Podcasts about Stretch

The Philadelphia 76ers are back on the court after the All-Star break. Fans are trying to figure out what direction this team is heading as they're certainly not in a rebuilding mode. How might the latter part of this season shape their future? This week, Sean Barnard from Fox Sports Philly's The Gambler, DraftKings, and Crossing Broad joined us for a great discussion about this team, players we'll be keeping our eyes on, and how they can be successful down the stretch.But first, the guys dove into some Phillies Spring Training storylines. (Approx. 5:35)From there, they got into how the Phillies broadcasts are changing as Taryn Hatcher and Mike Schmidt will no longer be part of the NBC Sports Philly team. (Approx. 11:45)The guys then talked about a few Eagles offseason storylines as the offensive line is coming back in full, the A.J. Brown trade nonsense, and how the front office will be prioritizing a cornerback opposite of Quinyon Mitchell this offseason.. (Approx. 17:55)They also got into whether or not the Flyers season is lost at this point. (Approx. 30:05What they threw down on the Table this week was a great and in-depth conversation with Sean Barnard from Fox Sports Philly's The Gambler, DraftKings, and Crossing Broad about this Sixers team. They analyzed V.J. Edgecombe's development, Tyrese Maxey's importance to the team - short-term and long-term, and brought back their “Up or Down” segment as they looked at a bunch of talent on the roster. All of this and much more this week on the Table! (Approx. 38:05)SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable

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 #200 - Miracle Cure or Internet Hype? The Truth About Castor Oil Castor oil is having a moment. Scroll social media for five minutes and you'll see it: “Cured my endometriosis.” “Detoxed my liver.” “Regrew my hairline.” “Healed… well, everything.” And when something is suddenly the solution to literally every problem… it's time to pause. Because while castor oil is absolutely powerful, not every claim floating around the internet deserves your blind trust (or all of your body parts). In this episode, I break down what castor oil actually is, what it's scientifically supported for, what I personally use it for, and what I absolutely would not recommend—especially if you're pregnant or thinking about putting it near your eyeballs. If you've been curious about castor oil packs, anti-aging benefits, hair growth hacks, stretch mark reduction, or lymphatic detox claims… this episode is your grounded, evidence-based (with a dash of anecdotal honesty) guide. What You'll Learn in This Episode What castor oil is made of (and why omega-9 fatty acids matter) FDA-approved uses vs. influencer folklore Whether castor oil actually helps with constipation Skin barrier repair, anti-aging, and collagen support Hair growth, scalp health, and rosemary oil synergy Castor oil for scars, stretch marks, arthritis, and cracked heels The truth about castor oil packs for liver detox Regular vs. Jamaican black castor oil—is there a difference? Side effects, safety, and when to absolutely avoid it Timestamps 00:00 – Castor oil: miracle cure or marketing frenzy? 01:00 – Why the FDA cracked down on exaggerated claims 02:00 – What castor oil actually is (hello, omega-9 fatty acids) 04:30 – What it's officially approved for 05:00 – Would I drink it for constipation? 06:30 – Traditional uses: skin conditions, infections, inflammation, lymphatic support 07:30 – Skin benefits that actually make sense 08:00 – Fine lines, wrinkles, and collagen support (why it may help) 09:00 – How to use it for hair growth  10:30 – Acne: helpful or hormonal disaster? (Bio-individuality matters) 12:00 – Castor oil packs for liver detox—worth it? 13:00 – Thyroid application (yes, I use it for Hashimoto's support) 14:00 – Stretch marks & scars: how to use heat to enhance absorption 16:00 – Anti-aging layering method (this is worth the price of admission) 17:00 – Lips: hyaluronic acid + castor oil combo 18:00 – Cracked heels, cuticles, and nail growth 20:00 – The fern experiment (because why not?) 21:00 – Jamaican black castor oil vs. regular: which is better? 22:00 – Side effects and when not to use it 23:00 – Pregnancy warning (seriously, a hard no) 24:00 – My honest verdict Let's Talk About What's Real Castor oil is rich in ricinoleic acid—an omega-9 fatty acid with anti-inflammatory properties. That's the magic. It's thick. It's deeply emollient. It seals moisture in like a champ. Which makes it excellent for: Dry skin Eczema-prone areas Crepey skin in perimenopause and menopause Fine lines (temporarily plumping through hydration) Cracked heels Dry cuticles Scalp nourishment And when you layer it correctly, it acts like a sealant to hold hydration in. I personally use it nightly on my face, neck, thyroid area, lips, and brows. Am I shiny before bed? Yes. Do I care? Not even a little. What I'd Be Careful With Internal use for constipation (very effective but not my first-line recommendation) Anything near your eyes (I woke up with red, burning, and irritated eyes) Vaginal dryness or sensitive internal use (research first, please) When To Never Use It Pregnancy (it induces labor) Castor Oil & Hormones As estrogen drops in perimenopause and menopause, skin becomes thinner, drier, and less elastic. This is where castor oil shines—literally and figuratively. It supports: Skin barrier repair Moisture retention Elasticity appearance That “spring back” we start to lose Is it Botox? No. Is it still amazing and affordable? Absolutely. Bottom Line Is castor oil a cure-all? Nope. Is it a potent, multi-use, low-risk tool? Yes. In a world where we're constantly sold $200 serums and complicated 12-step regimens, there's something refreshing about a humble glass bottle that's been used for centuries. If you try it: Buy organic Make sure it's in a dark glass bottle Patch test first Use cotton (preferably organic), not polyester, when covering treated areas And maybe—just maybe—pour it into something beautiful so you'll actually remember to use it. One More Thing Pretty Well was shared more than 94% of other shows in Spotify Wrapped this year. That's because of you. You share it. You text it. You send it to friends who need better information without the hype. And that means everything to me. If this episode helped you to decode the castor oil craze (or prevented you from putting it in your eyes), do me a favor and share it with a friend.

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Travis Yost, NHL writer for TSN, joins the program to talk Team USA hockey and looks ahead to the return of the NHL and gives his Dark Horse contenders down the stretch.

Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Sly Sylvester filling in Travis Yost, NHL writer for TSN NFL Blitz: Quaterbacks are looking for new landing spots Best and Worst of the Day

Mike Benton with the Feb. 25 episode of Kraken This Morning, ahead of the 5pm PT face-off between the Seattle Kraken and host Dallas Stars at American Airlines Center. See omnystudio.com/listener for privacy information.

On this award winning show we talk about the parts of life stretching us to our limits, the growth that we are grateful for and the marks left behind. Stretch marks don't just happen on your body - they happen throughout your life. This week on Stretch Marks I am joined by Irish Actress, Writer, Producer and all round icon Amy De Bhrún, best known for her roles in Line of Duty, Vikings, Jason Bourne...In this conversation, Sinead and Amy De Bhrun explore the emotional and practical challenges of parenting a neurodivergent child, particularly focusing on Amy's film 'Samhain'.They discuss the stigma surrounding autism, and the importance of support systems for families.The conversation highlights the personal journey of creating the film, the societal perceptions of neurodiversity, and the hope for a more compassionate understanding of autism in the future.Her new short film "SAMHAIN" is inspired by her son River's autism diagnosis and is available to watch on Virgin Media Player later tonight Wednesday 24th Feb 2026.Link to follow You can find me on instagram @sinead.omoore and @stretchmarkspodcastProduced by the brand storyFor brand collaborations please email stretchmarkspod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Marco D'Amico weighs in on all the Habs topics as their season resumes on Thursday!

In der 95. Folge von „Hart gecheckt“ – dem OVB-Podcast zu den Starbulls Rosenheim – ist Stürmer Lukas Laub zu Gast. Der gebürtige Rosenheimer spricht über seine Verletzungspause und das Zusammenspiel mit C.J. Stretch und Ville Järveläinen.

Rockets Jabari Smith Scores 31 Do Rockets draft Stars? TX Radio HOF John & Lance Need Keys to City!

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We're getting awfully close to conference tournament time, and it's crunch time for both the men's & women's basketball teams.We discuss:A listener question on whether the team is holding back, checking out, or neither of thoseThe tough 3-game losing steak the men slid down, followed by two nice wins over Charlotte & UTSAThis week's big road game at TulaneThe women's equally odd losing streak, followed by a crazy comeback win over UABThis week's tough stretch at home vs Tulane and then on the road at the top dog RiceWomen's golf continues to be solidMen's & women's tennis both having disappointing startsSoftball's turnaround (?)Chapters:00:00 - Intro03:57 - Listener Question - Is the team holding back, checking out, or neither of those?09:10 - Men's Hoops Recap29:13 - Men's Hoops Preview36:40 - Women's Hoops Recap45:26 - Women's Hoops Preview52:27 - Women's Golf54:04 - Women's Tennis57:17 - Men's Tennis01:00:09 - Softball01:06:08 - Outro

Eric Frandsen and Jason Walker discuss key Mountain West games happening on Tuesday, but also the crucial stretches for the top teams in the conference and what each squad needs to do to maximize their postseason hopes and expectations.Also, a discussion on who would be the best matchups for Utah State to face in the second round of the Mountain West Tournament.

On today's episode of The Stretch we start by getting into USA's overtime win over Canada in the gold medal game, we then get into the news of Indiana passing new legislature that makes it favorable for the Chicago Bears to build a new stadium in the state of Indiana, and how realistic of a possibility that is, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

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From “In the Beginning” to Amen // Crossing the Red Sea Exodus 14:1-31 (ESV)“Then the LORD said to Moses, ‘Tell the people of Israel to turn back and encamp in front of Pi-hahiroth, between Migdol and the sea, in front of Baal-zephon; you shall encamp facing it, by the sea. For Pharaoh will say of the people of Israel, ‘They are wandering in the land; the wilderness has shut them in.' And I will harden Pharaoh's heart, and he will pursue them, and I will get glory over Pharaoh and all his host, and the Egyptians shall know that I am the LORD.' And they did so. When the king of Egypt was told that the people had fled, the mind of Pharaoh and his servants was changed toward the people, and they said, ‘What is this we have done, that we have let Israel go from serving us?' So he made ready his chariot and took his army with him, and took six hundred chosen chariots and all the other chariots of Egypt with officers over all of them. And the LORD hardened the heart of Pharaoh king of Egypt, and he pursued the people of Israel while the people of Israel were going out defiantly. The Egyptians pursued them, all Pharaoh's horses and chariots and his horsemen and his army, and overtook them encamped at the sea, by Pi-hahiroth, in front of Baal-zephon. When Pharaoh drew near, the people of Israel lifted up their eyes, and behold, the Egyptians were marching after them, and they feared greatly. And the people of Israel cried out to the LORD. They said to Moses, ‘Is it because there are no graves in Egypt that you have taken us away to die in the wilderness? What have you done to us in bringing us out of Egypt? Is not this what we said to you in Egypt: ‘Leave us alone that we may serve the Egyptians'? For it would have been better for us to serve the Egyptians than to die in the wilderness.' And Moses said to the people, ‘Fear not, stand firm, and see the salvation of the LORD, which he will work for you today. For the Egyptians whom you see today, you shall never see again. The LORD will fight for you, and you have only to be silent.' The LORD said to Moses, ‘Why do you cry to me? Tell the people of Israel to go forward. Lift up your staff, and stretch out your hand over the sea and divide it, that the people of Israel may go through the sea on dry ground. And I will harden the hearts of the Egyptians so that they shall go in after them, and I will get glory over Pharaoh and all his host, his chariots, and his horsemen. And the Egyptians shall know that I am the LORD, when I have gotten glory over Pharaoh, his chariots, and his horsemen.' Then the angel of God who was going before the host of Israel moved and went behind them, and the pillar of cloud moved from before them and stood behind them, coming between the host of Egypt and the host of Israel. And there was the cloud and the darkness. And it lit up the night without one coming near the other all night. Then Moses stretched out his hand over the sea, and the LORD drove the sea back by a strong east wind all night and made the sea dry land, and the waters were divided. And the people of Israel went into the midst of the sea on dry ground, the waters being a wall to them on their right hand and on their left. The Egyptians pursued and went in after them into the midst of the sea, all Pharaoh's horses, his chariots, and his horsemen. And in the morning watch the LORD in the pillar of fire and of cloud looked down on the Egyptian forces and threw the Egyptian forces into a panic, clogging their chariot wheels so that they drove heavily. And the Egyptians said, ‘Let us flee from before Israel, for the LORD fights for them against the Egyptians.' Then the LORD said to Moses, ‘Stretch out your hand over the sea, that the water may come back upon the Egyptians, upon their chariots, and upon their horsemen.' So Moses stretched out his hand over the sea, and the sea returned to its normal course when the morning appeared. And as the Egyptians fled into it, the LORD threw the Egyptians into the midst of the sea. The waters returned and covered the chariots and the horsemen; of all the host of Pharaoh that had followed them into the sea, not one of them remained. But the people of Israel walked on dry ground through the sea, the waters being a wall to them on their right hand and on their left. Thus the LORD saved Israel that day from the hand of the Egyptians, and Israel saw the Egyptians dead on the seashore. Israel saw the great power that the LORD used against the Egyptians, so the people feared the LORD, and they believed in the LORD and in his servant Moses.” God heard the people's cry for deliverance from oppression                      God's Victory was decisive             Deliverance for His people              Demonstrated absolute power over Egypt                Earned the trust of his people There was so much more to learn about Him  Exodus 6:2-3 (NIV)“I am the LORD (YHWH). I appeared to Abraham, to Isaac, and to Jacob, as God Almighty (El Shaddai), but by my name YHWH I did not make myself known to them.” Exodus 33:13 (NASB)“Let me know Your ways that I may know You.” Go Forward Isaiah 41:10 (ESV)“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share what he thinks about the Broncos' basketball season with four regular season games remaining. Same applies to the entire Mountain West - what do people need to know going into the next couple of weeks?See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share what he thinks about the Broncos' basketball season with four regular season games remaining. Same applies to the entire Mountain West - what do people need to know going into the next couple of weeks?See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share what he thinks about the Broncos' basketball season with four regular season games remaining. Same applies to the entire Mountain West - what do people need to know going into the next couple of weeks?See omnystudio.com/listener for privacy information.

In this episode of The Printerviews, I am joined by Joanne Gore of Joanne Gore Communications, a full-service B2B marketing agency specialising in the print industry. With a 30-year career as a corporate marketer and a former graphic designer, Joanne is on a personal mission to help printers sell more print by bridging the gap between how buyers decide and how the industry sells. We discuss her journey from managing global print production for tech giants to launching a virtual agency that helps companies get out of their own way. As we prepare for Dscoop in the Rockies, Joanne shares details of her upcoming session on moving from confusion to conversion through messaging playbooks. We explore the concept of 'AI slop' and why having a unified story is vital in today's market. Joanne explains how these playbooks provide the foundation for effectively training AI and ensuring every team member tells the same story. The conversation also covers the 'science of touch' and why print remains a powerhouse for brand awareness and customer satisfaction. Joanne provides practical advice on stretching marketing dollars by repurposing content and using niche lead magnets to stay proactive. We look at the future of the industry, where hyper-personalisation, smart packaging, and integrated digital experiences like QR codes will define the next generation of print communications. Key Takeaways Eliminate generic AI content by training agents with specific data. Use messaging playbooks to unify your brand story and team. Physical touch increases brand engagement and a sense of ownership. Stretch your marketing budget by repurposing every piece of content. Move beyond data reporting to find the why behind metrics. Create niche lead magnets to position your business as proactive. Sell the solution to the customer problem, not press speeds. Bridge physical and digital experiences with interactive elements like QR codes. Focus on hyper-personalisation and paper packaging to drive future growth. Evaluate your sales experience by viewing it as a consumer.

Day 5 — Mark 3:1–19 Jesus heals on the Sabbath—and it changes everything. In Day 5 of 40 Days in Mark, Jesus restores a man's withered hand, confronts hardened religion, and calls twelve ordinary people to simply be with Him. Compassion collides with control, and healing comes when what's hidden is brought into the light. This episode asks a simple but brave question: What's the withered place Jesus is inviting you to stretch out? One chapter. One day. One step with Jesus.

Tom Ackerman talks with Josh Schertz about watching the USA–Canada gold medal game and the mindset of high-level competition. They break down SLU's 33-point swing against VCU, the focus on controllables like rebounding and shot quality, key bench contributions, the tough A-10 stretch ahead, and the decision not to suspend players after the postgame skirmish.

Kentucky Derby preps take us to Turfway Park in Kentucky and to Tokyo. We have Canadians winning at Gulfstream – Melanie Giddings, Kevin Attard and Marty Drexler in the winners' circle. We followed James MacDonald to Brisbane, Australia to see how he did in the Ultimate Driving Championship, and we also have a story about older brother Mark Macdonald, who has overcome some major health problems and is now ready to drive permanently at Mohawk. If you had to choose between an overweight senior citizen podcaster or a slimmed down professional jockey, who would you predict could do the most pushups? We talk fitness with retired rider now racing judge Justin stein and you just might be surprised. Are the slots at racetracks a deal with Satan? Trainer Mark Casse talks about the likelihood that Gulfstream's casino will mean the end of Gulfstream's horse racing. And how did basketball superstar Nicola Jokic respond when asked what he would prefer – to be the MVP each year or to see his harness horses win?

The Big 12 basketball race is tightening — but who should be the favorite as we head down the stretch?Heartland College Sports' Pete Mundo is joined by lead Big 12 columnist Matthew Postins to break down the conference title race, debate who deserves favorite status right now, and discuss the growing controversy surrounding Kansas and Darryn Peterson.We also preview this Saturday's biggest Big 12 basketball games and what they mean for the league race, NCAA Tournament seeding, and momentum heading into March.

Final Stretch with 3 Games Left! Baker and Vance discuss the most recent conference games. Rocco Miller joins us to talk bracketology, scheduling, and how the Valley shows up in college hoops circles. Banter (0:28)Power Rankings & Game Recaps(5:03)Rocco Miller (27:23) https://bracketeer.org/Game Picks (1:07:07)Come join us for Valley Hoops Pick'em Contest. Sign-up now! Link to Pick'em Contest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Valley Hoops Pick'em⁠⁠⁠⁠⁠⁠⁠

Lakers have 28 games left in the regular season. This week the Lakers prepare for the 2nd half after All-Star Weekend. Chris McGee, Mike Bresnahan and Dan Woike discuss the remaining games, and if the Big 3 of Luka Doncic, Lebron James, and Austin Reaves have time to figure out the optimal way to be used. The Lakers have some tough opponents coming up as they have the 8th most difficult schedule. Jeanie Buss had some quotes on the team, and Lebron continues to not be certain what's next for him. Plus, the crew dives into the tanking issue in the NBA and how the commissioner Adam Silver is prepared to take away the draft lottery process. Catch all the Lakers action this season on Spectrum SportsNet+ with the NBA app when you add Spectrum Internet and at least one Mobile line. Plus, get a free Xumo Stream Box for six months! This offer is a slam dunk(total value of $199.99). Learn more: spectrum.com/getlakers​  

Elie Honig doesn't talk like a television pundit.He talks like someone who has actually built cases.On this week's Friday Reporter, the former Southern District of New York prosecutor drew a straight line between organized crime and modern political power. The tactics, he said, don't really change.Create distance.Insulate the boss.Let other people take the fall.Stretch everything out.Sound familiar?We also talked about what the media consistently misunderstands about presidential investigations. These cases don't move slowly because prosecutors are confused. They move slowly because the stakes are historic, the bar for evidence is high, and every decision reshapes the institution itself.That caution protects legitimacy, but it can also suffocate it. To receive new posts and support my work, consider becoming a free or paid subscriber.Which led to the bigger question: does the Department of Justice truly return to being an independent institution — or has the last decade permanently shifted it closer to the presidency it is supposed to check?Elie didn't hedge. Institutions don't magically reset. They either reassert themselves or they evolve into something else.If you work anywhere near power — politics, media, corporate leadership — this is worth your time.Because accountability is about structure — and structure is what determines who actually gets touched — and who doesn't.Link to the show is here —> Get full access to Authentically Speaking at thefridayreporter.substack.com/subscribe

Jon Walker and Wilson Moore discuss Creighton’s surprise win at UConn, the Fred Hoiberg phone-smack incident after Nebraska’s loss at Iowa and All-Big Ten and All-Big East ballots as the basketball season nears its end.

Most people accept chronic pain as an unavoidable part of aging, but that's a lie. In this episode, I sit down with Butch Phelps to challenge the notion that pain is inevitable as we age. Butch shares his incredible journey from weighing 315 pounds to becoming a leader in muscle repair and aging science. We talk about why traditional stretching fails most people and how the brain controls muscle tension more than we realize. Butch also breaks down the surprising connection between tight muscles and joint replacements, while offering simple solutions for common issues such as plantar fasciitis and tennis elbow."Once you learn to relax the mind and realize that the mind plays such a massive role in your flexibility, you'll be surprised how your body will change." – Butch PhelpsSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Butch Phelps:Butch Phelps has a bachelor's degree in aging sciences and is the founder of Muscle Repair Shop, a company dedicated to helping people recover faster, move better, and live pain-free using advanced muscle repair and recovery techniques. With over 20 years of hands-on experience working with athletes, active adults, and individuals dealing with chronic pain, Butch focuses on restoring the body's natural repair mechanisms rather than masking symptoms.He is the author of the award-winning book Stretch n' Release and works with clients in their 30s to 90s, helping them eliminate chronic pain through proper stretching, muscle-release techniques, and mindset shifts. Butch specializes in conditions like plantar fasciitis, tennis elbow, chronic back pain, knee issues, and golf-related injuries.Connect with Butch Phelps:- Website: https://musclerepairshop.com - YouTube: https://www.youtube.com/themusclerepairshop - Book: Stretch n' Release: https://a.co/d/04iVMeYp Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Producer note: Click here if you’d like to see a photo of Bryce’s new puppy After welcoming the newest member to the Simon family, Bryce and Omari recap NBA All-Star Weekend and share thoughts on the new format. Later, the guys dive deep into the final run of games the Pistons will play and offer what we can learn about the team as they head towards the end of the regular season. Follow Omari on X/Twitter: @omarisankofa Read the latest from Omari on freep.com Follow Bryce on X/Twitter: @MotorCityHoops Read the latest from Bryce on substack Pick up "The Pistons Pulse" merch here!

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"And the Lord said unto Joshua, Fear not, neither be thou dismayed: take all the people of war with thee, and arise, go up to Ai: see, I have given into thy hand the king of Ai, and his people, and his city, and his land: And thou shalt do to Ai and her king as thou didst unto Jericho and her king: only the spoil thereof, and the cattle thereof, shall ye take for a prey unto yourselves: lay thee an ambush for the city behind it. So Joshua arose, and all the people of war, to go up against Ai: and Joshua chose out thirty thousand mighty men of valour, and sent them away by night. And he commanded them, saying, Behold, ye shall lie in wait against the city, even behind the city: go not very far from the city, but be ye all ready: And I, and all the people that are with me, will approach unto the city: and it shall come to pass, when they come out against us, as at the first, that we will flee before them, (For they will come out after us) till we have drawn them from the city; for they will say, They flee before us, as at the first: therefore we will flee before them. Then ye shall rise up from the ambush, and seize upon the city: for the Lord your God will deliver it into your hand. And it shall be, when ye have taken the city, that ye shall set the city on fire: according to the commandment of the Lord shall ye do. See, I have commanded you. Joshua therefore sent them forth: and they went to lie in ambush, and abode between Bethel and Ai, on the west side of Ai: but Joshua lodged that night among the people. And Joshua rose up early in the morning, and numbered the people, and went up, he and the elders of Israel, before the people to Ai. And all the people, even the people of war that were with him, went up, and drew nigh, and came before the city, and pitched on the north side of Ai: now there was a valley between them and Ai. And he took about five thousand men, and set them to lie in ambush between Bethel and Ai, on the west side of the city. And when they had set the people, even all the host that was on the north of the city, and their liers in wait on the west of the city, Joshua went that night into the midst of the valley. And it came to pass, when the king of Ai saw it, that they hasted and rose up early, and the men of the city went out against Israel to battle, he and all his people, at a time appointed, before the plain; but he wist not that there were liers in ambush against him behind the city. And Joshua and all Israel made as if they were beaten before them, and fled by the way of the wilderness. And all the people that were in Ai were called together to pursue after them: and they pursued after Joshua, and were drawn away from the city. And there was not a man left in Ai or Bethel, that went not out after Israel: and they left the city open, and pursued after Israel. And the Lord said unto Joshua, Stretch out the spear that is in thy hand toward Ai; for I will give it into thine hand. And Joshua stretched out the spear that he had in his hand toward the city. And the ambush arose quickly out of their place, and they ran as soon as he had stretched out his hand: and they entered into the city, and took it, and hasted and set the city on fire. And when the men of Ai looked behind them, they saw, and, behold, the smoke of the city ascended up to heaven, and they had no power to flee this way or that way: and the people that fled to the wilderness turned back upon the pursuers. And when Joshua and all Israel saw that the ambush had taken the city, and that the smoke of the city ascended, then they turned again, and slew the men of Ai. And the other issued out of the city against them; so they were in the midst of Israel, some on this side, and some on that side: and they smote them, so that they let none of them remain or escape. And the king of Ai they took alive, and brought him to Joshua." Joshua 8:1-23

Tournament hopes rise for women's hockey and basketball as men's teams navigate rebuilds and injuries.

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to break down what teams in the NBA have a 5% chance to win the NBA Finals this season. Then, the guys tackle some of the tight battles for the NBA end of season awards before talking about the three things they are most excited for down the stretch of the season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actor David Carradine, renowned for Kung Fu and Kill Bill, died at 72 in a Bangkok hotel on June 4, 2009, under bizarre circumstances. Found naked in a closet with cords tied around his neck and genitals, police suspected accidental death by autoerotic asphyxiation rather than suicide. Key details surrounding his life and death include:The Incident: Carradine was found by a hotel maid in the Swissotel Nai Lert Park Hotel, hanging in a closet with curtains.Cause of Death: While initially reported as a potential suicide, forensic experts and police indicated the death was likely an accidental result of dangerous sexual practices.Controversy: There were no signs of a struggle in the room, but the peculiar, bound nature of the body led to widespread speculation and tabloid coverage.Final Days: Witnesses reported that Carradine appeared to be in good spirits, playing piano in the hotel lobby just days before his death while in Thailand to film the movie Stretch.Unusual Life: Known for a tumultuous personal life, he had previously spoken about his struggles with suicidal thoughts and had a history of erratic behavior, including a 1974 incident where he was arrested for breaking into a neighbor's home while naked.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

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UMass Hockey returns after a week off with a chance to get heathly for the final six games of the year. Join Nate and Jay as they talk about wins in eight of the last nine games and a chance to finish strong.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reggie Adetula & Paul Gallant go Around the NFL. Also, as the Rockets near the resumption of what has so far been an underwhelming season so far, Reggie & Paul want the development of Reed Shepherd to take form. The Fellas then see What's Poppin!

As the Rockets near the resumption of what has so far been an underwhelming season so far, Reggie & Paul want the development of Reed Shepherd to take form.

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to break down what teams in the NBA have a 5% chance to win the NBA Finals this season. Then, the guys tackle some of the tight battles for the NBA end of season awards before talking about the three things they are most excited for down the stretch of the season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Utah Mammoth GM Bill Armstrong Ken Pomeroy

Preller! Seidler! The sale! Castellanos! Manny! Pitching! France! So much is happening! Derek was in Peoria for all of it. The guys discuss.

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GP opens on the Grizzlies plan during this final stretch of the season and where they sit in the standings as potential lottery picks shined in College Basketball last night(17:20) Drew Hill (Daily Memphian) joins to discuss his story on why Memphis Basketball should hire a GM + his thoughts on the Grizzlies heading into the stretch run of the season. (51:00) Houston v Iowa State delivered, Update on Jerome Tang situation, Olympics controversy, RAW in Memphis, and RIP Jesse Jackson(1:15:00) GP's Carry Out 

On today's episode of The Stretch we are joined by ESPN 1000's David Kaplan. We get into how we had gotten started in Chicago media with no prior experience, some of his best stories on being in media during the 90's, how to fix some of the struggling Chicago teams and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Big question for you, family photographer: Are you treating February like a slow month OR like a setup (like SYSTEMS) month?In this episode of The Systems & Workflow Magic Podcast (also originally recorded as a YouTube video!), I'm walking family photographers through three simple marketing moves to focus on in February 2026 so you're not scrambling for March and April bookings later.This isn't about posting more just to post more.It's about shifting how you think about visibility, urgency, and long-form content, so your marketing actually works for you instead of feeling random or reactive.If you want a calmer spring calendar, this episode is a good reminder and refresher!In this episode, you'll learn how to:• Show up where parents are actively searching — not just scrolling• Create searchable content on Instagram that attracts awareness-stage clients• Teach clients why to book now (instead of just announcing availability)• Use “educational urgency” to fill newborn and maternity calendars• Repurpose one strong piece of content into three formats• Stretch one blog post into a Reel and an email newsletter• Build a consistent marketing rhythm without burning outIf you've been feeling scattered in your marketing or unsure what to focus on this month, press play.Resources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/how-to-market-your-photography-business-february-2026/▸ My FULL Blogging & Visibility System (A ChatBot Suite): https://systemsandworkflowmagic.com/blogging-visibility-system▸ The Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸ Get 25% OFF of Flodesk with my affiliate link: https://flodesk.com/c/DOLLYDELONGEDUCATION▸ Grab the FREE 2026 Family Photographers Marketing Trends Report: https://systemsandworkflowmagic.com/family-photography-marketing-trendsConnect with Me (Dolly DeLong Education)

The Losers untie another big ol' Bag of Bones and answer your questions. Questions like: ""What's Stephen King's strongest six-book stretch?"; "What's Stephen King's most overrated character and most underrated?"; "Which Stephen King movie adaptation would have been MOST improved by a different actor or director?"; "In "N.," what do you think the n stands for?"; and more. They're also asked about the Club's origins, the bird annoying the hell out of Mike, and which King ka-tet would make for the most nightmarish blunt rotation. Good stuff, great fun, Losers' Club. Want to ask them a question on the next Bag of Bones episode? Become a patron at www.patreon.com/thebarrens. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gel that costs pennies has restored sight to 7 out of 8 patients - Earth.com HPMC gel restores sight to people with untreatable condition, scientists say | Science, Climate & Tech News | Sky News Novel therapeutic strategies to restore vision in ocular hypotony (STRETCH): results from a prospective pilot series - PubMed Contact the show - coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices