my new book, The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Strengthening our motivation towards our goals while weakening our motivation towards temptations is important to successful goal pursuit. In this podcast, I summarize strategies that help us make a precommitment to change the choice situation and change the psychological meaing of our choice options. It's not as complicated as it sounds, and the strategies are discussed in relation to practical examples from everyday life. To learn more, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

This week, we discuss the role of emotional intelligence (EI) in understanding procrastination. Eric Heward joined me for an interview about his recently completed Master's thesis research in which he explored the relation of measures of EI and measures of procrastination. Eric does an excellent job of defining the key terms and providing a summary of his findings. Together, we discussed what this focus on emotions means to our understanding of procrastination and our own work at self-change. If you want to learn more about our research, see procrastination.ca or my recently published book, The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Dr. Joseph Ferrari's new book, Still Procrastinating? The No Regrets Guide To Getting It Done, was published this week by Wiley. Today, I interviewed Joe about his book. He describes his philosophy behind the book and provides an outline of the various chapters. You can learn more about procrastination at procrastination.ca or download The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle

This week the tables are turned. I'm interviewed by Alan Kearns, Canada's Career Coach, of careerjoy.com. Alan asked me to discuss the role of  optimism, confidence and managing emotions in the career search process. We did this interview quite awhile ago, but Alan had problems with the sound, so he hadn't posted it. I think this is a good follow-up to last week's podcast about fear of failure and how competence/confidence is important in understanding our response. Do we procrastinate to cope with negative emotions or work hard to avoid a possible negative outcome? Learn more at procrastination.ca or check out The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

This week, I interview Emrah Eren, a graduate student in our program at Carleton University. Emrah discusses his recent research about intentions, temptation and procrastination. His results are very interesting in terms of what can actually break the link between temptation and procrastination. To learn more, visit procrastination.ca. To order my new book The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle, use this direct link to Amazon.com or visit procrastinatorsdigest.com to learn more about the book.

If you have been struggling with exercising more or eating more healthily, this podcast is for you.  In this interview with Dr. Peter Hall (University of Waterloo), we are introduced to a way of thinking about what influences our behaviour. Peter is a clinically trained psychologist who does research on health behaviours. He and his colleague Geoffrey Fong have proposed an important new theory to explain the processes that affect our behaviour choice including our intentions, habits (pre-potent responses) and self-regulatory capacity (executive function). Please, don't be put off by the theoretical focus or the terms here! Peter does an excellent job of explaining the theory, as well as how we can make sense of our own procrastination from this perspective. He includes strategies for change as well. You can read the paper "Temporal self-regulation theory: A model for individual health behavior" as a pdf at this link. If you want to learn more about procrastination, see procrastination.ca or check out my new book at The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle

In this podcast, I respond to a listener who wrote, ". . .when I'm deep into procrastination, I don't do things that make me feel good, sometimes I seem to fly deep into some sort of personal crisis to avoid my work. Often I don't even realize I'm doing it. . . I think some of my friends see this trait in themselves as well." Today, I discuss why we might do this with a focus on emotions and procrastination. To learn more about procrastination: procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Today, I interview Professor Mark D. White (Professor, Department of Political Science, Economics, and Philosophy, College of Staten Island and The Graduate Center, CUNY). Mark discusses his chapter in the recent book The Thief of Time: Philosophical Essays on Procrastination. His chapter is entitled "Resisting Procrastination: Kantian Autonomy and the Role of the Will." Using examples as common as the temptation to eat a donut, Mark does an excellent job of explaining how current theorizing from the perspective of behavioral economics falls short of explaining procrastination and how we need to consider the issue of "will" in this instance of self-regulation failure. In short, Mark explains how we have to "try harder" in order to resist procrastination. Check out Mark White's blog on Psychology Today: Maybe it's just me, but . . . You can learn more at procrastination.ca. Check out The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

My new book - The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle -  is now available at procrastinatorsdigest.com.  In this podcast, I explain the history of the book as a project for my sabbatical including why I created such a short book and how it is structured. I also add some important notes for non-U.S. orders. I invite your comments at feedback@procrastinatorsdigest.com Learn more at procrastination.ca