Podcasts about positive experiences

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen explore the world of sexual wellness with Rick Magana, co-founder of Matrix Vibes. They dive into the importance of open conversations around sexual health, the advantages of natural alternatives over synthetic pharmaceuticals, and the societal stigma that often surrounds the topic. Rick breaks down the science behind Matrix Vibes' key ingredients—like blue lotus—and their role in enhancing intimacy and addressing concerns like erectile dysfunction. This insightful discussion challenges outdated perceptions and makes the case for prioritizing sexual wellness as a vital part of overall health and well-being.TAKEAWAYSImportance of sexual wellness and its impact on overall healthStigma surrounding discussions about sexual health, particularly among menBenefits of using natural ingredients over synthetic pharmaceuticals in sexual wellness productsThe increasing prevalence of erectile dysfunction among younger menNeed for open dialogue and education regarding sexual healthRole of Matrix Vibes in providing effective natural alternatives for sexual wellnessChallenges faced by consumers in understanding and using sexual wellness productsThe significance of optimizing sexual health as part of overall well-beingFuture vision for normalizing discussions about sexual wellness in societyEncouragement for individuals to seek knowledge and prioritize their sexual health Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Losing her mother and husband fueled Amy Morin's quest to understand mental strength—an essential part of Mental Health, positivity, and wellness. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her to ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. In this episode, Hala and Amy will discuss: (00:00) Introduction (00:59) Early Passion for Mental Health (02:06) Personal Tragedies and Resilience (04:41) The Turning Point: Writing the Viral Article (08:57) Becoming a Thought Leader (12:25) Understanding Mental Strength vs. Mental Health (15:21) Tools for Building Mental Strength (24:56) Dealing with Anxiety and Past Memories (29:08) Reframing Your Story (30:02) Dealing with Traumatic Memories (33:26) Healthy Ways to Treat the Past (34:52) Turning Negative Days into Positive Experiences (37:00) Overcoming Jealousy and Social Comparisons (40:12) Understanding and Managing Entitlement (44:37) The Importance of Solitude (47:55) Advice for Introverted Entrepreneurs Amy Morin has been dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller. In 2015, she delivered one of the most popular TEDx talks of all time, “The Secret of Becoming Mentally Strong,” now viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month, inspiring them to develop a stronger mindset and tap into their motivation. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting    RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast   Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

On this episode of the Climbing Business Journal podcast, host John Burgman is joined by Megan Cheek. Megan is the Digital Marketing Manager and Content Strategist for Climbing Collective, which includes the Inner Peaks gyms in North Carolina, Philadelphia Rock Gyms in Pennsylvania, and Hudson Boulders in New York. They talk about what the Climbing Collective is and how several different gyms and gym brands operate within it. From there, they chat about Megan's role as a content strategist and what it means to create content for gyms these days. John and Megan pinpoint the new Inner Peaks location, which is in the NoDa neighborhood of Charlotte. They discuss the NoDa gym's layout and the focus at the gym on the first-time climber's journey. To that point, Megan provides some insights on how a gym's layout can help foster the development of a climber, from beginners to longtime members. General Topics Covered What is the Climbing Collective? Megan's Role in Marketing Storytelling in Climbing Adapting to Changing Marketing Trends Inner Peaks Noda Design Neurodiversity in Climbing Staff Training on Failure Is the Art of Projecting Lost Indoors? Positive Experiences and Member Retention Show Notes @InnerPeaksClimbing @PhilaRockGym @HudsonBoulders Thank you Butora and Rock Gym Pro for your support! And thank you Devin Dabney for your music!

In this heartfelt episode, we sit down with two remarkable dads who share their unique journey of raising four children, including two furry babies. They discuss the dynamics of their family life, the importance of having a support system, and breaking stereotypes associated with fathering roles in society. Highlighting their commitment to love and responsibility, they offer valuable insights for all parents on maintaining a strong relationship while embracing the joys and challenges of parenthood. Join us as we celebrate their story and learn how they navigate the complexities of being same-sex parents in a traditional society.Host: Subhasis MishtaGuests: Sougatu Basu & Mayank Kalra00:00 Introduction to Our Family00:30 The Journey to Parenthood03:17 Support from Family and Friends05:57 Parenting Challenges and Joys23:41 Balancing Relationship and Parenthood28:34 Navigating Society's Perceptions37:06 A Heartwarming Message from Karnataka38:15 Navigating Family Dynamics with Kids40:03 Honesty and Openness in Parenting41:02 Positive Experiences and Acceptance48:01 Challenging Gender Stereotypes in Parenting01:02:32 Intersectionality and Privilege01:11:29 Advice for Aspiring Gay Parents01:15:49 Final Thoughts and Gratitude

In this episode, host Pete Moore sits down with Fadi Zoghzoghy, founder and CEO of Bridge Athletic. Fadi shares his insights about the transformative power of tech for the training market, particularly for college and professional athletes and coaches. With a strong background in tech, Fadi goes further into how Bridge is digitizing weight rooms and enhancing athlete development through personalized training, learning, and adaptive learning strategies. Bridge is not just about efficiency, but also about improving performance and player engagement. On bringing coaching "into the 21st century and seeing a white space," Fadi states, "There are no tools out there to help them do their job . . . efficiently and effectively. They're spending a lot of time in Excel designing these training plans. They're sending YouTube links. They're following up via text messages. It's all pretty much done in 1990's tech. That was the opportunity that we went after initially." Key themes discussed Digitizing athletic training and development Empowering strength coaches with modern tools Pricing software's value proposition Measuring user engagement stickiness Athletic program performance analysis Success stories in fitness innovation Entrepreneurial impact on community A few key takeaways:  1. Bridge Athletic's Impact on Efficiency: Bridge is a tool designed to digitize the weight room and optimize the workflow of strength and conditioning coaches. The platform helps them move away from traditional pen and paper or Excel-based methods to a digital system that saves coaches an average of forty minutes per day. 2. Focus on Strength and Conditioning: Initially targeting the strength and conditioning community, Bridge aims to enhance the efficiency of coaches by allowing personalization of training plans and facilitating better engagement and compliance from their athletes. 3. Adoption and Retention: The platform boasts high retention once an organization brings them in. Once coaches and athletes see the benefits of Bridge's digital strategies and how much more efficient things become, the tech becomes an integral part of the training processes. 4. Versatile Applications: Bridge is also used across various sectors, including pro teams, college athletics, tactical communities, and the fitness industry. Its applicability ranges from enhancing athlete development to aiding fitness professionals in business growth. 5. Positive Experiences and Testimonials: The platform has significantly impacted users, which is evident from their many unsolicited testimonials ranging from helping athletes in recovery journeys to contributing to their performance and overall satisfaction. Click here to download transcript.   Resources:  Fadi Zoghzoghy: https://www.linkedin.com/in/fadi-zoghzoghy-420b3311 Bridge Athletic: https://www.bridgeathletic.com  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Listening and Cultural Repair Lana Jelenjev is a community alchemist and cultural repair expert who is aware of the importance of creating courageous spaces for deep human connection. Lana shares her journey from the Philippines to the Netherlands and how her cultural background shapes her work. They discuss neurodiversity, cultural wounds, and the concepts of salutogenesis and post-traumatic growth. Lana highlights the need for recognizing and celebrating our strengths, as well as the importance of understanding our historical and familial contexts. Episode Timeline 00:00 Introduction to Sidewalk Talk 01:07 Meet Lana Gelinjev 01:50 The Importance of Regulated Nervous Systems 02:35 Lana's Journey and Achievements 05:38 Creating Brave Spaces for Cultural Repair 18:22 Understanding Cultural and Family Histories 23:52 Navigating Cultural Guilt and Pride 28:47 Discovering Ancestral Roots 29:45 Embracing Ancestral Strengths 30:26 Salutogenic Approach to Healing 34:07 Positive Experiences and Wellness 43:05 Redefining Power and Anger 48:17 Celebrating Wholeness and Identity 51:06 Final Reflections and Gratitude Resources Mentioned Lana's Substack (Substack) Lana's Personal Website (Website) Neurodiversity Academy (Website) Refugia (Website) Standout Quotes It really got me thinking of how much of our history and our culture has so many wounds [and so many] identities attached to it that we often neglect.  (Lana) We often think of personal development as individual. And yet, you know, what we bring in as humans, as individuals, is very much cultural.  So how can we also peel into these layers and understand what needs to be healed and what needs to be expressed and what needs to be acknowledged? And for that to happen, we need to be open to sharing all this and being in these conversations in the first place, which, I can imagine for a lot of people, can be really triggering. (Lana) For me, one of the things that I go back to is my own regulated state, I often refer to as yes, hurt people, hurt people, and settled bodies, settled bodies. So for me going into this type of conversation, I need to take agency in terms of how am I showing up? (Lana)  What is our lens around productivity?  For me I can say for us Filipinos, our lens around productivity has been so tied up with our colonial history.  Being told countless times as Filipinos that we were lazy, and we were branded by the Spaniards as lazy, and there were stories created about Filipinos being lazy. (Lana) …we've had so many founders, um, talk to us about, Ooh, it's so difficult to show up and be visible because, you know, I don't think I'm worthy or I don't feel that I'm enough. So this concept around being enough, is something to unpack, you know, like where did this start and how did this start and how far can you trace it back? (Lana) Connect: Find | Lana Jelenjev At www.lanajelenjev On Instagram: @our_refugia On LinkedIn: @LanaJelenjev   Find | Sidewalk Talk  At sidewalk-talk.org On Instagram: @sidewalktalkorg On Twitter: @sidewalktalkorg On Facebook: @Sidewalktalksf On LinkedIn: @SidewalkTalkOrg   Find | Traci Ruble At Traciruble.com On Instagram: @TraciRubleMFT On Twitter: @TraciRubleMFT On Facebook: @TraciRubleMFT   SUBSCRIBE TO THIS PODCAST On Apple Podcasts On Google Podcasts On Spotify On YouTube  

Confidence Building and Performance ReviewsImportance of Performance ReviewsSeen as big, bad, scary eventsOften annual; occasionally more frequentCan trigger imposter syndrome and stressUnderstanding Imposter Syndrome in Performance ReviewsSigns of Imposter FeelingsMinimizing achievementsForgetting achievementsAttributing success to luck or other peopleSteps to Reframe Imposter ThoughtsReframing AchievementsFinding evidence in your accomplishmentsAvoiding qualifiers like "but"Inner AdvocateAdvocating for yourself as you would for a friendSharing useful information with your managerUnderstanding manager's limitations in what they know and rememberVisualization and Rehearsal TechniquesPracticing Successful ConversationsPicturing confident speech and positive feedbackUsing data to support achievementsPurpose of VisualizationOvercoming self-doubtRecognizing contributions to the team, organization, and boss's goalsPreparing for the Performance Review MeetingAsking Relevant QuestionsUnderstanding manager's goalsConnecting your achievements to their goalsGrounding TechniquesDeep breathingPositive affirmationsDance party to release nervous energyUsing NotesBringing written notes to the reviewBeing prepared for data-driven discussionAdvocating for Career AdvancementTaking InitiativeAsking for promotions, career changes, or extra projects

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance coping with stress. I also take you through two experiential exercises* to practice savouring the past and the future, before wrapping up with some tips on savouring in the present moment. This episode aims to equip you with practical methods to fully enjoy and prolong positive experiences in your life.Episode Highlights 04:09 Understanding Savouring and Its Benefits 04:58 Exercise: Savouring the Past Through Reminiscence 06:31 Exercise: Savouring the Future Through Anticipation 07:57 Tips for Savouring in the Moment* Both savouring exercises in this episode were adapted from Bryant F. B., Veroff J. (2007). Savoring: A New Model of Positive Experience. Mahwah, NJ: Psychology Press*********************************************What would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

In this episode of Overpowering Emotions, we dive into the brain's natural ability to adapt to stimuli, known as habituation, and how it can be used to enhance positive experiences while managing unpleasant ones. Dr. Caroline Buzanko shares practical tips for breaking up enjoyable moments to boost long-term happiness and for pushing through tough tasks without taking breaks. From handling anxiety to building resilience in kids, this episode provides actionable strategies for improving emotional regulation and making daily life feel more vibrant.Homework: Learn how to break up enjoyable activities for maximum benefit and help kids power through tough tasks. Try simple strategies at home or in the classroom to shake up routines and make everyday moments more memorable!Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In this episode of the Pints and Polishing Podcast, hosts Marshall and Nick discuss a variety of topics ranging from their favorite beers to the emotional connections people have with their cars. They delve into the service industry, sharing positive experiences, and debate the merits of naming cars. The conversation shifts to college football, exploring the financial implications of player compensation and coaching decisions. They also touch on the evolution of vehicle design and the challenges faced in the detailing industry, before concluding with a discussion on luxury cars and the lengths wealthy individuals will go to acquire them. In this conversation, Nick and Marshall explore various aspects of luxury car ownership, detailing, and the evolving culture of car enthusiasts. They discuss the reliability of luxury vehicles, the tax benefits associated with owning them, and the importance of proper maintenance. The duo also delves into the significance of products like Fuego in car care, the challenges faced by DIY car owners, and the distinction between hobbyists and professionals in the detailing world. They emphasize the role of the internet in shaping car culture and the importance of humor in the community. Takeaways The service industry often receives negative feedback, but positive experiences should also be shared. Naming cars can create a sense of attachment, but not everyone agrees with this practice. Emotional connections to cars vary greatly among individuals, especially those in the car business. Pets often reflect their owners' personalities and lifestyles, leading to unique relationships. College football has become a business, with significant financial stakes for players and coaches alike. The design of vehicles has evolved, often prioritizing size over quality materials. Detailing cars can reveal surprising and sometimes unpleasant discoveries. Luxury brands like Range Rover have mastered the art of branding and customer satisfaction. Wealth can often bypass regulations and restrictions in the automotive market. The podcast hosts enjoy sharing personal anecdotes that relate to broader themes in society. Most luxury car owners don't drive their cars much. Tax benefits can make luxury cars more appealing. Fuego is a neutral pH product that works well for detailing. Proper maintenance is crucial for high-end vehicles. DIY car care can lead to mistakes if not done correctly. Hobbyists play a significant role in the detailing industry. The internet has transformed how car enthusiasts connect. Car detailing can be a therapeutic activity for many. Humor is essential in car culture and ownership. Not all car enthusiasts are knowledgeable about maintenance. Chapters 00:00 Introduction to the Podcast and Beer Talk 02:05 Positive Experiences in Service Industry 03:51 Naming Cars: A Goofy Debate 05:45 Emotional Attachments to Cars 09:09 Pets and Their Owners: A Unique Connection 10:54 College Football: Expectations vs. Reality 13:04 The Impact of Money in College Sports 17:12 The Evolution of Vehicle Design 20:07 Detailing Challenges in the Automotive Industry 22:02 Luxury Cars and Wealth: A Discussion 24:19 The Reliability Debate of Luxury Cars 26:58 Fuego: The Detailing Game Changer 29:31 Maintenance and Care for High-End Vehicles 33:14 The Challenges of DIY Car Care 36:31 Understanding the Hobbyist vs. Professional Detailer 39:08 The Evolution of Car Enthusiasm 42:52 Finding Joy in Car Care 46:10 The Impact of the Internet on Car Detailing 51:45 Embracing Humor in Car Culture

John Ruhlin is the late founder of The Ruhlin Group, a gift logistics company that helps clients like the Chicago Cubs, Wells Fargo, Caesar's Entertainment, Miami Dolphins, Morgan Stanley, and The John Maxwell Company execute year-round gifting strategies. John's unique approach to relationships led him to become the #1 salesman for a $250 Million direct sales company by the time he was 23 (out of 1.5 Million reps). Prior to his passing, he spoke widely about strategic gifting and relationship building and helps CEOs and sales teams drive referrals and open doors to elusive decision-makers. I'm so honored to share my conversation with the late John Ruhlin with you this week; our discussion is all about the importance of generosity and relationship-building in business. John started by sharing his experiences growing up in a small town, how he came to pursue entrepreneurship, and shares stories of a mentor he had as a young man who taught him the value of building genuine relationships with clients, employees, and their families, and how it led to his business success. He also dives into the importance of giving without expectations and being thoughtful and intentional to foster meaningful connections.  “Show up generously in all areas.” - John Ruhlin “A physical gift is a representation of the value you place on a relationship.” - John Ruhlin  “It's so unusual for somebody to send something to another person, not because they wanted something needed something did something but just to based upon the relationship.” -  John Ruhlin This Week on The Wow Factor: How John learned that generosity and relationship-building are key to success in business Why John used Cutco knives to build relationships and generate leads to become the number one rep in the company's history How John's unique approach of combining thoughtful gifts and personalized notes helped him secure meetings with CEOs at the beginning of his career The mentor that John had as a young man who modeled generosity and thoughtfulness The concept of Giftology and how you can serve businesses of all sizes by modeling generosity and thoughtfulness towards employees, spouses, and suppliers Why it's important to show gratitude and appreciation in business relationships rather than tying it to specific transactions or milestones The methodology John used for surprising and delighting clients and employees through planned random acts of kindness Why the worst gifts to give include logoed clothing and gift cards because they lack emotional connection and depth John emphasizes the value of creating positive experiences for clients' inner circles The importance of understanding human needs and desires when giving gifts, especially when you're giving at scale John Ruhlin's Words of Wisdom: Always give more than is reasonable without the expectation of receiving anything in return. Connect with John Ruhlin's team:  Giftology Group  “Referals Without Asking” (A premier, NO COST mini-course. Learn our pillar methods.) Connect with The WOW Factor: The WOW Factor Website Connect with Brad Formsma via email Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter  

In this episode of ReedFlections, Reed Nyffeler and his co-host, Art Calderon, continue to discuss why it is important to develop effective leaders. They review the role of leaders in creating positive experiences to help foster a healthy culture and effective team dynamics. They emphasize the significant difference between a culture where leaders try to catch mistakes versus one where they coach for improvement. Reed shares personal anecdotes, including his experiences coaching his children and leading his organization, to illustrate how positive experiences lead to better learning and performance. This episode underscores the value of first impressions, the necessity of coaching over policing, and the impact of creating a supportive environment for personal and professional growth. Highlights Leaders must create positive experiences for others to develop authentic and intentional leadersA good first experience is crucial as it sets the tone for future interactionsCoaching is more effective than catching mistakes in creating a positive cultureCreating a good experience builds credibility and allows leaders to push the organization in the right directionLeaders should balance different personalities and motivations within the organizationLeaders should correct, direct, and encourage practice to help individuals improve

An astounding amount of people report having significant amounts of resentment towards their partner. Bitterness, hardness of heart and maybe even thoughts of divorce have crept in and taken over their hearts and minds. What does resentment feel like? What does it look like? How do you overcome it after it's already built a wall between you and your partner? Take a deep dive with me as we uncover all of these answers and more to restore your marriage. Chapters: 0:00 Introduction: The Prevelance of Resentment in Relationships 11:46 The Negative Effects of Resentment on Marriages 22:41 Root Causes of Resentment in Relationships 31:04 Strategies for Overcoming Resentment in Your Marriage 37:49 The Importance of Emotional Safety & Connection in Overcoming Resentment 40:01 Equalizing Mental Load and Household Responsibilities 41:48 The Imbalance of Giving in Relationships 48:42 The Process of Forgiveness 53:46 Repairing Conflicts in Relationships 01:01:22 Preventing Resentment 01:04:04 Positive Experiences and Signing Off Good Kind Info: Website- GoodKind - From the Makers of Advent Blocks. Code: DIVORCEPROOF Overcoming Resentment Workshop https://recognizingpotential.com/product/overcoming-resentment/ To contact Kameran: Email: coaching@recognizingpotential.com Website: www.recognizingpotential.com IG, TikTok, FB: @divorce.proof.marriage

“Epigenetics” is an emerging area of scientific research that shows how environmental influences—children's experiences—actually affect the expression of their genes.   Recent research demonstrates that there may be ways to reverse certain negative changes and restore healthy functioning. But the very best strategy is to support responsive relationships and reduce stress to build strong brains from the beginning. TWC.Health/Grant  Promo: "Grant" 10% offSee omnystudio.com/listener for privacy information.

In this episode, Bart and Tim discuss the importance of taking a break from therapy and how it can benefit patients. They share a story of a patient who experienced positive changes after giving themselves permission to have a break. They explore the concept of embodiment and how being in a different environment can change the way we experience our bodies. They also discuss the therapeutic approach to breaks and the importance of empowering patients to take control of their own recovery. Overall, they emphasise the opportunity for reflection, exploration, and self-care that a break can provide.   Takeaways Taking a break from therapy can be beneficial for patients, allowing them to reflect, explore, and take control of their own recovery. Being in a different environment can change the way we experience our bodies and can provide opportunities for growth and self-discovery. Therapists should empower patients to take breaks and give themselves permission to rest and recharge. Breaks can be a time for reflection, evaluation, and planning for future self-care and well-being. The therapeutic approach to breaks should focus on creating a context that reinforces positive experiences and allows for mindful exploration. Chapters 00:00 Introduction and the Topic of the Day 02:26 The Importance of Self-Treatments and Productivity Pressure 09:44 Exploring Embodiment and the Impact of Different Environments 16:18 Creating a Context for Positive Experiences and Mindful Exploration 21:54 Empowering Patients to Take Control of Their Recovery 23:12 Conclusion and Announcement of the Pain Pub Quiz   Useful Links Le Pub Website: www.lepubscientifique.com  Become a Le Pub member: https://www.lepubscientifique.com/premium-membership  Contact us: lepubscientifique@gmail.com   Follow us: Twitter: @lepubscientifiq Instagram: @lepubscientifique LinkedIn: @LePubScientifique

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJ

Did you know that we perform more than 100,000 surgeries every year? This episode explores how we prepare patients for surgeries, how we support their recoveries, and everything that happens in between to help them have positive experiences.Join host Dr. Victoria Lee for a fascinating conversation with Dr. Dave Konkin and Dr. Feisal Mohamedali, our regional medical directors and department heads for Surgery and Anesthesiology, respectively.Guest biosDr. Dave Konkin is Fraser Health's regional medical director and department head for Surgery. His expertise lies in performing various major abdominal operations, including gastrointestinal, colorectal, gallbladder, trauma and hernia surgeries. Dr. Feisal Mohamedali is Fraser Health's regional medical director and department head for Anesthesiology. His team specializes in caring for seriously injured patients resulting from car accidents, gunshots and stabbings.Learn moreFraser Health virtual health: https://www.fraserhealth.ca/patients-and-visitors/virtual-healthAbout The Heart of ItEvery episode, Dr. Victoria Lee, president and CEO of Fraser Health, take listeners to the heart of health care, where passion, dedication and innovation drive individual, community and planetary health. Listen to and watch more episodes of The Heart of It here. And be sure to subscribe to The Heart of It in your favourite podcast player app so that you don't miss a beat.  This episode of The Heart of It was recorded on the traditional, ancestral and unceded shared territories of the q̓ ic̓əy̓ (Katzie), q̓ʷɑ:n̓ƛ̓ən̓ (Kwantlen), kʷikʷəƛ̓ əm (Kwikwetlem), Qayqayt and Semiahmoo First Nations, treaty lands of the sc̓əwaθən məsteyəxʷ (Tsawwassen) First Nation, and on the home of the Surrey-Delta Métis Association.Send us a Text Message.

Summary In this episode of the gaming podcast, the hosts discuss their weekend plans and the upcoming release of Call of Duty: Black Ops. They also talk about the importance of content creation and streaming, as well as the balance of aim assist and movement mechanics in the game. They express their frustrations with the current state of weapon balancing in Warzone and suggest ways to improve it. The conversation revolves around the discussion of weapon balancing and gameplay mechanics in Call of Duty: Warzone and X Defiant. The speakers express their opinions on the nerfing and buffing of weapons, particularly the C4 toss. They also discuss the role of vehicles in Warzone and the desire for a Tomahawk weapon. The conversation then shifts to the meta and game loop in Warzone, with one speaker expressing frustration with the current state of the game. They also discuss their experiences playing X Defiant and the enjoyment they find in its gameplay. The conversation concludes with a discussion on stacking in multiplayer games and the need for improvements in weapon leveling and aim assist. In this part of the conversation, the speakers discuss their experiences playing Call of Duty: Modern Warfare 3 and the multiplayer mode. They express frustration with the skill-based matchmaking (SBMM) system, which makes it difficult to play with friends and leads to intense and sweaty matches. They also talk about their efforts to improve their kill-to-death ratio (KD) and the importance of KD as a measure of success in gaming. They then shift to discussing the Xbox showcase and the games that excited them the most, including Assassin's Creed, Perfect Dark, and Valorant. They reflect on the challenges of competing with Call of Duty and the need for other games to offer a unique and compelling experience. Chapters 00:00 Introduction and Weekend Plans 02:55 Discussion on Omnidirectional Movement 08:06 Issues with Weapon Balancing in Warzone 30:50 Nerfing and Buffing in Warzone 41:50 Positive Experiences with X Defiant 43:48 The Issue of Stacking in Multiplayer Games 53:04 The Need for Adjustments in Weapon Leveling 55:03 The Frustration of Solo Queueing and SBMM in Call of Duty 57:35 The Importance of KD Ratio and Objective-Based Stats 01:04:18 Competing with Call of Duty: Challenges for Other Games 01:10:31 Excitement for Upcoming Games: Assassin's Creed, Perfect Dark, and Valorant 01:16:50 The Role of Experience and Gameplay Mechanics in Game Success

Join host Sherry Bagley as she chats with Zac and Celine Adair from the National Center for Outdoor & Adventure Education. Together, they share their experiences and insights on creating positive and empowering experiences for individuals of all ages. They discuss the challenges faced by outdoor education providers, including staffing, certification issues, and changing student attitudes, as well as the importance of collaboration to standardize basic technical skills and maintain full schedules year-round. 

In this episode, Olga Bortnikova, founder of startups YouTravel and Tripsider discusses her entrepreneurial journey, the challenges of starting a travel company, and the importance of personalizing travel experiences. She also talks about acquiring customers, raising funding, and the effectiveness of marketing channels like SEO. Olga highlights the impact of AI on travel, focusing on personalization and enhancing customer experiences rather than replacing human jobs, and much more!TimestampsTravel Preparation and Inspiration (00:00:32)Friendliest People and Positive Experiences (00:02:41)Building YouTravel and TripsRyder (00:04:32)Acquiring the First Customers (00:09:30)Raising the First Round of Funding (00:13:28)Marketing Channels and Technology Impact (00:21:54)Personalized Travel Experiences (00:26:59)Real-Time Assistance and Predictive Analytics (00:28:19)Sustainability and Support for Local Providers (00:31:21)Disruption by AI in Travel Agencies (00:35:59)Olga's Links LDN– https://www.linkedin.com/in/olga-bortnikova/Website – https://tripsider.com/My Links Podcast: https://lifeselfmastery.com/itunes YouTube: youtube.com/lifeselfmastery Twitter: https://twitter.com/rohitmal 5-day email course: www.enterprisesalesexpertise.com

One of the key concepts in DBT is the focus on building positive experiences, which is a component of the emotion regulation module. Building positive experiences in the short term and the long term is aimed at increasing positive events, which can help improve mood and counteract negative emotional states. In this podcast, I will discuss how to intentionally engage in enjoyable or fulfilling activities. This will increase positive emotions. This creates a CBT triangle cycle where emotions, feelings, and behaviors influence and affect each other positively. By building positive experiences, we can develop a better sense of self and a more fulfilling life. Accumulating Positive Experiences --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message

Most non-invasive body contouring treatments are easy, but a few can be hard, like cryolipolysis (fat freezing). In this episode, you'll get the actionable steps to decrease patient discomfort and anxiety applying the techniques developed by body contouring experts. Links mentioned in this episode. Cryolipolysis Fat Freezing Certification CoursePressotherapy Body Contouring Certification Course

025: In this episode, we'll explore the deep connection between emotional and financial freedom, revealing the true desires behind our quest for wealth.

James Garrettson has been consumed with fly fishing since he was 10 years old. At 14 years old he was the youngest employee at his local Orvis. In this episode, we dive into James passion for fly fishing and how it has led him to becoming one of the premiere guides in New Mexico. Learn more about About Trout and James by checking out their website, YouTube channel and socials: https://www.abouttrout.com/ https://www.youtube.com/@AboutTrout https://www.instagram.com/about.trout/ Check out the Dads On the Fly Film: https://youtu.be/RvF7fq90Bd8?si=WsKbSEXAg7Zk9Gv- Find Dads On The Fly online and sign up for our newsletter at https://www.dadsonthefly.com/ Support Dads On the Fly on Patreon: https://www.patreon.com/user?u=84380068 Check out our sponsors: https://troutinsights.com/ https://catchcamnets.com/ https://turtleboxaudio.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dadsonthefly/message Support this podcast: https://podcasters.spotify.com/pod/show/dadsonthefly/support

We talk to Tracy O'Carroll, Director of Care Experience with HIQA.

Summary In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the theme of overcoming fear through a personal experience. The episode begins with a recount of a family trip to Australia and New Zealand, highlighting the initial fear and anxiety surrounding the long flight with two anxious children. The narrative unfolds as Dr. Ali shares the journey of facing and managing this fear, from the initial doubts and almost canceling the trip multiple times to the eventual decision to lean into the discomfort. The episode emphasizes the importance of leaning into fear and discomfort, as it aligns with the core teachings of the podcast. Throughout the episode, Dr. Ali reflects on the strategies employed to manage fear, including creating comfort through distractions and positive experiences, such as upgrading flight seats and focusing on positive aspects of the journey. The narrative showcases how the family navigated through challenges, setbacks, and unexpected obstacles, ultimately emerging stronger and more confident. The episode concludes with a powerful message encouraging listeners to lean into fear, understand the message behind fear, and utilize strategies to lessen the intensity of fear. Additionally, insights into upcoming programs and offerings are provided, inviting listeners to explore various fitness and wellness opportunities available through the podcast platform. Overall, this episode serves as a personal and insightful exploration of overcoming fear, embracing discomfort, and finding strength and growth through challenging experiences. It offers practical tips and inspiration for listeners to confront their fears and strive for optimal health and well-being.   Takeaways Leaning into discomfort can lead to incredible experiences and personal growth. Finding ways to lessen the intensity of fear and anxiety can make challenging situations more manageable. Positive distractions and experiences can help shift focus away from fear and create a more positive mindset. Overcoming fear and anxiety can build confidence and provide valuable learning opportunities.   Timestamp Chapters 00:00:00 - Introduction to Overcoming Fear: Dr. Allie Nowitzki introduces the topic of overcoming fear and shares a personal experience of facing fear during a family trip. 00:05:30 - Initial Doubts and Decision Making: Dr. Allie discusses the initial doubts and fears surrounding the trip, including considerations of canceling and the decision-making process. 00:10:15 - Flight Challenges and Resolution: Details the challenges faced during flight booking, unexpected issues at the airport, and the eventual resolution of the situation. 00:13:26 - Positive Experiences in Sydney: Highlights the positive experiences in Sydney, including a visit to Bondi beach and managing anxiety before the return flight. 00:16:33 - Flight Back and Confidence Building: Discusses the return flight experience, gaining confidence, and managing anxiety during the journey. 00:19:33 - Final Leg of the Journey: Details the final leg of the journey, including experiences in the Dallas lounge and the smooth completion of the trip. 00:21:09 - Conclusion and Program Offerings: Dr. Allie concludes by emphasizing the importance of leaning into fear, shares upcoming program offerings, and encourages listeners to prioritize their health and well-being.   Resources Episode 201: Lean Into Discomfort. Listen HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***

This episode delves deep into manifesting our desires, attracting abundance, achieving our dreams, and positive experiences. Manifestation isn't just about visualizing our goals; it's about embodying them. The Law of Attraction states that like attracts like, meaning we must become what we seek to manifest. It's not merely about wanting something; it's about being it, without attaching conditions or limitations. Often, we create barriers in our minds by focusing on the how instead of fully embodying our desires. But true manifestation requires us to adopt the mindset of already having achieved our goals, viewing ourselves from the perspective of our future selves. This shift in perspective may seem challenging, especially in a world that encourages a "realistic" approach. However, by embracing the belief that we are already living our desired reality, we unlock the power to shape our destiny. Reflect on your desires and visualize them as if they are already a reality. Whether it's a career goal, a relationship, or personal growth, see yourself from the perspective of having already attained it. Remember, you hold the power to manifest the life you envision. It's not about striving endlessly; it's about stepping into your inherent power and aligning with your highest self. - Henry -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

This year is the one to build in more positive experiences to your life.  We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice includes creating an experience-oriented mindset, learning to prioritize experiences over material possessions, and seeing the potential for great memories in every moment. On this episode we emphasize the practice of gratitude, living intentionally, building positive morning routines, saying 'yes' to opportunities, and meeting new people to foster connections. I'll share some personal stories demonstrating the benefits of his advice and encourages his listeners to actively implement these strategies in daily life.01:33 Sharing Personal Experiences03:02 Building Positive Experiences: Seven Actions07:23 Personal Reflections and Future Goals13:23 The Importance of Capturing Moments15:40 Creating Positive Morning Routines17:12 Saying Yes to New Opportunities18:58 Meeting New People and Building Relationships22:14 Conclusion and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Phil Codd is the CEO of Explio, an IT services company in Ireland, where he has worked for over 15 years. He started his career in sales and enjoys building rapport with customers, emphasizing the importance of positive interactions and relationships in business. Highlights: Phil grew up in London after his family moved from Dublin in the 1960s. He worked in the early days of the computer industry in Ireland when it was still quite small and immature. He got his start in sales selling newspapers and working retail, where he enjoyed the "buzz" of meeting customers and making sales. This indicated his natural inclination towards sales. Phil has been with Explio, an IT services company, for 15 years now. He takes pride in the company's growth to over 850 employees in Ireland, as well as its diversity and empowering culture. He believes mentorship is very important for leaders and managers. Having someone outside your company to provide advice and guidance is invaluable. Key Insights: Ireland offers a "luxury" for salespeople and business development to leverage personal connections and relationships unlike bigger countries. Decisions made at work are generally quite small compared to big life decisions. Employees should feel empowered to make decisions themselves. Interactions with people, no matter how small, are never neutral - they either leave you with a positive or negative feeling. Phil aims to have positive interactions. We need more nuance and balance in how we view leaders and public figures, rather than simplistic "good or bad" judgments.

This week's episode focuses on how grief and mental health issues can be exacerbated by the holiday season. As we are emerging from the collective trauma of the COVID-19 pandemic, many have lost loved ones. And, even pre-pandemic, the holiday season was often a time of grief, loss and sadness. Our host Ingrid Cockhren will welcome former PACEs Connection team member and Grief & Wellness consultant, Gail Kennedy, and Yolo Cares for Kids Grief Specialist, Elisa Stone to discuss effective healing practices. Our discussion will center on how we can process our grief during this time and how we can assist children in managing grief and other overwhelming emotions as we end the year.

This week's episode focuses on how grief and mental health issues can be exacerbated by the holiday season. As we are emerging from the collective trauma of the COVID-19 pandemic, many have lost loved ones. And, even pre-pandemic, the holiday season was often a time of grief, loss and sadness. Our host Ingrid Cockhren will welcome former PACEs Connection team member and Grief & Wellness consultant, Gail Kennedy, and Yolo Cares for Kids Grief Specialist, Elisa Stone to discuss effective healing practices. Our discussion will center on how we can process our grief during this time and how we can assist children in managing grief and other overwhelming emotions as we end the year.

This week's episode focuses on how grief and mental health issues can be exacerbated by the holiday season. As we are emerging from the collective trauma of the COVID-19 pandemic, many have lost loved ones. And, even pre-pandemic, the holiday season was often a time of grief, loss and sadness. Our host Ingrid Cockhren will welcome former PACEs Connection team member and Grief & Wellness consultant, Gail Kennedy, and Yolo Cares for Kids Grief Specialist, Elisa Stone to discuss effective healing practices. Our discussion will center on how we can process our grief during this time and how we can assist children in managing grief and other overwhelming emotions as we end the year.

This week's episode focuses on how grief and mental health issues can be exacerbated by the holiday season. As we are emerging from the collective trauma of the COVID-19 pandemic, many have lost loved ones. And, even pre-pandemic, the holiday season was often a time of grief, loss and sadness. Our host Ingrid Cockhren will welcome former PACEs Connection team member and Grief & Wellness consultant, Gail Kennedy, and Yolo Cares for Kids Grief Specialist, Elisa Stone to discuss effective healing practices. Our discussion will center on how we can process our grief during this time and how we can assist children in managing grief and other overwhelming emotions as we end the year.

Have you ever worked on a team going through a lot of change? I'm guessing you have many times and in many different scenarios. I'm also guessing your experience of that change had a lot to do with the level of trust that the team had for one another and the leaders of the team and/or organization. When there is a high level of trust the impacts of the change are softened. When there is low trust change can be traumatic. Clearly, we want to work in teams that have high trust but if that's not the current condition, how do we get there? To answer that question I've asked Malia Monaco to join me for this episode.   In this episode Malia and I talk about: ·         The work that Malia does for leaders and organizations through Positive Intelligence involving change management and trust building. ·         What it takes to build trust in teams and what becomes possible when trust grows. ·         Why it's important to get to the root of the problem rather than tackling the symptoms, which is where many organizational initiatives go wrong. ·         How our belief system will shape what we see around us and determine whether we bring harsh judgment or blameless discernment to our reactions. ·         While insights are important, they only make up 20% of sustainable long-lasting change what makes up the other 80%. Resources Episode Show Notes: Other resources and links mentioned in this episode. Saboteur Assessment. Find out which Saboteurs are impacting your performance, wellness and relationships, and also how they do it. Leadership Coaching: If you are interested in finding out more about my coaching process, the cost of coaching, or how to ask your employer to pay for you to work with a coach. Apply to be on an “On-Air Coaching” episode: Are you a female leader who has been promoted in the last year? You are invited to apply to be on the podcast. Leadership Operating System Inventory. Wondering what leadership traits you have? Take this FREE, FAST self-assessment and find out more about yourself as a Leader. Where to find Malia Monaco LinkedIn: https://www.linkedin.com/in/maliamonaco/ Email: malia@positiveintelligence.com

In this episode, Marshall and Nick discuss positive experiences at car shows and the changing car show culture. They also talk about the challenges of transitioning to hybrid engines and the importance of standing behind your work. The conversation covers topics such as cleaning blood stains from seat belts, using unique business cards, and the retirement of Al Michaels from NFL commentating. The hosts also provide insights on the proper application of tire shine. In this conversation, Marshall and Nick discuss the confusion between public network television and social media, the rapid changes in social media platforms, the rise of detailing groupies, the currency of social media, treating social media as a business, the conflict between passion and purpose in social media, the dangers of chasing social media fame, and the importance of adapting to social media changes. Bullet Points: Building relationships at car shows can lead to business opportunities The car show culture is changing, with a more diverse crowd attending Transitioning to hybrid engines presents challenges for car manufacturers Proper cleaning techniques can remove blood stains from seat belts Unique business cards can make a lasting impression Using air tools for tire shine application requires caution and the right product Social media is a business and should be treated as such. The landscape of social media is constantly changing, and it is important to adapt to these changes. Being seen on social media does not necessarily translate to monetary success. It is crucial to have a clear purpose and plan when using social media for business. Timestamps: 00:00 Introduction and Buy and Sell 03:41 Positive Experiences at Car Shows 06:06 Building Relationships at Car Shows 11:18 Buick's Popularity in Asia 13:21 The Changing Car Show Culture 19:48 The Challenges of Transitioning to Hybrid Engines 22:11 Cleaning Blood Stains from Seat Belts 23:56 The Use of Business Cards in the Industry 26:03 Applying Tire Shine with Air Tools 30:23 The Importance of Standing Behind Your Work 31:09 Al Michaels' Retirement 33:26 Using Unique Business Cards 36:36 Proper Application of Tire Shine 40:51 The Confusion Between Public Network Television and Social Media 42:44 The Rapid Changes in Social Media 45:39 The Rise of Detailing Groupies 49:21 The Currency of Social Media 51:30 Treating Social Media as a Business 56:31 Passion vs. Purpose in Social Media 58:04 The Dangers of Chasing Social Media Fame 59:14 The Changing Landscape of Social Media 01:00:16 The Importance of Adapting to Social Media Changes

Embrace change and maintain openness in the journey towards trauma-informed care. -It's through this wisdom and guidance that we're excited to bring you a revealing and heartfelt interview featuring the Highland Hospital pediatrics team. Delving into understanding adverse childhood experiences (ACEs) and trauma's impact on health, you'll hear each care team member offer insights on implementing ACEs screening and supportive measures, reflecting on hurdles overcome and collective milestones achieved.As one of the exemplary teams that are part of the Resilient Beginnings Network (RBN), Highland Hospital Pediatrics invited Health Pilots to host this conversation with them in-person at their facility in Oakland, California – gathered around the table to openly share and unpack their journey through this program with their coach and medical director of RBN, Dr. Dayna Long. Take in the valuable lessons they learned individually and as a care team - and the unique, transformative impact of the Resilient Beginnings model on patient care.Learn more about the people, places, and ideas in this episode: "What are adverse childhood experiences (ACEs)?"Pediatric ACEs and Related Life Events Screener (PEARLS)Example of PEARLS tool (for screening children)Visit Highland Hospital, Alameda Health System - Alameda Health System's flagship, with 236 inpatient beds; a renowned regional trauma center; nationally recognized medical and clinical teaching and research; and state-of-the-art primary, specialty, and multi-specialty care. Its new Acute Care Tower is host to topflight maternal child services and other advanced care.Embracing Staff Training To Help Patients With Trauma - related article featuring the pediatric care team at Highland Hospital within Alameda Health System (March 2023)More on Resilient Beginnings Network (RBN), a Center for Care Innovations learning program dedicated to advancing pediatric care delivery models that are trauma- and resilience-informed so that 100,000 young children and their caregivers have the support they need to be well and thrive.HOPE Framework, or Healthy Outcomes from Positive Experiences can ease toxic stress and help children and youth grow into more resilient, healthier adults. HOPE identifies ways that our communities and systems of care can better ensure that all children have more positive experiences and that all families have support to nurture and celebrate their strengths. The Four Building Blocks of HOPE are composed of key positive childhood experiences (PCEs). The sources of those experiences and opportunities are the foundation for healthy childhood development. 

Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we'll answer your questions on Airbnb, STRs, real estate, and everything in between.Nick asks:I really get into the holiday season and I wonder… Do you think there's any value in decorating for the holidays for guests? Are there any pieces that I'm missing as far as our cleaners or anything like that in terms of cost vs. reward?(00:01:52) Cost vs. Reward on Holiday Decorations?(00:02:30) Communicate With Cleaning Team About New Decor (00:03:05) Look for Tasteful, Non-Denominational Pieces (00:05:36) Positive Experiences & Good Examples (00:06:44) Making Decor Choices Repeatable & Replaceable Thanks to everyone who submitted questions. To hear your voice on the show and send a question to Sarah and Annette, submit your burning hosting questions at: hostinghotline.com.Resources:Visit thanksforvisiting.com/workshop to watch our Hosting Business Mastery Method workshop!Airbnb Essentials Checklist: hostchecklist.comThanks for Visiting is produced by Crate Media.Mentioned in this episode:StayFi | Go to www.stayfi.com and enter TFV to get 50% off your first three months.Quiz | Take our quiz to reveal your hosting personality style!Join us for our live, free, host masterclass and learn how to OWN your digital real estate! Sign up at hostmasterclass.com.

Health Pilots continues with our next feature from the Resilient Beginnings Network! Today, we welcome pediatrician Dr. Sheshashree "She" Seshadri and pediatric care coordinator Melissa Pereda from Bay Area Community Health (BACH), discussing their comprehensive approach to pediatric care,  specifically in administering screenings to identify adverse childhood experiences (ACEs). Beyond sharing insights into workflows and processes, they discuss navigating the complexities that arise post-identification of ACEs and underscore the significance of establishing trust and rapport between providers and families.Tune in to hear about BACH's collaborative efforts to compile a network of community-based organizations and their innovative use of technology to swiftly connect families with essential social and economic resources, ranging from housing needs to early intervention programs.Learn more about the people, places, and ideas in this episode: "What are adverse childhood experiences (ACEs)?"Pediatric ACEs and Related Life Events Screener (PEARLS)Example of PEARLS tool (for screening children)"What are social determinants of health (SDOH)?"Visit Bay Area Community Health (BACH), formed during the middle of the COVID-19 pandemic, BACH brings more than 70 years of combined service to the area that stretched from Union City to Gilroy, across Alameda and Santa Clara Counties. BACH serves more than 100,000 people who rely on high-quality healthcare services, regardless of their immigration status, ethnicity, disabilities, or ability to pay.More on Resilient Beginnings Network (RBN), a Center for Care Innovations learning program dedicated to advancing pediatric care delivery models that are trauma- and resilience-informed so that 100,000 young children and their caregivers have the support they need to be well and thrive.Pediatric Care Coordinators: Closing the Loop to Help Children at Risk Thrive - an article featuring BACH (April 2023)ACEs Aware, is a first-in-the nation effort and initiative to screen patients for adverse childhood experiences (ACEs) to help improve and save lives. ACEs Aware is bringing communities together in ways never before imagined to prevent, screen for, treat, and heal trauma-induced toxic stress. Together, we are getting to the root cause of some of the most harmful, persistent, and expensive health challenges facing our state and nation.HOPE Framework, or Healthy Outcomes from Positive Experiences can ease toxic stress and help children and youth grow into more resilient, healthier adults. HOPE identifies ways that our communities and systems of care can better ensure that all children have more positive experiences and that all families have support to nurture and celebrate their strengths. The Four Building Blocks of HOPE are composed of key positive childhood experiences (PCEs). The sources of those experiences and opportunities are the foundation for healthy childhood development. 

As a listener of the ATA podcast show, we understand how deeply you care about the well-being of the animals you work with. However, at times, your role as a positive reinforcement trainer can feel isolating, stressful, and overwhelming. At ATA, we don't want anyone to feel this way, especially knowing how diligently our listeners strive to make a positive impact on the lives of both animal and human learners they work with. Enter Dr. Kathie Nurena, a human physician and a certified dog trainer. Kathie deeply understands how learning theory and positive reinforcement principles can benefit both animals and humans. Having graduated from Albert Einstein College of Medicine and Karen Pryor Academy, Kathie's unique background blends medicine and dog training, providing her with a truly unique perspective on the challenges faced in caring roles. In this episode, together with Kathie, you'll learn about: Trauma-Informed Care: Discover the essence of trauma-informed care and how its principles can be integrated into your role as a trainer. Patient-Centred Care and Compassion Satisfaction: Explore the significance of shifting focus from compassion fatigue to compassion satisfaction. Learn how reframing your thoughts can play a pivotal role in your professional journey, both in preventing burnout and enhancing satisfaction. Emotions, Reinforcement, and Hope: Gain insights into the Maslow scale and pro qual questionnaires, and discover how "hope" (Healthy Outcomes through Positive Experiences) can benefit you. By the end of this episode, you'll be equipped with new knowledge and ideas to help avoid feelings of overwhelm and burnout. This will boost your confidence as a trainer, enabling you to have your biggest possible positive impact on the lives of both animal and human learners you work with. Links/references; The original Adverse Childhood Experiences (ACE) questionnaire >>> https://www.ncjfcj.org/wp-content/uploads/2006/10/Finding-Your-Ace-Score.pdf Maslach Burnout Inventory >>> https://pscentre.org/wp-content/uploads/2023/04/Maslach-Burnout-Inventory-.pdf ProQol >>> https://proqol.org/proqol-measure Healthy Outcomes From Positive Experiences (HOPE) >>> https://positiveexperience.org/about-us/ Trauma informed care from CDC >>> https://www.cdc.gov/orr/infographics/6_principles_trauma_info.htm Crisis phone line in USA >>> https://988lifeline.org/ Crisis text line in USA >>> https://www.crisistextline.org/ Clicker Expo Live (Kathie & Linda present Sat Jan 27 8-10 am pacific time) >>> https://clickerexpo.clickertraining.com/clicker-expo-virtual/live-2024-conference-program/ Videos A talk by Dr Nadine Burke Harris (16 minutes) >>> https://youtu.be/95ovIJ3dsNk?si=nI_NtlOeN_0KUunv Three and a half minute video on trauma-informed care >>> https://youtu.be/fWken5DsJcw?si=pCZTrKe3Xgz9oujI

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Finding Happiness Through Fitness(0:09:37) - Exploring Happiness, Purpose, and Hobbies(0:19:18) - The Element of Surprise(0:24:06) - The Connection Between Happiness and Goals(0:32:07) - Autonomy and Finding Happiness in Goals(0:40:48) - Understanding Happiness and Personal Values(0:47:27) - Embracing Emotions for Positive Experiences(0:55:49) - The Fascination With Happiness and ChallengesConnect with Dr. Mandich:WebsiteInstagramIn Dr. Mandich's words:"I'm a scientist on a mission to help people live their happiest life. I'm a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find me in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show."

Welcome to the Guided Seated Energy Cleanse Meditation. Find a quiet place to sit comfortably. Close your eyes and take a deep breath in, feeling the energy of the universe flowing through you. As you exhale, release any tension or negativity. Imagine a warm, soothing light surrounding your body, cleansing and purifying your energy. With each breath, this light grows brighter and more vibrant, filling you with positivity and renewal. Allow this energy to flow through your entire being, revitalizing your spirit. When you're ready, gently open your eyes, feeling refreshed and renewed. Hypnosis, Positive Energy, Raising Vibration, Law of Attraction, Transformative Power, Subconscious Mind, Relaxation, Positive Suggestions, Affirmations, Unlimited Potential, Abundance, Joy, Negative Beliefs, Visualization, Positive Mindset, Manifestation, Thoughts, Emotions, Actions, Frequency, Positivity, Law of Attraction, Reprogram, Subconscious Mind, Positive Experiences, Vibrational Match, Mindset, Manifest, Subconscious Mind, Power, Attract. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Many of us feel aimless and unable to direct our lives effectively. But fear not, iCARE will guide you to a calm and grounded state of being." - Michael John CusickIn today's episode, we delve into the concept of "iCARE," focusing on what lies within us, including our body, mind, and emotions. Michael John Cusick explores the practice of becoming aware of our inner experiences and sensations through a body scan, allowing us to observe and notice without judgment. Drawing on scripture passages, he highlights the importance of self-compassion, kindness, humility, and gentleness as the foundation for loving others. He also challenges the misconception that we are fundamentally flawed or unlovable, rooted in a deeper understanding of sin and our relationship with God. We also delve into practical exercises such as figure eights, tapping, and breathing techniques to regulate emotions and cultivate a deeper connection with God. So, join us as we journey inward, exploring the treasures within our souls and learning to live in alignment with God's love.CONTACT RESTORING THE SOUL:- Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Dr. Sara talks to us here about transformation and shifting into a change in your life. She speaks to how when we make changes in our inner state, it can lead to a ripple effect of positive experiences. We can't know the ripple effect and shifts our own internal change will cause for those around us, however, it will create shifts that go beyond what we are able to see or know. By focusing on our own inner state and keeping ourselves in the highest feeling, most peaceful state possible, we can amazingly create ripples and waves of change. If you have questions, please get in touch with Dr. Sara at www.drsaraspowart.com. She welcomes any and all questions, comments and requests for support.

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don't just listen to this conversation, take action on it. Today's conversation: Putting energy into positive situations. If we are going to put people on blast for negative encounters, we need to be putting the same energy into appreciating the good ones. LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Josh's YouTube

Unlock the secrets of digital success in this comprehensive podcast that delves deep into the world of online business, marketing, and entrepreneurship. From the insights of Russell Brunson's "Dotcom Secrets" to the strategies behind viral marketing and upselling, each episode offers listeners valuable takeaways to apply in their own ventures. Discover the advantages of digital products, the art of recognizing profitable opportunities, and the nuances of email vs. SMS marketing. With references to influential figures like Tai Lopez and insights into the workings of companies like Best Buy, Overstock.com, and Bed Bath & Beyond, this podcast covers a broad spectrum of topics essential for any digital entrepreneur. Learn about the importance of funnels, the potential of platforms like Go High Level, and the effectiveness of tools like Typeform. Whether you're just starting out or looking to refine your digital strategy, this podcast offers a wealth of knowledge to help you navigate the dynamic landscape of online business. Dive in and transform your digital journey!Table of Contents:00:01 - Introduction to Russell Brunson's Book "Dotcom Secrets"01:16 - Virality Hack and Upselling Strategy03:34 - Benefits of Digital Products04:15 - Importance of Timing and Identifying Opportunities05:18 - Upselling Strategy for Onboarding Process06:07 - The Cost of Acquiring Customers and Upselling07:31 - Back-end Offers as Profit Drivers08:10 - Lead Capture through Free Resources09:21 - Using Facebook Ads for Lead Generation10:09 - Email Marketing vs. SMS Marketing11:10 - Success with Email Marketing11:57 - Qualifying Leads and High-Quality Email List13:17 - Investing in Skills vs. Higher-Priced Products14:15 - Appreciating Courses and Access to Information15:21 - Positive Experiences with Tai Lopez's Courses17:25 - Dynamics of Creating a Course18:15 - Mindset Shift: Increasing Profit20:59 - Tai Lopez's Acquisition of Pier 81 Imports22:01 - Overstock.com's Move with Bed Bath and Beyond23:56 - Best Buy's Approach to Product Display and Sales24:15 - Overstock vs Bed Bath and Beyond25:15 - Challenges Faced by Bed Bath & Beyond26:02 - Mistakes Made by Hedge Fund Managers and CEOs26:21 - Constant Evolution in Business Investments28:06 - Effective Business Planning for Profitability29:17 - Maximizing Profit while Staying Lean30:00 - Benefits of Go High Level32:01 - Importance of Typeform as a CRM Tool32:53 - Limitations of Other Services and Preference for Credit-Free System34:03 - Benefits of Local Dominator Service35:03 - Platform for High Organic Reach37:54 - Local Targeting Platform39:07 - Improving Email Conversions39:50 - Digital Business Simplified41:51 - Augury Briefing and Email Funnel42:55 - Importance of Funnels and Investing Focus43:56 - One Cold Message, One Funnel, One Investment44:14 - Next Focus: Creating Content

In this episode of Selling From The Heart, hosts Larry Levine and Darrell Amy are joined by DB Bedford the CEO and founder of iNeverWorry Consulting a company that specializes in Emotional Intelligence and trains staff and leadership on how to effectively manage their behavior and make better personal decisions to achieve positive results.DB Bedford discusses the importance of emotional intelligence (EI) in sales. Emotional intelligence is the ability to recognize and manage one's own emotions and the emotions of others. He explains that emotional intelligence allows individuals to feel their emotions without letting them overpower their intelligence.  DB shares his personal journey of transformation from a life of crime to becoming an emotional intelligence coach. He highlights the role of perspective and being present at the moment in reducing worry and anxiety. DB also emphasizes the importance of building rapport and relationships with clients, as well as being intentional about creating positive experiences.HIGHLIGHT QUOTES"You have to be intentional about inspiration." - DB Bedford"I don't have to offer. People want more. They want to know more because they want to stay connected. And I want to stay connected to them. And that's genuine. So I also don't go places where I don't want to be inspired. You know what I mean? So I choose where I go and where I show up. If I decide that I'm part of the conversation, I'm bringing all the light, I'm bringing all the energy." - DB Bedford Learn more about DB Bedford: LinkedIn: https://www.linkedin.com/in/db-bedford-324bba4b/Learn more about Darrell and Larry: Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/ Got a video about how you sell from the heart? Share it by texting VIDEO to 21000.Please visit https://www.sellingfromtheheart.net/ book to pre-order your copy of the rerelease of the Selling from the Heart book. SUBSCRIBE to our YOUTUBE CHANNEL! https://www.youtube.com/c/sellingfromtheheartPlease visit WHY INSTITUTE:http://sellingfromtheheart.net/why-osPlease go to WORK BETTER NOW:https://www.workbetternow.com/Click for your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/dailyCheck out the 2023 Authentic Selling Challenge:https://authenticsellingchallenge.com/Get your Insiders Group FREE PASS here:https://www.sellingfromtheheart.net/free-pass

As humans, we often experience paradigm shifts through negative experiences. In this episode, I'm sharing how I discovered the power of positive emotional impacts in changing our programming. If you want to experience an amazing transformation and achieve success, this episode is for you! Tune in.Join Danielle on June 19-21 for a LIVE event to Master Your Mind for Success. Click here to learn more and register for FREE: http://masterclass.danielleamos.co/Connect, heal, and embrace your Empress within. Join me in a transformational retreat this October! https://empress.danielleamos.co/empress-chalet-retreat-2023/ Embody your upgraded identity with Reclamation.  https://empress.danielleamos.co/reclamation-3mthprogram-with-danielle-cs/Step into your truth and join our Empress Experience program.  https://danielleamos.co/empress-experienceLearn how to work less and earn more with Thinking Into Results coaching mentorship.  https://danielleamos.co/coaching-mentorshipWant to start working with Danielle? Book a complimentary strategy call with Team Empress. https://danielleamos.as.me/strategycall-teamIf you love this episode please share with me on Instagram @TheDanielleAmos and I'd be so grateful if you could leave me a 5-star review on iTunes 

Mark Manson, Author of "The Subtle Art of Not Giving a F*ck" explains why most self help is backwards, and how to actually improve your life and wellbeing.  He shares his perspective on life, death, success, and finding our purpose. Mark recounts how the surprising death of his friend shifted his view on life, and why it's important that we lean how to die before we die. He describes the challenges he faced after becoming 'an overnight success' and selling 10 million copies of his book - challenging the idea that success can make you happy. He uses 'The Paradox of Progress' to explain why the wealthiest countries are also the most unhappy. Mark also explains the fundamentals for building a healthy relationship, and how to use the context of the past to inspire gratitude for the present.   SPONSOR: https://www.mudwtr.com/knowthyself Code: KNOWTHYSELF for 15% off (Currently only ships to US & Canada)   ___________ Timecodes: 0:00 Intro  1:45 The Death of My Childhood Friend 8:12 How to Die Before You Die 9:56 The Painful Reality of Personal Growth and Change 12:44 The Challenges of Success and Happiness on the Macro and Micro Level 19:44 What to Give a F*ck About  23:37 Stopping BS'ing Yourself 25:55 Why the Rich are Unhappy - The Paradox of Progress 32:05 Finding Meaning Beyond Success and Dealing with Exponential Swings 37:20 Overcoming Depression after Massive Success 40:12 The Backwards Law and the Pursuit of Positive Experiences 43:44 Letting Go: A Pathway to More 47:10 Self Sabotage: Manson's Law of Avoidance 54:11 The never-ending wheel of self-improvement 57:17 Taking LSD & Seeing God  1:03:56 Finding Your Unique Combination of Skills and Gifts 1:12:28 The Limitations of Identity and Finding Meaning Beyond Success 1:14:57 The Importance of Maintaining Separate Identities in a Romantic Partnership. 1:17:53 Historical Context & Understanding Progress 1:27:44 Conclusion   ___________   Mark Manson:   Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures.   Instagram: https://www.instagram.com/markmanson/ Website: https://markmanson.net Books: https://markmanson.net/books YouTube: https://www.youtube.com/@IAmMarkManson   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

We often know what we “should” do, but that doesn't mean it's easy to do it. Today Dr. Rick and Forrest are joined by Dr. Scott Barry Kaufman and Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.About our Guests: Scott is a cognitive scientist, humanistic psychologist, professor at Columbia University, host of the popular Psychology Podcast, and the author of 10 books, including Transcend: The New Science of Self-Actualization. Jordyn is a resident physician in psychiatry, a well-being researcher, and a positive psychology practitioner. Together, they're the authors of the recently released Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:40: Why the title Choose Growth?3:50: Balancing growth and discomfort7:20: The value of social support12:00: Growth from positive experiences14:15: Mindset15:40: 8 ways to choose growth16:35: Building self-esteem and distinguishing it from narcissism24:55: Becoming a transcender29:25: Transcending dichotomies34:15: Practicing self-compassion 36:50: The underlying ground41:30: Creativity and healing46:00: Daily positive medicine for collective growth50:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.