Podcasts about Stretch

ETR's Mike Gallagher is joined by Last Night, In Basketball and the Double Dribble podcast's host Jared Dubin to recap all the big moves in NBA Free Agency so far, including making sense of the Bucks committing to the largest Waive and Stretch in NBA history, the New York Knicks appointing Mike Brown as their new Head Coach and why Pacers fans are right to feel frustrated by their decision to let Myles Turner head to Milwaukee.   You can find Jared's work over at Last Night, In Basketball, with a 25% off discount code in his Free Agency Live Analysis post here: https://www.lastnightinbasketball.com/   You can also subscribe to Jared's Double Dribble podcast, found where all podcasts are found, which he presents along with Mo Dakhil, a former NBA video coordinator for the Los Angeles Clippers, the San Antonio Spurs and the Australian Men's National Team: https://open.spotify.com/show/7u4RUZkuhIgA2hBypIjvXv?si=1783af76449844ff

Bret and Rich discuss Bret's brutal 4 extra inning game stretch, working with Kyle Higashioka, and becoming a rival of Rick Rizzs' Mariners To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'The Boone Podcast' (subscribe here): Bret and Rich discuss Bret's brutal 4 extra inning game stretch, working with Kyle Higashioka, and becoming a rival of Rick Rizzs' Mariners To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SF Gate Giants columnist, Dave Tobener joins Bill Laskey on Sportsphone KNBR to break down the Giants tough stretch of losing 7 of the last 8 games, the latest coming against Arizona 8-2See omnystudio.com/listener for privacy information.

SF Gate Giants columnist, Dave Tobener joins Bill Laskey on Sportsphone KNBR to break down the Giants tough stretch of losing 7 of the last 8 games, the latest coming against Arizona 8-2See omnystudio.com/listener for privacy information.

Learn about Badwater and track the race here: https://www.badwater.com/event/badwater-135/ Follow Chicago Athlete here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Feeling stuck, invisible, or like your audience has gone quiet on Instagram? You're not alone  and you're definitely not done. In this episode of Call Her Creator, Katelyn shares a powerful comeback strategy for creators, coaches, and service providers who are ready to bounce back, re-engage their audience, and monetize their momentum without starting over. Inside this episode, you'll learn: ✔️ What a “comeback campaign” is and how to use it ✔️ The exact 3-step framework to reignite your best-selling offer ✔️ How to use Instagram Reels and the Rule of 3 to rebuild visibility ✔️ How Katelyn made $10K in a weekend by relaunching a $19 digital product ✔️ Tips for DM automation, urgency, and boosting conversions through Stories This isn't about rebranding or reinventing. It's about resetting — with purpose. Whether you've taken a break from social media or your last launch flopped, this is your moment to turn the lights back on and show your audience what they've been missing.

“You are your most powerful when you speak from who you truly are.” -Dia Bondi In part 1 of this 2 part series, leadership communications coach, keynote speaker, and author of Ask Like An Auctioneer, Dia Bondi shares how bookkeepers can unlock their full potential by discovering and owning their true voice. In this interview, you'll learn... Why your authentic voice matters more than polished words How to build trust & attract better clients through clear communication What strategic asking can do for your pricing, positioning, and confidence To find more about Dia, click here. Connect with her on LinkedIn. Get FREE resources HERE for Successful Bookkeeper listeners. Lear more about her book, Ask Like An Auctioneer at this link. Time Stamp 02:22 – From fitness coach to leadership communicator 04:24 – The bold ask that launched her career 04:53 – Coaching Olympic bids & global leaders 06:16 – Helping speakers build trust under pressure 07:41 – Why trust is the real outcome of communication 09:57 – Your voice matters more than the words 12:05 – Claim your voice, don't invent it 13:57 – How a sabbatical led to auctioneering 15:55 – Turning auctions into impact & insight 17:18 – Asking big means risking “no” 19:08 – “No” is where real value lives 21:09 – Entering the Zone of Freaking Out (ZFO) 23:17 – Stretch the ask, gain more 24:27 – Ask for clients, influence & balance 26:11 – More things to ask for, starting now 26:38 – Preview of Part 2: Find your leadership voice

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Are you constantly setting goals, falling short, and then quitting?  Do you get frustrated when you make a mistake?  In today's podcast we discuss how to create goals that ensure progress ALONG with ensuring long-term success!!!

Big Idea: Why race, if not to win?1 Corinthians 9:15-27I. Sacrifice to prepare for the race. 1 Corinthians 9:15-18For my part I have used none of these rights, nor have I written these things that they may be applied in my case. For it would be better for me to die than for anyone to deprive me of my boast! For if I preach the gospel, I have no reason to boast, because I am compelled to preach—and woe to me if I do not preach the gospel! For if I do this willingly, I have a reward, but if unwillingly, I am entrusted with a commission. What then is my reward? To preach the gospel and offer it free of charge and not make full use of my rights in the gospel. II. Stretch to get ready for the race.1 Corinthians 9:19-23Although I am free from all and not anyone's slave, I have made myself a slave to everyone, in order to win more people. To the Jews I became like a Jew, to win Jews; to those under the law, like one under the law—though I myself am not under the law—to win those under the law. To those who are without the law, like one without the law—though I am not without God's law but under the law of Christ—to win those without the law. To the weak I became weak, in order to win the weak. I have become all things to all people, so that I may by every possible means save some. Now I do all this because of the gospel, so that I may share in the blessings.III. Strain for the prize at the end of the race.1 Corinthians 9:24-27Don't you know that the runners in a stadium all race, but only one receives the prize? Run in such a way to win the prize. Now everyone who competes exercises self-control in everything. They do it to receive a perishable crown, but we an imperishable crown. So I do not run like one who runs aimlessly or box like one beating the air. Instead, I discipline my body and bring it under strict control, so that after preaching to others, I myself will not be disqualified.Next Steps: Believe: I want to start my journey with Jesus today.Become: I will run my race this week. Be Sent: I will stretch myself to help someone connect with Christ this week.Discussion Questions: What is the hardest sporting event you've ever finished?Have you ever started an event but didn't not finish (DNF)?What event have you prepared the longest and hardest for?Who currently serves as an example of the kind of faith you'd like to have? Have you found yourself trying to run someone else's race lately?Who do you know that needs to start a walk with Jesus?Pray for this person by name this week. 

BuffStampede.com publisher Adam Munsterteiger and football analyst William Gardner met up to discuss the latest Colorado football recruiting news and to jump into the top 40 of the 2025 Top Buffs Countdown.

Show Open 06.28.25

Today on The Stretch we are joined by White Sox players Kyle Teel, Sean Burke, and Mike Vasil. We get into how Kyle Teel can't stop smiling on the field (6:00) and what it's like playing for Ryan Fuller (11:17). They answer some questions for us about how new technology has changed the way they play (21:06) and we go in depth on how baseball ratings would skyrocket if they could fight (21:06). WSD couldn't be happier that the Sox are fun to watch again (32:12) and we get into what the boys like to call R on R, rookie on rookie crime (32:56). To wrap it up, we are all just glad that WSD is finally happy (35:56).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolutionize everything you thought you knew about your relationship with food and your body. Today we're exposing the truth behind the staggering statistic that 91% of women diet to belong, and why your weight obsession is actually a belonging crisis in disguise. You'll discover the research-backed connection between restriction and worthiness, learn why your "disciplined" identity is actually a prison, and walk away with 4 revolutionary strategies to reclaim your power this summer. This isn't just another episode about food freedom—this is your call to revolution. What You'll Discover ✨ Why 91% of women use dieting as a belonging strategy (and why it backfires) ✨ The Harvard research that proves relationships matter 10x more than weight for happiness ✨ How your "disciplined identity" around food is actually keeping you small ✨ Why validation addiction through restriction is sabotaging your authentic connections ✨ The revolutionary truth about weight, worth, and belonging that changes everything ✨ 3 power practices you can implement this week to break free from the cycle Shocking Statistics Revealed The Belonging Crisis Numbers 91% of women surveyed on college campuses had attempted to control their weight through dieting 22% of women diet "often" or "always" (National Association of Anorexia Nervosa and Associated Disorders) 95% of people struggling with food restriction report feeling "different" or "misunderstood" (Center for Mindful Eating) The Research That Changes Everything Harvard's Study of Adult Development: Quality of relationships determines happiness and health more than any other factor—not dress size, not workout routine 95% of diets fail long-term, yet women continue the cycle of restriction 85% of eating disorders start as "normal" dieting behavior Key Revelations The Belonging Wound Your obsession with weight has nothing to do with your weight and everything to do with your wounded belief that you don't belong. You've convinced yourself that belonging is conditional—requiring the right size, perfect discipline, most controlled relationship with food. The Identity Prison You've made restriction your religion and your body your altar. The identity keeping you "safe" from rejection is the same identity keeping you small. When you define yourself as "the disciplined one," you're not building strength—you're building a prison with bars made of other people's opinions. The Validation Addiction Every compliment about your discipline gives you a temporary hit, but validation addiction works like any other addiction—the highs get shorter and the lows get deeper. You need more external approval to feel momentarily worthy. Powerful Quotes to Remember "True belonging only happens when we present our authentic, imperfect selves to the world." - Brené Brown "The belonging you're seeking through their approval will never be sustainable because it's not real. Real belonging comes from the inside out, not the outside in." Your Belonging Revolution Toolkit: 3 Power Practices Practice 1: The Belonging Mirror Method Every morning before checking your phone, stand in front of your mirror and say: "I belong here. In this body, in this life, in this world. Not because of what I weigh, but because of who I am." Then name three things you're grateful your body can do. This rewires your brain from criticism to celebration. Practice 2: The Summer Freedom Food Challenge This week, choose one food you've been restricting and eat it mindfully in a social setting. Maybe it's ice cream on a date, bread at dinner with friends. The goal isn't the food—it's practicing belonging while nourishing yourself. Notice how no one cares what you're eating as much as you think they do. Practice 3: The Energy Reclaim Ritual Instead of over-exercising to earn belonging, move your body in ways that make you feel powerful. Dance in your living room. Walk in nature. Stretch on your porch. Ask: "How does my body want to move today?" then honor that answer. Transform movement from obligation to celebration. Bonus Practice: The Validation Redirect When you catch yourself seeking approval about food choices, body, or discipline—pause and ask: "What validation do I need to give myself right now?" Then give it to yourself. Out loud. With conviction. The Summer Revolution Challenge This summer, stage a revolution for your body, not against it. For freedom, not restriction. For your soul, not your size. Ask Yourself: What would it look like to show up to summer gatherings as the woman who belongs because she's claimed it through courage? What would it feel like to order what you want because you want it, not because you've "earned" it? What would it mean to wear the swimsuit because you realize your body was always perfect for living your life? Research Sources Brené Brown's belonging and vulnerability research Harvard Study of Adult Development (relationships and happiness correlation) National Association of Anorexia Nervosa and Associated Disorders (dieting statistics) Center for Mindful Eating (restriction and social connection studies) Ready for Your Revolution? If this episode lit a fire in your soul and you're ready to stop earning worth through restriction and start claiming power through presence, it's time to take action. The belonging you're seeking isn't hiding in a smaller dress size or waiting at your goal weight. It's available right now, in this body, in this moment, as you are. Take the Next Step: Fill out a client application at www.herbestself.co to learn about my Breakthrough Experience and Freedom Formula programs. We don't just heal your relationship with food—we revolutionize your relationship with your worth. Your revolution starts now. Let's break the chains together. Connect With Lindsey

The Padres won back-to-back series to finish .500 over a 26 game in 27 day stretch. Perfectly mid feels about right! Mike Shildt loves his team even more after the last our weeks, Derek and Darnay assess the stretch. Shildt toyed with the lineup. Xander Bogaerts is dinged up, while Michael King and Yu Darvish are making progress. Plus, some thoughts on potential trade targets as the deadline approaches.

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridges, band walks, and deep lunges actually work. Whether you're battling tight hips, back pain, or just want to feel fresher on the bike, this episode gives you the tools to train smarter and ride better. Stretch less, ride more efficiently—and maybe even ride like Pogačar.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Avatar is a movie that changed our cinematic experience forever. If you think you're the biggest Avatar fan in the world, you should be able to easily solve this ultimate Avatar quiz. Let's check if you can actually call yourself an Avatar expert. Grab a pen and a piece of paper and count your correct answers. Hazel is a rock climber packing bags for an expedition to Everest. It's not going to be an easy trip, and she'll face many problems on the way. You can help her reach her destination if you solve a number of tricky logical puzzles. Just be attentive and use all of your skills to find the answers even to the hardest riddles. If you manage to solve them all before the timer goes out, you must have a real detective gift. Can you solve this quiz and riddles? Up for a challenge? Challenge accepted! #brightside #brightsidequizzes Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Intro 01:30 Profile preview / AI Picture 02:40 Background 04:36 Financial Snapshot 05:50 Pros & Cons using CPF 08:17 Knowing your maximum budget 11:15 99-1 property scheme 14:26 Impact of tariffs 16:50 Stretch tenure 20:41 Showing funds to stretch the long amount 23:44 "Stretch tenure" meaning 27:30 Paying more interest if you do not stretch tenure 30:44 How much you should earn per month to own two properties? 32:35 Depending more on Active Income 36:59 $12K per month ENOUGH?! 39:43 Taking risk to own two properties 41:30 $4.2M, what will you buy? 46:08 Financial breakdown before buying a landed property 50:45 Donald Trump impression 51:02 Closing words 51:30 Outtakes

On Thursday's Daily Puck Drop, Jason “Puck” Puckett welcomes Mike Garafolo, NFL Network, Brad Adam of ROOT Sports and Mitch Levy, Mitch Unfiltered Podcast joins during the live show. Puck opens the show touching in on the Mariners loss last night to the Twins and discussing the Edgar Martinez effect on the Mariners offense. Puck then switches to football with his weekly guest, Mike Garafolo from the NFL Network.  Is the NFL in trouble over possible collusion?Brad Adam, ROOT Sports joins Puck from Minneapolis as the Twins and Mariners close out their four-game series.  The raid trip has been a success for the M's.  The offense continues to hit away from Seattle.  How did Brad deal with the heat and fandom in Chicago?  Lastly, Brad almost lost it on live TV at Wrigley. Mitch Levy, from the Mitch Unfiltered Podcast joins Puck every Thursday during the live show, however, once the live show is over, Mitch's full episode is for members of the Puck's Posse.  On the sneak preview this week, Mitch takes Puck, Sandy and Stretch to task for how he's represented on the Sports Pit and it leads to a hilarious story about interns and working with Tony Kornheiser in D.C..  If you want to watch or listen to the whole show, visit PuckSports.com to sign up and join.  On this limited version with Puck and Mitch they discuss…….Puck wraps up the show with, “Hey, What the Puck!?”  (1:00) Puck on the M's loss and Edgar effect on the offense (11:00) Mike Garafolo, NFL Network (32:11) Brad Adam, ROOT Sports (59:50) Mitch Levy, Mitch Unfiltered (1:13:10) “Hey, What the Puck!?”  

please buy it

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Avatar is a movie that changed our cinematic experience forever. If you think you're the biggest Avatar fan in the world, you should be able to easily solve this ultimate Avatar quiz. Let's check if you can actually call yourself an Avatar expert. Grab a pen and a piece of paper and count your correct answers. Hazel is a rock climber packing bags for an expedition to Everest. It's not going to be an easy trip, and she'll face many problems on the way. You can help her reach her destination if you solve a number of tricky logical puzzles. Just be attentive and use all of your skills to find the answers even to the hardest riddles. If you manage to solve them all before the timer goes out, you must have a real detective gift. Can you solve this quiz and riddles? Up for a challenge? Challenge accepted! #brightside #brightsidequizzes Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like you're living in the in-between, trying to lead with purpose while questioning your pace, this conversation is for you. Sarah Jakes Roberts sits down with global leader and powerhouse Jo Saxton to unpack what freedom really means when life feels uncertain, leadership gets heavy, and identity feels up for grabs. From childhood wounds to uncharted seasons, from calling to capacity, these two women keep it real about how faith, rest, and community are keys to staying grounded and free. Jo shares her personal story of shedding old beliefs and letting God rewrite her narrative, piece by piece, mirror by mirror. Together, they talk about prophetic leadership, discernment, and how even your “I don't know” can be holy. It's not too late, sis. Your freedom is still available. And this episode? Whew. It'll meet you right where you are.

Long before I oriented my life around reading, I would get the majority of my (4-5!) books per year read during the summer. But summer reads get a bad rap for being too silly, too saucy, too simple. So this summer join me in bridging the gap to find great beachy reads. We want books that have a speedy pace *and* expand our minds! We want books that help us escape our everyday lives *and* teach us something new. A mesmerizing coming-of-age novel! A slim tear-jerky memoir! A crucial self-help book! An evocative life story from the deep south. And, of course, the Tom Wolfe novel I think everybody should start with… I made this video and podcast for you: Please enjoy my 5 summer beach books to stretch your mind like taffy while you bake in the sun… Let's find your next read now...

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Josh Vernier joined The Drive to discuss just how important the upcoming games the Royals have is for the boys in blue this season.

Hour 1 – The Drive opened the show discussing the Royals who are about to face thirteen straight games against over .500 teams.

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Some stories don't need to be loud to leave a mark. Ordinary People is one of those films—a quiet, deeply human story that lingers long after the credits roll. It's not flashy, but it's unforgettable.In this episode, we're pulling marketing lessons from Robert Redford's directorial debut with the help of our special guest Ruth Zive, CMO of Voices.Together, they explore what B2B marketers can learn from telling emotionally resonant stories, leading with creative conviction, and knowing when to step out of the spotlight to let the work speak for itself.About our guest, Ruth ZiveRuth Zive is the Chief Marketing Officer at Voices. Ruth is a skilled and metrics-driven marketing strategist who believes in evidence-based revenue growth through the coordination and alignment of marketing and sales processes. She has worked for two decades serving B2B clients in the technology, financial services, and nonprofit industries.What B2B Companies Can Learn From Ordinary People:Conviction is part of the job. Strong marketing doesn't come from consensus—it comes from clarity. Ruth says, “Marketing can sometimes devolve into a bit of a crowdsourced exercise. Everybody wants to edit your content or weigh in on the messaging… but we are the experts in marketing and we should make decisions accordingly.” Have conviction in your vision—and own the creative calls that matter.Tell the story of your customer's pain, not just the product. Emotional resonance starts with understanding your buyer's struggle. Ruth says, “The most resonant stories as a B2B marketer are the ones that start with the pain of the person that you're trying to touch. Ultimately, what you're doing is showcasing how you're going to get the prospect to the other side of that pain.” Lead with empathy, not just features.Stretch your team—and your story. Growth comes from pushing beyond the expected. Ruth says, “You never want your marketing to be a rinse and repeat proposition. You always want it to be a little bit provocative and unexpected.” Like casting Mary Tyler Moore in a dramatic role, bold choices unlock surprising results—creatively and commercially.Quotes*“Know your superpower. I talk about this a lot with my marketing colleagues. Robert Redford was the George Clooney of the day. He had very successful movies, he was a fantastic actor, but he was also a heartthrob. And that might have been a distraction in this story. I think that Robert Redford probably had some good self-awareness in that regard, and some of it might have been that he wanted to test his other skills and stretch into new domains for sure, but it might have been a distraction for him to have been the guy on the screen.”*“You don't need the biggest budget to have the biggest impact. [Robert Redford]  didn't have to hire the biggest star, and yet, look at how the movie performed.”*“I think at the end of the day, the folks behind the brand, even in B2B marketing, creating the assets, writing the story, they are humans, and the folks that we are selling to are ultimately humans. And it is our job as the B2B marketers to make those people on the other side of the transaction feel something. That's what we are trying to do is get them to feel something. And there are a lot of different ways we can do that, but I believe wholeheartedly that it starts with the story. The story speaks to their pain. The story showcases how we are going to make that pain go away. It's a simple formula. But I think that if you lead with features and functions, then you've lost the plot.”Time Stamps[00:55] Meet Voices CMO Ruth Zive[01:30] About 'Ordinary People' the Movie[04:26] What We Learn From Robert Redford's Directorial Debut[08:21] Analyzing Characters and Themes[13:50] Marketing Lessons from the Movie[25:18] Casting Choices and Their Impact[26:51] Marketing Lessons from Unconventional Casting[29:15] Donald Sutherland's Unique Perspective[32:08] Authenticity in Marketing and Storytelling[38:43] The Future of Voice in Branding[44:30] Content Strategy and Vision Videos[47:40] Final Thoughts and TakeawaysLinksConnect with Ruth on LinkedInLearn more about VoicesAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

The guys breakdown some interesting bets at backup stretch bigs in the second round of the draft

Send us a textEver notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these involuntary movements are your body's way of restoring rhythm and resilience.In this episode, you'll discover:What pandiculation is and how it resets your nervous systemHow stretching stimulates the vagus nerve and improves circulationThe Traditional Chinese Medicine view of spontaneous movement and Qi flowWhy these natural stretches may be releasing more than just tension“That stretch you didn't plan? It might be your body's way of saying, ‘I'm here, I'm recalibrating.' It's not just a reflex—it's a subtle reset, a conversation between your brain, your body, and your energy.”— Sheri Davidson, Wellness Inspired Podcast

A big stretch coming up for the Royals full 552 Tue, 24 Jun 2025 16:12:50 +0000 obG44joI3pMOe5D9AvpJSKbetLkWZHmY mlb,kansas city royals,society & culture Cody & Gold mlb,kansas city royals,society & culture A big stretch coming up for the Royals Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https

Joe Espada Joins The Show After A Successful Stretch Of Games Dominating The AL West

Joe Espada Joins The Show After A Successful Stretch Of Games Dominating The AL West

Ben and Brent continue to look ahead to NHL free agency as July 1st quickly approaches. The pair focus on what the Maple Leafs need to do to "change their DNA" as GM Brad Treliving has indicated. Anthony Petrielli of Maple Leafs Hotstove joins the conversation to discuss what's next for Toronto's pending UFAs Mitch Marner and John Tavares. They also debate if the team could actually get better, even if both players are lost to the open market. Later on, Sportsnet's Joe Siddall (27:40) checks in from Cleveland ahead of the first game of the Blue Jays' road trip tonight against the Guardians. The trio discuss why this upcoming stretch is so important for the ballclub, the state of the starting rotation, and the level of trust in the bullpen with Jeff Hoffman closing.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Send us clips at theresnoaudience@protonmail.comShoutout to all the sweaty folks out there. Follow us on Twitter: @TNAudience https://www.patreon.com/c/theresnoaudience/membership

On today's episode of The Stretch we start by recapping the NBA finals game 7 and compare Tyrese Halliburton's injury to Derrick Rose's (1:43) We then get into hypothetical trade scenarios that would potentially rebuild the Chicago Bulls (4:08) and predict the NBA Draft (24:25). We discuss the Stanley Cup Finals and what it would take to make the Panthers a dynasty (26:15). We discuss another dream scenario where McDavid comes to the Blackhawks (30:25) and then we get realistic and talk the upcoming NHL draft (34:00). We can't wait to see what Jonathan Toews has in store with Winnipeg (37:28) We then get into the upcoming tough stretch of games for the Chicago Cubs (45:23) and recap the clip of Clint Frazier giving the true story of what it was like to play for the White Sox (53:30). We discuss Jon Jones' retirement (1:05:52) and Joe Burrow's inability to throw a baseball (1:08:47). And to close out the show, we are addressing things from Barstool Basketball and the skate off to Chief vs. Cons and Ice Cube (1:10:10).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

In this episode, Dr. Anthony Youn, "America's holistic plastic surgeon," answers Instagram followers' questions in an "Ask Me Anything" format. He discusses topics like plastic surgery advice, skincare, under-eye bags, AI in endorsements, patient stories, and cosmetic treatments. Dr. Youn shares personal experiences—including a dramatic patient encounter—offers professional insights, and emphasizes patient safety and informed decision-making. He also highlights the importance of healthy habits and invites listeners to support the show with ratings or reviews. The episode blends practical advice with engaging anecdotes from his career. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Cole Kuiper and Alex Pavlovic break down San Francisco's offensive surge against the Boston Red Sox and explain why the Giants' next few weeks will be pivotal in the NL West race.--(3:00) - Giants offense erupts in finale vs Boston(9:30) - Heliot Ramos shines against Red Sox(15:30) - Landen Roupp's strong outing against Boston(24:30) - Assessing the race in the National League West(35:15) - Previewing San Francisco's next series against the Miami Marlins 

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Had the chance to sit down with the President of Business and Baseball Operations Derek Falvey

Acts 4 The priests and the captain of the temple guard and the Sadducees came up to Peter and John while they were speaking to the people. 2 They were greatly disturbed because the apostles were teaching the people, proclaiming in Jesus the resurrection of the dead.  3 They seized Peter and John and, because it was evening, they put them in jail until the next day.  4 But many who heard the message believed; so the number of men who believed grew to about five thousand. 5 The next day the rulers, the elders and the teachers of the law met in Jerusalem. 6 Annas the high priest was there, and so were Caiaphas, John, Alexander and others of the high priest's family.  7 They had Peter and John brought before them and began to question them: “By what power or what name did you do this?” 8 Then Peter, filled with the Holy Spirit, said to them: “Rulers and elders of the people! 9 If we are being called to account today for an act of kindness shown to a man who was lame and are being asked how he was healed,  10 then know this, you and all the people of Israel: It is by the name of Jesus Christ of Nazareth, whom you crucified but whom God raised from the dead, that this man stands before you healed.  11 Jesus is “‘the stone you builders rejected, which has become the cornerstone.' 12 Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved.” 13 When they saw the courage of Peter and John and realized that they were unschooled, ordinary men, they were astonished and they took note that these men had been with Jesus.  14 But since they could see the man who had been healed standing there with them, there was nothing they could say.  15 So they ordered them to withdraw from the Sanhedrin and then conferred together.  16 “What are we going to do with these men?” they asked. “Everyone living in Jerusalem knows they have performed a notable sign, and we cannot deny it.  17 But to stop this thing from spreading any further among the people, we must warn them to speak no longer to anyone in this name.” 18 Then they called them in again and commanded them not to speak or teach at all in the name of Jesus.  19 But Peter and John replied, “Which is right in God's eyes: to listen to you, or to him? You be the judges!  20 As for us, we cannot help speaking about what we have seen and heard.” 21 After further threats they let them go. They could not decide how to punish them, because all the people were praising God for what had happened.  22 For the man who was miraculously healed was over forty years old. 23 On their release, Peter and John went back to their own people and reported all that the chief priests and the elders had said to them.  24 When they heard this, they raised their voices together in prayer to God. “Sovereign Lord,” they said, “you made the heavens and the earth and the sea, and everything in them.  25 You spoke by the Holy Spirit through the mouth of your servant, our father David: “‘Why do the nations rage and the peoples plot in vain? 26 The kings of the earth rise up and the rulers band together against the Lord and against his anointed one.' 27 Indeed Herod and Pontius Pilate met together with the Gentiles and the people of Israel in this city to conspire against your holy servant Jesus, whom you anointed.  28 They did what your power and will had decided beforehand should happen.  29 Now, Lord, consider their threats and enable your servants to speak your word with great boldness.  30 Stretch out your hand to heal and perform signs and wonders through the name of your holy servant Jesus.” 31 After they prayed, the place where they were meeting was shaken. And they were all filled with the Holy Spirit and spoke the word of God boldly. 32 All the believers were one in heart and mind. No one claimed that any of their possessions was their own, but they shared everything they had. 33 With great power the apostles continued to testify to the resurrection of the Lord Jesus. And God's grace was so powerfully at work in them all 34 that there were no needy persons among them. For from time to time those who owned land or houses sold them, brought the money from the sales 35 and put it at the apostles' feet, and it was distributed to anyone who had need.

Pastor Clay NeSmith delivers a powerful message on partnering with the Holy Spirit to reach the lost. Drawing from Revelation 22:17 and John 15-16, he challenges the church to move beyond passive faith and actively join God's mission.Learn how to pray in the Spirit, discover your spiritual gifts, and display God's glory in your daily life. Whether you're seeking purpose in your faith or looking for practical ways to make an eternal impact, this message will equip and inspire you to say "Come" to a world in need of hope.

WORK WITH MEIn 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. I was a health & fitness coach at the time but I've always valued sustainable results. I wasn't interested in short term quick fix results. Even when I was healing my relationship with food, I didn't want to be binge free for a month or feel good in my own skin before a vacation. I wanted this for LIFE. My clients desire this too.So even when I transitioned out of health & fitness coaching, I still kept this name. I never resonated with FOOD FREEDOM. I was never going to be the coach that just helped you eat what you wanted. I wanted to be the coach that helped you have freedom of choice where you have such a healthy mindset around food that you feel so empowered around what you chose to eat.Health- I've always valued my health beyond what I was eating and how I was working out. I value spiral health knowing that God has the most extraordinary plan for my life.Social health & being connected to people who love me and know my heart.Physical health - and being strong in my workouts, having incredible health markers when I get blood work done. High energy, no bloating or inflammation. Living a long life.Emotional health- knowing how to process my emotions without food. Feeling safe to fully express myself and all parts of who I am.The word project came from me believing that I'm always a work in progress. I will be 90 years old and still be working on myself, my growth and becoming the greatest version of myself.Yesterday on a client coaching call, she said: I realized that the best project that I've been working on has been myself & I'm so proud of that” and that's when this all landed.I'm the mentor for woman who value growth as a whole human. You don't just want to stop binge eating. You want to meet your higher self. Fall so deeply in love with who you are. Find what you're passionate about. Stretch yourself daily. Show yourself what you're capable of. Have strong boundaries, process your emotions without food. Wake up and feel like a freaking badass every damn day.God did not put you on this planet for you to live a good life. You're meant to live the most extraordinary life. Full of joy, self love, freedom.You'll conquer binge eating & feel unstoppable when you focus on doing things sustainably (aka using my root & Rewire process to rewire your brain out of binge eating), you prioritize your health more than you ever have before and you constantly focus on growth as a whole human.This is the work I do with my clients and when you're ready for that, my mentorship is for youCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

“Stretch my skin, restless gods!”We're kicking off a new series for The Smashing Pumpkast entitled, “Radio, Play My Favorite Song” where we talk to YOU, the Pumpkinhead, about one of your WPC/SP related tracks. To kick off this new series and to celebrate the 20th Anniversary of TheFutureEmbrace, Frank welcomes Diana Dagaz (Mystic, Astrologer and Tarot Reader) to talk about “The CameraEye”!Keep an eye out on Diana's social media for new Mystic Mixtape podcast episodes soon, and check out Diana's Substack at Dianadagaz.substack.com.If YOU'D like to be considered for this new series to talk about your favorite song (or if you're uncomfortable appearing on the ‘kast,  have me read your thoughts), email us at thesmashingpumpkast@gmail.com ! RawkSupport the 'kast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our PATREON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/Pumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate and review us!Follow us on the socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@smashingpumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@smashingpumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PumpkinsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Nicole Magnuson, Director of the Live Well Center for Innovation and Leadership, discusses how the academic practice partnership between San Diego County and San Diego State University strengthens their ability to serve the community; Valerie Henderson, Senior Analyst at ASTHO, explains how ASTHO's STRETCH 2.0 Initiative brought state and community health leaders together to create strategies for community-centered work; highlights from ASTHO's INSPIRE: Readiness webinar on AI-Enabled Community-Inclusive Preparedness are now available; and sign up for ASTHO's legislative alerts to receive notifications of any changes to legislation affecting public health.  ASTHO Blog: San Diego Academic Health Partnership Strengthens Service During COVID-19 and Beyond Live Well San Diego Web Page ASTHO Blog Article: STRETCH Events Support Sustainable Partnerships and Community Engagement ASTHO Web Page: Highlights from INSPIRE: Readiness - Navigating AI-Enabled Community-Inclusive Preparedness ASTHO Web Page: Subscribe  

The craziest thing that I've learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect.     My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time.   This whole concept is so empowering!!  Rather than feeling like we aren't in control of how we age, we realize that we are actually in control of so much of it.    Focusing on all the tiny things we can do daily to keep our strength, flexibility, energy and sharpness over time.    If you don't use it you lose it and that's not the gameplan!!  Let's go!!            Why We Confuse Aging with Neglect Inspiration: Outlive + Good Energy Dr. Peter Attia challenges the idea of “inevitable decline.” He argues we don't die of old age, we die from preventable chronic diseases (heart disease, Type 2 diabetes, frailty, neurodegeneration). Dr. Casey Means says our modern environment is biologically mismatched. Much of what we consider aging—fatigue, brain fog, joint stiffness—is inflammation caused by neglected lifestyle choices like ultra-processed food, lack of movement, and poor sleep. Reframe: What feels like aging might be: Muscle loss from underuse (not just age) Joint stiffness from inactivity, not age Brain fog from poor metabolic health, not "just getting older" Flexibility & Strength—The First to Go (But Totally Reversible) Peter Attia's Point: “Functional Longevity” You don't train to live long—you train to live well long. His "Centenarian Decathlon" concept: What physical feats do you want to do at 80 or 90? Train now for those. Action Steps: Start a Zone 2 cardio routine (walking uphill, light cycling). Great for mitochondria and long-term energy. Add stability and grip strength work—these are major predictors of longevity. Stretch daily or do mobility work 10 minutes/day. Lack of flexibility is not inevitable—it's just unused tissue. Moving your body regularly improves cellular health and lowers inflammation, which protects against many “aging” diseases. Nutrition is the Silent Ager Good Energy: “You are what you metabolize.” Modern food is driving chronic inflammation, which accelerates what we mistake as aging: skin issues, joint pain, fatigue, insulin resistance. Ultra-processed food hijacks energy systems and causes mitochondrial dysfunction. Action Steps: Prioritize whole foods: protein, fiber, omega-3s. Avoid “glucose roller coasters” — balance meals with fat/fiber/protein to avoid energy crashes. Try time-restricted eating: not for weight loss, but to support metabolic flexibility. Attia promotes a low-carb or carb-conscious diet to control insulin and prevent the slow creep of pre-diabetes that goes unnoticed. Sleep & Stress—The Hidden Agers Poor sleep mimics aging in the brain. One bad night of sleep can spike blood glucose and disrupt hunger hormones. Chronic stress leads to cortisol overload—breaking down muscle, weakening immunity, and inflaming joints. Action Steps: Prioritize 7–8 hours of sleep in a dark, cool room. Wind down early with no screens—melatonin is suppressed by blue light. Practice stress recovery: deep breathing, journaling, cold exposure, or sauna. What to Watch for That Looks Like Aging But Isn't These are early signs of neglect that can be reversed: Needing caffeine to function Losing strength when lifting groceries or kids Taking longer to recover after activity Feeling “foggy” or irritable most mornings Waking up feeling stiff every day Attia and the Means both emphasize: These are signals. If you listen to them now, you can slow or even reverse them. Your “Reverse the Neglect” Starter Plan Give listeners a 5-part challenge: Move 30 minutes every day (combine walking + strength 3x/week) Eat one full day of unprocessed meals Cut sugar and seed oils completely  Stretch for 10 minutes in the morning and before bed Walk after meals to stabilize glucose This isn't about avoiding age—it's about owning your energy.  When we treat aging like a slow collapse, we give away our power.  But when we understand the difference between aging and neglect and add and remove habits, we change the game. Our mind and body will thank us now and even more when we're 80 and 90.   CHEERS to taking control of the way you age! 

On today's episode of The Stretch, we from the jump get into a throwback of White Sox Dave's shower not taking. We then get into the stretch the Chicago Cubs have been on, while having a 2-4 record in their last 6 games, the pitching has improved. We later get into how the Pope had a service at Rate Field, we reminiscence on the former Blackhawk Stanley Cup championship teams and having the opportunity to party with them, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

RUNDOWN Mitch and Hotshot kick off Episode 338 with a chaotic Father's Day recap involving mini-golf madness, stroller gridlock, and a player with a walker clogging the first tee. Hotshot goes MIA for eight hours and doesn't even play. Mitch follows with two public floggings: one for crediting “The Twist” to Fats Domino, the other for dusting off a 2013 John Olerud story like it was breaking news. His fastball? Missing. Hotshot? Happy to point that out. Dave Grosby returns to talk about his health battles, a rough ketamine treatment, and the overlooked value of opioids for pain relief. He still finds time to make a bold Mariners playoff case. Brady Henderson checks in from Seahawks camp to explain why Mike Macdonald's version of Seattle looks more united and less ego-driven. He breaks down Sam Darnold's grip on QB1, the Jalen Milroe development arc, and why 2024 already feels different. Finally, Brady Farkas flies solo at the Mariners No-Table. Seattle sweeps Cleveland, JP Crawford stays hot, and Julio keeps hitting — but not with much muscle. They break down rotation depth, bullpen leaks, and trade bait like Gino Suarez and Josh Naylor. The playoff math is still murky, but the hunt continues.   GUESTS Dave Grosby | Former Seattle Radio Host Brady Henderson | ESPN Seahawks Insider Brady Farkas | Host, Refuse to Lose Podcast   TABLE OF CONTENTS 0:00 | Miniature golf debacle on Father's Day. Hotshot disappears for 8 hours and Mitch suspects a lie. 6:00 | Mitch's Mea Culpas: Two big errors from Episode 337: Fats Domino vs. Chubby Checker, and a 12-year-old news story passed off as new. 8:15 | Tupac's Birthday & Mitch's Vegas Memory: Tupac's 54th birthday sparks a story about Mitch being in the same building the night Tupac was shot. Plus: Dunbar High and NBA trivia. 19:21 | Mitch recaps his radio reunion with Puck, Stretch, and Sandmeyer before diving into Randy Johnson's brutally awkward jersey-retirement tour, where nostalgia gives way to grievances. 41:32 | Guest: Dave Grosby, Dave talks candidly about his chronic pain treatment, the psychedelic failure of ketamine, and why opioids get a bad rap. Then shifts into Mariners mode with playoff predictions and trade speculation. 1:02:40 | Guest: Brady Henderson, Insight from Seahawks OTAs and minicamps. Brady explains the cultural shift under Mike Macdonald and evaluates the team's offseason vibe, quarterback depth, and drama-free roster. 1:30:26 | Guest: Mariners No-Table with Brady Farkas, A Cleveland sweep breathes life into the Mariners' season. JP Crawford is on fire, the bullpen looks steadier, but Julio's big-hit drought continues. Trade deadline names like Gino Suarez and Josh Naylor emerge, and the AL West race tightens. 1:59:55 | Other Stuff Segment; From fake testicles on the field to Shohei Ohtani's return to the mound, Mitch and Hotshot unpack a wild week of sports absurdity, awkward trades, record-breaking comebacks, heart attack scares, and viral sibling drama—all before diving into baseball's biggest merch stars and RIPs to legends.