Podcasts about trufit

Protecting your pearly whites should always be top of mind when it comes to playing sports, but the options on the market today are bulky and messy. Today's founder aims to change that. But with a whopping $15M valuation, we'll see if the Sharks think this innovation is worth it at all. Will they bite? Hosts Jorie Munroe and Ariel Boswell jump into the tank with their business insights on Shark Tank products. Listen for: DTC vs partnership distribution Entering a crowded market Expanding the customer persona Know a segment or company we should feature from Shark Tank? Let us know at podcasts@hubspot.com Another Bite is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux. Editing by Robert Hartwig and support from Alfred Schulz.

In this episode of IDD Health Matters, host Dr. Craig Escude is joined by Adam White from TruFit, a company dedicated to creating adaptive health and wellness solutions for individuals with intellectual, developmental, and physical disabilities. Adam discusses the innovative TruFit app, which customizes exercise programs and activities based on individual needs, offering a holistic approach to health that includes physical fitness, emotional wellness, life skills training, and nutrition. The conversation covers TruFit's pilot programs in schools and collaborations with nonprofit organizations, assisted living homes, and therapy providers, aiming to enhance the overall well-being of people with disabilities. Adam shares insights on the importance of proactive health measures and the need for advocacy and recognition for the disabled community. Tune in to learn more about TruFit's mission to make health and wellness accessible and effective for everyone.

In this episode of IDD Health Matters, host Dr. Craig Escude is joined by Adam White from TruFit, a company dedicated to creating adaptive health and wellness solutions for individuals with intellectual, developmental, and physical disabilities. Adam discusses the innovative TruFit app, which customizes exercise programs and activities based on individual needs, offering a holistic approach to health that includes physical fitness, emotional wellness, life skills training, and nutrition. The conversation covers TruFit's pilot programs in schools and collaborations with nonprofit organizations, assisted living homes, and therapy providers, aiming to enhance the overall well-being of people with disabilities. Adam shares insights on the importance of proactive health measures and the need for advocacy and recognition for the disabled community. Tune in to learn more about TruFit's mission to make health and wellness accessible and effective for everyone.

ersistence Culture Media Episode 132 Hosted by Mambo & Brian Special Guest: Mathew Hall (Founder and Owner of TruFit Customs) TruFit Customs Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges, we believe that through persistent movement in anything you do from fitness to business, wealth to health all goals and accomplishments require a Culture of Persistence. Persist with us. Become part of the Familia. Rep the Culture, Live the Lifestyle. #KEEPMOVING Fitness Training | Online Training | Personal Training | Nutrition | Recovery | Apparel | Media --- Support this podcast: https://podcasters.spotify.com/pod/show/persistence-culture-podcast/support

Friends, grab your workout pants because this episode is all about the positive effects of health, and wellness, and how fitness is for everyone—especially our loved ones with DS. We're thrilled to talk with TruFit's founders, John & Adam White, on the show! Today they share how in 2010, they identified an unmet need within the fitness community, prompting them to establish TruFit Adaptive Fitness. Thirteen years later, their solution is clear: TruFit Adaptive Fitness uses technology to provide fitness solutions for people with intellectual and developmental disabilities, and today they share the vision that fitness is for everyone.  The TruFit community is doing some revolutionary things by building the fundamental positive message around fitness with modified exercise workouts tailored for specific disabilities.  From community events to collaborating with local OT, PT, and adaptive PE Coaches and healthcare providers to empowering parents. They are making health and wellness inclusive and comprehensive. Let's go! SHOW NOTES Learn about TruFit. Download the TruFit App  Follow TruFit: Instagram Facebook  YouTube  TikTok DISCOUNT CODE Friends, grab your narrative shifting gear over on The Lucky Few Merch Shop and use code PODCAST for 10% off! THANK YOU TO OUR SPONSOR: Thank you, AbleNow for sponsoring this episode! ABLEnow accounts are the result of a grassroots, cross-disability advocacy effort. The idea originated with a group of parents who recognized the inequity of not being able to save money in their child's name for fear of losing essential benefits (such as Medicaid).   These advocates helped to change the law, so people with disabilities can achieve a better life experience.   Today, ABLEnow accounts are available to qualified individuals in all 50 states.   Learn if you, or someone you know, is eligible for an ABLEnow account at ABLEnow.com HELP US SHIFT THE NARRATIVE Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information! LET'S CHAT Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theluckyfewpod/message Support this podcast: https://podcasters.spotify.com/pod/show/theluckyfewpod/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/theluckyfewpod/message Support this podcast: https://podcasters.spotify.com/pod/show/theluckyfewpod/support

It's another episode of the After Party and for this one we feature the fit couple themselves Val & Vic! They come on and talk about Victor's recent bodybuilding competition in San Diego and their trip straight to Cancun right after. Plus Val talks about her old chola ways and they tell us all about how they found love on good ol' Cinci Street. Make sure to subscribe, follow me on socials @ AaronScene and you can now watch the FULL video just click the link below! www.linktree.com/aaronscene

I can't think of a more competitive space than the fitness industry. It seems like there is a gym on every street corner. So it really takes a special person to separate themselves from the competition. To talk about that today, Steve Diniaco with TruFit Athletic Clubs.

John White is the Co-Founder and Fitness Director at TruFit Adaptive Fitness. Founder, Director and Surfer at Waves4All, Member USA Para Surf Team, ISA Adaptive Surf Instructor, Autism Fitness Level 1 Practitioner, Performance Enhancement Specialist, Arc of San Diego Fitness Developer with 20 diverse years of fitness coaching experience. John is a U.S Navy Veteran who served as an Air Traffic Controller on land and at sea. He began fitness coaching in the Navy and continued this career path after his service. He has worked with adaptive athletes for 10 years providing fitness and outdoor experiences and has developed TruFit with his brother Adam to help share these opportunities with others. In his small amount of spare time he most enjoys going camping with his wife and dog, Charlie Brown. He also enjoys sharing his motivation with others, working in the garden or on his Jeep and of course Surfing with friends.  More information: https://gettrufit.com/   ***You can always contact us if you want to reach out to John. We are more than happy to connect you!  __________________________________________ Contact us here:  inclusion@autismmastermind.co https://www.autismmastermind.co/ IG, FB, YouTube @autismmastermind  Please Write, review, subscribe and share 

Get ready to level up in this GAME OF LIFE!Eric Siu is the CEO of content intelligence software ClickFlow, which helps you grow your traffic while looking like a genius. He also owns ad agency Single Grain and has worked with companies such as Amazon, Airbnb, Salesforce and Uber to acquire more customers.He hosts two podcasts: Marketing School with Neil Patel and Leveling Up, which combined have over 30 million downloads to date.And his new book - Leveling Up - is a worthwhile dive into the combination of the business and self-development world with the lingo of the gamer verse!Don't miss these buffs! Better Daily Group - 1% Better. Together!https://definingdadbod.com/betterdailyUse coupon code “DADBOD” for 25% off!Get “Leveling Up” by Eric Suihttps://www.levelingup.com12 Rule For Defining Dad Bodhttps://definingdadbod.com/blog/81The rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Skylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative medicine specialist, a jiu jitsu competitor and a team physician for a professional MMA team in Seattle WA.Through our conversation, expect to explore addressing injuries, the process of growing into manhood, and even how to raise your internal thermostat in the context of a challenge.Don’t miss this one!Better Daily Group - 1% Better. Together!https://definingdadbod.com/betterdailyUse coupon code “DADBOD” for 25% off!Get “Leveling Up” by Eric Suihttps://www.levelingup.com12 Rule For Defining Dad Bodhttps://definingdadbod.com/blog/81The rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 

Skylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative medicine specialist, a jiu jitsu competitor and a team physician for a professional MMA team in Seattle WA.Through our conversation, expect to explore addressing injuries, the process of growing into manhood, and even how to raise your internal thermostat in the context of a challenge.Don't miss this one!Better Daily Group - 1% Better. Together!https://definingdadbod.com/betterdailyUse coupon code “DADBOD” for 25% off!From Dr. Skylar PondSeattle Sports Chiropractor (sportsmednw.com) - https://sportsmednw.com/meet-the-staff/meet-skylar/Jumpstartdefiningdadbod.com/jumpstartThe rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Skylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative medicine specialist, a jiu jitsu competitor and a team physician for a professional MMA team in Seattle WA.Through our conversation, expect to explore addressing injuries, the process of growing into manhood, and even how to raise your internal thermostat in the context of a challenge.Don’t miss this one!Better Daily Group - 1% Better. Together!https://definingdadbod.com/betterdailyUse coupon code “DADBOD” for 25% off!From Dr. Skylar PondSeattle Sports Chiropractor (sportsmednw.com) - https://sportsmednw.com/meet-the-staff/meet-skylar/Jumpstartdefiningdadbod.com/jumpstartThe rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 

I don't talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven't already caught the last few episodes!AND if you don't like math — grab a Jumpstart. I'll do it all for you! Better Daily Group - 1% Better. Together!https://betterdaily.disciplemedia.com/signup/oUAcMCUse coupon code “DADBOD” for 25% off!Jumpstartdefiningdadbod.com/jumpstartThe rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! Better Daily Group - 1% Better. Together!https://betterdaily.disciplemedia.com/signup/oUAcMCUse coupon code “DADBOD” for 25% off!Jumpstartdefiningdadbod.com/jumpstartThe rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 

The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.Then we'll talk through why the STRUCTURE of fats you're eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. Next we'll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Lastly we'll tackle the metabolic processes that help us burn fat as a fuel source AND we'll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Better Daily Group - 1% Better. Together!https://betterdaily.disciplemedia.com/signup/oUAcMCUse coupon code “DADBOD” for 25% off!Better Nutrition Workshop ReplayBetter Nutrition Workshop - YouTube : https://youtu.be/urGN-pGBy3wThe rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. Next we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Lastly we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Better Daily Group - 1% Better. Together!https://betterdaily.disciplemedia.com/signup/oUAcMCUse coupon code “DADBOD” for 25% off!Better Nutrition Workshop ReplayBetter Nutrition Workshop - YouTube : https://youtu.be/urGN-pGBy3wThe rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 

Now my personal favorite macronutrient - PROTEIN!Learn why it matters, how much you should eat, and why it's the most important macro nutrient in your long-term health and fitness! Better Daily Group - 1% Better. Together!https://betterdaily.disciplemedia.comFaithful40 ChallengeFaithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdfThe rest of the TRUFIT seriesdefiningdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Now my personal favorite macronutrient - PROTEIN!Learn why it matters, how much you should eat, and why it’s the most important macro nutrient in your long-term health and fitness! Better Daily Group - 1% Better. Together!https://betterdaily.disciplemedia.comFaithful40 ChallengeFaithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdfThe rest of the TRUFIT seriesdefiningdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 

Visit melissavogelfitness.com/course for the free email course. What do you do when you come across something new that excites you? Can you start a new process, trusting your capabilities? How can you take the first step? In this podcast episode, Melissa Vogel speaks with TruFit gym owner, Jen Cooke, about being capable and getting things… The post We are Capable with TruFit Gym Owner Jen Cooke | BM 47 appeared first on Melissa Vogel.

During 2020 races were cancelled, and or went virtual because of COVID. I decided that this year I was going to run a Half Marathon and even when COVID shut the world down I didn't let it stop me from accomplishing that goal. This Episode walks you through my training program, the mental and physical battle you face during training, the gear I use, the time I ran the Half Marathon in, and much much more.  Below are the links to the gear I use for my running: www.garmin.com (VivoActive 4S) www.baleaf.com (TWOCENTSWORTHPOD for 15% off any purchase) www.nike.com (Air Zoom Pegasus 37) www.mylesapparel.com (Everyday Short & Momentum Short w/Liner) www.rspnutrition.com (AminoLean, Trufit, Fast Fuel (can be found on Bodybuilding.com))

Coach Manny talks about the core values that make TruFit and how it has shaped his beliefs on how to be Truly Fit.

When is the last time you've evaluated your health? What types of food do you consume regularly? On today's episode we have returning guest Mr. TruFit on discuss health in the black community. Do you exercise? Do you think about the food choices you make. Tune in to hear our personal stories about our connection to food and physical activity and be sure to let us know yours! Want to be featured? Have a podcast topic suggestion? Contact us at letsdiginthepodcast@gmail.com or via instagram @letsdiginthepodcast or twitter @letsdiginthepod Follow us: Instagram- @myaangelic @keirachanel @thebeardededucator__ IG Business pages- @kchanellocs @thefinaltouchbeardcare Twitter- @myaangelic_ @keirachanel @ginnjuice Guest @trufit_ --- Support this podcast: https://anchor.fm/mya-angelic/support

False Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success. In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.There's a better way — it's not magic — it's science. And we can't wait for you to see the light.CitedCatch the episodes of the TRUFIT SeriesDefiningdadbod.com/trufitMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstartBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

False Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success. In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.There’s a better way — it’s not magic — it’s science. And we can’t wait for you to see the light.CitedCatch the episodes of the TRUFIT SeriesDefiningdadbod.com/trufitMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart

False Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success. In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.There’s a better way — it’s not magic — it’s science. And we can’t wait for you to see the light.CitedCatch the episodes of the TRUFIT SeriesDefiningdadbod.com/trufitMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart

I don't talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven't already caught the last few episodes of the Trufit series (listed below). AND if you don't like math — grab a Jumpstart. I'll do it all for you! MentionedThe #FAITHFUL40 ChallengeDefiningdadbod.com/faithful40Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstartPrevious Episodes On Macros Carbs Part 1 | definingdadbod.com/blog/132 Part 2 | definingdadbod.com/blog/133Fats Part 1 | definingdadbod.com/blog/135 Part 2 | definingdadbod.com/blog/136Protein definingdadbod.com/blog/143Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below). AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! MentionedThe #FAITHFUL40 ChallengeDefiningdadbod.com/faithful40Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstartPrevious Episodes On Macros Carbs Part 1 | definingdadbod.com/blog/132 Part 2 | definingdadbod.com/blog/133Fats Part 1 | definingdadbod.com/blog/135 Part 2 | definingdadbod.com/blog/136Protein definingdadbod.com/blog/143

I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below). AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! MentionedThe #FAITHFUL40 ChallengeDefiningdadbod.com/faithful40Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstartPrevious Episodes On Macros Carbs Part 1 | definingdadbod.com/blog/132 Part 2 | definingdadbod.com/blog/133Fats Part 1 | definingdadbod.com/blog/135 Part 2 | definingdadbod.com/blog/136Protein definingdadbod.com/blog/143

As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBSWe've covered FATSNow my personal favorite - PROTEIN!Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!Start your jump start - definingdadbod.com/shop/jumpstartJoin the inner circledefiningdadbod.com/innercircleSupport Our Work!definingdadbod.com/donateThe rest of the trufit series - definingdadbod.com/trufitBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBSWe've covered FATSNow my personal favorite - PROTEIN!Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!Start your jump start - definingdadbod.com/shop/jumpstartJoin the inner circledefiningdadbod.com/innercircleSupport Our Work!definingdadbod.com/donateThe rest of the trufit series - definingdadbod.com/trufit

As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBSWe've covered FATSNow my personal favorite - PROTEIN!Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!Start your jump start - definingdadbod.com/shop/jumpstartJoin the inner circledefiningdadbod.com/innercircleSupport Our Work!definingdadbod.com/donateThe rest of the trufit series - definingdadbod.com/trufit

Continuing our TRUFIT SERIES (We're almost finished!)The most FEARED macronutrient – FATS! In this show, we continue our conversation on fats! We'll tackle the metabolic processes that help us burn fat as a fuel source AND we'll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! In case you missed it, this is 2/2.Last episode - the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.And we talked through why the STRUCTURE of fats you're eating can lend themselves to HELPING or HINDERING your long term health and fitness goals, and the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Show References ResourcesCardio, Heart Rate Training to become a better fat burnerhttps://podcasts.apple.com/us/podcast/18-cardio-heart-rate-training-dad-bod-how-to-be-fine/id1303273193?i=1000401378143Creating Long-Lasting Training Adaptationshttps://podcasts.apple.com/us/podcast/115-stop-exercising-start-training/id1303273193?i=1000454233417Metabolic Assessments with Coach Al in the Dominican Republichttps://podcasts.apple.com/us/podcast/114-metabolism-training-dad-jokes-coach-al-brings-dad/id1303273193?i=1000453373358ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we continue our conversation on fats! We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! In case you missed it, this is 2/2.Last episode - the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.And we talked through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals, and the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Show References ResourcesCardio, Heart Rate Training to become a better fat burnerhttps://podcasts.apple.com/us/podcast/18-cardio-heart-rate-training-dad-bod-how-to-be-fine/id1303273193?i=1000401378143Creating Long-Lasting Training Adaptationshttps://podcasts.apple.com/us/podcast/115-stop-exercising-start-training/id1303273193?i=1000454233417Metabolic Assessments with Coach Al in the Dominican Republichttps://podcasts.apple.com/us/podcast/114-metabolism-training-dad-jokes-coach-al-brings-dad/id1303273193?i=1000453373358ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we continue our conversation on fats! We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! In case you missed it, this is 2/2.Last episode - the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.And we talked through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals, and the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Show References ResourcesCardio, Heart Rate Training to become a better fat burnerhttps://podcasts.apple.com/us/podcast/18-cardio-heart-rate-training-dad-bod-how-to-be-fine/id1303273193?i=1000401378143Creating Long-Lasting Training Adaptationshttps://podcasts.apple.com/us/podcast/115-stop-exercising-start-training/id1303273193?i=1000454233417Metabolic Assessments with Coach Al in the Dominican Republichttps://podcasts.apple.com/us/podcast/114-metabolism-training-dad-jokes-coach-al-brings-dad/id1303273193?i=1000453373358ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing our TRUFIT SERIES (We're almost finished!)The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.Then we'll talk through why the STRUCTURE of fats you're eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. Lastly we'll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Then, next week, we'll tackle the metabolic processes that help us burn fat as a fuel source AND we'll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. Lastly we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Then, next week, we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. Lastly we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Then, next week, we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS! Here in the second part of the CARBS episode. We'll center on WHY CARBS GET A BAD RAP?Also let's talk through what we can do to intelligent use carbs in our long term health and fitness journey. You want to eat some carbs? Let's earn them :) MentionedThe Chocolate Milk ProblemDefiningdadbod.com/blog/117InsulinDefiningdadbod.com/blog/30CortisolDefiningdadbod.com/blog/40CARBS PART 1definingdadbod.com/blog/132ResourcesJoin The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS! Here in the second part of the CARBS episode. We’ll center on WHY CARBS GET A BAD RAP?Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey. You want to eat some carbs? Let’s earn them :) MentionedThe Chocolate Milk ProblemDefiningdadbod.com/blog/117InsulinDefiningdadbod.com/blog/30CortisolDefiningdadbod.com/blog/40CARBS PART 1definingdadbod.com/blog/132ResourcesJoin The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS! Here in the second part of the CARBS episode. We’ll center on WHY CARBS GET A BAD RAP?Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey. You want to eat some carbs? Let’s earn them :) MentionedThe Chocolate Milk ProblemDefiningdadbod.com/blog/117InsulinDefiningdadbod.com/blog/30CortisolDefiningdadbod.com/blog/40CARBS PART 1definingdadbod.com/blog/132ResourcesJoin The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

The most contentious macronutrient – CARBS!In this show, we dive into the science of carbohydrates!First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins. Then we'll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel. Lastly we'll talk through the effects that carbs have on your body from energy production to digestion and gut flora! Then, next week – we'll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals! Get excited! CARBS PART 2 (available 2/23/2020): definingdadbod.com/blog/133Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The most contentious macronutrient – CARBS!In this show, we dive into the science of carbohydrates!First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins. Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel. Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora! Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals! Get excited! CARBS PART 2 (available 2/23/2020): definingdadbod.com/blog/133Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

The most contentious macronutrient – CARBS!In this show, we dive into the science of carbohydrates!First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins. Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel. Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora! Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals! Get excited! CARBS PART 2 (available 2/23/2020): definingdadbod.com/blog/133Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Coach Alex talks about how he's dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your own behalf! Originally, this episode wasn't in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!If you found this episode helpful - Drop a raving REVIEWSUBSCRIBE to the showAnd SHARE OUT to friends/family that you think need to hear it!Join The Inner Circledefiningdadbod.com/innercircleCoach Alex's Interview on Fit Dad Fitnesshttps://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741TRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Coach Alex talks about how he’s dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your own behalf! Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!If you found this episode helpful - Drop a raving REVIEWSUBSCRIBE to the showAnd SHARE OUT to friends/family that you think need to hear it!Join The Inner Circledefiningdadbod.com/innercircleCoach Alex’s Interview on Fit Dad Fitnesshttps://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741TRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Coach Alex talks about how he’s dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your own behalf! Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!If you found this episode helpful - Drop a raving REVIEWSUBSCRIBE to the showAnd SHARE OUT to friends/family that you think need to hear it!Join The Inner Circledefiningdadbod.com/innercircleCoach Alex’s Interview on Fit Dad Fitnesshttps://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741TRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

In this episode, we'll cover pro tips that will help you start your journey well.1) Injury prevention2) Food journaling3) Reasons (good reasons) you're not losing weight - AND MORE!It is not only a powerful plot device in modern and ancient stories.In Part 7 we'll talk through CARBOHYDRATES and their role in your health and fitness journey. HINT* You don't need to cut them out forever. The gyms are about to get very crowded all over the world…because of the new year! What's sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that's not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let's take a different view of exercise, nutrition and lifestyle change in 2020. Let's create sustainable changes that will stick with you so that next year, 2021, you're getting to grow further instead of spinning your wheels or backsliding!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly ContributionCoachal@definingdadbod.comMake a One-Time Contributiondefiningdadbod.com/innercircleTRUFIT 2020 - ALL Episodesdefiningdadbod.com/TrufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

In this episode, we’ll cover pro tips that will help you start your journey well.1) Injury prevention2) Food journaling3) Reasons (good reasons) you’re not losing weight - AND MORE!It is not only a powerful plot device in modern and ancient stories.In Part 7 we’ll talk through CARBOHYDRATES and their role in your health and fitness journey. HINT* You don’t need to cut them out forever. The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly ContributionCoachal@definingdadbod.comMake a One-Time Contributiondefiningdadbod.com/innercircleTRUFIT 2020 - ALL Episodesdefiningdadbod.com/TrufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

In this episode, we’ll cover pro tips that will help you start your journey well.1) Injury prevention2) Food journaling3) Reasons (good reasons) you’re not losing weight - AND MORE!It is not only a powerful plot device in modern and ancient stories.In Part 7 we’ll talk through CARBOHYDRATES and their role in your health and fitness journey. HINT* You don’t need to cut them out forever. The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly ContributionCoachal@definingdadbod.comMake a One-Time Contributiondefiningdadbod.com/innercircleTRUFIT 2020 - ALL Episodesdefiningdadbod.com/TrufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

In this episode, we'll cover the hero's journey.It is not only a powerful plot device in modern and ancient stories.It's a deeply representative part of the renewing process of psychology and biology on our life goals and experience. Losing weight, gaining muscle, improving physical health...what, really, is the point? And how can you stay motivated to continue doing what you know is good for you? Listen in as Coach Alex VanHouten sheds light on the matter!In Part 6 next week, we'll talk through the practical PRO TIPS you need to know in starting the journey so that you don't give up where many others (especially during the new year) do - in the first 8 weeks! The gyms are about to get very crowded all over the world…because of the new year! What's sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that's not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let's take a different view of exercise, nutrition and lifestyle change in 2020. Let's create sustainable changes that will stick with you so that next year, 2021, you're getting to grow further instead of spinning your wheels or backsliding!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly ContributionCoachal@definingdadbod.comMake a One-Time Contributiondefiningdadbod.com/innercircleTRUFIT 2020 - ALL Episodesdefiningdadbod.com/TrufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

In this episode, we’ll cover the hero's journey.It is not only a powerful plot device in modern and ancient stories.It's a deeply representative part of the renewing process of psychology and biology on our life goals and experience. Losing weight, gaining muscle, improving physical health...what, really, is the point? And how can you stay motivated to continue doing what you know is good for you? Listen in as Coach Alex VanHouten sheds light on the matter!In Part 6 next week, we’ll talk through the practical PRO TIPS you need to know in starting the journey so that you don’t give up where many others (especially during the new year) do - in the first 8 weeks! The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly ContributionCoachal@definingdadbod.comMake a One-Time Contributiondefiningdadbod.com/innercircleTRUFIT 2020 - ALL Episodesdefiningdadbod.com/TrufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

In this episode, we’ll cover the hero's journey.It is not only a powerful plot device in modern and ancient stories.It's a deeply representative part of the renewing process of psychology and biology on our life goals and experience. Losing weight, gaining muscle, improving physical health...what, really, is the point? And how can you stay motivated to continue doing what you know is good for you? Listen in as Coach Alex VanHouten sheds light on the matter!In Part 6 next week, we’ll talk through the practical PRO TIPS you need to know in starting the journey so that you don’t give up where many others (especially during the new year) do - in the first 8 weeks! The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly ContributionCoachal@definingdadbod.comMake a One-Time Contributiondefiningdadbod.com/innercircleTRUFIT 2020 - ALL Episodesdefiningdadbod.com/TrufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

The gyms are about to get very crowded all over the world…because of the new year! What's sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that's not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let's take a different view of exercise, nutrition and lifestyle change in 2020. Let's create sustainable changes that will stick with you so that next year, 2021, you're getting to grow further instead of spinning your wheels or backsliding.In this episode, we'll cover the potential you have locked up inside of you. I'm sure you've heard that your DNA is the blueprint for your body, but did you know that only certain portions of it are activated right now?What would happen if you could turn off the undesireable genes and turn on the parts of you that you want to see manifest in your life?Maybe you are more energetic, more muscular, less depressed, and stronger than you think you are. You just have to activate that potential in you! In Part 5 next week, we'll talk through the HEROES JOURNEY and why taking on challenges is a necessary part of moving forward in your health and fitness journey if you don't want to just “go through the motions”!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly Contributionmailto:coachlal@definingdadbod.com?body=Hey%20Coach%20Al%2C%20I%20want%20to%20get%20involved%20in%20keeping%20Defining%20Dad%20Bod%20on%20the%20air.%20%0A%0AI%20am%20committed%20to%20contribute%20%3C%3C%20%3E%3E%20per%20month.%0A%0ASend%20me%20the%20link!%20&subject=DonationMake a One-Time Contributiondefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phases definingdadbod.com/blog/124Part 3 - Fat Lossdefiningdadbod.com/blog/125Defining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover the potential you have locked up inside of you. I’m sure you’ve heard that your DNA is the blueprint for your body, but did you know that only certain portions of it are activated right now?What would happen if you could turn off the undesireable genes and turn on the parts of you that you want to see manifest in your life?Maybe you are more energetic, more muscular, less depressed, and stronger than you think you are. You just have to activate that potential in you! In Part 5 next week, we’ll talk through the HEROES JOURNEY and why taking on challenges is a necessary part of moving forward in your health and fitness journey if you don’t want to just “go through the motions”!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly Contributionmailto:coachlal@definingdadbod.com?body=Hey%20Coach%20Al%2C%20I%20want%20to%20get%20involved%20in%20keeping%20Defining%20Dad%20Bod%20on%20the%20air.%20%0A%0AI%20am%20committed%20to%20contribute%20%3C%3C%20%3E%3E%20per%20month.%0A%0ASend%20me%20the%20link!%20&subject=DonationMake a One-Time Contributiondefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phases definingdadbod.com/blog/124Part 3 - Fat Lossdefiningdadbod.com/blog/125Defining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover the potential you have locked up inside of you. I’m sure you’ve heard that your DNA is the blueprint for your body, but did you know that only certain portions of it are activated right now?What would happen if you could turn off the undesireable genes and turn on the parts of you that you want to see manifest in your life?Maybe you are more energetic, more muscular, less depressed, and stronger than you think you are. You just have to activate that potential in you! In Part 5 next week, we’ll talk through the HEROES JOURNEY and why taking on challenges is a necessary part of moving forward in your health and fitness journey if you don’t want to just “go through the motions”!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly Contributionmailto:coachlal@definingdadbod.com?body=Hey%20Coach%20Al%2C%20I%20want%20to%20get%20involved%20in%20keeping%20Defining%20Dad%20Bod%20on%20the%20air.%20%0A%0AI%20am%20committed%20to%20contribute%20%3C%3C%20%3E%3E%20per%20month.%0A%0ASend%20me%20the%20link!%20&subject=DonationMake a One-Time Contributiondefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phases definingdadbod.com/blog/124Part 3 - Fat Lossdefiningdadbod.com/blog/125Defining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Let's create sustainable changes that will stick with you so that next year, 2021, you're getting to grow further instead of spinning your wheels or backsliding.In this episode, we'll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks? Or are you trying to decrease body fat in a way that will keep it off for good?An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.In Part 4 we'll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phasesdefiningdadbod.com/blog/124Start Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Mentioned in this EpisodeEpisode 16 - Decoding Body Fat PercentageEmail Coach Alcoachal@definingdadbod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks? Or are you trying to decrease body fat in a way that will keep it off for good?An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phasesdefiningdadbod.com/blog/124Start Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Mentioned in this EpisodeEpisode 16 - Decoding Body Fat PercentageEmail Coach Alcoachal@definingdadbod.com

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks? Or are you trying to decrease body fat in a way that will keep it off for good?An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phasesdefiningdadbod.com/blog/124Start Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Mentioned in this EpisodeEpisode 16 - Decoding Body Fat PercentageEmail Coach Alcoachal@definingdadbod.com

The gyms are about to get very crowded all over the world…because of the new year! What's sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that's not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let's take a different view of exercise, nutrition and lifestyle change in 2020. Let's create sustainable changes that will stick with you so that next year, 2021, you're getting to grow further instead of spinning your wheels or backsliding.In this episode, we'll cover how to make the phases of training work WITH you in different seasons of your life. And in Part 3 we'll dive into long term vs. short term body composition change and strategies that bring those about! Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Programming Toolhttps://definingdadbod.com/trainingsampleStart Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Support The Podcastdefiningdadbod.com/innercircleMentioned in this Episodedefiningdadbod.com/blog/115Email Coach Alcoachal@definingdadbod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover how to make the phases of training work WITH you in different seasons of your life. And in Part 3 we’ll dive into long term vs. short term body composition change and strategies that bring those about! Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Programming Toolhttps://definingdadbod.com/trainingsampleStart Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Support The Podcastdefiningdadbod.com/innercircleMentioned in this Episodedefiningdadbod.com/blog/115Email Coach Alcoachal@definingdadbod.com

The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover how to make the phases of training work WITH you in different seasons of your life. And in Part 3 we’ll dive into long term vs. short term body composition change and strategies that bring those about! Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Programming Toolhttps://definingdadbod.com/trainingsampleStart Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Support The Podcastdefiningdadbod.com/innercircleMentioned in this Episodedefiningdadbod.com/blog/115Email Coach Alcoachal@definingdadbod.com

The gyms are about to get very crowded all over the world…because of the new year! What's sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that's not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let's take a different view of exercise, nutrition and lifestyle change in 2020. Let's create sustainable changes that will stick with you so that next year, 2021, you're getting to grow further instead of spinning your wheels or backsliding.In this episode, we'll cover how to set an inspiring, long-term goal this year and what to expect when you pursue that goal! And in Part 2 we'll lay out the program phases over the year to help you get there!Join The Inner Circledefiningdadbod.com/innercircleProgramming Toolhttps://definingdadbod.com/trainingsampleStart Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Support The Podcastdefiningdadbod.com/innercircleMentioned in this Episodedefiningdadbod.com/blog/120Email Coach Alcoachal@definingdadbod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover how to set an inspiring, long-term goal this year and what to expect when you pursue that goal! And in Part 2 we’ll lay out the program phases over the year to help you get there!Join The Inner Circledefiningdadbod.com/innercircleProgramming Toolhttps://definingdadbod.com/trainingsampleStart Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Support The Podcastdefiningdadbod.com/innercircleMentioned in this Episodedefiningdadbod.com/blog/120Email Coach Alcoachal@definingdadbod.com

The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover how to set an inspiring, long-term goal this year and what to expect when you pursue that goal! And in Part 2 we’ll lay out the program phases over the year to help you get there!Join The Inner Circledefiningdadbod.com/innercircleProgramming Toolhttps://definingdadbod.com/trainingsampleStart Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Support The Podcastdefiningdadbod.com/innercircleMentioned in this Episodedefiningdadbod.com/blog/120Email Coach Alcoachal@definingdadbod.com

On May 3, 2019, Kurt and Tim attended an invitation-only Science Symposium featuring a track on behavioral science at the San Francisco headquarters of human and food transportation giant Uber. During the one-day assembly, we sat in on presentations delivered by academic researchers from UCLA, University of British Columbia, University of California San Diego, Dartmouth, Cornell, Columbia University and Stanford, among others. We also heard from practitioners of applied behavioral sciences who work at Facebook, Morningstar, TruFit, Cerego, Ipsos, Maritz, and, of course, Uber. Kurt and Tim were exposed to a massive amount of new research data, new insights into human behavior from both academic and corporate fieldwork, as well as exciting hallway conversations with people that we wanted to share with you. We nabbed a few quick recordings during the breaks and, regrettably, there are times when the background noise is pretty high. (Our apologies.) We are grateful to Candace Hogan, a leader of applied behavioral science at Uber, for inviting us and we appreciate the effort that Uber is expending to integrate behavioral sciences with their business model and to share them with us. Guests (in order of appearance) Melanie Brucks, PhD student at Stanford University: https://www.melaniebrucks.com/ Elizabeth Kim, first behavioral scientist at Spotify: https://www.linkedin.com/in/elizabethdkim/ Charlotte Blank, chief behavioral officer at Maritz: https://www.linkedin.com/in/charlotte-blank-52554a2/ Ingrid Paulin, senior behavioral scientist at Rally Health: https://www.linkedin.com/in/ingrid-melv%C3%A6r-paulin-27543647/ Shirin Oreizy, founder and president at Next Step: https://www.linkedin.com/in/shirinoreizy/ Scott Drummond, brand builder at Next Step: https://www.linkedin.com/in/scottdrummond/ Joseph Reiff, PhD student at UCLA: https://www.anderson.ucla.edu/degrees/phd-program/areas-of-study/behavioral-decision-making/meet-the-students/joseph-reiff   Mentions Wendy De La Rosa, principal at Irrational Labs: https://www.linkedin.com/in/wendy-de-la-rosa/ Hal Hershfield, PhD, professor at UCLA: https://www.anderson.ucla.edu/faculty-and-research/marketing/faculty/hershfield Brad Voytek, PhD, professor at UCSD: https://voyteklab.com/

PD155: SCUBAPRO 2015 Gear Update.Audio Interview at BTS 2015 with Brad Lally, Product Director at Scubapro. We discuss, Scubapro's new cold water piston regulator, Trufit dive masks, Sidemount BCs and biometrics for scuba diving.