Celeste's Lifestyle Topics

Sharing with my listeners today some of my own nature photography with inspiring quotes to uplift you through the day.

Tobias was a young schoolboy who loved playing Minecraft more than anything in the world. His room was filled with Minecraft posters, and he spent hours building castles, digging mines, and exploring new worlds. One sunny afternoon, as Tobias was playing his favorite game, something magical happened.As he was placing blocks in his Minecraft world, a soft glow surrounded his screen. Before he knew it, the screen shimmered, and whoosh! Tobias was pulled into the game itself!He found himself standing in the middle of a lush green field. He looked around, his eyes wide in awe. The world looked just like Minecraft, but everything was so real! Trees swayed gently in the breeze, and the grass beneath his feet felt soft. Tobias could even hear the distant moo of a cow and the clink of a pickaxe from far away.

Have you ever found yourself lying awake at night, unable to stop replaying past mistakes? Or caught in a loop of worry about the future? Maybe you scroll endlessly through social media, consuming more information than your brain can handle, only to feel mentally exhausted. If this sounds familiar, you're not alone.Today, we're diving deep into why shutting off our thoughts feels impossible, how the past, the future, and the digital world keep us trapped, and most importantly—what we can do to regain control.

In the isolated, fog-covered town of Dürmberg, nestled deep in the Bavarian countryside, Father Jacob is a man slowly losing his grip on both reality and his soul. Once a devout servant of God, the priest's faith has crumbled under the weight of an ancient, malevolent presence that has plagued the town for centuries—an evil that now holds him in its thrall. This force, far older than the church itself, has manipulated Father Jacob's mind, turning him into a vessel for its insidious hunger. The entity, bound by a pact of old, demands the purest form of sacrifice: the souls of innocent children. Father Jacob's rituals begin innocently enough, masked by his solemn appearance and compassionate facade. He uses his position as a trusted cleric to lure children—vulnerable, lonely, and often abandoned by their families—into his church. At first, he tells the parents that their children are in need of "spiritual cleansing" or "protection" from unseen forces, convincing them that the church can save them. The children are eager to please their parents, unaware that the sanctuary they are entering is anything but holy. Inside the darkened church, the atmosphere grows thick with an oppressive, unholy energy. The walls, once adorned with comforting symbols of faith, have begun to warp under the weight of the dark force, twisting into grotesque shapes that resemble monstrous figures and demonic faces. Father Jacob's ritual begins with a series of chants in a forgotten tongue—words that have not been spoken for centuries but carry with them the weight of unspeakable horror.

Open discussion about the chaotic mess of the world today & who is controlling our lives: X platform, Instagram, Google ... Why do we allow ourselves to be 'manipulated'? Is it good for our lives to be bombarded every day by social media influences... what are our choices...our decisions...When is too much, too much...

In dem Interview spricht Dr. Celeste Fabrie über ihren Hintergrund und wie ihre Tätigkeit als Englischlehrerin und Autorin sich gegenseitig ergänzen. Sie wurde in den 1960er Jahren in Südafrika geboren und wuchs während der Apartheid auf, was ihre Sicht auf die Welt prägte. 1992 zog sie nach Deutschland und unterrichtet seit 2014 Englisch an der VHS Wetterau. Ihre Leidenschaft fürs Unterrichten begann eher zufällig, aber sie fand es sehr erfüllend, anderen zu helfen, eine neue Sprache zu lernen. Gleichzeitig begann sie mit dem Schreiben einer Krimi-Reihe, die mit ihrer Lehrtätigkeit in Verbindung steht und beide Aktivitäten auf spannende Weise ergänzt. Dr. Fabrie erklärt, dass beide Tätigkeiten – das Unterrichten und das Schreiben – auf Kommunikation und dem Verständnis für Menschen basieren. In ihren Englischkursen fördert sie das Erlernen der Sprache durch Gespräche, Geschichten und kulturelle Kontexte. Diese Herangehensweise setzt sie auch in ihren Büchern um. Ihre Werke, wie zum Beispiel The Silent Web, bieten spannende Geschichten, die nicht nur unterhalten, sondern auch zum Nachdenken anregen und ihre Leser inspirieren. Viele ihrer Kursteilnehmer, die Englisch lernen, finden in ihren Büchern ein interessantes Medium, um sowohl sprachlich als auch emotional oder intellektuell dazuzulernen. Dr. Fabrie erklärt weiter, dass ihre Krimi-Reihe sich an Leser richtet, die an Themen wie Kriminalität, Psychologie und Technologie interessiert sind. Die Bücher sind zugänglich, bieten jedoch auch tiefgehende Inhalte. The Silent Web handelt von Dr. Evelyn Cross, einer Psychologin, die in eine Reihe mysteriöser Morde verwickelt wird, die mit ihren ehemaligen Patienten zu tun haben. Dr. Fabrie glaubt, dass Krimis besonders gut für das Sprachenlernen geeignet sind, weil sie die Leser fesseln und motivieren, weiterzulesen, wodurch sie ganz nebenbei neue Vokabeln und grammatikalische Strukturen aufnehmen. In ihren Büchern lässt sich Dr. Fabrie oft von den Fragen und Interessen ihrer Kursteilnehmer inspirieren, was ihr hilft, neue Perspektiven und Ideen in ihre Geschichten einzubringen. Gleichzeitig unterstützt ihr Schreiben ihr Verständnis für verschiedene Denkweisen und kulturelle Kontexte, was sie wiederum in ihren Kursen verwenden kann. Für die Zukunft plant Dr. Fabrie, bis Dezember sieben Bücher in ihrer Reihe zu veröffentlichen. Das letzte Buch, Brain Catcher: Echoes of Tomorrow, wird einen tiefen Einblick in die unsichtbaren Dimensionen der menschlichen Psyche geben. Sie hofft, dass ihre Bücher sowohl für Englischlernende als auch für andere Leser eine interessante und bereichernde Lektüre darstellen. Das Interview endet mit einem Dank an Dr. Fabrie und guten Wünschen für ihre Buchreihe und ihren Unterricht.

Hello, my dear friends. Welcome to this special episode. It's that time of year when we really need a helping hand or just some emotional support to encourage us. Today, I want to speak directly to someone out there who needs that little extra encouragement. Maybe it's you. Maybe you're carrying something heavy that you don't talk about, or perhaps you've been feeling like life's weight is just… too much. This is your moment. I'm here for you. Take a deep breath with me—right now. Breathe in... and out. Feel your shoulders relax just a little. Let's make this time together a sanctuary, a moment of peace, a place where you're understood and supported. I want to remind you of something important: You are not alone. It may feel like the walls are closing in, like no one sees what you're going through. But I see you. Not literally, of course. But I know the courage it takes to wake up and face another day when things feel unbearable. And that courage? That's your strength. It's proof that you are resilient, even when you don't feel it. Let's talk about something practical. When life feels overwhelming, the mind often spirals into a whirlwind of what-ifs and should-haves. You start to believe every harsh thought that runs through your mind, as though they're facts. But here's the truth: Not every thought is true. Not every thought deserves your energy. Imagine your mind as a garden. You can't stop every weed from popping up, but you can decide what you water. Focus on nurturing the seeds of hope, kindness to yourself, and small victories.

Hello, dear listeners! I'm thrilled to introduce my latest collection of seven psycho-crime thrillers. These stories dive deep into the shadowy world of global change, uncovering facts and insights that go beyond the headlines and explore the forces shaping our world today. Through extensive research, I've woven real-world events into gripping narratives, giving you an insider's view of the unsettling realities often hidden from public view. Each book reveals intriguing case files from around the world, blending shocking truths with captivating storytelling. Prepare to explore the unexpected influences on our lives—even down to our genetic code—drawing you into a world where fiction feels all too real. Buckle up, crime lovers; this journey may change the way you see your own world.

Today's episode is a big one, and it's something that I think touches all of us, no matter how old you are or where you're from. We're going to dive deep into a topic that's been weighing on a lot of minds lately—how modern life is making us feel lost, overwhelmed, and disconnected. Why, in this age of social media, 24/7 news cycles, and instant everything, do we feel more isolated and unhappy than ever? Let's start with the basics: "overstimulation". We are bombarded by so much information all the time—whether it's news, social media posts, or endless notifications—that it's easy to feel overwhelmed. Everyone's trying to keep up, from teenagers glued to their phones to older generations who feel like they're being left behind. We're all being pulled into this whirlwind of needing to be “on” all the time, to be liked, to feel relevant. And let's face it—social media is probably the biggest culprit here. Instead of helping us connect, it's driving us further apart, making us question ourselves, compare ourselves, and feel like we're not enough. So, why is everyone so unhappy? Think about it. Even though we have all this “connection,” people are lonelier than ever. Instead of living for real-life relationships, many of us are living for likes, comments, and the validation we get online. We're trapped in this cycle where we feel like we have to prove ourselves—prove that our lives are exciting, prove that we're happy, prove that we're successful. But deep down, we know it's not real. And that's exhausting. What I want to talk about today is the search for meaning, and why it feels like more and more people are going through this existential crisis right now. Look at the world—it's changing fast. We've got economic instability, political tension, climate change, wars—it's no wonder we're all feeling a bit lost. The world is uncertain, and when the ground beneath us feels shaky, we start asking, “What's the point? What really matters?” This is happening across generations. Whether you're a teenager struggling to find your identity or a parent worried about your family's future, everyone's asking these deep questions.

"Inhale Peace, Exhale Love" - This meditation is a gentle reminder that no matter where you are, whether at home, in a park, at your desk, or even on a crowded train, you have the power to find calm and clarity within yourself. This is your moment to release stress and reconnect with the peaceful energy that resides within you.

Welcome back, dear listeners, to another enlightening episode of "Holistic Health Journeys." Today, we're diving into a topic that's as ancient as the trees themselves but backed by cutting-edge science—forest therapy. Yes, you heard that right. Imagine a therapy that costs nothing, is easily accessible, and can work wonders on your spiritual, mental, and physical health. Intrigued? Let's take a walk through the forest and explore the incredible benefits it holds. Picture this: You're standing at the edge of a lush, green forest. The scent of pine and earth fills your nostrils. The soft ground cushions your feet, and the sound of a nearby stream calms your mind. This is not just a peaceful retreat—this is forest therapy, also known as Shinrin-yoku in Japan, which translates to "forest bathing." It's a practice that involves immersing yourself in the natural environment and engaging all your senses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Entering prison for the first time can be a harrowing experience, especially when faced with the harsh realities of prison dynamics. Understanding the environment, preparing yourself mentally and physically, and knowing how to navigate relationships with other inmates are crucial for survival. This podcast offers an in-depth look at surviving prison life, focusing on the essential survival kit, dos and don'ts, and strategies for managing mental, physical, and spiritual well-being amidst the often harsh realities of prison life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Did you know that the current global military spending exceeds $1.9 trillion annually. Redirecting just 10% of this amount could provide hemp seed, education and training to millions of families, fostering food security and economic independence. Today, I will be discussing a visionary aspect where Industrial Hemp Seeds could change the world agricultural and geopolitical imbalance right now. And why? In a world grappling with climatic catastrophic conditions, geopolitical conflicts, severe water shortages, soil erosion, and escalating poverty, industrial hemp emerges as an unexpected saviour. Governments worldwide, compelled by the urgency of sustaining their populations, should embark on a bold initiative to make hemp a primary crop. This ancient plant, once overshadowed by more lucrative but less sustainable crops, proves to be a keystone in addressing multiple global crises. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

This video training podcast is designed to guide you through a Qigong practice that incorporates bamboo sticks, highlighting the numerous benefits for physical health, mental well-being, and overall health. I have used 432 Hz healing frequency for a further boost to your vitality and healing processes.Bamboo sticks are an incredible addition to our Qigong practice. The flexibility and natural strength of bamboo make it an ideal tool for enhancing coordination, balance, and strength. As we move through these exercises, you'll notice how the bamboo stick helps to engage all parts of your body—muscles, bones, and even internal organs. One of the key benefits of using bamboo sticks in Qigong is the way they promote full-body engagement. These movements help to strengthen your muscles, including your heart muscle, and improve lung capacity. By opening up the lungs, we're able to take deeper, more nourishing breaths, which is vital for our overall health. Using bamboo sticks also significantly enhances coordination by incorporating both left and right-hand movements. This bilateral activity is incredibly beneficial for concentration and cognitive function, helping to connect brain synapses and potentially serving as an ideal form of dementia prevention. The coordinated movements require focus and precision, which sharpen your mental faculties and improve overall brain health. Engaging in these exercises also strengthens your bones, which is crucial for preventing osteoporosis. The weight-bearing nature of the movements helps to build and maintain bone density, ensuring that your skeletal system remains robust and healthy. The horse stance, or mabu, is a foundational position in Qigong. It builds leg strength, stability, and endurance. When combined with the bamboo stick, we add an extra layer of challenge and benefit. These exercises are not only strengthening your body but also enhancing your mental focus and resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

As the German wine industry stands at a crossroads, the integration of industrial hemp into vineyard management practices offers a path forward - one defined by resilience, sustainability, and innovation. By harnessing the regenerative power of hemp, German wine farmers can fortify their vineyards against the ravages of climate change, enhance soil health, and ensure the longevity of their cherished winemaking traditions. With unwavering support from stakeholders and experts alike, the marriage of hemp and grapes heralds a new era of sustainability and prosperity for German viticulture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

“Humans are social creatures, and research shows that social isolation and loneliness are risk factors for poor mental and physical health—depression, anxiety, substance abuse, suicide, and earlier death are the results. Connection is the key to emotional well-being." Depression is a disorder of the brain. It is a serious mental illness that is more than just a feeling of being "down in the dumps" or "blue" for a few days. For more than 20 million people in the United States who have depression, the feelings persist and can interfere with everyday life. My podcast is a summary of the main guiding steps towards this crippling disease. This short questionnaire can be a valuable tool for individuals to reflect on their experiences with depression and identify specific areas where they might seek improvement or support. Here's a concise questionnaire inspired by the practical advice shared in my podcast. DEPRESSION Self-Reflection Questionnaire **Instructions:** Please take a moment to reflect on each question. There are no right or wrong answers. This questionnaire is designed to help you identify areas where you might benefit from additional support or strategies. 1. **Social Interaction:** - In the past week, how often have you engaged in social activities or conversations (including online)? - [ ] Not at all - [ ] Once or twice - [ ] Several times - [ ] Frequently 2. **Motivation and Energy:** - How would you rate your level of motivation and energy on most days? - [ ] Very low - [ ] Low - [ ] Moderate - [ ] High 3. **Professional Help:** - Have you sought professional help (e.g., therapy, counseling) for your feelings of sadness or hopelessness? - [ ] Yes - [ ] No - If yes, did you find it helpful? - [ ] Yes - [ ] Somewhat - [ ] No 4. **Sleep Quality:** - How would you describe your sleep quality in the past month? - [ ] Very poor - [ ] Poor - [ ] Fair - [ ] Good 5. **Self-Compassion:** - How often do you practice self-compassion or challenge negative thoughts about yourself? - [ ] Never - [ ] Rarely - [ ] Sometimes - [ ] Often 6. **Concentration:** - Have you experienced difficulty concentrating, and if so, have you tried any techniques to improve it? - [ ] Yes, and I've tried techniques to improve it. - [ ] Yes, but I haven't tried techniques to improve it. - [ ] No, I haven't experienced difficulty concentrating. 7. **Nutrition:** - How would you rate your eating habits in terms of nutritional balance? - [ ] Very poor - [ ] Poor - [ ] Good - [ ] Excellent 8. **Interest in Activities:** - Have you lost interest in activities you once enjoyed? - [ ] Yes, significantly - [ ] Somewhat - [ ] Not really - [ ] No, my interest hasn't changed 9. **Support Systems:** - Do you feel you have a support system (friends, family, groups) that understands your experience with depression? - [ ] Yes - [ ] Somewhat - [ ] No **Reflection:** Based on your answers, which areas do you feel you might need more support or strategies for improvement? This questionnaire can serve as a starting point for individuals to assess their current state and consider steps for progress. It's also a helpful tool for therapists, counselors, or support groups to understand an individual's specific challenges and areas of concern. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

The Four Noble Truths form the basis of all teachings in Buddhism. These Four Noble Truths came upon Buddha while meditating under a Bodhi tree. The four truths are: Dukkha: the Truth of suffering Samudaya: the Truth of the origin of suffering Nirodha: the Truth of the cessation of suffering Magga: the Truth of the Path to the cessation of suffering Even though the origins are not always clear, the Buddhists are convinced that these truths were created by Siddhartha Gautama, the founder of Buddhism, known as the Buddha. The legend states that he, the Buddha, instituted these truths after he saw the suffering of an old man, a sick man, a dead man's body, and the life of a monk. When he witnessed these men's poor state of life, he was aware of man's suffering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

It's important to approach the influence of gurus critically, considering both the potential benefits and drawbacks of their teachings, and to encourage individuals to maintain autonomy, critical thinking, and a healthy skepticism when evaluating belief systems and authority figures. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Finding purpose and happiness is a journey, not a destination. It requires self-reflection, goal-setting, resilience, gratitude, connection, passion, self-care, service, mindfulness, and the willingness to seek help when needed. By taking intentional steps to align your life with your values and aspirations, you can create a life that is meaningful, fulfilling, and in harmony with your true self. Remember, you have the power to shape your own destiny and live a life that brings you joy and contentment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Losing a loved one, whether human or a beloved family pet, can evoke a wide range of emotions, which may include: Grief: Grief is the natural response to loss and can manifest in various ways, such as sadness, despair, and anguish. It's a profound emotional experience that reflects the depth of the bond shared with the departed. Sadness: The feeling of sadness is often intense and pervasive after losing a loved one or a cherished pet. It can be accompanied by tears, a heavy heart, and a sense of emptiness. Loneliness: The absence of the loved one or pet can lead to feelings of loneliness and isolation, especially if they were a significant source of companionship and support. Anger: Anger is a common emotion in the grieving process. It may be directed towards the circumstances of the loss, towards oneself, or even towards the departed loved one for leaving. Guilt: Guilt may arise from unresolved issues, regrets, or feelings of responsibility for the loss. People may question whether they could have done more or acted differently. Shock and disbelief: Initially, there may be a sense of shock and disbelief, especially if the loss was sudden or unexpected. It can take time for the reality of the situation to sink in. Nostalgia: Memories of the time spent with the loved one or pet can bring about feelings of nostalgia. Recalling happy moments shared together may provide comfort but can also intensify feelings of longing. Anxiety: The loss of a loved one or pet can lead to feelings of anxiety about the future, particularly if they played a significant role in one's life or provided a sense of security and stability. Relief: In some cases, particularly if the loved one or pet was suffering, there may be feelings of relief that their pain has ended. This can coexist with feelings of guilt or sadness. Love: Amidst the grief and pain, there's often a profound sense of love and gratitude for the time spent with the departed loved one or pet, as well as for the impact they had on one's life. These emotions are all part of the grieving process, which is unique to each individual and can vary in intensity and duration. It's essential for those experiencing loss to allow themselves to feel and process these emotions in their own time and seek support from friends, family, or professionals if needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

In the tapestry of human history, the concept of apocalypse has woven its threads through the collective consciousness of civilizations for millennia. From ancient prophecies to contemporary dystopian narratives, the idea of cataclysmic collapse has served as a haunting reminder of humanity's vulnerability. Yet, as we navigate an era marked by unprecedented global challenges, the notion of an apocalypse no longer seems relegated to the realm of myth and fiction. In this crucible of uncertainty, however, lies an opportunity to explore the profound depths of human resilience and the transformative power of the human mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Anxiety is not the same as fear, but they are often used interchangeably. Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to a clearly identifiable and specific threat. Feelings of fear, dread, and uneasiness that may occur as a reaction to stress. A person with anxiety may sweat, feel restless and tense, and have a rapid heart beat. This short podcast is soothing but also inspiring, giving hope to those who are in need of encouragement to overcome their fears and anxieties. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

One of humanity's greatest adversaries, often overlooked yet profoundly impactful, is the struggle within ourselves. This internal battle encompasses a multitude of challenges: self-doubt, fear, limiting beliefs, negative self-talk, and the constant comparison to others. It's a universal experience, transcending boundaries of age, gender, culture, and socio-economic status. This inner conflict can be likened to a shadow lurking within, hindering our progress, dampening our spirits, and impeding our potential. It's the voice that whispers, "You're not good enough," or "You'll never succeed," casting doubt and discouragement over our aspirations. However, amidst this struggle lies an opportunity for profound growth and transformation. By acknowledging and confronting our inner demons, we pave the way for personal empowerment and liberation. It's about embracing our vulnerabilities, recognizing our strengths, and cultivating resilience in the face of adversity. Encouraging others to embark on this journey of self-discovery and self-improvement is not only a noble endeavour but a necessary one. By sharing our own experiences and triumphs over our inner struggles, we can inspire and uplift those around us. Together, we can create a community of support and encouragement, where individuals feel empowered to confront their challenges head-on and strive for personal excellence. Ultimately, the battle against our inner enemies is not one of defeat but of triumph. It's about making the conscious choice to follow your own life path, rewriting our narratives, and manifesting our fullest potential. As we embark on this transformative journey, let us remember that our greatest enemy can also become our greatest ally, guiding us towards a brighter, more fulfilling future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Dear Seekers of Enlightenment, In the journey towards enlightenment, remember that every step you take is a step closer to the radiant truth that resides within you. Like a seed planted in fertile soil, your soul yearns to blossom into its fullest potential, to bask in the light of awareness and understanding. Embrace the challenges that come your way, for they are the chisel that sculpts the masterpiece of your being. Each obstacle is an opportunity for growth, a chance to transcend limitations and expand the boundaries of your consciousness. Let go of the burdens of the past and the anxieties of the future, and immerse yourself fully in the present moment. It is here, in the eternal now, that the divine presence reveals itself in all its glory. Practice compassion and kindness towards yourself and others, for love is the universal language of the soul. By cultivating empathy and understanding, you align yourself with the interconnectedness of all beings and contribute to the collective evolution of humanity. Find solace in the stillness of meditation and the beauty of nature, for they are portals to the sacred realm within. In the silence of your heart, listen closely to the whispers of your intuition, for it is the voice of your inner guide, leading you towards the path of truth and liberation. Remember that enlightenment is not a destination but a journey, a continuous unfolding of the infinite potential that lies dormant within you. Embrace each moment with an open heart and a curious mind, and allow the wisdom of the universe to illuminate your path. May you walk this path with courage, grace, and unwavering faith, knowing that you are always supported and guided by the unseen forces of love and light. With infinite blessings, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

It's important to approach spiritual themes with sensitivity, recognizing the diversity of beliefs and feelings around the afterlife. This meditation aims to provide a gentle and comforting exploration. Many of you have perhaps lost a loved one or loved ones through war, famine, illness or even suicide. Perhaps you are feeling lost right now and need to connect to those loved ones beyond. This meditation will help you to connect through the “Spiritual Gateway” and feel the love and warmth of your loved ones. Title: Guided Meditation - A Spiritual Gateway to Healing Begin by finding a quiet and comfortable space. Sit or lie down, allowing your body to relax. Close your eyes and take a few deep breaths. Inhale deeply through your nose, and exhale through your mouth. With each breath, let go of tension and feel a sense of calm settling within. 1. Centering Breath Focus on your breath, letting it become slow and steady. Imagine a warm, golden light surrounding you, creating a protective and comforting aura. As you breathe, visualize this light entering your body, bringing peace and serenity. 2. Opening the Gateway Picture a beautiful garden bathed in soft, radiant light. This garden is a gateway to a realm beyond, a place of healing and solace. In the centre of the garden, there's a gentle, luminous portal, inviting you to step through. Approach the gateway, and notice its warm, welcoming energy. As you cross the threshold, feel a sense of lightness and release. You are entering a space beyond the physical, where pain and suffering can be transformed. 3. Meeting Loved Ones Within this spiritual realm, envision a gathering of loved ones who have passed away. See them smiling, radiating love and tranquility. They are here to offer comfort and support. Take a moment to connect with those who have departed. Feel their presence and the love that surrounds you. You may choose to have a conversation with them, expressing your feelings or receiving guidance. 4. Healing Pool Continue exploring the spiritual realm, and you come across a serene pool of healing light. This pool holds the essence of love, compassion, and healing energy. Step into the pool, allowing the soothing light to envelop you. Feel the energy of the pool permeating every part of your being. Sense any pain or sorrow transforming into a warm, comforting energy. Know that in this space, healing is not only possible but inevitable. 5. Releasing Attachments Imagine holding a delicate flower in your hands. This flower represents any pain, grief, or attachments that you are ready to release. Gently place the flower into the pool, allowing the healing energy to dissolve it completely. As the flower dissolves, feel a sense of lightness and freedom. Trust that the process of releasing is a natural part of your spiritual journey. 6. Gratitude and Return Express gratitude for the time spent in this spiritual realm. Feel a deep connection with your loved ones and a renewed sense of inner peace. When you're ready, slowly start to return to the present moment. Picture yourself walking back through the garden, crossing the threshold of the gateway, and returning to the space where you started. Bring your awareness back to your breath and the present surroundings. Open your eyes when you feel ready, carrying the sense of peace and connection with you. Remember that this meditation is a personal exploration, and each person may have a unique experience. Take your time and embrace whatever feelings or sensations arise during the meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Near-death experiences (NDEs) have long captivated the human imagination, providing a fascinating window into the enigmatic realm between life and death. These profound encounters, often described as a departure from the physical body and a journey into a different dimension, have been reported by individuals from various cultures and belief systems. As science and spirituality continue to intersect, the exploration of near-death experiences has become a topic of intense scrutiny and speculation. What is a Near-Death Experience? A near-death experience is a subjective phenomenon that occurs when an individual comes close to death or faces a life-threatening situation. During these episodes, people often report a series of common elements, such as the sensation of leaving their physical bodies, entering a tunnel, encountering a bright light, and experiencing a profound sense of peace and love. Some individuals even claim to have had out-of-body experiences, observing their own bodies from a vantage point outside themselves. Key Elements of Near-Death Experiences: Out-of-Body Experiences (OBEs): Many individuals who undergo near-death experiences report a detachment from their physical bodies. They describe floating above themselves, observing medical professionals or loved ones from an elevated perspective. The vividness and detail of these out-of-body experiences often leave a lasting impression on those who encounter them. Tunnels and Light: A common motif in near-death experiences is the presence of a tunnel through which individuals travel. At the end of the tunnel, a radiant light is often described as both comforting and awe-inspiring. The nature of this light varies among different accounts, with some describing it as divine or spiritual. Encounters with Deceased Loved Ones: Many people claim to have met deceased friends, family members, or even spiritual beings during their near-death experiences. These encounters are often emotionally charged, leaving individuals with a profound sense of connection and reassurance. Life Review: Some individuals report a panoramic life review during their near-death experiences. This involves reliving significant events from their lives, accompanied by a deep understanding of the impact of their actions on others. This aspect of NDEs often leads to personal reflection and transformation. Scientific and Spiritual Perspectives: The interpretation of near-death experiences spans a spectrum from the scientific to the spiritual. While neuroscientific theories suggest that NDEs may be the result of various physiological and psychological processes, including the release of certain chemicals in the brain during times of stress, spiritual perspectives argue for the existence of an afterlife and the possibility of consciousness transcending the physical body. Near-death experiences continue to intrigue and mystify, serving as a bridge between the scientific and the spiritual. Whether viewed through the lens of neuroscience or interpreted as glimpses into the afterlife, these profound encounters challenge our understanding of consciousness, mortality, and the nature of existence. As research in this field progresses, the enigma of near-death experiences may offer profound insights into the mysteries that lie beyond the threshold of life and death. Recommended Literature: - Dying to Be Me, by Anita Moorjani - Imagine Heaven, by John Burke - Between Death and Life, by Dolores Cannon - Life After Life, by Raymond Moody - Proof of Heaven, by Eben Alexander - Near Death in the ICU, by Laurin Bellg MD --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

A guided meditation for couples to spruce up their endorphins for each other. Endorphins are natural opiates, those feel-good chemicals that boost happiness and reduce pain. This podcast  is a unique mental journey for tired couples to get back together…using a special imagery technique. If you do not have a partner, one can also "visualise" that special person in this "meditation". Absolute quietness is essential when doing this imagery exercise that both partners can enjoy the intimacy without any outside disturbances. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Orgasms are among the most pleasurable experiences that humans can have. The rush of sensation, the temporary escape from reality, and the feelings of euphoria and relaxation all contribute to making orgasms so sought after. But what exactly is happening in the body when we orgasm? This podcast delves into the chemicals that are released during orgasm and the effects they have on our bodies and minds. The 10 most important hormones involved in an orgasm are: androgens, oxytocin, melatonin, dopamine, serotonin, prostaglandins, Testosterone, oestrogen, norepinephrine & vasopressin. But the benefits are awesome: Instant stress reducer, feel good feeling, Botox for your skin, diminished aches & pains, migraines, sleep benefits, muscle recovery, digestion, helps antibodies, boosts heart health, lowers risk of prostate cancer, self-confidence, mental alertness, overweight problems, bone health & even prevents dementia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Orgasms are among the most pleasurable experiences that humans can have. The rush of sensation, the temporary escape from reality, and the feelings of euphoria and relaxation all contribute to making orgasms so sought after. But what exactly is happening in the body when we orgasm? This podcast delves into the chemicals that are released during orgasm and the effects they have on our bodies and minds. The 10 most important hormones involved in an orgasm are: androgens, oxytocin, melatonin, dopamine, serotonin, prostaglandins, Testosterone, oestrogen, norepinephrine & vasopressin. But the benefits are awesome: Instant stress reducer, feel good feeling, Botox for your skin, diminished aches & pains, migraines, sleep benefits, muscle recovery, digestion, helps antibodies, boosts heart health, lowers risk of prostate cancer, self-confidence, mental alertness, overweight problems, bone health & even prevents dementia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

A heart warming interview with a survivor of open heart surgery performed successfully at the Oklahoma Heart Hospital North in America - https://www.okheart.com/locations/oklahoma-heart-hospital-north Our guest Keith Brown explains his story from the causes of his heart condition due to unhealthy lifestyle habits that finally lead him to have this very critical heart operation. He gives good advice and tips based on his experience which can be very helpful to those persons suffering with the same problem. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Dear listeners this podcast is a short exclusive trailer leading towards my very important interview with an "open heart surgery" patient; Keith Brown from Oklahoma, USA. I will be interviewing him very soon about his life story; How he developed heart disease over the years and what factors lead to his major heart operation. He will also discuss with the audience the effects of the operation on his general well being and his relationships with loved ones. So stay tuned in for this podcast as it will be highlighting a true human story both sad but also with hope. "Losing a loved one to a heart attack is a profound and devastating experience that leaves an emotional trauma on those left behind. The suddenness of a heart attack often amplifies the shock and grief, catching family and friends off guard. Coping with the abrupt and unexpected loss requires navigating a complex emotional landscape. Those who have lost someone to a heart attack often grapple with feelings of disbelief and a profound sense of emptiness. The abrupt severance of a cherished relationship can lead to a range of emotions, including sorrow, anger, and a lingering sense of unfinished business. The shock of the sudden departure leaves loved ones searching for answers, grappling with the notion that someone so vital could be taken away so swiftly. In the aftermath, individuals left behind may find solace in shared memories, seeking comfort in the moments that defined their relationship with the departed. Grieving the loss of a loved one to a heart attack can be particularly challenging as survivors confront the dual task of mourning the person they loved and grappling with the suddenness of the event. Support from friends, family, and grief counselling can be crucial during this time, providing a lifeline for those navigating the tumultuous seas of grief. Sharing stories, expressing emotions, and cherishing the memories of the departed can aid in the healing process. While the pain may never fully dissipate, with time and support, individuals can learn to carry the memory of their loved ones with them, finding ways to honour their legacy and integrate the experience into the tapestry of their lives." --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

This podcast introduces the listeners to the seriousness of Cardiovascular Disease and Heart Attacks. Globally, heart disease, including heart attacks, has been a leading cause of death for many years according to the World Health Organisation. Furthermore, unhealthy lifestyle choices cover a range of conditions that affect the heart and blood vessels. There isn't a single cause for heart disease but rather a combination of factors that contribute to its development. This podcast will cover 3 sections: 1. Unhealthy Lifestyle Choices 2. Lifestyle Modifications 3. Recognising a Heart Attack or a Cardiac Arrest The next podcast will be an interview with a guest speaker who has just recently undergone open-heart surgery. He will be giving his story. "Losing a loved one to a heart attack is a profound and devastating experience that leaves an indelible mark on those left behind. The suddenness of a heart attack often amplifies the shock and grief, catching family and friends off guard. Coping with the abrupt and unexpected loss requires navigating a complex emotional landscape. Those who have lost someone to a heart attack often grapple with feelings of disbelief and a profound sense of emptiness. The abrupt severance of a cherished relationship can lead to a range of emotions, including sorrow, anger, and a lingering sense of unfinished business. The shock of the sudden departure leaves loved ones searching for answers, grappling with the notion that someone so vital could be taken away so swiftly. In the aftermath, individuals left behind may find solace in shared memories, seeking comfort in the moments that defined their relationship with the departed. Grieving the loss of a loved one to a heart attack can be particularly challenging as survivors confront the dual task of mourning the person they loved and grappling with the suddenness of the event. Support from friends, family, and grief counseling can be crucial during this time, providing a lifeline for those navigating the tumultuous seas of grief. Sharing stories, expressing emotions, and cherishing the memories of the departed can aid in the healing process. While the pain may never fully dissipate, with time and support, individuals can learn to carry the memory of their loved ones with them, finding ways to honor their legacy and integrate the experience into the tapestry of their lives." --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences—and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

In this podcast I explain why people meditate & how it should be done. Meditation can help bring calm and insight to people who often feel anxious. It also refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Bereavement and how to learn coping skills: “No one ever told me that grief felt so like fear.” “You care so much you feel as though you will bleed to death with the pain of it.” “Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.” Let us begin with a short description about loss and what it means in context. When we undergo grief, we are confronting a natural emotional response to the loss of someone close, such as a family member, friend, partner, animal or a job. Grief can also occur after a serious illness, a divorce or other significant losses. Grief often involves intense sadness, and sometimes feelings of shock, numbness or even denial and anger. There are proven cases when a long term partner has died that the other dies soon afterwards from a broken heart. This phenomenon also takes place in the animal kingdom. Some of you might have heard about a canary parter who mourns her or his mate and suddenly dies a few days later. Although losing someone close is a highly personal life event, most of us tend to share the same range of emotions and reactions. Realising that these feelings are normal can help you get through such a difficult time. Below you will find four of the more common emotional effects of bereavement. Of course, every one of us is different, and so, the way we cope with grief will differ greatly. The important thing to remember is that the feeling won't last forever. Over time, you will come to understand these feelings and know what you need to do to manage them. I will start off with the stages of grief and then go into them in more detail later on in my podcast. But it is important to know what is happening to you on the spiritual, mental, and physical levels in ordert to cope with your emotions which can sometimes get in the way of rational thinking if you are alone and have nobody as a support system. What Are the Stages of Grief? Your feelings may happen in phases as you come to terms with your loss. You can't control the process, but it's helpful to know the reasons behind your feelings. All people experience grief differently. Though it it no longer considered the ideal way to think about grief, you may have heard of the stages of grief: • Denial: When you first learn of a loss, it's normal to think, “This isn't happening.” You may feel shocked or numb. This is a temporary way to deal with the rush of overwhelming emotion. It's a defense mechanism. • Anger: As reality sets in, you're faced with the pain of your loss. You may feel frustrated and helpless. These feelings later turn into anger. You might direct it toward other people, a higher power, or life in general. To be angry with a loved one who died and left you alone is natural, too. • Bargaining: During this stage, you dwell on what you could've done to prevent the loss. Common thoughts are “If only…” and “What if…” You may also try to strike a deal with a higher power. • Depression: This is a sadness which sets in as you begin to understand the loss and its effect on your life. Signs of depression will include crying, sleep disturbances, and a decreased appetite. You may feel overwhelmed, regretful, and lonely. • Acceptance: In this final stage of grief, you accept the reality of your loss. It can't be changed. Although you still feel sad, you're able to start moving forward with your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

5 Examples of Colors And Moods Associated With Them The psychological effects of color play a significant role in shaping preferences and color choices. Marketers, interior designers, and artists use color associations to create a distinct mood. Consider the following examples of how varying color palettes evoke different meanings and emotions: 1. Blue: Different tints of blue evoke a wide spectrum of emotions, from serene to distant. For example, dark shades of blue can make viewers feel lonely and detached. Light shades of blue have a calming effect and also signal dependability. Health care offices often paint their walls light blue to soothe anxious patients. From a marketing standpoint, businesses use light shades of blue in website designs, logos, and infographics to establish a brand personality that exudes dependability and trust. 2. Green: The color green has associations with the natural world, generating tranquil and rejuvenating moods. Since shades of green reflect a variety of earthy tones, surrounding yourself with green accents can create a calming and uplifting atmosphere. In some literary contexts, however, green symbolizes feelings of jealousy and disgust. 3. Purple: From a historical perspective, the color purple has associations with royalty, authority, and wealth. People also connect creativity, imagination, and inspiration to purple color schemes. Pastel shades of purple, such as lavender, can be calming colors. 4. Red: The primary color red evokes some of the most intense moods and emotions. With connections to love, passion, anger, and danger, red has a powerful impact on the human body. It generates a stimulating effect, increasing a person's heart rate and energy levels. In color therapy, red helps patients release negative emotions and lingering anger. 5. Yellow: As a light and bright shade, yellow is an energizing color that provokes feelings of happiness and optimism. The intensity and brightness of yellow catch the eye, producing both positive and negative effects. While its radiance makes the color yellow cheery, too much yellow (especially shades with a deep saturation) can cause eyestrain and feelings of frustration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

What Is Self-Worth? Self-worth comprises several factors that define how comfortable a person feels with themselves and how confidently they move through the world. People determine their self-worth in several ways, depending on individual priorities and values. Emotional stability, career success, relationship goals, and self-confidence may all play a part in how someone defines their self-worth. No matter what shape your self-worth takes, it is about unlocking the ability to love yourself, which can improve your overall well-being and relationship with others. Learn to LOVE yourself more ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

QiGong is poetry to the soul. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. In my video I have chosen a "different style" of qigong choreography to focus on balance and coordination with bamboo sticks. Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work which translates to "skill" cultivated through steady practice. Qi Gong together means a form of movement and mind using intention and mindfulness to guide qi to make qi work. I work directly with the body's energy combining different ways to express the energy flow away from the traditional styles to a more individual technique of using bamboo sticks or a ball to exercise the whole body. Breathing is the core essence when practicing qigong that you breathe in energy and release the toxins out of your body. The body increases its vitality the longer you practice. You might even notice after 5 minutes that you have more energy and feel more relaxed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Healing sounds is a form of healing that uses different vibrations to heal the body, mind and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of disease. Can I heal myself with sound? Modern research has begun to confirm the benefits of these traditional practices; neurological studies suggest that music and sound therapy can provide benefits for those suffering from depression, anxiety, substance abuse, and chronic pain --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation Benefits of Breathing Exercises Breathing Strengthens your heart by making it work harder. This is because your cardiovascular and nervous systems are closely connected, such that the areas of your brain that dictate and regulate your heart rate and blood pressure closely align with those of your brain that regulate your breathing patterns. Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest. Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises. Anyone can benefit from deep breathing techniques, but they play an especially important role in the Long COVID-19 recovery process. These exercises can be started at home or in the open nature and easily incorporated into your daily routine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Advantages of eating raw cannabis without getting high Do you know what happens if you eat raw marijuana? This is perhaps a little-known topic because not many people get to know more about its nutritional perspective. The body's endocannabinoid system can take advantage of its properties when ingested in its natural form; in addition, the brain system is activated when natural weed is consumed. The plant itself contains nutrients such as protein, vitamins, minerals, antioxidants, that is, it is very complete and does not ask anything from any other food we eat frequently. You don't have to eat the buds directly, though, you can do it if you want; however, adding it to your food like salads, even in smoothies, is excellent. In addition to the nutrients mentioned above, raw cannabis provides omega-3 and omega-6 fatty acids and fiber. Remember that they also provide us with antioxidants, which help to establish or restore the integral well-being of our health. What I mean is that these elements contributed by cannabis are auxiliary to have a strong immunological system, help with diabetes, cardiac diseases, even minimize the possibility of suffering cancer. When the weed goes through the drying process, it loses chlorophyll, another element that brings benefits to the body. For example, it helps to regenerate, but at the cellular level, it is also useful for detoxification, counteracts inflammation, among others. An important matter to consider with the benefits of raw marijuana is the consumption of cannabidolic acid (CBD-A) and tetrahydrocannabonolic acid, providing their nutrients, leaving out components such as THC or CBD, which are activated with heat. The flavonoids are another of the molecules found in natural cannabis, in fact it is responsible for providing antioxidants, which greatly benefits our health. You will also receive doses of fiber, an element that many people lack because it maintains a poor diet. Fiber is necessary for the body to eradicate toxic substances; it is not good to store them. All the benefits for the health of eating cannabis are obtained when eating its leaves, roots, and buds, without cooking, without going through any manipulation or heating processes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

The martial artist commits to the discipline out of love for it. The practitioner is beyond fighting. The true meaning of the martial arts lays in the student's personal quest to evolve into the best martial artist they can be. The martial arts take the student on a lifelong journey toward self-improvement of mind, body, and soul. The practitioner is challenged mentally, physically, emotionally, and spiritually. The sport is all-encompassing and leaves the student with a profound sense of belief in self. The Literal Meaning Fighting is not the aim of the martial arts, although the word “martial” has linguistic roots in the Latin word “Martialis” (which refers to the God of War in Roman mythology). Upon closer inspection of the Chinese character “mu” that is translated into the word “martial,” a different conclusion arises. The Chinese character “mu” literally means “to stop fighting” or “to put down weapons.” The word “arts” in martial arts points to skill, expression of beauty or creativity. The combination “martial arts” may be interpreted to mean ending conflict skillfully. Peace is the ultimate goal of the martial arts. Practicing the martial arts takes the student down a path toward mental improvement. We grow confidence, attain mental strength, and develop courage, tenacity, humility, compassion and kindness. The student enhances their character, developing honor, discipline, integrity, a work ethic, and respect. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

What is energy qigong? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Why is qigong so powerful? As qigong increases the supply and flow of energy throughout the body, it can have many benefits. It is known to harmonize and enhance the bodily systems— leaving you feeling refreshed, revitalized, stronger, and more centered. Does qigong give you energy? In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing qigong. They had better mental functioning and less fatigue than those who didn't. If you're tired all the time, and your doctor has ruled out any medical conditions, qigong could help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Why is yoga good for children? When children practice yoga it increases their confidence, builds concentration and strengthens growing bodies. For children with behavioural issues, yoga can improve their impulses in a positive direction and provides them with an outlet as a way to manage their behaviour. Top 8 Benefits of Yoga for Kids Helps with Self-Control

OM Shanti OM „Om“ gilt als heilige Silbe. Sie steht für das Zusammenspiel von Seele, Körper und Geist. Im Alphabet des Sanskrit, ist der erste Buchstabe das O und es endet mit M. OM steht für Anfang und Ende und umfasst so alle Worte, die man in dieser Sprache bilden kann. „Shanti“ bedeutet Frieden. Die dreimalige Wiederholung bedeutet Frieden auf mehreren Ebenen: Für sich selbst, den sogenannten inneren Frieden. Das zweite Shanti steht für Frieden zwischen Dir und Deinen Freunden und der Familie. Frieden in der Welt, dafür steht das dritte Shanti. Ein schönes Bild dazu ist ein Tropfen, der auf Wasser trifft und kleine, immer größer werdende, kreisförmige Wellen zieht. So zieht die Energie des Shanti von Dir ausgehend immer größere Kreise bis über die ganze Welt. Ist das nicht ein wunderschöner Gedanke? Diese Mantra kann zu Beginn und zum Ende der Yogastunde gesungen werden. Das Singen von einer Mantra wird auch Chanten genannt. Chanting befreit und Shanti erweckt Frieden. Lied Friede sei mit dir und meiner Mama Friede sei mit dir und meinem Papa Friede sei mit dir und meiner Oma Friede sei mit dir und meinem Opa Friede sei mit dir und meiner Schwester Friede sei mit dir und meinem Bruder Friede sei mit uns auf unseren Wegen --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Der große Ozean „Am Anfang war der große Ozean. Alles Leben fing da an.“ „The Ocean is the beginning of the earth. All life comes from the sea.” Der Ozean Meditation Stell dir vor du liegst am Strand. Die Sonne strahlt und es ist ein angenehm warmer Tag. Der blaue Himmel über dir hat keine einzige Wolke. Nur die Möwen fliegen und singen ihre Lieder. Schließe deine Augen und atme ganz tief die frische Luft ein und langsam wieder aus. Der warme Sand unter dir ist weich und lädt dich zum Entspannen ein. Das Meer ist ruhig, leise tanzen die Wellen auf und ab. Du atmest im Gleichklang mit den Wellen. Einatmen, hoch hebt sich dein Bauch, ausatmen, es senkt sich dein Bauch. Die Sonne scheint dir ins Gesicht. Ihre Strahlen wärmen deine Haut. Du fühlst dich ruhig und entspannt. Eine sanfte Brise weht. Du spürst den Wind in deinen Haaren, auf deinem Gesicht und auf deinem Körper. Dein wunderschönes Gefühl entsteht. Du fühlst dich wohl, frei und in Frieden. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Stretching and warmups is essential in any athletic endeavor, but in Qigong Martial Arts it becomes vitally important because of the extreme range of motion required for many of the strong kicks. The explosive nature of martial arts also requires flexible muscles and joints. One of my Qigong students demonstrates nicely the soft to hard movements; the bear, owl, bow-and-arrow, some of the elements of Qigong; earth, water, fire etc. And of course a few martial art punches. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

The Four Noble Truths which came to the Buddha at the enlightenment, revolves around the logical process of seeing life, seeing all actions, not as we wish to see them, but as they really are. The steps of the Noble Eightfold Path are Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. Why is the Eightfold Path important to Buddhism? It gives Buddhists a path they can follow to end suffering. However, these are not steps but rather eight guiding principles that suggest the way to end suffering and ultimately achieve enlightenment . No doubt all of you are aware of the moral codes in other religious groups such as Christianity, the Jews, and Muslims. While there is a degree of correspondence across these groups, the interpretation of the code in each philosophy is different. In the example of the Ten Commandments, there is an authoritarian feeling of decree, of a direct order that these be fulfilled. In Buddhism, the eightfold path is meant as a guideline, to be considered, to be contemplated, and to be taken on when, and only when each step is fully accepted as part of the life you seek. Buddhism never asks for blind faith, it seeks to promote learning and a process of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Research reveals 119 BPM to be the sexiest of all tempos. Enjoy watching this video podcast or just close your eyes and let the sexy tones envelop you. Great alone or together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Enjoy the adrenaline push of rock music to suit your fitness training: From martial arts to pushing iron. This music will rock you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Why do we crave romance? The need for affection solidifies our desire to know we are compatible with another human being, even if the relationship is on the friendship or familial level. It creates a sense of harmony in a relationship, especially when it is an intimate one. Sit back and enjoy these romantic vibes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message