Podcasts about amboss

Hallo lieber Algorithmus, Busen, Brüste, Boote, Boote, Boote! - Nachdem wir nun die Aufmerksamkeit haben und in allen Internetsuchen ganz oben auftauchen, kann es losgehen. Es war mal wieder ESC. Deutschland hat mal wieder nicht gewonnen. Der Hammer und der Amboss kommentieren die Beiträge trotzdem, wie es ihre Tradition ist. Auch wieder viel zu spät. Zumindest der Upload - Woher der Folgentitel kommt? Hört selbst!Playlist zur Folge:https://open.spotify.com/playlist/6pv3NCJYlSWBwZEA9grlgO?si=QoruEcGJTW6plOt9DM9cwg&pi=zXDP6ubNRce5sDie komplette Schmiede:https://open.spotify.com/playlist/71FDCiRZ1MH4ZpHGxlPzxV?si=iBkzspCqS3ihFjRiiDB3Wg&pi=_9jmcigXSrqpS

Liebe Schattenlauerer,nachdem wir in den Katakomben auf einen wahnsinnigen Magier gestoßen sind und die Hallen der Blinden offenbart haben lassen wir diese Gefilde hinter uns und steigen noch tiefer hinab. In den Lavahöhlen stoßen wir auf neue Schrecken als wir für Griswold einen mystischen Amboss finden sollen.Viel Spaßwww.downtothedetailpodcast.de

KI in der Medizin: Ethische Fragen praxisnah beantwortet

In April 2025, DACH startups raised over €1.3 billion—while one of Europe's top fintechs spiraled into crisis. This isn't just another news roundup. This is your investor-grade, startup-founder-relevant, executive-level briefing from the DACH region's leading podcast.

Auääääääär, wasn zwiebelnder Schmerz, welcher Wischmop bricht denn bitte 3 Zehen und macht noch Krater im Boden?! Der muss ja mindestens ungefähr 32kg wiegen. Und wo bitte sitzt Lil Nas Drüse denn da aufn Sattel drauf?! Ganz genau, denn japanische Schwerindustrie-Konzerne lieben ihn mindestens so doll als Roboterpferd-Testimonial in Chaps und Cowboyhut, wie Amboss die anvisierte Neuauflage des Sommermärchens. Nur, dass niemand einen Pokal auf der Fanmeile in Berlin in die Höhe recken wird, sondern die vor rostigem Charme sprühende Freilicht-Architektur Milfsees das Epizentrum des noch nie da gewesenen und möglicherweise halbseidenen bis nackten Fußball-Spektakels verkörpern wird. Versteht sich von selbst, dass die Bierhotels nur so aus dem schleswig-holsteinischen Boden sprießen werden, denn wer will Daniel Gee schon beim ersten Anstoß verpassen?! Also schnell noch den Nachwuchs ins CO2-neutrale Reitparadies geleitet und ab geht der wilde Parkbank-Ritt – Gewinne, Gewinne, Gewinne!!!

Auääääääär, wasn zwiebelnder Schmerz, welcher Wischmop bricht denn bitte 3 Zehen und macht noch Krater im Boden?! Der muss ja mindestens ungefähr 32kg wiegen. Und wo bitte sitzt Lil Nas Drüse denn da aufn Sattel drauf?! Ganz genau, denn japanische Schwerindustrie-Konzerne lieben ihn mindestens so doll als Roboterpferd-Testimonial in Chaps und Cowboyhut, wie Amboss die anvisierte Neuauflage des Sommermärchens. Nur, dass niemand einen Pokal auf der Fanmeile in Berlin in die Höhe recken wird, sondern die vor rostigem Charme sprühende Freilicht-Architektur Milfsees das Epizentrum des noch nie da gewesenen und möglicherweise halbseidenen bis nackten Fußball-Spektakels verkörpern wird. Versteht sich von selbst, dass die Bierhotels nur so aus dem schleswig-holsteinischen Boden sprießen werden, denn wer will Daniel Gee schon beim ersten Anstoß verpassen?! Also schnell noch den Nachwuchs ins CO2-neutrale Reitparadies geleitet und ab geht der wilde Parkbank-Ritt – Gewinne, Gewinne, Gewinne!!!

AMBOSS Resident Training

Vogelgezwitscher, Verkehrslärm, Musik – die Welt ist voller Geräusche, die wir mit unserem Gehör wahrnehmen. Wie das funktioniert und warum dazu Amboss, Hammer und Steigbügel nötig sind, das können Wanderer bei Nümbrecht auf dem "Klangpfad" lernen. Von Claudia Kracht.

Also wer das jetzt nicht direkt checkt, der hat die Parkbank echt nicht verdient! So und nicht anders ist das, wo kommen wir denn da hin?! Bestimmt nicht nach Kingston Town und erst recht nicht auf Angela M.s nächste Soufflé-Gästeliste. Eure beiden Bordesholm-Dynamics-Gründer der Herzen denken den Wertstoffkreislauf endlich einmal zu Ende und demütigen Tesla damit instant mehr, als es jeder noch so feurige Brandsatz vermag. Nicht nur die Internationale Meeresbodenbehörde schlackert mit den Manganknollen-Ohren, wenn Drüse das Geheimnis lüftet, wie eigentlich Rumkugeln hergestellt werden – Peter Thiel hat damit zwar nicht unmittelbar etwas zu tun, darf sich aber sowieso gehackt legen. Ob und wenn ja welche Gen-Labor-Versuche maybe bei Radio Bob hinter verschlossenen Türen stattfinden, wird von Amboss und Drüse natürlich auch zielstrebig verhandelt und nicht einmal Stefan Königs Käseglockengebilde kann euch nun noch schützen, wenns wieder Parkbank-Anekdoten auf eure süßen Kokos-Limetten-Lauscher gibt.

Also wer das jetzt nicht direkt checkt, der hat die Parkbank echt nicht verdient! So und nicht anders ist das, wo kommen wir denn da hin?! Bestimmt nicht nach Kingston Town und erst recht nicht auf Angela M.s nächste Soufflé-Gästeliste. Eure beiden Bordesholm-Dynamics-Gründer der Herzen denken den Wertstoffkreislauf endlich einmal zu Ende und demütigen Tesla damit instant mehr, als es jeder noch so feurige Brandsatz vermag. Nicht nur die Internationale Meeresbodenbehörde schlackert mit den Manganknollen-Ohren, wenn Drüse das Geheimnis lüftet, wie eigentlich Rumkugeln hergestellt werden – Peter Thiel hat damit zwar nicht unmittelbar etwas zu tun, darf sich aber sowieso gehackt legen. Ob und wenn ja welche Gen-Labor-Versuche maybe bei Radio Bob hinter verschlossenen Türen stattfinden, wird von Amboss und Drüse natürlich auch zielstrebig verhandelt und nicht einmal Stefan Königs Käseglockengebilde kann euch nun noch schützen, wenns wieder Parkbank-Anekdoten auf eure süßen Kokos-Limetten-Lauscher gibt.

Ach du heilige Handgranate, wer hat denn hier den Ventilator schon wieder angelassen?! Was schlecht für Vögel ist, kann gut für einen erfolgreichen Domino Day sein, so berichtet es zumindest Luftgewehrkunstschütze Drüse aus seinen ersten Job-Experiences in den endemol-Studios. Nach dem Eklat im Weißen Haus letzten Freitag sind unsere beiden Business-Connaisseure gut beraten, ihre Superschäfchen ins Trockene zu bringen, dementsprechend konkretisieren sich auch Amboss' Pläne zur nächsten Videospiel-Reallife-Adaption. Vincent Raven und sein gut dressiertes Zuchtgetier wird es ihm bestimmt danken. Und war das jetzt eigentlich Johannes Madsen oder Johannes Matzen? Wer es beantworten kann, schmeiße die erste Bananenbombe. Nun aber schnell Gehirn ausschalten und mitkommen auf die Parkbank der Opportunities, hopp hopp.

Ach du heilige Handgranate, wer hat denn hier den Ventilator schon wieder angelassen?! Was schlecht für Vögel ist, kann gut für einen erfolgreichen Domino Day sein, so berichtet es zumindest Luftgewehrkunstschütze Drüse aus seinen ersten Job-Experiences in den endemol-Studios. Nach dem Eklat im Weißen Haus letzten Freitag sind unsere beiden Business-Connaisseure gut beraten, ihre Superschäfchen ins Trockene zu bringen, dementsprechend konkretisieren sich auch Amboss' Pläne zur nächsten Videospiel-Reallife-Adaption. Vincent Raven und sein gut dressiertes Zuchtgetier wird es ihm bestimmt danken. Und war das jetzt eigentlich Johannes Madsen oder Johannes Matzen? Wer es beantworten kann, schmeiße die erste Bananenbombe. Nun aber schnell Gehirn ausschalten und mitkommen auf die Parkbank der Opportunities, hopp hopp.

Polen wählt im Mai einen neuen Präsidenten – für weitere fünf Jahre. Im Hinblick auf ein mögliches Ende des Ukrainekrieges, ausgehandelt ohne die EU, steht die Frage im Raum, wie der regionale, selbst ernannte Anführer Osteuropas sich zu handeln entscheidet. Von Elem Chintsky https://rtde.org/meinung/237644-truppeneinmarsch-in-ukraine-polen-zwischen/ 

Live from Bitcoin Beach in El Zonte, El Salvador in this episode, I sit down with Jesse Shrader from Amboss to dive deep into the Lightning Network, stablecoins on Bitcoin, and how we scale Bitcoin for real-world use.We kick things off by discussing why stablecoins on Lightning could be a game changer and why most Bitcoiners aren't paying enough attention to it. Jesse shares some eye-opening stats, like how Tether did $7 trillion in transactions last year, more than Visa, and explains why stablecoins need Bitcoin's security to thrive.We also get into Jesse's personal Bitcoin journey, from his early days watching ads for tiny Bitcoin rewards to dealing with banking scams and shady overdraft fees in a call center job. Those experiences led him to Bitcoin, but it wasn't until he hit insane on-chain fees in 2017 that he really saw the need for Lightning.From there, we break down the challenges of Lightning payments, why large transactions still fail, and how Amboss is helping make the network more efficient. Jesse explains how merchants can lease liquidity instead of paying Visa's 3% fees, and how Lightning node operators can earn yield on their Bitcoin, without counterparty risk.We also touch on the future of Bitcoin payments, regulatory challenges, and what's happening in El Salvador. If you've ever wondered how Lightning works behind the scenes and where it's headed, this episode is for you.Tune in and let's talk Bitcoin!- MikeSupport and follow Bitcoin Beach:https://twitter.com/Bitcoinbeachhttps://www.instagram.com/bitcoinbeach_sv/https://www.tiktok.com/@livefrombitcoinbeachWeb: https://www.bitcoinbeach.com/Follow Jesse & Amboss:Website: https://amboss.tech/X: https://x.com/AmbossTechJesse on X: https://x.com/jestopher_btcLive From Bitcoin Beach

Stellt den Rote Beete Saft kalt und machts euch bequem, um auch heute wieder euren beiden Mickey Rourke- und Axl Rose-Lookalikes der Herzen zu lauschen. Wusstet ihr, dass durch das rote Nosferatu-Gebräu bis zu 17% mehr Leistung drin sind?! Zappzerapp, davon träumt ja nun wirklich jede Briefkasten-Omi.Amboss hinterfragt die Sinn- und Zweckhaftigkeit von Hybrid-Athleten, denn vielleicht war ja früher wirklich alles besser ?Die Chip- und Brenn-Manufaktur aus Drüses Hohenlockstedter Dunstkreis spricht möglicherweise dafür. Was in der Ostsee gerade so Fragwürdiges los ist und ob der TÜV dabei möglicherweise zur Verbesserung der Situation beitragen kann, erfahrt ihr vielleicht auch - Vielleicht aber auch nicht, schließlich ist auch das aktuelle Get-Together der beiden Sons of Life wieder eine einzige Wundertüte der Liebe und Geborgenheit. Und wer braucht da schon die empirische Realität?!

Stellt den Rote Beete Saft kalt und machts euch bequem, um auch heute wieder euren beiden Mickey Rourke- und Axl Rose-Lookalikes der Herzen zu lauschen. Wusstet ihr, dass durch das rote Nosferatu-Gebräu bis zu 17% mehr Leistung drin sind?! Zappzerapp, davon träumt ja nun wirklich jede Briefkasten-Omi.Amboss hinterfragt die Sinn- und Zweckhaftigkeit von Hybrid-Athleten, denn vielleicht war ja früher wirklich alles besser ?Die Chip- und Brenn-Manufaktur aus Drüses Hohenlockstedter Dunstkreis spricht möglicherweise dafür. Was in der Ostsee gerade so Fragwürdiges los ist und ob der TÜV dabei möglicherweise zur Verbesserung der Situation beitragen kann, erfahrt ihr vielleicht auch - Vielleicht aber auch nicht, schließlich ist auch das aktuelle Get-Together der beiden Sons of Life wieder eine einzige Wundertüte der Liebe und Geborgenheit. Und wer braucht da schon die empirische Realität?!

It's Hammer (und Amboss) time! - In dieser Episode mal wieder alphabetisch, widmen sich die beiden den größten K.ünstlern (sic!) und nähern sich damit langsam aber sicher der Halbzeitshow des Alphabets!Playlist zur Folge:https://open.spotify.com/playlist/1Fh1TCHTmGrjxEwz3nLJYB?si=dafdb8237f9e4fa3Link zur gesamten Schmiede:https://open.spotify.com/playlist/71FDCiRZ1MH4ZpHGxlPzxV?si=56ddb1d7a04e43ec

Die heutige Folge geht gleich mit Speed los und das obwohl im Hause Amboss eigentlich nur Box Breathing angesagt ist. Während die Pumperfraktion unseres Duos mit besagter Atemtechnik zugange ist, kümmert sich Drüse um die visuellen Aspekte des Sinnesspektrums. Stichwort: Remote Viewing!Da Reisen ja bekanntlich durstig machen, auch wenn diese nur von astraler Natur sind, freut sich Drüsetto über die Flasche Faxe Condi, die Amboss aus seiner Tasche zaubert. Ein herrliches Gesöff, welches hoffentlich bald das Produktsortiment des Edeka Ficks bereichern wird.Unsere Lieblings-Glandula besitzt eine bewegte Vergangenheit, das ist uns schon lange klar, aber dass er tatsächlich im Auge des Tornados bei einem Blackfacing-Shitstorm stand, dürfte kaum jemand auf dem Einkaufszettel gehabt haben.Es ist wieder mal wilder als der Vogelpark Walsrode…

Die heutige Folge geht gleich mit Speed los und das obwohl im Hause Amboss eigentlich nur Box Breathing angesagt ist. Während die Pumperfraktion unseres Duos mit besagter Atemtechnik zugange ist, kümmert sich Drüse um die visuellen Aspekte des Sinnesspektrums. Stichwort: Remote Viewing!Da Reisen ja bekanntlich durstig machen, auch wenn diese nur von astraler Natur sind, freut sich Drüsetto über die Flasche Faxe Condi, die Amboss aus seiner Tasche zaubert. Ein herrliches Gesöff, welches hoffentlich bald das Produktsortiment des Edeka Ficks bereichern wird.Unsere Lieblings-Glandula besitzt eine bewegte Vergangenheit, das ist uns schon lange klar, aber dass er tatsächlich im Auge des Tornados bei einem Blackfacing-Shitstorm stand, dürfte kaum jemand auf dem Einkaufszettel gehabt haben.Es ist wieder mal wilder als der Vogelpark Walsrode…

Die Folge kommt locker um die Ecke wie der VengaBus. Das haben wir uns, nach den Eskapaden der letzten Episoden, aber auch redlich verdient . Es fühlt sich alles wieder an wie früher. Drüses Igelhaar schmückt wieder das Penthouse seiner Rübe und Amboss lässt endlich wieder durchblicken, dass er der wahre Hans Dampf des sportlichen KnoffHoffs ist. Oder habt ihr schonmal was vom Montreal ScrewJob gehört? Endlich werden wieder Gehirne zur Musik von Minor Threat gegessen während gleichzeitig die Schimanski-Jacke übergeworfen wird um entspannt den aktuellen Pearl Katalog zu Airdroppen. Abgesehen von den Wucherpreisen auf Luft ist also fast wieder alles normel im Step...

Die Folge kommt locker um die Ecke wie der VengaBus. Das haben wir uns, nach den Eskapaden der letzten Episoden, aber auch redlich verdient . Es fühlt sich alles wieder an wie früher. Drüses Igelhaar schmückt wieder das Penthouse seiner Rübe und Amboss lässt endlich wieder durchblicken, dass er der wahre Hans Dampf des sportlichen KnoffHoffs ist. Oder habt ihr schonmal was vom Montreal ScrewJob gehört? Endlich werden wieder Gehirne zur Musik von Minor Threat gegessen während gleichzeitig die Schimanski-Jacke übergeworfen wird um entspannt den aktuellen Pearl Katalog zu Airdroppen. Abgesehen von den Wucherpreisen auf Luft ist also fast wieder alles normel im Step...

Walking in the woods this lunchtime thinking about Ryan Holiday's book, Stillness is the Key and the question of whether we should be a hammer or an anvil. There is a German phrase: 'Lieber Hammer als Amboss', which means, 'Better Hammer than Anvil'. This means better to be a proactive hammer that 'makes things happen' than a passive anvil. However, George Orwell observed that “It is always the anvil that breaks the hammer, never the other way about.” Interesting food for thought for our 'Stillness' series.  

Nach über zwei Jahren gibt es das lang ersehnte Wiedersehen von Amboss und Drüse.Weshalb mussten wir unseren lieblings Pumper seit Juni 2022 völlig vereinsamt auf der legendären Bank am Schrevenpark sitzen sehen?Wo war sein kongenialer Mitspieler? Warum fehlte Drüse so lang?Alle Antworten auf Eure Fragen findet Ihr in dieser Folge…

Nach über zwei Jahren gibt es das lang ersehnte Wiedersehen von Amboss und Drüse.Weshalb mussten wir unseren lieblings Pumper seit Juni 2022 völlig vereinsamt auf der legendären Bank am Schrevenpark sitzen sehen?Wo war sein kongenialer Mitspieler? Warum fehlte Drüse so lang?Alle Antworten auf Eure Fragen findet Ihr in dieser Folge…

Na MacGyver, du alte Spaxschraube, kannst einpacken. Heute arbeiten wir mit Lötkolben am Hammer, Amboss und Steigbügel. Zum neuen Jahr brennen wir euch die heißen Themen in die Gehörgänge. Wem Silvester zu wenig Party war, der ist in diesem Podcast genau richtig. Hier ist der Polenböller für die Ohren. Auch in 2025 nur echt mit dem Qualitätssiegel „RügenPremium“ Unseren Podcast gibt es überall wo es Podcasts gibt! (Spotify, Apple, Google) Alles Weitere findet ihr hier: https://wonderl.ink/@1mptmg

Das Podcast-Jahr ist rum! Das schließen der Hammer und Amboss mit Ihrem traditionellen Jahresrückblick ab. Konzerte, die eigenen Folgen, der Spotify Wrapped nichts wird ausgelassen...oder!? Come in and find out. Wir sind auf jeden Fall out für dieses Jahr. Peace und bis nächstes Jahr! Playlist zur Folge: https://open.spotify.com/playlist/2RtyoLRGrpsROFLF0K3Axe?si=f6d7e93ffbcf4afd Link zur gesamten Schmiede: https://open.spotify.com/playlist/71FDCiRZ1MH4ZpHGxlPzxV?si=85c86454faef4c0d

AMBOSS-Award 2024: Von der App zur schnellen Reanimation

Traditionen wurden gebrochen und sich auch dran gehalten. Der monatliche Upload blieb aus und der Hammer und der Amboss haben sich lange nicht gesprochen - zweieinhalb Monate sind vergangen und etwas Besonderes haben sich die beiden für die neue Folge vorgenommen...naja...war dann Nix. Zu viel ist passiert. Man muss sich ja erstmal austauschen, bevor man zum Thema kommt. Dazu kommt es dann das nächste mal. Wann auch immer das sein mag... Playlist zur Folge: https://open.spotify.com/playlist/2MBEIeXZ4u1GLXgGjmtOTl?si=mQi-P7QgSfi0WimG5b4yRw Link zur gesamten Schmiede: https://open.spotify.com/playlist/71FDCiRZ1MH4ZpHGxlPzxV?si=o8ZZJnrRRKmIXX6eqNG3lw

In der Nacht auf Dienstag hat die israelische Armee eine Bodenoffensive in Libanon gestartet. Über den Zustand des Landes und der Hisbollah spricht Nahost-Experte Michael Bauer.

Auch wenn er nie wirklich da war, sagen wir Tschüss zum Sommer 2024. Passend zum Wetterumschwung nehmen der Hammer und der Amboss sich Songs mit Bezug zum Regenwetter vor. Eine genauso bunte Mischung, wie sie sich nun im Herbst im Laub widerspiegeln wird. Übrigens...Tschüss zum Sommer und Hallo zu Staffel 4! Playlist zur Folge: https://open.spotify.com/playlist/6l4hkndmGlkFXEFQr66bpB?si=bcb9464bed5941ac Link zur gesamten Schmiede: https://open.spotify.com/playlist/71FDCiRZ1MH4ZpHGxlPzxV?si=797acf59aac64db7

In this episode, Nik is joined by Amboss founder Jesse Shrader to discuss his Lightning Network company and the evolution of bitcoin's second layer. Jesse presents fascinating statistics about the usage of LN, discusses how node operators manage payment channels, and explains LN's tradeoffs & relationship with bitcoin's blockchain. Nik and Jesse unveil how the evolution of LN contributes to bitcoin as a global monetary network. The Bitcoin Layer is a bitcoin and global macroeconomic research firm. The Bitcoin Layer is proud to be sponsored by Unchained, the leader in Bitcoin financial services. Unchained empowers you to take full control of your Bitcoin with a collaborative multisig vault, where you hold two of three keys, and benefit from a Bitcoin security partner. Purchase Bitcoin directly into your cold storage vault and eliminate exchange risks with Unchained's Trading Desk. Unchained also offers the best IRA product in the industry, allowing you to easily roll over old 401(k)s or IRAs into Bitcoin while keeping control of your keys. Don't pay more taxes than you have to. Talk to us today. Visit https://thebitcoinlayer.com/unchained and use code TBL for $100 off when you create an account. Efani delivers premium mobile service with unparalleled protection against SIM swaps and privacy invasions. Use code TBL at checkout for $99 off the Efani SAFE Plan. https://www.efani.com/tbl?utm_source=substack&utm_medium=email Try Stamp Seed, a DIY kit that enables you to hammer your seed words into a durable plate of titanium using professional stamping tools. Take 15% off with code TBL. Get your Stamp Seed today! https://www.stampseed.com/shop/titanium-seed-phrase-storage-kits.html?utm_source=substack&utm_medium=email Subscribe and turn on notifications for TBL on YouTube. Subscribe to TBL's research letter: https://thebitcoinlayer.com/subscribe Follow TBL on X: https://twitter.com/TheBitcoinLayer Subscribe to The Bitcoin Layer on your favorite podcast platform. Join the official TBL channel on Telegram: https://t.me/thebitcoinlayerofficial Use code TBLYT10 for 10% off all The Bitcoin Layer Merch at http://TheBitcoinLayer.com/merch Block Height 858994 Contribute to The Bitcoin Layer via Lightning Network: thebitcoinlayer@zbd.gg Nik Bhatia's Twitter: https://twitter.com/timevalueofbtc Research Associate Joe Consorti's Twitter: https://twitter.com/JoeConsorti Creative Director Matthew Ball's Twitter: https://twitter.com/matthewrball #TheBitcoinLayer #NikBhatia #JoeConsorti #LightningNetwork #Bitcoin #LN #BitcoinLightning #LightningNodes #PaymentChannels #LayerTwo #BitcoinScalability #BitcoinPayments #LightningAdoption #BitcoinNetwork #LNTechnology #LightningEcosystem #BitcoinLayerTwo #LightningEvolution #Bloomberg #Analysis #Charts #Tradingview #InvestmentStrategy #MarketWatch #StockMarket #PassiveInvesting #IndexFunds #FinancialMarkets #MarketWatch #FreeMarket #FreeMarkets #Markets #USTreasury #TreasuryBills #BalanceSheet #FED #Debt #Inflation #Statistic #Rates #Interest #Asset #Bitcoin #Dollar #Sats #BTC #Gold #Market #Trading #Currency #Crypto #Analysis #Investment #News #Finance #Education #Blockchain #Mining #BitcoinMining #macro The Bitcoin Layer and its guests do not provide investment advice.Subscribe to The Bitcoin Layer on Soundwise

Welcome back to Sevo Sistas, the podcast dedicated to demystifying and diversifying the field of anesthesiology, all within the duration of an anesthesia break. This week, Dr. Peterson will delve into the challenges and triumphs of matching into an anesthesiology residency as a DO (Doctor of Osteopathic Medicine). Our special guest, Dr. Alanna Gordon, shares her inspiring journey from her initial interest in medicine to successfully matching into the University of Connecticut's anesthesiology residency program.Key Points Discussed:Dr. Alanna Gordon's Background and Motivation Early interest in medicine inspired by her grandmother's experience with breast cancer.Educational journey: University of Delaware, taking time off to work as a scribe, and attending West Virginia School of Osteopathic Medicine.Challenges faced as a Black woman in medicine and the importance of addressing racial disparities.Choosing the DO PathDecision-making process in applying to DO schools over MD programs.Misconceptions about DO education and its focus on the musculoskeletal system.Explanation of the holistic approach in DO training and its benefits.Standardized Exams and ChallengesPreparing for both the COMLEX and USMLE exams as a DO.Strategies for balancing and succeeding in both sets of exams.Importance of using resources like UWorld, First Aid, and Amboss for studying.Finding Passion in Anesthesiology Initial interest in orthopedic surgery and the pivotal rotation in anesthesiology during third year.Realizing the holistic and impactful role of an anesthesiologist in patient care.Support and mentorship challenges in a DO program and the need for self-motivation.Advice for Aspiring Anesthesiologists Tips for DO students on navigating the path to anesthesiology.Importance of early planning and seeking out rotations and experiences in desired specialties.Conclusion: Join us next week as we continue our conversation with Dr. Alanna Gordon, discussing more strategies and insights for successfully matching into anesthesiology as a DO.Call to Action: If you enjoyed this episode, please rate and subscribe to Sevo Sisters so you don't miss out on future episodes. New episodes drop every Monday to help you start your week with inspiration and valuable insights. Share your thoughts and topic suggestions in the comments!Contact and Follow:Alanna Gordon, DO @AlannaGordon_Twitter: @sevosistasLinkedin: Sevo SistasEmail: sevosistas@gmail.comWant to keep the convo going? Join our FB group!https://www.facebook.com/groups/sevosistasHave a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo! Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

Episode 163: Vascular Dementia      Future Dr. Ruby explains gives a definition of vascular dementia and concisely explains the pathophysiology and presentation of this disease. Dr. Arreaza reminds us of the importance of treating diabetes to prevent dementia.  Written by Carmen Ruby, MSIV, Ross University School of Medicine. Editing and comments by Hector Arreaza, MD. You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.What is vascular dementia?Vascular dementia is a condition that arises due to damage to blood vessels that reduce or block blood flow to the brain. A stroke can block an artery and result in various symptoms, such as changes in memory, thinking, or movement. Other conditions like high blood pressure or diabetes can also damage blood vessels and lead to memory or thinking problems over time.Vascular dementia (VaD) is a type of dementia that slowly worsens cognitive functions and is thought to be caused by vascular disease within the brain. Patients with VaD often exhibit symptoms similar to Alzheimer's disease (AD) patients. However, the changes in the brain are not due to Alzheimer's disease pathology (amyloid plaques and neurofibrillary tangles) but due to a chronic reduction in blood flow to the brain, eventually leading to dementia. Alzheimer's disease pathophysiology is very complex, and studies have shown that patients with AD can experience simultaneously several vascular issues that can affect cognitive function. For example, patients with AD may experience mini-strokes and have a reduction of the flow of oxygen and nutrients to the brain tissue. So, AD can be worsened by vascular factors as well, but the vascular factors are not the main problem in AD.Clinically, patients with VaD can appear very similar to those with AD, which makes it difficult to distinguish between the two diseases. Nevertheless, some clinical symptoms and brain imaging findings suggest that vascular disease is contributing to, if not entirely explaining, a patient's cognitive impairment.Epidemiology.In the US, VaD is the 2nd most common type of dementia (15-20% of cases). Prevalence increases with age (∼ 1–4% in patients ≥ 65 years.) People affected by vascular dementia typically start experiencing symptoms after age 65, although the risk is significantly higher for people in their 80s and 90s.EtiologyVaD may occur as a result of prolonged and severe cerebral ischemia of any etiology, primarily:Large artery occlusion (usually cortical ischemia) *Acute*Lacunar stroke (small vessel occlusion resulting in subcortical ischemia) *Acute/Subacute**Chronic* subcortical ischemiaRisk factors:Advanced ageHistory of strokeUnderlying conditions associated with cardiovascular disease:Chronic hypertensionDiabetesDyslipidemiaObesitySmokingClinical Features:Symptoms depend on the location of ischemic events and, therefore, vary widely amongst individuals, but a progressive impairment of daily life is common. Because of the diverse clinical picture, the term "vascular cognitive impairment" is gaining popularity over Vascular Dementia.Dementia due to small vessel disease:Symptoms tend to progress gradually or in a stepwise fashion and comparatively slower than in multi-infarct dementia.Generally associated with signs of subcortical pathology:Dementia due to large vessel disease Usually, sudden onsetMulti-infarct dementia: typically, stepwise deterioration Generally associated with signs of cortical pathology:Early symptomsReduced executive functioningLoss of visuospatial abilitiesConfusion ApathyMotor disorders (e.g., gait disturbance, urinary incontinence)Later symptomsImpaired memoryFurther cognitive decline: loss of judgment, disorientationMood disorders (e.g., euphoria, depression)Behavioral changes (e.g., aggressiveness)Advanced stages: further motor deterioration: dysphagia, dysarthriaDementia due to large vessel disease Usually, sudden onsetMulti-infarct dementia: typically, stepwise deterioration Generally associated with signs of cortical pathology:Cognitive impairment in combination with asymmetric or focal deficits (e.g., unilateral visual field defects, hemiparesis, Babinski reflex present)Overall, the symptoms vary depending on which areas of the brain are affected.Management and TreatmentThere is hope when it comes to managing the symptoms of vascular dementia. Although there is no cure for the condition, there are medications available that can help make life easier for those living with it. Additionally, there are drugs commonly used to treat memory issues in Alzheimer's disease that may be effective for individuals with vascular dementia. Sometimes, people with vascular dementia may experience mood changes, such as depression or irritability. These changes can be managed with medications used for depression or anxiety.Vascular risk modification: If your patient is experiencing cognitive impairment and has clinical or radiologic evidence of cerebrovascular pathology, getting screened for vascular risk factors, especially hypertension, is essential. Treatment can help prevent dementia, but it may not be as effective in reversing it. Statins are given after a stroke regardless of lipid levels.Antithrombotic therapy: For patients with vascular dementia who have had a clinical ischemic stroke or transient ischemic attack, they must receive the appropriate antithrombotic therapy based on the specific stroke subtype to help prevent any future ischemic strokes.When considering antiplatelet therapy for patients with vascular dementia who have not had a clinical ischemic stroke or TIA, it is important to make an individualized decision. For instance, we may prescribe aspirin at a dosage of 50-100 mg daily for patients with an infarction seen on brain imaging but not for those with only white matter lesions.Cholinesterase inhibitor therapy: It is recommended to start cholinesterase inhibitor therapy, such as donepezil or galantamine, for patients with vascular dementia who have a gradual cognitive decline that is not a direct result of a stroke. The evidence suggests that this treatment may offer a small cognitive benefit, but the clinical significance is unclear. Experts do not recommend cholinesterase inhibitors for patients with dementia diagnosed after a stroke if there is no gradual cognitive decline.Antipsychotics: We can briefly mention antipsychotics. They may be used but we have to remember they may increase mortality in the elderly, and the patient and family must be aware of this risk. Some examples are risperidone, quetiapine, and olanzapine, use them cautiously. Let's talk beyond medications, what other treatments can we offer? Non-pharmacologic options: In addition to medications, there are various ways to help a person with vascular dementia. Research has shown that physical exercise, sleep hygiene, and maintaining a healthy weight can not only enhance brain health but also reduce the risk of heart problems, stroke, and other diseases that affect blood vessels. Patients must be encouraged to eat a balanced diet, get enough sleep,limit alcohol intake, and encouraged to quit smoking, as these are other crucial ways to promote good brain health and reduce the risk of heart disease. Additionally, comorbid conditions such as diabetes, high blood pressure, or high cholesterol, must be treated, because they affect brain function and quality of life overall.It is essential to understand that emotional outbursts and personality changes can be caused by underlying brain disease and are not always intentional responses or reactions. When behavior problems overwhelm an individual, their family members, or friends, it is critical to seek support. Patient and caregiver support groups are helpful, offering a space to vent, grieve, and gain practical advice from others experiencing similar challenges. Exploring other sources of support, such as adult day programs, can also benefit caregivers and individuals affected by vascular dementia. Conclusion: Now we conclude episode number 163, “Vascular dementia basics.” Future Dr. Ruby explained that vascular dementia is mainly caused by an impaired circulation of blood and oxygen to certain areas in the brain. This can be a result of large or small vessel disease. Dr. Arreaza reminded us of the importance of treating diabetes as a way to prevent dementia. This week we thank Hector Arreaza and Carmen Ruby. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Smith, MD EE, Wright, MD, MS CB. Treatment of Vascular Cognitive Impairment and Dementia. Wilterdink, MD JL, ed. UpToDate. Published online May 24, 2022. Accessed February 27, 2024. https://www.uptodate.comVascular Dementia. Memory and Aging Center. Published 2020. https://memory.ucsf.edu/dementia/vascular-dementiaVascular dementia. AMBOSS. Published online June 29, 2023. Accessed February 28, 2024. https://www.amboss.com/usWhat Happens to the Brain in Alzheimer's Disease? National Institute on Aging, https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease. Royalty-free music used for this episode: Space Orbit by Scott Holmes, downloaded on July 20, 2022 from https://freemusicarchive.org/music/Scott_Holmes/. 

Jesse Shrader is the co-founder and CEO of Amboss, the leading provider of Bitcoin Lightning Network data and insights. Formerly an engineer, Jesse is focused on supporting the ongoing development of the decentralized and social payments layer for Bitcoin.We spoke about his upbringing, his time at the Oregon Department of Transportation and the uncanny similarities to mapping the Lightning Network with Amboss and mapping highways and road systems.Jesse mentioned the Reflex product they have just launched, if you'd like more information on it check out rpo.dev.Follow Decential Media: Website: https://www.decential.io/Youtube: https://www.youtube.com/@decentialmediaInstagram: https://www.instagram.com/decential_mediaTiktok: https://www.tiktok.com/@decential_mediaLinkedIn: https://www.linkedin.com/company/decential-media/Newsletter: https://decential.beehiiv.com/ Follow Matt Leising: https://twitter.com/mattleisingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amboss co-founder discusses all things lightning. $ BTC 45,063 Block Height 824,036 Today's guest on the show is @Jestopher_BTC who joins me to talk about the #bitcoin Lightning Network and @ambosstech What led @Jestopher_BTC to the #bitcoin Rabbit Hole and why was he drawn to the Lightning network? What is the Lightning Network and how does @ambosstech intend to improve its offering to merchants? How can plebs use the @ambosstech and is there a solution to managing multiple channels? A huge thank you to @Jestopher_BTC for coming on the show and all his work for #bitcoin ALL LINKS HERE - FOR DISCOUNTS AND OFFERS -  https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements. @orangepillapp That's it, that's the announcement. https://signup.theorangepillapp.com/opa/princey Thank you: @swanbitcoin @relai_app @ShiftCryptoHQ @wasabiwallet @hodlhodl @mempool @KonsensusN for your trust and support.  Support the pods via @fountain_app  https://play.fountain.fm/show/2oJTnUm5VKs3xmSVdf5n   Shills and Mench's: ORANGE PILL APP - https://signup.theorangepillapp.com/opa/princey SWAN BITCOIN -  www.swan.com/bitten  RELAI - www.relai.me/Bitten Use Code BITTEN BITBOX - www.bitbox.swiss/bitten Use Code BITTEN HODL HODL - https://hodlhodl.com/join/BITTEN  WASABI WALLET - https://www.wasabiwallet.io/ MEMPOOL - https://mempool.space/ KONSENSUS NETWORK - Buy bitcoin books in different languages.  Use code BITTEN for 10% discount - bitcoinbook.shop/discount/BITTEN STACKING SAT http://stackinsat.com/signup/?r=Bitten SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM  HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CONFERENCES: BITCOIN ATLANTIS - @BitcoinAtlantis - @FREEMadeiraOrg - 1st -3rd March 2024. Use code BITTEN for a 10% discount on all ticket purchases. https://bitcoinatlantis.com/

This conversation was recorded at Bitcoin Park's October 2023 Open House, a monthly meetup event at Bitcoin Park in Nashville, TN featuring panel discussions on various Bitcoin-focused topics. October 2023's Open House topic: Exploring the Lightning Network Recorded: October 11, 2023 with: Jesse Shrader, CEO & Co-Founder - Amboss Technologies Shawn Yeager, Head of Sales - Amboss Technologies Rod @bitkite, Co-Founder - Bitcoin Park Bitcoin Park is a community supported campus in Nashville, TN focused on grassroots bitcoin adoption and a home for bitcoiners to work, learn, collaborate, and build. Our aim is to produce and publish conversations from future events, so please like and subscribe on your favorite podcasting app to stay up to date. To learn more, please visit and join: ⁠⁠⁠⁠⁠⁠https://bitcoinpark.com⁠⁠ and/or join our Discord where we are most active: ⁠⁠⁠⁠https://bitcoinpark.com/discord⁠⁠  Bitcoin Park: ⁠⁠⁠⁠https://twitter.com/bitcoinpark_⁠⁠ Odell: ⁠⁠⁠⁠https://twitter.com/ODELL⁠⁠ Rod @bitkite: ⁠⁠⁠⁠https://twitter.com/bitkite Bitcoin Park Telegram: ⁠⁠https://bitcoinpark.com/telegram⁠⁠ Bitcoin Park on nostr: ⁠⁠https://bitcoinpark.com/nostr

Wann gehören Notfälle in den Schockraum? Einfach die „ZNAvengers” fragen!

Jesse Shrader is the cofounder of Amboss, a Lightning Network analytics platforms and decentralized liquidity marketplace. This week the company released its new Hydro product for automated liquidity provisioning for companies that want to use Bitcoin without having to get deep into node management. Check out our guest online: https://twitter.com/Jestopher_BTC Amboss: https://amboss.space/ Thanks to our sponsor: In Wolf's Clothing // Wolf is the first startup accelerator focused exclusively on Bitcoin and Lightning // Learn more at wolfnyc.com  Bitcoin Builders is produced and hosted by Nathaniel Whittemore. Lead researcher is Scott Hill. Edited by Kyle Barbour-Hoffman. Images by Midjourney. Theme music is "Everybody Dance" by True Ripper, licensed via Track Club. Ad music is "Easy's First Tiger" by Bossfight

Jesse Shrader is the CEO of Amboss, a data analytics platform built for the Lightning Network that also offers a marketplace for buying and selling Lightning channels. In our conversation, we covered the adoption of Amboss' Magma marketplace to date, how their new product Hydro aims to help merchants and those seeking yields on their Lightning liquidity, and we examined the structure of the Lightning Network in the context of other transportation networks. → Amboss Hydro: https://amboss.space/hydro/intro Sponsors → Voltage: https://stacksats.how/voltage → Stakwork: https://stacksats.how/stakwork This show is a Lightning podcast. That means instead of asking for likes or shares, I ask for sats. The best way to show your support is to download Fountain from the App Store, load your wallet with some sats, and send them over the Lightning Network to kerooke@fountain.fm. → Fountain: https://www.fountain.fm/ → More Episodes: https://www.stacksats.how/podcast → Lightning Address: ⚡kerooke@fountain.fm → Nostr NIP-05: kr@stacker.news Links → Stack Sats: https://www.stacksats.how/ → Twitter: https://twitter.com/kerooke → Books: https://www.kevinrooke.com/book-recommendations → Bitcoin News: https://stacker.news/r/kr Timestamps 00:00 - Intro 02:24 - Jesse Shrader Intro 05:07 - Understanding Yield, Cost, and APR on Magma 19:45 - Metrics for Understanding the Lightning Network 25:15 - Amboss Magma Adoption & Challenges 29:09 - How Amboss Hydro Improves Magma Demand 39:07 - Privacy on Amboss and the Lightning Network 52:57 - Auditability on the Lightning Network 59:40 - Lightning & Railways 1:11:59 - Payment Reliability on the Lightning Network 1:14:15 - The Lightning Round

Sam Callahan joins us today to talk about latest news regarding the SEC and Grayscale. We discuss the likelihood of a spot Bitcoin ETF being approved this year, how this may affect Bitcoin's price, and more. We are also joined by Jesse Shrader from Amboss to for a lighting update, and q&a. Connect with: Jesse: https://twitter.com/Jestopher_BTC Amboss: https://twitter.com/ambosstech Timestamps: 00:00:00 “Café Bitcoin” Intro 00:01:01 Grayscale, Sec News 00:29:34 Bitcoin News 01:01:56 Bitcoin Lightning Update with Jesse Shrader, Amboss 01:56:23 "Café Bitcoin" Outro Twitter Nests: Join (https://t.me/cafebitcoinclub) for Twitter Nests Swan Private Team Members: Alex Stanczyk Twitter: https://twitter.com/alexstanczyk Café Bitcoin Crew: Ant: https://twitter.com/2140data Tomer: https://twitter.com/TomerStrolight Wicked: https://twitter.com/w_s_bitcoin Peter: https://twitter.com/PeterAnsel9 Produced by: https://twitter.com/Producer_Jacob Free Bitcoin-only live data (no ads) http://TimechainStats.com“From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” https://geyser.fund/project/tip Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app!  iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352  Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Join us for Pacific Bitcoin Festival 2023! Purchase your tickets now before prices go up: https://PacificBitcoin2023.com  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private  Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/  Get paid to recruit new Bitcoiners: https://swan.com/enlist Hello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠https://swan.com/yt⁠⁠ Connect with Swan on social media: Twitter: ⁠⁠https://twitter.com/Swan

The Lightning Network is heralded as the future of payments. However, several aspects of the network still require refinement. Amboss is one company doing that work. Jesse and his team are creating tools to make it more efficient to run a Lightning node and have access to the best data to make informed decisions. Follow Jesse on X: @Jestopher_BTC Learn more about Amboss: https://amboss.space/ Get Built on Bitcoin directly to your inbox and never miss an episode: https://builtonbitcoin.beehiiv.com/

Der AMBOSS-Award für großartige medizinische Initiativen – jetzt bewerben oder Kolleg:innen nominieren.

We're joined by Jesse Shrader from Amboss.Space for an in-depth conversation about the Bitcoin lightning network, how Amboss is making data analytics tools for the lightning network and their new index, "LINER," which measures BTC yield and cost to support enterprise adoption of the lightning network payment infrastructure. We also speak with Greg Foss, Dom Bei, Tomer Strolight and many others about the differences between Bitcoin and crypto. The SEC pursuit of Coinbase and Bitcoin stats with Ant from TimeChainStats.Com. Timestamps: 00:00:00 "Café Bitcoin" Intro  00:01:01 Bitcoin News 00:10:17 TimeChainStats with Ant 00:21:08 Bitcoin. Not Crypto with Greg Foss, Dom Bei, Mike Hobart, and Tomer Strolight  00:58:40 Bitcoin Lightning Network, Amboss “LINER”, a benchmark index for Lightning Networks costs and yields 01:59:18 “Café Bitcoin” Outro Swan Private Team Members: Alex Stanczyk Twitter: https://twitter.com/alexstanczyk Café Bitcoin Crew: Ant: https://twitter.com/2140data Tomer: https://twitter.com/TomerStrolight Wicked: https://twitter.com/w_s_bitcoin Peter: https://twitter.com/PeterAnsel9 Produced by: https://twitter.com/Producer_Jacob Free Bitcoin-only live data (no ads) http://TimechainStats.com Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app!  iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352  Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Join us for Pacific Bitcoin Festival 2023! Purchase your tickets now before prices go up: https://PacificBitcoin2023.com  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swanbitcoin.com/private  Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swanbitcoin.com/canon/  Get paid to recruit new Bitcoiners: https://swanbitcoin.com/enlist Hello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠https://swanbitcoin.com/yt⁠⁠ Connect with Swan on social media: Twitter: ⁠⁠https://twitter.com/SwanBitcoin⁠

Preston Pysh talks to Bitcoin layer two Lightning expert Jesse Shrader on the show about all the fascinating stuff they have going on with their Amboss website. Amboss is a website that analyzes all the Bitcoin full nodes and immediately settling channels that are open between the nodes on the network.IN THIS EPISODE, YOU'LL LEARN:00:00 - Intro01:43 - How did Jesse get into Layer 2 Lightning Bitcoin?03:07 - How Jesse's background in class action lawsuits against big banks impacted the way he views Bitcoin.05:10 - How Jesse and his founder initially designed Amboss.05:10 - What were they trying to optimize for when they built Amboss?05:10 - What was Lightning like in the early days when opening channels?11:59 - How has the business plan changed for Amboss?14:43 - Is inbound liquidity an issue for Lighting adoption?24:37 - Comparison between the legacy financial system and Lightning.30:44 - What is Magma's liquidity market?32:55 - How could Bitcoin even have a "risk free" rate?34:19 - What is the LINER (Lightning Network Rate)?34:19 - How could the LINER impact risk free rates?BOOKS AND RESOURCESJesse Shrader's Twitter.The Amboss Website.NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSInvest in Bitcoin with confidence on River. It's the most secure way to buy Bitcoin with 100% full reserve custody and zero fees on recurring orders.If you're aware you need to improve your bitcoin security but have been putting it off, Unchained Capital's Concierge Onboarding is a simple way to get started—sooner rather than later. Book your onboarding today and at checkout, get $50 off with the promo code FUNDAMENTALS.Send, spend, and receive money around the world easily with Wise.Apply for the Employee Retention Credit easily, no matter how busy you are, with Innovation Refunds.Enjoy flexibility and support with free cancellation, payment options, and 24/7 service when booking travel experiences with Viator. Download the Viator app NOW and use code VIATOR10 for 10% off your first booking.Make connections, gain knowledge, and uplift your governance CV by becoming a member of the AICD today.Choose Toyota for your next vehicle - SUVs that are known for their reliability and longevity, making them a great investment. Plus, Toyotas now have more advanced technology than ever before, maximizing that investment with a comfortable and connected drive.Having physical gold physical gold can help if you have an IRA or 401(k)! Call Augusta Precious Metals today to get their free “Ultimate Guide to Gold IRAs" at 855-222-4979.Join over 5k investors in the data security revolution with Atakama.Support our free podcast by supporting our sponsors.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me today for Episode 741 of Bitcoin And . . . Topics for today: - Binance and Coinbase and bears, oh my! - 61 sh^tcoins are securities: SEC - IRS/USTreas get involved - Staking is screwed - Amboss' LINER service announced - Scalable media hosting for nostr is here #Bitcoin #BitcoinAnd #BTC Articles: https://www.sec.gov/news/press-release/2023-102 https://archive.ph/PzQq9 https://cointelegraph.com/news/binance-v-sec-crypto-industry-debates-tai-chi-vs-operation-chokepoint-2 https://cointelegraph.com/news/sec-labels-61-cryptocurrencies-securities-after-binance-suit https://cointelegraph.com/news/congressmen-raise-crypto-tax-compliance-concerns-treasury-irs https://www.coindesk.com/policy/2023/06/06/coinbase-violated-state-securities-laws-with-staking-program-alabama-regulator-alleges/ https://bitcoinmagazine.com/business/400-small-businesses-in-the-philippines-are-now-accepting-bitcoin - https://www.cnbc.com/futures-and-commodities/ - https://bitinfocharts.com/ - https://bitcoin.clarkmoody.com/dashboard/ - https://mempool.space/ - https://fountain.fm/charts https://decrypt.co/143450/sec-removes-director-william-hinmans-bio https://bitcoinmagazine.com/business/amboss-unveils-liner-index-for-enterprise-lightning-adoption https://www.btctimes.com/news/tether-joins-1-billion-funding-investment-to-construct-el-salvadors-massive-bitcoin-mining-farm https://bitcoinmagazine.com/culture/these-trends-show-bitcoin-is-becoming-our-futures-money https://www.nobsbitcoin.com/satellite-cdn-scalable-media-hosting-for-the-nostr-ecosystem/ Find me on nostr npub1vwymuey3u7mf860ndrkw3r7dz30s0srg6tqmhtjzg7umtm6rn5eq2qzugd (npub) 6389be6491e7b693e9f368ece88fcd145f07c068d2c1bbae4247b9b5ef439d32 (Hex) StackerNews: stacker.news/NunyaBidness Podcasting 2.0: fountain.fm/show/eK5XaSb3UaLRavU3lYrI Apple Podcasts: tinyurl.com/unm35bjh Instagram: instagram.com/bitcoin_and Mastodon: noagendasocial.com/@NunyaBidness Support Bitcoin And . . . on Patreon: patreon.com/BitcoinAndPodcast Find Lightning Network Channel partners here: https://t.me/+bj-7w_ePsANlOGEx (Nodestrich) https://t.me/plebnet (Plebnet) Music by: Flutey Funk Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Join Car and Keyan to discuss Stacker News top posts, Car & Keyan's favorite posts of the week, and top stackers.Show notes by: @SatoshiNakanodoIN THiS WEEKS EPISODE: 00:00 @SuperTestnet fills in after @K00b vanishes, leaving his kitty cat all alone. 01:32 Amboss sells customer data to 3rd parties. It's all spelled out in their Privacy Policy but stackers still no like. Meanwhile, 100% of this post's sats are forwarded to @K00b. Coincidence?? 12:40 Introducing Ark; a 2nd layer protocol for making cheap, anonymous, off-chain Bitcoin payments, by Burak. Also, Dyson vacuums suck. 17:33 Fedi Alpha is available for testing on Signet. 21:30 What got you to be Bitcoin-only? @SuperTestnet reveals he is still using fiat. It gets worse… he also owned ETH for a week. 27:36 For better or worse, President Bukele cleaned up El Salvador's gang problem. 33:46 Pizza slices! Top Story, hand picked by @ThrillerX_ 37:10 Zap yourself with this dope ass Nostr widget! Top Story, hand picked by @SuperTestnet 42:35 @SuperTestnet spills the beans on how to get the coveted Stacker News cowboy hat. @ThrillerX_ can't hardly believe it. @K00b is gonna be so mad. For the week of May 26th, 2023.Stacker News Live WebsiteThriller Bitcoin SN NewsletterPlease find us on YouTube & BitcoinTVWe love Foundation app for Lightning 2.0 podcastingSend us a Boost, and we will read it on the next SNLWe also send 26% of our sats streamed to us over to opensats.comSupport contributors to Bitcoin and other free and open-source projectsFollow Car on TwitterZap Car on NostrFollow Car on SNLearn more about PlebLabFollow Keyan on TwitterZap Keyan on NostrFollow Keyan on SNLearn more about Stacker News

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The Café Bitcoin crew discusses comments from U.S. Congressman Brad Sherman "so what if we print it digitally, we're the U.S. government." We discuss the differences between money you can print and hard money, and why Bitcoin is the hardest asset we've ever seen. we're then joined by Jesse Shrader, Amboss Co-Founder and CEO for an in-depth conversation around Bitcoin lightning tools and adoption. Connect with Amboss: https://amboss.space/ Swan Private Team Members: Alex Stanczyk Twitter: https://twitter.com/alexstanczyk Café Bitcoin Crew: Ant: https://twitter.com/2140data Tomer: https://twitter.com/TomerStrolight Wicked: https://twitter.com/w_s_bitcoin Peter: https://twitter.com/PeterAnsel9 Produced by: https://twitter.com/Producer_Jacob Free Bitcoin-only live data (no ads) http://TimechainStats.com Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app!  iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352  Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Join us for Pacific Bitcoin Festival 2023! Purchase your tickets now before prices go up: https://PacificBitcoin2023.com  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swanbitcoin.com/private  Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatest articles, news sources, videos and more from your favorite bitcoiners! https://www.swanbitcoin.com/canon/  Get paid to recruit new Bitcoiners: https://swanbitcoin.com/enlist Hello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠https://swanbitcoin.com/yt⁠⁠ Connect with Swan on social media: Twitter: ⁠⁠https://twitter.com/SwanBitcoin⁠

Dr. Anne Latz is Co-Founder and Chief Medical Officer at Hello Inside, a company that specializes in scientific self-care. Will talks to Dr. Latz about why glucose?, being a business-person first and what drove her to become a medical doctor, and where she sees wearable technology going in the in the next 5-10 years. Hello Inside (https://helloinside.com/) Follow Hello Inside on Instagram (https://www.instagram.com/helloinsideofficial/) or LinkedIn (https://www.linkedin.com/company/helloinside/about/). Follow Dr. Anne Latz on LinkedIn (https://www.linkedin.com/in/drannelatz/). Check out her Linktree (https://linktr.ee/anne.ella)! Follow thoughtbot on Twitter (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/). Become a Sponsor (https://thoughtbot.com/sponsorship) of Giant Robots! Transcript: WILL: This is the Giant Robots Smashing Into Other Giant Robots Podcast, where we explore the design, development, and business of great products. I'm your host, Will Larry. And with us today is Dr. Anne Latz, Co-Founder and Chief Medical Officer at Hello Inside, a company that specializes in scientific self-care. Anne, thank you for joining us. DR. LATZ: Thank you for hosting me today, Will. WILL: Yeah, I'm excited to talk about Hello Inside. And let's start there; give us a quick summary about Hello Inside. DR. LATZ: So we are a German-Austrian startup, so we are based all over Europe, actually, all over the world, I have to say. And we help people by means of technology to understand their bodies best so to really become an expert of their bodies. And the technology we use is not only a smartphone app that shows data but a sensor that's called continuous glucose monitoring sensor that's like a little window you put on your arm that shows you in real-time your glucose data. And we at Hello Inside have then an app and the service around that that really helps you to understand your data and become an expert of your body because this data really gives you immediate feedback on what you do in the sense of eating, moving, but also how well you slept, how stressed you are. WILL: Wow, that's really neat. You said you had the continuous glucose monitor. The body is so complex, and there are so many ways that you probably could measure activity of the body. Why the glucose portion? Why are you doing glucose? DR. LATZ: I think that there are two, maybe even three, reasons to that. The first one is we do not have so many tools like biosensors or technology on the market, which enable us to give really continuous data on different biofluids or markers in the body. So the first one is just that the market here is quite mature because we usually know glucose from the context of diabetes patients, and the technology has been developed years and years ago for those people. And that's why we have really, really good technology, really good sensors, which have high accuracy. The prices get lower and lower, so more and more people can really access this technology. And we just know already a lot about glucose management. The second is it's a super, super potent marker. So I'm a medical doctor from my background. And I do not know so many markers in the body; maybe it's the heart rate variability or pulse that give us really immediate feedback to so many lifestyle pillars. So I think eating is quite intuitive that it does something to our blood glucose, but also movement does, also sleep and stress. And all these pillars immediately affect us, and we often know that. But this marker really gives us a take on how we can really visualize in the moment and then create a change from that. And the third is probably that it's just a really hot topic, the glucose monitoring, currently, and that's actually not a good thing. But we have really not only an obesity epidemic but really a metabolic health crisis. So a lot of people have problems with their glucose levels, not aware of it. A lot of people have, in general, problems with managing; yeah, I would say, their metabolism and have an energy crisis in their body. You could put it like that. And that's why we are really interested in glucose because if you manage glucose in the sense that you stabilize it, you can really improve your health in the short term and how much energy you have, midterm in the sense of what your weight is, and of course, long term to prevent diseases like diabetes or heart disease. WILL: Yeah, definitely. I think you're correct; you know, glucose is the one thing, especially for me, it's diabetes, and I know it in that direction. But also that after lunch drag that you hit, the wall that you hit whenever your glucose spikes and then it comes down and spikes, I mean, then crashes. I think that's the other direction people understand glucose from. DR. LATZ: Yeah, for sure. I mean, you bring up a great example, like the food coma after lunch. Everybody knows that, like, this energy and fatigue in the afternoon. But, I mean, you seem to be a little bit familiar with the technology, but a lot of people do not even connect the dots. They cannot really bring together what they eat and their behavior, for example, at lunchtime, how it really impacts them hours later. And what we love so much about the technology and what we can also use the Hello Inside servers a lot for is really to find out what you do, like, what you think is healthy often. A good example is a smoothie you drink that might spike your blood glucose, but you don't really understand it because you thought it was a healthy choice. So it gives me more nuance as to what is healthy for you because it's...and we didn't even stress that, but it's also highly personalized. So you and I would eat the same lunch, and we would react completely differently to it. So there's so much actionable data from it; that's what we love. And yeah, it's a little bit like running a lab test every few minutes of the day [chuckles] and give you the responses really on your smartphone to your hand and also some alternatives of how to create change there. WILL: Yeah, definitely. And I'm glad you brought that up because one of the questions I had for you is, with Hello Inside, how do you see it combating the bad advice around self-care and dieting when you're getting great scientific data? It's kind of hard to argue with the data and the numbers. DR. LATZ: For sure, yeah. I mean, we all know health, wellness, lifestyle. It all gets very close together, which has good sides and bad sides. But of course, people are still so confused in what is really good for them and their bodies. Because healthy, yeah, it's not a very specific term, especially in, let's stay with the example of food, what you put in, and different diet regimes you have. We see that there's so much frustration also in the market because all these one-size-fits-all recommendations in diet regimes or fasting regimes do not work for all people. And that's really why these personalized approaches, and as you say, data-driven approaches, are so crucial because then you really get power back in trusting your body and understanding how your personal health and well-being is really influenced. At the same time, it's super hard because some of these trends and fad diets have existed for a long time and have a huge community who really love them. But we see it really as a conversation, like a conversation we have with the users, but also a conversation that users have with their bodies. Because we know that creating change, especially behavior change, is like the holy grail for all health and also weight management tools. But it's also something that just takes a little longer because you need some experimenting. You need to find out what really works for you. But I'm quite convinced that when you see the data that's based on your body, that's something that you do not forget. If you see the foods that really spike you, surprisingly, this is really powerful. WILL: Yeah, definitely. And I can understand the benefit of it, especially, you know, you're working out two weeks, and your body really is not showing you any signs of change. But I can see how this could help in showing you the change, even if it's small, how you can say, hey, you're on the right track. DR. LATZ: Exactly. Yeah, it's like these small nudges. I mean, it's a monitor that already shows you the shortcuts and the little tweaks you make. For a lot of people, I always say if you find one food, one spiking element in your day and change that for the rest of your life, that's so much. For a lot of people, it's already in the breakfast. They jump on the blood glucose rollercoaster in the morning because they eat maybe porridge without any added protein to it. So it is very carb heavy, and they think it's super healthy and drink the oat milk latte. I mean, in general, there's nothing wrong with those foods, but you can combine them even better and add something to it and not really eliminate stuff but just add a nice mix of protein and fat to your carbs. And you will be so much fitter during the day. You will not have this huge spike putting you on the roller coaster in the morning. As we are very habitual people, I mean, people eat like 60 different foods per week, which is not a lot; once you find out what really works for you, that's super, super nice for the rest of your life. WILL: Yeah, definitely. And to be honest, I have been guilty of, oh, I just ate a very healthy meal. And then I go back and look at the nutritional facts, and I was like, what did I just eat? Because this was not healthy. DR. LATZ: Yeah, we should always learn and make mistakes and learn again. And it's like a jungle out there. I mean, health, in general, the healthcare market is quite complicated. And I think that doesn't only apply to Germany but definitely to where I'm based but also to the U.S. and all the different markets. And for food, it's the same; I mean, that's a little bit the enemy we all are trying to deal with because the food industry is so powerful. It has so much lobby. And you get so confusing information that this is really what we can use our tools now for to understand what really these, I would say, not always healthy but claimed healthy foods do to us. WILL: So, I have a question around wearable technology. So the last couple of years, there's been a trend of wearable technologies, the Garmins, the Apple Watches. This takes it to the next level. This is way more accurate than any of the wearables. Do you see this as the future in the next 5 or 10 years? DR. LATZ: Yeah, probably in the next 5 or 10 years, we will see even more to it in the sense of personalization. And also, I personally believe that we really have a toolbox here of different markers we use. Maybe some are still invasive, like the CGM you put on your arm that really measures the fluids invasively. But also, there will be an array of other things we can really include into our daily health checks. But this is definitely the next level of, as you said, Garmin and all these tracking tools because now we not only track data and have data, but we make them so actionable because we really put them into an immediate setting. So we can really calculate them now. I'm currently wearing my sensor, and I can have a look at my phone after we've finished recording and see, okay, what happened just now in my body? How did I respond to the setting? Was I super stressed? How is my lunch (because here it is early afternoon) affecting our body? We really had already the switch of not only measuring stuff but making it really approachable, actionable. And yeah, I think CGM will be one of the first tools where we can really make this approachable for the broad public; then, we will have a lot of different markers and sensors to look at. And in respect to glucose management, I really am looking forward to when we get the press announcement of some company that we can also non-invasively and continuously measure blood glucose, which is currently not feasible, and a lot of companies are working on it. So this would be very exciting in the next years. WILL: That's exciting. And I love how complex the human body is. DR. LATZ: Oh yeah. WILL: Like you just said, "How stressed was I?" And you can get that from your glucose level. DR. LATZ: Yeah, it's super complex, and it really takes the time to also figure out what...because just measuring data is not really exciting anymore. Then you have a lot of data, and then you're like, so what? So to really figure how interdependent these lifestyle pillars are of movement, sleep, food, et cetera, that really takes some time, but once you understand it, it makes so much sense. For example, stress is like this fight or flight response we've all heard about, and of course, you need energy for it. And that's why your blood glucose might go up because your body gives you energy to, for example, run away, [chuckles] or be alert. And then always breaking down to why our body does things always helps me to also make sense of the data. WILL: That's amazing. Really amazing. MID-ROLL AD: Now that you have funding, it's time to design, build and ship the most impactful MVP that wows customers now and can scale in the future. thoughtbot Lift Off brings you the most reliable cross-functional team of product experts to mitigate risk and set you up for long-term success. As your trusted, experienced technical partner, we'll help launch your new product and guide you into a future-forward business that takes advantage of today's new technologies and agile best practices. Make the right decisions for tomorrow, today. Get in touch at: thoughtbot.com/liftoff. WILL: So tell me what excites you about Hello Inside, the company. DR. LATZ: I mean, we founded this company with a very clear vision that we really want to help people to become experts of their body and really learn their body's language because this is a quite messed up system. We do not really understand our bodies' signals in the daily life. For example, hunger or thirst, a lot of people cannot really tell what the body is talking to them, so we think it's a super emotional topic. And especially the combination of these really approachable, emotional, real-life moments with newest tech is, I think, an amazing combination because we can reach people really where they are. We can give personalized insights of your personal body. This is also something that makes you so much more reliable and compliant in what you do. Then we can really display the data in a way that you can experientially learn from it. To give you an example, in our Hello Inside app, one of the favorite features of mine is the experiment feature, so you would have a food event. Let's make it super simple, eat an apple and feel your body in the next two or three hours. So that's usually when we take into account the response to that food. And then you compare that to one factor you change, so you eat the apple with some nuts or nut butter. I would suggest to most people, but of course, it's hyper individual, and what extent it changes in the blood glucose response just because you included the nuts, which include fat and protein. You can put these two graphs, these two blood glucose curves together, and you really see the gap between it just from including nuts in your diet. And this is this nice combination of visualization, data-driven insights, and also something where you, I mean, people love to take pictures of their food. And that's what you can usually do here. WILL: Wow, that's amazing. You were talking about your story behind using Hello Inside, the CGM. Do you or any of your clients have any success stories that you would like to talk about? DR. LATZ: Yeah, for sure. I mean, we are quite a young company. We launched only in June and are live now in seven European countries. And actually, I have some really, really cool stories. We launched with a very strong focus on women's health. So we have developed a program which is called Hello Hormones, which helps women along the cycle via the Hello Inside app. And this continuous glucose monitor really improves symptoms like PMS, which can be like bloating, pains, et cetera. And a lot of women didn't really understand (And how would they?) that your body has a very variable response to foods depending on the menstrual cycle. To visualize that, a very simple example would be eat in the first half of your cycle, before your ovulation, a banana, and eat the banana in the second half of the cycle. And I can promise you; you will have a different response to it which is super physiological. It has to do with insulin sensitivity. But you cannot really make sense of that (You feel differently in the phases.) which you now can really do when you saw in the data, really compared it, that you have higher levels of blood glucose maybe in the second half. And you can make small tweaks which help you then to really increase well-being also in the second phase of the cycle before you have your period, which can be by reducing inflammation by changing how you move during that time, et cetera. And this is what a lot of people, a lot of women, resonated with trying out the program. And then, of course, we have these super nice glucose hacks you might have heard about also, where some of my favorites are definitely also always connecting what you eat with movement, so moving your muscles after your meal. And I would say daily, we have such a high blast of user-generated content because people try it out, try the hacks, and then share their blood glucose response with us on social media. And this is so crazy to see. Also, people who are really into their bodies say, "I have these aha moments all the time just because I now understood, okay, it makes sense to have this type of breakfast. It makes sense how I eat my carbs, in which order I eat my food." We have next to the social media content also some coaching sections we offer for our clients where we also hear a lot of those stories that they're really often so, so surprised and so happy that they finally made sense of their body signals. WILL: Yeah, that's amazing. I'm a science geek; I'm just going to say it. DR. LATZ: [laughs] WILL: So I love how you can run your own scientific hypothesis and stuff. Like, you eat a banana at this time, how did it affect me? Okay, at this time, let me eat another banana. I just love that aspect because I don't think we have anything accurate enough right now that I know of besides actual drawing your blood in the lab or something like that that can actually give you that type of information. DR. LATZ: Yeah, and especially if you take a lab just like once a month or once a quarter, then it's also really like a snapshot of the situation and might even have depended on how much did you drink? How was the night before? Like, what did you eat? And put some markers even there. And now you really have the ability to make it, yeah, it's a little bit more playful. Because of course, we recommend experiments you can make, start with an apple, eat the chocolate, do the pasta versus the rice. But then you can customize it because it doesn't make sense to do experiments and try stuff out that you would never do in your daily life. So we always recommend start from where you really are. Wear the sensor for two, three days, just observe, and then look at what you really think is the problem for you. For a lot of people, it's the afternoon fatigue. So what could be the labor here? Where can we make a small change? And then you really, as you say, a little bit of research on your own body and experiment around and tweak here, tweak there and that's the nice part. Then you come to changes that you also stick with. This is what we have also seen on our team, which are like the early adopters, and we worked on it for over a year. We really see that we get better blood glucose response in the mornings. And we just changed a little bit what order we eat. If we go for ice cream, we just do a walk with the ice cream and all these small things which are really feasible and very, very contrary to what we also have in the diet culture, a lot of restrictive things. You cannot do that; you shouldn't do that. I always say it's very positive psychology; add that, combine it here, do some habits tweaking here. And you can really include that in your life further on. WILL: That's amazing. Let's transition and talk about the starting of Hello Inside. What's the story? How did...because I think it's you and three other founders. How did y'all come about starting Hello Inside? DR. LATZ: We are actually from very, very different backgrounds, but we have had some friends in common and some contacts, and, I mean, as I said, I'm a medical doctor. I have a digital health background. So I worked in digital health and other startups for over three years. My other co-founder is very much into the product and growth marketing. He was with Runtastic, which is now part of Adidas. So he has a sports lifestyle background and also expertise for the product. The other one is responsible for brand and community investor relations. He really built also his own companies before. And the fourth is the tech guy who also worked in a medical startup and had his own agencies. So really, as you see, different backgrounds but very nice combination because we bring a lot of skills together and combine them from very different angles, and yeah, this is also, I would say, our power, and of course, it's also at the same time a challenge because not everybody is familiar in the same depth with the topics. But I think that's often the point with diverse teams that you just have to communicate well to help the other people understand where you're coming from. We have to remind him to make research very understandable and really also explain that the tempo there sometimes is a little bit different, whereas I learn so, so much on what it means to build a product really at a high speed, to really iterate here and there. So when we met, of course, the idea was to do something really with impact, to do something in the healthcare space but not too far into med tech. And we're really, really focused on this preventative field. I mean, you always say there's no glory in prevention. Prevention is super unsexy [laughs] for the individual but also the society, and we really want to change that. Of course, Hello Inside was not Hello Inside from the beginning on then we found the name. And we're super happy with the company name, with the case we can make with looking inside, et cetera. Yeah, we're very much looking forward to building an even bigger company in the next years. WILL: That's amazing. Your background is the medical portion of it. And you have experience in patient care in private and public healthcare, so tell us more about that. Are you still practicing? And how did you get into becoming a medical doctor? What was that drive for you to become a medical doctor? DR. LATZ: To be frank, I was a business person first. [chuckles] WILL: Oh. DR. LATZ: I did first business bachelor, but that was like, for me, ages ago; [laughs] it feels like it. And after I finished my bachelor's, I was like yeah, okay, I want to do something else and applied for medical school, which was never on my mind before. And that's how it all started. I also had the chance to do my master's in business at the same time. So I always was like very open to look left and right. And then, I started working in patient care, just very classical, like in a university hospital in psychotherapy. And I loved it a lot. But also, I was missing something to bring in this more innovative, creative part of my interests. I had the chance in a startup to work at some time in the U.S. It's called AMBOSS. It's an ad-tech startup. That's where I came really in the startup field and understood from a very junior position more and more about what it means to build a company. Then I worked, coming back to Germany, for the ministry actually a little bit in the field of public health and prevention for diabetes. So here you see also how it now very well fits with what we're doing now, but of course, I can only say that now looking back. And I got certified in nutritional lifestyle medicine. And this is also something that really fascinates me a lot, like how these pillars really affect our lives all day, every day. And we do not learn so much also medical school about it, and that's where I learned for myself that this is really why I want to double down on these topics. And a little bit before the first pandemic wave started, I found my way into digital health for a startup, being one of the first employees there, and had two years then to really learn on the market, with the market what it means to create a digital health company, and did my postgraduate certificate in Harvard at that time. So I learned patient safety, quality, informatics, and leadership. And all these puzzle pieces then really fit well together last year when I met my co-founders, and we really iterated the idea more to build a company that combines all that, like, digital health and health and prevention with also metabolic health and lifestyle medicine, and, of course, all the innovative things we didn't know that they exist before and we are now learning on the market with. So this is how it all happened to me, and looking back, it all makes sense. But of course, there were a lot of segues. There were a lot of decisions to make on that journey. WILL: Yeah, which I'm glad you brought up the decisions. That was my next question. What have been some of the toughest times in the startup? And what have been some of the most exciting times in the startup? DR. LATZ: Yeah, I mean, I would even broaden up a little bit because just this week, we will launch a book which is in German but will also be in English soon, which really is quite personal. I wrote it with two other doctors, which is called Beyond Bedside. You could translate it. So we are all medical doctors who left bedside and found some new pathways, and two of us also as entrepreneurs. And we had a lot of those hard decisions to take. I think one of the biggest learnings is always...and I think that also applies well for the startups: what got you here won't get you there. So you need this willingness to unlearn. You need to really understand, okay, now I'm a medical doctor, and I learned a lot, but in the startup, I'm just one of many, and I need to learn from the others. And I need to be really, really humble about what I can and cannot do. I think this is always a problem of running a company. You want to be speedy because that's why you're a startup, but you also, especially in the healthcare space, need to do everything properly. And you have to navigate between really having a high quality, having everything according to guidelines because you're always working with people. It's always something you really need to be responsible of. This is also something that we need a lot of patience for a lot of things. But yeah, in general, I would say we did quite a good job as we are a remote-first company. So it was during the pandemic that we founded the company. We have people all over the world working for us. I mean, that's not really specific for our company. But from what I know from colleagues as well, you just need to communicate, and communicate, and overcommunicate in different time zones to really make everybody really aware of the vision, the mission, repeat it again. And strategic decisions need to be clear to everyone. So we put a high effort also on building a nice company culture and working on our ideas together and also get some on-sites where everybody can meet up. And yeah, this is sometimes really hard when you're so in your daily struggle, and there's so much to do. But then we need to take a step back and really say, okay, we need to invest in building an even better team. WILL: Yeah, definitely. Wow. Wow, wow, wow, that's amazing. You've done medical school. You've practiced, and you've founded. Those are hard. Let's just be honest; those are hard things that you have accomplished, so congratulations on that. DR. LATZ: Thanks, Will. WILL: What has been some of the best advice that you received to help you keep going when those things got hard? DR. LATZ: Do not ask the people who are in the very classical fit for...let me give you an example; I would not ask my chief when I worked in a hospital if I should leave the hospital because people who have always done it like that they would never recommend you to drop out and do something new and be innovative, and maybe also a little bit braver. So maybe the good advice from it would be ask the right people, ask a lot of people. And then, looking back, one thing I really learned myself is also it's really hard times you have, and sometimes it's really you're doubting yourself. You're really overwhelmed. There's a lot going on. Especially those times will be, looking back, the ones that can be your hero story. Those are the ones that make you an even better person in the sense of being a coach for others and also for yourself later on. So you really need those struggles to understand and carve out what really moves your heart and where you really want to be invested. And there's also, and this is probably also still hard for me, saying no to a lot of things. WILL: Hmm, that's really good advice, yes. Especially because you have experience in so many different areas, you can quickly overwhelm yourself by saying, "Yes." So, wow, I really like that advice. So in closing, is there anything else that you would like to share with us or with the audience? DR. LATZ: Maybe something that I observe, I mean, I don't know if it's in U.S. the same, but I could imagine it's like a trend that's going on. Everybody thinks he or she needs to be an entrepreneur, founder, like own something, be by yourself. It's just not for everyone. I think that's okay. And I think that it's great that it's not for everyone. We need all the diverse roles. We need all the diverse employees. And being something for the sake of just being it is not a good motivation. I think that nobody should really try to force him or herself into a role just because he or she thinks it's cool. There are many things you can do in your life and that you really should trust your gut and be also really brutally honest to yourself. And, like, I just want to be really...now it sounds better to say, "I just want to be a doctor," that's great. We need doctors; we need teachers; we need employees. There are so many great jobs, and there are so many days where I wish exactly the same. At the same time, entrepreneurship gives you so much freedom of thinking. You learn so much on the job from other people, from your whole team. So there are many roads in crazy town. [laughs] There are many roads in the world. And this is really something we need to be aware of, this exactly, that it is really, really cool that we can do so many things and have really diverse roles in our society. WILL: I love that advice because I 100% agree with you. Because I think there are people that are CEOs and they love to get out in front of people and talk and sell the company. But then you have a CFO or a CEO that's like, I just want to run the day-to-day, the books, or whatever that is, that's what I'm great at. So I love that advice. DR. LATZ: Yeah, exactly. WILL: Wow. Anne, it's been amazing talking to you about Hello Inside and just getting to know your company and you better. Thank you so much for being on the podcast today. DR. LATZ: Thank you for your great questions, Will. WILL: I appreciate it. You can subscribe to the show and find notes along with a complete transcript for this episode at giantrobots.fm. If you have questions or comments, email us at hosts@giantrobots.fm. You can find me on Twitter @will23larry. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. Thanks for listening. See you next time. ANNOUNCER: This podcast was brought to you by thoughtbot. thoughtbot is your expert design and development partner. Let's make your product and team a success.